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Mindfulness and Meditation
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1440px)" type="image/jpeg" width="900" height="486"/> <img loading="eager" class="main_menu" src="/sites/default/files/styles/main_menu_1440/public/2024-04/23-023_YaleHealth_484.jpg?h=deaec4b9&itok=cTW4Y7mB" width="900" height="486" alt="children and parent in waiting area" /> </picture> </figure> </div> </div> </div> </details> </li> <li class="menu__item"> <a href="/forms-and-guidelines" data-drupal-link-system-path="node/911">Forms & Guidelines</a> </li> </ul> </nav> </div> <div class="site-header__tools"> <a href="/search" aria-label="Yale Health search page"> <i class="fal fa-search"></i><span class="visually-hidden">Search</span> </a> <button class="menu-toggle" data-js="menu-toggle" aria-controls="block-main" aria-expanded="false"> <span></span> <span></span> <span></span> </button> </div> </div> </header> <main id="site-main" class="site-main"> <div class="site-main__system"> <div class="region-system"> <div data-drupal-messages-fallback class="hidden"></div> </div> </div> <div class="region-content"> <div id="block-yale-health-content"> <article class="node node--topic-page node--full" data-js="node-topic_page"> <header class="node__header" data-js="node-header"> <h1 class="node__heading"> Mindfulness and Meditation </h1> </header> <div class="node__content"> <div class="node__sections"> <div class="layout layout--one-column"> <div class="layout__content"> <div class="layout__regions"> <div class="layout__region layout__region--content"> <div class="layout__region-item"> <div class="paragraph paragraph--html-content paragraph--default" data-js="html-content"> <header class="advanced-header-field advanced-header-field--heading-tag-h3"> <h3 id="heading-html_content-1470" class="advanced-header-field__heading"> Stressed? Trouble sleeping? Burnt out? You’ve come to the right place! </h3> </header> <div class="paragraph__body"> <div class="ck-content"> <p>Mindfulness is a way of being fully present with whatever is happening. It’s a skill which can be cultivated through meditation and other practices. According to Jon Kabat-Zinn, PhD, the creator of the Mindfulness-Based Stress Reduction program which introduced mindfulness to Western medicine in the late 1970’s, mindfulness is “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Mindfulness and other meditation practices have been shown to decrease stress, improve sleep quality, increase compassion towards oneself and others, and improve overall well-being. You’re invited to try the resource that feels right for you. </p></div> </div> </div> </div> <div class="layout__region-item"> <div class="paragraph paragraph--html-content paragraph--default" data-js="html-content"> <header class="advanced-header-field advanced-header-field--heading-tag-h3"> <h3 id="heading-html_content-1471" class="advanced-header-field__heading"> Yale Mindfulness & Meditation Resources </h3> </header> <div class="paragraph__body"> <div class="ck-content"> <ul><li><a href="https://buddhistlife.yale.edu/">Buddhist Life</a> meditation podcast through the Chaplain’s Office</li><li><a href="https://unwindinganxiety.com/">Unwinding Anxiety</a>, a web and mobile app program which includes mindfulness training and has been scientifically proven to reduce anxiety by 67%; 3 months of subsidized access available to Yale students. To request an access code, please <a href="https://yalesurvey.ca1.qualtrics.com/jfe/form/SV_4HqYvcGBYSLK6fY">complete this form</a>. Contact <a href="mailto:lisa.kimmel@yale.edu">lisa.kimmel@yale.edu</a> if you need assistance accessing the form. </li><li><a href="https://beingwell.yale.edu/programs/stress-reduction/yale-community-drop-meditation">Yale Community Drop-in Meditation session on Zoom</a></li><li>Yale Well’s “<a href="https://yalewell.yale.edu/how-yale-well/mind-well">Mind Well</a>” resources</li></ul></div> </div> </div> </div> </div> </div> </div> </div> </div> <aside class="node__side-content"> <section class="node__resources"> <h2>Resources</h2> <article class="node-teaser node-teaser--resource node-teaser--label" data-js="node-resource"> <header class="node-teaser__header"> <div class="node-teaser__heading"> <a href="https://apps.apple.com/us/app/breathe2relax/id425720246"><i class="fal fa-globe"></i><div><span>Breathe2Relax App</span></div></a> </div> </header> <div class="node-teaser__content"> </div> </article> <article class="node-teaser node-teaser--resource node-teaser--label" 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