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Cocoa may offset impact","link":"https://www.medicalnewstoday.com/articles/craving-fatty-foods-when-stressed-cocoa-may-offset-impact","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/mug-cocoa-732x549-thumbnail.jpg","summary":"A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty foods, a recent study has found."},{"title":"Staying fit may lower dementia risk even in those genetically predisposed","link":"https://www.medicalnewstoday.com/articles/staying-fit-may-lower-dementia-risk-even-in-those-genetically-predisposed","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/cardiorespiratory-fitness-GettyImages-1369193071-Thumb.jpg","summary":"High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a recent study has found."},{"title":"Daily walk may prolong lifespan","link":"https://www.medicalnewstoday.com/articles/daily-walk-may-prolong-lifespan","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/man-walking-red-hedge-732x549-thumbnail.jpg","summary":"Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying active."}],"infiniteScroll":true,"infScrollArticles":[{"title":["In Conversation: Can we really ‘outrun the Grim Reaper’?"],"text":["In this episode of our podcast, editors Maria Cohut and Yasemin Nicola Sakay discuss how extreme exercise may help people live longer with Michael…"],"link":"/articles/in-conversation-can-we-really-outrun-the-grim-reaper","imageAlt":"In Conversation: Can we really ‘outrun the Grim Reaper’?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/06/732x549-feature-inconvo-outrun_the_Grim_Reaper.jpg","isNutrition":false,"authors":[{"id":5391,"name":{"display":"Yasemin Nicola Sakay","first":"Yasemin Nicola","last":"Sakay"},"userLogin":"ysakay","links":{"website":"","facebook":"","linkedin":"https://www.linkedin.com/in/yaseminnicolasakay","twitter":"MNT_Yazz","instagram":"","tiktok":""},"link":"/authors/yasemin-sakay","type":{"value":"expert","label":"Expert"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Yasemin Nicola Sakay is an editor on the Global News Team, working across both Healthline and Medical News Today. 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Connect with her on <a href=\"https://twitter.com/MNT_Yazz\">Twitter</a> or <a href=\"https://www.linkedin.com/in/yaseminnicolasakay\">LinkedIn</a>.</p>\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["In Conversation: Why exercise is key to living a long and healthy life"],"text":["Dr. Borja del Pozo Cruz, who has studied the relationship between longevity and different forms of exercise, and Dr. Edwina Brocklesby, or 'Iron…"],"link":"/articles/in-conversation-why-exercise-is-key-to-living-a-long-and-healthy-life","imageAlt":"In Conversation: Why exercise is key to living a long and healthy life","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2023/11/in-conversation-exercise-732x549-feature.png","isNutrition":false,"authors":[{"id":879,"name":{"display":"Maria Cohut, Ph.D.","first":"Maria","last":"Cohut Ph.D."},"userLogin":"mcohut","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/maria-cohut","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Maria is an insatiably curious soul, particularly fascinated by the mysterious workings of the human brain, medical history, and our relationship with our own bodies, both during and after life. Before joining Medical News Today, Maria worked as a teacher, academic ambassador, and a freelance writer and copy editor. Recently, she finished a Ph.D. in English at the University of Warwick in the U.K. In her spare time, she learns Japanese, occasionally practices taxidermy, and spreads her infectious love of invertebrates.</p>\n<p><strong>You can follow Maria on <a class=\""button_followrel="noopener\" href=\"//twitter.com/MNT_MariaCohut"\" target=\""_blanktitle="Follow\">Twitter</a>.</strong></p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/06/500x500_Maria_Cohut.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Could exercise be a potent weapon against neurodegenerative conditions?"],"link":"/articles/could-exercise-be-a-potent-weapon-against-neurodegenerative-conditions","imageAlt":"Could exercise be a potent weapon against neurodegenerative conditions?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2023/02/exercise_prevent_against_neurodegenerative_diseases_732x549_thumb-732x549.jpg","isNutrition":false,"authors":[{"id":5431,"name":{"display":"Katharine Lang","first":"Katharine","last":"Lang"},"userLogin":"klang","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/katharine-lang","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Katharine has a BSc in Biological Sciences from the University of Exeter. Having started her career as a scientific editor on <em>The British Journal of Psychiatry</em>, she moved to <em>Country Life</em> where she spent six years as deputy chief sub-editor. After a career break, living in both Germany and Australia and being a full-time mum, she retrained and spent several years teaching A Level Biology. Looking for a new challenge, she then embarked on a Masters in Science Communication at Imperial College. Her particular interest is the effect of nutrition on health and ensuring that nutritional claims have foundations in science. In her spare time, she is a keen baker and gardener.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/07/Katharine-Lang-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Daily walk may prolong lifespan"],"text":["Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying…"],"link":"/articles/daily-walk-may-prolong-lifespan","imageAlt":"Daily walk may prolong lifespan","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/man-walking-red-hedge-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":6962,"name":{"display":"Finn Cohen","first":"Finn","last":"Cohen"},"userLogin":"fcohen","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/finn-maguire-cohen","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p data-pm-slice=\"1 1 []\">Finn Cohen is an editor and writer whose work has appeared in The New York Times, The Sun magazine, The Moscow Times, Pitchfork, VICE, Our State, and WALTER magazine. He holds a B.A. from Duke University and has taught journalism at the University of North Carolina at Chapel Hill.