CINXE.COM

<!DOCTYPE html><html lang="en" prefix="og: https://ogp.me/ns#" class="no-js"><head><link rel="preconnect" href="https://images.immediate.co.uk"/><link rel="preload" href="https://use.typekit.net/xij0cqx.js" as="script"/><meta charSet="utf-8"/><script async="" fetchpriority="high" src="/stitcher-assets/bbcgoodfood/ad-manager.js"></script><script async="" fetchpriority="high" src="/unified/wrapperMessagingWithoutDetection.js"></script><script async="" fetchpriority="high" src="/stitcher-assets/gpt/tag/js/gpt.js"></script><script async="" fetchpriority="high" src="//micro.rubiconproject.com/prebid/dynamic/7959.js"></script><script async="" fetchpriority="high" src="/aax2/apstag.js"></script><script defer="" fetchpriority="auto" src="/stitcher-assets/permutive/99db7a95-b06a-4ea9-857c-f73ba0a25c19-web.js"></script><script async="" fetchpriority="auto" src="//www.googletagmanager.com/gtm.js?id=GTM-K86F9FM"></script><script defer="" fetchpriority="auto" src="//cdn.geni.us/snippet.min.js"></script><script>LUX=(function(){var a=("undefined"!==typeof(LUX)&&"undefined"!==typeof(LUX.gaMarks)?LUX.gaMarks:[]);var d=("undefined"!==typeof(LUX)&&"undefined"!==typeof(LUX.gaMeasures)?LUX.gaMeasures:[]);var j="LUX_start";var k=window.performance;var l=("undefined"!==typeof(LUX)&&LUX.ns?LUX.ns:(Date.now?Date.now():+(new Date())));if(k&&k.timing&&k.timing.navigationStart){l=k.timing.navigationStart}function f(){if(k&&k.now){return k.now()}var o=Date.now?Date.now():+(new Date());return o-l}function b(n){if(k){if(k.mark){return k.mark(n)}else{if(k.webkitMark){return k.webkitMark(n)}}}a.push({name:n,entryType:"mark",startTime:f(),duration:0});return}function m(p,t,n){if("undefined"===typeof(t)&&h(j)){t=j}if(k){if(k.measure){if(t){if(n){return k.measure(p,t,n)}else{return k.measure(p,t)}}else{return k.measure(p)}}else{if(k.webkitMeasure){return k.webkitMeasure(p,t,n)}}}var r=0,o=f();if(t){var s=h(t);if(s){r=s.startTime}else{if(k&&k.timing&&k.timing[t]){r=k.timing[t]-k.timing.navigationStart}else{return}}}if(n){var q=h(n);if(q){o=q.startTime}else{if(k&&k.timing&&k.timing[n]){o=k.timing[n]-k.timing.navigationStart}else{return}}}d.push({name:p,entryType:"measure",startTime:r,duration:(o-r)});return}function h(n){return c(n,g())}function c(p,o){for(i=o.length-1;i>=0;i--){var n=o[i];if(p===n.name){return n}}return undefined}function g(){if(k){if(k.getEntriesByType){return k.getEntriesByType("mark")}else{if(k.webkitGetEntriesByType){return k.webkitGetEntriesByType("mark")}}}return a}return{mark:b,measure:m,gaMarks:a,gaMeasures:d}})();LUX.ns=(Date.now?Date.now():+(new Date()));LUX.ac=[];LUX.cmd=function(a){LUX.ac.push(a)};LUX.init=function(){LUX.cmd(["init"])};LUX.send=function(){LUX.cmd(["send"])};LUX.addData=function(a,b){LUX.cmd(["addData",a,b])};LUX_ae=[];window.addEventListener("error",function(a){LUX_ae.push(a)});LUX_al=[];if("function"===typeof(PerformanceObserver)&&"function"===typeof(PerformanceLongTaskTiming)){var LongTaskObserver=new PerformanceObserver(function(c){var b=c.getEntries();for(var a=0;a<b.length;a++){var d=b[a];LUX_al.push(d)}});try{LongTaskObserver.observe({type:["longtask"]})}catch(e){}};</script><script async="" defer="" src="https://cdn.speedcurve.com/js/lux.js?id=430481854" crossorigin="anonymous"></script><script> document.addEventListener("DOMContentLoaded", function() { if (!window.Genius) return; var tsid = '114620'; window.Genius.amazon.addOnClickRedirect(tsid, true, "https://buy.geni.us"); }); </script><meta name="viewport" content="width=device-width, initial-scale=1" data-testid="meta-viewport"/><title>Best magnesium supplements for sleep | Good Food</title><meta name="title" content="Best magnesium supplements for sleep | Good Food" data-testid="meta-title"/><meta name="description" content="Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products" data-testid="meta-description"/><meta name="robots" content="max-image-preview:standard" data-testid="meta-robots"/><meta name="twitter:creator" content="@BBCgoodfood" data-testid="meta-twitter-creator"/><meta name="twitter:site" content="Good Food" data-testid="meta-twitter-site"/><meta property="og:title" content="Best magnesium supplements for sleep" data-testid="meta-og-title"/><meta property="og:description" content="Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products" data-testid="meta-og-description"/><meta property="og:type" content="article" data-testid="meta-og-type"/><meta property="og:site_name" content="Good Food" data-testid="meta-og-site-name"/><meta property="og:url" content="https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep" data-testid="meta-og-url"/><meta property="og:image" content="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?resize=1080%2C565" data-testid="meta-og-image"/><meta property="og:image:alt" content="Best magnesium supplements for sleep" data-testid="meta-og-image-alt"/><meta property="og:image:width" content="1080" data-testid="meta-og-image-width"/><meta property="og:image:height" content="565" data-testid="meta-og-image-height"/><meta name="twitter:card" content="summary_large_image"/><meta content="Hkgeqt1fifrCaIrdMvoMK4wxVtQsqQPh3VY77hxXjWg" data-testid="meta-google-site-verification" name="google-site-verification"/><meta content="e0dc3ea18b52d6be8f7d588b29af3605" data-testid="meta-p-domain-verify" name="p:domain_verify"/><meta content="31296838546" data-testid="meta-fb-pages" name="fb:pages"/><link rel="canonical" href="https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep" data-testid="meta-canonical"/><script type="application/json" id="__AD_SETTINGS__">{"unitName":"/176986657/bbcgoodfood.com/review/review","headerBidder":"prebid","headerBidderUrl":"//micro.rubiconproject.com/prebid/dynamic/7959.js","headerBidderTimeout":3500,"adRefresh":{"enabled":false,"excludedOrderIds":[2754193328,2728546557,2777270073,476475177,2740501331],"durationInView":17,"percentageInView":50},"targets":{"configuration":"live","cat":["health","review","supplements"],"channel":"review","format":"standard","pageid":"918900","primary_cat":"review","subcat":"article","posttag":["get-better-sleep","magnesium","magnesium-for-sleep"]},"lazyLoading":{"enabled":false,"renderMarginPercent":35,"mobileScaling":0},"stitcher":{"disableAllAdvertising":false},"enableAdvertBeforeBodyOfContent":{"article":false,"recipe":false},"nativeAdvertiser":"nova","promoPlacementId":"","permutiveConfig":{"permutiveProjectId":"99db7a95-b06a-4ea9-857c-f73ba0a25c19","permutiveApiKey":"db07e0f0-8bb8-46c8-b714-291f2768d746","permutiveDomain":"permutive.bbcgoodfood.com","permutiveModel":{"category":["health","review","supplements"],"subcategory":["article"],"channel":"review","title":"Best magnesium supplements for sleep","article":{"id":"918900","description":"Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products","type":"article","author":"Emma Hartfield","tags":["get better sleep","magnesium","magnesium for sleep"]}}},"suppressionOptions":{"@id":"/v1/suppressions/5919568","@type":"Suppression","disableAllAds":false,"disableInTextAds":false,"disableRtbAds":false,"disableAdsOnPictures":false,"disableStickyMobileBanner":false,"disableSkimlinks":false,"limitInTextAds":false,"disableBurdaffiInText":false,"disableBurdaffiWidgets":false,"disableEdiplayerAds":false,"disableEdiplayerAutoplay":false,"disableEdiplayerPlaylist":false,"disableEdiplayerInjection":false,"disableOutbrain":false,"disableRelatedContent":false,"disableBelowHeader":false,"disableAboveFooter":false,"hidePromoLogoInHeader":false,"adultContent":false},"mantis":{"categories":{"iab":[{"id":223,"score":0.890237},{"id":286,"score":0.890237},{"id":229,"score":0.852578},{"id":210,"score":0.847763},{"id":107,"score":0.681707},{"id":219,"score":0.621538},{"id":287,"score":0.605143},{"id":231,"score":0.598115}],"mantis":[{"label":"health_fitness","score":0.890237},{"label":"nutrition","score":0.852578},{"label":"food_drink","score":0.847763},{"label":"business_industrial","score":0.681707},{"label":"metals","score":0.681707},{"label":"food","score":0.640505},{"label":"food_allergies","score":0.621538},{"label":"disease","score":0.605143},{"label":"allergies","score":0.605143},{"label":"weight_loss","score":0.598115},{"label":"heart_disease","score":0.593601},{"label":"cholesterol","score":0.57721},{"label":"xmas","score":0.847763},{"label":"healthy_meals","score":0.777998},{"label":"cots","score":0.47865},{"label":"quick_easy","score":1},{"label":"bike_nutrition","score":0.883519}],"watson":[{"label":"/health and fitness","score":0.890237},{"label":"/health and fitness/nutrition","score":0.852578},{"label":"/food and drink","score":0.847763},{"label":"/business and industrial/metals","score":0.681707},{"label":"/food and drink/food","score":0.640505},{"label":"/food and drink/food allergies","score":0.621538},{"label":"/health and fitness/disease/allergies","score":0.605143},{"label":"/health and fitness/weight loss","score":0.598115},{"label":"/health and fitness/disease/heart disease","score":0.593601},{"label":"/health and fitness/disease/cholesterol","score":0.57721}]},"concepts":[{"text":"Magnesium"},{"text":"Magnesium oxide"},{"text":"Salt (chemistry)"},{"text":"Food"},{"text":"Magnesium chloride"},{"text":"Packaging and labeling"},{"text":"Mineral"},{"text":"Nutrition"},{"text":"Dietary element"},{"text":"Availability"}],"entities":[{"text":"22%","type":"Percent"},{"text":"£18.99","type":"Money"},{"text":"£9.94","type":"Money"},{"text":"80%","type":"Percent"},{"text":"5","type":"Number"},{"text":"Superdrug","type":"Organization"},{"text":"Nutrition Geeks","type":"Organization"},{"text":"£9.99","type":"Money"},{"text":"102%","type":"Percent"},{"text":"Amazon","type":"Organization"}],"keywords":[{"text":"enough magnesium"},{"text":"number of magnesium-rich foods"},{"text":"much magnesium"},{"text":"good sleep"},{"text":"health benefits of magnesium"},{"text":"magnesium supplements"},{"text":"recommended dose"},{"text":"different types of magnesium"},{"text":"recommended dose of each product"},{"text":"pure form"}],"sentiment":"veryPositive","emotion":{"anger":{"level":"low","value":0.030258},"disgust":{"level":"low","value":0.053338},"fear":{"level":"low","value":0.09656},"joy":{"level":"medium","value":0.540972},"sadness":{"level":"low","value":0.132311}},"ratings":[{"customer":"Default","rating":"GREEN"},{"customer":"COVIDSafe","rating":"GREEN"},{"customer":"Volkswagen","rating":"RED"},{"customer":"SCD","rating":"RED"},{"customer":"MFM_Milk","rating":"RED"},{"customer":"MFM_Pregnancy","rating":"GREEN"},{"customer":"MFM_Serious_Illness","rating":"GREEN"},{"customer":"MFM_Getting_Pregnant","rating":"GREEN"},{"customer":"NestleBrands","rating":"GREEN"},{"customer":"Nestle","rating":"RED"},{"customer":"Omnicomdv","rating":"GREEN"},{"customer":"Diageo","rating":"RED"},{"customer":"Uber","rating":"GREEN"},{"customer":"Govtdv","rating":"GREEN"},{"customer":"Heineken","rating":"RED"},{"customer":"JandJ","rating":"GREEN"},{"customer":"Magna","rating":"RED"},{"customer":"TSB","rating":"GREEN"},{"customer":"LNERdv","rating":"GREEN"},{"customer":"Facebook_aden","rating":"RED"},{"customer":"strict_queen_BS","rating":"GREEN"},{"customer":"sky","rating":"AMBER"},{"customer":"microsoft","rating":"GREEN"},{"customer":"AgencyMasterBS","rating":"GREEN"}]}}</script><script type="application/json" id="__PIANO_SETTINGS__">{"@id":"/v1/settings/pianos","@type":"Piano","applicationId":"QAexVXf7pu","composerSiteId":"1138611009236567579","enabled":true,"production":true,"postPreview":3,"customVariables":[{"key":"premiumContent","value":false},{"key":"subscriptionExperience","value":"default"},{"key":"primaryCategory","value":"review"},{"key":"postType","value":"article"},{"key":"categories","value":["health","review","supplements"]},{"key":"tags","value":["get-better-sleep","magnesium","magnesium-for-sleep"]}]}</script><script type="application/json" id="__CDP_SETTINGS__">{"@id":"/v1/settings/cdps","@type":"Cdp","enabled":true,"segmentWriteKey":""}</script><script type="application/json" id="__POST_CONTENT__">{"callout":null,"client":"bbcgoodfood","entity":"post","postId":"918900","published":"November 25, 2024 at 2:51 PM","slug":"best-magnesium-supplements-for-sleep","title":"Best magnesium supplements for sleep","status":"published","isPrivate":false,"postType":"article","recommendedPost":{"heading":"More like this","getItemsUrl":"/api/articles/search/recommended-items?limit=1&clientId=918900&search=Best%20magnesium%20supplements%20for%20sleep&category=review"},"authorBioShow":false,"authors":[{"name":"Emma Hartfield","avatar":null,"bio":null,"facebook":null,"instagram":null,"jobTitle":"Health editor","id":22672385,"suffix":null,"twitter":null,"url":"/author/emma-hartfield"}],"description":"<p>Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products</p>","endSummary":null,"introduction":[[{"@id":"/v1/contents/87525576","@type":"Content","type":"html","data":{"value":"<p>Magnesium is an important mineral that helps our bodies and brains in a host of ways, including with heart, bone and metabolic health. Research suggests the mineral may also have a role to play in sleep health, supporting in a number of ways:</p><ul><li>It helps to facilitate the production of melatonin, a hormone that maintains the circadian rhythm and can promote the feeling of sleepiness.</li><li>It may decrease the stress hormone cortisol, helping the body and mind to relax and fall into a sleepy state.</li><li>It helps to regulate neurotransmitters in the brain that calm the nervous system, helping to promote calmness.</li></ul><p>There are a number of forms of magnesium. Glycinate and chloride in particular may be useful for sleep health:</p><p><strong>• Magnesium glycinate</strong> is useful for anxiety, insomnia and stress conditions.<br><strong>• Magnesium chloride</strong> has a calming effect on the nervous system, helping to relax the body.</p><p>Getting enough magnesium from your diet is usually not difficult to achieve for most people, and nutritionists generally advise to increase the number of magnesium-rich foods you eat if you are looking to improve your levels, such as nuts, seeds and leafy green veg.</p><p>Many people, however, choose to take a supplement to support good sleep. If you are considering a supplement, we have looked at the leading options to discover which can help to promote a good night’s sleep.</p><p>Read on to find out which magnesium supplements brands we rated. There's also more information below on the different types of magnesium, how much you should take, and the formats which might suit you best…</p><p>Find out more about the <a href=\"/health/nutrition/health-benefits-of-magnesium\" target=\"_blank\" rel=\"noopener\">health benefits of magnesium</a>.</p><p><strong>Jump to section:</strong></p><ul><li><a href=\"#MUCH\">How much magnesium should I take?</a></li><li><a href=\"#TAKE\">How should I take a magnesium supplement?</a></li><li><a href=\"#FORM\">What form of magnesium should I take?</a></li><li><a href=\"#FORMAT\">What format of magnesium is best?</a></li><li><a href=\"#TESTED\">How we tested magnesium supplements</a></li></ul><h2 id=\"best-magnesium-supplements-at-a-glance-ab733d12\">Best magnesium supplements at a glance</h2><ul><li>Nutrition Geeks Magnesium Glycinate, <a href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Complex-Supplements-Bisglycinate/dp/B0C9VVCL12/ref=sr_1_4_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900\" rel=\"sponsored\" target=\"_blank\">£9.94</a></li><li>Vitabright magnesium glycinate, <a href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Bisglycinate-Supplement-VitaBright/dp/B0BW15L9W1/ref=sr_1_24_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\">£17.99</a></li><li>Heights Magnesium+, <a href=\"https://www.yourheights.com/products/magnesium\">£20</a></li><li>New Leaf Magnesium Glycinate, <a href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Supplements-Ingredient-Manufactured/dp/B0C3JVMT7S/ref=sr_1_58?tag=bbc00-21&ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\">£9.94</a></li><li>Viridian Magnesium Biglycinate, <a href=\"https://viridian-nutrition.com/products/magnesium-bisglycinate\" target=\"_blank\" rel=\"noopener\">£14.75</a></li></ul><h2 id=\"best-magnesium-supplements-for-sleep-2c688a5a\">Best magnesium supplements for sleep</h2><h3 id=\"nutrition-geeks-magnesium-glycinate-3-in-1-6ae38326\">Nutrition Geeks Magnesium Glycinate 3-in-1</h3><p>Available from <a href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Complex-Supplements-Bisglycinate/dp/B0C9VVCL12/ref=sr_1_4_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\">Amazon (£9.94)</a>, <a href=\"https://www.nutritiongeeks.co/products/magnesium-glycinate-3-in-1\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Nutrition Geeks (£9.99)</a></p>"}},{"@id":"/v1/contents/87525577","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutrition-geeks-star-buy-276a6b5.jpg","width":700,"height":350,"title":"Nutrition geeks star buy","alt":"Nutrition geeks star buy","aspectRatio":0.5,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/87525578","@type":"Content","type":"html","data":{"value":"<p><strong>Price per day (recommended dose): 16p</strong><br><strong>Star rating: 5/5</strong><br>Containing three types of magnesium (primarily glycinate, which is recommended for sleep improvements), this is a good all-rounder with 884mg of elemental magnesium – 102% of your daily recommended amount (NRV). With 22% magnesium citrate (to reduce anxiety) and 22% magnesium malate (for muscle tension), these could also be beneficial if you’re struggling to sleep. Free from fillers and packaged in a sachet that contains 95% less plastic than a bottle. It’s also a very good price.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Complex-Supplements-Bisglycinate/dp/B0C9VVCL12/ref=sr_1_4_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\">Amazon (£9.94)</a></li><li><a href=\"https://www.nutritiongeeks.co/products/magnesium-glycinate-3-in-1\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Nutrition Geeks (£9.99)</a></li></ul><h3 id=\"vitabright-magnesium-glycinate-429ac9b4\">Vitabright magnesium glycinate</h3><p>Available from <a href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Bisglycinate-Supplement-VitaBright/dp/B0BW15L9W1/ref=sr_1_24_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\">Amazon (£17.99)</a>, <a href=\"https://www.vitabright.co/products/magnesium-glycinate-capsules\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Vitabright (£18.99)</a>, <a href=\"https://www.superdrug.com/health/vitamins-supplements/minerals/vitabright-magnesium-glycinate-1500mg-high-strength/p/mp-00068759\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Superdrug (£18.99)</a><br><strong></strong></p>"}},{"@id":"/v1/contents/87525579","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Vitabright-magnesium-glycinate-64e2c62.png","width":750,"height":500,"title":"Vitabright magnesium glycinate","alt":"Vitabright magnesium glycinate","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/87525580","@type":"Content","type":"html","data":{"value":"<p></p><p><strong>Price per day (recommended dose): 21p</strong><br><strong>Star rating: 5/5</strong><br>This sizeable jar should last you three months, taking two capsules a day for 80% of your recommended amount of magnesium. Free from fillers and vegan friendly, we’ve found this a very reliable brand in our tests.</p><p><strong>Available from:</strong></p><p>• <a href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Bisglycinate-Supplement-VitaBright/dp/B0BW15L9W1/ref=sr_1_24_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\">Amazon (£17.99)</a><br>• <a href=\"https://www.vitabright.co/products/magnesium-glycinate-capsules\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Vitabright (£18.99)</a><br>• <a href=\"https://www.superdrug.com/health/vitamins-supplements/minerals/vitabright-magnesium-glycinate-1500mg-high-strength/p/mp-00068759\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Superdrug (£18.99)</a></p><h3 id=\"heights-magnesium-0bbac571\">Heights Magnesium+</h3><p>Available from <a href=\"https://www.yourheights.com/products/magnesium\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Heights (£20)</a></p>"}},{"@id":"/v1/contents/87525581","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Heights-highly-recommended-4378493.jpg","width":700,"height":350,"title":"Heights highly recommended","alt":"Heights Magnesium+","aspectRatio":0.5,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/87525582","@type":"Content","type":"html","data":{"value":"<p><strong>Price per day (recommended dose): 67p</strong><br><strong>Star rating: 4.5/5</strong><br>This online-only subscription service uses an unusually shaped bottle to fit through your letterbox – although encasing that in a cardboard box feels a bit packaging heavy. Two capsules a day provides 80% of your NRV of pure magnesium glycinate, with the company recommending you take them at night to benefit your sleep most. These contain no fillers, and there’s a money-back offer if you aren’t happy.</p><p><strong>Available from:</strong></p><p>• <a href=\"https://www.yourheights.com/products/magnesium\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Heights (£20)</a></p><h3 id=\"new-leaf-magnesium-glycinate-13f095c5\">New Leaf Magnesium Glycinate</h3><p>Available from <a href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Supplements-Ingredient-Manufactured/dp/B0C3JVMT7S/ref=sr_1_58?tag=bbc00-21&ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\">Amazon (£9.94)</a>, <a href=\"https://new-leaf-products.com/products/magnesium-glycinate-high-strength-capsules-1040mg-bones-muscle-health-uk-made\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">New Leaf (£10.95)</a>, <a href=\"https://www.superdrug.com/health/vitamins-supplements/multi-vitamins/new-leaf-magnesium-glycinate-high-strength-capsules-1040mg/p/mp-00022435\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Superdrug (£12.95)</a></p>"}},{"@id":"/v1/contents/87525583","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/New-Leaf-91f80ea.jpg","width":700,"height":350,"title":"New Leaf","alt":"New Leaf Magnesium Glycinate","aspectRatio":0.5,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/87525584","@type":"Content","type":"html","data":{"value":"<p><strong>Price per day (recommended dose): 18p</strong><br><strong>Star rating: 3.5/5</strong><br>The recommended dose of two capsules contains a moderate 55% of your daily intake. Be sure to take them with plenty of water and preferably some food. Although they’re not the strongest dose, they tick all the boxes of being third-party tested, produced to Good Manufacturing Practice standards, suitable for vegans and free from GMOs and allergens.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Supplements-Ingredient-Manufactured/dp/B0C3JVMT7S/ref=sr_1_58?tag=bbc00-21&ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\">Amazon (£9.94)</a></li><li><a href=\"https://new-leaf-products.com/products/magnesium-glycinate-high-strength-capsules-1040mg-bones-muscle-health-uk-made\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">New Leaf (£10.95)</a></li><li><a href=\"https://www.superdrug.com/health/vitamins-supplements/multi-vitamins/new-leaf-magnesium-glycinate-high-strength-capsules-1040mg/p/mp-00022435\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Superdrug (£12.95)</a></li></ul><h3 id=\"viridian-magnesium-biglycinate-952d373f\">Viridian Magnesium Biglycinate</h3><p>Available from <a href=\"https://viridian-nutrition.com/products/magnesium-bisglycinate\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Viridian (£14.75)</a>, <a href=\"https://victoriahealth.com/viridian-magnesium-bisglycinate-capsules/\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Victoria Health (£14.95)</a></p>"}},{"@id":"/v1/contents/87525585","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Viridian-magnesium-sized-589766f.jpg","width":700,"height":350,"title":"Viridian magnesium sized","alt":"Viridian Magnesium Biglycinate","aspectRatio":0.5,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/87525586","@type":"Content","type":"html","data":{"value":"<p><strong>Price per day (recommended dose): 49p</strong><br><strong>Star rating: 3.5/5</strong><br>Two capsules a day provides 37% of magnesium’s NRV, although the company suggests you can take up to four tablets daily (taking you up to 74%, at a cost per day of 98p). Viridian sells itself on its quality and ethical considerations – ingredients are fully traceable and supplements are nutritionist-formulated and evidence-backed.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://viridian-nutrition.com/products/magnesium-bisglycinate\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Viridian (£14.75)</a></li><li><a href=\"https://victoriahealth.com/viridian-magnesium-bisglycinate-capsules/\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Victoria Health (£14.95)</a></li></ul><h2 id=\"how-much-magnesium-should-i-take-36d29ed0\"><a id=\"MUCH\"></a>How much magnesium should I take?</h2><p>How much magnesium you should be looking to include will depend on your age, gender, life stage and any health or dietary issues you might have. As a guide, the Nutrient Reference Value (average recommended daily amount) of magnesium is 375mg.<br>Make sure you’re checking the ‘elemental magnesium’ amount on the label, as a compound (for instance, magnesium oxide) won’t contain as much magnesium as the pure form.</p><h2 id=\"how-should-i-take-a-magnesium-supplement-27cc412e\"><a id=\"TAKE\"></a>How should I take a magnesium supplement?</h2><p>It’s usually best to take magnesium with a meal, and not at the same time as other mineral supplements (if you’re taking any). Aim to take it around two hours before bed if it’s being used to help you sleep.</p><h2 id=\"what-form-of-magnesium-should-i-take-2e11894f\"><a id=\"FORM\"></a>What form of magnesium should I take?</h2><p>Magnesium is usually provided in compound form in supplements, and sometimes the partner element can bring health benefits of its own.</p><p>Our expert nutritionist Kerry Torrens advises the following forms, depending on your health needs:</p><p>• For energy: magnesium malate / orortate<br>• For anxiety or mood: magnesium citrate / lactate / l-threonate / glycinate / chloride<br>• For digestion, including constipation: magnesium citrate / lactate / oxide / sulfate<br>• For heartburn: magnesium oxide / chloride / carbonate<br>• For sleep: magnesium glycinate / chloride<br>• For heart health: magnesium taurate / orotate<br>• For bone health: magnesium citrate<br>• For muscle tension: magnesium malate / sulfate</p><h2 id=\"what-format-of-magnesium-is-best-1e651ac3\"><a id=\"FORMAT\"></a>What format of magnesium is best?</h2><p>If you don’t want to take a capsule, magnesium can be used in a spray or bath. There’s limited quality research into how effective magnesium applied to the skin might be (although areas with more hair follicles – such as arms and legs – are believed to be best), as well as in how well magnesium bath salts might be absorbed.</p><h2 id=\"how-we-tested-magnesium-supplements-1f9586b3\"><a id=\"TESTED\"></a>How we tested magnesium supplements</h2><p>Nutritionist Kerry Torrens provided advice on the benefits and disadvantages of different forms of magnesium, as well as the most efficient delivery formats for supplements and recommended doses.</p><p>Our key criteria were price (which we judged by the cost of a recommended daily dose), the percentage of Nutrient Reference Value (NRV) provided in the recommended dose of each product, and how the product format (capsule, tablet, drink, gummy etc) and form of magnesium might affect the amount of magnesium absorbed in the body.</p><p>Our panel of Good Food testers also trialled each product to see how easy it was to take or use, and judge flavour and smell where appropriate.</p><p>Read more about <a href=\"https://www.bbcgoodfood.com/article/good-food-product-reviews-and-taste-tests-how-they-work\">how we test</a> different products at Good Food.</p><p><strong>Read more health and wellbeing product reviews:</strong></p><p><a href=\"https://www.bbcgoodfood.com/howto/guide/best-personalised-nutrition-tests-tried-and-tested\" rel=\"noopener\">Best personalised nutrition tests</a><br><a href=\"https://www.bbcgoodfood.com/review/zoe-review\" rel=\"noopener\">Zoe review</a><br><a href=\"https://www.bbcgoodfood.com/review/best-collagen-supplements-tried-and-tested\">Best collagen supplements, tried and tested</a><br><a href=\"https://www.bbcgoodfood.com/review/best-protein-powders\">Best protein powders</a><br><a href=\"https://www.bbcgoodfood.com/review/best-vegan-protein-powders\">Best vegan protein powders</a><br><a href=\"https://www.bbcgoodfood.com/review/best-protein-bars\">Best protein bars</a><br><a href=\"https://www.bbcgoodfood.com/review/best-vegan-protein-bars\">Best vegan protein bars</a><br><a href=\"https://www.bbcgoodfood.com/review/best-kombucha\">Best kombucha</a><br><a href=\"https://www.bbcgoodfood.com/review/best-meal-prep-containers\">Best meal prep containers</a><br><a href=\"https://www.bbcgoodfood.com/review/the-best-high-protein-snacks-tried-tested\">Best high protein snacks</a><br><a href=\"https://www.bbcgoodfood.com/review/the-best-healthy-cereal-tried-and-tested\">Best healthy cereals</a><br><a href=\"https://www.bbcgoodfood.com/review/best-iron-supplements\">Best iron supplements</a><br><a href=\"https://www.bbcgoodfood.com/review/best-vitamin-d-supplements\">Best vitamin D supplements</a><br><a href=\"https://www.bbcgoodfood.com/review/best-omega-3-supplements\">Best omega-3 supplements</a><br><a href=\"https://www.bbcgoodfood.com/recipes/best-vitamin-b12-supplements\" target=\"_blank\" rel=\"noopener\">Best vitamin B12 supplements UK</a><br><a href=\"https://www.bbcgoodfood.com/reviews/best-probiotic-supplements\">Best probiotic supplements</a><br><a href=\"/review/best-calcium-supplements\">Best calcium supplements</a></p><p><em>If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk.</em></p><p><em>All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.</em></p>"}}]],"promo":{"label":"Try the Good Food app - subscribe today","url":"https://immediate.onelink.me/OQap?af_xp=custom&pid=website&c=guide_link&is_retargeting=true&af_reengagement_window=30d&af_dp=bbcgoodfood%3A%2F%2F","type":"promotional-link"},"userRatings":{"total":0,"isHalfStar":false},"isSaveable":false,"sponsor":null,"relatedItems":[],"plantOverview":null,"openWebSettings":{"@id":"/v1/open_web_settings/1318449","@type":"OpenWebSettings"},"breadcrumbs":[{"label":"Home","url":"https://www.bbcgoodfood.com:443"},{"label":"Review","url":"https://www.bbcgoodfood.com/review"},{"label":"Best magnesium supplements for sleep"}],"seoMetadata":{"title":"Best magnesium supplements for sleep","description":"Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products","metaTitle":"","metaDescription":"","image":{"@id":"/v1/images/26458206","@type":"Image","alt":"Best magnesium supplements for sleep","aspectRatio":0.9083333333333333,"height":1080,"title":"Best magnesium supplements for sleep","url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg","width":1080,"sourceName":null},"type":"article","robots":"","canonicalUrl":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep"},"speedCurveLux":{"label":"article","data":{"layout-variant":"masthead"}},"pageUrl":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","canonicalUrl":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","permutiveModel":{"category":["health","review","supplements"],"subcategory":["article"],"channel":"review","title":"Best magnesium supplements for sleep","article":{"id":"918900","description":"Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products","type":"article","author":"Emma Hartfield","tags":["get better sleep","magnesium","magnesium for sleep"]}},"socialShare":{"platforms":[],"emailSubject":"Yum!","emailBody":"Good Food every day...","twitterHandle":"@bbcgoodfood","fbAuthorizeCode":"31296838546","title":"Best%20magnesium%20supplements%20for%20sleep","tweet":"Best%20magnesium%20supplements%20for%20sleep","disabled":false,"imageUrl":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg","url":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep"},"schema":{"@context":"https://schema.org","@id":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep#Article","@type":"Article","description":"Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products","image":{"@type":"ImageObject","height":574,"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?resize=768,574","width":768},"mainEntityOfPage":{"@type":"WebPage","@id":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep"},"name":"Best magnesium supplements for sleep","url":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","author":[{"@type":"Person","name":"Emma Hartfield","url":"https://www.bbcgoodfood.com/author/emma-hartfield"}],"dateModified":"2024-11-27T13:29:09+00:00","datePublished":"2024-11-25T14:51:49+00:00","headline":"Best magnesium supplements for sleep","keywords":"get better sleep, magnesium, magnesium for sleep","publisher":{"@type":"Organization","name":"Good Food","url":"https://www.bbcgoodfood.com","logo":{"@type":"ImageObject","height":65,"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-GF-new-teal-1-7004649-a80b70d.png?resize=265,65","width":265}},"isAccessibleForFree":"False","hasPart":{"@type":"WebPageElement","isAccessibleForFree":"False","cssSelector":".js-piano-locked-content"},"speakable":{"@type":"SpeakableSpecification","xpath":["/html/head/title","/html/head/meta[@name=\"description\"]/@content"]}},"targeting":{"gtm":{"cat":["health","review","supplements"],"channel":"review","format":"standard","pageid":"918900","primary_cat":"review","subcat":"article","author":"Emma Hartfield","publish_date":"2024-11-25T14:51:49+00:00","template":"article","taxonomies":{"posttag":["get-better-sleep","magnesium","magnesium-for-sleep"]}},"dfp":{"configuration":"live","cat":["health","review","supplements"],"channel":"review","format":"standard","pageid":"918900","primary_cat":"review","subcat":"article","posttag":["get-better-sleep","magnesium","magnesium-for-sleep"]},"piano":[{"key":"premiumContent","value":false},{"key":"subscriptionExperience","value":"default"},{"key":"primaryCategory","value":"review"},{"key":"postType","value":"article"},{"key":"categories","value":["health","review","supplements"]},{"key":"tags","value":["get-better-sleep","magnesium","magnesium-for-sleep"]}]},"postPreview":3,"affiliateMessage":"<em>We’ve picked products we think you’ll love and may earn <a href=\"https://www.goodfood.com/squirrel\" target=\"_blank\" rel=\"noopener\">commission</a> from links on this page. Read about why you can <a href=\"https://www.bbcgoodfood.com/article/bbc-good-food-product-reviews-and-taste-tests-how-they-work\" target=\"_blank\" rel=\"noopener\">trust Good Food reviews</a>.</em>","image":{"@id":"/v1/images/26458206","@type":"Image","alt":"Best magnesium supplements for sleep","aspectRatio":0.9083333333333333,"height":1080,"title":"Best magnesium supplements for sleep","url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg","width":1080,"sourceName":null},"ediplayer":null,"onnetworkplayer":null,"greenVideo":null,"hideHeroImage":false,"hideComments":false,"suppression":{"@id":"/v1/suppressions/5919568","@type":"Suppression","disableAllAds":false,"disableInTextAds":false,"disableRtbAds":false,"disableAdsOnPictures":false,"disableStickyMobileBanner":false,"disableSkimlinks":false,"limitInTextAds":false,"disableBurdaffiInText":false,"disableBurdaffiWidgets":false,"disableEdiplayerAds":false,"disableEdiplayerAutoplay":false,"disableEdiplayerPlaylist":false,"disableEdiplayerInjection":false,"disableOutbrain":false,"disableRelatedContent":false,"disableBelowHeader":false,"disableAboveFooter":false,"hidePromoLogoInHeader":false},"layout":"masthead","taxonomies":[{"@id":"/v1/taxonomies/50381139","@type":"Taxonomy","display":"Categories","slug":"category","terms":[{"@id":"/v1/terms/185281737","@type":"Term","slug":"health","display":"Health","taxonomy":"category","meta":[]},{"@id":"/v1/terms/185281738","@type":"Term","slug":"review","display":"Review","taxonomy":"category","meta":[]},{"@id":"/v1/terms/185281739","@type":"Term","slug":"supplements","display":"Supplements","taxonomy":"category","meta":[],"parent":{"@id":"/v1/terms/185281740","@type":"Term","slug":"health","display":"Health","taxonomy":"category","meta":[]}}]},{"@id":"/v1/taxonomies/50381140","@type":"Taxonomy","display":"Tags","slug":"post_tag","terms":[{"@id":"/v1/terms/185281741","@type":"Term","slug":"get-better-sleep","display":"get better sleep","taxonomy":"post_tag","meta":[]},{"@id":"/v1/terms/185281742","@type":"Term","slug":"magnesium","display":"magnesium","taxonomy":"post_tag","meta":[]},{"@id":"/v1/terms/185281743","@type":"Term","slug":"magnesium-for-sleep","display":"magnesium for sleep","taxonomy":"post_tag","meta":[]}]},{"@id":"/v1/taxonomies/50381141","@type":"Taxonomy","display":"Subscription Experiences","slug":"subscription-experience","terms":[{"@id":"/v1/terms/185281744","@type":"Term","slug":"default","display":"Default","taxonomy":"subscription-experience","meta":[]}]},{"@id":"/v1/taxonomies/50381142","@type":"Taxonomy","display":"Content Classification","slug":"content-classification","terms":[{"@id":"/v1/terms/185281745","@type":"Term","slug":"best-list-review","display":"Best list review","taxonomy":"content-classification","meta":[]}]}],"mantis":{"categories":{"iab":[{"id":223,"score":0.890237},{"id":286,"score":0.890237},{"id":229,"score":0.852578},{"id":210,"score":0.847763},{"id":107,"score":0.681707},{"id":219,"score":0.621538},{"id":287,"score":0.605143},{"id":231,"score":0.598115}],"mantis":[{"label":"health_fitness","score":0.890237},{"label":"nutrition","score":0.852578},{"label":"food_drink","score":0.847763},{"label":"business_industrial","score":0.681707},{"label":"metals","score":0.681707},{"label":"food","score":0.640505},{"label":"food_allergies","score":0.621538},{"label":"disease","score":0.605143},{"label":"allergies","score":0.605143},{"label":"weight_loss","score":0.598115},{"label":"heart_disease","score":0.593601},{"label":"cholesterol","score":0.57721},{"label":"xmas","score":0.847763},{"label":"healthy_meals","score":0.777998},{"label":"cots","score":0.47865},{"label":"quick_easy","score":1},{"label":"bike_nutrition","score":0.883519}],"watson":[{"label":"/health and fitness","score":0.890237},{"label":"/health and fitness/nutrition","score":0.852578},{"label":"/food and drink","score":0.847763},{"label":"/business and industrial/metals","score":0.681707},{"label":"/food and drink/food","score":0.640505},{"label":"/food and drink/food allergies","score":0.621538},{"label":"/health and fitness/disease/allergies","score":0.605143},{"label":"/health and fitness/weight loss","score":0.598115},{"label":"/health and fitness/disease/heart disease","score":0.593601},{"label":"/health and fitness/disease/cholesterol","score":0.57721}]},"concepts":[{"text":"Magnesium"},{"text":"Magnesium oxide"},{"text":"Salt (chemistry)"},{"text":"Food"},{"text":"Magnesium chloride"},{"text":"Packaging and labeling"},{"text":"Mineral"},{"text":"Nutrition"},{"text":"Dietary element"},{"text":"Availability"}],"entities":[{"text":"22%","type":"Percent"},{"text":"£18.99","type":"Money"},{"text":"£9.94","type":"Money"},{"text":"80%","type":"Percent"},{"text":"5","type":"Number"},{"text":"Superdrug","type":"Organization"},{"text":"Nutrition Geeks","type":"Organization"},{"text":"£9.99","type":"Money"},{"text":"102%","type":"Percent"},{"text":"Amazon","type":"Organization"}],"keywords":[{"text":"enough magnesium"},{"text":"number of magnesium-rich foods"},{"text":"much magnesium"},{"text":"good sleep"},{"text":"health benefits of magnesium"},{"text":"magnesium supplements"},{"text":"recommended dose"},{"text":"different types of magnesium"},{"text":"recommended dose of each product"},{"text":"pure form"}],"sentiment":"veryPositive","emotion":{"anger":{"level":"low","value":0.030258},"disgust":{"level":"low","value":0.053338},"fear":{"level":"low","value":0.09656},"joy":{"level":"medium","value":0.540972},"sadness":{"level":"low","value":0.132311}},"ratings":[{"customer":"Default","rating":"GREEN"},{"customer":"COVIDSafe","rating":"GREEN"},{"customer":"Volkswagen","rating":"RED"},{"customer":"SCD","rating":"RED"},{"customer":"MFM_Milk","rating":"RED"},{"customer":"MFM_Pregnancy","rating":"GREEN"},{"customer":"MFM_Serious_Illness","rating":"GREEN"},{"customer":"MFM_Getting_Pregnant","rating":"GREEN"},{"customer":"NestleBrands","rating":"GREEN"},{"customer":"Nestle","rating":"RED"},{"customer":"Omnicomdv","rating":"GREEN"},{"customer":"Diageo","rating":"RED"},{"customer":"Uber","rating":"GREEN"},{"customer":"Govtdv","rating":"GREEN"},{"customer":"Heineken","rating":"RED"},{"customer":"JandJ","rating":"GREEN"},{"customer":"Magna","rating":"RED"},{"customer":"TSB","rating":"GREEN"},{"customer":"LNERdv","rating":"GREEN"},{"customer":"Facebook_aden","rating":"RED"},{"customer":"strict_queen_BS","rating":"GREEN"},{"customer":"sky","rating":"AMBER"},{"customer":"microsoft","rating":"GREEN"},{"customer":"AgencyMasterBS","rating":"GREEN"}]},"postFormat":"standard","showHeroImageOverlayIcon":false,"gemius":null,"c2cVars":null,"relatedEdiPlayer":null,"sponsorTracking":null,"postMeta":{"client":"bbcgoodfood","schemaId":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep#Article","entity":"post","source":"content-api","clientId":"918900"},"promoPostTeaser":null,"currentPage":1,"pockets":{"aboveFooter":[{"componentId":"footerPromotionalWidget","props":{"data":{"promosCount":"2","selectedTab":"1","promoTabs":[{"title":"Gift a subscription to Good Food","description":"Save over 50%","buttonLink":"https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBS1224B&utm_medium=brandsite&utm_source=goodfood.com&utm_campaign=portfolio_pricing_gfbs1224b&utm_content=footer-widget&style=brand","buttonText":"Order now","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-3e4eb56.png","width":180,"height":180,"title":"1000x1000","aspectRatio":1}},{"title":"Our mobile app","description":"Search, save and sort your favourite recipes and view them offline.","buttonLink":"https://immediate.onelink.me/OQap?af_web_dp=https%3A%2F%2Fwww.bbcgoodfood.com%2Fget-bbc-good-food-app&af_xp=custom&pid=website&c=footer_widget&is_retargeting=true","buttonText":"Get the app","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg","width":2500,"height":2500,"title":"App promo burrata salad","alt":"A phone with the Good Food app on its screen plus a green salad topped with burrata","aspectRatio":1}}]},"widgetArea":"aboveFooter"}}],"articleActions":[{"componentId":"savePostButton","props":{}}],"articleBelowContent":[{"componentId":"outbrain","props":{"data":{"widgetId":"AR_5"},"widgetArea":"articleBelowContent"}}],"articleContentBottom":[{"componentId":"reactions","props":{"canonicalUrl":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","postData":{"client":"bbcgoodfood","schemaId":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep#Article","entity":"post","source":"content-api","clientId":"918900","postId":"918900","postType":"post"},"userRatings":{"total":0,"isHalfStar":false},"variant":"feed"}}],"articleFooter":[{"componentId":"dynamicRelatedContent","props":{"data":{"title":"You may also like","limit":8,"showCardLabels":false,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false},"widgetArea":"articleFooter"}},{"componentId":"outbrain","props":{"data":{"widgetId":"AR_2"},"widgetArea":"articleFooter"}}],"articleMeta":[{"componentId":"reactions","props":{"canonicalUrl":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","postData":{"client":"bbcgoodfood","schemaId":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep#Article","entity":"post","source":"content-api","clientId":"918900","postId":"918900","postType":"post"},"userRatings":{"total":0,"isHalfStar":false},"variant":"skiplink"}}],"articleSidebar":[{"componentId":"dynamicRelatedContent","props":{"data":{"title":"Related guides","limit":3,"showCardLabels":null,"layout":"vertical","hideOnMobile":true,"smallCardTitles":true,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false},"widgetArea":"articleSidebar"}},{"componentId":"promotionalWidget","props":{"data":{"title":"Exclusive: 20% off Mindful Chef","imagePosition":"default","buttonLink":"https://www.mindfulchef.com/GOODFOOD25?utm_source=gf-website&utm_medium=widget&utm_campaign=sidebar_article","description":"<p><span style=\", helvetica, arial, sans-serif;font-size: 18px\">Save 20% on your first two curated recipe boxes.