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span{font-size:0.75rem;}.bbc-15f1ujd{color:#141414;font-size:0.9375rem;line-height:1.25rem;font-family:ReithSans,Helvetica,Arial,sans-serif;font-style:normal;font-weight:400;color:#545658;margin-top:0.5rem;margin-inline:0.5rem 0;padding-inline:0.5rem;width:calc(100% - 0.5rem);border-inline-start:0.0625rem solid #6E6E73;}@media (min-width: 20rem) and (max-width: 37.4375rem){.bbc-15f1ujd{font-size:0.9375rem;line-height:1.25rem;}}@media (min-width: 37.5rem){.bbc-15f1ujd{font-size:0.875rem;line-height:1.125rem;}}@media (min-width: 25rem) and (max-width: 37.4375rem){.bbc-15f1ujd{width:calc(100% - 1rem);margin-inline:1rem 0;padding-inline:0.5rem 1rem;}}@media (min-width: 63rem){.bbc-15f1ujd{width:100%;margin:0.5rem 0 0;padding-inline:0.5rem 0;}}.bbc-15f1ujd>span>p{padding-bottom:1.5rem;margin:0;}.bbc-15f1ujd>span>p:last-child{padding-bottom:0;}.bbc-1vjaf6b{-webkit-padding-start:0.5rem;padding-inline-start:0.5rem;}@media (min-width: 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dir="ltr" class="bbc-1151pbn ebmt73l0"><h1 id="content" tabindex="-1" class="bbc-14gqcmb e1p3vdyi0">"Pasé 30 años buscando el secreto de la felicidad y lo que encontré no era lo que pensaba"</h1></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:56.25%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/cd1c/live/0a78f3c0-dccd-11ef-8633-c742f1bc9aea.jpg.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/cd1c/live/0a78f3c0-dccd-11ef-8633-c742f1bc9aea.jpg.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/cd1c/live/0a78f3c0-dccd-11ef-8633-c742f1bc9aea.jpg.webp 320w, https://ichef.bbci.co.uk/ace/ws/480/cpsprodpb/cd1c/live/0a78f3c0-dccd-11ef-8633-c742f1bc9aea.jpg.webp 480w, https://ichef.bbci.co.uk/ace/ws/624/cpsprodpb/cd1c/live/0a78f3c0-dccd-11ef-8633-c742f1bc9aea.jpg.webp 624w, https://ichef.bbci.co.uk/ace/ws/800/cpsprodpb/cd1c/live/0a78f3c0-dccd-11ef-8633-c742f1bc9aea.jpg.webp 800w" sizes="(min-width: 1008px) 760px, 100vw" alt="Fergal Kean" width="1024" height="576" style="aspect-ratio:1024 / 576" class="bbc-139onq"/><p class="bbc-by8ykd" role="text"><span class="bbc-m04vo2">Fuente de la imagen, </span><span lang="en-GB">Getty Images</span></p></div><figcaption class="bbc-15f1ujd" dir="ltr"><span role="text"><span class="bbc-m04vo2">Pie de foto, </span><span data-testid="caption-paragraph">A Fergal Kean le diagnosticaron síndrome de estrés postraumático en 2008. </span></span></figcaption></figure><section role="region" aria-labelledby="article-byline" class="bbc-1vjaf6b"><strong id="article-byline" aria-hidden="true" class="bbc-m04vo2">Información del artículo</strong><ul role="list" class="bbc-1rvtlej"><li><span role="text"><span class="bbc-m04vo2">Autor, </span><span class="bbc-1ypcc2">Fergal Keane</span></span></li><li><span role="text"><span class="bbc-m04vo2">Título del autor, <!-- --> </span><span class="bbc-1y5sx98">Corresponsal Especial de la BBC* </span></span></li><li class="bbc-v8pmqw"><div dir="ltr" class="bbc-19j92fr ebmt73l0"><time dateTime="2025-02-14" class="bbc-1dafq0j e1mklfmt0">14 febrero 2025</time></div></li></ul></section><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><b>En un impactante relato personal, Fergal Keane reflexiona sobre la convivencia con el trastorno de estrés postraumático, la depresión y su búsqueda del equilibrio en la vida. Lo que descubrió por el camino es un estudio más profundo de la felicidad que puede aplicarse a quienes padecen graves problemas de salud mental, pero también a quienes simplemente necesitan un empujón. Este es su testimonio.</b></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Hubo un momento, hace casi dos años, en que un cambio dentro de mí me golpeó con fuerza. Paseaba con un ser querido por el extremo oriental de la playa de Curragh, en Irlanda, un refugio acogedor desde que era niño. Nos detuvimos junto a un río que desemboca en la bahía de Ardmore. Yo escuchaba los diferentes sonidos que hacía el agua: la rápida corriente del río, el oleaje rompiendo en la orilla.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">De repente se oyó el ruido del aire desplazado por decenas de alas. Una bandada de gansos llegó barriendo el acantilado, cabalgando el viento hacia el cielo. Sentí una ligereza interior y tal gratitud que me reí a carcajadas.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">"Así que esto es lo que se siente", pensé.</p></div><section aria-label="Publicidad 2" aria-hidden="true" role="region" data-e2e="advertisement" class="bbc-geybui"><div id="dotcom-mpu" class="dotcom-ad"></div></section><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Tomando prestadas las palabras del novelista Milan Kundera, sentí una maravillosa "levedad del ser".</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Ese momento volvió a mí hace poco. Estaba pensando en el fenómeno del <i class="bbc-h1y5j7 eih42320">Blue Monday</i>, el día de enero que se dice que es el más triste del año.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Como te dirá cualquiera que conozca la depresión clínica o el trastorno de estrés postraumático (TEPT), no hay días específicos del año para la tristeza. Puede ser el día más luminoso, en el lugar más hermoso, y aun así puedes sentir que tu mente está atrapada en el permafrost.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Pero el <i class="bbc-h1y5j7 eih42320">Blue Monday</i> me hizo reflexionar sobre la felicidad. ¿Qué es? ¿Qué significa en mi vida?</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><h2 id="Diagnóstico" tabindex="-1" class="bbc-1lgzob2 eglt09e0">Diagnóstico</h2></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Poco antes de aquel día en la playa, había salido de un colapso emocional. Era marzo de 2023, y me sentía como si hubiera disputado doce rondas con un boxeador de peso pesado. Pero con quien había luchado era conmigo mismo. Como había hecho durante décadas.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Había pasado por varias hospitalizaciones desde principios de los años noventa. Luché sin tregua contra la vergüenza, el miedo, la ira, la negación... todo lo contrario de la felicidad. Había días grises y aterradores. Y noches en las que me despertaba empapado en sudor, rumiando obsesivamente, con pesadillas que se filtraban al amanecer.</p></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:56.34%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/1ac5/live/69edf5b0-dca2-11ef-9f4b-e1ee9b2cac74.png.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/1ac5/live/69edf5b0-dca2-11ef-9f4b-e1ee9b2cac74.png.