CINXE.COM
Preventing Disease & Staying Healthy - National Center for Health Research
<!DOCTYPE html> <html dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="profile" href="https://gmpg.org/xfn/11"> <script src="https://www.google.com/recaptcha/api.js" async defer></script> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <!-- All in One SEO 4.7.5.1 - aioseo.com --> <meta name="description" content="We all know that it’s good to exercise, eat fresh fruits and vegetables, and get a good night’s sleep. But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health. The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy. Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those? We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand. To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. → If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at info@center4research.org. We’ll try to get the information you need within a few days." /> <meta name="robots" content="max-image-preview:large" /> <link rel="canonical" href="https://www.center4research.org/preventing-disease-and-staying-healthy/" /> <link rel="next" href="https://www.center4research.org/preventing-disease-and-staying-healthy/page/2/" /> <meta name="generator" content="All in One SEO (AIOSEO) 4.7.5.1" /> <script type="application/ld+json" class="aioseo-schema"> {"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.center4research.org\/preventing-disease-and-staying-healthy\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.center4research.org\/#listItem","position":1,"name":"Home","item":"https:\/\/www.center4research.org\/","nextItem":"https:\/\/www.center4research.org\/preventing-disease-and-staying-healthy\/#listItem"},{"@type":"ListItem","@id":"https:\/\/www.center4research.org\/preventing-disease-and-staying-healthy\/#listItem","position":2,"name":"Preventing Disease & Staying Healthy","previousItem":"https:\/\/www.center4research.org\/#listItem"}]},{"@type":"CollectionPage","@id":"https:\/\/www.center4research.org\/preventing-disease-and-staying-healthy\/#collectionpage","url":"https:\/\/www.center4research.org\/preventing-disease-and-staying-healthy\/","name":"Preventing Disease & Staying Healthy - National Center for Health Research","description":"We all know that it\u2019s good to exercise, eat fresh fruits and vegetables, and get a good night\u2019s sleep. But it\u2019s hard to change our habits, especially if we don\u2019t have persuasive proof that it will improve our lives and health. The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy. Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don\u2019t cost anything \u2013 but who is going to pay to advertise those? We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand. To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. \u2192 If you\u2019re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don\u2019t see what you\u2019re looking for on any health topic, contact us through our online health helpline at info@center4research.org. We\u2019ll try to get the information you need within a few days.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.center4research.org\/#website"},"breadcrumb":{"@id":"https:\/\/www.center4research.org\/preventing-disease-and-staying-healthy\/#breadcrumblist"}},{"@type":"Organization","@id":"https:\/\/www.center4research.org\/#organization","name":"National Center for Health Research","description":"The Voice For Prevention, Treatment and Policy","url":"https:\/\/www.center4research.org\/"},{"@type":"WebSite","@id":"https:\/\/www.center4research.org\/#website","url":"https:\/\/www.center4research.org\/","name":"National Center for Health Research","description":"The Voice For Prevention, Treatment and Policy","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.center4research.org\/#organization"}}]} </script> <!-- All in One SEO --> <!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.9) - https://yoast.com/wordpress/plugins/seo/ --> <title>Preventing Disease & Staying Healthy - National Center for Health Research</title> <link rel="canonical" href="https://www.center4research.org/preventing-disease-and-staying-healthy/" /> <link rel="next" href="https://www.center4research.org/preventing-disease-and-staying-healthy/page/2/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Preventing Disease & Staying Healthy Archives" /> <meta property="og:description" content="We all know that it’s good to exercise, eat fresh fruits and vegetables, and get a good night’s sleep. But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health. The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy. Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those? We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand. To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. → If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at info@center4research.org. We’ll try to get the information you need within a few days." /> <meta property="og:url" content="https://www.center4research.org/preventing-disease-and-staying-healthy/" /> <meta property="og:site_name" content="National Center for Health Research" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@NC4HR" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"CollectionPage","@id":"https://www.center4research.org/preventing-disease-and-staying-healthy/","url":"https://www.center4research.org/preventing-disease-and-staying-healthy/","name":"Preventing Disease & Staying Healthy | National Center for Health Research","isPartOf":{"@id":"https://www.center4research.org/#website"},"breadcrumb":{"@id":"https://www.center4research.org/preventing-disease-and-staying-healthy/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https://www.center4research.org/preventing-disease-and-staying-healthy/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.center4research.org/"},{"@type":"ListItem","position":2,"name":"Preventing Disease & Staying Healthy"}]},{"@type":"WebSite","@id":"https://www.center4research.org/#website","url":"https://www.center4research.org/","name":"National Center for Health Research","description":"The Voice For Prevention, Treatment and Policy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.center4research.org/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}</script> <!-- / Yoast SEO Premium plugin. --> <link rel='dns-prefetch' href='//static.addtoany.com' /> <link rel='dns-prefetch' href='//www.google.com' /> <link rel='dns-prefetch' href='//static.ctctcdn.com' /> <link rel="alternate" type="application/rss+xml" title="National Center for Health Research » Feed" href="https://www.center4research.org/feed/" /> <link rel="alternate" type="application/rss+xml" title="National Center for Health Research » Preventing Disease & Staying Healthy Category Feed" href="https://www.center4research.org/preventing-disease-and-staying-healthy/feed/" /> <!