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<section class="home-container"> <aside class="container-left col-sm-9"> <section class="stories-trending fr"> <aside class="col-xs-12 col-sm-9 eventtracker" data-event-sub-cat="Featured" data-event-order="yes"> <figure class="h-st"> <a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/photo-gallery/exercise/weight-loss-strong-core-things-that-happen-when-you-plank-daily-t0617/"><i class="icon-photo-big"></i><img class="no-lazy" src="https://web.archive.org/web/20170609190134im_/http://www.thehealthsite.com/wp-content/uploads/2017/06/Benefits-of-planking-daily1-528x281.jpg"></a> <figcaption> <h2><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/photo-gallery/exercise/weight-loss-strong-core-things-that-happen-when-you-plank-daily-t0617/">Weight loss, strong core +4 things that happen when you plank daily!</a></h2> <p>Only one minute of plank daily will help you meet your fitness goals. </p> </figcaption> <div 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href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/author/kriti/">Kriti Saraswat</a> | June 24, 2013 at 12:51pm</div> <p>According to our expert, the maximum weight a child should carry is one tenth (10%) of their body weight. </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-st-list" style="position:relative;"> <a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/photo-gallery/diet/high-calorie-foods-you-need-to-eat-to-lose-weight-t0617/" class="imghldr"><i class="icon-photo-small" style="top:10px;"></i><img src="https://web.archive.org/web/20170609190134im_/http://www.thehealthsite.com/wp-content/uploads/2017/06/High-calorie-foods-for-weight-loss1-160x120.jpg"></a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/topics/weight-loss">Weight loss</a></div> <h3><a 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href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/after-beef-bjp-mlc-calls-for-a-ban-on-momos-because-it-is-life-threatening-what-about-other-junk-foods-w0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/uploads/2017/06/momo-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170609190134im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/momo-160x120.jpg"></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/topics/cancer-care">Cancer care</a></div> <h3><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/after-beef-bjp-mlc-calls-for-a-ban-on-momos-because-it-is-life-threatening-what-about-other-junk-foods-w0617/">After beef, BJP MLC calls for ban on momos, calls it ‘life threatening’</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/author/shaloo-tiwari/">Shaloo Tiwari</a>, June 09, 2017 at 11:39am</div> <p>The presence of Monosodium Glutamate(MSG) or ajinomoto, an artificial flavour enhancer used in momos, made the BJP MLC say this. </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-news"> <a class="imghldr" href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/tobacco-use-among-minors-down-by-54-says-nadda-ag0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/uploads/2015/05/J-P-Nadda-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170609190134im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/J-P-Nadda-160x120.jpg"></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/topics/j-p-nadda">J P Nadda</a></div> <h3><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/tobacco-use-among-minors-down-by-54-says-nadda-ag0617/">Tobacco use among minors down by 54%, says Nadda</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/author/agencies/">Agencies</a>, June 09, 2017 at 10:29am</div> <p>"My focus has always been on youth. My mantra for success in tobacco control efforts is 'catch them young' </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-news"> <a class="imghldr" href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/eating-white-rice-in-pregnancy-may-up-kids-obesity-risk-ag0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/uploads/2016/06/rice-and-daibetese-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170609190134im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/rice-and-daibetese-160x120.jpg"></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/topics/childhood-obesity">Childhood obesity</a></div> <h3><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/eating-white-rice-in-pregnancy-may-up-kids-obesity-risk-ag0617/">Eating white rice in pregnancy may up kids’ obesity risk</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/author/agencies/">Agencies</a>, June 09, 2017 at 10:28am</div> <p>Refined grains, which are a major source of dietary carbohydrates, have been related to Type 2 diabetes, obesity and heart disease. </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-news"> <a class="imghldr" href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/eating-red-onions-may-help-combat-cancer-ag0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/uploads/2017/02/madras-onion-main-image-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170609190134im_/http://st1.thehealthsite.com/wp-content/uploads/2017/02/madras-onion-main-image-160x120.jpg"></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/topics/onions">Onions</a></div> <h3><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/eating-red-onions-may-help-combat-cancer-ag0617/">Eating red onions may help combat cancer</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/author/agencies/">Agencies</a>, June 09, 2017 at 10:27am</div> <p>Dark red onions, known as the richest source of dietary flavonoids, may help fight off cancer of the colon and breast. </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-news"> <a class="imghldr" href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/binge-drinking-associated-with-diabetes-risk-in-women-ag0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/uploads/2014/10/dont-drink-too-much-on-your-date-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170609190134im_/http://st1.thehealthsite.com/wp-content/uploads/2014/10/dont-drink-too-much-on-your-date-160x120.jpg"></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/topics/binge-drinking">Binge