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Do women need more sleep than men? Here’s what experts think | Fox News
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src="//static.foxnews.com/static/strike/ver/foxnews/loader.global.js"></script><script data-n-head="ssr" type="text/javascript"> window.foxstrike.cmd.push(function(Strike) { Strike.setPageMetadata({"channel":"fnc","pageType":"article","section":"health","sectionAcronym":"heal"}); }); </script><script data-n-head="ssr" type="application/ld+json"> { "@context": "http://schema.org", "@type": "NewsArticle", "mainEntityOfPage": "https://www.foxnews.com/health/do-women-need-more-sleep-men-heres-what-experts-think", "headline": "Do women need more sleep than men? Here’s what experts think", "articleBody": "Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come into play. Sleep expert Dr. Wendy Troxel, RAND Corporation senior behavioral specialist and a licensed clinical psychologist in Utah, said the idea that women need significantly more sleep than men is \"often overstated.\" SLEEPY DURING THE DAY? IT COULD BE AN EARLY WARNING SIGN OF DEMENTIA, STUDY SUGGESTS Research has shown that the difference between men and women is \"rather minimal,\" as women only need about 11 to 13 more minutes of sleep, Troxel told Fox News Digital. \"This exaggeration can pressure women to focus on hitting a specific number of sleep hours, potentially at the expense of sleep quality,\" she said. \"This is problematic, as women are already at twice the risk of having insomnia compared to men.\" Sleep medicine physician Dr. William Lu, medical director at Dreem Health in San Francisco, said women do tend to sleep more than men — about 10 to 20 more minutes per night, studies show. ‘HOW MUCH SLEEP IS TOO MUCH?’: ASK A DOCTOR \"However, we don’t know for certain if it is because women need more sleep or because men don’t sleep enough,\" he told Fox News Digital. \"If the reason is that women need more sleep, hormones are very likely to play an important factor.\" ‘Ultimate self-care’ Troxel said she considers sleep to be the \"ultimate self-care for women, yet it's often the first thing sacrificed amid life's many demands.\" As women face about twice the risk of depression as men, it is especially important for them to maintain healthy sleep schedules to support their mental health and well-being, she noted. \"More broadly, quality sleep can support brain health, relationship health and overall physical health, including reducing the risk of heart disease,\" the expert said. For more Health articles, visit www.foxnews.com/health Proper sleep can also help women better manage stress, maintain a healthy weight and boost immune strength. How much sleep is enough? Sleep duration is \"very dependent on the individual,\" according to Lu. \"Get enough sleep that you feel rested and refreshed,\" he advised. \"Too many people focus on the specific amount of sleep needed and not about how they feel after waking up.\" \"As a general rule of thumb, women can aim to get around 7.5 hours of sleep per night.\" Dr. Navya Mysore, medical director for the online health care platform Nurx, suggested that both men and women need about seven to nine hours of sleep per night. \"Too many people focus on the specific amount of sleep needed and not about how they feel after waking up.\" \"It’s hard to pinpoint exactly how much more sleep a woman may need compared to men, as there are so many factors that can influence the quality of sleep — like stress levels, sleep hygiene habits, exercise, diet and alcohol,\" New York-based Mysore told Fox News Digital. \"If you have a better quality of sleep, you may need closer to seven hours per night versus a person with a poorer quality of sleep, who needs closer to nine hours,\" she added. TO IMPROVE YOUR SLEEP, DO THIS ACTIVITY BEFORE BED, EXPERTS SUGGEST Troxel agreed that instead of just focusing on sleep duration, men and women should be encouraged to \"optimize all aspects of sleep health.\" This includes duration, quality and consistent sleep-wake patterns throughout the week, she said. Sleep challenges affecting women Women face more frequent hormonal changes, which Troxel said can lead to fragmented sleep and a higher risk of insomnia, especially during menstrual cycles, pregnancy and menopause. CLICK HERE TO GET THE FOX NEWS APP \"Around 60% of women experience sleep disturbances during the menopausal transition, yet these symptoms often go untreated, which can have a significant negative impact on quality of life,\" she said. Lu added that in the weeks leading up to a woman’s period, she may feel increasingly tired and require more sleep. In the second half of the menstrual cycle (or the luteal phase), progesterone levels rise, which can make women feel sleepier and may lead to poorer quality of sleep, according to Mysore. CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER Pregnancy can also cause sleep difficulties. \"Many [pregnant] women have a hard time falling or staying asleep, which can lead to them feeling more tired during the day,\" Lu said. \"There are also increased risks of obstructive sleep apnea and restless leg syndrome during pregnancy, which can factor into sleep quality.\" Symptoms of menopause, like hot flashes, can also cause sleep disruptions. \"Around 60% of women experience sleep disturbances during the menopausal transition, yet these symptoms often go untreated.\" Both experts added that women fulfilling traditional caregiving roles and societal expectations while working can also contribute to sleep disruptions and added stress. 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Here’s what experts think</h1> <h2 class="sub-headline speakable">Sleep doctors reveal the specific challenges women face in getting the rest they need</h2></div> <!----> <div class="author-byline"><span class="author-headshot"><img src="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2022/07/340/340/stabile.png?ve=1&tl=1" alt="Angelica Stabile"></span> <span> By <span><a href="https://www.foxnews.com/person/s/angelica-stabile">Angelica Stabile</a> <!----></span></span> <span class="article-source"><a href="https://www.foxnews.com/" target="_blank">Fox News</a></span> <!----></div> <div><span class="article-date"> Published <time> December 1, 2024 6:00am EST</time></span> <!