</p>\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Ultra-processed foods may accelerate biological aging"],"text":["People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found."],"link":"/articles/ultra-processed-foods-may-accelerate-biological-aging-2","imageAlt":"Ultra-processed foods may accelerate biological aging","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/burger-patties-factory-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":6916,"name":{"display":"Kelsey Costa, MS, RDN","first":"Kelsey","last":"Costa, MS, RDN"},"userLogin":"kcosta","links":{"website":"","facebook":"","linkedin":"https://www.linkedin.com/in/kelseycosta-rdn/","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/kelsey-costa-ms-rdn","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Kelsey Costa is a registered dietitian nutritionist and author based in New England. She is a consulting dietitian, providing impactful nutrition content and communications services to leading health brands and organizations. Kelsey is well-known as a nutrition authority and regularly serves as an expert source for top media outlets. She is passionate about sharing groundbreaking research and promoting public health and nutrition education through her work. Follow her on <a class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/kelseycosta-rdn/\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn</a> and learn more at her <a class=\"PrimaryLink BaseLink\" href=\"https://kelseycosta.com/\" target=\"_blank\" rel=\"noreferrer noopener\">website</a> or her collaborative publication, <a class=\"PrimaryLink BaseLink\" href=\"https://www.dietitianinsights.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Dietitian Insights</a>.</p>\n<p><strong>Education:</strong></p>\n<ul>\n<li data-pm-slice=\"1 1 []\">Rhode Island College, BA</li>\n<li>Framingham State University, BS</li>\n<li>Merrimack College, MS</li>\n</ul>\n<p><strong>Certifications:</strong></p>\n<ul>\n<li>Registered Dietitian Nutritionist (RDN)</li>\n<li>Licensed Dietitian Nutritionist (LDN)</li>\n<li>Master Certified Wellness Coach (MCWC)</li>\n</ul>\n<p><strong>Professional Accomplishments:</strong></p>\n<ul>\n<li>Owner at Impactful Nutrition, a consulting and communications company</li>\n<li>Founder of Dietitian Insights, a dietitian collaborative and online publication</li>\n</ul>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2023/07/Kelsey-Costa-Headshot-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"}],"hidePlacements":[],"userPreloadDrivers":{"headerNewsletter":{"_driverPath":"/articles/any-form-of-exercise-can-help-rejuvenate-the-brain","_contentIndex":"page","driverId":"ff4ad816-143d-4c2a-968c-ea480f595bfe","siteId":"40fa3d40-7108-11ea-a8fe-ab86e8b4e4d7","site":"mnt","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2022-12-19T15:45:12.000Z","updated":"2024-11-21T20:59:41.000Z","createdBy":"liallison@redventures.com","updatedBy":"eprater@rvohealth.com","isTest":true,"overridePredictiveRPMType":"none","sdapiTestName":"","rewardType":"","modelType":"","customModel":false,"holdout":"","imageMobile":"https://post.healthline.com/wp-content/uploads/2023/03/2ppuDefaultDesktop.jpg","color":"#3D5191","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","sailthruAccount":"mnt","source":"menu_newsletter_link","titleOverride":"“You are my favorite medical source online”","callToAction":"Join us","id":"63422538-0caf-42be-8262-7835128de6ef","trackingNumber":39685,"adTagIds":["5bfa54a0-cb61-11ea-841d-230b5918b98d"],"articlePlacement":"headerNewsletter","image":"https://post.healthline.com/wp-content/uploads/2023/03/2ppuDefaultDesktop.jpg","secondarySubscriptionSubhead":"Other newsletters you won’t want to miss:","titleOverrideMobile":"“You are my favorite medical source online”","secondaryNewsletters":[],"descriptionModal":"Join the thousands who trust MNT for accurate, timely medical information. 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<a class="css-90fpmc css-ro87dg" target="_blank" rel="noopener noreferrer">Robby Berman</a></span></span></span></span><span> on November 22, 2024</span> — <span tabindex="0" role="button" class="css-st6t3g">Fact checked </span><span>by </span><span><span><span><span><a class="css-90fpmc css-ro87dg" target="_blank" rel="noopener noreferrer">Jill Seladi-Schulman, Ph.D.</a></span></span></span></span></div></section></div><div><article class="article-body css-d2znx6 undefined"><div class="css-12va8w7"><span style="font-size:0;line-height:0"></span><div></div><span style="font-size:0;line-height:0"></span><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><picture class="css-16pk1is"><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/women-exercise-class-1296x728-header-1024x575.jpg 750w" media="(min-width: 1190px)"/><source 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href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2Fany-form-of-exercise-can-help-rejuvenate-the-brain&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F3%2F2024%2F11%2Fwomen-exercise-class-1296x728-header-1024x575.jpg&description=All%20types%20of%20regular%20physical%20activity%20help%20keep%20the%20brain%20young" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/women-exercise-class-1296x728-header-1024x575.jpg"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-13b3g0x">Staying active on a daily basis helps keep the brain young, a recent study shows. Image credit: Hinterhaus Productions/Getty Images.