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autoComplete="off" value=""/></div></form></div></div></div></div><div class="flex-row baike-ctn"><div class="flex-col left-ctn"><div class="header"><div class="nav-line"><a href="https://www.taobao.com">淘宝网</a><span class="arrow">></span><a href="https://bk.taobao.com">淘宝百科</a><span class="arrow">></span><a href="https://bk.taobao.com/k/fangshu_145">防暑</a></div><h1 class="title">夏日炎炎，如何解锁最in防暑降温秘籍？!</h1><div class="flex-row time-ctn"><span class="text">2024-12-29 16:54:55</span></div></div><img class="article-content-img" src="https://img.alicdn.com/imgextra/i4/2215885245460/O1CN01Aa2YEF1qCjVv53inL_!!2215885245460.jpg" alt="夏日炎炎，如何解锁最in防暑降温秘籍？!"/><div class="article-content"><p>炎炎夏日，酷暑来袭，想知道最新的防暑降温措施吗？别怕，这里有一份清凉指南，帮你轻松度过火辣夏天！🌞💦</p> <h2>空调调至"舒适模式"?</h2> <p>空调是夏日救星，但记得设定在24-26℃之间，既不会太冷让身体受凉，又能有效降低室内温度。别忘了定时开关，每两小时调整一次，给房间透气的机会哦！😌风扇也是好帮手，选择自然风模式，温和又节能。风扇旁边放杯冰水，丝丝凉意瞬间升级！🌊💨</p> <h2>户外活动时间要掐准!</h2> <p>尽量避免中午高温时段出门，上午和傍晚是黄金时段。如果必须外出，记得戴宽边帽和太阳镜，涂上防晒霜，保护好每一寸肌肤免受紫外线伤害！🎩🕶️☀️</p> <h2>补水补盐不能少!</h2> <p>喝足够的水是基本功，每天至少八杯！椰子水、运动饮料或自制电解质水都是不错的选择。出汗过多时，记得补充电解质，比如喝点运动饮料或者椰子水，防止脱水哦！🥤 Electrolyte Boost 🥛💦</p> <h2>食疗也能降暑气?</h2> <p>清淡饮食是王道，多吃蔬菜水果，如西瓜、黄瓜、绿豆汤，它们不仅清凉解渴，还有助于体内排毒。少吃油腻重口味，以免加重肠胃负担。🍉🥒🍲</p> <h2>最后，睡眠也要升级!</h2> <p>夜晚是身体恢复的最佳时机，确保每晚7-9小时的高质量睡眠。睡前泡个温水澡，或者用薄荷精油助眠，让身心都得到舒缓。🌙🌿</p> <p>记住，防暑降温不只是物理降温，更是全方位的照顾。做好这些小细节，你的夏日生活就能既清爽又健康！🎈!</p></div><div class="label-list"><span class="label-item"><h3 class="label-text">防暑降温措施管理办法最新</h3></span><span class="label-item"><h3 class="label-text"> 防暑</h3></span><span class="label-item"><h3 class="label-text"> 防暑降温</h3></span><span class="label-item"><h3 class="label-text">管理办法</h3></span><span class="label-item"><h3 class="label-text">最新策略</h3></span><span class="label-item"><h3 class="label-text">空调设置</h3></span><span class="label-item"><h3 class="label-text">户外活动</h3></span><span class="label-item"><h3 class="label-text">补水攻略</h3></span></div><div class="flex-col baike-list"><h2 class="sub-title">更多相关百科知识</h2><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/fangshu_145/de99634ce2ada18484b00c4cecfc13df.html" target="_blank">防暑降温费发放时间范围</a><div class="content"><div class="article">防暑降温费，也称为夏季高温补贴或清凉费，是一项旨在保障劳动者在炎炎夏日安全健康工作的福利措施。其发放的具体时间通常与气候炎热的季节相关。在中国，防暑降温费的发放一般集中在每年的6月至9月，这段时间正值夏季高温期，劳动强度大，对劳动者身体防护尤为重要。然而，具体的发放政策可能会因地区、行业以及企业规定而略有差异，建议查询当地劳动法规或咨询雇主以获取准确信息。</div></div><div class="flex-row time"><span class="text">2024-11-01 19:52:18</span></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/fangshu_145/b260c268d04099c1a4d40cd666639c43.html" target="_blank">夏日防暑降温实用办法</a><div class="content"><div class="article">炎炎夏日，如何科学有效地防暑降温，不仅关乎健康，也影响着日常生活品质。本文将为你提供一系列实用的防暑办法，帮助你轻松应对高温季节，保持清爽舒适。</div></div><div class="flex-row time"><span class="text">2024-11-01 19:31:15</span></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/fangshu_145/2e8b1f1f654efd0bc2a04bf4fc924dc7.html" target="_blank">防暑降温管理措施办法详解</a><div 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🥛💦</p>\n<h2>食疗也能降暑气?</h2>\n<p>清淡饮食是王道，多吃蔬菜水果，如西瓜、黄瓜、绿豆汤，它们不仅清凉解渴，还有助于体内排毒。少吃油腻重口味，以免加重肠胃负担。🍉🥒🍲</p>\n<h2>最后，睡眠也要升级!</h2>\n<p>夜晚是身体恢复的最佳时机，确保每晚7-9小时的高质量睡眠。睡前泡个温水澡，或者用薄荷精油助眠，让身心都得到舒缓。🌙🌿</p>\n<p>记住，防暑降温不只是物理降温，更是全方位的照顾。做好这些小细节，你的夏日生活就能既清爽又健康！🎈!</p>","articleSummary":"炎炎夏日，酷暑来袭，想知道最新的防暑降温措施吗？别怕，这里有一份清凉指南，帮你轻松度过火辣夏天！🌞💦","articlePicture":"https://img.alicdn.com/imgextra/i4/2215885245460/O1CN01Aa2YEF1qCjVv53inL_!!2215885245460.jpg","labelName":"防暑","class":"com.alibaba.taobao.pc.growth.client.model.wiki.WikiArticleByIdResult","articleEncryptedId":"01be5ca5d9789b11d6fd6b576b59013d"},"randomArticleList":[{"articlePublicationTime":"2024-11-01 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