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class="article-meta__content"> <div class="article-meta__authors"> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="48" height="48" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?w=48" class="avatar avatar-48 photo wp-post-image" alt="Patricia Mignani" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg 640w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=150,150 150w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=300,300 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=163,163 163w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=635,635 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=195,195 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=120,120 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=353,353 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=180,180 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=550,550 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=255,255 255w" sizes="auto, (max-width: 48px) 100vw, 48px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Publicado por </span> <a href="https://www.padresehijos.com.mx/autores/patricia-mignani/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Patricia Mignani" > Patricia Mignani </a> </p> <p class="article-meta__author-bio"> Periodista especializada en infancia y maternidad </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2024-06-12T17:00:00+00:00"> 12.06.2024 | 17:00 </time> </span> <span class="article-meta__info-date"> Actualizado: <time datetime="2024-06-12T17:38:44+00:00"> 12.06.2024 | 17:38 </time> </span> </div> </div> </div> <p><span>Para que tú y tu bebé pasen un buen embarazo debes considerar alimentos que aporten nutrientes fundamentales para ambos.</span></p> <div class="wp-block-zinet-platform-jw-player"> <div class="video jw-video" data-media-id="WR8yM0Ee" data-media-type="video"></div> </div> <p>Encontrar el equilibrio es una de las claves durante estos meses, ya que, si tienes deficiencia de algún nutriente, esto puede impactar en tu futuro bebé, pero si tu alimentación es exagerada, esto también podría afectar negativamente en tu peso y salud y te podrías encontrar en el grupo de las <a href="https://www.serpadres.es/alimentacion/9425.html" target="_blank">embarazadas con sobrepeso u obesidad</a>.</p><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <p>El portal oficial del <a href="https://www.gob.mx" target="_blank">Gobierno de México</a> da recomendaciones generales respecto a la alimentación durante estos meses en el artículo "<a href="https://www.imss.gob.mx/_maternidad2/estas-embarazada/alimentacion" target="_blank">Alimentación durante el embarazo</a>", y sugiere lo siguiente: </p> <ul class="wp-block-list"> <li><span>Consumir verduras y frutas de temporada.</span></li> <li><span>Incluir alimentos ricos en calcio, hierro y ácido fólico.</span></li> <li><span>Realizar cinco comidas durante el día: d</span><span>esayuno, almuerzo, comida, merienda y cena. Incluye todos los grupos de alimentos</span></li> <li><span>Consumir quesos bajos en sal y grasa, pasteurizados como: panela, cottage o  requesón.</span></li> </ul> <div class="wp-block-post post-14310 post type-post status-publish format-standard has-post-thumbnail hentry category-embarazo tag-aceites-esenciales tag-alimentacion tag-animales tag-anomalias-congenitas tag-bebes tag-belleza-durante-el-embarazo tag-cafeina tag-cosmeticos tag-dermatologia tag-embarazo tag-estrias tag-feto tag-lactancia tag-naranja tag-pate tag-piel tag-placenta tag-primer-trimestre-de-embarazo tag-productos-de-belleza tag-vitaminas wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b7d8b8324b.jpeg?resize=255,143" class="wp-image-2141" alt="cremas-estrias-embarazo" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b7d8b8324b.jpeg?resize=635,357 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b7d8b8324b.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b7d8b8324b.jpeg?resize=120,67 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b7d8b8324b.jpeg?resize=353,198 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b7d8b8324b.jpeg?resize=180,101 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b7d8b8324b.jpeg?resize=550,309 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b7d8b8324b.jpeg?resize=255,143 255w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories" aria-label="Categorías del artículo"> <ul class="categories__list"> <li> Embarazo </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.padresehijos.com.mx/embarazo/1607.html" class="post-card__title-link">Cremas que ninguna embarazada debe utilizar</a> </p> <div class="post-card__authors"> <ul> <li> Padres e Hijos </li> </ul> </div> </div> </aside> </div> <p>Existen alimentos específicos que son recomendados para esta etapa tan especial. De acuerdo con Elena Pajuelo, matrona y experta en lactancia materna con certificación IBCLC, de la cuenta "<a href="https://www.instagram.com/actualidadmatrona" target="_blank">Actualidad Matrona</a>", junto a la nutrióloga <a href="https://www.instagram.com/gu_nutricion/?hl=es" target="_blank">Gabriela Uriarte</a>, ciertos alimentos o grupos de alimentos no deben faltar en tu dieta durante estos próximos nueve meses.</p> <p>Uriarte pone especial énfasis en que se deben seguir los consejos del médico, o de la matrona, pero que hay que tener "coherencia, tranquilidad y <b>recordar que no estás enferma</b>". </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=1024,683" alt="" class="wp-image-10727" width="1024" height="683" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg 3000w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=300,200 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=768,512 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=1024,683 1024w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=1536,1024 1536w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=2048,1365 2048w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=245,163 245w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=120,80 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=353,235 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=180,120 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=747,498 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=550,367 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=255,170 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=1140,760 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=1370,913 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/07/666256256be40.jpeg?resize=1920,1280 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">. - Pexels</figcaption></figure> <h3 class="wp-block-heading">Espárragos</h3> <p>Esta verdura es rica en folato. El folato es una vitamina B que ayuda a prevenir problemas graves relacionados con el cerebro y la médula espinal en desarrollo. <b>La forma sintética del folato, que se encuentra en los suplementos y alimentos fortificados, se conoce como ácido fólico</b>. "Es importante suplementar en el embarazo con ácido fólico hasta la semana 12".