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class='localnav-title'> <a href='https://support.apple.com/en-ca/guide/watch/welcome/10.0/watchos' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Apple Watch User Guide' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/welcome/10.0/watchos' data-ss-analytics-event='acs.link_click' >Apple Watch User Guide</a> </span> <div class='localnav-menu' role='presentation'> <a href="#localnav-menustate" role="button" class='localnav-menucta-anchor localnav-menucta-anchor-open' id='localnav-menustate-open' > <span class='localnav-menucta-anchor-label'> Open Menu </span> </a> <a href='#localnav-menustate' role="button" class='localnav-menucta-anchor localnav-menucta-anchor-close' id='localnav-menustate-close' > <span class='localnav-menucta-anchor-label'> Close Menu </span> </a> <div class='localnav-menu-tray' role='presentation'> <ul class='localnav-menu-items'> <li class='localnav-menu-item'> <a 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href='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/11.0/watchos/11.0'> watchOS 11 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/10.0/watchos/10.0'> watchOS 10 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/6.0/watchos/6.0'> watchOS 6 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/5.0/watchos/5.0'> watchOS 5 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 11" data-direct-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/11.0/watchos/11.0' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/11.0/watchos/11.0' > watchOS 11 </option> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 10" data-direct-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/10.0/watchos/10.0' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/10.0/watchos/10.0' > watchOS 10 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 9" data-direct-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/9.0/watchos/9.0' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/9.0/watchos/9.0' > watchOS 9 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" data-direct-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/7.0/watchos/7.0' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/7.0/watchos/7.0' > watchOS 7 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 6" data-direct-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/6.0/watchos/6.0' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/6.0/watchos/6.0' > watchOS 6 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 5" data-direct-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/5.0/watchos/5.0' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/5.0/watchos/5.0' > watchOS 5 </option> </select> <span class='form-icon icon icon-chevrondown' aria-hidden='true' ></span> </div> <div id='helpText' class='none'>Modifying this control will update this page automatically</div> </section> </div> <div id='searchBar-container'> <section class="as-search"> <div class="as-search-content"> <div class="row"> <form action="/kb/index" method="get" id="as-search-form" aria-label="Apple Watch User Guide" class="as-search-form" data-suggestions-endpoint="https://www.apple.com/search-services/suggestions/" data-no-results-hint-text="Hit enter to search" data-quick-links-heading="Quick Links" data-suggested-results-heading="Suggested Searches" onsubmit="return false;" > <input type="hidden" name="page" value="search" /> <input type="hidden" name="src" id="src" value="support_book_topic" /> <input type="hidden" name="locale" id="as-search-locale" value="en_CA" /> <input type="hidden" name="bookid" value="8220c13c4ce6bcce763d0af9366359ea" /> <input type="hidden" name="rurl" value="https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/10.0/watchos/10.0" /> <input type="hidden" name="title" value="Apple Watch User Guide" /> <label for="as-search-input" class="hidden"> Search this guide </label> <input autocomplete="off" class="as-search-form-input" id="as-search-input" placeholder="Search this guide" name="query" spellcheck="false" type="text" value="" /> <button class="as-search-form-submit" type="submit" aria-label="Submit Search" > </button> <button id="as-search-close" class="as-search-form-reset" type="reset"> <span class="hidden"> Clear Search </span> </button> </form> </div> <div class="row"> <div class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-ca/guide/watch/toc/10.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd2054d0d5b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd2054d0d5b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd2054d0d5b/10.0/watchos/10.0' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd1456230aa/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd1456230aa/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd1456230aa/10.0/watchos/10.0' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd9c3cfe913/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd9c3cfe913/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd9c3cfe913/10.0/watchos/10.0' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdc2bf82d90/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdc2bf82d90/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdc2bf82d90/10.0/watchos/10.0' id='toc-item-APDC2BF82D90' data-tocid='APDC2BF82D90' > <span class='name'>Track important health information with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd6927ce0b8/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd6927ce0b8/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd6927ce0b8/10.0/watchos/10.0' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdb93ea3872/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdb93ea3872/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdb93ea3872/10.0/watchos/10.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd1d9d7efca/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd1d9d7efca/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd1d9d7efca/10.0/watchos/10.