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1001px)"> <ul class="breadcrumb u-typo u-typo--breadcrumb article__breadcrumb u-hidden-in-app"> <li class="breadcrumb__item"><a class="breadcrumb__link u-typo u-typo--breadcrumb-link" href="https://www.geo.de/wissen/">Wissen</a></li><li class="breadcrumb__item"><a class="breadcrumb__link u-typo u-typo--breadcrumb-link" href="https://www.geo.de/wissen/ernaehrung/">Ernährung</a></li><li class="breadcrumb__item"><a class="breadcrumb__link u-typo u-typo--breadcrumb-link" href="https://www.geo.de/wissen/ernaehrung/vitamin-lexikon/">Vitamin-Lexikon</a></li><li class="breadcrumb__item"><h1 class="breadcrumb__headline u-typo u-typo--breadcrumb">Karotten: Diese Vitamine stecken drin</h1></li> </ul> <header class="article__header"> <link rel="stylesheet" href="https://www.geo.de/__assets/title.geo.e2de44ac7f3a3d383f5d1a4d714fb1c0.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/title--large.b208cad428da4796f09efb4ea0bc281d.css" media="(min-width: 1001px)"> <div class="title article__title"> <link rel="stylesheet" href="https://www.geo.de/__assets/ad-sponsors.0a57ccb6c0df5a3f673f0f8d0039a978.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/ad-sponsors--large.41fad5f7e9c7e6e861d22f89c344bbbf.css" media="(min-width: 1001px)"> <h2 class="title__heading"> <span class="title__headline u-typo u-typo--article-title">Karotten: Diese Vitamine stecken drin</span> </h2> </div> <link rel="stylesheet" href="https://www.geo.de/__assets/image-element.geo.ed359afdf2d5a7ee4407256f10e83823.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/image-element.geo--large.c297ec0b31e672cbefe39800032632b9.css" media="(min-width: 1001px)"> <figure class="image-element article__lead-content image-element--lead-content"> <div class="image-element__container"> <link rel="stylesheet" href="https://www.geo.de/__assets/image.130c36c773418a6dc7a746f60de070a4.css" fetchpriority="high"> <div style="--aspect-ratio:1.5006;"> <img class="image image-element__image" srcset="https://image.geo.de/30150408/t/2u/v3/w480/r0/-/karotten-s-250834906-jpg--85807-.jpg 480w, https://image.geo.de/30150408/t/hF/v3/w960/r0/-/karotten-s-250834906-jpg--85807-.jpg 960w, https://image.geo.de/30150408/t/j4/v3/w1440/r0/-/karotten-s-250834906-jpg--85807-.jpg 1440w" sizes="(min-width: 1280px) 1440px, (min-width: 641px) 960px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 240px, (min-resolution: 192dpi) and (max-width: 414px) 240px, 480px" title="Karotten" src="https://image.geo.de/30150408/t/j4/v3/w1440/r0/-/karotten-s-250834906-jpg--85807-.jpg" alt="Karotten" decoding="async" fetchpriority="high" loading="eager"> <a href="https://image.geo.de/30150408/t/3r/v3/w2048/r0/-/karotten-s-250834906-jpg--85807-.jpg#Ekaterina%20Kondratova%20%2F%20Shutterstock" class="image__magnifier" aria-label="Vergrößern"></a> </div> </div> <figcaption class="image-element__caption"> <div class="image-element__description u-richtext u-typo u-typo--caption"> <link rel="stylesheet" href="https://www.geo.de/__assets/presentership-affiliate.geo.4653a18137ccbb155a86318e1672dd57.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/presentership-affiliate.geo--large.9dcf509d04fdea8244a9939bda1cb35c.css" media="(min-width: 1001px)"> Karotten verdanken den Carotinoiden ihre typische orange Farbe </div> <div class="image-element__credits u-typo u-typo--credit">© Ekaterina Kondratova / Shutterstock</div> </figcaption> </figure> </header> <div class="article__body js-article-body"> <div class="article__top"> <link rel="stylesheet" href="https://www.geo.de/__assets/authors.ddebc2603cc7ece4ee825863fe81bca4.css" fetchpriority="high"> <div class="authors article__authors"> <div class="authors__text-wrapper"> <div class="authors__text u-typo u-typo--author"> </div> <span class="authors__reading-time u-typo u-typo--date">1 Min.</span> <link rel="stylesheet" href="https://www.geo.de/__assets/x-bookmarkbutton.geo.de47bde6724893e8b28560878eca61d1.