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Η μπανάνα στην υπηρεσία της ομορφιάς | imommy
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Περιέχει βιταμίνες Α και C, μαγνήσιο και είναι ίσως η πιο διάσημη πηγή καλίου. Παράλληλα, είναι σούπερ γευστική και αποτελεί έναν υγιεινό τρόπο να ικανοποιήσουμε την επιθυμία μας για κάτι γλυκό.Πέρα όμως από τον σημαντικό ρόλο που κατέχει στη διατροφή μας, η μπανάνα προσφέρει σημαντικά οφέλη και στην ομορφιά μας. Ορίστε, λοιπόν, πώς μπορούμε να εντάξουμε τη θρεπτική μπανάνα στην beauty routine μας. *Ως ενυδατική Πλούσια σε κάλιο, η μπανάνα μπορεί να λειτουργήσει ως εξαιρετική ενυδατική κρέμα για το δέρμα μας. Το μόνο που έχουμε να κάνουμε είναι να λιώσουμε μισή μπανάνα και να την απλώσουμε στο πρόσωπό μας. Την αφήνουμε για λίγα λεπτά και στη συνέχεια ξεπλένουμε με άφθονο νερό. *Ενάντια στα σπυράκια Οι φλούδες μπανάνας είναι πλούσιες σε αντιοξειδωτικά και μπορούν να κάνουν θαύματα στο δέρμα μας. Για να καταπολεμήσουμε ένα ενοχλητικό σπυράκι, μπορούμε να τρίψουμε απαλά το λευκό μέρος της φλούδας στην πληγείσα περιοχή. Οι φλούδες είναι πλούσιες σε βιταμίνες που θα μειώσουν τη φλεγμονή και θα καταπολεμήσουν το σπυράκι. *Για το πρήξιμο στα μάτια Για τη μείωση του πρηξίματος των ματιών, απλώνουμε πολτό μπανάνας στην περιοχή, τον αφήνουμε για 10-15 λεπτά και στη συνέχεια ξεπλένουμε προσεκτικά με νερό. Αυτό το tip θα βοηθήσει στην απομάκρυνση της περίσσειας υγρών κάτω από το δέρμα. Μπορούμε επίσης να χρησιμοποιήσουμε φλούδα μπανάνας για να μειώσουμε το πρήξιμο στα μάτια. *Ως απολεπιστικό σώματος Η απολέπιση είναι ο πιο αποτελεσματικός τρόπος να ανανεώσουμε το δέρμα μας, απομακρύνοντας τα νεκρά κύτταρα. Για να φτιάξουμε το δικό μας απολεπιστικό σώματος, αναμειγνύουμε μια λιωμένη, ώριμη μπανάνα με μαύρη ζάχαρη και χρησιμοποιούμε το μείγμα σε βρεγμένο δέρμα, απλώνοντάς το με απαλές, κυκλικές κινήσεις. *Ως μάσκα μαλλιών για ξηρά μαλλιά Για να ενυδατώσουμε τα αφυδατωμένα μας μαλλιά, θα χρειαστούμε 1 ώριμη μπανάνα και 1/2 κουταλιά της σούπας μέλι. Λιώνουμε τη μπανάνα και στη συνέχεια ρίχνουμε το μέλι. Απλώνουμε τη μάσκα στα μαλλιά εστιάζοντας στις άκρες. Έπειτα, τυλίγουμε το κεφάλι μας με μια πετσέτα και αφήνουμε τη μάσκα να δράσει 20-30 λεπτά. 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var text = "Η μπανάνα στην υπηρεσία της ομορφιάς"; document.getElementById(buttonID) .setAttribute('href', "https://web.archive.org/web/20201030013138/https://3p3x.adj.st/?adjust_t=u783g1_kw9yml&adjust_fallback=https%3A%2F%2Fwww.viber.com%2F%3Futm_source%3DPartner%26utm_medium%3DSharebutton%26utm_campaign%3DDefualt&adjust_campaign=Sharebutton&adjust_deeplink=" + encodeURIComponent("viber://forward?text=" + encodeURIComponent(text + " " + window.location.href))); </script> <a class="share-butn whatsappb socialmb" href="https://web.archive.org/web/20201030013138/whatsapp://send/?text=Η μπανάνα στην υπηρεσία της ομορφιάς - https://www.imommy.gr/2020/09/19/i-mpanana-stin-ypiresia-tis-omorfias/"> <i class="fab fa-whatsapp"></i> </a> </div> </div> </header> </div> <a class="post_image_l" data-fancybox="images" data-caption="" href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/wp-content/uploads/2020/09/shutterstock_1121281880.jpg"> <img class="post_image" src="https://web.archive.org/web/20201030013138im_/https://www.imommy.gr/wp-content/uploads/2020/09/shutterstock_1121281880-600x400.jpg" alt="Η μπανάνα στην υπηρεσία της ομορφιάς | imommy.gr" title="Η μπανάνα στην υπηρεσία της ομορφιάς | imommy.gr" itemprop="image"/> </a> <h2 class="article-summary firacond"> Πέρα από τον σημαντικό ρόλο που παίζει στη διατροφή μας, η μπανάνα έχει σημαντικά οφέλη και για την ομορφιά μας </h2> <div class="main-content pos-rel article-wrapper"> <div class="facebook-like toplike"> <div class="fb-share-button" data-href="https://www.imommy.gr/2020/09/19/i-mpanana-stin-ypiresia-tis-omorfias/" data-layout="button_count" data-size="small"><a target="_blank" href="https://web.archive.org/web/20201030013138/https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.imommy.gr%2F2020%2F09%2F19%2Fi-mpanana-stin-ypiresia-tis-omorfias%2F&src=sdkpreparse" class="fb-xfbml-parse-ignore">Share</a></div> </div> <div itemprop="articleBody"> <p>Το τροπικό φρούτο της μπανάνας είναι γνωστό για τα οφέλη που προσφέρει στην υγεία μας. Περιέχει βιταμίνες Α και C, μαγνήσιο και είναι ίσως η πιο διάσημη πηγή καλίου. Παράλληλα, είναι σούπερ γευστική και αποτελεί έναν υγιεινό τρόπο να ικανοποιήσουμε την επιθυμία μας για κάτι γλυκό.