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class="as-search"> <div class="as-search-content"> <div class="row"> <form action="/kb/index" method="get" id="as-search-form" aria-label="Apple Watch User Guide" class="as-search-form" data-suggestions-endpoint="https://www.apple.com/search-services/suggestions/" data-no-results-hint-text="Hit enter to search" data-quick-links-heading="Quick Links" data-suggested-results-heading="Suggested Searches" onsubmit="return false;" > <input type="hidden" name="page" value="search" /> <input type="hidden" name="src" id="src" value="support_book_topic" /> <input type="hidden" name="locale" id="as-search-locale" value="en_BY" /> <input type="hidden" name="bookid" value="8220c13c4ce6bcce763d0af9366359ea" /> <input type="hidden" name="rurl" value="https://support.apple.com/en-by/guide/watch/apd383e48040/10.0/watchos/10.0" /> <input type="hidden" name="title" value="Apple Watch User Guide" /> <label for="as-search-input" class="hidden"> Search this guide </label> <input autocomplete="off" class="as-search-form-input" id="as-search-input" placeholder="Search this guide" name="query" spellcheck="false" type="text" value="" /> <button class="as-search-form-submit" type="submit" aria-label="Submit Search" > </button> <button id="as-search-close" class="as-search-form-reset" type="reset"> <span class="hidden"> Clear Search </span> </button> </form> </div> <div class="row"> <div class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-by/guide/watch/toc/10.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/10.0/watchos/10.0' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1456230aa/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1456230aa/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1456230aa/10.0/watchos/10.0' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/10.0/watchos/10.0' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc2bf82d90/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc2bf82d90/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc2bf82d90/10.0/watchos/10.0' id='toc-item-APDC2BF82D90' data-tocid='APDC2BF82D90' > <span class='name'>Track important health information with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/10.0/watchos/10.0' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdb93ea3872/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdb93ea3872/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdb93ea3872/10.0/watchos/10.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1d9d7efca/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1d9d7efca/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1d9d7efca/10.0/watchos/10.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Apple Watch gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use double tap to perform common actions' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdabb7b275c/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdabb7b275c/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdabb7b275c/10.0/watchos/10.0' id='toc-item-APDABB7B275C' data-tocid='APDABB7B275C' > <span class='name'>Use double tap to perform common actions</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/10.0/watchos/10.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up more than one Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9a204e8d8/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9a204e8d8/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9a204e8d8/10.0/watchos/10.0' id='toc-item-APD9A204E8D8' data-tocid='APD9A204E8D8' > <span class='name'>Set up more than one Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pair Apple Watch with a new iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd03a89d547/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd03a89d547/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd03a89d547/10.0/watchos/10.0' id='toc-item-APD03A89D547' data-tocid='APD03A89D547' > <span class='name'>Pair Apple Watch with a new iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/10.0/watchos/10.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd2b717523a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd2b717523a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd2b717523a/10.0/watchos/10.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd748b87e2a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd748b87e2a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd748b87e2a/10.0/watchos/10.0' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0bf18f46b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0bf18f46b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0bf18f46b/10.0/watchos/10.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3cc13d48f/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3cc13d48f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3cc13d48f/10.0/watchos/10.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch for a family member' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Set up Apple Watch for a family member</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd54d0a51fb/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd54d0a51fb/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd54d0a51fb/10.0/watchos/10.0' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd160a958b7/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd160a958b7/10.0/watchos/10.0' 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and play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd05ce3da22/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd05ce3da22/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd05ce3da22/10.0/watchos/10.0' id='toc-item-APD05CE3DA22' data-tocid='APD05CE3DA22' > <span class='name'>Add and play podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See activity and health reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd6b2bcdb19/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd6b2bcdb19/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd6b2bcdb19/10.0/watchos/10.0' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See activity and health reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apddee18ec3d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apddee18ec3d/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apddee18ec3d/10.0/watchos/10.0' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>Use