</span></p>","buttonLabel":"Claim the offer","linkTarget":"","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg","width":5239,"height":5239,"title":"Mindful Chef recipe box","alt":"Overhead shot of a Mindful Chef recipe box","aspectRatio":1},"partnerImage":null},"widgetArea":"articleSidebar"}}]},"adSettings":{"unitName":"/176986657/bbcgoodfood.com","headerBidder":"prebid","headerBidderUrl":"//micro.rubiconproject.com/prebid/dynamic/7959.js","headerBidderTimeout":3500,"adRefresh":{"enabled":false,"excludedOrderIds":[2754193328,2728546557,2777270073,476475177,2740501331],"durationInView":17,"percentageInView":50},"targets":{"configuration":["live"]},"lazyLoading":{"enabled":false,"renderMarginPercent":35,"mobileScaling":0},"stitcher":{"disableAllAdvertising":false},"enableAdvertBeforeBodyOfContent":{"article":false,"recipe":false},"nativeAdvertiser":"nova","promoPlacementId":"","permutiveConfig":{"permutiveProjectId":"99db7a95-b06a-4ea9-857c-f73ba0a25c19","permutiveApiKey":"db07e0f0-8bb8-46c8-b714-291f2768d746","permutiveDomain":"permutive.bbcgoodfood.com"}}}</script><script type="application/json" id="__SITE_CONTEXT__">{"env":"production","siteKey":"bbcgoodfood","apiBaseURLs":{"collections":"https://www.bbcgoodfood.com:443/api/articles/services/collections","content":"https://www.bbcgoodfood.com:443/api/articles/services/content","entitlements":"https://www.bbcgoodfood.com:443/api/articles/services/entitlements","reactions":"https://www.bbcgoodfood.com:443/api/articles/services/reactions","search":"https://www.bbcgoodfood.com:443/api/articles/services/search","settings":"https://www.bbcgoodfood.com:443/api/articles/services/settings","ugr":"https://www.bbcgoodfood.com:443/api/articles/services/ugr","userAccounts":"https://www.bbcgoodfood.com:443/api/articles/services/userAccounts","webhooks":"https://www.bbcgoodfood.com:443/api/articles/services/webhooks","broadcast":"https://www.bbcgoodfood.com:443/api/articles/services/broadcast","preference":"https://www.bbcgoodfood.com:443/api/articles/services/preference"}}</script><script data-test-id="datadog"> (function(h,o,u,n,d) { h=h[d]=h[d]||{q:[],onReady:function(c){h.q.push(c)}} d=o.createElement(u);d.async=1;d.src=n n=o.getElementsByTagName(u)[0];n.parentNode.insertBefore(d,n) })(window,document,'script','https://www.datadoghq-browser-agent.com/datadog-logs-v3.js','DD_LOGS') DD_LOGS.onReady(function() { const sensitiveKeys = ["username","firstname","lastname","screenname","phone","phonenumber","mobile","mobilenumber","telephone","telephonenumber","email","useremail","address","town","city","county","state","country","postcode","zipcode","accesstoken","refreshtoken","idtoken","token"]; const sanitise = (value, key, params, { onRedact } = {}) => { const normalisedKey = key.toLowerCase().replace(/[_-]/g, ''); if (sensitiveKeys.some((sensitiveKey) => normalisedKey.includes(sensitiveKey))) { params.set(key, 'REDACTED'); onRedact?.(value, key); return; } const emailRegExp = /\S+@\S+\.[a-z]{2,}(--[a-z0-9-]+)?/; const valueContainsEmail = emailRegExp.test(decodeURIComponent(value)); if (valueContainsEmail) { params.set(key, value.replace(emailRegExp, 'REDACTED')); onRedact?.(value, key); } } DD_LOGS.init({ clientToken: 'pubfa1f639573266853fc10c94409de62e6', site: 'datadoghq.com', forwardErrorsToLogs: false, beforeSend: (log) => { const queryParamsMatch = typeof log.message === 'string' && log.message?.match(/(?:https?:\/\/.*)?\/\S+\?(.*?)(?:[\s"'`\])]|$)/); if (queryParamsMatch) { try { const params = new URLSearchParams(queryParamsMatch[1]); params.forEach(sanitise); log.message = log.message.replace(queryParamsMatch[1], params.toString()); } catch (error) { log.message = log.message.replace(queryParamsMatch[1], ''); } } try { const sanitisedUrl = new URL(log.view.url); const urlDetailsQueryString = log.view.url_details?.queryString; const onRedact = (_, key) => { if (urlDetailsQueryString?.[key]) { urlDetailsQueryString[key] = 'REDACTED'; } } sanitisedUrl.searchParams.forEach((value, key, params) => sanitise(value, key, params, { onRedact })); log.view.url = sanitisedUrl.href; } catch (error) { log.view.url = 'REDACTED'; } } }) DD_LOGS.setLoggerGlobalContext({"service":"articles-frontend","env":"production","version":"47786efbb8e5c1160819efc5c79d4274d4d93d51","app":{"version":"47786efbb8e5c1160819efc5c79d4274d4d93d51","lastCommitDate":"Wed Nov 27 11:59:33 2024 +0000","lastBuildStartTime":"1732708776470","package":"1.1120.0"}}); }) </script><script data-react-helmet="true"> (function(d) { var config = { kitId: 'xij0cqx', scriptTimeout: 3000, async: true }, h=d.documentElement,t=setTimeout(function(){h.className=h.className.replace(/wf-loading/g,"")+" wf-inactive";},config.scriptTimeout),tk=d.createElement("script"),f=false,s=d.getElementsByTagName("script")[0],a;h.className+=" wf-loading";tk.src='https://use.typekit.net/'+config.kitId+'.js';tk.async=true;tk.onload=tk.onreadystatechange=function(){a=this.readyState;if(f||a&&a!="complete"&&a!="loaded")return;f=true;clearTimeout(t);try{Typekit.load(config)}catch(e){}};s.parentNode.insertBefore(tk,s) })(document); </script><script data-react-helmet="true"> function _typeof(t) { return (_typeof = typeof Symbol === 'function' && typeof Symbol.iterator === 'symbol' ? function (t) { return typeof t; } : function (t) { return t && typeof Symbol === 'function' && t.constructor === Symbol && t !== Symbol.prototype ? 'symbol' : typeof t; })(t); }!(function () { const t = function () { let t; let e; const o = []; const n = window; let r = n; for (; r;) { try { if (r.frames.__tcfapiLocator) { t = r; break; } } catch (t) {} if (r === n.top) break; r = n.parent; } t || (!(function t() { const e = n.document; const o = !!n.frames.__tcfapiLocator; if (!o) { if (e.body) { const r = e.createElement('iframe'); r.style.cssText = 'display:none', r.name = '__tcfapiLocator', e.body.appendChild(r); } else setTimeout(t, 5); } return !o; }()), n.__tcfapi = function () { for (var t = arguments.length, n = new Array(t), r = 0; r < t; r++) n[r] = arguments[r]; if (!n.length) return o; n[0] === 'setGdprApplies' ? n.length > 3 && parseInt(n[1], 10) === 2 && typeof n[3] === 'boolean' && (e = n[3], typeof n[2] === 'function' && n[2]('set', !0)) : n[0] === 'ping' ? typeof n[2] === 'function' && n[2]( { gdprApplies: e, cmpLoaded: !1, cmpStatus: 'stub', }, ) : o.push(n); }, n.addEventListener('message', ((t) => { const e = typeof t.data === 'string'; let o = {}; if (e) { try { o = JSON.parse(t.data); } catch (t) {} } else o = t.data; const n = _typeof(o) === 'object' ? o.__tcfapiCall : null; n && window.__tcfapi(n.command, n.version, ((o, r) => { const a = { __tcfapiReturn: { returnValue: o, success: r, callId: n.callId, }, }; t && t.source && t.source.postMessage && t.source.postMessage(e ? JSON.stringify(a) : a, '*'); }), n.parameter); }), !1)); }; typeof module !== 'undefined' ? module.exports = t : t(); }()); </script><script data-react-helmet="true"> window._sp_queue = []; window._sp_ = { config: { accountId: 1742, baseEndpoint: 'https://consent.bbcgoodfood.com', gdpr: { }, events: { onMessageChoiceSelect: function() { if (performance.getEntriesByName('time-to-cmp-choice').length === 0) { performance.mark('time-to-cmp-choice'); } console.log('[event] onMessageChoiceSelect', arguments); }, onMessageReady: function() { if (performance.getEntriesByName('time-to-cmp-message').length === 0) { performance.mark('time-to-cmp-message'); } console.log('[event] onMessageReady', arguments); window.LUX.addData('cmp-shown',true); }, onMessageChoiceError: function() { console.log('[event] onMessageChoiceError', arguments); }, onPrivacyManagerAction: function() { console.log('[event] onPrivacyManagerAction', arguments); }, onPMCancel: function() { console.log('[event] onPMCancel', arguments); }, onMessageReceiveData: function() { console.log('[event] onMessageReceiveData', arguments); }, onSPPMObjectReady: function() { console.log('[event] onSPPMObjectReady', arguments); }, onConsentReady: function (consentUUID, euconsent) { performance.mark('time-to-cmp'); console.log('[event] onConsentReady', arguments); }, onError: function() { console.log('[event] onError', arguments); window.LUX.addData('cmp-shown',false); }, } } }; window.__cmpProvider = 'sp'; </script><script data-react-helmet="true"> window.dataLayer = window.dataLayer || []; window.dataLayer.push({ event: "Site Data", sendCustomOptimizelyEvents: "true", site_name: "bbcgoodfood" }); </script><script data-react-helmet="true"> !function(n,e,o,r,i){if(!e){e=e||{},window.permutive=e,e.q=[],e.config=i||{},e.config.projectId=o,e.config.apiKey=r,e.config.environment=e.config.environment||"production";for(var t=["addon","identify","track","trigger","query","segment","segments","ready","on","once","user","consent"],c=0;c<t.length;c++){var f=t[c];e[f]=function(n){return function(){var o=Array.prototype.slice.call(arguments,0);e.q.push({functionName:n,arguments:o})}}(f)}}}(document,window.permutive,"99db7a95-b06a-4ea9-857c-f73ba0a25c19","db07e0f0-8bb8-46c8-b714-291f2768d746",{ "consentRequired": true }) </script><script data-react-helmet="true"> window.dataLayer = window.dataLayer || []; (function(pageData) { pageData.time = Date.now(); window.dataLayer.push(pageData); })({"cat":["health","review","supplements"],"channel":"review","format":"standard","pageid":"918900","primary_cat":"review","subcat":"article","author":"Emma Hartfield","publish_date":"2024-11-25T14:51:49+00:00","template":"article","taxonomies":{"posttag":["get-better-sleep","magnesium","magnesium-for-sleep"]},"event":"Page Data","time":1732781492981}) </script><script>document.documentElement.classList.remove("no-js");</script><meta name="next-head-count" content="48"/><noscript data-n-css=""></noscript><script defer="" nomodule="" src="/_next/static/chunks/polyfills-42372ed130431b0a.js"></script><script src="/_next/static/chunks/webpack-97eb0ea2d7d4d612.js" defer=""></script><script src="/_next/static/chunks/framework-63d16ff2f5e08230.js" defer=""></script><script src="/_next/static/chunks/main-e910158d92ae2532.js" defer=""></script><script src="/_next/static/chunks/pages/_app-4cfcbd52a7f38c08.js" defer=""></script><script src="/_next/static/chunks/848-99a02a779f064425.js" defer=""></script><script src="/_next/static/chunks/pages/articles/%5Bslug%5D-6e65c811b6e1671d.js" defer=""></script><script src="/_next/static/47786efbb8e5c1160819efc5c79d4274d4d93d51-articles/_buildManifest.js" defer=""></script><script src="/_next/static/47786efbb8e5c1160819efc5c79d4274d4d93d51-articles/_ssgManifest.js" defer=""></script><link rel="stylesheet" href="/static/styles/css/im-bbcgoodfood-theme/base-0fbeefb36d06805c82031026777cb5ac.css"/><link rel="stylesheet" href="/static/styles/css/im-bbcgoodfood-theme/components-47eabfd203353069b375b466a4628af6.css"/><link rel="stylesheet" href="/static/styles/css/im-bbcgoodfood-theme/utilities-49cd78c0eaccb8b34b6da77f9b407ed3.css"/></head><body><script id="__DESIGN_TOKENS__" type="application/json">{"colors":{"highlightLight":"rgba(114, 174, 178, 1)","highlightRegular":"rgba(68, 125, 117, 1)","highlightDark":"rgba(12, 95, 95, 1)","clickableLight":"rgba(241, 110, 178, 1)","clickableRegular":"rgba(190, 42, 119, 1)","clickableDark":"rgba(152, 33, 95, 1)","interactiveLight":"rgba(159, 171, 201, 1)","interactiveRegular":"rgba(100, 90, 140, 1)","interactiveDark":"rgba(73, 66, 102, 1)","commercialLight":"rgba(110, 164, 200, 1)","commercialRegular":"rgba(70, 124, 160, 1)","commercialDark":"rgba(50, 104, 140, 1)","displayLight":null,"displayRegular":null,"displayDark":null,"baseWhite":"rgba(255, 255, 255, 1)","baseGrey":"rgba(51, 51, 51, 1)","baseBlack":"rgba(0, 0, 0, 1)","backgroundExtraLight":"rgba(240, 240, 240, 1)","backgroundLight":"rgba(219, 219, 219, 1)","backgroundRegular":"rgba(193, 192, 192, 1)","backgroundDark":"rgba(161, 161, 161, 1)","backgroundExtraDark":"rgba(118, 118, 118, 1)","socialApple":"rgba(0, 0, 0, 1)","socialFacebook":"rgba(59, 89, 153, 1)","socialTwitter":"rgba(0, 0, 0, 1)","socialPinterest":"rgba(189, 8, 28, 1)","socialInstagram":"rgba(225, 48, 108, 1)","socialGoogleBorder":"rgba(136, 136, 136, 1)","socialTumblr":"rgba(53, 70, 92, 1)","socialReddit":"rgba(95, 153, 207, 1)","socialBlogger":"rgba(245, 125, 0, 1)","socialVkontakt":"rgba(69, 102, 142, 1)","socialWhatsapp":"rgba(18, 140, 126, 1)","socialYoutube":"rgba(255, 0, 0, 1)","socialRss":"rgba(242, 101, 34, 1)","socialEmail":"rgba(214, 61, 43, 1)","formFocus":"rgba(33, 157, 255, 1)","formWarningRegular":"rgba(204, 0, 0, 1)","formWarningLight":"rgba(249, 229, 229, 1)","formWarningReversed":"rgba(252, 111, 111, 1)","formSuccessRegular":"rgba(25, 105, 54, 1)","formSuccessLight":"rgba(227, 244, 227, 1)","formInfoRegular":"rgba(49, 112, 143, 1)","formInfoLight":"rgba(217, 237, 247, 1)","formReactionsDark":"rgba(218, 167, 13, 1)","swatchBlack":"rgba(0, 0, 0, 1)","swatchBlue":"rgba(151, 203, 251, 1)","swatchGreen":"rgba(119, 194, 61, 1)","swatchOrange":"rgba(246, 135, 0, 1)","swatchPeach":"rgba(255, 176, 124, 1)","swatchPink":"rgba(245, 127, 175, 1)","swatchPurple":"rgba(187, 99, 250, 1)","swatchRed":"rgba(249, 70, 70, 1)","swatchWhite":"rgba(255, 255, 255, 1)","swatchYellow":"rgba(255, 232, 29, 1)","swatchBlueGreen":"rgba(80, 227, 194, 1)","swatchBronze":"rgba(187, 119, 33, 1)","swatchGolden":"rgba(225, 176, 58, 1)","swatchSilver":"rgba(186, 186, 186, 1)","swatchVariegation":"rgba(255, 255, 255, 1)","starLight":"rgba(255, 218, 65, 1)","starRegular":"rgba(244, 191, 31, 1)","starDark":"rgba(218, 167, 13, 1)"},"spacingUnits":{"xxs":"5px","xs":"10px","sm":"15px","md":"20px","lg":"30px","xl":"40px","xxl":"60px"},"grid":{"xs":0,"sm":544,"md":768,"lg":992}}</script><div id="__next"><div></div><div></div><div></div><div class="default-layout"><div class="ad-slot hidden-print hidden-for-md-down ad-slot--oop"><div class="ad-slot__container"><div id="article--oop--1" class="ad-unit"></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"oop","index":1,"searchTerm":null,"fullSearchTerm":null}));</script></div></div><div class="ad-banner hidden-print"><div class="ad-slot hidden-print ad-banner__slot d-flex align-items-center"><div class="ad-slot__container ad-slot__banner-container"><div id="article--banner--1" class="ad-unit"></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"banner","index":1,"searchTerm":null,"fullSearchTerm":null}));</script></div></div><button class="ad-banner__dismiss-btn" type="button" aria-label="Dismiss ad banner"><div class="icon-stack icon-stack--vertical-align" style="height:25px;width:25px"><div class="icon-stack__icon" style="z-index:2"><i class="icon" style="width:13px;min-width:13px;height:13px;min-height:13px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(255, 255, 255, 1);fill:rgba(255, 255, 255, 1)"><use xlink:href="/static/icons/base/sprite-maps/core-abbc24a82fa6427e6afbcb8794414bcf.svg#cross"></use></svg></i></div><div class="icon-stack__icon" style="z-index:1"><i class="icon" style="width:25px;min-width:25px;height:25px;min-height:25px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(51, 51, 51, 1);fill:rgba(51, 51, 51, 1)"><use xlink:href="/static/icons/base/sprite-maps/shapes-abbc24a82fa6427e6afbcb8794414bcf.svg#circle"></use></svg></i></div></div></button></div><div class="site-header__eyebrow-nav hidden-print" data-feature="Header"><div class="eyebrow-nav"><div class="eyebrow-nav__container container container--no-gutters"><div class="eyebrow-nav__icon eyebrow-nav__icon--muted mr-xs"><a class="popup-toggle-button" aria-label="Toggle main-navigation popup" aria-haspopup="true" href="#main-navigation-popup"><i class="icon" style="width:24px;min-width:24px;height:24px;min-height:24px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/core-abbc24a82fa6427e6afbcb8794414bcf.svg#menu"></use></svg></i></a></div><div class="image chromatic-ignore eyebrow-nav__logo eyebrow-nav__brand-logo image--fluid" style="max-width:107.58620689655172px"><a class="link image__container" href="https://www.bbcgoodfood.com" rel="home" data-component="Link"><picture class="image__picture" width="120" height="26.76923076923077"><source type="image/webp" sizes="120px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&webp=true&resize=120,27 120w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&webp=true&resize=240,54 240w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&webp=true&resize=260,58 260w"/><source sizes="120px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&resize=120,27 120w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&resize=240,54 240w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&resize=260,58 260w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&resize=120,27" title="padded-GF-footer-logo" style="aspect-ratio:1 / 0.2230769230769231;object-fit:cover" loading="eager" width="120" height="26.76923076923077"/></picture></a></div><div class="eyebrow-nav__desktop"><nav class="eyebrow-nav__navigation" aria-label="Quick links" data-feature="QuickLinks"><ul class="list list--horizontal"><li data-index="1" data-component="MenuLink" data-item-name="Join our Subscriber Club" class="eyebrow-nav__navigation-listitem body-copy-small list-item"><a class="link eyebrow-nav__navigation-link" href="/goodfoodsubsclub" rel="" title="Join our Subscriber Club" data-component="Link">Join our Subscriber Club</a></li><li data-index="2" data-component="MenuLink" data-item-name="Newsletter sign up" class="eyebrow-nav__navigation-listitem body-copy-small list-item"><a class="link eyebrow-nav__navigation-link" href="https://www.bbcgoodfood.com/newsletters" rel="" title="Newsletter sign up" data-component="Link">Newsletter sign up</a></li><li data-index="3" data-component="MenuLink" data-item-name="Good Food Shows" class="eyebrow-nav__navigation-listitem body-copy-small list-item"><a class="link eyebrow-nav__navigation-link" href="https://www.goodfoodshow.com/winter/good-food-show-winter-2024-lp-gfweb-eyebrownav/" rel="" title="Good Food Shows" data-component="Link">Good Food Shows</a></li><li data-index="4" data-component="MenuLink" data-item-name="Download our app" class="eyebrow-nav__navigation-listitem body-copy-small list-item"><a class="link eyebrow-nav__navigation-link" href="https://immediate.onelink.me/OQap?af_xp=custom&pid=website&c=homepage_eyebrow&is_retargeting=true&af_reengagement_window=30d&af_dp=bbcgoodfood%3A%2F%2F" rel="" title="Download our app" data-component="Link">Download our app</a></li><li data-index="5" data-component="MenuLink" data-item-name="Sustainability" class="eyebrow-nav__navigation-listitem body-copy-small list-item"><a class="link eyebrow-nav__navigation-link" href="/feature/sustainability" rel="" title="Sustainability" data-component="Link">Sustainability</a></li></ul></nav></div><div class="eyebrow-nav__items-right ml-xs"><div class="eyebrow-nav__icon eyebrow-nav__search-icon"><a class="popup-toggle-button" aria-label="Toggle search popup" aria-haspopup="true" href="#search-popup"><i class="icon" style="width:24px;min-width:24px;height:24px;min-height:24px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/core-abbc24a82fa6427e6afbcb8794414bcf.svg#search"></use></svg></i></a></div></div></div></div></div><div class="site-header__brand" data-feature="Header"><div class="branded-section" id="search-popup"><div class="branded-section__container container"><div class="align-items-center row justify-content-space-between"><div class="branded-section__brand col-lg-8"><div class="image chromatic-ignore image--fluid" style="max-width:265px"><a class="link image__container" href="https://www.bbcgoodfood.com" rel="home" data-component="Link"><picture class="image__picture" width="265" height="65"><source type="image/webp" sizes="600px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-GF-new-teal-1-7004649-a80b70d.png?quality=90&webp=true&resize=265,65 265w"/><source sizes="600px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-GF-new-teal-1-7004649-a80b70d.png?quality=90&resize=265,65 265w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-GF-new-teal-1-7004649-a80b70d.png?quality=90&resize=265,65" title="GF-new-teal (1)" style="aspect-ratio:1 / 0.24528301886792453;object-fit:cover" loading="eager" width="265" height="65"/></picture></a></div></div></div></div></div><div class="site-header__sponsored"></div></div><div class="site-header__nav-section hidden-print" data-feature="Header"><nav class="main-nav" id="main-navigation-popup" aria-label="Main" data-feature="MainNavigation"><div class="main-nav__container container container--no-gutters main-nav__container--has-search-box"><ul role="menubar" class="main-nav__nav main-nav__nav--short-length list"><li data-index="1" data-item-name="Recipes" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes" rel="" title="Recipes" tabindex="0" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Recipes</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-4"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="1.1" data-item-name="New and trending" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/news-trends" rel="" title="New and trending" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">New and trending</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.1.1" data-item-name="Healthy winter recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/healthy-winter-recipes" rel="" title="Healthy winter recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy winter recipes</span></a></li><li data-index="1.1.2" data-item-name="Christmas gift guide" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/gifts-foodies" rel="" title="Christmas gift guide" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Christmas gift guide</span></a></li><li data-index="1.1.3" data-item-name="35 food trends ranked" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/article/foods-trends-from-the-last-four-decades-ranked" rel="" title="35 food trends ranked" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">35 food trends ranked</span></a></li><li data-index="1.1.4" data-item-name="Air fryer Black Friday deals" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/news-trends/air-fryer-deals" rel="" title="Air fryer Black Friday deals" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Air fryer Black Friday deals</span></a></li></ul></div></li><li data-index="1.2" data-item-name="Newsletter recipes" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/newsletters" rel="" title="Newsletter recipes" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Newsletter recipes</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.2.1" data-item-name="Quick comfort food" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/howto/guide/quick-family-comfort-food-recipes" rel="" title="Quick comfort food" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Quick comfort food</span></a></li><li data-index="1.2.2" data-item-name="Make-ahead Christmas" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/make-ahead-christmas-recipes" rel="" title="Make-ahead Christmas" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Make-ahead Christmas</span></a></li></ul></div></li><li data-index="1.3" data-item-name="Sign up today" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/newsletters" rel="" title="Sign up today" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Sign up today</span></a></li><li data-index="1.4" data-item-name="WhatsApp feed" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="https://www.whatsapp.com/channel/0029VavAPB22ER6b99KbPS2B" rel="" title="WhatsApp feed" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">WhatsApp feed</span></a></li><li data-index="1.5" data-item-name="What to cook" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/howto/guide/what-to-cook-for-dinner" rel="" title="What to cook" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">What to cook</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.5.1" data-item-name="Quick and easy" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/quick-and-easy-family-recipes" rel="" title="Quick and easy" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Quick and easy</span></a></li><li data-index="1.5.2" data-item-name="Everyday recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/quick-and-easy-family-recipes" rel="" title="Everyday recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Everyday recipes</span></a></li><li data-index="1.5.3" data-item-name="Family recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/family-meal-recipes" rel="" title="Family recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Family recipes</span></a></li><li data-index="1.5.4" data-item-name="One-pots" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/one-pot-recipes" rel="" title="One-pots" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">One-pots</span></a></li><li data-index="1.5.5" data-item-name="Slow cooker recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/slow-cooker-recipes" rel="" title="Slow cooker recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Slow cooker recipes</span></a></li><li data-index="1.5.6" data-item-name="Traybakes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/traybake-dinner-recipes" rel="" title="Traybakes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Traybakes</span></a></li><li data-index="1.5.7" data-item-name="Air fryer recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/air-fryer-recipes" rel="" title="Air fryer recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Air fryer recipes</span></a></li><li data-index="1.5.8" data-item-name="Batch cooking" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/batch-cooking-recipes" rel="" title="Batch cooking" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Batch cooking</span></a></li><li data-index="1.5.9" data-item-name="All inspiration" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/howto/guide/what-to-cook-for-dinner" rel="" title="All inspiration" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">All inspiration</span></a></li></ul></div></li><li data-index="1.6" data-item-name="Christmas recipes" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/christmas-collections" rel="" title="Christmas recipes" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Christmas recipes</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.6.1" data-item-name="Christmas dinner" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/christmas-dinner" rel="" title="Christmas dinner" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Christmas dinner</span></a></li><li data-index="1.6.2" data-item-name="Christmas planning" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/christmas-planning" rel="" title="Christmas planning" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Christmas planning</span></a></li><li data-index="1.6.3" data-item-name="Christmas menu ideas" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/howto/guide/complete-christmas-menus" rel="" title="Christmas menu ideas" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Christmas menu ideas</span></a></li></ul></div></li><li data-index="1.7" data-item-name="Meal type" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/family-meal-recipes" rel="" title="Meal type" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Meal type</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.7.1" data-item-name="Breakfast" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/breakfast-recipes" rel="" title="Breakfast" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Breakfast</span></a></li><li data-index="1.7.2" data-item-name="Lunch" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/quick-lunch-recipes" rel="" title="Lunch" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Lunch</span></a></li><li data-index="1.7.3" data-item-name="Dinner" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/easy-dinner-recipes" rel="" title="Dinner" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Dinner</span></a></li><li data-index="1.7.4" data-item-name="Browse all meal types" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/family-meal-recipes" rel="" title="Browse all meal types" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all meal types</span></a></li></ul></div></li><li data-index="1.8" data-item-name="Diet type" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/dietary-needs-collections" rel="" title="Diet type" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Diet type</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.8.1" data-item-name="Vegan" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/vegan-recipes" rel="" title="Vegan" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vegan</span></a></li><li data-index="1.8.2" data-item-name="Vegetarian" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/vegetarian-dinner-recipes" rel="" title="Vegetarian" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vegetarian</span></a></li><li data-index="1.8.3" data-item-name="Browse all diet types" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/dietary-needs-collections" rel="" title="Browse all diet types" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all diet types</span></a></li></ul></div></li><li data-index="1.9" data-item-name="Explore" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/cooking-projects" rel="" title="Explore" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Explore</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.9.1" data-item-name="Cuisines" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/cuisine-collections" rel="" title="Cuisines" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Cuisines</span></a></li><li data-index="1.9.2" data-item-name="Chef recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/gordon-ramsay-recipes" rel="" title="Chef recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Chef recipes</span></a></li><li data-index="1.9.3" data-item-name="Explore more" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/cooking-projects" rel="" title="Explore more" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Explore more</span></a></li></ul></div></li></ul></div></li><li data-index="2" data-item-name="Health" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Health</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-3"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="2.1" data-item-name="Healthy Diet Plan" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/healthy-diet-plan" rel="" title="Healthy Diet Plan" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy Diet Plan</span></a></li><li data-index="2.2" data-item-name="Health guides" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health guides" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Health guides</span></a></li><li data-index="2.3" data-item-name="Nutrition" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/healthy-eating-hub" rel="" title="Nutrition" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Nutrition</span></a></li><li data-index="2.4" data-item-name="Fitness" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/fitness-nutrition" rel="" title="Fitness" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Fitness</span></a></li><li data-index="2.5" data-item-name="Diets and weight loss" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/diets-explained" rel="" title="Diets and weight loss" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Diets and weight loss</span></a></li><li data-index="2.6" data-item-name="Nutracheck" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/introducing-nutracheck" rel="" title="Nutracheck" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Nutracheck</span></a></li><li data-index="2.7" data-item-name="Browse all health" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Browse all health" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all health</span></a></li><li data-index="2.8" data-item-name="Health topics" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health topics" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Health topics</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Health" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Health</span></a></li><li data-index="2.8.1" data-item-name="Wellbeing" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/wellness" rel="" title="Wellbeing" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Wellbeing</span></a></li><li data-index="2.8.2" data-item-name="Training and fitness" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/fitness-nutrition" rel="" title="Training and fitness" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Training and fitness</span></a></li><li data-index="2.8.3" data-item-name="Vitamins and minerals" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/vitamins-and-minerals" rel="" title="Vitamins and minerals" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vitamins and minerals</span></a></li><li data-index="2.8.4" data-item-name="Browse all health topics" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Browse all health topics" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all health topics</span></a></li></ul></div></li><li data-index="2.9" data-item-name="Healthy recipes" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/healthy-food-guides" rel="" title="Healthy recipes" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Healthy recipes</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Health" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Health</span></a></li><li data-index="2.9.1" data-item-name="Healthy breakfasts" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/healthy-breakfast-recipes" rel="" title="Healthy breakfasts" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy breakfasts</span></a></li><li data-index="2.9.2" data-item-name="Healthy lunches" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/healthy-lunch-recipes" rel="" title="Healthy lunches" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy lunches</span></a></li><li data-index="2.9.3" data-item-name="High-protein" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/high-protein-breakfast-recipes" rel="" title="High-protein" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">High-protein</span></a></li><li data-index="2.9.4" data-item-name="Low-calorie" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/low-calorie-meal-recipes" rel="" title="Low-calorie" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Low-calorie</span></a></li><li data-index="2.9.5" data-item-name="Dairy-free" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/dairy-free-dinner-recipes" rel="" title="Dairy-free" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Dairy-free</span></a></li><li data-index="2.9.6" data-item-name="Gluten-free" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/gluten-free-recipes" rel="" title="Gluten-free" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Gluten-free</span></a></li><li data-index="2.9.7" data-item-name="Low sugar" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/low-sugar-recipes" rel="" title="Low sugar" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Low sugar</span></a></li><li data-index="2.9.8" data-item-name="Browse all recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/quick-and-healthy-recipes" rel="" title="Browse all recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all recipes</span></a></li></ul></div></li></ul></div></li><li data-index="3" data-item-name="Black Friday" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/kitchen-appliance-deals" rel="" title="Black Friday" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Black Friday</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-2"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="3.1" data-item-name="Trending" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/review" rel="" title="Trending" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Trending</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Black Friday" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Black Friday</span></a></li><li data-index="3.1.1" data-item-name="Ninja Creami vs Ninja Creami Deluxe" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/ninja-creami-vs-deluxe" rel="" title="Ninja Creami vs Ninja Creami Deluxe" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Ninja Creami vs Ninja Creami Deluxe</span></a></li><li data-index="3.1.2" data-item-name="Best air fryer" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-air-fryers" rel="" title="Best air fryer" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best air fryer</span></a></li><li data-index="3.1.3" data-item-name="Best non-stick frying pans" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-non-stick-frying-pans" rel="" title="Best non-stick frying pans" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best non-stick frying pans</span></a></li><li data-index="3.1.4" data-item-name="Best slow cookers" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/howto/guide/slow-cookers-and-how-use-them" rel="" title="Best slow cookers" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best slow cookers</span></a></li></ul></div></li><li data-index="3.2" data-item-name="How we test" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/article/good-food-product-reviews-and-taste-tests-how-they-work" rel="" title="How we test" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">How we test</span></a></li><li data-index="3.3" data-item-name="Appliances" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/product-reviews" rel="" title="Appliances" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Appliances</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Black Friday" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Black Friday</span></a></li><li data-index="3.3.1" data-item-name="Best bean to cup coffee machine" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-bean-cup-coffee-machines" rel="" title="Best bean to cup coffee machine" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best bean to cup coffee machine</span></a></li><li data-index="3.3.2" data-item-name="Best food processors" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-food-processors" rel="" title="Best food processors" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best food processors</span></a></li><li data-index="3.3.3" data-item-name="Best soup makers" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-soup-makers-test" rel="" title="Best soup makers" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best soup makers</span></a></li><li data-index="3.3.4" data-item-name="Is HexClad worth it?" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/news-trends/is-hexclad-worth-it" rel="" title="Is HexClad worth it?" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Is HexClad worth it?