CINXE.COM

<!doctype html> <html lang="en-US"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="profile" href="http://gmpg.org/xfn/11"> <style> #wpadminbar #wp-admin-bar-wccp_free_top_button .ab-icon:before { content: "\f160"; color: #02CA02; top: 3px; } #wpadminbar #wp-admin-bar-wccp_free_top_button .ab-icon { transform: rotate(45deg); } </style> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>  <title>4 Winter Fruits That Will Help You Lose Weight Fast - US Times Now</title> <link rel="canonical" href="https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="4 Winter Fruits That Will Help You Lose Weight Fast - US Times Now" /> <meta property="og:description" content="Fruits for Weight Loss in the Winter: Most people believe that summer is the best" /> <meta property="og:url" content="https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/" /> <meta property="og:site_name" content="US Times Now" /> <meta property="article:published_time" content="2024-11-23T09:43:57+00:00" /> <meta property="article:modified_time" content="2024-11-23T09:44:00+00:00" /> <meta property="og:image" content="https://www.ustimesnow.com/wp-content/uploads/2024/11/4-Winter-Fruits-That-Will-Help-You-Lose-Weight-Fast.jpg" /> <meta property="og:image:width" content="800" /> <meta property="og:image:height" content="533" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="Sanchita Patil" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="Sanchita Patil" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="1 minute" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Article","@id":"https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/#article","isPartOf":{"@id":"https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/"},"author":{"name":"Sanchita Patil","@id":"https://www.ustimesnow.com/#/schema/person/8a65e7a463be8369fab968462f3e603a"},"headline":"4 Winter Fruits That Will Help You Lose Weight Fast","datePublished":"2024-11-23T09:43:57+00:00","dateModified":"2024-11-23T09:44:00+00:00","mainEntityOfPage":{"@id":"https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/"},"wordCount":287,"publisher":{"@id":"https://www.ustimesnow.com/#organization"},"image":{"@id":"https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/#primaryimage"},"thumbnailUrl":"https://www.ustimesnow.com/wp-content/uploads/2024/11/4-Winter-Fruits-That-Will-Help-You-Lose-Weight-Fast.jpg","keywords":["Winter Fruits","Winter Weight Loss"],"articleSection":["Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/","url":"https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/","name":"4 Winter Fruits That Will Help You Lose Weight Fast - US Times Now","isPartOf":{"@id":"https://www.ustimesnow.com/#website"},"primaryImageOfPage":{"@id":"https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/#primaryimage"},"image":{"@id":"https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/#primaryimage"},"thumbnailUrl":"https://www.ustimesnow.com/wp-content/uploads/2024/11/4-Winter-Fruits-That-Will-Help-You-Lose-Weight-Fast.jpg","datePublished":"2024-11-23T09:43:57+00:00","dateModified":"2024-11-23T09:44:00+00:00","breadcrumb":{"@id":"https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/#primaryimage","url":"https://www.ustimesnow.com/wp-content/uploads/2024/11/4-Winter-Fruits-That-Will-Help-You-Lose-Weight-Fast.jpg","contentUrl":"https://www.ustimesnow.com/wp-content/uploads/2024/11/4-Winter-Fruits-That-Will-Help-You-Lose-Weight-Fast.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.ustimesnow.com/"},{"@type":"ListItem","position":2,"name":"4 Winter Fruits That Will Help You Lose Weight Fast"}]},{"@type":"WebSite","@id":"https://www.ustimesnow.com/#website","url":"https://www.ustimesnow.com/","name":"US Times Now","description":"Breaking News Now","publisher":{"@id":"https://www.ustimesnow.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.ustimesnow.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://www.ustimesnow.com/#organization","name":"US Times Now","url":"https://www.ustimesnow.com/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://www.ustimesnow.com/#/schema/logo/image/","url":"https://www.ustimesnow.com/wp-content/uploads/2021/10/long-logo.png","contentUrl":"https://www.ustimesnow.com/wp-content/uploads/2021/10/long-logo.png","width":400,"height":40,"caption":"US Times Now"},"image":{"@id":"https://www.ustimesnow.com/#/schema/logo/image/"}},{"@type":"Person","@id":"https://www.ustimesnow.com/#/schema/person/8a65e7a463be8369fab968462f3e603a","name":"Sanchita Patil","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://www.ustimesnow.com/#/schema/person/image/","url":"https://secure.gravatar.com/avatar/edb23b91f77ac50e14f83a28ce7298ff?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/edb23b91f77ac50e14f83a28ce7298ff?s=96&d=mm&r=g","caption":"Sanchita Patil"},"url":"https://www.ustimesnow.com/author/sanchita/"}]}</script>  <link rel="amphtml" href="https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/amp/" /><meta name="generator" content="AMP for WP 1.1.3"/><link rel='dns-prefetch' href='//stats.wp.com' /> <link rel="alternate" type="application/rss+xml" title="US Times Now » Feed" href="https://www.ustimesnow.com/feed/" /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.ustimesnow.