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.c:first-of-type .c_t_i{top:.0625rem}.b_col-o .c:nth-of-type(odd){position:relative}.b_col-o .c:nth-of-type(odd):before{content:"";height:100%;width:1px;background:#dedede;right:calc(var(--grid-column-gap)/2 - var(--grid-column-gap));top:0;position:absolute}.b_col-o .c:nth-of-type(odd):nth-last-of-type(2){border-bottom:none;margin-bottom:0;padding-bottom:0}.b_col-o .c-ace{display:flex}.b_col-o .c-ace .c_m{display:flex;justify-content:center;margin-bottom:.8125rem}.b_col-h .c:nth-of-type(odd):after{content:"";display:block;position:absolute;height:18px;border-bottom:.0625rem solid #ebebeb;background:#fff;left:100%;width:var(--grid-column-gap);bottom:-1px;z-index:1}.b_col-h .c:nth-of-type(odd):nth-last-of-type(1):after,.b_col-h .c:nth-of-type(odd):nth-last-of-type(2):after{display:none}.b_col-h .c:nth-of-type(odd):nth-last-of-type(1){grid-column:span 4}.b_col-h .c:nth-of-type(odd):nth-last-of-type(1):before{display:none}.b_col-h:not(.b_col-o) .b_row-2{display:block}.b_col-h:not(.b_col-o) .b_row-2 .c:after{display:none}.b-m .c-m .c_t-r{font-size:2.375rem;line-height:2.5rem;letter-spacing:-.03125rem}.b-m .c-m .c_t-r .c_t_i{top:-.25rem}.b-m_b .c_t{font-size:1rem;line-height:1.1875rem;letter-spacing:-.005625rem}.b-m_b._g{grid-template-columns:1fr 1fr}.b-m_b._g .c:nth-of-type(2n){position:relative}.b-m_b._g .c:nth-of-type(2n):before{content:"";height:100%;width:1px;background:#dedede;left:calc(var(--grid-column-gap)/2 - var(--grid-column-gap));top:0;position:absolute}.b-m_b._g .c:first-of-type:after{content:"";display:block;position:absolute;height:18px;border-bottom:.0625rem solid #ebebeb;background:#fff;left:100%;width:var(--grid-column-gap);bottom:-1px;z-index:1}.b-m_b._g .c:nth-of-type(3){border-bottom:none;margin-bottom:0;padding-bottom:0}.c-st>*{order:20}.c-st>.c_kg,.c-st>.c_h{order:5}.c-st>.c_m{order:10}} </style></head><body class="tpl-s-salud-y-bienestar tpl-s"><div id="elpais_gpt-SKIN" data-adtype="SKIN" class="ad "><span class="_dn">_</span></div><div 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414w,https://imagenes.elpais.com/resizer/v2/NRPTW62R6NC6VG7Y37BZQEMHOU.jpg?auth=d42771d9318cc8760ad262147c8fd35ed4db10529238c13331ed307260446cd7&width=828&height=466&focal=2496%2C1016 828w,https://imagenes.elpais.com/resizer/v2/NRPTW62R6NC6VG7Y37BZQEMHOU.jpg?auth=d42771d9318cc8760ad262147c8fd35ed4db10529238c13331ed307260446cd7&width=1200&height=675&focal=2496%2C1016 1200w" width="414" sizes="(min-width: 1199px) 1155px, (min-width: 1001px) calc(100vw - 44px), (min-width: 768px) 715px, (min-width: 576px) calc(100vw - 40px), 100vw" src="https://imagenes.elpais.com/resizer/v2/NRPTW62R6NC6VG7Y37BZQEMHOU.jpg?auth=d42771d9318cc8760ad262147c8fd35ed4db10529238c13331ed307260446cd7&width=414&height=233&focal=2496%2C1016" loading="eager"/></a><figcaption class="c_m_p"><span>Una mujer ejercitándose en una bicicleta estática.</span><span class="c_m_p_a">Johnce (Getty Images)</span></figcaption></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/nosotras-respondemos/2025-03-01/es-danino-el-entrenamiento-cardio-durante-la-menopausia.html">¿Es dañino el entrenamiento cardio durante la menopausia?</a></h2></header><div class="c_a">África López Illescas<span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-03-01T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-03-01T05:20:00+01:00" href="/hemeroteca/2025-03-01/">01 mar 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">Nadar, correr o andar en bicicleta son ejercicios que ayudan a mejorar la salud cardiovascular, ayuda a controlar el peso y favorece la osteogenia, es decir, que los huesos se fortalezcan</p></article></div><div class="b-d_a"><article class="c c-d c--m-n " data-word="0"><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/2025-02-28/el-caso-de-una-ejecutiva-con-escorbuto-en-barcelona-advierte-del-riesgo-de-las-dietas-restrictivas.html">El caso de una ejecutiva con escorbuto en Barcelona advierte del riesgo de las dietas restrictivas</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/jessica-mouzo-quintans/" class="c_a_a">Jessica