Help With How I'm Feeling | Mental Health Advice | YoungMinds

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/media/fref2kmc/three-young-people-laughing-at-phone.jpg?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/fref2kmc/three-young-people-laughing-at-phone.jpg?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/fref2kmc/three-young-people-laughing-at-phone.jpg?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/fref2kmc/three-young-people-laughing-at-phone.jpg?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/fref2kmc/three-young-people-laughing-at-phone.jpg?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/fref2kmc/three-young-people-laughing-at-phone.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133560198967870000&quality=55" alt="A young Black woman, young Black man and young white man, all sitting on a bench outside, looking at something on a phone and laughing." loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/alone-and-misunderstood/" class="c-CardLink__link"> Alone and misunderstood </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">Sometimes, we might feel different from other people, and they don't understand how we are feeling. This can be really tough and isolating.</div> </div> </div> </div> <div> <div class="c-CardLink flow-1" data-layout="CardLink / ContentCard"> <div class="c-CardImg"> <picture class="c-CardImg__image"> <source type="image/webp" srcset="/media/5j5fo0q4/two-young-people-in-a-park-looking-up-at-something.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&format=webp&quality=67 700w, /media/5j5fo0q4/two-young-people-in-a-park-looking-up-at-something.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&format=webp&quality=67 600w, /media/5j5fo0q4/two-young-people-in-a-park-looking-up-at-something.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&format=webp&quality=67 400w, /media/5j5fo0q4/two-young-people-in-a-park-looking-up-at-something.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/5j5fo0q4/two-young-people-in-a-park-looking-up-at-something.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/5j5fo0q4/two-young-people-in-a-park-looking-up-at-something.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/5j5fo0q4/two-young-people-in-a-park-looking-up-at-something.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/5j5fo0q4/two-young-people-in-a-park-looking-up-at-something.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/5j5fo0q4/two-young-people-in-a-park-looking-up-at-something.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577418787400000&quality=55" alt="Two young people standing together and looking up at something." loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/anger/" class="c-CardLink__link"> Anger </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">We all feel angry sometimes, often when there’s a good reason. But sometimes, we might be feeling angry a lot, or find it becomes uncontrollable or harmful.</div> </div> </div> </div> <div> <div class="c-CardLink flow-1" data-layout="CardLink / ContentCard"> <div class="c-CardImg"> <picture class="c-CardImg__image"> <source type="image/webp" srcset="/media/5ruh5v5d/0415.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&format=webp&quality=67 700w, /media/5ruh5v5d/0415.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&format=webp&quality=67 600w, /media/5ruh5v5d/0415.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&format=webp&quality=67 400w, /media/5ruh5v5d/0415.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/5ruh5v5d/0415.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/5ruh5v5d/0415.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/5ruh5v5d/0415.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/5ruh5v5d/0415.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/5ruh5v5d/0415.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133063253567200000&quality=55" alt="A girl with curly hair sits with her hand on her chin thinking, while a boy sits beside her wearing a grey jacket." loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/down-and-unable-to-cope/" class="c-CardLink__link"> Down and unable to cope </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">We all feel low at points in our lives but sometimes, it can feel like we are unable to cope. If you are feeling this way, we have information and advice that can help you feel better.</div> </div> </div> </div> <div> <div class="c-CardLink flow-1" data-layout="CardLink / ContentCard"> <div class="c-CardImg"> <picture class="c-CardImg__image"> <source type="image/webp" srcset="/media/p5nfu20a/group-of-young-people-talking-max-visibility.jpg?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&format=webp&quality=67 700w, /media/p5nfu20a/group-of-young-people-talking-max-visibility.jpg?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&format=webp&quality=67 600w, /media/p5nfu20a/group-of-young-people-talking-max-visibility.jpg?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&format=webp&quality=67 400w, /media/p5nfu20a/group-of-young-people-talking-max-visibility.jpg?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/p5nfu20a/group-of-young-people-talking-max-visibility.jpg?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/p5nfu20a/group-of-young-people-talking-max-visibility.jpg?