CINXE.COM

<!DOCTYPE html>    <html lang="fr-FR">  <head><meta charset="UTF-8" /><script>if(navigator.userAgent.match(/MSIE|Internet Explorer/i)||navigator.userAgent.match(/Trident\/7\..*?rv:11/i)){var href=document.location.href;if(!href.match(/[?&]nowprocket/)){if(href.indexOf("?")==-1){if(href.indexOf("#")==-1){document.location.href=href+"?nowprocket=1"}else{document.location.href=href.replace("#","?nowprocket=1#")}}else{if(href.indexOf("#")==-1){document.location.href=href+"&nowprocket=1"}else{document.location.href=href.replace("#","&nowprocket=1#")}}}}</script><script>(()=>{class RocketLazyLoadScripts{constructor(){this.v="1.2.6",this.triggerEvents=["keydown","mousedown","mousemove","touchmove","touchstart","touchend","wheel"],this.userEventHandler=this.t.bind(this),this.touchStartHandler=this.i.bind(this),this.touchMoveHandler=this.o.bind(this),this.touchEndHandler=this.h.bind(this),this.clickHandler=this.u.bind(this),this.interceptedClicks=[],this.interceptedClickListeners=[],this.l(this),window.addEventListener("pageshow",(t=>{this.persisted=t.persisted,this.everythingLoaded&&this.m()})),this.CSPIssue=sessionStorage.getItem("rocketCSPIssue"),document.addEventListener("securitypolicyviolation",(t=>{this.CSPIssue||"script-src-elem"!==t.violatedDirective||"data"!==t.blockedURI||(this.CSPIssue=!0,sessionStorage.setItem("rocketCSPIssue",!0))})),document.addEventListener("DOMContentLoaded",(()=>{this.k()})),this.delayedScripts={normal:[],async:[],defer:[]},this.trash=[],this.allJQueries=[]}p(t){document.hidden?t.t():(this.triggerEvents.forEach((e=>window.addEventListener(e,t.userEventHandler,{passive:!0}))),window.addEventListener("touchstart",t.touchStartHandler,{passive:!0}),window.addEventListener("mousedown",t.touchStartHandler),document.addEventListener("visibilitychange",t.userEventHandler))}_(){this.triggerEvents.forEach((t=>window.removeEventListener(t,this.userEventHandler,{passive:!0}))),document.removeEventListener("visibilitychange",this.userEventHandler)}i(t){"HTML"!==t.target.tagName&&(window.addEventListener("touchend",this.touchEndHandler),window.addEventListener("mouseup",this.touchEndHandler),window.addEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.addEventListener("mousemove",this.touchMoveHandler),t.target.addEventListener("click",this.clickHandler),this.L(t.target,!0),this.S(t.target,"onclick","rocket-onclick"),this.C())}o(t){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler),t.target.removeEventListener("click",this.clickHandler),this.L(t.target,!1),this.S(t.target,"rocket-onclick","onclick"),this.M()}h(){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler)}u(t){t.target.removeEventListener("click",this.clickHandler),this.L(t.target,!1),this.S(t.target,"rocket-onclick","onclick"),this.interceptedClicks.push(t),t.preventDefault(),t.stopPropagation(),t.stopImmediatePropagation(),this.M()}O(){window.removeEventListener("touchstart",this.touchStartHandler,{passive:!0}),window.removeEventListener("mousedown",this.touchStartHandler),this.interceptedClicks.forEach((t=>{t.target.dispatchEvent(new MouseEvent("click",{view:t.view,bubbles:!0,cancelable:!0}))}))}l(t){EventTarget.prototype.addEventListenerWPRocketBase=EventTarget.prototype.addEventListener,EventTarget.prototype.addEventListener=function(e,i,o){"click"!==e||t.windowLoaded||i===t.clickHandler||t.interceptedClickListeners.push({target:this,func:i,options:o}),(this||window).addEventListenerWPRocketBase(e,i,o)}}L(t,e){this.interceptedClickListeners.forEach((i=>{i.target===t&&(e?t.removeEventListener("click",i.func,i.options):t.addEventListener("click",i.func,i.options))})),t.parentNode!==document.documentElement&&this.L(t.parentNode,e)}D(){return new Promise((t=>{this.P?this.M=t:t()}))}C(){this.P=!0}M(){this.P=!1}S(t,e,i){t.hasAttribute&&t.hasAttribute(e)&&(event.target.setAttribute(i,event.target.getAttribute(e)),event.target.removeAttribute(e))}t(){this._(this),"loading"===document.readyState?document.addEventListener("DOMContentLoaded",this.R.bind(this)):this.R()}k(){let t=[];document.querySelectorAll("script[type=rocketlazyloadscript][data-rocket-src]").forEach((e=>{let i=e.getAttribute("data-rocket-src");if(i&&!i.startsWith("data:")){0===i.indexOf("//")&&(i=location.protocol+i);try{const o=new URL(i).origin;o!==location.origin&&t.push({src:o,crossOrigin:e.crossOrigin||"module"===e.getAttribute("data-rocket-type")})}catch(t){}}})),t=[...new Map(t.map((t=>[JSON.stringify(t),t]))).values()],this.T(t,"preconnect")}async R(){this.lastBreath=Date.now(),this.j(this),this.F(this),this.I(),this.W(),this.q(),await this.A(this.delayedScripts.normal),await this.A(this.delayedScripts.defer),await this.A(this.delayedScripts.async);try{await this.U(),await this.H(this),await this.J()}catch(t){console.error(t)}window.dispatchEvent(new Event("rocket-allScriptsLoaded")),this.everythingLoaded=!0,this.D().then((()=>{this.O()})),this.N()}W(){document.querySelectorAll("script[type=rocketlazyloadscript]").forEach((t=>{t.hasAttribute("data-rocket-src")?t.hasAttribute("async")&&!1!==t.async?this.delayedScripts.async.push(t):t.hasAttribute("defer")&&!1!==t.defer||"module"===t.getAttribute("data-rocket-type")?this.delayedScripts.defer.push(t):this.delayedScripts.normal.push(t):this.delayedScripts.normal.push(t)}))}async B(t){if(await this.G(),!0!==t.noModule||!("noModule"in HTMLScriptElement.prototype))return new Promise((e=>{let i;function o(){(i||t).setAttribute("data-rocket-status","executed"),e()}try{if(navigator.userAgent.indexOf("Firefox/")>0||""===navigator.vendor||this.CSPIssue)i=document.createElement("script"),[...t.attributes].forEach((t=>{let e=t.nodeName;"type"!==e&&("data-rocket-type"===e&&(e="type"),"data-rocket-src"===e&&(e="src"),i.setAttribute(e,t.nodeValue))})),t.text&&(i.text=t.text),i.hasAttribute("src")?(i.addEventListener("load",o),i.addEventListener("error",(function(){i.setAttribute("data-rocket-status","failed-network"),e()})),setTimeout((()=>{i.isConnected||e()}),1)):(i.text=t.text,o()),t.parentNode.replaceChild(i,t);else{const i=t.getAttribute("data-rocket-type"),s=t.getAttribute("data-rocket-src");i?(t.type=i,t.removeAttribute("data-rocket-type")):t.removeAttribute("type"),t.addEventListener("load",o),t.addEventListener("error",(i=>{this.CSPIssue&&i.target.src.startsWith("data:")?(console.log("WPRocket: data-uri blocked by CSP -> fallback"),t.removeAttribute("src"),this.B(t).then(e)):(t.setAttribute("data-rocket-status","failed-network"),e())})),s?(t.removeAttribute("data-rocket-src"),t.src=s):t.src="data:text/javascript;base64,"+window.btoa(unescape(encodeURIComponent(t.text)))}}catch(i){t.setAttribute("data-rocket-status","failed-transform"),e()}}));t.setAttribute("data-rocket-status","skipped")}async A(t){const e=t.shift();return e&&e.isConnected?(await this.B(e),this.A(t)):Promise.resolve()}q(){this.T([...this.delayedScripts.normal,...this.delayedScripts.defer,...this.delayedScripts.async],"preload")}T(t,e){var i=document.createDocumentFragment();t.forEach((t=>{const o=t.getAttribute&&t.getAttribute("data-rocket-src")||t.src;if(o&&!o.startsWith("data:")){const s=document.createElement("link");s.href=o,s.rel=e,"preconnect"!==e&&(s.as="script"),t.getAttribute&&"module"===t.getAttribute("data-rocket-type")&&(s.crossOrigin=!0),t.crossOrigin&&(s.crossOrigin=t.crossOrigin),t.integrity&&(s.integrity=t.integrity),i.appendChild(s),this.trash.push(s)}})),document.head.appendChild(i)}j(t){let e={};function i(i,o){return e[o].eventsToRewrite.indexOf(i)>=0&&!t.everythingLoaded?"rocket-"+i:i}function o(t,o){!function(t){e[t]||(e[t]={originalFunctions:{add:t.addEventListener,remove:t.removeEventListener},eventsToRewrite:[]},t.addEventListener=function(){arguments[0]=i(arguments[0],t),e[t].originalFunctions.add.apply(t,arguments)},t.removeEventListener=function(){arguments[0]=i(arguments[0],t),e[t].originalFunctions.remove.apply(t,arguments)})}(t),e[t].eventsToRewrite.push(o)}function s(e,i){let o=e[i];e[i]=null,Object.defineProperty(e,i,{get:()=>o||function(){},set(s){t.everythingLoaded?o=s:e["rocket"+i]=o=s}})}o(document,"DOMContentLoaded"),o(window,"DOMContentLoaded"),o(window,"load"),o(window,"pageshow"),o(document,"readystatechange"),s(document,"onreadystatechange"),s(window,"onload"),s(window,"onpageshow");try{Object.defineProperty(document,"readyState",{get:()=>t.rocketReadyState,set(e){t.rocketReadyState=e},configurable:!0}),document.readyState="loading"}catch(t){console.log("WPRocket DJE readyState conflict, bypassing")}}F(t){let e;function i(e){return t.everythingLoaded?e:e.split(" ").map((t=>"load"===t||0===t.indexOf("load.")?"rocket-jquery-load":t)).join(" ")}function o(o){function s(t){const e=o.fn[t];o.fn[t]=o.fn.init.prototype[t]=function(){return this[0]===window&&("string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=i(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach((t=>{const e=arguments[0][t];delete arguments[0][t],arguments[0][i(t)]=e}))),e.apply(this,arguments),this}}o&&o.fn&&!t.allJQueries.includes(o)&&(o.fn.ready=o.fn.init.prototype.ready=function(e){return t.domReadyFired?e.bind(document)(o):document.addEventListener("rocket-DOMContentLoaded",(()=>e.bind(document)(o))),o([])},s("on"),s("one"),t.allJQueries.push(o)),e=o}o(window.jQuery),Object.defineProperty(window,"jQuery",{get:()=>e,set(t){o(t)}})}async H(t){const e=document.querySelector("script[data-webpack]");e&&(await async function(){return new Promise((t=>{e.addEventListener("load",t),e.addEventListener("error",t)}))}(),await t.K(),await t.H(t))}async U(){this.domReadyFired=!0;try{document.readyState="interactive"}catch(t){}await this.G(),document.dispatchEvent(new Event("rocket-readystatechange")),await this.G(),document.rocketonreadystatechange&&document.rocketonreadystatechange(),await this.G(),document.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this.G(),window.dispatchEvent(new Event("rocket-DOMContentLoaded"))}async J(){try{document.readyState="complete"}catch(t){}await this.G(),document.dispatchEvent(new Event("rocket-readystatechange")),await this.G(),document.rocketonreadystatechange&&document.rocketonreadystatechange(),await this.G(),window.dispatchEvent(new Event("rocket-load")),await this.G(),window.rocketonload&&window.rocketonload(),await this.G(),this.allJQueries.forEach((t=>t(window).trigger("rocket-jquery-load"))),await this.G();const t=new Event("rocket-pageshow");t.persisted=this.persisted,window.dispatchEvent(t),await this.G(),window.rocketonpageshow&&window.rocketonpageshow({persisted:this.persisted}),this.windowLoaded=!0}m(){document.onreadystatechange&&document.onreadystatechange(),window.onload&&window.onload(),window.onpageshow&&window.onpageshow({persisted:this.persisted})}I(){const t=new Map;document.write=document.writeln=function(e){const i=document.currentScript;i||console.error("WPRocket unable to document.write this: "+e);const o=document.createRange(),s=i.parentElement;let n=t.get(i);void 0===n&&(n=i.nextSibling,t.set(i,n));const c=document.createDocumentFragment();o.setStart(c,0),c.appendChild(o.createContextualFragment(e)),s.insertBefore(c,n)}}async G(){Date.now()-this.lastBreath>45&&(await this.K(),this.lastBreath=Date.now())}async K(){return document.hidden?new Promise((t=>setTimeout(t))):new Promise((t=>requestAnimationFrame(t)))}N(){this.trash.forEach((t=>t.remove()))}static run(){const t=new RocketLazyLoadScripts;t.p(t)}}RocketLazyLoadScripts.run()})();</script> <title>Découvrez les meilleures sources de protéines maigres ici</title><link rel="preload" data-rocket-preload as="font" href="https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/open-sans/open-sans-v34-latin-regular.woff2" crossorigin><link rel="preload" data-rocket-preload as="font" href="https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/open-sans/open-sans-v34-latin-700.woff2" crossorigin><link rel="preload" data-rocket-preload as="font" href="https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/roboto-slab/roboto-slab-v24-latin-regular.woff2" crossorigin><link rel="preload" data-rocket-preload as="font" href="https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/roboto-slab/roboto-slab-v24-latin-700.woff2" crossorigin><link rel="preload" data-rocket-preload as="font" href="https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/css/fontawesome/fonts/fontawesome-webfont.woff2?v=4.7.0" crossorigin><style id="wpr-usedcss">.fb-page[data-href]{min-height:130px}.block>li,.flexslider,.highlights>article,.navigate-posts,.posts-list>li,.widget{contain:layout style}.main-footer{content-visibility:auto;contain-intrinsic-size:70px}.widget.popular-posts{content-visibility:auto;contain-intrinsic-size:345px}.logo-image{max-width:400px;height:auto!important}@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;font-display:swap;src:local(''),url('https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/open-sans/open-sans-v34-latin-regular.woff2') format('woff2'),url('https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/open-sans/open-sans-v34-latin-regular.woff') format('woff')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:700;font-display:swap;src:local(''),url('https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/open-sans/open-sans-v34-latin-700.woff2') format('woff2'),url('https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/open-sans/open-sans-v34-latin-700.woff') format('woff')}@font-face{font-family:'Roboto Slab';font-style:normal;font-weight:400;font-display:swap;src:local(''),url('https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/roboto-slab/roboto-slab-v24-latin-regular.woff2') format('woff2'),url('https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/roboto-slab/roboto-slab-v24-latin-regular.woff') format('woff')}@font-face{font-family:'Roboto Slab';font-style:normal;font-weight:700;font-display:swap;src:local(''),url('https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/roboto-slab/roboto-slab-v24-latin-700.woff2') format('woff2'),url('https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/roboto-slab/roboto-slab-v24-latin-700.woff') format('woff')}img.emoji{display:inline!important;border:none!important;box-shadow:none!important;height:1em!important;width:1em!important;margin:0 .07em!important;vertical-align:-.1em!important;background:0 0!important;padding:0!important}#cookie-notice,#cookie-notice .cn-button:not(.cn-button-custom){font-family:-apple-system,BlinkMacSystemFont,Arial,Roboto,"Helvetica Neue",sans-serif;font-weight:400;font-size:13px;text-align:center}#cookie-notice{position:fixed;min-width:100%;height:auto;z-index:100000;letter-spacing:0;line-height:20px;left:0}#cookie-notice,#cookie-notice *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}#cookie-notice.cn-animated{-webkit-animation-duration:.5s!important;animation-duration:.5s!important;-webkit-animation-fill-mode:both;animation-fill-mode:both}#cookie-notice .cookie-notice-container{display:block}#cookie-notice.cookie-notice-hidden .cookie-notice-container{display:none}.cn-position-bottom{bottom:0}.cookie-notice-container{padding:15px 30px;text-align:center;width:100%;z-index:2}.cn-close-icon{position:absolute;right:15px;top:50%;margin-top:-10px;width:15px;height:15px;opacity:.5;padding:10px;outline:0;cursor:pointer}.cn-close-icon:hover{opacity:1}.cn-close-icon:after,.cn-close-icon:before{position:absolute;content:' ';height:15px;width:2px;top:3px;background-color:grey}.cn-close-icon:before{transform:rotate(45deg)}.cn-close-icon:after{transform:rotate(-45deg)}#cookie-notice .cn-revoke-cookie{margin:0}#cookie-notice .cn-button{margin:0 0 0 10px;display:inline-block}#cookie-notice .cn-button:not(.cn-button-custom){letter-spacing:.25px;margin:0 0 0 10px;text-transform:none;display:inline-block;cursor:pointer;touch-action:manipulation;white-space:nowrap;outline:0;box-shadow:none;text-shadow:none;border:none;-webkit-border-radius:3px;-moz-border-radius:3px;border-radius:3px;text-decoration:none;padding:8.5px 10px;line-height:1;color:inherit}.cn-text-container{margin:0 0 6px}.cn-buttons-container,.cn-text-container{display:inline-block}#cookie-notice.cookie-notice-visible.cn-effect-fade,#cookie-notice.cookie-revoke-visible.cn-effect-fade{-webkit-animation-name:fadeIn;animation-name:fadeIn}#cookie-notice.cn-effect-fade{-webkit-animation-name:fadeOut;animation-name:fadeOut}@-webkit-keyframes fadeIn{from{opacity:0}to{opacity:1}0%{opacity:0}100%{opacity:1}}@keyframes fadeIn{from{opacity:0}to{opacity:1}0%{opacity:0}100%{opacity:1}}@-webkit-keyframes fadeOut{from{opacity:1}to{opacity:0}}@keyframes fadeOut{from{opacity:1}to{opacity:0}}@media all and (max-width:900px){.cookie-notice-container #cn-notice-buttons,.cookie-notice-container #cn-notice-text{display:block}#cookie-notice .cn-button{margin:0 5px 5px}}@media all and (max-width:480px){.cookie-notice-container{padding:15px 25px}}#toc_container li,#toc_container ul{margin:0;padding:0}#toc_container.no_bullets li,#toc_container.no_bullets ul,#toc_container.no_bullets ul li{background:0 0;list-style-type:none;list-style:none}#toc_container ul ul{margin-left:1.5em}#toc_container{background:#f9f9f9;border:1px solid #aaa;padding:10px;margin-bottom:1em;width:auto;display:table;font-size:95%}#toc_container.toc_white{background:#fff}#toc_container p.toc_title{text-align:center;font-weight:700;margin:0;padding:0}#toc_container span.toc_toggle{font-weight:400;font-size:90%}#toc_container p.toc_title+ul.toc_list{margin-top:1em}#toc_container a{text-decoration:none;text-shadow:none}#toc_container