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Apple Watch gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use double tap to perform common actions' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdabb7b275c/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdabb7b275c/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdabb7b275c/10.0/watchos/10.0' id='toc-item-APDABB7B275C' data-tocid='APDABB7B275C' > <span class='name'>Use double tap to perform common actions</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdde4d6f98e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdde4d6f98e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdde4d6f98e/10.0/watchos/10.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up more than one Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd9a204e8d8/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd9a204e8d8/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd9a204e8d8/10.0/watchos/10.0' id='toc-item-APD9A204E8D8' data-tocid='APD9A204E8D8' > <span class='name'>Set up more than one Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pair Apple Watch with a new iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd03a89d547/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd03a89d547/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd03a89d547/10.0/watchos/10.0' id='toc-item-APD03A89D547' data-tocid='APD03A89D547' > <span class='name'>Pair Apple Watch with a new iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd65b3ed73d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd65b3ed73d/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd65b3ed73d/10.0/watchos/10.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd2b717523a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd2b717523a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd2b717523a/10.0/watchos/10.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd748b87e2a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd748b87e2a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd748b87e2a/10.0/watchos/10.0' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd0bf18f46b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd0bf18f46b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd0bf18f46b/10.0/watchos/10.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3cc13d48f/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd3cc13d48f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd3cc13d48f/10.0/watchos/10.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch for a family member' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Set up Apple Watch for a family member</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd54d0a51fb/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd54d0a51fb/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd54d0a51fb/10.0/watchos/10.0' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up a family 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Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Organize apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3cd8641c2/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd3cd8641c2/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd3cd8641c2/10.0/watchos/10.0' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get more apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd99e3c6a68/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd99e3c6a68/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" 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data-ss-analytics-link-text='Connect Apple Watch to a Wi-Fi network' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdff5efc8fb/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdff5efc8fb/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdff5efc8fb/10.0/watchos/10.0' id='toc-item-APDFF5EFC8FB' data-tocid='APDFF5EFC8FB' > <span class='name'>Connect Apple Watch to a Wi-Fi network</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect to Bluetooth headphones or speakers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd67b3ac484/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd67b3ac484/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd67b3ac484/10.0/watchos/10.0' id='toc-item-APD67B3AC484' data-tocid='APD67B3AC484' > <span class='name'>Connect to Bluetooth headphones or speakers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Hand off tasks from Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdc40081790/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdc40081790/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdc40081790/10.0/watchos/10.0' id='toc-item-APDC40081790' data-tocid='APDC40081790' > <span class='name'>Hand off tasks from Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock your Mac with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd4200675b8/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd4200675b8/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd4200675b8/10.0/watchos/10.0' id='toc-item-APD4200675B8' data-tocid='APD4200675B8' > <span class='name'>Unlock your Mac with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock your iPhone with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd2a4393dc1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd2a4393dc1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd2a4393dc1/10.0/watchos/10.0' id='toc-item-APD2A4393DC1' data-tocid='APD2A4393DC1' > <span class='name'>Unlock your iPhone with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Watch without its paired iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd0443fb403/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd0443fb403/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd0443fb403/10.0/watchos/10.0' id='toc-item-APD0443FB403' data-tocid='APD0443FB403' > <span class='name'>Use Apple Watch without its paired iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and use cellular service on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd9a168c68b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd9a168c68b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd9a168c68b/10.0/watchos/10.0' id='toc-item-APD9A168C68B' data-tocid='APD9A168C68B' > <span class='name'>Set up and use cellular service on Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch safety features' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD887D54F18' onClick='' > <span class='name'>Apple Watch safety features</span> </button> <ul id='node-children-APD887D54F18' 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data-ss-analytics-link-text='Find