----></div> <div class="article-meta article-meta-lower"><div class="article-social"><div class="social-icons"><ul><li class="fb"><a href="#" rel="nofollow">Facebook</a></li> <li class="tw"><a href="#" rel="nofollow">Twitter</a></li> <li class="flipboard"><a rel="nofollow">Flipboard</a></li> <li class="comments"><a href="#" rel="nofollow"><span>Comments</span></a></li> <li class="hide print"><a href="/health/do-women-need-more-sleep-men-heres-what-experts-think.print" rel="nofollow">Print</a></li> <li class="email"><a href="#" rel="nofollow">Email</a></li></ul></div></div></div></header> <div class="article-content-wrap sticky-columns"><div class="article-content"><div class="article-body"><div class="featured featured-video video-ct" data-v-543741ec><div class="contain" data-v-543741ec><div class="control" data-v-543741ec><a href="#" class="top" data-v-543741ec></a> <a href="#" class="close" data-v-543741ec>close</a></div> <div class="video-container" data-v-543741ec><div data-video-tags="primary_health,health|sleep_disorders|fatigue,health|nutrition_fitness|fitness,3play_processed" data-video-title="Sleep expert says this activity could help you get better rest at night" data-video-id="6362565633112" data-video-domain="foxnews" data-video-type="CLIP" data-widget-type="embed" class="m video-player" data-v-543741ec><a href="https://www.foxnews.com/video/6362565633112" data-v-543741ec><picture data-v-543741ec><source srcset="https://a57.foxnews.com/cf-images.us-east-1.prod.boltdns.net/v1/static/694940094001/78a0f9b4-0c87-4a84-9f43-40de964b9899/c2bf7cca-ebb8-458e-9604-b9f6bf1465b8/1280x720/match/288/162/image.jpg?ve=1&tl=1, https://a57.foxnews.com/cf-images.us-east-1.prod.boltdns.net/v1/static/694940094001/78a0f9b4-0c87-4a84-9f43-40de964b9899/c2bf7cca-ebb8-458e-9604-b9f6bf1465b8/1280x720/match/576/324/image.jpg?ve=1&tl=1 2x" media="(max-width: 767px)" data-v-543741ec> <source srcset="https://a57.foxnews.com/cf-images.us-east-1.prod.boltdns.net/v1/static/694940094001/78a0f9b4-0c87-4a84-9f43-40de964b9899/c2bf7cca-ebb8-458e-9604-b9f6bf1465b8/1280x720/match/672/378/image.jpg?ve=1&tl=1, https://a57.foxnews.com/cf-images.us-east-1.prod.boltdns.net/v1/static/694940094001/78a0f9b4-0c87-4a84-9f43-40de964b9899/c2bf7cca-ebb8-458e-9604-b9f6bf1465b8/1280x720/match/1344/756/image.jpg?ve=1&tl=1 2x" media="(min-width: 768px) and (max-width: 1023px)" data-v-543741ec> <source srcset="https://a57.foxnews.com/cf-images.us-east-1.prod.boltdns.net/v1/static/694940094001/78a0f9b4-0c87-4a84-9f43-40de964b9899/c2bf7cca-ebb8-458e-9604-b9f6bf1465b8/1280x720/match/676/380/image.jpg?ve=1&tl=1, https://a57.foxnews.com/cf-images.us-east-1.prod.boltdns.net/v1/static/694940094001/78a0f9b4-0c87-4a84-9f43-40de964b9899/c2bf7cca-ebb8-458e-9604-b9f6bf1465b8/1280x720/match/1352/760/image.jpg?ve=1&tl=1 2x" media="(min-width: 1024px) and (max-width: 1279px)" data-v-543741ec> <source srcset="https://a57.foxnews.com/cf-images.us-east-1.prod.boltdns.net/v1/static/694940094001/78a0f9b4-0c87-4a84-9f43-40de964b9899/c2bf7cca-ebb8-458e-9604-b9f6bf1465b8/1280x720/match/896/500/image.jpg?ve=1&tl=1, https://a57.foxnews.com/cf-images.us-east-1.prod.boltdns.net/v1/static/694940094001/78a0f9b4-0c87-4a84-9f43-40de964b9899/c2bf7cca-ebb8-458e-9604-b9f6bf1465b8/1280x720/match/1792/1000/image.jpg?ve=1&tl=1 2x" media="(min-width: 1280px)" data-v-543741ec> <img src="https://a57.foxnews.com/cf-images.us-east-1.prod.boltdns.net/v1/static/694940094001/78a0f9b4-0c87-4a84-9f43-40de964b9899/c2bf7cca-ebb8-458e-9604-b9f6bf1465b8/1280x720/match/896/500/image.jpg?ve=1&tl=1" alt="Sleep expert says this activity could help you get better rest at night" width="896" height="500" data-v-543741ec></picture> <span class="overlay" data-v-543741ec>Video</span></a></div></div> <div class="info" data-v-543741ec><div class="caption" data-v-543741ec><h4 class="title" data-v-543741ec><a href="https://www.foxnews.com/video/6362565633112" data-v-543741ec>Sleep expert says this activity could help you get better rest at night</a></h4> <p data-v-543741ec>Dr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts of light exercise in the evening can help promote more restful sleep.</p></div></div></div></div> <div class="paywall"><div class="article-gating gated-overlay"><div class="article-gating-wrapper"><div class="article-gating-title">Join Fox News for access to this content</div> <div class="article-gating-subtitle">Plus special access to select articles and other premium content with your account - free of charge.</div> <div class="article-gating-legal tablet-desktop">By entering your email and pushing continue, you are agreeing to Fox News' <a href="https://www.foxnews.com/terms-of-use" target="_blank">Terms of Use</a> and <a href="https://www.foxnews.com/privacy-policy" target="_blank">Privacy Policy</a>, which includes our <a href="https://www.foxnews.com/privacy-policy#fi" target="_blank">Notice of Financial Incentive</a>. </div> <div class="message error hide"><span>Please enter a valid email address.</span></div> <form class="article-gating-form"><input 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Click here.</a></footer></div></div> <p class="speakable">Sleep is important for everyone – but do women require more than men?</p><div class="ad-container tablet ad-h-50 ad-w-300"><div data-iu="lb2" id="tablet-tw-ad-lb2" data-ad-size="" class="ad gam"></div> <!----> <!----></div><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban1" id="mobile-mw-ad-ban1" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban1', 'mobile-mw-ad-ban1', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p class="speakable">This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come into play.</p><p>Sleep expert Dr. Wendy Troxel, RAND Corporation senior behavioral specialist and a licensed <a href="https://www.foxnews.com/category/health/mental-health" target="_blank" rel="noopener">clinical psychologist</a> in Utah, said the idea that women need significantly more sleep than men is "often overstated."</p><div class="ad-container desktop ad-h-50 ad-w-300"><div data-iu="lb2" id="desktop-desk-ad-lb2" data-ad-size="" class="ad gam"></div> <!----> <!----></div><p><a href="https://www.foxnews.com/health/sleepy-during-day-could-early-warning-sign-dementia-study-suggests" target="_blank" rel="noopener"><strong>SLEEPY DURING THE DAY? IT COULD BE AN EARLY WARNING SIGN OF DEMENTIA, STUDY SUGGESTS</strong></a></p><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban2" id="mobile-mw-ad-ban2" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban2', 'mobile-mw-ad-ban2', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p>Research has shown that the difference between men and women is "rather minimal," as women only need about 11 to 13 more minutes of sleep, Troxel told Fox News Digital.</p><div class="image-ct inline"><div class="m"><picture><source media="(max-width: 767px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/343/192/istock-1321706719.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/686/384/istock-1321706719.jpg?ve=1&tl=1 2x" height="192" width="343"><source media="(min-width: 768px) and (max-width: 1023px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/672/378/istock-1321706719.