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/x-bookmarkbutton.geo--large.b746e562f655fe75439d47ef38a2e9b1.css" media="(min-width: 1001px)"> <x-bookmarkbutton class="x-bookmarkbutton authors__x-bookmarkbutton x-bookmarkbutton--authors u-typo u-typo--button-text-small" content-id="30177994" csrf-ref="#lists-token" disabled ></x-bookmarkbutton> </div> </div> <link rel="stylesheet" href="https://www.geo.de/__assets/intro.80a5634188bcb9b08f9a8af5e339a3db.css" fetchpriority="high"> <div class="intro"> <div class="intro__text u-typo u-typo--intro u-richtext"> Welche Vitamine enthalten Karotten? Und welche Nährwerte sind darüber hinaus in den Rüben enthalten? Das lesen Sie in unserem Vitamin-Ratgeber </div> </div> </div> <h2 id="karotten-vitamine-im-ueberblick" class="subheadline-element subheadline-element--h2 u-richtext u-typo u-typo--article-h2 article__subheadline-element article__subheadline-element--h2 subheadline-element--context-article"> Karotten: Vitamine im Überblick </h2> <link rel="stylesheet" href="https://www.geo.de/__assets/button.geo.16d6f8661b65838f660bdb5a274dfaee.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/button.geo--large.9ab4935e5611f00f4f6bf8b43ec343f8.css" media="(min-width: 1001px)"> <link rel="stylesheet" href="https://www.geo.de/__assets/text-element.geo.97711a0fd00d43e9e7d6d0ac08e60eca.css" fetchpriority="high"> <div class="text-element u-richtext u-typo u-typo--table text-element--table article__text-element article__text-element--table text-element--context-article"> <table><tbody><tr><td><p><strong>Vitamin</strong></p></td><td><p><strong>Wert pro 100 g</strong></p></td></tr><tr><td><p>Vitamin A (Retinoläquivalent)</p></td><td><p>1637 μg</p></td></tr><tr><td><p>Vitamin B1 (Thiamin)</p></td><td><p>111 μg</p></td></tr><tr><td><p>Vitamin B2 (Riboflavin)</p></td><td><p>14 μg</p></td></tr><tr><td><p>Niacin (Vitamin B3)</p></td><td><p>580 μg</p></td></tr><tr><td><p>Vitamin B5 (Pantothensäure)</p></td><td><p>270 μg</p></td></tr><tr><td><p>Vitamin B6 (Pyridoxin)</p></td><td><p>168 μg</p></td></tr><tr><td><p>Biotin (Vitamin B7)</p></td><td><p>5 μg</p></td></tr><tr><td><p>Folsäure (Vitamin B9)</p></td><td><p>17 μg</p></td></tr><tr><td><p>Vitamin B12 (Cobalamin)</p></td><td><p>-</p></td></tr><tr><td><p>Vitamin C</p></td><td><p>3220 μg</p></td></tr><tr><td><p>Vitamin D</p></td><td><p>-</p></td></tr><tr><td><p>Vitamin E (Alpha-Tocopherol)</p></td><td><p>440 μg</p></td></tr><tr><td><p>Vitamin K</p></td><td><p>15 μg</p></td></tr></tbody></table></div> <link rel="stylesheet" href="https://www.geo.de/__assets/ad-element.d2570793142037100bc161eca820dd03.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/ad-element--large.65a64f54ae23de7dbd9ad0097a7181f7.css" media="(min-width: 1001px)"> <div class="page__ad-element ad-element ad-element--mobile_1 js-ad-element u-typo"> <div id="mobile_1" class="ad-element__ad-tag js-ad-element__ad-tag gujAd js-gujAd-mobile_1"> <script> if (typeof MoltenBundle !== "undefined" && typeof MoltenBundle.cmd !== "undefined") { MoltenBundle.cmd.push(function() { MoltenBundle.push("mobile_1"); }); } </script> </div> </div> <h2 id="karotten-sind-ein-guter-lieferant-fuer-folgendes-vitamin" class="subheadline-element subheadline-element--h2 u-richtext u-typo u-typo--article-h2 article__subheadline-element article__subheadline-element--h2 subheadline-element--context-article"> Karotten sind ein guter Lieferant für folgendes Vitamin </h2> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> Karotten tragen viel <strong>Vitamin A</strong> in sich. Mit 100 g Karotten nimmt man bis zu 1637 µg des Vitamins auf.</p> <div class="page__ad-element ad-element ad-element--outstream_div clearfix"> <div id="outstream_div" class="ad-element__ad-tag js-ad-element__ad-tag gujAd"></div> </div> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> Unerlässlich ist Vitamin A für das Wachstum der Zellen und die Funktionsweise der Augen, zudem stärkt es Haut und Schleimhäute. Symptome bei Vitamin-A-Mangel können Nachtblindheit und die Störung der Spermienproduktion sein.</p> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> Die empfohlene Tagesdosis liegt bei 1000 µg, das entspricht einer Menge von 61 g Karotten. Dies gilt für einen gesunden Erwachsenen. Bei Schwangeren ab dem vierten Monat liegt der Wert höher, nämlich bei 1100 µg Vitamin A täglich. Mütter, die stillen, haben einen höheren Vitamin-A-Tagesbdarf - er liegt bei 1500 µg.</p> <div class="page__ad-element ad-element ad-element--mobile_2 js-ad-element u-typo"> <div id="mobile_2" class="ad-element__ad-tag js-ad-element__ad-tag gujAd js-gujAd-mobile_2"> <script> if (typeof MoltenBundle !== "undefined" && typeof MoltenBundle.cmd !