a:hover{text-decoration:underline}a,address,article,aside,blockquote,body,button,canvas,caption,code,div,dl,dt,em,fieldset,footer,form,h1,h2,h3,header,html,i,iframe,img,input,label,legend,li,menu,nav,object,p,section,span,strong,table,tbody,textarea,time,tr,ul{margin:0;padding:0;border:0;vertical-align:baseline;font-size:100%;font-family:inherit}article,aside,footer,header,menu,nav,section{display:block}ul{list-style:none}blockquote{quotes:none}blockquote:after,blockquote:before{content:'';content:none}table{border-collapse:collapse;border-spacing:0}button,input[type=submit]{box-sizing:content-box;-moz-box-sizing:content-box;cursor:pointer;-webkit-appearance:none}button,input{border-radius:0}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}textarea{overflow:auto}a img{border:0}.cf:after,.cf:before{content:" ";display:table}.cf:after{clear:both}::-webkit-input-placeholder{color:inherit}::-moz-placeholder{color:inherit;opacity:1}body{font-family:"Open Sans",Arial,sans-serif;font-size:14px;line-height:1.5}p{margin-bottom:21px}h1{font-size:24px}h2{font-size:21px}h3{font-size:18px}h1,h2,h3{font-weight:400;font-family:"Roboto Slab",Georgia,serif;color:#19232d}::selection{background:#e54e53;color:#fff}::-moz-selection{background:#e54e53;color:#fff}img::selection{background:0 0}img::-moz-selection{background:0 0}body{-webkit-tap-highlight-color:transparent}a{color:#19232d;text-decoration:none;-webkit-transition:.4s ease-in-out;-moz-transition:.4s ease-in-out;-o-transition:.4s ease-in-out;transition:all .4s ease-in-out}a:hover{text-decoration:underline}code{padding:1.857em;padding-bottom:0;border-left:3px solid #d9d9d9;border-bottom:1px solid transparent;background:#f2f2f2}p code{padding:1px 5px;border:0}table{max-width:100%;background-color:transparent}table caption{padding:0 0 7px;width:auto;font-weight:600}input,select,textarea{background:#f9f9f9;border:1px solid #d9d9d9;padding:7px 14px;outline:0;font-size:13px;color:#a6a6a6;max-width:100%}textarea{padding:7px 14px;width:100%;box-sizing:border-box;-moz-box-sizing:border-box}input:focus,select:focus,textarea:focus{border-color:#bbb;color:#606569}.ir{background-color:transparent;border:0;overflow:hidden}.ir:before{content:"";display:block;width:0;height:100%}.screen-reader-text{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.main-color{color:#e54e53}body{background:#fff;color:#606569;-webkit-text-size-adjust:100%}.wrap{width:1078px;margin:0 auto;padding:0 25px;text-align:left}.row{min-height:1px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;margin-right:-25px;margin-left:-25px}.row [class*=col-]{padding-left:25px;padding-right:25px;float:left;min-height:1px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.col-8{width:66.66666666666667%}.col-4{width:33.333333333333336%}.top-bar{background:#f2f2f2;border-top:4px solid #e54e53;border-bottom:1px solid #e7e7e7}.top-bar.hidden{display:none}.top-bar-content{padding:10px 0;color:#999}.top-bar-content>div{display:inline}.top-bar-content a{color:inherit}.top-bar .menu{float:left;color:#656565;font-size:13px;overflow:hidden}.top-bar .menu li{float:left;padding-left:14px}.top-bar .menu li:first-child{padding-left:0}.top-bar .search{float:right;margin:-3px 0 -3px 50px;position:relative}.top-bar .search .query{width:130px;-webkit-transition:.4s ease-in-out;-moz-transition:.4s ease-in-out;-o-transition:.4s ease-in-out;transition:all .4s ease-in-out}.top-bar .search .query:focus{width:180px}.search .query{line-height:24px;height:24px;padding:1px 8px;outline:0;border:0;border-right:15px solid #e9e9e9;font-size:13px;background:#e9e9e9;float:left;color:#999}.top-bar .search-button{background:0 0;margin-left:-28px;line-height:26px;height:26px;width:20px;outline:0;float:left}.top-bar .social-icons{float:right}.live-search-results{visibility:hidden;opacity:0;position:absolute;right:0;z-index:1500;top:35px;width:305px;padding-top:21px;background:#fff;box-shadow:0 2px 6px rgba(0,0,0,.15);-webkit-transition:.3s ease-in;transition:all .3s ease-in;-webkit-transform:scale(.8);transform:scale(.8);-webkit-transform-origin:top right;transform-origin:top right}.live-search-results.fade-in{-webkit-transform:scale(1);transform:scale(1)}.live-search-results .posts-list img{width:58px;height:auto}.live-search-results .posts-list li{padding:21px;border-bottom:1px solid #d9d9d9}.live-search-results .posts-list .content{margin-left:75px;min-height:0;border:0}.live-search-results .posts-list .content>a{color:initial;margin-bottom:0}.trending-ticker ul{float:left}.trending-ticker li{display:none;color:#656565}.trending-ticker a{max-width:450px;text-overflow:ellipsis;white-space:nowrap;overflow:hidden;display:inline-block;vertical-align:middle;line-height:1.3;padding-right:10px;margin-top:-2px}.trending-ticker li:first-child{display:block}.trending-ticker .heading{float:left;color:#e54e53;text-transform:uppercase;margin-right:50px}.main-head{position:relative}.mobile-head{display:none}.main-head .title{float:left;font-size:37px;font-weight:700;letter-spacing:-1px;max-width:100%}.main-head .title a{text-decoration:none;color:#19232d}.logo-image{display:inline-block;vertical-align:middle;max-width:100%;height:auto}.main-head .logo-mobile{display:none}.main-head .right{line-height:135px;text-align:right}.main-head header{min-height:135px;line-height:135px;overflow:hidden}.main-head .centered{text-align:center}.main-head .centered .title{float:none}.navigation{background-color:#19232d;border-bottom:2px solid #2f4154;color:#efefef;text-transform:uppercase;box-sizing:border-box;-moz-box-sizing:border-box}.sticky-nav{position:fixed;top:0;z-index:101;width:1078px;background-color:rgba(25,35,45,.9);-webkit-animation-duration:.3s;animation-duration:.3s;-webkit-animation-name:fadeIn;animation-name:fadeIn}.navigation .mobile,.navigation .off-canvas{display:none}.navigation a{color:#efefef}.navigation .mobile,.navigation .mobile-menu{display:none}.navigation ul{list-style:none;line-height:2;position:relative}.navigation ul li{float:left}.navigation .menu li>a{float:left;padding:0 25px}.navigation .menu>li>a{text-decoration:none;line-height:43px;border-bottom:2px solid transparent;margin-bottom:-2px}.navigation .menu li>a:after{display:inline-block;font-family:FontAwesome;font-style:normal;font-weight:400;font-size:15px;line-height:.9;content:"\f107";text-shadow:0 0 1px #efefef;margin-left:10px}.navigation .menu .only-icon>a:after,.navigation .menu li>a:only-child:after{display:none}.navigation .menu>li:first-child>a{border-left:0;box-shadow:none}.navigation .menu>.current-menu-item>a,.navigation .menu>.current-menu-parent>a,.navigation .menu>li:hover>a{border-bottom:2px solid #e54e53}.navigation .menu>li:hover{background:#1e2935}.navigation .menu-item>a .fa{font-size:14px;margin-right:7px}.navigation .menu .fa.only-icon,.navigation .only-icon .fa{margin-right:0}.menu .user-login{float:right}.navigation .menu .user-login a{float:right;background:#2a3746;padding:0 21px;min-width:12px}.navigation .menu .user-login .fa{margin:0}.navigation .user-login .text{display:none}.navigation .menu li li>a:after{display:block;float:right;line-height:inherit}.navigation .menu>li>ul{top:45px;border-radius:0;border:0}.navigation .menu>li li a{float:none;display:block;text-decoration:none;font-size:13px;padding:6px 25px;border-top:1px solid #1f2c38;text-transform:none}.navigation .menu ul li{float:none;min-width:220px;border-top:0;padding:0;position:relative;-webkit-transition:.3s ease-in;transition:all .3s ease-in}.navigation .menu ul>li:first-child>a{border-top:0;box-shadow:none;-webkit-box-shadow:none}.navigation .menu ul{position:absolute;overflow:visible;visibility:hidden;display:block;opacity:0;padding:5px 0;background:#19232d;-webkit-transition:.2s ease-in;transition:all .2s ease-in;z-index:100;pointer-events:none}.navigation .menu ul ul{left:100%;top:0}.navigation li:hover>ul{visibility:visible;opacity:1;pointer-events:auto}.navigation .menu li li.current-menu-item,.navigation .menu li li:hover{background:#1e2935}.navigation li:hover .mega-menu{visibility:visible;opacity:1;z-index:1000;pointer-events:auto}.navigation .mega-menu{width:100%;left:0;top:45px;margin:0;position:absolute;overflow:hidden;visibility:hidden;display:block;opacity:0;padding:35px 0;background:#19232d;-webkit-transition:.2s ease-in;-moz-transition:.2s ease-in;-o-transition:.2s ease-in;transition:all .2s ease-in;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);z-index:100;pointer-events:none}.navigation .menu .mega-menu>li{min-width:0}.mega-menu .wp-post-image,.mega-menu a{-webkit-transition:none;-moz-transition:none;-o-transition:none;transition:none}.mega-menu .sub-cats{padding:0;margin-top:-35px}.mega-menu .sub-nav{padding-right:50px;padding-left:25px;margin-right:25px;background:#1e2935;margin-bottom:-600px;padding-bottom:600px;padding-top:37px}.mega-menu .sub-nav li{float:none;display:block;position:relative}.navigation .mega-menu .sub-nav li a{text-transform:uppercase;padding:5px;border-top:0;border-bottom:1px solid #2f4154}.mega-menu .sub-nav ul{top:0;left:100%}.navigation .mega-menu .sub-nav ul li{min-width:220px}.navigation .mega-menu .sub-nav ul li:last-child a{border-bottom:0}.navigation .mega-menu .sub-nav li:hover,.navigation .menu .sub-nav li.current-menu-item{background:#1e2c3a}.mega-menu .heading{display:block;border-bottom:1px solid #2f4154;padding:5px 0;margin-bottom:21px;text-transform:uppercase;font-weight:600}.mega-menu .featured{-webkit-transform:translate3d(0,0,0)}.mega-menu .featured h2{text-transform:none}.mega-menu .featured h2 a{color:#efefef}.mega-menu .highlights article{margin-bottom:14px}.mega-menu .posts-list div:first-child{padding-top:0}.mega-menu .posts-list .post{overflow:hidden;padding-top:21px}.mega-menu .posts-list .post>a{float:left;position:relative}.mega-menu .posts-list .content{border-bottom-color:#2f4154;margin-left:75px;min-height:0}.mega-menu .posts-list img{width:60px}.mega-menu .posts-list .content>a{margin-bottom:10px}.navigation .mega-menu.links{padding:35px 0 42px}.navigation .mega-menu.links>li.current-menu-item{background:inherit}.navigation .mega-menu.links>li{float:left;width:25%;border:0;padding:0 25px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.navigation .mega-menu.links>li:nth-child(5){clear:both}.navigation .mega-menu.links>li>a{border:0;text-transform:uppercase;font-size:14px;font-weight:600;border-bottom:1px solid #2f4154;padding:5px 0}.navigation .mega-menu.links>li>a:after{display:none}.navigation .mega-menu.links>li ul{visibility:inherit;opacity:1;position:static}.navigation .mega-menu.links>li li a{padding-left:10px;border-top:0;border-bottom:1px solid #1f2c38}.navigation .mega-menu.links>li li a:before{display:inline-block;font-family:FontAwesome;font-style:normal;font-weight:400;font-size:12px;line-height:.9;content:"\f105";margin-right:10px}.navigation .mega-menu.links>li:hover{background:0 0}.mega-menu .wp-post-image:hover{opacity:1}.touch .menu li:hover ul,.touch .navigation li:hover .mega-menu,.touch .navigation li:hover>ul{opacity:0;visibility:hidden}.touch .menu li.item-active>ul,.touch .navigation li.item-active .mega-menu,.touch .navigation li.item-active .mega-menu.links ul,.touch .navigation li.item-active .mega-menu>ul,.touch .navigation li.item-active>ul{visibility:visible;opacity:1}.navigation .menu .sticky-logo{display:none}.sticky-nav.has-logo li>a{padding-left:15px;padding-right:15px}.sticky-nav .menu .sticky-logo{font-size:17px;font-weight:600;display:block;padding-left:15px;padding-right:30px}.sticky-nav .sticky-logo img{max-height:43px;width:auto;display:inline-block;vertical-align:middle}.navigation-wrap.sticky-nav .sticky-logo a:hover{border-color:transparent;background:inherit}.nav-search .search-overlay{float:right;margin-top:-45px;position:relative}.nav-search .search-icon{padding:0 21px;line-height:43px;border-bottom:2px solid transparent;display:inline-block;color:#efefef;background:#2a3746}.nav-search .active .search-icon,.nav-search .search-icon:hover{border-color:#e54e53}.search-overlay .search{position:absolute;top:100%;margin-top:1px;right:0;z-index:1500;width:325px;padding:14px;background:#fff;box-shadow:0 2px 6px rgba(0,0,0,.15);-moz-box-sizing:border-box;box-sizing:border-box;visibility:hidden;opacity:0;-webkit-transition:.3s ease-in;transition:all .3s ease-in;-webkit-transform:scale(.8);transform:scale(.8);-webkit-transform-origin:top right;transform-origin:top right}.search-overlay.active .search{visibility:visible;opacity:1;-webkit-transform:scale(1);transform:scale(1)}.search-overlay .search .query{float:none;width:100%;padding:0 14px;height:38px;-moz-box-sizing:border-box;box-sizing:border-box;background:#fafafa;border:1px solid #eee;font-size:13px}.search-overlay .search button{display:none}.search-overlay .live-search-results{box-shadow:none;width:325px;-webkit-transition-property:none;transition-property:none;-webkit-transform:none;transform:none}.search-overlay .live-search-results.fade-in{position:static;margin:14px 0 -14px -14px;border-top:1px solid #eee;-webkit-transition-property:opacity;transition-property:opacity}.search-overlay .live-search-results li{border-color:#eee}.sticky-nav.no-transition li a{-webkit-transition:none;-moz-transition:none;transition:none}.breadcrumbs{background:#f2f2f2;padding:14px 25px;font-size:12px;color:#8d97a1;line-height:1}.breadcrumbs a{color:#656565}.breadcrumbs .delim{padding:0 10px;font-size:16px;color:#8d97a1;line-height:.7}.breadcrumbs .location{color:#e54e53;margin-right:21px;text-transform:uppercase}.main-featured{margin:28px 0 49px;padding:28px 0;background:#f2f2f2;border:1px solid #e7e7e7;border-right:0;border-left:0}.main-featured .row{opacity:0}.main-featured .row.appear{opacity:1;-webkit-transform:translate3d(0,0,0)}.main-featured .slides{position:relative;min-height:170px}.main-featured img{width:auto;height:auto;max-width:100%}.main-featured .slider{opacity:0}.main-featured .wp-post-image{display:block}.main-featured .slider h3{position:relative;float:left}.main-featured .slider h3 a{color:#fff;font-size:18px;line-height:2}.featured .caption,.main-featured .slider .caption{position:absolute;bottom:0;background:#19232d;background:rgba(25,35,45,.7);width:100%;padding:14px 20px 17px;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box}.main-featured .pages{position:absolute;max-width:100%;width:100%;bottom:0;padding-top:10px;z-index:99;left:0;padding:10px 25px 0;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;overflow:hidden}.main-featured .pages a{float:left;height:4px;width:19.658119658%;background:#72879c;margin-left:.284900285%;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box}.main-featured .pages:hover a{height:8px}.main-featured .pages a:hover{opacity:.6}.main-featured .slides .image-link{display:block;overflow:hidden;-webkit-transform:translate3d(0,0,0)}.main-featured .slides img{-webkit-transition:.6s;-moz-transition:.6s;-o-transition:.6s;transition:all .6s}.featured .caption,.main-featured .slider .caption{background:url(data:image/svg+xml;base64,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);background:-webkit-linear-gradient(top,rgba(25,35,45,0) 0,rgba(0,0,0,.8) 100%);background:linear-gradient(to bottom,rgba(25,35,45,0) 0,rgba(0,0,0,.8) 100%);text-shadow:0 1px 1px #000}.main-featured .flexslider .slides>li{position:relative}.featured-grid-b .first{width:55.65863%}.featured-grid-b .second{width:44.34137%;margin:0}.featured-grid-b .image-link{min-height:460px}.flexslider a:active,.flexslider a:focus{outline:0}.slides{margin:0;padding:0;list-style:none;z-index:10}.flexslider{margin:0;padding:0}.flexslider .slides>li{display:none;-webkit-backface-visibility:hidden}.flexslider .slides img{max-width:100%;height:auto}.slides:after{content:".";display:block;clear:both;visibility:hidden;line-height:0;height:0}.no-js .slides>li:first-child{display:block}.flexslider{margin:0;position:relative;zoom:1}.flexslider .slides{zoom:1}.main-pagination{overflow:hidden}.main-pagination a{display:block;float:left;color:#676767;padding:0 10px;margin-right:5px;background:#ebebeb;line-height:25px;font-size:13px}.main-pagination .current,.main-pagination a:hover{color:#fff;background:#e54e53;text-decoration:none}.section-head{background:#f9f9f9;border:1px solid #d9d9d9;border-left:0;border-right:0;line-height:32px;color:#19232d;font-size:13px;font-family:"Open Sans",Arial,sans-serif;font-weight:600;text-transform:uppercase;padding:0 14px;margin-bottom:28px}.section-head .heading{display:inline;color:inherit;font:inherit}.section-head .heading a,.section-head>a{color:inherit}.section-head .subcats{float:right;font-weight:400}.section-head li{float:left;font-size:12px;margin-left:14px;position:relative}.section-head .subcats a{color:#949697}.section-head .subcats a.active{color:inherit}.section-head .active:after,.section-head .active:before{bottom:-1px;border:solid transparent;content:" ";height:0;width:0;position:absolute}.section-head .active:after{border-color:rgba(255,255,255,0);border-bottom-color:#fff;border-width:4px;left:50%;margin-left:-4px}.section-head .active:before{border-color:rgba(229,78,83,0);border-bottom-color:#d9d9d9;border-width:5px;left:50%;margin-left:-5px}.block-head{margin-bottom:28px;border-bottom:2px solid #e54e53;font-family:"Open Sans",Arial,sans-serif}.block-head .heading{display:inline-block;margin-bottom:1px;padding:7px 13px;border-radius:2px;color:#fff;background:#e54e53;font-family:inherit;font-size:13px;font-weight:600;line-height:1;text-transform:uppercase;letter-spacing:.025em}.block-head .heading a{color:inherit}.block-head .filters{float:right;font-size:13px;line-height:2.1}.block-head .filters li{display:inline-block;margin-left:15px}.block-head .filters a{color:#999}.block-head .filters .active{color:#161616}.social-icons li{float:left;margin-right:5px;height:20px}.social-icons li:last-child{margin-right:0}.cat-title{position:absolute;top:0;z-index:1;display:block;padding:0 10px;margin-left:7px;max-width:90%;max-width:calc(100% - 14px);-moz-box-sizing:border-box;box-sizing:border-box;background:#e54e53;color:#fff;line-height:25px;font-size:12px;text-transform:uppercase;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.cat-title