Πέρα όμως από τον σημαντικό ρόλο που κατέχει στη διατροφή μας, η μπανάνα προσφέρει σημαντικά οφέλη και στην ομορφιά μας. <p>Ορίστε, λοιπόν, πώς μπορούμε να εντάξουμε τη θρεπτική μπανάνα στην beauty routine μας. <div class="internal_text_ο"> <a href="https://web.archive.org/web/20201030013138/https://www.in.gr/2020/10/29/life/woman/ta-lathi-pou-prokaloun-rytides-stin-perioxi-ton-mation/" target="_blank" rel="nofollow" style="font-weight:bold; font-family:Georgia; text-decoration: underline;color: #ea0b8c;font-style: italic;">Δείτε επίσης: Τα λάθη που προκαλούν ρυτίδες στην περιοχή των ματιών</a> </div> <div class="internal_text_ο"></div> <img loading="lazy" class="alignnone wp-image-176133 size-full" src="https://web.archive.org/web/20201030013138im_/http://www.vita.gr/wp-content/uploads/2020/08/shutterstock_430060087-768x596.jpg" sizes="(max-width: 768px) 100vw, 768px" srcset="https://web.archive.org/web/20201030013138im_/https://www.vita.gr/wp-content/uploads/2020/08/shutterstock_430060087-768x596.jpg 768w, https://web.archive.org/web/20201030013138im_/https://www.vita.gr/wp-content/uploads/2020/08/shutterstock_430060087-768x596-500x388.jpg 500w" alt="" width="768" height="596"/> <p> <h3>*Ως ενυδατική</h3> <p> <p>Πλούσια σε κάλιο, η μπανάνα μπορεί να λειτουργήσει ως εξαιρετική ενυδατική κρέμα για το δέρμα μας. Το μόνο που έχουμε να κάνουμε είναι να λιώσουμε μισή μπανάνα και να την απλώσουμε στο πρόσωπό μας. Την αφήνουμε για λίγα λεπτά και στη συνέχεια ξεπλένουμε με άφθονο νερό. <h3>*Ενάντια στα σπυράκια</h3> <p> <p>Οι φλούδες μπανάνας είναι πλούσιες σε αντιοξειδωτικά και μπορούν να κάνουν θαύματα στο δέρμα μας. Για να καταπολεμήσουμε ένα ενοχλητικό σπυράκι, μπορούμε να τρίψουμε απαλά το λευκό μέρος της φλούδας στην πληγείσα περιοχή. Οι φλούδες είναι πλούσιες σε βιταμίνες που θα μειώσουν τη φλεγμονή και θα καταπολεμήσουν το σπυράκι. <h3>*Για το πρήξιμο στα μάτια</h3> <p> <p>Για τη μείωση του πρηξίματος των ματιών, απλώνουμε πολτό μπανάνας στην περιοχή, τον αφήνουμε για 10-15 λεπτά και στη συνέχεια ξεπλένουμε προσεκτικά με νερό. Αυτό το tip θα βοηθήσει στην απομάκρυνση της περίσσειας υγρών κάτω από το δέρμα. Μπορούμε επίσης να χρησιμοποιήσουμε φλούδα μπανάνας για να μειώσουμε το πρήξιμο στα μάτια. <h3>*Ως απολεπιστικό σώματος</h3> <p> <p>Η απολέπιση είναι ο πιο αποτελεσματικός τρόπος να ανανεώσουμε το δέρμα μας, απομακρύνοντας τα νεκρά κύτταρα. Για να φτιάξουμε το δικό μας απολεπιστικό σώματος, αναμειγνύουμε μια λιωμένη, ώριμη μπανάνα με μαύρη ζάχαρη και χρησιμοποιούμε το μείγμα σε βρεγμένο δέρμα, απλώνοντάς το με απαλές, κυκλικές κινήσεις. <h3>*Ως μάσκα μαλλιών για ξηρά μαλλιά</h3> <p> <p>Για να ενυδατώσουμε τα αφυδατωμένα μας μαλλιά, θα χρειαστούμε 1 ώριμη μπανάνα και 1/2 κουταλιά της σούπας μέλι. Λιώνουμε τη μπανάνα και στη συνέχεια ρίχνουμε το μέλι. Απλώνουμε τη μάσκα στα μαλλιά εστιάζοντας στις άκρες. Έπειτα, τυλίγουμε το κεφάλι μας με μια πετσέτα και αφήνουμε τη μάσκα να δράσει 20-30 λεπτά. 