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What Is A Covert Narcissist? – Forbes Health
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Our editorial content is based on thorough research and guidance from the <a href="https://web.archive.org/web/20220819141635/https://www.forbes.com/health/about-us/#forbes_health_advisory_board" target="_blank">Forbes Health Advisory Board</a>. </div> </div> <div class="w-full relative"> <div class="featured-img"> <figure class="w-full"> <img data-src="https://web.archive.org/web/20220819141635/https://thumbor.forbes.com/thumbor/fit-in/900x510/https://www.forbes.com/health/wp-content/uploads/2022/04/covert-narcissism.jpg" class="w-full lozad" alt="What Is A Covert Narcissist?"> <figcaption class="capitalize">Getty Creative</figcaption> </figure> </div> <div class="article-sharing"> <a v-on:click.prevent="handleArticleSharing" href="https://web.archive.org/web/20220819141635/https://www.facebook.com/sharer.php?u=https%3A%2F%2Fwww.forbes.com%2Fhealth%2Fmind%2Fwhat-is-a-covert-narcissist%2F" class="article-sharing__link article-sharing__link--facebook"></a> <a v-on:click.prevent="handleArticleSharing" href="https://web.archive.org/web/20220819141635/https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.forbes.com%2Fhealth%2Fmind%2Fwhat-is-a-covert-narcissist%2F&text=What+Is+A+Covert+Narcissist%3F" class="article-sharing__link article-sharing__link--twitter"></a> <a v-on:click.prevent="handleArticleSharing" href="https://web.archive.org/web/20220819141635/https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.forbes.com%2Fhealth%2Fmind%2Fwhat-is-a-covert-narcissist%2F&title=What+Is+A+Covert+Narcissist%3F" class="article-sharing__link article-sharing__link--linkdin"></a> </div> </div> <div id="article-content__marker" class="article-wrapper inarticle-link-tracking"> <div class="toc" v-cloak> <div class="toc__wrap" v-bind:class="{ 'show-show-more': !tocState.isMobile && tocState.toggleTocShowMore, 'hide-show-more': (tocState.isMobile || tocState.hasLessJumpLinks) }"> <h2 class="toc__title" v-on:click="handleTocTitleClick">Table of Contents</h2> <div class="toc__inner-wrap"> <ul id="toc__section"> <li> <a href="#what_is_a_covert_narcissist_section" v-on:click="handleJumpLinks"> What Is a Covert Narcissist? </a> </li> <li> <a href="#causes_of_covert_narcissism_section" v-on:click="handleJumpLinks"> Causes of Covert Narcissism </a> </li> <li> <a href="#signs_of_a_covert_narcissist_section" v-on:click="handleJumpLinks"> Signs of a Covert Narcissist </a> </li> <li> <a href="#how_to_deal_with_a_covert_narcissist_section" v-on:click="handleJumpLinks"> How to Deal With a Covert Narcissist </a> </li> </ul> <div class="toc__fade" v-on:click="tocState.toggleTocShowMore = !tocState.toggleTocShowMore"></div> </div> <div class="toc__show-more" v-on:click="tocState.toggleTocShowMore = !tocState.toggleTocShowMore"> <span>{{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }}</span> </div> <div class="toc__toggle-icon" v-bind:class="{ toggleClosed: !tocState.toggleTocChevronIcon }"></div> </div> </div> <div class="intro-content wysiwyg-content"> <p>When you picture a narcissist, you might think of someone who is grandiose, attention-seeking and arrogant—also known as overt narcissism. However, there’s another, less obvious type of narcissism as well—covert narcissism. These types of narcissists may show fewer outward hallmarks of the disorder, making them more challenging to identify, but they still have an excessive need for attention and admiration and generally lack empathy for others.</p> <p>Read on to learn more about covert narcissism and its most common traits.</p> </div> <div class="wysiwyg-content"> <div class="bottom-section"> <section id="what_is_a_covert_narcissist_section" class="article-section"> <h2 class="section_heading">What Is a Covert Narcissist?</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>Covert narcissism—also referred to as vulnerable narcissism—has been described as the “more silent and subtle variation” of narcissism. This type of narcissist shares the same overarching traits of the personality disorder—an inflated sense of self, a lack of empathy for others and an excessive need for admiration and attention—but manifests these traits in a less obvious way.