</span></a></li><li data-index="3.3.5" data-item-name="Best pan sets" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-pan-sets-saucepans" rel="" title="Best pan sets" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best pan sets</span></a></li></ul></div></li><li data-index="3.4" data-item-name="Taste tests" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/taste-tests" rel="" title="Taste tests" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Taste tests</span></a></li><li data-index="3.5" data-item-name="Drinks reviews" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/drink-round-ups" rel="" title="Drinks reviews" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Drinks reviews</span></a></li><li data-index="3.6" data-item-name="Gift guides" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/gift-guides" rel="" title="Gift guides" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Gift guides</span></a></li><li data-index="3.7" data-item-name="Browse all reviews" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/review" rel="" title="Browse all reviews" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all reviews</span></a></li></ul></div></li><li data-index="4" data-item-name="Christmas" data-component="MenuLink" class="main-nav__nav-item list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/christmas-kitchen" rel="" title="Christmas" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Christmas</span></a></li><li data-index="5" data-item-name="Subscribe" data-component-variant="Wildcard" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--wildcard-1 list-item" role="presentation"><a class="link main-nav__nav-link" href="https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBSEG20&utm_medium=brandsite&utm_source=goodfood.com&utm_campaign=5for5&utm_content=main-menu&style=brand&" rel="" title="Subscribe" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Subscribe</span></a></li><li data-index="6" data-item-name="Festive Market St" data-component-variant="Wildcard" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--wildcard-2 list-item" role="presentation"><a class="link main-nav__nav-link" href="/morrisons-festive-market-street" rel="" title="Festive Market St" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Festive Market St</span></a></li><li data-index="7" data-item-name="Join our Subscriber Club" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--mobile list-item" role="presentation"><a class="link main-nav__nav-link" href="/goodfoodsubsclub" rel="" title="Join our Subscriber Club" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Join our Subscriber Club</span></a></li><li data-index="8" data-item-name="Newsletter sign up" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--mobile list-item" role="presentation"><a class="link main-nav__nav-link" href="https://www.bbcgoodfood.com/newsletters" rel="" title="Newsletter sign up" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Newsletter sign up</span></a></li><li data-index="9" data-item-name="Good Food Shows" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--mobile list-item" role="presentation"><a class="link main-nav__nav-link" href="https://www.goodfoodshow.com/winter/good-food-show-winter-2024-lp-gfweb-eyebrownav/" rel="" title="Good Food Shows" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Good Food Shows</span></a></li><li data-index="10" data-item-name="Download our app" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--mobile list-item" role="presentation"><a class="link main-nav__nav-link" href="https://immediate.onelink.me/OQap?af_xp=custom&pid=website&c=homepage_eyebrow&is_retargeting=true&af_reengagement_window=30d&af_dp=bbcgoodfood%3A%2F%2F" rel="" title="Download our app" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Download our app</span></a></li><li data-index="11" data-item-name="Sustainability" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--mobile list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/sustainability" rel="" title="Sustainability" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Sustainability</span></a></li></ul><div class="main-nav__search-box"><form data-placement="HeaderNavAreaRight" data-component="SearchForm" novalidate="" action="/search" method="GET" class="form search-form hidden-print" role="search"><div class="form-group"><label class="form-label sr-only" for="branded-section-search-input">Search</label><div class="form-input-group d-flex align-items-stretch chromatic-ignore form-input-group--mobile-square-borders"><div class="d-flex form-input-group__wrapper"><div class="form-input-group__item d-flex align-items-center text-center form-input-group__item--not-text"><i class="search-form__search-icon icon" style="width:22px;min-width:22px;height:22px;min-height:22px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false"><use xlink:href="/static/icons/base/sprite-maps/core-abbc24a82fa6427e6afbcb8794414bcf.svg#search"></use></svg></i></div><input autoComplete="off" class="form-input form-input-group__input form-input-group__item form-input--borderless form-input--mobile-square-borders" id="branded-section-search-input" type="text" placeholder="Search recipes..." name="q" aria-invalid="false" value=""/><span class="form-input-group__border full-width full-height"></span><div class="form-input-group__item d-flex align-items-center text-center form-input-group__item--not-text"><button class="button search-form__reset-button search-form--hidden button--input-append button--transparent" aria-label="Reset input" type="reset" data-component="Button" role="button"><div class="button__content"><div class="icon-stack icon-stack--vertical-align" style="height:16px;width:16px"><div class="icon-stack__icon" style="z-index:2"><i class="icon" style="width:8px;min-width:8px;height:8px;min-height:8px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(255, 255, 255, 1);fill:rgba(255, 255, 255, 1)"><use xlink:href="/static/icons/base/sprite-maps/core-abbc24a82fa6427e6afbcb8794414bcf.svg#cross"></use></svg></i></div><div class="icon-stack__icon" style="z-index:1"><i class="icon" style="width:16px;min-width:16px;height:16px;min-height:16px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(118, 118, 118, 1);fill:rgba(118, 118, 118, 1)"><use xlink:href="/static/icons/base/sprite-maps/shapes-abbc24a82fa6427e6afbcb8794414bcf.svg#circle"></use></svg></i></div></div></div></button></div></div></div></div></form></div></div><div class="main-nav__backdrop backdrop" role="presentation"></div></nav></div><div class="piano-inline-template container container--no-gutters"></div><div class="default-layout__below-header-widget"></div><main class="js-site-main site-main body-background fluid-container"><script data-testid="page-schema" type="application/ld+json">{"@context":"https://schema.org","@id":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep#Article","@type":"Article","description":"Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products","image":{"@type":"ImageObject","height":574,"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?resize=768,574","width":768},"mainEntityOfPage":{"@type":"WebPage","@id":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep"},"name":"Best magnesium supplements for sleep","url":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","author":[{"@type":"Person","name":"Emma Hartfield","url":"https://www.bbcgoodfood.com/author/emma-hartfield"}],"dateModified":"2024-11-27T13:29:09+00:00","datePublished":"2024-11-25T14:51:49+00:00","headline":"Best magnesium supplements for sleep","keywords":"get better sleep, magnesium, magnesium for sleep","publisher":{"@type":"Organization","name":"Good Food","url":"https://www.bbcgoodfood.com","logo":{"@type":"ImageObject","height":65,"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-GF-new-teal-1-7004649-a80b70d.png?resize=265,65","width":265}},"isAccessibleForFree":"False","hasPart":{"@type":"WebPageElement","isAccessibleForFree":"False","cssSelector":".js-piano-locked-content"},"speakable":{"@type":"SpeakableSpecification","xpath":["/html/head/title","/html/head/meta[@name=\"description\"]/@content"]}}</script><div><script>(window.adq = window.adq || []).push((api) => api.setContext({"unitName":"/176986657/bbcgoodfood.com/review/review","headerBidder":"prebid","headerBidderUrl":"//micro.rubiconproject.com/prebid/dynamic/7959.js","headerBidderTimeout":3500,"adRefresh":{"enabled":false,"excludedOrderIds":[2754193328,2728546557,2777270073,476475177,2740501331],"durationInView":17,"percentageInView":50},"targets":{"configuration":"live","cat":["health","review","supplements"],"channel":"review","format":"standard","pageid":"918900","primary_cat":"review","subcat":"article","posttag":["get-better-sleep","magnesium","magnesium-for-sleep"]},"lazyLoading":{"enabled":false,"renderMarginPercent":35,"mobileScaling":0},"stitcher":{"disableAllAdvertising":false},"enableAdvertBeforeBodyOfContent":{"article":false,"recipe":false},"nativeAdvertiser":"nova","promoPlacementId":"","permutiveConfig":{"permutiveProjectId":"99db7a95-b06a-4ea9-857c-f73ba0a25c19","permutiveApiKey":"db07e0f0-8bb8-46c8-b714-291f2768d746","permutiveDomain":"permutive.bbcgoodfood.com","permutiveModel":{"category":["health","review","supplements"],"subcategory":["article"],"channel":"review","title":"Best magnesium supplements for sleep","article":{"id":"918900","description":"Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products","type":"article","author":"Emma Hartfield","tags":["get better sleep","magnesium","magnesium for sleep"]}}},"suppressionOptions":{"@id":"/v1/suppressions/5919568","@type":"Suppression","disableAllAds":false,"disableInTextAds":false,"disableRtbAds":false,"disableAdsOnPictures":false,"disableStickyMobileBanner":false,"disableSkimlinks":false,"limitInTextAds":false,"disableBurdaffiInText":false,"disableBurdaffiWidgets":false,"disableEdiplayerAds":false,"disableEdiplayerAutoplay":false,"disableEdiplayerPlaylist":false,"disableEdiplayerInjection":false,"disableOutbrain":false,"disableRelatedContent":false,"disableBelowHeader":false,"disableAboveFooter":false,"hidePromoLogoInHeader":false,"adultContent":false},"mantis":{"categories":{"iab":[{"id":223,"score":0.890237},{"id":286,"score":0.890237},{"id":229,"score":0.852578},{"id":210,"score":0.847763},{"id":107,"score":0.681707},{"id":219,"score":0.621538},{"id":287,"score":0.605143},{"id":231,"score":0.598115}],"mantis":[{"label":"health_fitness","score":0.890237},{"label":"nutrition","score":0.852578},{"label":"food_drink","score":0.847763},{"label":"business_industrial","score":0.681707},{"label":"metals","score":0.681707},{"label":"food","score":0.640505},{"label":"food_allergies","score":0.621538},{"label":"disease","score":0.605143},{"label":"allergies","score":0.605143},{"label":"weight_loss","score":0.598115},{"label":"heart_disease","score":0.593601},{"label":"cholesterol","score":0.57721},{"label":"xmas","score":0.847763},{"label":"healthy_meals","score":0.777998},{"label":"cots","score":0.47865},{"label":"quick_easy","score":1},{"label":"bike_nutrition","score":0.883519}],"watson":[{"label":"/health and fitness","score":0.890237},{"label":"/health and fitness/nutrition","score":0.852578},{"label":"/food and drink","score":0.847763},{"label":"/business and industrial/metals","score":0.681707},{"label":"/food and drink/food","score":0.640505},{"label":"/food and drink/food allergies","score":0.621538},{"label":"/health and fitness/disease/allergies","score":0.605143},{"label":"/health and fitness/weight loss","score":0.598115},{"label":"/health and fitness/disease/heart disease","score":0.593601},{"label":"/health and fitness/disease/cholesterol","score":0.57721}]},"concepts":[{"text":"Magnesium"},{"text":"Magnesium oxide"},{"text":"Salt (chemistry)"},{"text":"Food"},{"text":"Magnesium chloride"},{"text":"Packaging and labeling"},{"text":"Mineral"},{"text":"Nutrition"},{"text":"Dietary element"},{"text":"Availability"}],"entities":[{"text":"22%","type":"Percent"},{"text":"£18.99","type":"Money"},{"text":"£9.94","type":"Money"},{"text":"80%","type":"Percent"},{"text":"5","type":"Number"},{"text":"Superdrug","type":"Organization"},{"text":"Nutrition Geeks","type":"Organization"},{"text":"£9.99","type":"Money"},{"text":"102%","type":"Percent"},{"text":"Amazon","type":"Organization"}],"keywords":[{"text":"enough magnesium"},{"text":"number of magnesium-rich foods"},{"text":"much magnesium"},{"text":"good sleep"},{"text":"health benefits of magnesium"},{"text":"magnesium supplements"},{"text":"recommended dose"},{"text":"different types of magnesium"},{"text":"recommended dose of each product"},{"text":"pure form"}],"sentiment":"veryPositive","emotion":{"anger":{"level":"low","value":0.030258},"disgust":{"level":"low","value":0.053338},"fear":{"level":"low","value":0.09656},"joy":{"level":"medium","value":0.540972},"sadness":{"level":"low","value":0.132311}},"ratings":[{"customer":"Default","rating":"GREEN"},{"customer":"COVIDSafe","rating":"GREEN"},{"customer":"Volkswagen","rating":"RED"},{"customer":"SCD","rating":"RED"},{"customer":"MFM_Milk","rating":"RED"},{"customer":"MFM_Pregnancy","rating":"GREEN"},{"customer":"MFM_Serious_Illness","rating":"GREEN"},{"customer":"MFM_Getting_Pregnant","rating":"GREEN"},{"customer":"NestleBrands","rating":"GREEN"},{"customer":"Nestle","rating":"RED"},{"customer":"Omnicomdv","rating":"GREEN"},{"customer":"Diageo","rating":"RED"},{"customer":"Uber","rating":"GREEN"},{"customer":"Govtdv","rating":"GREEN"},{"customer":"Heineken","rating":"RED"},{"customer":"JandJ","rating":"GREEN"},{"customer":"Magna","rating":"RED"},{"customer":"TSB","rating":"GREEN"},{"customer":"LNERdv","rating":"GREEN"},{"customer":"Facebook_aden","rating":"RED"},{"customer":"strict_queen_BS","rating":"GREEN"},{"customer":"sky","rating":"AMBER"},{"customer":"microsoft","rating":"GREEN"},{"customer":"AgencyMasterBS","rating":"GREEN"}]}}));</script></div><div class="post" data-gtm-class="article-template" data-content-type="article" data-item-id="918900" data-item-name="Best magnesium supplements for sleep"><nav aria-label="Breadcrumb" class="breadcrumb hidden-print mt-sm mb-sm container"><script type="application/ld+json">{"@context":"https://schema.org/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.bbcgoodfood.com/"},{"@type":"ListItem","position":2,"name":"Review","item":"https://www.bbcgoodfood.com/review"},{"@type":"ListItem","position":3,"name":"Best magnesium supplements for sleep"}]}</script><ul class="breadcrumb__list body-copy-extra-small oflow-x-auto list"><li class="breadcrumb__item list-item"><i class="breadcrumb__icon mr-xs icon" style="width:11px;min-width:11px;height:11px;min-height:11px;animation-duration:1000ms;transform:rotate(90deg)"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(51, 51, 51, 1);fill:rgba(51, 51, 51, 1)"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#chevron-shallow"></use></svg></i><a class="link breadcrumb__link link--styled" href="https://www.bbcgoodfood.com:443" data-component="Link">Home</a></li><li class="breadcrumb__item list-item"><i class="breadcrumb__icon mr-xs icon" style="width:11px;min-width:11px;height:11px;min-height:11px;animation-duration:1000ms;transform:rotate(90deg)"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(51, 51, 51, 1);fill:rgba(51, 51, 51, 1)"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#chevron-shallow"></use></svg></i><a class="link breadcrumb__link link--styled" href="https://www.bbcgoodfood.com/review" data-component="Link">Review</a></li><li class="breadcrumb__item list-item"><i class="breadcrumb__icon mr-xs icon" style="width:11px;min-width:11px;height:11px;min-height:11px;animation-duration:1000ms;transform:rotate(90deg)"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(51, 51, 51, 1);fill:rgba(51, 51, 51, 1)"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#chevron-shallow"></use></svg></i><span class="breadcrumb__link" aria-current="page">Best magnesium supplements for sleep</span></li></ul></nav><div class="editor-content container mt-md mb-md"><em>We’ve picked products we think you’ll love and may earn <a href="https://www.goodfood.com/squirrel" target="_blank" rel="noopener">commission</a> from links on this page. Read about why you can <a href="https://www.bbcgoodfood.com/article/bbc-good-food-product-reviews-and-taste-tests-how-they-work" target="_blank" rel="noopener">trust Good Food reviews</a>.</em></div><section class="post-header post-header--masthead-layout post__header mb-lg" data-placement="PostHeader" data-placement-variant="masthead"><div class="container post-header__container post-header__container--masthead-layout"><div class="post-header__image-container"><div class="p-relative"><div class="image chromatic-ignore post-header-image image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="556" height="504.848"><source type="image/webp" sizes="(min-width: 768px) 300px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&webp=true&resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&webp=true&resize=375,341 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&webp=true&resize=600,545 600w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&webp=true&resize=750,681 750w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&webp=true&resize=900,817 900w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&webp=true&resize=1080,981 1080w"/><source sizes="(min-width: 768px) 300px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&resize=375,341 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&resize=600,545 600w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&resize=750,681 750w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&resize=900,817 900w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&resize=1080,981 1080w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?quality=90&resize=556,505" alt="Best magnesium supplements for sleep" data-item-name="Best magnesium supplements for sleep" title="Best magnesium supplements for sleep" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="eager" width="556" height="504.848"/></picture></div></div></div></div><div class="post-header__masthead-promotional hidden-print"></div><div class="post-header__body oflow-x-hidden" role="banner"><div class="headline post-header__title post-header__title--masthead-layout"><h1 class="heading-1">Best magnesium supplements for sleep</h1></div><div class="post-header__info body-copy-small d-inline-block hidden-print"><div class="author-link mr-sm d-inline pa-reset author-link__list" data-feature="Author"><ul class="d-inline pa-reset list-style-none"><li class="d-inline"><a class="link link--styled" href="/author/emma-hartfield" rel="author" data-component="Link">Emma Hartfield</a></li></ul></div><div class="post-header__publish-date">Published: November 25, 2024 at 2:51 PM</div></div><div class="pocket hidden-print post-header__row--center-aligned body-copy-small pocket--horizontal" data-placement="articleMeta"><div class="mt-sm d-flex"><div data-feature="Reactions" data-placement="Reactions Quick Links" class="rating__skiplinks"><i class="d-inline-flex icon icon--spinning" style="width:16px;min-width:16px;height:16px;min-height:16px;animation-duration:1000ms"><span class="sr-only">loading...</span><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(193, 192, 192, 1);fill:rgba(193, 192, 192, 1)"><use xlink:href="/static/icons/base/sprite-maps/core-abbc24a82fa6427e6afbcb8794414bcf.svg#loading"></use></svg></i></div></div></div><a class="link post-header__promo body-copy-small d-inline-block mt-sm hidden-print link--styled" href="https://immediate.onelink.me/OQap?af_xp=custom&amp;pid=website&amp;c=guide_link&amp;is_retargeting=true&amp;af_reengagement_window=30d&amp;af_dp=bbcgoodfood%3A%2F%2F" data-component="Link">Try the Good Food app - subscribe today</a><div class="editor-content post-header__description mt-sm pr-xxs hidden-print"><p>Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products</p></div></div></div></section><div class="container post__body post__body--masthead-layout" role="main"><div class="layout-md-rail"><div class="layout-md-rail__primary"><div class="post__content"><div class="editor-content mb-lg hidden-print js-piano-preview-content" data-placement="Body"><div><p>Magnesium is an important mineral that helps our bodies and brains in a host of ways, including with heart, bone and metabolic health. Research suggests the mineral may also have a role to play in sleep health, supporting in a number of ways:</p><ul><li>It helps to facilitate the production of melatonin, a hormone that maintains the circadian rhythm and can promote the feeling of sleepiness.</li><li>It may decrease the stress hormone cortisol, helping the body and mind to relax and fall into a sleepy state.</li><li>It helps to regulate neurotransmitters in the brain that calm the nervous system, helping to promote calmness.</li></ul><div class="ad-placement" data-count="0" data-paragraphs-left="37"></div><p>There are a number of forms of magnesium. Glycinate and chloride in particular may be useful for sleep health:</p></div></div><div class="piano-inline-template"></div><div class="editor-content mb-lg hidden-print js-piano-locked-content" data-placement="Body"><div><div class="ad-placement-inline--2"></div><p><strong>• Magnesium glycinate</strong> is useful for anxiety, insomnia and stress conditions.<br/><strong>• Magnesium chloride</strong> has a calming effect on the nervous system, helping to relax the body.</p><div class="ad-placement" data-count="277" data-paragraphs-left="35"></div><p>Getting enough magnesium from your diet is usually not difficult to achieve for most people, and nutritionists generally advise to increase the number of magnesium-rich foods you eat if you are looking to improve your levels, such as nuts, seeds and leafy green veg.</p><div class="ad-placement" data-count="543" data-paragraphs-left="34"></div><p>Many people, however, choose to take a supplement to support good sleep. If you are considering a supplement, we have looked at the leading options to discover which can help to promote a good night’s sleep.</p><div class="ad-placement" data-count="750" data-paragraphs-left="33"></div><p>Read on to find out which magnesium supplements brands we rated. There's also more information below on the different types of magnesium, how much you should take, and the formats which might suit you best…</p><div class="ad-placement" data-count="956" data-paragraphs-left="32"></div><p>Find out more about the <a href="/health/nutrition/health-benefits-of-magnesium" target="_blank" rel="noopener">health benefits of magnesium</a>.</p><div class="ad-placement" data-count="1009" data-paragraphs-left="31"></div><p><strong>Jump to section:</strong></p><ul><li><a href="#MUCH">How much magnesium should I take?</a></li><li><a href="#TAKE">How should I take a magnesium supplement?</a></li><li><a href="#FORM">What form of magnesium should I take?</a></li><li><a href="#FORMAT">What format of magnesium is best?</a></li><li><a href="#TESTED">How we tested magnesium supplements</a></li></ul><div class="ad-placement" data-count="1025" data-paragraphs-left="30"></div><h2 id="best-magnesium-supplements-at-a-glance-ab733d12">Best magnesium supplements at a glance</h2><ul><li>Nutrition Geeks Magnesium Glycinate, <a href="https://www.amazon.co.uk/Magnesium-Glycinate-Complex-Supplements-Bisglycinate/dp/B0C9VVCL12/ref=sr_1_4_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900" rel="sponsored" target="_blank">£9.94</a></li><li>Vitabright magnesium glycinate, <a href="https://www.amazon.co.uk/Magnesium-Glycinate-Bisglycinate-Supplement-VitaBright/dp/B0BW15L9W1/ref=sr_1_24_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900" target="_blank" rel="sponsored">£17.99</a></li><li>Heights Magnesium+, <a href="https://www.yourheights.com/products/magnesium">£20</a></li><li>New Leaf Magnesium Glycinate, <a href="https://www.amazon.co.uk/Magnesium-Glycinate-Supplements-Ingredient-Manufactured/dp/B0C3JVMT7S/ref=sr_1_58?tag=bbc00-21&ascsubtag=bbcgoodfood-918900" target="_blank" rel="sponsored">£9.94</a></li><li>Viridian Magnesium Biglycinate, <a href="https://viridian-nutrition.com/products/magnesium-bisglycinate" target="_blank" rel="noopener">£14.75</a></li></ul><h2 id="best-magnesium-supplements-for-sleep-2c688a5a">Best magnesium supplements for sleep</h2><h3 id="nutrition-geeks-magnesium-glycinate-3-in-1-6ae38326">Nutrition Geeks Magnesium Glycinate 3-in-1</h3><p>Available from <a href="https://www.amazon.co.uk/Magnesium-Glycinate-Complex-Supplements-Bisglycinate/dp/B0C9VVCL12/ref=sr_1_4_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900" target="_blank" rel="sponsored">Amazon (£9.94)</a>, <a href="https://www.nutritiongeeks.co/products/magnesium-glycinate-3-in-1" target="_blank" rel="sponsored noopener noreferrer">Nutrition Geeks (£9.99)</a></p><div class="ad-placement" data-count="1079" data-paragraphs-left="29"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="350"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutrition-geeks-star-buy-276a6b5.jpg?quality=90&webp=true&fit=325,163 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutrition-geeks-star-buy-276a6b5.jpg?quality=90&webp=true&fit=375,188 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutrition-geeks-star-buy-276a6b5.jpg?quality=90&webp=true&fit=650,325 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutrition-geeks-star-buy-276a6b5.jpg?quality=90&webp=true&fit=700,350 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutrition-geeks-star-buy-276a6b5.jpg?quality=90&fit=325,163 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutrition-geeks-star-buy-276a6b5.jpg?quality=90&fit=375,188 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutrition-geeks-star-buy-276a6b5.jpg?quality=90&fit=650,325 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutrition-geeks-star-buy-276a6b5.jpg?quality=90&fit=700,350 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutrition-geeks-star-buy-276a6b5.jpg?quality=90&fit=700,350" alt="Nutrition geeks star buy" data-item-name="Nutrition geeks star buy" title="Nutrition geeks star buy" style="aspect-ratio:1 / 0.5;object-fit:contain" loading="lazy" width="700" height="350"/></picture></div></div><p><strong>Price per day (recommended dose): 16p</strong><br/><strong>Star rating: 5/5</strong><br/>Containing three types of magnesium (primarily glycinate, which is recommended for sleep improvements), this is a good all-rounder with 884mg of elemental magnesium – 102% of your daily recommended amount (NRV). With 22% magnesium citrate (to reduce anxiety) and 22% magnesium malate (for muscle tension), these could also be beneficial if you’re struggling to sleep. Free from fillers and packaged in a sachet that contains 95% less plastic than a bottle. It’s also a very good price.</p><div class="ad-placement" data-count="1617" data-paragraphs-left="28"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.amazon.co.uk/Magnesium-Glycinate-Complex-Supplements-Bisglycinate/dp/B0C9VVCL12/ref=sr_1_4_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900" target="_blank" rel="sponsored">Amazon (£9.94)</a></li><li><a href="https://www.nutritiongeeks.co/products/magnesium-glycinate-3-in-1" target="_blank" rel="sponsored noopener noreferrer">Nutrition Geeks (£9.99)</a></li></ul><div class="ad-placement" data-count="1632" data-paragraphs-left="27"></div><h3 id="vitabright-magnesium-glycinate-429ac9b4">Vitabright magnesium glycinate</h3><p>Available from <a href="https://www.amazon.co.uk/Magnesium-Glycinate-Bisglycinate-Supplement-VitaBright/dp/B0BW15L9W1/ref=sr_1_24_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900" target="_blank" rel="sponsored">Amazon (£17.99)</a>, <a href="https://www.vitabright.co/products/magnesium-glycinate-capsules" target="_blank" rel="sponsored noopener noreferrer">Vitabright (£18.99)</a>, <a href="https://www.superdrug.com/health/vitamins-supplements/minerals/vitabright-magnesium-glycinate-1500mg-high-strength/p/mp-00068759" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£18.99)</a><br/><strong></strong></p><div class="ad-placement" data-count="1703" data-paragraphs-left="26"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Vitabright-magnesium-glycinate-64e2c62.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Vitabright-magnesium-glycinate-64e2c62.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Vitabright-magnesium-glycinate-64e2c62.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Vitabright-magnesium-glycinate-64e2c62.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Vitabright-magnesium-glycinate-64e2c62.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Vitabright-magnesium-glycinate-64e2c62.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Vitabright-magnesium-glycinate-64e2c62.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Vitabright-magnesium-glycinate-64e2c62.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Vitabright-magnesium-glycinate-64e2c62.png?quality=90&fit=700,466" alt="Vitabright magnesium glycinate" data-item-name="Vitabright magnesium glycinate" title="Vitabright magnesium glycinate" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p></p><p><strong>Price per day (recommended dose): 21p</strong><br/><strong>Star rating: 5/5</strong><br/>This sizeable jar should last you three months, taking two capsules a day for 80% of your recommended amount of magnesium. Free from fillers and vegan friendly, we’ve found this a very reliable brand in our tests.</p><div class="ad-placement" data-count="1969" data-paragraphs-left="25"></div><p><strong>Available from:</strong></p><div class="ad-placement" data-count="1984" data-paragraphs-left="24"></div><p>• <a href="https://www.amazon.co.uk/Magnesium-Glycinate-Bisglycinate-Supplement-VitaBright/dp/B0BW15L9W1/ref=sr_1_24_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-918900" target="_blank" rel="sponsored">Amazon (£17.99)</a><br/>• <a href="https://www.vitabright.co/products/magnesium-glycinate-capsules" target="_blank" rel="sponsored noopener noreferrer">Vitabright (£18.99)</a><br/>• <a href="https://www.superdrug.com/health/vitamins-supplements/minerals/vitabright-magnesium-glycinate-1500mg-high-strength/p/mp-00068759" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£18.99)</a></p><div class="ad-placement" data-count="2042" data-paragraphs-left="23"></div><h3 id="heights-magnesium-0bbac571">Heights Magnesium+</h3><p>Available from <a href="https://www.yourheights.com/products/magnesium" target="_blank" rel="sponsored noopener noreferrer">Heights (£20)</a></p><div class="ad-placement" data-count="2070" data-paragraphs-left="22"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="350"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Heights-highly-recommended-4378493.jpg?quality=90&webp=true&fit=325,163 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Heights-highly-recommended-4378493.jpg?quality=90&webp=true&fit=375,188 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Heights-highly-recommended-4378493.jpg?quality=90&webp=true&fit=650,325 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Heights-highly-recommended-4378493.jpg?quality=90&webp=true&fit=700,350 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Heights-highly-recommended-4378493.jpg?quality=90&fit=325,163 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Heights-highly-recommended-4378493.jpg?quality=90&fit=375,188 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Heights-highly-recommended-4378493.jpg?quality=90&fit=650,325 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Heights-highly-recommended-4378493.jpg?quality=90&fit=700,350 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Heights-highly-recommended-4378493.jpg?quality=90&fit=700,350" alt="Heights Magnesium+" data-item-name="Heights Magnesium+" title="Heights highly recommended" style="aspect-ratio:1 / 0.5;object-fit:contain" loading="lazy" width="700" height="350"/></picture></div></div><p><strong>Price per day (recommended dose): 67p</strong><br/><strong>Star rating: 4.5/5</strong><br/>This online-only subscription service uses an unusually shaped bottle to fit through your letterbox – although encasing that in a cardboard box feels a bit packaging heavy. Two capsules a day provides 80% of your NRV of pure magnesium glycinate, with the company recommending you take them at night to benefit your sleep most. These contain no fillers, and there’s a money-back offer if you aren’t happy.</p><div class="ad-placement" data-count="2529" data-paragraphs-left="21"></div><p><strong>Available from:</strong></p><div class="ad-placement" data-count="2544" data-paragraphs-left="20"></div><p>• <a href="https://www.yourheights.com/products/magnesium" target="_blank" rel="sponsored noopener noreferrer">Heights (£20)</a></p><div class="ad-placement" data-count="2559" data-paragraphs-left="19"></div><h3 id="new-leaf-magnesium-glycinate-13f095c5">New Leaf Magnesium Glycinate</h3><p>Available from <a href="https://www.amazon.co.uk/Magnesium-Glycinate-Supplements-Ingredient-Manufactured/dp/B0C3JVMT7S/ref=sr_1_58?tag=bbc00-21&ascsubtag=bbcgoodfood-918900" target="_blank" rel="sponsored">Amazon (£9.94)</a>, <a href="https://new-leaf-products.com/products/magnesium-glycinate-high-strength-capsules-1040mg-bones-muscle-health-uk-made" target="_blank" rel="sponsored noopener noreferrer">New Leaf (£10.95)</a>, <a href="https://www.superdrug.com/health/vitamins-supplements/multi-vitamins/new-leaf-magnesium-glycinate-high-strength-capsules-1040mg/p/mp-00022435" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£12.95)</a></p><div class="ad-placement" data-count="2627" data-paragraphs-left="18"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="350"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/New-Leaf-91f80ea.jpg?quality=90&webp=true&fit=325,163 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/New-Leaf-91f80ea.jpg?quality=90&webp=true&fit=375,188 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/New-Leaf-91f80ea.jpg?quality=90&webp=true&fit=650,325 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/New-Leaf-91f80ea.jpg?quality=90&webp=true&fit=700,350 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/New-Leaf-91f80ea.jpg?quality=90&fit=325,163 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/New-Leaf-91f80ea.jpg?quality=90&fit=375,188 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/New-Leaf-91f80ea.jpg?quality=90&fit=650,325 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/New-Leaf-91f80ea.jpg?quality=90&fit=700,350 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/New-Leaf-91f80ea.jpg?quality=90&fit=700,350" alt="New Leaf Magnesium Glycinate" data-item-name="New Leaf Magnesium Glycinate" title="New Leaf" style="aspect-ratio:1 / 0.5;object-fit:contain" loading="lazy" width="700" height="350"/></picture></div></div><p><strong>Price per day (recommended dose): 18p</strong><br/><strong>Star rating: 3.5/5</strong><br/>The recommended dose of two capsules contains a moderate 55% of your daily intake. Be sure to take them with plenty of water and preferably some food. Although they’re not the strongest dose, they tick all the boxes of being third-party tested, produced to Good Manufacturing Practice standards, suitable for vegans and free from GMOs and allergens.</p><div class="ad-placement" data-count="3031" data-paragraphs-left="17"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.amazon.co.uk/Magnesium-Glycinate-Supplements-Ingredient-Manufactured/dp/B0C3JVMT7S/ref=sr_1_58?tag=bbc00-21&ascsubtag=bbcgoodfood-918900" target="_blank" rel="sponsored">Amazon (£9.94)</a></li><li><a href="https://new-leaf-products.com/products/magnesium-glycinate-high-strength-capsules-1040mg-bones-muscle-health-uk-made" target="_blank" rel="sponsored noopener noreferrer">New Leaf (£10.95)</a></li><li><a href="https://www.superdrug.com/health/vitamins-supplements/multi-vitamins/new-leaf-magnesium-glycinate-high-strength-capsules-1040mg/p/mp-00022435" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£12.95)</a></li></ul><div class="ad-placement" data-count="3046" data-paragraphs-left="16"></div><h3 id="viridian-magnesium-biglycinate-952d373f">Viridian Magnesium Biglycinate</h3><p>Available from <a href="https://viridian-nutrition.com/products/magnesium-bisglycinate" target="_blank" rel="sponsored noopener noreferrer">Viridian (£14.75)</a>, <a href="https://victoriahealth.com/viridian-magnesium-bisglycinate-capsules/" target="_blank" rel="sponsored noopener noreferrer">Victoria Health (£14.95)</a></p><div class="ad-placement" data-count="3104" data-paragraphs-left="15"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="350"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Viridian-magnesium-sized-589766f.jpg?quality=90&webp=true&fit=325,163 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Viridian-magnesium-sized-589766f.jpg?quality=90&webp=true&fit=375,188 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Viridian-magnesium-sized-589766f.jpg?quality=90&webp=true&fit=650,325 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Viridian-magnesium-sized-589766f.jpg?quality=90&webp=true&fit=700,350 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Viridian-magnesium-sized-589766f.jpg?quality=90&fit=325,163 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Viridian-magnesium-sized-589766f.jpg?quality=90&fit=375,188 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Viridian-magnesium-sized-589766f.jpg?quality=90&fit=650,325 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Viridian-magnesium-sized-589766f.jpg?quality=90&fit=700,350 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Viridian-magnesium-sized-589766f.jpg?quality=90&fit=700,350" alt="Viridian Magnesium Biglycinate" data-item-name="Viridian Magnesium Biglycinate" title="Viridian magnesium sized" style="aspect-ratio:1 / 0.5;object-fit:contain" loading="lazy" width="700" height="350"/></picture></div></div><p><strong>Price per day (recommended dose): 49p</strong><br/><strong>Star rating: 3.5/5</strong><br/>Two capsules a day provides 37% of magnesium’s NRV, although the company suggests you can take up to four tablets daily (taking you up to 74%, at a cost per day of 98p). Viridian sells itself on its quality and ethical considerations – ingredients are fully traceable and supplements are nutritionist-formulated and evidence-backed.</p><div class="ad-placement" data-count="3491" data-paragraphs-left="14"></div><p><strong>Available from:</strong></p><ul><li><a href="https://viridian-nutrition.com/products/magnesium-bisglycinate" target="_blank" rel="sponsored noopener noreferrer">Viridian (£14.75)</a></li><li><a href="https://victoriahealth.com/viridian-magnesium-bisglycinate-capsules/" target="_blank" rel="sponsored noopener noreferrer">Victoria Health (£14.95)</a></li></ul><div class="ad-placement" data-count="3506" data-paragraphs-left="13"></div><h2 id="how-much-magnesium-should-i-take-36d29ed0"><a id="MUCH"></a>How much magnesium should I take?</h2><p>How much magnesium you should be looking to include will depend on your age, gender, life stage and any health or dietary issues you might have. As a guide, the Nutrient Reference Value (average recommended daily amount) of magnesium is 375mg.<br/>Make sure you’re checking the ‘elemental magnesium’ amount on the label, as a compound (for instance, magnesium oxide) won’t contain as much magnesium as the pure form.</p><div class="ad-placement" data-count="3917" data-paragraphs-left="12"></div><h2 id="how-should-i-take-a-magnesium-supplement-27cc412e"><a id="TAKE"></a>How should I take a magnesium supplement?</h2><p>It’s usually best to take magnesium with a meal, and not at the same time as other mineral supplements (if you’re taking any). Aim to take it around two hours before bed if it’s being used to help you sleep.</p><div class="ad-placement" data-count="4124" data-paragraphs-left="11"></div><h2 id="what-form-of-magnesium-should-i-take-2e11894f"><a id="FORM"></a>What form of magnesium should I take?</h2><p>Magnesium is usually provided in compound form in supplements, and sometimes the partner element can bring health benefits of its own.</p><div class="ad-placement" data-count="4258" data-paragraphs-left="10"></div><p>Our expert nutritionist Kerry Torrens advises the following forms, depending on your health needs:</p><div class="ad-placement" data-count="4356" data-paragraphs-left="9"></div><p>• For energy: magnesium malate / orortate<br/>• For anxiety or mood: magnesium citrate / lactate / l-threonate / glycinate / chloride<br/>• For digestion, including constipation: magnesium citrate / lactate / oxide / sulfate<br/>• For heartburn: magnesium oxide / chloride / carbonate<br/>• For sleep: magnesium glycinate / chloride<br/>• For heart health: magnesium taurate / orotate<br/>• For bone health: magnesium citrate<br/>• For muscle tension: magnesium malate / sulfate</p><div class="ad-placement" data-count="4799" data-paragraphs-left="8"></div><h2 id="what-format-of-magnesium-is-best-1e651ac3"><a id="FORMAT"></a>What format of magnesium is best?</h2><p>If you don’t want to take a capsule, magnesium can be used in a spray or bath. There’s limited quality research into how effective magnesium applied to the skin might be (although areas with more hair follicles – such as arms and legs – are believed to be best), as well as in how well magnesium bath salts might be absorbed.</p><div class="ad-placement" data-count="5124" data-paragraphs-left="7"></div><h2 id="how-we-tested-magnesium-supplements-1f9586b3"><a id="TESTED"></a>How we tested magnesium supplements</h2><p>Nutritionist Kerry Torrens provided advice on the benefits and disadvantages of different forms of magnesium, as well as the most efficient delivery formats for supplements and recommended doses.</p><div class="ad-placement" data-count="5319" data-paragraphs-left="6"></div><p>Our key criteria were price (which we judged by the cost of a recommended daily dose), the percentage of Nutrient Reference Value (NRV) provided in the recommended dose of each product, and how the product format (capsule, tablet, drink, gummy etc) and form of magnesium might affect the amount of magnesium absorbed in the body.</p><div class="ad-placement" data-count="5648" data-paragraphs-left="5"></div><p>Our panel of Good Food testers also trialled each product to see how easy it was to take or use, and judge flavour and smell where appropriate.</p><div class="ad-placement" data-count="5791" data-paragraphs-left="4"></div><p>Read more about <a href="https://www.bbcgoodfood.com/article/good-food-product-reviews-and-taste-tests-how-they-work">how we test</a> different products at Good Food.</p><div class="ad-placement" data-count="5851" data-paragraphs-left="3"></div><p><strong>Read more health and wellbeing product reviews:</strong></p><div class="ad-placement" data-count="5898" data-paragraphs-left="2"></div><p><a href="https://www.bbcgoodfood.com/howto/guide/best-personalised-nutrition-tests-tried-and-tested" rel="noopener">Best personalised nutrition tests</a><br/><a href="https://www.bbcgoodfood.com/review/zoe-review" rel="noopener">Zoe review</a><br/><a href="https://www.bbcgoodfood.com/review/best-collagen-supplements-tried-and-tested">Best collagen supplements, tried and tested</a><br/><a href="https://www.bbcgoodfood.com/review/best-protein-powders">Best protein powders</a><br/><a href="https://www.bbcgoodfood.com/review/best-vegan-protein-powders">Best vegan protein powders</a><br/><a href="https://www.bbcgoodfood.com/review/best-protein-bars">Best protein bars</a><br/><a href="https://www.bbcgoodfood.com/review/best-vegan-protein-bars">Best vegan protein bars</a><br/><a href="https://www.bbcgoodfood.com/review/best-kombucha">Best kombucha</a><br/><a href="https://www.bbcgoodfood.com/review/best-meal-prep-containers">Best meal prep containers</a><br/><a href="https://www.bbcgoodfood.com/review/the-best-high-protein-snacks-tried-tested">Best high protein snacks</a><br/><a href="https://www.bbcgoodfood.com/review/the-best-healthy-cereal-tried-and-tested">Best healthy cereals</a><br/><a href="https://www.bbcgoodfood.com/review/best-iron-supplements">Best iron supplements</a><br/><a href="https://www.bbcgoodfood.com/review/best-vitamin-d-supplements">Best vitamin D supplements</a><br/><a href="https://www.bbcgoodfood.com/review/best-omega-3-supplements">Best omega-3 supplements</a><br/><a href="https://www.bbcgoodfood.com/recipes/best-vitamin-b12-supplements" target="_blank" rel="noopener">Best vitamin B12 supplements UK</a><br/><a href="https://www.bbcgoodfood.com/reviews/best-probiotic-supplements">Best probiotic supplements</a><br/><a href="/review/best-calcium-supplements">Best calcium supplements</a></p><div class="ad-placement" data-count="6304" data-paragraphs-left="1"></div><p><em>If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk.</em></p><div class="ad-slot hidden-print hidden-for-md hidden-for-lg"><div class="ad-slot__container"><div id="article--inline--3" class="ad-unit"><div class="ad-slot__text body-copy-small pt-xs pb-xs chromatic-ignore">Advertisement</div></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"inline","index":"3","searchTerm":null,"fullSearchTerm":null}));</script></div></div><p><em>All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.</em></p></div></div><div class="post__content-end row hidden-print"><div class="col-12"></div></div></div><div class="pocket hidden-print mb-md" data-placement="articleBelowContent"><div class="mt-md"></div></div><div class="pocket hidden-print" data-placement="articleContentBottom"><div class=""><div class="pb-lg" id="commentsFeed" data-feature="Reactions"><h2 class="pt-md pb-md heading-2">Comments, questions and tips</h2><div class="mb-sm box pa-sm" style="background-color:rgba(240, 240, 240, 1)"><div class="pt-xxs pb-sm text-center full-width"><form novalidate="" class="form" data-form-name="Reaction"><div class="form-group"><h3 class="mb-md ml-md mr-md heading-4">Choose the type of message you'd like to post</h3><div role="group" class="icon-radio-group justify-content-center" aria-labelledby="group-legend" data-component="IconRadioGroup"><div id="group-legend" class="sr-only">Choose the type of message you'd like to post</div><label class="icon-radio-group__label" for="comment-pullquote" style="color:rgba(190, 42, 119, 1)" data-item-name="Comment"><input id="comment-pullquote" class="icon-radio-group__input sr-only" name="icon-radio-group__input" type="radio" value="Comment"/><span class="icon-radio-group__badge"><i class="icon-radio-group__badge-icon icon" style="width:25px;min-width:25px;height:25px;min-height:25px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(190, 42, 119, 1);fill:rgba(190, 42, 119, 1)"><use xlink:href="/static/icons/base/sprite-maps/core-abbc24a82fa6427e6afbcb8794414bcf.svg#pullquote"></use></svg></i><span class="heading-6" style="color:rgba(190, 42, 119, 1)">Comment</span></span></label><label class="icon-radio-group__label" for="question-dialog" style="color:rgba(100, 90, 140, 1)" data-item-name="Question"><input id="question-dialog" class="icon-radio-group__input sr-only" name="icon-radio-group__input" type="radio" value="Question"/><span class="icon-radio-group__badge"><i class="icon-radio-group__badge-icon icon" style="width:25px;min-width:25px;height:25px;min-height:25px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(100, 90, 140, 1);fill:rgba(100, 90, 140, 1)"><use xlink:href="/static/icons/base/sprite-maps/shapes-abbc24a82fa6427e6afbcb8794414bcf.svg#dialog"></use></svg></i><span class="heading-6" style="color:rgba(100, 90, 140, 1)">Question</span></span></label><label class="icon-radio-group__label" for="tip-note" style="color:rgba(68, 125, 117, 1)" data-item-name="Tip"><input id="tip-note" class="icon-radio-group__input sr-only" name="icon-radio-group__input" type="radio" value="Tip"/><span class="icon-radio-group__badge"><i class="icon-radio-group__badge-icon icon" style="width:25px;min-width:25px;height:25px;min-height:25px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(68, 125, 117, 1);fill:rgba(68, 125, 117, 1)"><use xlink:href="/static/icons/base/sprite-maps/core-abbc24a82fa6427e6afbcb8794414bcf.svg#note"></use></svg></i><span class="heading-6" style="color:rgba(68, 125, 117, 1)">Tip</span></span></label></div><div class="form-feedback body-copy-extra-small body-copy-bold"></div></div></form></div></div><div class="reaction reaction--skeleton reaction--parent reaction--loading"><div class="profile-details reaction__profile mt-md pb-xs profile-details--loading"><div class="profile-details__avatar-container profile-details__avatar-container--skeleton mr-sm"></div><div class="profile-details__username profile-details__username--skeleton"></div></div><div class="mb-xl"><div class="reaction__skeleton-text"></div><div class="reaction__skeleton-text"></div><div class="reaction__skeleton-text"></div></div></div><div class="reaction reaction--skeleton reaction--parent reaction--loading"><div class="profile-details reaction__profile mt-md pb-xs profile-details--loading"><div class="profile-details__avatar-container profile-details__avatar-container--skeleton mr-sm"></div><div class="profile-details__username profile-details__username--skeleton"></div></div><div class="mb-xl"><div class="reaction__skeleton-text"></div><div class="reaction__skeleton-text"></div><div class="reaction__skeleton-text"></div></div></div><div class="reaction reaction--skeleton reaction--parent reaction--loading"><div class="profile-details reaction__profile mt-md pb-xs profile-details--loading"><div class="profile-details__avatar-container profile-details__avatar-container--skeleton mr-sm"></div><div class="profile-details__username profile-details__username--skeleton"></div></div><div class="mb-xl"><div class="reaction__skeleton-text"></div><div class="reaction__skeleton-text"></div><div class="reaction__skeleton-text"></div></div></div></div></div></div></div><div class="layout-md-rail__secondary layout-md-rail__push hidden-print"><div class="stack"><div class="stack__item ml-auto mr-auto hidden-for-sm-down mb-lg" style="flex-basis:25%"><div class="sticky-offset sticky-offset--has-site-header"><div class="ad-slot hidden-print hidden-for-sm-down"><div class="ad-slot__container ad-slot__mpu-container"><div id="article--mpu--1" class="ad-unit"><div class="ad-slot__text body-copy-small pt-xs pb-xs chromatic-ignore">Advertisement</div></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"mpu","index":"1","searchTerm":null,"fullSearchTerm":null}));</script></div></div></div></div><div class="stack__item ml-auto mr-auto hidden-for-sm-down mb-lg" style="flex-basis:25%"><div class="sticky-offset sticky-offset--has-site-header"><div class="ad-slot hidden-print hidden-for-sm-down"><div class="ad-slot__container ad-slot__mpu-container"><div id="article--mpu--2" class="ad-unit"><div class="ad-slot__text body-copy-small pt-xs pb-xs chromatic-ignore">Advertisement</div></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"mpu","index":"2","searchTerm":null,"fullSearchTerm":null}));</script></div></div></div></div><div class="stack__item ml-auto mr-auto"><div class="pocket hidden-print post__sidebar-pocket mb-lg" data-placement="articleSidebar"><div class="mt-lg"></div><div class="mt-lg"><div class="promotion-cards promotion-cards--single" data-component="PromotionCards" data-feature="Promotional Widget"><a class="link promotion-cards__image" href="https://www.mindfulchef.com/GOODFOOD25?utm_source=gf-website&utm_medium=widget&utm_campaign=sidebar_article" data-component="Link"><div class="image chromatic-ignore image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="5239" height="5239"><source type="image/webp" sizes="(min-width: 768px) 940px,(min-width: 544px) 556px,(min-width: 300px) 400px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&webp=true&resize=300,300 300w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&webp=true&resize=400,400 400w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&webp=true&resize=556,556 556w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&webp=true&resize=675,675 675w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&webp=true&resize=800,800 800w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&webp=true&resize=940,940 940w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&webp=true&resize=1200,1200 1200w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&webp=true&resize=1500,1500 1500w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&webp=true&resize=1880,1880 1880w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&webp=true&resize=2820,2820 2820w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&webp=true&resize=3760,3760 3760w"/><source sizes="(min-width: 768px) 940px,(min-width: 544px) 556px,(min-width: 300px) 400px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=300,300 300w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=400,400 400w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=556,556 556w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=675,675 675w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=800,800 800w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=940,940 940w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=1200,1200 1200w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=1500,1500 1500w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=1880,1880 1880w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=2820,2820 2820w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=3760,3760 3760w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg?quality=90&resize=5239,5239" alt="Overhead shot of a Mindful Chef recipe box" data-item-name="Overhead shot of a Mindful Chef recipe box" title="Mindful Chef recipe box" style="aspect-ratio:1 / 1;object-fit:cover" loading="lazy" width="5239" height="5239"/></picture></div></div></a><div class="promotion-cards__info"><a class="link promotion-cards__title" href="https://www.mindfulchef.com/GOODFOOD25?utm_source=gf-website&utm_medium=widget&utm_campaign=sidebar_article" data-component="Link"><h2 class="promotion-cards__title--heading heading-4" style="color:inherit">Exclusive: 20% off Mindful Chef</h2></a><div class="editor-content promotion-cards__description body-copy-small"><p><span>Save 20% on your first two curated recipe boxes.</span></p></div><a class="button button--fluid" href="https://www.mindfulchef.com/GOODFOOD25?utm_source=gf-website&utm_medium=widget&utm_campaign=sidebar_article" data-component="Button" data-component-variant="promo-card-button" data-gtm-class="promo-card-button" role="button"><div class="button__content">Claim the offer</div></a></div></div></div></div></div><div class="stack__item ml-auto mr-auto hidden-for-sm-down mb-lg"><div class="sticky-offset sticky-offset--has-site-header"><div class="ad-slot hidden-print hidden-for-sm-down"><div class="ad-slot__container ad-slot__mpu-container"><div id="article--mpu--3" class="ad-unit"><div class="ad-slot__text body-copy-small pt-xs pb-xs chromatic-ignore">Advertisement</div></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"mpu","index":"3","searchTerm":null,"fullSearchTerm":null}));</script></div></div></div></div></div></div></div><div class="pocket hidden-print pt-md mb-md" data-placement="articleFooter"><div class="mt-md"></div><div class="mt-md"></div></div></div></div></main><div class="default-layout__above-footer-widget"><div class="pocket hidden-print container" data-placement="aboveFooter"><div class=""><div class="promotion-cards" data-component="PromotionCards" data-feature="Footer Promotional Widget"><div class="container pt-lg"><div class="simple-grid"><div class="row"><div class="col-md-6 pb-md"><article class="card text-align-left card--horizontal card--transparent" data-item-name="Gift a subscription to Good Food" data-variant="horizontal" data-index="1" data-component="Card"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBS1224B&utm_medium=brandsite&utm_source=goodfood.com&utm_campaign=portfolio_pricing_gfbs1224b&utm_content=footer-widget&style=brand" data-component="Link" aria-label="View Gift a subscription to Good Food"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="93" height="84.444"><source type="image/webp" sizes="93px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-3e4eb56.png?quality=90&webp=true&resize=93,84 93w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-3e4eb56.png?quality=90&webp=true&resize=180,163 180w"/><source sizes="93px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-3e4eb56.png?quality=90&resize=93,84 93w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-3e4eb56.png?quality=90&resize=180,163 180w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-3e4eb56.png?quality=90&resize=93,84" alt="" data-item-name="" title="1000x1000" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="93" height="84.444"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBS1224B&utm_medium=brandsite&utm_source=goodfood.com&utm_campaign=portfolio_pricing_gfbs1224b&utm_content=footer-widget&style=brand" data-component="Link"><h4 class="heading-7" style="color:inherit">Gift a subscription to Good Food</h4></a><div class="line-clamper"><p class="card__description d-block body-copy-extra-small fs-italic">Save over 50%</p></div><a class="button button--small" href="https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBS1224B&utm_medium=brandsite&utm_source=goodfood.com&utm_campaign=portfolio_pricing_gfbs1224b&utm_content=footer-widget&style=brand" data-component="Button" role="button"><div class="button__content">Order now</div></a></div></article></div><div class="col-md-6 pb-md"><article class="card text-align-left card--horizontal card--transparent" data-item-name="Our mobile app" data-variant="horizontal" data-index="1" data-component="Card"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="https://immediate.onelink.me/OQap?af_web_dp=https%3A%2F%2Fwww.bbcgoodfood.com%2Fget-bbc-good-food-app&af_xp=custom&pid=website&c=footer_widget&is_retargeting=true" data-component="Link" aria-label="View Our mobile app"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="93" height="84.444"><source type="image/webp" sizes="93px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg?quality=90&webp=true&resize=93,84 93w,https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg?quality=90&webp=true&resize=186,169 186w,https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg?quality=90&webp=true&resize=279,253 279w,https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg?quality=90&webp=true&resize=372,338 372w"/><source sizes="93px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg?quality=90&resize=93,84 93w,https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg?quality=90&resize=186,169 186w,https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg?quality=90&resize=279,253 279w,https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg?quality=90&resize=372,338 372w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg?quality=90&resize=93,84" alt="A phone with the Good Food app on its screen plus a green salad topped with burrata" data-item-name="A phone with the Good Food app on its screen plus a green salad topped with burrata" title="App promo burrata salad" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="93" height="84.444"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="https://immediate.onelink.me/OQap?af_web_dp=https%3A%2F%2Fwww.bbcgoodfood.com%2Fget-bbc-good-food-app&af_xp=custom&pid=website&c=footer_widget&is_retargeting=true" data-component="Link"><h4 class="heading-7" style="color:inherit">Our mobile app</h4></a><div class="line-clamper"><p class="card__description d-block body-copy-extra-small fs-italic">Search, save and sort your favourite recipes and view them offline.</p></div><a class="button button--small" href="https://immediate.onelink.me/OQap?af_web_dp=https%3A%2F%2Fwww.bbcgoodfood.com%2Fget-bbc-good-food-app&af_xp=custom&pid=website&c=footer_widget&is_retargeting=true" data-component="Button" role="button"><div class="button__content">Get the app</div></a></div></article></div></div></div></div></div></div></div></div><footer class="site-footer hidden-print" data-feature="FooterNavigation"><div class="background-container site-footer__brand-section"><div class="background-container__inner container--no-gutters site-footer__brand-section" style="margin-top:-1px"><div class="site-footer__brand-section-inner site-footer__flex-row site-footer__flex-row--center container chromatic-ignore"><div class="image chromatic-ignore site-footer__brand-logo image--fluid" style="max-width:179.3103448275862px"><a class="link image__container" href="https://www.bbcgoodfood.com" rel="home" data-component="Link"><picture class="image__picture" width="220" height="49.07692307692308"><source type="image/webp" sizes="220px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&webp=true&resize=220,49 220w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&webp=true&resize=260,58 260w"/><source sizes="220px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&resize=220,49 220w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&resize=260,58 260w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png?quality=90&resize=220,49" title="padded-GF-footer-logo" style="aspect-ratio:1 / 0.2230769230769231;object-fit:cover" loading="lazy" width="220" height="49.07692307692308"/></picture></a></div><div class="site-footer__social-follow"><ul class="social-follow list list--horizontal"><li class="social-follow__facebook list-item"><a class="link social-follow__link" href="https://www.facebook.com/goodfoodeveryday" rel="nofollow noopener noreferrer" target="_blank" data-component="Link"><div class="icon-stack social-follow__icon icon-stack--vertical-align" style="height:25px;width:25px"><span class="sr-only">Visit us on Facebook</span><div class="icon-stack__icon" style="z-index:1"><i class="icon" style="width:25px;min-width:25px;height:25px;min-height:25px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/social-abbc24a82fa6427e6afbcb8794414bcf.svg#facebook"></use></svg></i></div></div></a></li><li class="social-follow__twitter list-item"><a class="link social-follow__link" href="https://twitter.com/@BBCgoodfood" rel="nofollow noopener noreferrer" target="_blank" data-component="Link"><div class="icon-stack social-follow__icon icon-stack--vertical-align" style="height:25px;width:25px"><span class="sr-only">Visit us on Twitter</span><div class="icon-stack__icon" style="z-index:1"><i class="icon" style="width:25px;min-width:25px;height:25px;min-height:25px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/social-abbc24a82fa6427e6afbcb8794414bcf.svg#twitter"></use></svg></i></div></div></a></li><li class="social-follow__instagram list-item"><a class="link social-follow__link" href="https://www.instagram.com/goodfoodeveryday" rel="nofollow noopener noreferrer" target="_blank" data-component="Link"><div class="icon-stack social-follow__icon icon-stack--vertical-align" style="height:25px;width:25px"><span class="sr-only">Visit us on Instagram</span><div class="icon-stack__icon" style="z-index:1"><i class="icon" style="width:25px;min-width:25px;height:25px;min-height:25px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/social-abbc24a82fa6427e6afbcb8794414bcf.svg#instagram"></use></svg></i></div></div></a></li><li class="social-follow__pinterest list-item"><a class="link social-follow__link" href="http://uk.pinterest.com/goodfood" rel="nofollow noopener noreferrer" target="_blank" data-component="Link"><div class="icon-stack social-follow__icon icon-stack--vertical-align" style="height:25px;width:25px"><span class="sr-only">Visit us on Pinterest</span><div class="icon-stack__icon" style="z-index:1"><i class="icon" style="width:25px;min-width:25px;height:25px;min-height:25px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/social-abbc24a82fa6427e6afbcb8794414bcf.svg#pinterest-complete"></use></svg></i></div></div></a></li><li class="social-follow__youtube list-item"><a class="link social-follow__link" href="https://www.youtube.com/channel/@GoodFood" rel="nofollow noopener noreferrer" target="_blank" data-component="Link"><div class="icon-stack social-follow__icon icon-stack--vertical-align" style="height:25px;width:25px"><span class="sr-only">Visit us on Youtube</span><div class="icon-stack__icon" style="z-index:1"><i class="icon" style="width:25px;min-width:25px;height:25px;min-height:25px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/social-abbc24a82fa6427e6afbcb8794414bcf.svg#youtube"></use></svg></i></div></div></a></li><li class="social-follow__tiktok list-item"><a class="link social-follow__link" href="https://www.tiktok.com/goodfood" rel="nofollow noopener noreferrer" target="_blank" data-component="Link"><div class="icon-stack social-follow__icon icon-stack--vertical-align" style="height:25px;width:25px"><span class="sr-only">Visit us on Tiktok</span><div class="icon-stack__icon" style="z-index:1"><i class="icon" style="width:25px;min-width:25px;height:25px;min-height:25px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/social-abbc24a82fa6427e6afbcb8794414bcf.svg#tiktok"></use></svg></i></div></div></a></li><li class="social-follow__rss list-item"><a class="link social-follow__link" href="/feed/atom/" rel="nofollow noopener noreferrer" target="_blank" data-component="Link"><div class="icon-stack social-follow__icon icon-stack--vertical-align" style="height:25px;width:25px"><span class="sr-only">Visit us on Rss</span><div class="icon-stack__icon" style="z-index:1"><i class="icon" style="width:25px;min-width:25px;height:25px;min-height:25px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/social-abbc24a82fa6427e6afbcb8794414bcf.svg#rss"></use></svg></i></div></div></a></li></ul></div></div></div></div><div class="background-container site-footer__corporate-section"><div class="background-container__inner container--no-gutters site-footer__corporate-section"><section class="site-footer__corporate-section-inner body-copy-small fluid-container"><div class="site-footer__flex-row container chromatic-ignore"><ul class="site-footer__menu list"><li data-component="MenuLink" data-index="1" data-item-name="About us" class="site-footer__menu-item list-item"><a class="link site-footer__menu-link link--inverted" href="/about-bbc-good-food" rel="" title="About us" data-component="Link">About us</a></li><li data-component="MenuLink" data-index="2" data-item-name="Contact Us" class="site-footer__menu-item list-item"><a class="link site-footer__menu-link link--inverted" href="/contact-us" rel="" title="Contact Us" data-component="Link">Contact Us</a></li><li data-component="MenuLink" data-index="3" data-item-name="Privacy Policy" class="site-footer__menu-item list-item"><a class="link site-footer__menu-link link--inverted" href="https://www.immediate.co.uk/privacy/" rel="" title="Privacy Policy" data-component="Link">Privacy Policy</a></li><li data-component="MenuLink" data-index="4" data-item-name="Terms & Conditions" class="site-footer__menu-item list-item"><a class="link site-footer__menu-link link--inverted" href="https://www.immediate.co.uk/terms-and-conditions/" rel="" title="Terms & Conditions" data-component="Link">Terms & Conditions</a></li><li data-component="MenuLink" data-index="5" data-item-name="Cookies Policy" class="site-footer__menu-item list-item"><a class="link site-footer__menu-link link--inverted" href="https://www.immediate.co.uk/cookies/" rel="" title="Cookies Policy" data-component="Link">Cookies Policy</a></li><li data-component="MenuLink" data-index="6" data-item-name="Complaints escalation" class="site-footer__menu-item list-item"><a class="link site-footer__menu-link link--inverted" href="https://www.immediate.co.uk/complaints-escalation/" rel="" title="Complaints escalation" data-component="Link">Complaints escalation</a></li><li data-component="MenuLink" data-index="7" data-item-name="Advertise" class="site-footer__menu-item list-item"><a class="link site-footer__menu-link link--inverted" href="https://www.immediate.co.uk/brands/bbc-good-food-magazine/#advertising" rel="" title="Advertise" data-component="Link">Advertise</a></li><li data-component="MenuLink" data-index="8" data-item-name="Manage Privacy Settings" data-cmp="true" class="site-footer__menu-item list-item"><a class="link site-footer__menu-link link--inverted" href="#" title="Manage your privacy and consent settings" data-component="Link">Manage Privacy Settings</a></li></ul></div><div class="site-footer__flex-row container"><div class="site-footer__corporate-logo chromatic-ignore"><a class="link" href="https://www.immediate.co.uk" rel="noopener noreferrer" target="_blank" data-component="Link"><div class="image chromatic-ignore image--fluid" style="max-width:3873px"><div class="image__container"><picture class="image__picture" width="3873" height="767"><source type="image/webp" sizes="100px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png?quality=90&webp=true&resize=100,20 100w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png?quality=90&webp=true&resize=200,40 200w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png?quality=90&webp=true&resize=300,59 300w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png?quality=90&webp=true&resize=400,79 400w"/><source sizes="100px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png?quality=90&resize=100,20 100w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png?quality=90&resize=200,40 200w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png?quality=90&resize=300,59 300w,https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png?quality=90&resize=400,79 400w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png?quality=90&resize=3873,767" alt="null Logo" data-item-name="null Logo" title="Immediate_Logo_RGB_White" style="aspect-ratio:1 / 0.19803769687580686;object-fit:cover" loading="lazy" width="3873" height="767"/></picture></div></div></a></div><div class="site-footer__copyright-section"><small class="site-footer__copyright-text body-copy-small">This website is owned and operated by Immediate Media Company London Limited. The domain name is used under licence from BBC Studios Distribution Limited.</small><small class="site-footer__copyright-text body-copy-small mt-xs">© Immediate Media Company Ltd. 2024</small></div></div></section></div></div><div class="background-container deep-links-navigation"><div class="background-container__inner container--no-gutters deep-links-navigation"><section class="body-copy-small fluid-container deep-links-navigation__section"><ul data-feature="CorporateLinks" data-placement="SiteFooter" class="deep-links-navigation__list list"><li data-component="MenuLink" data-index="1" data-item-name="Nutracheck.co.uk" class="deep-links-navigation__item list-item"><a class="link" href="https://www.nutracheck.co.uk/Home?utm_source=goodfood&utm_medium=footer&utm_campaign=gf-footer" rel="" title="Nutracheck.co.uk" data-component="Link">Nutracheck.co.uk</a></li><li data-component="MenuLink" data-index="2" data-item-name="OliveMagazine.com" class="deep-links-navigation__item list-item"><a class="link" href="https://www.olivemagazine.com" rel="" title="OliveMagazine.com" data-component="Link">OliveMagazine.com</a></li><li data-component="MenuLink" data-index="3" data-item-name="GoodFoodShow.com" class="deep-links-navigation__item list-item"><a class="link" href="https://www.goodfoodshow.com/" rel="" title="GoodFoodShow.com" data-component="Link">GoodFoodShow.com</a></li><li data-component="MenuLink" data-index="4" data-item-name="RadioTimes.com" class="deep-links-navigation__item list-item"><a class="link" href="https://www.radiotimes.com" rel="" title="RadioTimes.com" data-component="Link">RadioTimes.com</a></li><li data-component="MenuLink" data-index="5" data-item-name="HistoryExtra.com" class="deep-links-navigation__item list-item"><a class="link" href="https://www.historyextra.com" rel="" title="HistoryExtra.com" data-component="Link">HistoryExtra.com</a></li><li data-component="MenuLink" data-index="6" data-item-name="GardenersWorld.com" class="deep-links-navigation__item list-item"><a class="link" href="https://www.gardenersworld.com" rel="" title="GardenersWorld.com" data-component="Link">GardenersWorld.com</a></li><li data-component="MenuLink" data-index="7" data-item-name="MadeForMums.com" class="deep-links-navigation__item list-item"><a class="link" href="https://www.madeformums.com" rel="" title="MadeForMums.com" data-component="Link">MadeForMums.com</a></li></ul></section></div></div><div class="background-container deep-links-navigation"><div class="background-container__inner container--no-gutters deep-links-navigation"><section class="body-copy-small fluid-container deep-links-navigation__section"><ul data-feature="SeoLinks" class="deep-links-navigation__list list"><li data-component="MenuLink" data-index="1" data-item-name="Barbecue" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/barbecue-collections" rel="" title="Barbecue" data-component="Link">Barbecue</a></li><li data-component="MenuLink" data-index="2" data-item-name="Dietary needs" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/dietary-needs-collections" rel="" title="Dietary needs" data-component="Link">Dietary needs</a></li><li data-component="MenuLink" data-index="3" data-item-name="Healthy eating" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/healthy-eating-collections" rel="" title="Healthy eating" data-component="Link">Healthy eating</a></li><li data-component="MenuLink" data-index="4" data-item-name="Seasonal" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/seasonal-food-collections" rel="" title="Seasonal" data-component="Link">Seasonal</a></li><li data-component="MenuLink" data-index="5" data-item-name="Bread, pastry & cakes" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/bread-pastry-cake-collections" rel="" title="Bread, pastry & cakes" data-component="Link">Bread, pastry & cakes</a></li><li data-component="MenuLink" data-index="6" data-item-name="Dinner ideas" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/dinner-idea-collections" rel="" title="Dinner ideas" data-component="Link">Dinner ideas</a></li><li data-component="MenuLink" data-index="7" data-item-name="Nuts & seeds" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/nuts-and-seeds-collections" rel="" title="Nuts & seeds" data-component="Link">Nuts & seeds</a></li><li data-component="MenuLink" data-index="8" data-item-name="Soups" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/soup-collections" rel="" title="Soups" data-component="Link">Soups</a></li><li data-component="MenuLink" data-index="9" data-item-name="Breakfast" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/breakfast-collections" rel="" title="Breakfast" data-component="Link">Breakfast</a></li><li data-component="MenuLink" data-index="10" data-item-name="Dinner party" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/dinner-party-collections" rel="" title="Dinner party" data-component="Link">Dinner party</a></li><li data-component="MenuLink" data-index="11" data-item-name="Poultry" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/poultry-collections" rel="" title="Poultry" data-component="Link">Poultry</a></li><li data-component="MenuLink" data-index="12" data-item-name="Special occasions" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/special-occasion-collections" rel="" title="Special occasions" data-component="Link">Special occasions</a></li><li data-component="MenuLink" data-index="13" data-item-name="Casserole & slow cooker" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/casserole-slow-cooker-collections" rel="" title="Casserole & slow cooker" data-component="Link">Casserole & slow cooker</a></li><li data-component="MenuLink" data-index="14" data-item-name="Drinks" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/drinks-collections" rel="" title="Drinks" data-component="Link">Drinks</a></li><li data-component="MenuLink" data-index="15" data-item-name="Pulses & grains" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/pulses-and-grains-collections" rel="" title="Pulses & grains" data-component="Link">Pulses & grains</a></li><li data-component="MenuLink" data-index="16" data-item-name="Sweet treats" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/sweet-treat-collections" rel="" title="Sweet treats" data-component="Link">Sweet treats</a></li><li data-component="MenuLink" data-index="17" data-item-name="Cheese" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/cheese-collections" rel="" title="Cheese" data-component="Link">Cheese</a></li><li data-component="MenuLink" data-index="18" data-item-name="Easter" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/all-easter-collections" rel="" title="Easter" data-component="Link">Easter</a></li><li data-component="MenuLink" data-index="19" data-item-name="Quick & easy budget meals" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/easy-and-budget-collections" rel="" title="Quick & easy budget meals" data-component="Link">Quick & easy budget meals</a></li><li data-component="MenuLink" data-index="20" data-item-name="Vegan" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/vegan-collections" rel="" title="Vegan" data-component="Link">Vegan</a></li><li data-component="MenuLink" data-index="21" data-item-name="Christmas" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/christmas-collections" rel="" title="Christmas" data-component="Link">Christmas</a></li><li data-component="MenuLink" data-index="22" data-item-name="Family friendly" class="deep-links-navigation__item list-item"><a class="link" href="/recipes/category/family-friendly-collections" rel="" title="Family friendly" data-component="Link">Family friendly</a></li><li data-component="MenuLink" data-index="23" data-item-name="Red meat & game" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/red-meat-and-game-collections" rel="" title="Red meat & game" data-component="Link">Red meat & game</a></li><li data-component="MenuLink" data-index="24" data-item-name="Vegetables" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/vegetable-collections" rel="" title="Vegetables" data-component="Link">Vegetables</a></li><li data-component="MenuLink" data-index="25" data-item-name="Cuisine" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/cuisine-collections" rel="" title="Cuisine" data-component="Link">Cuisine</a></li><li data-component="MenuLink" data-index="26" data-item-name="Fish & seafood" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/fish-seafood-collections" rel="" title="Fish & seafood" data-component="Link">Fish & seafood</a></li><li data-component="MenuLink" data-index="27" data-item-name="Religious events" class="deep-links-navigation__item list-item"><a class="link" href="/recipes/category/religious-events-collections" rel="" title="Religious events" data-component="Link">Religious events</a></li><li data-component="MenuLink" data-index="28" data-item-name="Vegetarian" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/vegetarian-collections" rel="" title="Vegetarian" data-component="Link">Vegetarian</a></li><li data-component="MenuLink" data-index="29" data-item-name="Desserts" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/dessert-collections" rel="" title="Desserts" data-component="Link">Desserts</a></li><li data-component="MenuLink" data-index="30" data-item-name="Fruit" class="deep-links-navigation__item list-item"><a class="link" href="https://www.bbcgoodfood.com/recipes/category/fruit-collections" rel="" title="Fruit" data-component="Link">Fruit</a></li><li data-component="MenuLink" data-index="31" data-item-name="Salads" class="deep-links-navigation__item list-item"><a class="link" href="/recipes/collection/salad-collections" rel="" title="Salads" data-component="Link">Salads</a></li></ul></section></div></div></footer><div class="piano-inline-template"></div></div><div><noscript><iframe title="gtm" src="//www.googletagmanager.com/ns.html?id=GTM-K86F9FM" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript><script> (function(w,d,s,l,i){ w[l]=w[l]||[]; w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'}); })(window,document,'script','dataLayer','GTM-K86F9FM'); </script></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"callout":null,"client":"bbcgoodfood","entity":"post","postId":"918900","published":"November 25, 2024 at 2:51 PM","slug":"best-magnesium-supplements-for-sleep","title":"Best magnesium supplements for sleep","status":"published","isPrivate":false,"postType":"article","recommendedPost":{"heading":"More like this","getItemsUrl":"/api/articles/search/recommended-items?limit=1\u0026clientId=918900\u0026search=Best%20magnesium%20supplements%20for%20sleep\u0026category=review"},"authorBioShow":false,"authors":[{"name":"Emma Hartfield","avatar":null,"bio":null,"facebook":null,"instagram":null,"jobTitle":"Health editor","id":22672385,"suffix":null,"twitter":null,"url":"/author/emma-hartfield"}],"description":"\u003cp\u003eStruggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products\u003c/p\u003e","endSummary":null,"introduction":[[{"@id":"/v1/contents/87525576","@type":"Content","type":"html","data":{"value":"\u003cp\u003eMagnesium is an important mineral that helps our bodies and brains in a host of ways, including with heart, bone and metabolic health. Research suggests the mineral may also have a role to play in sleep health, supporting in a number of ways:\u003c/p\u003e\u003cul\u003e\u003cli\u003eIt helps to facilitate the production of melatonin, a hormone that maintains the circadian rhythm and can promote the feeling of sleepiness.\u003c/li\u003e\u003cli\u003eIt may decrease the stress hormone cortisol, helping the body and mind to relax and fall into a sleepy state.\u003c/li\u003e\u003cli\u003eIt helps to regulate neurotransmitters in the brain that calm the nervous system, helping to promote calmness.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eThere are a number of forms of magnesium. Glycinate and chloride in particular may be useful for sleep health:\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e• Magnesium glycinate\u003c/strong\u003e is useful for anxiety, insomnia and stress conditions.\u003cbr\u003e\u003cstrong\u003e• Magnesium chloride\u003c/strong\u003e has a calming effect on the nervous system, helping to relax the body.\u003c/p\u003e\u003cp\u003eGetting enough magnesium from your diet is usually not difficult to achieve for most people, and nutritionists generally advise to increase the number of magnesium-rich foods you eat if you are looking to improve your levels, such as nuts, seeds and leafy green veg.\u003c/p\u003e\u003cp\u003eMany people, however, choose to take a supplement to support good sleep. If you are considering a supplement, we have looked at the leading options to discover which can help to promote a good night’s sleep.\u003c/p\u003e\u003cp\u003eRead on to find out which magnesium supplements brands we rated. There's also more information below on the different types of magnesium, how much you should take, and the formats which might suit you best…\u003c/p\u003e\u003cp\u003eFind out more about the \u003ca href=\"/health/nutrition/health-benefits-of-magnesium\" target=\"_blank\" rel=\"noopener\"\u003ehealth benefits of magnesium\u003c/a\u003e.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eJump to section:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"#MUCH\"\u003eHow much magnesium should I take?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#TAKE\"\u003eHow should I take a magnesium supplement?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#FORM\"\u003eWhat form of magnesium should I take?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#FORMAT\"\u003eWhat format of magnesium is best?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#TESTED\"\u003eHow we tested magnesium supplements\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"best-magnesium-supplements-at-a-glance-ab733d12\"\u003eBest magnesium supplements at a glance\u003c/h2\u003e\u003cul\u003e\u003cli\u003eNutrition Geeks Magnesium Glycinate, \u003ca href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Complex-Supplements-Bisglycinate/dp/B0C9VVCL12/ref=sr_1_4_sspa?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-918900\" rel=\"sponsored\" target=\"_blank\"\u003e£9.94\u003c/a\u003e\u003c/li\u003e\u003cli\u003eVitabright magnesium glycinate, \u003ca href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Bisglycinate-Supplement-VitaBright/dp/B0BW15L9W1/ref=sr_1_24_sspa?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\"\u003e£17.99\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHeights Magnesium+, \u003ca href=\"https://www.yourheights.com/products/magnesium\"\u003e£20\u003c/a\u003e\u003c/li\u003e\u003cli\u003eNew Leaf Magnesium Glycinate, \u003ca href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Supplements-Ingredient-Manufactured/dp/B0C3JVMT7S/ref=sr_1_58?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\"\u003e£9.94\u003c/a\u003e\u003c/li\u003e\u003cli\u003eViridian Magnesium Biglycinate, \u003ca href=\"https://viridian-nutrition.com/products/magnesium-bisglycinate\" target=\"_blank\" rel=\"noopener\"\u003e£14.75\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"best-magnesium-supplements-for-sleep-2c688a5a\"\u003eBest magnesium supplements for sleep\u003c/h2\u003e\u003ch3 id=\"nutrition-geeks-magnesium-glycinate-3-in-1-6ae38326\"\u003eNutrition Geeks Magnesium Glycinate 3-in-1\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Complex-Supplements-Bisglycinate/dp/B0C9VVCL12/ref=sr_1_4_sspa?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£9.94)\u003c/a\u003e, \u003ca href=\"https://www.nutritiongeeks.co/products/magnesium-glycinate-3-in-1\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eNutrition Geeks (£9.99)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/87525577","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutrition-geeks-star-buy-276a6b5.jpg","width":700,"height":350,"title":"Nutrition geeks star buy","alt":"Nutrition geeks star buy","aspectRatio":0.5,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/87525578","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003ePrice per day (recommended dose): 16p\u003c/strong\u003e\u003cbr\u003e\u003cstrong\u003eStar rating: 5/5\u003c/strong\u003e\u003cbr\u003eContaining three types of magnesium (primarily glycinate, which is recommended for sleep improvements), this is a good all-rounder with 884mg of elemental magnesium – 102% of your daily recommended amount (NRV). With 22% magnesium citrate (to reduce anxiety) and 22% magnesium malate (for muscle tension), these could also be beneficial if you’re struggling to sleep. Free from fillers and packaged in a sachet that contains 95% less plastic than a bottle. It’s also a very good price.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Complex-Supplements-Bisglycinate/dp/B0C9VVCL12/ref=sr_1_4_sspa?