-- This site uses the Google Analytics by MonsterInsights plugin v9.2.2 - Using Analytics tracking - https://www.monsterinsights.com/ --> <script src="//www.googletagmanager.com/gtag/js?id=G-Z6X95SN0X9" data-cfasync="false" data-wpfc-render="false" type="text/javascript" async></script> <script data-cfasync="false" data-wpfc-render="false" type="text/javascript"> var mi_version = '9.2.2'; var mi_track_user = true; var mi_no_track_reason = ''; var MonsterInsightsDefaultLocations = {"page_location":"https:\/\/www.center4research.org\/preventing-disease-and-staying-healthy\/"}; if ( typeof MonsterInsightsPrivacyGuardFilter === 'function' ) { var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsPrivacyGuardFilter( MonsterInsightsExcludeQuery ) : MonsterInsightsPrivacyGuardFilter( MonsterInsightsDefaultLocations ); } else { var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsExcludeQuery : MonsterInsightsDefaultLocations; } var disableStrs = [ 'ga-disable-G-Z6X95SN0X9', ]; /* Function to detect opted out users */ function __gtagTrackerIsOptedOut() { for (var index = 0; index < disableStrs.length; index++) { if (document.cookie.indexOf(disableStrs[index] + '=true') > -1) { return true; } } return false; } /* Disable tracking if the opt-out cookie exists. */ if (__gtagTrackerIsOptedOut()) { for (var index = 0; index < disableStrs.length; index++) { window[disableStrs[index]] = true; } } /* Opt-out function */ function __gtagTrackerOptout() { for (var index = 0; index < disableStrs.length; index++) { document.cookie = disableStrs[index] + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; path=/'; window[disableStrs[index]] = true; } } if ('undefined' === typeof gaOptout) { function gaOptout() { __gtagTrackerOptout(); } } window.dataLayer = window.dataLayer || []; window.MonsterInsightsDualTracker = { helpers: {}, trackers: {}, }; if (mi_track_user) { function __gtagDataLayer() { dataLayer.push(arguments); } function __gtagTracker(type, name, parameters) { if (!parameters) { parameters = {}; } if (parameters.send_to) { __gtagDataLayer.apply(null, arguments); return; } if (type === 'event') { parameters.send_to = monsterinsights_frontend.v4_id; var hookName = name; if (typeof parameters['event_category'] !== 'undefined') { hookName = parameters['event_category'] + ':' + name; } if (typeof MonsterInsightsDualTracker.trackers[hookName] !== 'undefined') { MonsterInsightsDualTracker.trackers[hookName](parameters); } else { __gtagDataLayer('event', name, parameters); } } else { __gtagDataLayer.apply(null, arguments); } } __gtagTracker('js', new Date()); __gtagTracker('set', { 'developer_id.dZGIzZG': true, }); if ( MonsterInsightsLocations.page_location ) { __gtagTracker('set', MonsterInsightsLocations); } __gtagTracker('config', 'G-Z6X95SN0X9', {"forceSSL":"true"} ); window.gtag = __gtagTracker; (function () { /* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */ /* ga and __gaTracker compatibility shim. */ var noopfn = function () { return null; }; var newtracker = function () { return new Tracker(); }; var Tracker = function () { return null; }; var p = Tracker.prototype; p.get = noopfn; p.set = noopfn; p.send = function () { var args = Array.prototype.slice.call(arguments); args.unshift('send'); __gaTracker.apply(null, args); }; var __gaTracker = function () { var len = arguments.length; if (len === 0) { return; } var f = arguments[len - 1]; if (typeof f !== 'object' || f === null || typeof f.hitCallback !== 'function') { if ('send' === arguments[0]) { var hitConverted, hitObject = false, action; if ('event' === arguments[1]) { if ('undefined' !== typeof arguments[3]) { hitObject = { 'eventAction': arguments[3], 'eventCategory': arguments[2], 'eventLabel': arguments[4], 'value': arguments[5] ? arguments[5] : 1, } } } if ('pageview' === arguments[1]) { if ('undefined' !== typeof arguments[2]) { hitObject = { 'eventAction': 'page_view', 'page_path': arguments[2], } } } if (typeof arguments[2] === 'object') { hitObject = arguments[2]; } if (typeof arguments[5] === 'object') { Object.assign(hitObject, arguments[5]); } if ('undefined' !== typeof arguments[1].hitType) { hitObject = arguments[1]; if ('pageview' === hitObject.hitType) { hitObject.eventAction = 'page_view'; } } if (hitObject) { action = 'timing' === arguments[1].hitType ? 'timing_complete' : hitObject.eventAction; hitConverted = mapArgs(hitObject); __gtagTracker('event', action, hitConverted); } } return; } function mapArgs(args) { var arg, hit = {}; var gaMap = { 'eventCategory': 'event_category', 'eventAction': 'event_action', 'eventLabel': 'event_label', 'eventValue': 'event_value', 'nonInteraction': 'non_interaction', 'timingCategory': 'event_category', 'timingVar': 'name', 'timingValue': 'value', 'timingLabel': 'event_label', 'page': 'page_path', 'location': 'page_location', 'title': 'page_title', 'referrer' : 'page_referrer', }; for (arg in args) { if (!(!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) { hit[gaMap[arg]] = args[arg]; } else { hit[arg] = args[arg]; } } return hit; } try { f.hitCallback(); } catch (ex) { } }; __gaTracker.create = newtracker; __gaTracker.getByName = newtracker; __gaTracker.getAll = function () { return []; }; __gaTracker.remove = noopfn; __gaTracker.loaded = true; window['__gaTracker'] = __gaTracker; })(); } else { console.log(""); (function () { function __gtagTracker() { return null; } window['__gtagTracker'] = __gtagTracker; window['gtag'] = __gtagTracker; })(); } </script> <!-- / Google Analytics by MonsterInsights --> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.center4research.org\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.1"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://www.center4research.org/wp-includes/css/dist/block-library/style.min.css?ver=6.7.1' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='ctct_form_styles-css' href='https://www.center4research.org/wp-content/plugins/constant-contact-forms/assets/css/style.css?ver=2.7.0' type='text/css' media='all' /> <link rel='stylesheet' id='menu-image-css' href='https://www.center4research.org/wp-content/plugins/menu-image/includes/css/menu-image.css?ver=3.12' type='text/css' media='all' /> <link rel='stylesheet' id='dashicons-css' href='https://www.center4research.org/wp-includes/css/dashicons.min.css?ver=6.7.1' type='text/css' media='all' /> <link rel='stylesheet' id='nchr-style-css' href='https://www.center4research.org/wp-content/themes/nchr/style.css?ver=6.7.1' type='text/css' media='all' /> <link rel='stylesheet' id='addtoany-css' href='https://www.center4research.org/wp-content/plugins/add-to-any/addtoany.min.css?ver=1.16' type='text/css' media='all' /> <script type="text/javascript" src="https://www.center4research.org/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=9.2.2" id="monsterinsights-frontend-script-js" async="async" data-wp-strategy="async"></script> <script data-cfasync="false" data-wpfc-render="false" type="text/javascript" id='monsterinsights-frontend-script-js-extra'>/* <![CDATA[ */ var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[]","home_url":"https:\/\/www.center4research.org","hash_tracking":"false","v4_id":"G-Z6X95SN0X9"};/* ]]> */ </script> <script type="text/javascript" id="addtoany-core-js-before"> /* <![CDATA[ */ window.a2a_config=window.a2a_config||{};a2a_config.callbacks=[];a2a_config.overlays=[];a2a_config.templates={}; /* ]]> */ </script> <script type="text/javascript" defer src="https://static.addtoany.com/menu/page.js" id="addtoany-core-js"></script> <script type="text/javascript" src="https://www.center4research.org/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://www.center4research.