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/1ac5/live/69edf5b0-dca2-11ef-9f4b-e1ee9b2cac74.png.webp 320w, https://ichef.bbci.co.uk/ace/ws/480/cpsprodpb/1ac5/live/69edf5b0-dca2-11ef-9f4b-e1ee9b2cac74.png.webp 480w, https://ichef.bbci.co.uk/ace/ws/624/cpsprodpb/1ac5/live/69edf5b0-dca2-11ef-9f4b-e1ee9b2cac74.png.webp 624w, https://ichef.bbci.co.uk/ace/ws/781/cpsprodpb/1ac5/live/69edf5b0-dca2-11ef-9f4b-e1ee9b2cac74.png.webp 781w" sizes="(min-width: 1008px) 760px, 100vw" alt="Bandanda de aves" loading="lazy" width="781" height="440" style="aspect-ratio:781 / 440" class="bbc-139onq"/><p class="bbc-by8ykd" role="text"><span class="bbc-m04vo2">Fuente de la imagen, </span><span lang="en-GB">Fergal Keane</span></p></div><figcaption class="bbc-15f1ujd" dir="ltr"><span role="text"><span class="bbc-m04vo2">Pie de foto, </span><span data-testid="caption-paragraph">Poco antes de ese día en la playa en la que vio una bandada de gansos, Fergal keane había salido de un colapso emocional. </span></span></figcaption></figure><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Si a esto añadimos mi recuperación del alcoholismo a finales de los 90, he investigado mucho sobre las noches oscuras del alma.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">En el momento de mi colpaso emocional de 2023 ya había superado el punto de esperar la felicidad. En aquellos días me habría conformado con un poco de tranquilidad. En 2019, había dejado mi trabajo como editor de África de la BBC debido a mis luchas con el TEPT.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Dos años más tarde escribí un libro sobre el tema e hice un documental para la BBC. Sin embargo, incluso después de todo eso, sufrí otra crisis nerviosa.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">El profesor Bruce Hood, de la Universidad de Bristol, Reino Unido, habla de la tendencia humana "a exagerar las cosas... [centrándose] en nuestros propios defectos o insuficiencias". Dirige en Bristol cursos de diez semanas sobre la ciencia de la felicidad y habla de la necesidad de encontrar el equilibrio porque, según él, "nuestras mentes están predispuestas a interpretar las cosas de forma muy negativa".</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Sin duda, esto me resuena. Una advertencia, sin embargo: Hood se centra en los sentimientos de bajo bienestar general, y tiene claro que centrarse en la ciencia de la felicidad no será necesariamente una cura para alguien con una enfermedad como el trastorno de estrés postraumático (TEPT).</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Tengo un diagnóstico concreto. En 2008, los médicos me dijeron por primera vez que padecía un trastorno de estrés postraumático (TEPT) basado en múltiples traumas como reportero de guerra, pero también enraizado en las circunstancias de la infancia en un hogar roto por el alcoholismo.</p></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:56.36%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/2907/live/be8ee330-dca3-11ef-9f4b-e1ee9b2cac74.jpg.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/2907/live/be8ee330-dca3-11ef-9f4b-e1ee9b2cac74.jpg.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/2907/live/be8ee330-dca3-11ef-9f4b-e1ee9b2cac74.jpg.webp 320w, https://ichef.bbci.co.uk/ace/ws/480/cpsprodpb/2907/live/be8ee330-dca3-11ef-9f4b-e1ee9b2cac74.jpg.webp 480w, https://ichef.bbci.co.uk/ace/ws/624/cpsprodpb/2907/live/be8ee330-dca3-11ef-9f4b-e1ee9b2cac74.jpg.webp 624w, https://ichef.bbci.co.uk/ace/ws/731/cpsprodpb/2907/live/be8ee330-dca3-11ef-9f4b-e1ee9b2cac74.jpg.webp 731w" sizes="(min-width: 1008px) 760px, 100vw" alt="Fergal Keane reportando para la BBC desde los campamentos de refugiados de Sabra y Shatilla, en 2001. " loading="lazy" width="731" height="412" style="aspect-ratio:731 / 412" class="bbc-139onq"/></div><figcaption class="bbc-15f1ujd" dir="ltr"><span role="text"><span class="bbc-m04vo2">Pie de foto, </span><span data-testid="caption-paragraph">Fergal Keane reportando para la BBC desde los campamentos de refugiados de Sabra y Shatilla, Líbano, en 2001. </span></span></figcaption></figure><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">La depresión y la ansiedad eran partes importantes de ese trastorno. También lo fue la adicción al alcohol. Asimismo me refugié en la energía estimulante, la camaradería y el sentido de propósito que acompañaban a los reportajes sobre conflictos.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">También me gustaría subrayar que lo que funciona para mí en mi intento de encontrar la felicidad puede que no funcione para todo el mundo. Hay enfermedades mentales específicas que requieren tratamientos igualmente específicos. Con el TEPT, una combinación de terapias me ayudó mucho, junto con el compañerismo de otros que tuvieron experiencias similares.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">La medicación también mejoraba los síntomas físicos de la ansiedad y la hipervigilancia. La caída de un plato o el ruido del caño de escape de un coche me dejaban pálido, tembloroso y sudoroso en cuestión de segundos. Lo mismo ocurría con las pesadillas, que me hacían tambalear en sueños.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Soy un privilegiado. He tenido acceso al mejor tratamiento. Hay tantos en nuestra sociedad que no lo tienen. También es importante reconocer que hay numerosos factores sociales, económicos y culturales que influyen en nuestra capacidad para experimentar la felicidad. Y, actualmente, se está estudiando la predisposición genética a la depresión y la adicción.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Habiendo expresado mis advertencias, espero que haya cosas en mi experiencia, las herramientas para la recuperación que generosamente se me han dado, que puedan ayudar a las personas que están luchando contra la soledad de la depresión o la agitación del TEPT, o simplemente luchando contra el dolor normal de la vida de vez en cuando.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><h2 id="No-hay-secreto" tabindex="-1" class="bbc-1lgzob2 eglt09e0">"No hay secreto"</h2></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Según mi experiencia, el secreto de la felicidad es que... no hay ningún secreto. Está ahí, a la vista de todos, a nuestro alrededor, esperando a que la encontremos. Pero no está siempre presente. No es la condición natural y cotidiana de la humanidad, como tampoco lo son la depresión o la rabia.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Como dice la psicoterapeuta estadounidense Whitney Goodman, autora de "Positividad tóxica: cómo abrazar todas las emociones en un mundo obsesionado por la felicidad": "En mi opinión, cualquiera que se empeñe en hacerte sentir feliz todo el tiempo te está vendiendo aceite de serpiente. No tiene sentido. No funciona... Decirle a la gente que sólo necesita ser feliz, manifestar pensamientos diferentes, creo que ya habría funcionado".