Apple Cash Family</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Basics' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>Basics</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdf1ebf8704/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdf1ebf8704/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdf1ebf8704/10.0/watchos/10.0' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda1bf1a95b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda1bf1a95b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda1bf1a95b/10.0/watchos/10.0' id='toc-item-APDA1BF1A95B' data-tocid='APDA1BF1A95B' > <span class='name'>Open apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Organize apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/10.0/watchos/10.0' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get more apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd99e3c6a68/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd99e3c6a68/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd99e3c6a68/10.0/watchos/10.0' id='toc-item-APD99E3C6A68' data-tocid='APD99E3C6A68' > <span class='name'>Get more apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdb2c208edc/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdb2c208edc/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdb2c208edc/10.0/watchos/10.0' id='toc-item-APDB2C208EDC' data-tocid='APDB2C208EDC' > <span class='name'>Tell time</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Status icons' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdce21b02a0/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdce21b02a0/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdce21b02a0/10.0/watchos/10.0' id='toc-item-APDCE21B02A0' data-tocid='APDCE21B02A0' > <span class='name'>Status icons</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Center' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd06bc15da1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd06bc15da1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd06bc15da1/10.0/watchos/10.0' id='toc-item-APD06BC15DA1' data-tocid='APD06BC15DA1' > <span class='name'>Control Center</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Focus' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd6640937c4/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd6640937c4/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd6640937c4/10.0/watchos/10.0' id='toc-item-APD6640937C4' data-tocid='APD6640937C4' > <span class='name'>Use Focus</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust brightness, text size, sounds, and haptics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd62807a9f3/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd62807a9f3/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd62807a9f3/10.0/watchos/10.0' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>Adjust brightness, text size, sounds, and haptics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See and respond to notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apde978ebff5/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde978ebff5/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde978ebff5/10.0/watchos/10.0' id='toc-item-APDE978EBFF5' data-tocid='APDE978EBFF5' > <span class='name'>See and respond to notifications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change notification settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9b833c9f3/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9b833c9f3/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9b833c9f3/10.0/watchos/10.0' id='toc-item-APD9B833C9F3' data-tocid='APD9B833C9F3' > <span class='name'>Change notification settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use the Smart Stack to show timely widgets' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdecf142fb9/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdecf142fb9/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdecf142fb9/10.0/watchos/10.0' id='toc-item-APDECF142FB9' data-tocid='APDECF142FB9' > <span class='name'>Use the Smart Stack to show timely widgets</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage your Apple ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda9ebaa6d3/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda9ebaa6d3/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda9ebaa6d3/10.0/watchos/10.0' id='toc-item-APDA9EBAA6D3' data-tocid='APDA9EBAA6D3' > <span class='name'>Manage your Apple ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use shortcuts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd99050d435/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd99050d435/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd99050d435/10.0/watchos/10.0' id='toc-item-APD99050D435' data-tocid='APD99050D435' > <span class='name'>Use shortcuts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See time in daylight' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3ab22534c/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3ab22534c/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3ab22534c/10.0/watchos/10.0' id='toc-item-APD3AB22534C' data-tocid='APD3AB22534C' > <span class='name'>See time in daylight</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Handwashing' class='toc-item' 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data-tocid='APDFF5EFC8FB' > <span class='name'>Connect Apple Watch to a Wi-Fi network</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect to Bluetooth headphones or speakers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd67b3ac484/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd67b3ac484/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd67b3ac484/10.0/watchos/10.0' id='toc-item-APD67B3AC484' data-tocid='APD67B3AC484' > <span class='name'>Connect to Bluetooth headphones or speakers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Hand off tasks from Apple Watch' class='toc-item' 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data-tocid='APD4200675B8' > <span class='name'>Unlock your Mac with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock your iPhone