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/p5nfu20a/group-of-young-people-talking-max-visibility.jpg?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/p5nfu20a/group-of-young-people-talking-max-visibility.jpg?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/p5nfu20a/group-of-young-people-talking-max-visibility.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133560187663570000&quality=55" alt="A group of young people laughing together outside on a bench. Group includes two Black young women (one in a wheelchair), one Black young man, and a white young man." loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/eating-problems/" class="c-CardLink__link"> Eating problems </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">Everyone has a different relationship with food and eating, but if yours is taking over your life, then you might have an eating problem. But you’re not alone; we have advice and information on where you can get help and support.</div> </div> </div> </div> <div> <div class="c-CardLink flow-1" data-layout="CardLink / ContentCard"> <div class="c-CardImg"> <picture class="c-CardImg__image"> <source type="image/webp" srcset="/media/rprfj5ag/1763-jpg.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&format=webp&quality=67 700w, /media/rprfj5ag/1763-jpg.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&format=webp&quality=67 600w, /media/rprfj5ag/1763-jpg.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&format=webp&quality=67 400w, /media/rprfj5ag/1763-jpg.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/rprfj5ag/1763-jpg.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/rprfj5ag/1763-jpg.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/rprfj5ag/1763-jpg.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/rprfj5ag/1763-jpg.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/rprfj5ag/1763-jpg.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133181002860830000&quality=55" alt="A young person hugging their friend to show support." loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/grief-and-loss/" class="c-CardLink__link"> Grief and loss </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">When you lose someone close to you, it’s natural to feel sad, depressed, worried or angry. Everyone reacts in their own way. If you’re finding it hard to cope with bereavement, we can help you find support.</div> </div> </div> </div> <div> <div class="c-CardLink flow-1" data-layout="CardLink / ContentCard"> <div class="c-CardImg"> <picture class="c-CardImg__image"> <source type="image/webp" srcset="/media/ppgfmdit/young-person-talking-to-trusted-adult.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&format=webp&quality=67 700w, /media/ppgfmdit/young-person-talking-to-trusted-adult.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&format=webp&quality=67 600w, /media/ppgfmdit/young-person-talking-to-trusted-adult.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&format=webp&quality=67 400w, /media/ppgfmdit/young-person-talking-to-trusted-adult.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/ppgfmdit/young-person-talking-to-trusted-adult.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/ppgfmdit/young-person-talking-to-trusted-adult.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/ppgfmdit/young-person-talking-to-trusted-adult.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/ppgfmdit/young-person-talking-to-trusted-adult.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/ppgfmdit/young-person-talking-to-trusted-adult.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577340548270000&quality=55" alt="A young person talking to a trusted adult outside on a bench." loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/loneliness/" class="c-CardLink__link"> Loneliness </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">It’s normal to feel lonely sometimes, but it can be tough to cope with. If you’re feeling lonely right now, we’re here for you. Here are some things you can try to make yourself feel better.</div> </div> </div> </div> <div> <div class="c-CardLink flow-1" data-layout="CardLink / ContentCard"> <div class="c-CardImg"> <picture class="c-CardImg__image"> <source type="image/webp" srcset="/media/ypgm5dsi/0141-jpg.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&format=webp&quality=67 700w, /media/ypgm5dsi/0141-jpg.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&format=webp&quality=67 600w, /media/ypgm5dsi/0141-jpg.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&format=webp&quality=67 400w, /media/ypgm5dsi/0141-jpg.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/ypgm5dsi/0141-jpg.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/ypgm5dsi/0141-jpg.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/ypgm5dsi/0141-jpg.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/ypgm5dsi/0141-jpg.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/ypgm5dsi/0141-jpg.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133090239466030000&quality=55" alt="A boy comforting his upset friend by putting with his hand on his shoulder while they sit in a park." loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/out-of-control/" class="c-CardLink__link"> Out of control </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">When life gets overwhelming, it’s easy to feel like you’re losing control. But there’s support out there. Our tips and advice can help you get back on top of things.