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<!DOCTYPE html><html data-wf-domain="perfectly-imperfect.prowly.com" data-wf-page="664a1836f9810d9b0225ecad" data-wf-site="664a1836f9810d9b0225eca3" lang="en"><head><meta charset="utf-8"/><title>Perfectly Imperfect PR Pros: Turn Your Stress into Progress with Prowly</title><meta content="Explore the dynamics of stress in PR and discover how to transform pressure into productivity with expert tips from Prowly. Our “Perfectly Imperfect PR Pros” campaign offers actionable strategies, insights, and resources to help PR professionals manage stress effectively and thrive in their careers." name="description"/><meta content="Perfectly Imperfect PR Pros: Turn Your Stress into Progress with Prowly" property="og:title"/><meta content="Explore the dynamics of stress in PR and discover how to transform pressure into productivity with expert tips from Prowly. Our “Perfectly Imperfect PR Pros” campaign offers actionable strategies, insights, and resources to help PR professionals manage stress effectively and thrive in their careers." property="og:description"/><meta content="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664dde2c4c435228241a6524_Banner%20(1).png" property="og:image"/><meta content="Perfectly Imperfect PR Pros: Turn Your Stress into Progress with Prowly" property="twitter:title"/><meta content="Explore the dynamics of stress in PR and discover how to transform pressure into productivity with expert tips from Prowly. Our “Perfectly Imperfect PR Pros” campaign offers actionable strategies, insights, and resources to help PR professionals manage stress effectively and thrive in their careers." property="twitter:description"/><meta content="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664dde2c4c435228241a6524_Banner%20(1).png" property="twitter:image"/><meta property="og:type" content="website"/><meta content="summary_large_image" name="twitter:card"/><meta content="width=device-width, initial-scale=1" name="viewport"/><link href="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/css/prowly-mental-health.webflow.28e05f1a0.min.css" rel="stylesheet" type="text/css"/><link href="https://fonts.googleapis.com" rel="preconnect"/><link href="https://fonts.gstatic.com" rel="preconnect" crossorigin="anonymous"/><script src="https://ajax.googleapis.com/ajax/libs/webfont/1.6.26/webfont.js" type="text/javascript"></script><script type="text/javascript">WebFont.load({ google: { families: ["Inter:regular,500","Inter:regular,700"] }});</script><script type="text/javascript">!function(o,c){var n=c.documentElement,t=" w-mod-";n.className+=t+"js",("ontouchstart"in o||o.DocumentTouch&&c instanceof DocumentTouch)&&(n.className+=t+"touch")}(window,document);</script><link href="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b528e236fc5c97674930a_fav.svg" rel="shortcut icon" type="image/x-icon"/><link href="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b5294d6e49e399e706802_webclip.png" rel="apple-touch-icon"/><meta name="twitter:card" content="summary_large_image"/>  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-TP8V4D');</script>  <style> /* STYLE OF SCROLLBAR */ @media screen and (min-width: 1201px) { ::-webkit-scrollbar-thumb { background: #004737; border-radius: 10px; } ::-webkit-scrollbar { width: 5px; height: 5px; background: #FFFBEC; } } /* LENIS */ html.lenis { height: auto; } .lenis.lenis-smooth { scroll-behavior: auto !important; } .lenis.lenis-smooth [data-lenis-prevent] { overscroll-behavior: contain; } .lenis.lenis-stopped { overflow: hidden; } .lenis.lenis-scrolling iframe { pointer-events: none; } </style> <style> /* управление квизом */ .quiz_final-desc .text-styles-content { display: none; } .quiz_result { display: none; } .quiz_result-content { display: none; } .quiz_question:nth-child(2) { display:none; } </style></head><body><div class="page-wrapper"><div class="main-wrapper"><nav class="header-wrapper"><div class="container"><div class="header"><a href="#hero" class="header_logo w-inline-block"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664de76e5ac9b2d4659ec167_Logo.svg" loading="lazy" alt="" class="image"/></a><div class="header_links-wrap"><div class="header_links"><a href="#about" class="text-styles-link">About</a><a href="#tips" class="text-styles-link">Tips</a><a href="#resources" class="text-styles-link">Resources</a><a href="#partners" class="text-styles-link">Partners</a></div><a href="#hero" class="button w-inline-block"><div class="text-styles-button">Join our community</div></a></div></div></div></nav><section id="hero" data-w-id="8127f4c6-0c85-9fd4-7a82-5fc7a6671363" class="section_hero"><div class="container"><div class="hero_wrapper"><div class="hero_title-wrap"><h1 class="text-styles-h1">Perfectly <span class="text-styles-gochi">Imperfect</span> PR Pros Turn your stress into progress</h1><div class="hero_title-desc"><div class="text-styles-content">You’re not alone in this. We’re here for each other. Join our community and stay connected with people who understand the <strong>stress</strong> you’re facing.