with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd2a4393dc1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd2a4393dc1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd2a4393dc1/10.0/watchos/10.0' id='toc-item-APD2A4393DC1' data-tocid='APD2A4393DC1' > <span class='name'>Unlock your iPhone with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Watch without its paired iPhone' class='toc-item' 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id='toc-item-APD9A168C68B' data-tocid='APD9A168C68B' > <span class='name'>Set up and use cellular service on Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch safety features' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD887D54F18' onClick='' > <span class='name'>Apple Watch safety features</span> </button> <ul id='node-children-APD887D54F18' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Safety features on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd95ec0adc6/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd95ec0adc6/10.0/watchos/10.0' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contact emergency services' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdfe3c02513/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdfe3c02513/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdfe3c02513/10.0/watchos/10.0' id='toc-item-APDFE3C02513' data-tocid='APDFE3C02513' > <span class='name'>Contact emergency services</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Fall Detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd34c409704/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd34c409704/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd34c409704/10.0/watchos/10.0' id='toc-item-APD34C409704' data-tocid='APD34C409704' > <span class='name'>Manage Fall Detection</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Crash Detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3a60b5576/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3a60b5576/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3a60b5576/10.0/watchos/10.0' id='toc-item-APD3A60B5576' data-tocid='APD3A60B5576' > <span class='name'>Manage Crash Detection</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' 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data-ss-analytics-link-text='Listen and respond to incoming notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd97b20fe28/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd97b20fe28/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd97b20fe28/10.0/watchos/10.0' id='toc-item-APD97B20FE28' data-tocid='APD97B20FE28' > <span class='name'>Listen and respond to incoming notifications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Announce calls with Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4d7958159/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4d7958159/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4d7958159/10.0/watchos/10.0' id='toc-item-APD4D7958159' data-tocid='APD4D7958159' > <span class='name'>Announce calls with Siri</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch faces' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4B07C08ZZ' onClick='' > <span class='name'>Apple Watch faces</span> </button> <ul id='node-children-APD4B07C08ZZ' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Explore the Face Gallery' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdd909455f0/10.0/watchos/10.0' 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde9218b440/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde9218b440/10.0/watchos/10.0' id='toc-item-APDE9218B440' data-tocid='APDE9218B440' > <span class='name'>Faces and features</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Fitness+' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD1EC545C2C' onClick='' > <span class='name'>Apple Fitness+</span> </button> <ul id='node-children-APD1EC545C2C' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Apple Fitness+' class='toc-item' 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href='https://support.apple.com/en-by/guide/watch/apd7a4fd0487/10.0/watchos/10.0' id='toc-item-APD7A4FD0487' data-tocid='APD7A4FD0487' > <span class='name'>Download a Fitness+ workout</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB5279784C' onClick='' > <span class='name'>Apps</span> </button> <ul id='node-children-APDB5279784C' class='non-leaf-node-children'> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Activity' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD20A418843' onClick='' > <span class='name'>Activity</span> </button> <ul id='node-children-APD20A418843' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Calendar' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1b51754cc/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1b51754cc/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1b51754cc/10.0/watchos/10.0' id='toc-item-APD1B51754CC' data-tocid='APD1B51754CC' > <span class='name'>Calendar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Camera Remote' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda6e61c287/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda6e61c287/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda6e61c287/10.0/watchos/10.0' id='toc-item-APDA6E61C287' data-tocid='APDA6E61C287' > <span class='name'>Camera Remote</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Compass' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD04012BF7B' onClick='' > <span class='name'>Compass</span> </button> <ul id='node-children-APD04012BF7B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Compass' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1cd7aad2c/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1cd7aad2c/10.0/watchos/10.0' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Backtrack to retrace your steps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd25bfcec3f/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd25bfcec3f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd25bfcec3f/10.0/watchos/10.0' id='toc-item-APD25BFCEC3F' data-tocid='APD25BFCEC3F' > <span class='name'>Use Backtrack to retrace your steps on Apple Watch</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contacts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd8ebed6c09/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd8ebed6c09/10.0/watchos/10.0' 