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<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Strict//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd">    <html xmlns="http://www.w3.org/1999/xhtml" xml:lang="en" lang="en">  <head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> <title>Workshops (The University of Manchester)</title> <meta name="viewport" content="width=device-width, initial-scale=1" /> <link rel="stylesheet" href="https://pssweb.manchester.ac.uk/includes/css/base.css" /> <link rel="stylesheet" href="https://pssweb.manchester.ac.uk/includes/css/skeleton.css" /> <link rel="stylesheet" href="https://pssweb.manchester.ac.uk/includes/css/layout.css" /> <link rel="stylesheet" href="https://pssweb.manchester.ac.uk/includes/css/font-awesome.css" />   <link rel="stylesheet" href="//pssweb.manchester.ac.uk/includes/css/superstyle2014.php" /> <link rel="stylesheet" href="//pssweb.manchester.ac.uk/includes/css/accessibility.css" /> <script src="https://pssweb.manchester.ac.uk/includes/js/jqueryloader.php" type="text/javascript"></script> <script src="https://pssweb.manchester.ac.uk/includes/js/jsloader2014.php" type="text/javascript"></script>  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-TJLNW4V');</script>  </head> <body class="superstyle variant2014 articlepage"> <div id="skipnav"> <a href="#navigation" class="screenreader">Skip to navigation</a> <span class="screenreader">|</span> <a href="#content" class="screenreader">Skip to main content</a> <span class="screenreader">|</span> <a href="#footer" class="screenreader">Skip to footer</a> </div> <div class="container" role="banner"> <div class="logo four columns"> <a href="http://www.manchester.ac.uk/"><img id="logo" src="https://pssweb.manchester.ac.uk/includes/images/core/university-1.png" alt="The University of Manchester logo" /></a> <a id="home" href="/">Home</a> </div> <div class="header eight columns"> <h1>Counselling and Mental Health Service</h1> </div> <div class="search four columns"> <form id="search" role="search" action="https://pssweb.manchester.ac.uk/includes/php/google_site_search.php" method="get"> <input type="text" placeholder="Search the site" name="q" value="" /> <button><i class="icon-search"></i></button> </form> </div> <a name="navigation"></a> <div class="tabs sixteen columns" role="navigation" aria-label="Site"> <ul><li><a href="/help-in-a-crisis/">Help in a Crisis</a></li><li><a href="/get-help/">Get Help</a></li><li><a href="/worriedaboutsomeone/">Worried about someone?</a></li><li><a href="/selfhelp/">Self Help</a></li><li><span class="currentbranch0"><a href="/workshops/">Workshops</a></span></li><li><a href="/socialprescribing/">Social Prescribing</a></li><li><a href="/staffsupport/">Staff Support</a></li><li><a href="/trainingforstaff/">Training for Staff</a></li></ul> <hr /> </div> </div> <a name="content"></a> <div class="container afterblockphotorow"> <div class="navigation four columns" role="navigation" aria-label="section"> <ul> <li class="current"><a href="/">Counselling and Mental Health Service</a><ul> <li><i class="icon-caret-right"></i><a href="/help-in-a-crisis/">Help in a Crisis</a></li> <li><i class="icon-caret-right"></i><a href="/get-help/">Get Help</a></li> <li><i class="icon-caret-right"></i><a href="/worriedaboutsomeone/">Worried about someone?</a></li> <li><i class="icon-caret-right"></i><a href="/selfhelp/">Self Help</a></li> <li><i class="icon-caret-right"></i><span class="currentsection">Workshops</span></li> <li><i class="icon-caret-right"></i><a href="/socialprescribing/">Social Prescribing</a></li> <li><i class="icon-caret-right"></i><a href="/staffsupport/">Staff Support</a></li> <li><i class="icon-caret-right"></i><a href="/trainingforstaff/">Training for Staff</a></li> </ul></li> </ul> </div> <div role="main" class="eight columns"> <div class="article"><h2>Upcoming counselling events</h2><link rel="stylesheet" href="/includes/css/eventmanager/adamantine-theme/jquery-ui-1.10.3.custom.min.css" /> <link rel="stylesheet" href="/includes/css/eventmanager/browse.css" /> <script type="text/javascript" src="/includes/js/eventmanager/jquery-ui-1.10.3.custom.min.js"></script> <script type="text/javascript" src="/includes/js/eventmanager/browse.js"></script> <h4>Events taking place from Today to Thu 24 Apr 2025</h4><table id="events" cellspacing=0 cellpadding=0> <thead> <tr><th>date and time</th><th>title</th><th>spaces</th></tr> </thead> <tbody> <tr class="titlerow"><th colspan=3>Feb 2025</th></tr><tr><td>Tomorrow, 12:00 - 13:00</td><td><a href="./details/?event=6397">Breathwork for Resilience and Self-Support</a></td><td><ul> <li><div class="available">staff</div></li> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Tomorrow, 