drinking</a></div> <h3><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/binge-drinking-associated-with-diabetes-risk-in-women-ag0617/">Binge drinking associated with diabetes risk in women</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/author/agencies/">Agencies</a>, June 08, 2017 at 05:34pm</div> <p>Binge drinking in teens, may raise a woman's chance of type 2 diabetes. </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-news"> <a class="imghldr" href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/cure-smelly-feet-sunburns-at-home-ag0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/uploads/2016/11/baby-powder-for-smelly-feet-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170609190134im_/http://st1.thehealthsite.com/wp-content/uploads/2016/11/baby-powder-for-smelly-feet-160x120.jpg"></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/topics/smelly-feet">Smelly feet</a></div> <h3><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/cure-smelly-feet-sunburns-at-home-ag0617/">Cure smelly feet, sunburns at home</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/author/agencies/">Agencies</a>, June 08, 2017 at 05:33pm</div> <p>Reduce alcohol consumption, change your diet and eliminate certain nutrients to relieve perspiration. </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-news"> <a class="imghldr" href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/occasional-cannabis-use-as-a-teen-is-linked-to-increased-risk-of-other-illicit-drug-taking-in-early-adulthood-ag0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/uploads/2015/04/Cannabis-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170609190134im_/http://st1.thehealthsite.com/wp-content/uploads/2015/04/Cannabis-160x120.jpg"></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/topics/cannabis">Cannabis</a></div> <h3><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/occasional-cannabis-use-as-a-teen-is-linked-to-increased-risk-of-other-illicit-drug-taking-in-early-adulthood-ag0617/">Occasional cannabis use as a teen is linked to increased risk of other illicit drug taking in early adulthood</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/author/agencies/">Agencies</a>, June 08, 2017 at 05:31pm</div> <p>Smoking up as a teenager may increase one's attraction towards other illicit drugs. </p> </figcaption> <div class="clear"></div> </figure> <a class="more-news eventtracker" data-event-sub-cat="News-More" href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/news/">More News>></a> </section> 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class="clear"></div> <div class="ads230x230 hidden-md"> <img class="lazy lazy-hidden" width="216px" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/themes/health2014/images/300x250.jpg"><noscript><img class="lazy lazy-hidden" width="216px" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/themes/health2014/images/300x250.jpg"><noscript><img class="lazy lazy-hidden" width="216px" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/themes/health2014/images/300x250.jpg"><noscript><img class="lazy lazy-hidden" width="216px" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/themes/health2014/images/300x250.jpg"><noscript><img class="lazy lazy-hidden" width="216px" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/themes/health2014/images/300x250.jpg"><noscript><img class="lazy lazy-hidden" width="216px" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/themes/health2014/images/300x250.jpg"><noscript><img class="lazy lazy-hidden" width="216px" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170609190134/http://st1.thehealthsite.com/wp-content/themes/health2014/images/300x250.jpg"><noscript><img width="216px" src="https://web.archive.org/web/20170609190134im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/300x250.jpg"></noscript></noscript></noscript></noscript></noscript></noscript></noscript> </div></div> <div class="living-h"><h2 class="hdh2 mb10">TRENDING TOPICS</h2> <ul class="eventtracker" data-event-sub-cat="TRENDING TOPICS" data-event-order="yes"> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/asthma/001/">Asthma</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/hemophilia/001/">Hemophilia</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/heatstroke/001/">Heatstroke</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/depression/001/">Depression</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/diabetes/001/">Diabetes</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/dry-cough/001/">Dry Cough</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/sexually-transmitted-diseases/001/">STDs</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/acidity/001/">Acidity</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/pcos/001/">PCOS</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/insomnia/001/">Insomnia</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/depression/001/">Depression</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/swine-flu/001/">Swine Flu</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/cervical-cancer/001/">Cervical Cancer</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/gum-disease/001/">Gum Disease</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/kidney-disease/001/">Kidney disease</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/viral-fever/001/">Viral Fever</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/breast-cancer/001/">Breast Cancer</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/fainting/001/">Fainting</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/gynaec-guide/001/">Gynaec Guide</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/oral-cancer/001/">Oral Cancer</a></li> <li class="list"><a href="https://web.archive.org/web/20170609190134/http://www.thehealthsite.com/diseases-conditions/asthma/001/">Asthma</a></li> <li class="list"><a 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