Mouzo</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-28T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-28T05:20:00+01:00" href="/hemeroteca/2025-02-28/">28 feb 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">Una mujer atendida en el hospital de Bellvitge muestra el riesgo de reaparición de este trastorno por deficiencia de vitamina C, que los expertos lo achacan a la falta de fruta y verdura fresca por malos hábitos alimenticios</p></article><article class="c c-d c--m-n " data-word="0"><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/2025-02-26/el-calor-extremo-puede-acelerar-el-envejecimiento-de-los-mayores.html">El calor extremo puede acelerar el envejecimiento de los mayores</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/miguel-angel-criado-asien/" class="c_a_a">Miguel Ángel Criado</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-26T19:59:48+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-26T19:59:48+01:00" href="/hemeroteca/2025-02-26/">26 feb 2025 - 19:59<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">Un estudio con miles de estadounidenses muestra que los que viven en zonas con eventos de elevadas temperaturas sufren adelantos en su reloj biológico</p></article></div><div class="b-d_d b_col-h b_st b_st-r-lg"><div class="b_row _g _g-xs b_row-2 b_el-2 b_row-4-md"><article class="c c-d c--m " data-word="0"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/2025-02-26/terapia-para-dormir-hacer-frente-al-insomnio-sin-farmacos-es-posible-pero-requiere-de-la-implicacion-de-los-pacientes.html" class="c_m_c _pr _db"><img alt="Insomnio" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/YP6FOCDKFRC7BE5O3YCWKL62FU.jpg?auth=ab7ef363be68bd2e6aceed43643bd7268b142b3f00a1e677f9b149a9cd5153ac&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/YP6FOCDKFRC7BE5O3YCWKL62FU.jpg?auth=ab7ef363be68bd2e6aceed43643bd7268b142b3f00a1e677f9b149a9cd5153ac&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/YP6FOCDKFRC7BE5O3YCWKL62FU.jpg?auth=ab7ef363be68bd2e6aceed43643bd7268b142b3f00a1e677f9b149a9cd5153ac&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/2025-02-26/terapia-para-dormir-hacer-frente-al-insomnio-sin-farmacos-es-posible-pero-requiere-de-la-implicacion-de-los-pacientes.html">Terapia para dormir: hacer frente al insomnio sin fármacos es posible, pero requiere de la implicación de los pacientes</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/adrian-cordellat-martin/" class="c_a_a">Adrián Cordellat</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-26T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-26T05:20:00+01:00" href="/hemeroteca/2025-02-26/">26 feb 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">La Terapia Cognitivo Conductual ha demostrado eficacia a medio y largo plazo, aunque pocas Unidades de Sueño en España ofertan este tratamiento y necesita mucho trabajo por parte del afectado</p></article><article class="c c-o c-d c--m-n " data-word="0"><header class="c_h"><h2 class="c_t c_t-i "><a href="https://elpais.com/ciencia/el-hacha-de-piedra/2025-02-27/la-truculenta-historia-de-la-invencion-del-forceps-obstetrico.html"><span name="elpais_ico" class="c_t_i c_t_i-s _pr"></span>La truculenta historia de la invención del fórceps obstétrico</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/montero-glez/" class="c_a_a">Montero Glez</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-27T10:24:38+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-27T10:24:38+01:00" href="/hemeroteca/2025-02-27/">27 feb 2025 - 10:24<abbr title="Central European Time"> CET</abbr></a></time></span></div></article></div></div></section><section class="_g-o b b-fr" data-dtm-region="portada_friso"><div class="b_row b_row-2 b_row-lg b_el-4-md b_row-4-lg b_cnb-lg b_st b_sb b_el-4 _g _g-xs"><article class="c c-d c--m " data-word="0"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/ciencia/2025-02-26/el-enigma-de-la-enfermedad-ultrarrara-que-abunda-en-espana.html" class="c_m_c _pr _db"><img alt="Sofía Bermúdez paciente con déficit de tirosina quinasa 2" decoding="auto" class="c_m_e _re lazyload