</figcaption></figure></div></div><div><ul><li><strong>Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study.</strong></li><li><strong>While it is generally accepted that moderate-to-vigorous exercise benefits brain health, this study finds that any physical activity at all carries with it some cognitive benefit.</strong></li><li><strong>The study leveraged mobile phones to allow researchers to survey study participants regarding their activity levels nearly in realtime, and to test their cognitive processing speed multiple times during the day.</strong></li><li><strong>The positive effect of being active may have to do with a heightened sense of alertness that comes with physical movement.</strong></li></ul></div><div><div data-preamp="serena-chatbot"></div></div><div><p>Everyday physical activity offers a boost in short-term brain processing speed, according to the findings of a new study from researchers at Penn State College of Medicine.</p></div><div><p><strong>The study found that common day-to-day activities, regardless of intensity, can provide a short-term improvement in mental reaction time similar to reducing one’s cognitive age by four years.</strong></p></div><div><p><a href="https://www.medicalnewstoday.com/articles/dementia-alzheimers-risk-walking-high-intensity-physical-activity" class="content-link css-90fpmc">Previous research</a> has established the value of moderate-to-vigorous physical activity for maintaining cognitive health — and for good health in general.</p></div><div><p>This study — published in <em><a href="https://academic.oup.com/abm/advance-article-abstract/doi/10.1093/abm/kaae059/7828202?redirectedFrom=fulltext" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">Annals of Behavioral Medicine</a></em> — uniquely investigates the potential benefit of activities in which people commonly engage during the course of their day, both at work and at home.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="Real-time-data-suggest-benefits-of-physical-activity">Real-time data suggest benefits of physical activity</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>One of the study’s strong points was that it collected participant data almost in real time. For 7 days, participants were surveyed five times a day in an app on their mobile phones regarding their physical activity since their last questioning. At each survey, they also took part in two sets of brain games within the app.</p></div><div><p>The first game was a symbol-search task in which they were asked to tap a symbol at the bottom of their screen that matched the one displayed at the top. After twelve rounds, their average response time was recorded in the app.</p></div><div><p><strong>Scores for the symbol-search game, which tested brain processing speed, improved after periods of physical activity.</strong></p></div><div><p>In the second game, they were asked to recall the location of three dots in a five-by-five grid a few moments after they had been temporarily replaced by a grid of “e”s and “f”s. They played four rounds of the game, with the app scoring their accuracy and calculating their average score.</p></div><div><p>The researchers saw no improvement in scores for this game that tested working memory after physical activity, although participants did respond more quickly, however inaccurately.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="Physical-activity-restores-4-years-worth-of-processing-speed">Physical activity restores 4 years’ worth of processing speed</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>Corresponding author <a href="https://psych.la.psu.edu/people/jonathan-g-hakun/" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">Jonathan G. Hakun, PhD</a>, an assistant professor of neurology, psychology, and public health sciences at Penn State, explained for <em>Medical News Today</em> how technology made this sort of real-world study possible.</p></div><div><p>“It’s a very different approach in that the real novelty is the ability to sample cognition out in everyday life with a smart application,” he said.</p></div><div><p>Hakun said that, as a person ages, their cognitive processing speed may slow by as much as 15 milliseconds (ms) a year.</p></div><div><p><strong>The increase in speed exhibited by participants in the study who engaged in physical activity was about 60 ms, the equivalent of gaining back about 4 years’ worth of cognitive processing speed.</strong></p></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="All-types-of-physical-activity-good-for-brain-health">All types of physical activity good for brain health</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>At the start of the study, participants were taught how to categorize the activities they were to report to their app.</p></div><div><p>Light activity included walking to meetings, household chores, walking their dogs, cleaning, and other activities requiring minimal effort.</p></div><div><p><strong>Brisk walking, nonstrenuous biking, and jogging made up the bulk of moderate-intensity activities that the participants engaged in. Running, fast cycling, and difficult hiking were some examples of vigorous activity.</strong></p></div><div><p>Some jobs involve plenty of physical activity during work hours. Hakun recalled “a friend who works for UPS, and whenever we did those Fitbit competitions years ago he would get 25,000 steps without even thinking about it.”</p></div><div><p><a href="http://www.vernonwilliamsmd.com/" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">Vernon Williams, MD</a>, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, who was not involved in the study, told <em>MNT</em> that the research “is interesting in that it suggests that there is at least a short-term benefit from everyday activity, not just moderate or high intensity ‘exercise.’”</p></div><div><p>“It underscores our belief that movement — any movement — is generally a good thing,” added Williams.