14:30 - 16:00</td><td><a href="./details/?event=6438">Busting Low Mood Behaviour: One Step at a Time</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Tue 25, 09:30 - Tue 25 Mar 2025, 11:30</td><td><a href="./details/?event=6401">Improving Self-Esteem 2 (CBT)</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Tue 25, 12:00 - 13:30</td><td><a href="./details/?event=6405">Managing Anxiety 1: Physical Symptoms</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Tue 25, 16:00 - 16:45</td><td><a href="./details/?event=6382">Mindfulness Workshop</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Fri 28, 09:30 - 10:30</td><td><a href="./details/?event=6435">Managing Acute and Ongoing Stress</a></td><td><ul> <li><div class="available">staff</div></li> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Fri 28, 13:00 - 13:45</td><td><a href="./details/?event=6428">Mindfulness Meditation</a></td><td><ul> <li><div class="available">staff</div></li> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Fri 28, 14:15 - Fri 28 Mar 2025, 16:15</td><td><a href="./details/?event=6422">Improving Low Mood with CBT</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr class="titlerow"><th colspan=3>Mar 2025</th></tr><tr><td>Mon 3, 13:00 - 14:30</td><td><a href="./details/?event=6400">ACT on Postgraduate Issues</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Mon 3, 14:00 - Wed 2 Apr 2025, 14:00</td><td><a href="./details/?event=6390">Bereavement group</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Tue 4, 12:00 - 13:30</td><td><a href="./details/?event=6407">Managing Anxiety 2: Mind</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Wed 5, 12:00 - Wed 26, 14:00</td><td><a href="./details/?event=6416">Emotional Regulation</a></td><td><ul> <li><div class="full">full</div></li> </ul></td></tr><tr><td>Wed 5, 14:30 - Wed 2 Apr 2025, 16:30</td><td><a href="./details/?event=6414">Understanding My Mood: Ways to Manage it Better</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Thu 6, 11:00 - 13:00</td><td><a href="./details/?event=6418">Understanding Difficult Relationships: How to Spot, Avoid and Leave Difficult Relationships</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Thu 6, 15:00 - 16:30</td><td><a href="./details/?event=6387">Challenging Unhelpful Thinking Habits</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Fri 7, 13:00 - 13:45</td><td><a href="./details/?event=6429">Mindfulness Meditation</a></td><td><ul> <li><div class="available">staff</div></li> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Mon 10, 11:00 - Mon 24, 13:00</td><td><a href="./details/?event=6391">Overcoming Worry (CBT)</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Mon 10, 14:30 - 16:00</td><td><a href="./details/?event=6394">Busting Low Mood Behaviour: One Step at a Time</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Tue 11, 12:00 - 13:30</td><td><a href="./details/?event=6409">Managing Anxiety 3: Behaviour</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Tue 11, 16:00 - 16:45</td><td><a href="./details/?event=6383">Mindfulness Workshop</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Thu 13, 12:00 - 13:30</td><td><a href="./details/?event=6419">A Compassionate Approach to Low Mood</a></td><td><ul> <li><div class="available">staff</div></li> </ul></td></tr><tr><td>Fri 14, 13:00 - 13:45</td><td><a href="./details/?event=6430">Mindfulness Meditation</a></td><td><ul> <li><div class="available">staff</div></li> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Tue 18, 12:00 - 13:30</td><td><a href="./details/?event=6411">Managing Anxiety: Overview</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Thu 20, 15:00 - 16:30</td><td><a href="./details/?event=6388">Challenging Unhelpful Thinking Habits</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Fri 21, 13:00 - 13:45</td><td><a href="./details/?event=6431">Mindfulness Meditation</a></td><td><ul> <li><div class="available">staff</div></li> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Mon 24, 14:30 - 16:00</td><td><a href="./details/?event=6439">Busting Low Mood Behaviour: One Step at a Time</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Tue 25, 14:00 - 16:00</td><td><a href="./details/?event=6413">Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Tue 25, 16:00 - 16:45</td><td><a href="./details/?event=6384">Mindfulness Workshop</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Thu 27, 12:00 - 13:30</td><td><a href="./details/?event=6420">Developing Skills in Assertiveness</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Thu 27, 14:30 - 16:00</td><td><a href="./details/?event=6421">Self-help for Social Anxiety</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Fri 