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In each music-infused episode of this documentary series, host and trailblazing hip-hop artist Speech Thomas meets a musician at a crossroads in their uphill struggle for freedom, learns what brought them to this inflection point, and helps them record a song that captures this critical moment in their life. From soulful country to fiery hip-hop and haunting R&B, this music affirms the lives of people who are written off by society. 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hip-hop artist Speech Thomas meets a musician at a crossroads in their uphill struggle for freedom, learns what brought them to this inflection point, and helps them record a song that captures this critical moment in their life. From soulful country to fiery hip-hop and haunting R&B, this music affirms the lives of people who are written off by society. And amidst a re-entry crisis afflicting millions of Americans every year, these intimate stories from behind the walls of a local jail ask: What does it take to rebuild a life after incarceration?</b> </div> <div id="wrapper"> <header class="contentheader contentheader--one"><div class="branding branding--custom branding--submenu"> <a href="https://www.npr.org/podcasts-and-shows/" ><img src="https://media.npr.org/branding/podcasts/branding_icon-878de1c87b9393bb958c0e085815af6422ec0162.svg" class="branding__image-icon" alt="Track Change" /><div class="branding__inner"> <h2 class="branding__title">Podcast Directory</h2> </div>  </a> </div>  <div class="subnav-tools-wrap" data-metrics-category-ga4="recirculation"> <div id="subNavigation" role="navigation" aria-label="sub-navigation"> <div class="subtopics subtopics--custom"> <ul> <li class="subtopics__item has-submenu"> <button class="subtopics__toggle" data-metrics-ga4='{"action":"global_navigation_click","clickName":"toggle 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data-original="https://media.npr.org/assets/img/2024/04/03/trackchange_podcastarttile_3000x3000_sq-3aefde2210d82ac1201076544d18e654d07365ff.jpeg?s=1100&c=100&f=jpeg" data-template="https://media.npr.org/assets/img/2024/04/03/trackchange_podcastarttile_3000x3000_sq-3aefde2210d82ac1201076544d18e654d07365ff.jpeg?s={width}&c={quality}&f={format}" data-format="webp" class="img lazyOnLoad" type="image/webp" /> <source srcset="https://media.npr.org/assets/img/2024/04/03/trackchange_podcastarttile_3000x3000_sq-3aefde2210d82ac1201076544d18e654d07365ff.jpeg?s=1100&c=15&f=jpeg" data-original="https://media.npr.org/assets/img/2024/04/03/trackchange_podcastarttile_3000x3000_sq-3aefde2210d82ac1201076544d18e654d07365ff.jpeg?s=1100&c=100&f=jpeg" data-template="https://media.npr.org/assets/img/2024/04/03/trackchange_podcastarttile_3000x3000_sq-3aefde2210d82ac1201076544d18e654d07365ff.jpeg?s={width}&c={quality}&f={format}" data-format="jpeg" class="img lazyOnLoad" type="image/jpeg" /> <img 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</li> <li> <a href="https://www.npr.org/podcasts/2051/society-culture">Society & Culture</a> <span class="arrow">></span> </li> </ul> <header><h1>Track Change</h1> <h2><a href='/podcasts/organizations/s1'>From NPR</a></h2> </header> <p>As four men are held in a Virginia jail, they record an album to chronicle their efforts to break free from an oppressive cycle of addiction and incarceration. <br>In each music-infused episode of this documentary series, host and trailblazing hip-hop artist Speech Thomas meets a musician at a crossroads in their uphill struggle for freedom, learns what brought them to this inflection point, and helps them record a song that captures this critical moment in their life. From soulful country to fiery hip-hop and haunting R&B, this music affirms the lives of people who are written off by society. And amidst a re-entry crisis afflicting millions of Americans every year, these intimate stories from behind the walls of a local jail ask: What does it take to rebuild a life after incarceration?