BBC SPORT | Sport Academy

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href="/sport2/hi/football/default.stm">Football</a> </div> <div class="lhssp"> </div> <div class="lhssq"> <a class="lhsnl" href="/sport2/hi/academy/default.stm">Sport Academy</a> </div> </div> <div class="fpfeed"> <div class="feeds"> <ul id="rss"> <li><a href="http://news.bbc.co.uk/sport1/hi/help/rss/default.stm">Sport Feeds</a></li> <script>new getrss({site:"sport"});</script> </ul> </div> </div> <div class="aznav"><a href="#atozlist">A-Z of Sports</a></div> <div class="relatedbbcsites"> <h3>Related BBC sites</h3> <ul> <li><a href="http://news.bbc.co.uk/" title="Home of BBC News on the internet">News</a></li> <li><a href="http://www.bbc.co.uk/weather/d/" title="Weather information from around the world">Weather</a></li> <li><a href="http://www.bbc.co.uk/sportrelief/">Sport Relief</a></li> </ul> </div>  <img alt="" id="livestats" src="http://stats.bbc.co.uk/o.gif?~RS~s~RS~Sport~RS~t~RS~HighWeb_Index~RS~i~RS~0~RS~p~RS~70482~RS~a~RS~International~RS~u~RS~/sport2/hi/academy/default.stm~RS~r~RS~(none)~RS~q~RS~~RS~z~RS~53~RS~"/></td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td> </tr> </table> </td><td valign="top" width="629"> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="629" height="20" alt="" border="0" vspace="" hspace="0"><br /> <table cellspacing="0" border="0" cellpadding="0" width="629"> <tr> <td valign="top" width="416"> <table cellspacing="0" width="416" border="0" cellpadding="0"><tr> <td valign="top"><a href="/sport2/hi/other_sports/cycling/get_involved/4763500.stm"><img src="http://news.bbcimg.co.uk/media/images/45076000/jpg/_45076232_4b2f4087-8cfc-436f-b951-72018a1df0a0.jpg" align="left" width="203" height="152" alt="Chris Hoy" border="0" vspace="0" hspace="0"></a></td> <td><img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="10" height="10" alt="" border="0" vspace="0" hspace="0"></td> <td width="203" valign="top"> <div class="mbv"><a class="lp" href="/sport2/hi/other_sports/cycling/default.stm">CYCLING</a></div> <div class="mvb"> <a class="tsh" href="/sport2/hi/other_sports/cycling/get_involved/4763500.stm">Chris Hoy's track bike guide</a> </div> <div class="bt"> Olympic triple gold medallist shows off his machine. </div> </td> </tr></table> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="10" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <a href="/sport2/hi/football/skills/4188836.stm"><img src="http://news.bbcimg.co.uk/media/images/41828000/jpg/_41828934_pen66.jpg" align="left" width="66" height="66" alt="How to take the perfect penalty" border="0" vspace="0" hspace="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="66" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/football/skills/4188836.stm"><b>Taking the perfect penalty</b></a> <br /> <div class="summary"> What's the best thing to do when you are put on the spot? <br clear="all" /> </div> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="10" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/cricket/skills/4173812.stm"><img src="http://news.bbcimg.co.uk/media/images/42339000/jpg/_42339026_warne66.jpg" align="left" width="66" height="66" alt="Shane Warne" border="0" vspace="0" hspace="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="66" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/cricket/skills/4173812.stm"><b>The googly explained</b></a> <br /> <div class="summary"> Find out more about the leg spinner's prize weapon <br clear="all" /> </div> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="10" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td> </tr> </table> <div class="academyStrap"> LOOK THE PART </div> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="10" alt="" border="0" vspace="0" class="" hspace="0"><br /> <table cellspacing="0" border="0" cellpadding="0" width="629"> <tr> <td valign="top" width="203"> <a href="/sport2/hi/cricket/get_involved/4466868.stm"><img src="http://news.bbcimg.co.uk/media/images/41962000/gif/_41962332_monty_66x66.gif" align="left" width="66" height="66" alt="Download our cricket masks" border="0" vspace="0" hspace="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="66" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/cricket/get_involved/4466868.stm"><b>Download a cricket mask</b></a> <br /> <div class="summary"> Take our easy-to-make masks along to the ground <br clear="all" /> </div> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <a href="/sport2/hi/tennis/get_involved/4467076.stm"><img src="http://news.bbcimg.co.uk/media/images/41936000/gif/_41936050_murray_66x66.gif" align="left" width="66" height="66" alt="Andy Murray " border="0" vspace="0" hspace="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="66" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/tennis/get_involved/4467076.stm"><b>Download a tennis mask</b></a> <br /> <div class="summary"> Look like your favourite player <br