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Wellness">Fitness and Wellness</a></li> <li class="subnav__item page-item-23"><a href=https://www.pnw.edu/fitness-recreational-sports/fitness-centers/ class=subnav__link title="Fitness Centers">Fitness Centers</a><ul> <li class="page_item page-item-1750 subnav__item--sub"><a href=https://www.pnw.edu/fitness-recreational-sports/fitness-centers/memberships/ class=subnav__link--sub title=Memberships>Memberships</a></li> <li class="page_item page-item-25 subnav__item--sub"><a href=https://www.pnw.edu/fitness-recreational-sports/fitness-centers/hammond-group-classes/ class=subnav__link--sub title="Hammond Group Classes">Hammond Group Classes</a></li> <li class="page_item page-item-15 subnav__item--sub"><a href=https://www.pnw.edu/fitness-recreational-sports/fitness-centers/rules-policies/ class=subnav__link--sub title="Rules and Policies">Rules and Policies</a></li></ul> </li> <li class="subnav__item page-item-11"><a href=https://www.pnw.edu/fitness-recreational-sports/intramural-sports/ class=subnav__link title="Intramural Sports">Intramural Sports</a><ul> <li class="page_item page-item-13 subnav__item--sub"><a href=https://www.pnw.edu/fitness-recreational-sports/intramural-sports/past-winners/ class=subnav__link--sub title="Past Winners">Past Winners</a></li></ul> </li> <li class="subnav__item page-item-549"><a href=https://www.pnw.edu/fitness-recreational-sports/disc-golf/ class=subnav__link title="Disc Golf">Disc Golf</a></li> <li class="subnav__item page-item-29"><a href=https://www.pnw.edu/fitness-recreational-sports/about-us/ class=subnav__link title="About Us">About Us</a></li></ul></nav></div><div class=main__content><h1>Fitness and Wellness</h1><p class=p-large>PNW Fitness and Wellness provides a range of opportunities to improve and maintain your health! From intramurals to our fitness centers, you can always find ways to have fun and make progress.</p><div class=feature><div class=feature__img> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2021/06/BH4_5739_2017_Westville_900x600.jpg class="attachment-900x600 size-900x600" alt="Students lift weights in PNW's Dworkin Student Services and Activities Complex." decoding=async fetchpriority=high srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2021/06/BH4_5739_2017_Westville_900x600.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2021/06/BH4_5739_2017_Westville_900x600-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2021/06/BH4_5739_2017_Westville_900x600-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2021/06/BH4_5739_2017_Westville_900x600-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2021/06/BH4_5739_2017_Westville_900x600-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"></div><div class=feature__content><h2 class="h4"><span>Fully Equipped Fitness Centers</span></h2><p>Whether you鈥檙e looking for group classes, cardio machines or open gyms, our fitness centers in Hammond and Westville are ready to serve you. Memberships for current students are always free!</p><p><a class=button__link href=https://www.pnw.edu/fitness-recreational-sports/fitness-centers/ >Explore PNW’s Fitness Centers</a></p></div></div><div class="feature feature--swap"><div class=feature__img> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2020/01/Intramurals_PingPong_900x600-900x600.jpg class="attachment-900x600 size-900x600" alt="A student plays ping pong" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2020/01/Intramurals_PingPong_900x600.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2020/01/Intramurals_PingPong_900x600-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2020/01/Intramurals_PingPong_900x600-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2020/01/Intramurals_PingPong_900x600-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2020/01/Intramurals_PingPong_900x600-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"></div><div class=feature__content><h2 class="h4"><span>Intramurals</span></h2><p>Intramural sports are a great way to get involved on-campus and meet your fellow Pride members.</p><p><a class=button__link href=https://www.pnw.edu/fitness-recreational-sports/fitness-and-wellness/intramural-sports/ >See What’s Scheduled</a></p></div></div><h2 class="headline" style="text-transform: none;">Intramurals</h2><div class=image__slider><figure> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Baking-900x600.jpg class="attachment-900x600 size-900x600" alt="Two students holding cupcakes next to a lion statue" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Baking.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Baking-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Baking-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Baking-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Baking-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"><p class=image__caption> Intramural baking allows students to show off their skills in a tasty way.</p></figure><figure> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Billiards_900x600-1-900x600.jpg class="attachment-900x600 size-900x600" alt="Two students smiling behind a billiards table" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Billiards_900x600-1.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Billiards_900x600-1-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Billiards_900x600-1-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Billiards_900x600-1-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Billiards_900x600-1-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"><p class=image__caption> Intramural billiards is a great space to play and compete in 9-ball.</p></figure><figure> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/BubbleSoccer_Intramural_900x600-900x600.jpg class="attachment-900x600 size-900x600" alt="Five students playing bubble soccer" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/BubbleSoccer_Intramural_900x600.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/BubbleSoccer_Intramural_900x600-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/BubbleSoccer_Intramural_900x600-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/BubbleSoccer_Intramural_900x600-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/BubbleSoccer_Intramural_900x600-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"><p class=image__caption> Bubble soccer is a great, low-stress intramural option!</p></figure><figure> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/CombatArchery_2-900x600.jpg class="attachment-900x600 size-900x600" alt="Many students with bows and arrows" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/CombatArchery_2.