Burn Fat, Lose Weight, and Gain Muscle

<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Strict//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd"> <html xmlns="http://www.w3.org/1999/xhtml" xml:lang="en" lang="en"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("http://web.archive.org/web"); __wm.wombat("http://dailyburn.com/","20100102003428","http://web.archive.org/","web","/_static/", "1262392468"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <title>Burn Fat, Lose Weight, and Gain Muscle - DailyBurn</title> <meta http-equiv="content-type" content="text/html; charset=UTF-8"/> <meta name="description" content="Burn fat and gain muscle by joining DailyBurn. Track your workouts, find fitness programs, journal your calories, and stay motivated to live a healthy life."/> <meta name="keywords" content="workout programs,exercise routines,fitness tracking,weight training,iphone fitness,food diary,online fitness tracking,journal,diet tracking,calorie counting,weight loss"/> <meta name="authenticity-token" id="authenticity-token" content="13dabe068bdc78a67f0c1c238f1dea473b595891"/> <link rel="shortcut icon" type="image/x-icon" href="/web/20100102003428im_/http://dailyburn.com/favicon.ico"> <link href="/web/20100102003428cs_/http://dailyburn.com/stylesheets/tyndale-home.css" media="screen" rel="stylesheet" type="text/css"/> <script type="text/javascript" src="/web/20100102003428js_/http://dailyburn.com/javascripts/prototype.js"></script> <script type="text/javascript" src="/web/20100102003428js_/http://dailyburn.com/javascripts/effects.js"></script> <script type="text/javascript" src="/web/20100102003428js_/http://dailyburn.com/javascripts/tyndale-home.js"></script>  </head> <body> <div id="header"> <div class="inner"> <h1><a href="/web/20100102003428/http://dailyburn.com/">Burn Fat, Lose Weight, and Gain Muscle - DailyBurn</a></h1> <div style="margin-top:20px"> <a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/foodscanner" class="header_promo" alt="FoodScanner iPhone app" title="Scan UPC barcodes and track calories on your iPhone with FoodScanner.">NEW: FoodScanner 1.2 is here!</a> </div> <div class="loginnow"> Already a member? <a href="/web/20100102003428/http://dailyburn.com/login">Login now</a> </div> </div> </div> <div id="features"> <div class="inner"> <div class="visual"> <div id="navigation"> <strong>Learn more about why to join:</strong> <ul id="tabs"> <li class="active"><a href="#tab1"><span>About DailyBurn</span></a></li> <li><a href="#tab2"><span>Nutrition</span></a></li> <li><a href="#tab3"><span>Exercise</span></a></li> <li><a href="#tab4"><span>Accountability Works</span></a></li> <li><a href="#tab5"><span>Compete</span></a></li> </ul> </div> <div class="tab-hold"> <div class="tab" id="tab1"> <ul class="fade-gall"> <li class="active"> <img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/visual1.jpg" alt=""/> <div class="txt"> <h2>Better Fitness Results in Less Time.</h2> <ul> <li>Track what you eat with a few clicks – almost no data entry.</li> <li>Record your workouts in minutes – get insight, accelerate progress.</li> <li>Find people to keep you accountable – reach your goals!</li> </ul> <a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/signup" class="join">Join for Free!</a> </div> </li> <li id="tab2"> <img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/visual2.jpg" alt=""/> <div class="txt"> <h2>Track What You Eat With a Few Clicks!</h2> <ul> <li><strong>Intelligent Food Database – Find Almost Anything</strong><br/> DailyBurn has a database of 223,000 foods and recipes. Just search, select, and you're done. You can also add your own foods and recipes.</li> <li><strong>Detailed Nutrition Labels – Get the Facts Instead of Hype</strong><br/> View the real nutrition labels for all the foods you eat. Get past the marketing and see exactly what you're eating, including a breakdown of calories, fat, protein, carbohydrates, and much more!</li> </ul> <a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/signup" class="join" style="top: 213px">Join for Free!</a> </div> </li> <li> <img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/visual3.jpg" alt=""/> <div class="txt"> <h2>Making Exercise Smarter</h2> <ul> <li><strong>Find What's Working for Others... or Build Your Own</strong><br/> Subscribe to programs that are working for others, or customize your own. Not sure how to do something? Problem solved. DailyBurn has a huge library of exercises with video instruction. </li> <li><strong>Track What You Do</strong><br/> DailyBurn gives you all the tools you need for tracking progress... and accelerating it. Just pick what you want to watch, graph it, and see what's working and what isn't.</li> </ul> <a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/signup" class="join" style="top: 213px">Join for Free!