</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Pasé años sentado en las sillas de los terapeutas, y a veces mirando por las ventanas de los pabellones psiquiátricos, esperando la cura perfecta que arreglara mi cabeza y mi maltrecho espíritu.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Para mí, la soledad era la característica que definía mis problemas de salud mental. Me adentraba en mí mismo y no encontraba nada que amar o admirar.</p></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:56.21%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/42ce/live/2decb6d0-dca4-11ef-b101-913291229356.jpg.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/42ce/live/2decb6d0-dca4-11ef-b101-913291229356.jpg.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/42ce/live/2decb6d0-dca4-11ef-b101-913291229356.jpg.webp 320w, https://ichef.bbci.co.uk/ace/ws/480/cpsprodpb/42ce/live/2decb6d0-dca4-11ef-b101-913291229356.jpg.webp 480w, https://ichef.bbci.co.uk/ace/ws/624/cpsprodpb/42ce/live/2decb6d0-dca4-11ef-b101-913291229356.jpg.webp 624w, https://ichef.bbci.co.uk/ace/ws/800/cpsprodpb/42ce/live/2decb6d0-dca4-11ef-b101-913291229356.jpg.webp 800w" sizes="(min-width: 1008px) 760px, 100vw" alt="Fergal Keane" loading="lazy" width="870" height="489" style="aspect-ratio:870 / 489" class="bbc-139onq"/></div><figcaption class="bbc-15f1ujd" dir="ltr"><span role="text"><span class="bbc-m04vo2">Pie de foto, </span><span data-testid="caption-paragraph">Fergal Keane en la frontera entre Jordania e Irak, a comienzos de su carrera. </span></span></figcaption></figure><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">La respuesta no llegó en un destello cegador de luz. Si pudiera elegir una cosa que marcó la mayor diferencia -después de haberme estabilizado con el tratamiento- fue, y siempre será, el trabajo. No el trabajo que me llevaba a un estado de agotamiento casi constante mientras perseguía primicias y premios tan vitales para mi inseguro ego.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Nota para todos los que obtienen su validación del trabajo: el adicto al trabajo es el adicto más aceptado de todos. De hecho, se le celebra. ¿Por qué querrías cambiar cuando los jefes y la sociedad te aplauden? El trabajo es la gran adicción permisiva.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">El trabajo del que hablo es muy diferente. Nadie te dirá lo valiente y talentoso que eres por hacer el trabajo de la verdadera felicidad. Pero lo sentirás en las reacciones de la gente a la que quieres, en la gratitud de despertarte sin una sensación de miedo, en la conciencia de la belleza que te rodea. Y sabrás que mantendrás tus compromisos y vivirás como una persona que no sólo habla de preocuparse por los demás, sino que hace todo lo posible por vivir lo que dice.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Una noche en el hospital, en 2023, tras haber sido ingresado por un trastorno de estrés postraumático, vi un documental en el que el psicoterapeuta estadounidense Phil Stutz hablaba de tres verdades fundamentales que deben aceptar las personas que luchan contra problemas de salud mental: que la vida puede estar llena de dolor, llena de cambios, y que vivir con estas cosas requiere un trabajo constante.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Estaba agotado de sufrir. Pero también estaba dispuesto a hacer todo lo posible para encontrar la paz mental. La felicidad vino después.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><h2 id="En-la-práctica" tabindex="-1" class="bbc-1lgzob2 eglt09e0">En la práctica</h2></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">¿Qué hice? Muchas cosas sencillas al principio.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Escribía una lista de agradecimientos cada mañana. Mi recuento diario de lo bueno que hay en mi vida. Leo más poesía porque me tranquiliza. Di largos paseos con el perro por el río Támesis y el parque de Richmond. Incluso empecé a meditar, un milagro para un hombre que rara vez podía permanecer sentado más de cinco minutos. Fui más al cine. Hice sencillas tareas domésticas. No los cameos en la cocina de días pasados, sino limpiar, lavar, cocinar y pagar las facturas con regularidad. Maravilla de maravillas, ¡podía hacerlo!</p></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:56.24%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/33fc/live/3e6e57d0-dca8-11ef-8d55-c509ea2c94a9.jpg.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/33fc/live/3e6e57d0-dca8-11ef-8d55-c509ea2c94a9.jpg.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/33fc/live/3e6e57d0-dca8-11ef-8d55-c509ea2c94a9.jpg.webp 320w, https://ichef.bbci.co.uk/ace/ws/480/cpsprodpb/33fc/live/3e6e57d0-dca8-11ef-8d55-c509ea2c94a9.jpg.webp 480w, https://ichef.bbci.co.uk/ace/ws/624/cpsprodpb/33fc/live/3e6e57d0-dca8-11ef-8d55-c509ea2c94a9.jpg.webp 624w, https://ichef.bbci.co.uk/ace/ws/681/cpsprodpb/33fc/live/3e6e57d0-dca8-11ef-8d55-c509ea2c94a9.jpg.webp 681w" sizes="(min-width: 1008px) 760px, 100vw" alt="Fergal Keane" loading="lazy" width="681" height="383" style="aspect-ratio:681 / 383" class="bbc-139onq"/><p class="bbc-by8ykd" role="text"><span class="bbc-m04vo2">Fuente de la imagen, </span><span lang="en-GB">Getty Images</span></p></div><figcaption class="bbc-15f1ujd" dir="ltr"><span role="text"><span class="bbc-m04vo2">Pie de foto, </span><span data-testid="caption-paragraph">A lo largo de su carrera, Keane recibió varios premios. </span></span></figcaption></figure><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Dediqué más tiempo a la amistad. Y para el amor, de las personas que más me importaban. Escuché donde antes quizá sólo había pontificado. Me esforcé por callarme cuando alguien quería expresar un resentimiento, en lugar de dejar que los hábitos infantiles de estar a la defensiva se apoderaran de mí.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Me ofrecí a ayudar a otros que lo estaban pasando mal. Los que se están recuperando de una adicción conocen la máxima sobre la sobriedad: "Para conservarla hay que regalarla". Lo mismo ocurre con la felicidad.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">El filósofo finlandés Frank Martela, de la Universidad de Aalta, propone actos de bondad como parte de la solución. Da la casualidad de que Finlandia ocupa el primer puesto en el Índice Mundial de Felicidad. "Conecta con los demás y conecta contigo mismo", dice.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">"Conecta con los demás a través de las relaciones sociales... haciendo cosas buenas a otras personas, contribuyendo con tu trabajo o con pequeños actos de amabilidad".</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Un viejo y maravilloso amigo mío, Gordon Duncan, consejero en adicciones, fue el primero que me advirtió de que tenía mucha rabia acumulada en mi interior, y que eso me llevaba a la bebida y a la depresión. Tuvimos muchos desencuentros las primeras semanas que nos conocimos, pero con el tiempo nos convertimos en mejores amigos.