clear="all" /> </div> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <a href="/sport2/hi/football/get_involved/4466770.stm"><img src="http://news.bbcimg.co.uk/media/images/41179000/gif/_41179276_rooney_masks_6666.gif" align="left" width="66" height="66" alt="Look like Wayne Rooney" border="0" vspace="0" hspace="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="66" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/football/get_involved/4466770.stm"><b>Download a football mask</b></a> <br /> <div class="summary"> Look like Gerrard, Beckham or Ronaldinho <br clear="all" /> </div> </td> </tr> </table> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="629" height="10" alt="" border="0" vspace="" hspace="0"><br /> <table cellspacing="0" border="0" cellpadding="0" width="629"> <tr> <td valign="top" width="203"> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> </td> </tr> </table>  <img src="http://newsimg.bbc.co.uk/sol/shared/bsp/hi/other_sports/snooker/img/lightgreyline.gif" width="629" height="16" border="0" alt="">   <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="10" alt="" border="0" vspace="0" class="" hspace="0"><br /> <table cellspacing="0" border="0" cellpadding="0" width="629"> <tr> <td valign="top" width="203"> <div class="nlp"> FOOTBALL </div> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/football/skills/7296846.stm"><img src="http://news.bbcimg.co.uk/media/images/44429000/jpg/_44429546_lampard_chelsea66.jpg" align="left" width="66" height="49" alt="Frank Lampard" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/football/skills/7296846.stm">Frank Lampard's tips and tricks</a><br /> <a href="/sport2/hi/football/skills/7296846.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/football/7596726.stm"><img src="http://news.bbcimg.co.uk/media/images/44984000/jpg/_44984495_auder6649.jpg" align="left" width="66" height="49" alt="Charlotte Lauder" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/football/7596726.stm">Freestyle tricks - Stepover</a><br /> <a href="/sport2/hi/football/7596726.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <div class="nlp"> CRICKET </div> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/cricket/skills/7399136.stm"><img src="http://news.bbcimg.co.uk/media/images/41887000/jpg/_41887972_collingwood_av66.jpg" align="left" width="66" height="49" alt="Paul Collingwood's throwing masterclass" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/cricket/skills/7399136.stm">Throw like Paul Collingwood</a><br /> <a href="/sport2/hi/cricket/skills/7399136.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/cricket/skills/7399081.stm"><img src="http://news.bbcimg.co.uk/media/images/42308000/jpg/_42308878_cook66x49get3.jpg" align="left" width="66" height="49" alt="Alistair Cook's back-foot drive masterclass" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/cricket/skills/7399081.stm">Play off the back foot with Alastair Cook</a><br /> <a href="/sport2/hi/cricket/skills/7399081.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <div class="nlp"> OLYMPIC SPORT </div> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/other_sports/rowing/7440592.stm"><img src="http://news.bbcimg.co.uk/media/images/44724000/jpg/_44724336_1e452883-8e97-4a78-8274-a96f438044af.jpg" align="left" width="66" height="49" alt="Andy Hodge from the Great Britain coxless four" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/other_sports/rowing/7440592.stm">Power to your pull, with Andy Hodge</a><br /> <a href="/sport2/hi/other_sports/rowing/7440592.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/olympics/taekwondo/7301041.stm"><img src="http://news.bbcimg.co.uk/media/images/44279000/jpg/_44279647_steveo6x49.jpg" align="left" width="66" height="49" alt="Sarah Stevenson" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/olympics/taekwondo/7301041.stm">Sarah Stevenson's guide to taekwondo</a><br /> <a href="/sport2/hi/olympics/taekwondo/7301041.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td> </tr> </table> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="629" height="10" alt="" border="0" vspace="" hspace="0"><br /> <table cellspacing="0" border="0" cellpadding="0" width="629"> <tr> <td valign="top" width="203"> <div class="nlp"> GOLF </div> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/golf/8134562.stm"><img src="http://news.bbcimg.co.uk/media/images/46011000/jpg/_46011763_wilson_chipping512.jpg" align="left" width="66" height="49" alt="Oliver Wilson" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/golf/8134562.stm">Oliver Wilson's guide to chipping</a><br /> <a href="/sport2/hi/golf/8134562.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/golf/7507441.stm"><img src="http://news.bbcimg.co.uk/media/images/44833000/jpg/_44833651_harrington_tips66.jpg" align="left" width="66" height="49" alt="Padraig Harrington" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/golf/7507441.stm">Padraig Harrington's 50 yard tips</a><br /> <a href="/sport2/hi/golf/7507441.