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" defer src="https://www.center4research.org/wp-content/plugins/add-to-any/addtoany.min.js?ver=1.1" id="addtoany-jquery-js"></script> <link rel="https://api.w.org/" href="https://www.center4research.org/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.center4research.org/wp-json/wp/v2/categories/8" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.center4research.org/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.7.1" /> <script type="text/javascript">//<![CDATA[ function external_links_in_new_windows_loop() { if (!document.links) { document.links = document.getElementsByTagName('a'); } var change_link = false; var force = ''; var ignore = ''; for (var t=0; t<document.links.length; t++) { var all_links = document.links[t]; change_link = false; if(document.links[t].hasAttribute('onClick') == false) { // forced if the address starts with http (or also https), but does not link to the current domain if(all_links.href.search(/^http/) != -1 && all_links.href.search('www.center4research.org') == -1 && all_links.href.search(/^#/) == -1) { // console.log('Changed ' + all_links.href); change_link = true; } if(force != '' && all_links.href.search(force) != -1) { // forced // console.log('force ' + all_links.href); change_link = true; } if(ignore != '' && all_links.href.search(ignore) != -1) { // console.log('ignore ' + all_links.href); // ignored change_link = false; } if(change_link == true) { // console.log('Changed ' + all_links.href); document.links[t].setAttribute('onClick', 'javascript:window.open(\'' + all_links.href.replace(/'/g, '') + '\', \'_blank\', \'noopener\'); return false;'); document.links[t].removeAttribute('target'); } } } } // Load function external_links_in_new_windows_load(func) { var oldonload = window.onload; if (typeof window.onload != 'function'){ window.onload = func; } else { window.onload = function(){ oldonload(); func(); } } } external_links_in_new_windows_load(external_links_in_new_windows_loop); //]]></script> <style> .class_gwp_my_template_file { cursor:help; } </style> <style type="text/css"> .site-title, .site-description { position: absolute; clip: rect(1px, 1px, 1px, 1px); } </style> <link rel="icon" href="https://www.center4research.org/wp-content/uploads/2017/01/nchr-icon-150x150.png" sizes="32x32" /> <link rel="icon" href="https://www.center4research.org/wp-content/uploads/2017/01/nchr-icon-300x300.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://www.center4research.org/wp-content/uploads/2017/01/nchr-icon-300x300.png" /> <meta name="msapplication-TileImage" content="https://www.center4research.org/wp-content/uploads/2017/01/nchr-icon-300x300.png" /> <style type="text/css" id="wp-custom-css"> /* .cust-soic a{ display: block !important; text-indent: unset !important; white-space: nowrap !important; overflow: unset !important; width: 30px !important; height: 30px !important; background-image: none !important; background-size: unset !important; background-position: center !important; } .cust-soic a img{ height:30px !important; width:30px !important; position: relative; top: 2px; } #colophon .ftr-social ul{ display: flex !important; } */ #masthead .masthead-social ul a { background: none; overflow: unset; display: flex; text-indent: unset; white-space: break-spaces; width: 100%; align-items: center; gap: 10px; } .masthead-social ul li a p{ margin: 0px; padding: 0px; color: #31b6ac; font-weight: 600; } #masthead .masthead-social ul a:hover, #colophon .ftr-social ul a:hover{ text-decoration: underline; } #mast-facebook0 a, #ftr-facebook a{ background: url("https://www.center4research.org/wp-content/uploads/2024/01/facebook.png") no-repeat !important; width: 32px !important; height: 32px !important; background-size: cover !important; } footer .cust-soic-ig a{ background: url("https://www.center4research.org/wp-content/uploads/2024/01/instagram.png") no-repeat !important; width: 32px !important; height: 32px !important; background-size: cover !important; } footer .cust-soic-thd a{ background: url("https://www.center4research.org/wp-content/uploads/2024/01/threads-app.png") no-repeat !important; width: 32px !important; height: 32px !important; background-size: cover !important; } footer .cust-soic-tw a{ background: url("https://www.center4research.org/wp-content/uploads/2024/02/11053969_x_logo_twitter_new_brand_icon.png") no-repeat !important; width: 32px !important; height: 32px !important; background-size: cover !important; } .ftr-social li#ftr-facebook, .ftr-social li.cust-soic-thd, .ftr-social li#ftr-twitter{ display: inline-block; margin-right: 34px !important; } #colophon .ftr-social ul{ display: inline-block !important; } li.cust-soic-ig { clear: both; } h3.fol_us { color: #9a1c1f; margin: 0px 0px 10px 0px; text-align: center; border-bottom: 2px solid #9a1c1f; font-size: 24px; text-transform: uppercase; font-family: "nerisblack",sans-serif; padding-bottom: 10px; } .postid-4144 .author-info { display: none; } .postid-4581 .author-info { display: none; } .postid-6529 .author-info { display: none; } .postid-5009 .author-info { display: none; } .postid-3269 .author-info { display: none; } .postid-646 .author-info { display: none; } .postid-4604 .author-info { display: none; } .postid-4894 .author-info { display: none; } .postid-1948 .author-info { display: none; } .postid-2176 .author-info { display: none; } .postid-4281 .author-info { display: none; } .postid-7895 .author-info { display: none; } .postid-2533 .author-info { display: none; } .postid-4850 .author-info { display: none; } </style> <style id="wpforms-css-vars-root"> :root { --wpforms-field-border-radius: 3px; --wpforms-field-border-style: solid; --wpforms-field-border-size: 1px; --wpforms-field-background-color: #ffffff; --wpforms-field-border-color: rgba( 0, 0, 0, 0.25 ); --wpforms-field-border-color-spare: rgba( 0, 0, 0, 0.25 ); --wpforms-field-text-color: rgba( 0, 0, 0, 0.7 ); --wpforms-field-menu-color: #ffffff; --wpforms-label-color: rgba( 0, 0, 0, 0.85 ); --wpforms-label-sublabel-color: rgba( 0, 0, 0, 0.55 ); --wpforms-label-error-color: #d63637; --wpforms-button-border-radius: 3px; --wpforms-button-border-style: none; --wpforms-button-border-size: 1px; --wpforms-button-background-color: #066aab; --wpforms-button-border-color: #066aab; --wpforms-button-text-color: #ffffff; --wpforms-page-break-color: #066aab; --wpforms-background-image: none; --wpforms-background-position: center center; --wpforms-background-repeat: no-repeat; --wpforms-background-size: cover; --wpforms-background-width: 100px; --wpforms-background-height: 100px; --wpforms-background-color: rgba( 0, 0, 0, 0 ); --wpforms-background-url: none; --wpforms-container-padding: 0px; --wpforms-container-border-style: none; --wpforms-container-border-width: 1px; --wpforms-container-border-color: #000000; --wpforms-container-border-radius: 3px; --wpforms-field-size-input-height: 