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1344/756/istock-1321706719.jpg?ve=1&tl=1 2x" height="378" width="672"><source media="(min-width: 1024px) and (max-width: 1279px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/931/523/istock-1321706719.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1862/1046/istock-1321706719.jpg?ve=1&tl=1 2x" height="523" width="931"><source media="(min-width: 1280px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/720/405/istock-1321706719.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1440/810/istock-1321706719.jpg?ve=1&tl=1 2x" height="405" width="720"> <img src="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1200/675/istock-1321706719.jpg?ve=1&tl=1" alt="man and woman sleeping in a bedroom" width="1200" height="675"></picture></div> <div class="info"><div class="caption"><p><span>In addition to insomnia, women are more likely to experience other sleep disorders, like restless leg syndrome, which can compromise sleep quality.</span> <span>(iStock)</span></p></div></div></div><div class="ad-container tablet ad-h-50 ad-w-300"><div data-iu="lb3" id="tablet-tw-ad-lb3" data-ad-size="" class="ad gam"></div> <!----> <!----></div><p>"This exaggeration can pressure women to focus on hitting a specific number of sleep hours, potentially at the expense of <a href="https://www.foxnews.com/category/health/sleep-disorders" target="_blank" rel="noopener">sleep quality</a>," she said.</p><p>"This is problematic, as women are already at twice the risk of having insomnia compared to men."</p><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban3" id="mobile-mw-ad-ban3" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban3', 'mobile-mw-ad-ban3', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p>Sleep medicine physician Dr. William Lu, medical director at Dreem Health in San Francisco, said women do tend to sleep more than men — about 10 to 20 more minutes per night, studies show.</p><p><a href="https://www.foxnews.com/health/how-much-sleep-too-much-ask-doctor" target="_blank" rel="noopener"><strong><u>‘HOW MUCH SLEEP IS TOO MUCH?’: ASK A DOCTOR</u></strong></a></p><div class="ad-container tablet ad-h-50 ad-w-300"><div data-iu="lb4" id="tablet-tw-ad-lb4" data-ad-size="" class="ad gam"></div> <!----> <!----></div><p>"However, we don’t know for certain if it is because women need more sleep or because <a href="https://www.foxnews.com/category/health/healthy-living/mens-health" target="_blank" rel="noopener">men don’t sleep enough</a>," he told Fox News Digital.</p><div class="ad-container desktop ad-h-50 ad-w-300"><div data-iu="lb3" id="desktop-desk-ad-lb3" data-ad-size="" class="ad gam"></div> <!----> <!----></div><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban4" id="mobile-mw-ad-ban4" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban4', 'mobile-mw-ad-ban4', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p>"If the reason is that <a href="https://www.foxnews.com/category/health/healthy-living/womens-health" target="_blank" rel="noopener">women need more sleep</a>, hormones are very likely to play an important factor." </p><h2>‘Ultimate self-care’</h2><p>Troxel said she considers sleep to be the "ultimate self-care for women, yet it's often the first thing sacrificed amid life's many demands."</p><p>As women face about twice the risk of depression as men, it is especially important for them to maintain <a href="https://www.foxnews.com/category/health/healthy-living" target="_blank" rel="noopener">healthy sleep schedules</a> to support their mental health and well-being, she noted.</p><div class="image-ct inline"><div class="m"><picture><source media="(max-width: 767px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/343/192/istock-1310550382-1.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/686/384/istock-1310550382-1.jpg?ve=1&tl=1 2x" height="192" width="343"><source media="(min-width: 768px) and (max-width: 1023px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/672/378/istock-1310550382-1.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1344/756/istock-1310550382-1.jpg?ve=1&tl=1 2x" height="378" width="672"><source media="(min-width: 1024px) and (max-width: 1279px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/931/523/istock-1310550382-1.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1862/1046/istock-1310550382-1.jpg?ve=1&tl=1 2x" height="523" width="931"><source media="(min-width: 1280px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/720/405/istock-1310550382-1.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1440/810/istock-1310550382-1.jpg?ve=1&tl=1 2x" height="405" width="720"> <img src="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1200/675/istock-1310550382-1.jpg?ve=1&tl=1" alt="A uncomfortable pregnant mother trying to rest at home, lying on her couch holding her head." width="1200" height="675"></picture></div> <div class="info"><div class="caption"><p><span>It may be difficult for pregnant women to find a comfortable sleeping position, which can impact sleep quality, an expert said.</span> <span>(iStock)</span></p></div></div></div><div class="ad-container tablet ad-h-50 ad-w-300"><div data-iu="lb5" id="tablet-tw-ad-lb5" data-ad-size="" class="ad gam"></div> <!----> <!----></div><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban5" id="mobile-mw-ad-ban5" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban5', 'mobile-mw-ad-ban5', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p>"More broadly, quality sleep can support brain health, relationship health and overall physical health, including reducing the risk of <a href="https://www.foxnews.com/category/health/heart-health" target="_blank" rel="noopener">heart disease</a>," the expert said.</p><p><a href="https://www.foxnews.com/health"><i><strong><u>For more Health articles, visit </u></strong></i></a><a href="http://www.foxnews.com/health"><i><strong><u>www.foxnews.com/health</u></strong></i></a></p><p>Proper sleep can also help women better manage stress, maintain a healthy weight and boost immune strength.</p><h2>How much sleep is enough?</h2><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban6" id="mobile-mw-ad-ban6" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban6', 'mobile-mw-ad-ban6', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p>Sleep duration is "very dependent on the individual," according to Lu.</p><div class="ad-container desktop ad-h-50 ad-w-300"><div data-iu="lb4" id="desktop-desk-ad-lb4" data-ad-size="" class="ad gam"></div> <!----> <!----></div><div class="ad-container tablet ad-h-50 ad-w-300"><div data-iu="lb6" id="tablet-tw-ad-lb6" data-ad-size="" class="ad gam"></div> <!----> <!----></div><p>"Get enough sleep that you feel rested and refreshed," he advised. "Too many people focus on the specific amount of sleep needed and not about how they feel after waking up."</p><p>"As a general rule of thumb, women can aim to get around 7.5 hours of sleep per night."