</p> <h3>Differences Between Covert Narcissists and Overt Narcissists</h3> <p>People with overt narcissism tend to display a high level of self-esteem and extraversion, while those with covert narcissism tend to have a lower sense of self-esteem which may result in defensiveness, feelings of insecurity and self-consciousness. Still, covert narcissists maintain an inflated sense of self and lack empathy for others.</p> <p>Further, covert narcissism has been found to have a higher correlation with introversion and neuroticism, whereas overt narcissism is generally more correlated with extraversion and higher levels of agreeableness.</p> <p>There may be varying levels of self-awareness between covert and overt narcissists, according to David M. Reiss, a practicing psychiatrist of over 30 years based in Rancho Santa Fe, California. People with overt narcissism may not have any awareness or insight into their behavior, says Reiss, but those with covert narcissism can actually be capable of empathy and having conscience, even if only for a limited time.<br/> <div id="cta-builder" class="cta-builder exclude-eds default dark-mode"> <div class="cta-builder__wrap"> <div class="left"> <p class="cta-builder__title">You Deserve To Be Happy</p> <p class="cta-builder__desc">BetterHelp can match you with a professional, licensed and vetted therapist from any device. You don't have to wait for an appointment to text, chat, or video call today!</p> </div> <div class="right"> <a href="https://web.archive.org/web/20220819141635/https://hasofferstracking.betterhelp.com/aff_c?offer_id=2&aff_id=2669&url_id=78&source=Best Of" target="_blank" class="cta-builder__btn cta-builder-button" data-nofollow="true" data-title="You Deserve To Be Happy" data-description="BetterHelp can match you with a professional, licensed and vetted therapist from any device. You don't have to wait for an appointment to text, chat, or video call today!" data-cta-text="Find Your Match!" data-cta-variation="Default with Blue Background" data-automatic-numbering="1" style="background-color:#fff" data-widget-type="CTA Builder"> Find Your Match! </a> </div> </div> <div class="my-3"> </div> </div> </p> </div> </section> <section id="causes_of_covert_narcissism_section" class="article-section"> <h2 class="section_heading">Causes of Covert Narcissism</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>The exact cause of covert narcissism remains unknown, though some studies have suggested there may be a genetic predisposition toward the disorder. For the most part, however, personality disorders like covert narcissism are not genetic, says Reiss, adding that childhood trauma and a person’s sensitivity to that trauma may lead to more severe disruptive behavior or defenses, such as covert narcissism.</p> <p>Indeed, environmental factors like stress or childhood experiences—including negative interactions or excessive praise—are suggested as possible causes that can lead to narcissistic personality disorder. Other potential contributing factors include personality, temperament and neurobiology, which is the connection between how someone thinks and how they behave.</p> </div> </section> <section id="signs_of_a_covert_narcissist_section" class="article-section"> <h2 class="section_heading">Signs of a Covert Narcissist</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>Covert narcissists display the same core traits as overt narcissists in terms of inflated self-importance and a lack of empathy for others. However, there are distinct traits of covert narcissism, and the underlying pathology displays differently.</p> <p>Individuals may display varying indications of covert narcissism, but, in general, these are common covert narcissist signs:</p> <h3>Introversion</h3> <p>Covert narcissism has been found to correlate highly with introversion. This diverges from overt narcissism, which usually involves more grandiose displays and extraverted behavior. Rather than acting in a brash, direct way, the covert narcissist may display a quieter sense of superiority and appear more reserved.