</div> </div> </div> </div> <div> <div class="c-CardLink flow-1" data-layout="CardLink / ContentCard"> <div class="c-CardImg"> <picture class="c-CardImg__image"> <source type="image/webp" srcset="/media/e2dnx0cx/girl-listening-to-music-on-phone.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&format=webp&quality=67 700w, /media/e2dnx0cx/girl-listening-to-music-on-phone.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&format=webp&quality=67 600w, /media/e2dnx0cx/girl-listening-to-music-on-phone.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&format=webp&quality=67 400w, /media/e2dnx0cx/girl-listening-to-music-on-phone.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/e2dnx0cx/girl-listening-to-music-on-phone.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/e2dnx0cx/girl-listening-to-music-on-phone.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/e2dnx0cx/girl-listening-to-music-on-phone.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/e2dnx0cx/girl-listening-to-music-on-phone.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/e2dnx0cx/girl-listening-to-music-on-phone.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577339844270000&quality=55" alt="A girls listening to music sat on a wall in the park." loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/panic-attacks/" class="c-CardLink__link"> Panic attacks </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">Having a panic attack can feel scary and overwhelming. But there are things you can do to cope. We have tips and advice to help you get through it.</div> </div> </div> </div> <div> <div class="c-CardLink flow-1" data-layout="CardLink / ContentCard"> <div class="c-CardImg"> <picture class="c-CardImg__image"> <source type="image/webp" srcset="/media/c2mlu42z/young-people-depression.jpg?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&format=webp&quality=67 700w, /media/c2mlu42z/young-people-depression.jpg?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&format=webp&quality=67 600w, /media/c2mlu42z/young-people-depression.jpg?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&format=webp&quality=67 400w, /media/c2mlu42z/young-people-depression.jpg?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/c2mlu42z/young-people-depression.jpg?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/c2mlu42z/young-people-depression.jpg?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/c2mlu42z/young-people-depression.jpg?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/c2mlu42z/young-people-depression.jpg?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/c2mlu42z/young-people-depression.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=132693651750670000&quality=55" alt="a-young-man-in-blue-jacket-with-face-unseen-talking-to-a-young-woman-with-shaved-head-in-white-shirt-while-sitting-on-a-bench-with-table-in-the-park" loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/self-harm/" class="c-CardLink__link"> Self-harm </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">Self-harm can be difficult to talk about but it’s a common problem and you can beat it. Find out what self-harm means and what to do if you think you’re affected by it.</div> </div> </div> </div> <div> <div class="c-CardLink flow-1" data-layout="CardLink / ContentCard"> <div class="c-CardImg"> <picture class="c-CardImg__image"> <source type="image/webp" srcset="/media/52gdktev/young-person-sitting-alone-and-looking-down.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&format=webp&quality=67 700w, /media/52gdktev/young-person-sitting-alone-and-looking-down.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&format=webp&quality=67 600w, /media/52gdktev/young-person-sitting-alone-and-looking-down.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&format=webp&quality=67 400w, /media/52gdktev/young-person-sitting-alone-and-looking-down.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/52gdktev/young-person-sitting-alone-and-looking-down.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/52gdktev/young-person-sitting-alone-and-looking-down.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/52gdktev/young-person-sitting-alone-and-looking-down.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/52gdktev/young-person-sitting-alone-and-looking-down.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/52gdktev/young-person-sitting-alone-and-looking-down.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577418386800000&quality=55" alt="A young person alone and looking down at the ground." loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/sleep-problems/" class="c-CardLink__link"> Sleep problems </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">It’s normal to sometimes struggle with your sleep. But if you’re having a lot of sleepless nights and it’s starting to affect your daily life, it could be a sign of a sleep problem. We have advice that can help.</div> </div> </div> </div> <div> <div class="c-CardLink flow-1" data-layout="CardLink / ContentCard"> <div class="c-CardImg"> <picture class="c-CardImg__image"> <source type="image/webp" srcset="/media/brwnc3kh/two-people-looking-at-eachother-closely.jpg?