Items' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDBAA23A2C6' onClick='' > <span class='name'>Find Items</span> </button> <ul id='node-children-APDBAA23A2C6' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Locate an AirTag' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdc6e9ac73a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdc6e9ac73a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdc6e9ac73a/10.0/watchos/10.0' id='toc-item-APDC6E9AC73A' data-tocid='APDC6E9AC73A' > <span class='name'>Locate an AirTag</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mark an AirTag as lost' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd8c7ace574/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd8c7ace574/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd8c7ace574/10.0/watchos/10.0' id='toc-item-APD8C7ACE574' data-tocid='APD8C7ACE574' > <span class='name'>Mark an AirTag as lost</span> </a> </li> </ul> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Heart Rate' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7E9963B5E' onClick='' > <span class='name'>Heart Rate</span> </button> <ul id='node-children-APD7E9963B5E' class='non-leaf-node-children'> 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<li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send and receive Intercom messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apddabec0172/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apddabec0172/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apddabec0172/10.0/watchos/10.0' id='toc-item-APDDABEC0172' data-tocid='APDDABEC0172' > <span class='name'>Send and receive Intercom messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remotely access your smart home accessories' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd1af68cb2a/10.0/watchos/10.0' 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User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send, receive, and request money with Apple Watch (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apda7cde6cd7/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apda7cde6cd7/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apda7cde6cd7/10.0/watchos/10.0' id='toc-item-APDA7CDE6CD7' data-tocid='APDA7CDE6CD7' > <span class='name'>Send, receive, and request money with Apple Watch (U.S. only)</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Apple Cash (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd83f8ed083/10.0/watchos/10.0' 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User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Run on a track' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdf5f788519/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdf5f788519/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdf5f788519/10.0/watchos/10.0' id='toc-item-APDF5F788519' data-tocid='APDF5F788519' > <span class='name'>Run on a track</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Running metrics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd1f24d4d35/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd1f24d4d35/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" 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> <span class='name'>Go for a swim</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change settings in Workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apde0be691be/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apde0be691be/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apde0be691be/10.0/watchos/10.0' id='toc-item-APDE0BE691BE' data-tocid='APDE0BE691BE' > <span class='name'>Change settings in Workout</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='World Clock' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd06093d4ae/10.0/watchos/10.0' 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data-tocid='APD2442C5704' > <span class='name'>Set up Apple Watch using VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch basics with VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apde8185443e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apde8185443e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apde8185443e/10.0/watchos/10.0' id='toc-item-APDE8185443E' data-tocid='APDE8185443E' > <span class='name'>Apple Watch basics with VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Mirroring' class='toc-item' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust motor skills settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdfbb1b0550/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdfbb1b0550/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdfbb1b0550/10.0/watchos/10.0' id='toc-item-APDFBB1B0550' data-tocid='APDFBB1B0550' > <span class='name'>Adjust motor skills settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and use RTT' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apde82d406d1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apde82d406d1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" 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data-tocid='APD4DBC8A118' > <span class='name'>Use accessibility features with Siri</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Accessibility Shortcut' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apda74993b58/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apda74993b58/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apda74993b58/10.0/watchos/10.0' id='toc-item-APDA74993B58' data-tocid='APDA74993B58' > <span class='name'>The Accessibility Shortcut</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Restart, erase, recover, restore, and update' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unpair and erase Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd4ad3571d9/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd4ad3571d9/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd4ad3571d9/10.0/watchos/10.0' id='toc-item-APD4AD3571D9' data-tocid='APD4AD3571D9' > <span class='name'>Unpair and erase Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='If you forget your passcode' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdbebcd1d3b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdbebcd1d3b/10.0/watchos/10.0' 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data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd077ddc9e1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd077ddc9e1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd077ddc9e1/10.0/watchos/10.0' id='toc-item-APD077DDC9E1' data-tocid='APD077DDC9E1' > <span class='name'>Apple and the environment</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd3bf6d85a6" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd3bf6d85a6"></a><h1>Track daily activity with Apple Watch</h1><p>The Activity app <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch keeps track of your movement throughout the day and encourages you to meet your fitness goals. The app tracks how often you stand, how much you move, and how many minutes of exercise you do. Three rings in different colors summarize your progress. The goal is to sit less, move more, and get some exercise by completing each ring every day.