</a> </div> </li> <li> <img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/visual4.jpg" alt=""/> <div class="txt"> <h2>Improve Results with Accountability</h2> <ul> <li><strong>Motivators</strong> – Motivators are online accountability partners that will congratulate you when you are doing well, and give you a helping hand when you are falling behind. Find Motivators on DailyBurn, or invite your friends!</li> <li><strong>Fitness Groups</strong> – DailyBurn has a wide range of groups that are based around everything from weight loss to rock climbing. Stay connected with like-minded individuals, keep enthusiasm high, and hit your goals.</li> </ul> <a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/signup" class="join" style="top: 213px">Join for Free!</a> </div> </li> <li> <img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/visual5.jpg" alt=""/> <div class="txt"> <h2>Compete in Fitness Challenges</h2> <ul> <li>DailyBurn Challenges are a great way to have fun while you are trying to get in better shape, compete in your sport, or lose fat. There are tons of challenges based on weight loss, running, biking, weight lifting, and more. It is the perfect tool to have your own "biggest loser" competition, whether with friends, with family, or at the office. In fact, some of the contestants from The Biggest Loser are using DailyBurn!</li> </ul> <a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/signup" class="join">Join for Free!</a> </div> </li> </ul> <div class="paging"> <a href="#" class="prev">previous</a> <a href="#" class="next">next</a> <span>1/5</span> </div> </div> </div> </div> </div> </div> <div id="content"> <div class="inner"> <div class="col1"> <h3>Media Buzz</h3> <p>DailyBurn is the fastest-growing diet and fitness tracking site on the web. Here are just a few recent media hits:</p> <div class="wrap"> <img src="/web/20100102003428im_/http://dailyburn.com/images/logo_abc.jpg" alt=""/>   <img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/partner1.png" alt=""/> <img src="/web/20100102003428im_/http://dailyburn.com/images/logo_CNET.jpg" alt=""/> <img src="/web/20100102003428im_/http://dailyburn.com/images/logo_gizmodo.jpg" alt=""/>   <img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/partner2.png" alt=""/>   <img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/partner3.png" alt=""/>   <img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/partner4.png" alt=""/> </div> </div> <div class="col2"> <a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/signup"><img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/promo.jpg" alt=""/></a> </div> <div class="col3"> <img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/iphone_header.png" alt="Fitness iPhone Apps"/> <table> <tr> <td><img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/iph-food.png" alt="FoodScanner iPhone App"/></td> <td> <strong><a href="http://web.archive.org/web/20100102003428/http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=331140646&mt=8&s=143441">FoodScanner iPhone App <img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/new.png"></a></strong> <br/> Scan UPCs to find the foods you eat, quickly track them, keep an eye on your total daily calories. <br/> <a href="/web/20100102003428/http://dailyburn.com/foodscanner">Click here to learn more...</a> </td> </tr> <tr> <td colspan="2"> <hr/> </td> </tr> <tr> <td><img src="/web/20100102003428im_/http://dailyburn.com/images/tyndale/home/iph-db.png" alt="DailyBurn iPhone App"/></td> <td> <strong><a href="http://web.archive.org/web/20100102003428/http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=326312816&mt=8&uo=6">DailyBurn iPhone App</a></strong><br/> Track exercise, nutrition, and body progress on-the-go! Auto-syncs with your DailyBurn account. <br/> <a href="/web/20100102003428/http://dailyburn.com/apps">Click here to learn more...</a> </td> </tr> </table> </div> </div> </div> <div id="footer"> <div class="inner"> <div class="explore"> Explore: <ul> <li><a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/workout_programs">Workout Programs</a></li> <li><a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/nutrition/food_search">Food Search</a></li> <li><a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/challenges">Challenges</a></li> <li><a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/forums">Forums</a></li> <li><a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/exercises">Exercise Library</a></li> </ul> </div> <ul> <li><a href="http://web.archive.org/web/20100102003428/http://support.dailyburn.com/">Contact Us</a></li> <li><a href="http://web.archive.org/web/20100102003428/http://blog.dailyburn.com/">Blog</a></li> <li><a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/public/legal">Legal</a></li> <li><a href="http://web.archive.org/web/20100102003428/http://dailyburn.com/public/privacy">Privacy</a></li> </ul> © 2007-2009 Daily Burn, Inc. 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Burn Fat, Lose Weight, and Gain Muscle - DailyBurn