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NBA Total Health - Physical, Mental, Vitality Well-Being
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Build your own all-around health game.</p> </div> <section data-w-id="a6762aeb-5c8b-8bad-ad15-d1b7255103b0" style="opacity:0" class="topic-selector"> <div class="side-image"> <div class="div-block-7"></div> </div> <div class="dropdown-container"> <h1 class="dropdown-header">I聽want to Focus On:</h1> <div data-hover="false" data-delay="0" data-w-id="b9c6f283-9cb2-2153-f3af-d223fa80dbdd" class="dropdown w-dropdown"> <div class="dropdown-toggle w-dropdown-toggle"><img src="https://cdn.prod.website-files.com/676436d1152db00e2effad22/677c3b25e4d323d53cb716ca_chevron-down.svg" loading="lazy" alt="Down arrow icon" class="dropdown-chevron" /> <div class="chevron w-icon-dropdown-toggle"></div> <div class="label-group"><img src="https://cdn.prod.website-files.com/676436d1152db00e2effad22/678fdcd77eca22d320c69be0_icon-smiley.svg" loading="lazy" style="-webkit-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0deg) skew(0, 0);-moz-transform:translate3d(0, 0, 0) 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data-w-id="f1c23fb8-cdb1-bf9c-1276-0a5faf8aeb85" class="pillar-column"> <div data-w-id="f1c23fb8-cdb1-bf9c-1276-0a5faf8aeb86" class="pillar-card"><img src="https://cdn.prod.website-files.com/676436d1152db00e2effad22/67894581e9e6606cf840d893_icon-shoe.svg" loading="lazy" data-w-id="f1c23fb8-cdb1-bf9c-1276-0a5faf8aeb87" alt="" class="pillar-icon" /> <h3 class="pillar">Physical</h3> <p class="paragraph pillar">Build your overall health and build your defense against illness.</p> </div> <div data-w-id="fb518f81-2b72-6efd-b22a-c64df2d67f84" class="quote-card"> <div class="quote-text-block"><img src="https://cdn.prod.website-files.com/676436d1152db00e2effad22/676481cbfbc6bded575002ff_quote.svg" loading="lazy" alt="quote icon" class="image-8" /> <div class="quote new">I encourage everyone to find out the right combination for themselves.</div> <div class="tag-group"> <div class="tag two">Sleep</div> <div class="tag two">Diet</div> </div> </div> <div class="quote-image"></div> </div> </div> <div class="pillar-column"> <div data-w-id="53a35daa-fd49-d6d4-0f7a-0859a757b25b" class="quote-card flipped"> <div class="quote-text-block flipped"><img src="https://cdn.prod.website-files.com/676436d1152db00e2effad22/676481cbfbc6bded575002ff_quote.svg" loading="lazy" alt="quote icon" class="image-8" /> <div class="quote new flipped">don鈥檛 feel like you have to hold anything in with your Feelings.</div> <div class="tag two"> THerapy</div> </div> <div class="quote-image mental"></div> </div> <div data-w-id="f1c23fb8-cdb1-bf9c-1276-0a5faf8aeb9d" class="pillar-card two"><img src="https://cdn.prod.website-files.com/676436d1152db00e2effad22/6776e94ebff9ef03ea6c4abd_mental-icon.svg" loading="lazy" data-w-id="f1c23fb8-cdb1-bf9c-1276-0a5faf8aeb9e" alt="" class="pillar-icon" /> <h3 class="pillar">Mental</h3> <p class="paragraph pillar">Strengthen your mind and enhance your emotional and social well-being.</p> </div> </div> <div class="pillar-column"> <div data-w-id="f1c23fb8-cdb1-bf9c-1276-0a5faf8aeba4" class="pillar-card three"><img src="https://cdn.prod.website-files.com/676436d1152db00e2effad22/6776e9623aad8be126adb8d4_community-icon.svg" loading="lazy" data-w-id="f1c23fb8-cdb1-bf9c-1276-0a5faf8aeba5" alt="" class="pillar-icon" /> <h3 class="pillar">Community</h3> <p class="paragraph pillar">Encourage a culture of wellbeing wherever you live, learn, and play.