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="Why-exercise-benefits-cognition-long-term">Why exercise benefits cognition long-term</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>“We’ve known that multiple previously published work, and the overall impression has been, that exercise has a positive effect on cognitive function, including processing speed,” Williams explained for <em>MNT</em>.</p></div><div><p>As to why that may be, he noted that:</p></div><div><blockquote class="is-layout-flow wp-block-quote-is-layout-flow css-34gtoi"><p>“With higher-intensity exercise, and longer duration exercise, there are benefits thought to be related to the release of certain chemicals, neurotransmitters, and factors in the brain that are good for cognitive health. There’s also the concept that physical exercise and activity are associated with improved cardiovascular function, improved blood flow, reduced blood pressure, etc. — all associated with improved cognitive function.”</p></blockquote></div><div><p>Insofar as the short-term speed gains seen in the study are concerned, Williams suggested that “there may still be some association or correlation with increased blood flow to the frontal lobe associated with even ‘regular’ physical activity.”</p></div><div><p><strong>“There is also likely to be some cognitive stimulation associated with the physical activity that may also play a role,” he also noted.</strong></p></div><div><p>However, Hakun cautioned that he “would be hesitant to conjecture [regarding] any major neurobiological changes over that quick timescale,” noting that documented effects of exercise take place on a scale of “months to years.”</p></div><div><p>He suspected, instead, that the increase in processing speed has to do with changes in a person’s cognitive processing state as a result of being physically active.</p></div><div><p>He postulated that: “[It is] probably just general alertness. We do know that being alert and more ready to perform a task has advantages for focusing attention and [being] better prepared for performance in the moment.”</p></div></div></article><span class="css-zya54r"></span></div><div class="css-5b5f7q"><ul><li itemProp="genre"><a class="css-90fpmc" data-event="Navigation|article tag click|Alzheimer's / Dementia" href="https://www.medicalnewstoday.com/categories/alzheimers">Alzheimer's / Dementia</a></li><li itemProp="genre"><a class="css-90fpmc" data-event="Navigation|article tag click|Neurology / Neuroscience" href="https://www.medicalnewstoday.com/categories/neurology">Neurology / Neuroscience</a></li><li itemProp="genre"><a class="css-90fpmc" data-event="Navigation|article tag click|Seniors / Aging" href="https://www.medicalnewstoday.com/categories/seniors">Seniors / Aging</a></li><li itemProp="genre"><a class="css-90fpmc" data-event="Navigation|article tag click|Sports Medicine / Fitness" 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click|/articles/in-conversation-why-exercise-is-key-to-living-a-long-and-healthy-life;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|In Conversation: Why exercise is key to living a long and healthy life|rn1" href="https://www.medicalnewstoday.com/articles/in-conversation-why-exercise-is-key-to-living-a-long-and-healthy-life?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="In Conversation: Why exercise is key to living a long and healthy life" src="https://media.post.rvohealth.io/wp-content/uploads/sites/3/2023/11/in-conversation-exercise-732x549-feature.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/3/2023/11/in-conversation-exercise-732x549-feature.png 200w" 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prolong lifespan|rn3" href="https://www.medicalnewstoday.com/articles/daily-walk-may-prolong-lifespan?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Daily walk may prolong lifespan" src="https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/man-walking-red-hedge-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/man-walking-red-hedge-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-14hfbn" data-event="engagement|bottom page content promo click|/articles/daily-walk-may-prolong-lifespan;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Daily walk may prolong lifespan|rn3" href="https://www.medicalnewstoday.com/articles/daily-walk-may-prolong-lifespan?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Daily walk may prolong lifespan</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/articles/daily-walk-may-prolong-lifespan;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Daily walk may prolong lifespan|rn3" href="https://www.medicalnewstoday.com/articles/daily-walk-may-prolong-lifespan?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying…</a></p><a class="css-j8t1ld css-16cijuj" data-event="engagement|bottom page content promo click|/articles/daily-walk-may-prolong-lifespan;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Daily walk may prolong lifespan|rn3" href="https://www.medicalnewstoday.com/articles/daily-walk-may-prolong-lifespan?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-1y0pb9y"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-arlbvo"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-xqmvw1" data-event="engagement|bottom page content promo click|/articles/ultra-processed-foods-may-accelerate-biological-aging-2;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ultra-processed foods may accelerate biological aging|rn4" href="https://www.medicalnewstoday.com/articles/ultra-processed-foods-may-accelerate-biological-aging-2?