</p> <h3>Self-Consciousness and Social Insecurity</h3> <p>Those with covert narcissism may have a tendency to feel like the victim, which in a way displays their sense of their own exceptionality and superiority. Covert narcissists are often highly sensitive and may have low self-esteem, which may lead them to seek frequent validation from others. Those with covert narcissism also tend to be highly sensitive to criticism and may be more likely to internalize it due to their fragile sense of self.</p> <h3>Defensiveness and Anger</h3> <p>Covert narcissists are more likely to display “narcissistic rage”—a tendency toward hostility and anger. Research suggests this is because covert narcissists tend to be highly neurotic, whereas overt narcissists are typically more stable emotionally<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_1', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_1" class="footnote-links">[1]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_1">Czarna AZ, Zajenkowski M, Maciantowicz O, et al. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819141635/https://link.springer.com/article/10.1007/s12144-019-00504-6">The relationship of narcissism with tendency to react with anger and hostility: The roles of neuroticism and emotion regulation ability</a>. Current Psychology. 2021. 40, 5499–5514. </span></span>.</p> <h3>Passive Aggressiveness</h3> <p>Overt narcissists tend to seize the spotlight, but covert narcissists are more likely to stay on the sidelines. Covert narcissists may be more passive aggressive in their interactions—communicating through guilt trips, giving backhanded compliments or telling veiled, hostile jokes—and may prefer to fall back on avoidance tactics rather than deal with conflicts directly.</p> <h3>Gaslighting</h3> <p><a href="https://web.archive.org/web/20220819141635/https://www.forbes.com/health/mind/what-is-gaslighting/" target="_blank" rel="noopener">Gaslighting</a>—a form of psychological manipulation that causes the victim to question their own perceptions, thoughts and memories—is a hallmark covert narcissist tactic, says Reiss. Narcissists have a tendency to project the blame on other people, and you may get a sense that what’s going on doesn’t quite make sense, he adds.</p> <p>“Look internally. If your reaction to a person is basically being gaslighted—surprised and shocked that this is going on—that’s a good reason to take a good look at both sides of the relationship,” he says.<br/> <div class="generic-products-carousel-wrapper relative z-10" v-pre> <p class="generic-products-carousel__title product-count-3 ">You May Also Be Interested In Online Therapy Services From Our Featured Partners</p> <section class="generic-products-carousel relative " data-count="3"> <div class="generic-products-carousel__wrap flex "> <div class="generic-product exclude-eds"> <div class="generic-product__wrapper"> <div class="generic-product__img-wrap "> <a href="https://web.archive.org/web/20220819141635/https://talkspace.pxf.io/e4Ja3r" target="_blank" rel="nofollow" class="carousel-cta" data-vendor="" data-component="Product Carousel" data-product-position="1" data-product-name="Talkspace" data-cta-position="Image Link" data-carousel-position="1"> <img data-src="https://web.archive.org/web/20220819141635/https://thumbor.forbes.com/thumbor/fit-in/240x/https://www.forbes.com/health/wp-content/uploads/2021/02/talkspace_logo_2.png" alt="Talkspace" class="max-h-full max-w-full mx-auto lozad"/> </a> </div> <div class="generic-product__content-wrap"> <p class="generic-product__title font-euclidcircularb-regular"> Talkspace </p> <div class="generic-product__cta-wrap"> <a href="https://web.archive.org/web/20220819141635/https://talkspace.pxf.io/e4Ja3r" class="generic-product__cta carousel-cta hover:underline" target="_blank" rel="nofollow" data-component="Product Carousel" data-product-position="1" data-product-name="Talkspace" data-cta-position="Button Link" data-carousel-position="1"> Learn More </a> <p class="generic-product__cta-sub-text text-center">On Talkspace's Website</p> </div> <div class="generic-product__rating" v-tooltip="{ target: '#star-rating-62ff9b43eb79c', maxWidth: 235, trigger: 'mouseenter focus', placement: 'bottom', containerSelector: '.tippy-popover-container-star-rating' }"> <div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ff9b43eb810')" v-on:click="toggleRatingTooltip('62ff9b43eb810')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"> <div class="full-wrap flex"> <div class="left-wrap flex justify-center"> <div class="rating-logo"> <img data-src="https://web.archive.org/web/20220819141635/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/> </div> </div> <div class="right-wrap flex items-center justify-center"> <div class="rating-value"> 4.9 </div> <div class="cc-rating-wrapper"> <span class="cc-rating" style="width: 100%;"></span> </div> <span class="icon-tooltip icon-info"></span> </div> </div> <div class="card-rating-tooltip" id="star-rating-62ff9b43eb79c" v-bind:class="[ratingTooltipId == '62ff9b43eb810' ? 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All ratings are determined solely by our editorial team.</div> </div> </div> <div class="generic-product__attributes"> <div class="wrap"> <div class="label">Price per session</div> <div class="value"> <p class="value__bold"> $65 </p> </div> </div> <div class="wrap"> <div class="label">Choose your own therapist?</div> <div class="value"> <p class="value__bold"> Yes </p> </div> </div> </div> </div> </div> <div class="my-3"> </div> </div> <div class="generic-product exclude-eds"> <div class="generic-product__wrapper"> <div class="generic-product__img-wrap "> <a href="https://web.archive.org/web/20220819141635/https://cerebral.sjv.io/c/1955282/999612/12128" target="_blank" rel="nofollow" class="carousel-cta" data-vendor="" data-component="Product Carousel" data-product-position="2" data-product-name="Cerebral" data-cta-position="Image Link" data-carousel-position="1"> <img data-src="https://web.archive.org/web/20220819141635/https://thumbor.forbes.com/thumbor/fit-in/240x/https://www.forbes.com/health/wp-content/uploads/2021/02/Cerebral-e1625743754582.png" alt="Cerebral" class="max-h-full max-w-full mx-auto lozad"/> </a> </div> <div class="generic-product__content-wrap"> <p class="generic-product__title font-euclidcircularb-regular"> Cerebral </p> <div class="generic-product__cta-wrap"> <a href="https://web.archive.org/web/20220819141635/https://cerebral.sjv.io/c/1955282/999612/12128" class="generic-product__cta carousel-cta hover:underline" target="_blank" rel="nofollow" data-component="Product Carousel" data-product-position="2" data-product-name="Cerebral" data-cta-position="Button Link" data-carousel-position="1"> Learn More </a> <p class="generic-product__cta-sub-text text-center">On Cerebral's Website</p> </div> <div class="generic-product__rating" v-tooltip="{ target: '#star-rating-62ff9b43ec086', maxWidth: 235, trigger: 'mouseenter focus', placement: 'bottom', containerSelector: '.tippy-popover-container-star-rating' }"> <div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ff9b43ec0f0')" v-on:click="toggleRatingTooltip('62ff9b43ec0f0')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"> <div class="full-wrap flex"> <div class="left-wrap flex justify-center"> <div class="rating-logo"> <img data-src="https://web.archive.org/web/20220819141635/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/> </div> </div> <div class="right-wrap flex items-center justify-center"> <div class="rating-value"> 4.5 </div> <div class="cc-rating-wrapper"> <span class="cc-rating" style="width: 90%;"></span> </div> <span class="icon-tooltip icon-info"></span> </div> </div> <div class="card-rating-tooltip" id="star-rating-62ff9b43ec086" v-bind:class="[ratingTooltipId == '62ff9b43ec0f0' ? 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All ratings are determined solely by our editorial team.</div> </div> </div> <div class="generic-product__attributes"> <div class="wrap"> <div class="label">Price per session</div> <div class="value"> <p class="value__bold"> $60 to $90 </p> </div> </div> <div class="wrap"> <div class="label">Choose your own therapist?