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£9.94)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.nutritiongeeks.co/products/magnesium-glycinate-3-in-1\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eNutrition Geeks (£9.99)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"vitabright-magnesium-glycinate-429ac9b4\"\u003eVitabright magnesium glycinate\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Bisglycinate-Supplement-VitaBright/dp/B0BW15L9W1/ref=sr_1_24_sspa?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£17.99)\u003c/a\u003e, \u003ca href=\"https://www.vitabright.co/products/magnesium-glycinate-capsules\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eVitabright (£18.99)\u003c/a\u003e, \u003ca href=\"https://www.superdrug.com/health/vitamins-supplements/minerals/vitabright-magnesium-glycinate-1500mg-high-strength/p/mp-00068759\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eSuperdrug (£18.99)\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003e\u003c/strong\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/87525579","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Vitabright-magnesium-glycinate-64e2c62.png","width":750,"height":500,"title":"Vitabright magnesium glycinate","alt":"Vitabright magnesium glycinate","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/87525580","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per day (recommended dose): 21p\u003c/strong\u003e\u003cbr\u003e\u003cstrong\u003eStar rating: 5/5\u003c/strong\u003e\u003cbr\u003eThis sizeable jar should last you three months, taking two capsules a day for 80% of your recommended amount of magnesium. Free from fillers and vegan friendly, we’ve found this a very reliable brand in our tests.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e• \u003ca href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Bisglycinate-Supplement-VitaBright/dp/B0BW15L9W1/ref=sr_1_24_sspa?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£17.99)\u003c/a\u003e\u003cbr\u003e• \u003ca href=\"https://www.vitabright.co/products/magnesium-glycinate-capsules\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eVitabright (£18.99)\u003c/a\u003e\u003cbr\u003e• \u003ca href=\"https://www.superdrug.com/health/vitamins-supplements/minerals/vitabright-magnesium-glycinate-1500mg-high-strength/p/mp-00068759\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eSuperdrug (£18.99)\u003c/a\u003e\u003c/p\u003e\u003ch3 id=\"heights-magnesium-0bbac571\"\u003eHeights Magnesium+\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.yourheights.com/products/magnesium\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eHeights (£20)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/87525581","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Heights-highly-recommended-4378493.jpg","width":700,"height":350,"title":"Heights highly recommended","alt":"Heights Magnesium+","aspectRatio":0.5,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/87525582","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003ePrice per day (recommended dose): 67p\u003c/strong\u003e\u003cbr\u003e\u003cstrong\u003eStar rating: 4.5/5\u003c/strong\u003e\u003cbr\u003eThis online-only subscription service uses an unusually shaped bottle to fit through your letterbox – although encasing that in a cardboard box feels a bit packaging heavy. Two capsules a day provides 80% of your NRV of pure magnesium glycinate, with the company recommending you take them at night to benefit your sleep most. These contain no fillers, and there’s a money-back offer if you aren’t happy.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e• \u003ca href=\"https://www.yourheights.com/products/magnesium\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eHeights (£20)\u003c/a\u003e\u003c/p\u003e\u003ch3 id=\"new-leaf-magnesium-glycinate-13f095c5\"\u003eNew Leaf Magnesium Glycinate\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Supplements-Ingredient-Manufactured/dp/B0C3JVMT7S/ref=sr_1_58?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£9.94)\u003c/a\u003e, \u003ca href=\"https://new-leaf-products.com/products/magnesium-glycinate-high-strength-capsules-1040mg-bones-muscle-health-uk-made\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eNew Leaf (£10.95)\u003c/a\u003e, \u003ca href=\"https://www.superdrug.com/health/vitamins-supplements/multi-vitamins/new-leaf-magnesium-glycinate-high-strength-capsules-1040mg/p/mp-00022435\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eSuperdrug (£12.95)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/87525583","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/New-Leaf-91f80ea.jpg","width":700,"height":350,"title":"New Leaf","alt":"New Leaf Magnesium Glycinate","aspectRatio":0.5,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/87525584","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003ePrice per day (recommended dose): 18p\u003c/strong\u003e\u003cbr\u003e\u003cstrong\u003eStar rating: 3.5/5\u003c/strong\u003e\u003cbr\u003eThe recommended dose of two capsules contains a moderate 55% of your daily intake. Be sure to take them with plenty of water and preferably some food. Although they’re not the strongest dose, they tick all the boxes of being third-party tested, produced to Good Manufacturing Practice standards, suitable for vegans and free from GMOs and allergens.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.amazon.co.uk/Magnesium-Glycinate-Supplements-Ingredient-Manufactured/dp/B0C3JVMT7S/ref=sr_1_58?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-918900\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£9.94)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://new-leaf-products.com/products/magnesium-glycinate-high-strength-capsules-1040mg-bones-muscle-health-uk-made\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eNew Leaf (£10.95)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.superdrug.com/health/vitamins-supplements/multi-vitamins/new-leaf-magnesium-glycinate-high-strength-capsules-1040mg/p/mp-00022435\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eSuperdrug (£12.95)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"viridian-magnesium-biglycinate-952d373f\"\u003eViridian Magnesium Biglycinate\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://viridian-nutrition.com/products/magnesium-bisglycinate\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eViridian (£14.75)\u003c/a\u003e, \u003ca href=\"https://victoriahealth.com/viridian-magnesium-bisglycinate-capsules/\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eVictoria Health (£14.95)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/87525585","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Viridian-magnesium-sized-589766f.jpg","width":700,"height":350,"title":"Viridian magnesium sized","alt":"Viridian Magnesium Biglycinate","aspectRatio":0.5,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/87525586","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003ePrice per day (recommended dose): 49p\u003c/strong\u003e\u003cbr\u003e\u003cstrong\u003eStar rating: 3.5/5\u003c/strong\u003e\u003cbr\u003eTwo capsules a day provides 37% of magnesium’s NRV, although the company suggests you can take up to four tablets daily (taking you up to 74%, at a cost per day of 98p). Viridian sells itself on its quality and ethical considerations – ingredients are fully traceable and supplements are nutritionist-formulated and evidence-backed.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://viridian-nutrition.com/products/magnesium-bisglycinate\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eViridian (£14.75)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://victoriahealth.com/viridian-magnesium-bisglycinate-capsules/\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eVictoria Health (£14.95)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"how-much-magnesium-should-i-take-36d29ed0\"\u003e\u003ca id=\"MUCH\"\u003e\u003c/a\u003eHow much magnesium should I take?\u003c/h2\u003e\u003cp\u003eHow much magnesium you should be looking to include will depend on your age, gender, life stage and any health or dietary issues you might have. As a guide, the Nutrient Reference Value (average recommended daily amount) of magnesium is 375mg.\u003cbr\u003eMake sure you’re checking the ‘elemental magnesium’ amount on the label, as a compound (for instance, magnesium oxide) won’t contain as much magnesium as the pure form.\u003c/p\u003e\u003ch2 id=\"how-should-i-take-a-magnesium-supplement-27cc412e\"\u003e\u003ca id=\"TAKE\"\u003e\u003c/a\u003eHow should I take a magnesium supplement?\u003c/h2\u003e\u003cp\u003eIt’s usually best to take magnesium with a meal, and not at the same time as other mineral supplements (if you’re taking any). Aim to take it around two hours before bed if it’s being used to help you sleep.\u003c/p\u003e\u003ch2 id=\"what-form-of-magnesium-should-i-take-2e11894f\"\u003e\u003ca id=\"FORM\"\u003e\u003c/a\u003eWhat form of magnesium should I take?\u003c/h2\u003e\u003cp\u003eMagnesium is usually provided in compound form in supplements, and sometimes the partner element can bring health benefits of its own.\u003c/p\u003e\u003cp\u003eOur expert nutritionist Kerry Torrens advises the following forms, depending on your health needs:\u003c/p\u003e\u003cp\u003e• For energy: magnesium malate / orortate\u003cbr\u003e• For anxiety or mood: magnesium citrate / lactate / l-threonate / glycinate / chloride\u003cbr\u003e• For digestion, including constipation: magnesium citrate / lactate / oxide / sulfate\u003cbr\u003e• For heartburn: magnesium oxide / chloride / carbonate\u003cbr\u003e• For sleep: magnesium glycinate / chloride\u003cbr\u003e• For heart health: magnesium taurate / orotate\u003cbr\u003e• For bone health: magnesium citrate\u003cbr\u003e• For muscle tension: magnesium malate / sulfate\u003c/p\u003e\u003ch2 id=\"what-format-of-magnesium-is-best-1e651ac3\"\u003e\u003ca id=\"FORMAT\"\u003e\u003c/a\u003eWhat format of magnesium is best?\u003c/h2\u003e\u003cp\u003eIf you don’t want to take a capsule, magnesium can be used in a spray or bath. There’s limited quality research into how effective magnesium applied to the skin might be (although areas with more hair follicles – such as arms and legs – are believed to be best), as well as in how well magnesium bath salts might be absorbed.\u003c/p\u003e\u003ch2 id=\"how-we-tested-magnesium-supplements-1f9586b3\"\u003e\u003ca id=\"TESTED\"\u003e\u003c/a\u003eHow we tested magnesium supplements\u003c/h2\u003e\u003cp\u003eNutritionist Kerry Torrens provided advice on the benefits and disadvantages of different forms of magnesium, as well as the most efficient delivery formats for supplements and recommended doses.\u003c/p\u003e\u003cp\u003eOur key criteria were price (which we judged by the cost of a recommended daily dose), the percentage of Nutrient Reference Value (NRV) provided in the recommended dose of each product, and how the product format (capsule, tablet, drink, gummy etc) and form of magnesium might affect the amount of magnesium absorbed in the body.\u003c/p\u003e\u003cp\u003eOur panel of Good Food testers also trialled each product to see how easy it was to take or use, and judge flavour and smell where appropriate.\u003c/p\u003e\u003cp\u003eRead more about \u003ca href=\"https://www.bbcgoodfood.com/article/good-food-product-reviews-and-taste-tests-how-they-work\"\u003ehow we test\u003c/a\u003e different products at Good Food.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRead more health and wellbeing product reviews:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.bbcgoodfood.com/howto/guide/best-personalised-nutrition-tests-tried-and-tested\" rel=\"noopener\"\u003eBest personalised nutrition tests\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/zoe-review\" rel=\"noopener\"\u003eZoe review\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-collagen-supplements-tried-and-tested\"\u003eBest collagen supplements, tried and tested\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-protein-powders\"\u003eBest protein powders\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-vegan-protein-powders\"\u003eBest vegan protein powders\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-protein-bars\"\u003eBest protein bars\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-vegan-protein-bars\"\u003eBest vegan protein bars\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-kombucha\"\u003eBest kombucha\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-meal-prep-containers\"\u003eBest meal prep containers\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/the-best-high-protein-snacks-tried-tested\"\u003eBest high protein snacks\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/the-best-healthy-cereal-tried-and-tested\"\u003eBest healthy cereals\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-iron-supplements\"\u003eBest iron supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-vitamin-d-supplements\"\u003eBest vitamin D supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-omega-3-supplements\"\u003eBest omega-3 supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/recipes/best-vitamin-b12-supplements\" target=\"_blank\" rel=\"noopener\"\u003eBest vitamin B12 supplements UK\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/reviews/best-probiotic-supplements\"\u003eBest probiotic supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-calcium-supplements\"\u003eBest calcium supplements\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eIf you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eAll health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.\u003c/em\u003e\u003c/p\u003e"}}]],"promo":{"label":"Try the Good Food app - subscribe today","url":"https://immediate.onelink.me/OQap?af_xp=custom\u0026amp;pid=website\u0026amp;c=guide_link\u0026amp;is_retargeting=true\u0026amp;af_reengagement_window=30d\u0026amp;af_dp=bbcgoodfood%3A%2F%2F","type":"promotional-link"},"userRatings":{"total":0,"isHalfStar":false},"isSaveable":false,"sponsor":null,"relatedItems":[],"plantOverview":null,"openWebSettings":{"@id":"/v1/open_web_settings/1318449","@type":"OpenWebSettings"},"breadcrumbs":[{"label":"Home","url":"https://www.bbcgoodfood.com:443"},{"label":"Review","url":"https://www.bbcgoodfood.com/review"},{"label":"Best magnesium supplements for sleep"}],"seoMetadata":{"title":"Best magnesium supplements for sleep","description":"Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products","metaTitle":"","metaDescription":"","image":{"@id":"/v1/images/26458206","@type":"Image","alt":"Best magnesium supplements for sleep","aspectRatio":0.9083333333333333,"height":1080,"title":"Best magnesium supplements for sleep","url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg","width":1080,"sourceName":null},"type":"article","robots":"","canonicalUrl":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep"},"speedCurveLux":{"label":"article","data":{"layout-variant":"masthead"}},"pageUrl":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","canonicalUrl":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","permutiveModel":{"category":["health","review","supplements"],"subcategory":["article"],"channel":"review","title":"Best magnesium supplements for sleep","article":{"id":"918900","description":"Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products","type":"article","author":"Emma Hartfield","tags":["get better sleep","magnesium","magnesium for sleep"]}},"socialShare":{"platforms":[],"emailSubject":"Yum!","emailBody":"Good Food every day...","twitterHandle":"@bbcgoodfood","fbAuthorizeCode":"31296838546","title":"Best%20magnesium%20supplements%20for%20sleep","tweet":"Best%20magnesium%20supplements%20for%20sleep","disabled":false,"imageUrl":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg","url":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep"},"schema":{"@context":"https://schema.org","@id":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep#Article","@type":"Article","description":"Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products","image":{"@type":"ImageObject","height":574,"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg?resize=768,574","width":768},"mainEntityOfPage":{"@type":"WebPage","@id":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep"},"name":"Best magnesium supplements for sleep","url":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","author":[{"@type":"Person","name":"Emma Hartfield","url":"https://www.bbcgoodfood.com/author/emma-hartfield"}],"dateModified":"2024-11-27T13:29:09+00:00","datePublished":"2024-11-25T14:51:49+00:00","headline":"Best magnesium supplements for sleep","keywords":"get better sleep, magnesium, magnesium for sleep","publisher":{"@type":"Organization","name":"Good Food","url":"https://www.bbcgoodfood.com","logo":{"@type":"ImageObject","height":65,"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-GF-new-teal-1-7004649-a80b70d.png?resize=265,65","width":265}},"isAccessibleForFree":"False","hasPart":{"@type":"WebPageElement","isAccessibleForFree":"False","cssSelector":".js-piano-locked-content"},"speakable":{"@type":"SpeakableSpecification","xpath":["/html/head/title","/html/head/meta[@name=\"description\"]/@content"]}},"targeting":{"gtm":{"cat":["health","review","supplements"],"channel":"review","format":"standard","pageid":"918900","primary_cat":"review","subcat":"article","author":"Emma Hartfield","publish_date":"2024-11-25T14:51:49+00:00","template":"article","taxonomies":{"posttag":["get-better-sleep","magnesium","magnesium-for-sleep"]}},"dfp":{"configuration":"live","cat":["health","review","supplements"],"channel":"review","format":"standard","pageid":"918900","primary_cat":"review","subcat":"article","posttag":["get-better-sleep","magnesium","magnesium-for-sleep"]},"piano":[{"key":"premiumContent","value":false},{"key":"subscriptionExperience","value":"default"},{"key":"primaryCategory","value":"review"},{"key":"postType","value":"article"},{"key":"categories","value":["health","review","supplements"]},{"key":"tags","value":["get-better-sleep","magnesium","magnesium-for-sleep"]}]},"postPreview":3,"affiliateMessage":"\u003cem\u003eWe’ve picked products we think you’ll love and may earn \u003ca href=\"https://www.goodfood.com/squirrel\" target=\"_blank\" rel=\"noopener\"\u003ecommission\u003c/a\u003e from links on this page. Read about why you can \u003ca href=\"https://www.bbcgoodfood.com/article/bbc-good-food-product-reviews-and-taste-tests-how-they-work\" target=\"_blank\" rel=\"noopener\"\u003etrust Good Food reviews\u003c/a\u003e.\u003c/em\u003e","image":{"@id":"/v1/images/26458206","@type":"Image","alt":"Best magnesium supplements for sleep","aspectRatio":0.9083333333333333,"height":1080,"title":"Best magnesium supplements for sleep","url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Untitled-design-7-7f0f4b1.jpg","width":1080,"sourceName":null},"ediplayer":null,"onnetworkplayer":null,"greenVideo":null,"hideHeroImage":false,"hideComments":false,"suppression":{"@id":"/v1/suppressions/5919568","@type":"Suppression","disableAllAds":false,"disableInTextAds":false,"disableRtbAds":false,"disableAdsOnPictures":false,"disableStickyMobileBanner":false,"disableSkimlinks":false,"limitInTextAds":false,"disableBurdaffiInText":false,"disableBurdaffiWidgets":false,"disableEdiplayerAds":false,"disableEdiplayerAutoplay":false,"disableEdiplayerPlaylist":false,"disableEdiplayerInjection":false,"disableOutbrain":false,"disableRelatedContent":false,"disableBelowHeader":false,"disableAboveFooter":false,"hidePromoLogoInHeader":false},"layout":"masthead","taxonomies":[{"@id":"/v1/taxonomies/50381139","@type":"Taxonomy","display":"Categories","slug":"category","terms":[{"@id":"/v1/terms/185281737","@type":"Term","slug":"health","display":"Health","taxonomy":"category","meta":[]},{"@id":"/v1/terms/185281738","@type":"Term","slug":"review","display":"Review","taxonomy":"category","meta":[]},{"@id":"/v1/terms/185281739","@type":"Term","slug":"supplements","display":"Supplements","taxonomy":"category","meta":[],"parent":{"@id":"/v1/terms/185281740","@type":"Term","slug":"health","display":"Health","taxonomy":"category","meta":[]}}]},{"@id":"/v1/taxonomies/50381140","@type":"Taxonomy","display":"Tags","slug":"post_tag","terms":[{"@id":"/v1/terms/185281741","@type":"Term","slug":"get-better-sleep","display":"get better sleep","taxonomy":"post_tag","meta":[]},{"@id":"/v1/terms/185281742","@type":"Term","slug":"magnesium","display":"magnesium","taxonomy":"post_tag","meta":[]},{"@id":"/v1/terms/185281743","@type":"Term","slug":"magnesium-for-sleep","display":"magnesium for sleep","taxonomy":"post_tag","meta":[]}]},{"@id":"/v1/taxonomies/50381141","@type":"Taxonomy","display":"Subscription Experiences","slug":"subscription-experience","terms":[{"@id":"/v1/terms/185281744","@type":"Term","slug":"default","display":"Default","taxonomy":"subscription-experience","meta":[]}]},{"@id":"/v1/taxonomies/50381142","@type":"Taxonomy","display":"Content Classification","slug":"content-classification","terms":[{"@id":"/v1/terms/185281745","@type":"Term","slug":"best-list-review","display":"Best list review","taxonomy":"content-classification","meta":[]}]}],"mantis":{"categories":{"iab":[{"id":223,"score":0.890237},{"id":286,"score":0.890237},{"id":229,"score":0.852578},{"id":210,"score":0.847763},{"id":107,"score":0.681707},{"id":219,"score":0.621538},{"id":287,"score":0.605143},{"id":231,"score":0.598115}],"mantis":[{"label":"health_fitness","score":0.890237},{"label":"nutrition","score":0.852578},{"label":"food_drink","score":0.847763},{"label":"business_industrial","score":0.681707},{"label":"metals","score":0.681707},{"label":"food","score":0.640505},{"label":"food_allergies","score":0.621538},{"label":"disease","score":0.605143},{"label":"allergies","score":0.605143},{"label":"weight_loss","score":0.598115},{"label":"heart_disease","score":0.593601},{"label":"cholesterol","score":0.57721},{"label":"xmas","score":0.847763},{"label":"healthy_meals","score":0.777998},{"label":"cots","score":0.47865},{"label":"quick_easy","score":1},{"label":"bike_nutrition","score":0.883519}],"watson":[{"label":"/health and fitness","score":0.890237},{"label":"/health and fitness/nutrition","score":0.852578},{"label":"/food and drink","score":0.847763},{"label":"/business and industrial/metals","score":0.681707},{"label":"/food and drink/food","score":0.640505},{"label":"/food and drink/food allergies","score":0.621538},{"label":"/health and fitness/disease/allergies","score":0.605143},{"label":"/health and fitness/weight loss","score":0.598115},{"label":"/health and fitness/disease/heart disease","score":0.593601},{"label":"/health and fitness/disease/cholesterol","score":0.57721}]},"concepts":[{"text":"Magnesium"},{"text":"Magnesium oxide"},{"text":"Salt (chemistry)"},{"text":"Food"},{"text":"Magnesium chloride"},{"text":"Packaging and labeling"},{"text":"Mineral"},{"text":"Nutrition"},{"text":"Dietary element"},{"text":"Availability"}],"entities":[{"text":"22%","type":"Percent"},{"text":"£18.99","type":"Money"},{"text":"£9.94","type":"Money"},{"text":"80%","type":"Percent"},{"text":"5","type":"Number"},{"text":"Superdrug","type":"Organization"},{"text":"Nutrition Geeks","type":"Organization"},{"text":"£9.99","type":"Money"},{"text":"102%","type":"Percent"},{"text":"Amazon","type":"Organization"}],"keywords":[{"text":"enough magnesium"},{"text":"number of magnesium-rich foods"},{"text":"much magnesium"},{"text":"good sleep"},{"text":"health benefits of magnesium"},{"text":"magnesium supplements"},{"text":"recommended dose"},{"text":"different types of magnesium"},{"text":"recommended dose of each product"},{"text":"pure form"}],"sentiment":"veryPositive","emotion":{"anger":{"level":"low","value":0.030258},"disgust":{"level":"low","value":0.053338},"fear":{"level":"low","value":0.09656},"joy":{"level":"medium","value":0.540972},"sadness":{"level":"low","value":0.132311}},"ratings":[{"customer":"Default","rating":"GREEN"},{"customer":"COVIDSafe","rating":"GREEN"},{"customer":"Volkswagen","rating":"RED"},{"customer":"SCD","rating":"RED"},{"customer":"MFM_Milk","rating":"RED"},{"customer":"MFM_Pregnancy","rating":"GREEN"},{"customer":"MFM_Serious_Illness","rating":"GREEN"},{"customer":"MFM_Getting_Pregnant","rating":"GREEN"},{"customer":"NestleBrands","rating":"GREEN"},{"customer":"Nestle","rating":"RED"},{"customer":"Omnicomdv","rating":"GREEN"},{"customer":"Diageo","rating":"RED"},{"customer":"Uber","rating":"GREEN"},{"customer":"Govtdv","rating":"GREEN"},{"customer":"Heineken","rating":"RED"},{"customer":"JandJ","rating":"GREEN"},{"customer":"Magna","rating":"RED"},{"customer":"TSB","rating":"GREEN"},{"customer":"LNERdv","rating":"GREEN"},{"customer":"Facebook_aden","rating":"RED"},{"customer":"strict_queen_BS","rating":"GREEN"},{"customer":"sky","rating":"AMBER"},{"customer":"microsoft","rating":"GREEN"},{"customer":"AgencyMasterBS","rating":"GREEN"}]},"postFormat":"standard","showHeroImageOverlayIcon":false,"gemius":null,"c2cVars":null,"relatedEdiPlayer":null,"sponsorTracking":null,"postMeta":{"client":"bbcgoodfood","schemaId":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep#Article","entity":"post","source":"content-api","clientId":"918900"},"promoPostTeaser":null,"currentPage":1,"pockets":{"aboveFooter":[{"componentId":"footerPromotionalWidget","props":{"data":{"promosCount":"2","selectedTab":"1","promoTabs":[{"title":"Gift a subscription to Good Food","description":"Save over 50%","buttonLink":"https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBS1224B\u0026utm_medium=brandsite\u0026utm_source=goodfood.com\u0026utm_campaign=portfolio_pricing_gfbs1224b\u0026utm_content=footer-widget\u0026style=brand","buttonText":"Order now","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-3e4eb56.png","width":180,"height":180,"title":"1000x1000","aspectRatio":1}},{"title":"Our mobile app","description":"Search, save and sort your favourite recipes and view them offline.","buttonLink":"https://immediate.onelink.me/OQap?af_web_dp=https%3A%2F%2Fwww.bbcgoodfood.com%2Fget-bbc-good-food-app\u0026af_xp=custom\u0026pid=website\u0026c=footer_widget\u0026is_retargeting=true","buttonText":"Get the app","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg","width":2500,"height":2500,"title":"App promo burrata salad","alt":"A phone with the Good Food app on its screen plus a green salad topped with burrata","aspectRatio":1}}]},"widgetArea":"aboveFooter"}}],"articleActions":[{"componentId":"savePostButton","props":{}}],"articleBelowContent":[{"componentId":"outbrain","props":{"data":{"widgetId":"AR_5"},"widgetArea":"articleBelowContent"}}],"articleContentBottom":[{"componentId":"reactions","props":{"canonicalUrl":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","postData":{"client":"bbcgoodfood","schemaId":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep#Article","entity":"post","source":"content-api","clientId":"918900","postId":"918900","postType":"post"},"userRatings":{"total":0,"isHalfStar":false},"variant":"feed"}}],"articleFooter":[{"componentId":"dynamicRelatedContent","props":{"data":{"title":"You may also like","limit":8,"showCardLabels":false,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false},"widgetArea":"articleFooter"}},{"componentId":"outbrain","props":{"data":{"widgetId":"AR_2"},"widgetArea":"articleFooter"}}],"articleMeta":[{"componentId":"reactions","props":{"canonicalUrl":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","postData":{"client":"bbcgoodfood","schemaId":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep#Article","entity":"post","source":"content-api","clientId":"918900","postId":"918900","postType":"post"},"userRatings":{"total":0,"isHalfStar":false},"variant":"skiplink"}}],"articleSidebar":[{"componentId":"dynamicRelatedContent","props":{"data":{"title":"Related guides","limit":3,"showCardLabels":null,"layout":"vertical","hideOnMobile":true,"smallCardTitles":true,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false},"widgetArea":"articleSidebar"}},{"componentId":"promotionalWidget","props":{"data":{"title":"Exclusive: 20% off Mindful Chef","imagePosition":"default","buttonLink":"https://www.mindfulchef.com/GOODFOOD25?utm_source=gf-website\u0026utm_medium=widget\u0026utm_campaign=sidebar_article","description":"\u003cp\u003e\u003cspan style=\", helvetica, arial, sans-serif;font-size: 18px\"\u003eSave 20% on your first two curated recipe boxes.\u003c/span\u003e\u003c/p\u003e","buttonLabel":"Claim the offer","linkTarget":"","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg","width":5239,"height":5239,"title":"Mindful Chef recipe box","alt":"Overhead shot of a Mindful Chef recipe box","aspectRatio":1},"partnerImage":null},"widgetArea":"articleSidebar"}}]},"adSettings":{"unitName":"/176986657/bbcgoodfood.com","headerBidder":"prebid","headerBidderUrl":"//micro.rubiconproject.com/prebid/dynamic/7959.js","headerBidderTimeout":3500,"adRefresh":{"enabled":false,"excludedOrderIds":[2754193328,2728546557,2777270073,476475177,2740501331],"durationInView":17,"percentageInView":50},"targets":{"configuration":["live"]},"lazyLoading":{"enabled":false,"renderMarginPercent":35,"mobileScaling":0},"stitcher":{"disableAllAdvertising":false},"enableAdvertBeforeBodyOfContent":{"article":false,"recipe":false},"nativeAdvertiser":"nova","promoPlacementId":"","permutiveConfig":{"permutiveProjectId":"99db7a95-b06a-4ea9-857c-f73ba0a25c19","permutiveApiKey":"db07e0f0-8bb8-46c8-b714-291f2768d746","permutiveDomain":"permutive.bbcgoodfood.com"}}},"siteConfig":{"adSettings":{"unitName":"/176986657/bbcgoodfood.com","headerBidder":"prebid","headerBidderUrl":"//micro.rubiconproject.com/prebid/dynamic/7959.js","headerBidderTimeout":3500,"adRefresh":{"enabled":false,"excludedOrderIds":[2754193328,2728546557,2777270073,476475177,2740501331],"durationInView":17,"percentageInView":50},"targets":{"configuration":["live"]},"lazyLoading":{"enabled":false,"renderMarginPercent":35,"mobileScaling":0},"stitcher":{"disableAllAdvertising":false},"enableAdvertBeforeBodyOfContent":{"article":false,"recipe":false},"nativeAdvertiser":"nova","promoPlacementId":"","permutiveConfig":{"permutiveProjectId":"99db7a95-b06a-4ea9-857c-f73ba0a25c19","permutiveApiKey":"db07e0f0-8bb8-46c8-b714-291f2768d746","permutiveDomain":"permutive.bbcgoodfood.com"}},"settings":{"@context":"/v1/settings/contexts/Client","@id":"/v1/settings/clients/bbcgoodfood","@type":"Client","slug":"bbcgoodfood","advertisement":{"@id":"/v1/settings/advertisements","@type":"Advertisement","dfpBaseName":"/176986657/bbcgoodfood.com","dfpEnvironmentName":"live","dfpTaxonomies":["post_tag","cuisine","diet","meal-type","occasion"],"enableGrapeshot":false,"skimlinksId":"71026X1587439","headerBidder":"prebid","preBidUrl":"//micro.rubiconproject.com/prebid/dynamic/7959.js","headerBidderTimeout":3500,"indexExchangeUrl":"//js-sec.indexww.com/ht/p/184306-19093258577300.js","ampBannerId":null,"ampTopMpuId":null,"ampBottomMpuId":null,"adRefreshEnabled":false,"adRefreshExcludedOrderIds":"2754193328,2728546557,2777270073,476475177,2740501331","adRefreshDurationInView":17,"adRefreshPercentageInView":50,"enableLazyLoading":false,"renderMarginPercent":35,"mbScalingMultiplier":0,"ampLazyLoadFloatMargin":null,"ampAdRefreshEnabled":false,"ampAdRefreshInterval":null,"homepagePlacementId":null,"articlePlacementId":null,"forumPlacementId":null,"nativeAdvertiser":"nova","promoPlacementId":""},"affiliateLinks":{"@id":"/v1/settings/affiliate_linkss","@type":"AffiliateLinks","amazonLinkLocale":true,"groupId":"114620"},"appConfig":{"@id":"/v1/settings/app_configs","@type":"AppConfig","homeScreen":{"@id":"/v1/settings/remote_resources","@type":"RemoteResource","client":"bbcgoodfood","source":"content-api","entity":"appScreen","clientId":"776060"},"alternateHomeScreens":[{"@id":"/v1/settings/home_screen_configs","@type":"HomeScreenConfig","name":"Lidl Christmas","slug":"lidl_christmas","location":{"@id":"/v1/settings/remote_resources","@type":"RemoteResource","client":"bbcgoodfood","source":"content-api","entity":"appScreen","clientId":"920404"},"taxonomies":[]},{"@id":"/v1/settings/home_screen_configs","@type":"HomeScreenConfig","name":"Vegetarian","slug":"vegetarian","location":{"@id":"/v1/settings/remote_resources","@type":"RemoteResource","client":"bbcgoodfood","source":"content-api","entity":"appScreen","clientId":"822460"},"taxonomies":[{"@id":"/v1/settings/taxonomies","@type":"Taxonomy","display":"Diets","slug":"diet","terms":[{"@id":"/v1/settings/terms","@type":"Term","slug":"vegetarian","display":"Vegetarian"}]}]},{"@id":"/v1/settings/home_screen_configs","@type":"HomeScreenConfig","name":"Vegan","slug":"vegan","location":{"@id":"/v1/settings/remote_resources","@type":"RemoteResource","client":"bbcgoodfood","source":"content-api","entity":"appScreen","clientId":"822488"},"taxonomies":[{"@id":"/v1/settings/taxonomies","@type":"Taxonomy","display":"Diets","slug":"diet","terms":[{"@id":"/v1/settings/terms","@type":"Term","slug":"vegan","display":"Vegan"}]}]}]},"cdp":{"@id":"/v1/settings/cdps","@type":"Cdp","enabled":true,"segmentWriteKey":""},"editorialRatings":{"@id":"/v1/settings/editorial_ratingss","@type":"EditorialRatings","ratingType":"expanded","applyTo":["list","reviews"],"summaryHeadingCopy":"Our star rating","positivesHeadingCopy":"Pros","negativesHeadingCopy":"Cons"},"footerNavigation":{"@id":"/v1/settings/menus","@type":"Menu","name":"footer-menu","menuItems":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/about-bbc-good-food","relativeUrl":null,"color":null,"title":"About us","xfn":"","label":"About us","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/contact-us","relativeUrl":null,"color":null,"title":"Contact Us","xfn":"","label":"Contact Us","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.immediate.co.uk/privacy/","relativeUrl":null,"color":null,"title":"Privacy Policy","xfn":"","label":"Privacy Policy","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.immediate.co.uk/terms-and-conditions/","relativeUrl":null,"color":null,"title":"Terms \u0026 Conditions","xfn":"","label":"Terms \u0026 Conditions","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.immediate.co.uk/cookies/","relativeUrl":null,"color":null,"title":"Cookies Policy","xfn":"","label":"Cookies Policy","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.immediate.co.uk/complaints-escalation/","relativeUrl":null,"color":null,"title":"Complaints escalation","xfn":"","label":"Complaints escalation","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.immediate.co.uk/brands/bbc-good-food-magazine/#advertising","relativeUrl":null,"color":null,"title":"Advertise","xfn":"","label":"Advertise","children":[]}]},"mainNavigation":{"@id":"/v1/settings/menus","@type":"Menu","name":"main-menu","menuItems":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes","relativeUrl":null,"color":null,"title":"Recipes","xfn":"","label":"Recipes","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/news-trends","relativeUrl":null,"color":null,"title":"New and trending","xfn":"","label":"New and trending","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/healthy-winter-recipes","relativeUrl":null,"color":null,"title":"Healthy winter recipes","xfn":"","label":"Healthy winter recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/gifts-foodies","relativeUrl":null,"color":null,"title":"Christmas gift guide","xfn":"","label":"Christmas gift guide","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/article/foods-trends-from-the-last-four-decades-ranked","relativeUrl":null,"color":null,"title":"35 food trends ranked","xfn":"","label":"35 food trends ranked","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/news-trends/air-fryer-deals","relativeUrl":null,"color":null,"title":"Air fryer Black Friday deals","xfn":"","label":"Air fryer Black Friday deals","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/newsletters","relativeUrl":null,"color":null,"title":"Newsletter recipes","xfn":"","label":"Newsletter recipes","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/howto/guide/quick-family-comfort-food-recipes","relativeUrl":null,"color":null,"title":"Quick comfort food","xfn":"","label":"Quick comfort food","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/make-ahead-christmas-recipes","relativeUrl":null,"color":null,"title":"Make-ahead Christmas","xfn":"","label":"Make-ahead Christmas","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/newsletters","relativeUrl":null,"color":null,"title":"Sign up today","xfn":"","label":"Sign up today","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.whatsapp.com/channel/0029VavAPB22ER6b99KbPS2B","relativeUrl":null,"color":null,"title":"WhatsApp feed","xfn":"","label":"WhatsApp feed","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/howto/guide/what-to-cook-for-dinner","relativeUrl":null,"color":null,"title":"What to cook","xfn":"","label":"What to cook","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/quick-and-easy-family-recipes","relativeUrl":null,"color":null,"title":"Quick and easy","xfn":"","label":"Quick and easy","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/quick-and-easy-family-recipes","relativeUrl":null,"color":null,"title":"Everyday recipes","xfn":"","label":"Everyday recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/family-meal-recipes","relativeUrl":null,"color":null,"title":"Family recipes","xfn":"","label":"Family recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/one-pot-recipes","relativeUrl":null,"color":null,"title":"One-pots","xfn":"","label":"One-pots","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/slow-cooker-recipes","relativeUrl":null,"color":null,"title":"Slow cooker recipes","xfn":"","label":"Slow cooker recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/traybake-dinner-recipes","relativeUrl":null,"color":null,"title":"Traybakes","xfn":"","label":"Traybakes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/air-fryer-recipes","relativeUrl":null,"color":null,"title":"Air fryer recipes","xfn":"","label":"Air fryer recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/batch-cooking-recipes","relativeUrl":null,"color":null,"title":"Batch cooking","xfn":"","label":"Batch cooking","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/howto/guide/what-to-cook-for-dinner","relativeUrl":null,"color":null,"title":"All inspiration","xfn":"","label":"All inspiration","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/christmas-collections","relativeUrl":null,"color":null,"title":"Christmas recipes","xfn":"","label":"Christmas recipes","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/christmas-dinner","relativeUrl":null,"color":null,"title":"Christmas dinner","xfn":"","label":"Christmas dinner","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/christmas-planning","relativeUrl":null,"color":null,"title":"Christmas planning","xfn":"","label":"Christmas planning","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/howto/guide/complete-christmas-menus","relativeUrl":null,"color":null,"title":"Christmas menu ideas","xfn":"","label":"Christmas menu ideas","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/family-meal-recipes","relativeUrl":null,"color":null,"title":"Meal type","xfn":"","label":"Meal type","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/breakfast-recipes","relativeUrl":null,"color":null,"title":"Breakfast","xfn":"","label":"Breakfast","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/quick-lunch-recipes","relativeUrl":null,"color":null,"title":"Lunch","xfn":"","label":"Lunch","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/easy-dinner-recipes","relativeUrl":null,"color":null,"title":"Dinner","xfn":"","label":"Dinner","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/family-meal-recipes","relativeUrl":null,"color":null,"title":"Browse all meal types","xfn":"","label":"Browse all meal types","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/dietary-needs-collections","relativeUrl":null,"color":null,"title":"Diet type","xfn":"","label":"Diet type","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/vegan-recipes","relativeUrl":null,"color":null,"title":"Vegan","xfn":"","label":"Vegan","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/vegetarian-dinner-recipes","relativeUrl":null,"color":null,"title":"Vegetarian","xfn":"","label":"Vegetarian","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/dietary-needs-collections","relativeUrl":null,"color":null,"title":"Browse all diet types","xfn":"","label":"Browse all diet types","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/cooking-projects","relativeUrl":null,"color":null,"title":"Explore","xfn":"","label":"Explore","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/cuisine-collections","relativeUrl":null,"color":null,"title":"Cuisines","xfn":"","label":"Cuisines","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/gordon-ramsay-recipes","relativeUrl":null,"color":null,"title":"Chef recipes","xfn":"","label":"Chef recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/cooking-projects","relativeUrl":null,"color":null,"title":"Explore more","xfn":"","label":"Explore more","children":[]}]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health","relativeUrl":null,"color":null,"title":"Health","xfn":"","label":"Health","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health/healthy-diet-plan","relativeUrl":null,"color":null,"title":"Healthy Diet Plan","xfn":"","label":"Healthy Diet Plan","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health","relativeUrl":null,"color":null,"title":"Health guides","xfn":"","label":"Health guides","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/healthy-eating-hub","relativeUrl":null,"color":null,"title":"Nutrition","xfn":"","label":"Nutrition","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/fitness-nutrition","relativeUrl":null,"color":null,"title":"Fitness","xfn":"","label":"Fitness","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/diets-explained","relativeUrl":null,"color":null,"title":"Diets and weight loss","xfn":"","label":"Diets and weight loss","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/introducing-nutracheck","relativeUrl":null,"color":null,"title":"Nutracheck","xfn":"","label":"Nutracheck","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health","relativeUrl":null,"color":null,"title":"Browse all health","xfn":"","label":"Browse all health","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health","relativeUrl":null,"color":null,"title":"Health topics","xfn":"","label":"Health topics","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health/wellness","relativeUrl":null,"color":null,"title":"Wellbeing","xfn":"","label":"Wellbeing","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/fitness-nutrition","relativeUrl":null,"color":null,"title":"Training