</p> </div> <div data-w-id="effd45b1-773d-fc64-eae7-b2a638ba85c6" class="quote-card right"> <div class="quote-text-block"><img src="https://cdn.prod.website-files.com/676436d1152db00e2effad22/676481cbfbc6bded575002ff_quote.svg" loading="lazy" alt="quote icon" class="image-8" /> <div class="quote new community">The more stories that are told, the more confidence it gives in someone else鈥檚 life."</div> <div class="tag two">Support</div> </div> <div class="quote-image right"></div> </div> </div> </div> </div> </section> <section class="section"> <div class="section-title basic"> <h2 class="h2-title wrap">Open the Playbook</h2> <p class="section-description">Take a deeper dive into your total health journey by checking out our featured resource below.</p> </div> <div data-w-id="5643c348-8a10-57b4-5a9d-8742300cefb7" style="opacity:0" class="resource-card video"><a href="#" class="lightbox-link w-inline-block w-lightbox"> <div class="card-image home"><img src="https://cdn.prod.website-files.com/676436d1152db00e2effad22/6791141f9c39776258db6ce9_play-button.svg" loading="lazy" alt="play button in shape of basketball" class="play-button" /></div> <script type="application/json" class="w-json"> { "items": [{ "url": "https://www.youtube.com/watch?v=MLhcYDxbC0A&ab_channel=NBACaresautoplay=1", "originalUrl": "https://www.youtube.com/watch?v=MLhcYDxbC0A&ab_channel=NBACaresautoplay=1", "width": 940, "height": 528, "thumbnailUrl": "https://i.ytimg.com/vi/MLhcYDxbC0A/hqdefault.jpg", "html": "<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FMLhcYDxbC0A%3Fautoplay%3D1%26feature%3Doembed&display_name=YouTube&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMLhcYDxbC0A&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FMLhcYDxbC0A%2Fhqdefault.jpg&autoplay=1&type=text%2Fhtml&schema=youtube\" width=\"940\" height=\"528\" scrolling=\"no\" title=\"YouTube embed\" frameborder=\"0\" allow=\"autoplay; fullscreen; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"></iframe>", "type": "video" }], "group": "" } </script> </a> <div class="card-text"> <h1 class="card-title resource">How NBA Players Up Their Mental Game</h1> <p class="card-description">Players share their best mental wellness practices, including how they manage stress and anxiety.</p> <div class="tag-group"><a href="/mental-health" class="tag">Mental Health</a><a href="/staying-connected" class="tag w-inline-block">Staying Connected</a></div> <div class="card-arrow"></div> </div> </div> </section> <section class="section left bottom"> <div class="section-title basic"> <h2 class="h2-title wrap">Our Partners</h2> <p class="section-description">NBA Total Health is built alongside our trusted partnerships with health and community experts. Visit our partners to learn more.</p> </div> <div class="logos partners"><a data-w-id="7014ae50-26a8-b525-0c98-c58520513862" style="opacity:0" href="https://www.evernorth.com/" target="_blank" class="logo-block blue w-inline-block"><img src="https://cdn.prod.website-files.com/676436d1152db00e2effad22/67a0fb9c5810efcea6a322d5_partner-logo-evernorth.svg" loading="lazy" alt="Evernorth Health Services Logo" class="partner-logo" /></a><a data-w-id="eaf5406d-73a5-9d33-d00b-cefd32fa222a" style="opacity:0" href="https://us.movember.com/?utm_source=partner&utm_medium=website&utm_campaign=nbacares" target="_blank" class="logo-block red w-inline-block"><img src="https://cdn.prod.website-files.com/676436d1152db00e2effad22/67a0fb9c3107427f7325d8ee_partner-logo-movemeber.svg" loading="lazy" alt="Movember Logo" class="partner-logo" /></a><a data-w-id="da4c1744-f89f-b5e5-8fd6-18268b8cc481" style="opacity:0" 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