</p> <ul class="podcast-tools podcast-tools--alternate podcast-tools--510378"> <li> <a href="https://rpb3r.app.goo.gl/trackchange" data-analytics-allow-facebook="data-analytics-allow-facebook" data-metrics-ga4='{"category":"podcast","action":"podcast_follow_click","clickName":"npr one universal","clickType":"podcast follow button"}' class="podcast-tools__item podcast-tools__item--NPR-one">NPR App</a> </li> <li> <a href="https://podcasts.apple.com/podcast/1740119937?mt=2&at=11l79Y&ct=nprdirectory" data-analytics-allow-facebook="data-analytics-allow-facebook" data-metrics-ga4='{"category":"podcast","action":"podcast_follow_click","clickName":"itunes","clickType":"podcast follow button"}' class="podcast-tools__item podcast-tools__item--apple-podcasts">Apple Podcasts</a> </li> <li> <a href="https://open.spotify.com/show/0vfKgVSNsA1Rz6MBttWWy4" data-analytics-allow-facebook="data-analytics-allow-facebook" data-metrics-ga4='{"category":"podcast","action":"podcast_follow_click","clickName":"Spotify","clickType":"podcast follow button"}' class="podcast-tools__item podcast-tools__item--spotify">Spotify</a> </li> <li> <a href="https://music.amazon.com/podcasts/21517ba6-4b87-404f-ba18-1430f5c8b4d4" data-analytics-allow-facebook="data-analytics-allow-facebook" data-metrics-ga4='{"category":"podcast","action":"podcast_follow_click","clickName":"amazon music","clickType":"podcast follow button"}' class="podcast-tools__item podcast-tools__item--amazon-music">Amazon Music</a> </li> <li> <a target="_blank" href="https://feeds.npr.org/510378/podcast.xml" data-analytics-allow-facebook="data-analytics-allow-facebook" data-metrics-ga4='{"category":"podcast","action":"podcast_follow_click","clickName":"rss","clickType":"podcast follow button"}' class="podcast-tools__item podcast-tools__item--rss">RSS link</a> </li> </ul> <input type="hidden" id="title510378" value="Track Change" /> <input type="hidden" id="shortTitle510378" value="Track Change" /> <input type="hidden" id="modelFullUrl510378" value="https://www.npr.org/podcasts/510378/track-change" /> </div> </section><section class="podcast-section episode-list"><header><h1>Most Recent Episodes</h1> </header><article class="item podcast-episode"> <div class="item-info"> <h3 class="episode-date"> <time datetime="2024-08-28"><span class="date">August 28, 2024</span></time> </h3> <h2 class="title"><a href="https://www.npr.org/2026/01/01/1242489323/track-change-presents-inside-music-from-ear-hustle">Track Change Presents "Inside Music" from Ear Hustle</a></h2> <p class="teaser"> <time datetime="2024-08-28"><span class="date">August 28, 2024 • </span></time>Every season, Ear Hustle highlights the amazing music written by and performed by men inside San Quentin. This time music gets its due: a full episode, offering everything from rap, rock, jazz and soul, to something special from the Mexican Nationals Band, to an unexpected collaboration. </p> <article id="res1257727099" class="bucketwrap resaudio" aria-label="audio-module"><div class="audio-module"> <h4 class="audio-module-title">Track Change Presents "Inside Music" from Ear Hustle</h4> <div class="audio-module-controls-wrap" data-audio='{"uid":"1242489323:1257727099","available":true,"duration":2677,"title":"Track Change Presents \"Inside Music\" from Ear Hustle","audioUrl":"https:\/\/chrt.fm\/track\/138C95\/prfx.byspotify.com\/e\/play.podtrac.com\/npr-510378\/traffic.megaphone.fm\/NPR9077331586.mp3?d=2677&size=42835427&e=1242489323&t=podcast&p=510378&sc=siteplayer&aw_0_1st.playerid=siteplayer","storyUrl":"https:\/\/www.npr.org\/2026\/01\/01\/1242489323\/track-change-presents-inside-music-from-ear-hustle","slug":"","program":"Track Change","affiliation":"","song":"","artist":"","album":"","track":0,"type":"segment","subtype":"other","skipSponsorship":true,"hasAdsWizz":true,"isStreamAudioType":false}' data-audio-metrics='[]'> <div class="audio-module-controls"> <a class="audio-module-listen" href="https://chrt.fm/track/138C95/prfx.byspotify.com/e/play.podtrac.com/npr-510378/traffic.megaphone.fm/NPR9077331586.mp3?d=2677&size=42835427&e=1242489323&t=podcast&p=510378&sc=siteplayer&aw_0_1st.playerid=siteplayer"> <b class="audio-module-listen-inner"> <b class="audio-module-listen-icon icn-play"></b> <b class="audio-module-listen-text"> <b class="audio-module-cta"> Listen </b> <b class="audio-module-listen-duration"> <span>· </span> <span>44:37</span> </b> </b> </b> </a> <time class="audio-module-duration" datetime="P44M,37S"> <span class="audio-module-duration__initial-value">44:37</span> </time> </div> </div> <div class="audio-module-tools"> <button