a{color:inherit}.tooltip{position:absolute;z-index:1030;display:block;visibility:visible;padding:5px;font-size:90%;opacity:0;line-height:1.5;pointer-events:none}.tooltip.fade.in,.tooltip.in{opacity:.8}.tooltip.bottom{margin-top:-2px}.tooltip-inner{max-width:200px;padding:3px 8px;color:#fff;text-align:center;text-transform:none;text-decoration:none;background-color:#000;border-radius:4px}.ajax-loading{margin-bottom:42px}.spinner{margin:50px auto 0;width:65px;text-align:center}.spinner>span{width:16px;height:16px;margin-right:4px;background-color:#d6d6d6;border-radius:100%;display:inline-block;-webkit-animation:1.4s ease-in-out infinite bouncedelay;animation:1.4s ease-in-out infinite bouncedelay;-webkit-animation-fill-mode:both;animation-fill-mode:both}.spinner span:nth-of-type(3){-webkit-animation-delay:-.32s;animation-delay:-.32s}.spinner span:nth-of-type(2){-webkit-animation-delay:-.16s;animation-delay:-.16s}@-webkit-keyframes bouncedelay{0%,100%,80%{-webkit-transform:scale(0)}40%{-webkit-transform:scale(1)}}@keyframes bouncedelay{0%,100%,80%{transform:scale(0);-webkit-transform:scale(0)}40%{transform:scale(1);-webkit-transform:scale(1)}}.widget_search{overflow:hidden}.widget_search label>span{display:none}.widget{font-size:13px}.widget li{border-bottom:1px solid #d9d9d9;padding:7px 0}.widget li:first-child{padding-top:0}.posts-list img{float:left;width:85px;height:auto}.posts-list .content{margin-left:103px;line-height:1;min-height:73px;border-bottom:1px solid #d9d9d9;overflow:hidden}.posts-list li:first-child{padding-top:0}.posts-list li{overflow:hidden;padding:24px 0 0;border-bottom:0}.posts-list li>a{float:left;position:relative;-moz-transform:translate3d(0,0,0)}.rate-number{font-size:11px;background:#19232d;position:absolute;height:25px;line-height:25px;text-align:center;min-width:25px;font-weight:700;color:#efefef;right:0;bottom:0}.rate-number span{margin-top:-25px;display:block}.rate-number .progress{background:#e54e53;height:100%;width:0;margin-top:0}.posts-list .content>a{display:block;font-size:13px;line-height:1.615;margin-top:7px;margin-bottom:10px;font-family:"Roboto Slab",Georgia,serif}.posts-list .content time{color:#a6a6a6;font-size:11px;text-transform:uppercase}.posts-list .content .fa{font-size:13px}.listing-meta{font-size:11px;text-transform:uppercase;color:#a6a6a6;line-height:1.4}.listing-meta .meta-item:before{content:"\2013";padding:0 7px;font-size:13px;line-height:1}.listing-meta .meta-item:first-child:before{display:none}.listing-meta .meta-item{float:left}.listing-meta .author>a{color:inherit}.listing-meta .rate-number{float:right;background:#19232d;position:relative;height:25px;text-align:center;min-width:25px;font-weight:700;color:#efefef}.listing-meta .rate-number span{margin-top:-25px;display:block}.listing-meta .rate-number .progress{background:#e54e53;height:100%;width:0;margin-top:0}.aligncenter,div.aligncenter{display:block;margin:5px auto}.aligncenter{display:block;margin:5px auto}a img.aligncenter{display:block;margin-left:auto;margin-right:auto}.no-display{will-change:opacity;opacity:0}.wp-post-image{-moz-transform:translate3d(0,0,0)}.wp-post-image:hover{opacity:.85}.appear{opacity:1;-webkit-transition:.4s ease-in-out;transition:all .4s ease-in-out}.modal{position:fixed;margin:0;top:50%;left:50%;z-index:1050;width:560px;margin-left:-280px;background-color:#fff;-webkit-box-shadow:0 3px 7px rgba(0,0,0,.1);-moz-box-shadow:0 3px 7px rgba(0,0,0,.1);box-shadow:0 3px 7px rgba(0,0,0,.1);outline:0;opacity:0}.modal.hide{display:none}.modal.fade{opacity:0}.modal.fade.in{opacity:1}.modal-body{position:relative;overflow-y:auto;max-height:400px;padding:15px;font-size:13px}.login-modal{width:400px;margin-left:-200px}.login-modal .lost-pass,.login-modal .register-now{display:none}.fade-in{visibility:visible;opacity:1}.fade{opacity:0;-webkit-transition:opacity .15s linear;transition:opacity .15s linear}.fade.in{opacity:1}.no-transition{-webkit-transition:none!important;-moz-transition:none!important;transition:none!important}.main{margin:42px auto}.main>.row{overflow:hidden;position:relative}.main-content{position:relative}.block-wrap{margin-bottom:42px}.block-wrap:last-child{margin-bottom:0}.block-content.loading{opacity:.2}.highlights{position:relative}.highlights .image-link{min-height:42px;display:block;position:relative}.highlights .image-link img{display:block;width:100%;height:auto}.highlights article{position:relative}.highlights .cat-title.larger{line-height:30px;padding:0 14px}.highlights .meta.above{position:relative;margin-top:-12px;background:#f2f2f2;line-height:25px;font-size:11px;color:#a6a6a6;text-transform:uppercase;padding-left:14px;overflow:hidden}.highlights h2{color:#19232d;font-size:14px;line-height:1.3;padding-left:14px;margin:7px 0}.highlights h2:before{content:" ";display:block;float:left;position:absolute;left:0;height:18px;border-left:3px solid #e54e53}.block.posts li{border-top:1px solid #d9d9d9;padding:9px 0;line-height:1.5;overflow:hidden}.block.posts li:first-child{border-top:0}.block.posts li:last-child{padding-bottom:0}.block.posts a{color:#19232d;font-size:13px;font-family:"Roboto Slab",Georgia,serif;margin-left:14px;display:block}.highlights .thumb img{width:60px}.highlights .thumb .content{margin-left:75px;min-height:0}.highlights .thumb li{padding-top:21px}.highlights article{margin-bottom:0}.highlights .block.posts{border-top:1px solid #d9d9d9;margin-top:12px}.highlights .posts-list .cat-title{position:static;display:inline-block;margin-left:0;font-size:10px;padding:4px;line-height:1}.highlights .thumb .content>a{margin-bottom:10px}.gallery-block{margin-bottom:42px}.gallery-block .carousel li{margin-right:30px}.gallery-block .carousel .title a{font-family:"Roboto Slab",Georgia,serif;padding-top:4px;display:block}.gallery-block .carousel .title{margin-bottom:0}.gallery-block .rate-number{display:none}.gallery-block .carousel .rate-number{display:block}.gallery-block .image-link{display:block;position:relative}.gallery-block img{display:block;width:auto}.post-header-b .featured>a{display:block;position:relative}.post-header-b .featured .caption{margin-bottom:0;bottom:5px;padding:14px 20px;color:#fff;font-size:14px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;-webkit-transform:translate3d(0,0,0)}.post-header-b{margin-bottom:28px}.post-header-b .cat-title{position:static;float:left;margin-left:0;margin-bottom:18px;padding:0 8px;font-size:11px;line-height:22px;letter-spacing:.025em}.post-header-b .post-title{margin-bottom:12px;font-size:28px;line-height:1.3}.post-header-b .featured{position:relative;margin-top:22px}.post-header-b img{max-width:100%;height:auto}.post-content{line-height:1.857;font-size:13px;position:relative}.post-content a{color:#e54e53}.post-content a:hover{color:#19232d}.post-content blockquote,.post-content p,.post-content>div,.post-content>dl,.post-content>ul{margin-bottom:1.857em}.post-content>p:first-child{font-size:1.0769em;color:#3a4149}.post-content ul{list-style-type:square;margin-left:42px}.post-content blockquote{padding:1.857em;padding-bottom:0;border-left:3px solid #d9d9d9;border-bottom:1px solid transparent;background:#f2f2f2}.post-content .tiled-gallery{clear:none}.post-content img{max-width:100%;height:auto}.review-box{background:#f2f2f2;border-left:3px solid #d9d9d9;padding:10px 15px 0;font-size:13px}.post-content>.review-box{margin-bottom:28px}.review-box .heading{font-size:16px;font-weight:400;border-left:3px solid #e54e53;margin-left:-18px;padding-left:15px;line-height:2;margin-bottom:20px}.review-box .overall{float:left;background:#e54e53;color:#fff;padding:10px 8px;min-width:115px;text-align:center}.review-box .overall .number{display:block;font-size:65px;font-weight:600;line-height:1}.review-box .overall .percent{font-size:25px}.review-box ul{list-style:none;margin-left:0;padding:28px 0}.review-box li{margin-bottom:15px}.review-box .label{text-transform:uppercase}.review-box ul .rating{float:right;font-weight:600;white-space:nowrap}.review-box .bar,.review-box .rating-bar{background:#fff;height:21px}.review-box .bar{background:#e54e53;display:block}.user-ratings .hover-number{letter-spacing:1px;float:right;font-weight:600}.user-ratings .rating-bar{cursor:pointer}.user-ratings.voted .rating-bar{cursor:default}.post-pagination-next{overflow:hidden;background:#f2f2f2}.post-pagination-next .button{padding:3px 12px;font-size:12px;text-transform:uppercase;font-weight:600}.post-pagination-next .fa{padding:0 3px;font-size:11px;display:inline-block}.post-pagination-next .links{float:right}.share-links{float:right}.share-links a{width:60px;height:30px;line-height:30px;text-align:center;color:#fff;font-size:20px;margin-right:2px;background:#19232d}.share-links a:hover{text-decoration:none}.post-share-b{margin-bottom:-7px}.post-share-b a:hover{text-decoration:none}.post-share-b .facebook{background:#4263a9}.post-share-b .email{background:#19232d}.post-share-b.all .show-more{display:none}.post-share-b .show-more{float:left;width:32px;line-height:32px;text-align:center;border:1px solid #d8d8d8;border-radius:2px;color:#aaa;font-size:17px}.navigate-posts{border-top:1px solid #d9d9d9;padding:35px 0;overflow:hidden;display:table;width:100%}.navigate-posts .next,.navigate-posts .previous{display:table-cell;width:50%;text-align:right;box-sizing:border-box;padding:0 35px}.navigate-posts .title{display:block;font-size:11px;text-transform:uppercase;margin-bottom:10px}.navigate-posts .link{font-family:"Roboto Slab",Georgia,serif}.navigate-posts .previous{padding-left:21px}.navigate-posts .next{text-align:left;border-left:1px solid #d9d9d9;padding-right:21px}.navigate-posts .previous .fa{margin-right:7px}.navigate-posts .next .fa{margin-left:7px}.post-dynamic>p:first-child{font-size:inherit;color:inherit}.post-dynamic{font-size:14px;padding-left:3.9%;padding-right:3.9%}.post-dynamic>p img.aligncenter{display:block;margin:30px auto}.post-dynamic .review-box{margin-left:-3.9%!important;width:107.8%}.post-dynamic .review-box{-moz-box-sizing:border-box;box-sizing:border-box}.post-cover .featured{position:relative}.post-cover .featured img{display:block;margin-top:-28px;max-width:100%;height:auto}.post-cover .featured .hidden{visibility:hidden}.post-cover .caption{z-index:200;color:#a6a6a6;background:rgba(0,0,0,.35);font-size:12px;font-style:italic;text-shadow:none;width:auto;bottom:0;right:0;padding:11px 21px}.post-cover .caption a{color:#eee}.post-cover .featured,.post-cover .gallery-slider li{background-size:cover;background-repeat:no-repeat;background-position:center center}.post-cover .gallery-slider .frame{position:static}.post-cover .gallery-slider li[style]{position:static!important}.page .post-content{margin-left:0}.block-wrap>.main-pagination{margin-bottom:42px}.post-content h1,.post-content h2,.post-content h3{font-weight:700;color:#19232d;margin-bottom:24px;font-family:inherit;line-height:1.5}.post-slideshow{margin-top:14px;background:#f7f7f7;padding:1.857em 25px}.post-slideshow h1,.post-slideshow h2,.post-slideshow h3{font-weight:600}.post-slideshow .content-page>p:last-child,.post-slideshow>p:last-child{margin-bottom:7px}.post .post-slideshow{margin-bottom:38px}.post-slideshow .post-pagination-next{margin:0 -25px;padding:14px 25px;margin-top:-1.857em;margin-bottom:28px;-webkit-box-shadow:0 1px 0 0 rgba(0,0,0,.05);box-shadow:0 1px 0 0 rgba(0,0,0,.05)}.post-slideshow .post-pagination-next.bottom{margin-top:25px;margin-bottom:-25px}.post-slideshow .content-page{margin-bottom:0;opacity:1;-webkit-transition:.5s ease-in;transition:all .5s ease-in}.post-slideshow .content-page.hidden{opacity:0}.author .section-head{display:none}.listing{overflow:hidden}.listing article{margin-bottom:28px}.listing .sticky{background:#f2f2f2;padding:15px}.listing+.main-pagination{margin-top:14px}.list-timeline{margin-top:42px;border-left:1px solid #d9d9d9}.list-timeline .month{margin-left:25px;position:relative;margin-bottom:42px;color:#19232d}.list-timeline .heading{text-transform:uppercase;font-weight:600;font-size:14px;float:left;padding:0 15px;line-height:28px;border:1px solid #d9d9d9;margin-top:-14px;margin-bottom:28px}.list-timeline .heading:before{display:block;position:absolute;top:0;left:-25px;width:25px;height:1px;background:#d9d9d9;content:" "}.list-timeline .posts{clear:both}.list-timeline .posts article{font-size:13px;line-height:1.714;margin-bottom:7px;font-family:"Roboto Slab",Georgia,serif}.list-timeline .posts time{text-transform:uppercase;padding-top:1px;padding-right:42px;color:#606569;min-width:40px;display:block;float:left}.list-timeline .posts .post-title{display:block;overflow:hidden}.sidebar .listing{margin-bottom:-28px}.main .sidebar{border-left:1px solid transparent}.main .sidebar:before,.sidebar .theiaStickySidebar:before{content:" ";position:absolute;border-left:1px solid #d9d9d9;height:100%;margin-left:-25px}.main .sidebar .widget{margin-bottom:35px}.main .sidebar .widgettitle{font-family:"Open Sans",Arial,sans-serif;font-size:13px;text-transform:uppercase;background:#19232d;color:#efefef;padding:0 14px;line-height:34px;margin-bottom:35px}.sidebar .posts-list li{line-height:1.5}.gallery-block .slider .title{display:none}.gallery-block .slider li{padding:0;border:0}.sidebar .flickr-widget{margin-bottom:-14px}.sc-tabs{overflow:hidden;margin-bottom:-1px}.post-content .sc-tabs{list-style-type:none;margin:0 0 -1px;clear:both}.sc-tabs a{float:left;display:block;padding:5px 28px;background:#fcfcfc;border:1px solid #d9d9d9;border-left:0;color:#19232d;font-size:13px}.sc-tabs .active a{background:#f2f2f2;border-bottom:1px solid #e54e53}.sc-tabs li:first-child a{border-left:1px solid #d9d9d9}.sc-tabs a:hover{text-decoration:none}.sc-tabs .active{margin-bottom:-3px}.sc-tabs-panes{border:1px solid #d9d9d9;padding:21px}.widget .sc-tabs li{border:0;padding:0}.post-content .sc-tabs-panes{margin-left:0}.sc-tabs-panes>li{display:none}.sc-tabs-panes>li.active{display:block}.sc-accordion-pane.active{display:block}.sc-accordion-title:first-child,.sc-toggle-title:first-child{border-top:1px solid #d9d9d9}.sc-accordion-title,.sc-toggle-title{border:1px solid #d9d9d9;border-top:0}.sc-accordion-title a,.sc-toggle-title a{display:block;padding:10px 21px;text-decoration:none;position:relative}.sc-accordion-title a:before,.sc-toggle-title a:before{content:" ";width:20px;height:20px;background:#19232d;display:inline-block;vertical-align:middle;margin-right:21px}.sc-accordion-title a:after,.sc-toggle-title a:after{content:"\f067";font-family:FontAwesome;font-style:normal;font-weight:400;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;position:absolute;top:1.4em;left:21px;padding-left:5px;font-size:13px;color:#fff;z-index:1}.sc-accordion-title.active a:after{content:"\f068"}.sc-accordion-pane{display:none;border:1px solid #d9d9d9;border-top:0;padding:21px}.button{background:#19232d;padding:5px 21px;color:#fff;display:inline-block;font:inherit}.button{background:#e54e53}a.button:hover{text-decoration:none}.main-footer{background:#19232d}.main-footer .wrap{padding:49px 25px}.main-footer .widget{color:#d7dade;font-size:13px;line-height:1.9}.main-footer .widgettitle{font-family:"Open Sans",Arial,sans-serif;font-size:14px;font-weight:700;line-height:35px;color:#c5c7cb;border-bottom:1px solid #253443;text-transform:uppercase;margin-bottom:28px}.main-footer .social-icons li{padding:0;border:0;height:initial}.lower-foot{background:#121a21;color:#8d8e92;font-size:13px}.lower-foot a{color:#b6b7b9}.lower-foot .wrap{padding:14px 25px;overflow:hidden}.lower-foot .social-icons{float:right}.lower-foot .menu{float:right;overflow:hidden}.lower-foot .textwidget{float:left}.lower-foot .menu li{float:left;padding-left:.5em}.lower-foot .menu li:before{content:"\b7";padding-right:.5em;display:inline-block}.lower-foot .menu li:first-child:before{content:''}.main-footer .widget a{color:#e0e3e9}.main-footer .posts-list .content{border-bottom-color:#253443;min-height:65px;margin-left:95px}.main-footer .posts-list img{width:75px}.main-footer .posts-list .fa,.main-footer .posts-list time{color:#a3a8b1}.flickr-widget{overflow:hidden}.flickr-widget a{overflow:hidden;display:block;border-radius:0;max-height:64px;max-width:72px}.flickr-widget a img{float:left;max-width:100%;height:auto;-webkit-transition:.3s ease-in;-moz-transition:.3s ease-in;transition:all .3s ease-in}.flickr-widget img:hover{opacity:.8}.featured .caption,.main-featured .slider .caption{background:url(data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiA/Pgo8c3ZnIHhtbG5zPSJod…IgaGVpZ2h0PSIxIiBmaWxsPSJ1cmwoI2dyYWQtdWNnZy1nZW5lcmF0ZWQpIiAvPgo8L3N2Zz4=);background:-webkit-linear-gradient(top,rgba(25,35,45,0) 0,rgba(0,0,0,.8) 100%);background:linear-gradient(to bottom,rgba(25,35,45,0) 0,rgba(0,0,0,.8) 100%);text-shadow:0 1px 1px #000}.main-featured .slider h2{position:relative;float:left}.main-featured .slider h2 a{color:#fff;font-size:18px;line-height:2}.post-content p{text-align:justify}.navigation .menu li>a{padding:0 15px!important}.main-head .right{line-height:0;text-align:right}.main-head header{min-height:85px;line-height:60px;overflow:hidden;margin-top:12px}*{opacity:1!important}.flexslider .slides img{transform:scale(1.3)}.flexslider .slides img{height:auto}.flexslider .slides img{position:absolute;top:0;bottom:0;margin:auto;width:100%}.flexslider .slides{height:338px;overflow:hidden}.flexslider .image-link{display:block;overflow:hidden;-webkit-transform:translate3d(0,0,0);height:334px}.post-content table{width:100%;border-collapse:collapse;margin:20px 0;text-align:left;overflow-x:auto;display:block}.post-content table tr:nth-child(2n){background-color:#f9f9f9}.post-content table tr:hover{background-color:#f1f1f1}@media screen and (max-width:600px){.post-content table{display:block;width:100%;box-sizing:border-box}}@media only screen and (min-width:1129px){.main-featured .flexslider .slides>li{min-height:336px}}@media only screen and (max-width:1128px){.wrap{width:100%;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}body.android{text-rendering:auto}.background-cover{position:fixed;background-position:50% 0;width:100%;height:100%;top:0;left:0;background-position:center center;background-size:cover;z-index:-1}.trending-ticker a{max-width:400px}.main-head .right{margin-left:250px}.navigation.sticky{width:100%;left:0}.nav-dark .menu li>a{padding:0 20px}.post-content img{max-width:100%;height:auto}.share-links a{margin-bottom:4px}.no-display{opacity:1}.fa,.navigation .mega-menu.links>li li a:before,.navigation .menu li>a:after,.sc-accordion-title a:after,.sc-toggle-title a:after{text-rendering:auto}}@media only screen and (min-width:800px) and (max-width:940px){.row [class*=col-]{padding-left:15px;padding-right:15px}.row,.wrap>.row{margin-left:-15px;margin-right:-15px}.trending-ticker{font-size:13px}.trending-ticker .heading{margin-right:25px}.trending-ticker a{max-width:235px;text-overflow:ellipsis;white-space:nowrap;overflow:hidden;display:inline-block;vertical-align:middle;line-height:1.3;padding-right:5px;margin-top:-2px}.navigation .menu>li>a{font-size:13px;padding:0 13px}.navigation .menu li>a:after{margin-left:5px;font-size:13px;line-height:1}.mega-menu .sub-cats{padding:0}.mega-menu .sub-nav{padding-left:15px;padding-right:15px}.navigation .mega-menu.links>li{padding:0 15px}.navigation .mega-menu,.navigation .mega-menu .sub-nav li a,.navigation .mega-menu.links>li>a{font-size:13px}.navigation .mega-menu.links>li li a:before{display:none}.navigation .mega-menu.links>li li a{padding-left:5px}.main .sidebar:before,.sidebar .theiaStickySidebar:before{margin-left:-15px}.sidebar .posts-list img{width:65px}.sidebar .posts-list .content{margin-left:80px}.main-footer .posts-list img{width:60px}.main-footer .posts-list .content{margin-left:75px}.flickr-widget a{width:60px;height:52px}}@media only screen and (min-width:768px) and (max-width:799px){.main-featured .flexslider .slides img,.main-featured .slider{width:100%}.main-content,.sidebar{width:100%}.main-footer .col-4{width:100%;margin-top:28px}.main-footer .col-4:first-child{margin-top:0}}@media only screen and (max-width:799px){.top-bar .social-icons{clear:both;text-align:center;float:none}.top-bar .search{display:none}.top-bar .social-icons li{float:none;display:inline-block}.top-bar-content>div{display:block}.top-bar .trending-ticker .heading{float:none;margin-right:0}.top-bar .trending-ticker ul{float:none}.top-bar .trending-ticker{text-align:center;margin-bottom:14px}.trending-ticker a{max-width:100%}.top-bar .menu{float:none;text-align:center;margin-bottom:7px}.top-bar .menu li{float:none;display:inline-block;padding-left:14px}.main-head .title{float:none;text-align:center;margin-bottom:28px;margin-top:42px;line-height:1}.main-head .right{float:none;margin-bottom:28px;line-height:1.5;text-align:center}.main-head .right>div{display:inline-block;max-width:100%}.main-head .right{margin-left:0}.main-head .logo-mobile{display:inline-block;vertical-align:middle;max-width:100%;height:auto}.main-head .logo-mobile+.logo-image{display:none}.mobile-head{display:block;position:relative;border-top:3px solid #e53e54;border-bottom:1px solid #eee;margin-bottom:0;margin-left:-25px;margin-right:-25px;padding:0 75px;text-align:center;z-index:150}.mobile-head .menu-icon,.mobile-head .search-overlay{position:absolute;left:25px;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);padding-right:20px;font-size:21px}.mobile-head .menu-icon .fa,.mobile-head .search-overlay .fa{color:#bbb}.mobile-head .search-overlay{left:auto;right:25px;font-size:18px;padding-right:0;padding-left:20px;z-index:1}.mobile-head .search{text-align:left;margin-top:14px}.mobile-head .title{display:inline-block;width:auto;padding-top:0;margin:0;max-height:250px;font-size:29px;line-height:75px;min-height:80px;text-align:center}.has-mobile-head .top-bar{display:none}.has-mobile-head .main-head header .title{display:none}.has-mobile-head .main-head header{padding:0;margin:0;min-height:0}.has-mobile-head .main-head .right{margin-top:25px}.has-mobile-head .main-head header{display:none}.has-mobile-head .navigation .menu,.has-mobile-head .navigation .mobile{display:none}.has-mobile-head .off-canvas .mobile-menu{display:inherit}.navigation{border-bottom:0}.navigation.full{margin:0 25px}.navigation.full .wrap{padding:0}.sticky-nav{left:0;width:100%}.navigation .menu{display:none}.navigation .mobile-menu.active{display:block}.navigation .mobile,.navigation .off-canvas{display:block}.navigation .menu-item>a .fa{margin-right:0}.navigation ul li{float:none;clear:both;display:block}.navigation .menu ul{position:static;display:none;visibility:visible;opacity:1}.navigation .menu>li>a{font-size:13px;margin-bottom:0;border-bottom:0}.navigation .mobile:hover a{text-decoration:none}.navigation .mobile{display:block}.navigation .mobile .selected{display:block;padding:0 15px;line-height:44px;margin-bottom:-1px}.navigation .menu .sticky-logo{display:none}.navigation .mobile .text{float:left}.navigation .mobile .current{float:left;margin-left:14px;font-size:13px;max-width:40%;text-overflow:ellipsis;overflow:hidden;white-space:nowrap;vertical-align:bottom}.navigation .mobile .hamburger{font-size:21px;float:right;width:50px;background:#e54e53;color:#efefef;margin-right:-15px;text-align:center;line-height:43px;position:relative}.navigation .mega-menu.links>li:hover,.navigation .menu>.current-menu-item>a,.navigation .menu>.current-menu-parent>a,.navigation .menu>li:hover>a{border-bottom:0;background:#1e2935}.navigation .menu li a{float:none;display:block;border-top:1px solid #1f2c38}.navigation .menu li li>a:after,.navigation .menu li>a:after{display:none}.navigation .menu li>a .chevron{float:right;width:50px;background:#303a44;background:rgba(0,0,0,.075);margin-right:-20px;text-align:center;font-size:16px}.navigation .menu li ul li>a .chevron{margin:0;margin-right:-25px;padding:2px 0;margin-top:-5px}.navigation .menu>li li a{padding-left:35px}.navigation .menu>li li li a{padding-left:50px}.navigation .menu li.active{background:rgba(255,255,255,.03)}.navigation .mega-menu{display:none}.navigation .mega-menu.links{padding:0}.navigation .mega-menu.links>li{float:none;width:auto;padding:0}.navigation .mega-menu.links>li>a{text-transform:none;font-weight:400;font-size:13px;padding:6px 25px;border-bottom:0;padding-left:35px;border-top:1px solid #1f2c38}.navigation .mega-menu.links .chevron{margin-top:-5px;padding:2px 0;border-top:0}.navigation .mega-menu.links>li li a:before{display:none}.navigation .mega-menu.links>li li a{padding-left:45px}.navigation .mega-menu.links>li li a:last-child{border-bottom:0}.navigation .menu .user-login a{background:inherit;padding:0 20px;float:none}.navigation .menu .user-login{float:none}.navigation .user-login .text{display:inline}.navigation .menu .user-login .fa{width:14px;float:right;text-align:right;line-height:43px}.navigation>.wrap{background:inherit}.nav-off-canvas{overflow-x:hidden}.nav-off-canvas .main-head{position:static}.nav-off-canvas .main-wrap{position:relative;-webkit-transition:-webkit-transform .4s ease-in-out;transition:transform .4s ease-in-out;-webkit-transition:-webkit-transform .3s cubic-bezier(.694, .0482, .335, 1);transition:transform .3s cubic-bezier(.694, .0482, .335, 1);-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);-webkit-backface-visibility:hidden}.navigation .off-canvas{height:100%;position:absolute;top:0;left:0;overflow:hidden;-webkit-transform:translate3d(-100%,0,0);-ms-transform:translate3d(-100%,0,0);transform:translate3d(-100%,0,0);background:inherit;-webkit-transition:.1s ease-in-out;transition:all .1s ease-in-out;transition-property:opacity;width:65%;min-width:200px}.off-canvas-active .navigation .off-canvas{box-shadow:1px 1px 20px 0 rgba(0,0,0,.5)}.navigation .off-canvas .menu{-webkit-transition:opacity .5s ease-in;transition:opacity .5s ease-in;text-align:initial;opacity:.2}.off-canvas-active .navigation .menu{opacity:1}.off-canvas-active .main-wrap{-webkit-transform:translate3d(65%,0,0)!important;-ms-transform:translate3d(65%,0,0);transform:translate3d(65%,0,0)}.navigation .off-canvas .close:hover a{background:inherit}.off-canvas .menu .close a{text-align:left;background:rgba(0,0,0,.08);padding:15px;padding-left:30px;border-top:0;font-size:13px;font-weight:600;letter-spacing:1px;text-transform:uppercase}.off-canvas .close .fa{float:right;line-height:21px;border-radius:50%;border:1px solid #fff;width:21px;text-align:center;margin-top:10px;margin-right:2px;font-size:11px;-webkit-box-shadow:inset 0 0 1px #fff,0 0 1px #fff;box-shadow:inset 0 0 1px #fff,0 0 1px #fff}.off-canvas .mega-menu.links>li:hover,.off-canvas .menu>.current-menu-item>a,.off-canvas .menu>.current-menu-parent>a,.off-canvas .menu>li:hover>a{background:0 0}.off-canvas .menu>.current-menu-item>a,.off-canvas .menu>.current-menu-parent>a{font-weight:600}.off-canvas .menu .user-login a,.off-canvas .menu li>a{padding:5px 30px}.off-canvas .menu li>a .chevron{border-top:0;display:inline-block;background:0 0;margin-right:-25px}.off-canvas .mega-menu.links>li>a,.off-canvas .menu>li li a{padding:10px 25px;padding-left:40px}.navigation .mega-menu.links>li li a,.off-canvas .menu>li li li a{padding-left:50px}.off-canvas .menu li ul li>a .chevron{margin-right:-20px}.off-canvas .menu .user-login .fa{margin-right:-8px}.nav-search{display:none}.mobile .selected{height:44px}.mobile .search{float:right;margin-right:10px;position:relative}.mobile .search.active{float:left;width:100%;margin-right:-75px}.mobile .search .query{display:none}.mobile .search.active .query{display:block;width:100%;margin-right:-60px;width:calc(100% - 75px);margin-right:calc(14px)}.mobile .search .query{padding:9px 8px;outline:0;border:0;font-size:13px;background:0 0;float:left;color:#fff}.mobile .search-button{background:0 0;margin-left:-28px;line-height:26px;width:20px;outline:0;float:left}.mobile .search-button .fa{background:0 0;color:#efefef;font-size:15px}.mobile .search .live-search-results{top:100%;left:0;right:auto}.mobile .search .posts-list .content>a{text-transform:none}.main .sidebar{margin-top:35px}.main .sidebar:before{display:none}.sidebar .highlights{max-width:600px}.featured-grid-b .second .item{padding:1px;padding-top:0;width:50%;float:left;box-sizing:border-box}.featured-grid-b .second .item:nth-child(3){display:none}.featured-grid-b .second .image-link{min-height:200px;height:200px}.featured-grid-b .image-link img{height:100%;max-height:460px;object-fit:cover;font-family:'object-fit: cover'}.sidebar .gallery-block .slides img{width:100%}}@media only screen and (max-width:767px){.row [class*=col-]{width:100%;margin-bottom:28px}.breadcrumbs{padding:14px;line-height:1.5}.breadcrumbs .location{display:none}.main-featured .slider .post-title{font-size:16px}.main-featured .flexslider .slides img,.main-featured .slider{width:100%}.highlights .block.posts{border-top:0;margin-top:0}.section-head .subcats{display:none}.block-head .filters{display:none}.has-mobile-head .featured-grid-b{margin-top:-35px}.post-content{margin-left:0}.share-links{line-height:33px}.share-links a{margin-right:0}.post-cover .featured{padding-bottom:65%}.post-cover .featured .hidden{display:none}.post-cover .caption{top:0;bottom:auto;right:auto;left:0;padding:7px 14px;max-width:65%;line-height:1.3;background:rgba(0,0,0,.8)}.post-cover .gallery-slider{position:absolute;width:100%;height:100%}.post-cover .flexslider,.post-cover .slides,.post-cover .slides li{height:100%}.main-footer .widget:last-child{margin-bottom:0}.flickr-widget{margin-right:-14px}.lower-foot .widgets>div{margin-top:28px;text-align:center}.lower-foot .widgets>div:first-child{margin-top:0}.lower-foot .textwidget{float:none}.lower-foot .menu-footer-container{overflow:hidden;text-align:center;clear:both;display:none}.lower-foot .menu{float:none;display:inline-block}.modal{width:250px;margin-left:-125px}}@media only screen and (max-width:415px){.main-head .title{font-size:32px}.mobile-head{padding:0 85px}.mobile-head .title{font-size:28px}.search-overlay .live-search-results,.search-overlay .search{max-width:285px}.navigation .off-canvas{width:85%}.off-canvas-active .main-wrap{-webkit-transform:translate3d(85%,0,0)!important;transform:translate3d(85%,0,0)}.breadcrumbs{display:none}.main-featured .slider .caption{overflow:hidden;position:static;background:#19232d}.main-featured .pages{display:none}.gallery-block .carousel .title a{font-size:12px}.navigate-posts .previous{padding-left:0}.navigate-posts .next{padding-right:0}.review-box .overall{margin-right:14px}.post-dynamic{padding-left:0;padding-right:0}.post-pagination-next .links{display:block;float:none;text-align:center}.post-cover .featured{padding-bottom:85%}}@media (min-device-width:1824px){.post-content{font-size:14px}}div.pp_default .pp_bottom,div.pp_default .pp_bottom .pp_left,div.pp_default .pp_bottom .pp_middle,div.pp_default .pp_bottom .pp_right,div.pp_default .pp_top,div.pp_default .pp_top .pp_left,div.pp_default .pp_top .pp_middle,div.pp_default .pp_top .pp_right{height:13px}div.pp_default .pp_top .pp_left{background:var(--wpr-bg-c755a0c6-4b39-4b05-8b71-a980b244a5f4) -78px -93px no-repeat}div.pp_default .pp_top .pp_middle{background:var(--wpr-bg-b10aef9c-0a99-456a-9001-01baa143de8c) top left repeat-x}div.pp_default .pp_top .pp_right{background:var(--wpr-bg-6b4e35a0-3b36-40d1-97c1-bdadcab8c5cf) -112px -93px no-repeat}div.pp_default .pp_content .ppt{color:#f8f8f8}div.pp_default .pp_content_container .pp_left{background:var(--wpr-bg-6e3882c0-567d-4b0f-ae16-2fe790d134ed) -7px 0 repeat-y;padding-left:13px}div.pp_default .pp_content_container .pp_right{background:var(--wpr-bg-b9e07a95-9219-4fa1-a85f-0c87c11b0d9b) top right repeat-y;padding-right:13px}div.pp_default .pp_next:hover{background:var(--wpr-bg-fbec3925-c52e-447a-ba30-7c34f59e4afa) center right no-repeat;cursor:pointer}div.pp_default .pp_previous:hover{background:var(--wpr-bg-a8a492a3-7a75-47e5-a032-4b7f4ac50a12) center left no-repeat;cursor:pointer}div.pp_default .pp_expand{background:var(--wpr-bg-0a4364c5-62d6-4822-be40-df6ea24cd3e4) 0 -29px no-repeat;cursor:pointer;width:28px;height:28px}div.pp_default .pp_expand:hover{background:var(--wpr-bg-06177b69-484d-4f50-8598-1ef505aff925) 0 -56px no-repeat;cursor:pointer}div.pp_default .pp_contract{background:var(--wpr-bg-d0e8c233-81f4-4976-aeb9-a589390454f4) 0 -84px no-repeat;cursor:pointer;width:28px;height:28px}div.pp_default .pp_contract:hover{background:var(--wpr-bg-2355bc29-b745-46c4-bd6b-e460e9d334a0) 0 -113px no-repeat;cursor:pointer}div.pp_default .pp_close{width:30px;height:30px;background:var(--wpr-bg-f2368c89-3718-4647-926c-ba17b1026089) 2px 1px no-repeat;cursor:pointer}div.pp_default .pp_gallery ul li a{background:var(--wpr-bg-596aa7fe-5d9f-4310-955b-5de37b52242a) center center #f8f8f8;border:1px solid #aaa}div.pp_default .pp_social{margin-top:7px}div.pp_default .pp_gallery a.pp_arrow_next,div.pp_default .pp_gallery a.pp_arrow_previous{position:static;left:auto}div.pp_default .pp_nav .pp_pause,div.pp_default .pp_nav .pp_play{background:var(--wpr-bg-8afdbd9a-511e-4eb7-84df-4f1a9a3de1c5) -51px 1px no-repeat;height:30px;width:30px}div.pp_default .pp_nav .pp_pause{background-position:-51px -29px}div.pp_default a.pp_arrow_next,div.pp_default a.pp_arrow_previous{background:var(--wpr-bg-e6c220ae-9b53-47c3-a6d0-d99743b1322a) -31px -3px no-repeat;height:20px;width:20px;margin:4px 0 0}div.pp_default a.pp_arrow_next{left:52px;background-position:-82px -3px}div.pp_default .pp_content_container .pp_details{margin-top:5px}div.pp_default .pp_nav{clear:none;height:30px;width:110px;position:relative}div.pp_default .pp_nav .currentTextHolder{font-family:Georgia;font-style:italic;color:#999;font-size:11px;left:75px;line-height:25px;position:absolute;top:2px;margin:0;padding:0 0 0 10px}div.pp_default .pp_arrow_next:hover,div.pp_default .pp_arrow_previous:hover,div.pp_default .pp_close:hover,div.pp_default .pp_nav .pp_pause:hover,div.pp_default .pp_nav .pp_play:hover{opacity:.7}div.pp_default .pp_description{font-size:11px;font-weight:700;line-height:14px;margin:5px 50px 5px 0}div.pp_default .pp_bottom .pp_left{background:var(--wpr-bg-d7663fd0-7aa9-48fa-9fbf-e23adef41936) -78px -127px no-repeat}div.pp_default .pp_bottom .pp_middle{background:var(--wpr-bg-62c23f61-53d5-4f61-9524-9babcd830f1e) bottom left repeat-x}div.pp_default .pp_bottom .pp_right{background:var(--wpr-bg-933c1e82-94b4-4535-8aa3-3f6f5500ea0e) -112px -127px no-repeat}div.pp_default .pp_loaderIcon{background:var(--wpr-bg-1bf517d3-fa1a-4c42-a94e-a1859f8739f5) center center no-repeat}div.facebook .pp_top .pp_left{background:var(--wpr-bg-31a73be5-7577-4a95-953a-0d4960f51122) -88px -53px no-repeat}div.facebook .pp_top .pp_middle{background:var(--wpr-bg-f6bfc497-0994-4792-9794-41af4ad98482) top left repeat-x}div.facebook .pp_top .pp_right{background:var(--wpr-bg-6aa12b2e-575e-4fa6-a5d0-e1ae04133250) -110px -53px no-repeat}div.facebook .pp_content_container .pp_left{background:var(--wpr-bg-a2f7f38e-063f-4040-b767-bb28a553db54) top left repeat-y}div.facebook .pp_content_container .pp_right{background:var(--wpr-bg-8f3b1a85-393d-49d3-9dce-e73eccb4e5ef) top right repeat-y}div.facebook .pp_expand{background:var(--wpr-bg-0f6920c3-8331-4144-83d8-c086b26eec08) -31px -26px no-repeat;cursor:pointer}div.facebook .pp_expand:hover{background:var(--wpr-bg-cc9f85ac-ec3e-4887-ba58-65bfe8f66213) -31px -47px no-repeat;cursor:pointer}div.facebook .pp_contract{background:var(--wpr-bg-5eb95e86-3075-42db-8f9b-21179efacc37) 0 -26px no-repeat;cursor:pointer}div.facebook .pp_contract:hover{background:var(--wpr-bg-68cac2ae-a828-4f78-b110-ea810d8a8932) 0 -47px no-repeat;cursor:pointer}div.facebook .pp_close{width:22px;height:22px;background:var(--wpr-bg-d94368a5-6ad3-4e49-a310-2a0d99d06410) -1px -1px no-repeat;cursor:pointer}div.facebook .pp_description{margin:0 37px 0 0}div.facebook .pp_loaderIcon{background:var(--wpr-bg-45e34c5d-9898-4ce1-83c6-1d362a734005) center center no-repeat}div.facebook .pp_arrow_previous{background:var(--wpr-bg-12c6e1a0-f2dc-4766-bdb4-da37c509954e) 0 -71px no-repeat;height:22px;margin-top:0;width:22px}div.facebook .pp_arrow_previous.disabled{background-position:0 -96px;cursor:default}div.facebook .pp_arrow_next{background:var(--wpr-bg-3f3b428a-88b9-47ec-b2b5-e009b50a8f30) -32px -71px no-repeat;height:22px;margin-top:0;width:22px}div.facebook .pp_arrow_next.disabled{background-position:-32px -96px;cursor:default}div.facebook .pp_nav{margin-top:0}div.facebook .pp_nav p{font-size:15px;padding:0 3px 0 4px}div.facebook .pp_nav .pp_play{background:var(--wpr-bg-737e678b-64db-474b-8aae-8bce8a9802ca) -1px -123px no-repeat;height:22px;width:22px}div.facebook .pp_nav .pp_pause{background:var(--wpr-bg-ec8fa42d-f753-4bbb-b83d-eb897e4e9bd8) -32px -123px no-repeat;height:22px;width:22px}div.facebook .pp_next:hover{background:var(--wpr-bg-39f50057-f6f3-42bb-8d3d-54093fc44c7a) center right no-repeat;cursor:pointer}div.facebook .pp_previous:hover{background:var(--wpr-bg-53a5978b-0777-4259-b5a1-d1793164a8b0) center left no-repeat;cursor:pointer}div.facebook .pp_bottom .pp_left{background:var(--wpr-bg-2b5eee44-a18a-44d2-8849-0265755cbd1d) -88px -80px no-repeat}div.facebook .pp_bottom .pp_middle{background:var(--wpr-bg-6d0aec8d-6c8c-476c-9c67-226f047a3d13) top left repeat-x}div.facebook .pp_bottom .pp_right{background:var(--wpr-bg-d74e1e2a-cc54-4779-af61-af3b96a47c9c) -110px -80px no-repeat}div.pp_pic_holder a:focus{outline:0}div.pp_overlay{background:#000;display:none;left:0;position:absolute;top:0;width:100%;z-index:9500}div.pp_pic_holder{display:none;position:absolute;width:100px;z-index:10000}.pp_content{height:40px;min-width:40px}* html .pp_content{width:40px}.pp_content_container{position:relative;text-align:left;width:100%}.pp_content_container .pp_left{padding-left:20px}.pp_content_container .pp_right{padding-right:20px}.pp_content_container .pp_details{float:left;margin:10px 0 2px}.pp_description{display:none;margin:0}.pp_social{float:left;margin:0}.pp_social .facebook{float:left;margin-left:5px;width:55px;overflow:hidden}.pp_nav{clear:right;float:left;margin:3px 10px 0 0}.pp_nav p{float:left;white-space:nowrap;margin:2px 4px}.pp_nav .pp_pause,.pp_nav .pp_play{float:left;margin-right:4px;text-indent:-10000px}a.pp_arrow_next,a.pp_arrow_previous{display:block;float:left;height:15px;margin-top:3px;overflow:hidden;text-indent:-10000px;width:14px}.pp_hoverContainer{position:absolute;top:0;width:100%;z-index:2000}.pp_gallery{display:none;left:50%;margin-top:-50px;position:absolute;z-index:10000}.pp_gallery div{float:left;overflow:hidden;position:relative}.pp_gallery ul{float:left;height:35px;position:relative;white-space:nowrap;margin:0 0 0 5px;padding:0}.pp_gallery ul a{border:1px solid rgba(0,0,0,.5);display:block;float:left;height:33px;overflow:hidden}.pp_gallery ul a img{border:0}.pp_gallery li{display:block;float:left;margin:0 5px 0 0;padding:0}.pp_gallery li.default a{background:var(--wpr-bg-f0239b7b-bc58-49d4-bf88-c4515bbd87fd) no-repeat;display:block;height:33px;width:50px}.pp_gallery .pp_arrow_next,.pp_gallery .pp_arrow_previous{margin-top:7px!important}a.pp_next{background:var(--wpr-bg-fbef540b-1d4f-4810-85d0-f337afce2262) 10000px 10000px no-repeat;display:block;float:right;height:100%;text-indent:-10000px;width:49%}a.pp_previous{background:var(--wpr-bg-1d6a2346-9e96-40fc-9031-6420f72661f8) 10000px 10000px no-repeat;display:block;float:left;height:100%;text-indent:-10000px;width:49%}a.pp_contract,a.pp_expand{cursor:pointer;display:none;height:20px;position:absolute;right:30px;text-indent:-10000px;top:10px;width:20px;z-index:20000}a.pp_close{position:absolute;right:0;top:0;display:block;line-height:22px;text-indent:-10000px}.pp_loaderIcon{display:block;height:24px;left:50%;position:absolute;top:50%;width:24px;margin:-12px 0 0 -12px}#pp_full_res{line-height:1!important}#pp_full_res .pp_inline{text-align:left}#pp_full_res .pp_inline p{margin:0 0 15px}div.ppt{color:#fff;display:none;font-size:17px;z-index:9999;margin:0 0 5px 15px}div.pp_default .pp_content{background-color:#fff}div.facebook #pp_full_res .pp_inline,div.facebook .pp_content .ppt,div.pp_default #pp_full_res .pp_inline{color:#000}.pp_gallery li.selected a,.pp_gallery ul a:hover,div.pp_default .pp_gallery ul li a:hover,div.pp_default .pp_gallery ul li.selected a{border-color:#fff}div.facebook .pp_details,div.pp_default .pp_details{position:relative}div.facebook .pp_content{background:#fff}.pp_bottom,.pp_top{height:20px;position:relative}* html .pp_bottom,* html .pp_top{padding:0 20px}.pp_bottom .pp_left,.pp_top .pp_left{height:20px;left:0;position:absolute;width:20px}.pp_bottom .pp_middle,.pp_top .pp_middle{height:20px;left:20px;position:absolute;right:20px}* html .pp_bottom .pp_middle,* html .pp_top .pp_middle{left:0;position:static}.pp_bottom .pp_right,.pp_top .pp_right{height:20px;left:auto;position:absolute;right:0;top:0;width:20px}.pp_fade,.pp_gallery li.default a img{display:none}@font-face{font-display:swap;font-family:FontAwesome;src:url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/css/fontawesome/fonts/fontawesome-webfont.eot?v=4.7.0');src:url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/css/fontawesome/fonts/fontawesome-webfont.eot?#iefix&v=4.7.0') format('embedded-opentype'),url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/css/fontawesome/fonts/fontawesome-webfont.woff2?v=4.7.0') format('woff2'),url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/css/fontawesome/fonts/fontawesome-webfont.woff?v=4.7.0') format('woff'),url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/css/fontawesome/fonts/fontawesome-webfont.ttf?v=4.7.0') format('truetype'),url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/css/fontawesome/fonts/fontawesome-webfont.svg?v=4.7.0#fontawesomeregular') format('svg');font-weight:400;font-style:normal}.fa{display:inline-block;font:14px/1 FontAwesome;font-size:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.fa-times:before{content:"\f00d"}.fa-chevron-left:before{content:"\f053"}.fa-chevron-right:before{content:"\f054"}.fa-bars:before{content:"\f0c9"}.fa-angle-down:before{content:"\f107"}#cookie-notice{contain:content}#toc_container{contain:content;min-height:150px}.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%}.rll-youtube-player:focus-within{outline:currentColor solid 2px;outline-offset:5px}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;-webkit-transition:.4s;-moz-transition:.4s;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:100%;width:100%;left:0;top:0;position:absolute;background:var(--wpr-bg-8c80041c-7305-43dd-b921-49bcb0f9058c) center no-repeat;background-color:transparent!important;cursor:pointer;border:none}.wg-loader-p[data-v-3a168de6]{background:var(--ac1a6266);border-bottom:1px solid var(--d5b65788)}#wgWidgetScreen .wg-widget-title[data-v-559a7950]{color:var(--66e33070);font-size:var(--5b7fdb8b);font-weight:var(--1d2a5646)}#wgWidgetScreen .wg-widget-command[data-v-d0329ce8]{display:flex;justify-content:center;flex-direction:column;align-items:center;margin:auto}#wgWidgetScreen .wg-widget-command__icon[data-v-d0329ce8]{width:60px;height:60px}#wgWidgetScreen .wg-widget-command__name[data-v-d0329ce8]{margin-top:4px;color:var(--48c6238d);font-size:var(--6a023ba8);font-weight:var(--59dd104d);line-height:16px}#wgWidgetScreen .wg-widget-score[data-v-1780b0c2]{margin:0 16px;display:flex;justify-content:center;align-items:center;flex-direction:column}#wgWidgetScreen .wg-widget-score .wg-score[data-v-1780b0c2]{color:var(--462d4044);font-size:var(--7361240c);font-weight:var(--6643421c)}#wgWidgetScreen .wg-widget-score .wg-score .wg-green[data-v-1780b0c2]{color:var(--cb42d28a)}#wgWidgetScreen .wg-widget-score .wg-score .wg-score__divider[data-v-1780b0c2]{margin:0 8px}#wgWidgetScreen .wg-widget-score .wg-status[data-v-1780b0c2]{background:var(--98b34ad4);color:var(--7f31873a);padding:0 8px;border-radius:8px;width:fit-content;margin:auto;font-size:var(--108e9c55);font-weight:var(--09f3aebc)}#wgWidgetScreen .wg-widget-score .wg-live[data-v-1780b0c2]{color:var(--323e0e49)}#wgWidgetScreen .wg-widget-placeholder[data-v-ab37b148]{display:flex;flex-direction:row;align-items:center;border-radius:2px;padding:4px 8px;background-color:var(--7125f0f9);font-size:var(--f53d7b10);font-weight:var(--2f75ccf9);color:var(--6ae5934f);margin:8px 0}#wgWidgetScreen .wg-widget-placeholder__icon[data-v-ab37b148]{margin-right:4px}#wgWidgetScreen .wg-widget-container[data-v-71ede5d7]{padding:8px;display:flex;flex-direction:column}#wgWidgetScreen .wg-widget-container .wgwidget-game__info[data-v-71ede5d7]{display:flex;flex-direction:row}#wgWidgetScreen{height:100%}.wg-wrapper[data-v-1715325d]{font-family:var(--027a15d2);height:100%}.fluid-width-video-wrapper{width:100%;position:relative;padding:0}.fluid-width-video-wrapper embed,.fluid-width-video-wrapper iframe,.fluid-width-video-wrapper object{position:absolute;top:0;left:0;width:100%;height:100%}</style> <meta name="viewport" content="width=device-width, initial-scale=1" /> <meta http-equiv="X-UA-Compatible" content="IE=edge" /> <link rel="pingback" href="https://www.gourmet-galopin.com/xmlrpc.php" /> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style></style> <meta http-equiv="Content-Security-Policy" content="upgrade-insecure-requests">  <meta name="description" content="Les protéines maigres sont très bénéfiques pour la santé. On les retrouve dans de nombreux aliments. Découvrez notre sélection." /> <link rel="canonical" href="https://www.gourmet-galopin.com/meilleures-sources-de-proteines-maigres/" /> <meta property="og:locale" content="fr_FR" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Découvrez les meilleures sources de protéines maigres ici" /> <meta property="og:description" content="Les protéines maigres sont très bénéfiques pour la santé. On les retrouve dans de nombreux aliments. Découvrez notre sélection." /> <meta property="og:url" content="https://www.gourmet-galopin.com/meilleures-sources-de-proteines-maigres/" /> <meta property="og:site_name" content="Gourmet Galopin" /> <meta property="article:published_time" content="2024-07-21T00:01:00+00:00" /> <meta property="article:modified_time" content="2024-07-21T08:25:21+00:00" /> <meta property="og:image" content="https://www.gourmet-galopin.com/wp-content/uploads/fruits-de-mer.jpg" /> <meta property="og:image:width" content="1074" /> <meta property="og:image:height" content="1074" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="smartuser" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:label1" content="Écrit par" /> <meta name="twitter:data1" content="smartuser" /> <meta name="twitter:label2" content="Durée de lecture estimée" /> <meta name="twitter:data2" content="3 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://www.gourmet-galopin.com/meilleures-sources-de-proteines-maigres/","url":"https://www.gourmet-galopin.com/meilleures-sources-de-proteines-maigres/","name":"Découvrez les meilleures sources de protéines maigres ici","isPartOf":{"@id":"https://www.gourmet-galopin.com/#website"},"primaryImageOfPage":{"@id":"https://www.gourmet-galopin.com/meilleures-sources-de-proteines-maigres/#primaryimage"},"image":{"@id":"https://www.gourmet-galopin.com/meilleures-sources-de-proteines-maigres/#primaryimage"},"thumbnailUrl":"https://www.gourmet-galopin.com/wp-content/uploads/fruits-de-mer.jpg","datePublished":"2024-07-21T00:01:00+00:00","dateModified":"2024-07-21T08:25:21+00:00","author":{"@id":"https://www.gourmet-galopin.com/#/schema/person/1cb4117c77b1204276f66683a6ede68b"},"description":"Les protéines maigres sont très bénéfiques pour la santé. On les retrouve dans de nombreux aliments. Découvrez notre sélection.","breadcrumb":{"@id":"https://www.gourmet-galopin.com/meilleures-sources-de-proteines-maigres/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https://www.gourmet-galopin.com/meilleures-sources-de-proteines-maigres/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https://www.gourmet-galopin.com/meilleures-sources-de-proteines-maigres/#primaryimage","url":"https://www.gourmet-galopin.com/wp-content/uploads/fruits-de-mer.jpg","contentUrl":"https://www.gourmet-galopin.com/wp-content/uploads/fruits-de-mer.jpg","width":1074,"height":1074},{"@type":"BreadcrumbList","@id":"https://www.gourmet-galopin.com/meilleures-sources-de-proteines-maigres/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.gourmet-galopin.com/"},{"@type":"ListItem","position":2,"name":"Les meilleures sources de protéines maigres"}]},{"@type":"WebSite","@id":"https://www.gourmet-galopin.com/#website","url":"https://www.gourmet-galopin.com/","name":"Gourmet Galopin","description":"Des idées, des astuces","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.gourmet-galopin.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https://www.gourmet-galopin.com/#/schema/person/1cb4117c77b1204276f66683a6ede68b","name":"smartuser","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https://www.gourmet-galopin.com/#/schema/person/image/","url":"https://secure.gravatar.com/avatar/c030db369d4946d90741e35067bf6a01?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/c030db369d4946d90741e35067bf6a01?s=96&d=mm&r=g","caption":"smartuser"}}]}</script>  <link rel='dns-prefetch' href='//widgetlogic.org' /> <link rel="alternate" type="application/rss+xml" title="Gourmet Galopin » Flux" href="https://www.gourmet-galopin.com/feed/" /> <style id='wp-emoji-styles-inline-css' type='text/css'></style> <style id='rocket-lazyload-inline-css' type='text/css'> .rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player:focus-within{outline: 2px solid currentColor;outline-offset: 5px;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:100%;width:100%;left:0;top:0;position:absolute;background:var(--wpr-bg-0946f990-2d66-4de4-ab5b-5d0194c6fac2) no-repeat center;background-color: transparent !important;cursor:pointer;border:none;} </style> <script type="text/javascript" src="https://www.gourmet-galopin.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js" data-rocket-defer defer></script> <script type="text/javascript" src="https://www.gourmet-galopin.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js" data-rocket-defer defer></script> <script data-minify="1" type="text/javascript" src="https://www.gourmet-galopin.com/wp-content/cache/min/1/wp-content/plugins/zz-awp-optimize/assets/js/jquery-browser-polyfill.js?ver=1729738021" id="jquery-browser-polyfill-js" data-rocket-defer defer></script> <script type="text/javascript" id="cookie-notice-front-js-before"> /* <![CDATA[ */ var cnArgs = {"ajaxUrl":"https:\/\/www.gourmet-galopin.com\/wp-admin\/admin-ajax.php","nonce":"54edb4202b","hideEffect":"fade","position":"bottom","onScroll":false,"onScrollOffset":100,"onClick":false,"cookieName":"cookie_notice_accepted","cookieTime":2592000,"cookieTimeRejected":2592000,"globalCookie":false,"redirection":true,"cache":true,"revokeCookies":false,"revokeCookiesOpt":"automatic"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.gourmet-galopin.com/wp-content/plugins/cookie-notice/js/front.min.js?ver=2.5.5" id="cookie-notice-front-js" data-rocket-defer defer></script> <script data-minify="1" type="text/javascript" src="https://www.gourmet-galopin.com/wp-content/cache/min/1/wp-content/themes/smart-mag-child/js/jquery.prettyPhoto.js?ver=1729738021" id="pretty-photo-smartmag-js" data-rocket-defer defer></script> <link rel="https://api.w.org/" href="https://www.gourmet-galopin.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.gourmet-galopin.com/wp-json/wp/v2/posts/69" /><meta name="generator" content="WordPress 6.7.2" /> <link rel='shortlink' href='https://www.gourmet-galopin.com/?p=69' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.gourmet-galopin.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.gourmet-galopin.com%2Fmeilleures-sources-de-proteines-maigres%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.gourmet-galopin.