</div></div></div><div class="form-block w-form"><form id="email-form" name="email-form" data-name="Email Form" method="get" data-webflow-hubspot-api-form-url="https://hubspotonwebflow.com/api/forms/8be96456-e858-4d86-8323-9486f4ac83b0" class="form" data-wf-page-id="664a1836f9810d9b0225ecad" data-wf-element-id="6ad849d3-245d-321c-a874-d7c4d09a640a"><input class="form-field w-input" data-wfhsfieldname="FormTextInput-2" maxlength="256" name="name" data-name="Name" placeholder="Name*" type="text" id="name" required=""/><input class="form-field w-input" data-wfhsfieldname="FormTextInput-3" maxlength="256" name="Last-mane" data-name="Last mane" placeholder="Last name*" type="text" id="Last-mane" required=""/><input class="form-field w-input" data-wfhsfieldname="FormTextInput-4" maxlength="256" name="email" data-name="Email" placeholder="Email address*" type="email" id="email" required=""/><input type="submit" data-wait="Please wait..." class="form_button w-button" value="Join now"/><input type="hidden" name="hutk" value=""/><input type="hidden" name="ipAddress" value=""/><input type="hidden" name="pageUri" value=""/><input type="hidden" name="pageId" value=""/><input type="hidden" name="pageName" value=""/></form><div class="success-message w-form-done"><div class="text-styles-content">Thank you for applying to join our community! We look forward to getting to know you better. You will receive a confirmation message in your inbox shortly, and we will notify you once your application has been verified.</div></div><div class="w-form-fail"><div>Oops! Something went wrong while submitting the form.</div></div></div></div></div><div class="scroll-more"><div class="scroll-more_animation" data-w-id="5f29cba0-e747-358f-29be-8830e550c158" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664f05d92383dca85f3d21e5_Animation%20-%201716454750230.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="1.601601536367035" data-duration="0"></div><div class="text-styles-desc">Scroll</div></div></section><section data-w-id="523afcb8-78fe-0434-75ef-0c24accd707b" class="section_numbers"><div class="container"><div class="numbers_wrapper"><div class="numbers_sticky"><h2 data-w-id="f9d294a8-2506-7d5f-ebd9-758962c6c213" class="text-styles-h2">Mental health in PR in numbers</h2><div class="numbers-item-one"><div class="numbers-item-title"><div class="text-styles-56">92%</div><div class="text-styles-content mobile-12">of PR pros report that work-related stress has harmed their mental health</div></div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664ddec32e6a84ae00b53881_1.svg" loading="lazy" alt="" class="numbers-item-circle"/></div><div class="numbers-item-two"><div class="numbers-item-title"><div class="text-styles-56">1 in 2</div><div class="text-styles-24">of PR pros say that larger teams or more time for tasks would lower their stress</div></div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664ddec3ce307fc9ceeb01a6_2.svg" loading="lazy" alt="" class="numbers-item-circle"/></div><div class="numbers-item-three"><div class="numbers-item-title"><div class="text-styles-56">#1</div><div class="text-styles-24">stressor for PR pros is predicting work outcomes</div></div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664ddec384eec07bdf75468a_3.svg" loading="lazy" alt="" class="numbers-item-circle"/></div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664dcc99664e27168a1c782e_Head.svg" loading="lazy" alt="" class="numbers_head"/></div></div></div></section><section id="about" data-w-id="f4905dad-0f23-4e7d-edac-a3ec8c4ad3b1" class="section_about"><div class="container"><div data-w-id="4ed1fc99-da53-362d-baf5-d0ba5bbd05ab" class="about_wrapper"><div class="about_title-one"><h3 class="text-styles-88 split-lines">If the stress of PR is starting to feel like too much, take a deep breath - you’re exactly where you need to be. Our team at Prowly has dedicated months to understand the mental health challenges in PR, gathering insights through countless interviews and surveys.</h3></div><div class="about_title-two"><h3 class="text-styles-88 split-lines">We know how tough it can be, with stress often pushing professionals to their limits.</h3></div><div class="about_title-three"><h3 class="text-styles-88 split-lines">You’ve found a community that cares. Together, we’ll explore ways to manage and even benefit from the stress we face daily. Join our community and find your tribe, where you’ll be seen and find support every step of the way.</h3></div><div class="about_label-wrap"><div class="about_label"><div class="text-styles-content">About the campaign</div></div></div></div></div></section><section id="tips" data-w-id="11a7ac11-1ced-22a0-e479-32f4d7f16526" class="section_tips"><div class="container"><div class="tips_wrapper"><div class="tips_sticky"><div class="tips_title-wrap"><h2 class="text-styles-h2">Stress management tips for PR Pros</h2></div><div class="tips_content"><div class="tips_content-card"><div class="tips_content-card-top"><div class="tips_content-card-top-title"><div class="text-styles-content">Check in on your basic self-care needs</div></div><div class="tips_content-card-top-desc"><div class="text-styles-24 mobile-16">When you're feeling overwhelmed, take a moment to<strong> review your basic self-care over the past few days</strong>. Consistent sleep, nutritious food, and exercise are not just good for your body - they're essential for your mental resilience. Ignoring them makes you more susceptible to stress.