</p><div class="image-ct inline"><div class="m"><picture><source media="(max-width: 767px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/12/343/192/woman-sleeping-in.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/12/686/384/woman-sleeping-in.jpg?ve=1&tl=1 2x" height="192" width="343"><source media="(min-width: 768px) and (max-width: 1023px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/12/672/378/woman-sleeping-in.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/12/1344/756/woman-sleeping-in.jpg?ve=1&tl=1 2x" height="378" width="672"><source media="(min-width: 1024px) and (max-width: 1279px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/12/931/523/woman-sleeping-in.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/12/1862/1046/woman-sleeping-in.jpg?ve=1&tl=1 2x" height="523" width="931"><source media="(min-width: 1280px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/12/720/405/woman-sleeping-in.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/12/1440/810/woman-sleeping-in.jpg?ve=1&tl=1 2x" height="405" width="720"> <img src="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/12/1200/675/woman-sleeping-in.jpg?ve=1&tl=1" alt="Woman sleeping in" width="1200" height="675"></picture></div> <div class="info"><div class="caption"><p><span>Studies show that women tend to sleep up to 20 minutes more than men per day.</span> <span>(iStock)</span></p></div></div></div><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban7" id="mobile-mw-ad-ban7" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban7', 'mobile-mw-ad-ban7', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p>Dr. Navya Mysore, medical director for the online health care platform Nurx, suggested that both men and women need about seven to nine hours of sleep per night.</p><blockquote class="pull-quote"><p class="quote-text">"Too many people focus on the specific amount of sleep needed and not about how they feel after waking up."</p> <!----></blockquote><p>"It’s hard to pinpoint exactly how much more sleep a woman may need compared to men, as there are so many factors that can influence the quality of sleep — like <a href="https://www.foxnews.com/category/health/mental-health/stress-and-anxiety" target="_blank" rel="noopener">stress levels</a>, sleep hygiene habits, exercise, diet and alcohol," New York-based Mysore told Fox News Digital.</p><div class="ad-container tablet ad-h-50 ad-w-300"><div data-iu="lb7" id="tablet-tw-ad-lb7" data-ad-size="" class="ad gam"></div> <!----> <!----></div><p>"If you have a better quality of sleep, you may need closer to seven hours per night versus a person with a poorer quality of sleep, who needs closer to nine hours," she added.</p><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban8" id="mobile-mw-ad-ban8" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban8', 'mobile-mw-ad-ban8', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p><a href="https://www.foxnews.com/health/improve-sleep-do-activity-before-bed-experts-suggest" target="_blank" rel="noopener"><strong><u>TO IMPROVE YOUR SLEEP, DO THIS ACTIVITY BEFORE BED, EXPERTS SUGGEST</u></strong></a></p><p>Troxel agreed that instead of just focusing on sleep duration, men and women should be encouraged to "optimize all aspects of <a href="https://www.foxnews.com/health" target="_blank" rel="noopener">sleep health</a>."</p><div class="ad-container desktop ad-h-50 ad-w-300"><div data-iu="lb5" id="desktop-desk-ad-lb5" data-ad-size="" class="ad gam"></div> <!----> <!----></div><p>This includes duration, quality and consistent sleep-wake patterns throughout the week, she said.</p><h2>Sleep challenges affecting women</h2><div class="ad-container tablet ad-h-50 ad-w-300"><div data-iu="lb8" id="tablet-tw-ad-lb8" data-ad-size="" class="ad gam"></div> <!----> <!----></div><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban9" id="mobile-mw-ad-ban9" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban9', 'mobile-mw-ad-ban9', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p>Women face more frequent hormonal changes, which Troxel said can lead to fragmented sleep and a higher risk of insomnia, especially during <a href="https://www.foxnews.com/category/health/reproductive-health" target="_blank" rel="noopener">menstrual cycles</a>, pregnancy and menopause.</p><p><a href="https://www.foxnews.com/apps-products?pid=AppArticleLink" target="_blank" rel="noopener"><strong><u>CLICK HERE TO GET THE FOX NEWS APP</u></strong></a></p><p>"Around 60% of women experience <a href="https://www.foxnews.com/category/health/healthy-living/womens-health" target="_blank" rel="noopener">sleep disturbances</a> during the menopausal transition, yet these symptoms often go untreated, which can have a significant negative impact on quality of life," she said. </p><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban10" id="mobile-mw-ad-ban10" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban10', 'mobile-mw-ad-ban10', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p>Lu added that in the weeks leading up to a woman’s period, she may feel increasingly tired and require more sleep.</p><div class="image-ct inline"><div class="m"><picture><source media="(max-width: 767px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/06/343/192/iStock-1340546254.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/06/686/384/iStock-1340546254.jpg?ve=1&tl=1 2x" height="192" width="343"><source media="(min-width: 768px) and (max-width: 1023px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/06/672/378/iStock-1340546254.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/06/1344/756/iStock-1340546254.jpg?ve=1&tl=1 2x" height="378" width="672"><source media="(min-width: 1024px) and (max-width: 1279px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/06/931/523/iStock-1340546254.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/06/1862/1046/iStock-1340546254.jpg?ve=1&tl=1 2x" height="523" width="931"><source media="(min-width: 1280px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/06/720/405/iStock-1340546254.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/06/1440/810/iStock-1340546254.jpg?ve=1&tl=1 2x" height="405" width="720"> <img src="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/06/1200/675/iStock-1340546254.jpg?ve=1&tl=1" alt="woman sits in bed with coffee early in the morning" width="1200" height="675"></picture></div> <div class="info"><div class="caption"><p><span>A person with better sleep quality will require fewer hours of sleep per night, an expert noted.</span> <span>(iStock)</span></p></div></div></div><div class="ad-container tablet ad-h-50 ad-w-300"><div data-iu="lb9" id="tablet-tw-ad-lb9" data-ad-size="" class="ad gam"></div> <!----> <!