class="audio-module-tools-toggle" data-metrics-ga4='{"category":"audio","action":"audio_open_more_options","storyId":"1242489323","mediaId":"1257727099","title":"Track Change Presents \"Inside Music\" from Ear Hustle","type":"ondemand"}' > <b class="icn-toggle"></b> <b class="label">Toggle more options</b> </button> <ul class="audio-module-more-tools"> <li class="audio-tool audio-tool-download"><a href="https://chrt.fm/track/138C95/prfx.byspotify.com/e/play.podtrac.com/npr-510378/traffic.megaphone.fm/NPR9077331586.mp3?d=2677&size=42835427&e=1242489323&t=podcast&p=510378&sc=siteplayer&aw_0_1st.playerid=siteplayer" data-metrics-ga4='{"category":"audio","action":"audio_download","storyId":"1242489323","mediaId":"1257727099","title":"Track Change Presents \"Inside Music\" from Ear Hustle","type":"ondemand"}' ><b class="icn-download"></b><b class="audio-tool-label">Download</b></a> </li> <li class="audio-tool audio-tool-embed" > <button data-embed-url="https://www.npr.org/player/embed/1242489323/1257727099" data-metrics-ga4='{"category":"audio","action":"audio_embed","storyId":"1242489323","mediaId":"1257727099","title":"Track Change Presents \"Inside Music\" from Ear Hustle","type":"ondemand"}' ><b class="button-inner"><b class="icn-embed"></b><b class="audio-tool-label">Embed</b></b></button> <div class="audio-embed-overlay"> <button class="btn-close"></button> <label class="embed-label"> <b class="audio-embed-overlay__icon"></b> <b class="label">Embed</b> <input class="embed-url embed-url-no-touch" readonly value="<iframe src="https://www.npr.org/player/embed/1242489323/1257727099" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"></iframe>"> </label> <b class="embed-url embed-url-touch"> <code><b class="punctuation"><</b>iframe src="https://www.npr.org/player/embed/1242489323/1257727099" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"></code> </b> </div> </li> </ul> </div> </div> </article> </div> </article><article class="item podcast-episode"> <div class="item-info"> <h3 class="episode-date"> <time datetime="2024-05-22"><span class="date">May 22, 2024</span></time> </h3> <h2 class="title">Track Change Presents: "I'm Somebody's Hero" from Uncuffed and KALW Public Radio</h2> <p class="teaser"> <time datetime="2024-05-22"><span class="date">May 22, 2024 • </span></time>Growing up, Thanh Tran never felt like he had a home. He was raised in the foster care system, was in and out of juvenile hall as a teenager, and went to prison at 18. Just over a decade later, he got what he had been working toward for years: freedom. This record of Thanh's journey comes from Uncuffed, an audio storytelling program based out of California's San Quentin and Solano State prisons. </p> <article id="res1252692748" class="bucketwrap resaudio" aria-label="audio-module"><div class="audio-module"> <h4 class="audio-module-title">Track Change Presents: "I'm Somebody's Hero" from Uncuffed and KALW Public Radio</h4> <div class="audio-module-controls-wrap" data-audio='{"uid":"1242489322:1252692748","available":true,"duration":2517,"title":"Track Change Presents: \"I\u0027m Somebody\u0027s Hero\" from Uncuffed and KALW Public Radio","audioUrl":"https:\/\/chrt.fm\/track\/138C95\/prfx.byspotify.com\/e\/play.podtrac.com\/npr-510378\/traffic.megaphone.fm\/NPR7478862623.mp3?d=2517&size=40285919&e=1242489322&t=podcast&p=510378&sc=siteplayer&aw_0_1st.playerid=siteplayer","storyUrl":"","slug":"","program":"Track Change","affiliation":"","song":"","artist":"","album":"","track":0,"type":"segment","subtype":"other","skipSponsorship":true,"hasAdsWizz":true,"isStreamAudioType":false}' data-audio-metrics='[]'> <div class="audio-module-controls"> <a class="audio-module-listen" href="https://chrt.fm/track/138C95/prfx.byspotify.com/e/play.podtrac.com/npr-510378/traffic.megaphone.fm/NPR7478862623.mp3?d=2517&size=40285919&e=1242489322&t=podcast&p=510378&sc=siteplayer&aw_0_1st.playerid=siteplayer"> <b class="audio-module-listen-inner"> <b class="audio-module-listen-icon icn-play"></b> <b class="audio-module-listen-text"> <b class="audio-module-cta"> Listen </b> <b class="audio-module-listen-duration"> <span>· </span> <span>41:57</span> </b> </b> </b> </a> <time class="audio-module-duration" datetime="P41M,57S"> <span class="audio-module-duration__initial-value">41:57</span> </time> </div> </div> <div