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Chrissy Metz’s weight loss: 2 key takeaways from ‘This Is Us’ star’s 100 pounds weight loss journey | - Times of India
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ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Health Ruin Habits</a></span></div></div></div><div style="width:113 px" data-index="-5" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/queen-camillas-son-gives-update-on-her-health-and-ongoing-illness/articleshow/116233327.cms" class="keyword" data-ga="click-topSearches-3|https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/queen-camillas-son-gives-update-on-her-health-and-ongoing-illness/articleshow/116233327.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Queen Camilla</a></span></div></div></div><div style="width:116 px" data-index="-4" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" 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data-ga="click-topSearches-5|https://timesofindia.indiatimes.com/life-style/fashion/celeb-style/newlywed-sobhita-dhulipala-copied-rekhas-iconic-style-at-aaliyah-kashyaps-wedding/articleshow/116235380.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Sobhita Dhulipala</a></span></div></div></div><div style="width:121 px" data-index="-2" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-fruits-that-can-burn-belly-fat/photostory/116199977.cms" class="keyword" data-ga="click-topSearches-6|https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-fruits-that-can-burn-belly-fat/photostory/116199977.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Belly Fat Burn Fruits</a></span></div></div></div><div style="width:116 px" data-index="-1" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/relationships/love-sex/optical-illusion-challenge-can-you-spot-the-snake-in-just-8-seconds/articleshow/116210534.cms" class="keyword" data-ga="click-topSearches-7|https://timesofindia.indiatimes.com/life-style/relationships/love-sex/optical-illusion-challenge-can-you-spot-the-snake-in-just-8-seconds/articleshow/116210534.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Optical Illusion</a></span></div></div></div><div style="outline:none;width:111 px" data-index="0" class="slick-slide slick-active slick-current" tabindex="-1" aria-hidden="false"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/the-impact-of-winter-pollution-on-lung-health/articleshow/116242720.cms" class="keyword" data-ga="click-topSearches-1|https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/the-impact-of-winter-pollution-on-lung-health/articleshow/116242720.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Lung Health</a></span></div></div></div><div style="outline:none;width:118 px" data-index="1" class="slick-slide slick-active" tabindex="-1" aria-hidden="false"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-common-morning-habits-that-ruin-health/photostory/116217176.cms" class="keyword" data-ga="click-topSearches-2|https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-common-morning-habits-that-ruin-health/photostory/116217176.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Health Ruin Habits</a></span></div></div></div><div style="outline:none;width:113 px" data-index="2" class="slick-slide slick-active" tabindex="-1" aria-hidden="false"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/queen-camillas-son-gives-update-on-her-health-and-ongoing-illness/articleshow/116233327.cms" class="keyword" data-ga="click-topSearches-3|https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/queen-camillas-son-gives-update-on-her-health-and-ongoing-illness/articleshow/116233327.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Queen Camilla</a></span></div></div></div><div style="outline:none;width:116 px" data-index="3" class="slick-slide slick-active" tabindex="-1" aria-hidden="false"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/avocado-benefits-9-reasons-to-have-avocados-for-breakfast-regularly/photostory/116237280.cms" class="keyword" data-ga="click-topSearches-4|https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/avocado-benefits-9-reasons-to-have-avocados-for-breakfast-regularly/photostory/116237280.