43px; --wpforms-field-size-input-spacing: 15px; --wpforms-field-size-font-size: 16px; --wpforms-field-size-line-height: 19px; --wpforms-field-size-padding-h: 14px; --wpforms-field-size-checkbox-size: 16px; --wpforms-field-size-sublabel-spacing: 5px; --wpforms-field-size-icon-size: 1; --wpforms-label-size-font-size: 16px; --wpforms-label-size-line-height: 19px; --wpforms-label-size-sublabel-font-size: 14px; --wpforms-label-size-sublabel-line-height: 17px; --wpforms-button-size-font-size: 17px; --wpforms-button-size-height: 41px; --wpforms-button-size-padding-h: 15px; --wpforms-button-size-margin-top: 10px; --wpforms-container-shadow-size-box-shadow: none; } </style></head> <body data-rsssl=1 class="archive category category-preventing-disease-and-staying-healthy category-8 ctct-nchr group-blog hfeed parent-category"> <div id="page" class="site"> <a class="skip-link screen-reader-text" href="#content">Skip to content</a> <header id="masthead" class="site-header" role="banner"> <div class="flex-item"> <a href="https://www.center4research.org/" rel="home"> <img src="https://www.center4research.org/wp-content/uploads/2017/01/nchr-logo.png" width="800" height="189" alt="National Center for Health Research"> </a> </div> <div class="flex-item"> <button id="mobile-toggle" aria-controls="main-navigation" aria-expanded="false" aria-label="Menu"><span class="inner">Menu</span></button> <nav id="main-navigation" role="navigation"> <ul id="menu-main-menu" class="menu"><li id="menu-item-70" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-70"><a href="https://www.center4research.org/about-us/">About Us</a> <ul class="sub-menu"> <li id="menu-item-75" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-75"><a href="https://www.center4research.org/about-us/key-staff/">Key Staff</a></li> <li id="menu-item-72" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-72"><a href="https://www.center4research.org/about-us/board-directors-and-other-boards/">Board of Directors & Other Boards</a></li> <li id="menu-item-74" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-74"><a href="https://www.center4research.org/about-us/jobs-fellowships-internships-volunteers/">Jobs, Fellowships, Internships & Volunteers</a></li> <li id="menu-item-71" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-71"><a href="https://www.center4research.org/about-us/annual-report-newsletters/">Biennial Reports & Newsletters</a></li> <li id="menu-item-76" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-76"><a href="https://www.center4research.org/about-us/making-measurable-difference/">Making a Measurable Difference</a></li> <li id="menu-item-73" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-73"><a href="https://www.center4research.org/about-us/for-the-press/">For The Press</a></li> </ul> </li> <li id="menu-item-77" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-77"><a href="https://www.center4research.org/get-involved/">Get Involved</a> <ul class="sub-menu"> <li id="menu-item-79" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-79"><a href="https://www.center4research.org/get-involved/events/">Events</a></li> <li id="menu-item-78" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-78"><a href="https://www.center4research.org/get-involved/contribute/">Contribute</a></li> <li id="menu-item-81" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-81"><a href="https://www.center4research.org/get-involved/let-your-voice-be-heard/">Let Your Voice Be Heard</a></li> </ul> </li> </ul> </nav><!-- #site-navigation --> <form role="search" method="get" class="search-form" action="https://www.center4research.org/"> <label> <span class="screen-reader-text">Search for:</span> <input type="search" class="search-field" placeholder="Search" value="" name="s" title="Search for:" /> </label> <input type="submit" class="search-submit" value="Search" /> </form> <div class="masthead-social"> <ul> <li><a target="_blank" href="http://www.facebook.com/nationalresearchcenter"><img src="https://www.center4research.org/wp-content/uploads/2024/01/facebook.png" /><p></p></a></li> <li class="cust-soic-thd"><a target="_blank" href="https://www.threads.net/@healthresearch4u"><img src="https://www.center4research.org/wp-content/uploads/2024/01/threads-app.png" ><p></p></a></li><li class="cust-soic-ig"><a target="_blank" href="https://www.instagram.com/healthresearch4u/"><img src="https://www.center4research.org/wp-content/uploads/2024/01/instagram.png" ><p>Health Research 4 U</p></a></li><li class="cust-soic-ig"><a target="_blank" href="https://www.instagram.com/safe.to.play/"><img src="https://www.center4research.org/wp-content/uploads/2024/01/instagram.png" ><p>Safe To Play</p></a></li> </ul> </div> </div> </header><!-- #masthead --> <div id="content" class="site-content"> <figure class="feature-img"> <img src="https://www.center4research.org/wp-content/uploads/2017/01/preventing-disease-1400x500.jpg" alt="Preventing Disease & Staying Healthy"> </figure> <div class="wrapper flex"> <div id="primary" class="content-area"> <main id="main" class="site-main" role="main"> <header class="page-header"> <h1 class="page-title">Preventing Disease & Staying Healthy</h1><div class="archive-description"><p>We all know that it’s good to exercise, eat fresh fruits and vegetables, and get a good night’s sleep. But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health.</p> <p>The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy.</p> <p>Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those?</p> <p>We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand.</p> <p><strong>To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. →</strong></p> <p><strong>If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at <a href="https://center4research.org/www.stopcancerfund.org">www.stopcancerfund.org</a> .</strong> If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at <a href="mailto:info@center4research.org">info@center4research.org</a>. We’ll try to get the information you need within a few days.</p> </div> </header><!-- .page-header --> <article id="post-21647" class="post-21647 post type-post status-publish format-standard hentry category-how-adults-can-prevent-disease category-products-with-health-risks category-preventing-disease-and-staying-healthy"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.center4research.org/alcohol-and-cancer/" rel="bookmark">Alcohol and Cancer</a></h2> </header><!-- .entry-header --> <div class="entry-content"> <p>The link between alcohol and cancer may surprise you. The American Society of Clinical Oncology (ASCO) reports that drinking alcohol increases the risk of cancer of the mouth and throat, vocal cords, esophagus, liver, breast, and colon. The risks are greatest in those with heavy and long-term alcohol use, but even moderate drinking can add up over a lifetime, increasing the chance of developing cancer.