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> <h2 class="vector-pinnable-header-label">Edukiak</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">mugitu alboko barrara</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">ezkutatu</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">⇑ Gora</div> </a> </li> <li id="toc-Motak" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Motak"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Motak</span> </div> </a> <ul id="toc-Motak-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Osaera" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Osaera"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Osaera</span> </div> </a> <button aria-controls="toc-Osaera-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Erakutsi/ezkutatu Osaera azpiatal</span> </button> <ul id="toc-Osaera-sublist" class="vector-toc-list"> <li id="toc-Proteinak" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Proteinak"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.1</span> <span>Proteinak</span> </div> </a> <ul id="toc-Proteinak-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Karbohidratoak" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Karbohidratoak"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.2</span> <span>Karbohidratoak</span> </div> </a> <ul id="toc-Karbohidratoak-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Zuntza" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Zuntza"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.3</span> <span>Zuntza</span> </div> </a> <ul id="toc-Zuntza-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Lipidoak" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Lipidoak"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.4</span> <span>Lipidoak</span> </div> </a> <ul id="toc-Lipidoak-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Mikronutrienteak" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Mikronutrienteak"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.5</span> <span>Mikronutrienteak</span> </div> </a> <ul id="toc-Mikronutrienteak-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Kontsumoa" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Kontsumoa"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Kontsumoa</span> </div> </a> <ul id="toc-Kontsumoa-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Sukaldatzeko_era" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Sukaldatzeko_era"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Sukaldatzeko era</span> </div> </a> <ul id="toc-Sukaldatzeko_era-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Bibliografia" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Bibliografia"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Bibliografia</span> </div> </a> <ul id="toc-Bibliografia-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Ikus,_gainera" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Ikus,_gainera"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>Ikus, gainera</span> </div> </a> <ul id="toc-Ikus,_gainera-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Kanpo_estekak" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Kanpo_estekak"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>Kanpo estekak</span> </div> </a> <ul id="toc-Kanpo_estekak-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Edukiak" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Eduki-taula" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Eduki taularen ikusgarritasuna aldatu" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Eduki taularen ikusgarritasuna aldatu</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Lekale</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Joan beste hizkuntza batean idatzitako artikulu batera. 73 hizkuntzatan eskuragarri." > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-73" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">73 hizkuntza</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Peulgewas" title="Peulgewas – afrikaansa" lang="af" hreflang="af" data-title="Peulgewas" data-language-autonym="Afrikaans" data-language-local-name="afrikaansa" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-an mw-list-item"><a href="https://an.wikipedia.org/wiki/Legumbre" title="Legumbre – aragoiera" lang="an" hreflang="an" data-title="Legumbre" data-language-autonym="Aragonés" data-language-local-name="aragoiera" class="interlanguage-link-target"><span>Aragonés</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%A8%D9%82%D9%84" title="بقل – arabiera" lang="ar" hreflang="ar" data-title="بقل" data-language-autonym="العربية" data-language-local-name="arabiera" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Llegume" title="Llegume – asturiera" lang="ast" hreflang="ast" data-title="Llegume" data-language-autonym="Asturianu" data-language-local-name="asturiera" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-bat-smg mw-list-item"><a href="https://bat-smg.wikipedia.org/wiki/Brond%C4%97nis_augals" title="Brondėnis augals – Samogitian" lang="sgs" hreflang="sgs" data-title="Brondėnis augals" data-language-autonym="Žemaitėška" data-language-local-name="Samogitian" class="interlanguage-link-target"><span>Žemaitėška</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%91%D0%BE%D0%B1%D0%BE%D0%B2%D0%B8_%D0%BA%D1%83%D0%BB%D1%82%D1%83%D1%80%D0%B8" title="Бобови култури – bulgariera" lang="bg" hreflang="bg" data-title="Бобови култури" data-language-autonym="Български" data-language-local-name="bulgariera" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bjn mw-list-item"><a href="https://bjn.wikipedia.org/wiki/Kacang-kacangan" title="Kacang-kacangan – Banjar" lang="bjn" hreflang="bjn" data-title="Kacang-kacangan" data-language-autonym="Banjar" data-language-local-name="Banjar" class="interlanguage-link-target"><span>Banjar</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Mahuna" title="Mahuna – bosniera" lang="bs" hreflang="bs" data-title="Mahuna" data-language-autonym="Bosanski" data-language-local-name="bosniera" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Llegum" title="Llegum – katalana" lang="ca" hreflang="ca" data-title="Llegum" data-language-autonym="Català" data-language-local-name="katalana" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Lu%C5%A1t%C4%9Bniny" title="Luštěniny – txekiera" lang="cs" hreflang="cs" data-title="Luštěniny" data-language-autonym="Čeština" data-language-local-name="txekiera" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cv mw-list-item"><a href="https://cv.wikipedia.org/wiki/%D0%9F%C4%83%D1%80%C3%A7%D0%B0%D0%BB%D0%BB%D0%B0_%D0%BA%D1%83%D0%BB%D1%8C%D1%82%D1%83%D1%80%D0%B0" title="Пăрçалла культура – txuvaxera" lang="cv" hreflang="cv" data-title="Пăрçалла культура" data-language-autonym="Чӑвашла" data-language-local-name="txuvaxera" class="interlanguage-link-target"><span>Чӑвашла</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/B%C3%A6lgfrugt" title="Bælgfrugt – daniera" lang="da" hreflang="da" data-title="Bælgfrugt" data-language-autonym="Dansk" data-language-local-name="daniera" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/H%C3%BClsenfrucht" title="Hülsenfrucht – alemana" lang="de" hreflang="de" data-title="Hülsenfrucht" data-language-autonym="Deutsch" data-language-local-name="alemana" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dsb mw-list-item"><a href="https://dsb.wikipedia.org/wiki/%C5%81u%C5%A1%C4%87inowy_p%C5%82od" title="Łušćinowy płod – behe-sorabiera" lang="dsb" hreflang="dsb" data-title="Łušćinowy płod" data-language-autonym="Dolnoserbski" data-language-local-name="behe-sorabiera" class="interlanguage-link-target"><span>Dolnoserbski</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%8C%CF%83%CF%80%CF%81%CE%B9%CE%B1" title="Όσπρια – greziera" lang="el" hreflang="el" data-title="Όσπρια" data-language-autonym="Ελληνικά" data-language-local-name="greziera" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-eml mw-list-item"><a href="https://eml.wikipedia.org/wiki/Scurn%C3%A8cia" title="Scurnècia – Emiliano-Romagnolo" lang="egl" hreflang="egl" data-title="Scurnècia" data-language-autonym="Emiliàn e rumagnòl" data-language-local-name="Emiliano-Romagnolo" class="interlanguage-link-target"><span>Emiliàn e rumagnòl</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Legume" title="Legume – ingelesa" lang="en" hreflang="en" data-title="Legume" data-language-autonym="English" data-language-local-name="ingelesa" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Gu%C5%9Do" title="Guŝo – esperantoa" lang="eo" hreflang="eo" data-title="Guŝo" data-language-autonym="Esperanto" data-language-local-name="esperantoa" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Legumbre" title="Legumbre – gaztelania" lang="es" hreflang="es" data-title="Legumbre" data-language-autonym="Español" data-language-local-name="gaztelania" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Kaunvili" title="Kaunvili – estoniera" lang="et" hreflang="et" data-title="Kaunvili" data-language-autonym="Eesti" data-language-local-name="estoniera" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%AD%D8%A8%D9%88%D8%A8%D8%A7%D8%AA" title="حبوبات – persiera" lang="fa" hreflang="fa" data-title="حبوبات" data-language-autonym="فارسی" data-language-local-name="persiera" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Palkokasvit" title="Palkokasvit – finlandiera" lang="fi" hreflang="fi" data-title="Palkokasvit" data-language-autonym="Suomi" data-language-local-name="finlandiera" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/L%C3%A9gume_sec" title="Légume sec – frantsesa" lang="fr" hreflang="fr" data-title="Légume sec" data-language-autonym="Français" data-language-local-name="frantsesa" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/L%C3%A9ag%C3%BAm" title="Léagúm – irlandera" lang="ga" hreflang="ga" data-title="Léagúm" data-language-autonym="Gaeilge" data-language-local-name="irlandera" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Legume" title="Legume – galiziera" lang="gl" hreflang="gl" data-title="Legume" data-language-autonym="Galego" data-language-local-name="galiziera" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-gu mw-list-item"><a href="https://gu.wikipedia.org/wiki/%E0%AA%95%E0%AA%A0%E0%AB%8B%E0%AA%B3" title="કઠોળ – gujaratera" lang="gu" hreflang="gu" data-title="કઠોળ" data-language-autonym="ગુજરાતી" data-language-local-name="gujaratera" class="interlanguage-link-target"><span>ગુજરાતી</span></a></li><li class="interlanguage-link interwiki-ha badge-Q17559452 badge-recommendedarticle mw-list-item" title="recommended article"><a href="https://ha.wikipedia.org/wiki/Legum" title="Legum – hausa" lang="ha" hreflang="ha" data-title="Legum" data-language-autonym="Hausa" data-language-local-name="hausa" class="interlanguage-link-target"><span>Hausa</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%AB%E0%A4%B2%E0%A5%80_(%E0%A4%B2%E0%A5%88%E0%A4%97%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%AE)" title="फली (लैग्यूम) – hindia" lang="hi" hreflang="hi" data-title="फली (लैग्यूम)" data-language-autonym="हिन्दी" data-language-local-name="hindia" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hsb mw-list-item"><a href="https://hsb.wikipedia.org/wiki/%C5%81u%C5%A1%C4%87inowy_p%C5%82%C3%B3d" title="Łušćinowy płód – goi-sorabiera" lang="hsb" hreflang="hsb" data-title="Łušćinowy płód" data-language-autonym="Hornjoserbsce" data-language-local-name="goi-sorabiera" class="interlanguage-link-target"><span>Hornjoserbsce</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%80%D5%A1%D5%BF%D5%AB%D5%AF%D5%A1%D5%A8%D5%B6%D5%A4%D5%A5%D5%B2%D5%A5%D5%B6_%D5%A2%D5%B8%D6%82%D5%B5%D5%BD%D5%A5%D6%80" title="Հատիկաընդեղեն բույսեր – armeniera" lang="hy" hreflang="hy" data-title="Հատիկաընդեղեն բույսեր" data-language-autonym="Հայերեն" data-language-local-name="armeniera" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-ia mw-list-item"><a href="https://ia.wikipedia.org/wiki/Legumine" title="Legumine – interlingua" lang="ia" hreflang="ia" data-title="Legumine" data-language-autonym="Interlingua" data-language-local-name="interlingua" class="interlanguage-link-target"><span>Interlingua</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Kacang-kacangan" title="Kacang-kacangan – indonesiera" lang="id" hreflang="id" data-title="Kacang-kacangan" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonesiera" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Legumi" title="Legumi – italiera" lang="it" hreflang="it" data-title="Legumi" data-language-autonym="Italiano" data-language-local-name="italiera" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E8%B1%86%E6%9E%9C" title="豆果 – japoniera" lang="ja" hreflang="ja" data-title="豆果" data-language-autonym="日本語" data-language-local-name="japoniera" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%ED%98%91%EA%B3%BC" title="협과 – koreera" lang="ko" hreflang="ko" data-title="협과" data-language-autonym="한국어" data-language-local-name="koreera" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Legumen" title="Legumen – latina" lang="la" hreflang="la" data-title="Legumen" data-language-autonym="Latina" data-language-local-name="latina" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/P%C4%81k%C5%A1augi" title="Pākšaugi – letoniera" lang="lv" hreflang="lv" data-title="Pākšaugi" data-language-autonym="Latviešu" data-language-local-name="letoniera" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mg mw-list-item"><a href="https://mg.wikipedia.org/wiki/Voamaina" title="Voamaina – malgaxea" lang="mg" hreflang="mg" data-title="Voamaina" data-language-autonym="Malagasy" data-language-local-name="malgaxea" class="interlanguage-link-target"><span>Malagasy</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%AA%E0%B4%AF%E0%B5%BC%E0%B4%B5%E0%B5%BC%E0%B4%97%E0%B5%8D%E0%B4%97%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B5%BE" title="പയർവർഗ്ഗങ്ങൾ – malabarera" lang="ml" hreflang="ml" data-title="പയർവർഗ്ഗങ്ങൾ" data-language-autonym="മലയാളം" data-language-local-name="malabarera" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mn mw-list-item"><a href="https://mn.wikipedia.org/wiki/%D0%91%D1%83%D1%83%D1%80%D1%86%D0%B0%D0%B3" title="Буурцаг – mongoliera" lang="mn" hreflang="mn" data-title="Буурцаг" data-language-autonym="Монгол" data-language-local-name="mongoliera" class="interlanguage-link-target"><span>Монгол</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Kekacang" title="Kekacang – malaysiera" lang="ms" hreflang="ms" data-title="Kekacang" data-language-autonym="Bahasa Melayu" data-language-local-name="malaysiera" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-my mw-list-item"><a href="https://my.wikipedia.org/wiki/%E1%80%95%E1%80%B2%E1%80%90%E1%80%B1%E1%80%AC%E1%80%84%E1%80%B7%E1%80%BA%E1%80%9B%E1%80%BE%E1%80%8A%E1%80%BA" title="ပဲတောင့်ရှည် – birmaniera" lang="my" hreflang="my" data-title="ပဲတောင့်ရှည်" data-language-autonym="မြန်မာဘာသာ" data-language-local-name="birmaniera" class="interlanguage-link-target"><span>မြန်မာဘာသာ</span></a></li><li class="interlanguage-link interwiki-new mw-list-item"><a href="https://new.wikipedia.org/wiki/%E0%A4%AC%E0%A5%82%E0%A4%AC%E0%A4%83" title="बूबः – newarera" lang="new" hreflang="new" data-title="बूबः" data-language-autonym="नेपाल भाषा" data-language-local-name="newarera" class="interlanguage-link-target"><span>नेपाल भाषा</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Peul_(vrucht)" title="Peul (vrucht) – nederlandera" lang="nl" hreflang="nl" data-title="Peul (vrucht)" data-language-autonym="Nederlands" data-language-local-name="nederlandera" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Belgfrukt" title="Belgfrukt – nynorsk (norvegiera)" lang="nn" hreflang="nn" data-title="Belgfrukt" data-language-autonym="Norsk nynorsk" data-language-local-name="nynorsk (norvegiera)" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Belgfrukt" title="Belgfrukt – bokmål (norvegiera)" lang="nb" hreflang="nb" data-title="Belgfrukt" data-language-autonym="Norsk bokmål" data-language-local-name="bokmål (norvegiera)" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Ro%C5%9Bliny_str%C4%85czkowe" title="Rośliny strączkowe – poloniera" lang="pl" hreflang="pl" data-title="Rośliny strączkowe" data-language-autonym="Polski" data-language-local-name="poloniera" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pnb mw-list-item"><a href="https://pnb.wikipedia.org/wiki/%D8%AF%D8%A7%DD%AA" title="داݪ – Western Punjabi" lang="pnb" hreflang="pnb" data-title="داݪ" data-language-autonym="پنجابی" data-language-local-name="Western Punjabi" class="interlanguage-link-target"><span>پنجابی</span></a></li><li class="interlanguage-link interwiki-ps mw-list-item"><a href="https://ps.wikipedia.org/wiki/%D8%AF%D8%A7%D9%84_(%D8%AD%D8%A8%D9%88%D8%A8%D8%A7%D8%AA)" title="دال (حبوبات) – paxtunera" lang="ps" hreflang="ps" data-title="دال (حبوبات)" data-language-autonym="پښتو" data-language-local-name="paxtunera" class="interlanguage-link-target"><span>پښتو</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Legume_(bot%C3%A2nica)" title="Legume (botânica) – portugesa" lang="pt" hreflang="pt" data-title="Legume (botânica)" data-language-autonym="Português" data-language-local-name="portugesa" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-qu mw-list-item"><a href="https://qu.wikipedia.org/wiki/Chaqallu" title="Chaqallu – kitxua" lang="qu" hreflang="qu" data-title="Chaqallu" data-language-autonym="Runa Simi" data-language-local-name="kitxua" class="interlanguage-link-target"><span>Runa Simi</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%91%D0%BE%D0%B1%D0%BE%D0%B2%D1%8B%D0%B5_%D0%BA%D1%83%D0%BB%D1%8C%D1%82%D1%83%D1%80%D1%8B" title="Бобовые культуры – errusiera" lang="ru" hreflang="ru" data-title="Бобовые культуры" data-language-autonym="Русский" data-language-local-name="errusiera" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sa mw-list-item"><a