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つれづれロンドン:FOODS&DRINKS;
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document.writeln( out ); } ap_adcode(); // --> </script> <iframe name="cmtviewfrm" id="cmtviewfrm" src="/web/20090531052943if_/http://jondosh.exblog.jp/i2" width="0" height="0" border="0" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" style="display:block"></iframe> <div class="base"> <div class="contents"> <div class="head"> <h1><a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/">つれづれロンドン</a></h1> <p><a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/">jondosh.exblog.jp</a></p> <p><a href="http://web.archive.org/web/20090531052943/http://www.exblog.jp/">トップ</a> | <a href="http://web.archive.org/web/20090531052943/http://www.excite.co.jp/relocate3/?co=jp/xbg/login;http://www.exblog.jp/index.asp?returnurl=http%3A%2F%2Fjondosh%2Eexblog%2Ejp%2Fpg%2Fblog%2Easp%3Fiid%3D2%26nid%3Djondosh">ログイン</a></p> </div> <div class="post"> <div class="post_title"> <div class="postdate"> <h2><span class="post_title"><a name="7435387" href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7435387/">パエリア、万歳!</a></span> <span class="postadmin"></span></h2> <p class="postdate"><img src="http://web.archive.org/web/20090531052943im_/http://md.exblog.jp/skn/img/a/01/11/1/icon_cal.gif" alt="モバイルサイト制作・広告サービス提供アイコン" title="" width="20" height="16"/>2008年 08月 28日</p> </div> </div> <div class="story"> 先週今週と「なんでやねーーーん!」ってほど忙しい。<br/>同僚および上司を全員、後頭部とび蹴り&往復ビンタして、<br/>「辞めたらーーーぼけっ!」なんて妄想が頭をよぎる今日この頃。<br/><br/>さてさて、<br/>Jondosh家ではバレンシア旅行以来、遅ればせながらパエリアが大人気。<br/>アイボウも毎晩の夜ご飯リクエストに、週3の割合で「パエリアー!」と元気なお返事。<br/><br/>コツさえつかめば、フライパンでかんたーーん!<br/><center><img class="IMAGE_MID" src="http://web.archive.org/web/20090531052943im_/http://pds.exblog.jp/pds/1/200808/28/10/a0004810_5572848.jpg" border="0" width="500" height="375" onclick="imgview('200808/28/10/a0004810_5572848.jpg',855,642,'1');" onmouseover="this.style.cursor='hand'"/></center><br/>ひとーっつ、サフランはおしげもなくぅー!<br/>ふたーっつ、サフランは前日からもどすぅー!<br/>みーーっつ、アルミホイルはたくみに使うぅーーー!<br/><br/>っと偉そうに言ってはみたが、<br/>1回目は、水を足しすぎて、お米べっちゃべっちゃ。<br/>2回目も、アルミホイルの使い方がおかしく、お米、べちゃ気味。<br/>3回目は、サフランの戻しが足りず、ほのかぁ~に黄色いご飯。<br/>4回目にやっと↑(写真)、味がバチーーーっとでたのさーっ!<br/><br/>ウィークデーの共働きJondosh家はワンプレートディナー(とオサレにいってみる)が基本!パエリアの場合は、他にサラダしかつきませんよー(笑)!<br/><br/>ってことで前日にサフランさえ、ぬるま湯で戻せば全工程20分ちょっと!<br/>ラブリーな手抜きレパートリーの出来上がり。<br/><br/>ステキング。<br/><br/>ちなみに、、、<br/>写真の魚介類、すべて<a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7371250" target="_blank">ベトナムスーパー</a>で購入いたしましたのよー。おほほほっ。<br/>ブリンブリンの美味ムール貝、900グラムで3ポンドちょっとですのよー!