</p> <h3 class="wp-block-heading">Naranjas</h3> <p>Las naranjas, además de ser una fuente de vitamina C, lo son también de la vitamina D. Además consumirlas ayudará a la apropiada absorción de hierro luego de la ingesta de este. La recomendación de las especialistas es comer una porción de naranja (o de cualquier fruta con vitamina C, como kiwi, fresas, mandarina) luego de ingerir alimentos con hierro como la carne. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=1024,683" alt="" class="wp-image-10689" width="1024" height="683" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg 2999w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=300,200 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=768,512 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=1024,683 1024w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=1536,1024 1536w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=2048,1366 2048w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=244,163 244w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=120,80 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=353,235 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=180,120 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=747,498 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=550,367 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=255,170 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=1140,760 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=1370,914 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658b04d189d0.jpeg?resize=1920,1280 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">. - Markus Winkler - Pexels</figcaption></figure> <h3 class="wp-block-heading">Frijoles</h3> <p>Una porción recomendada de frijoles es 1/2 taza. Estas cantidades te proveerán hierro y ácido fólico. No tener suficientes reservas de hierro podría desarrollar anemia por deficiencia de hierro. "Puede que tengas dolores de cabeza o te fatigas. La anemia grave por deficiencia de hierro durante el embarazo también aumenta el riesgo de nacimiento prematuro, de tener un bebé con bajo peso al nacer y de sufrir <a href="https://www.serpadres.es/parto/48321.html" target="_blank">la depresión posparto</a>". </p> <h3 class="wp-block-heading">Fibra</h3> <p>Este, sin duda, es uno de <a href="https://www.serpadres.es/alimentacion/15274.html" target="_blank">los mejores alimentos para combatir el estreñimiento en el embarazo</a>,<b> </b>que además tendrá que ver con los niveles de hidratación de tu cuerpo y cuánta agua tomes al día. La fibra se puede consumir de manera suelta, como un cereal, o puedes encontrarla en muchísimas frutas y verduras como manzanas, higos, papas, brócoli, lechuga, etc. </p> <h3 class="wp-block-heading">Leche</h3> <p>La leche es la fuente indiscutida de calcio y, por ende, todos los productos que derivan de ella, contienen sus nutrientes por lo que encontrarla en diferentes productos es una buena manera de <a href="https://www.serpadres.es/alimentacion/1804.html" target="_blank">tomar calcio durante el embarazo</a>. Como también es recomendable el consumo de yodo en el embarazo -se recomienda una porción de 200 mcg- es bueno que consumas dos raciones de lácteos al día. <b></b></p> <h3 class="wp-block-heading">Sardinas</h3> <p>Las expertas recomiendan comer "pescado pequeño", como las sardinas o las anchoas, que tienen una gran cantidad de Omega 3 y calcio, que es especialmente bueno para el embarazo. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=1024,1024" alt="" class="wp-image-10685" width="1024" height="1024" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg 2000w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=150,150 150w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=300,300 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=768,768 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=1024,1024 1024w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=1536,1536 1536w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=163,163 163w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=635,635 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=195,195 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=120,120 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=353,353 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=180,180 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=747,747 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=550,550 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=255,255 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=1140,1140 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=1370,1370 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/05/30/6658afbaefdf9.jpeg?resize=1920,1920 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">. - Pexels</figcaption></figure> <h3 class="wp-block-heading">Pescado</h3> <p>Este alimento contiene grandes aportes de proteína, que son cruciales para el crecimiento de tu bebé durante el embarazo y, sobre todo, <b>Omega 3</b>. Muchas embarazadas tienen miedo de comer pescado por la posible presencia de mercurio, a lo que las especialistas explican: "Normalmente la acumulación de mercurio ocurre porque los pescados más grandes que están al final de la cadena alimentaria, se han comido el mercurio de toda la cadena de animalitos. Lo que recomiendo es comer más pescado pequeño". <b>Recuerda que si comes pescado no puede ser crudo y si son mariscos, asegúrate de que estén bien cocidos</b>. </p> <h3 class="wp-block-heading">Carne</h3> <p>Esta es una de las principales fuentes de hierro. "<b>Durante el embarazo, necesitas el doble de hierro que necesitan las mujeres que no están embarazadas</b>. Tu cuerpo necesita este hierro para producir más sangre a fin de suministrarle oxígeno al bebé". Es importante que consideres que la carne SIEMPRE debe estar cocida en su totalidad "hasta el centro", e intenta que los cortes sean magros. Si vas a consumir platillos tradicionales mexicanos intenta limitar el <a href="https://www.padresehijos.com.mx/embarazo/4672.html" target="_blank">antojo de alimentos con chile en el embarazo</a>, ya que no ayudarán si tienes agruras durante estos meses de espera. </p> <footer class="article__footer"> <div class="news-collection news-collection--has-lg-font-size news-collection--is-default