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να έχει αστείο όνομα, ωστόσο το έλαιο χοχόμπα... </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/27/jojoba-oil-pos-tha-to-entaksete-sti-routina-peripoiisis-sas/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/27/jojoba-oil-pos-tha-to-entaksete-sti-routina-peripoiisis-sas/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201030013138oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_728117881-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201030013138im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">26/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/26/poia-einai-i-kalyteri-gymnastiki-gia-gera-kokkala/" class="black-c title-24 dblock"> Ποια είναι η καλύτερη γυμναστική για γερά κόκκαλα; </a> <span class="normalize black-c dblock desc-c"> Η γυμναστική που ενδυναμώνει τα οστά </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/26/poia-einai-i-kalyteri-gymnastiki-gia-gera-kokkala/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/26/poia-einai-i-kalyteri-gymnastiki-gia-gera-kokkala/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201030013138oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_260254235-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201030013138im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">25/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/25/poioi-paragontes-epireazoun-ti-myiki-maza/" class="black-c title-24 dblock"> Ποιοι παράγοντες επηρεάζουν τη μυϊκή μάζα; </a> <span class="normalize black-c dblock desc-c"> Όταν αυξάνεται η μυϊκή μάζα σας, αυξάνεται και ο μεταβολισμός σας </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/25/poioi-paragontes-epireazoun-ti-myiki-maza/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/25/poioi-paragontes-epireazoun-ti-myiki-maza/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201030013138oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_1022481199-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201030013138im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">24/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/24/vradini-routina-peripoiisis-symvoules-gia-na-ksypnate-me-yperoxo-derma/" class="black-c title-24 dblock"> Βραδινή ρουτίνα περιποίησης: Συμβουλές για να ξυπνάτε με υπέροχο δέρμα </a> <span class="normalize black-c dblock desc-c"> Ενώ εσείς κοιμάστε, η επιδερμίδα σας είναι στη πιο σημαντική φάση ανανέωσής της </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/24/vradini-routina-peripoiisis-symvoules-gia-na-ksypnate-me-yperoxo-derma/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/24/vradini-routina-peripoiisis-symvoules-gia-na-ksypnate-me-yperoxo-derma/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201030013138oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_524741332-600x401.jpg" style="background-image: url('https://web.archive.org/web/20201030013138im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">23/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/23/elaiolado-pos-tha-to-xrisimopoiisoume-sosta-sta-mallia-mas/" class="black-c title-24 dblock"> Ελαιόλαδο: Πώς θα το χρησιμοποιήσουμε σωστά στα μαλλιά μας </a> <span class="normalize black-c dblock desc-c"> Το ελαιόλαδο προσφέρει πολλά οφέλη στην υγεία των μαλλιών μας </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/23/elaiolado-pos-tha-to-xrisimopoiisoume-sosta-sta-mallia-mas/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/23/elaiolado-pos-tha-to-xrisimopoiisoume-sosta-sta-mallia-mas/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201030013138oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_105699494-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201030013138im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">22/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/22/ygieines-synitheies-gia-na-meiosete-to-stres/" class="black-c title-24 dblock"> Υγιεινές συνήθειες για να μειώσετε το στρες </a> <span class="normalize black-c dblock desc-c"> Φροντίστε την υγεία σας και βελτιώστε τη διάθεσή σας </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/22/ygieines-synitheies-gia-na-meiosete-to-stres/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/22/ygieines-synitheies-gia-na-meiosete-to-stres/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201030013138oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_442068859-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201030013138im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">21/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/21/mipos-i-gymnastiki-sas-paxainei/" class="black-c