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Blog<a href="" class="fb-share-btn" target="_blank"></a><div class="fb-share-text">share</div></h1> <h1 class="sub-head">Dedicated to bringing comprehensive healthcare information, immune globulin information, community lifestyle and reimbursement news.</h1> <div class="break-2x"></div>    <div id="ctl00_cphBody_divError"></div> <div id="ctl00_cphBody_PostList1_posts" class="posts"> <div class="post recent xfolkentry"> <div class="info2"> <div class="latest"><div class="date">Posted on 21. November 2024</div></div> <div class="comcount"> <a rel="nofollow" href="/BlogEngine/post/thanksgiving-with-a-chronic-illness-tips-to-save-your-spoons-this-holiday-season.aspx#comment">0 Comments</a> </div> <br clear="all"/> </div> <h2><a href="/BlogEngine/post/thanksgiving-with-a-chronic-illness-tips-to-save-your-spoons-this-holiday-season.aspx" class="taggedlink">Thanksgiving with a Chronic Illness: Tips to Save Your Spoons This Holiday Season</a></h2> <div class="content">The holiday season is a time of gathering, celebration and joy, but for those managing a chronic illness, it can also be a season of stress and physical challenges. Thanksgiving is a holiday filled with expectations, from cooking and hosting to traveling and socializing. All these activities can quickly drain your energy and, without careful planning, lead to burnout or illness. Here are some tips to help you enjoy Thanksgiving without using up all your "spoons" so you can join in the festivities while prioritizing your health and energy. <a href="/BlogEngine/post/thanksgiving-with-a-chronic-illness-tips-to-save-your-spoons-this-holiday-season.aspx">[More]</a></div> <div class="bottom">  <div class="addthis_toolbox addthis_default_style"> <a class="addthis_button_facebook"></a> <a class="addthis_button_email"></a> <a class="addthis_button_favorites"></a> <a class="addthis_button_print"></a> <span class="addthis_separator"> </span>  <a href="http://www.addthis.com/bookmark.php?v=250&username=xa-4ba7dace5e90438b" class="addthis_button_expanded">more</a> </div> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ba7dace5e90438b"></script>   <div class="cats">Categories: <a href="/BlogEngine/category/Life-With-IG.aspx">Life With IG</a> | <a href="/BlogEngine/category/Support-Encouragement.aspx">Support & Encouragement</a></div> <div class="ratingcontainer" style="visibility:hidden">88db04f8-a5ad-4765-8b34-7bb0cd81f832|0|.0|20f169d6-f73d-4fcb-a595-456ca09aea3b</div> </div> <div class="footer"> <div class="bookmarks"> | <a rel="nofollow" href="mailto:?subject=Thanksgiving with a Chronic Illness: Tips to Save Your Spoons This Holiday Season&body=Thought you might like this: http://www.igliving.com/BlogEngine/post/thanksgiving-with-a-chronic-illness-tips-to-save-your-spoons-this-holiday-season.aspx">Email to a Friend</a> |  <a rel="bookmark" href="http://www.igliving.com/BlogEngine/post.aspx?id=88db04f8-a5ad-4765-8b34-7bb0cd81f832">Permalink</a> |  </div>  </div> </div> <div class="recentbottom"></div> <div class="post recent xfolkentry"> <div class="info2"> <div class="latest"><div class="date">Posted on 14. November 2024</div></div> <div class="comcount"> <a rel="nofollow" href="/BlogEngine/post/a-simple-strategy-for-cultivating-gratitude.aspx#comment">0 Comments</a> </div> <br clear="all"/> </div> <h2><a href="/BlogEngine/post/a-simple-strategy-for-cultivating-gratitude.aspx" class="taggedlink">A Simple Strategy for Cultivating Gratitude</a></h2> <div class="content">When is the last time you stopped to make a list of things you’re thankful for? Taken out a piece of paper and actually listed them, item by item, right there in black and white? I bet you made a list at some point in your life, probably during elementary school when your class made paper turkey crafts right before Thanksgiving. My kids make something like that every year at school, and they write down one thing they’re thankful for on each of the turkey’s feathers. Their list started out simple —mom, dad, cookies, toys — but has gotten more