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.2"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <link rel='stylesheet' id='cf7ic_style-css' href='https://www.ustimesnow.com/wp-content/plugins/contact-form-7-image-captcha/css/cf7ic-style.css?ver=3.3.7' type='text/css' media='all' /> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://www.ustimesnow.com/wp-includes/css/dist/block-library/style.min.css?ver=6.7.2' type='text/css' media='all' /> <style id='wp-block-library-theme-inline-css' type='text/css'> .wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em} </style> <style id='feedzy-rss-feeds-loop-style-inline-css' type='text/css'> .wp-block-feedzy-rss-feeds-loop{display:grid;gap:24px;grid-template-columns:repeat(1,1fr)}@media(min-width:782px){.wp-block-feedzy-rss-feeds-loop.feedzy-loop-columns-2,.wp-block-feedzy-rss-feeds-loop.feedzy-loop-columns-3,.wp-block-feedzy-rss-feeds-loop.feedzy-loop-columns-4,.wp-block-feedzy-rss-feeds-loop.feedzy-loop-columns-5{grid-template-columns:repeat(2,1fr)}}@media(min-width:960px){.wp-block-feedzy-rss-feeds-loop.feedzy-loop-columns-2{grid-template-columns:repeat(2,1fr)}.wp-block-feedzy-rss-feeds-loop.feedzy-loop-columns-3{grid-template-columns:repeat(3,1fr)}.wp-block-feedzy-rss-feeds-loop.feedzy-loop-columns-4{grid-template-columns:repeat(4,1fr)}.wp-block-feedzy-rss-feeds-loop.feedzy-loop-columns-5{grid-template-columns:repeat(5,1fr)}}.wp-block-feedzy-rss-feeds-loop .wp-block-image.is-style-rounded img{border-radius:9999px} </style> <link rel='stylesheet' id='mediaelement-css' href='https://www.ustimesnow.com/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css?ver=4.2.17' type='text/css' media='all' /> <link rel='stylesheet' id='wp-mediaelement-css' href='https://www.ustimesnow.com/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=6.7.2' type='text/css' media='all' /> <style id='jetpack-sharing-buttons-style-inline-css' type='text/css'> .jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px}@media print{.jetpack-sharing-buttons__services-list{display:none!important}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em} </style> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 16px;--wp--preset--font-size--medium: 28px;--wp--preset--font-size--large: 32px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--larger: 38px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='contact-form-7-css' href='https://www.ustimesnow.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.0.3' type='text/css' media='all' /> <link rel='stylesheet' id='junkie-shortcodes-css' href='https://www.ustimesnow.com/wp-content/plugins/theme-junkie-shortcodes/assets/css/junkie-shortcodes.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='cream-magazine-style-css' href='https://www.ustimesnow.com/wp-content/themes/cream-magazine/style.css?ver=2.1.8' type='text/css' media='all' /> <link rel='stylesheet' id='fontAwesome-4-css' href='https://www.ustimesnow.com/wp-content/themes/cream-magazine/assets/dist/fonts/fontAwesome/fontAwesome.min.css?ver=2.1.8' type='text/css' media='all' /> <link rel='stylesheet' id='feather-icons-css' href='https://www.ustimesnow.com/wp-content/themes/cream-magazine/assets/dist/fonts/feather/feather.min.css?ver=2.1.8' type='text/css' media='all' /> <link rel='stylesheet' id='cream-magazine-main-css' href='https://www.ustimesnow.com/wp-content/themes/cream-magazine/assets/dist/css/main.css?ver=2.1.8' type='text/css' media='all' /> <link rel='stylesheet' id='font-awesome-css' href='https://www.ustimesnow.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/font-awesome.min.css?ver=4.7.0' type='text/css' media='all' /> <script type="text/javascript" src="https://www.ustimesnow.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://www.ustimesnow.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <link rel="https://api.w.org/" href="https://www.ustimesnow.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.ustimesnow.com/wp-json/wp/v2/posts/40895" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.ustimesnow.com/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.7.2" /> <link rel='shortlink' href='https://www.ustimesnow.com/?p=40895' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.ustimesnow.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.ustimesnow.com%2F4-winter-fruits-that-will-help-you-lose-weight-fast%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.ustimesnow.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.ustimesnow.com%2F4-winter-fruits-that-will-help-you-lose-weight-fast%2F&format=xml" /> <style type="text/css"> .feedzy-rss-link-icon:after { content: url("https://www.ustimesnow.com/wp-content/plugins/feedzy-rss-feeds/img/external-link.png"); margin-left: 3px; } </style> <script id="wpcp_disable_selection" type="text/javascript"> var image_save_msg='You are not allowed to save images!'; var no_menu_msg='Context Menu disabled!'; var smessage = "Content is protected !!"; function disableEnterKey(e) { var elemtype = e.target.tagName; elemtype = elemtype.toUpperCase(); if (elemtype == "TEXT" || elemtype == "TEXTAREA" || elemtype == "INPUT" || elemtype == "PASSWORD" || elemtype == "SELECT" || elemtype == "OPTION" || elemtype == "EMBED") { elemtype = 'TEXT'; } if (e.ctrlKey){ var key; if(window.event) key = window.event.keyCode; //IE else key = e.which; //firefox (97) //if (key != 17) alert(key); if (elemtype!= 'TEXT' && (key == 97 || key == 65 || key == 67 || key == 99 || key == 88 || key == 120 || key == 26 || key == 85 || key == 86 || key == 83 || key == 43 || key == 73)) { if(wccp_free_iscontenteditable(e)) return true; show_wpcp_message('You are not allowed to copy content or view source'); return false; }else return true; } } /*For contenteditable tags*/ function wccp_free_iscontenteditable(e) { var e = e || window.event; // also there is no e.target property in IE. instead IE uses window.event.srcElement var target = e.target || e.srcElement; var elemtype = e.target.nodeName; elemtype = elemtype.toUpperCase(); var iscontenteditable = "false"; if(typeof target.getAttribute!="undefined" ) iscontenteditable = target.getAttribute("contenteditable"); // Return true or false as string var iscontenteditable2 = false; if(typeof target.isContentEditable!="undefined" ) iscontenteditable2 = target.isContentEditable; // Return true or false as boolean if(target.parentElement.isContentEditable) iscontenteditable2 = true; if (iscontenteditable == "true" || iscontenteditable2 == true) { if(typeof target.style!