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Ultra-processed foods may accelerate biological aging" src="https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/burger-patties-factory-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/burger-patties-factory-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-14hfbn" data-event="engagement|bottom page content promo click|/articles/ultra-processed-foods-may-accelerate-biological-aging-2;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ultra-processed foods may accelerate biological aging|rn4" href="https://www.medicalnewstoday.com/articles/ultra-processed-foods-may-accelerate-biological-aging-2?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Ultra-processed foods may accelerate biological aging</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/articles/ultra-processed-foods-may-accelerate-biological-aging-2;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ultra-processed foods may accelerate biological aging|rn4" href="https://www.medicalnewstoday.com/articles/ultra-processed-foods-may-accelerate-biological-aging-2?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.</a></p><a class="css-j8t1ld css-16cijuj" data-event="engagement|bottom page content promo click|/articles/ultra-processed-foods-may-accelerate-biological-aging-2;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ultra-processed foods may accelerate biological aging|rn4" href="https://www.medicalnewstoday.com/articles/ultra-processed-foods-may-accelerate-biological-aging-2?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li></ul></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-1e37et2"><div class="css-1dppxl0"><hl-social-nav></hl-social-nav><div class="css-1b2ri56"><div 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Several years ago, he transitioned into writing for a variety of popular digital media companies, where his interest in demystifying complex subject matter for readers found a welcome new outlet. The career shift also allowed Robby to spend more time pursuing his wide-ranging interests, including medical research. He has been writing for Medical News Today since the winter of 2020.\u003c/p\u003e\n\u003cp\u003eRobby lives in Central New York with his wife and two daughters, as well as one dog, three cats, and 20 goldfish. He’s still recording.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/04/Robby-Potrait-Trimmed-BW.png"},"bioBlurb":{"nodes":["While attempting to establish himself as a recording artist, Robby inadvertently launched himself instead into a career as a technical writer for companies that…"]}}],"medicalReviewers":[],"editors":[{"role":"Editor","name":{"display":"Maria Cohut Ph.D."}},{"role":"Fact Checker","name":{"display":"Jill Seladi-Schulman, Ph.D."}}],"pinterestImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/women-exercise-class-732x549-thumbnail.jpg"},"hideFeedback":false,"isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":true,"categories":[{"name":"Alzheimer's / Dementia","slug":"alzheimers","link":"/categories/alzheimers","children":[]},{"name":"Neurology / Neuroscience","slug":"neurology","link":"/categories/neurology","children":[]},{"name":"Seniors / Aging","slug":"seniors","link":"/categories/seniors","primary":true,"children":[]},{"name":"Sports Medicine / Fitness","slug":"sports-medicine-fitness","link":"/categories/sports-medicine-fitness","children":[]}],"language":{"en":"https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain/","x-default":"https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain/","current":"en"},"lang":"en","links":[{"rel":"amphtml","href":"https://www.medicalnewstoday.com/amp/articles/any-form-of-exercise-can-help-rejuvenate-the-brain"}],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{},"isPrependRecipeH2":false,"recipes":[],"hideTabs":true,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/women-exercise-class-1296x728-header-1024x575.jpg 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/women-exercise-class-1296x728-header-1024x575.jpg 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/women-exercise-class-1296x728-header-1024x575.jpg 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/women-exercise-class-1296x728-header-1024x575.jpg\" alt=\"white women in zumba class\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-ps2kh1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2Fany-form-of-exercise-can-help-rejuvenate-the-brain\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F3%2F2024%2F11%2Fwomen-exercise-class-1296x728-header-1024x575.jpg\u0026description=All%20types%20of%20regular%20physical%20activity%20help%20keep%20the%20brain%20young\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/women-exercise-class-1296x728-header-1024x575.jpg\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-13b3g0x\"\u003eStaying active on a daily basis helps keep the brain young, a recent study shows. Image credit: Hinterhaus Productions/Getty Images.\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePhysical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eWhile it is generally accepted that moderate-to-vigorous exercise benefits brain health, this study finds that any physical activity at all carries with it some cognitive benefit.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eThe study leveraged mobile phones to allow researchers to survey study participants regarding their activity levels nearly in realtime, and to test their cognitive processing speed multiple times during the day.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eThe positive effect of being active may have to do with a heightened sense of alertness that comes with physical movement.\u003c/strong\u003e\u003c/li\u003e"},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"Everyday physical activity offers a boost in short-term brain processing speed, according to the findings of a new study from researchers at Penn State College of Medicine."},{"tagName":"p","source":"\u003cstrong\u003eThe study found that common day-to-day activities, regardless of intensity, can provide a short-term improvement in mental reaction time similar to reducing one’s cognitive age by four years.