----></div><p>In the second half of the menstrual cycle (or the luteal phase), progesterone levels rise, which can make women feel sleepier and may lead to poorer quality of sleep, according to Mysore.</p><p><a href="https://www.foxnews.com/newsletters?cmpid=fnfirstnl" target="_blank" rel="noopener"><strong><u>CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER</u></strong></a></p><div class="ad-container desktop ad-h-50 ad-w-300"><div data-iu="lb6" id="desktop-desk-ad-lb6" data-ad-size="" class="ad gam"></div> <!----> <!----></div><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban11" id="mobile-mw-ad-ban11" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban11', 'mobile-mw-ad-ban11', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p>Pregnancy can also cause sleep difficulties.</p><p>"Many [pregnant] women have a hard time falling or staying asleep, which can lead to them feeling more tired during the day," Lu said. </p><div class="image-ct inline"><div class="m"><picture><source media="(max-width: 767px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/343/192/istock-2159426695.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/686/384/istock-2159426695.jpg?ve=1&tl=1 2x" height="192" width="343"><source media="(min-width: 768px) and (max-width: 1023px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/672/378/istock-2159426695.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1344/756/istock-2159426695.jpg?ve=1&tl=1 2x" height="378" width="672"><source media="(min-width: 1024px) and (max-width: 1279px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/931/523/istock-2159426695.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1862/1046/istock-2159426695.jpg?ve=1&tl=1 2x" height="523" width="931"><source media="(min-width: 1280px)" srcset="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/720/405/istock-2159426695.jpg?ve=1&tl=1, https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1440/810/istock-2159426695.jpg?ve=1&tl=1 2x" height="405" width="720"> <img src="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/1200/675/istock-2159426695.jpg?ve=1&tl=1" alt="Woman suffering from hot flash in bed" width="1200" height="675"></picture></div> <div class="info"><div class="caption"><p><span>"Effective non-drug treatments for insomnia are available, and it's crucial to ensure these options are accessible to all women," a sleep expert said.</span> <span>(iStock)</span></p></div></div></div><div class="ad-container tablet ad-h-50 ad-w-300"><div data-iu="lb10" id="tablet-tw-ad-lb10" data-ad-size="" class="ad gam"></div> <!----> <!----></div><p>"There are also increased risks of obstructive sleep apnea and restless leg syndrome <a href="https://www.foxnews.com/category/health/reproductive-health/pregnancy" target="_blank" rel="noopener">during pregnancy</a>, which can factor into sleep quality."</p><div class="ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load"><!----> <div data-iu="ban12" id="mobile-mw-ad-ban12" data-ad-size="" class="ad gam inline"></div> <script> if (window && window.foxstrike && Array.isArray(window.foxstrike.cmd)) { window.foxstrike.cmd.push(function(Strike) { Strike.insertAd('mobile', 'ban12', 'mobile-mw-ad-ban12', ''); }); } else { console.error('Error: window.foxstrike not found'); } </script></div><p>Symptoms of menopause, like hot flashes, can also cause sleep disruptions.</p><blockquote class="pull-quote"><p class="quote-text">"Around 60% of women experience sleep disturbances during the menopausal transition, yet these symptoms often go untreated."</p> <!----></blockquote><p>Both experts added that women fulfilling traditional caregiving roles and societal expectations while working can also contribute to sleep disruptions and added stress.</p><p>Those experiencing consistent sleep challenges should see a <a href="https://www.foxnews.com/category/health/healthy-living/health-care" target="_blank" rel="noopener">medical provider</a> for recommendations.</p></div> <!----> <div class="article-meta"><div class="author-bio"><p>Angelica Stabile is a lifestyle reporter for Fox News Digital.</p></div></div></div> <footer class="article-footer"><!----> <!----> <div data-uid="ar-2" class="vendor-unit tablet-desktop"></div> <div data-uid="ar-3" class="vendor-unit tablet-desktop"></div> <div data-uid="ar-16" class="vendor-unit tablet-desktop"></div> <div data-uid="ar-17" class="vendor-unit tablet-desktop"></div> <div data-uid="ar-1" class="vendor-unit mobile"></div> <div data-uid="MB_4" class="vendor-unit mobile"></div> <div data-uid="ar-8" class="vendor-unit tablet-desktop"></div> <!----> <!----> <div data-ad-pos="inread" data-ad-size="1x1,808x260" class="ad gpt ad-h-1"></div> <div id="commenting" class="article-comments"></div> <!----> <!----></footer></div> <div class="sidebar sidebar-article sidebar-primary desktop"><div class="sticky-region"><div class="sidebar-columns"><div article-meta="[object Object]" class="ad-container desktop ad-h-250 ad-w-300"><div data-iu="ban1" id="desktop-desk-ad-ban1" data-ad-size="" class="ad gam"></div> <!----> <!----></div><div data-uid="ar-4" article-meta="[object Object]" class="vendor-unit "></div><div data-uid="ar-11" article-meta="[object Object]" class="vendor-unit "></div><div article-meta="[object Object]" class="ad-container desktop ad-h-250 ad-w-300"><div data-iu="ban2" id="desktop-desk-ad-ban2" data-ad-size="" class="ad gam"></div> <!----> <!----></div><div data-slid="3DC725E303A24F8D8BF986F69AEAACEA" article-meta="[object Object]" class="item-newsletter fn-health"><div class="m logo"><img src="//static.foxnews.com/foxnews.com/content/uploads/2022/11/NEWSLETTER_HEALTH-532x120.png" alt="Fox News Health"></div> <div class="info"><h3 class="title">Fox News Health</h3> <p class="dek">Stay up-to-date on the biggest health and wellness news with our weekly recap.</p> <div class="arrive">Arrives <span>Weekly</span></div> <div class="legal"><p>By entering your email and clicking the Subscribe button, you agree to the Fox News <a href="https://www.foxnews.com/privacy-policy">Privacy Policy</a> and <a href="https://www.foxnews.com/terms-of-use">Terms of Use</a>, and agree to receive content and promotional communications from Fox News. 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women require more than men?"}},{is:d,props:{text:"This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come into play."}},{is:d,props:{text:"Sleep expert Dr. Wendy Troxel, RAND Corporation senior behavioral specialist and a licensed \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Fmental-health\" target=\"_blank\" rel=\"noopener\"\u003Eclinical psychologist\u003C\u002Fa\u003E in Utah, said the idea that women need significantly more sleep than men is \"often overstated.