</div></div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b2e80cbe3227b133c9e64_Illu-Tip-01.svg" loading="eager" alt="" class="tips-content-image"/></div><div class="tips_content-card-bottom"><div class="text-styles-20 text-weight-medium"><strong>Protip:</strong> Start treating these self-care basics as non-negotiable <strong>appointments on your calendar</strong>. They're not just lifestyle choices - they're your tools for maintaining peak mental performance and overcoming challenges with more peace of mind.</div></div></div><div class="tips_content-card"><div class="tips_content-card-top"><div class="tips_content-card-top-title"><div class="text-styles-content">Set realistic expectations</div></div><div class="text-styles-24 mobile-16">Practice<strong> self-compassion</strong> to foster a healthier approach towards expectations. Treat yourself kindly when you don't meet your anticipated results, rather than resorting to harsh self-criticism. This will help you to see that while not every goal may be met, your efforts are still valuable.</div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b2e7b6a98f558435214f4_Illu-Tip-02.svg" loading="eager" alt="" class="tips-content-image"/></div><div class="tips_content-card-bottom"><div class="text-styles-20 text-weight-medium"><strong>Protip: </strong>When planning a campaign or to-do list, clearly <strong>mark what tasks and goals are under your control </strong>and what aren’t. This helps manage your expectations and communicate more effectively with stakeholders, potentially unveiling new patterns and opportunities.</div></div></div><div class="tips_content-card"><div class="tips_content-card-top"><div class="tips_content-card-top-title"><div class="text-styles-content">Practice grounding exercises</div></div><div class="text-styles-24 mobile-16">They can be incredibly effective when you’re feeling overwhelmed by stress. Here are just a few examples: <strong>Listen to and identify nearby sounds</strong>, gradually expanding to ones more distant. Look around and name objects you see, starting with the largest and work your way down. Stamp your feet and feel your connection to the ground.</div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b2e7b6ee28edf50fd465c_Illu-Tip-03.svg" loading="eager" alt="" class="tips-content-image"/></div><div class="tips_content-card-bottom"><div class="text-styles-20 text-weight-medium"><strong>Protip:</strong> Use temperature to bring your awareness to the present. Hold something cold, like a piece of ice, or something warm, like a cup of tea, in your hands. This can help<strong> recenter your thoughts </strong>by engaging your physical senses directly. More examples of exercise like this can be found in <a href="https://livingwell.org.au/well-being/mental-health/grounding-exercises/#:~:text=If%20you%20can%2C%20step%20outside,spend%20some%20time%20with%20them." target="_blank" class="text-color-black">Living Well's Grounding Exercises</a>.</div></div></div><div class="tips_content-card"><div class="tips_content-card-top"><div class="tips_content-card-top-title"><div class="text-styles-content">Set intentions before meetings</div></div><div class="text-styles-24 mobile-16">Instead of just going through the motions, <strong>take two minutes before each important meeting</strong> for a personal check-in. Ask yourself what you hope to achieve and the approach you want to bring into the room.This practice helps you maintain focus, especially during stressful discussions.</div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664f4511e1d13cc38963fde9_image%2019.svg" loading="eager" alt="" class="tips-content-image"/></div><div class="tips_content-card-bottom"><div class="text-styles-20 text-weight-medium"><strong>Protip:</strong> To keep your intentions present, <strong>create visual reminders</strong> such as sticky notes or digital alerts. Place these in your workspace or set them as notifications on your devices. This constant visual cue can reinforce your intentions throughout the day, helping you stay aligned with your goals.</div></div></div><div class="tips_content-card"><div class="tips_content-card-top"><div class="tips_content-card-top-title"><div class="text-styles-content">Schedule time for reflection</div></div><div class="text-styles-24 mobile-16">Make it a habit to take a little time out to regularly think about what's most important to you and how well your daily tasks are matching up with those big goals. It’s lik<strong>e giving your mind a moment to breathe</strong>, step back, and gently silence that inner critic that we all have.