="undefined" ) target.style.cursor = "text"; return true; } } //////////////////////////////////// function disable_copy(e) { var e = e || window.event; // also there is no e.target property in IE. instead IE uses window.event.srcElement var elemtype = e.target.tagName; elemtype = elemtype.toUpperCase(); if (elemtype == "TEXT" || elemtype == "TEXTAREA" || elemtype == "INPUT" || elemtype == "PASSWORD" || elemtype == "SELECT" || elemtype == "OPTION" || elemtype == "EMBED") { elemtype = 'TEXT'; } if(wccp_free_iscontenteditable(e)) return true; var isSafari = /Safari/.test(navigator.userAgent) && /Apple Computer/.test(navigator.vendor); var checker_IMG = ''; if (elemtype == "IMG" && checker_IMG == 'checked' && e.detail >= 2) {show_wpcp_message(alertMsg_IMG);return false;} if (elemtype != "TEXT") { if (smessage !== "" && e.detail == 2) show_wpcp_message(smessage); if (isSafari) return true; else return false; } } ////////////////////////////////////////// function disable_copy_ie() { var e = e || window.event; var elemtype = window.event.srcElement.nodeName; elemtype = elemtype.toUpperCase(); if(wccp_free_iscontenteditable(e)) return true; if (elemtype == "IMG") {show_wpcp_message(alertMsg_IMG);return false;} if (elemtype != "TEXT" && elemtype != "TEXTAREA" && elemtype != "INPUT" && elemtype != "PASSWORD" && elemtype != "SELECT" && elemtype != "OPTION" && elemtype != "EMBED") { return false; } } function reEnable() { return true; } document.onkeydown = disableEnterKey; document.onselectstart = disable_copy_ie; if(navigator.userAgent.indexOf('MSIE')==-1) { document.onmousedown = disable_copy; document.onclick = reEnable; } function disableSelection(target) { //For IE This code will work if (typeof target.onselectstart!="undefined") target.onselectstart = disable_copy_ie; //For Firefox This code will work else if (typeof target.style.MozUserSelect!="undefined") {target.style.MozUserSelect="none";} //All other (ie: Opera) This code will work else target.onmousedown=function(){return false} target.style.cursor = "default"; } //Calling the JS function directly just after body load window.onload = function(){disableSelection(document.body);}; //////////////////special for safari Start//////////////// var onlongtouch; var timer; var touchduration = 1000; //length of time we want the user to touch before we do something var elemtype = ""; function touchstart(e) { var e = e || window.event; // also there is no e.target property in IE. // instead IE uses window.event.srcElement var target = e.target || e.srcElement; elemtype = window.event.srcElement.nodeName; elemtype = elemtype.toUpperCase(); if(!wccp_pro_is_passive()) e.preventDefault(); if (!timer) { timer = setTimeout(onlongtouch, touchduration); } } function touchend() { //stops short touches from firing the event if (timer) { clearTimeout(timer); timer = null; } onlongtouch(); } onlongtouch = function(e) { //this will clear the current selection if anything selected if (elemtype != "TEXT" && elemtype != "TEXTAREA" && elemtype != "INPUT" && elemtype != "PASSWORD" && elemtype != "SELECT" && elemtype != "EMBED" && elemtype != "OPTION") { if (window.getSelection) { if (window.getSelection().empty) { // Chrome window.getSelection().empty(); } else if (window.getSelection().removeAllRanges) { // Firefox window.getSelection().removeAllRanges(); } } else if (document.selection) { // IE? document.selection.empty(); } return false; } }; document.addEventListener("DOMContentLoaded", function(event) { window.addEventListener("touchstart", touchstart, false); window.addEventListener("touchend", touchend, false); }); function wccp_pro_is_passive() { var cold = false, hike = function() {}; try { const object1 = {}; var aid = Object.defineProperty(object1, 'passive', { get() {cold = true} }); window.addEventListener('test', hike, aid); window.removeEventListener('test', hike, aid); } catch (e) {} return cold; } /*special for safari End*/ </script> <script id="wpcp_disable_Right_Click" type="text/javascript"> document.ondragstart = function() { return false;} function nocontext(e) { return false; } document.oncontextmenu = nocontext; </script> <style> .unselectable { -moz-user-select:none; -webkit-user-select:none; cursor: default; } html { -webkit-touch-callout: none; -webkit-user-select: none; -khtml-user-select: none; -moz-user-select: none; -ms-user-select: none; user-select: none; -webkit-tap-highlight-color: rgba(0,0,0,0); } </style> <script id="wpcp_css_disable_selection" type="text/javascript"> var e = document.getElementsByTagName('body')[0]; if(e) { e.setAttribute('unselectable',"on"); } </script> <style>img#wpstats{display:none}</style> <style>button,input[type="button"],input[type="reset"],input[type="submit"],.primary-navigation > ul > li.home-btn,.cm_header_lay_three .primary-navigation > ul > li.home-btn,.news_ticker_wrap .ticker_head,#toTop,.section-title h2::after,.sidebar-widget-area .widget .widget-title h2::after,.footer-widget-container .widget .widget-title h2::after,#comments div#respond h3#reply-title::after,#comments h2.comments-title:after,.post_tags a,.owl-carousel .owl-nav button.owl-prev,.owl-carousel .owl-nav button.owl-next,.cm_author_widget .author-detail-link a,.error_foot form input[type="submit"],.widget_search form input[type="submit"],.header-search-container input[type="submit"],.trending_widget_carousel .owl-dots button.owl-dot,.pagination .page-numbers.current,.post-navigation .nav-links .nav-previous a,.post-navigation .nav-links .nav-next a,#comments form input[type="submit"],footer .widget.widget_search form input[type="submit"]:hover,.widget_product_search .woocommerce-product-search button[type="submit"],.woocommerce ul.products li.product .button,.woocommerce .woocommerce-pagination ul.page-numbers li span.current,.woocommerce .product div.summary .cart button.single_add_to_cart_button,.woocommerce .product div.woocommerce-tabs div.panel #reviews #review_form_wrapper .comment-form p.form-submit .submit,.woocommerce .product section.related > h2::after,.woocommerce .cart .button:hover,.woocommerce .cart .button:focus,.woocommerce .cart input.button:hover,.woocommerce .cart input.button:focus,.woocommerce #respond input#submit:hover,.woocommerce #respond input#submit:focus,.woocommerce button.button:hover,.woocommerce button.button:focus,.woocommerce input.button:hover,.woocommerce input.button:focus,.woocommerce #respond input#submit.alt:hover,.woocommerce a.button.alt:hover,.woocommerce button.button.alt:hover,.woocommerce input.button.alt:hover,.woocommerce a.remove:hover,.woocommerce-account .woocommerce-MyAccount-navigation ul li.is-active a,.woocommerce a.button:hover,.woocommerce a.button:focus,.widget_product_tag_cloud .tagcloud a:hover,.widget_product_tag_cloud .tagcloud a:focus,.woocommerce .widget_price_filter .price_slider_wrapper .ui-slider .ui-slider-handle,.error_page_top_portion,.primary-navigation ul li a span.menu-item-description{background-color:#FF3D00}a:hover,.post_title h2 a:hover,.post_title h2 a:focus,.post_meta li a:hover,.post_meta li a:focus,ul.social-icons li a[href*=".com"]:hover::before,.ticker_carousel .owl-nav button.owl-prev i,.ticker_carousel .owl-nav button.owl-next i,.news_ticker_wrap .ticker_items .item a:hover,.news_ticker_wrap .ticker_items .item a:focus,.cm_banner .post_title h2 a:hover,.cm_banner .post_meta li a:hover,.cm_middle_post_widget_one .post_title h2 a:hover,.cm_middle_post_widget_one .post_meta li a:hover,.cm_middle_post_widget_three .post_thumb .post-holder a:hover,.cm_middle_post_widget_three .post_thumb .post-holder a:focus,.cm_middle_post_widget_six .middle_widget_six_carousel .item .card .card_content a:hover,.cm_middle_post_widget_six .middle_widget_six_carousel .item .card .card_content a:focus,.cm_post_widget_twelve .card .post-holder a:hover,.cm_post_widget_twelve .card .post-holder a:focus,.cm_post_widget_seven .card .card_content a:hover,.cm_post_widget_seven .card .card_content a:focus,.copyright_section a:hover,.footer_nav ul li a:hover,.breadcrumb ul li:last-child span,.pagination .page-numbers:hover,#comments ol.comment-list li article footer.comment-meta .comment-metadata span.edit-link a:hover,#comments ol.comment-list li article .reply a:hover,.social-share ul li a:hover,ul.social-icons li a:hover,ul.social-icons li a:focus,.woocommerce ul.products li.product a:hover,.woocommerce ul.products li.product .price,.woocommerce .woocommerce-pagination ul.page-numbers li a.page-numbers:hover,.woocommerce div.product p.price,.woocommerce div.product span.price,.video_section .video_details .post_title h2 a:hover,.primary-navigation.dark li a:hover,footer .footer_inner a:hover,.footer-widget-container ul.post_meta li:hover span,.footer-widget-container ul.post_meta li:hover a,ul.post_meta li a:hover,.cm-post-widget-two .big-card .post-holder .post_title h2 a:hover,.cm-post-widget-two .big-card .post_meta li a:hover,.copyright_section .copyrights a,.breadcrumb ul li a:hover,.breadcrumb ul li a:hover span{color:#FF3D00}.ticker_carousel .owl-nav button.owl-prev,.ticker_carousel .owl-nav button.owl-next,.error_foot form input[type="submit"],.widget_search form input[type="submit"],.pagination .page-numbers:hover,#comments form input[type="submit"],.social-share ul li a:hover,.header-search-container .search-form-entry,.widget_product_search .woocommerce-product-search button[type="submit"],.woocommerce .woocommerce-pagination ul.page-numbers li span.current,.woocommerce .woocommerce-pagination ul.page-numbers li a.page-numbers:hover,.woocommerce a.remove:hover,.ticker_carousel .owl-nav button.owl-prev:hover,.ticker_carousel .owl-nav button.owl-next:hover,footer .widget.widget_search form input[type="submit"]:hover,.trending_widget_carousel .owl-dots button.owl-dot,.the_content blockquote,.widget_tag_cloud .tagcloud a:hover{border-color:#FF3D00}header .mask{background-color:rgba(0,0,0,0.2);}.site-description{color:#000000;}body{font-family:Arial,sans-serif;font-weight:inherit;}h1,h2,h3,h4,h5,h6,.site-title{font-family:Arial,sans-serif;font-weight:inherit;}.entry_cats ul.post-categories li a{background-color:#FF3D00;color:#fff;}.entry_cats ul.post-categories li a:hover{background-color:#010101;color:#fff;}.the_content a{color:#FF3D00;}.the_content a:hover{color:#010101;}.post-display-grid .card_content .cm-post-excerpt{margin-top:15px;}</style><meta name="generator" content="Elementor 3.27.3; features: additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-swap"> <style> .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } @media screen and (max-height: 1024px) { .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } @media screen and (max-height: 640px) { .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } </style> <link rel="icon" href="https://www.ustimesnow.com/wp-content/uploads/2022/07/cropped-Us-times-now-32x32.png" sizes="32x32" /> <link rel="icon" href="https://www.ustimesnow.com/wp-content/uploads/2022/07/cropped-Us-times-now-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://www.ustimesnow.com/wp-content/uploads/2022/07/cropped-Us-times-now-180x180.png" /> <meta name="msapplication-TileImage" content="https://www.ustimesnow.com/wp-content/uploads/2022/07/cropped-Us-times-now-270x270.png" /> </head> <body class="post-template-default single single-post postid-40895 single-format-standard wp-custom-logo wp-embed-responsive unselectable right-sidebar elementor-default elementor-kit-41875"> <a class="skip-link screen-reader-text" href="#content">Skip to content</a> <div class="page-wrapper"> <header class="general-header cm-header-style-one"> <div class="top-header"> <div class="cm-container"> <div class="row"> <div class="cm-col-lg-8 cm-col-md-7 cm-col-12"> <div class="top-header-left"> <ul