href="https://sa.wikipedia.org/wiki/%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%B6%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%AC%E0%A5%80" title="राजशिम्बी – sanskritoa" lang="sa" hreflang="sa" data-title="राजशिम्बी" data-language-autonym="संस्कृतम्" data-language-local-name="sanskritoa" class="interlanguage-link-target"><span>संस्कृतम्</span></a></li><li class="interlanguage-link interwiki-scn mw-list-item"><a href="https://scn.wikipedia.org/wiki/Vaiana" title="Vaiana – siziliera" lang="scn" hreflang="scn" data-title="Vaiana" data-language-autonym="Sicilianu" data-language-local-name="siziliera" class="interlanguage-link-target"><span>Sicilianu</span></a></li><li class="interlanguage-link interwiki-sd mw-list-item"><a href="https://sd.wikipedia.org/wiki/%D8%AF%D8%A7%D9%84" title="دال – sindhia" lang="sd" hreflang="sd" data-title="دال" data-language-autonym="سنڌي" data-language-local-name="sindhia" class="interlanguage-link-target"><span>سنڌي</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Mahuna" title="Mahuna – serbokroaziera" lang="sh" hreflang="sh" data-title="Mahuna" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="serbokroaziera" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Legume" title="Legume – Simple English" lang="en-simple" hreflang="en-simple" data-title="Legume" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Strukovina" title="Strukovina – eslovakiera" lang="sk" hreflang="sk" data-title="Strukovina" data-language-autonym="Slovenčina" data-language-local-name="eslovakiera" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%9C%D0%B0%D1%85%D1%83%D0%BD%D0%B0%D1%80%D0%BA%D0%B5" title="Махунарке – serbiera" lang="sr" hreflang="sr" data-title="Махунарке" data-language-autonym="Српски / srpski" data-language-local-name="serbiera" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv badge-Q70893996 mw-list-item" title=""><a href="https://sv.wikipedia.org/wiki/Baljv%C3%A4xter" title="Baljväxter – suediera" lang="sv" hreflang="sv" data-title="Baljväxter" data-language-autonym="Svenska" data-language-local-name="suediera" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Jamii_kunde" title="Jamii kunde – swahilia" lang="sw" hreflang="sw" data-title="Jamii kunde" data-language-autonym="Kiswahili" data-language-local-name="swahilia" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%87%E0%AE%B0%E0%AF%81%E0%AE%AA%E0%AF%81%E0%AE%B1_%E0%AE%B5%E0%AF%86%E0%AE%9F%E0%AE%BF%E0%AE%95%E0%AF%8D%E0%AE%95%E0%AE%A9%E0%AE%BF" title="இருபுற வெடிக்கனி – tamilera" lang="ta" hreflang="ta" data-title="இருபுற வெடிக்கனி" data-language-autonym="தமிழ்" data-language-local-name="tamilera" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%96%E0%B8%B1%E0%B9%88%E0%B8%A7" title="ถั่ว – thailandiera" lang="th" hreflang="th" data-title="ถั่ว" data-language-autonym="ไทย" data-language-local-name="thailandiera" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Bakliyat" title="Bakliyat – turkiera" lang="tr" hreflang="tr" data-title="Bakliyat" data-language-autonym="Türkçe" data-language-local-name="turkiera" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%91%D0%BE%D0%B1%D0%BE%D0%B2%D1%96_%D0%BA%D1%83%D0%BB%D1%8C%D1%82%D1%83%D1%80%D0%B8" title="Бобові культури – ukrainera" lang="uk" hreflang="uk" data-title="Бобові культури" data-language-autonym="Українська" data-language-local-name="ukrainera" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%AF%D8%A7%D9%84_(%D8%A7%D9%86%D8%A7%D8%AC)" title="دال (اناج) – urdua" lang="ur" hreflang="ur" data-title="دال (اناج)" data-language-autonym="اردو" data-language-local-name="urdua" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Dukkakli_don_ekinlari" title="Dukkakli don ekinlari – uzbekera" lang="uz" hreflang="uz" data-title="Dukkakli don ekinlari" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="uzbekera" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/C%C3%A2y_h%E1%BB%8D_%C4%91%E1%BA%ADu" title="Cây họ đậu – vietnamera" lang="vi" hreflang="vi" data-title="Cây họ đậu" data-language-autonym="Tiếng Việt" data-language-local-name="vietnamera" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-war mw-list-item"><a href="https://war.wikipedia.org/wiki/Legume" title="Legume – warayera" lang="war" hreflang="war" data-title="Legume" data-language-autonym="Winaray" data-language-local-name="warayera" class="interlanguage-link-target"><span>Winaray</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E8%8D%9A%E6%9E%9C" title="荚果 – wu txinera" lang="wuu" hreflang="wuu" data-title="荚果" data-language-autonym="吴语" data-language-local-name="wu txinera" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E8%8D%9A%E6%9E%9C" title="荚果 – txinera" lang="zh" hreflang="zh" data-title="荚果" data-language-autonym="中文" data-language-local-name="txinera" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-min-nan mw-list-item"><a href="https://zh-min-nan.wikipedia.org/wiki/Ngeh-k%C3%B3" title="Ngeh-kó – Minnan" lang="nan" hreflang="nan" data-title="Ngeh-kó" data-language-autonym="閩南語 / Bân-lâm-gú" data-language-local-name="Minnan" 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elementu batera lotuta [g]" accesskey="g"><span>Wikidata itema</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Itxura"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Itxura</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">mugitu alboko barrara</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">ezkutatu</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Wikipedia, Entziklopedia askea</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="eu" dir="ltr"><figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Fitxategi:Marche_de_bonamoussadi.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/ec/Marche_de_bonamoussadi.jpg/220px-Marche_de_bonamoussadi.jpg" decoding="async" width="220" height="293" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/ec/Marche_de_bonamoussadi.jpg/330px-Marche_de_bonamoussadi.