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Cuando agonizaba en el hospital, un día lo visité y vi que había entrado en coma. Ninguno de los dos éramos especialmente religiosos, pero le susurré al oído una oración muy querida por los dos:</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><i class="bbc-h1y5j7 eih42320">Dios me conceda la serenidad para aceptar las cosas que no puedo cambiar.</i></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><i class="bbc-h1y5j7 eih42320">El valor de cambiar las cosas que puedo.</i></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><i class="bbc-h1y5j7 eih42320">Y la sabiduría para saber la diferencia.</i></p></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:56.24%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/e599/live/dcf92870-eb1d-11ef-b41b-15019d3348c9.jpg.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/e599/live/dcf92870-eb1d-11ef-b41b-15019d3348c9.jpg.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/e599/live/dcf92870-eb1d-11ef-b41b-15019d3348c9.jpg.webp 320w, https://ichef.bbci.co.uk/ace/ws/480/cpsprodpb/e599/live/dcf92870-eb1d-11ef-b41b-15019d3348c9.jpg.webp 480w, https://ichef.bbci.co.uk/ace/ws/624/cpsprodpb/e599/live/dcf92870-eb1d-11ef-b41b-15019d3348c9.jpg.webp 624w, https://ichef.bbci.co.uk/ace/ws/800/cpsprodpb/e599/live/dcf92870-eb1d-11ef-b41b-15019d3348c9.jpg.webp 800w" sizes="(min-width: 1008px) 760px, 100vw" alt="Mujer con comida en México" loading="lazy" width="1017" height="572" style="aspect-ratio:1017 / 572" class="bbc-139onq"/><p class="bbc-by8ykd" role="text"><span class="bbc-m04vo2">Fuente de la imagen, </span><span lang="en-GB">Getty Images</span></p></div><figcaption class="bbc-15f1ujd" dir="ltr"><span role="text"><span class="bbc-m04vo2">Pie de foto, </span><span data-testid="caption-paragraph">Con la felicidad también es cierta la máxima de que "para conservarla hay que regalarla".</span></span></figcaption></figure><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">No sé si pudo oírme. Sospecho que probablemente no. Pero recordé algo que solía decirme cuando me adentraba en las profundidades. "Eres más fuerte de lo que crees, hijo. Más fuerte de lo que crees".</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Lo transmito a todos los que sufren en sus mentes. Para mí, sé que las cosas pueden cambiar rápidamente. No hay garantías. Ni de felicidad ni de nada. Pero lo acepto.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">El escritor estadounidense Raymond Carver, que sobrevivió al alcoholismo para escribir algunos de los poemas más hermosos sobre el dolor y la felicidad, dejó un breve poema antes de morir de cáncer, con sólo 50 años. Era su epitafio, y creo que resume toda la búsqueda de la felicidad.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><i class="bbc-h1y5j7 eih42320">¿Y conseguiste lo que</i></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><i class="bbc-h1y5j7 eih42320">que querías de esta vida, aún así?</i></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><i class="bbc-h1y5j7 eih42320">Lo hice.</i></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><i class="bbc-h1y5j7 eih42320">¿Y qué querías?</i></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><i class="bbc-h1y5j7 eih42320">Llamarme amado, sentirme</i></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><i class="bbc-h1y5j7 eih42320">amado en la tierra.</i></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0">Mañana me despertaré y me alegraré de abrir las cortinas, de tomar café y de pensar en los que quiero, que están cerca y lejos. Y luego volveré al trabajo, al verdadero trabajo profundo que se realiza cada día.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><i class="bbc-h1y5j7 eih42320">*Información adicional de Harriet Whitehead.</i></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-hhl7in e17g058b0"><i class="bbc-h1y5j7 eih42320">*Este artículo fue escrito y editado por nuestros periodistas con la ayuda de una herramienta de inteligencia artificial para la traducción, como parte de un programa piloto</i></p></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:12.5%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/ceed/live/1a878770-dcac-11ef-bc01-8f2c83dad217.png.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/ceed/live/1a878770-dcac-11ef-bc01-8f2c83dad217.png.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/ceed/live/1a878770-dcac-11ef-bc01-8f2c83dad217.png.webp 320w, 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Paseaba con un ser querido por el extremo oriental de la playa de Curragh, en Irlanda, un refugio acogedor desde que era niño. Nos detuvimos junto a un río que desemboca en la bahía de Ardmore. Yo escuchaba los diferentes sonidos que hacía el agua: la rápida corriente del río, el oleaje rompiendo en la orilla.","blocks":[{"id":"77ccfaea","type":"fragment","model":{"text":"Hubo un momento, hace casi dos años, en que un cambio dentro de mí me golpeó con fuerza. Paseaba con un ser querido por el extremo oriental de la playa de Curragh, en Irlanda, un refugio acogedor desde que era niño. Nos detuvimos junto a un río que desemboca en la bahía de Ardmore. Yo escuchaba los diferentes sonidos que hacía el agua: la rápida corriente del río, el oleaje rompiendo en la orilla.","attributes":[]},"position":[5,2,1]}]},"position":[5,2]},{"id":"ed581766","type":"paragraph","model":{"text":"De repente se oyó el ruido del aire desplazado por decenas de alas. Una bandada de gansos llegó barriendo el acantilado, cabalgando el viento hacia el cielo. Sentí una ligereza interior y tal gratitud que me reí a carcajadas.","blocks":[{"id":"f3bd48db","type":"fragment","model":{"text":"De repente se oyó el ruido del aire desplazado por decenas de alas. Una bandada de gansos llegó barriendo el acantilado, cabalgando el viento hacia el cielo. Sentí una ligereza interior y tal gratitud que me reí a carcajadas.","attributes":[]},"position":[5,3,1]}]},"position":[5,3]},{"id":"8c4965ea","type":"paragraph","model":{"text":"\"Así que esto es lo que se siente\", pensé.","blocks":[{"id":"fa42a352","type":"fragment","model":{"text":"\"Así que esto es lo que se siente\", pensé.","attributes":[]},"position":[5,4,1]}]},"position":[5,4]}]},"position":[5]},{"id":"b7fb7fc7","type":"mpu","model":{},"position":[6]},{"id":"c4bdbfe8","type":"text","model":{"blocks":[{"id":"d6685697","type":"paragraph","model":{"text":"Tomando prestadas las palabras del novelista Milan Kundera, sentí una maravillosa \"levedad del ser\".","blocks":[{"id":"dad7d6c6","type":"fragment","model":{"text":"Tomando prestadas