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Avocado Benefits</a></span></div></div></div><div style="outline:none;width:117 px" data-index="4" class="slick-slide" tabindex="-1" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/fashion/celeb-style/newlywed-sobhita-dhulipala-copied-rekhas-iconic-style-at-aaliyah-kashyaps-wedding/articleshow/116235380.cms" class="keyword" data-ga="click-topSearches-5|https://timesofindia.indiatimes.com/life-style/fashion/celeb-style/newlywed-sobhita-dhulipala-copied-rekhas-iconic-style-at-aaliyah-kashyaps-wedding/articleshow/116235380.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Sobhita Dhulipala</a></span></div></div></div><div style="outline:none;width:121 px" data-index="5" class="slick-slide" tabindex="-1" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-fruits-that-can-burn-belly-fat/photostory/116199977.cms" class="keyword" data-ga="click-topSearches-6|https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-fruits-that-can-burn-belly-fat/photostory/116199977.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Belly Fat Burn Fruits</a></span></div></div></div><div style="outline:none;width:116 px" data-index="6" class="slick-slide" tabindex="-1" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/relationships/love-sex/optical-illusion-challenge-can-you-spot-the-snake-in-just-8-seconds/articleshow/116210534.cms" class="keyword" data-ga="click-topSearches-7|https://timesofindia.indiatimes.com/life-style/relationships/love-sex/optical-illusion-challenge-can-you-spot-the-snake-in-just-8-seconds/articleshow/116210534.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Optical Illusion</a></span></div></div></div><div style="width:111 px" data-index="7" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/the-impact-of-winter-pollution-on-lung-health/articleshow/116242720.cms" class="keyword" data-ga="click-topSearches-1|https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/the-impact-of-winter-pollution-on-lung-health/articleshow/116242720.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Lung Health</a></span></div></div></div><div style="width:118 px" data-index="8" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-common-morning-habits-that-ruin-health/photostory/116217176.cms" class="keyword" data-ga="click-topSearches-2|https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-common-morning-habits-that-ruin-health/photostory/116217176.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Health Ruin Habits</a></span></div></div></div><div style="width:113 px" data-index="9" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/queen-camillas-son-gives-update-on-her-health-and-ongoing-illness/articleshow/116233327.cms" class="keyword" data-ga="click-topSearches-3|https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/queen-camillas-son-gives-update-on-her-health-and-ongoing-illness/articleshow/116233327.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Queen Camilla</a></span></div></div></div><div style="width:116 px" data-index="10" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/avocado-benefits-9-reasons-to-have-avocados-for-breakfast-regularly/photostory/116237280.cms" class="keyword" data-ga="click-topSearches-4|https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/avocado-benefits-9-reasons-to-have-avocados-for-breakfast-regularly/photostory/116237280.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Avocado Benefits</a></span></div></div></div><div style="width:117 px" data-index="11" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/fashion/celeb-style/newlywed-sobhita-dhulipala-copied-rekhas-iconic-style-at-aaliyah-kashyaps-wedding/articleshow/116235380.cms" class="keyword" data-ga="click-topSearches-5|https://timesofindia.indiatimes.com/life-style/fashion/celeb-style/newlywed-sobhita-dhulipala-copied-rekhas-iconic-style-at-aaliyah-kashyaps-wedding/articleshow/116235380.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Sobhita Dhulipala</a></span></div></div></div><div style="width:121 px" data-index="12" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-fruits-that-can-burn-belly-fat/photostory/116199977.cms" class="keyword" data-ga="click-topSearches-6|https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-fruits-that-can-burn-belly-fat/photostory/116199977.