a_m-h" height="311" srcSet="https://imagenes.elpais.com/resizer/v2/UZJV4TMDTNFFZKO74U454BP4UY.JPG?auth=0cc4ce717859bb7bc3d6a1a50f44a2446306d59191648f36460c6061ffe909ce&width=414&height=311&smart=true 414w,https://imagenes.elpais.com/resizer/v2/UZJV4TMDTNFFZKO74U454BP4UY.JPG?auth=0cc4ce717859bb7bc3d6a1a50f44a2446306d59191648f36460c6061ffe909ce&width=828&height=621&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/UZJV4TMDTNFFZKO74U454BP4UY.JPG?auth=0cc4ce717859bb7bc3d6a1a50f44a2446306d59191648f36460c6061ffe909ce&width=414&height=311&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/ciencia/2025-02-26/el-enigma-de-la-enfermedad-ultrarrara-que-abunda-en-espana.html"><span name="elpais_ico" class="c_t_i c_t_i-s _pr"></span>El enigma de la enfermedad ultrarrara que abunda en España</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/nuno-dominguez-angulo/" class="c_a_a">Nuño Domínguez</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-26T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-26T05:20:00+01:00" href="/hemeroteca/2025-02-26/">26 feb 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article><article class="c c-d c--m " data-word="0"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/2025-02-25/david-glowacki-fisico-la-idea-de-vivir-500-anos-me-asusta-mas-que-la-muerte.html" class="c_m_c _pr _db"><img alt="David Glowacki, físico" decoding="auto" class="c_m_e _re lazyload a_m-h" height="311" srcSet="https://imagenes.elpais.com/resizer/v2/DDGWXVWVCBA57HBCX7ZKYYBEJE.jpg?auth=0858fda93c1db28629b326a81b7ceca9905ed97ecf2c1c8d45b8118575a6e6a5&width=414&height=311&smart=true 414w,https://imagenes.elpais.com/resizer/v2/DDGWXVWVCBA57HBCX7ZKYYBEJE.jpg?auth=0858fda93c1db28629b326a81b7ceca9905ed97ecf2c1c8d45b8118575a6e6a5&width=828&height=621&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/DDGWXVWVCBA57HBCX7ZKYYBEJE.jpg?auth=0858fda93c1db28629b326a81b7ceca9905ed97ecf2c1c8d45b8118575a6e6a5&width=414&height=311&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/2025-02-25/david-glowacki-fisico-la-idea-de-vivir-500-anos-me-asusta-mas-que-la-muerte.html">David Glowacki, físico: “La idea de vivir 500 años me asusta más que la muerte” </a></h2></header><div class="c_a"><a href="https://elpais.com/autor/daniel-mediavilla-gonzalez/" class="c_a_a">Daniel Mediavilla</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-25T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-25T05:20:00+01:00" href="/hemeroteca/2025-02-25/">25 feb 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article><article class="c c-d c--m " data-word="0"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/2025-02-24/culpa-verguenza-y-miedo-a-engordar-el-desgaste-emocional-que-surge-tras-comer-compulsivamente.html" class="c_m_c _pr _db"><img alt="María Simón, fotografiada en la calle de Alcalá de Madrid. Reportaje sobre el trastorno por atracón (TA) un trastorno de la conducta alimentaria" decoding="auto" class="c_m_e _re lazyload a_m-h" height="311" srcSet="https://imagenes.elpais.com/resizer/v2/SRZX2DDNVZEA7JDL2ZWEOLXCLI.jpg?auth=ea5dd20cdaa334386b0a9d743bb9a545b8e9368103ec76c4bf3c02444c8d9756&width=414&height=311&smart=true 414w,https://imagenes.elpais.com/resizer/v2/SRZX2DDNVZEA7JDL2ZWEOLXCLI.jpg?auth=ea5dd20cdaa334386b0a9d743bb9a545b8e9368103ec76c4bf3c02444c8d9756&width=828&height=621&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/SRZX2DDNVZEA7JDL2ZWEOLXCLI.jpg?auth=ea5dd20cdaa334386b0a9d743bb9a545b8e9368103ec76c4bf3c02444c8d9756&width=414&height=311&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/2025-02-24/culpa-verguenza-y-miedo-a-engordar-el-desgaste-emocional-que-surge-tras-comer-compulsivamente.html">Culpa, vergüenza y miedo a engordar: el desgaste emocional que surge tras comer compulsivamente</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/constanza-cabrera-de-la-fuente/" class="c_a_a">Constanza Cabrera</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-24T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-24T05:20:00+01:00" href="/hemeroteca/2025-02-24/">24 feb 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article><article