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/ec/Marche_de_bonamoussadi.jpg/440px-Marche_de_bonamoussadi.jpg 2x" data-file-width="1200" data-file-height="1600" /></a><figcaption>Lekaleak azoka batean.</figcaption></figure> <p><b>Lekaleak</b>, <b>eltzekariak</b> edo <b>egoskariak</b> <a href="/wiki/Landare" title="Landare">landarezko</a> <a href="/wiki/Fruitu" title="Fruitu">fruitu</a> aledun eta lehorrak dira. <a href="/wiki/Sinonimo" title="Sinonimo">Sinonimoak</a> iradokitzen duen moduan, askotan eltze edo lapikoan prestatzen dira. </p><p>Batzuen ustez, <a href="/wiki/Barazki" title="Barazki">barazkiren</a> definizioan ere sartzen dira. </p><p>Lekaleak oso elikagai homogeneoak dira, zuzenak eta mamitsuak. Oro har, barruko haragia harroa, belusduna eta zuria izaten dute. Barnealdea mesokarpioari eta fruituaren endokarpioari dagokie. </p><p>Tamainari dagokionez, milimetrotik berrogeita hamar milimetrora bitartekoa da. Forma, nahiz eta gehienetan luzanga eta konprimitua izan, askotarikoa izan daiteke. </p><p>Fruitu horiek landare lekadunen talde handian kokatzen dira (<a href="/wiki/Fabaceae" class="mw-redirect" title="Fabaceae">Fabaceae</a> familia), eta familia hori osatzen duten espezie asko izan arren, gutxi batzuk baino ez dira gizakiaren eta aziendaren elikadurarako erabiltzen. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Motak">Motak</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=1" title="Aldatu atal hau: «Motak»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=1" title="Edit section's source code: Motak"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div><p> Lekaleen artean barietate eta aniztasun handia dago. Kontsumo aldetik, ondorengo hauek izan daitezke lekale mota ezagunenetarikoak:</p><ul class="gallery mw-gallery-packed"> <li class="gallerybox" style="width: 220px"> <div class="thumb" style="width: 218px;"><span typeof="mw:File"><a href="/wiki/Fitxategi:Babarrun_pintoa.jpg" class="mw-file-description" title="Babarrunak"><img alt="Babarrunak" src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c9/Babarrun_pintoa.jpg/327px-Babarrun_pintoa.jpg" decoding="async" width="218" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c9/Babarrun_pintoa.jpg/492px-Babarrun_pintoa.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c9/Babarrun_pintoa.jpg/655px-Babarrun_pintoa.jpg 2x" data-file-width="826" data-file-height="568" /></a></span></div> <div class="gallerytext"><a href="/wiki/Babarrun" title="Babarrun">Babarrunak</a></div> </li> <li class="gallerybox" style="width: 268.66666666667px"> <div class="thumb" style="width: 266.66666666667px;"><span typeof="mw:File"><a href="/wiki/Fitxategi:3_types_of_lentil.jpg" class="mw-file-description" title="Dilistak"><img alt="Dilistak" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/da/3_types_of_lentil.jpg/400px-3_types_of_lentil.jpg" decoding="async" width="267" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/da/3_types_of_lentil.jpg/601px-3_types_of_lentil.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/da/3_types_of_lentil.jpg/800px-3_types_of_lentil.jpg 2x" data-file-width="3840" data-file-height="2160" /></a></span></div> <div class="gallerytext"><a href="/wiki/Dilista" title="Dilista">Dilistak</a></div> </li> <li class="gallerybox" style="width: 227.33333333333px"> <div class="thumb" style="width: 225.33333333333px;"><span typeof="mw:File"><a href="/wiki/Fitxategi:Sa-whitegreen-chickpea.jpg" class="mw-file-description" title="Txitxirioak edo garbantzuak"><img alt="Txitxirioak edo garbantzuak" src="//upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Sa-whitegreen-chickpea.jpg/338px-Sa-whitegreen-chickpea.jpg" decoding="async" width="226" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Sa-whitegreen-chickpea.jpg/507px-Sa-whitegreen-chickpea.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Sa-whitegreen-chickpea.jpg/675px-Sa-whitegreen-chickpea.jpg 2x" data-file-width="3504" data-file-height="2336" /></a></span></div> <div class="gallerytext"><a href="/wiki/Txitxirio" title="Txitxirio">Txitxirioak</a> edo garbantzuak</div> </li> <li class="gallerybox" style="width: 298.66666666667px"> <div class="thumb" style="width: 296.66666666667px;"><span typeof="mw:File"><a href="/wiki/Fitxategi:NCI_peas_in_pod.jpg" class="mw-file-description" title="Ilarrak"><img alt="Ilarrak" src="//upload.wikimedia.org/wikipedia/commons/thumb/5/5b/NCI_peas_in_pod.jpg/445px-NCI_peas_in_pod.jpg" decoding="async" width="297" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/5b/NCI_peas_in_pod.jpg/669px-NCI_peas_in_pod.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/5b/NCI_peas_in_pod.jpg/890px-NCI_peas_in_pod.jpg 2x" data-file-width="1344" data-file-height="680" /></a></span></div> <div class="gallerytext"><a href="/wiki/Ilar" title="Ilar">Ilarrak</a></div> </li> <li class="gallerybox" style="width: 114.66666666667px"> <div class="thumb" style="width: 112.66666666667px;"><span typeof="mw:File"><a href="/wiki/Fitxategi:Green_Beans_1.jpg" class="mw-file-description" title="Lekak"><img alt="Lekak" src="//upload.wikimedia.org/wikipedia/commons/thumb/5/5b/Green_Beans_1.jpg/250px-Green_Beans_1.jpg" decoding="async" width="113" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/5b/Green_Beans_1.jpg/330px-Green_Beans_1.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/5b/Green_Beans_1.jpg/500px-Green_Beans_1.jpg 2x" data-file-width="3024" data-file-height="4032" /></a></span></div> <div class="gallerytext"><a href="/wiki/Leka" title="Leka">Lekak</a></div> </li> <li class="gallerybox" style="width: 102.66666666667px"> <div class="thumb" style="width: 100.66666666667px;"><span typeof="mw:File"><a href="/wiki/Fitxategi:Soybean.USDA.jpg" class="mw-file-description" title="Soia edo soja"><img alt="Soia edo soja" src="//upload.wikimedia.org/wikipedia/commons/thumb/8/82/Soybean.USDA.jpg/151px-Soybean.USDA.jpg" decoding="async" width="101" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/82/Soybean.USDA.jpg/227px-Soybean.USDA.