<br/>おほほほほーーーーーっ!!!!! </div> <p class="posttail"> <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7435387/">#</a> <span class="TIME">by <span class="AUTHOR">jondosh</span> | <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7435387/">2008-08-28 05:53</a></span> | <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/i2/">FOODS&DRINKS</a> | <a href="#trb" onclick="trbview('7435387','a0004810','jondosh%2Eexblog%2Ejp'); return false;"><b>Trackback<span id="trbcnt7435387"></span></b></a> | <a href="#cmt" onclick="cmtview('7435387','a0004810','jondosh%2Eexblog%2Ejp'); return false;"><b>Comments(<span id="cmtcnt7435387">12</span>)</b></a></p> <span id="cmt7435387"></span> </div> <div class="post"> <div class="post_title"> <div class="postdate"> <h2><span class="post_title"><a name="7371250" href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7371250/">ビバ!ベトナムスーパー</a></span> <span class="postadmin"></span></h2> <p class="postdate"><img src="http://web.archive.org/web/20090531052943im_/http://md.exblog.jp/skn/img/a/01/11/1/icon_cal.gif" alt="モバイルサイト制作・広告サービス提供アイコン" title="" width="20" height="16"/>2008年 08月 05日</p> </div> </div> <div class="story"> <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7363150" target="_blank">↓</a>下の写真、携帯待受け画面にしてニヤついてます。<br/><br/>気分はキャピギャルな32歳Jondoshです、こんにちわ。<br/><br/><br/>アレックスに運命的に出会った<a href="http://web.archive.org/web/20090531052943/http://longdan.co.uk/" target="_blank">ベトナムスーパー</a>はオープンしてまだ2週間なんですが、Jondosh家の食卓はこちらのおかげで大変華やいでおります。<br/><br/>結構ひろびろとした店内には、冷凍食材が豊富で、英国でなかなか手に入りにくい貝類、イカ、タコ、海老は特にうれしい。<br/><br/>まだ買ったことないけど冷凍点心系も多数あって、ずぼら主婦の強い見方、ステキング!<br/><br/>ワカメ、椎茸などの乾物も激重宝!<br/>ベトナム系の調味料もワクワクするわ~!パッケージ読めないけど。。。<br/><br/>それに、種類はそんなに多くないけど、オリエンタルフレッシュべジもあるのよ。奥さん。<br/><br/>おまけに、変り種では冷凍カエル。<br/>頭を落として皮むかれたものが背伸び状態で10匹くらいはいってますた。コワッ!!<br/><br/><br/>難点はと言いますと、業務用が中心の為、子ダコが15~6匹とか、ボイルされた剥きあさり1.5キロとかが、一挙に冷凍されており、小分けに解凍するのが不可能なところ。<br/><br/>あと、ドリアンがドドーーーンと店内においてあるため、くっさい。<br/>荷物運びに連れて行こうとしてもアイボウがものすごくいやがるのだわ。<br/><br/>あと、レジのおっちゃんが超機械オンチでスロー。<br/><br/><br/>ままそんな困難をモノともせず、ある日のJondosh家献立。<br/><br/>◆ムール貝の香草焼き<br/>◆空心菜とマッシュルームのガーリック炒め<br/>◆スルメと干ししいたけの生姜炊き込み御飯<br/><br/>冷凍だけど、大ぶりの貝つきムール貝がブリンブリンでうまかったーーーっっ!<br/><br/><b>ビバ、ベトナムスーパー!!</b><br/><br/>:追伸:<br/>明日から夏がついに終わった感1000%のロンドンを去って、<br/>サニーバレンシアへホリデーでござる。たった4日だけどーーーっ!!<br/><br/>チャオ! </div> <p class="posttail"> <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7371250/">#</a> <span class="TIME">by <span class="AUTHOR">jondosh</span> | <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7371250/">2008-08-05 22:19</a></span> | <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/i2/">FOODS&DRINKS</a> | <a href="#trb" onclick="trbview('7371250','a0004810','jondosh%2Eexblog%2Ejp'); return false;"><b>Trackback<span id="trbcnt7371250"></span></b></a> | <a href="#cmt" onclick="cmtview('7371250','a0004810','jondosh%2Eexblog%2Ejp'); return false;"><b>Comments(<span id="cmtcnt7371250">2</span>)</b></a></p> <span id="cmt7371250"></span> </div> <div class="post"> <div class="post_title"> <div class="postdate"> <h2><span class="post_title"><a name="7325098" href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7325098/">はまり物。