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&format=webp&quality=67 700w, /media/brwnc3kh/two-people-looking-at-eachother-closely.jpg?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&format=webp&quality=67 600w, /media/brwnc3kh/two-people-looking-at-eachother-closely.jpg?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&format=webp&quality=67 400w, /media/brwnc3kh/two-people-looking-at-eachother-closely.jpg?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/brwnc3kh/two-people-looking-at-eachother-closely.jpg?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/brwnc3kh/two-people-looking-at-eachother-closely.jpg?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/brwnc3kh/two-people-looking-at-eachother-closely.jpg?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/brwnc3kh/two-people-looking-at-eachother-closely.jpg?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/brwnc3kh/two-people-looking-at-eachother-closely.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133560198358170000&quality=55" alt="A young Black woman talking about something serious with an older Black woman in the park." loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/stuck/" class="c-CardLink__link"> Feeling stuck </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">Feeling stuck can be tough and really get you down. You might not know what to do or where to start. If that’s how you’re feeling, check out our tips to help you move forward.</div> </div> </div> </div> <div> <div class="c-CardLink flow-1" data-layout="CardLink / ContentCard"> <div class="c-CardImg"> <picture class="c-CardImg__image"> <source type="image/webp" srcset="/media/mqlf0ihi/0096.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&format=webp&quality=67 700w, /media/mqlf0ihi/0096.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&format=webp&quality=67 600w, /media/mqlf0ihi/0096.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&format=webp&quality=67 400w, /media/mqlf0ihi/0096.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/mqlf0ihi/0096.png?anchor=center&mode=crop&width=700&height=393&rnd=Wide_700_393&quality=75 700w, /media/mqlf0ihi/0096.png?anchor=center&mode=crop&width=600&height=337&rnd=Wide_600_337&quality=75 600w, /media/mqlf0ihi/0096.png?anchor=center&mode=crop&width=400&height=225&rnd=Wide_400_225&quality=75 400w, /media/mqlf0ihi/0096.png?anchor=center&mode=crop&width=300&height=168&rnd=Wide_300_168&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/mqlf0ihi/0096.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133143775913670000&quality=55" alt="Three young people sitting together. One boy in the middle is looking away and seems to be deep in thought. The other two boys either side of him are looking at each other and talking." loading="lazy" width="1920" height="1080" /> </picture> </div> <div class="c-CardLink__head"> <h3 class="c-CardLink__heading"> <a href="/young-person/my-feelings/suicidal-feelings/" class="c-CardLink__link"> Suicidal feelings </a> </h3> </div> <div class="c-CardLink__container"> <div class="rte flow-1">If you’re feeling so down that you can’t see a way out, you are not alone. Lots of people have felt like this and – with help – managed to get through it. 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We are a registered charity. Registered Charity Numbers 1016968 & SC039700</div> <ul class="o-l o-l--h c-footer__policy-sponsors" aria-label="Supporters and Partners"> <li> <a href="https://www.fundraisingregulator.org.uk/" target="_blank" rel="noopener noreferrer"> <picture> <source type="image/webp" srcset="/media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=700&height=240&rnd=700_240_0.46153846153846156_0.448&format=webp&quality=67 700w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=600&height=206&rnd=600_206_0.46153846153846156_0.448&format=webp&quality=67 600w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=400&height=137&rnd=400_137_0.46153846153846156_0.448&format=webp&quality=67 400w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=300&height=103&rnd=300_103_0.46153846153846156_0.448&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=700&height=240&rnd=700_240_0.46153846153846156_0.448&quality=75 700w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=600&height=206&rnd=600_206_0.46153846153846156_0.448&quality=75 600w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=400&height=137&rnd=400_137_0.46153846153846156_0.448&quality=75 400w, /media/vcojgxpr/fundraising-regulator.png?mode=crop&center=0.46153846153846156%2c0.448&width=300&height=103&rnd=300_103_0.46153846153846156_0.448&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/vcojgxpr/fundraising-regulator.png?quality=55" alt="" loading="lazy" width="364" height="125" /> </picture> <span class="vh">Registered with Fundraising Regulator (opens in new window)</span> </a> </li> <li> <a href="https://www.helplines.org/membership/" target="_blank" rel="noopener noreferrer"> <picture> <source type="image/webp" srcset="/media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=700&height=700&rnd=700_700_0.5_0.5&format=webp&quality=67 700w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=600&height=600&rnd=600_600_0.5_0.5&format=webp&quality=67 600w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=400&height=400&rnd=400_400_0.5_0.5&format=webp&quality=67 