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<!DOCTYPE html><html><head><meta charSet="utf-8"/><title>防暑中药：哪些药材能助你清凉一夏-防暑-淘宝百科网</title><meta charset="utf-8"/><meta name="data-spm" content="a21u7r.29532586"/><meta name="keywords" content="防暑中药有哪几种药材, 防暑, 防暑, 中药, 药材, 清热解暑, 夏季保健"/><meta name="description" content="炎炎夏日，防暑降温是养生的重要环节。中药以其天然温和的特性，成为许多人选择的天然防暑良方。本文将介绍几种常见的防暑中药药材，帮助你在夏季保持清凉舒适。"/><meta name="ice-meta-count" content="4"/><meta name="aplus-core" content="aplus.js"/><meta name="def-grey" content="false"/><link rel="shortcut icon" href="//www.taobao.com/favicon.ico"/><link rel="stylesheet" href="//g.alicdn.com/main-search/new-search-suggest/0.0.18/bundle.css" data-route-link="true"/><link rel="canonical" href="https://bk.taobao.com/k/fangshu_145/897b59d40e06e827663099a246693808.html" data-route-link="true"/><link rel="stylesheet" type="text/css" href="https://g.alicdn.com/code/npm/@ali/tb-pc-page-tb-seo-ssr/0.0.39/css/main.css"/><link rel="stylesheet" type="text/css" 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autoComplete="off" value=""/></div></form></div></div></div></div><div class="flex-row baike-ctn"><div class="flex-col left-ctn"><div class="header"><div class="nav-line"><a href="https://www.taobao.com">淘宝网</a><span class="arrow">></span><a href="https://bk.taobao.com">淘宝百科</a><span class="arrow">></span><a href="https://bk.taobao.com/k/fangshu_145">防暑</a></div><h1 class="title">防暑中药：哪些药材能助你清凉一夏</h1><div class="flex-row time-ctn"><span class="text">2024-11-08 08:42:58</span></div></div><div class="article-content"><p>炎炎夏日，防暑降温是养生的重要环节。中药以其天然温和的特性，成为许多人选择的天然防暑良方。本文将介绍几种常见的防暑中药药材，帮助你在夏季保持清凉舒适。</p> <h2>一、菊花</h2> <p>菊花被誉为“夏日仙子”，具有清热解毒、明目降火的功效。泡一杯菊花茶，既能消暑又能养眼，尤其适合电脑前工作的白领。饮用时，可以选择白菊花或黄菊花，根据个人口味调整。</p> <h2>二、金银花</h2> <p>金银花是夏季防暑的经典药材，其味甘性寒，能清热解毒、凉血止痢。常用于制作金银花露或金银花茶，既能消暑又可预防感冒。泡水饮用时，金银花与甘草、薄荷等搭配效果更佳。</p> <h2>三、藿香</h2> <p>藿香是驱除暑湿的良药，常用于制作藿香正气水或煮汤。它的香气清新，能开胃消食，对于因暑湿引起的恶心、呕吐等症状尤为有效。在烹饪中加入少许，也能提升菜肴的清爽感。</p> <h2>四、薄荷</h2> <p>薄荷含有丰富的挥发油，具有极好的清凉效果。无论是泡茶、做糖浆，还是直接嚼食，都能快速提神醒脑，缓解夏日疲劳。薄荷叶也可用来制作冷饮，如薄荷冰茶或薄荷柠檬水。</p> <h2>五、芦根</h2> <p>芦根性寒，能清热生津，适用于暑热烦渴、口干舌燥。将其煎水饮用，对缓解夏季上火症状十分有益。同时，芦根还常用于炖汤或熬粥，增加口感和营养价值。</p> <h2>六、西瓜翠衣</h2> <p>西瓜翠衣是西瓜皮的绿色部分，富含维生素C和矿物质，具有清热解暑、利尿的作用。可以直接食用，也可泡水喝，是夏天消暑的好选择。</p> 通过合理使用这些防暑中药，不仅能帮助我们抵抗酷暑，还能提高免疫力，保持身体健康。当然，在使用中药时，最好咨询专业中医师，根据个人体质选用适宜的药材组合。祝您度过一个清凉舒适的夏季！ <p></p></div><div class="label-list"><span class="label-item"><h3 class="label-text">防暑中药有哪几种药材</h3></span><span class="label-item"><h3 class="label-text"> 防暑</h3></span><span class="label-item"><h3 class="label-text"> 防暑</h3></span><span class="label-item"><h3 class="label-text"> 中药</h3></span><span class="label-item"><h3 class="label-text"> 药材</h3></span><span class="label-item"><h3 class="label-text"> 清热解暑</h3></span><span class="label-item"><h3 class="label-text"> 夏季保健</h3></span></div><div class="flex-col baike-list"><h2 class="sub-title">更多相关百科知识</h2><div class="baike-item"><a class="title" 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