</p> <div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://www.center4research.org/alcohol-and-cancer/" data-a2a-title="Alcohol and Cancer"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.center4research.org%2Falcohol-and-cancer%2F&linkname=Alcohol%20and%20Cancer" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.center4research.org%2Falcohol-and-cancer%2F&linkname=Alcohol%20and%20Cancer" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div> <a href="https://www.center4research.org/alcohol-and-cancer/" class="more-link">Read More »</a> </div><!-- .entry-content --> <footer class="entry-footer"> </footer><!-- .entry-footer --> </article><!-- #post-## --> <article id="post-21387" class="post-21387 post type-post status-publish format-standard hentry category-medical-care-for-adults category-child-teen-health category-products-with-health-risks category-preventing-disease-and-staying-healthy category-your-medicine-cabinet-child-teen-health category-your-medicine-cabinet-medical-care-for-adults"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.center4research.org/cosmetics-safety-regulations-law-tips/" rel="bookmark">Everything You Need To Know to Choose Safe Cosmetic Products</a></h2> </header><!-- .entry-header --> <div class="entry-content"> <p>Cosmetics, including shampoo and other products we all use, will cost U.S. consumers $92 billion this year. They contain various chemicals, often including harmful substances like parabens and phthalates. These products can also harm the environment and pose greater risks to salon workers. His article helps consumers read labels, reduce exposures to unsafe ingredients, and choose eco-friendly cosmetics for safety.</p> <div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://www.center4research.org/cosmetics-safety-regulations-law-tips/" data-a2a-title="Everything You Need To Know to Choose Safe Cosmetic Products"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.center4research.org%2Fcosmetics-safety-regulations-law-tips%2F&linkname=Everything%20You%20Need%20To%20Know%20to%20Choose%20Safe%20Cosmetic%20Products" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.center4research.org%2Fcosmetics-safety-regulations-law-tips%2F&linkname=Everything%20You%20Need%20To%20Know%20to%20Choose%20Safe%20Cosmetic%20Products" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div> <a href="https://www.center4research.org/cosmetics-safety-regulations-law-tips/" class="more-link">Read More »</a> </div><!-- .entry-content --> <footer class="entry-footer"> </footer><!-- .entry-footer --> </article><!-- #post-## --> <article id="post-18162" class="post-18162 post type-post status-publish format-standard hentry category-medical-care-for-adults category-how-adults-can-prevent-disease category-child-teen-health category-keeping-children-and-teens-healthy category-diets-weight-and-physical-activity category-preventing-disease-and-staying-healthy"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.center4research.org/artificial-sweeteners-weight-safety/" rel="bookmark">Artificial Sweeteners: Do They Help You Lose Weight or Gain it? Are they Safe?</a></h2> </header><!-- .entry-header --> <div class="entry-content"> <p>When people want to treat themselves to something sweet without having to treat themselves to a larger pants size too, they often reach for low-calorie, artificial sweeteners. But do artificial sweeteners actually help you lose weight? The answer is apparently not — and there are concerns about their safety if consumed in large quantities.</p> <div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://www.center4research.org/artificial-sweeteners-weight-safety/" data-a2a-title="Artificial Sweeteners: Do They Help You Lose Weight or Gain it? Are they Safe?"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.center4research.org%2Fartificial-sweeteners-weight-safety%2F&linkname=Artificial%20Sweeteners%3A%20Do%20They%20Help%20You%20Lose%20Weight%20or%20Gain%20it%3F%20Are%20they%20Safe%3F" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.center4research.org%2Fartificial-sweeteners-weight-safety%2F&linkname=Artificial%20Sweeteners%3A%20Do%20They%20Help%20You%20Lose%20Weight%20or%20Gain%20it%3F%20Are%20they%20Safe%3F" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div> <a href="https://www.center4research.org/artificial-sweeteners-weight-safety/" class="more-link">Read More »</a> </div><!-- .entry-content --> <footer class="entry-footer"> </footer><!-- .entry-footer --> </article><!-- #post-## --> <article id="post-3778" class="post-3778 post type-post status-publish format-standard hentry category-how-adults-can-prevent-disease category-diets-weight-and-physical-activity"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.center4research.org/eating-habits-improve-health-help-weight-loss-bmi/" rel="bookmark">Eating Habits That Improve Health and Help with Weight Loss and BMI</a></h2> </header><!-- .entry-header --> <div class="entry-content"> <p>More and more research studies are confirming the importance of keeping body mass index (BMI) and waistline measurements under control in order to reduce the risk of disease and premature death. Keeping track of calories and fat percentages can be confusing, and the nutrition labels on the foods we buy aren’t always that helpful. How are consumers supposed to figure out which diet advice is just hype – that ultimately don’t contribute to better health – and which advice offers good, medically sound information?</p> <div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://www.center4research.org/eating-habits-improve-health-help-weight-loss-bmi/" data-a2a-title="Eating Habits That Improve Health and Help with Weight Loss and BMI"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.center4research.org%2Feating-habits-improve-health-help-weight-loss-bmi%2F&linkname=Eating%20Habits%20That%20Improve%20Health%20and%20Help%20with%20Weight%20Loss%20and%20BMI" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.center4research.org%2Feating-habits-improve-health-help-weight-loss-bmi%2F&linkname=Eating%20Habits%20That%20Improve%20Health%20and%20Help%20with%20Weight%20Loss%20and%20BMI" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div> <a href="https://www.center4research.org/eating-habits-improve-health-help-weight-loss-bmi/" class="more-link">Read More »</a> </div><!-- .entry-content --> <footer class="entry-footer"> </footer><!-- .entry-footer --> </article><!-- #post-## --> <article id="post-20904" class="post-20904 post type-post status-publish format-standard hentry category-on-health-policy category-products-with-health-risks"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.center4research.org/accelerated-approval-pathway-summary/" rel="bookmark">FDA Accelerated Approval Pathway: Controversies and Reform</a></h2> </header><!-- .entry-header --> <div class="entry-content"> <p>Recent controversies of drugs granted accelerated approval have raised important questions about the evidence needed to determine whether the benefits outweigh the risks in the short-term or the long-term, and what can be done to improve the pathway.