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Preventing Disease & Staying Healthy - National Center for Health Research

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Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those? We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand. To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. → If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at info@center4research.org. 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But it\u2019s hard to change our habits, especially if we don\u2019t have persuasive proof that it will improve our lives and health. The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy. Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don\u2019t cost anything \u2013 but who is going to pay to advertise those? We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand. To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. \u2192 If you\u2019re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don\u2019t see what you\u2019re looking for on any health topic, contact us through our online health helpline at info@center4research.org. 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But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health. The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy. Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those? We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand. To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. → If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org .  If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at info@center4research.org. 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But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health.</p> <p>The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy.</p> <p>Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those?</p> <p>We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand.</p> <p><strong>To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. →</strong></p> <p><strong>If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at <a href="https://center4research.org/www.stopcancerfund.org">www.stopcancerfund.org</a> .</strong>  If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at <a href="mailto:info@center4research.org">info@center4research.org</a>. We’ll try to get the information you need within a few days.</p> </div> </header><!-- .page-header --> <article id="post-21647" class="post-21647 post type-post status-publish format-standard hentry category-how-adults-can-prevent-disease category-products-with-health-risks category-preventing-disease-and-staying-healthy"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.center4research.org/alcohol-and-cancer/" rel="bookmark">Alcohol and Cancer</a></h2> </header><!-- .entry-header --> <div class="entry-content"> <p>The link between alcohol and cancer may surprise you. The American Society of Clinical Oncology (ASCO) reports that drinking alcohol increases the risk of cancer of the mouth and throat, vocal cords, esophagus, liver, breast, and colon. The risks are greatest in those with heavy and long-term alcohol use, but even moderate drinking can add up over a lifetime, increasing the chance of developing cancer.</p> <div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://www.center4research.org/alcohol-and-cancer/" data-a2a-title="Alcohol and Cancer"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.center4research.org%2Falcohol-and-cancer%2F&amp;linkname=Alcohol%20and%20Cancer" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.center4research.org%2Falcohol-and-cancer%2F&amp;linkname=Alcohol%20and%20Cancer" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div> <a href="https://www.center4research.org/alcohol-and-cancer/" class="more-link">Read More &raquo;</a> </div><!-- .entry-content --> <footer class="entry-footer"> </footer><!-- .entry-footer --> </article><!-- #post-## --> <article id="post-21387" class="post-21387 post type-post status-publish format-standard hentry category-medical-care-for-adults category-child-teen-health category-products-with-health-risks category-preventing-disease-and-staying-healthy category-your-medicine-cabinet-child-teen-health category-your-medicine-cabinet-medical-care-for-adults"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.center4research.org/cosmetics-safety-regulations-law-tips/" rel="bookmark">Everything You Need To Know to Choose Safe Cosmetic Products</a></h2> </header><!-- .entry-header --> <div class="entry-content"> <p>Cosmetics, including shampoo and other products we all use, will cost U.S. consumers $92 billion this year. They contain various chemicals, often including harmful substances like parabens and phthalates. These products can also harm the environment and pose greater risks to salon workers. His article helps consumers read labels, reduce exposures to unsafe ingredients, and choose eco-friendly cosmetics for safety.</p> <div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://www.center4research.org/cosmetics-safety-regulations-law-tips/" data-a2a-title="Everything You Need To Know to Choose Safe Cosmetic Products"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.center4research.org%2Fcosmetics-safety-regulations-law-tips%2F&amp;linkname=Everything%20You%20Need%20To%20Know%20to%20Choose%20Safe%20Cosmetic%20Products" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.center4research.org%2Fcosmetics-safety-regulations-law-tips%2F&amp;linkname=Everything%20You%20Need%20To%20Know%20to%20Choose%20Safe%20Cosmetic%20Products" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div> <a href="https://www.center4research.org/cosmetics-safety-regulations-law-tips/" class="more-link">Read More &raquo;</a> </div><!-- .entry-content --> <footer class="entry-footer"> </footer><!-- .entry-footer --> </article><!-- #post-## --> <article id="post-18162" class="post-18162 post type-post status-publish format-standard hentry category-medical-care-for-adults category-how-adults-can-prevent-disease category-child-teen-health category-keeping-children-and-teens-healthy category-diets-weight-and-physical-activity category-preventing-disease-and-staying-healthy"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.center4research.org/artificial-sweeteners-weight-safety/" rel="bookmark">Artificial Sweeteners: Do They Help You Lose Weight or Gain it? Are they Safe?</a></h2> </header><!-- .entry-header --> <div class="entry-content"> <p>When people want to treat themselves to something sweet without having to treat themselves to a larger pants size too, they often reach for low-calorie, artificial sweeteners. But do artificial sweeteners actually help you lose weight? The answer is apparently not &#8212; and there are concerns about their safety if consumed in large quantities.</p> <div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://www.center4research.org/artificial-sweeteners-weight-safety/" data-a2a-title="Artificial Sweeteners: Do They Help You Lose Weight or Gain it? Are they Safe?"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.center4research.org%2Fartificial-sweeteners-weight-safety%2F&amp;linkname=Artificial%20Sweeteners%3A%20Do%20They%20Help%20You%20Lose%20Weight%20or%20Gain%20it%3F%20Are%20they%20Safe%3F" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.center4research.org%2Fartificial-sweeteners-weight-safety%2F&amp;linkname=Artificial%20Sweeteners%3A%20Do%20They%20Help%20You%20Lose%20Weight%20or%20Gain%20it%3F%20Are%20they%20Safe%3F" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div> <a href="https://www.center4research.org/artificial-sweeteners-weight-safety/" class="more-link">Read More &raquo;</a> </div><!-- .entry-content --> <footer class="entry-footer"> </footer><!-- .entry-footer --> </article><!-- #post-## --> <article id="post-3778" class="post-3778 post type-post status-publish format-standard hentry category-how-adults-can-prevent-disease category-diets-weight-and-physical-activity"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.center4research.org/eating-habits-improve-health-help-weight-loss-bmi/" rel="bookmark">Eating Habits That Improve Health and Help with Weight Loss and BMI</a></h2> </header><!-- .entry-header --> <div class="entry-content"> <p>More and more research studies are confirming the importance of keeping body mass index (BMI) and waistline measurements under control in order to reduce the risk of disease and premature death. Keeping track of calories and fat percentages can be confusing, and the nutrition labels on the foods we buy aren&#8217;t always that helpful. How are consumers supposed to figure out which diet advice is just hype &#8211; that ultimately don&#8217;t contribute to better health &#8211; and which advice offers good, medically sound information?</p> <div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://www.center4research.org/eating-habits-improve-health-help-weight-loss-bmi/" data-a2a-title="Eating Habits That Improve Health and Help with Weight Loss and BMI"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.center4research.org%2Feating-habits-improve-health-help-weight-loss-bmi%2F&amp;linkname=Eating%20Habits%20That%20Improve%20Health%20and%20Help%20with%20Weight%20Loss%20and%20BMI" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" 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