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Belly Fat Burn Fruits</a></span></div></div></div><div style="width:116 px" data-index="13" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/relationships/love-sex/optical-illusion-challenge-can-you-spot-the-snake-in-just-8-seconds/articleshow/116210534.cms" class="keyword" data-ga="click-topSearches-7|https://timesofindia.indiatimes.com/life-style/relationships/love-sex/optical-illusion-challenge-can-you-spot-the-snake-in-just-8-seconds/articleshow/116210534.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Optical Illusion</a></span></div></div></div></div></div><button data-role="none" class="undefined undefined slick-arrow slick-next" style="display:block" currentSlide="0" slideCount="7" aria-label="right align"></button></div></div></div><div class="pZFl7"><div data-type="in_view" class=" "><h1 class="HNMDR" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><span>Chrissy Metz’s weight loss: 2 key takeaways from ‘This Is Us’ star’s 100 pounds weight loss journey</span></h1></div><div class="t8vf3 byline_action"><div class="xf8Pm byline"><a href="https://timesofindia.indiatimes.com/toireporter/author-TOI-Lifestyle-Desk-479263437.cms" commonState="[object Object]" rel="noopener" frmappuse="1">TOI Lifestyle Desk</a> / etimes.in / <span>Updated: Dec 13, 2024, 12:05 IST</span></div><div class="eg6hg" data-socialshare="116059280"><div class="okf2Z"><div class="nSsMM "><div class="CfcTh icon_share_wrap"><div class="LaAfQ"><i class="ZvS34 "></i><span>Share</span></div></div><a href="/articleshowprint/116059280.cms" class="p4Wx3" rel="noopener" title="print article" data-ga="WEB-Articleshow_V2|click|atf_print" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1"></a><div class="MRCIT "><span>AA</span><div class="s9FOM"><button type="button" class="lTLxG">+</button><strong>Text Size</strong><ul><li class="" data-ga="WEB-Articleshow_V2|click|atfSize_small">Small</li><li class="gfVb7" data-ga="WEB-Articleshow_V2|click|atfSize_medium">Medium</li><li class="" data-ga="WEB-Articleshow_V2|click|atfSize_large">Large</li></ul></div></div></div><div class="undefined V5EgZ"><a href="https://news.google.com/publications/CAAqBwgKMKrsugswt4fSAw" target="_blank" rel="noopener noreferrer" commonState="[object Object]" frmappuse="1">Follow us <i></i></a></div></div></div></div></div><div class="clearfix"></div><div class="JuyWl CpKyX"><div class="vSlIC "><div class="heightCalc"><div class="art_synopsis"><div data-type="in_view" class=" "><div class="tCKCr id-r-synopsis"><div class="faiOF"><div class="WEwSo"><div class="M1rHh undefined" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Chrissy Metz, known for her role in 'This Is Us,' openly shared her weight loss journey. After a panic attack on her 30th birthday, she adopted a 2,000-calorie diet and daily 20-minute walks, resulting in a 100-pound weight loss in five months. Metz's memoir details her struggles with emotional eating and difficult relationships that contributed to her weight gain.</div></div></div></div></div></div><div data-articlebody="1" class="fewcent-116059280 js_tbl_article"><div class="_s30J clearfix "><div class="MwN2O"> <div class="T22zO"><section class="D3Wk1 clearfix id-r-component leadmedia undefined undefined VtlfQ" style="top:0px"><div class="D3Wk1" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><div class="zPaFh"><div class="wJnIp"><img src="https://static.toiimg.com/thumb/msid-116059453,imgsize-120230,width-400,resizemode-4/116059453.jpg" alt="Chrissy Metz’s weight loss: 2 key takeaways from ‘This Is Us’ star’s 100 pounds weight loss journey" title="(Pic courtesy: Instagram/ Chrissy Metz)" decoding="async" fetchpriority="high"/></div></div></div><div class="cj2hz img_cptn"><span title="(Pic courtesy: Instagram/ Chrissy Metz)">(Pic courtesy: Instagram/ Chrissy Metz)</span><div></div></div></section></div> </div>‘This Is Us’ star <a href="https://timesofindia.indiatimes.com/topic/chrissy-metz" styleObj="[object Object]" class="" commonState="[object Object]" frmappuse="1">Chrissy Metz</a> has captured the hearts of the audience with her performance as Kate Pearson in the series. The beloved star has also opened up about her personal struggles including emotional eating, and <!-- -->weight loss journey<!