</p> <div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://www.center4research.org/accelerated-approval-pathway-summary/" data-a2a-title="FDA Accelerated Approval Pathway: Controversies and Reform"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.center4research.org%2Faccelerated-approval-pathway-summary%2F&linkname=FDA%20Accelerated%20Approval%20Pathway%3A%20Controversies%20and%20Reform" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.center4research.org%2Faccelerated-approval-pathway-summary%2F&linkname=FDA%20Accelerated%20Approval%20Pathway%3A%20Controversies%20and%20Reform" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div> <a href="https://www.center4research.org/accelerated-approval-pathway-summary/" class="more-link">Read More »</a> </div><!-- .entry-content --> <footer class="entry-footer"> </footer><!-- .entry-footer --> </article><!-- #post-## --> <div class='wp-pagenavi' role='navigation'> <span class='pages'>Page 1 of 31</span><span aria-current='page' class='current'>1</span><a class="page larger" title="Page 2" href="https://www.center4research.org/preventing-disease-and-staying-healthy/page/2/">2</a><a class="page larger" title="Page 3" href="https://www.center4research.org/preventing-disease-and-staying-healthy/page/3/">3</a><a class="page larger" title="Page 4" href="https://www.center4research.org/preventing-disease-and-staying-healthy/page/4/">4</a><a class="page larger" title="Page 5" href="https://www.center4research.org/preventing-disease-and-staying-healthy/page/5/">5</a><span class='extend'>...</span><a class="larger page" title="Page 10" href="https://www.center4research.org/preventing-disease-and-staying-healthy/page/10/">10</a><a class="larger page" title="Page 20" href="https://www.center4research.org/preventing-disease-and-staying-healthy/page/20/">20</a><a class="larger page" title="Page 30" href="https://www.center4research.org/preventing-disease-and-staying-healthy/page/30/">30</a><span class='extend'>...</span><a class="nextpostslink" rel="next" aria-label="Next Page" href="https://www.center4research.org/preventing-disease-and-staying-healthy/page/2/">»</a><a class="last" aria-label="Last Page" href="https://www.center4research.org/preventing-disease-and-staying-healthy/page/31/">Last »</a> </div> </main><!-- #main --> </div><!-- #primary --> <aside id="secondary" class="widget-area" role="complementary"> <section id="nchr_collapsible_cat_widget-2" class="widget widget_nchr_collapsible_cat_widget"><h2 class="widget-title">What are you looking for?</h2> <ul> <li class="cat-item cat-item-867"><a href="https://www.center4research.org/artificial-turf-and-playground-surfaces/">Artificial Turf and Playground Surfaces</a> </li> <li class="cat-item cat-item-5"><a href="https://www.center4research.org/medical-care-for-adults/">Medical Care for Adults</a> <ul class='children'> <li class="cat-item cat-item-45"><a href="https://www.center4research.org/medical-care-for-adults/getting-past-the-hype/">Getting Past The Hype</a> </li> <li class="cat-item cat-item-46"><a href="https://www.center4research.org/medical-care-for-adults/alzheimers-dementia-other-disabilities/">Alzheimers, Dementia & Other Disabilities</a> </li> <li class="cat-item cat-item-47"><a href="https://www.center4research.org/medical-care-for-adults/allergies-autoimmune-diseases/">Allergies and Autoimmune Diseases</a> </li> <li class="cat-item cat-item-48"><a href="https://www.center4research.org/medical-care-for-adults/birth-control-hormone-therapy/">Birth Control & Hormone Therapy</a> </li> <li class="cat-item cat-item-49"><a href="https://www.center4research.org/medical-care-for-adults/breast-implants-and-cosmetic-procedures/">Breast Implants & Cosmetic Procedures</a> </li> <li class="cat-item cat-item-50"><a href="https://www.center4research.org/medical-care-for-adults/colds-flu-pain-in-adults/">Colds, The Flu & Pain</a> </li> <li class="cat-item cat-item-51"><a href="https://www.center4research.org/medical-care-for-adults/depression-stress-mental-health/">Depression, Stress & Mental Health</a> </li> <li class="cat-item cat-item-52"><a href="https://www.center4research.org/medical-care-for-adults/diabetes/">Diabetes</a> </li> <li class="cat-item cat-item-53"><a href="https://www.center4research.org/medical-care-for-adults/heart-disease-cholesterol-strokes/">Heart Disease, Cholesterol & Strokes</a> </li> <li class="cat-item cat-item-54"><a href="https://www.center4research.org/medical-care-for-adults/incontinence-ibs-constipation/">Incontinence, IBS & Constipation</a> </li> <li class="cat-item cat-item-55"><a href="https://www.center4research.org/medical-care-for-adults/infections-antibiotics-mrsa/">Infections, Antibiotics & MRSA</a> </li> <li class="cat-item cat-item-60"><a href="https://www.center4research.org/medical-care-for-adults/lung-diseases/">Lung Diseases</a> </li> <li class="cat-item cat-item-56"><a href="https://www.center4research.org/medical-care-for-adults/osteoporosis-and-bones-joint-health/">Osteoporosis and Bones & Joint Health</a> </li> <li class="cat-item cat-item-57"><a href="https://www.center4research.org/medical-care-for-adults/reproductive-health-breastfeeding/">Reproductive Health & Breastfeeding</a> </li> <li class="cat-item cat-item-58"><a href="https://www.center4research.org/medical-care-for-adults/vision/">Vision</a> </li> <li class="cat-item cat-item-59"><a href="https://www.center4research.org/medical-care-for-adults/your-medicine-cabinet-medical-care-for-adults/">Your Medicine Cabinet</a> </li> </ul> </li> <li class="cat-item cat-item-6"><a href="https://www.center4research.org/child-teen-health/">Child & Teen Health</a> <ul class='children'> <li class="cat-item cat-item-32"><a href="https://www.center4research.org/child-teen-health/colds-flu-pain-in-children/">Colds, The Flu & Pain</a> </li> <li class="cat-item cat-item-33"><a href="https://www.center4research.org/child-teen-health/cosmetic-surgery/">Cosmetic Surgery</a> </li> <li class="cat-item cat-item-34"><a href="https://www.center4research.org/child-teen-health/diets-weight-and-physical-activity/">Diets, Weight & Physical Activity</a> </li> <li class="cat-item cat-item-35"><a href="https://www.center4research.org/child-teen-health/early-childhood-development/">Early Childhood Development</a> </li> <li class="cat-item cat-item-36"><a href="https://www.center4research.org/child-teen-health/early-puberty-problems-in-sexual-development/">Early Puberty & Problems in Sexual Development</a> </li> <li class="cat-item cat-item-31"><a href="https://www.center4research.org/child-teen-health/general-health-and-mental-health/">General Health & Mental Health</a> </li> <li class="cat-item cat-item-37"><a href="https://www.center4research.org/child-teen-health/hyperactivity-and-adhd/">Hyperactivity & ADHD</a> </li> <li class="cat-item cat-item-38"><a href="https://www.center4research.org/child-teen-health/health-insurance/">Health Insurance</a> </li> <li class="cat-item cat-item-39"><a href="https://www.center4research.org/child-teen-health/infants-and-breastfeeding/">Infants & Breastfeeding</a> </li> <li class="cat-item cat-item-40"><a href="https://www.center4research.org/child-teen-health/sports/">Sports</a> </li> <li class="cat-item cat-item-41"><a href="https://www.center4research.org/child-teen-health/suicide/">Suicide</a> </li> <li class="cat-item cat-item-42"><a