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.gourmet-galopin.com%2Fmeilleures-sources-de-proteines-maigres%2F&format=xml" /> <link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.gourmet-galopin.com/send.php?rsd" />  <script type="rocketlazyloadscript" async data-rocket-src="https://www.googletagmanager.com/gtag/js?id=G-QQCY30LH3L"></script> <script type="rocketlazyloadscript"> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-QQCY30LH3L'); </script> <link rel="preload" as="font" href="https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/open-sans/open-sans-v34-latin-regular.woff2" crossorigin> <link rel="preload" as="font" href="https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/open-sans/open-sans-v34-latin-700.woff2" crossorigin> <link rel="preload" as="font" href="https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/roboto-slab/roboto-slab-v24-latin-regular.woff2" crossorigin> <link rel="preload" as="font" href="https://www.gourmet-galopin.com/wp-content/plugins/zz-awp-optimize/assets/fonts/roboto-slab/roboto-slab-v24-latin-700.woff2" crossorigin> <link rel="icon" href="https://www.gourmet-galopin.com/wp-content/uploads/favicon.png.webp" sizes="32x32" /> <link rel="icon" href="https://www.gourmet-galopin.com/wp-content/uploads/favicon.png.webp" sizes="192x192" /> <link rel="apple-touch-icon" href="https://www.gourmet-galopin.com/wp-content/uploads/favicon.png.webp" /> <meta name="msapplication-TileImage" content="https://www.gourmet-galopin.com/wp-content/uploads/favicon.png" /> <noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript>  <style id="wpr-lazyload-bg-container"></style><style id="wpr-lazyload-bg-exclusion"></style> <noscript> <style id="wpr-lazyload-bg-nostyle">div.pp_default .pp_top .pp_left{--wpr-bg-c755a0c6-4b39-4b05-8b71-a980b244a5f4: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_top .pp_middle{--wpr-bg-b10aef9c-0a99-456a-9001-01baa143de8c: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite_x.png');}div.pp_default .pp_top .pp_right{--wpr-bg-6b4e35a0-3b36-40d1-97c1-bdadcab8c5cf: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_content_container .pp_left{--wpr-bg-6e3882c0-567d-4b0f-ae16-2fe790d134ed: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite_y.png');}div.pp_default .pp_content_container .pp_right{--wpr-bg-b9e07a95-9219-4fa1-a85f-0c87c11b0d9b: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite_y.png');}div.pp_default .pp_next:hover{--wpr-bg-fbec3925-c52e-447a-ba30-7c34f59e4afa: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite_next.png');}div.pp_default .pp_previous:hover{--wpr-bg-a8a492a3-7a75-47e5-a032-4b7f4ac50a12: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite_prev.png');}div.pp_default .pp_expand{--wpr-bg-0a4364c5-62d6-4822-be40-df6ea24cd3e4: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_expand:hover{--wpr-bg-06177b69-484d-4f50-8598-1ef505aff925: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_contract{--wpr-bg-d0e8c233-81f4-4976-aeb9-a589390454f4: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_contract:hover{--wpr-bg-2355bc29-b745-46c4-bd6b-e460e9d334a0: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_close{--wpr-bg-f2368c89-3718-4647-926c-ba17b1026089: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_gallery ul li a{--wpr-bg-596aa7fe-5d9f-4310-955b-5de37b52242a: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/default_thumb.png');}div.pp_default .pp_nav .pp_pause,div.pp_default .pp_nav .pp_play{--wpr-bg-8afdbd9a-511e-4eb7-84df-4f1a9a3de1c5: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite.png');}div.pp_default a.pp_arrow_next,div.pp_default a.pp_arrow_previous{--wpr-bg-e6c220ae-9b53-47c3-a6d0-d99743b1322a: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_bottom .pp_left{--wpr-bg-d7663fd0-7aa9-48fa-9fbf-e23adef41936: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_bottom .pp_middle{--wpr-bg-62c23f61-53d5-4f61-9524-9babcd830f1e: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite_x.png');}div.pp_default .pp_bottom .pp_right{--wpr-bg-933c1e82-94b4-4535-8aa3-3f6f5500ea0e: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_loaderIcon{--wpr-bg-1bf517d3-fa1a-4c42-a94e-a1859f8739f5: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/default/loader.gif');}div.facebook .pp_top .pp_left{--wpr-bg-31a73be5-7577-4a95-953a-0d4960f51122: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_top .pp_middle{--wpr-bg-f6bfc497-0994-4792-9794-41af4ad98482: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/contentPatternTop.png');}div.facebook .pp_top .pp_right{--wpr-bg-6aa12b2e-575e-4fa6-a5d0-e1ae04133250: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_content_container .pp_left{--wpr-bg-a2f7f38e-063f-4040-b767-bb28a553db54: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/contentPatternLeft.png');}div.facebook .pp_content_container .pp_right{--wpr-bg-8f3b1a85-393d-49d3-9dce-e73eccb4e5ef: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/contentPatternRight.png');}div.facebook .pp_expand{--wpr-bg-0f6920c3-8331-4144-83d8-c086b26eec08: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_expand:hover{--wpr-bg-cc9f85ac-ec3e-4887-ba58-65bfe8f66213: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_contract{--wpr-bg-5eb95e86-3075-42db-8f9b-21179efacc37: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_contract:hover{--wpr-bg-68cac2ae-a828-4f78-b110-ea810d8a8932: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_close{--wpr-bg-d94368a5-6ad3-4e49-a310-2a0d99d06410: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_loaderIcon{--wpr-bg-45e34c5d-9898-4ce1-83c6-1d362a734005: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/loader.gif');}div.facebook .pp_arrow_previous{--wpr-bg-12c6e1a0-f2dc-4766-bdb4-da37c509954e: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_arrow_next{--wpr-bg-3f3b428a-88b9-47ec-b2b5-e009b50a8f30: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_nav .pp_play{--wpr-bg-737e678b-64db-474b-8aae-8bce8a9802ca: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_nav .pp_pause{--wpr-bg-ec8fa42d-f753-4bbb-b83d-eb897e4e9bd8: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_next:hover{--wpr-bg-39f50057-f6f3-42bb-8d3d-54093fc44c7a: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/btnNext.png');}div.facebook .pp_previous:hover{--wpr-bg-53a5978b-0777-4259-b5a1-d1793164a8b0: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/btnPrevious.png');}div.facebook .pp_bottom .pp_left{--wpr-bg-2b5eee44-a18a-44d2-8849-0265755cbd1d: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_bottom .pp_middle{--wpr-bg-6d0aec8d-6c8c-476c-9c67-226f047a3d13: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/contentPatternBottom.png');}div.facebook .pp_bottom .pp_right{--wpr-bg-d74e1e2a-cc54-4779-af61-af3b96a47c9c: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/sprite.png');}.pp_gallery li.default a{--wpr-bg-f0239b7b-bc58-49d4-bf88-c4515bbd87fd: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/facebook/default_thumbnail.gif');}a.pp_next{--wpr-bg-fbef540b-1d4f-4810-85d0-f337afce2262: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/light_rounded/btnNext.png');}a.pp_previous{--wpr-bg-1d6a2346-9e96-40fc-9031-6420f72661f8: url('https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/images/prettyPhoto/light_rounded/btnNext.png');}.rll-youtube-player .play{--wpr-bg-8c80041c-7305-43dd-b921-49bcb0f9058c: url('https://www.gourmet-galopin.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}.rll-youtube-player .play{--wpr-bg-0946f990-2d66-4de4-ab5b-5d0194c6fac2: url('https://www.gourmet-galopin.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}</style> </noscript> <script type="application/javascript">const rocket_pairs = [{"selector":"div.pp_default .pp_top .pp_left","style":"div.pp_default .pp_top .pp_left{--wpr-bg-c755a0c6-4b39-4b05-8b71-a980b244a5f4: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png');}","hash":"c755a0c6-4b39-4b05-8b71-a980b244a5f4","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png"},{"selector":"div.pp_default .pp_top .pp_middle","style":"div.pp_default .pp_top .pp_middle{--wpr-bg-b10aef9c-0a99-456a-9001-01baa143de8c: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_x.png');}","hash":"b10aef9c-0a99-456a-9001-01baa143de8c","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_x.png"},{"selector":"div.pp_default .pp_top .pp_right","style":"div.pp_default .pp_top .pp_right{--wpr-bg-6b4e35a0-3b36-40d1-97c1-bdadcab8c5cf: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png');}","hash":"6b4e35a0-3b36-40d1-97c1-bdadcab8c5cf","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png"},{"selector":"div.pp_default .pp_content_container .pp_left","style":"div.pp_default .pp_content_container .pp_left{--wpr-bg-6e3882c0-567d-4b0f-ae16-2fe790d134ed: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_y.png');}","hash":"6e3882c0-567d-4b0f-ae16-2fe790d134ed","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_y.png"},{"selector":"div.pp_default .pp_content_container .pp_right","style":"div.pp_default .pp_content_container .pp_right{--wpr-bg-b9e07a95-9219-4fa1-a85f-0c87c11b0d9b: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_y.png');}","hash":"b9e07a95-9219-4fa1-a85f-0c87c11b0d9b","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_y.png"},{"selector":"div.pp_default .pp_next","style":"div.pp_default .pp_next:hover{--wpr-bg-fbec3925-c52e-447a-ba30-7c34f59e4afa: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_next.png');}","hash":"fbec3925-c52e-447a-ba30-7c34f59e4afa","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_next.png"},{"selector":"div.pp_default .pp_previous","style":"div.pp_default .pp_previous:hover{--wpr-bg-a8a492a3-7a75-47e5-a032-4b7f4ac50a12: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_prev.png');}","hash":"a8a492a3-7a75-47e5-a032-4b7f4ac50a12","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_prev.png"},{"selector":"div.pp_default .pp_expand","style":"div.pp_default .pp_expand{--wpr-bg-0a4364c5-62d6-4822-be40-df6ea24cd3e4: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png');}","hash":"0a4364c5-62d6-4822-be40-df6ea24cd3e4","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png"},{"selector":"div.pp_default .pp_expand","style":"div.pp_default .pp_expand:hover{--wpr-bg-06177b69-484d-4f50-8598-1ef505aff925: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png');}","hash":"06177b69-484d-4f50-8598-1ef505aff925","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png"},{"selector":"div.pp_default .pp_contract","style":"div.pp_default .pp_contract{--wpr-bg-d0e8c233-81f4-4976-aeb9-a589390454f4: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png');}","hash":"d0e8c233-81f4-4976-aeb9-a589390454f4","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png"},{"selector":"div.pp_default .pp_contract","style":"div.pp_default .pp_contract:hover{--wpr-bg-2355bc29-b745-46c4-bd6b-e460e9d334a0: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png');}","hash":"2355bc29-b745-46c4-bd6b-e460e9d334a0","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png"},{"selector":"div.pp_default .pp_close","style":"div.pp_default .pp_close{--wpr-bg-f2368c89-3718-4647-926c-ba17b1026089: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png');}","hash":"f2368c89-3718-4647-926c-ba17b1026089","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png"},{"selector":"div.pp_default .pp_gallery ul li a","style":"div.pp_default .pp_gallery ul li a{--wpr-bg-596aa7fe-5d9f-4310-955b-5de37b52242a: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/default_thumb.png');}","hash":"596aa7fe-5d9f-4310-955b-5de37b52242a","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/default_thumb.png"},{"selector":"div.pp_default .pp_nav .pp_pause,div.pp_default .pp_nav .pp_play","style":"div.pp_default .pp_nav .pp_pause,div.pp_default .pp_nav .pp_play{--wpr-bg-8afdbd9a-511e-4eb7-84df-4f1a9a3de1c5: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png');}","hash":"8afdbd9a-511e-4eb7-84df-4f1a9a3de1c5","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png"},{"selector":"div.pp_default a.pp_arrow_next,div.pp_default a.pp_arrow_previous","style":"div.pp_default a.pp_arrow_next,div.pp_default a.pp_arrow_previous{--wpr-bg-e6c220ae-9b53-47c3-a6d0-d99743b1322a: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png');}","hash":"e6c220ae-9b53-47c3-a6d0-d99743b1322a","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png"},{"selector":"div.pp_default .pp_bottom .pp_left","style":"div.pp_default .pp_bottom .pp_left{--wpr-bg-d7663fd0-7aa9-48fa-9fbf-e23adef41936: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png');}","hash":"d7663fd0-7aa9-48fa-9fbf-e23adef41936","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png"},{"selector":"div.pp_default .pp_bottom .pp_middle","style":"div.pp_default .pp_bottom .pp_middle{--wpr-bg-62c23f61-53d5-4f61-9524-9babcd830f1e: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_x.png');}","hash":"62c23f61-53d5-4f61-9524-9babcd830f1e","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite_x.png"},{"selector":"div.pp_default .pp_bottom .pp_right","style":"div.pp_default .pp_bottom .pp_right{--wpr-bg-933c1e82-94b4-4535-8aa3-3f6f5500ea0e: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png');}","hash":"933c1e82-94b4-4535-8aa3-3f6f5500ea0e","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/sprite.png"},{"selector":"div.pp_default .pp_loaderIcon","style":"div.pp_default .pp_loaderIcon{--wpr-bg-1bf517d3-fa1a-4c42-a94e-a1859f8739f5: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/loader.gif');}","hash":"1bf517d3-fa1a-4c42-a94e-a1859f8739f5","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/default\/loader.gif"},{"selector":"div.facebook .pp_top .pp_left","style":"div.facebook .pp_top .pp_left{--wpr-bg-31a73be5-7577-4a95-953a-0d4960f51122: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"31a73be5-7577-4a95-953a-0d4960f51122","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_top .pp_middle","style":"div.facebook .pp_top .pp_middle{--wpr-bg-f6bfc497-0994-4792-9794-41af4ad98482: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/contentPatternTop.png');}","hash":"f6bfc497-0994-4792-9794-41af4ad98482","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/contentPatternTop.png"},{"selector":"div.facebook .pp_top .pp_right","style":"div.facebook .pp_top .pp_right{--wpr-bg-6aa12b2e-575e-4fa6-a5d0-e1ae04133250: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"6aa12b2e-575e-4fa6-a5d0-e1ae04133250","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_content_container .pp_left","style":"div.facebook .pp_content_container .pp_left{--wpr-bg-a2f7f38e-063f-4040-b767-bb28a553db54: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/contentPatternLeft.png');}","hash":"a2f7f38e-063f-4040-b767-bb28a553db54","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/contentPatternLeft.png"},{"selector":"div.facebook .pp_content_container .pp_right","style":"div.facebook .pp_content_container .pp_right{--wpr-bg-8f3b1a85-393d-49d3-9dce-e73eccb4e5ef: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/contentPatternRight.png');}","hash":"8f3b1a85-393d-49d3-9dce-e73eccb4e5ef","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/contentPatternRight.png"},{"selector":"div.facebook .pp_expand","style":"div.facebook .pp_expand{--wpr-bg-0f6920c3-8331-4144-83d8-c086b26eec08: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"0f6920c3-8331-4144-83d8-c086b26eec08","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_expand","style":"div.facebook .pp_expand:hover{--wpr-bg-cc9f85ac-ec3e-4887-ba58-65bfe8f66213: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"cc9f85ac-ec3e-4887-ba58-65bfe8f66213","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_contract","style":"div.facebook .pp_contract{--wpr-bg-5eb95e86-3075-42db-8f9b-21179efacc37: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"5eb95e86-3075-42db-8f9b-21179efacc37","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_contract","style":"div.facebook .pp_contract:hover{--wpr-bg-68cac2ae-a828-4f78-b110-ea810d8a8932: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"68cac2ae-a828-4f78-b110-ea810d8a8932","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_close","style":"div.facebook .pp_close{--wpr-bg-d94368a5-6ad3-4e49-a310-2a0d99d06410: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"d94368a5-6ad3-4e49-a310-2a0d99d06410","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_loaderIcon","style":"div.facebook .pp_loaderIcon{--wpr-bg-45e34c5d-9898-4ce1-83c6-1d362a734005: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/loader.gif');}","hash":"45e34c5d-9898-4ce1-83c6-1d362a734005","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/loader.gif"},{"selector":"div.facebook .pp_arrow_previous","style":"div.facebook .pp_arrow_previous{--wpr-bg-12c6e1a0-f2dc-4766-bdb4-da37c509954e: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"12c6e1a0-f2dc-4766-bdb4-da37c509954e","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_arrow_next","style":"div.facebook .pp_arrow_next{--wpr-bg-3f3b428a-88b9-47ec-b2b5-e009b50a8f30: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"3f3b428a-88b9-47ec-b2b5-e009b50a8f30","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_nav .pp_play","style":"div.facebook .pp_nav .pp_play{--wpr-bg-737e678b-64db-474b-8aae-8bce8a9802ca: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"737e678b-64db-474b-8aae-8bce8a9802ca","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_nav .pp_pause","style":"div.facebook .pp_nav .pp_pause{--wpr-bg-ec8fa42d-f753-4bbb-b83d-eb897e4e9bd8: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"ec8fa42d-f753-4bbb-b83d-eb897e4e9bd8","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_next","style":"div.facebook .pp_next:hover{--wpr-bg-39f50057-f6f3-42bb-8d3d-54093fc44c7a: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/btnNext.png');}","hash":"39f50057-f6f3-42bb-8d3d-54093fc44c7a","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/btnNext.png"},{"selector":"div.facebook .pp_previous","style":"div.facebook .pp_previous:hover{--wpr-bg-53a5978b-0777-4259-b5a1-d1793164a8b0: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/btnPrevious.png');}","hash":"53a5978b-0777-4259-b5a1-d1793164a8b0","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/btnPrevious.png"},{"selector":"div.facebook .pp_bottom .pp_left","style":"div.facebook .pp_bottom .pp_left{--wpr-bg-2b5eee44-a18a-44d2-8849-0265755cbd1d: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"2b5eee44-a18a-44d2-8849-0265755cbd1d","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":"div.facebook .pp_bottom .pp_middle","style":"div.facebook .pp_bottom .pp_middle{--wpr-bg-6d0aec8d-6c8c-476c-9c67-226f047a3d13: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/contentPatternBottom.png');}","hash":"6d0aec8d-6c8c-476c-9c67-226f047a3d13","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/contentPatternBottom.png"},{"selector":"div.facebook .pp_bottom .pp_right","style":"div.facebook .pp_bottom .pp_right{--wpr-bg-d74e1e2a-cc54-4779-af61-af3b96a47c9c: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png');}","hash":"d74e1e2a-cc54-4779-af61-af3b96a47c9c","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/sprite.png"},{"selector":".pp_gallery li.default a","style":".pp_gallery li.default