and fitness","xfn":"","label":"Training and fitness","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/vitamins-and-minerals","relativeUrl":null,"color":null,"title":"Vitamins and minerals","xfn":"","label":"Vitamins and minerals","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health","relativeUrl":null,"color":null,"title":"Browse all health topics","xfn":"","label":"Browse all health topics","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health/healthy-food-guides","relativeUrl":null,"color":null,"title":"Healthy recipes","xfn":"","label":"Healthy recipes","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/healthy-breakfast-recipes","relativeUrl":null,"color":null,"title":"Healthy breakfasts","xfn":"","label":"Healthy breakfasts","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/healthy-lunch-recipes","relativeUrl":null,"color":null,"title":"Healthy lunches","xfn":"","label":"Healthy lunches","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/high-protein-breakfast-recipes","relativeUrl":null,"color":null,"title":"High-protein","xfn":"","label":"High-protein","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/low-calorie-meal-recipes","relativeUrl":null,"color":null,"title":"Low-calorie","xfn":"","label":"Low-calorie","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/dairy-free-dinner-recipes","relativeUrl":null,"color":null,"title":"Dairy-free","xfn":"","label":"Dairy-free","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/gluten-free-recipes","relativeUrl":null,"color":null,"title":"Gluten-free","xfn":"","label":"Gluten-free","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/low-sugar-recipes","relativeUrl":null,"color":null,"title":"Low sugar","xfn":"","label":"Low sugar","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/quick-and-healthy-recipes","relativeUrl":null,"color":null,"title":"Browse all recipes","xfn":"","label":"Browse all recipes","children":[]}]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/kitchen-appliance-deals","relativeUrl":null,"color":null,"title":"Black Friday","xfn":"","label":"Black Friday","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review","relativeUrl":null,"color":null,"title":"Trending","xfn":"","label":"Trending","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/ninja-creami-vs-deluxe","relativeUrl":null,"color":null,"title":"Ninja Creami vs Ninja Creami Deluxe","xfn":"","label":"Ninja Creami vs Ninja Creami Deluxe","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-air-fryers","relativeUrl":null,"color":null,"title":"Best air fryer","xfn":"","label":"Best air fryer","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-non-stick-frying-pans","relativeUrl":null,"color":null,"title":"Best non-stick frying pans","xfn":"","label":"Best non-stick frying pans","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/howto/guide/slow-cookers-and-how-use-them","relativeUrl":null,"color":null,"title":"Best slow cookers","xfn":"","label":"Best slow cookers","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/article/good-food-product-reviews-and-taste-tests-how-they-work","relativeUrl":null,"color":null,"title":"How we test","xfn":"","label":"How we test","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/product-reviews","relativeUrl":null,"color":null,"title":"Appliances","xfn":"","label":"Appliances","children":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-bean-cup-coffee-machines","relativeUrl":null,"color":null,"title":"Best bean to cup coffee machine","xfn":"","label":"Best bean to cup coffee machine","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-food-processors","relativeUrl":null,"color":null,"title":"Best food processors","xfn":"","label":"Best food processors","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-soup-makers-test","relativeUrl":null,"color":null,"title":"Best soup makers","xfn":"","label":"Best soup makers","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/news-trends/is-hexclad-worth-it","relativeUrl":null,"color":null,"title":"Is HexClad worth it?","xfn":"","label":"Is HexClad worth it?","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-pan-sets-saucepans","relativeUrl":null,"color":null,"title":"Best pan sets","xfn":"","label":"Best pan sets","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/taste-tests","relativeUrl":null,"color":null,"title":"Taste tests","xfn":"","label":"Taste tests","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/drink-round-ups","relativeUrl":null,"color":null,"title":"Drinks reviews","xfn":"","label":"Drinks reviews","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/gift-guides","relativeUrl":null,"color":null,"title":"Gift guides","xfn":"","label":"Gift guides","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review","relativeUrl":null,"color":null,"title":"Browse all reviews","xfn":"","label":"Browse all reviews","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/christmas-kitchen","relativeUrl":null,"color":null,"title":"Christmas","xfn":"","label":"Christmas","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBSEG20\u0026utm_medium=brandsite\u0026utm_source=goodfood.com\u0026utm_campaign=5for5\u0026utm_content=main-menu\u0026style=brand\u0026","relativeUrl":null,"color":1,"title":"Subscribe","xfn":"","label":"Subscribe","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/morrisons-festive-market-street","relativeUrl":null,"color":2,"title":"Festive Market St","xfn":"","label":"Festive Market St","children":[]}]},"eyebrowNavigation":{"@id":"/v1/settings/menus","@type":"Menu","name":"quick-link-menu","menuItems":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/goodfoodsubsclub","relativeUrl":null,"color":null,"title":"Join our Subscriber Club","xfn":"","label":"Join our Subscriber Club","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/newsletters","relativeUrl":null,"color":null,"title":"Newsletter sign up","xfn":"","label":"Newsletter sign up","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.goodfoodshow.com/winter/good-food-show-winter-2024-lp-gfweb-eyebrownav/","relativeUrl":null,"color":null,"title":"Good Food Shows","xfn":"","label":"Good Food Shows","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://immediate.onelink.me/OQap?af_xp=custom\u0026pid=website\u0026c=homepage_eyebrow\u0026is_retargeting=true\u0026af_reengagement_window=30d\u0026af_dp=bbcgoodfood%3A%2F%2F","relativeUrl":null,"color":null,"title":"Download our app","xfn":"","label":"Download our app","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/sustainability","relativeUrl":null,"color":null,"title":"Sustainability","xfn":"","label":"Sustainability","children":[]}]},"footerMenuDeepLinks1":{"@id":"/v1/settings/menus","@type":"Menu","name":"footer-menu-deep-links-1","menuItems":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.nutracheck.co.uk/Home?utm_source=goodfood\u0026utm_medium=footer\u0026utm_campaign=gf-footer","relativeUrl":null,"color":null,"title":"Nutracheck.co.uk","xfn":"","label":"Nutracheck.co.uk","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.olivemagazine.com","relativeUrl":null,"color":null,"title":"OliveMagazine.com","xfn":"","label":"OliveMagazine.com","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.goodfoodshow.com/","relativeUrl":null,"color":null,"title":"GoodFoodShow.com","xfn":"","label":"GoodFoodShow.com","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.radiotimes.com","relativeUrl":null,"color":null,"title":"RadioTimes.com","xfn":"","label":"RadioTimes.com","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.historyextra.com","relativeUrl":null,"color":null,"title":"HistoryExtra.com","xfn":"","label":"HistoryExtra.com","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.gardenersworld.com","relativeUrl":null,"color":null,"title":"GardenersWorld.com","xfn":"","label":"GardenersWorld.com","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.madeformums.com","relativeUrl":null,"color":null,"title":"MadeForMums.com","xfn":"","label":"MadeForMums.com","children":[]}]},"footerMenuDeepLinks2":{"@id":"/v1/settings/menus","@type":"Menu","name":"footer-menu-deep-links-2","menuItems":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/barbecue-collections","relativeUrl":null,"color":null,"title":"Barbecue","xfn":"","label":"Barbecue","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/dietary-needs-collections","relativeUrl":null,"color":null,"title":"Dietary needs","xfn":"","label":"Dietary needs","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/healthy-eating-collections","relativeUrl":null,"color":null,"title":"Healthy eating","xfn":"","label":"Healthy eating","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/seasonal-food-collections","relativeUrl":null,"color":null,"title":"Seasonal","xfn":"","label":"Seasonal","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/bread-pastry-cake-collections","relativeUrl":null,"color":null,"title":"Bread, pastry \u0026 cakes","xfn":"","label":"Bread, pastry \u0026 cakes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/dinner-idea-collections","relativeUrl":null,"color":null,"title":"Dinner ideas","xfn":"","label":"Dinner ideas","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/nuts-and-seeds-collections","relativeUrl":null,"color":null,"title":"Nuts \u0026 seeds","xfn":"","label":"Nuts \u0026 seeds","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/soup-collections","relativeUrl":null,"color":null,"title":"Soups","xfn":"","label":"Soups","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/breakfast-collections","relativeUrl":null,"color":null,"title":"Breakfast","xfn":"","label":"Breakfast","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/dinner-party-collections","relativeUrl":null,"color":null,"title":"Dinner party","xfn":"","label":"Dinner party","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/poultry-collections","relativeUrl":null,"color":null,"title":"Poultry","xfn":"","label":"Poultry","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/special-occasion-collections","relativeUrl":null,"color":null,"title":"Special occasions","xfn":"","label":"Special occasions","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/casserole-slow-cooker-collections","relativeUrl":null,"color":null,"title":"Casserole \u0026 slow cooker","xfn":"","label":"Casserole \u0026 slow cooker","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/drinks-collections","relativeUrl":null,"color":null,"title":"Drinks","xfn":"","label":"Drinks","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/pulses-and-grains-collections","relativeUrl":null,"color":null,"title":"Pulses \u0026 grains","xfn":"","label":"Pulses \u0026 grains","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/sweet-treat-collections","relativeUrl":null,"color":null,"title":"Sweet treats","xfn":"","label":"Sweet treats","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/cheese-collections","relativeUrl":null,"color":null,"title":"Cheese","xfn":"","label":"Cheese","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/all-easter-collections","relativeUrl":null,"color":null,"title":"Easter","xfn":"","label":"Easter","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/easy-and-budget-collections","relativeUrl":null,"color":null,"title":"Quick \u0026 easy budget meals","xfn":"","label":"Quick \u0026 easy budget meals","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/vegan-collections","relativeUrl":null,"color":null,"title":"Vegan","xfn":"","label":"Vegan","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/christmas-collections","relativeUrl":null,"color":null,"title":"Christmas","xfn":"","label":"Christmas","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/family-friendly-collections","relativeUrl":null,"color":null,"title":"Family friendly","xfn":"","label":"Family friendly","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/red-meat-and-game-collections","relativeUrl":null,"color":null,"title":"Red meat \u0026 game","xfn":"","label":"Red meat \u0026 game","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/vegetable-collections","relativeUrl":null,"color":null,"title":"Vegetables","xfn":"","label":"Vegetables","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/cuisine-collections","relativeUrl":null,"color":null,"title":"Cuisine","xfn":"","label":"Cuisine","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/fish-seafood-collections","relativeUrl":null,"color":null,"title":"Fish \u0026 seafood","xfn":"","label":"Fish \u0026 seafood","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/religious-events-collections","relativeUrl":null,"color":null,"title":"Religious events","xfn":"","label":"Religious events","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/vegetarian-collections","relativeUrl":null,"color":null,"title":"Vegetarian","xfn":"","label":"Vegetarian","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/dessert-collections","relativeUrl":null,"color":null,"title":"Desserts","xfn":"","label":"Desserts","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/fruit-collections","relativeUrl":null,"color":null,"title":"Fruit","xfn":"","label":"Fruit","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/salad-collections","relativeUrl":null,"color":null,"title":"Salads","xfn":"","label":"Salads","children":[]}]},"accountNavigation":null,"glossaryNavigation":{"@id":"/v1/settings/menus","@type":"Menu","name":"glossary-menu","menuItems":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/a","relativeUrl":null,"color":null,"title":"A","xfn":"","label":"A","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/b","relativeUrl":null,"color":null,"title":"B","xfn":"","label":"B","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/c","relativeUrl":null,"color":null,"title":"C","xfn":"","label":"C","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/d","relativeUrl":null,"color":null,"title":"D","xfn":"","label":"D","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/e","relativeUrl":null,"color":null,"title":"E","xfn":"","label":"E","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/f","relativeUrl":null,"color":null,"title":"F","xfn":"","label":"F","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/g","relativeUrl":null,"color":null,"title":"G","xfn":"","label":"G","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/h","relativeUrl":null,"color":null,"title":"H","xfn":"","label":"H","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/i","relativeUrl":null,"color":null,"title":"I","xfn":"","label":"I","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/j","relativeUrl":null,"color":null,"title":"J","xfn":"","label":"J","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/k","relativeUrl":null,"color":null,"title":"K","xfn":"","label":"K","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/l","relativeUrl":null,"color":null,"title":"L","xfn":"","label":"L","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/m","relativeUrl":null,"color":null,"title":"M","xfn":"","label":"M","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/n","relativeUrl":null,"color":null,"title":"N","xfn":"","label":"N","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/o","relativeUrl":null,"color":null,"title":"O","xfn":"","label":"O","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/p","relativeUrl":null,"color":null,"title":"P","xfn":"","label":"P","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/q","relativeUrl":null,"color":null,"title":"Q","xfn":"","label":"Q","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/r","relativeUrl":null,"color":null,"title":"R","xfn":"","label":"R","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/s","relativeUrl":null,"color":null,"title":"S","xfn":"","label":"S","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/t","relativeUrl":null,"color":null,"title":"T","xfn":"","label":"T","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/u","relativeUrl":null,"color":null,"title":"U","xfn":"","label":"U","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/v","relativeUrl":null,"color":null,"title":"V","xfn":"","label":"V","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/w","relativeUrl":null,"color":null,"title":"W","xfn":"","label":"W","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/x","relativeUrl":null,"color":null,"title":"X","xfn":"","label":"X","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/y","relativeUrl":null,"color":null,"title":"Y","xfn":"","label":"Y","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/glossary/z","relativeUrl":null,"color":null,"title":"Z","xfn":"","label":"Z","children":[]}]},"footer":{"@id":"/v1/settings/footers","@type":"Footer","companyLogo":{"@id":"/v1/settings/images","@type":"Image","alt":null,"aspectRatio":0.19803769687580686,"caption":null,"crop":[],"height":767,"title":"Immediate_Logo_RGB_White","url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png","width":3873},"companyName":null,"companyUrl":"https://www.immediate.co.uk","copyright":"This website is owned and operated by Immediate Media Company London Limited. The domain name is used under licence from BBC Studios Distribution Limited.","copyrightPartnerLogo":null,"logo":"secondary"},"socialNetwork":{"@id":"/v1/settings/social_networks","@type":"SocialNetwork","rssFeed":"/feed/atom/","twitterHandle":"@BBCgoodfood","facebookProfile":"goodfoodeveryday","pinterestProfile":"goodfood","youtubeChannel":"@GoodFood","instagramProfile":"goodfoodeveryday","tiktokProfile":"goodfood"},"sponsor":{"@id":"/v1/settings/sponsors","@type":"Sponsor","sponsoredCardLabel":"In association with","sponsoredBrandLabel":"In association with","nativeTrueCardLabel":"Partnered content with","nativeTrueImageLabel":"Partnered content","nativeTrueBrandLabel":"Partnered content with","nativeAdCardLabel":"Advertisement feature","nativeAdImageLabel":"Advertisement feature","nativeAdBrandLabel":"Advertisement feature from","recipeContentBanner":"This recipe has been produced and tested in partnership with","postTypeDefaults":[{"@id":"/v1/settings/post_type_defaults","@type":"PostTypeDefault","postType":"post","sponsor":{"@id":"/v1/settings/sponsor_stubs","@type":"SponsorStub","displayName":"Try the Good Food app - subscribe today","sponsorType":"promotional-link","url":"https://immediate.onelink.me/OQap?af_xp=custom\u0026amp;pid=website\u0026amp;c=guide_link\u0026amp;is_retargeting=true\u0026amp;af_reengagement_window=30d\u0026amp;af_dp=bbcgoodfood%3A%2F%2F"}},{"@id":"/v1/settings/post_type_defaults","@type":"PostTypeDefault","postType":"editorialList","sponsor":{"@id":"/v1/settings/sponsor_stubs","@type":"SponsorStub","displayName":"Try the Good Food app - subscribe today","sponsorType":"promotional-link","url":"https://immediate.onelink.me/OQap?af_xp=custom\u0026amp;pid=website\u0026amp;c=guide_link\u0026amp;is_retargeting=true\u0026amp;af_reengagement_window=30d\u0026amp;af_dp=bbcgoodfood%3A%2F%2F"}},{"@id":"/v1/settings/post_type_defaults","@type":"PostTypeDefault","postType":"review","sponsor":{"@id":"/v1/settings/sponsor_stubs","@type":"SponsorStub","displayName":"Try the Good Food app - subscribe today","sponsorType":"promotional-link","url":"https://immediate.onelink.me/OQap?af_xp=custom\u0026amp;pid=website\u0026amp;c=guide_link\u0026amp;is_retargeting=true\u0026amp;af_reengagement_window=30d\u0026amp;af_dp=bbcgoodfood%3A%2F%2F"}},{"@id":"/v1/settings/post_type_defaults","@type":"PostTypeDefault","postType":"glossary","sponsor":{"@id":"/v1/settings/sponsor_stubs","@type":"SponsorStub","displayName":"Try the Good Food app - subscribe today","sponsorType":"promotional-link","url":"https://immediate.onelink.me/OQap?af_xp=custom\u0026amp;pid=website\u0026amp;c=guide_link\u0026amp;is_retargeting=true\u0026amp;af_reengagement_window=30d\u0026amp;af_dp=bbcgoodfood%3A%2F%2F"}},{"@id":"/v1/settings/post_type_defaults","@type":"PostTypeDefault","postType":"recipe","sponsor":{"@id":"/v1/settings/sponsor_stubs","@type":"SponsorStub","displayName":"Gift a magazine subscription with 12 issues for £34.99","sponsorType":"promotional-link","url":"https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBS1124B\u0026utm_medium=brandsite\u0026utm_source=goodfood.com\u0026utm_campaign=12_for_34.99_GFBS1124B\u0026utm_content=editorial-link\u0026style=brand"}}]},"siteConfig":{"@id":"/v1/settings/site_configs","@type":"SiteConfig","canonicalBaseURL":"https://www.bbcgoodfood.com","search":{"placeholder":"Ingredient, dish, keyword...","@id":"/v1/settings/searches","@type":"Search","siteSearchListLayout":false,"siteSearchUrl":"/search","siteSearchQueryParameter":"q"},"verification":{"@id":"/v1/settings/verifications","@type":"Verification","googleSiteVerification":"Hkgeqt1fifrCaIrdMvoMK4wxVtQsqQPh3VY77hxXjWg","pinterest":"e0dc3ea18b52d6be8f7d588b29af3605"},"category":{"@id":"/v1/settings/categories","@type":"Category","maintainCategoryHierarchy":true},"affiliate":{"@id":"/v1/settings/affiliates","@type":"Affiliate","affiliateLinkMessaging":"\u003cem\u003eWe’ve picked products we think you’ll love and may earn \u003ca href=\"https://www.goodfood.com/squirrel\" target=\"_blank\" rel=\"noopener\"\u003ecommission\u003c/a\u003e from links on this page. Read about why you can \u003ca href=\"https://www.bbcgoodfood.com/article/bbc-good-food-product-reviews-and-taste-tests-how-they-work\" target=\"_blank\" rel=\"noopener\"\u003etrust Good Food reviews\u003c/a\u003e.\u003c/em\u003e"},"postInlineImageSize":"landscape_thumbnail_plus_full","defaultImageCropping":"fit","socialShare":{"@id":"/v1/settings/social_shares","@type":"SocialShare","facebook":false,"twitter":false,"pinterest":false,"whatsApp":false,"reddit":false,"blogger":false,"tumblr":false,"vkontakt":false,"email":false,"twitterHandle":"@bbcgoodfood","fbAuthorizeCode":"31296838546","emailSubjectPrefix":"Yum!","emailBodyPrefix":"Good Food every day..."},"videoFacade":[{"@id":"/v1/settings/video_facade_configs","@type":"VideoFacadeConfig","type":"green-video","value":true}]},"media":{"@id":"/v1/settings/medias","@type":"Media","brightcove":{"@id":"/v1/settings/brightcoves","@type":"Brightcove","accountId":"1786863135","playerId":"777b296f-1c59-4fff-a252-cd121cdebe7d"}},"header":{"logo":"primary","eyebrowLogo":"secondary","eyebrowColour":"dark","@id":"/v1/settings/headers","@type":"Header","backgroundTexture":null,"enableEyebrow":true,"enableSearch":true,"enableSearchAutocomplete":false,"searchPlaceholder":"Search recipes...","strapline":null,"subscriberBackgroundTexture":null,"brandedSectionBackgroundImage":null,"mobileEyebrowBackgroundImage":null,"logoAlignment":null,"desktopPromoLogoImage":null,"desktopPromoLogoAlignment":null,"desktopPromoLogoShowXIcon":false,"mobilePromoLogoImage":null,"promoLogoUrl":null,"sponsorTrackingActive":false,"sponsorTrackingExpiration":"","sponsorTrackingPixels":[]},"hub":{"@id":"/v1/settings/hubs","@type":"Hub","enabled":true,"header":"My Good Food","items":[{"@id":"/v1/settings/hub_items","@type":"HubItem","key":"saved_items","singularLabel":"Saved Recipe","pluralLabel":"Saved Recipes","buttonLabel":"View more","href":"saved-items","emptyTitle":"You haven't saved any recipes yet...","emptyDescription":"To start collecting your favourites, click the 'Save Recipes' button on any recipe page","emptyBtnText":"View recipe hub","emptyHref":"/recipes/","searchFilter":{"@id":"/v1/settings/search_filters","@type":"SearchFilter","enabled":true,"label":"Search saved recipes","emptyResultTitle":"No matches to your filter","emptyResultDescription":"To start collecting your favourites, click the 'Save Recipe' button on any recipe page","emptyResultBtnText":"View recipe hub","emptyResultBtnHRef":"/recipe/","emptyPageResultTitle":"No matches to your filter yet...","emptyPageResultDescription":"Load more recipes below"}},{"@id":"/v1/settings/hub_items","@type":"HubItem","key":"collections","singularLabel":"Collection","pluralLabel":"Collections","buttonLabel":"View more","href":"collections","emptyTitle":"You haven't created any collections yet...","emptyDescription":"Save and sort your favourite recipes into collections so that you can find the perfect dish in no time","emptyBtnText":"","emptyHref":"","searchFilter":{"@id":"/v1/settings/search_filters","@type":"SearchFilter","enabled":false,"label":"","emptyResultTitle":"","emptyResultDescription":"","emptyResultBtnText":"","emptyResultBtnHRef":"","emptyPageResultTitle":"","emptyPageResultDescription":""}}],"ugc":{"@id":"/v1/settings/hub_ugcs","@type":"HubUgc","enabled":true,"label":"Own Recipes","href":"own-items","emptyTitle":"You haven't created any recipes yet...","emptyDescription":"Got a great recipe? Why not share it with others by publishing it here on bbcgoodfood.com","searchFilter":{"@id":"/v1/settings/search_filters","@type":"SearchFilter","enabled":false,"label":"","emptyResultTitle":"","emptyResultDescription":"","emptyResultBtnText":"","emptyResultBtnHRef":"","emptyPageResultTitle":"","emptyPageResultDescription":""}},"recommendations":{"@id":"/v1/settings/hub_recommendationss","@type":"HubRecommendations","title":"Looking for more inspiration?","maxDisplayCount":0,"collections":[],"buttonLabel":"View more recipes","enabled":true,"showCardLabels":false,"type":"sxs-recipe","btnHref":"/recipes/","btnEnabled":true,"pinnedItems":[{"@id":"/v1/settings/pinned_items","@type":"PinnedItem","clientId":216299,"entity":"recipe","source":"content-api"},{"@id":"/v1/settings/pinned_items","@type":"PinnedItem","clientId":216791,"entity":"recipe","source":"content-api"},{"@id":"/v1/settings/pinned_items","@type":"PinnedItem","clientId":339298,"entity":"recipe","source":"content-api"}]},"saveablePostTypes":["recipe"],"account":{"details":{"label":"Settings","href":"/user-settings"}}},"greenVideo":{"@id":"/v1/settings/green_videos","@type":"GreenVideo","licenceKey":"0c18e53b610964fac175fe0e757adc30557e79b7","playerId":"5e7JRLeY","loaderUrl":"https://cdn.greenvideo.io/players/gv.js"},"amp":null,"carousel":{"@id":"/v1/settings/carousels","@type":"Carousel","recipeCollections":[{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":756931},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":756940},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":741937},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":675431},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":279922},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":279233},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":278539},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":275548},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":745022},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":278508}],"categories":[{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":309760},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":309841},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":307910},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":310048},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":309967},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"EditorialList","clientId":310254}],"mostPopularRecipes":[{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":727743},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":735996},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":265644},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":742194},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":751656},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":753683},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":721490},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":239239},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":243809},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":230297}],"latestRecipes":[{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":784624},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":786649},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":781406},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":784615},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":778447},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":778804},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":779316},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":779319},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":778999},{"@id":"/v1/settings/carousel_items","@type":"CarouselItem","contentType":"Recipes","clientId":778909}]},"widgetAreas":[{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"competition_footer","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"You may also like","limit":8,"showCardLabels":null,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_2"}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"You may also like","limit":4,"showCardLabels":null,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_2"}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"competition_sidebar","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"You may also like","limit":3,"showCardLabels":null,"layout":"horizontal","hideOnMobile":true,"smallCardTitles":false,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"promotional","data":{"title":"Exclusive: 25% off Mindful Chef","imagePosition":"default","buttonLink":"https://www.mindfulchef.com/GOODFOOD25?utm_source=gf-website\u0026utm_medium=widget\u0026utm_campaign=sidebar_howto","description":"\u003cp\u003e\u003cspan style=\"font-family: corporate-s, Helvetica Neue, Helvetica, Arial, sans-serif\" data-mce-style=\"font-family: corporate-s, Helvetica Neue, Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 18px;background-color: #f0f0f0\" data-mce-style=\"font-size: 18px; background-color: #f0f0f0;\"\u003eSave 25% on your first two curated recipe boxes.\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e","buttonLabel":"Claim now","linkTarget":"","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg","width":5239,"height":5239,"title":"Mindful Chef recipe box","alt":"Overhead shot of a Mindful Chef recipe box","aspectRatio":1},"partnerImage":null}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"list_sidebar","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"promotional","data":{"title":"Get ahead for Christmas","imagePosition":"default","buttonLink":"https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBS1224B\u0026utm_medium=brandsite\u0026utm_source=goodfood.com\u0026utm_campaign=portfolio_pricing_gfbs1224b\u0026utm_content=sidebar-widget\u0026style=brand","description":"\u003cp\u003eSave over 50% when you subscribe to our magazine with our festive offer\u003c/p\u003e","buttonLabel":"Order now","linkTarget":"","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-e1c1afa.png","width":1000,"height":666,"title":"1000x1000","aspectRatio":0.666},"partnerImage":null}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"Related guides","limit":3,"showCardLabels":null,"layout":"vertical","hideOnMobile":true,"smallCardTitles":false,"categories":[],"type":["post"],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"list_footer","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"Related collections","limit":4,"showCardLabels":false,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":["list"],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"Related recipes","limit":4,"showCardLabels":null,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":["sxs-recipe"],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_2"}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"You may also like","limit":4,"showCardLabels":null,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_2"}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"custom_links_widget","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"button-cluster-widget","data":{"title":"","isSmall":"","buttonTitles":{"0":"Subscribe","-1":""},"buttonUris":{"0":"https://www.bbcgoodfood.com/sites/default/files/magazine/gf_nov18_240x45.jpg","-1":""}}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"eyebrow_widget","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"openid-user","data":null}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"article_footer","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"You may also like","limit":8,"showCardLabels":false,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_2"}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"recipe_footer","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"You may also like","limit":8,"showCardLabels":false,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":["recipes"],"type":["sxs-recipe"],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"Related recipe collections","limit":4,"showCardLabels":null,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":["list"],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"article_sidebar","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"Related guides","limit":3,"showCardLabels":null,"layout":"vertical","hideOnMobile":true,"smallCardTitles":true,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"promotional","data":{"title":"Exclusive: 20% off Mindful Chef","imagePosition":"default","buttonLink":"https://www.mindfulchef.com/GOODFOOD25?utm_source=gf-website\u0026utm_medium=widget\u0026utm_campaign=sidebar_article","description":"\u003cp\u003e\u003cspan style=\", helvetica, arial, sans-serif;font-size: 18px\"\u003eSave 20% on your first two curated recipe boxes.\u003c/span\u003e\u003c/p\u003e","buttonLabel":"Claim the offer","linkTarget":"","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg","width":5239,"height":5239,"title":"Mindful Chef recipe box","alt":"Overhead shot of a Mindful Chef recipe box","aspectRatio":1},"partnerImage":null}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"above_footer","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"footer_promotional","data":{"promosCount":"2","selectedTab":"1","promoTabs":[{"title":"Gift a subscription to Good Food","description":"Save over 50%","buttonLink":"https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBS1224B\u0026utm_medium=brandsite\u0026utm_source=goodfood.com\u0026utm_campaign=portfolio_pricing_gfbs1224b\u0026utm_content=footer-widget\u0026style=brand","buttonText":"Order now","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-3e4eb56.png","width":180,"height":180,"title":"1000x1000","aspectRatio":1}},{"title":"Our mobile app","description":"Search, save and sort your favourite recipes and view them offline.","buttonLink":"https://immediate.onelink.me/OQap?af_web_dp=https%3A%2F%2Fwww.bbcgoodfood.com%2Fget-bbc-good-food-app\u0026af_xp=custom\u0026pid=website\u0026c=footer_widget\u0026is_retargeting=true","buttonText":"Get the app","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg","width":2500,"height":2500,"title":"App promo burrata salad","alt":"A phone with the Good Food app on its screen plus a green salad topped with burrata","aspectRatio":1}}]}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"search_sidebar","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"newsletter-sign-up","data":{"title":"Join our Health newsletter","description":"By entering your details, you are agreeing to site title terms and conditions and privacy policy. You can unsubscribe at any time.","layout":"horizontal","environment":"live-like","newsletter":"nl_bbcgf_health--850","endpoint":"","loggedInBodyCopy":"Nutritious recipes, lifestyle tips \u0026 wellness trends","loggedInSuccessMessage":"You are now signed up to the Good Food Health Edit newsletter","loggedInPreferencesHyperlinkText":"Edit your newsletter preferences","loggedOutBodyCopy":"Nutritious recipes, lifestyle tips \u0026 wellness trends","loggedOutSuccessMessage":"You are now signed up to the Good Food Health Edit newsletter","loggedOutSignInMessage":"Already have an account with us? Sign in to manage your newsletter preferences"}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"promotional","data":{"title":"Wine Club","imagePosition":"default","buttonLink":"https://www.bbcgoodfoodwineclub.com/?utm_source=website\u0026utm_medium=GF_sidebar_review\u0026utm_campaign=GF24","description":"\u003cp\u003eJoin the Good Food Wine Club\u003c/p\u003e","buttonLabel":"Sign up here","linkTarget":"","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Wine-club-case-9619a91.jpg","width":3223,"height":3223,"title":"BBC Good Food Wine Club","alt":"BBC Good Food Wine Club","aspectRatio":1},"partnerImage":null}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"reviews_sidebar","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"promotional","data":{"title":"Get ahead for Christmas","imagePosition":"default","buttonLink":"https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBS1224B\u0026utm_medium=brandsite\u0026utm_source=goodfood.com\u0026utm_campaign=portfolio_pricing_gfbs1224b\u0026utm_content=sidebar-widget\u0026style=brand","description":"\u003cp\u003eSave over 50% when you subscribe to our magazine with our festive offer\u003c/p\u003e","buttonLabel":"Order now","linkTarget":"","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-e1c1afa.png","width":1000,"height":666,"title":"1000x1000","aspectRatio":0.666},"partnerImage":null}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"You may also like","limit":2,"showCardLabels":null,"layout":"horizontal","hideOnMobile":true,"smallCardTitles":false,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"promotional","data":{"title":"Exclusive: 20% off Mindful Chef","imagePosition":"default","buttonLink":"https://www.mindfulchef.com/GOODFOOD25?utm_source=gf-website\u0026utm_medium=widget\u0026utm_campaign=sidebar_review","description":"\u003cp\u003e\u003cspan style=\"font-size: 18px\"\u003eSave 20% on your first two curated recipe boxes.\u003c/span\u003e\u003c/p\u003e","buttonLabel":"Claim the offer","linkTarget":"","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg","width":5239,"height":5239,"title":"Mindful Chef recipe box","alt":"Overhead shot of a Mindful Chef recipe box","aspectRatio":1},"partnerImage":null}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"reviews_footer","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"You may also like","limit":8,"showCardLabels":null,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_2"}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"glossary-item_sidebar","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"You may also like","limit":3,"showCardLabels":null,"layout":"vertical","hideOnMobile":true,"smallCardTitles":false,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"promotional","data":{"title":"Exclusive: 20% off Mindful Chef","imagePosition":"default","buttonLink":"https://www.mindfulchef.com/GOODFOOD25?utm_source=gf-website\u0026utm_medium=widget\u0026utm_campaign=sidebar_glossary","description":"\u003cp\u003e\u003cspan style=\"font-family: corporate-s, Helvetica Neue, Helvetica, Arial, sans-serif\"\u003e\u003cspan style=\"font-size: 18px;background-color: #f0f0f0\"\u003eSave 20% on your first two curated recipe boxes.\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e","buttonLabel":"Claim the offer","linkTarget":"","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2023/09/mindful-chef-square-267dcc3.jpg","width":5239,"height":5239,"title":"Mindful Chef recipe box","alt":"Overhead shot of a Mindful Chef recipe box","aspectRatio":1},"partnerImage":null}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"glossary-item_footer","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"You may also like","limit":8,"showCardLabels":null,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_2"}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"glossary-item_nav_bar","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_glossary_navigation_widget","data":{"glossaryNav":null}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"sxs-recipe_sidebar","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"promotional","data":{"title":"Get ahead for Christmas","imagePosition":"default","buttonLink":"https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBS1224B\u0026utm_medium=brandsite\u0026utm_source=goodfood.com\u0026utm_campaign=portfolio_pricing_gfbs1224b\u0026utm_content=sidebar-widget\u0026style=brand","description":"\u003cp\u003eSave over 50% when you subscribe to our magazine with our festive offer\u003c/p\u003e","buttonLabel":"Order now","linkTarget":"","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-e1c1afa.png","width":1000,"height":666,"title":"1000x1000","aspectRatio":0.666},"partnerImage":null}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"Related guides","limit":4,"showCardLabels":null,"layout":"vertical","hideOnMobile":true,"smallCardTitles":true,"categories":["guide"],"type":[],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":false}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"recipe_above_content","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_dynamic_related_content_widget","data":{"title":"Alternatives","limit":6,"showCardLabels":null,"layout":"horizontal","hideOnMobile":false,"smallCardTitles":false,"categories":[],"type":["sxs-recipe"],"contentType":[],"aspectRatioOverride":"square","hidePublishDateOnCards":true,"hideAuthorNameOnCards":true,"displayCarousel":true}},{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_recipe_recommendations","data":{"title":"Complete the dish"}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"article_below_content","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_5"}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"competition_below_content","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_5"}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"glossary-item_below_content","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_5"}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"list_below_content","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_5"}}]},{"@id":"/v1/settings/widget_areas","@type":"WidgetArea","name":"reviews_below_content","widgets":[{"@id":"/v1/settings/widgets","@type":"Widget","type":"im_outbrain_widget","data":{"widgetId":"AR_5"}}]}],"reading":{"@id":"/v1/settings/readings","@type":"Reading","custom404Page":{"@id":"/v1/settings/remote_resources","@type":"RemoteResource","client":"bbcgoodfood","source":"search-api","entity":"page","clientId":"855839"},"homePage":{"@id":"/v1/settings/home_pages","@type":"HomePage","type":"static","remoteResource":{"@id":"/v1/settings/remote_resources","@type":"RemoteResource","client":"bbcgoodfood","source":"search-api","entity":"page","clientId":"915563"}},"searchEngineVisibility":true},"general":{"@id":"/v1/settings/generals","@type":"General","siteTitle":"Good Food","dateFormat":"F j, Y","timeFormat":"g:i a","timeZone":"Europe/London"},"riddle":{"@id":"/v1/settings/riddles","@type":"Riddle","apiToken":"Vh8HmdYUNxxtPbMbs1i1K8TxMqoA8c4Z","apiKey":"OPDjrdXoOcorw4PxMdI0abWwfup10qxg"},"tracking":{"@id":"/v1/settings/trackings","@type":"Tracking","gtmId":"GTM-K86F9FM","permutiveProjectId":"99db7a95-b06a-4ea9-857c-f73ba0a25c19","permutiveApiKey":"db07e0f0-8bb8-46c8-b714-291f2768d746","permutiveDomain":"permutive.bbcgoodfood.com","performanceMonitoring":true,"gemiusId":"","gemiusUrl":"","speedCurveId":"430481854"},"cardSettings":{"@id":"/v1/settings/card_settingss","@type":"CardSettings","audioIcon":true,"audioOverlay":true,"videoIcon":false,"videoOverlay":true,"galleryIcon":false,"galleryOverlay":true,"highlightedDisplayLabel":null,"showUserRatings":[{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"post","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"competition","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"e-landing-page","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"glossary","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"editorialList","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"offer","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"review","display":true},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"recipe","display":true}],"useSmallTitle":false,"showHalfStars":false,"thumbnailImageSize":"square_thumbnail","displayCategoryLabel":false,"useMediaHighlight":false,"cardShowPublishDatePostTypes":[]},"heroImageSettings":{"@id":"/v1/settings/hero_image_settingss","@type":"HeroImageSettings","audioOverlay":false,"videoOverlay":false,"galleryOverlay":false},"burdaffiSettings":null,"adultContentSettings":null,"ugcConfig":{"@id":"/v1/settings/ugc_configs","@type":"UgcConfig","services":[{"@id":"/v1/settings/ugc_services","@type":"UgcService","serviceName":"recipe","enabled":true,"confirmationTitle":"Thanks for submitting your recipe to Good Food!","confirmationDescription":"Your recipe will appear in your My Good Food space straight away, but there will be a short delay, for moderation purposes, before it will be published.","confirmationBody":"\u003cdiv\u003eIf it hasn\u0026#8217;t been published within 48 hours, feel free to get in touch at \u003ca href=\"mailto:goodfoodwebsite@bbc.com\"\u003egoodfoodwebsite@bbc.com\u003c/a\u003e\u003c/div\u003e\n","imageUploadErrorMessage":"\u003cp\u003eWe’ve detected inappropriate content. If you believe this is an error, feel free to contact our editorial team at \u003ca href=\"mailto:goodfoodwebsite@bbc.com\"\u003egoodfoodwebsite@bbc.com\u003c/a\u003e\u003c/p\u003e\n"},{"@id":"/v1/settings/ugc_services","@type":"UgcService","serviceName":"post","enabled":false,"confirmationTitle":"","confirmationDescription":"","confirmationBody":"","imageUploadErrorMessage":""}]},"piano":{"@id":"/v1/settings/pianos","@type":"Piano","applicationId":"QAexVXf7pu","composerSiteId":"1138611009236567579","enabled":true,"production":true,"postPreview":3},"posts":{"userRecipe":{"disclaimer":[{"type":"html","data":{"value":"Member recipes are not tested in the GoodFood kitchen."