las palabras del novelista Milan Kundera, sentí una maravillosa \"levedad del ser\".","attributes":[]},"position":[7,1,1]}]},"position":[7,1]}]},"position":[7]},{"id":"69f379d4","type":"wsoj","model":{"type":"recommendations"},"position":[8]},{"id":"49f8e293","type":"text","model":{"blocks":[{"id":"19e82128","type":"paragraph","model":{"text":"Ese momento volvió a mí hace poco. Estaba pensando en el fenómeno del Blue Monday, el día de enero que se dice que es el más triste del año.","blocks":[{"id":"49579795","type":"fragment","model":{"text":"Ese momento volvió a mí hace poco. Estaba pensando en el fenómeno del ","attributes":[]},"position":[9,1,1]},{"id":"3a07c2f1","type":"fragment","model":{"text":"Blue Monday","attributes":["italic"]},"position":[9,1,2]},{"id":"c926c693","type":"fragment","model":{"text":", el día de enero que se dice que es el más triste del año.","attributes":[]},"position":[9,1,3]}]},"position":[9,1]},{"id":"96c5fa78","type":"paragraph","model":{"text":"Como te dirá cualquiera que conozca la depresión clínica o el trastorno de estrés postraumático (TEPT), no hay días específicos del año para la tristeza. Puede ser el día más luminoso, en el lugar más hermoso, y aun así puedes sentir que tu mente está atrapada en el permafrost.","blocks":[{"id":"76a87ec0","type":"fragment","model":{"text":"Como te dirá cualquiera que conozca la depresión clínica o el trastorno de estrés postraumático (TEPT), no hay días específicos del año para la tristeza. Puede ser el día más luminoso, en el lugar más hermoso, y aun así puedes sentir que tu mente está atrapada en el permafrost.","attributes":[]},"position":[9,2,1]}]},"position":[9,2]}]},"position":[9]},{"id":"4fcffe09","type":"text","model":{"blocks":[{"id":"a9769e40","type":"paragraph","model":{"text":"Pero el Blue Monday me hizo reflexionar sobre la felicidad. ¿Qué es? ¿Qué significa en mi vida?","blocks":[{"id":"27f71307","type":"fragment","model":{"text":"Pero el ","attributes":[]},"position":[10,1,1]},{"id":"24bae0ab","type":"fragment","model":{"text":"Blue Monday","attributes":["italic"]},"position":[10,1,2]},{"id":"f59e9599","type":"fragment","model":{"text":" me hizo reflexionar sobre la felicidad. ¿Qué es? ¿Qué significa en mi vida?","attributes":[]},"position":[10,1,3]}]},"position":[10,1]}]},"position":[10]},{"id":"68c3fd71","type":"subheadline","model":{"blocks":[{"id":"f4f50e8b","type":"text","model":{"blocks":[{"id":"cdb998c5","type":"paragraph","model":{"text":"Diagnóstico","blocks":[{"id":"0abf04f5","type":"fragment","model":{"text":"Diagnóstico","attributes":[]},"position":[11,1,1,1]}]},"position":[11,1,1]}]},"position":[11,1]}]},"position":[11]},{"id":"18a0ebce","type":"text","model":{"blocks":[{"id":"35b5f16b","type":"paragraph","model":{"text":"Poco antes de aquel día en la playa, había salido de un colapso emocional. Era marzo de 2023, y me sentía como si hubiera disputado doce rondas con un boxeador de peso pesado. Pero con quien había luchado era conmigo mismo. Como había hecho durante décadas.","blocks":[{"id":"4d4eb7e2","type":"fragment","model":{"text":"Poco antes de aquel día en la playa, había salido de un colapso emocional. Era marzo de 2023, y me sentía como si hubiera disputado doce rondas con un boxeador de peso pesado. Pero con quien había luchado era conmigo mismo. Como había hecho durante décadas.","attributes":[]},"position":[12,1,1]}]},"position":[12,1]},{"id":"3d04abf2","type":"paragraph","model":{"text":"Había pasado por varias hospitalizaciones desde principios de los años noventa. Luché sin tregua contra la vergüenza, el miedo, la ira, la negación... todo lo contrario de la felicidad. Había días grises y aterradores. Y noches en las que me despertaba empapado en sudor, rumiando obsesivamente, con pesadillas que se filtraban al amanecer.","blocks":[{"id":"25d4b05f","type":"fragment","model":{"text":"Había pasado por varias hospitalizaciones desde principios de los años noventa. Luché sin tregua contra la vergüenza, el miedo, la ira, la negación... todo lo contrario de la felicidad. Había días grises y aterradores. Y noches en las que me despertaba empapado en sudor, rumiando obsesivamente, con pesadillas que se filtraban al amanecer.","attributes":[]},"position":[12,2,1]}]},"position":[12,2]}]},"position":[12]},{"id":"9da68c7e","type":"image","model":{"blocks":[{"id":"c0c11a37","type":"caption","model":{"blocks":[{"id":"74607ef2","type":"text","model":{"blocks":[{"id":"7b4e4e94","type":"paragraph","model":{"text":"Poco antes de ese día en la playa en la que vio una bandada de gansos, Fergal keane había salido de un colapso emocional. ","blocks":[{"id":"5343a590","type":"fragment","model":{"text":"Poco antes de ese día en la playa en la que vio una bandada de gansos, Fergal keane había salido de un colapso emocional. ","attributes":[]},"position":[13,1,1,1,1]}]},"position":[13,1,1,1]}]},"position":[13,1,1]}]},"position":[13,1]},{"id":"a816237b","type":"altText","model":{"blocks":[{"id":"eb1f1153","type":"text","model":{"blocks":[{"id":"4f82ae46","type":"paragraph","model":{"text":"Bandanda de aves","blocks":[{"id":"f83fb675","type":"fragment","model":{"text":"Bandanda de aves","attributes":[]},"position":[13,2,1,1,1]}]},"position":[13,2,1,1]}]},"position":[13,2,1]}]},"position":[13,2]},{"id":"c9499f50","type":"rawImage","model":{"width":781,"height":440,"locator":"1ac5/live/69edf5b0-dca2-11ef-9f4b-e1ee9b2cac74.png","originCode":"cpsprodpb","copyrightHolder":"Fergal Keane","suitableForSyndication":true},"position":[13,3]}]},"position":[13]},{"id":"f2bfc3ef","type":"podcastPromo","model":{"type":"podcastPromo"},"position":[14]},{"id":"6aad2853","type":"text","model":{"blocks":[{"id":"540318f1","type":"paragraph","model":{"text":"Si a esto añadimos mi recuperación del alcoholismo a finales de los 90, he investigado mucho sobre las noches oscuras del alma.","blocks":[{"id":"368c7972","type":"fragment","model":{"text":"Si a esto añadimos mi recuperación del alcoholismo a finales de los 90, he investigado mucho sobre las noches oscuras del alma.","attributes":[]},"position":[15,1,1]}]},"position":[15,1]},{"id":"2fb7bd64","type":"paragraph","model":{"text":"En el momento de mi colpaso emocional de 2023 ya había superado el punto de esperar la felicidad. En aquellos días me habría conformado con un poco de tranquilidad. En 2019, había dejado mi trabajo como editor de África de la BBC debido a mis luchas con el TEPT.","blocks":[{"id":"a0537a6e","type":"fragment","model":{"text":"En el momento de mi colpaso emocional de 2023 ya había superado el punto de esperar la felicidad. En aquellos días me habría conformado con un poco de tranquilidad. En 2019, había dejado mi trabajo como editor de África de la BBC debido a mis luchas con el TEPT.","attributes":[]},"position":[15,2,1]}]},"position":[15,2]},{"id":"eb27c0b8","type":"paragraph","model":{"text":"Dos