\u003c/strong\u003e"},{"tagName":"p","source":"\u003ca href=\"https://www.medicalnewstoday.com/articles/dementia-alzheimers-risk-walking-high-intensity-physical-activity\" class=\"content-link css-90fpmc\"\u003ePrevious research\u003c/a\u003e has established the value of moderate-to-vigorous physical activity for maintaining cognitive health — and for good health in general."},{"tagName":"p","source":"This study — published in \u003cem\u003e\u003ca href=\"https://academic.oup.com/abm/advance-article-abstract/doi/10.1093/abm/kaae059/7828202?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003eAnnals of Behavioral Medicine\u003c/a\u003e\u003c/em\u003e — uniquely investigates the potential benefit of activities in which people commonly engage during the course of their day, both at work and at home."}]},{"id":"Real-time-data-suggest-benefits-of-physical-activity","isCollapsable":false,"header":["Real-time data suggest benefits of physical activity"],"body":[{"tagName":"p","source":"One of the study’s strong points was that it collected participant data almost in real time. For 7 days, participants were surveyed five times a day in an app on their mobile phones regarding their physical activity since their last questioning. At each survey, they also took part in two sets of brain games within the app."},{"tagName":"p","source":"The first game was a symbol-search task in which they were asked to tap a symbol at the bottom of their screen that matched the one displayed at the top. After twelve rounds, their average response time was recorded in the app."},{"tagName":"p","source":"\u003cstrong\u003eScores for the symbol-search game, which tested brain processing speed, improved after periods of physical activity.\u003c/strong\u003e"},{"tagName":"p","source":"In the second game, they were asked to recall the location of three dots in a five-by-five grid a few moments after they had been temporarily replaced by a grid of “e”s and “f”s. They played four rounds of the game, with the app scoring their accuracy and calculating their average score."},{"tagName":"p","source":"The researchers saw no improvement in scores for this game that tested working memory after physical activity, although participants did respond more quickly, however inaccurately."}]},{"id":"Physical-activity-restores-4-years-worth-of-processing-speed","isCollapsable":false,"header":["Physical activity restores 4 years’ worth of processing speed"],"body":[{"tagName":"p","source":"Corresponding author \u003ca href=\"https://psych.la.psu.edu/people/jonathan-g-hakun/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003eJonathan G. Hakun, PhD\u003c/a\u003e, an assistant professor of neurology, psychology, and public health sciences at Penn State, explained for \u003cem\u003eMedical News Today\u003c/em\u003e how technology made this sort of real-world study possible."},{"tagName":"p","source":"“It’s a very different approach in that the real novelty is the ability to sample cognition out in everyday life with a smart application,” he said."},{"tagName":"p","source":"Hakun said that, as a person ages, their cognitive processing speed may slow by as much as 15 milliseconds (ms) a year."},{"tagName":"p","source":"\u003cstrong\u003eThe increase in speed exhibited by participants in the study who engaged in physical activity was about 60 ms, the equivalent of gaining back about 4 years’ worth of cognitive processing speed.\u003c/strong\u003e"}]},{"id":"All-types-of-physical-activity-good-for-brain-health","isCollapsable":false,"header":["All types of physical activity good for brain health"],"body":[{"tagName":"p","source":"At the start of the study, participants were taught how to categorize the activities they were to report to their app."},{"tagName":"p","source":"Light activity included walking to meetings, household chores, walking their dogs, cleaning, and other activities requiring minimal effort."},{"tagName":"p","source":"\u003cstrong\u003eBrisk walking, nonstrenuous biking, and jogging made up the bulk of moderate-intensity activities that the participants engaged in. Running, fast cycling, and difficult hiking were some examples of vigorous activity.\u003c/strong\u003e"},{"tagName":"p","source":"Some jobs involve plenty of physical activity during work hours. Hakun recalled “a friend who works for UPS, and whenever we did those Fitbit competitions years ago he would get 25,000 steps without even thinking about it.”"},{"tagName":"p","source":"\u003ca href=\"http://www.vernonwilliamsmd.com/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003eVernon Williams, MD\u003c/a\u003e, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, who was not involved in the study, told \u003cem\u003eMNT\u003c/em\u003e that the research “is interesting in that it suggests that there is at least a short-term benefit from everyday activity, not just moderate or high intensity ‘exercise.’”"},{"tagName":"p","source":"“It underscores our belief that movement — any movement — is generally a good thing,” added Williams."}]},{"id":"Why-exercise-benefits-cognition-long-term","isCollapsable":false,"header":["Why exercise benefits cognition long-term"],"body":[{"tagName":"p","source":"“We’ve known that multiple previously published work, and the overall impression has been, that exercise has a positive effect on cognitive function, including processing speed,” Williams explained for \u003cem\u003eMNT\u003c/em\u003e."},{"tagName":"p","source":"As to why that may be, he noted that:"},{"tagName":"blockquote","attributes":{"className":"is-layout-flow wp-block-quote-is-layout-flow css-34gtoi"},"source":"\u003cp\u003e“With higher-intensity exercise, and longer duration exercise, there are benefits thought to be related to the release of certain chemicals, neurotransmitters, and factors in the brain that are good for cognitive health. There’s also the concept that physical exercise and activity are associated with improved cardiovascular function, improved blood flow, reduced blood pressure, etc. — all associated with improved cognitive function.”