</div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b2e7ba7e7d41199b8e405_Illu-Tip-05.svg" loading="eager" alt="" class="tips-content-image"/></div><div class="tips_content-card-bottom"><div class="text-styles-20 text-weight-medium"><strong>Protip:</strong> Choose a specific time each day or week for reflection - <strong>book some time in your calendar</strong>, perhaps early in the morning or at the very end of your work week. Think of it as a self-care moment rather than a stressful task. Making it a routine part of your schedule ensures it becomes a habit, not an afterthought.</div></div></div><div class="tips_content-card"><div class="tips_content-card-top"><div class="tips_content-card-top-title"><div class="text-styles-content">Take a breathing break</div></div><div class="text-styles-24 mobile-16">Pause for a quick breathing exercise to clear your mind and lower stress. It’s called <strong>the box breathing technique</strong>. Inhale deeply through your nose for 4 seconds, hold your breath for another 4, then exhale slowly through your mouth for 4 seconds, and finally hold your breath again for 4 seconds.</div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664f454db9e1b059228f5576_2.svg" loading="eager" alt="" class="tips-content-image"/></div><div class="tips_content-card-bottom"><div class="text-styles-20 text-weight-medium"><strong>Protip:</strong> Practice this breathing technique regularly, even on less stressful days. <strong>Building a habit of mindfulness</strong> and breath control can improve your overall stress resilience, better preparing you to handle high-pressure situations when they arise. Eventually, it might become a healthy reflexive response to stress.</div></div></div><div class="tips_content-card"><div class="tips_content-card-top"><div class="tips_content-card-top-title"><div class="text-styles-content">Find someone you can confide in</div></div><div class="text-styles-24 mobile-16">Arrange regular chats with another PR pro to discuss your struggles and mistakes. This mutual support can also include double-checking each other’s campaigns for errors before finalizing them.<strong> Sharing your professional challenges</strong> can greatly reduce stress levels.</div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b2e7bb2a60ecc490a63d8_Illu-Tip-07.svg" loading="eager" alt="" class="tips-content-image"/></div><div class="tips_content-card-bottom"><div class="text-styles-20 text-weight-medium"><strong>Protip: </strong>Join an <strong>online community of PR professionals </strong>to connect with peers who understand the unique pressures of the industry. If you're not ready to share openly, look for anonymous groups where you can seek advice and support without revealing your identity. This can be a great way to gain insights and find support while maintaining your privacy.</div></div></div></div></div></div></div></section><section id="resources" data-w-id="923e04de-1d42-f600-2948-2d0d0dee106b" class="section_quiz"><div class="container"><div class="quiz_wrapper"><div class="quiz_title"><h2 class="text-styles-h2">Helpful resources</h2></div><div class="quiz_desc"><div class="text-styles-content">Answer a few questions about your current work situation, and we'll provide you with a tailored list of resources, articles, and techniques designed to specifically address the challenges you're facing. Let's get started!</div></div><div class="quiz"><div class="quiz-wrapper"><div class="quiz_question"><div class="quiz_question-title"><div class="text-styles-34">Which part of your job stresses you most?</div><div class="text-styles-34">1/2</div></div><div class="quiz_buttons-wrap"><a href="#" class="quiz-button w-button">Delivering high quality in an unpredictable work environment</a><a href="#" class="quiz-button w-button">Dynamics of interpersonal relationships</a><a href="#" class="quiz-button w-button">Time and creativity management</a></div></div><div class="quiz_question"><div class="quiz_question-title"><div class="text-styles-34">What is your preferred format for consuming resources</div><div class="text-styles-34">2/2</div></div><div class="quiz_buttons-wrap"><a href="#" class="quiz-button w-button">Reading articles or books</a><a href="#" class="quiz-button w-button">Listening to podcasts or audio programs</a><a href="#" class="quiz-button w-button">Watching videos or visual presentations</a></div></div></div></div><div class="quiz_result"><div class="quiz_final-desc"><div class="text-styles-content">Thank you for completing the quiz! Based on your answers, we've compiled a list of resources tailored to help you manage your specific stress triggers.</div></div><div class="quiz_final-results"><div class="quiz_result-content-wrapper"><div class="quiz_result-content _1-1"><a href="https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Why Zebras Don't Get Ulcers</div><div class="text-styles-20">by Robert M. Sapolsky</div></div></div><div class="text-styles-20">Robert M. Sapolsky’s acclaimed book blends humor and cutting-edge research, offering insights into how stress impacts health, from sleep disturbances to addiction, and provides an understanding of practical stress management strategies.