\""}},{is:d,props:{text:"\u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fhealth\u002Fsleepy-during-day-could-early-warning-sign-dementia-study-suggests\" target=\"_blank\" rel=\"noopener\"\u003E\u003Cstrong\u003ESLEEPY DURING THE DAY? IT COULD BE AN EARLY WARNING SIGN OF DEMENTIA, STUDY SUGGESTS\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E"}},{is:d,props:{text:"Research has shown that the difference between men and women is \"rather minimal,\" as women only need about 11 to 13 more minutes of sleep, Troxel told Fox News Digital."}},{is:U,props:{type:V,caption:"In addition to insomnia, women are more likely to experience other sleep disorders, like restless leg syndrome, which can compromise sleep quality.",imageAlt:"man and woman sleeping in a bedroom",url:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1200\u002F675\u002Fistock-1321706719.jpg?ve=1&tl=1",baseImage:"https:\u002F\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002Fistock-1321706719.jpg",externalUrl:a,copyright:g,source:g,isFeatured:c,isSpotlight:c,responsiveImages:[{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F343\u002F192\u002Fistock-1321706719.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F686\u002F384\u002Fistock-1321706719.jpg?ve=1&tl=1 2x",media:W,width:X,height:Y},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F672\u002F378\u002Fistock-1321706719.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1344\u002F756\u002Fistock-1321706719.jpg?ve=1&tl=1 2x",media:Z,width:_,height:$},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F931\u002F523\u002Fistock-1321706719.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1862\u002F1046\u002Fistock-1321706719.jpg?ve=1&tl=1 2x",media:aa,width:ab,height:ac},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F720\u002F405\u002Fistock-1321706719.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1440\u002F810\u002Fistock-1321706719.jpg?ve=1&tl=1 2x",media:ad,width:r,height:ae}]}},{is:d,props:{text:"\"This exaggeration can pressure women to focus on hitting a specific number of sleep hours, potentially at the expense of \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Fsleep-disorders\" target=\"_blank\" rel=\"noopener\"\u003Esleep quality\u003C\u002Fa\u003E,\" she said."}},{is:d,props:{text:"\"This is problematic, as women are already at twice the risk of having insomnia compared to men.\""}},{is:d,props:{text:"Sleep medicine physician Dr. William Lu, medical director at Dreem Health in San Francisco, said women do tend to sleep more than men — about 10 to 20 more minutes per night, studies show."}},{is:d,props:{text:"\u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fhealth\u002Fhow-much-sleep-too-much-ask-doctor\" target=\"_blank\" rel=\"noopener\"\u003E\u003Cstrong\u003E\u003Cu\u003E‘HOW MUCH SLEEP IS TOO MUCH?’: ASK A DOCTOR\u003C\u002Fu\u003E\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E"}},{is:d,props:{text:"\"However, we don’t know for certain if it is because women need more sleep or because \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Fhealthy-living\u002Fmens-health\" target=\"_blank\" rel=\"noopener\"\u003Emen don’t sleep enough\u003C\u002Fa\u003E,\" he told Fox News Digital."}},{is:d,props:{text:"\"If the reason is that \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Fhealthy-living\u002Fwomens-health\" target=\"_blank\" rel=\"noopener\"\u003Ewomen need more sleep\u003C\u002Fa\u003E, hormones are very likely to play an important factor.\" "}},{is:ej,props:{level:ek,content:"‘Ultimate self-care’"}},{is:d,props:{text:"Troxel said she considers sleep to be the \"ultimate self-care for women, yet it's often the first thing sacrificed amid life's many demands.\""}},{is:d,props:{text:"As women face about twice the risk of depression as men, it is especially important for them to maintain \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Fhealthy-living\" target=\"_blank\" rel=\"noopener\"\u003Ehealthy sleep schedules\u003C\u002Fa\u003E to support their mental health and well-being, she noted."}},{is:U,props:{type:V,caption:"It may be difficult for pregnant women to find a comfortable sleeping position, which can impact sleep quality, an expert said.",imageAlt:"A uncomfortable pregnant mother trying to rest at home, lying on her couch holding her head.",url:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1200\u002F675\u002Fistock-1310550382-1.jpg?ve=1&tl=1",baseImage:"https:\u002F\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002Fistock-1310550382-1.jpg",externalUrl:a,copyright:g,source:g,isFeatured:c,isSpotlight:c,responsiveImages:[{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F343\u002F192\u002Fistock-1310550382-1.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F686\u002F384\u002Fistock-1310550382-1.jpg?ve=1&tl=1 2x",media:W,width:X,height:Y},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F672\u002F378\u002Fistock-1310550382-1.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1344\u002F756\u002Fistock-1310550382-1.jpg?ve=1&tl=1 2x",media:Z,width:_,height:$},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F931\u002F523\u002Fistock-1310550382-1.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1862\u002F1046\u002Fistock-1310550382-1.jpg?ve=1&tl=1 2x",media:aa,width:ab,height:ac},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F720\u002F405\u002Fistock-1310550382-1.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1440\u002F810\u002Fistock-1310550382-1.jpg?ve=1&tl=1 2x",media:ad,width:r,height:ae}]}},{is:d,props:{text:"\"More broadly, quality sleep can support brain health, relationship health and overall physical health, including reducing the risk of \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Fheart-health\" target=\"_blank\" rel=\"noopener\"\u003Eheart disease\u003C\u002Fa\u003E,\" the expert said."}},{is:d,props:{text:"\u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fhealth\"\u003E\u003Ci\u003E\u003Cstrong\u003E\u003Cu\u003EFor more Health articles, visit \u003C\u002Fu\u003E\u003C\u002Fstrong\u003E\u003C\u002Fi\u003E\u003C\u002Fa\u003E\u003Ca href=\"http:\u002F\u002Fwww.foxnews.com\u002Fhealth\"\u003E\u003Ci\u003E\u003Cstrong\u003E\u003Cu\u003Ewww.foxnews.com\u002Fhealth\u003C\u002Fu\u003E\u003C\u002Fstrong\u003E\u003C\u002Fi\u003E\u003C\u002Fa\u003E"}},{is:d,props:{text:"Proper sleep can also help women better manage stress, maintain a healthy weight and boost immune strength."}},{is:ej,props:{level:ek,content:"How much sleep is enough?"}},{is:d,props:{text:"Sleep duration is \"very dependent on the individual,\" according to Lu."}},{is:d,props:{text:"\"Get enough sleep that you feel rested and refreshed,\" he advised. \"Too many people focus on the specific amount of sleep needed and not about how they feel after waking up.\""}},{is:d,props:{text:"\"As a general rule of thumb, women can aim to get around 7.5 hours of sleep per night.