años más tarde escribí un libro sobre el tema e hice un documental para la BBC. Sin embargo, incluso después de todo eso, sufrí otra crisis nerviosa.","blocks":[{"id":"f2a71cdf","type":"fragment","model":{"text":"Dos años más tarde escribí un libro sobre el tema e hice un documental para la BBC. Sin embargo, incluso después de todo eso, sufrí otra crisis nerviosa.","attributes":[]},"position":[15,3,1]}]},"position":[15,3]},{"id":"203b69d1","type":"paragraph","model":{"text":"El profesor Bruce Hood, de la Universidad de Bristol, Reino Unido, habla de la tendencia humana \"a exagerar las cosas... [centrándose] en nuestros propios defectos o insuficiencias\". Dirige en Bristol cursos de diez semanas sobre la ciencia de la felicidad y habla de la necesidad de encontrar el equilibrio porque, según él, \"nuestras mentes están predispuestas a interpretar las cosas de forma muy negativa\".","blocks":[{"id":"39b8320c","type":"fragment","model":{"text":"El profesor Bruce Hood, de la Universidad de Bristol, Reino Unido, habla de la tendencia humana \"a exagerar las cosas... [centrándose] en nuestros propios defectos o insuficiencias\". Dirige en Bristol cursos de diez semanas sobre la ciencia de la felicidad y habla de la necesidad de encontrar el equilibrio porque, según él, \"nuestras mentes están predispuestas a interpretar las cosas de forma muy negativa\".","attributes":[]},"position":[15,4,1]}]},"position":[15,4]},{"id":"70f88587","type":"paragraph","model":{"text":"Sin duda, esto me resuena. Una advertencia, sin embargo: Hood se centra en los sentimientos de bajo bienestar general, y tiene claro que centrarse en la ciencia de la felicidad no será necesariamente una cura para alguien con una enfermedad como el trastorno de estrés postraumático (TEPT).","blocks":[{"id":"80163aea","type":"fragment","model":{"text":"Sin duda, esto me resuena. Una advertencia, sin embargo: Hood se centra en los sentimientos de bajo bienestar general, y tiene claro que centrarse en la ciencia de la felicidad no será necesariamente una cura para alguien con una enfermedad como el trastorno de estrés postraumático (TEPT).","attributes":[]},"position":[15,5,1]}]},"position":[15,5]},{"id":"eba47a70","type":"paragraph","model":{"text":"Tengo un diagnóstico concreto. En 2008, los médicos me dijeron por primera vez que padecía un trastorno de estrés postraumático (TEPT) basado en múltiples traumas como reportero de guerra, pero también enraizado en las circunstancias de la infancia en un hogar roto por el alcoholismo.","blocks":[{"id":"77446c83","type":"fragment","model":{"text":"Tengo un diagnóstico concreto. En 2008, los médicos me dijeron por primera vez que padecía un trastorno de estrés postraumático (TEPT) basado en múltiples traumas como reportero de guerra, pero también enraizado en las circunstancias de la infancia en un hogar roto por el alcoholismo.","attributes":[]},"position":[15,6,1]}]},"position":[15,6]}]},"position":[15]},{"id":"6f241a46","type":"image","model":{"blocks":[{"id":"7979fc1b","type":"caption","model":{"blocks":[{"id":"a25a371a","type":"text","model":{"blocks":[{"id":"5b3ce522","type":"paragraph","model":{"text":"Fergal Keane reportando para la BBC desde los campamentos de refugiados de Sabra y Shatilla, Líbano, en 2001. ","blocks":[{"id":"3c5ed89e","type":"fragment","model":{"text":"Fergal Keane reportando para la BBC desde los campamentos de refugiados de Sabra y Shatilla, Líbano, en 2001. ","attributes":[]},"position":[16,1,1,1,1]}]},"position":[16,1,1,1]}]},"position":[16,1,1]}]},"position":[16,1]},{"id":"3d8da252","type":"altText","model":{"blocks":[{"id":"77da435c","type":"text","model":{"blocks":[{"id":"b3220361","type":"paragraph","model":{"text":"Fergal Keane reportando para la BBC desde los campamentos de refugiados de Sabra y Shatilla, en 2001. ","blocks":[{"id":"1d2bd1a6","type":"fragment","model":{"text":"Fergal Keane reportando para la BBC desde los campamentos de refugiados de Sabra y Shatilla, en 2001. ","attributes":[]},"position":[16,2,1,1,1]}]},"position":[16,2,1,1]}]},"position":[16,2,1]}]},"position":[16,2]},{"id":"9f53d7db","type":"rawImage","model":{"width":731,"height":412,"locator":"2907/live/be8ee330-dca3-11ef-9f4b-e1ee9b2cac74.jpg","originCode":"cpsprodpb","copyrightHolder":"BBC","suitableForSyndication":true},"position":[16,3]}]},"position":[16]},{"id":"c081c31e","type":"text","model":{"blocks":[{"id":"a734a9fb","type":"paragraph","model":{"text":"La depresión y la ansiedad eran partes importantes de ese trastorno. También lo fue la adicción al alcohol. Asimismo me refugié en la energía estimulante, la camaradería y el sentido de propósito que acompañaban a los reportajes sobre conflictos.","blocks":[{"id":"83ec223e","type":"fragment","model":{"text":"La depresión y la ansiedad eran partes importantes de ese trastorno. También lo fue la adicción al alcohol. Asimismo me refugié en la energía estimulante, la camaradería y el sentido de propósito que acompañaban a los reportajes sobre conflictos.","attributes":[]},"position":[17,1,1]}]},"position":[17,1]},{"id":"934f0173","type":"paragraph","model":{"text":"También me gustaría subrayar que lo que funciona para mí en mi intento de encontrar la felicidad puede que no funcione para todo el mundo. Hay enfermedades mentales específicas que requieren tratamientos igualmente específicos. Con el TEPT, una combinación de terapias me ayudó mucho, junto con el compañerismo de otros que tuvieron experiencias similares.","blocks":[{"id":"712d3c93","type":"fragment","model":{"text":"También me gustaría subrayar que lo que funciona para mí en mi intento de encontrar la felicidad puede que no funcione para todo el mundo. Hay enfermedades mentales específicas que requieren tratamientos igualmente específicos. Con el TEPT, una combinación de terapias me ayudó mucho, junto con el compañerismo de otros que tuvieron experiencias similares.","attributes":[]},"position":[17,2,1]}]},"position":[17,2]},{"id":"b7d9371e","type":"paragraph","model":{"text":"La medicación también mejoraba los síntomas físicos de la ansiedad y la hipervigilancia. La caída de un plato o el ruido del caño de escape de un coche me dejaban pálido, tembloroso y sudoroso en cuestión de segundos. Lo mismo ocurría con las pesadillas, que me hacían tambalear en sueños.","blocks":[{"id":"864c60b6","type":"fragment","model":{"text":"La medicación también mejoraba los síntomas físicos de la ansiedad y la hipervigilancia. La caída de un plato o el ruido del caño de escape de un coche me dejaban pálido, tembloroso y sudoroso en cuestión de segundos. Lo mismo ocurría con las pesadillas, que me hacían tambalear en sueños.","attributes":[]},"position":[17,3,1]}]},"position":[17,3]},{"id":"6e0949e4","type":"paragraph","model":{"text":"Soy un privilegiado. He