</div></a><a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Full Catastrophe Living</div><div class="text-styles-20">by Jon Kabat-Zinn</div></div></div><div class="text-styles-20">This book provides valuable insights into managing stress through mindfulness, a skill beneficial for anyone, including PR professionals. This book offers practical mindfulness techniques to navigate the complexities of daily pressures and enhance overall well-being.</div></a><a href="https://www.amazon.com/CBT-Workbook-Perfectionism-Evidence-Based-Self-Criticism/dp/1684031532" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">The CBT Workbook for Perfectionism</div><div class="text-styles-20">by Sharon Martin</div></div></div><div class="text-styles-20">This workbook applies cognitive-behavioral therapy to help manage perfectionism, an issue often faced by professionals in high-pressure environments. It includes evidence-based strategies to lessen self-criticism and increase adaptability.</div></a></div><div class="quiz_result-content _2-1"><a href="https://www.openmindmag.org/articles/david-dunning-on-expertise" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">David Dunning: Overcoming Overconfidence</div><div class="text-styles-20">by Corey S. Powell</div></div></div><div class="text-styles-20">This article examines a psychological effect that often leads people to overestimate their knowledge and skills, explaining why stakeholders might think they "know better." It sheds light on the common disconnect between perceived and actual expertise.</div></a><a href="https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Nonviolent Communication: A Language of Life</div><div class="text-styles-20">by Marshall B. Rosenberg</div></div></div><div class="text-styles-20">This book enhances compassionate communication by expressing needs and feelings without blame. It provides tools for improving relationships and resolving conflicts, offering PR professionals strategies for managing conflicts and appreciating diverse perspectives.</div></a><a href="https://hbr.org/2023/05/how-to-have-difficult-conversations-without-burning-bridges" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">How to Handle Difficult Conversations at Work</div><div class="text-styles-20">by Evelyn Nam</div></div></div><div class="text-styles-20">This Harvard Business Review article offers practical guidance on handling difficult conversations at work. It emphasizes the importance of preparation and empathetic communication to navigate challenging discussions effectively.</div></a></div><div class="quiz_result-content _3-1"><a href="https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Make Time: How to Focus on What Matters Every Day</div><div class="text-styles-20">by Jake Knapp and John Zeratsky</div></div></div><div class="text-styles-20">Authors offer practical strategies for reshaping daily habits to prioritize and focus on what truly matters. Drawing from their experiences in designing popular tech, they provide insights on breaking the cycle of busyness and distraction, helping readers create more meaningful and productive days.</div></a><a href="https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Essentialism: The Disciplined Pursuit of Less</div><div class="text-styles-20">by Greg McKeown</div></div></div><div class="text-styles-20">This book emphasizes focusing on what truly matters by eliminating non-essential tasks and distractions, improving productivity and creativity. For PR professionals struggling with time and creativity management, it offers strategies to streamline tasks, maintain focus, and adopt a disciplined approach to work.</div></a><a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones</div><div class="text-styles-20">by James Clear</div></div></div><div class="text-styles-20">This book focuses on the power of using small habits to achieve remarkable results through incremental changes. It provides practical strategies for forming good habits and breaking bad ones. How can it help you? It offers methods to build productive routines, enhance focus, and foster a disciplined approach to creativity and productivity.</div></a></div><div class="quiz_result-content _1-2"><a href="https://open.spotify.com/episode/2RvmiTHpbVEZtgJIp933vw?si=9f4ca6f6cc21476e&nd=1&dlsi=28be96aa65404c0d" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening</div><div class="text-styles-20">by Tara Brach</div></div></div><div class="text-styles-20">In this podcast episode Tara Brach addresses the global surge in stress and feeling overwhelmed. She delves into practical techniques to manage stress, offering insights on how to soothe the body and harness our innate abilities for presence, wisdom, and compassion</div></a><a href="https://open.spotify.com/episode/0eEoYThYf8VxlPQKDbLw1p?si=a58fc7cad7754747&nd=1&dlsi=4550b1dc5cbb47ae" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Optimize Health, Heart and Reduce Stress with These Lifestyle Changes</div><div class="text-styles-20">by Untangle</div></div></div><div class="text-styles-20">This podcast episode, with Ariel and Dr. Dean Ornish, focuses on managing stress through lifestyle changes. Dr. Ornish’s Lifestyle Medicine program was designed to not only reverse heart disease without surgery or medication, but also to significantly reduce stress and improve overall well-being.