== "undefined") { MoltenBundle.cmd.push(function() { MoltenBundle.push("mobile_2"); }); } </script> </div> </div> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> Betacarotin, auch Provitamin A genannt, ist in pflanzlichen Produkten enthalten - dieses wandelt der Körper in Vitamin A um. Da aus Betacarotin nur eine geringere Menge Vitamin A hergestellt werden kann, wird der Gehalt in wirkungsgleichen Mengen (Retinoläquivalenten) angegeben.</p> <script> window.EmsAd = window.EmsAd || {}; window.EmsAd.noOpinary = false; </script> <div class="page__ad-element ad-element ad-element--opinary-automation-placeholder clearfix"> <div id="opinary-automation-placeholder" class="ad-element__ad-tag js-ad-element__ad-tag gujAd"></div> </div> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> Bis zu 20 Prozent des Vitamins können durch Licht und Hitze unter Einwirkung von Sauerstoff zerstört werden.</p> <div class="article__embedded-teasers"> <link rel="stylesheet" href="https://www.geo.de/__assets/teaser.geo.7106ce373ccad4a8ed5e6b40d8cf45ef.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/teaser.geo--large.3f35051ffb65c5161e605aeb10b8cb75.css" media="(min-width: 1001px)"> <article class="teaser teaser--card teaser--card--with-text teaser--list-on-l teaser--list-on-l--with-text article__teaser article__teaser--card-list----tg5--tt teaser--context-article teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#362e00;"> <img class="image teaser__image" srcset="https://image.geo.de/30464524/t/U2/v6/w240/r1.5/-/inhaltachtsamkeit-144arbeit-147bewegung-150ernaehrung-153gelassenheit-picture------9-.jpg 240w, https://image.geo.de/30464524/t/It/v6/w480/r1.5/-/inhaltachtsamkeit-144arbeit-147bewegung-150ernaehrung-153gelassenheit-picture------9-.jpg 480w, https://image.geo.de/30464524/t/xK/v6/w960/r1.5/-/inhaltachtsamkeit-144arbeit-147bewegung-150ernaehrung-153gelassenheit-picture------9-.jpg 960w" sizes="(min-width: 1280px) 197px, (min-width: 1001px) 244px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Roasted squash with pomegranate seeds and homemade pesto" src="https://image.geo.de/30464524/t/xK/v6/w960/r1.5/-/inhaltachtsamkeit-144arbeit-147bewegung-150ernaehrung-153gelassenheit-picture------9-.jpg" alt="Roasted squash with pomegranate seeds and homemade pesto" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/ernaehrung/essen-fuer-die-psyche--mit-der-richtigen-ernaehrung-stress-reduzieren-30464544.html" class="teaser__link js-embedded-teaser teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"30464544:Essen für die Psyche: Mit der richtigen Ernährung Stress reduzieren","position":"card-list----tg5--tt;not_set;9"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg5">Stimmung</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg5">Essen für die Psyche: Mit der richtigen Ernährung Stress reduzieren</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-11-26T14:44:00+01:00">26.11.2024</time> <link rel="stylesheet" href="https://www.geo.de/__assets/teaser__brand-identifier.c1d1c22745c6a6782d31b7b49dd4b7b8.css" fetchpriority="high"> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Viel frisches Gemüse, Obst, Fisch und Vollkornprodukte auf dem Ernährungsplan tun dem Körper gut – und hellen häufig auch die Stimmung auf. Wem es zudem gelingt, seine Speisen mit Ruhe und Genuss zu sich zu nehmen, der macht vieles richtig, um den Stress in seinem Leben zu mindern</div> </article> </div> <h2 id="die-wichtigsten-mineralstoffe-im-ueberblick" class="subheadline-element subheadline-element--h2 u-richtext u-typo u-typo--article-h2 article__subheadline-element article__subheadline-element--h2 subheadline-element--context-article"> Die wichtigsten Mineralstoffe im Überblick </h2> <div class="text-element u-richtext u-typo u-typo--table text-element--table article__text-element article__text-element--table text-element--context-article"> <table><tbody><tr><td><p><strong>Mineralstoff</strong></p></td><td><p><strong>Wert pro 100 g</strong></p></td></tr><tr><td><p>Calcium</p></td><td><p>21 mg</p></td></tr><tr><td><p>Kalium</p></td><td><p>355 mg</p></td></tr><tr><td><p>Magnesium</p></td><td><p>12 mg</p></td></tr><tr><td><p>Natrium</p></td><td><p>23 mg</p></td></tr><tr><td><p>Phosphor</p></td><td><p>36 mg</p></td></tr></tbody></table></div> <h2 id="so-viel-kalorien-stecken-in-karotten" class="subheadline-element