title-24 dblock"> Μήπως η γυμναστική σάς παχαίνει; </a> <span class="normalize black-c dblock desc-c"> Γυμνάζεστε τακτικά, τρώτε ισορροπημένα και παρ’ όλα αυτά το βάρος έχει αυξηθεί; </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/21/mipos-i-gymnastiki-sas-paxainei/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/21/mipos-i-gymnastiki-sas-paxainei/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201030013138oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_1012681060-600x433.jpg" style="background-image: url('https://web.archive.org/web/20201030013138im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">20/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/20/poso-kairo-prepei-na-kano-gymnastiki-gia-na-adynatiso/" class="black-c title-24 dblock"> Πόσο καιρό πρέπει να κάνω γυμναστική για να αδυνατίσω; </a> <span class="normalize black-c dblock desc-c"> Τι μπορείτε να κάνετε προκειμένου να μεγιστοποιήσετε την απώλεια βάρους </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/20/poso-kairo-prepei-na-kano-gymnastiki-gia-na-adynatiso/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/20/poso-kairo-prepei-na-kano-gymnastiki-gia-na-adynatiso/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201030013138oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_1660419799-1-600x370.jpg" style="background-image: url('https://web.archive.org/web/20201030013138im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">19/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/19/overnight-masks-to-mystiko-gia-na-ksypname-me-lampero-derma/" class="black-c title-24 dblock"> Overnight masks: Το μυστικό για να ξυπνάμε με λαμπερό δέρμα </a> <span class="normalize black-c dblock desc-c"> Σε συνδυασμό με μια ξεκούραστη νύχτα, οι overnight masks μπορούν να κάνουν τη διαφορά στο δέρμα μας </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/19/overnight-masks-to-mystiko-gia-na-ksypname-me-lampero-derma/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/19/overnight-masks-to-mystiko-gia-na-ksypname-me-lampero-derma/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201030013138oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_1228856659-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201030013138im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">18/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/18/voithiste-tous-allous-veltioste-ti-diathesi-sas/" class="black-c title-24 dblock"> Βοηθήστε τους άλλους, βελτιώστε τη διάθεσή σας </a> <span class="normalize black-c dblock desc-c"> Μικρές κινήσεις μπορούν να κάνουν τη διαφορά </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/18/voithiste-tous-allous-veltioste-ti-diathesi-sas/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/18/voithiste-tous-allous-veltioste-ti-diathesi-sas/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201030013138oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_504138064-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201030013138im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">17/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/17/poso-kairo-xreiazetai-to-soma-mas-gia-na-synithisei-mia-nea-proponisi/" class="black-c title-24 dblock"> Πόσο καιρό χρειάζεται το σώμα μας για να συνηθίσει μια νέα προπόνηση; </a> <span class="normalize black-c dblock desc-c"> Ποιες είναι οι φάσεις προσαρμογής </span> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/17/poso-kairo-xreiazetai-to-soma-mas-gia-na-synithisei-mia-nea-proponisi/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201030013138/https://www.imommy.gr/2020/10/17/poso-kairo-xreiazetai-to-soma-mas-gia-na-synithisei-mia-nea-proponisi/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201030013138oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_1390214039-600x400.jpg" style="background-image: 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