-- -->. In 2010, she lost 100 pounds in five months. <br/>Chrissy Metz was born chubby. Even as a kid, when her friends ate whatever they wanted, she was conscious that she would gain weight, Metz told The Hollywood Reporter in 2017. Though she has struggled with weight issues from a very young age, her journey towards change began after a pivotal incident on her 30th birthday in 2010. While watching a movie with friends, Metz experienced a severe panic attack and was rushed to the hospital. The scare became a wake-up call, prompting her to take control of her health and embark on a weight loss journey.<br/>However, looking back at her journey, she is grateful that the panic attack landed her in the hospital because it was then that she thought to seek help<br/>. “I needed to understand why I’ve been hurting my body with food and all the things that come with that,” she told VeryWell Mind. “Which means all the past trauma and unresolved issues, all of that came bubbling to the surface at 30 years old.” <br/><div data-type="in_view" class=" "><div class="js_tbl_2ad"></div><div class="mgid_second_mrec_parent"><div id="taboola-mid-article-thumbnails-116059280" class="wdt-taboola" data-target_type="mix" data-mode="thumbnails-mid" data-placement="Mid Article Thumbnails 1" data-pagetype="article" style="max-height:415px;overflow:hidden" data-ua-type="2" onclick="stpPgtn(event)"></div></div></div><div data-type="in_view" class=" plcInsta socialembed"><div><span class="UzraQ "><span class="aQKeu socialembed-loader"></span></span></div></div><br/>Metz has earlier spoken about how her weight has affected relationships. In her 2018 memoir, This Is Me, Metz, spoke about the hardships and emotional abuse, which led to unhealthy habits and obesity. “My body seemed to offend him, but he couldn’t help but stare, especially when I was eating. He joked about putting a lock on the refrigerator,” Metz recalled about her relationship with her stepfather in the memoir. From ‘eating’ her feelings to losing 100 pounds in about 5 months, Metz's weight loss journey is inspiring.<div class="mgid_country_osv_parent"><div id="ad_6e9c4-osv-mrec-116059280" class="adInv undefined" data-ua-type="2" onclick="stpPgtn(event)"></div></div><br/>"I’ve been chubby all my life. I was born chubby and as I got older at different times in my life I was thinner or more active or playing sports but I was definitely always a chubbier kid. My friends could eat whatever they wanted to but I knew that as a kid if I ate certain things I would totally gain weight. I had to be really cognizant of what I ate," she had said in an interview with The Hollywood Reporter.<br/>"I remember going to Weight Watchers when I was like 11,” she said. “I was the youngest person in the damned room, and it was awkward. My mom was trying to figure it out, but it's a process," Chrissy told the Hollywood reporter.<br/>During her childhood, Chrissy struggled with feeling accepted. Speaking on the October 22, 2024, episode of The Jamie Kern Lima Show, she shared, "You look like none of your other friends and you can't fit into any of the cute Wet Seal clothes that they can fit into. You're like, 'Oh, let me borrow your necklace.'" Chrissy also reflected on her experiences with boys, saying, "All the boys liked my friends—and I always felt like I was setting my friends up with cute boys."<br/>Chrissy adopted a 2,000-calorie-per-day diet, rich in lean proteins, vegetables, and healthy fats. “I didn't starve myself or deprive myself,” she shared. Daily Walks: She committed to walking for 20 minutes every day. It wasn't about hitting the gym but staying consistent.<br/><div data-type="in_view" class=" plcInsta socialembed"><div><span class="UzraQ "><span class="aQKeu socialembed-loader"></span></span></div></div><br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="28"><h2>Chrissy Metz’s weight loss journey</h2></div>Back in 2010, when Metz shed 100 pounds, she religiously followed two rules - 2,000 2,000-calorie diet and 20 minutes of walking every day. Let’s take a look at how impactful these two golden rules are in a weight loss journey.<br/><div data-type="in_view" class=" "><div class="EEW3_ timeline_pollWrapper_as " data-scrollga="scroll#poll_view"><div><div class="hLnAH">Poll</div><div class="KEEGr">What do you think helped Chrissy Metz lose weight?