}}]},"@id":"/v1/settings/postss","@type":"Posts","lightboxImagesOn":false,"layout":"masthead","imageLedOptions":null,"publishedDateShow":true,"authorNameShow":true,"authorBioShow":false},"monetizer101":{"@id":"/v1/settings/monetizer101s","@type":"Monetizer101","shopId":"823","sourceUrl":"bbcgoodfood.com/pricecomparison","legalMessaging":false,"template":"dranggljjm","priceDelta":30,"resultLimit":3,"position":"above","hideDealsTitle":false,"dealsTitle":"Available from:","backgroundColour":"","fontColour":"000000","optionalWidgetText":""},"openIdConnect":{"@id":"/v1/settings/open_id_connects","@type":"OpenIdConnect","tenant":"BbcGoodFood","environment":"production","hasHeadlessAuthFlow":true,"hasVanityUrls":true,"hasAutoLogin":true},"newsletterAdestra":{"@id":"/v1/settings/newsletter_adestras","@type":"NewsletterAdestra","hasBbcOptin":false,"bbcOptinDisclaimer":"","hasFirstpartyOptin":false,"firstpartyDisclaimer":"","firstpartyImOptinDisclaimer":"\u003cstrong\u003eNews and updates from Immediate Media Co.\u003c/strong\u003e\r\n\u003cdiv\u003eWould you like to receive offers from our publisher, Immediate Media, and carefully selected partners?\u003c/div\u003e","enableQuickSignup":true,"disableSigninRegister":false,"newsletters":[{"@id":"/v1/settings/newsletters","@type":"Newsletter","identityClaim":"nl_bbcgf_newsletter","unsubListId":"837","title":"Good Food Newsletter","description":"Would you like to receive Good Food newsletters, special offers and related promotions?"},{"@id":"/v1/settings/newsletters","@type":"Newsletter","identityClaim":"nl_bbcgf_health","unsubListId":"850","title":"Good Food Health","description":"Would you like to receive Good Food’s Health newsletter, with healthy meal plans and our latest healthy recipes and tips?"},{"@id":"/v1/settings/newsletters","@type":"Newsletter","identityClaim":"nl_bbcgf_offers","unsubListId":"919","title":"Good Food Offers","description":"Want to receive the relevant deals and promotions from our carefully selected partners straight to your inbox?"},{"@id":"/v1/settings/newsletters","@type":"Newsletter","identityClaim":"nl_bbcgf_wineclub","unsubListId":"1183","title":"Good Food Wine Club offers","description":"Want to receive the wine deals and promotions from the Good Food Wine Club straight to your inbox?"},{"@id":"/v1/settings/newsletters","@type":"Newsletter","identityClaim":"nl_bbcgf_youtube","unsubListId":"1194","title":"YouTube Newsletter","description":"Stay up to date with the latest YouTube videos \u0026 series"}]},"optimizely":{"@id":"/v1/settings/optimizelies","@type":"Optimizely","optimizelyId":"25797450940"},"permalinkStructure":{"@id":"/v1/settings/permalink_structures","@type":"PermalinkStructure","default":"/%category%/%postname%","postTypes":[{"@id":"/v1/settings/permalink_post_types","@type":"PermalinkPostType","postType":"glossary","permalinkStructure":"/%category%/%postname%"},{"@id":"/v1/settings/permalink_post_types","@type":"PermalinkPostType","postType":"editorialList","permalinkStructure":"/%category%/%postname%"},{"@id":"/v1/settings/permalink_post_types","@type":"PermalinkPostType","postType":"review","permalinkStructure":"/%category%/%postname%"},{"@id":"/v1/settings/permalink_post_types","@type":"PermalinkPostType","postType":"recipe","permalinkStructure":"/%category%/%postname%"}],"taxonomy":[{"key":"category","slug":"category"},{"key":"post_tag","slug":"tag"},{"key":"post_format","slug":"type"},{"key":"cuisine","slug":"cuisine"},{"key":"diet","slug":"diet"},{"key":"difficulty","slug":"difficulty"},{"key":"ingredient","slug":"ingredient"},{"key":"meal-type","slug":"meal-type"},{"key":"nutrition","slug":"nutrition"},{"key":"occasion","slug":"occasion"},{"key":"planning","slug":"planning"}]},"reactions":{"@id":"/v1/settings/reactionss","@type":"Reactions","apiEnvironment":"production","legacyPaths":false,"filterByCategory":false,"postTypes":[{"@id":"/v1/settings/post_types","@type":"PostType","type":"post","options":{"@id":"/v1/settings/options","@type":"Option","canAddComments":true,"canAddQuestions":true,"canAddRatings":false,"canAddTips":true,"canLike":true,"canReply":true,"hasRatings":false,"hasReactions":true}},{"@id":"/v1/settings/post_types","@type":"PostType","type":"glossary","options":{"@id":"/v1/settings/options","@type":"Option","canAddComments":false,"canAddQuestions":false,"canAddRatings":false,"canAddTips":false,"canLike":false,"canReply":false,"hasRatings":false,"hasReactions":false}},{"@id":"/v1/settings/post_types","@type":"PostType","type":"editorialList","options":{"@id":"/v1/settings/options","@type":"Option","canAddComments":false,"canAddQuestions":false,"canAddRatings":false,"canAddTips":false,"canLike":false,"canReply":false,"hasRatings":false,"hasReactions":false}},{"@id":"/v1/settings/post_types","@type":"PostType","type":"offer","options":{"@id":"/v1/settings/options","@type":"Option","canAddComments":false,"canAddQuestions":false,"canAddRatings":false,"canAddTips":false,"canLike":false,"canReply":false,"hasRatings":false,"hasReactions":false}},{"@id":"/v1/settings/post_types","@type":"PostType","type":"review","options":{"@id":"/v1/settings/options","@type":"Option","canAddComments":false,"canAddQuestions":false,"canAddRatings":false,"canAddTips":false,"canLike":false,"canReply":false,"hasRatings":false,"hasReactions":false}},{"@id":"/v1/settings/post_types","@type":"PostType","type":"recipe","options":{"@id":"/v1/settings/options","@type":"Option","canAddComments":true,"canAddQuestions":true,"canAddRatings":true,"canAddTips":true,"canLike":true,"canReply":true,"hasRatings":true,"hasReactions":true}}],"options":{"@id":"/v1/settings/options","@type":"Option","canAddComments":true,"canAddQuestions":true,"canAddRatings":false,"canAddTips":true,"canLike":true,"canReply":true,"hasRatings":false,"hasReactions":true},"addReactionHeading":"Choose the type of message you'd like to post","commentsTextSingularLabel":"comment","commentsTextPluralLabel":"comments","commentsTextFirstComment":"Post a comment","commentsTextEmptyFeedTitle":"Be the first to comment","commentsTextEmptyFeedBody":"We'd love to hear your thoughts on this article","commentsTextReportEmail":"","commentsTextReportSubject":"Reporting a comment","commentsTextReportBody":"If you believe that content on our website violates our terms and conditions (https://www.immediate.co.uk/terms-and-conditions/) or is illegal content, you can report it to us. Please provide us with the following information:\r\n\r\n· Name\r\n· Email\r\n· Country you are based in\r\n· Reason for reporting the comment\r\n\r\n\r\n\r\n\r\n\r\n---\r\nThank you for taking the time to report a comment, we appreciate your feedback. Reporting enables us to take the appropriate action as quickly as possible.\r\n\r\nThe Good Food Team\r\n\r\nPlease do not delete the below information, as it will help us to quickly locate the content in question and deal with your concerns.\r\n","ratingsLabel":"rating","ratingsAddHeading":"Rate this article","ratingsAddAuth":"You have to be signed in to leave a rating","ratingsAddSaving":"Saving your rating…","ratingsAddSuccess":"Thanks for rating","ratingsAddError":"There was a problem saving your rating","ratingsFeedHeading":"Overall rating","feedTitle":"Comments, questions and tips","numericRatings":false},"searchV5Config":null,"siteIdentity":{"@id":"/v1/settings/site_identities","@type":"SiteIdentity","logo":{"@id":"/v1/settings/images","@type":"Image","alt":null,"aspectRatio":0.24528301886792453,"caption":null,"crop":[],"height":65,"title":"GF-new-teal (1)","url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-GF-new-teal-1-7004649-a80b70d.png","width":265},"secondaryLogo":{"@id":"/v1/settings/images","@type":"Image","alt":null,"aspectRatio":0.2230769230769231,"caption":null,"crop":[],"height":58,"title":"padded-GF-footer-logo","url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png","width":260},"mobileLogo":null,"defaultLogo":"primary"},"sourcepoint":{"@id":"/v1/settings/sourcepoints","@type":"Sourcepoint","accountId":"1742","enabled":true,"baseEndpoint":"https://consent.bbcgoodfood.com","settingsUiId":"542566"},"squirrel":{"@id":"/v1/settings/squirrels","@type":"Squirrel","brandId":7,"scriptUrl":"https://draco-live.getsquirrel.co/scripts/ce0905d0ec3961590f37e9ce3e704b8b.js","enabled":true,"littleSquirrelBaseUrl":"https://draco-little.getsquirrel.co/best-deal/"},"stitcher":{"@id":"/v1/settings/stitchers","@type":"Stitcher","disableAllAdvertising":false,"useEditag":false,"adInjection":{"@id":"/v1/settings/ad_injections","@type":"AdInjection","enabled":true,"postTypes":["articles","recipes"],"articles":{"@id":"/v1/settings/article_settingss","@type":"ArticleSettings","mpu2to5CharacterCount":0,"mpu6PlusCharacterCount":0,"maxAds":0,"banner":false},"recipes":{"@id":"/v1/settings/recipe_settingss","@type":"RecipeSettings","numberOfIngredients":0,"characterCount":0,"maxAds":0,"banner":false}}},"ediplayerSettings":null,"archivePageConfig":{"author":{"@id":"/v1/settings/archive_page_config_items","@type":"ArchivePageConfigItem","slug":"author","label":"Authors","url":"/author/","enabled":true},"cuisine":{"@id":"/v1/settings/archive_page_config_items","@type":"ArchivePageConfigItem","slug":"cuisine","label":"Cuisines","url":"/cuisine/","enabled":false},"diet":{"@id":"/v1/settings/archive_page_config_items","@type":"ArchivePageConfigItem","slug":"diet","label":"Diets","url":"/diet/","enabled":false},"difficulty":{"@id":"/v1/settings/archive_page_config_items","@type":"ArchivePageConfigItem","slug":"difficulty","label":"Difficulties","url":"/difficulty/","enabled":false},"post_format":{"@id":"/v1/settings/archive_page_config_items","@type":"ArchivePageConfigItem","slug":"post_format","label":"Formats","url":"/post_format/","enabled":false},"ingredient":{"@id":"/v1/settings/archive_page_config_items","@type":"ArchivePageConfigItem","slug":"ingredient","label":"Ingredients","url":"/ingredient/","enabled":false},"meal-type":{"@id":"/v1/settings/archive_page_config_items","@type":"ArchivePageConfigItem","slug":"meal-type","label":"Meal types","url":"/meal-type/","enabled":false},"nutrition":{"@id":"/v1/settings/archive_page_config_items","@type":"ArchivePageConfigItem","slug":"nutrition","label":"Nutrition","url":"/nutrition/","enabled":false},"occasion":{"@id":"/v1/settings/archive_page_config_items","@type":"ArchivePageConfigItem","slug":"occasion","label":"Occasions","url":"/occasion/","enabled":false},"planning":{"@id":"/v1/settings/archive_page_config_items","@type":"ArchivePageConfigItem","slug":"planning","label":"Planning","url":"/planning/","enabled":false},"post_tag":{"@id":"/v1/settings/archive_page_config_items","@type":"ArchivePageConfigItem","slug":"post_tag","label":"Tags","url":"/post_tag/","enabled":false}},"openWebSettings":null,"relatedApps":{"@id":"/v1/settings/related_appss","@type":"RelatedApps","iOSAppStoreId":"533785308","iTunesAffiliateId":"","googleApplicationId":"uk.co.bbc.goodfood2"},"auth0Settings":null,"syndicationSettings":null,"id":"bbcgoodfood","site":"bbcgoodfood","myhub":{"enabled":true,"title":"My Good Food","collectionInfo":{"savedItems":{"empty":{"title":"You haven't saved any recipes yet…","description":"To start collecting your favourites, click the 'Save Recipe' button on any recipe page","btnText":"View recipe hub","btnHref":"/recipes"}},"collections":{"empty":{"title":"You haven't created any collections yet…","description":"Save and sort your favourite recipes into collections so that you can find the perfect dish in no time"}},"ownItems":{"empty":{"title":"You haven't created any recipes yet…","description":"Got a great recipe? Why not share it with others by publishing it here on bbcgoodfood.com"}}},"savedRecipes":{"searchFilter":{"enabled":true,"label":"Search saved recipes","collectionInfo":{"noMatches":{"title":"No matches to your filter","description":"To start collecting your favourites, click the 'Save Recipe' button on any recipe page","btnText":"View recipe hub","btnHref":"/recipes"},"noMatchesOnPage":{"title":"No matches to your filter yet…","description":"Load more recipes below"}}}}},"cards":{"@id":"/v1/settings/card_settingss","@type":"CardSettings","audioIcon":true,"audioOverlay":true,"videoIcon":false,"videoOverlay":true,"galleryIcon":false,"galleryOverlay":true,"highlightedDisplayLabel":null,"showUserRatings":[{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"post","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"competition","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"e-landing-page","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"glossary","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"editorialList","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"offer","display":false},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"review","display":true},{"@id":"/v1/settings/show_user_ratingss","@type":"ShowUserRatings","postType":"recipe","display":true}],"useSmallTitle":false,"showHalfStars":false,"thumbnailImageSize":"square_thumbnail","displayCategoryLabel":false,"useMediaHighlight":false,"cardShowPublishDatePostTypes":[]},"accountSettings":{"enabled":false,"subscriptionsEnabled":false,"supportEmail":"goodfood@immediate.co.uk"},"recaptcha":{"isNewsletterRecaptchaEnabled":false,"recaptchaSiteKey":"6LdaS8IUAAAAAGO1ZgmveW8ekLnAYgUiUWCEQx44"}},"config":{"domain":"bbcgoodfood.com","theme":"im-bbcgoodfood-theme","adobeFontsId":"xij0cqx","business":"immediate"},"context":{"env":"production","siteKey":"bbcgoodfood","apiBaseURLs":{"collections":"https://www.bbcgoodfood.com:443/api/articles/services/collections","content":"https://www.bbcgoodfood.com:443/api/articles/services/content","entitlements":"https://www.bbcgoodfood.com:443/api/articles/services/entitlements","reactions":"https://www.bbcgoodfood.com:443/api/articles/services/reactions","search":"https://www.bbcgoodfood.com:443/api/articles/services/search","settings":"https://www.bbcgoodfood.com:443/api/articles/services/settings","ugr":"https://www.bbcgoodfood.com:443/api/articles/services/ugr","userAccounts":"https://www.bbcgoodfood.com:443/api/articles/services/userAccounts","webhooks":"https://www.bbcgoodfood.com:443/api/articles/services/webhooks","broadcast":"https://www.bbcgoodfood.com:443/api/articles/services/broadcast","preference":"https://www.bbcgoodfood.com:443/api/articles/services/preference"}}},"defaultLayoutProps":{"mainNavMenuItems":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes","relativeUrl":null,"color":null,"title":"Recipes","xfn":"","label":"Recipes","children":[{"label":"Main menu","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/news-trends","relativeUrl":null,"color":null,"title":"New and trending","xfn":"","label":"New and trending","children":[{"label":"Recipes","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/healthy-winter-recipes","relativeUrl":null,"color":null,"title":"Healthy winter recipes","xfn":"","label":"Healthy winter recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/gifts-foodies","relativeUrl":null,"color":null,"title":"Christmas gift guide","xfn":"","label":"Christmas gift guide","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/article/foods-trends-from-the-last-four-decades-ranked","relativeUrl":null,"color":null,"title":"35 food trends ranked","xfn":"","label":"35 food trends ranked","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/news-trends/air-fryer-deals","relativeUrl":null,"color":null,"title":"Air fryer Black Friday deals","xfn":"","label":"Air fryer Black Friday deals","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/newsletters","relativeUrl":null,"color":null,"title":"Newsletter recipes","xfn":"","label":"Newsletter recipes","children":[{"label":"Recipes","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/howto/guide/quick-family-comfort-food-recipes","relativeUrl":null,"color":null,"title":"Quick comfort food","xfn":"","label":"Quick comfort food","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/make-ahead-christmas-recipes","relativeUrl":null,"color":null,"title":"Make-ahead Christmas","xfn":"","label":"Make-ahead Christmas","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/newsletters","relativeUrl":null,"color":null,"title":"Sign up today","xfn":"","label":"Sign up today","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.whatsapp.com/channel/0029VavAPB22ER6b99KbPS2B","relativeUrl":null,"color":null,"title":"WhatsApp feed","xfn":"","label":"WhatsApp feed","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/howto/guide/what-to-cook-for-dinner","relativeUrl":null,"color":null,"title":"What to cook","xfn":"","label":"What to cook","children":[{"label":"Recipes","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/quick-and-easy-family-recipes","relativeUrl":null,"color":null,"title":"Quick and easy","xfn":"","label":"Quick and easy","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/quick-and-easy-family-recipes","relativeUrl":null,"color":null,"title":"Everyday recipes","xfn":"","label":"Everyday recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/family-meal-recipes","relativeUrl":null,"color":null,"title":"Family recipes","xfn":"","label":"Family recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/one-pot-recipes","relativeUrl":null,"color":null,"title":"One-pots","xfn":"","label":"One-pots","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/slow-cooker-recipes","relativeUrl":null,"color":null,"title":"Slow cooker recipes","xfn":"","label":"Slow cooker recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/traybake-dinner-recipes","relativeUrl":null,"color":null,"title":"Traybakes","xfn":"","label":"Traybakes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/air-fryer-recipes","relativeUrl":null,"color":null,"title":"Air fryer recipes","xfn":"","label":"Air fryer recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/batch-cooking-recipes","relativeUrl":null,"color":null,"title":"Batch cooking","xfn":"","label":"Batch cooking","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/howto/guide/what-to-cook-for-dinner","relativeUrl":null,"color":null,"title":"All inspiration","xfn":"","label":"All inspiration","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/christmas-collections","relativeUrl":null,"color":null,"title":"Christmas recipes","xfn":"","label":"Christmas recipes","children":[{"label":"Recipes","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/christmas-dinner","relativeUrl":null,"color":null,"title":"Christmas dinner","xfn":"","label":"Christmas dinner","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/christmas-planning","relativeUrl":null,"color":null,"title":"Christmas planning","xfn":"","label":"Christmas planning","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/howto/guide/complete-christmas-menus","relativeUrl":null,"color":null,"title":"Christmas menu ideas","xfn":"","label":"Christmas menu ideas","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/family-meal-recipes","relativeUrl":null,"color":null,"title":"Meal type","xfn":"","label":"Meal type","children":[{"label":"Recipes","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/breakfast-recipes","relativeUrl":null,"color":null,"title":"Breakfast","xfn":"","label":"Breakfast","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/quick-lunch-recipes","relativeUrl":null,"color":null,"title":"Lunch","xfn":"","label":"Lunch","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/easy-dinner-recipes","relativeUrl":null,"color":null,"title":"Dinner","xfn":"","label":"Dinner","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/family-meal-recipes","relativeUrl":null,"color":null,"title":"Browse all meal types","xfn":"","label":"Browse all meal types","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/dietary-needs-collections","relativeUrl":null,"color":null,"title":"Diet type","xfn":"","label":"Diet type","children":[{"label":"Recipes","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/vegan-recipes","relativeUrl":null,"color":null,"title":"Vegan","xfn":"","label":"Vegan","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/vegetarian-dinner-recipes","relativeUrl":null,"color":null,"title":"Vegetarian","xfn":"","label":"Vegetarian","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/dietary-needs-collections","relativeUrl":null,"color":null,"title":"Browse all diet types","xfn":"","label":"Browse all diet types","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/cooking-projects","relativeUrl":null,"color":null,"title":"Explore","xfn":"","label":"Explore","children":[{"label":"Recipes","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/cuisine-collections","relativeUrl":null,"color":null,"title":"Cuisines","xfn":"","label":"Cuisines","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/gordon-ramsay-recipes","relativeUrl":null,"color":null,"title":"Chef recipes","xfn":"","label":"Chef recipes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/cooking-projects","relativeUrl":null,"color":null,"title":"Explore more","xfn":"","label":"Explore more","children":[]}]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health","relativeUrl":null,"color":null,"title":"Health","xfn":"","label":"Health","children":[{"label":"Main menu","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health/healthy-diet-plan","relativeUrl":null,"color":null,"title":"Healthy Diet Plan","xfn":"","label":"Healthy Diet Plan","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health","relativeUrl":null,"color":null,"title":"Health guides","xfn":"","label":"Health guides","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/healthy-eating-hub","relativeUrl":null,"color":null,"title":"Nutrition","xfn":"","label":"Nutrition","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/fitness-nutrition","relativeUrl":null,"color":null,"title":"Fitness","xfn":"","label":"Fitness","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/diets-explained","relativeUrl":null,"color":null,"title":"Diets and weight loss","xfn":"","label":"Diets and weight loss","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/introducing-nutracheck","relativeUrl":null,"color":null,"title":"Nutracheck","xfn":"","label":"Nutracheck","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health","relativeUrl":null,"color":null,"title":"Browse all health","xfn":"","label":"Browse all health","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health","relativeUrl":null,"color":null,"title":"Health topics","xfn":"","label":"Health topics","children":[{"label":"Health","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health/wellness","relativeUrl":null,"color":null,"title":"Wellbeing","xfn":"","label":"Wellbeing","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/fitness-nutrition","relativeUrl":null,"color":null,"title":"Training and fitness","xfn":"","label":"Training and fitness","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/vitamins-and-minerals","relativeUrl":null,"color":null,"title":"Vitamins and minerals","xfn":"","label":"Vitamins and minerals","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health","relativeUrl":null,"color":null,"title":"Browse all health topics","xfn":"","label":"Browse all health topics","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/health/healthy-food-guides","relativeUrl":null,"color":null,"title":"Healthy recipes","xfn":"","label":"Healthy recipes","children":[{"label":"Health","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/healthy-breakfast-recipes","relativeUrl":null,"color":null,"title":"Healthy breakfasts","xfn":"","label":"Healthy breakfasts","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/healthy-lunch-recipes","relativeUrl":null,"color":null,"title":"Healthy lunches","xfn":"","label":"Healthy lunches","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/high-protein-breakfast-recipes","relativeUrl":null,"color":null,"title":"High-protein","xfn":"","label":"High-protein","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/low-calorie-meal-recipes","relativeUrl":null,"color":null,"title":"Low-calorie","xfn":"","label":"Low-calorie","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/dairy-free-dinner-recipes","relativeUrl":null,"color":null,"title":"Dairy-free","xfn":"","label":"Dairy-free","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/gluten-free-recipes","relativeUrl":null,"color":null,"title":"Gluten-free","xfn":"","label":"Gluten-free","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/low-sugar-recipes","relativeUrl":null,"color":null,"title":"Low sugar","xfn":"","label":"Low sugar","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/quick-and-healthy-recipes","relativeUrl":null,"color":null,"title":"Browse all recipes","xfn":"","label":"Browse all recipes","children":[]}]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/kitchen-appliance-deals","relativeUrl":null,"color":null,"title":"Black Friday","xfn":"","label":"Black Friday","children":[{"label":"Main menu","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review","relativeUrl":null,"color":null,"title":"Trending","xfn":"","label":"Trending","children":[{"label":"Black Friday","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/ninja-creami-vs-deluxe","relativeUrl":null,"color":null,"title":"Ninja Creami vs Ninja Creami Deluxe","xfn":"","label":"Ninja Creami vs Ninja Creami Deluxe","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-air-fryers","relativeUrl":null,"color":null,"title":"Best air fryer","xfn":"","label":"Best air fryer","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-non-stick-frying-pans","relativeUrl":null,"color":null,"title":"Best non-stick frying pans","xfn":"","label":"Best non-stick frying pans","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/howto/guide/slow-cookers-and-how-use-them","relativeUrl":null,"color":null,"title":"Best slow cookers","xfn":"","label":"Best slow cookers","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/article/good-food-product-reviews-and-taste-tests-how-they-work","relativeUrl":null,"color":null,"title":"How we test","xfn":"","label":"How we test","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/product-reviews","relativeUrl":null,"color":null,"title":"Appliances","xfn":"","label":"Appliances","children":[{"label":"Black Friday","backLink":true},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-bean-cup-coffee-machines","relativeUrl":null,"color":null,"title":"Best bean to cup coffee machine","xfn":"","label":"Best bean to cup coffee machine","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-food-processors","relativeUrl":null,"color":null,"title":"Best food processors","xfn":"","label":"Best food processors","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-soup-makers-test","relativeUrl":null,"color":null,"title":"Best soup makers","xfn":"","label":"Best soup makers","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/news-trends/is-hexclad-worth-it","relativeUrl":null,"color":null,"title":"Is HexClad worth it?","xfn":"","label":"Is HexClad worth it?","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review/best-pan-sets-saucepans","relativeUrl":null,"color":null,"title":"Best pan sets","xfn":"","label":"Best pan sets","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/taste-tests","relativeUrl":null,"color":null,"title":"Taste tests","xfn":"","label":"Taste tests","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/drink-round-ups","relativeUrl":null,"color":null,"title":"Drinks reviews","xfn":"","label":"Drinks reviews","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/gift-guides","relativeUrl":null,"color":null,"title":"Gift guides","xfn":"","label":"Gift guides","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/review","relativeUrl":null,"color":null,"title":"Browse all reviews","xfn":"","label":"Browse all reviews","children":[]}]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/christmas-kitchen","relativeUrl":null,"color":null,"title":"Christmas","xfn":"","label":"Christmas","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBSEG20\u0026utm_medium=brandsite\u0026utm_source=goodfood.com\u0026utm_campaign=5for5\u0026utm_content=main-menu\u0026style=brand\u0026","relativeUrl":null,"color":1,"title":"Subscribe","xfn":"","label":"Subscribe","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/morrisons-festive-market-street","relativeUrl":null,"color":2,"title":"Festive Market St","xfn":"","label":"Festive Market St","children":[]}],"eyebrowEnabled":true,"eyebrowMenuItems":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/goodfoodsubsclub","relativeUrl":null,"color":null,"title":"Join our Subscriber Club","xfn":"","label":"Join our Subscriber Club","children":null},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/newsletters","relativeUrl":null,"color":null,"title":"Newsletter sign up","xfn":"","label":"Newsletter sign up","children":null},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.goodfoodshow.com/winter/good-food-show-winter-2024-lp-gfweb-eyebrownav/","relativeUrl":null,"color":null,"title":"Good Food Shows","xfn":"","label":"Good Food Shows","children":null},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://immediate.onelink.me/OQap?af_xp=custom\u0026pid=website\u0026c=homepage_eyebrow\u0026is_retargeting=true\u0026af_reengagement_window=30d\u0026af_dp=bbcgoodfood%3A%2F%2F","relativeUrl":null,"color":null,"title":"Download our app","xfn":"","label":"Download our app","children":null},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/feature/sustainability","relativeUrl":null,"color":null,"title":"Sustainability","xfn":"","label":"Sustainability","children":null}],"footerMenuItems":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/about-bbc-good-food","relativeUrl":null,"color":null,"title":"About us","xfn":"","label":"About us","children":null},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/contact-us","relativeUrl":null,"color":null,"title":"Contact Us","xfn":"","label":"Contact Us","children":null},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.immediate.co.uk/privacy/","relativeUrl":null,"color":null,"title":"Privacy Policy","xfn":"","label":"Privacy Policy","children":null},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.immediate.co.uk/terms-and-conditions/","relativeUrl":null,"color":null,"title":"Terms \u0026 Conditions","xfn":"","label":"Terms \u0026 Conditions","children":null},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.immediate.co.uk/cookies/","relativeUrl":null,"color":null,"title":"Cookies Policy","xfn":"","label":"Cookies Policy","children":null},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.immediate.co.uk/complaints-escalation/","relativeUrl":null,"color":null,"title":"Complaints escalation","xfn":"","label":"Complaints escalation","children":null},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.immediate.co.uk/brands/bbc-good-food-magazine/#advertising","relativeUrl":null,"color":null,"title":"Advertise","xfn":"","label":"Advertise","children":null}],"footerBrandLogo":{"@id":"/v1/settings/images","@type":"Image","alt":null,"aspectRatio":0.2230769230769231,"caption":null,"crop":[],"height":58,"title":"padded-GF-footer-logo","url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png","width":260},"footerCompany":{"logo":{"@id":"/v1/settings/images","@type":"Image","alt":null,"aspectRatio":0.19803769687580686,"caption":null,"crop":[],"height":767,"title":"Immediate_Logo_RGB_White","url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png","width":3873},"url":"https://www.immediate.co.uk","name":null},"partnerLogo":null,"brandedSectionLogo":{"@id":"/v1/settings/images","@type":"Image","alt":null,"aspectRatio":0.24528301886792453,"caption":null,"crop":[],"height":65,"title":"GF-new-teal (1)","url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-GF-new-teal-1-7004649-a80b70d.png","width":265},"brandedSectionLogoAlignment":null,"eyebrowLogo":{"@id":"/v1/settings/images","@type":"Image","alt":null,"aspectRatio":0.2230769230769231,"caption":null,"crop":[],"height":58,"title":"padded-GF-footer-logo","url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/03/cropped-padded-GF-footer-logo-988784d-e9bbf17.png","width":260},"mobileLogo":null,"footerCopyrightText":"This website is owned and operated by Immediate Media Company London Limited. The domain name is used under licence from BBC Studios Distribution Limited.","logoUrl":"https://www.bbcgoodfood.com","socialFollow":{"@id":"/v1/settings/social_networks","@type":"SocialNetwork","rssFeed":"/feed/atom/","twitterHandle":"@BBCgoodfood","facebookProfile":"goodfoodeveryday","pinterestProfile":"goodfood","youtubeChannel":"@GoodFood","instagramProfile":"goodfoodeveryday","tiktokProfile":"goodfood"},"search":{"url":"/search","query":"q","placeholder":"Search recipes...","isAutocomplete":false},"tracking":{"@id":"/v1/settings/trackings","@type":"Tracking","gtmId":"GTM-K86F9FM","permutiveProjectId":"99db7a95-b06a-4ea9-857c-f73ba0a25c19","permutiveApiKey":"db07e0f0-8bb8-46c8-b714-291f2768d746","permutiveDomain":"permutive.bbcgoodfood.com","performanceMonitoring":true,"gemiusId":"","gemiusUrl":"","speedCurveId":"430481854"},"sourcepoint":{"@id":"/v1/settings/sourcepoints","@type":"Sourcepoint","accountId":"1742","enabled":true,"baseEndpoint":"https://consent.bbcgoodfood.com","settingsUiId":"542566"},"brandedSectionStrapline":null,"brandedSectionBackgroundImage":null,"mobileEyebrowBackgroundImage":null,"footerDeepLinksTop":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.nutracheck.co.uk/Home?utm_source=goodfood\u0026utm_medium=footer\u0026utm_campaign=gf-footer","relativeUrl":null,"color":null,"title":"Nutracheck.co.uk","xfn":"","label":"Nutracheck.co.uk","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.olivemagazine.com","relativeUrl":null,"color":null,"title":"OliveMagazine.com","xfn":"","label":"OliveMagazine.com","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.goodfoodshow.com/","relativeUrl":null,"color":null,"title":"GoodFoodShow.com","xfn":"","label":"GoodFoodShow.com","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.radiotimes.com","relativeUrl":null,"color":null,"title":"RadioTimes.com","xfn":"","label":"RadioTimes.com","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.historyextra.com","relativeUrl":null,"color":null,"title":"HistoryExtra.com","xfn":"","label":"HistoryExtra.com","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.gardenersworld.com","relativeUrl":null,"color":null,"title":"GardenersWorld.com","xfn":"","label":"GardenersWorld.com","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.madeformums.com","relativeUrl":null,"color":null,"title":"MadeForMums.com","xfn":"","label":"MadeForMums.com","children":[]}],"footerDeepLinksBottom":[{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/barbecue-collections","relativeUrl":null,"color":null,"title":"Barbecue","xfn":"","label":"Barbecue","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/dietary-needs-collections","relativeUrl":null,"color":null,"title":"Dietary needs","xfn":"","label":"Dietary needs","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/healthy-eating-collections","relativeUrl":null,"color":null,"title":"Healthy eating","xfn":"","label":"Healthy eating","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/seasonal-food-collections","relativeUrl":null,"color":null,"title":"Seasonal","xfn":"","label":"Seasonal","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/bread-pastry-cake-collections","relativeUrl":null,"color":null,"title":"Bread, pastry \u0026 cakes","xfn":"","label":"Bread, pastry \u0026 cakes","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/dinner-idea-collections","relativeUrl":null,"color":null,"title":"Dinner ideas","xfn":"","label":"Dinner ideas","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/nuts-and-seeds-collections","relativeUrl":null,"color":null,"title":"Nuts \u0026 seeds","xfn":"","label":"Nuts \u0026 seeds","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/soup-collections","relativeUrl":null,"color":null,"title":"Soups","xfn":"","label":"Soups","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/breakfast-collections","relativeUrl":null,"color":null,"title":"Breakfast","xfn":"","label":"Breakfast","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/dinner-party-collections","relativeUrl":null,"color":null,"title":"Dinner party","xfn":"","label":"Dinner party","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/poultry-collections","relativeUrl":null,"color":null,"title":"Poultry","xfn":"","label":"Poultry","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/special-occasion-collections","relativeUrl":null,"color":null,"title":"Special occasions","xfn":"","label":"Special occasions","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/casserole-slow-cooker-collections","relativeUrl":null,"color":null,"title":"Casserole \u0026 slow cooker","xfn":"","label":"Casserole \u0026 slow cooker","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/drinks-collections","relativeUrl":null,"color":null,"title":"Drinks","xfn":"","label":"Drinks","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/pulses-and-grains-collections","relativeUrl":null,"color":null,"title":"Pulses \u0026 grains","xfn":"","label":"Pulses \u0026 grains","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/sweet-treat-collections","relativeUrl":null,"color":null,"title":"Sweet treats","xfn":"","label":"Sweet treats","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/cheese-collections","relativeUrl":null,"color":null,"title":"Cheese","xfn":"","label":"Cheese","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/all-easter-collections","relativeUrl":null,"color":null,"title":"Easter","xfn":"","label":"Easter","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/easy-and-budget-collections","relativeUrl":null,"color":null,"title":"Quick \u0026 easy budget meals","xfn":"","label":"Quick \u0026 easy budget meals","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/vegan-collections","relativeUrl":null,"color":null,"title":"Vegan","xfn":"","label":"Vegan","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/christmas-collections","relativeUrl":null,"color":null,"title":"Christmas","xfn":"","label":"Christmas","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/family-friendly-collections","relativeUrl":null,"color":null,"title":"Family friendly","xfn":"","label":"Family friendly","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/red-meat-and-game-collections","relativeUrl":null,"color":null,"title":"Red meat \u0026 game","xfn":"","label":"Red meat \u0026 game","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/vegetable-collections","relativeUrl":null,"color":null,"title":"Vegetables","xfn":"","label":"Vegetables","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/cuisine-collections","relativeUrl":null,"color":null,"title":"Cuisine","xfn":"","label":"Cuisine","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/fish-seafood-collections","relativeUrl":null,"color":null,"title":"Fish \u0026 seafood","xfn":"","label":"Fish \u0026 seafood","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/category/religious-events-collections","relativeUrl":null,"color":null,"title":"Religious events","xfn":"","label":"Religious events","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/vegetarian-collections","relativeUrl":null,"color":null,"title":"Vegetarian","xfn":"","label":"Vegetarian","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/dessert-collections","relativeUrl":null,"color":null,"title":"Desserts","xfn":"","label":"Desserts","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"https://www.bbcgoodfood.com/recipes/category/fruit-collections","relativeUrl":null,"color":null,"title":"Fruit","xfn":"","label":"Fruit","children":[]},{"@id":"/v1/settings/menu_items","@type":"MenuItem","absoluteUrl":"/recipes/collection/salad-collections","relativeUrl":null,"color":null,"title":"Salads","xfn":"","label":"Salads","children":[]}],"showAccountNav":true,"mobilePromoLogoImage":null,"desktopPromoLogoImage":null,"desktopPromoLogoAlignment":null,"desktopPromoLogoShowXIcon":false,"promoLogoUrl":null,"sponsorTracking":null},"pockets":{"belowHeader":[],"aboveFooter":[{"componentId":"footerPromotionalWidget","props":{"data":{"promosCount":"2","selectedTab":"1","promoTabs":[{"title":"Gift a subscription to Good Food","description":"Save over 50%","buttonLink":"https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBS1224B\u0026utm_medium=brandsite\u0026utm_source=goodfood.com\u0026utm_campaign=portfolio_pricing_gfbs1224b\u0026utm_content=footer-widget\u0026style=brand","buttonText":"Order now","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/1000x1000-3e4eb56.png","width":180,"height":180,"title":"1000x1000","aspectRatio":1}},{"title":"Our mobile app","description":"Search, save and sort your favourite recipes and view them offline.","buttonLink":"https://immediate.onelink.me/OQap?af_web_dp=https%3A%2F%2Fwww.bbcgoodfood.com%2Fget-bbc-good-food-app\u0026af_xp=custom\u0026pid=website\u0026c=footer_widget\u0026is_retargeting=true","buttonText":"Get the app","image":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/08/App-phone-mocksSQUARE2-2645e15.jpg","width":2500,"height":2500,"title":"App promo burrata salad","alt":"A phone with the Good Food app on its screen plus a green salad topped with burrata","aspectRatio":1}}]},"widgetArea":"aboveFooter"}}]},"pagePaths":[],"iconsEmbedManifest":null,"initialUrl":"https://www.bbcgoodfood.com/review/best-magnesium-supplements-for-sleep","publicRuntimeConfig":{"dynamicRelatedApiUrl":"https://related-content-production.headless.imdserve.com","serviceConfig":{"name":"articles","resourceName":"articles-frontend","backendBasePath":"/api/articles","port":7784,"app":{"script":"/usr/src/app/bin/run.js"}},"datadogClientToken":"pubfa1f639573266853fc10c94409de62e6","manifestLambdaConfig":{"authManifest":true,"manifestLambdaUrl":"https://gzbge4y6j3nmiaxjsffwpgodae0vzqct.lambda-url.eu-west-1.on.aws/stitcher-assets/manifest.json"},"FEATURE_TENANT_VALIDATION":"0","FEATURE_GOODFOOD_RETHEME":"0","FEATURE_SUBSCRIPTIONS_ENABLED_SITE_KEYS":"[]","FEATURE_NEWSLETTER_SIGNUP_RECAPTCHA_ENABLED":"0","FEATURE_WEB_BFF_LOCAL_CACHE_CONFIG":"{\"cacheDurationMs\":0,\"enabledForSiteKeys\":[]}","FEATURE_ACCOUNT_SETTINGS_ENABLED_SITE_KEYS":"[\"olivemagazine\"]"},"i18NextConfig":{"useSuspense":false,"interpolation":{"escapeValue":false},"compatibilityJSON":"v3","lng":"en","ns":["frontendServices","patchwork","pockets"],"fallbackNS":["patchwork","pockets"],"fallbackLng":"en","supportedLngs":["en"],"load":"languageOnly","resources":{"en":{"frontendServices":{"authentication":{"components":{"forgottenPassword":{"backButtonText":"Back"},"login":{"emailAccount":{"backButtonText":"Back"},"newPasswordRequired":{"passwordPolicy":{"copy":"We've updated our password policy to improve account security. Your account is still safe but a new password is required."