28, 09:30 - 10:30</td><td><a href="./details/?event=6436">Managing Acute and Ongoing Stress</a></td><td><ul> <li><div class="available">staff</div></li> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Fri 28, 13:00 - 13:45</td><td><a href="./details/?event=6432">Mindfulness Meditation</a></td><td><ul> <li><div class="available">staff</div></li> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Mon 31, 14:00 - 16:00</td><td><a href="./details/?event=6399">Introduction to Understanding Trauma: Creating Safety and Connection</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr class="titlerow"><th colspan=3>Apr 2025</th></tr><tr><td>Thu 3, 15:00 - 16:30</td><td><a href="./details/?event=6389">Challenging Unhelpful Thinking Habits</a></td><td><ul> <li><div class="available">students</div></li> </ul></td></tr><tr><td>Fri 4, 13:00 - 13:45</td><td><a href="./details/?event=6433">Mindfulness Meditation</a></td><td><ul> <li><div class="available">staff</div></li> <li><div class="available">students</div></li> </ul></td></tr> </tbody> <tfoot></tfoot> </table></div> </div> <div role="complementary" class="four columns"> <div class="eventmanager filter panel content LightGrey"><h4>Search settings</h4><div class="inner"><div class="inner"><form id="filter" method="GET" action="./"> <input id="settags" type="hidden" name="settags" value="1" /> <div class="fieldset"> <div class="legend">Date range</div> <div><label>From</label><input id="from" class="date" type="text" name="from" value="23/02/2025" /></div> <div><label>To</label><input id="to" class="date" type="text" name="to" value="24/04/2025" /></div> </div> <div class="fieldset"> <div class="legend">Affiliation (or)</div> <ul id="tags"> <li><input id="affil_student" type="checkbox" name="affil_student" checked />Student events</li> <li><input id="affil_staff" type="checkbox" name="affil_staff" checked />Staff events</li> </ul> </div> <div class="fieldset"> <div class="legend">Tag filter (and)</div> <ul id="tags"> <li><input id="tag_1" type="checkbox" name="tag_1" />Wellbeing</li> <li><input id="tag_2" type="checkbox" name="tag_2" />Courses</li> <li><input id="tag_3" type="checkbox" name="tag_3" />Workshops</li> <li><input id="tag_4" type="checkbox" name="tag_4" />Counsellor-referral</li> <li><input id="tag_5" type="checkbox" name="tag_5" />Self-referral</li> <li><input id="tag_6" type="checkbox" name="tag_6" />Drop-in</li> <li><input id="tag_45" type="checkbox" name="tag_45" />Learning Commons</li> </ul> </div> <input id="submit" type="submit" name="submit" value="Search" /> </form></div></div></div> <div class="panel content LightGrey"> <h4>Staff Training</h4> <div class="inner"><p>The Counselling and Mental Health Service offer training for staff in supporting students who may be experiencing difficulties with their mental health. Further information can be accessed by clicking <a href="https://www.counsellingservice.manchester.ac.uk/trainingforstaff/">here</a></p></div> </div> <div class="panel links"> <h4>Find out more</h4> <p><span style="color: #0000ee;"><u> </u></span></p> <p> </p> <ul> <li><a href="https://documents.manchester.ac.uk/display.aspx?DocID=74800%20">January to April Group and Workshop Programme 2025</a></li> <li><a href="https://www.counsellingservice.manchester.ac.uk/interactive-resources/">Recorded and interactive workshops 24/7 </a></li> </ul> </div> </div> </div> <a name="footer"></a> <div class="darkfooter" id="footer" role="contentinfo"><div class="container"> <div class="four columns"> <h4>Contact us</h4> <ul id="contacts"> <li class="mail"><a href="mailto:counselling.service@manchester.ac.uk">Email us</a></li> <li class="phone">0161 275 2864</li> </ul> </div> <div class="eight columns"> <h4>Find us</h4> <p class="address"><a href="http://www.manchester.ac.uk/discover/maps/interactive-map/?id=151">The University of Manchester Counselling Service, 5th Floor, Crawford House, Booth Street East, Manchester M13 9QS, UK</a></p> </div> <div class="four columns"> <ul id="socialmedia"> </ul> </div> <div class="sixteen columns"> <ul id="legal"> <li><a href="https://www.manchester.ac.uk/disclaimer/">Disclaimer</a></li> <li><a href="https://www.manchester.ac.uk/about/privacy-information/data-protection/">Data Protection</a></li> <li><a href="https://www.manchester.ac.uk/copyright/">Copyright notice</a></li> <li><a href="/accessibility-statement/">Web Accessibility</a></li> <li><a href="https://www.manchester.ac.uk/about/privacy-information/freedom-information/">Freedom of information</a></li> <li><a href="https://www.manchester.ac.uk/about/governance/charitable-status/">Charitable status</a></li> <li>Royal charter number: RC000797</li> </ul> </div> </div></div> </body> </html>