</p><p>The Fitness app on your iPhone keeps a record of your activity. If you’ve tracked at least six months of activity, it displays daily trend data for active calories, exercise minutes, stand hours, stand minutes, walk distance, cardio fitness, walking pace, and more. In the Fitness app on iPhone, tap Summary, then scroll to Trends to see how you’re doing compared to your average activity.</p><div class="Alert"><p class="SiriQuery"><strong class="siri">Siri: </strong>On Apple Watch Series 9 using watchOS 10.2 or later, say something like: <span class="SaytoSiri">“How far have I walked today?”</span> or <span class="SaytoSiri">“How are my Activity Rings?” </span>(Not available in all languages or regions.)</p></div><div class="Alert"><p class="Note"><em>Note: </em>Your Apple Watch is not a medical device. For important information about using the wellness apps safely, see <a href="https://support.apple.com/en-ca/guide/watch/important-safety-information-apdcf2ff54e9/10.0/watchos/10.0" class="xRef AppleTopic">Important safety information for Apple Watch</a>.</p></div><div id="apd3cf012ad1" class="Task"><h2 aria-controls="aria-apd3cf012ad1" class="Name">Get started</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd3cf012ad1"><p>When you set up your Apple Watch, you’re asked if you’d like to configure the Activity app. If you choose not to, you can do so later when you open the Activity app for the first time.</p><ol><li><p>Open the Activity app <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch.</p></li><li><p>Use the Digital Crown to read the Move, Exercise, and Stand descriptions, then tap Get Started.</p></li></ol></div></div><div id="apd1e4737ab0" class="Task"><h2 aria-controls="aria-apd1e4737ab0" class="Name">Check your progress</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd1e4737ab0"><p>Open the Activity app <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch at any time to see how you’re doing. The Activity app displays three rings.</p><ul><li><p>The red Move ring shows how many active calories you’ve burned.</p></li><li><p>The green Exercise ring shows how many minutes of brisk activity you’ve done.</p></li><li><p>The blue Stand ring shows how many times in the day you’ve stood and moved for at least one minute per hour.</p></li></ul><figure><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/31e99f5ffa825c0d170f0356a9a03a27.png" alt="The Activity screen, showing the Move, Exercise, and Stand rings." height="249" width="220" originalImageName="Art/S0300_actActivity_AW.png"></figure><p>If you specified that you use a wheelchair, the blue Stand ring becomes the Roll ring and shows how many times in the day you’ve rolled for at least one minute per hour.</p><p>Turn the Digital Crown to see your current totals—keep scrolling to see your progress for each of your rings, your total steps, total distance, flights climbed, and activity history.</p><p>An overlapping ring means you exceeded your goal. Tap <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/382250f0cb5822b6729be16be9f2e28f.png" alt="the Weekly Summary button" height="30" width="30" originalImageName="GlobalArt/IL_ActivitySummary.png"> to see how you’re doing for the week.</p></div></div><div id="apdbfcefe455" class="Task"><h2 aria-controls="aria-apdbfcefe455" class="Name">See your weekly summary</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdbfcefe455"><ol><li><p>Open the Activity app <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch.</p></li><li><p>Tap <span class="NoBreak"><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/382250f0cb5822b6729be16be9f2e28f.png" alt="the Weekly Summary button" height="30" width="30" originalImageName="GlobalArt/IL_ActivitySummary.png">.</span></p></li></ol><p>The summary includes a daily average and weekly total of the progress you’ve taken toward closing your rings.</p></div></div><div id="apd35437128e" class="Task"><h2 aria-controls="aria-apd35437128e" class="Name">Change your goals</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd35437128e"><p>If you find your activity goals either too challenging or not challenging enough, you can change them.</p><ol><li><p>Open the Activity app <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch.</p></li><li><p>Tap <span class="NoBreak"><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/382250f0cb5822b6729be16be9f2e28f.png" alt="the Weekly Summary button" height="30" width="30" originalImageName="GlobalArt/IL_ActivitySummary.png">.</span></p></li><li><p>Turn the Digital Crown to scroll to the bottom of the screen, then tap Change Goals.</p></li><li><p>Tap <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/f4d4b735b9a01609fdf2fbca6d0ed3fd.png" alt="the Minus button" height="30" width="30" originalImageName="GlobalArt/IL_MinusButton.png"> or <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/60bf4385ca67403f04fa1cfa7cdd4e05.png" alt="the Plus button" height="30" width="30" originalImageName="GlobalArt/IL_AddCircle.png"> to adjust a goal, then tap Next.</p></li><li><p>When you’re finished, tap OK.</p></li></ol><div class="Alert"><p class="Tip"><strong class="tip">Tip: </strong>To change a specific goal (like the exercise goal, for example), turn the Digital Crown to a goal, then tap <span class="NoBreak"><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/1b7a62987094708fa6cf0d66eef0fb4e.png" alt="the Change Goals button" height="30" width="30" originalImageName="GlobalArt/IL_ActivityGoals.png">.