</div></a><a href="https://podcasts.apple.com/gb/podcast/a-daily-workout-to-tackle-nagging-self-criticism/id1474245040?i=1000594525619" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">A Daily Workout to Tackle Nagging Self-Criticism</div><div class="text-styles-20">by Laurie Santos</div></div></div><div class="text-styles-20">In this episode of The Happiness Lab with Dr. Laurie Santos, we explore the importance of mental fitness with Seattle University psychology professor, Rachel Turow. They discuss daily 'self-talk workouts'—such as breathing exercises—to combat stress and enhance resilience.</div></a></div><div class="quiz_result-content _2-2"><a href="https://open.spotify.com/episode/3pUmLAJXUn3kAM5osTq8zi?si=4b050ab3dfc4468e&nd=1&dlsi=dcd956a4b4fd418f" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">5 Cognitive Biases That Shape Our Lives at Work and at Home</div><div class="text-styles-20">by Leaderhood & Parentship</div></div></div><div class="text-styles-20">This podcast episode explores the top five cognitive biases identified in coaching calls in 2022, discussing how these mental shortcuts can lead to poor decisions and increased stress, and offers strategies to become more aware of them for better stress management.</div></a><a href="https://hbr.org/podcast/2007/11/harvard-business-ideacast-71-h" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">How to Manage Conflict</div><div class="text-styles-20">by HBR IdeaCast</div></div></div><div class="text-styles-20">Harvard Business Review experts share key strategies for effectively managing and resolving conflicts in the workplace, helping you maintain smooth and productive professional relationships.</div></a><a href="https://open.spotify.com/episode/6uq2LDpokgyztVixp310PB" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Emotional Intelligence at Work</div><div class="text-styles-20">by How To Academy Podcast</div></div></div><div class="text-styles-20">In this podcast, Harvard psychologist and bestselling author, Daniel Goleman, debunks workplace myths, offering practical examples of mind training for enhanced focus and effectiveness in professional environments.</div></a></div><div class="quiz_result-content _3-2"><a href="https://open.spotify.com/episode/3xiVT2QqaAvzMx4yPazD64?si=e4fb2c2946f645f2&nd=1&dlsi=9dbdb60cc8044adc" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Spark your Inspiration, Creativity and Vision in 2023</div><div class="text-styles-20">by Untangle</div></div></div><div class="text-styles-20">In this podcast episode, Marisa Handler, author and spiritual teacher, discusses her 9-month program, "Live Your Creative Genius." She explores how to let go of traditional creation methods, overcome creative blocks, and fully express one's true creative voice, integrating art, meditation, and community for transformative growth.</div></a><a href="https://open.spotify.com/episode/4yHbpdRfbAdvYaHvCSfQvi?si=e7eeee939b094d2b&nd=1&dlsi=ff64ca6343c249cf" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Redesign Time to Focus on What Matters Most</div><div class="text-styles-20">by Untangle</div></div></div><div class="text-styles-20">Jake Knapp, former Google designer and co-author of "Make Time: How to Focus on What Matters Every Day," shares a 4-step system to optimize daily productivity. He discusses how making targeted changes in scheduling, mindset, and technology use can significantly enhance day-to-day efficiency and focus.</div></a><a href="https://hbr.org/podcast/2018/10/stop-initiative-overload" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Stop Initiative Overload</div><div class="text-styles-20">by HBR IdeaCast</div></div></div><div class="text-styles-20">Rose Hollister and Michael Watkins discuss the common issue of companies taking on too many initiatives, leading to overload for lower-level employees. They also provide senior leaders with practical tips on how to prioritize projects effectively to retain top talent and optimize organizational performance.</div></a></div><div class="quiz_result-content _1-3"><a href="https://www.youtube.com/watch?v=iGGJrqscvtU" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">The Butterfly Hug</div><div class="text-styles-20">techique</div></div></div><div class="text-styles-20">The Butterfly Hug method, developed by Lucina Artigas for hurricane survivors, uses bilateral stimulation as a grounding technique. This simple process helps calm emotions and brings you back to the present moment, usable in any situation.</div></a><a href="https://www.youtube.com/watch?v=cPL2FE7ZPTg" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">The Antidote to Perfectionism</div><div class="text-styles-20">by Petra Kolber</div></div></div><div class="text-styles-20">In this inspiring talk, Petra Kolber explores the toxic cycle of perfectionism, sharing how to embrace imperfection for a happier life. She emphasizes setting realistic standards and shifting focus from perfection to progress.