},"instructionsLineOne":"You'll receive an email to set a new password.","instructionsLineTwo":"Please be sure to check all folders in your inbox, including spam.","resendEmailCopy":"Didn't receive the email? ","resendEmailButtonText":"Click to resend"}},"registration":{"contactPreferences":{"skipButtonText":"Skip this step"},"createAccount":{"backButtonText":"Back"}}},"hooks":{"useAccountLogin":{"error":{"submissionError":{"message":"Your email and/or password are incorrect. Please try again, or select Forgot Password."}}},"useAuthPageProps":{"landing":{"heading":"Create an account.","title":"Create an account"},"loginLanding":{"heading":"Log in.","title":"Log in"},"loginForm":{"heading":"Log in.","title":"Log in"},"loginVerifyAccount":{"heading":"Your account is not yet verified.","title":"Verification required"},"createAccount":{"heading":"Create an account.","title":"Create an account"},"resetPassword":{"heading":"Create a new password.","title":"Create a new password"},"changeEmailConfirmation":{"heading":"Enter your password.","title":"Enter your password"},"contactPreferences":{"heading":"Keep in contact.","title":"Keep in contact"},"forgottenPassword":{"default":{"heading":"Forgot your password?","title":"Forgot your password?"}},"emailSentConfirmation":{"verifyAccount":{"heading":"Let's verify your account.","title":"Verify your account"},"resetPassword":{"heading":"Check your inbox.","title":"Check your inbox"}},"newPasswordRequired":{"default":{"heading":"Check your inbox.","title":"Check your inbox"}},"success":{"default":{"heading":"You're all set up and ready to go!","title":"You're all set up and ready to go!"},"accountAlreadyVerified":{"heading":"Your account is already verified.","title":"Your account is already verified"},"changeEmail":{"heading":"You're all set up and ready to go!","title":"You're all set up and ready to go!"},"loginAccountVerified":{"heading":"Your account is now verified.","title":"Your account is now verified"},"resetPassword":{"heading":"Your password has been changed.","title":"Your password has been changed"}},"error":{"default":{"heading":"Create an account.","title":"Something didn't go quite right"},"errorWithRetrySignUp":{"heading":"Something didn't go quite right.","title":"Something didn't go quite right"},"errorWithResendEmail":{"heading":"Something went wrong at our end.","title":"Something went wrong at our end"},"linkExpiredWithResendEmail":{"heading":"Verification link expired.","title":"Verification link expired"},"loginGeneralError":{"heading":"Log in.","title":"Something didn't go quite right"},"loginVerificationErrorWithResendEmail":{"heading":"Something went wrong at our end.","title":"Something went wrong at our end"},"loginVerificationErrorWithRetry":{"heading":"Something didn't go quite right.","title":"Something didn't go quite right"},"loginVerificationLinkExpiredWithResendEmail":{"heading":"Verification link expired.","title":"Verification link expired"},"passwordResetTokenExpired":{"heading":"Password link expired.","title":"Password link expired"},"changeEmailVerifyLinkGeneralError":{"heading":"Sorry, something went wrong.","title":"Sorry, something went wrong"},"changeEmailVerifyLinkInvalid":{"heading":"Your email address hasn't changed.","title":"Your email address hasn't changed"}}},"useAuthStatusProps":{"success":{"changeEmail":{"buttonText":"Take me back to where I started","heading":"Success!","subheading":"You're all set! Let's get you back on your journey."},"login":{"accountVerified":{"buttonText":"Log in","heading":"Success!"}},"registration":{"buttonText":"Take me back to where I started","buttonTextLogin":"Click here to login","heading":"Success!","subheading":"Logged in as:"},"resetPassword":{"buttonText":"Log into your account","loggedInButtonText":"Done","contentPartOne":"You can change your password at any time by going to your","contentPartTwo":"account settings"}},"error":{"changeEmailVerifyLinkGeneralError":{"buttonText":"Go to My Account","content":"Any changes you made may not be saved, please go back to My Account and try again."},"changeEmailVerifyLinkInvalid":{"buttonText":"Resend email","content":"Sorry, that didn't work. Please click below to send a new link."},"login":{"generalLoginError":{"heading":"Something didn't go quite right","subheading":"Please try logging in again later","buttonText":"Try again"},"verificationErrorWithResendEmail":{"buttonText":"Resend verification email","content":"Sorry about that! Try clicking below to send a new verification email."},"verificationErrorWithRetry":{"buttonText":"Retry","content":"We've encountered an issue while attempting to verify your account. Please try logging in again and we'll send you a new verification email. Alternatively, contact support at the address below."},"verificationLinkExpiredWithResendEmail":{"buttonText":"Resend verification email","content":"The link we sent you is no longer valid, we do this to keep your account secure. Click below to send a new verification email."},"verificationRequired":{"buttonText":"Resend verification email","content":"We recently sent you a link to verify your account. This is to keep your account secure. This link may have expired, please click below to send a new link."}},"registration":{"buttonText":"Try again","heading":"Something didn't go quite right","subheading":"Try creating an account again."},"resetPassword":{"withRetry":{"buttonText":"Retry","content":"Click below to retry."},"withResendEmail":{"buttonText":"Resend email","content":"Sorry about that! Try clicking below to send a new verification email."},"tokenExpired":{"buttonText":"Resend email","content":"The link we sent you is no longer valid, we do this to keep your account secure. Click below to send a new forgotten password email."}}}},"useChangeEmailConfirmation":{"error":{"submissionError":{"incorrectPassword":"Sorry, your password is incorrect"}}},"useStepperProps":{"steps":{"first":"Sign up","second":"Preferences","third":"Complete"}}},"toastNotifications":{"success":{"genericEmailReSent":"Email has been re-sent.","verificationEmailReSent":"Verification email has been re-sent."},"error":{"genericErrorMessage":"Something went wrong. Please try again.","verificationEmailFailed":"Failed to send verification email."}}},"myHub":{"collection":{"calloutText":"Save items and create collections with a free account","errorMessage":"Could not load next items. Please try again later.","loadNext":"Load next","taglineItem_one":"item","taglineItem_few":"items","taglineItem_many":"items","taglineItem_other":"items","taglineItem":"item","taglineItem_plural":"items","taglineItem_0":"item","taglineItem_1":"items","taglineItem_2":"items"},"collections":{"taglineSaved":"saved","createButtonText":"Create a new collection","loadErrorMessage":"Could not load next items. Please try again later.","loadNext":"Load next","tagline_one":"collection","tagline_few":"collections","tagline_many":"collections","tagline_other":"collections","tagline":"collection","tagline_plural":"collections","tagline_0":"collection","tagline_1":"collections","tagline_2":"collections","title":"My Collections"},"components":{"accountSettings":{"banner":{"changeEmailCheckInbox":{"text1":"We have sent an email to {{email}}","text2":"Please click the link in your email to change your email address."},"error":{"text1":"Oops something went wrong! Any changes you made may not be saved.","text2":"Please try again later or contact us if the problem persists at {{supportEmail}}"},"contactPreferences":{"text1":"Here is a list of emails you are subscribed to. We won't send you anything that you haven't selected.","text2":"For more information about how Immediate Media uses your personal information, and the rights you have in relation to that information, please see our {{privacyPolicy}}.","privacyPolicy":"Privacy Policy"},"loadingError":{"text1":"We ran into a problem trying to load your contact preferences. Please try again later or contact us if the problem persists at {{supportEmail}}","text2":"Rest assured your data is safe and we will never send you anything that you haven't selected."}},"myDetails":{"layoutTitle":"Account Settings","layoutSubtitle":"My Details","basicInfoSection":{"title":"Basic info","editButtonLabel":"Click here to edit"},"accountManagementSection":{"title":"Account management"}},"contactPreferences":{"layoutTitle":"Account Settings","layoutSubtitle":"Contact Preferences"},"mySubscriptions":{"layoutTitle":"Account Settings","layoutSubtitle":"My Subscriptions"}},"savedItem":{"card":{"ariaLabel":{"save":"Save","unsave":"Unsave"}}},"searchFilter":{"ariaLabel":{"searchButton":"search"},"filteredResultsHeading":"Showing results for:","sr":{"filteredItemsResults_one":"result","filteredItemsResults_few":"results","filteredItemsResults_many":"results","filteredItemsResults_other":"results","filteredItemsResults":"result","filteredItemsResults_plural":"results","filteredItemsResults_0":"result","filteredItemsResults_1":"results","filteredItemsResults_2":"results"}}},"contactPreferences":{"title":"Contact Preferences"},"hooks":{"useResponseCodes":{"firstName":{"tooLong":"First name must be no longer than 100 characters"},"lastName":{"tooLong":"Last name must be no longer than 100 characters"},"screenName":{"notUnique":"This screen name has already been taken","tooLong":"Screen name must be no longer than 100 characters"},"email":{"invalid":"Please enter a valid email address","notUnique":"This email address has already been taken","tooLong":"Email address must be no longer than 100 characters"},"oldPassword":{"incorrectPassword":"Your password is incorrect"},"newPassword":{"isSameAsOldPassword":"New password cannot be the same as your current password"}}},"myDetails":{"title":"My Details"},"mySubscriptions":{"title":"My Subscriptions"},"overview":{"createButtonText":"Create a new collection","defaultTitle":"My Hub","title":"Overview","ugcButtonLabel":"View more","ugcCreateButtonText":"Add a recipe"},"ownItems":{"createButtonText":"Add a new recipe","loadErrorMessage":"Could not load next items. Please try again later.","loadNext":"Load next","tabData":{"all":"All","published":"Published","unpublished":"Unpublished"},"tabFilterError":"There was a problem filtering your recipes. We have returned all recipes instead.","title":"Own Items"},"savedItems":{"collectionTaglineItem_one":"item","collectionTaglineItem_few":"items","collectionTaglineItem_many":"items","collectionTaglineItem_other":"items","collectionTaglineItem":"item","collectionTaglineItem_plural":"items","collectionTaglineItem_0":"item","collectionTaglineItem_1":"items","collectionTaglineItem_2":"items","collectionTaglineSaved":"saved","loadErrorMessage":"Could not load next items. Please try again later.","loadNext":"Load next","title":"Saved Items"}},"nextCore":{"signIn":{"errorLineOne":"Looking for something specific?","errorLineTwo":"Try","errorLineThree":"signing in","errorLineFour":"to see this page.","errorLineFive":"Not signed up for your free account?","errorLineSix":"Join us here"}},"postCreator":{"confirmation":{"metaTitle":"Create a Recipe - Thank you","newRecipeButtonText":"New Recipe","ownRecipeButtonText":"Own Recipes"},"create":{"metaTitle":"Create a Recipe"},"edit":{"editFormTitle":"Edit Recipe","metaTitle":"Edit Recipe"},"recipeDetails":{"dropDownOptions":{"hours":"hours","mins":"mins"},"heading":"Recipe Details","label":{"cookTime":"Cook Time (approx.)","difficulty":"Difficulty level","extraTime":"Any Extra Time (Optional)","image":"Image","prepTime":"Prep Time (approx.)","servings":"Servings","shortIntro":"Short Intro (10-15 words)","title":"Recipe Title (keep it short and descriptive)"},"placeholder":{"extraTime":"e.g. plus resting","makes":"e.g. 8 Pieces","serves":"e.g. 4","shortIntro":"Tell us about your recipe","title":"e.g. Momma's apple pie"},"servingsButton":{"makes":"Makes","serves":"Serves"},"skillLevel":{"dropDownOptions":{"challenge":"A challenge","defaultText":"(Please select one)","easy":"Easy","moreEffort":"More effort"}}},"recipeForm":{"defaultFeedback":{"error":"Oops! Something went wrong","info":"Please save your image before submitting"},"links":{"back":"Back to my recipes","preview":"Preview","saveDraft":"Save draft"}},"recipeIngredients":{"heading":"Ingredients","information":{"lineOne":"Please use metric if possible (we have a handy","lineTwo":"conversion guide","lineThree":"to help)","lineFour":"You can split your ingredients into groups, e.g. sauce, filling etc."},"ingredient":{"buttonText":"Add next ingredient","label":"Ingredient","placeholder":"500g chicken thighs, diced"},"ingredientGroup":{"buttonText":"Add group heading","heading":"Heading","placeholder":"For the sauce"}},"recipeMethodSteps":{"heading":"Method","method":{"buttonText":"Add next step","label":"Step","placeholder":"First, boil the rice"}},"statusFeedback":{"createLinkeText":"create a new recipe","info":{"approved":"Your recipe has been approved","default":"Oops, something went wrong","draft":"Your recipe has not been submitted yet","pending":"Your recipe is awaiting approval","rejected":"Your recipe was not approved"},"submissionChoice":{"approved":"view your recipe","default":"go back to your recipe hub","draft":"continue editing your recipe","heading":"Perhaps you would like to"},"submittedText":"Your recipe has been submitted for approval and can no longer be updated."},"submit":{"formValidation":{"defaultMessage":"Please confirm you have read our terms and conditions"},"informationLineOne":"Please note that you should only upload your own recipes.","informationLineTwo":"For copyright reasons we will not be able to publish any recipes uploaded","informationLineThree":"by our users that were originally written by any other source. You can read our","informationLineFour":"terms and conditions","informationLineFive":"for more information before submitting your recipe.","metaTitle":"Create a Recipe - Terms and Conditions","previewButtonText":"Preview","publishButtonText":"Publish","termsLabel":"Tick to confirm you have read our terms and conditions"}}},"patchwork":{"atoms":{"facebookEmbed":{"lang":"en_GB"},"adSlot":{"adLabel":"Advertisement"},"accountToggleField":{"leftLabel":{"default":"No"},"rightLabel":{"default":"Yes"}},"authSupportCopy":{"copy":"Need any further assistance? We can help.","action":"Email us at"},"premiumIdentifier":{"iconText":"Premium"},"recaptchaCopy":{"agreeLineOne":"This site is protected by reCAPTCHA and the Google","agreeLineTwo":"Privacy Policy","agreeLineThree":"and","agreeLineFour":"Terms of Service","agreeLineFive":"apply.","ariaLabel":{"privacy":"privacy policy","terms":"terms of service"}},"termsAndConditions":{"agreeLineOne":"By creating an account, you agree to the","agreeLineTwo":"terms","agreeLineThree":"and","agreeLineFour":"privacy policy","agreeLineFive":"of Immediate Media Company Limited. You can opt out from emails at any time.","ariaLabel":{"privacy":"privacy policy","terms":"terms and conditions"}},"time":{"conjunction":"and","formatTimeHours_one":"{{hours}} hr","formatTimeHours_few":"{{hours}} hrs","formatTimeHours_many":"{{hours}} hrs","formatTimeHours_other":"{{hours}} hrs","formatTimeHours":"{{hours}} hr","formatTimeHours_plural":"{{hours}} hrs","formatTimeHours_0":"{{hours}} hr","formatTimeHours_1":"{{hours}} hrs","formatTimeHours_2":"{{hours}} hrs","formatTimeMins_one":"{{minutes}} min","formatTimeMins_few":"{{minutes}} mins","formatTimeMins_many":"{{minutes}} mins","formatTimeMins_other":"{{minutes}} mins","formatTimeMins":"{{minutes}} min","formatTimeMins_plural":"{{minutes}} mins","formatTimeMins_0":"{{minutes}} min","formatTimeMins_1":"{{minutes}} mins","formatTimeMins_2":"{{minutes}} mins"},"instagramEmbed":{"viewPostOnInstagram":"View post on Instagram"}},"hoc":{"withAccessibleMenu":{"backButtonText":"Main menu"}},"molecules":{"accountNav":{"defaultLabel":"My Account","registerText":"Register","signInText":"Sign in","ariaLabel":{"account":"Account"}},"adBanner":{"ariaLabel":{"dismissText":"Dismiss ad banner"}},"ageVerificationModal":{"title":"Age Verification","intro":"This site contains content intended for adults only","deny":"I'm not over {{ageLimit}}","confirm":"I'm over {{ageLimit}}","moreInfo":"More information","remember":"Remember me."},"authDropDown":{"registerText":"Register","signInText":"Sign in"},"batchedGrid":{"showingItemsText":"Showing items 1 to {{nItemsShown}} of {{nItems}}","viewMoreButtonText":"View more","showMoreButtonsText":"Show more"},"cookAndPrepTime":{"sr":{"timeRange":"Preparation and cooking time"},"timeRange":{"cook":"Cook:","prep":"Prep:","total":"Total time"}},"eyebrowNav":{"ariaLabel":{"quickLinks":"Quick links"}},"formAutoComplete":{"ariaLabel":{"noResult":"No result","search":"Search"}},"formImageUpload":{"button":{"loadPrompt":"Tap or click to add photo","loadPromptRequired":"required","loadPromptOptional":"optional","ownImage":"*Please ensure this is your own image","remove":"Remove","rotateLeft":"Rotate left","rotateRight":"Rotate right","save":"Save"},"error":{"maxFileSize":"Filesize is too large, please upload an image smaller than {{maxFileSize}}MB","minHeight":"Image does not meet the minimum height requirement of {{minDimensions}}px","minWidth":"Image does not meet the minimum width requirement of {{minDimensions}}px"}},"formMultiSelect":{"ariaLabel":{"formInput":"Filter {{label}}"},"filterOptions":{"noResult":"No results","selectAllLabel":"Select All","inputPlaceholderSelect":"Select...","inputPlaceholderSelected":"selected"},"sr":{"optionsButton":"Toggle options display"}},"formSortableInputs":{"ariaLabel":{"deleteInput":"Delete","grab":"Grab to move input"}},"formSubmitButton":{"button":{"savedText":"Saved","savingText":"Saving"}},"gallery":{"ariaLabel":{"fullScreen":"open gallery in fullscreen"},"imgCountText":"{{slideCount}} of {{images}}"},"glossaryNav":{"ariaLabel":{"nav":"glossary"}},"heightClamper":{"button":{"expandTextMore":"Show more","expandTextLess":"Show less"}},"ingredientsList":{"heading":"Ingredients"},"inlineGallery":{"imageCount":"{{imageCount}} of {{totalImages}}"},"keyValueBlocks":{"keyHeader":"Key","prefixHeader":"Highlight","valueHeader":"Value"},"lightBox":{"ariaLabel":{"close":"close"}},"loadingIcon":{"sr":{"icon":"Loading"}},"loadingState":{"default":{"heading":"One moment please..."},"createAccount":{"heading":"Hold on tight!","subHeading":"We're setting up your account"},"logout":{"heading":"One moment please...","subHeading":"Just logging you out."}},"methodList":{"methodLabel":"Method","counterPrefix":"STEP"},"modal":{"ariaLabel":{"close":"Close modal"}},"numericPaginator":{"icon":{"prev":"Prev","next":"Next"},"sr":{"icon":"Page","nav":"You're currently on page {{page}}"}},"nutritionList":{"heading":"Nutrition"},"passwordCriteria":{"ariaLabel":{"notSatisfied":"is not satisfied","satisfied":"is satisfied"},"config":{"bothCase":"Lowercase and uppercase letters","lowerCase":"Lowercase letters","minLength_one":"At least {{minLength}} character","minLength_few":"At least {{minLength}} characters","minLength_many":"At least {{minLength}} characters","minLength_other":"At least {{minLength}} characters","minLength":"At least {{minLength}} character","minLength_plural":"At least {{minLength}} characters","minLength_0":"At least {{minLength}} character","minLength_1":"At least {{minLength}} characters","minLength_2":"At least {{minLength}} characters","requireDigit":"A number (i.e. 0–9)","symbol":"A symbol (e.g. !, ?, @)","upperCase":"Uppercase letters"},"passwordContain":{"text":"Your password must contain"},"sr":{"passwordContain":"Your password must contain:"}},"passwordInput":{"buttonText":{"hide":"HIDE","show":"SHOW"},"formLabels":{"currentPassword":"Current password","currentPasswordPlaceholder":"Enter your current password","newPassword":"New password","newPasswordPlaceholder":"Enter your new password","password":"Password"},"placeholder":"Enter your password","sr":{"strength":"Password strength is {{passwordStrength}}","visibility":{"hidden":"Password hidden","shown":"Password shown"}}},"plantOverview":{"averageYield":"Average Yield:","depth":"Depth:","size":"Plant size:","spacing":"Spacing:","spacingApart":"{{spacingApart}} apart","spacingBetween":"{{spacingBetweenRows}} between rows"},"popupToggleButton":{"ariaLabel":{"toggle":"Toggle {{popup}} popup"}},"postContentStream":{"ariaMessage":{"itemsAdded":"New items added at","singleItemAdded":"New item added at"}},"postTeaser":{"readMore":"Read more","publishDate":"Published: {{published}}"},"rate":{"sr":{"legend":"What is your star rating out of {{bestRating}}?","outOf":"out of","star_one":"star","star_few":"stars","star_many":"stars","star_other":"stars","star":"star","star_plural":"stars","star_0":"star","star_1":"stars","star_2":"stars"}},"rating":{"ariaLabel":{"rating":"rating"},"countText":"{{count}} {{label}}","types":{"rating_one":"rating","rating_few":"ratings","rating_many":"ratings","rating_other":"ratings","rating":"rating","rating_plural":"ratings","rating_0":"rating","rating_1":"ratings","rating_2":"ratings","review_one":"review","review_few":"reviews","review_many":"reviews","review_other":"reviews","review":"review","review_plural":"reviews","review_0":"review","review_1":"reviews","review_2":"reviews"},"inlineRateText":"Rate","skeletonRateText":"Rate"},"ratingsCriteria":{"overallLabel":"Overall Rating"},"searchForm":{"ariaLabel":{"performSearch":"Perform search","resetButton":"Reset input"}},"sideBarNav":{"ariaLabel":{"settings":"My settings","verticalNav":"Side"}},"socialShare":{"sr":{"iconEmail":"Email to a friend","iconShare":"Share on {{platform}}"}},"socialSignInButton":{"signUpWithButtonText":"Sign up with","continueWithButtonText":"Continue with"},"tableClamper":{"collapseButtonText":"Show less","expandButtonText":"Show more"},"truncatedIcons":{"tooltipLabel":"more"},"accountDetails":{"copy":{"lineOne":"We need your first name and last name so we can personalise correspondence.","lineTwo":"Your screen name is public and may be seen by other members if you post on our site."},"firstNameLabel":"First name (optional)","lastNameLabel":"Last name (optional)","screenNameLabel":"Screen name (public)","screenNamePlaceholder":"Screen name","emailLabel":"Email address","formLegend":"Account details form","inputErrorMessages":{"firstName":{"tooLong":"First name must be no longer than 100 characters"},"lastName":{"tooLong":"Last name must be no longer than 100 characters"},"email":{"tooLong":"Email address must be no longer than 100 characters","typeMismatch":"Please enter a valid email address","valueMissing":"Please enter an email address"},"screenName":{"tooLong":"Screen name must be no longer than 100 characters","valueMissing":"Please enter a screen name"}},"saveButtonText":{"default":"Save changes","saving":"Saving","saved":"Saved"}},"accountManagement":{"changePassword":{"readOnly":{"copy":"This information is hidden","label":"Password"},"edit":{"cancelButtonText":"Cancel","currentPasswordLabel":"Current password","label":"Change password","newPasswordLabel":"New password","submitButtonText":"Save changes"}},"deleteAccount":{"label":"Delete account","copy":"To request permanent deletion of your account please click","copyLink":"here"},"formLegend":"Account management form"},"commentsLink":{"text_one":"{{count}} comment","text_few":"{{count}} comments","text_many":"{{count}} comments","text_other":"{{count}} comments","text":"{{count}} comment","text_plural":"{{count}} comments","text_0":"{{count}} comment","text_1":"{{count}} comments","text_2":"{{count}} comments"}},"organisms":{"emailSentConfirmation":{"accountVerificationHeading":"We have sent a verification email to ","passwordResetHeading":"If you have an account, you'll receive an email to reset your password.","resendEmailCopy":"Didn't receive the email? ","bodyCopy":"Please be sure to check all folders in your inbox, including spam.","resendEmailButton":"Click to resend","supportEmailSubject":"I need help with verifying my account."},"cardBuilder":{"ariaLabel":{"mediaImage":"View {{title}}"},"offerCodeText":"use code: {{offerCode}}"},"cardCarouselSection":{"errorMessage":"Uh oh, something went wrong while loading the data. Please try another option.","formLabel":"Options","infoMessage":"Sorry, there are no data available.","slidesToShowItems":"Showing items {{currentSlide}} to {{nextSlides}} of {{allSlides}}","slidesToShowItem":"Showing item {{currentSlide}} of {{allSlides}}"},"carousel":{"sr":{"iconStack":"{{direction}} item","paging":"Page {{pageNumber}}"}},"changeEmailConfirmation":{"bodyCopy":"For your security, please enter your password to continue","submitButton":"Go to my account"},"resetPasswordForm":{"bodyCopy":"Enter a password for","submitButton":"Submit password"},"collection":{"ariaLabel":{"edit":"Edit","registerButton":"Register","share":"Share","signinButton":"Sign in"},"author":"{{author}}","signinLinkText":"Sign in","signInLinkTitle":"Sign in","signInPromptLineOne":"Is this your collection?","signInPromptLineTwo":"to edit"},"dynamicAccordian":{"nextLabel_one":"Show next {{count}} item","nextLabel_few":"Show next {{count}} items","nextLabel_many":"Show next {{count}} items","nextLabel_other":"Show next {{count}} items","nextLabel":"Show next {{count}} item","nextLabel_plural":"Show next {{count}} items","nextLabel_0":"Show next {{count}} item","nextLabel_1":"Show next {{count}} items","nextLabel_2":"Show next {{count}} items","previousLabel_one":"Show previous {{count}} item","previousLabel_few":"Show previous {{count}} items","previousLabel_many":"Show previous {{count}} items","previousLabel_other":"Show previous {{count}} items","previousLabel":"Show previous {{count}} item","previousLabel_plural":"Show previous {{count}} items","previousLabel_0":"Show previous {{count}} item","previousLabel_1":"Show previous {{count}} items","previousLabel_2":"Show previous {{count}} items"},"embeddedPost":{"ariaLabel":{"viewArticle":"View {{title}}"}},"filters":{"ariaLabel":{"activeFilters":"Active filters","closeFilters":"Close filters sidebar","refine":"Refine","showMoreFilters":"Show more filters","clearFiltersText":"Clear all filters"},"button":{"clearFiltersText":"Clear","refineText":"Refine","showMoreFiltersText":"More filters","closeText":"Close"},"clearAll":"Clear all","refineText":"Refine your results","yourFilters":"Your filters:","sr":{"closeFilters":"Close filters sidebar"}},"listPage":{"showMoreButtonsText":"Load more"},"liveBlog":{"errorMessage":"Sorry, something went wrong while loading more items, please try again.","isLiveUpdatedText":"LIVE updated {{duration}}","liveIconTitle":"live","liveKickerTitle":"Live","loadMoreButtonText":"Load more","notLiveUpdatedText":"Updated {{duration}}","statusText":"Live coverage of this event has now concluded","time":{"lessThanOneHour_one":"{{count}} minute ago","lessThanOneHour_few":"{{count}} minutes ago","lessThanOneHour_many":"{{count}} minutes ago","lessThanOneHour_other":"{{count}} minutes ago","lessThanOneHour":"{{count}} minute ago","lessThanOneHour_plural":"{{count}} minutes ago","lessThanOneHour_0":"{{count}} minute ago","lessThanOneHour_1":"{{count}} minutes ago","lessThanOneHour_2":"{{count}} minutes ago","lessThanOneMinute":"less than 1 minute ago","moreThanHour_one":"{{count}} hour ago","moreThanHour_few":"{{count}} hours ago","moreThanHour_many":"{{count}} hours ago","moreThanHour_other":"{{count}} hours ago","moreThanHour":"{{count}} hour ago","moreThanHour_plural":"{{count}} hours ago","moreThanHour_0":"{{count}} hour ago","moreThanHour_1":"{{count}} hours ago","moreThanHour_2":"{{count}} hours ago"}},"loginLanding":{"button":{"loginText":"Log in with your email"},"link":{"createAccountText":"Create an account"},"dividerText":"OR","newHereText":"New here?","loginHeaderText":"Hello again. You've been missed, we're glad you're back."},"loginForm":{"emailLabel":"Email","emailPlaceholder":"Enter your email","loginFormHeaderText":"Enter your details to log in to your account","button":{"loginText":"Log in"},"link":{"forgotPasswordText":"Forgot Password?"}},"mainNav":{"ariaLabel":{"main":"Main"},"sr":{"tierThreeBack":"Back to","tierTwoBack":"Back to"}},"marketingPreferencesForm":{"button":{"saveMyPreferencesText":"Save my preferences"},"checkbox":{"label":"Yes, sign me up"},"heading":"Would you like to receive offers from {{brand}} and its publisher Immediate Media Company Limited?","notification":{"error":"We've been unable to save your preferences. Please visit My Account and update your settings."}},"newsLetterSignUp":{"input":{"emailPlaceholder":"Email address"}},"post":{"ariaLabel":{"calloutButtonEdit":"Edit","calloutButtonPublish":"Publish"},"productSpec":{"collapseButtonText":"Fewer details","expandButtonText":"More details","headline":"Product Specifications","skip":"Skip to view product specifications"},"recipe":{"skipLink":"Skip to ingredients"},"sr":{"sponsoredHeading":"Sponsored content"}},"postHeader":{"button":{"dealsText":"Skip to view deals","print":"Print"},"itemCount":{"items_one":"item","items_few":"items","items_many":"items","items_other":"items","items":"item","items_plural":"items","items_0":"item","items_1":"items","items_2":"items"},"ourRatingText":"Our Rating","publishDate":"Published: {{published}}"},"reaction":{"ariaLabel":{"delete":"Delete"},"button":{"replyText":"Reply","reportText":"Report"},"removedText":"This has been removed"},"registrationForm":{"createText":"Create an account","emailPlaceholder":"Enter your email","srButton":"button.","emailLabel":"Email"},"registrationLanding":{"ariaLabel":{"signUpText":"Click here to sign up with your email"},"button":{"signUpText":"Sign up with your email"},"link":{"loginText":"Log in"},"dividerText":"OR","alreadyRegisteredText":"Already registered?","registrationHeaderText":"Create your {{brand}} account and receive our exclusive email newsletters."},"forgottenPasswordForm":{"formCopy":"Enter your registered email address and we'll help you reset your password.","emailLabel":"Email","emailPlaceholder":"Enter your email","resetPasswordButtonText":"Reset Password"},"reviewSummary":{"heading":"What we tested"},"roastCalculator":{"button":{"resetText":"Reset"},"imperialLabel":"Imperial","metricLabel":"Metric","sr":{"imperialValueOunces":"Imperial value in ounces","imperialValuePounds":"Imperial value in pounds","metricConverterLabel":"Metric value in {{unit}}","metricConverterUnit":"{{converter}} unit","selectMeat":"Select meat"},"meat":{"beefMedium":"Beef (medium)","beefRare":"Beef (rare)","beefWellDone":"Beef (well done)","chicken":"Chicken","duck":"Duck","goose":"Goose","lambMedium":"Lamb (medium)","lambRare":"Lamb (rare)","lambWellDone":"Lamb (well done)","pork":"Pork","turkey":"Turkey","venisonMedium":"Venison (medium)","venisonRare":"Venison (rare)","venisonWellDone":"Venison (well done)"}},"searchResults":{"button":{"loadPrevious":"Load previous","loadNext":"Load next"},"showingItems":"Showing {{from}} to {{to}} of {{total}} results","noResults":"Sorry, something went wrong while loading the search results, please try again."},"siteFooter":{"privacyItemLabel":"Manage Privacy Settings","privacyItemTitle":"Manage your privacy and consent settings"},"verificationError":{"errorWithRetrySignUpCopy":"We've encountered an issue when attempting to verify your account. Try registering again or contact support.","errorWithResendEmailCopy":"Sorry about that! Try clicking below to send a new verification email.","linkExpiredWithResendEmailCopy":"The link we sent you is no longer valid, we do this to keep your account secure. Click below to send a new verification email.","supportEmailSubject":"I need help with verifying my account."},"weightVolumeConverter":{"ariaLabel":{"imperialValue":"Imperial value in {{units}}","imperialValueOther":"Imperial value in {{units}}","metricUnitText":"metric unit selection","metricValueText":"Metric value"},"sr":{"imperialValue":"Imperial value in {{units}}","imperialValueOther":"Imperial value in {{units}}","metricUnitText":"Metric unit","metricValueText":"Metric value"},"volumeText":"Volume","weightText":"Weight"}},"templates":{"searchPage":{"title":"Your search results","noResults":"Sorry we couldn't find any results. Please try updating your search term.","error":"Sorry, there was an issue loading the search results.","sort":"Sort"}}},"pockets":{"pocketHooks":{"useAccountSettings":{"accountMenu":{"accountSettings":"Account Settings","contactPreferences":"Contact Preferences","myDetails":"My Details","mySubscriptions":"My Subscriptions","overview":"Overview","signOut":"Sign out"},"accountNavOptions":{"label":"My Account"}}}}}}},"currentDomain":"www.bbcgoodfood.com","adAssetManifest":{"scripts":[{"fetchPriority":"high","loadStrategy":"async","preload":true,"url":"/stitcher-assets/bbcgoodfood/ad-manager.js"},{"type":"script","fetchPriority":"high","loadStrategy":"async","preload":true,"url":"/unified/wrapperMessagingWithoutDetection.js","consent":{"required":false},"strapiStage":{"data":null}},{"type":"script","fetchPriority":"high","loadStrategy":"async","preload":true,"url":"/stitcher-assets/gpt/tag/js/gpt.js","consent":{"required":false},"strapiStage":{"data":null}},{"type":"script","fetchPriority":"high","loadStrategy":"async","preload":true,"url":"//micro.rubiconproject.com/prebid/dynamic/7959.js","consent":{"required":false},"strapiStage":{"data":null}},{"type":"script","fetchPriority":"high","loadStrategy":"async","preload":true,"url":"/aax2/apstag.js","consent":{"required":false},"strapiStage":{"data":null}},{"type":"script","fetchPriority":"auto","loadStrategy":"defer","preload":false,"url":"/stitcher-assets/permutive/99db7a95-b06a-4ea9-857c-f73ba0a25c19-web.js","consent":{"required":false},"strapiStage":{"data":null}},{"type":"script","fetchPriority":"auto","loadStrategy":"async","preload":false,"url":"//www.googletagmanager.com/gtm.js?id=GTM-K86F9FM","consent":{"required":false},"strapiStage":{"data":null}},{"type":"script","fetchPriority":"auto","loadStrategy":"defer","preload":false,"url":"//cdn.geni.us/snippet.min.js","consent":{"required":false},"strapiStage":{"data":null}}],"resourceHints":[{"as":null,"type":"preconnect","url":"https://prebid-server.rubiconproject.com","strapiStage":{"data":null}},{"as":null,"type":"preconnect","url":"https://ads.rubiconproject.com","strapiStage":{"data":null}},{"as":null,"type":"preconnect","url":"https://cdn.jsdelivr.net","strapiStage":{"data":null}},{"as":null,"type":"preconnect","url":"https://fastlane.rubiconproject.com","strapiStage":{"data":null}},{"as":null,"type":"preconnect","url":"https://api.permutive.com","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://api.edkt.io","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://adservice.google.co.uk","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://cdn.doubleverify.com","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://region1.google-analytics.com","strapiStage":{"data":null}},{"as":null,"type":"preconnect","url":"https://use.typekit.net","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://cdn.speedcurve.com","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://www.google-analytics.com","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://www.googletagmanager.com","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://ib.adnxs.com","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://tlx.3lift.com","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://htlb.casalemedia.com","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://g2.gumgum.com","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://a.teads.tv","strapiStage":{"data":null}},{"as":null,"type":"dns-prefetch","url":"https://grid.bidswitch.net","strapiStage":{"data":null}}]},"tokens":{"colors":{"highlightLight":"rgba(114, 174, 178, 1)","highlightRegular":"rgba(68, 125, 117, 1)","highlightDark":"rgba(12, 95, 95, 1)","clickableLight":"rgba(241, 110, 178, 1)","clickableRegular":"rgba(190, 42, 119, 1)","clickableDark":"rgba(152, 33, 95, 1)","interactiveLight":"rgba(159, 171, 201, 1)","interactiveRegular":"rgba(100, 90, 140, 1)","interactiveDark":"rgba(73, 66, 102, 1)","commercialLight":"rgba(110, 164, 200, 1)","commercialRegular":"rgba(70, 124, 160, 1)","commercialDark":"rgba(50, 104, 140, 1)","displayLight":null,"displayRegular":null,"displayDark":null,"baseWhite":"rgba(255, 255, 255, 1)","baseGrey":"rgba(51, 51, 51, 1)","baseBlack":"rgba(0, 0, 0, 1)","backgroundExtraLight":"rgba(240, 240, 240, 1)","backgroundLight":"rgba(219, 219, 219, 1)","backgroundRegular":"rgba(193, 192, 192, 1)","backgroundDark":"rgba(161, 161, 161, 1)","backgroundExtraDark":"rgba(118, 118, 118, 1)","socialApple":"rgba(0, 0, 0, 1)","socialFacebook":"rgba(59, 89, 153, 1)","socialTwitter":"rgba(0, 0, 0, 1)","socialPinterest":"rgba(189, 8, 28, 1)","socialInstagram":"rgba(225, 48, 108, 1)","socialGoogleBorder":"rgba(136, 136, 136, 1)","socialTumblr":"rgba(53, 70, 92, 1)","socialReddit":"rgba(95, 153, 207, 1)","socialBlogger":"rgba(245, 125, 0, 1)","socialVkontakt":"rgba(69, 102, 142, 1)","socialWhatsapp":"rgba(18, 140, 126, 1)","socialYoutube":"rgba(255, 0, 0, 1)","socialRss":"rgba(242, 101, 34, 1)","socialEmail":"rgba(214, 61, 43, 1)","formFocus":"rgba(33, 157, 255, 1)","formWarningRegular":"rgba(204, 0, 0, 1)","formWarningLight":"rgba(249, 229, 229, 1)","formWarningReversed":"rgba(252, 111, 111, 1)","formSuccessRegular":"rgba(25, 105, 54, 1)","formSuccessLight":"rgba(227, 244, 227, 1)","formInfoRegular":"rgba(49, 112, 143, 1)","formInfoLight":"rgba(217, 237, 247, 1)","formReactionsDark":"rgba(218, 167, 13, 1)","swatchBlack":"rgba(0, 0, 0, 1)","swatchBlue":"rgba(151, 203, 251, 1)","swatchGreen":"rgba(119, 194, 61, 1)","swatchOrange":"rgba(246, 135, 0, 1)","swatchPeach":"rgba(255, 176, 124, 1)","swatchPink":"rgba(245, 127, 175, 1)","swatchPurple":"rgba(187, 99, 250, 1)","swatchRed":"rgba(249, 70, 70, 1)","swatchWhite":"rgba(255, 255, 255, 1)","swatchYellow":"rgba(255, 232, 29, 1)","swatchBlueGreen":"rgba(80, 227, 194, 1)","swatchBronze":"rgba(187, 119, 33, 1)","swatchGolden":"rgba(225, 176, 58, 1)","swatchSilver":"rgba(186, 186, 186, 1)","swatchVariegation":"rgba(255, 255, 255, 1)","starLight":"rgba(255, 218, 65, 1)","starRegular":"rgba(244, 191, 31, 1)","starDark":"rgba(218, 167, 13, 1)"},"spacingUnits":{"xxs":"5px","xs":"10px","sm":"15px","md":"20px","lg":"30px","xl":"40px","xxl":"60px"},"grid":{"xs":0,"sm":544,"md":768,"lg":992}},"__N_SSP":true},"page":"/articles/[slug]","query":{"slug":"best-magnesium-supplements-for-sleep"},"buildId":"47786efbb8e5c1160819efc5c79d4274d4d93d51-articles","runtimeConfig":{"dynamicRelatedApiUrl":"https://related-content-production.headless.imdserve.com","serviceConfig":{"name":"articles","resourceName":"articles-frontend","backendBasePath":"/api/articles","port":7784,"app":{"script":"/usr/src/app/bin/run.js"}},"datadogClientToken":"pubfa1f639573266853fc10c94409de62e6","manifestLambdaConfig":{"authManifest":true,"manifestLambdaUrl":"https://gzbge4y6j3nmiaxjsffwpgodae0vzqct.lambda-url.eu-west-1.on.aws/stitcher-assets/manifest.json"},"FEATURE_TENANT_VALIDATION":"0","FEATURE_GOODFOOD_RETHEME":"0","FEATURE_SUBSCRIPTIONS_ENABLED_SITE_KEYS":"[]","FEATURE_NEWSLETTER_SIGNUP_RECAPTCHA_ENABLED":"0","FEATURE_WEB_BFF_LOCAL_CACHE_CONFIG":"{\"cacheDurationMs\":0,\"enabledForSiteKeys\":[]}","FEATURE_ACCOUNT_SETTINGS_ENABLED_SITE_KEYS":"[\"olivemagazine\"]"},"isFallback":false,"isExperimentalCompile":false,"gssp":true,"appGip":true,"scriptLoader":[]}</script><script async="" src="/static/piano/piano-e48065edea50aba1c8c2.js"></script></body></html>