</div><div><div class="cmLxX"><label for="116061986_2"><input type="radio" name="116061986" value="Mental strength and self-care" id="116061986_2"/>Mental strength and self-care</label><label for="116061986_1"><input type="radio" name="116061986" value="Exercise and diet" id="116061986_1"/>Exercise and diet</label></div></div></div></div></div><br/><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">2,000 calorie diet</span><br/>For most adults, the 2,000 calories meet their dietary needs. However, this might vary based on age, gender, weight, height, activity level, and weight goals. According to the <a href="https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label" rel="noopener nofollow noreferrer" styleObj="[object Object]" class="" commonState="[object Object]" frmappuse="1">FDA</a>, you should balance the number of calories you eat and drink with the calories your body uses in order to maintain a healthy body weight. “2,000 calories a day is used as a general guide for nutrition advice," the FDA says. Calorie deficit is the key. Incorporating vegetables, fruits, and proteins such as lean meat, poultry, fish and seafood, whole grains, dairy products, plant milk, healthy fats, and oils (avocados, olive oil) is important. Having well-balanced meals throughout the day is crucial for weight loss. <br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="39"><b>20 minutes walk</b></div><br/>Incorporating some sort of physical activity is pivotal in the weight loss process. Starting with 20 or 30 minutes of brisk walking is effective. A study of over 1,000 men and women showed that people who walked 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. Based on your fitness goals and health, you can add other forms of exercises such as cardio, aerobic, or weight training, later.<br/>Walking, one of the most simple workouts one can ever do, is also effecting in bringing down stress levels. It is also considered a heart-friendly exercise. For sustainable, weight loss and robust mental health, it is recommended highly recommended by experts.<br/>Pro tip: In every fitness journey, the secret ingredient isn’t the trendiest gym equipment or the latest fad diet, it's consistency. Consistency is the holy grail of any fitness journey. No matter how little exercise you're doing each day, doing it regularly is what makes all the difference. Remember to treat your exercise sessions as important appointments. Settings realistic goals, and building a habit will take you a long way. <br/>Christine Michelle Metz or Chrissy Metz was born in Florida on September 29, 1980, however, she spent her early years in Japan, where her father was stationed by the US Navy. The family later moved to Gainesville, Florida, where she attended elementary, middle, and high school. Chrissy grew up with her mother, stepfather, two siblings and two half-siblings. She played Kate Pearson in the NBC drama series This Is Us and got nominated for Primetime Emmy Award and Golden Globe Award. <br/>(Pic courtesy: Instagram/ Chrissy Metz)<br/></div><div class="js_tbl_readmore_btn" data-ua-type="1" onclick="stpPgtn(event)"></div></div><div class="authorComment js_tblreadmore_hide"><div class="OtxlN" id="auhtor_widget"><div class="f2VrG"><div class="Mn6kH"><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="author" msid="" width="" title="" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/photo/63379366.cms" data-api-prerender="true"/></div></div></div><div class="kgcOp"><div><h5>About the Author</h5><a href="https://timesofindia.indiatimes.com/toireporter/author-TOI-Lifestyle-Desk-479263437.cms" class="mMwSH" commonState="[object Object]" frmappuse="1">TOI Lifestyle Desk</a></div></div></div><div id="author_desc" class="GE1a7 oJgW0 "><p>The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.<button class="Wcsek">Read More</button></p></div></div><div data-type="in_view" class=" "><div class=""><div class="ge4Md " style="min-height:75px"><div data-type="in_view" class="loadable-inview "><div><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div></div></div></div><div class="mj2wg"><span class="YdEiy">End of Article</span></div><div class="_MxBD"><div id="taboola-below-article-thumbnails-116059280" class="wdt-taboola" data-target_type="mix" data-mode="thumbnails-below" data-placement="Below Article Thumbnails 1" data-pagetype="article" data-ua-type="2" onclick="stpPgtn(event)"></div></div><div class="XAt75" data-bottomsocialshare="116059280"><span class="hY_wX">FOLLOW US ON SOCIAL MEDIA</span><div class="ge4Md " 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title="Welcome To The Jungle" commonState="[object Object]" frmappuse="1">Welcome To The Jungle</a><a