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/82/Soybean.USDA.jpg/303px-Soybean.USDA.jpg 2x" data-file-width="640" data-file-height="951" /></a></span></div> <div class="gallerytext"><a href="/wiki/Soja" title="Soja">Soia</a> edo soja</div> </li> <li class="gallerybox" style="width: 227.33333333333px"> <div class="thumb" style="width: 225.33333333333px;"><span typeof="mw:File"><a href="/wiki/Fitxategi:Peanuts_(Arachis_hypogaea)_-_in_shell,_shell_cracked_open,_shelled,_peeled.jpg" class="mw-file-description" title="Kakahueteak"><img alt="Kakahueteak" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/fb/Peanuts_%28Arachis_hypogaea%29_-_in_shell%2C_shell_cracked_open%2C_shelled%2C_peeled.jpg/500px-Peanuts_%28Arachis_hypogaea%29_-_in_shell%2C_shell_cracked_open%2C_shelled%2C_peeled.jpg" decoding="async" width="226" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/fb/Peanuts_%28Arachis_hypogaea%29_-_in_shell%2C_shell_cracked_open%2C_shelled%2C_peeled.jpg/960px-Peanuts_%28Arachis_hypogaea%29_-_in_shell%2C_shell_cracked_open%2C_shelled%2C_peeled.jpg 1.5x" data-file-width="6000" data-file-height="4000" /></a></span></div> <div class="gallerytext"><a href="/wiki/Kakahuete" title="Kakahuete">Kakahueteak</a></div> </li> </ul> <div class="mw-heading mw-heading2"><h2 id="Osaera">Osaera</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=2" title="Aldatu atal hau: «Osaera»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=2" title="Edit section's source code: Osaera"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Lekaleen osaera kontuan hartuta, nutrizioaren ikuspuntutik, euren kontsumoa oso gomendagarria da; izan ere, proteina, karbohidrato, lipido, zuntz, <a href="/wiki/Mineral" title="Mineral">mineral</a> eta <a href="/wiki/Bitamina" title="Bitamina">bitamina</a> askoren iturri garrantzitsu izan daitezke. Oro har, euren osaera nutrizionala antzekoa bada ere, salbuespen bezala soia eta kakahuetea izango genituzke, non lipido proportzio altuagoa duten. <sup>1, 2, 3, 4</sup> </p> <div class="mw-heading mw-heading3"><h3 id="Proteinak">Proteinak</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=3" title="Aldatu atal hau: «Proteinak»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=3" title="Edit section's source code: Proteinak"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Lekaleen pisuaren %20-%25 artean <a href="/wiki/Proteina" title="Proteina">proteina</a> izaten da, nahiz eta kopuru hori handiagoa den kakahueteetan eta sojan, %38raino iritsiz. Proteina edo substantzia nitrogenatuen proportzio handia dutenez, lekadunen haziak izan dira hegaztien, zerrien eta untxien eta abereen proteina-edukia handitzeko gehien erabiltzen diren osagarriak. </p><p>Gizakiak kontsumitzen dituen lekaleek proteina kantitate altua dute <a href="/wiki/Aminoazido_esentzial" title="Aminoazido esentzial">aminoazido esentzial</a>en proportzio altua dutelarik. Hori horrela, landare jatorriko elikagai talde garrantzitsua da lekaleena. </p> <div class="mw-heading mw-heading3"><h3 id="Karbohidratoak">Karbohidratoak</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=4" title="Aldatu atal hau: «Karbohidratoak»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=4" title="Edit section's source code: Karbohidratoak"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div><p> Lekaleen %60a, gutxi gorabehera, <a href="/wiki/Karbono_hidrato" title="Karbono hidrato">karbohidrato</a>ek osatzen dute, eta aberatsak dira <a href="/wiki/Polisakarido" title="Polisakarido">polisakarido</a>, azukre konplexu (<a href="/wiki/Almidoi" title="Almidoi">almidoia</a>, adibidez), eta azukre sinpleetan (hala nola, <a href="/wiki/Glukosa" title="Glukosa">glukosa</a>, <a href="/wiki/Fruktosa" title="Fruktosa">fruktosa</a>, <a href="/wiki/Galaktosa" title="Galaktosa">galaktosa</a> eta <a href="/wiki/Estakiosa" title="Estakiosa">estakiosa</a>).</p><figure typeof="mw:File/Thumb"><a href="/wiki/Fitxategi:High_Fibre_Foods.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dd/High_Fibre_Foods.jpg/209px-High_Fibre_Foods.jpg" decoding="async" width="209" height="139" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/dd/High_Fibre_Foods.jpg/314px-High_Fibre_Foods.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/dd/High_Fibre_Foods.jpg/418px-High_Fibre_Foods.jpg 2x" data-file-width="4000" data-file-height="2667" /></a><figcaption>Zuntz proportzio altua duten zenbait elikagai</figcaption></figure> <div class="mw-heading mw-heading3"><h3 id="Zuntza">Zuntza</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=5" title="Aldatu atal hau: «Zuntza»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=5" title="Edit section's source code: Zuntza"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Lekaleak <a href="/wiki/Zuntz_dietetiko" title="Zuntz dietetiko">zuntza</a>ren iturri oparoa dira, karbohidrato konplexuak, hala nola <a href="/wiki/Zelulosa" title="Zelulosa">zelulosa</a>, landareen zelula-hormaren egituraren parte baitira, eta giza digestio-aparatuak ez baititu xurgatzen. Lekaleen %11-%25 zuntza da, <a href="/wiki/Zereal" title="Zereal">zereal</a>ekin batera, zuntzaren iturri nagusia direlarik. Zuntzak gizentasunari, <a href="/wiki/Diabetes" title="Diabetes">diabetes mellitus</a>ari, <a href="/wiki/Idorreri" title="Idorreri">idorreria</a>ri, <a href="/wiki/Dibertikulitis" title="Dibertikulitis">dibertikulitis</a>ari eta <a href="/wiki/Kolon_eta_ondesteko_minbizi" title="Kolon eta ondesteko minbizi">koloneko minbizi</a>ari aurre egiteko, zein kolesterol-maila murrizteko balio du. </p> <div class="mw-heading mw-heading3"><h3 id="Lipidoak">Lipidoak</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=6" title="Aldatu atal hau: «Lipidoak»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=6" title="Edit section's source code: Lipidoak"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div><p> Lekaleek <a href="/wiki/Lipido" title="Lipido">lipido</a> edo koipe maila oso baxua dute. Euren propietateak aintzat hartuz, <a href="/wiki/Kolesterol" title="Kolesterol">kolesterol</a> maila jaisteko aukerako elikagai taldea izan daiteke.