id="menu-category" class="menu"><li id="menu-item-8434" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8434"><a href="https://www.ustimesnow.com/about-us/" data-wpel-link="internal">About us</a></li> <li id="menu-item-8430" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8430"><a href="https://www.ustimesnow.com/terms-of-service/" data-wpel-link="internal">Terms of Service</a></li> <li id="menu-item-8431" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8431"><a href="https://www.ustimesnow.com/privacy-policy/" data-wpel-link="internal">Privacy Policy</a></li> <li id="menu-item-30486" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-30486"><a href="https://news.google.com/publications/CAAiEMf6ZGu7ZBn26uxNG2lMHU8qFAgKIhDH-mRru2QZ9ursTRtpTB1P?ceid=US:en&oc=3" data-wpel-link="external" target="_blank" rel="nofollow noopener noreferrer">Google News</a></li> <li id="menu-item-8433" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8433"><a href="https://www.ustimesnow.com/contact-us/" data-wpel-link="internal">Contact us</a></li> <li id="menu-item-9471" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9471"><a href="https://www.ustimesnow.com/submit-a-guest-posts/" data-wpel-link="internal">Submit a Guest Posts</a></li> <li id="menu-item-36541" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-36541"><a href="https://www.ustimesnow.com/write-for-us/" data-wpel-link="internal">Write for Us</a></li> </ul> </div> </div> <div class="cm-col-lg-4 cm-col-md-5 cm-col-12"> <div class="top-header-social-links"> <ul class="social-icons"> <li> <a href="https://www.facebook.com/ustimesnow" target="_blank" data-wpel-link="external" rel="nofollow noopener noreferrer">Facebook</a></li> </ul> </div> </div> </div> </div> </div> <div class="cm-container"> <div class="logo-container"> <div class="row align-items-center"> <div class="cm-col-lg-4 cm-col-12"> <div class="logo"> <a href="https://www.ustimesnow.com/" class="custom-logo-link" rel="home" data-wpel-link="internal"><img width="400" height="40" src="https://www.ustimesnow.com/wp-content/uploads/2021/10/long-logo.png" class="custom-logo" alt="US Times Now" decoding="async" /></a> </div> </div> </div> </div> <nav class="main-navigation"> <div id="main-nav" class="primary-navigation"> <ul id="menu-main-menu" class=""><li class="home-btn"><a href="https://www.ustimesnow.com/" data-wpel-link="internal"><i class="feather icon-home" aria-hidden="true"></i></a></li><li id="menu-item-7680" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-7680"><a href="https://www.ustimesnow.com/" data-wpel-link="internal">Home</a></li> <li id="menu-item-41728" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41728"><a href="https://www.ustimesnow.com/category/business/" data-wpel-link="internal">Business</a></li> <li id="menu-item-7844" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-7844"><a href="https://www.ustimesnow.com/category/lifestyle/health/" data-wpel-link="internal">Health</a></li> <li id="menu-item-7845" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor menu-item-7845"><a href="https://www.ustimesnow.com/category/lifestyle/" data-wpel-link="internal">Lifestyle</a></li> <li id="menu-item-7846" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7846"><a href="https://www.ustimesnow.com/category/sports/" data-wpel-link="internal">Sports</a></li> <li id="menu-item-7847" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7847"><a href="https://www.ustimesnow.com/category/sci-tech/" data-wpel-link="internal">Sci/Tech</a></li> <li id="menu-item-41730" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41730"><a href="https://www.ustimesnow.com/category/entertainment/" data-wpel-link="internal">Entertainment</a></li> <li id="menu-item-29501" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-29501"><a href="https://www.ustimesnow.com/magazine/" data-wpel-link="internal">Magazine</a></li> <li id="menu-item-42151" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-42151"><a href="https://www.ustimesnow.com/weekly-top-news/" data-wpel-link="internal">Weekly Top News</a></li> <li id="menu-item-42174" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-42174"><a href="https://www.ustimesnow.com/padcasts/" data-wpel-link="internal">Padcast Highlights</a></li> </ul> </div> <div class="header-search-container"> <div class="search-form-entry"> <form role="search" class="cm-search-form" method="get" action="https://www.ustimesnow.com/"><input type="search" name="s" placeholder="Search..." value="" ><button type="submit" class="cm-submit-btn"><i class="feather icon-search"></i></button></form> </div> </div> </nav> </div> </header> <div id="content" class="site-content"> <div class="cm-container"> <div class="inner-page-wrapper"> <div id="primary" class="content-area"> <main id="main" class="site-main"> <div class="cm_post_page_lay_wrap"> <div class="breadcrumb default-breadcrumb"> <nav role="navigation" aria-label="Breadcrumbs" class="breadcrumb-trail breadcrumbs" itemprop="breadcrumb"><ul class="trail-items" itemscope itemtype="http://schema.org/BreadcrumbList"><meta name="numberOfItems" content="4" /><meta name="itemListOrder" content="Ascending" /><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem" class="trail-item trail-begin"><a href="https://www.ustimesnow.com/" rel="home" itemprop="item" data-wpel-link="internal"><span itemprop="name">Home</span></a><meta itemprop="position" content="1" /></li><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem" class="trail-item"><a href="https://www.ustimesnow.com/category/lifestyle/" itemprop="item" data-wpel-link="internal"><span itemprop="name">Lifestyle</span></a><meta itemprop="position" content="2" /></li><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem" class="trail-item"><a href="https://www.ustimesnow.com/category/lifestyle/health/" itemprop="item" data-wpel-link="internal"><span