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd26429adf0/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd26429adf0/10.0/watchos/10.0' id='toc-item-APD26429ADF0' data-tocid='APD26429ADF0' > <span class='name'>Use Cycle Tracking</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Receive retrospective ovulation estimates' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3ee429691/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3ee429691/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3ee429691/10.0/watchos/10.0' id='toc-item-APD3EE429691' data-tocid='APD3EE429691' > <span class='name'>Receive retrospective ovulation estimates</span> </a> </li> 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an AirTag' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc6e9ac73a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc6e9ac73a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc6e9ac73a/10.0/watchos/10.0' id='toc-item-APDC6E9AC73A' data-tocid='APDC6E9AC73A' > <span class='name'>Locate an AirTag</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mark an AirTag as lost' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd8c7ace574/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd8c7ace574/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd8c7ace574/10.0/watchos/10.0' id='toc-item-APD8C7ACE574' 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data-ss-analytics-link-text='Read messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdcf848d29e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdcf848d29e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdcf848d29e/10.0/watchos/10.0' id='toc-item-APDCF848D29E' data-tocid='APDCF848D29E' > <span class='name'>Read messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd92a90f882/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd92a90f882/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd92a90f882/10.0/watchos/10.0' 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data-tocid='APD4C2579B86' > <span class='name'>Reply to messages</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mindfulness' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD618BC1900' onClick='' > <span class='name'>Mindfulness</span> </button> <ul id='node-children-APD618BC1900' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Practice mindfulness' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd371dfe3d7/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd371dfe3d7/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" 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guided meditations' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd383e48040/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd383e48040/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd383e48040/10.0/watchos/10.0' id='toc-item-APD383E48040' data-tocid='APD383E48040' aria-current='page' > <span class='name'>Listen to guided meditations</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Music' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD477D85499' onClick='' > <span class='name'>Music</span> </button> <ul id='node-children-APD477D85499' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd641d0e7f1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd641d0e7f1/10.0/watchos/10.0' id='toc-item-APD641D0E7F1' data-tocid='APD641D0E7F1' > <span class='name'>Use Dual SIM iPhone with Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Photos' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>Photos</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose a photo album and manage storage' class='toc-item' 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data-tocid='APD5C3C53180' > <span class='name'>View photos</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Podcasts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD383F248AD' onClick='' > <span class='name'>Podcasts</span> </button> <ul id='node-children-APD383F248AD' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd14ab6460c/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd14ab6460c/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd14ab6460c/10.0/watchos/10.0' id='toc-item-APD14AB6460C' data-tocid='APD14AB6460C' > <span class='name'>Add podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3f8c073e3/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3f8c073e3/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3f8c073e3/10.0/watchos/10.0' id='toc-item-APD3F8C073E3' data-tocid='APD3F8C073E3' > <span class='name'>Play podcasts</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Reminders' class='toc-item' 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Mac or PC' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc168b4504/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc168b4504/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc168b4504/10.0/watchos/10.0' id='toc-item-APDC168B4504' data-tocid='APDC168B4504' > <span class='name'>Control music on a Mac or PC</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Apple TV' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd619078d99/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd619078d99/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd619078d99/10.0/watchos/10.0' id='toc-item-APD619078D99' data-tocid='APD619078D99' > <span class='name'>Control Apple TV</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Sleep' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCBA088B11' onClick='' > <span class='name'>Sleep</span> </button> <ul id='node-children-APDCBA088B11' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your sleep' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd830528336/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd830528336/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd830528336/10.0/watchos/10.0' id='toc-item-APD830528336' data-tocid='APD830528336' > <span class='name'>Track your sleep</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your nightly wrist temperature' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd526d20feb/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd526d20feb/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd526d20feb/10.0/watchos/10.0' id='toc-item-APD526D20FEB' data-tocid='APD526D20FEB' > <span