</p><figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Fitxategi:Folic_acid_structure.svg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Folic_acid_structure.svg/220px-Folic_acid_structure.svg.png" decoding="async" width="220" height="81" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Folic_acid_structure.svg/330px-Folic_acid_structure.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Folic_acid_structure.svg/440px-Folic_acid_structure.svg.png 2x" data-file-width="1175" data-file-height="435" /></a><figcaption>Azido folikoaren egitura</figcaption></figure> <div class="mw-heading mw-heading3"><h3 id="Mikronutrienteak">Mikronutrienteak</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=7" title="Aldatu atal hau: «Mikronutrienteak»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=7" title="Edit section's source code: Mikronutrienteak"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div><p> Lekaleek <a href="/wiki/Burdina" title="Burdina">burdin</a>, <a href="/wiki/Kaltzio" title="Kaltzio">kaltzio</a>, kobre, nikel, <a href="/wiki/Karotenoide" title="Karotenoide">karotenoide</a>, <a href="/wiki/B_taldearen_bitaminak" title="B taldearen bitaminak">B taldeko bitamina</a> (B1 bitamina, batez ere) eta niazina proportzio altuak dituzte. Horrez gain, <a href="/wiki/Azido_foliko" title="Azido foliko">azido foliko</a>aren iturri oso garrantzitsua dira.</p><figure typeof="mw:File/Thumb"><a href="/wiki/Fitxategi:Legumes-665788.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d9/Legumes-665788.jpg/177px-Legumes-665788.jpg" decoding="async" width="177" height="133" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d9/Legumes-665788.jpg/266px-Legumes-665788.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d9/Legumes-665788.jpg/354px-Legumes-665788.jpg 2x" data-file-width="3648" data-file-height="2736" /></a><figcaption>Hainbat lekale mota</figcaption></figure> <div class="mw-heading mw-heading2"><h2 id="Kontsumoa">Kontsumoa</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=8" title="Aldatu atal hau: «Kontsumoa»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=8" title="Edit section's source code: Kontsumoa"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Lekaleen kontsumoari dagokionez, gurean <a href="/wiki/Europa" title="Europa">Europa</a>ko beste herrialde batzuetan baino altuagoa bada ere, oro har, urriegia dela ikusi da. Lekaleen ezaugarri nutrizionalei erreparatuz, ordea, horri buelta ematea komeni litzateke, elikagai oso aberatsak baitrira eta nutriente ugari eskaintzen baitizkigute euren konposizioagatik. Hori horrela, gomendagarria da lekaleen kontsumoa astean 4 anotara igotzea. <sup>2, 4, 5</sup> </p> <div class="mw-heading mw-heading2"><h2 id="Sukaldatzeko_era">Sukaldatzeko era</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=9" title="Aldatu atal hau: «Sukaldatzeko era»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=9" title="Edit section's source code: Sukaldatzeko era"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Lekaleak, oro har, sukaldatu aurretik beratzen ipintzea komeni da, horretarako, 6-8 orduz uretan ipiniz. Hala ere, lekale guztiak ez dira beratu beharko; lekak, esaterako, freskoak badira zuzenean sukaldatu daitezke. Hortaz, beratze prozesua barietate eta motaren araberakoa izango da, gehienetan. <sup>1, 3</sup> </p> <figure typeof="mw:File/Thumb"><a href="/wiki/Fitxategi:Plato_de_alubias_blancas_cocidas_(Espa%C3%B1a).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a8/Plato_de_alubias_blancas_cocidas_%28Espa%C3%B1a%29.jpg/162px-Plato_de_alubias_blancas_cocidas_%28Espa%C3%B1a%29.jpg" decoding="async" width="162" height="122" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a8/Plato_de_alubias_blancas_cocidas_%28Espa%C3%B1a%29.jpg/243px-Plato_de_alubias_blancas_cocidas_%28Espa%C3%B1a%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a8/Plato_de_alubias_blancas_cocidas_%28Espa%C3%B1a%29.jpg/324px-Plato_de_alubias_blancas_cocidas_%28Espa%C3%B1a%29.jpg 2x" data-file-width="3072" data-file-height="2304" /></a><figcaption>Indaba zurien platera</figcaption></figure> <p>Lekalea <a href="/wiki/Egosi" class="mw-redirect" title="Egosi">egosi</a>ta jan ohi dira. Sarri, beste barazki edota <a href="/wiki/Txorizo" title="Txorizo">txorizo</a> edo <a href="/wiki/Odolki" title="Odolki">odolki</a>ekin batera prestatzen dira eta lehenengo platera osatzen dute. Hala ere, sukaldatzeko beste hamaika era ere egon daitezke, eta <a href="/wiki/Entsalada" title="Entsalada">entsalada</a>, <a href="/wiki/Arroz" title="Arroz">arroz</a>, eta abarren lagungarri gisa ere kontsumitzen dira maiz. <sup>1</sup> </p><p>Sukaldatzerako orduan, tradizionalki <a href="/wiki/Lapiko" class="mw-redirect" title="Lapiko">lapiko</a>an eta su motelean egin bada ere, gero eta gehiago dira <a href="/wiki/Presio-eltze" title="Presio-eltze">presio-eltzea</a> erabiltzen dutenak. Modu horretara, bizkorrago egosten dira lekaleak, eta denbora gutxiago behar da sukaldatzeko. <sup>3</sup> </p> <div class="mw-heading mw-heading2"><h2 id="Bibliografia">Bibliografia</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=10" title="Aldatu atal hau: «Bibliografia»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=10" title="Edit section's source code: Bibliografia"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div> <ol><li><a rel="nofollow" class="external text" href="https://guraso.eus/lekatako-aleak-lekaleak/">Garitano, M. (s. f.). <i>LEKATAKO ALEAK; LEKALEAK – Guraso.eus</i></a>. 2023ko martxoaren 13an kontsultatua - https://guraso.eus/lekatako-aleak-lekaleak/</li> <li><a rel="nofollow" class="external text" href="https://www2.cruzroja.es/eu/web/ahora/-/mas-legumbres-menos-carne-nuevas-recomendaciones-dieta">Gurutze Gorria. (s. f.). <i>Lekale gehiago eta haragi gutxiago: Horrela dira gure dietari buruzko gomendio berriak—Ahora</i></a>. 