itemprop="name">Health</span></a><meta itemprop="position" content="3" /></li><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem" class="trail-item trail-end"><a href="https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast" itemprop="item" data-wpel-link="internal"><span itemprop="name">4 Winter Fruits That Will Help You Lose Weight Fast</span></a><meta itemprop="position" content="4" /></li></ul></nav> </div> <div class="single-container"> <div class="row"> <div class="cm-col-lg-8 cm-col-12 sticky_portion"> <div class="content-entry"> <article id="post-40895" class="post-detail post-40895 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-winter-fruits tag-winter-weight-loss"> <div class="the_title"> <h1>4 Winter Fruits That Will Help You Lose Weight Fast</h1> </div> <div class="cm-post-meta"> <ul class="post_meta"> <li class="post_author"> <a href="https://www.ustimesnow.com/author/sanchita/" data-wpel-link="internal">Sanchita Patil</a> </li> <li class="posted_date"> <a href="https://www.ustimesnow.com/4-winter-fruits-that-will-help-you-lose-weight-fast/" data-wpel-link="internal"><time class="entry-date published" datetime="2024-11-23T03:43:57-06:00">November 23, 2024</time></a> </li> <li class="entry_cats"> <a href="https://www.ustimesnow.com/category/lifestyle/health/" rel="category tag" data-wpel-link="internal">Health</a> </li> </ul> </div> <div class="post_thumb"> <figure> <img width="800" height="533" src="https://www.ustimesnow.com/wp-content/uploads/2024/11/4-Winter-Fruits-That-Will-Help-You-Lose-Weight-Fast.jpg" class="attachment-full size-full wp-post-image" alt="4 Winter Fruits That Will Help You Lose Weight Fast" decoding="async" srcset="https://www.ustimesnow.com/wp-content/uploads/2024/11/4-Winter-Fruits-That-Will-Help-You-Lose-Weight-Fast.jpg 800w, https://www.ustimesnow.com/wp-content/uploads/2024/11/4-Winter-Fruits-That-Will-Help-You-Lose-Weight-Fast-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /> </figure> </div> <div class="the_content"> <p><strong>Fruits for Weight Loss in the Winter: </strong>Most people believe that summer is the best season to eat fresh, nutrient-dense fruits that can help them lose weight. However, winter comes a wealth of seasonal fruits that are not only delicious and revitalizing, but also perfect for assisting you in achieving your weight loss goals. Numerous fruits rich in water, fiber, antioxidants, and other vital elements aid in promoting fullness, lowering hunger, and facilitating digestion.</p> <p>Their high water content helps you stay hydrated and avoid bloating, which aids in weight loss. Whether you consume these fruits raw, add them to smoothies, or use them in winter salads, they offer a delicious and useful way to meet your health goals.</p> <h3 class="wp-block-heading">Winter Fruits That Help You Lose Weight</h3> <h3 class="wp-block-heading">1. Grapefruit</h3> <p>With only about 50 calories, a half grapefruit is a fantastic low-calorie snack that can help you manage your weight. High in vitamin C, this citrus fruit helps boost your immunity, especially during the winter months.</p> <h3 class="wp-block-heading">2. Pomegranate</h3> <p>Antioxidants, particularly polyphenols, which help the body fight against oxidative stress and inflammation, are abundant in pomegranates. These antioxidants also encourage fat-burning processes, which can be very helpful in lowering stubborn belly fat.</p> <h3 class="wp-block-heading">3. Apples</h3> <p>Antioxidants and vitamin C, which are abundant in apples, support overall health and increase metabolism. Because of their low glycemic index, which prevents blood sugar spikes, they are an excellent option for anyone attempting to control their weight and limit cravings.</p> <h3 class="wp-block-heading">4. Citrus Fruits</h3> <p>Classic citrus fruits that are perfect for weight loss in the winter include oranges, lemons, and mandarins. Vitamin C, which is abundant in these fruits, aids in the body’s production of carnitine, a substance that enhances fat burning.</p> </div> <div class="post_tags"> <a href="https://www.ustimesnow.com/tag/winter-fruits/" rel="tag" data-wpel-link="internal">Winter Fruits</a><a href="https://www.ustimesnow.com/tag/winter-weight-loss/" rel="tag" data-wpel-link="internal">Winter Weight Loss</a> </div> </article> </div> <div class="author_box"> <div class="row no-gutters"> <div class="cm-col-lg-3 cm-col-md-2 cm-col-3"> <div class="author_thumb"> <img alt='' src='https://secure.gravatar.com/avatar/edb23b91f77ac50e14f83a28ce7298ff?s=300&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/edb23b91f77ac50e14f83a28ce7298ff?s=600&d=mm&r=g 2x' class='avatar avatar-300 photo' height='300' width='300' decoding='async'/> </div> </div> <div class="cm-col-lg-9 cm-col-md-10 cm-col-9"> <div class="author_details"> <div class="author_name"> <h3>Sanchita Patil</h3> </div> <div class="author_desc"> </div> </div> </div> </div> </div> <nav class="navigation post-navigation" aria-label="Posts"> <h2 class="screen-reader-text">Post navigation</h2> <div class="nav-links"><div class="nav-previous"><a href="https://www.ustimesnow.com/upfly-shines-on-the-global-stage-earns-worldwide-industry-acclaim/" rel="prev" data-wpel-link="internal">Prev</a></div><div class="nav-next"><a href="https://www.ustimesnow.com/moana-2-will-be-released-in-theaters-before-thanksgiving-date-of-release-and-showtimes/" rel="next" data-wpel-link="internal">Next</a></div></div> </nav> </div> <div class="cm-col-lg-4 cm-col-12 sticky_portion"> <aside id="secondary" class="sidebar-widget-area"> <div id="search-5" class="widget widget_search"><div class="widget-title"><h2>Search</h2></div><form role="search" class="cm-search-form" method="get" action="https://www.ustimesnow.com/"><input type="search" name="s" placeholder="Search..." value="" ><button type="submit" class="cm-submit-btn"><i class="feather icon-search"></i></button></form></div><div id="custom_html-4" class="widget_text widget widget_custom_html"><div class="widget-title"><h2>Listen Our Weekly Top News</h2></div><div class="textwidget custom-html-widget"><iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/5j8ZaVZI2mRPhDLDmEZKeW?