</div> <div class="value"> <p class="value__bold"> No </p> </div> </div> </div> </div> </div> <div class="my-3"> </div> </div> </div> <div class="generic-products-carousel__nav"> <div class="left-gradient next-prev-wrap"> <button class="pointer-events-auto"> <svg width="11" height="37" class="-rotate-180" viewbox="0 0 11 37" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M11 18.5L0.5 36.2535L0.500002 0.746479L11 18.5Z" fill="#676767"/> </svg> </button> </div> <div class="right-gradient next-prev-wrap"> <button class="pointer-events-auto"> <svg width="11" height="37" viewbox="0 0 11 37" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M11 18.5L0.5 36.2535L0.500002 0.746479L11 18.5Z" fill="#676767"/> </svg> </button> </div> </div> </section> </div> </p> </div> </section> <section id="how_to_deal_with_a_covert_narcissist_section" class="article-section"> <h2 class="section_heading">How to Deal With a Covert Narcissist</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>When interacting with a narcissist, Reiss says the best defense is to set firm, clear boundaries.</p> <p>“Realize that when you’re dealing with a narcissist or someone whose narcissistic traits are coming out, at that time, you’re not going to get very far with reasoning with them. You just have to set boundaries. You cannot reason with someone when they’re in a state where all they care about is themselves,” Reiss says.</p> <p>While an individual is in this state, it’s best to simply stick to your boundaries and allow yourself a healthy amount of space. Depending on whether the person expresses awareness of their behavior, you may be able to have a conversation to address the situation and advocate for yourself.</p> <h3>When to Ask for Help</h3> <p>If you’re struggling to deal with a covert narcissist, or if you suspect you might be a person with covert narcissism, it might be wise to seek professional help. Working with a mental health professional can teach you more about what to expect in the disorder and how to set limits in relationships. The good news is that narcissistic personality disorders are treatable conditions—and there is always hope for improvement. The key is to focus on what you can control.</p> <p>“If the other person’s behavior triggers anxiety, depression, misplaced guilt or a loss of self-esteem, that means they’re hitting your weak points,” Reiss says. “You’re not going to change them, but getting professional help can make it so you’re not as vulnerable to feeling badly when they’re acting out.”</p> <div id="polls-5" class="wp-polls"> <form id="polls_form_5" class="wp-polls-form" action="/web/20220819141635/https://www.forbes.com/index.php" method="post"> <p style="display: none;"><input type="hidden" id="poll_5_nonce" name="wp-polls-nonce" value="b0df3b7363"/></p> <p style="display: none;"><input type="hidden" name="poll_id" value="5"/></p> <p style="display: none;"><input type="hidden" id="poll_multiple_ans_5" name="poll_multiple_ans_5" value="4"/></p> <div class="polls-heading">If you’re looking for a mental health provider, what type of treatment are you looking for?</div> <div id="polls-body" class="wp-polls-ans"> <div class="poll-options"> <input type="checkbox" id="poll-answer-14" name="poll_5" class="poll-answer" value="14"/> <label for="poll-answer-14" class="poll-label">Talk therapy</label> </div> <div class="poll-options"> <input type="checkbox" id="poll-answer-15" name="poll_5" class="poll-answer" value="15"/> <label for="poll-answer-15" class="poll-label">Medication management</label> </div> <div class="poll-options"> <input type="checkbox" id="poll-answer-16" name="poll_5" class="poll-answer" value="16"/> <label for="poll-answer-16" class="poll-label">Talk therapy and medication management</label> </div> <div class="poll-options"> <input type="checkbox" id="poll-answer-17" name="poll_5" class="poll-answer" value="17"/> <label for="poll-answer-17" class="poll-label">Another form of therapy aside from talk therapy</label> </div> <div class="poll-result-btn"> <input type="button" name="vote" value=" Vote " class="poll-button" onclick="poll_vote(5);"/><a href="#ViewPollResults" class="view-result" onclick="poll_result(5); return false;" title="View Results Of This Poll">View Results</a> </div> </div> </form> </div> </div> </section> </div> </div> </div> <section id="footnote" class="flex flex-col break-word footnote-wrapper center rounded my-5 mx-auto h-auto"> <h2 class="text-2xl mb6 border-b-4 border-181716 mb-6 font-bold pb-10px">Sources</h2> <div class="footnotes-wrapper lg:pr-18px