\u003c/p\u003e"},{"tagName":"p","source":"Insofar as the short-term speed gains seen in the study are concerned, Williams suggested that “there may still be some association or correlation with increased blood flow to the frontal lobe associated with even ‘regular’ physical activity.”"},{"tagName":"p","source":"\u003cstrong\u003e“There is also likely to be some cognitive stimulation associated with the physical activity that may also play a role,” he also noted.\u003c/strong\u003e"},{"tagName":"p","source":"However, Hakun cautioned that he “would be hesitant to conjecture [regarding] any major neurobiological changes over that quick timescale,” noting that documented effects of exercise take place on a scale of “months to years.”"},{"tagName":"p","source":"He suspected, instead, that the increase in processing speed has to do with changes in a person’s cognitive processing state as a result of being physically active."},{"tagName":"p","source":"He postulated that: “[It is] probably just general alertness. We do know that being alert and more ready to perform a task has advantages for focusing attention and [being] better prepared for performance in the moment.”"}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[],"byline":{"authors":[{"id":882,"name":{"display":"Robby Berman","first":"Robby","last":"Berman"},"link":"/authors/robby-berman","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eWhile attempting to establish himself as a recording artist, Robby inadvertently launched himself instead into a career as a technical writer for companies that make musical instruments and recording equipment. Several years ago, he transitioned into writing for a variety of popular digital media companies, where his interest in demystifying complex subject matter for readers found a welcome new outlet. The career shift also allowed Robby to spend more time pursuing his wide-ranging interests, including medical research. He has been writing for Medical News Today since the winter of 2020.\u003c/p\u003e\n\u003cp\u003eRobby lives in Central New York with his wife and two daughters, as well as one dog, three cats, and 20 goldfish. He’s still recording.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/04/Robby-Potrait-Trimmed-BW.png"}}],"medicalReviewers":[],"id":"mnt-3606397","updateReason":[],"editor":"Maria Cohut Ph.D.","factCheckedBy":"Jill Seladi-Schulman, Ph.D.","factCheckers":[{"id":137,"name":{"display":"Jill Seladi-Schulman, Ph.D.","first":"Jill","last":"Seladi-Schulman, PhD"},"userLogin":"jseladischul","links":{"website":"","facebook":"","linkedin":"https://www.linkedin.com/in/jillseladischulman/","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/jill-seladi-schulman","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"122525","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eDr. Jill Seladi-Schulman is a freelance medical writer and fact checker. She was previously a project setup manager for clinical trials and specializes in microbiology and infectious disease, having written her dissertation on influenza virus morphology. Dr. Seladi-Schulman has publications in peer-reviewed journals. She also has had her work featured on the cover of the Journal of Virology.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEmory University, PhD\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGeorgia Institute of Technology, BS\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cem\u003eThis individual is no longer a medical reviewer in our network. The credentials and information reflected above are only associated with other freelance roles the individual may currently hold.\u003c/em\u003e\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2019/12/JillSeladi-Schulman.png"}}],"articleHistory":{"2024-11-22":{"updateReason":[],"authors":"Robby Berman","editor":"Maria Cohut Ph.D.","factCheckedBy":"Jill Seladi-Schulman, Ph.D."}},"articleDates":{"factChecked":{"date":1732258800,"display":"November 22, 2024"},"medicallyReviewed":{"date":null,"display":""},"published":{"date":1732258800,"display":"November 22, 2024"},"lastUpdates":{"date":1732258800,"display":"November 22, 2024"},"modified":{"date":1732021994,"display":"November 19, 2024"},"postDraftCreationDate":{"date":1731515731,"display":"November 13, 2024"},"versionFirstPublish":{"date":1732255248,"display":"November 22, 2024"}},"type":"newsarticles","language":"en"},"isCorp":false,"isReference":false,"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Medical News Today","logo":{"@type":"ImageObject","url":"https://cdn-prod.medicalnewstoday.com/structure/images/logo/logo-2017-640-60.png"}},"@type":"NewsArticle","headline":"Any form of exercise can help rejuvenate the brain","description":"Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.","keywords":"aging, exercise, brain health, cognitive function","author":{"@type":"Person","name":"Robby Berman"},"lastReviewed":"2024-11-22T07:00:00Z","url":"https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain","datePublished":"2024-11-22T07:00:00Z","dateModified":"2024-11-22T07:00:00Z","articleSection":"Alzheimer's / Dementia,Neurology / Neuroscience,Seniors / Aging,Sports Medicine / Fitness","correction":{"@type":"CorrectionComment","text":"","datePublished":"2024-11-22"},"reviewedBy":"Jill Seladi-Schulman, Ph.D.","primaryImageOfPage":["https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/women-exercise-class-1296x728-header-1024x575.jpg"],"thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/women-exercise-class-732x549-thumbnail.jpg"]},"hero":{}}},"ampLibs":{},"scrollArticles":[{"title":["In Conversation: Can we really ‘outrun the Grim Reaper’?"],"text":["In this episode of our podcast, editors Maria Cohut and Yasemin Nicola Sakay discuss how extreme exercise may help people live longer with Michael…"],"link":"/articles/in-conversation-can-we-really-outrun-the-grim-reaper","imageAlt":"In Conversation: Can we really ‘outrun the Grim Reaper’?