tenido acceso al mejor tratamiento. Hay tantos en nuestra sociedad que no lo tienen. También es importante reconocer que hay numerosos factores sociales, económicos y culturales que influyen en nuestra capacidad para experimentar la felicidad. Y, actualmente, se está estudiando la predisposición genética a la depresión y la adicción.","blocks":[{"id":"58247cc7","type":"fragment","model":{"text":"Soy un privilegiado. He tenido acceso al mejor tratamiento. Hay tantos en nuestra sociedad que no lo tienen. También es importante reconocer que hay numerosos factores sociales, económicos y culturales que influyen en nuestra capacidad para experimentar la felicidad. Y, actualmente, se está estudiando la predisposición genética a la depresión y la adicción.","attributes":[]},"position":[17,4,1]}]},"position":[17,4]},{"id":"f0171c3b","type":"paragraph","model":{"text":"Habiendo expresado mis advertencias, espero que haya cosas en mi experiencia, las herramientas para la recuperación que generosamente se me han dado, que puedan ayudar a las personas que están luchando contra la soledad de la depresión o la agitación del TEPT, o simplemente luchando contra el dolor normal de la vida de vez en cuando.","blocks":[{"id":"e5673a52","type":"fragment","model":{"text":"Habiendo expresado mis advertencias, espero que haya cosas en mi experiencia, las herramientas para la recuperación que generosamente se me han dado, que puedan ayudar a las personas que están luchando contra la soledad de la depresión o la agitación del TEPT, o simplemente luchando contra el dolor normal de la vida de vez en cuando.","attributes":[]},"position":[17,5,1]}]},"position":[17,5]}]},"position":[17]},{"id":"b1341943","type":"subheadline","model":{"blocks":[{"id":"2eb046ff","type":"text","model":{"blocks":[{"id":"78ad192e","type":"paragraph","model":{"text":"\"No hay secreto\"","blocks":[{"id":"d6c7420b","type":"fragment","model":{"text":"\"No hay secreto\"","attributes":[]},"position":[18,1,1,1]}]},"position":[18,1,1]}]},"position":[18,1]}]},"position":[18]},{"id":"d54f5949","type":"text","model":{"blocks":[{"id":"93010e2a","type":"paragraph","model":{"text":"Según mi experiencia, el secreto de la felicidad es que... no hay ningún secreto. Está ahí, a la vista de todos, a nuestro alrededor, esperando a que la encontremos. Pero no está siempre presente. No es la condición natural y cotidiana de la humanidad, como tampoco lo son la depresión o la rabia.","blocks":[{"id":"4b1a15ed","type":"fragment","model":{"text":"Según mi experiencia, el secreto de la felicidad es que... no hay ningún secreto. Está ahí, a la vista de todos, a nuestro alrededor, esperando a que la encontremos. Pero no está siempre presente. No es la condición natural y cotidiana de la humanidad, como tampoco lo son la depresión o la rabia.","attributes":[]},"position":[19,1,1]}]},"position":[19,1]},{"id":"5af98e87","type":"paragraph","model":{"text":"Como dice la psicoterapeuta estadounidense Whitney Goodman, autora de \"Positividad tóxica: cómo abrazar todas las emociones en un mundo obsesionado por la felicidad\": \"En mi opinión, cualquiera que se empeñe en hacerte sentir feliz todo el tiempo te está vendiendo aceite de serpiente. No tiene sentido. No funciona... Decirle a la gente que sólo necesita ser feliz, manifestar pensamientos diferentes, creo que ya habría funcionado\".","blocks":[{"id":"947fcf43","type":"fragment","model":{"text":"Como dice la psicoterapeuta estadounidense Whitney Goodman, autora de \"Positividad tóxica: cómo abrazar todas las emociones en un mundo obsesionado por la felicidad\": \"En mi opinión, cualquiera que se empeñe en hacerte sentir feliz todo el tiempo te está vendiendo aceite de serpiente. No tiene sentido. No funciona... Decirle a la gente que sólo necesita ser feliz, manifestar pensamientos diferentes, creo que ya habría funcionado\".","attributes":[]},"position":[19,2,1]}]},"position":[19,2]},{"id":"dbe12691","type":"paragraph","model":{"text":"Pasé años sentado en las sillas de los terapeutas, y a veces mirando por las ventanas de los pabellones psiquiátricos, esperando la cura perfecta que arreglara mi cabeza y mi maltrecho espíritu.","blocks":[{"id":"838a74f7","type":"fragment","model":{"text":"Pasé años sentado en las sillas de los terapeutas, y a veces mirando por las ventanas de los pabellones psiquiátricos, esperando la cura perfecta que arreglara mi cabeza y mi maltrecho espíritu.","attributes":[]},"position":[19,3,1]}]},"position":[19,3]},{"id":"24b5dc4f","type":"paragraph","model":{"text":"Para mí, la soledad era la característica que definía mis problemas de salud mental. Me adentraba en mí mismo y no encontraba nada que amar o admirar.","blocks":[{"id":"d4d99d99","type":"fragment","model":{"text":"Para mí, la soledad era la característica que definía mis problemas de salud mental. Me adentraba en mí mismo y no encontraba nada que amar o admirar.","attributes":[]},"position":[19,4,1]}]},"position":[19,4]}]},"position":[19]},{"id":"f64939da","type":"image","model":{"blocks":[{"id":"38bb5bfb","type":"caption","model":{"blocks":[{"id":"2d1885cd","type":"text","model":{"blocks":[{"id":"7d4cc03f","type":"paragraph","model":{"text":"Fergal Keane en la frontera entre Jordania e Irak, a comienzos de su carrera. ","blocks":[{"id":"14c169c1","type":"fragment","model":{"text":"Fergal Keane en la frontera entre Jordania e Irak, a comienzos de su carrera. ","attributes":[]},"position":[20,1,1,1,1]}]},"position":[20,1,1,1]}]},"position":[20,1,1]}]},"position":[20,1]},{"id":"666a5c95","type":"altText","model":{"blocks":[{"id":"f3bd1ca1","type":"text","model":{"blocks":[{"id":"22e8cb76","type":"paragraph","model":{"text":"Fergal Keane","blocks":[{"id":"9b71003b","type":"fragment","model":{"text":"Fergal Keane","attributes":[]},"position":[20,2,1,1,1]}]},"position":[20,2,1,1]}]},"position":[20,2,1]}]},"position":[20,2]},{"id":"8362e85f","type":"rawImage","model":{"width":870,"height":489,"locator":"42ce/live/2decb6d0-dca4-11ef-b101-913291229356.jpg","originCode":"cpsprodpb","copyrightHolder":"BBC","suitableForSyndication":true},"position":[20,3]}]},"position":[20]},{"id":"e34a9fcd","type":"text","model":{"blocks":[{"id":"ffa524df","type":"paragraph","model":{"text":"La respuesta no llegó en un destello cegador de luz. Si pudiera elegir una cosa que marcó la mayor diferencia -después de haberme estabilizado con el tratamiento- fue, y siempre será, el trabajo. No el trabajo que me llevaba a un estado de agotamiento casi constante mientras perseguía primicias y premios tan vitales para mi inseguro ego.","blocks":[{"id":"69e3cb4e","type":"fragment","model":{"text":"La respuesta no llegó en un destello cegador de luz. Si pudiera elegir una cosa que marcó la mayor diferencia -después de haberme estabilizado con el tratamiento- fue, y siempre