href="https://www.center4research.org/child-teen-health/toys-and-other-childrens-products/">Toys & Other Children's Products</a> </li> <li class="cat-item cat-item-43"><a href="https://www.center4research.org/child-teen-health/vaccines/">Vaccines</a> </li> <li class="cat-item cat-item-44"><a href="https://www.center4research.org/child-teen-health/your-medicine-cabinet-child-teen-health/">Your Medicine Cabinet</a> </li> </ul> </li> <li class="cat-item cat-item-7"><a href="https://www.center4research.org/violence-and-risky-behaviors/">Violence & Risky Behaviors</a> <ul class='children'> <li class="cat-item cat-item-23"><a href="https://www.center4research.org/violence-and-risky-behaviors/avoiding-risky-behaviors-in-children/">Avoiding Risky Behaviors in Children</a> </li> <li class="cat-item cat-item-29"><a href="https://www.center4research.org/violence-and-risky-behaviors/dating-violence-and-other-sexual-assault/">Dating Violence & Other Sexual Assault</a> </li> <li class="cat-item cat-item-24"><a href="https://www.center4research.org/violence-and-risky-behaviors/drinking-and-drugs/">Drinking & Drugs</a> </li> <li class="cat-item cat-item-30"><a href="https://www.center4research.org/violence-and-risky-behaviors/other-violent-behavior/">Other Violent Behavior</a> </li> <li class="cat-item cat-item-25"><a href="https://www.center4research.org/violence-and-risky-behaviors/sex-stds-unwanted-pregnancy/">Sex, STDs & Unwanted Pregnancy</a> </li> <li class="cat-item cat-item-26"><a href="https://www.center4research.org/violence-and-risky-behaviors/smoking/">Smoking</a> </li> <li class="cat-item cat-item-27"><a href="https://www.center4research.org/violence-and-risky-behaviors/violence-in-the-home/">Violence in the Home</a> </li> <li class="cat-item cat-item-28"><a href="https://www.center4research.org/violence-and-risky-behaviors/violence-in-the-media/">Violence in the Media</a> </li> </ul> </li> <li class="cat-item cat-item-8 current-cat"><a aria-current="page" href="https://www.center4research.org/preventing-disease-and-staying-healthy/">Preventing Disease & Staying Healthy</a> <ul class='children'> <li class="cat-item cat-item-19"><a href="https://www.center4research.org/preventing-disease-and-staying-healthy/how-adults-can-prevent-disease/">How Adults Can Prevent Disease</a> </li> <li class="cat-item cat-item-20"><a href="https://www.center4research.org/preventing-disease-and-staying-healthy/keeping-children-and-teens-healthy/">Keeping Children & Teens Healthy</a> </li> <li class="cat-item cat-item-21"><a href="https://www.center4research.org/preventing-disease-and-staying-healthy/reducing-violence/">Reducing Violence</a> </li> <li class="cat-item cat-item-61"><a href="https://www.center4research.org/preventing-disease-and-staying-healthy/products-with-health-risks/">Products with Health Risks</a> </li> <li class="cat-item cat-item-22"><a href="https://www.center4research.org/preventing-disease-and-staying-healthy/survival-guide-for-working-moms/">Survival Guide for Working Moms</a> </li> </ul> </li> <li class="cat-item cat-item-9"><a href="https://www.center4research.org/in-the-news/">We’re In The News</a> <ul class='children'> <li class="cat-item cat-item-16"><a href="https://www.center4research.org/in-the-news/news-that-quotes-us-our-work/">News That Quotes Us & Our Work</a> </li> <li class="cat-item cat-item-17"><a href="https://www.center4research.org/in-the-news/our-interviews-blogs-opeds/">Our Interviews, Blogs & OpEds</a> </li> <li class="cat-item cat-item-18"><a href="https://www.center4research.org/in-the-news/press-releases/">Press Releases</a> </li> </ul> </li> <li class="cat-item cat-item-10"><a href="https://www.center4research.org/our-research-training/">Our Research & Training</a> <ul class='children'> <li class="cat-item cat-item-76"><a href="https://www.center4research.org/our-research-training/workshops/">Workshops</a> </li> <li class="cat-item cat-item-15"><a href="https://www.center4research.org/our-research-training/our-medical-journal-articles/">Our Medical Journal Articles</a> </li> <li class="cat-item cat-item-14"><a href="https://www.center4research.org/our-research-training/studies-weve-done/">Studies We've Done</a> </li> </ul> </li> <li class="cat-item cat-item-11"><a href="https://www.center4research.org/speaking-out-on-health-issues/">We’re Speaking Out on Health Issues</a> <ul class='children'> <li class="cat-item cat-item-12"><a href="https://www.center4research.org/speaking-out-on-health-issues/on-health-policy/">On Health Policy</a> </li> <li class="cat-item cat-item-13"><a href="https://www.center4research.org/speaking-out-on-health-issues/on-medical-treatments-and-products/">On Medical Treatments & Products</a> </li> </ul> </li> </ul> </section></aside><!-- #secondary --> </div><!-- .wrapper.flex --> </div><!-- #content --> <footer id="colophon" class="site-footer" role="contentinfo"> <div class="flex-item" id="ftr-col-1"> <div class="contact-terms"> <div> <img src="https://www.center4research.org/wp-content/themes/nchr/imgs/best-in-america.png" alt="Best In America: Certified by Independent Charter of America" class="seal"> </div> <div> <div itemscope="" itemtype="http://schema.org/Organization" class="contact-info"> <span itemprop="name" class="ftr-name">National Center for Health Research</span> <div itemprop="address" itemscope="" itemtype="http://schema.org/PostalAddress" class="address-wrapper"> <div itemprop="streetAddress"> <span class="ftr-add">1001 Connecticut Avenue NW, Suite 1100</span> </div> <span itemprop="addressLocality">Washington</span>, <span itemprop="addressRegion">DC</span> <span itemprop="postalCode">20036</span> </div> </div> <div class="site-info"> <small class="copyright">©2024. All rights reserved.</small> <nav class="menu-footer-menu-2-container"><ul id="menu-footer-menu-2" class="menu"><li id="menu-item-94" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-94"><a href="https://www.center4research.org/disclaimer/">Disclaimer</a></li> <li id="menu-item-93" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-93"><a href="https://www.center4research.org/terms-of-use/">Terms of Use</a></li> <li id="menu-item-92" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-92"><a href="https://www.center4research.org/privacy-policy/">Privacy Policy</a></li> </ul></nav> <small class="ftr-disclaimer"><p>The content on this site is for informational purposes only and is not intended to provide medical advice, which should be obtained from a medical professional.</p> </small> </div> </div> </div> </div><!-- .flex-item --> <div class="flex-item" id="ftr-col-2"> <div class="newsletter"> <h3>Sign Up For Our Monthly Updates!