</div></a><a href="https://www.youtube.com/watch?v=s2AUI-7GRJc" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Why We Worry All the Time and How to Cope</div><div class="text-styles-20">by The School Of Life</div></div></div><div class="text-styles-20">This animation delves into why many struggle with chronic worry, stemming from difficult early life experiences. It offers a reassuring message that despite our worries about work, health, and relationships, things can and will be okay.</div></a></div><div class="quiz_result-content _2-3"><a href="https://www.youtube.com/watch?v=ATwXslc-oG0" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">How to Enforce a Boundary with Nonviolent Communication </div><div class="text-styles-20">by Dr. Yvette Erasmus</div></div></div><div class="text-styles-20">This video presents a step-by-step method for enforcing boundaries using Nonviolent Communication (NVC) principles, such as Observations, Feelings, Needs, and Requests. Useful for PR professionals, it highlights essential skills for effective relationship management.</div></a><a href="https://www.youtube.com/watch?v=iCvmsMzlF7o" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">The Power of Vulnerability</div><div class="text-styles-20">by Brené Brown</div></div></div><div class="text-styles-20">In this TEDx Talk, Brené Brown discusses how embracing vulnerability can strengthen trust and improve professional relationships, essential for managing stress in high-pressure environments.</div></a><a href="https://www.youtube.com/watch?v=1QA-V8MkDvY" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Saying no is hard. These communication tips make it easy</div><div class="text-styles-20">by Big Think</div></div></div><div class="text-styles-20">Michelle Tillis Lederman explains the art of saying 'no' to manage stress. Learn how to refuse gracefully while keeping doors open for future opportunities.</div></a></div><div class="quiz_result-content _3-3"><a href="https://www.youtube.com/watch?v=zNHDTvqbUm4" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Creativity: The science behind the madness</div><div class="text-styles-20">by Big Think</div></div></div><div class="text-styles-20">In this video, experts including actors Rainn Wilson and Ethan Hawke, composer Anthony Brandt, and neuroscientists David Eagleman and Wendy Suzuki, along with psychologist Scott Barry Kaufman, explore the evolution and definition of creativity and its enhancement.</div></a><a href="https://www.youtube.com/watch?v=_8MwiGYzlyg" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">The Theory of Creativity</div><div class="text-styles-20">by Duncan Wardle</div></div></div><div class="text-styles-20">In this TEDx Talk, Duncan Wardle discusses his innovative theory of creativity, emphasizing intuitive idea generation to overcome barriers to innovation. He shares practical tools and techniques to help anyone think more creatively and turn imaginative ideas into reality. This is particularly relevant for creative fields, like PR.</div></a><a href="https://www.youtube.com/watch?v=aXvDEmo6uS4" target="_blank" class="quiz_result-content-card w-inline-block"><div class="quiz_result-content-card-title-wrap"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665079a392161ba1b8d5e915_link.svg" loading="lazy" alt="" class="quiz_result-content-card-icon"/><div class="quiz_result-content-card-title"><div class="text-styles-24 text-weight-bold mobile-18">Maximizing Productivity, Physical & Mental Health with Daily Tools</div><div class="text-styles-20">by Andrew Huberman</div></div></div><div class="text-styles-20">In this episode, Andre Huberman explores science-backed tools to enhance focus, creativity, sleep, and overall health. He explains each protocol in detail, offering adjustments for individual needs and demonstrating how to integrate these practices into a daily routine for optimal benefits.</div></a></div></div><div class="quiz_result-title"><div class="quiz_result-title-icon"></div><div class="quiz_result-title-wrap"><div class="text-styles-content text-weidth-bold uppercase">Check out more mental health tipS in <a href="https://go.prowly.com/perfectly-imperfect" target="_blank"><span class="text-color-blue underline">our previous edition of Perfectly Imperfect PR Pros</span></a></div></div></div></div><div class="quiz_helpline"><div class="quiz_helpline-title"><div class="quiz_helpline-title-icon"></div><div class="text-styles-content text-weidth-bold uppercase">Helplines</div></div><div class="quiz_helpline-content"><div class="quiz_helpline-content-card"><div class="quiz_helpline-content-card-title"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/6650786a34a61ae34b2db4d3_phone.svg" loading="lazy" alt="" class="quiz_helpline-content-card-icon"/><div class="text-styles-24 text-weight-bold mobile-18">Call 988</div></div><div class="text-styles-24">for <span class="underline">Mental Health Emergency Hotline</span> (US)</div></div><div class="quiz_helpline-content-card"><div