Personal well-being (August 30, 2024)

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valign="top"> <p class="p1">August 30, 2024</p> <p class="p1">Dear Class of 2028,</p> <p class="p1">As you ease into college life, I encourage you to think about how you will maintain a healthy balance between your studies and your life outside of the classroom. Everyone has their own way of maintaining it. For you, it could be a practice like exercising, writing, or meditating, or just setting aside time to be alone and recharge. Whatever practices have helped you, I encourage you to continue them in the coming weeks and months.</p> <p class="p1">Because college life is new for you, you may also want to explore new or additional options to support your personal well-being. Your well-being is a priority, and there is always help available if you ask. In addition to your residential college deans and heads, Peer Liaisons, and first-year counselors, here are some helpful resources. Most Yale undergraduates use at least one of them.</p> <hr /><p>→ <a href="https://yalecollege.yale.edu/getting-help/yale-college-community-care-yc3">YC3 (Yale College Community Care)</a><br /> → <a href="https://yalehealth.yale.edu/department/mental-health-counseling">Mental Health and Counseling </a>(included in Yale Basic)<br /> → <a href="https://chaplain.yale.edu/">The Chaplain’s Office</a><br /> → <a href="https://sas.yale.edu/">Student Accessibility Services</a><br /> → Exercise options: college gyms, PWG, exercise classes, IMs, club sports<br /> → <a href="https://poorvucenter.yale.edu/">Poorvu offerings</a>: tutors, first-year supports like time management workshops<br /> → <a href="https://catalog.yale.edu/ycps/academic-regulations/leave-of-absence-withdrawal-reinstatement/">Time Away Options</a></p> <hr /><p>Warmly, Dean Peck<br /> Hannah Peck<br /> Associate Dean of Student Affairs<br /> Yale College (she/her)</p> </td> </tr></tbody></table> </div>       </div> </article>  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