a{--wpr-bg-f0239b7b-bc58-49d4-bf88-c4515bbd87fd: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/default_thumbnail.gif');}","hash":"f0239b7b-bc58-49d4-bf88-c4515bbd87fd","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/facebook\/default_thumbnail.gif"},{"selector":"a.pp_next","style":"a.pp_next{--wpr-bg-fbef540b-1d4f-4810-85d0-f337afce2262: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/light_rounded\/btnNext.png');}","hash":"fbef540b-1d4f-4810-85d0-f337afce2262","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/light_rounded\/btnNext.png"},{"selector":"a.pp_previous","style":"a.pp_previous{--wpr-bg-1d6a2346-9e96-40fc-9031-6420f72661f8: url('https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/light_rounded\/btnNext.png');}","hash":"1d6a2346-9e96-40fc-9031-6420f72661f8","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/themes\/smart-mag-child\/images\/prettyPhoto\/light_rounded\/btnNext.png"},{"selector":".rll-youtube-player .play","style":".rll-youtube-player .play{--wpr-bg-8c80041c-7305-43dd-b921-49bcb0f9058c: url('https:\/\/www.gourmet-galopin.com\/wp-content\/plugins\/wp-rocket\/assets\/img\/youtube.png');}","hash":"8c80041c-7305-43dd-b921-49bcb0f9058c","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/plugins\/wp-rocket\/assets\/img\/youtube.png"},{"selector":".rll-youtube-player .play","style":".rll-youtube-player .play{--wpr-bg-0946f990-2d66-4de4-ab5b-5d0194c6fac2: url('https:\/\/www.gourmet-galopin.com\/wp-content\/plugins\/wp-rocket\/assets\/img\/youtube.png');}","hash":"0946f990-2d66-4de4-ab5b-5d0194c6fac2","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/plugins\/wp-rocket\/assets\/img\/youtube.png"}]; const rocket_excluded_pairs = [];</script><meta name="generator" content="WP Rocket 3.17.3.1" data-wpr-features="wpr_lazyload_css_bg_img wpr_remove_unused_css wpr_delay_js wpr_defer_js wpr_minify_js wpr_lazyload_images wpr_lazyload_iframes wpr_image_dimensions wpr_cache_webp wpr_minify_css wpr_desktop" /></head> <body data-rsssl=1 class="post-template-default single single-post postid-69 single-format-standard page-builder cookies-not-set right-sidebar full post-layout-modern has-nav-dark has-head-centered"> <div data-rocket-location-hash="a933d212100e5e0b47adec7322983482" class="main-wrap"> <div data-rocket-location-hash="e4e8ed05a9d60b3c5a2e6aefb5775d63" class="top-bar"> <div data-rocket-location-hash="53ba7d88c4009f539a4f0b32d3e151af" class="wrap"> <section class="top-bar-content cf"> <div class="trending-ticker"> <span class="heading">Trending</span> <ul> <li><a href="https://www.gourmet-galopin.com/yaourtieres-les-meilleurs-modeles/" title="Yaourtières – Les meilleurs modèles">Yaourtières – Les meilleurs modèles</a></li> <li><a href="https://www.gourmet-galopin.com/procedes-eprouves-pour-steriliser-un-bocal-de-foie-gras-maison/" title="Procédés éprouvés pour stériliser un bocal de foie gras maison">Procédés éprouvés pour stériliser un bocal de foie gras maison</a></li> <li><a href="https://www.gourmet-galopin.com/suggestions-de-festins-cosmopolites-entre-amis/" title="Suggestions de festins cosmopolites entre amis">Suggestions de festins cosmopolites entre amis</a></li> <li><a href="https://www.gourmet-galopin.com/les-consequences-dune-infestation-de-nuisibles-dans-un-restaurant/" title="Les conséquences d’une infestation de nuisibles dans un restaurant">Les conséquences d’une infestation de nuisibles dans un restaurant</a></li> <li><a href="https://www.gourmet-galopin.com/petit-dejeuner-sain-pour-etre-rassasie-idees-et-recettes-faciles-a-adopter/" title="Petit-déjeuner sain pour être rassasié : idées et recettes faciles à adopter">Petit-déjeuner sain pour être rassasié : idées et recettes faciles à adopter</a></li> <li><a href="https://www.gourmet-galopin.com/lapport-calorique-des-saucisses-quelle-place-pour-les-merguez/" title="L’apport calorique des saucisses : quelle place pour les merguez ?">L’apport calorique des saucisses : quelle place pour les merguez ?</a></li> <li><a href="https://www.gourmet-galopin.com/recette-de-cuisse-de-pintade-braisee-a-la-sauce-forestiere/" title="Recette de cuisse de pintade braisée à la sauce forestière">Recette de cuisse de pintade braisée à la sauce forestière</a></li> <li><a href="https://www.gourmet-galopin.com/aliments-a-0-points-weight-watchers-liste-complete-et-astuces-pour-votre-regime/" title="Aliments à 0 points weight watchers : liste complète et astuces pour votre régime">Aliments à 0 points weight watchers : liste complète et astuces pour votre régime</a></li> </ul> </div> </section> </div> </div> <div data-rocket-location-hash="fe4548b747a8b89a072222e530ff6a6c" id="main-head" class="main-head"> <div data-rocket-location-hash="ed725948df71e03efe6e0642677d07b0" class="wrap"> <header class="centered"> <div class="title"> <a href="https://www.gourmet-galopin.com/" title="Gourmet Galopin" rel="home"> <img width="803" height="149" src="https://www.gourmet-galopin.com/wp-content/uploads/logo.png.webp" class="logo-image" alt="Gourmet Galopin" /> </a> </div> </header> <div class="main-nav"> <div class="navigation-wrap cf"> <nav class="navigation cf nav-dark"> <div class> <div class="mobile" data-type="off-canvas" data-search="1"> <a href="#" class="selected"> <span class="text">Navigation</span><span class="current"></span> <i class="hamburger fa fa-bars"></i> </a> </div> <div class="menu-main-container"><ul id="menu-main" class="menu"><li id="menu-item-6" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-cat-1 menu-item-6"><a href="https://www.gourmet-galopin.com/actu/">Actu</a></li> <li id="menu-item-9" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-cat-4 menu-item-9"><a href="https://www.gourmet-galopin.com/minceur/">Minceur</a></li> <li id="menu-item-693" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-cat-7 menu-item-693"><a href="https://www.gourmet-galopin.com/cuisine/">Cuisine</a></li> <li id="menu-item-694" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-cat-8 menu-item-694"><a href="https://www.gourmet-galopin.com/equipement/">Équipement</a></li> </ul></div> </div> </nav> </div> </div> </div> </div> <div data-rocket-location-hash="303d51b6e6a69d9310ca2907719f68cc" class="breadcrumbs-wrap"> <div data-rocket-location-hash="8d8cfd7454b3b165d94b234e6ffe9397" class="wrap"> <div class="breadcrumbs"><span class="location">Vous êtes à :</span><span itemscope itemtype="http://data-vocabulary.org/Breadcrumb"><a itemprop="url" href="https://www.gourmet-galopin.com/"><span itemprop="title">Accueil</span></a></span><span class="delim">»</span><span itemscope itemtype="http://data-vocabulary.org/Breadcrumb"><a itemprop="url" href="https://www.gourmet-galopin.com/minceur/"><span itemprop="title">Minceur</span></a></span><span class="delim">»</span><span class="current">Les meilleures sources de protéines maigres</span></div> </div> </div> <div data-rocket-location-hash="71235c9dace78bb3ef05d47214af4f85" class="main wrap cf"> <div data-rocket-location-hash="101c550418fcae4e29d05773bbacb152" class="row"> <div class="col-8 main-content"> <article id="post-69" class="post-69 post type-post status-publish format-standard has-post-thumbnail category-minceur"> <header class="post-header-b cf"> <div class="category cf"> <span class="cat-title cat-4"><a href="https://www.gourmet-galopin.com/minceur/" title="Minceur">Minceur</a></span> </div> <div class="heading cf"> <h1 class="post-title"> Les meilleures sources de protéines maigres </h1> </div> <div class="featured"> <img width="336" height="336" src="https://www.gourmet-galopin.com/wp-content/uploads/fruits-de-mer.jpg.webp" class="attachment-main-featured size-main-featured wp-post-image" alt="" title="Les meilleures sources de protéines maigres" decoding="async" fetchpriority="high" srcset="https://www.gourmet-galopin.com/wp-content/uploads/fruits-de-mer.jpg.webp 1074w,https://www.gourmet-galopin.com/wp-content/uploads/fruits-de-mer-150x150.jpg.webp 150w,https://www.gourmet-galopin.com/wp-content/uploads/fruits-de-mer-300x300.jpg.webp 300w,https://www.gourmet-galopin.com/wp-content/uploads/fruits-de-mer-768x768.jpg.webp 768w,https://www.gourmet-galopin.com/wp-content/uploads/fruits-de-mer-1024x1024.jpg.webp 1024w" sizes="(max-width: 336px) 100vw, 336px" /> </div> </header> <div class="post-content post-dynamic"> <p style="text-align: justify">Les <strong>protéines</strong> sont essentielles pour un fonctionnement normal de notre organisme. Elles ont pour rôle la <strong>protection et la construction des muscles</strong>, le <strong>renouvellement des cellules</strong> et le <strong>maintien des tissus</strong>. On les trouve dans plusieurs aliments que leur source soit animale ou végétale. On parle de protéines maigres lorsque faibles en gras saturés et en calories.</p> <p style="text-align: justify"><img decoding="async" class="aligncenter wp-image-70 size-full" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20590%20387'%3E%3C/svg%3E" alt="" width="590" height="387" data-lazy-srcset="https://www.gourmet-galopin.com/wp-content/uploads/protéines-maigres.jpg.webp 590w,https://www.gourmet-galopin.com/wp-content/uploads/protéines-maigres-300x197.jpg.webp 300w" data-lazy-sizes="(max-width: 590px) 100vw, 590px" data-lazy-src="https://www.gourmet-galopin.com/wp-content/uploads/protéines-maigres.jpg.webp" /><noscript><img decoding="async" class="aligncenter wp-image-70 size-full" src="https://www.gourmet-galopin.com/wp-content/uploads/protéines-maigres.jpg.webp" alt="" width="590" height="387" srcset="https://www.gourmet-galopin.com/wp-content/uploads/protéines-maigres.jpg.webp 590w,https://www.gourmet-galopin.com/wp-content/uploads/protéines-maigres-300x197.jpg.webp 300w" sizes="(max-width: 590px) 100vw, 590px" /></noscript></p><p> <strong><i>A lire aussi :</i></strong> <a href="https://www.gourmet-galopin.com/le-wrap-minceur-top-ou-flop/" title="Le wrap minceur : top ou flop?">Le wrap minceur : top ou flop?</a> </p> <div id="toc_container" class="toc_white no_bullets"><p class="toc_title">Plan de l'article</p><ul class="toc_list"><li><a href="#Les-proteines-maigres-quelle-est-leur-utilite">Les protéines maigres, quelle est leur utilité ?</a></li><li><a href="#Ou-trouver-les-proteines-maigres">Où trouver les protéines maigres ?</a><ul><li><a href="#Les-produits-laitiers">Les produits laitiers</a></li><li><a href="#Les-oeufs">Les œufs</a></li><li><a href="#La-volaille">La volaille</a></li><li><a href="#La-viande-de-boeuf">La viande de bœuf</a></li><li><a href="#Les-poissons-et-les-fruits-de-mer">Les poissons et les fruits de mer</a></li><li><a href="#Les-lentilles">Les lentilles</a></li></ul></li></ul></div> <h2 style="text-align: justify"><span id="Les-proteines-maigres-quelle-est-leur-utilite">Les protéines maigres, quelle est leur utilité ?</span></h2> <p style="text-align: justify">Les protéines maigres sont des nutriments de la famille des protéines. Elles interviennent dans plusieurs fonctionnements au niveau de notre corps.</p> <ul style="text-align: justify"> <li>Elles favorisent la production et le renouvellement des <strong>muscles</strong>, des <strong>tissus</strong> <strong>des</strong> <strong>organes</strong> et des <strong>cellules du système immunitaire</strong>.</li> <li>Contenant de la matière grasse qu’en faible quantité, les protéines maigres sont parfaites pour les <strong>régimes amincissants</strong>. Elles agissent aussi comme coupe-faim.</li> <li>Elles sont très bonnes pour les sportifs, car elles favorisent le développement des tissus musculaires.</li> <li>Elles interviennent dans le transport des <strong>gaz respiratoires</strong> dans le sang.</li> <li>Elles permettent la production de différentes substances et cellules telles que : le <strong>suc gastrique</strong>, <strong>l’hémoglobine</strong>, des <strong>enzymes</strong>, les <strong>hormones</strong>, des <strong>anticorps</strong>…</li> <li>Elles sont également <strong>source d’énergie</strong> de qualité.</li> <li>Les protéines maigres entrent dans la composition des <strong>tissus conjonctifs</strong>, de la <strong>kératine</strong>, du <strong>collagène</strong>.</li> </ul> <h2 style="text-align: justify"><span id="Ou-trouver-les-proteines-maigres">Où trouver les protéines maigres ?</span></h2> <h3 style="text-align: justify"><span id="Les-produits-laitiers">Les produits laitiers</span></h3> <p style="text-align: justify">Le lait est très riche en nutriments (calcium, sélénium, vitamines B2 et B12) et en <strong>protéines maigres</strong>.</p><p> <strong><i>Lire également :</i></strong> <a href="https://www.gourmet-galopin.com/decouvrez-les-secrets-de-la-cuisine-savoureuse-et-legere-sans-exces-de-matieres-grasses/" title="Découvrez les secrets de la cuisine savoureuse et légère sans excès de matières grasses">Découvrez les secrets de la cuisine savoureuse et légère sans excès de matières grasses</a> </p> <h3 style="text-align: justify"><span id="Les-oeufs">Les œufs</span></h3> <p style="text-align: justify">Les œufs sont très bons pour la santé. Ils contiennent des <strong>minéraux</strong>, des nutriments, des <strong>antioxydants</strong> et des vitamines. Ils sont également une des meilleures sources de protéines maigres, le blanc d’œuf surtout. Ils ne contiennent absolument pas de calories ni de matières grasses.</p> <h3 style="text-align: justify"><span id="La-volaille">La volaille</span></h3> <p style="text-align: justify">Elle est très facile à préparer. Que ce soit le poulet ou la dinde, ces viandes contiennent énormément de protéines maigres et sont plus saines que les <strong>viandes rouges</strong>. La viande blanche sans la peau est meilleure pour votre santé. La peau contient en effet énormément de graisses saturées.</p> <h3 style="text-align: justify"><span id="La-viande-de-boeuf">La viande de bœuf</span></h3> <p style="text-align: justify">Si vous ne voulez pas de volaille, vous pouvez choisir la <strong>viande de bœuf</strong>. Il est estimé à environ 50g de protéines pour un steak moyen.</p> <h3 style="text-align: justify"><span id="Les-poissons-et-les-fruits-de-mer">Les poissons et les fruits de mer</span></h3> <p style="text-align: justify">Les poissons tels que le <strong>saumon</strong>, le <strong>thon</strong>, le <strong>merlu</strong> ou la <strong>sole</strong> sont riches en protéines maigres et faibles en matières grasses. Ils sont également riches en acides gras oméga-3, qui sont très bons pour le cœur.</p> <p style="text-align: justify">Les <strong>fruits de mer</strong> tels que les <strong>crevettes</strong> sont riches en acides gras oméga-3, mais très pauvres en calories. Elles fournissent également à l’organisme d’autres nutriments essentiels.</p> <p style="text-align: justify"><img decoding="async" class="aligncenter wp-image-71 size-full" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20267'%3E%3C/svg%3E" alt="" width="400" height="267" data-lazy-srcset="https://www.gourmet-galopin.com/wp-content/uploads/viande-blanche.jpg.webp 400w,https://www.gourmet-galopin.com/wp-content/uploads/viande-blanche-300x200.jpg.webp 300w" data-lazy-sizes="(max-width: 400px) 100vw, 400px" data-lazy-src="https://www.gourmet-galopin.com/wp-content/uploads/viande-blanche.jpg.webp" /><noscript><img decoding="async" class="aligncenter wp-image-71 size-full" src="https://www.gourmet-galopin.com/wp-content/uploads/viande-blanche.jpg.webp" alt="" width="400" height="267" srcset="https://www.gourmet-galopin.com/wp-content/uploads/viande-blanche.jpg.webp 400w,https://www.gourmet-galopin.com/wp-content/uploads/viande-blanche-300x200.jpg.webp 300w" sizes="(max-width: 400px) 100vw, 400px" /></noscript></p> <h3 style="text-align: justify"><span id="Les-lentilles">Les lentilles</span></h3> <p style="text-align: justify">Il est estimé à environ 18g la quantité de protéines disponibles dans <strong>une tasse de lentilles cuites</strong>. Elles sont très riches en fibres et en nutriments (potassium, magnésium, fer, cuivre).</p> <p style="text-align: justify">Une association avec le <strong>riz</strong> est excellente pour vous fournir les acides amenés essentiels et un apport supplémentaire en protéines. Les lentilles sont également très bonnes pour substituer à votre consommation de viande au cas où vous déciderez de <strong>changer de régime alimentaire</strong>.</p> <p style="text-align: justify">Il faut rappeler que l’apport journalier en protéines est de 46 grammes pour les femmes et de 56 grammes pour les hommes.</p> <p style="text-align: justify">En définitive, les protéines maigres se retrouvent dans bien plus d’aliments qu’on le pense.