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/06/732x549-feature-inconvo-outrun_the_Grim_Reaper.jpg","isNutrition":false,"authors":[{"id":5391,"name":{"display":"Yasemin Nicola Sakay","first":"Yasemin Nicola","last":"Sakay"},"userLogin":"ysakay","links":{"website":"","facebook":"","linkedin":"https://www.linkedin.com/in/yaseminnicolasakay","twitter":"MNT_Yazz","instagram":"","tiktok":""},"link":"/authors/yasemin-sakay","type":{"value":"expert","label":"Expert"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eYasemin Nicola Sakay is an editor on the Global News Team, working across both Healthline and Medical News Today. She holds a bachelor\u0026#8217;s degree in Translation and Interpreting Studies. Before joining the team, she worked as a reporter, social media editor and lifestyle editor, translator, interpreter, and blog writer for various companies and print and online publications. Having spent her life between the U.K. and Turkey, she identifies as a bicultural bilingual. She is currently based in England. Connect with her on \u003ca href=\"https://twitter.com/MNT_Yazz\"\u003eTwitter\u003c/a\u003e or \u003ca href=\"https://www.linkedin.com/in/yaseminnicolasakay\"\u003eLinkedIn\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["In Conversation: Why exercise is key to living a long and healthy life"],"text":["Dr. Borja del Pozo Cruz, who has studied the relationship between longevity and different forms of exercise, and Dr. Edwina Brocklesby, or 'Iron…"],"link":"/articles/in-conversation-why-exercise-is-key-to-living-a-long-and-healthy-life","imageAlt":"In Conversation: Why exercise is key to living a long and healthy life","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2023/11/in-conversation-exercise-732x549-feature.png","isNutrition":false,"authors":[{"id":879,"name":{"display":"Maria Cohut, Ph.D.","first":"Maria","last":"Cohut Ph.D."},"userLogin":"mcohut","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/maria-cohut","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eMaria is an insatiably curious soul, particularly fascinated by the mysterious workings of the human brain, medical history, and our relationship with our own bodies, both during and after life. Before joining Medical News Today, Maria worked as a teacher, academic ambassador, and a freelance writer and copy editor. Recently, she finished a Ph.D. in English at the University of Warwick in the U.K. In her spare time, she learns Japanese, occasionally practices taxidermy, and spreads her infectious love of invertebrates.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou can follow Maria on \u003ca class=\"\u0026quot;button_followrel=\u0026quot;noopener\" href=\"//twitter.com/MNT_MariaCohut\u0026quot;\" target=\"\u0026quot;_blanktitle=\u0026quot;Follow\"\u003eTwitter\u003c/a\u003e.\u003c/strong\u003e\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/06/500x500_Maria_Cohut.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Could exercise be a potent weapon against neurodegenerative conditions?"],"link":"/articles/could-exercise-be-a-potent-weapon-against-neurodegenerative-conditions","imageAlt":"Could exercise be a potent weapon against neurodegenerative conditions?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2023/02/exercise_prevent_against_neurodegenerative_diseases_732x549_thumb-732x549.jpg","isNutrition":false,"authors":[{"id":5431,"name":{"display":"Katharine Lang","first":"Katharine","last":"Lang"},"userLogin":"klang","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/katharine-lang","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eKatharine has a BSc in Biological Sciences from the University of Exeter. Having started her career as a scientific editor on \u003cem\u003eThe British Journal of Psychiatry\u003c/em\u003e, she moved to \u003cem\u003eCountry Life\u003c/em\u003e where she spent six years as deputy chief sub-editor. After a career break, living in both Germany and Australia and being a full-time mum, she retrained and spent several years teaching A Level Biology. Looking for a new challenge, she then embarked on a Masters in Science Communication at Imperial College. Her particular interest is the effect of nutrition on health and ensuring that nutritional claims have foundations in science. In her spare time, she is a keen baker and gardener.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/07/Katharine-Lang-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Daily walk may prolong lifespan"],"text":["Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying…"],"link":"/articles/daily-walk-may-prolong-lifespan","imageAlt":"Daily walk may prolong lifespan","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/man-walking-red-hedge-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":6962,"name":{"display":"Finn Cohen","first":"Finn","last":"Cohen"},"userLogin":"fcohen","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/finn-maguire-cohen","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eFinn Cohen is an editor and writer whose work has appeared in The New York Times, The Sun magazine, The Moscow Times, Pitchfork, VICE, Our State, and WALTER magazine. 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She is a consulting dietitian, providing impactful nutrition content and communications services to leading health brands and organizations. Kelsey is well-known as a nutrition authority and regularly serves as an expert source for top media outlets. She is passionate about sharing groundbreaking research and promoting public health and nutrition education through her work. 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