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <div class="nlp"> TENNIS </div> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="http://www.bbc.co.uk/mediaselector/check/player/sol/newsid_4610000/newsid_4619600?redirect=4619655.stm&news=1&bbwm=1&nbwm=1&nbram=1&bbram=1" onClick="javascript:newsi.utils.av.launch({el:this});return false;"><img src="http://news.bbcimg.co.uk/media/images/41230000/jpg/_41230355_mauresmo66x49_get2.jpg" align="left" width="66" height="49" alt="Amelie Mauresmo's tips on the half-volley" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="http://www.bbc.co.uk/mediaselector/check/player/sol/newsid_4610000/newsid_4619600?redirect=4619655.stm&news=1&bbwm=1&nbwm=1&nbram=1&bbram=1" onClick="javascript:newsi.utils.av.launch({el:this});return false;">Mauresmo's guide to the half-volley</a><br /> <a href="http://www.bbc.co.uk/mediaselector/check/player/sol/newsid_4610000/newsid_4619600?redirect=4619655.stm&news=1&bbwm=1&nbwm=1&nbram=1&bbram=1" onClick="javascript:newsi.utils.av.launch({el:this});return false;"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="http://www.bbc.co.uk/mediaselector/check/player/sol/newsid_4940000/newsid_4942000?redirect=4942088.stm&news=1&bbram=1&nbram=1&nbwm=1&bbwm=1" onClick="javascript:newsi.utils.av.launch({el:this});return false;"><img src="http://news.bbcimg.co.uk/media/images/41598000/jpg/_41598130_vergeer66x49_get.jpg" align="left" width="66" height="49" alt="Esther Vergeer's tennis tips" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="http://www.bbc.co.uk/mediaselector/check/player/sol/newsid_4940000/newsid_4942000?redirect=4942088.stm&news=1&bbram=1&nbram=1&nbwm=1&bbwm=1" onClick="javascript:newsi.utils.av.launch({el:this});return false;">Esther Vergeer's wheelchair tennis tips</a><br /> <a href="http://www.bbc.co.uk/mediaselector/check/player/sol/newsid_4940000/newsid_4942000?redirect=4942088.stm&news=1&bbram=1&nbram=1&nbwm=1&bbwm=1" onClick="javascript:newsi.utils.av.launch({el:this});return false;"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <div class="nlp"> RUGBY UNION </div> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/rugby_union/skills/7300698.stm"><img src="http://news.bbcimg.co.uk/media/images/42336000/jpg/_42336668_lewsey66x49.jpg" align="left" width="66" height="49" alt="Josh Lewsey: Catching the high ball" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/rugby_union/skills/7300698.stm">Josh Lewsey's catching tips</a><br /> <a href="/sport2/hi/rugby_union/skills/7300698.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/rugby_union/skills/7362451.stm"><img src="http://news.bbcimg.co.uk/media/images/42549000/jpg/_42549817_guscott66.jpg" align="left" width="66" height="49" alt="Jerry Guscott" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/rugby_union/skills/7362451.stm">Guscott and Moore's training tips: Tackling</a><br /> <a href="/sport2/hi/rugby_union/skills/7362451.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td> </tr> </table> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="629" height="10" alt="" border="0" vspace="" hspace="0"><br /> <table cellspacing="0" border="0" cellpadding="0" width="629"> <tr> <td valign="top" width="203"> <div class="nlp"> ATHLETICS </div> <a href="/sport2/hi/athletics/7538200.stm"><img src="http://news.bbcimg.co.uk/media/images/44884000/jpg/_44884811_idowu66x49.jpg" align="left" width="66" height="49" alt="Phillips Idowu" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/athletics/7538200.stm">Jumping masterclass with Phillips Idowu</a><br /> <a href="/sport2/hi/athletics/7538200.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="10" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <div class="nlp"> RUGBY LEAGUE </div> <a href="/sport2/hi/rugby_league/skills/7301101.stm"><img src="http://news.bbcimg.co.uk/media/images/44018000/jpg/_44018579_mclinden66.jpg" align="left" width="66" height="49" alt="Mark McLinden" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/rugby_league/skills/7301101.stm">Mark McLinden's kick return masterclass</a><br /> <a href="/sport2/hi/rugby_league/skills/7301101.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <div class="nlp"> BASKETBALL </div> <a href="/sport2/hi/other_sports/basketball/7301120.stm"><img src="http://news.bbcimg.co.uk/media/images/44077000/jpg/_44077197_deng66x49.jpg" align="left" width="66" height="49" alt="Luol Deng's shooting guide" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/other_sports/basketball/7301120.stm">Luol Deng's shooting hoops masterclass</a><br /> <a href="/sport2/hi/other_sports/basketball/7301120.