</a></span> <span class="postadmin"></span></h2> <p class="postdate"><img src="http://web.archive.org/web/20090531052943im_/http://md.exblog.jp/skn/img/a/01/11/1/icon_cal.gif" alt="モバイルサイト制作・広告サービス提供アイコン" title="" width="20" height="16"/>2008年 07月 21日</p> </div> </div> <div class="story"> ダイエット真っ只中にどえらいものにはまっちゃいました。<br/><br/>近所のスーパーで見つけた、アイス。<br/>半額オファーで99P(200円)。<br/><br/>デルモンテ、マンゴースムージーバー。<br/><img class="IMAGE_LEFT" src="http://web.archive.org/web/20090531052943im_/http://pds.exblog.jp/pds/1/200807/21/10/a0004810_190010.jpg" border="0" width="250" height="268" align="left" onclick="imgview('200807/21/10/a0004810_190010.jpg',250,268,'1');" onmouseover="this.style.cursor='hand'"/><br clear="all"><br/>こりゃうまい。<br/><br/>先月襲撃した高級タイレストランのマンゴーアイス並に旨い。<br/><br/>ねっとりしていて濃厚なわりに、口どけがよくさわやか。<br/><br/>果汁が30%でカロリー一本97kcalぽっきり、<br/>っといっても、昨日一日で一箱(3本)コンプリートしちゃいかんでしょ。<br/><br/>やばいですよ。<br/><br/>このシリーズ、あとイチゴバナナとラズベリーがあるらしい。 </div> <p class="posttail"> <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7325098/">#</a> <span class="TIME">by <span class="AUTHOR">jondosh</span> | <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7325098/">2008-07-21 19:07</a></span> | <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/i2/">FOODS&DRINKS</a> | <a href="#trb" onclick="trbview('7325098','a0004810','jondosh%2Eexblog%2Ejp'); return false;"><b>Trackback<span id="trbcnt7325098"></span></b></a> | <a href="#cmt" onclick="cmtview('7325098','a0004810','jondosh%2Eexblog%2Ejp'); return false;"><b>Comments(<span id="cmtcnt7325098">4</span>)</b></a></p> <span id="cmt7325098"></span> </div> <div class="post"> <div class="post_title"> <div class="postdate"> <h2><span class="post_title"><a name="7310693" href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7310693/">800グラムマイナス。</a></span> <span class="postadmin"></span></h2> <p class="postdate"><img src="http://web.archive.org/web/20090531052943im_/http://md.exblog.jp/skn/img/a/01/11/1/icon_cal.gif" alt="モバイルサイト制作・広告サービス提供アイコン" title="" width="20" height="16"/>2008年 07月 16日</p> </div> </div> <div class="story"> 今年も夏は来ないのか。。。<br/><br/>なんてのが珍しくないロンドンで、ほんのり汗ばむ陽気の2日間、<br/>朝昼晩に分けて3万歩近く歩いた。<br/><br/>ダイエット3日目の朝測定、開始から800グラム減量。<br/><br/>えっ。。。<br/><br/>正直もうちょっと減ってくれてもいいのに。<br/><br/>ってか、こんなに歩かなくても、<br/>800グラムぐらい、夜節食すれば普通に減るのに。<br/><br/><br/><br/>今週末の友達のお誕生日飲み会。<br/><br/>欠席します。<br/><br/>少なくとも1ヶ月は続けないと。<br/>継続は力なり。 </div> <p class="posttail"> <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7310693/">#</a> <span class="TIME">by <span class="AUTHOR">jondosh</span> | <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7310693/">2008-07-16 20:55</a></span> | <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/i2/">FOODS&DRINKS</a> | <a href="#trb" onclick="trbview('7310693','a0004810','jondosh%2Eexblog%2Ejp'); return false;"><b>Trackback<span id="trbcnt7310693"></span></b></a> | <a href="#cmt" onclick="cmtview('7310693','a0004810','jondosh%2Eexblog%2Ejp'); return false;"><b>Comments(<span id="cmtcnt7310693">2</span>)</b></a></p> <span id="cmt7310693"></span> </div> <div class="post"> <div class="post_title"> <div class="postdate"> <h2><span class="post_title"><a name="7304671" href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7304671/">ダルダルの体を引き締めます!