será, el trabajo. No el trabajo que me llevaba a un estado de agotamiento casi constante mientras perseguía primicias y premios tan vitales para mi inseguro ego.","attributes":[]},"position":[21,1,1]}]},"position":[21,1]},{"id":"6b421def","type":"paragraph","model":{"text":"Nota para todos los que obtienen su validación del trabajo: el adicto al trabajo es el adicto más aceptado de todos. De hecho, se le celebra. ¿Por qué querrías cambiar cuando los jefes y la sociedad te aplauden? El trabajo es la gran adicción permisiva.","blocks":[{"id":"71458b02","type":"fragment","model":{"text":"Nota para todos los que obtienen su validación del trabajo: el adicto al trabajo es el adicto más aceptado de todos. De hecho, se le celebra. ¿Por qué querrías cambiar cuando los jefes y la sociedad te aplauden? El trabajo es la gran adicción permisiva.","attributes":[]},"position":[21,2,1]}]},"position":[21,2]},{"id":"8a99a606","type":"paragraph","model":{"text":"El trabajo del que hablo es muy diferente. Nadie te dirá lo valiente y talentoso que eres por hacer el trabajo de la verdadera felicidad. Pero lo sentirás en las reacciones de la gente a la que quieres, en la gratitud de despertarte sin una sensación de miedo, en la conciencia de la belleza que te rodea. Y sabrás que mantendrás tus compromisos y vivirás como una persona que no sólo habla de preocuparse por los demás, sino que hace todo lo posible por vivir lo que dice.","blocks":[{"id":"eee17c27","type":"fragment","model":{"text":"El trabajo del que hablo es muy diferente. Nadie te dirá lo valiente y talentoso que eres por hacer el trabajo de la verdadera felicidad. Pero lo sentirás en las reacciones de la gente a la que quieres, en la gratitud de despertarte sin una sensación de miedo, en la conciencia de la belleza que te rodea. Y sabrás que mantendrás tus compromisos y vivirás como una persona que no sólo habla de preocuparse por los demás, sino que hace todo lo posible por vivir lo que dice.","attributes":[]},"position":[21,3,1]}]},"position":[21,3]},{"id":"b98b3d66","type":"paragraph","model":{"text":"Una noche en el hospital, en 2023, tras haber sido ingresado por un trastorno de estrés postraumático, vi un documental en el que el psicoterapeuta estadounidense Phil Stutz hablaba de tres verdades fundamentales que deben aceptar las personas que luchan contra problemas de salud mental: que la vida puede estar llena de dolor, llena de cambios, y que vivir con estas cosas requiere un trabajo constante.","blocks":[{"id":"2b4ef103","type":"fragment","model":{"text":"Una noche en el hospital, en 2023, tras haber sido ingresado por un trastorno de estrés postraumático, vi un documental en el que el psicoterapeuta estadounidense Phil Stutz hablaba de tres verdades fundamentales que deben aceptar las personas que luchan contra problemas de salud mental: que la vida puede estar llena de dolor, llena de cambios, y que vivir con estas cosas requiere un trabajo constante.","attributes":[]},"position":[21,4,1]}]},"position":[21,4]},{"id":"71a4a57b","type":"paragraph","model":{"text":"Estaba agotado de sufrir. Pero también estaba dispuesto a hacer todo lo posible para encontrar la paz mental. La felicidad vino después.","blocks":[{"id":"c4046813","type":"fragment","model":{"text":"Estaba agotado de sufrir. Pero también estaba dispuesto a hacer todo lo posible para encontrar la paz mental. La felicidad vino después.","attributes":[]},"position":[21,5,1]}]},"position":[21,5]}]},"position":[21]},{"id":"99e1ed80","type":"subheadline","model":{"blocks":[{"id":"2c299c97","type":"text","model":{"blocks":[{"id":"b8723528","type":"paragraph","model":{"text":"En la práctica","blocks":[{"id":"9702a8b0","type":"fragment","model":{"text":"En la práctica","attributes":[]},"position":[22,1,1,1]}]},"position":[22,1,1]}]},"position":[22,1]}]},"position":[22]},{"id":"435c9d63","type":"text","model":{"blocks":[{"id":"beacce2e","type":"paragraph","model":{"text":"¿Qué hice? Muchas cosas sencillas al principio.","blocks":[{"id":"d088a02c","type":"fragment","model":{"text":"¿Qué hice? 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","attributes":[]},"position":[24,1,1,1,1]}]},"position":[24,1,1,1]}]},"position":[24,1,1]}]},"position":[24,1]},{"id":"d6442111","type":"altText","model":{"blocks":[{"id":"df030fa0","type":"text","model":{"blocks":[{"id":"87b3546c","type":"paragraph","model":{"text":"Fergal Keane","blocks":[{"id":"ef36b6b6","type":"fragment","model":{"text":"Fergal Keane","attributes":[]},"position":[24,2,1,1,1]}]},"position":[24,2,1,1]}]},"position":[24,2,1]}]},"position":[24,2]},{"id":"668e9c44","type":"rawImage","model":{"width":681,"height":383,"locator":"33fc/live/3e6e57d0-dca8-11ef-8d55-c509ea2c94a9.jpg","originCode":"cpsprodpb","copyrightHolder":"Getty Images","suitableForSyndication":true},"position":[24,3]}]},"position":[24]},{"id":"de54ad4f","type":"text","model":{"blocks":[{"id":"53361799","type":"paragraph","model":{"text":"Dediqué más tiempo a la amistad. Y para el amor, de las personas que más me importaban. Escuché donde antes quizá sólo había pontificado. Me esforcé por callarme cuando alguien quería expresar un resentimiento, en lugar de dejar que los hábitos infantiles de estar a la defensiva se apoderaran de mí.","blocks":[{"id":"c39b34bc","type":"fragment","model":{"text":"Dediqué más tiempo a la amistad. Y para el amor, de las personas que más me importaban. Escuché donde antes quizá sólo había pontificado. Me esforcé por callarme cuando alguien quería expresar un resentimiento, en lugar de dejar que los hábitos infantiles de estar a la defensiva se apoderaran de mí.","attributes":[]},"position":[25,1,1]}]},"position":[25,1]},{"id":"561c2d37","type":"paragraph","model":{"text":"Me ofrecí a ayudar a otros que lo estaban pasando mal. Los que se están recuperando de una adicción conocen la máxima sobre la sobriedad: \"Para conservarla hay que regalarla\". Lo mismo ocurre con la felicidad.","blocks":[{"id":"86cb9e60","type":"fragment","model":{"text":"Me ofrecí a ayudar a otros que lo estaban pasando mal. Los que se están recuperando de una adicción conocen la máxima sobre la sobriedad: \"Para conservarla hay que regalarla\". Lo mismo ocurre con la felicidad.","attributes":[]},"position":[25,2,1]}]},"position":[25,2]},{"id":"9af58343","type":"paragraph","model":{"text":"El filósofo finlandés Frank Martela, de la Universidad de Aalta, propone actos de bondad como parte de la solución. Da la casualidad de que Finlandia ocupa el primer puesto en el Índice Mundial de Felicidad. \"Conecta con los demás y conecta contigo mismo\", dice.","blocks":[{"id":"013dedd7","type":"fragment","model":{"text":"El filósofo finlandés Frank Martela, de la Universidad de Aalta, propone actos de bondad como parte de la solución. 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