lg:pt-5 lg:pb-15px p-5 pl-0 rounded border border-light bg-F6F5F3 "> <div class="source-wrapper source__container"> <h3 id="source" class="source__heading font-bold relative lg:ml-26px ml-8 cursor-pointer lg:text-sm" v-on:click="toggleFaq">Footnotes</h3> <div class="leading-30px text-sm lg:ml-26px lg:pl-0 pt-5 pl-8 answer hidden"> <ul> <li id="footnote_1" aria-label="Note 1 of footnotes"> Czarna AZ, Zajenkowski M, Maciantowicz O, et al. <a href="https://web.archive.org/web/20220819141635/https://link.springer.com/article/10.1007/s12144-019-00504-6" target="_blank" rel="noopener">The relationship of narcissism with tendency to react with anger and hostility: The roles of neuroticism and emotion regulation ability.</a> Current Psychology. 2021. 40, 5499–5514. </li> </ul> </div> </div> <div class="addsource-wrapper source__container"> <h3 id="addsource" class="source__heading font-bold relative lg:ml-26px ml-8 cursor-pointer lg:text-sm" v-on:click="toggleFaq">References</h3> <div class="leading-30px text-sm lg:ml-26px lg:pl-0 pt-5 pl-8 answer hidden"> <ul> <li id="additional_note-1" aria-label="Note 1 of references"> <a href="https://web.archive.org/web/20220819141635/https://psychcentral.com/health/types-of-narcissism#introduction-to-types-of-narcissism" target="_blank" rel="noopener">5 Types of Narcissism and How to Spot Each. </a> PsychCentral. Accessed 03/04/2022. </li> <li id="additional_note-2" aria-label="Note 1 of references"> <a href="https://web.archive.org/web/20220819141635/https://www.goodtherapy.org/blog/covert-narcissism-the-quiet-counterpart-to-narcissistic-personality-0822197" target="_blank" rel="noopener">Covert Narcissism: The Quiet Counterpart to Narcissistic Personality. </a> Good Therapy. Accessed 03/04/2022. </li> <li id="additional_note-3" aria-label="Note 1 of references"> <a href="https://web.archive.org/web/20220819141635/https://www.theguardian.com/lifeandstyle/2021/aug/01/not-all-narcissists-are-grandiose-the-vulnerable-type-can-be-just-as-dangerous" target="_blank" rel="noopener">Not all narcissists are grandiose – the ‘vulnerable’ type can be just as dangerous. </a> The Guardian. Accessed 03/04/2022. </li> <li id="additional_note-4" aria-label="Note 1 of references"> Mitra P, Fluyau D. <a href="https://web.archive.org/web/20220819141635/https://www.ncbi.nlm.nih.gov/books/NBK556001/" target="_blank" rel="noopener">Narcissistic Personality Disorder. </a> StatPearls [Internet]. 2022 Jan. </li> <li id="additional_note-5" aria-label="Note 1 of references"> Jauk E, Weigle E, Lehmann K, Benedek M, Neubauer AC. <a href="https://web.archive.org/web/20220819141635/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5601176/" target="_blank" rel="noopener">The Relationship between Grandiose and Vulnerable (Hypersensitive) Narcissism. </a> Front Psychology. 2017;8:1600. Published 2017 Sep 13. </li> </ul> </div> </div> </div> </section> </div> <div class="right-rail "> <div class="right-rail-content" id="right-rail__content"> <div class="best-of-content"> <div class="boc__section"> <div class="boc__sub-section"> <div class="boc__sub-section-heading">Guides</div> <ul class="boc__items"> <li class="boc__item-list"> <a class="boc__item-link" href="https://web.archive.org/web/20220819141635/https://www.forbes.com/health/mind/best-online-therapy/" title="Best Online Therapy " target="_blank">Best Online Therapy </a> </li> <li class="boc__item-list"> <a class="boc__item-link" href="https://web.archive.org/web/20220819141635/https://www.forbes.com/health/mind/what-is-a-mental-health-counselor/" title="What A Mental Health Counselor Does" target="_blank">What A Mental Health Counselor Does</a> </li> <li class="boc__item-list"> <a class="boc__item-link" 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text-gray-400 font-euclidcircularb-regular"> <span class="author-img inline-block w-6 h-6 mr-5px bg-cover bg-no-repeat bg-center lozad" data-background-image="https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/08/Jessica-Booth-e1629708844404.jpg" title="Jessica Booth"></span> <span> By <strong>Jessica Booth</strong> Contributor </span> </div> </div> </a> </li> </ul> </div> </section> <div class="rafeed__container"> <div class="article__editors-note article__editors-note-bottom p-2 my-3 text-xs tracking-tight font-work-sans w-full bg-f8f8f8"> <p>Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.