class="quiz_helpline-content-card-title"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665078c52a643b1e7c7be560_message.svg" loading="lazy" alt="" class="quiz_helpline-content-card-icon"/><div class="text-styles-24 text-weight-bold mobile-18">Text "SHOUT" to 85258</div></div><div class="text-styles-24">to contact the <span class="underline">Shout Crisis Text Line</span> (UK)</div></div></div></div></div></div></div></section><section id="partners" data-w-id="a2d193ca-2ceb-4f6d-8733-8248f0a88111" class="section_partners"><div class="container"><div class="partners_wrapper"><div class="partners_title"><h2 class="text-styles-h2">Our partners</h2></div><div class="partners_cards-wrapper"><div class="partners_card"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b544c8f1ca68949ab5c5f_Jana.png" loading="lazy" alt="" class="partners_card-image"/><div class="partners_card-info"><div class="partners_card-name"><div class="text-styles-34">Jana Garanko</div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/6654702343509e37a2a74792_Semrush.png" loading="lazy" alt="" class="partners_card-logo"/></div><div class="partners_card-desc"><div class="text-styles-24">Head Of Public Relations at Semrush</div></div><a href="https://www.linkedin.com/in/jana-garanko-192026113/" target="_blank" class="partners_card-link w-inline-block"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b3534540afece38de96c3_LinkedIn.svg" loading="lazy" alt="" class="image"/></a></div></div><div class="partners_card"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b34b62c261f77e3dbe51e_Mark.png" loading="lazy" alt="" class="partners_card-image"/><div class="partners_card-info"><div class="partners_card-name"><div class="text-styles-34">Mark Mohammadpour</div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665470236907a73968c5696e_Chasing.png" loading="lazy" alt="" class="partners_card-logo"/></div><div class="partners_card-desc"><div class="text-styles-24">Founder and Chief Well-being Officer of Chasing the Sun</div></div><a href="https://www.linkedin.com/in/markmohammadpour/" target="_blank" class="partners_card-link w-inline-block"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b3534540afece38de96c3_LinkedIn.svg" loading="lazy" alt="" class="image"/></a></div></div><div class="partners_card"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665466bd3bf112de9cccf724_Tricia%20Payer.png" loading="lazy" alt="" class="partners_card-image"/><div class="partners_card-info"><div class="partners_card-name"><div class="text-styles-34">Tricia Payer</div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/66547023624a883d2879dc54_Microsoft.svg" loading="lazy" alt="" class="partners_card-logo"/></div><div class="partners_card-desc"><div class="text-styles-24">Sr. Director of Executive Communications for Microsoft</div></div><a href="https://www.linkedin.com/in/tricia-payer/" target="_blank" class="partners_card-link w-inline-block"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b3534540afece38de96c3_LinkedIn.svg" loading="lazy" alt="" class="image"/></a></div></div><div class="partners_card"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b54573e1357377164127b_Corina.png" loading="lazy" alt="" class="partners_card-image"/><div class="partners_card-info"><div class="partners_card-name"><div class="text-styles-34">Corina Leslie</div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/66547024e3bdb58c5c0b4203_Zero.png" loading="lazy" alt="" class="partners_card-logo"/></div><div class="partners_card-desc"><div class="text-styles-24">PR Manager at ZeroBounce</div></div><a href="https://www.linkedin.com/in/corina-leslie/" target="_blank" class="partners_card-link w-inline-block"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b3534540afece38de96c3_LinkedIn.svg" loading="lazy" alt="" class="image"/></a></div></div><div class="partners_card"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665466cab5e64d6d88b7a891_Tonya.png" loading="lazy" alt="" class="partners_card-image"/><div class="partners_card-info"><div class="partners_card-name"><div class="text-styles-34">Tonya McKenzie </div><img 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class="partners_card-logo"/></div><div class="partners_card-desc last"><div class="text-styles-24">Founder of Arment Dietrich, author of Spin Sucks, and creator of the PESO Model </div></div><a href="https://www.linkedin.com/in/ginidietrich/" target="_blank" class="partners_card-link w-inline-block"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664b3534540afece38de96c3_LinkedIn.svg" loading="lazy" alt="" class="image"/></a></div></div><div class="partners_card"><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/664f08ec97cc4ad31ce72d86_Sky.png" loading="lazy" alt="" class="partners_card-image"/><div class="partners_card-info"><div class="partners_card-name"><div class="text-styles-34">Tamara Sykes</div><img src="https://cdn.prod.website-files.com/664a1836f9810d9b0225eca3/665470249fc5950db65bc54c_Stacker.png" loading="lazy" alt="" class="partners_card-logo"/></div><div class="partners_card-desc last"><div class="text-styles-24">Account Director 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