href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-details/baby-john/movieshow/107526048.cms" data-newga="Footer_Actions#Upcoming Hindi Movies-Baby John" title="Baby John" commonState="[object Object]" frmappuse="1">Baby John</a><a href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-details/housefull-5/movieshow/101391710.cms" data-newga="Footer_Actions#Upcoming Hindi Movies-Housefull 5" title="Housefull 5" commonState="[object Object]" frmappuse="1">Housefull 5</a></div></div><div class="HW7Kt "><h2 class="UOSq0">Upcoming Regional Movies</h2><div class="Zig69"><a href="https://timesofindia.indiatimes.com/entertainment/malayalam/movie-details/barroz/movieshow/70660778.cms" data-newga="Footer_Actions#Upcoming Regional Movies-Barroz" title="Barroz" commonState="[object Object]" frmappuse="1">Barroz</a><a 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data = null; } if (!data) { window.toi_client_side_settings.time = Date.now(); data = window.toi_client_side_settings; data.actualData = JSON.parse(JSON.stringify(data.priority)); data.actualData.sort((a, b) => a.priority - b.priority); if (!(localStorage.getItem("autoCcpaGdprPopupShown"))){ data.nextPageView = 1 + data.burninterval; } else { data.nextPageView = 1; } fn._saveAndMakeReady(data, pageViews); } config.burninterval = data.burninterval; config.burntime = data.burntime; config.data = data; if (config.data.actualData && Array.isArray(config.data.actualData) && config.data.actualData.length > 0) { if(config.data.nextPageView - (config.burninterval + 1) === pageViews || forcefully){ if (!forcefully){ document.addEventListener('popup_manager_ready', function(event) { if (!(TimesApps.PopUpList[config.data.actualData[0].name] && config.data.actualData[0].status === 1)) { return fn._docReady(true); } TimesApps.PopUpList[config.data.actualData[0].name].showPopCallback() }); } else { if (!(TimesApps.PopUpList[config.data.actualData[0].name] && config.data.actualData[0].status === 1)) { return fn._docReady(true); 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The beloved star has also opened up about her personal struggles including emotional eating, and weight loss journey. In 2010, she lost 100 pounds in five months. Chrissy Metz was born chubby. Even as a kid, when her friends ate whatever they wanted, she was conscious that she would gain weight, Metz told The Hollywood Reporter in 2017. Though she has struggled with weight issues from a very young age, her journey towards change began after a pivotal incident on her 30th birthday in 2010. While watching a movie with friends, Metz experienced a severe panic attack and was rushed to the hospital. The scare became a wake-up call, prompting her to take control of her health and embark on a weight loss journey.However, looking back at her journey, she is grateful that the panic attack landed her in the hospital because it was then that she thought to seek help. “I needed to understand why I’ve been hurting my body with food and all the things that come with that,” she told VeryWell Mind. “Which means all the past trauma and unresolved issues, all of that came bubbling to the surface at 30 years old.” https://www.instagram.com/p/CZxft0WlOVR/https://www.instagram.com/p/CZxft0WlOVR/Metz has earlier spoken about how her weight has affected relationships. In her 2018 memoir, This Is Me, Metz, spoke about the hardships and emotional abuse, which led to unhealthy habits and obesity. “My body seemed to offend him, but he couldn’t help but stare, especially when I was eating. He joked about putting a lock on the refrigerator,” Metz recalled about her relationship with her stepfather in the memoir. From ‘eating’ her feelings to losing 100 pounds in about 5 months, Metz's weight loss journey is inspiring.\"I’ve been chubby all my life. I was born chubby and as I got older at different times in my life I was thinner or more active or playing sports but I was definitely always a chubbier kid. My friends could eat whatever they wanted to but I knew that as a kid if I ate certain things I would totally gain weight. I had to be really cognizant of what I ate,\" she had said in an interview with The Hollywood Reporter.