2023ko martxoaren 13an kontsultatua - https://www2.cruzroja.es/eu/web/ahora/-/mas-legumbres-menos-carne-nuevas-recomendaciones-dieta</li> <li><a rel="nofollow" class="external text" href="https://web.archive.org/web/20230314201414/https://www.berria.eus/paperekoa/1933/030/001/2023-01-26/lekaleak-zakukada-bat-osasun.amp.html">Igartua, A. (s. f.). <i>Lekaleak: Zakukada bat osasun | Bizigiro | Berria</i>.</a> 2023ko martxoaren 13an kontsultatua - https://www.berria.eus/paperekoa/1933/030/001/2023-01-26/lekaleak-zakukada-bat-osasun.amp.html</li> <li><a rel="nofollow" class="external text" href="https://zientzia.eus/artikuluak/lekaleak-dieta-mediterraneoaren-osagai/">Lorenzo, A., & Uranga, A. M. (s. f.). <i>Lekaleak: Dieta mediterraneoaren osagai—ZientziaEus</i></a>. 2023ko martxoaren 13an kontsultatua - https://zientzia.eus/artikuluak/lekaleak-dieta-mediterraneoaren-osagai/</li> <li><a rel="nofollow" class="external text" href="https://zientziakaiera.eus/2019/05/26/asteon-zientzia-begi-bistan-256/">Razkin, U. (s. f.). <i>Asteon zientzia begi-bistan #256—Zientzia Kaiera</i></a>. 2023ko martxoaren 13an kontsultatua -https://zientziakaiera.eus/2019/05/26/asteon-zientzia-begi-bistan-256/</li></ol> <div class="mw-heading mw-heading2"><h2 id="Ikus,_gainera"><span id="Ikus.2C_gainera"></span>Ikus, gainera</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=11" title="Aldatu atal hau: «Ikus, gainera»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=11" title="Edit section's source code: Ikus, gainera"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Lekadun" title="Lekadun">Lekadun</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="Kanpo_estekak">Kanpo estekak</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Lekale&veaction=edit&section=12" title="Aldatu atal hau: «Kanpo estekak»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Lekale&action=edit&section=12" title="Edit section's source code: Kanpo estekak"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div> <div style="clear:both;"></div><style data-mw-deduplicate="TemplateStyles:r7786466">.mw-parser-output .mw-authority-control{margin-top:1.5em}.mw-parser-output .mw-authority-control .navbox hr:last-child{display:none}.mw-parser-output .mw-authority-control .navbox+.mw-mf-linked-projects{display:none}.mw-parser-output .mw-authority-control,.mw-parser-output .mw-mf-linked-projects{border:1px solid #a2a9b1;font-size:88%}.mw-parser-output .mw-authority-control .mw-mf-linked-projects ul li{margin-bottom:0}</style><div 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.navbar{float:left;text-align:left;margin-right:0.5em}</style></div><div role="navigation" class="navbox" aria-labelledby="Autoritate_kontrola" style="width: inherit;padding:3px"><table class="nowraplinks hlist navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th id="Autoritate_kontrola" scope="row" class="navbox-group" style="width:1%;width: 12%; text-align:center;"><a href="/wiki/Laguntza:Autoritate_kontrola" title="Laguntza:Autoritate kontrola">Autoritate kontrola</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><b>Wikimedia proiektuak</b></li> <li><span style="white-space:nowrap;"><span typeof="mw:File"><a href="/wiki/Wikidata" title="Wikidata"><img alt="Wd" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/20px-Wikidata-logo.svg.png" decoding="async" width="20" height="11" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/30px-Wikidata-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/40px-Wikidata-logo.svg.png 2x" data-file-width="1050" data-file-height="590" /></a></span> Datuak:</span> <span class="uid"><a href="https://www.wikidata.org/wiki/Q145909" class="extiw" title="wikidata:Q145909">Q145909</a></span></li> <li><span style="white-space:nowrap;"><span typeof="mw:File"><a href="/wiki/Wikimedia_Commons" title="Commonscat"><img alt="Commonscat" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/20px-Commons-logo.svg.png" decoding="async" width="15" height="20" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/40px-Commons-logo.svg.png 1.5x" data-file-width="1024" data-file-height="1376" /></a></span> Multimedia:</span> <span class="uid"><span class="plainlinks"><a class="external text" href="https://commons.wikimedia.org/wiki/Category:Legumes">Legumes</a></span> / <span class="plainlinks"><a class="external text" href="https://commons.wikimedia.org/wiki/Special:MediaSearch?type=image&search=%22Q145909%22">Q145909</a></span></span></li></ul> <hr /> <ul><li><b>Identifikadoreak</b></li> <li><span style="white-space:nowrap;"><a href="/wiki/Integrated_Authority_File" class="mw-redirect" title="Integrated Authority File">GND</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://d-nb.info/gnd/4020803-5">4020803-5</a></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/Library_of_Congress_Control_Number" title="Library of Congress Control Number">LCCN</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://id.loc.gov/authorities/sh85075872">sh85075872</a></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/National_Library_of_the_Czech_Republic" class="mw-redirect" title="National Library of the Czech Republic">NKC</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://aleph.nkp.cz/F/?func=find-c&local_base=aut&ccl_term=ica=ph123788">ph123788</a></span></li> <li><b>Hiztegiak eta entziklopediak</b></li> <li><span style="white-space:nowrap;"><a href="/wiki/Historical_Dictionary_of_Switzerland" class="mw-redirect" title="Historical Dictionary of Switzerland">HDS</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://hls-dhs-dss.ch/de/articles/013940">013940</a></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/Encyclop%C3%A6dia_Britannica" title="Encyclopædia Britannica">Britannica</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://www.britannica.com/science/legume">url</a></span></li></ul> </div></td></tr></tbody></table></div><div class="mw-mf-linked-projects hlist"> <ul><li><span style="white-space:nowrap;"><span typeof="mw:File"><a href="/wiki/Wikidata" 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