subheadline-element--h2 u-richtext u-typo u-typo--article-h2 article__subheadline-element article__subheadline-element--h2 subheadline-element--context-article"> So viel Kalorien stecken in Karotten </h2> <div class="text-element u-richtext u-typo u-typo--table text-element--table article__text-element article__text-element--table text-element--context-article"> <table><tbody><tr><td><p><strong>Kalorien</strong></p></td><td><p><strong>Wert pro 100 g</strong></p></td></tr><tr><td><p>Energie (Kilokalorien)</p></td><td><p>33 kcal</p></td></tr><tr><td><p>Energie (Kilojoule)</p></td><td><p>137 kj</p></td></tr></tbody></table></div> <div class="page__ad-element ad-element ad-element--mobile_3 js-ad-element u-typo"> <div id="mobile_3" class="ad-element__ad-tag js-ad-element__ad-tag gujAd js-gujAd-mobile_3"> <script> if (typeof MoltenBundle !== "undefined" && typeof MoltenBundle.cmd !== "undefined") { MoltenBundle.cmd.push(function() { MoltenBundle.push("mobile_3"); }); } </script> </div> </div> <div class="article__embedded-teasers"> <article class="teaser teaser--card teaser--card--with-text teaser--list-on-l teaser--list-on-l--with-text article__teaser article__teaser--card-list----tg5--tt teaser--context-article teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;"> <img class="image teaser__image" srcset="https://image.geo.de/30139944/t/qJ/v3/w240/r1.5/-/gemuese-jpg--79582-.jpg 240w, https://image.geo.de/30139944/t/4x/v3/w480/r1.5/-/gemuese-jpg--79582-.jpg 480w, https://image.geo.de/30139944/t/Zp/v3/w960/r1.5/-/gemuese-jpg--79582-.jpg 960w" sizes="(min-width: 1280px) 197px, (min-width: 1001px) 244px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Gemüse" src="https://image.geo.de/30139944/t/Zp/v3/w960/r1.5/-/gemuese-jpg--79582-.jpg" alt="Gemüse" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/ernaehrung/vitamin-lexikon/33923-thma-vitamin-lexikon-gemuese/" class="teaser__link js-embedded-teaser teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg5">Vitamin-Lexikon</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg5">Gemüse</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2019-01-17T14:46:04+01:00">17.01.2019</time> </div> </article> </div> <link rel="stylesheet" href="https://www.geo.de/__assets/credits-author-source.78a81ff9da430221780de5d55ebbc2fb.css" fetchpriority="high"> <div class="credits-author-source u-typo u-typo--credit article__credits-author-source"> </div> <link rel="stylesheet" href="https://www.geo.de/__assets/links.geo.7356d1a7ff0b1a2f377a685061823955.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/links--large.132df8a75b661a81ff83544c9c18d7f5.css" media="(min-width: 1001px)"> <section class="links article__tags"> <span class="links__headline u-typo u-typo--between-heading">#Themen</span> <ul class="links__items"> <li class="links__item"> <a href="https://www.geo.de/wissen/ernaehrung/vitamin-lexikon/33923-thma-vitamin-lexikon-gemuese/" class="links__item-link u-typo u-typo--links">Vitamin-Lexikon: Gemüse</a> </li> <li class="links__item"> <a href="https://www.geo.de/themen/vitamin-lexikon--wurzelgemuese-30021874.html" class="links__item-link u-typo u-typo--links">Vitamin-Lexikon: Wurzelgemüse</a> </li> <li class="links__item"> <a href="https://www.geo.de/themen/vitamin-lexikon--vitamin-a-30021852.html" class="links__item-link u-typo u-typo--links">Vitamin-Lexikon: Vitamin A</a> </li> </ul> </section> </div> </article> <div 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teaser__kicker--geo_plus u-typo u-typo--kicker-tg4">USA</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Glen Canyon taucht auf: Dürre bringt alte Naturschätze ans Licht</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-12-03T14:11:00+01:00">Vor 8 Stunden</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> </article> </div> </div> <div class="group group--adtag-with-fallbackcontent group-teaserblock__item group-teaserblock__item--group-adtag-with-fallbackcontent item--context-group-teaserblock"> <div class="group__items" > <div class="ad-tag-container group__item group__item--ad-tag-container item--context-group" data-adType="teaser_24"> <div class="ad-tag-container__wrapper"> <div class="page__ad-element ad-element ad-element--teaser_24 js-ad-element u-typo" data-in-container="true"> <div id="teaser_24" 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