\"I remember going to Weight Watchers when I was like 11,” she said. “I was the youngest person in the damned room, and it was awkward. My mom was trying to figure it out, but it's a process,\" Chrissy told the Hollywood reporter.During her childhood, Chrissy struggled with feeling accepted. Speaking on the October 22, 2024, episode of The Jamie Kern Lima Show, she shared, \"You look like none of your other friends and you can't fit into any of the cute Wet Seal clothes that they can fit into. You're like, 'Oh, let me borrow your necklace.'\" Chrissy also reflected on her experiences with boys, saying, \"All the boys liked my friends—and I always felt like I was setting my friends up with cute boys.\"Chrissy adopted a 2,000-calorie-per-day diet, rich in lean proteins, vegetables, and healthy fats. “I didn't starve myself or deprive myself,” she shared. Daily Walks: She committed to walking for 20 minutes every day. It wasn't about hitting the gym but staying consistent. https://www.instagram.com/p/CUBYCMfPot2/https://www.instagram.com/p/CUBYCMfPot2/Chrissy Metz’s weight loss journeyBack in 2010, when Metz shed 100 pounds, she religiously followed two rules - 2,000 2,000-calorie diet and 20 minutes of walking every day. Let’s take a look at how impactful these two golden rules are in a weight loss journey.1160619862,000 calorie dietFor most adults, the 2,000 calories meet their dietary needs. However, this might vary based on age, gender, weight, height, activity level, and weight goals. According to the FDA, you should balance the number of calories you eat and drink with the calories your body uses in order to maintain a healthy body weight. “2,000 calories a day is used as a general guide for nutrition advice,\" the FDA says. Calorie deficit is the key. Incorporating vegetables, fruits, and proteins such as lean meat, poultry, fish and seafood, whole grains, dairy products, plant milk, healthy fats, and oils (avocados, olive oil) is important. Having well-balanced meals throughout the day is crucial for weight loss. 20 minutes walkIncorporating some sort of physical activity is pivotal in the weight loss process. Starting with 20 or 30 minutes of brisk walking is effective. A study of over 1,000 men and women showed that people who walked 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. Based on your fitness goals and health, you can add other forms of exercises such as cardio, aerobic, or weight training, later.Walking, one of the most simple workouts one can ever do, is also effecting in bringing down stress levels. It is also considered a heart-friendly exercise. For sustainable, weight loss and robust mental health, it is recommended highly recommended by experts.Pro tip: In every fitness journey, the secret ingredient isn’t the trendiest gym equipment or the latest fad diet, it's consistency. Consistency is the holy grail of any fitness journey. No matter how little exercise you're doing each day, doing it regularly is what makes all the difference. Remember to treat your exercise sessions as important appointments. Settings realistic goals, and building a habit will take you a long way. Christine Michelle Metz or Chrissy Metz was born in Florida on September 29, 1980, however, she spent her early years in Japan, where her father was stationed by the US Navy. The family later moved to Gainesville, Florida, where she attended elementary, middle, and high school. Chrissy grew up with her mother, stepfather, two siblings and two half-siblings. She played Kate Pearson in the NBC drama series This Is Us and got nominated for Primetime Emmy Award and Golden Globe Award. (Pic courtesy: Instagram/ Chrissy Metz)","@type":"NewsArticle","mainEntityOfPage":"https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/chrissy-metzs-weight-loss-2-key-takeaways-from-this-is-us-stars-100-pounds-weight-loss-journey/articleshow/116059280.cms","inLanguage":"en","headline":"Chrissy Metz’s weight loss: 2 key takeaways from ‘This Is Us’ star’s 100 pounds weight loss journey","keywords":"weight loss journey,This Is Us star,Chrissy Metz weight loss,Chrissy Metz,100 pounds weight loss","url":"https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/chrissy-metzs-weight-loss-2-key-takeaways-from-this-is-us-stars-100-pounds-weight-loss-journey/articleshow/116059280.cms","datePublished":"2024-12-07T04:14:00+05:30","dateModified":"2024-12-13T12:05:00+05:30","description":"Discover the incredible 100-pound weight loss journey of Chrissy Metz, star of 'This Is Us'. 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