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe> <iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/1R5CI13QGeFvGsIPvWdl5F?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe> </div></div><div id="media_image-3" class="widget widget_media_image"><a href="https://news.google.com/publications/CAAiEMf6ZGu7ZBn26uxNG2lMHU8qFAgKIhDH-mRru2QZ9ursTRtpTB1P?ceid=US:en&oc=3" data-wpel-link="external" target="_blank" rel="nofollow noopener noreferrer"><img width="646" height="251" src="https://www.ustimesnow.com/wp-content/uploads/2023/07/follow-us-on-google-news-banner-black.png" class="image wp-image-30481 attachment-full size-full" alt="" style="max-width: 100%; height: auto;" decoding="async" srcset="https://www.ustimesnow.com/wp-content/uploads/2023/07/follow-us-on-google-news-banner-black.png 646w, https://www.ustimesnow.com/wp-content/uploads/2023/07/follow-us-on-google-news-banner-black-150x58.png 150w" sizes="(max-width: 646px) 100vw, 646px" /></a></div> <div id="recent-posts-6" class="widget widget_recent_entries"> <div class="widget-title"><h2>Recent Posts</h2></div> <ul> <li> <a href="https://www.ustimesnow.com/aeon-trisl-group-makes-history-secures-no-1-spot-at-emaar-awards-for-second-consecutive-year-and-sixth-consecutive-quarter-with-record-breaking-sales-performance/" data-wpel-link="internal">Aeon & Trisl Group Makes History, Secures No.1 Spot at Emaar Awards for Second Consecutive Year and Sixth Consecutive Quarter with Record- Breaking Sales Performance</a> <span class="post-date">February 17, 2025</span> </li> <li> <a href="https://www.ustimesnow.com/genesys-network-and-social-ai-announce-strategic-partnership-to-drive-ai-innovation-on-blockchain/" data-wpel-link="internal">Genesys Network and Social AI Announce Strategic Partnership to Drive AI Innovation on Blockchain</a> <span class="post-date">February 16, 2025</span> </li> <li> <a href="https://www.ustimesnow.com/building-a-global-investment-ecosystem/" data-wpel-link="internal">Building a Global Investment Ecosystem</a> <span class="post-date">February 16, 2025</span> </li> <li> <a href="https://www.ustimesnow.com/whatsapp-adds-new-features-to-your-chats-themes-bubbles-and-more/" data-wpel-link="internal">WhatsApp Adds New Features to Your Chats Themes, Bubbles, and More</a> <span class="post-date">February 15, 2025</span> </li> <li> <a href="https://www.ustimesnow.com/bitter-gourd-juice-7-health-benefits-of-drinking-karela-juice-every-morning/" data-wpel-link="internal">Bitter Gourd Juice: 7聽Health Benefits of Drinking Karela Juice Every Morning</a> <span class="post-date">February 15, 2025</span> </li> </ul> </div><div id="custom_html-6" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"></div></div> </aside> </div> </div> </div> </div> </main> </div> </div> </div> </div> <footer class="footer"> <div class="footer_inner"> <div class="cm-container"> <div class="row footer-widget-container"> <div class="cm-col-lg-4 cm-col-12"> <div class="blocks"> <div id="text-9" class="widget widget_text"><div class="widget-title"><h2>About Us</h2></div> <div class="textwidget"><p>US Times Now is home to US news, analysis, statement and editorial coverage. We have a tendency to deliver current news and events in telescopic as well as microscopic views giving our readers a wholesome coverage from USA and around the world with thorough data.</p> </div> </div><div id="search-12" class="widget widget_search"><form role="search" class="cm-search-form" method="get" action="https://www.ustimesnow.com/"><input type="search" name="s" placeholder="Search..." value="" ><button type="submit" class="cm-submit-btn"><i class="feather icon-search"></i></button></form></div> </div> </div> <div class="cm-col-lg-4 cm-col-12"> <div class="blocks"> <div id="pages-3" class="widget widget_pages"><div class="widget-title"><h2>Pages</h2></div> <ul> <li class="page_item page-item-7083"><a href="https://www.ustimesnow.com/about-us/" data-wpel-link="internal">About us</a></li> <li class="page_item page-item-7091"><a href="https://www.ustimesnow.com/contact-us/" data-wpel-link="internal">Contact us</a></li> <li class="page_item page-item-29496"><a href="https://www.ustimesnow.com/magazine/" data-wpel-link="internal">Magazine</a></li> <li class="page_item page-item-42164"><a href="https://www.ustimesnow.com/padcasts/" data-wpel-link="internal">Padcast Highlights</a></li> <li class="page_item page-item-7821"><a href="https://www.ustimesnow.com/privacy-policy/" data-wpel-link="internal">Privacy Policy</a></li> <li class="page_item page-item-9468"><a href="https://www.ustimesnow.com/submit-a-guest-posts/" data-wpel-link="internal">Submit a Guest Posts</a></li> <li class="page_item page-item-7823"><a href="https://www.ustimesnow.com/terms-of-service/" data-wpel-link="internal">Terms of Service</a></li> <li class="page_item page-item-42116"><a href="https://www.ustimesnow.com/weekly-top-news/" data-wpel-link="internal">Weekly Top News</a></li> <li class="page_item page-item-36538"><a href="https://www.ustimesnow.com/write-for-us/" data-wpel-link="internal">Write for Us</a></li> </ul> </div> </div> </div> <div class="cm-col-lg-4 cm-col-12"> <div class="blocks"> <div id="recent-posts-10" class="widget widget_recent_entries"> <div class="widget-title"><h2>Recent Posts</h2></div> <ul> <li> <a href="https://www.ustimesnow.com/aeon-trisl-group-makes-history-secures-no-1-spot-at-emaar-awards-for-second-consecutive-year-and-sixth-consecutive-quarter-with-record-breaking-sales-performance/" data-wpel-link="internal">Aeon & Trisl Group Makes History, Secures No.1 Spot at Emaar