detailed and thoughtful as they’ve continued to grow up — parents who love me, a great school with teachers who encourage and inspire me, wisdom, pumpkin pie with whipped topping. <a href="/BlogEngine/post/a-simple-strategy-for-cultivating-gratitude.aspx">[More]</a></div> <div class="bottom">  <div class="addthis_toolbox addthis_default_style"> <a class="addthis_button_facebook"></a> <a class="addthis_button_email"></a> <a class="addthis_button_favorites"></a> <a class="addthis_button_print"></a> <span class="addthis_separator"> </span>  <a href="http://www.addthis.com/bookmark.php?v=250&username=xa-4ba7dace5e90438b" class="addthis_button_expanded">more</a> </div> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ba7dace5e90438b"></script>   <div class="cats">Categories: <a href="/BlogEngine/category/Life-With-IG.aspx">Life With IG</a> | <a href="/BlogEngine/category/Support-Encouragement.aspx">Support & Encouragement</a></div> <div class="ratingcontainer" style="visibility:hidden">f3cf3e15-4b3a-4343-9d1c-139f37e104b2|0|.0|20f169d6-f73d-4fcb-a595-456ca09aea3b</div> </div> <div class="footer"> <div class="bookmarks"> | <a rel="nofollow" href="mailto:?subject=A Simple Strategy for Cultivating Gratitude&body=Thought you might like this: http://www.igliving.com/BlogEngine/post/a-simple-strategy-for-cultivating-gratitude.aspx">Email to a Friend</a> |  <a rel="bookmark" href="http://www.igliving.com/BlogEngine/post.aspx?id=f3cf3e15-4b3a-4343-9d1c-139f37e104b2">Permalink</a> |  </div>  </div> </div> <div class="recentbottom"></div> <div class="post recent xfolkentry"> <div class="info2"> <div class="latest"><div class="date">Posted on 24. October 2024</div></div> <div class="comcount"> <a rel="nofollow" href="/BlogEngine/post/fun-halloween-ideas-for-kids-and-adults-with-chronic-illnesses.aspx#comment">0 Comments</a> </div> <br clear="all"/> </div> <h2><a href="/BlogEngine/post/fun-halloween-ideas-for-kids-and-adults-with-chronic-illnesses.aspx" class="taggedlink">Fun Halloween Ideas for Kids and Adults with Chronic Illnesses</a></h2> <div class="content">Halloween is my favorite holiday, and we go all out! Our front yard transforms into a spooky graveyard with a seven-foot ghoul towering over the lawn, giant spider webs tangled across the bushes, a fog machine creating an eerie mist and spooky music. I'm always looking for new ways to celebrate this magical time of year, but I also recognize that not everyone can celebrate the way we do. Many people, especially those with chronic illnesses, must find creative ways to enjoy Halloween safely. With that in mind, I've gathered some fun and inclusive ideas for kids and adults who may need to celebrate a little differently — because everyone deserves a chance to get into the Halloween spirit! <a href="/BlogEngine/post/fun-halloween-ideas-for-kids-and-adults-with-chronic-illnesses.aspx">[More]</a></div> <div class="bottom">  <div class="addthis_toolbox addthis_default_style"> <a class="addthis_button_facebook"></a> <a class="addthis_button_email"></a> <a class="addthis_button_favorites"></a> <a class="addthis_button_print"></a> <span class="addthis_separator"> </span>  <a href="http://www.addthis.com/bookmark.php?v=250&username=xa-4ba7dace5e90438b" class="addthis_button_expanded">more</a> </div> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ba7dace5e90438b"></script>   <div class="cats">Categories: <a href="/BlogEngine/category/Life-With-IG.aspx">Life With IG</a></div> <div class="ratingcontainer" style="visibility:hidden">24beff05-bdff-4546-a232-5347acb61b39|0|.0|20f169d6-f73d-4fcb-a595-456ca09aea3b</div> </div> <div class="footer"> <div class="bookmarks"> | <a rel="nofollow" href="mailto:?subject=Fun Halloween Ideas for Kids and Adults with Chronic Illnesses&body=Thought you might like this: http://www.igliving.com/BlogEngine/post/fun-halloween-ideas-for-kids-and-adults-with-chronic-illnesses.aspx">Email to a Friend</a> |  <a rel="bookmark" href="http://www.igliving.com/BlogEngine/post.aspx?id=24beff05-bdff-4546-a232-5347acb61b39">Permalink</a> |  </div>  </div> </div> <div class="recentbottom"></div> <div class="post recent xfolkentry"> <div class="info2"> <div class="latest"><div class="date">Posted on 17. October 2024</div></div> <div class="comcount"> <a rel="nofollow" href="/BlogEngine/post/handwashing-101-how-to-do-it-and-why-it-matters.aspx#comment">0 Comments</a> </div> <br clear="all"/> </div> <h2><a href="/BlogEngine/post/handwashing-101-how-to-do-it-and-why-it-matters.aspx" class="taggedlink">Handwashing 101: How to Do It and Why It Matters</a></h2> <div class="content">How often do you wash your hands? Have you counted lately? I tried counting today, but I lost track after 12 times. If that sounds like a lot, you're right: I wash my hands more often than the average person. (Fifty-eight percent of people wash their hands five times per day. If you fall into that category, you're in good company.) I'm a stickler about handwashing, and my kids are too. "Did you wash your hands?" is a more common question in my house than "What's for dinner?" or "Are we there yet?" With three kids, that turns into a lot of handwashing. (Yep. We go through a lot of soap.) Why am I such a stickler about it? Good question. I wasn't raised that way. <a href="/BlogEngine/post/handwashing-101-how-to-do-it-and-why-it-matters.aspx">[More]</a></div> <div class="bottom">  <div class="addthis_toolbox addthis_default_style"> <a class="addthis_button_facebook"></a> <a class="addthis_button_email"></a> <a class="addthis_button_favorites"></a> <a class="addthis_button_print"></a> <span class="addthis_separator"> </span>  <a href="http://www.addthis.com/bookmark.php?v=250&username=xa-4ba7dace5e90438b" class="addthis_button_expanded">more</a> </div> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ba7dace5e90438b"></script>   <div class="cats">Categories: <a href="/BlogEngine/category/Life-With-IG.aspx">Life With IG</a> | <a href="/BlogEngine/category/Need-to-Know.aspx">Need to Know</a></div> <div class="ratingcontainer" style="visibility:hidden">a4f64e14-dfbb-457a-9da4-d12737826f1f|0|.0|20f169d6-f73d-4fcb-a595-456ca09aea3b</div> </div> <div class="footer"> <div class="bookmarks"> | <a rel="nofollow" href="mailto:?subject=Handwashing 101: How to Do It and Why It Matters&body=Thought you might like this: http://www.igliving.com/BlogEngine/post/handwashing-101-how-to-do-it-and-why-it-matters.aspx">Email to a Friend</a> |  <a rel="bookmark" href="http://www.igliving.com/BlogEngine/post.aspx?id=a4f64e14-dfbb-457a-9da4-d12737826f1f">Permalink</a> |  </div>  </div> </div> <div class="recentbottom"></div> <div class="post recent xfolkentry"> <div class="info2"> <div class="latest"><div class="date">Posted on 19. September 2024</div></div> <div class="comcount"> <a rel="nofollow" href="/BlogEngine/post/gluten-free-on-the-sea-how-celiac-cruise-makes-the-dream-of-a-real-vacation-possible.aspx#comment">0 Comments</a> </div> <br clear="all"/> </div> <h2><a href="/BlogEngine/post/gluten-free-on-the-sea-how-celiac-cruise-makes-the-dream-of-a-real-vacation-possible.aspx" class="taggedlink">Gluten Free on the Sea? How Celiac Cruise Makes the Dream of a Real Vacation Possible</a></h2> <div class="content">Vacationing with chronic illness is hard, no doubt. But add in strict dietary restrictions besides and it quickly stops being a vacation at all. <br />The burden of bringing your own food everywhere; the stress of finding safe meals on the fly; the barrier to tasting local cuisine and the disappointment that comes along with it; the constant whisper of worry — Can this restaurant accommodate me? What are their allergy and gluten-free protocols? What if my server doesn’t take my condition seriously? — all of it often makes traveling more trouble than it’s worth. <a href="/BlogEngine/post/gluten-free-on-the-sea-how-celiac-cruise-makes-the-dream-of-a-real-vacation-possible.aspx">[More]</a></div> <div class="bottom">  <div class="addthis_toolbox addthis_default_style"> <a class="addthis_button_facebook"></a> <a class="addthis_button_email"></a> <a class="addthis_button_favorites"></a> <a