</p> <p>Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.</p> </div> <div class="article__author-bio mt-3 mb-5 border-t-3 border-b-3 border-black mb-5"> <div class="single-author"> <div class="article__author-bio-top"> <div class="author__block py-3 flex "> <div class="author__block-image-wrap rounded-50 h-16 w-16 overflow-hidden mr-4"> <a href="https://web.archive.org/web/20220819141635/https://www.forbes.com/health/author/becca-stanek/" title="Becca Stanek" target="_blank"> <img data-src="https://web.archive.org/web/20220819141635/https://thumbor.forbes.com/thumbor/fit-in/64x64/https://www.forbes.com/health/wp-content/uploads/2021/10/Becca-Stanek-e1635338272131.jpg" alt="Becca Stanek" class="avatar w-16 h-16 object-cover inline-block lozad" width="64" height="64"/> </a> </div> <div class="author__block-content flex flex-wrap flex-col justify-center font-euclidcircularb-regular"> <a href="https://web.archive.org/web/20220819141635/https://www.forbes.com/health/author/becca-stanek/" title="Becca Stanek" target="_blank" class="author__block-name pr-2 sm:pr-1"> <span class="text-sm text-gray-500 leading-22px">Becca Stanek</span> </a> <span class="author__block-role text-xs leading-normal mr-1 capitalize text-929A9B">Contributor</span> </div> </div> </div> <div class="article__author-bio-bottom border-t-1 border-gray-200 py-4"> <p class="font-work-sans text-base lg:text-lg leading-6 lg:leading-30px text-black tracking-tight"> Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications including LendingTree, SmartAsset, and The Week, among others. She's currently completing her 200-hour yoga teacher training, and also likes to spend her time reading, writing, biking and hiking. </p> </div> </div> <div class="single-author"> <div class="article__author-bio-top"> <div class="author__block py-3 flex "> <div class="author__block-image-wrap rounded-50 h-16 w-16 overflow-hidden mr-4"> <a href="https://web.archive.org/web/20220819141635/https://www.forbes.com/health/medical-advisory-board/lisa-henderson/" title="Lisa Henderson, M.S., N.C.C., L.P.C.-M.H.S.P." target="_blank"> <img data-src="https://web.archive.org/web/20220819141635/https://thumbor.forbes.com/thumbor/fit-in/64x64/https://www.forbes.com/health/wp-content/uploads/2021/06/Lisa-Henderson-scaled.jpg" alt="Lisa Henderson, M.S., N.C.C., L.P.C.-M.H.S.P." class="avatar w-16 h-16 object-cover inline-block lozad" width="64" height="64"/> </a> </div> <div class="author__block-content flex flex-wrap flex-col justify-center font-euclidcircularb-regular"> <a href="https://web.archive.org/web/20220819141635/https://www.forbes.com/health/medical-advisory-board/lisa-henderson/" title="Lisa Henderson, M.S., N.C.C., L.P.C.-M.H.S.P." target="_blank" class="author__block-name pr-2 sm:pr-1"> <span class="text-sm text-gray-500 leading-22px">Lisa Henderson, M.S., N.C.C., L.P.C.-M.H.S.P.</span> </a> <span class="author__block-role text-xs leading-normal mr-1 capitalize text-929A9B">Mental Health</span> </div> </div> </div> <div class="article__author-bio-bottom border-t-1 border-gray-200 py-4"> <p class="font-work-sans text-base lg:text-lg leading-6 lg:leading-30px text-black tracking-tight"> Lisa Henderson is a licensed professional counselor and mental health service provider in Nashville, Tennessee. She is an expert in eating disorders, trauma and additions. As a mental health professional, Henderson contributes to systems that allow everyone everywhere to live in health and well-being, living better for longer. She also prepares other counselors for the evolving health care industry in regards to legal and ethical issues, integrated care and changes to practice through technological advances. Henderson serves as an adjunct professor at Vanderbilt University’s Peabody College of Education and Human development. Henderson is a co-founder and chief operating office of Synchronous Health, Inc., a population health solution that screens, supports and treats individuals with mental and emotional stress, distress or disorders. 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