</h3> <div data-form-id="158" id="ctct-form-wrapper-0" class="ctct-form-wrapper"><form class="ctct-form ctct-form-158 has-recaptcha" id="ctct-form-347758325" data-doajax="on" style="" action="" method="post"><p class="ctct-form-field ctct-form-field-text ctct-form-field-required"><span class="ctct-label-hidden"><label for="first_name___b18994e3d5e9d0c77fa5612609bf89bc_0_3431015444">First Name (required) <abbr title="required">*</abbr></label></span><input required type="text" name="first_name___b18994e3d5e9d0c77fa5612609bf89bc" value="" maxlength="255" placeholder="First Name (required)" class="ctct-text ctct-label-hidden first_name___b18994e3d5e9d0c77fa5612609bf89bc" id="first_name___b18994e3d5e9d0c77fa5612609bf89bc_0_3431015444" /></p><p class="ctct-form-field ctct-form-field-text ctct-form-field-required"><span class="ctct-label-hidden"><label for="last_name___d80f6d256a0f42ccdbf32744bd188fa8_0_383868332">Last Name (required) <abbr title="required">*</abbr></label></span><input required type="text" name="last_name___d80f6d256a0f42ccdbf32744bd188fa8" value="" maxlength="255" placeholder="Last Name (required)" class="ctct-text ctct-label-hidden last_name___d80f6d256a0f42ccdbf32744bd188fa8" id="last_name___d80f6d256a0f42ccdbf32744bd188fa8_0_383868332" /></p><p class="ctct-form-field ctct-form-field-email ctct-form-field-required"><span class="ctct-label-hidden"><label for="email___3ed9ac9fa4968bc64d5eeec80fdd2c2f_0_3656553100">Email (required) <abbr title="required">*</abbr></label></span><input required type="email" name="email___3ed9ac9fa4968bc64d5eeec80fdd2c2f" value="" placeholder="Email (required)" class="ctct-email ctct-label-hidden email___3ed9ac9fa4968bc64d5eeec80fdd2c2f" id="email___3ed9ac9fa4968bc64d5eeec80fdd2c2f_0_3656553100" /></p><div class='ctct-list-selector' style='display:none;'><div class="ctct-form-field ctct-form-field-checkbox ctct-form-field-required"><fieldset><legend class="ctct-label-top">Select list(s) to subscribe to</legend><input type="checkbox" name="lists___5d837497f4520251ba31d2ab41d3d67e[]" id="lists___5d837497f4520251ba31d2ab41d3d67e_0_0" value="1038518371" class="ctct-checkbox ctct-label-right" checked /><span class="ctct-label-right"><label for="lists___5d837497f4520251ba31d2ab41d3d67e_0_0">General Interest NCHR digest sign ups</label></span></fieldset></div></div><div class="ctct-optin-hide" style="display:none;"><p class="ctct-form-field ctct-form-field-checkbox"><span class="ctct-input-container"><input type="checkbox" checked name="ctct-opt-in" class="ctct-checkbox ctct-opt-in" value="1" id="ctct-opt-in_0" /><label for="ctct-opt-in_0"> Example: Yes, I would like to receive emails from National Center for Health Research. (You can unsubscribe anytime)</label></span></p></div><!--.ctct-optin-hide --><p class="ctct-form-field ctct-form-field-submit"><input type="submit" name="ctct-submitted" value="Thank You" class="ctct-submit ctct-label-top ctct-submitted" id="ctct-submitted_0_3581752022" /></p><div class="ctct_usage"style="border: 0 none; clip: rect( 0, 0, 0, 0 ); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute; width: 1px;"><label for="ctct_usage_field">Constant Contact Use. Please leave this field blank.</label><input type="text" value="" id="ctct_usage_field" name="ctct_usage_field" class="ctct_usage_field" tabindex="-1" /></div><input type="hidden" name="ctct-id" value="158" /><input type="hidden" name="ctct-verify" value="LmdoCd5Dxd7LRcGEsVtkoA9t8" /><input type="hidden" name="ctct-instance" value="0" /><input type="hidden" name="ctct_time" value="1732732247" /></form><div class="ctct-disclosure"><hr><small>By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. <a href="https://www.constantcontact.com/legal/service-provider" target="_blank" rel="noopener noreferrer">Emails are serviced by Constant Contact</a></small></div><script type="text/javascript">var ajaxurl = "https://www.center4research.org/wp-admin/admin-ajax.php";</script></div> </div> </div><!-- .flex-item --> <div class="flex-item" id="ftr-col-3"> <div class="ftr-nav"> <nav class="menu-footer-menu-1-container"><ul id="menu-footer-menu-1" class="menu"><li id="menu-item-85" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-85"><a href="https://www.center4research.org/get-involved/contribute/">Make a Donation</a></li> <li id="menu-item-84" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-84"><a href="https://www.center4research.org/contact-us/">Contact Us</a></li> </ul></nav> </div> <div class="ftr-social"> <h3 class="fol_us">Follow us</h3> <ul> <li id="ftr-facebook"><a target="_blank" href="http://www.facebook.com/nationalresearchcenter"></a></li> <li class="cust-soic-thd"><a target="_blank" href="https://www.threads.net/@healthresearch4u"></a></li><li class="cust-soic-tw" id="ftr-twitter"><a target="_blank" href="https://twitter.com/NC4HR"></a></li> <li class="cust-soic-ig"><a target="_blank" href="https://www.instagram.com/healthresearch4u/"><p>Health Research 4 U</p></a></li><li class="cust-soic-ig"><a target="_blank" href="https://www.instagram.com/safe.to.play/"><p>Safe To Play</p></a></li> </ul> </div> </div><!-- .flex-item --> </footer><!-- #colophon --> </div><!-- #page --> <script type='text/javascript'> var localizedErrMap = {}; localizedErrMap['required'] = 'This field is required.'; localizedErrMap['ca'] = 'An unexpected error occurred while attempting to send email.'; localizedErrMap['email'] = 'Please enter your email address in name@email.com format.'; localizedErrMap['birthday'] = 'Please enter birthday in MM/DD format.'; localizedErrMap['anniversary'] = 'Please enter anniversary in MM/DD/YYYY format.'; localizedErrMap['custom_date'] = 'Please enter this date in MM/DD/YYYY format.'; localizedErrMap['list'] = 'Please select at least one email list.'; localizedErrMap['generic'] = 'This field is invalid.'; localizedErrMap['shared'] = 'Sorry, we could not complete your sign-up. Please contact us to resolve this.'; localizedErrMap['state_mismatch'] = 'Mismatched State/Province and Country.'; localizedErrMap['state_province'] = 'Select a state/province'; localizedErrMap['selectcountry'] = 'Select a country'; var postURL = 'https://visitor2.constantcontact.com/api/signup'; </script> <script type="text/javascript" src="//www.google.com/recaptcha/api.js?render=6LfZHssbAAAAAJk7DhE70iab4XyLv_tjNuzXvopg&ver=2.7.0" id="recaptcha-lib-js"></script> <script type="text/javascript" src="https://www.center4research.org/wp-content/plugins/constant-contact-forms/assets/js/ctct-plugin-recaptcha.min.js?ver=2.7.0" id="recaptcha-v3-js"></script> <script type="text/javascript" id="recaptcha-v3-js-after"> /* <![CDATA[ */ recaptchav3 = {"site_key":"6LfZHssbAAAAAJk7DhE70iab4XyLv_tjNuzXvopg"} /* ]]> */ </script> <script type="text/javascript" src="https://www.center4research.org/wp-content/plugins/constant-contact-forms/assets/js/ctct-plugin-frontend.min.js?ver=2.7.0" id="ctct_frontend_forms-js"></script> <script type="text/javascript" src="https://www.center4research.org/wp-content/themes/nchr/js/min/navigation-min.js?ver=20151215" id="nchr-navigation-js"></script> <script type="text/javascript" src="//static.ctctcdn.com/h/contacts-embedded-signup-assets/1.0.2/js/signup-form.js?ver=6.7.1" id="nchr-news-signup-js"></script> <script type="text/javascript" src="https://www.center4research.org/wp-content/themes/nchr/js/min/skip-link-focus-fix-min.js?ver=20151215" id="nchr-skip-link-focus-fix-js"></script> <script type="text/javascript" src="https://www.center4research.org/wp-content/themes/nchr/widgets/collapsible-cats/js/min/collapsible-cat-widget-min.js?ver=20151215" id="nchr-collapsible-cat-widget-js"></script> </body> </html>