class="addthis_button_print"></a> <span class="addthis_separator"> </span>  <a href="http://www.addthis.com/bookmark.php?v=250&username=xa-4ba7dace5e90438b" class="addthis_button_expanded">more</a> </div> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ba7dace5e90438b"></script>   <div class="cats">Categories: <a href="/BlogEngine/category/Life-With-IG.aspx">Life With IG</a> | <a href="/BlogEngine/category/Need-to-Know.aspx">Need to Know</a></div> <div class="ratingcontainer" style="visibility:hidden">ad9af275-61f9-4f01-9288-e4c9d7b19603|0|.0|20f169d6-f73d-4fcb-a595-456ca09aea3b</div> </div> <div class="footer"> <div class="bookmarks"> | <a rel="nofollow" href="mailto:?subject=Gluten Free on the Sea? 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But this year, what about enjoying non-boozy beverages instead? <a href="/BlogEngine/post/why-you-might-want-to-go-dry-this-labor-day.aspx">[More]</a></div> <div class="bottom">  <div class="addthis_toolbox addthis_default_style"> <a class="addthis_button_facebook"></a> <a class="addthis_button_email"></a> <a class="addthis_button_favorites"></a> <a class="addthis_button_print"></a> <span class="addthis_separator"> </span>  <a href="http://www.addthis.com/bookmark.php?v=250&username=xa-4ba7dace5e90438b" class="addthis_button_expanded">more</a> </div> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ba7dace5e90438b"></script>   <div class="cats">Categories: <a href="/BlogEngine/category/Life-With-IG.aspx">Life With IG</a> | <a href="/BlogEngine/category/Support-Encouragement.aspx">Support & Encouragement</a></div> <div class="ratingcontainer" style="visibility:hidden">54ddf1ea-009f-4549-a9fd-f49da3144dd1|0|.0|20f169d6-f73d-4fcb-a595-456ca09aea3b</div> </div> <div class="footer"> <div class="bookmarks"> | <a rel="nofollow" href="mailto:?subject=Why You Might Want to "Go Dry" this Labor Day&body=Thought you might like this: http://www.igliving.com/BlogEngine/post/why-you-might-want-to-go-dry-this-labor-day.aspx">Email to a Friend</a> |  <a rel="bookmark" href="http://www.igliving.com/BlogEngine/post.aspx?id=54ddf1ea-009f-4549-a9fd-f49da3144dd1">Permalink</a> |  </div>  </div> </div> <div class="recentbottom"></div> <div class="post recent xfolkentry"> <div class="info2"> <div class="latest"><div class="date">Posted on 8. 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The complexities of immunosenescence and its implications for health are vast, making it an ideal subject for a detailed article in our magazine, IG Living. <a href="/BlogEngine/post/navigating-the-social-aspects-of-aging-with-a-chronic-illness.aspx">[More]</a></div> <div class="bottom">  <div class="addthis_toolbox addthis_default_style"> <a class="addthis_button_facebook"></a> <a class="addthis_button_email"></a> <a class="addthis_button_favorites"></a> <a class="addthis_button_print"></a> <span class="addthis_separator"> </span>  <a href="http://www.addthis.com/bookmark.php?v=250&username=xa-4ba7dace5e90438b" class="addthis_button_expanded">more</a> </div> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ba7dace5e90438b"></script>   <div class="cats">Categories: <a href="/BlogEngine/category/Life-With-IG.aspx">Life With IG</a> | <a href="/BlogEngine/category/Need-to-Know.aspx">Need to Know</a></div> <div class="ratingcontainer" style="visibility:hidden">65de5bdf-1dea-43d5-8ec8-92691e0ba118|0|.0|20f169d6-f73d-4fcb-a595-456ca09aea3b</div> </div> <div class="footer"> <div class="bookmarks"> | <a rel="nofollow" href="mailto:?subject=Navigating the Social Aspects of Aging with a Chronic Illness&body=Thought you might like this: http://www.igliving.com/BlogEngine/post/navigating-the-social-aspects-of-aging-with-a-chronic-illness.aspx">Email to a Friend</a> |  <a rel="bookmark" href="http://www.igliving.com/BlogEngine/post.aspx?id=65de5bdf-1dea-43d5-8ec8-92691e0ba118">Permalink</a> |  </div>  </div> </div> <div class="recentbottom"></div> <div class="post recent xfolkentry"> <div class="info2"> <div class="latest"><div class="date">Posted on 25. 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