</span></p></div><p>Every Monday, you’re notified about the previous week’s achievements, and you can adjust your goals for the next week. Your Apple Watch suggests goals based on your previous performance.</p></div></div><div id="apd84e9008bb" class="Task graphicsizing-small"><h2 aria-controls="aria-apd84e9008bb" class="Name">Check your activity history</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd84e9008bb"><ol><li><p>Open the Fitness app on your iPhone, then tap Summary.</p></li><li><p>Tap the Activity area, tap <span class="NoBreak"><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/28910d508038202beded61b641573e0c.png" alt="the Calendar button" height="30" width="30" originalImageName="GlobalArt/IL_fitnessCalendar.png">, </span>then tap a date.</p></li></ol></div></div><div id="apd133cb7cbb" class="Task"><h2 aria-controls="aria-apd133cb7cbb" class="Name">Check your trends</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd133cb7cbb"><figure><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/f0060f08be6820b77127ab7f5b317deb.png" alt="The Trends tab in the Activity app on iPhone. A number of metrics appear below the Trends heading near the top of the screen. Metrics include Exercise, Stand, Distance, and more. Move appears below the Worth a Look heading." height="499" width="245" originalImageName="Art/S0301_actTrends_AW.png"></figure><p>In the Fitness app on iPhone, the Trends area shows you daily trend data for active calories, exercise minutes, stand hours, walking distance, stand minutes, cardio fitness, walking pace, and running pace. Trends compares your last 90 days of activity to the last 365.</p><p>To see more detail, follow these steps:</p><ol><li><p>Open the Fitness app on your iPhone.</p></li><li><p>In the Trends area, tap Show More.</p></li><li><p>To see the history of a specific trend, tap it.</p></li></ol><p>If the Trend arrow for a particular metric points up, then you’re maintaining or improving your fitness levels. If an arrow points down, your 90 day average for that metric has started to decline. To help motivate you to turn the trend around, you’ll receive coaching—“Walk an extra quarter of a mile a day,” for example.</p></div></div><div id="apd4afc7d83b" class="Task"><h2 aria-controls="aria-apd4afc7d83b" class="Name">See your awards</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd4afc7d83b"><p>You can earn awards for personal records, streaks, and major milestones using your Apple Watch. To see all your awards, including Activity Competition awards and awards you’re making progress towards, follow these steps:</p><ol><li><p>Open the Activity app <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch.</p></li><li><p>Tap <span class="NoBreak"><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/87092613dd8031846dfce83f2a73c906.png" alt="the Awards button" height="30" width="30" originalImageName="GlobalArt/IL_ActivityAward.png">.</span></p></li><li><p>Tap an award category (like Monthly Challenges), then tap an award to learn more about it.</p></li></ol><p>You can also open the Fitness app on your iPhone, then scroll down to see Awards at the bottom of the screen.</p><p>See <a href="https://support.apple.com/en-ca/guide/watch/share-activity-apd68a69f5c7/10.0/watchos/10.0#apde91a1cba8" " class="xRef Task">Compete with your friends</a> for more information about competitions.</p><figure><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/fb40f41d5879a4cc574bf461e6022bbc.png" alt="An award achievement showing on Apple Watch. Below the award is a description of the award. You can drag to rotate the award." height="249" width="220" originalImageName="Art/S0302_actAwards_AW.png"></figure></div></div><div id="apd3bd61800d" class="Task"><h2 aria-controls="aria-apd3bd61800d" class="Name">See your workout and meditation history</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd3bd61800d"><p>You can see data for workouts and meditations you’ve completed in Apple Fitness+, the Workout app, or compatible third-party apps—such as how long you worked out, your average heart rate, total calories burned, and more.</p><ol><li><p>Open the Activity app <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch.</p></li><li><p>Scroll to the bottom of the screen.</p></li><li><p>To review a workout or meditation, tap it.</p></li></ol></div></div><div id="apd8a6ac1b20" class="Task"><h2 aria-controls="aria-apd8a6ac1b20" class="Name">Control activity reminders</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd8a6ac1b20"><p>Reminders can help when it comes to meeting goals. Your Apple Watch lets you know if you’re on track or falling behind your activity goals. To choose which reminders and alerts you’d like to see, follow these steps:</p><ol><li><p>Open the Settings app <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png"> on your Apple Watch.</p></li><li><p>Tap Activity, then configure the notifications.</p></li></ol><p>You can also open the Apple Watch app on your iPhone, tap My Watch, then tap Activity.</p></div></div><div id="apd837c92ecc" class="Task"><h2 aria-controls="aria-apd837c92ecc" class="Name">Suspend daily coaching</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd837c92ecc"><p>To turn off activity reminders, follow these steps:</p><ol><li><p>Open the Settings app <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png"> on your Apple Watch.</p></li><li><p>Tap Activity, then turn off Daily Coaching.</p></li></ol><p>You can also open the Apple Watch app on your iPhone, tap My Watch, tap Activity, then turn off Daily Coaching.</p></div></div><div class="LinkUniversal"><strong>See also</strong><a href="https://support.apple.com/en-ca/guide/watch/share-activity-apd68a69f5c7/10.0/watchos/10.0" class="xRef AppleTopic">Share your activity from Apple Watch</a><a href="https://support.apple.com/guide/iphone/iph9a08e004e" class="URL">iPhone User Guide: Track daily activity in Fitness on iPhone</a><a href="https://support.apple.com/guide/iphone/iph4c34a8a95" class="URL">iPhone User Guide: See your activity summary in Fitness on iPhone</a></div><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://help.apple.com/pdf/watch/10/en_US/apple-watch-user-guide-watchos10.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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