</p> </div> </article> <section class="navigate-posts"> <div class="previous"><span class="main-color title"><i class="fa fa-chevron-left"></i> Article précédent</span><span class="link"><a href="https://www.gourmet-galopin.com/les-criteres-de-selection-dun-vin-grand-cru/" rel="prev">Les critères de sélection d’un vin grand cru</a></span> </div> <div class="next"><span class="main-color title">Article suivant <i class="fa fa-chevron-right"></i></span><span class="link"><a href="https://www.gourmet-galopin.com/reussir-la-pizza-parfaite-techniques-et-astuces-des-chefs/" rel="next">Réussir la pizza parfaite : techniques et astuces des chefs</a></span> </div> </section> </div> <aside class="col-4 sidebar"> <div class=""> <ul> <li id="custom_html-2" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"><div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://connect.facebook.net/fr_FR/sdk.js#xfbml=1&version=v3.2'; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <div class="fb-page" data-href="https://www.facebook.com/Gourmet-Galopin-1153056168205020" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="https://www.facebook.com/Gourmet-Galopin-1153056168205020" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/Gourmet-Galopin-1153056168205020">Gourmet Galopin</a></blockquote></div></div></li> <li id="search-2" class="widget widget_search"><form role="search" method="get" class="search-form" action="https://www.gourmet-galopin.com/"> <label> <span class="screen-reader-text">Rechercher :</span> <input type="search" class="search-field" placeholder="Rechercher…" value="" name="s" /> </label> <input type="submit" class="search-submit" value="Rechercher" /> </form></li> <li id="media_image-2" class="widget widget_media_image"><img width="300" height="250" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20250'%3E%3C/svg%3E" class="image wp-image-828 attachment-full size-full" alt="restaurant japonais" style="max-width: 100%; height: auto;" decoding="async" data-lazy-src="https://www.gourmet-galopin.com/wp-content/uploads/AAASPDMSGD1Y-C10001.png.webp" /><noscript><img width="300" height="250" src="https://www.gourmet-galopin.com/wp-content/uploads/AAASPDMSGD1Y-C10001.png.webp" class="image wp-image-828 attachment-full size-full" alt="restaurant japonais" style="max-width: 100%; height: auto;" decoding="async" /></noscript></li> <li id="bunyad-popular-posts-widget-2" class="widget popular-posts"> <div class="widgettitle">A la Une</div> <ul class="posts-list"> <li> <a href="https://www.gourmet-galopin.com/bien-manger-necessite-obsession/"><img width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" title="Bien manger, une nécessité ou une obsession ?" decoding="async" data-lazy-src="https://www.gourmet-galopin.com/wp-content/uploads/bien-manger-150x150.jpg" /><noscript><img width="96" height="96" src="https://www.gourmet-galopin.com/wp-content/uploads/bien-manger-150x150.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" title="Bien manger, une nécessité ou une obsession ?" decoding="async" /></noscript> </a> <div class="content"> <div class="cf listing-meta meta above"> <time datetime="2018-03-12T01:17:21+01:00" class="meta-item">mars 12, 2018</time> </div> <a href="https://www.gourmet-galopin.com/bien-manger-necessite-obsession/" title="Bien manger, une nécessité ou une obsession ?"> Bien manger, une nécessité ou une obsession ?</a> </div> </li> <li> <a href="https://www.gourmet-galopin.com/aliments-a-eviter-mincir-rapidement/"><img width="110" height="73" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20110%2073'%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" title="Quels sont les aliments à éviter pour mincir rapidement ?" decoding="async" data-lazy-srcset="https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir-1200x797.jpg.webp 1200w,https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir-300x199.jpg.webp 300w,https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir-768x510.jpg.webp 768w,https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir-1024x681.jpg.webp 1024w,https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir.jpg.webp 2048w" data-lazy-sizes="(max-width: 110px) 100vw, 110px" data-lazy-src="https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir-1200x797.jpg.webp" /><noscript><img width="110" height="73" src="https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir-1200x797.jpg.webp" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" title="Quels sont les aliments à éviter pour mincir rapidement ?" decoding="async" srcset="https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir-1200x797.jpg.webp 1200w,https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir-300x199.jpg.webp 300w,https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir-768x510.jpg.webp 768w,https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir-1024x681.jpg.webp 1024w,https://www.gourmet-galopin.com/wp-content/uploads/aliments-à-éviter-pour-vite-mincir.jpg.webp 2048w" sizes="(max-width: 110px) 100vw, 110px" /></noscript> </a> <div class="content"> <div class="cf listing-meta meta above"> <time datetime="2018-04-10T01:17:16+02:00" class="meta-item">avril 10, 2018</time> </div> <a href="https://www.gourmet-galopin.com/aliments-a-eviter-mincir-rapidement/" title="Quels sont les aliments à éviter pour mincir rapidement ?"> Quels sont les aliments à éviter pour mincir rapidement ?</a> </div> </li> <li> <a href="https://www.gourmet-galopin.com/4-raisons-lesquelles-monde-manger-bio/"><img width="96" height="96" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" title="4 raisons pour lesquelles tout le monde devrait manger bio" decoding="async" data-lazy-src="https://www.gourmet-galopin.com/wp-content/uploads/culture-bio-150x150.jpg.webp" /><noscript><img width="96" height="96" src="https://www.gourmet-galopin.com/wp-content/uploads/culture-bio-150x150.jpg.webp" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" title="4 raisons pour lesquelles tout le monde devrait manger bio" decoding="async" /></noscript> </a> <div class="content"> <div class="cf listing-meta meta above"> <time datetime="2018-04-26T04:08:39+02:00" class="meta-item">avril 26, 2018</time> </div> <a href="https://www.gourmet-galopin.com/4-raisons-lesquelles-monde-manger-bio/" title="4 raisons pour lesquelles tout le monde devrait manger bio"> 4 raisons pour lesquelles tout le monde devrait manger bio</a> </div> </li> <li> <a href="https://www.gourmet-galopin.com/5-astuces-bien-choisir-menu-de-mariage/"><img width="110" height="73" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20110%2073'%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" title="5 astuces pour bien choisir son menu de mariage" decoding="async" data-lazy-srcset="https://www.gourmet-galopin.com/wp-content/uploads/menu-de-mariage-une-1200x800.jpg.webp 1200w,https://www.gourmet-galopin.com/wp-content/uploads/menu-de-mariage-une-300x200.jpg.webp 300w,https://www.gourmet-galopin.com/wp-content/uploads/menu-de-mariage-une-768x512.jpg.webp 768w,https://www.gourmet-galopin.com/wp-content/uploads/menu-de-mariage-une-1024x683.jpg.webp 1024w" data-lazy-sizes="(max-width: 110px) 100vw, 110px" data-lazy-src="https://www.gourmet-galopin.com/wp-content/uploads/menu-de-mariage-une-1200x800.jpg.webp" /><noscript><img width="110" height="73" src="https://www.gourmet-galopin.com/wp-content/uploads/menu-de-mariage-une-1200x800.jpg.webp" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" title="5 astuces pour bien choisir son menu de mariage" decoding="async" srcset="https://www.gourmet-galopin.com/wp-content/uploads/menu-de-mariage-une-1200x800.jpg.webp 1200w,https://www.gourmet-galopin.com/wp-content/uploads/menu-de-mariage-une-300x200.jpg.webp 300w,https://www.gourmet-galopin.com/wp-content/uploads/menu-de-mariage-une-768x512.jpg.webp 768w,https://www.gourmet-galopin.com/wp-content/uploads/menu-de-mariage-une-1024x683.jpg.webp 1024w" sizes="(max-width: 110px) 100vw, 110px" /></noscript> </a> <div class="content"> <div class="cf listing-meta meta above"> <time datetime="2018-05-07T23:58:16+02:00" class="meta-item">mai 7, 2018</time> </div> <a href="https://www.gourmet-galopin.com/5-astuces-bien-choisir-menu-de-mariage/" title="5 astuces pour bien choisir son menu de mariage"> 5 astuces pour bien choisir son menu de mariage</a> </div> </li> <li> <a href="https://www.gourmet-galopin.com/alimentation-adopter-pendant-grossesse/"><img width="110" height="73" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20110%2073'%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" title="Quelle alimentation adopter pendant la grossesse ?" decoding="async" data-lazy-srcset="https://www.gourmet-galopin.com/wp-content/uploads/alimentation-pendant-la-grossesse-1200x800.jpg.webp 1200w,https://www.gourmet-galopin.com/wp-content/uploads/alimentation-pendant-la-grossesse-300x200.jpg.webp 300w,https://www.gourmet-galopin.com/wp-content/uploads/alimentation-pendant-la-grossesse-768x512.jpg.webp 768w,https://www.gourmet-galopin.com/wp-content/uploads/alimentation-pendant-la-grossesse-1024x683.jpg.webp 1024w" data-lazy-sizes="(max-width: 110px) 100vw, 110px" data-lazy-src="https://www.gourmet-galopin.com/wp-content/uploads/alimentation-pendant-la-grossesse-1200x800.jpg.webp" /><noscript><img width="110" height="73" src="https://www.gourmet-galopin.com/wp-content/uploads/alimentation-pendant-la-grossesse-1200x800.jpg.webp" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" title="Quelle alimentation adopter pendant la grossesse ?" decoding="async" srcset="https://www.gourmet-galopin.com/wp-content/uploads/alimentation-pendant-la-grossesse-1200x800.jpg.webp 1200w,https://www.gourmet-galopin.com/wp-content/uploads/alimentation-pendant-la-grossesse-300x200.jpg.webp 300w,https://www.gourmet-galopin.com/wp-content/uploads/alimentation-pendant-la-grossesse-768x512.jpg.webp 768w,https://www.gourmet-galopin.com/wp-content/uploads/alimentation-pendant-la-grossesse-1024x683.jpg.webp 1024w" sizes="(max-width: 110px) 100vw, 110px" /></noscript> </a> <div class="content"> <div class="cf listing-meta meta above"> <time datetime="2018-05-07T23:58:42+02:00" class="meta-item">mai 7, 2018</time> </div> <a href="https://www.gourmet-galopin.com/alimentation-adopter-pendant-grossesse/" title="Quelle alimentation adopter pendant la grossesse ?"> Quelle alimentation adopter pendant la grossesse ?</a> </div> </li> </ul> </li> </ul> </div> </aside> </div>  </div>  <footer data-rocket-location-hash="181b2be7ef28f4bda8b4e7312ccfe44d" class="main-footer"> <div data-rocket-location-hash="e53d0d653883ffaca204cdac2f108d03" class="wrap"> <ul class="widgets row cf"> <li class="widget col-4 widget_text"><div class="widgettitle">gourmet-galopin.com © 2018</div> <div class="textwidget"></div> </li> </ul> </div> <div data-rocket-location-hash="8962abc1b45a370cec1a2bc0aa590688" class="lower-foot"> <div class="wrap"> <div class="widgets"> <div class="menu-footer-container"><ul id="menu-footer" class="menu"><li id="menu-item-230" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-230"><a href="https://www.gourmet-galopin.com/mentions-legales/">Mentions Légales</a></li> <li id="menu-item-231" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-231"><a href="https://www.gourmet-galopin.com/contact/">Contact</a></li> <li id="menu-item-1418" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1418"><a href="https://www.gourmet-galopin.com/sitemap/">Sitemap</a></li> </ul></div> </div> </div> </div> </footer> </div>  <script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"Article","headline":"Les meilleures sources de prot\u00e9ines maigres","url":"https:\/\/www.gourmet-galopin.com\/meilleures-sources-de-proteines-maigres\/","image":{"@type":"ImageObject","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/uploads\/fruits-de-mer.jpg","width":336,"height":336},"datePublished":"2024-07-21T00:01:00+02:00","dateModified":"2024-07-21T10:25:21+02:00","author":{"@type":"Person","name":"smartuser"},"publisher":{"@type":"Organization","name":"Gourmet Galopin","logo":{"@type":"ImageObject","url":"https:\/\/www.gourmet-galopin.com\/wp-content\/uploads\/logo.png"}},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.gourmet-galopin.com\/meilleures-sources-de-proteines-maigres\/"}}</script> <script type="text/javascript" src="https://www.gourmet-galopin.com/wp-content/plugins/table-of-contents-plus/front.min.js?ver=2302" id="toc-front-js" data-rocket-defer defer></script> <script data-minify="1" type="text/javascript" src="https://www.gourmet-galopin.com/wp-content/cache/min/1/v2/js/data.js?ver=1729738021" id="widget-logic_live_match_widget-js" data-rocket-defer defer></script> <script type="text/javascript" id="rocket_lazyload_css-js-extra"> /* <![CDATA[ */ var rocket_lazyload_css_data = {"threshold":"300"}; /* ]]> */ </script> <script type="text/javascript" id="rocket_lazyload_css-js-after"> /* <![CDATA[ */ !function o(n,c,a){function u(t,e){if(!c[t]){if(!n[t]){var r="function"==typeof require&&require;if(!e&&r)return r(t,!0);if(s)return s(t,!0);throw(e=new Error("Cannot find module '"+t+"'")).code="MODULE_NOT_FOUND",e}r=c[t]={exports:{}},n[t][0].call(r.exports,function(e){return u(n[t][1][e]||e)},r,r.exports,o,n,c,a)}return c[t].exports}for(var s="function"==typeof require&&require,e=0;e<a.length;e++)u(a[e]);return u}({1:[function(e,t,r){"use strict";{const c="undefined"==typeof rocket_pairs?[]:rocket_pairs,a=(("undefined"==typeof rocket_excluded_pairs?[]:rocket_excluded_pairs).map(t=>{var e=t.selector;document.querySelectorAll(e).forEach(e=>{e.setAttribute("data-rocket-lazy-bg-"+t.hash,"excluded")})}),document.querySelector("#wpr-lazyload-bg-container"));var o=rocket_lazyload_css_data.threshold||300;const u=new IntersectionObserver(e=>{e.forEach(t=>{t.isIntersecting&&c.filter(e=>t.target.matches(e.selector)).map(t=>{var e;t&&((e=document.createElement("style")).textContent=t.style,a.insertAdjacentElement("afterend",e),t.elements.forEach(e=>{u.unobserve(e),e.setAttribute("data-rocket-lazy-bg-"+t.hash,"loaded")}))})})},{rootMargin:o+"px"});function n(){0<(0<arguments.length&&void 0!==arguments[0]?arguments[0]:[]).length&&c.forEach(t=>{try{document.querySelectorAll(t.selector).forEach(e=>{"loaded"!==e.getAttribute("data-rocket-lazy-bg-"+t.hash)&&"excluded"!==e.getAttribute("data-rocket-lazy-bg-"+t.hash)&&(u.observe(e),(t.elements||=[]).push(e))})}catch(e){console.error(e)}})}n(),function(){const r=window.MutationObserver;return function(e,t){if(e&&1===e.nodeType)return(t=new r(t)).observe(e,{attributes:!0,childList:!0,subtree:!0}),t}}()(document.querySelector("body"),n)}},{}]},{},[1]); /* ]]> */ </script> <script type="text/javascript" id="bunyad-theme-js-extra"> /* <![CDATA[ */ var Bunyad = {"ajaxurl":"https:\/\/www.gourmet-galopin.com\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script data-minify="1" type="text/javascript" src="https://www.gourmet-galopin.com/wp-content/cache/min/1/wp-content/themes/smart-mag-child/js/bunyad-theme.js?ver=1729738022" id="bunyad-theme-js" data-rocket-defer defer></script> <script type="text/javascript" src="https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/js/jquery.flexslider-min.js?ver=3.1.0" id="flex-slider-js" data-rocket-defer defer></script> <script type="text/javascript" src="https://www.gourmet-galopin.com/wp-content/themes/smart-mag-child/js/jquery.sticky-sidebar.min.js?ver=3.1.0" id="sticky-sidebar-js" data-rocket-defer defer></script>  <div data-rocket-location-hash="e2909992d00c18d2ba2a650df8c2a457" id="cookie-notice" role="dialog" class="cookie-notice-hidden cookie-revoke-hidden cn-position-bottom" aria-label="Cookie Notice" style="background-color: rgba(0,188,212,1);"><div data-rocket-location-hash="25d38607c940215cb78229a8e98ffc14" class="cookie-notice-container" style="color: #fff"><span id="cn-notice-text" class="cn-text-container">Nous utilisons des cookies pour vous garantir la meilleure expérience sur notre site. Si vous continuez à utiliser ce dernier, nous considérerons que vous acceptez l'utilisation des cookies.</span><span id="cn-notice-buttons" class="cn-buttons-container"><a href="#" id="cn-accept-cookie" data-cookie-set="accept" class="cn-set-cookie cn-button cn-button-custom button" aria-label="J'accepte">J'accepte</a><a href="#" id="cn-refuse-cookie" data-cookie-set="refuse" class="cn-set-cookie cn-button cn-button-custom button" aria-label="Je refuse">Je refuse</a></span><span id="cn-close-notice" data-cookie-set="accept" class="cn-close-icon" title="Je refuse"></span></div> </div> <script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://www.gourmet-galopin.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script><script>function lazyLoadThumb(e,alt,l){var t='<img data-lazy-src="https://i.ytimg.com/vi_webp/ID/hqdefault.webp" alt="" width="480" height="360"><noscript><img src="https://i.ytimg.com/vi_webp/ID/hqdefault.webp" alt="" width="480" height="360"></noscript>',a='<button class="play" aria-label="play Youtube video"></button>';if(l){t=t.replace('data-lazy-','');t=t.replace('loading="lazy"','');t=t.replace(/<noscript>.*?<\/noscript>/g,'');}t=t.replace('alt=""','alt="'+alt+'"');return t.replace("ID",e)+a}function lazyLoadYoutubeIframe(){var e=document.createElement("iframe"),t="ID?autoplay=1";t+=0===this.parentNode.dataset.query.length?"":"&"+this.parentNode.dataset.query;e.setAttribute("src",t.replace("ID",this.parentNode.dataset.src)),e.setAttribute("frameborder","0"),e.setAttribute("allowfullscreen","1"),e.setAttribute("allow","accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),this.parentNode.parentNode.replaceChild(e,this.parentNode)}document.addEventListener("DOMContentLoaded",function(){var exclusions=[];var e,t,p,u,l,a=document.getElementsByClassName("rll-youtube-player");for(t=0;t<a.length;t++)(e=document.createElement("div")),(u='https://i.ytimg.com/vi_webp/ID/hqdefault.webp'),(u=u.replace('ID',a[t].dataset.id)),(l=exclusions.some(exclusion=>u.includes(exclusion))),e.setAttribute("data-id",a[t].dataset.id),e.setAttribute("data-query",a[t].dataset.query),e.setAttribute("data-src",a[t].dataset.src),(e.innerHTML=lazyLoadThumb(a[t].dataset.id,a[t].dataset.alt,l)),a[t].appendChild(e),(p=e.querySelector(".play")),(p.onclick=lazyLoadYoutubeIframe)});</script><script type="text/javascript"> var sc_project=11969566; var sc_invisible=1; var sc_security="edc77dcc"; </script> <script type="text/javascript" src="https://www.statcounter.com/counter/counter.js" async></script> <script>var rocket_beacon_data = {"ajax_url":"https:\/\/www.gourmet-galopin.com\/wp-admin\/admin-ajax.php","nonce":"375c39ae6a","url":"https:\/\/www.gourmet-galopin.com\/meilleures-sources-de-proteines-maigres","is_mobile":false,"width_threshold":1600,"height_threshold":700,"delay":500,"debug":null,"status":{"atf":true,"lrc":true},"elements":"img, video, picture, p, main, div, li, svg, section, header, span","lrc_threshold":1800}</script><script data-name="wpr-wpr-beacon" src='https://www.gourmet-galopin.com/wp-content/plugins/wp-rocket/assets/js/wpr-beacon.min.js' async></script></body> </html>