class='name'>Track your nightly wrist temperature</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stocks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9e1532a14/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9e1532a14/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9e1532a14/10.0/watchos/10.0' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0d5883fca/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0d5883fca/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0d5883fca/10.0/watchos/10.0' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdf448955b2/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdf448955b2/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdf448955b2/10.0/watchos/10.0' id='toc-item-APDF448955B2' data-tocid='APDF448955B2' > <span class='name'>Timers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tips' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd62795d4e1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd62795d4e1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd62795d4e1/10.0/watchos/10.0' id='toc-item-APD62795D4E1' data-tocid='APD62795D4E1' > <span class='name'>Tips</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Voice Memos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd441786282/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd441786282/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd441786282/10.0/watchos/10.0' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>Voice Memos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Walkie-Talkie' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd246d6eefd/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd246d6eefd/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd246d6eefd/10.0/watchos/10.0' id='toc-item-APD246D6EEFD' data-tocid='APD246D6EEFD' > <span class='name'>Walkie-Talkie</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Wallet and Apple Pay' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9696D564B' onClick='' > <span class='name'>Wallet and Apple Pay</span> </button> <ul id='node-children-APD9696D564B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='About Wallet' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd16914b6d1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd16914b6d1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd16914b6d1/10.0/watchos/10.0' id='toc-item-APD16914B6D1' data-tocid='APD16914B6D1' > <span class='name'>About Wallet</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd76424826d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd76424826d/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd76424826d/10.0/watchos/10.0' id='toc-item-APD76424826D' data-tocid='APD76424826D' > <span class='name'>Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd285b3ae01/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd285b3ae01/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd285b3ae01/10.0/watchos/10.0' id='toc-item-APD285B3AE01' data-tocid='APD285B3AE01' > <span class='name'>Set up Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make purchases' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdbe9c11bba/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdbe9c11bba/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdbe9c11bba/10.0/watchos/10.0' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>Make purchases</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send, receive, and request money with Apple Watch (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda7cde6cd7/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda7cde6cd7/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda7cde6cd7/10.0/watchos/10.0' id='toc-item-APDA7CDE6CD7' data-tocid='APDA7CDE6CD7' > <span class='name'>Send, receive, and request money with Apple Watch (U.S. only)</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Apple Cash (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd83f8ed083/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd83f8ed083/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd83f8ed083/10.0/watchos/10.0' id='toc-item-APD83F8ED083' data-tocid='APD83F8ED083' > <span class='name'>Manage Apple Cash (U.S. only)</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' 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href='https://support.apple.com/en-by/guide/watch/apde9aaa0585/10.0/watchos/10.0' id='toc-item-APDE9AAA0585' data-tocid='APDE9AAA0585' > <span class='name'>Use rewards cards</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pay with Apple Watch on Mac' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd7b5f1118f/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd7b5f1118f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd7b5f1118f/10.0/watchos/10.0' id='toc-item-APD7B5F1118F' data-tocid='APD7B5F1118F' > <span class='name'>Pay with Apple Watch on Mac</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ride transit' 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data-ss-analytics-link-text='Weather' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd07ec24f9e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd07ec24f9e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd07ec24f9e/10.0/watchos/10.0' id='toc-item-APD07EC24F9E' data-tocid='APD07EC24F9E' > <span class='name'>Weather</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See weather in other locations' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdec317781c/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdec317781c/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdec317781c/10.0/watchos/10.0' id='toc-item-APDEC317781C' data-tocid='APDEC317781C' > <span class='name'>See weather in other locations</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Workout' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB524B903D' onClick='' > <span class='name'>Workout</span> </button> <ul id='node-children-APDB524B903D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with the Workout app on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4edc9bc20/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4edc9bc20/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4edc9bc20/10.0/watchos/10.0' id='toc-item-APD4EDC9BC20' data-tocid='APD4EDC9BC20' > <span