400w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=300&height=300&rnd=300_300_0.5_0.5&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=700&height=700&rnd=700_700_0.5_0.5&quality=75 700w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=600&height=600&rnd=600_600_0.5_0.5&quality=75 600w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=400&height=400&rnd=400_400_0.5_0.5&quality=75 400w, /media/awldyyyo/helplines_partnership_member_logo_.png?mode=crop&center=0.5%2c0.5&width=300&height=300&rnd=300_300_0.5_0.5&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/awldyyyo/helplines_partnership_member_logo_.png?quality=55" alt="" loading="lazy" width="300" height="300" /> </picture> <span class="vh">Helplines Partnership (opens in new window)</span> </a> </li> <li> <a href="https://www.marksandspencer.com/" target="_blank" rel="noopener noreferrer"> <picture> <source type="image/webp" srcset="/media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=700&height=433&rnd=700_433_0.5_0.5&format=webp&quality=67 700w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=600&height=371&rnd=600_371_0.5_0.5&format=webp&quality=67 600w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=400&height=247&rnd=400_247_0.5_0.5&format=webp&quality=67 400w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=300&height=185&rnd=300_185_0.5_0.5&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=700&height=433&rnd=700_433_0.5_0.5&quality=75 700w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=600&height=371&rnd=600_371_0.5_0.5&quality=75 600w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=400&height=247&rnd=400_247_0.5_0.5&quality=75 400w, /media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?mode=crop&center=0.5%2c0.5&width=300&height=185&rnd=300_185_0.5_0.5&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/x12jahau/m-s_logo_masterbrand_primary_blk_rgb.jpg?quality=55" alt="" loading="lazy" width="2835" height="1757" /> </picture> <span class="vh">M&S partnership (opens in new window)</span> </a> </li> <li> <a href="https://www.phf.org.uk/" target="_blank" rel="noopener noreferrer"> <picture> <source type="image/webp" srcset="/media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=700&height=393&rnd=700_393_0.5_0.5&format=webp&quality=67 700w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=600&height=337&rnd=600_337_0.5_0.5&format=webp&quality=67 600w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=400&height=225&rnd=400_225_0.5_0.5&format=webp&quality=67 400w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=300&height=168&rnd=300_168_0.5_0.5&format=webp&quality=67 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <source srcset="/media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=700&height=393&rnd=700_393_0.5_0.5&quality=75 700w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=600&height=337&rnd=600_337_0.5_0.5&quality=75 600w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=400&height=225&rnd=400_225_0.5_0.5&quality=75 400w, /media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?mode=crop&center=0.5%2c0.5&width=300&height=168&rnd=300_168_0.5_0.5&quality=75 300w" sizes="(min-width: 30rem) 30rem, 100vw"> <img src="/media/zo5jhstv/paul-hamlyn-foundation-logo.jpg?quality=55" alt="" loading="lazy" width="1920" height="1080" /> </picture> <span class="vh">Paul Hamlyn Foundation partnership (opens in new window)</span> </a> </li> 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aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--cancel"></use> </svg> <span class="c-button__text">Close this dialog window</span> </span> </button> <div class="c-Logo" data-layout="Logo"> <a href="/" class="c-Logo__link" aria-label="Homepage"> <svg class="c-icon c-icon--logo" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--ym-logo"></use> </svg> <span class="vh">Youngminds - fighting for young people's mental health</span> </a> </div> </div> <div class="c-Modal__heading vh"> <h2 id="this-dialog-title-menu">Menu</h2> </div> <div class="c-Modal__container flow"> <div id="modal_container_menu"> <div x-data="{ navOpen: true }" data-layout="MobileNavigation"> <nav id="mnav-list" class="o-mn o-mn--main js__nav-toggle" aria-label="Main"> <ul class="o-mn__list"> <li id="mnavitem_id_0" class="o-mn__i" x-data="{ subNavOpen: false }" > <button class="c-button c-button--toggle-nav" x-bind:aria-expanded="subNavOpen.toString()" x-on:click="subNavOpen = !subNavOpen" aria-controls="mnav_id_0" > <span class="c-button__body"> <span class="c-button__text"> Mental health support </span> <span class="c-button__icon"> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </span> </span> </button> <div id="mnav_id_0" class="o-mn__subcontainer" x-bind:hidden="!subNavOpen" x-cloak x-show="subNavOpen" x-transition.duration.400ms.opacity > <div class="o-mn__groups"> <div x-data="{ sub2NavOpen: false }"> <button type="button" class="c-button c-button--toggle-nav has-iconright" x-bind:aria-expanded="sub2NavOpen.toString()" x-on:click="sub2NavOpen = !sub2NavOpen" aria-controls="mnav_id_0-0" > <span class="c-button__body"> <span class="c-button__icon"> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </span> <span class="c-button__text">I am a young person</span> </span> </button> <div id="mnav_id_0-0" class="o-mn__group o-mn__group--expands t-youngperson" x-bind:hidden="!sub2NavOpen" x-show="sub2NavOpen" x-transition.duration.400ms.opacity > <div class="o-mn__group3d flow-3"> <ul class="o-l o-l--navsub"> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/young-person/">Mental health support</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/my-feelings/">My feelings</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/coping-with-life/">Coping with life</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/mental-health-conditions/">Mental health conditions</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/medications/">Medications</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/supporting-a-friend-with-their-mental-health/">Supporting a friend</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/blog/">Real stories</a> </li> <li class="o-mn__listgroupitem"> <a href="/young-person/your-guide-to-support/">Your guide to support</a> </li> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/young-person/find-help/i-need-urgent-help/">I need urgent help</a> </li> </ul> </div> </div> </div> <div x-data="{ sub2NavOpen: false }"> <button type="button" class="c-button c-button--toggle-nav has-iconright" x-bind:aria-expanded="sub2NavOpen.toString()" x-on:click="sub2NavOpen = !sub2NavOpen" aria-controls="mnav_id_0-1" > <span class="c-button__body"> <span class="c-button__icon"> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </span> <span class="c-button__text">I am a parent</span> </span> </button> <div id="mnav_id_0-1" class="o-mn__group o-mn__group--expands t-parent" x-bind:hidden="!sub2NavOpen" x-show="sub2NavOpen" x-transition.duration.400ms.opacity > <div class="o-mn__group3d flow-3"> <ul class="o-l o-l--navsub"> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/parent/">Mental health support</a> </li> <li class="o-mn__listgroupitem"> <a href="/parent/parents-a-z-mental-health-guide/">Parents' A-Z mental health guide</a> </li> <li class="o-mn__listgroupitem"> <a href="/parent/parents-guide-to-looking-after-yourself/">The parents and carers' guide to looking after yourself</a> </li> <li class="o-mn__listgroupitem"> <a href="/parent/how-to-talk-to-your-child-about-mental-health/">How to talk to your child about mental health</a> </li> <li class="o-mn__listgroupitem"> <a href="/parent/blog/">Blog</a> </li> <li class="o-mn__listgroupitem"> <a href="/parent/getting-support-from-mental-health-services/">Getting support from mental health services</a> </li> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/parent/parents-helpline/">Parents Helpline</a> </li> </ul> </div> </div> </div> </div> </div> </li> <li id="mnavitem_id_1" class="o-mn__i" x-data="{ subNavOpen: false }" > <button class="c-button c-button--toggle-nav" x-bind:aria-expanded="subNavOpen.toString()" x-on:click="subNavOpen = !subNavOpen" aria-controls="mnav_id_1" > <span class="c-button__body"> <span class="c-button__text"> Support us </span> <span class="c-button__icon"> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </span> </span> </button> <div id="mnav_id_1" class="o-mn__subcontainer" x-bind:hidden="!subNavOpen" x-cloak x-show="subNavOpen" x-transition.duration.400ms.opacity > <div class="o-mn__groups"> <div class="o-mn__group o-mn__group--expands"> <div class="o-mn__group3d flow-3"> <ul class="o-l o-l--navsub"> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/support-us/">Support us</a> </li> <li class="o-mn__listgroupitem"> <a href="/support-us/donate/">Donate</a> </li> <li class="o-mn__listgroupitem"> <a href="/support-us/join-the-movement/">Join the movement</a> </li> <li class="o-mn__listgroupitem"> <a href="/support-us/volunteer/">Volunteering at YoungMinds</a> </li> <li class="o-mn__listgroupitem"> <a href="/support-us/fundraising/">Fundraising</a> </li> <li class="o-mn__listgroupitem"> <a href="/support-us/events/">Events</a> </li> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/shop/">Browse our shop</a> </li> </ul> </div> </div> </div> </div> </li> <li id="mnavitem_id_2" class="o-mn__i" x-data="{ subNavOpen: false }" > <button class="c-button c-button--toggle-nav" x-bind:aria-expanded="subNavOpen.toString()" x-on:click="subNavOpen = !subNavOpen" aria-controls="mnav_id_2" > <span class="c-button__body"> <span class="c-button__text"> Training and resources </span> <span class="c-button__icon"> <svg class="c-icon" aria-hidden="true" focusable="false"> <use xlink:href="/assets/icons/symbols.svg?v=17022025a#icon--arrow-down"></use> </svg> </span> </span> </button> <div id="mnav_id_2" class="o-mn__subcontainer" x-bind:hidden="!subNavOpen" x-cloak x-show="subNavOpen" x-transition.duration.400ms.opacity > <div class="o-mn__groups"> <div class="o-mn__group o-mn__group--expands"> <div class="o-mn__group3d flow-3"> <ul class="o-l o-l--navsub"> <li class="o-mn__listgroupitem o-mn__listgroupitem--cta"> <a href="/professional/">I work with young people</a> </li> <li class="o-mn__listgroupitem"> <a href="/professional/mental-health-training/">Mental health training and courses</a> </li> <li class="o-mn__listgroupitem"> <a href="/professional/schools/">Schools and teachers</a> </li> <li class="o-mn__listgroupitem"> <a href="/professional/resources/">Resources and advice</a> </li> <li class="o-mn__listgroupitem"> <a href="/professional/consultancy-and-service-design/">Consultancy and service design</a> </li> <li class="o-mn__listgroupitem"> <a 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