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> </td> </tr> </table> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="629" height="10" alt="" border="0" vspace="" hspace="0"><br /> <table cellspacing="0" border="0" cellpadding="0" width="629"> <tr> <td valign="top" width="203"> <div class="nlp"> CYCLING </div> <a href="/sport2/hi/other_sports/cycling/7381774.stm"><img src="http://news.bbcimg.co.uk/media/images/44107000/jpg/_44107804_sprint66x49.jpg" align="left" width="66" height="49" alt="Mark Cavendish" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/other_sports/cycling/7381774.stm">The role of a sprint cyclist</a><br /> <a href="/sport2/hi/other_sports/cycling/7381774.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="10" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <div class="nlp"> BOXING </div> <a href="/sport2/hi/boxing/get_involved/7343143.stm"><img src="http://news.bbcimg.co.uk/media/images/44560000/jpg/_44560562_boxingbasics66.jpg" align="left" width="66" height="49" alt="Clinton Woods" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/boxing/get_involved/7343143.stm">Clinton Woods' boxing basics</a><br /> <a href="/sport2/hi/boxing/get_involved/7343143.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <div class="nlp"> WINTER SPORTS </div> <a href="/sport2/hi/other_sports/winter_sports/7301080.stm"><img src="http://news.bbcimg.co.uk/media/images/44465000/jpg/_44465622_gillings66x49.jpg" align="left" width="66" height="49" alt="Britain's snowboardcross star Zoe Gillings " border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/other_sports/winter_sports/7301080.stm">Zoe Gillings' snowboard masterclass</a><br /> <a href="/sport2/hi/other_sports/winter_sports/7301080.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> </td> </tr> </table> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="629" height="10" alt="" border="0" vspace="" hspace="0"><br /> <table cellspacing="0" border="0" cellpadding="0" width="629"> <tr> <td valign="top" width="203"> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> </td> </tr> </table>  <img src="http://newsimg.bbc.co.uk/sol/shared/bsp/hi/other_sports/snooker/img/lightgreyline.gif" width="629" height="16" border="0" alt="">   <table cellspacing="0" border="0" cellpadding="0" width="629"> <tr> <td valign="top" width="203"> <div class="nlp"> MORE OLYMPIC SPORT </div> <a href="/sport2/hi/other_sports/cycling/7469997.stm"><img src="http://news.bbcimg.co.uk/media/images/44817000/jpg/_44817118_shan49.jpg" align="left" width="66" height="49" alt="BMX world champion Shanaze Reade" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/other_sports/cycling/7469997.stm">Inside the mind of Shanaze Reade</a><br /> <a href="/sport2/hi/other_sports/cycling/7469997.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/other_sports/badminton/7531649.stm"><img src="http://news.bbcimg.co.uk/media/images/44873000/jpg/_44873706_5f1eca06-43da-4184-a332-7fb593438a33.jpg" align="left" width="66" height="49" alt="Robertson and Emms smashing masterclass" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/other_sports/badminton/7531649.stm">Robertson and Emms' smashing masterclass</a><br /> <a href="/sport2/hi/other_sports/badminton/7531649.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <a href="/sport2/hi/olympic_games/7552672.stm"><img src="http://news.bbcimg.co.uk/media/images/44909000/jpg/_44909583_-26.jpg" align="left" width="66" height="49" alt="Steve Parry's guide to swimming turns" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/olympic_games/7552672.stm">Steve Parry's guide to swimming turns</a><br /> <a href="/sport2/hi/olympic_games/7552672.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/other_sports/swimming/4227472.stm"><img src="http://news.bbcimg.co.uk/media/images/40746000/jpg/_40746847_swimming_66x49.jpg" align="left" width="66" height="49" alt="swimmer" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/other_sports/swimming/4227472.stm">Guide to swimming strokes</a><br /> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> </td><td valign="top" class="gffffff" width="10"><img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="10" height="1" alt="" border="0" vspace="0" hspace="0"></td><td valign="top" width="203"> <a href="/sport2/hi/other_sports/sailing/7485257.stm"><img src="http://news.bbcimg.co.uk/media/images/44797000/jpg/_44797902_sailing_66.jpg" align="left" width="66" height="49" alt="Paul Goodison" border="0"></a> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" align="left" width="5" height="49" alt="" border="0" vspace="0" hspace="0"> <a href="/sport2/hi/other_sports/sailing/7485257.stm">Guide to the Olympic sailing course</a><br /> <a href="/sport2/hi/other_sports/sailing/7485257.stm"><img src="http://news.bbcimg.co.uk/nol/shared/img/v3/icons/video_text.gif" align="left" width="57" height="13" alt="" border="" vspace="5" hspace="0"></a> <br clear="all" /> <img src="http://news.bbcimg.co.uk/shared/img/o.gif" width="1" height="5" alt="" border="0" vspace="0" class="" hspace="0"><br /> <a href="/sport2/hi/olympics/judo/7416923.stm"><img src="http://news.bbcimg.co.uk/media/images/44683000/jpg/_44683911_judo_throws66x49.jpg" align="left" width="66" height="49" alt="Euan 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