class='name'>Get started with the Workout app on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new in Workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdddc23b615/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdddc23b615/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdddc23b615/10.0/watchos/10.0' id='toc-item-APDDDC23B615' data-tocid='APDDDC23B615' > <span class='name'>What’s new in Workout</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Complete a workout' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD65A887AF3' onClick='' > <span class='name'>Complete a workout</span> </button> <ul id='node-children-APD65A887AF3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Start a workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdd16e8761a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdd16e8761a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdd16e8761a/10.0/watchos/10.0' id='toc-item-APDD16E8761A' data-tocid='APDD16E8761A' > <span class='name'>Start a workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Start an outdoor push wheelchair workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd356e8c92e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd356e8c92e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd356e8c92e/10.0/watchos/10.0' id='toc-item-APD356E8C92E' data-tocid='APD356E8C92E' > <span class='name'>Start an outdoor push wheelchair workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Monitor your workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd72879df4d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd72879df4d/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd72879df4d/10.0/watchos/10.0' id='toc-item-APD72879DF4D' data-tocid='APD72879DF4D' > <span class='name'>Monitor your workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use gym equipment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd15b0268fd/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd15b0268fd/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd15b0268fd/10.0/watchos/10.0' id='toc-item-APD15B0268FD' data-tocid='APD15B0268FD' > <span class='name'>Use gym equipment</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' 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data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd383e48040" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd383e48040"></a><h1>Listen to guided meditations on Apple Watch (Apple Fitness+ subscription required)</h1><p>If you subscribe to Apple Fitness+, you can listen to guided meditations with your Apple Watch when it’s paired with AirPods or other Bluetooth headphones or speakers.</p><div class="Alert"><p class="Note"><em>Note: </em>Apple Fitness+ isn’t available in all countries or regions.</p></div><div id="apd086a4626e" class="Task"><h2 aria-controls="aria-apd086a4626e" class="Name">Start a guided meditation</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd086a4626e"><ol><li><p>Open the Mindfulness app <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/7f19e7cd7ec895cc852e9e829c981432.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_mindfulness.png"> on your Apple Watch.</p></li><li><p>Tap Fitness+ Audio Meditations.</p></li><li><p>Scroll to browse through the meditation.</p><p>The theme, trainer, and duration of the meditation appear near the bottom of each episode.</p></li><li><p>Tap <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/88a49a00f15a3b9d10c0256e56a7395d.png" alt="the Info button" height="30" width="30" originalImageName="GlobalArt/IL_InfoBlue.png"> to learn more about the meditation, add it to My Library in Apple Fitness+, or play its playlist in the Music app <span class="NoBreak"><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/39828a1741de9c2a094b96e2b70ec474.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_music.png">.</span></p></li><li><p>Tap a meditation to begin.</p></li></ol><p>As the meditation plays, its elapsed time and your current heart rate appear on Apple Watch.</p><p>To pause or end a guided meditation, swipe right as the meditation plays, then tap Pause or End. To begin a workout while the meditation continues to play, tap Workout, then choose a workout.</p></div></div><div id="apdb0b0406f9" class="Task"><h2 aria-controls="aria-apdb0b0406f9" class="Name">Browse your completed meditations</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdb0b0406f9"><p>When you complete most or all of a meditation, it appears in My Library in Apple Fitness+, which you can find on your Apple Watch and in the Fitness app on your iPhone.</p><ol><li><p>Open the Mindfulness app <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/7f19e7cd7ec895cc852e9e829c981432.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_mindfulness.png"> on your Apple Watch.</p></li><li><p>Tap Fitness+ Audio Meditations.</p></li><li><p>Scroll to the bottom of the screen, then tap Library to show any meditations you’ve played.</p></li><li><p>Tap <img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/88a49a00f15a3b9d10c0256e56a7395d.png" alt="the Information button" height="30" width="30" originalImageName="GlobalArt/IL_InfoBlue.png"> to learn more about the meditation, download it, remove it from My Library, or play its playlist in the Music app <span class="NoBreak"><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/39828a1741de9c2a094b96e2b70ec474.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_music.png">.</span></p></li><li><p>Tap a meditation to play it again.</p></li></ol><p>You can also browse My Library on your iPhone, iPad, or Apple TV. Open the Fitness app on your device (tap Fitness+ on iPhone), then scroll down to My Library.</p></div></div><div class="LinkUniversal"><strong>See also</strong><a href="https://support.apple.com/en-by/guide/watch/find-fitness-workouts-and-meditations-apdbc175d092/10.0/watchos/10.0" class="xRef AppleTopic">Find Apple Fitness+ workouts and meditations</a></div><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://help.apple.com/pdf/watch/10/en_US/apple-watch-user-guide-watchos10.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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