</a></span> <span class="postadmin"></span></h2> <p class="postdate"><img src="http://web.archive.org/web/20090531052943im_/http://md.exblog.jp/skn/img/a/01/11/1/icon_cal.gif" alt="モバイルサイト制作・広告サービス提供アイコン" title="" width="20" height="16"/>2008年 07月 14日</p> </div> </div> <div class="story"> ひさびさに気持ちのいいFull Of Sunshineな朝。<br/><br/>こんなMonday Morningって久しぶりだわっと、<br/>ベッドルームの窓際でルンルンとお化粧していると。。。<br/><br/>っげっ!!<br/><br/>日光をフルに受け、鏡に映された自分の寝起き顔を見て愕然。<br/><br/>これ、どこのオバタン?<br/>きちゃなぁ~~~~~い!!<br/><br/>見なかったことにして、わざとらしい空元気でささっとお化粧して、<br/>鏡にニコっと笑ってみたり、自分をごまかしごまかし会社へ。<br/><br/>いつものように朝のコーヒーを買った帰り、<br/>乗ったエレベーター後部の全面鏡に映った自分の腹と二の腕にとどめを刺されました。<br/><br/><br/>こりゃ、まじで引き締めないとヤバイ。<br/><br/>弾力を失った贅肉、引力に無抵抗なことアメーバの如し。<br/>横姿の醜態ったら半端やない。<br/><br/>そう言えば、今これといった運動って、週に3回の競歩通勤だけだわ。<br/><br/>今夜から、いつのまにか辞めてしまってたストレッチと筋トレ再開します。<br/>あと、週に3回はお昼休みにも30分競歩散歩いたします。<br/><br/>あと何よりもこの半年続けてきた暴飲暴食を制限!<br/><br/>なるべく夜のお食事会をランチ会に変えます。<br/><br/>あと、飲んだら食うな。<br/>食うなら飲むなを実践いたします。<br/><br/>8月頭のバレンシア旅行までに、<br/>まずは、目指せマイナス4キロっ!!!!<br/>エイエイオー!! </div> <p class="posttail"> <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7304671/">#</a> <span class="TIME">by <span class="AUTHOR">jondosh</span> | <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/7304671/">2008-07-14 20:54</a></span> | <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/i2/">FOODS&DRINKS</a> | <a href="#trb" onclick="trbview('7304671','a0004810','jondosh%2Eexblog%2Ejp'); return false;"><b>Trackback<span id="trbcnt7304671"></span></b></a> | <a href="#cmt" onclick="cmtview('7304671','a0004810','jondosh%2Eexblog%2Ejp'); return false;"><b>Comments(<span id="cmtcnt7304671">2</span>)</b></a></p> <span id="cmt7304671"></span> </div> <p class="pageGuclasse">< 前のページ <a href="http://web.archive.org/web/20090531052943/http://jondosh.exblog.jp/blog.asp?iid=2&acv=&dif=&opt=2&srl=7304671&dte=2008%2D07%2D14+20%3A54%3A00%2E000">次のページ ></a></p> </div> <div class="navigation"> <div class="profile"> <a href="#" onclick="imgview('200402/18/10/a000481020080709215805.jpg',150,116,'0'); return false;"><img src="http://web.archive.org/web/20090531052943im_/http://pds.exblog.jp/logo/1/200402/18/10/a000481020080709215805.jpg" width="150" height="116" border="0" class="LOGO"></a><br/> ダリ、こわっ! <br/> by jondosh </div> <div class="navi_back"> <div class="calendar"> <script type="text/javascript"> <!-- var s_calendar = new Array(); s_calendar = [10,11,12,13,15,16,19]; calendar("","","jondosh%2Eexblog%2Ejp"); 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