Awards for Second Consecutive Year and Sixth Consecutive Quarter with Record- Breaking Sales Performance</a> </li> <li> <a href="https://www.ustimesnow.com/genesys-network-and-social-ai-announce-strategic-partnership-to-drive-ai-innovation-on-blockchain/" data-wpel-link="internal">Genesys Network and Social AI Announce Strategic Partnership to Drive AI Innovation on Blockchain</a> </li> <li> <a href="https://www.ustimesnow.com/building-a-global-investment-ecosystem/" data-wpel-link="internal">Building a Global Investment Ecosystem</a> </li> <li> <a href="https://www.ustimesnow.com/whatsapp-adds-new-features-to-your-chats-themes-bubbles-and-more/" data-wpel-link="internal">WhatsApp Adds New Features to Your Chats Themes, Bubbles, and More</a> </li> </ul> </div> </div> </div> </div> <div class="copyright_section"> <div class="row"> <div class="cm-col-lg-7 cm-col-md-6 cm-col-12"> <div class="copyrights"> <p> 漏 Copyright 2025 US TIMES NOW </p> </div> </div> <div class="cm-col-lg-5 cm-col-md-6 cm-col-12"> <div class="footer_nav"> </div> </div> </div> </div> </div> </div> </footer> </div> <div class="backtoptop"> <button id="toTop" class="btn btn-info"> <i class="fa fa-angle-up" aria-hidden="true"></i> </button> </div> <div id="wpcp-error-message" class="msgmsg-box-wpcp hideme"><span>error: </span>Content is protected !!</div> <script> var timeout_result; function show_wpcp_message(smessage) { if (smessage !== "") { var smessage_text = '<span>Alert: </span>'+smessage; document.getElementById("wpcp-error-message").innerHTML = smessage_text; document.getElementById("wpcp-error-message").className = "msgmsg-box-wpcp warning-wpcp showme"; clearTimeout(timeout_result); timeout_result = setTimeout(hide_message, 3000); } } function hide_message() { document.getElementById("wpcp-error-message").className = "msgmsg-box-wpcp warning-wpcp hideme"; } </script> <style> @media print { body * {display: none !important;} body:after { content: "You are not allowed to print preview this page, Thank you"; } } </style> <style type="text/css"> #wpcp-error-message { direction: ltr; text-align: center; transition: opacity 900ms ease 0s; z-index: 99999999; } .hideme { opacity:0; visibility: hidden; } .showme { opacity:1; visibility: visible; } .msgmsg-box-wpcp { border:1px solid #f5aca6; border-radius: 10px; color: #555; font-family: Tahoma; font-size: 11px; margin: 10px; padding: 10px 36px; position: fixed; width: 255px; top: 50%; left: 50%; margin-top: -10px; margin-left: -130px; -webkit-box-shadow: 0px 0px 34px 2px rgba(242,191,191,1); -moz-box-shadow: 0px 0px 34px 2px rgba(242,191,191,1); box-shadow: 0px 0px 34px 2px rgba(242,191,191,1); } .msgmsg-box-wpcp span { font-weight:bold; text-transform:uppercase; } .warning-wpcp { background:#ffecec url('https://www.ustimesnow.com/wp-content/plugins/wp-content-copy-protector/images/warning.png') no-repeat 10px 50%; } </style> <script> const lazyloadRunObserver = () => { const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` ); const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => { entries.forEach( ( entry ) => { if ( entry.isIntersecting ) { let lazyloadBackground = entry.target; if( lazyloadBackground ) { lazyloadBackground.classList.add( 'e-lazyloaded' ); } lazyloadBackgroundObserver.unobserve( entry.target ); } }); }, { rootMargin: '200px 0px 200px 0px' } ); lazyloadBackgrounds.forEach( ( lazyloadBackground ) => { lazyloadBackgroundObserver.observe( lazyloadBackground ); } ); }; const events = [ 'DOMContentLoaded', 'elementor/lazyload/observe', ]; events.forEach( ( event ) => { document.addEventListener( event, lazyloadRunObserver ); } ); </script> <script type="text/javascript" src="https://www.ustimesnow.com/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script> <script type="text/javascript" src="https://www.ustimesnow.com/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://www.ustimesnow.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.0.3" id="swv-js"></script> <script type="text/javascript" id="contact-form-7-js-before"> /* <![CDATA[ */ var wpcf7 = { "api": { "root": "https:\/\/www.ustimesnow.com\/wp-json\/", "namespace": "contact-form-7\/v1" }, "cached": 1 }; /* ]]> */ </script> <script type="text/javascript" src="https://www.ustimesnow.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.0.3" id="contact-form-7-js"></script> <script type="text/javascript" src="https://www.ustimesnow.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script> <script type="text/javascript" src="https://www.ustimesnow.com/wp-includes/js/jquery/ui/accordion.min.js?ver=1.13.3" id="jquery-ui-accordion-js"></script> <script type="text/javascript" src="https://www.ustimesnow.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.13.3" id="jquery-ui-tabs-js"></script> <script type="text/javascript" src="https://www.ustimesnow.com/wp-content/plugins/theme-junkie-shortcodes/assets/js/junkie-shortcodes.js" id="junkie-shortcodes-js-js"></script> <script type="text/javascript" id="cream-magazine-bundle-js-extra"> /* <![CDATA[ */ var cream_magazine_script_obj = {"show_search_icon":"1","show_news_ticker":"1","show_banner_slider":"1","show_to_top_btn":"1","enable_sticky_sidebar":"1","enable_sticky_menu_section":"1"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.ustimesnow.com/wp-content/themes/cream-magazine/assets/dist/js/bundle.min.js?ver=2.1.8" id="cream-magazine-bundle-js"></script> <script type="text/javascript" src="https://stats.wp.com/e-202508.js" id="jetpack-stats-js" data-wp-strategy="defer"></script> <script type="text/javascript" id="jetpack-stats-js-after"> /* <![CDATA[ */ _stq = window._stq || []; _stq.push([ "view", JSON.parse("{\"v\":\"ext\",\"blog\":\"207979858\",\"post\":\"40895\",\"tz\":\"-6\",\"srv\":\"www.ustimesnow.com\",\"j\":\"1:14.3\"}") ]); _stq.push([ "clickTrackerInit", "207979858", "40895" ]); /* ]]> */ </script> </body> </html>