\""}},{is:U,props:{type:V,caption:"Studies show that women tend to sleep up to 20 minutes more than men per day.",imageAlt:b_,url:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2023\u002F12\u002F1200\u002F675\u002Fwoman-sleeping-in.jpg?ve=1&tl=1",baseImage:u,externalUrl:a,copyright:g,source:g,isFeatured:c,isSpotlight:c,responsiveImages:[{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2023\u002F12\u002F343\u002F192\u002Fwoman-sleeping-in.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2023\u002F12\u002F686\u002F384\u002Fwoman-sleeping-in.jpg?ve=1&tl=1 2x",media:W,width:X,height:Y},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2023\u002F12\u002F672\u002F378\u002Fwoman-sleeping-in.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2023\u002F12\u002F1344\u002F756\u002Fwoman-sleeping-in.jpg?ve=1&tl=1 2x",media:Z,width:_,height:$},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2023\u002F12\u002F931\u002F523\u002Fwoman-sleeping-in.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2023\u002F12\u002F1862\u002F1046\u002Fwoman-sleeping-in.jpg?ve=1&tl=1 2x",media:aa,width:ab,height:ac},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2023\u002F12\u002F720\u002F405\u002Fwoman-sleeping-in.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2023\u002F12\u002F1440\u002F810\u002Fwoman-sleeping-in.jpg?ve=1&tl=1 2x",media:ad,width:r,height:ae}]}},{is:d,props:{text:"Dr. Navya Mysore, medical director for the online health care platform Nurx, suggested that both men and women need about seven to nine hours of sleep per night."}},{is:fy,props:{text:"\"Too many people focus on the specific amount of sleep needed and not about how they feel after waking up.\"",credit:a}},{is:d,props:{text:"\"It’s hard to pinpoint exactly how much more sleep a woman may need compared to men, as there are so many factors that can influence the quality of sleep — like \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Fmental-health\u002Fstress-and-anxiety\" target=\"_blank\" rel=\"noopener\"\u003Estress levels\u003C\u002Fa\u003E, sleep hygiene habits, exercise, diet and alcohol,\" New York-based Mysore told Fox News Digital."}},{is:d,props:{text:"\"If you have a better quality of sleep, you may need closer to seven hours per night versus a person with a poorer quality of sleep, who needs closer to nine hours,\" she added."}},{is:d,props:{text:"\u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fhealth\u002Fimprove-sleep-do-activity-before-bed-experts-suggest\" target=\"_blank\" rel=\"noopener\"\u003E\u003Cstrong\u003E\u003Cu\u003ETO IMPROVE YOUR SLEEP, DO THIS ACTIVITY BEFORE BED, EXPERTS SUGGEST\u003C\u002Fu\u003E\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E"}},{is:d,props:{text:"Troxel agreed that instead of just focusing on sleep duration, men and women should be encouraged to \"optimize all aspects of \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fhealth\" target=\"_blank\" rel=\"noopener\"\u003Esleep health\u003C\u002Fa\u003E.\""}},{is:d,props:{text:"This includes duration, quality and consistent sleep-wake patterns throughout the week, she said."}},{is:ej,props:{level:ek,content:"Sleep challenges affecting women"}},{is:d,props:{text:"Women face more frequent hormonal changes, which Troxel said can lead to fragmented sleep and a higher risk of insomnia, especially during \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Freproductive-health\" target=\"_blank\" rel=\"noopener\"\u003Emenstrual cycles\u003C\u002Fa\u003E, pregnancy and menopause."}},{is:d,props:{text:"\u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fapps-products?pid=AppArticleLink\" target=\"_blank\" rel=\"noopener\"\u003E\u003Cstrong\u003E\u003Cu\u003ECLICK HERE TO GET THE FOX NEWS APP\u003C\u002Fu\u003E\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E"}},{is:d,props:{text:"\"Around 60% of women experience \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Fhealthy-living\u002Fwomens-health\" target=\"_blank\" rel=\"noopener\"\u003Esleep disturbances\u003C\u002Fa\u003E during the menopausal transition, yet these symptoms often go untreated, which can have a significant negative impact on quality of life,\" she said. "}},{is:d,props:{text:"Lu added that in the weeks leading up to a woman’s period, she may feel increasingly tired and require more sleep."}},{is:U,props:{type:V,caption:"A person with better sleep quality will require fewer hours of sleep per night, an expert noted.",imageAlt:"woman sits in bed with coffee early in the morning",url:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F06\u002F1200\u002F675\u002FiStock-1340546254.jpg?ve=1&tl=1",baseImage:"https:\u002F\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F06\u002FiStock-1340546254.jpg",externalUrl:a,copyright:g,source:g,isFeatured:c,isSpotlight:c,responsiveImages:[{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F06\u002F343\u002F192\u002FiStock-1340546254.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F06\u002F686\u002F384\u002FiStock-1340546254.jpg?ve=1&tl=1 2x",media:W,width:X,height:Y},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F06\u002F672\u002F378\u002FiStock-1340546254.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F06\u002F1344\u002F756\u002FiStock-1340546254.jpg?ve=1&tl=1 2x",media:Z,width:_,height:$},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F06\u002F931\u002F523\u002FiStock-1340546254.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F06\u002F1862\u002F1046\u002FiStock-1340546254.jpg?ve=1&tl=1 2x",media:aa,width:ab,height:ac},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F06\u002F720\u002F405\u002FiStock-1340546254.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F06\u002F1440\u002F810\u002FiStock-1340546254.jpg?ve=1&tl=1 2x",media:ad,width:r,height:ae}]}},{is:d,props:{text:"In the second half of the menstrual cycle (or the luteal phase), progesterone levels rise, which can make women feel sleepier and may lead to poorer quality of sleep, according to Mysore."}},{is:d,props:{text:"\u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fnewsletters?cmpid=fnfirstnl\" target=\"_blank\" rel=\"noopener\"\u003E\u003Cstrong\u003E\u003Cu\u003ECLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER\u003C\u002Fu\u003E\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E"}},{is:d,props:{text:"Pregnancy can also cause sleep difficulties."}},{is:d,props:{text:"\"Many [pregnant] women have a hard time falling or staying asleep, which can lead to them feeling more tired during the day,\" Lu said. "}},{is:U,props:{type:V,caption:"\"Effective non-drug treatments for insomnia are available, and it's crucial to ensure these options are accessible to all women,\" a sleep expert said.",imageAlt:"Woman suffering from hot flash in bed",url:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1200\u002F675\u002Fistock-2159426695.jpg?ve=1&tl=1",baseImage:"https:\u002F\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002Fistock-2159426695.jpg",externalUrl:a,copyright:g,source:g,isFeatured:c,isSpotlight:c,responsiveImages:[{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F343\u002F192\u002Fistock-2159426695.