article__tags"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> Temas: </span> </div> <div class="news-collection__items"> <a href="https://www.padresehijos.com.mx/temas/acido-folico/" class="button button--is-text news-collection__item-link" > <span> 脕cido f贸lico </span> </a> <a href="https://www.padresehijos.com.mx/temas/acidos-grasos/" class="button button--is-text news-collection__item-link" > <span> 脕cidos grasos </span> </a> <a href="https://www.padresehijos.com.mx/temas/alimentacion/" class="button button--is-text news-collection__item-link" > <span> 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data-src="https://www.padresehijos.com.mx/alimentacion/48.html" data-widget-id="AR_1"></div> </div> </div> <div class="page-wrapper"> <div class="page-content"> <section class="content-group has-columns-2"> <div class="section-header has-separator section-header--has-variant-lg"> <div class="section-header__content"> <p class="section-header__title">Recomendamos en</p> </div> </div> <div class="content-group__wrapper"> <div class="content-group__content grid"> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?w=550&h=309&crop=1" class="wp-image-11159" alt="dolor de cabeza" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?resize=635,357 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?resize=120,67 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?resize=353,198 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?resize=180,101 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?resize=747,420 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?resize=550,309 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?resize=255,143 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?resize=1140,641 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?resize=1370,770 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/02/66ac153327d7b.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.padresehijos.com.mx/salud/1534.html" class="post-card__title-link">C贸mo prevenir las jaquecas durante el embarazo</a> </h2> <div class="post-card__excerpt"> El embarazo trae consigo una serie de molestias para las futuras mam谩s. Te decimos c贸mo prevenirlas. </div> <div class="post-card__authors"> <ul> <li> Patricia Mignani </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?w=550&h=309&crop=1" class="wp-image-11016" alt="beb茅 comiendo papilla" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?resize=635,357 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?resize=120,67 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?resize=353,198 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?resize=180,101 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?resize=747,420 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?resize=550,309 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?resize=255,143 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?resize=1140,641 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?resize=1370,770 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695901f614f0.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.padresehijos.com.mx/salud/356.html" class="post-card__title-link">5 alimentos prohibidos para beb茅s de un a帽o</a> </h2> <div class="post-card__excerpt"> Para que tu beb茅 tenga una dieta balanceada es importante conocer qu茅 alimentos est谩n prohibidos para ni帽os de un a帽o. </div> <div class="post-card__authors"> <ul> <li> Patricia Mignani </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?w=550&h=309&crop=1" class="wp-image-10941" alt="c谩ncer de mama" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?resize=635,357 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?resize=120,67 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?resize=353,198 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?resize=180,101 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?resize=747,420 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?resize=550,309 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?resize=255,143 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?resize=1140,641 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?resize=1370,770 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/07/668a033bd5713.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.padresehijos.com.mx/actualidad/55.html" class="post-card__title-link">Medidas para reducir el riesgo de padecer c谩ncer de mama</a> </h2> <div class="post-card__excerpt"> Prevenir el c谩ncer es imposible, pero se puede reducir el riesgo a trav茅s de cambios de h谩bitos en el estilo de vida, explica un experto.  </div> <div class="post-card__authors"> <ul> <li> Patricia Mignani </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?w=550&h=309&crop=1" class="wp-image-10880" alt="posparto" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?resize=635,357 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?resize=120,67 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?resize=353,198 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?resize=180,101 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?resize=747,420 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?resize=550,309 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?resize=255,143 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?resize=1140,641 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?resize=1370,770 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/27/667d6e0e8c3e6.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.padresehijos.com.mx/salud/778.html" class="post-card__title-link">C贸mo cuidarte despu茅s del embarazo</a> </h2> <div class="post-card__excerpt"> El posparto puede ser abrumador a nivel f铆sico y una monta帽a rusa de emociones. Te compartimos herramientas para que lo atravieses de la manera m谩s amorosa. </div> <div class="post-card__authors"> <ul> <li> Patricia Mignani </li> </ul> </div> </div> </article> </div> </div> </section> </div> </div> <div class="banner henneoHB_desktop henneoHB_mobile banner--is-centered banner--with-spacing" style="--min-height-sm: 100px;--min-height-md: 200px;--min-height-lg: 250px;" id="bottom"></div> </main> <footer class="footer"> <div class="footer__content container"> <div class="footer__content-top"> <div class="footer__logo"> <a href="https://www.padresehijos.com.mx/" class="footer__logo-link"> <span class="visually-hidden"> Padres e Hijos </span> <svg xmlns="http://www.w3.org/2000/svg" width="158" height="70" fill="none" viewBox="0 0 158 70"><path fill="currentColor" fill-rule="evenodd" d="M73.891 0h7.724v43.97h-7.784v-1.58c-.913.79-2.068 1.398-3.224 1.763a12.7 12.7 0 0 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