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/CombatArchery_2-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/CombatArchery_2-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/CombatArchery_2-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/CombatArchery_2-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"><p class=image__caption> Intramural combat archery is similar to paintball but with soft tip arrows and a bow!</p></figure><figure> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Esports_2022_04_W-50-900x600.jpg class="attachment-900x600 size-900x600" alt="Student smiling at a computer in the Esports room" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Esports_2022_04_W-50.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Esports_2022_04_W-50-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Esports_2022_04_W-50-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Esports_2022_04_W-50-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Esports_2022_04_W-50-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"><p class=image__caption> PNW's Esports Arena features 30 gaming stations using state-of-the-art equipment. This arena is open to all students during designated hours for intramural programs and individual student use.</p></figure><figure> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Fishing-900x600.jpg class="attachment-900x600 size-900x600" alt="Student posing with fish" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Fishing.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Fishing-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Fishing-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Fishing-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Fishing-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"><p class=image__caption> The fishing league occurs during the summer at various parks, allowing students and staff a relaxing intramural option.</p></figure><figure> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Join-the-Fun_Pingpong-900x600.jpg class="attachment-900x600 size-900x600" alt="Students playing ping pong" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Join-the-Fun_Pingpong.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Join-the-Fun_Pingpong-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Join-the-Fun_Pingpong-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Join-the-Fun_Pingpong-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/Join-the-Fun_Pingpong-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"><p class=image__caption> Show off your ping pong skills with this exciting intramural!</p></figure><figure> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/43236053_2167295689969616_2449570722519973888_n-900x600.jpg class="attachment-900x600 size-900x600" alt="Students sitting around a table and holding uno cards" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/43236053_2167295689969616_2449570722519973888_n.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/43236053_2167295689969616_2449570722519973888_n-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/43236053_2167295689969616_2449570722519973888_n-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/43236053_2167295689969616_2449570722519973888_n-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/43236053_2167295689969616_2449570722519973888_n-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"><p class=image__caption> You won't want to "skip" out on Intramural Uno.</p></figure><figure> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/70260510_2742004579165388_7212784273776967680_o1-900x600.jpg class="attachment-900x600 size-900x600" alt="Students kicking field goals" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/70260510_2742004579165388_7212784273776967680_o1.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/70260510_2742004579165388_7212784273776967680_o1-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/70260510_2742004579165388_7212784273776967680_o1-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/70260510_2742004579165388_7212784273776967680_o1-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/70260510_2742004579165388_7212784273776967680_o1-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"><p class=image__caption> See how your field goal kicking skills stack up to other students in this intramural contest!</p></figure><figure> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/262924484_4973808625984961_1665522328037209668_n-900x600.jpg class="attachment-900x600 size-900x600" alt="Students sitting around a table eating twinkies" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/262924484_4973808625984961_1665522328037209668_n.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/262924484_4973808625984961_1665522328037209668_n-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/262924484_4973808625984961_1665522328037209668_n-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/262924484_4973808625984961_1665522328037209668_n-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/262924484_4973808625984961_1665522328037209668_n-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"><p class=image__caption> Find out how many sweets you can eat in the intramural eating contest!</p></figure><figure> <img width=900 height=600 src=https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/279715069_5472836512748834_8128009307591484375_n-900x600.jpg class="attachment-900x600 size-900x600" alt="Flag Football Team" decoding=async srcset="https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/279715069_5472836512748834_8128009307591484375_n.jpg 900w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/279715069_5472836512748834_8128009307591484375_n-300x200.jpg 300w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/279715069_5472836512748834_8128009307591484375_n-768x512.jpg 768w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/279715069_5472836512748834_8128009307591484375_n-800x533.jpg 800w, https://www.pnw.edu/fitness-recreational-sports/wp-content/uploads/sites/6/2022/06/279715069_5472836512748834_8128009307591484375_n-501x334.jpg 501w" sizes="(max-width: 900px) 100vw, 900px"><p class=image__caption> Intramural flag football is the perfect way to bring friends and competition together!</p></figure></div></div></div></main><footer class=footer id=footer><div 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