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F686\u002F384\u002Fistock-2159426695.jpg?ve=1&tl=1 2x",media:W,width:X,height:Y},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F672\u002F378\u002Fistock-2159426695.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1344\u002F756\u002Fistock-2159426695.jpg?ve=1&tl=1 2x",media:Z,width:_,height:$},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F931\u002F523\u002Fistock-2159426695.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1862\u002F1046\u002Fistock-2159426695.jpg?ve=1&tl=1 2x",media:aa,width:ab,height:ac},{src:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F720\u002F405\u002Fistock-2159426695.jpg?ve=1&tl=1, https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2024\u002F11\u002F1440\u002F810\u002Fistock-2159426695.jpg?ve=1&tl=1 2x",media:ad,width:r,height:ae}]}},{is:d,props:{text:"\"There are also increased risks of obstructive sleep apnea and restless leg syndrome \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Freproductive-health\u002Fpregnancy\" target=\"_blank\" rel=\"noopener\"\u003Eduring pregnancy\u003C\u002Fa\u003E, which can factor into sleep quality.\""}},{is:d,props:{text:"Symptoms of menopause, like hot flashes, can also cause sleep disruptions."}},{is:fy,props:{text:"\"Around 60% of women experience sleep disturbances during the menopausal transition, yet these symptoms often go untreated.\"",credit:a}},{is:d,props:{text:"Both experts added that women fulfilling traditional caregiving roles and societal expectations while working can also contribute to sleep disruptions and added stress."}},{is:d,props:{text:"Those experiencing consistent sleep challenges should see a \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Fhealthy-living\u002Fhealth-care\" target=\"_blank\" rel=\"noopener\"\u003Emedical provider\u003C\u002Fa\u003E for recommendations."}}],title:l,canonical_url:fw,article_slug:dQ,vanity_slugs:[],presentation_type:eg,fn__syndication_info:[],fn__stock_ticker_symbols:a,post_version:1048576,component_type:"news_article",content_type:"spark_post",fn__site_search:e,stocks:[],meta:{chartbeat:{title:l,viewID:el,section:k,authors:[F]},segment:{title:l,page_content_type:fx,page_content_type_of_story:fv}},isAMP:c,originalCanonical_url:el,header:{headline:l,subHeadline:fu,authors:[{metaDescription:a,metaTitle:a,shortBio:dP,firstName:fo,middleInitial:a,lastName:fp,personalityName:a,prefix:a,suffix:a,role:fq,jobTitle:fr,mediaTags:[],thumbnail:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2022\u002F07\u002F128\u002F128\u002Fstabile.png?ve=1&tl=1",blogUrls:[],companyName:a,social:{instagram:"http:\u002F\u002Finstagram.com\u002Fjellstabilee",twitter:"https:\u002F\u002Ftwitter.com\u002Fatstabile",email:"mailto:Angelica.Stabile@FOX.COM"},fullBioUrl:fs,googlePlusUrl:a,linkedinurl:a,showPageUrl:"https:\u002F\u002Fwww.foxbusiness.com\u002Fperson\u002Fs\u002Fangelica-stabile",personFoxNationUrl:a,personUri:a,tagboardId:a,foxipediaId:a,gracenoteId:a,bannerImage:b,colors:{primary:a},relevance:a,vanityUrls:[],shortUrls:[a],canonicalUrl:dO,id:cb,sparkId:cb,uuidv5:cb,fnType:fm,lastModifiedDate:fz,lastPublishedDate:em,createdDate:em,publicationDate:em,originationStation:a,originationModifiedDate:fz,wpOrigin:{source:o,site:m,environment:n,blog_id:j,post_id:3477303,post_type:"person",post_status:v},postStatus:v,published:e,personId:fn,nameId:dN,vanitySlugs:[],title:F,fullName:F,fullBio:[{content:{alignment:ce,format:cf,text:"\u003Cp\u003EAngelica Stabile is a lifestyle reporter with Fox News Digital.\u003C\u002Fp\u003E"},content_type:cg},{content:{alignment:ce,format:cf,text:"\u003Cp\u003EShe writes about \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Ffood-drink\" target=\"_blank\" rel=\"noopener\"\u003Efood,\u003C\u002Fa\u003E \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fhealth\" target=\"_blank\" rel=\"noopener\"\u003Ehealth,\u003C\u002Fa\u003E \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhealth\u002Fwellness\" target=\"_blank\" rel=\"noopener\"\u003Ewellness,\u003C\u002Fa\u003E \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Ftravel\" target=\"_blank\" rel=\"noopener\"\u003Etravel,\u003C\u002Fa\u003E the \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fgreat-outdoors\" target=\"_blank\" rel=\"noopener\"\u003Egreat outdoors,\u003C\u002Fa\u003E \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Flifestyle\u002Fpets\" target=\"_blank\" rel=\"noopener\"\u003Epets,\u003C\u002Fa\u003E \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Flifestyle\u002Fparenting\" target=\"_blank\" rel=\"noopener\"\u003Eparenting,\u003C\u002Fa\u003E \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fscience\" target=\"_blank\" rel=\"noopener\"\u003Escience\u003C\u002Fa\u003E and \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Ftech\" target=\"_blank\" rel=\"noopener\"\u003Etechnology,\u003C\u002Fa\u003E \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fhouse-and-home\" target=\"_blank\" rel=\"noopener\"\u003Ehouse and home,\u003C\u002Fa\u003E the \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fus\u002Fmilitary\" target=\"_blank\" rel=\"noopener\"\u003Emilitary\u003C\u002Fa\u003E and Americana. She often covers \u003Ca href=\"https:\u002F\u002Fwww.foxnews.com\u002Fcategory\u002Fgood-news\" target=\"_blank\" rel=\"noopener\"\u003Efeel-good news\u003C\u002Fa\u003E stories.\u003C\u002Fp\u003E"},content_type:cg},{content:{alignment:ce,format:cf,text:"\u003Cp\u003EAngelica has worked with Fox News Digital since September 2019, formerly covering business, media and more. She graduated from High Point University with a B.A. in English Writing and a minor in communications. She is based in New York City.\u003C\u002Fp\u003E"},content_type:cg},{content:{alignment:ce,format:cf,text:"\u003Cp\u003EFollow Angelica on \u003Ca href=\"https:\u002F\u002Ftwitter.com\u002Fatstabile\" target=\"_blank\" rel=\"noopener\"\u003ETwitter.\u003C\u002Fa\u003E\u003C\u002Fp\u003E"},content_type:cg}],personSlug:dN,url:"\u002Fperson\u002Fs\u002Fangelica-stabile",name:F,timeSlot:fA,description:dP,avatar:"https:\u002F\u002Fa57.foxnews.com\u002Fstatic.foxnews.com\u002Ffoxnews.com\u002Fcontent\u002Fuploads\u002F2022\u002F07\u002F340\u002F340\u002Fstabile.png?ve=1&tl=1"}],source:{name:dR,url:af},allowComments:e,publicationDate:cd,modifiedDate:ei,lastPublishedDate:cd,headerCategory:{name:cc,url:"\u002Fcategory\u002Fhealth\u002Fsleep-disorders"},category:{name:p,url:T},organizationName:dR,organizationUrl:af},overlayType:eg}},ampCSS:"\u002F*! updated; 12-09-2024 02:10 PM 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