class="audio-module-tools"> <button class="audio-module-tools-toggle" data-metrics-ga4='{"category":"audio","action":"audio_open_more_options","storyId":"1242489322","mediaId":"1252692748","title":"Track Change Presents: \"I&#39;m Somebody&#39;s Hero\" from Uncuffed and KALW Public Radio","type":"ondemand"}' > <b class="icn-toggle"></b> <b class="label">Toggle more options</b> </button> <ul class="audio-module-more-tools"> <li class="audio-tool audio-tool-download"><a href="https://chrt.fm/track/138C95/prfx.byspotify.com/e/play.podtrac.com/npr-510378/traffic.megaphone.fm/NPR7478862623.mp3?d=2517&size=40285919&e=1242489322&t=podcast&p=510378&sc=siteplayer&aw_0_1st.playerid=siteplayer" data-metrics-ga4='{"category":"audio","action":"audio_download","storyId":"1242489322","mediaId":"1252692748","title":"Track Change Presents: \"I&#39;m Somebody&#39;s Hero\" from Uncuffed and KALW Public Radio","type":"ondemand"}' ><b class="icn-download"></b><b class="audio-tool-label">Download</b></a> </li> <li class="audio-tool audio-tool-embed" > <button data-embed-url="https://www.npr.org/player/embed/1242489322/1252692748" data-metrics-ga4='{"category":"audio","action":"audio_embed","storyId":"1242489322","mediaId":"1252692748","title":"Track Change Presents: \"I&#39;m Somebody&#39;s Hero\" from Uncuffed and KALW Public Radio","type":"ondemand"}' ><b class="button-inner"><b class="icn-embed"></b><b class="audio-tool-label">Embed</b></b></button> <div class="audio-embed-overlay"> <button class="btn-close"></button> <label class="embed-label"> <b class="audio-embed-overlay__icon"></b> <b class="label">Embed</b> <input class="embed-url embed-url-no-touch" readonly value="<iframe src="https://www.npr.org/player/embed/1242489322/1252692748" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"></iframe>"> </label> <b class="embed-url embed-url-touch"> <code><b class="punctuation"><</b>iframe src="https://www.npr.org/player/embed/1242489322/1252692748" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"></code> </b> </div> </li> </ul> </div> </div> </article> </div> </article><article class="item podcast-episode"> <div class="item-image"> <div class="imagewrap has-source-dimensions" data-crop-type="wide" style=" --source-width: 3000; 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data-original="https://media.npr.org/assets/img/2024/04/08/trackchange_podcastarttile_3000x3000_wide-8db88cd558fa4274e79bc0143622c9c724daf711.jpeg?s=300&c=100&f=jpeg" data-template="https://media.npr.org/assets/img/2024/04/08/trackchange_podcastarttile_3000x3000_wide-8db88cd558fa4274e79bc0143622c9c724daf711.jpeg?s={width}&c={quality}&f={format}" data-format="jpeg" class="respArchListImg lazyOnLoad" type="image/jpeg" /> <img src="https://media.npr.org/assets/img/2024/04/08/trackchange_podcastarttile_3000x3000_wide-8db88cd558fa4274e79bc0143622c9c724daf711.jpeg?s=300&c=15&f=jpeg" data-original="https://media.npr.org/assets/img/2024/04/08/trackchange_podcastarttile_3000x3000_wide-8db88cd558fa4274e79bc0143622c9c724daf711.jpeg?s=300&c=100&f=jpeg" data-template="https://media.npr.org/assets/img/2024/04/08/trackchange_podcastarttile_3000x3000_wide-8db88cd558fa4274e79bc0143622c9c724daf711.jpeg?s={width}&c={quality}&f={format}" data-format="jpeg" class="respArchListImg lazyOnLoad" alt="Intro: Welcome to Track Change" loading="lazy" /> </picture> </a> </div> <div class="credit-caption"> <div class="caption-wrap"> <div class="caption" aria-label="Image caption"> </div> </div> <span class="credit" aria-label="Image credit"> VPM </span> </div> </div> <div class="item-info"> <h3 class="episode-date"> <time datetime="2024-04-08"><span class="date">April 8, 2024</span></time> </h3> <h2 class="title"><a href="https://www.npr.org/2024/04/03/1242485280/intro-welcome-to-track-change">Intro: Welcome to Track Change</a></h2> <p class="teaser"> <time datetime="2024-04-08"><span class="date">April 8, 2024 • </span></time>From a studio inside the walls of Richmond City Jail in Virginia, hear the soundtrack to rebuilding a life after incarceration. </p> <article id="res1243160383" class="bucketwrap resaudio insecure" aria-label="audio-module"><div class="audio-module"> <h4 class="audio-module-title">Intro: Welcome to Track Change</h4> <div class="audio-module-controls-wrap" 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