class="c c-d c--m " data-word="0"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/2025-02-23/es-esta-la-primera-generacion-que-no-va-a-vivir-mas-que-sus-padres.html" class="c_m_c _pr _db"><img alt="Los padres de los universitarios de hoy han visto crecer la esperanza de vida en casi diez años, algo que, con las tendencias actuales, no verán sus hijos" decoding="auto" class="c_m_e _re lazyload a_m-h" height="311" srcSet="https://imagenes.elpais.com/resizer/v2/4JG5X6ZG25HUDM5P46VMJZVKIM.jpg?auth=70c462e098875aad172696dcc93b7735a01146dc95c7729ae585617c35cc8b27&width=414&height=311&smart=true 414w,https://imagenes.elpais.com/resizer/v2/4JG5X6ZG25HUDM5P46VMJZVKIM.jpg?auth=70c462e098875aad172696dcc93b7735a01146dc95c7729ae585617c35cc8b27&width=828&height=621&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/4JG5X6ZG25HUDM5P46VMJZVKIM.jpg?auth=70c462e098875aad172696dcc93b7735a01146dc95c7729ae585617c35cc8b27&width=414&height=311&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/2025-02-23/es-esta-la-primera-generacion-que-no-va-a-vivir-mas-que-sus-padres.html">¿Es esta la primera generación que no va a vivir más que sus padres?</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/daniel-mediavilla-gonzalez/" class="c_a_a">Daniel Mediavilla</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-23T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-23T05:20:00+01:00" href="/hemeroteca/2025-02-23/">23 feb 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article></div></section><div class="_g-o z_hr"><div class="b_hr"></div></div></div><div class="z z-fe"><section class="_g-o b b-f" data-dtm-region="portada_destacados"><div class="b-f_w b_row-md _g _g-md"><div class="b_col b-f_a"><article class="c c-d c--m-n " data-word="0"><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/2025-02-22/baltasar-rodero-psicologo-vivimos-en-una-sociedad-que-predispone-a-la-ansiedad.html">Baltasar Rodero, psicólogo: “Vivimos en una sociedad que predispone a la ansiedad”</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/adrian-cordellat-martin/" class="c_a_a">Adrián Cordellat</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-22T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-22T05:20:00+01:00" href="/hemeroteca/2025-02-22/">22 feb 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">En ‘La ansiedad del esquimal’, el autor ofrece una guía sencilla, divulgativa y de carácter práctico para hacer frente a las sensaciones físicas que provocan la ansiedad y los ataques de pánico</p></article><article class="c c-d c--m-n " data-word="0"><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/2025-02-21/el-riesgo-de-miopia-por-el-uso-de-pantallas-crece-hasta-un-21-si-se-les-dedica-una-hora-diaria-mas.html">El riesgo de miopía por el uso de pantallas crece hasta un 21% si se les dedica una hora diaria más </a></h2></header><div class="c_a"><a href="https://elpais.com/autor/constanza-cabrera-de-la-fuente/" class="c_a_a">Constanza Cabrera</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-21T17:00:04+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-21T17:00:04+01:00" href="/hemeroteca/2025-02-21/">21 feb 2025 - 17:00<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">Un metanálisis sobre la exposición a teléfonos inteligentes, tabletas o consolas de juegos ha identificado un umbral de seguridad de tiempo en la utilización de estos dispositivos </p></article><article class="c c-d c--m " data-word="0"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/2025-02-21/el-cerebro-se-limpia-a-si-mismo-durante-el-sueno-asi-funciona-la-gestion-de-residuos-en-el-organo-mas-misterioso-del-cuerpo.html" class="c_m_c _pr _db"><img alt="The brain self-cleanses during sleep" decoding="auto" class="c_m_e _re lazyload a_m-h" height="234" srcSet="https://imagenes.elpais.com/resizer/v2/H6GQBCZMNZGJJMZ4CKI334FYUU.jpg?auth=968ee538ac6b14893d4c9a44b058a56d793cbc598daa7ea8ba9853adc0e827f1&width=414&height=233&focal=743%2C298 414w,https://imagenes.elpais.com/resizer/v2/H6GQBCZMNZGJJMZ4CKI334FYUU.jpg?auth=968ee538ac6b14893d4c9a44b058a56d793cbc598daa7ea8ba9853adc0e827f1&width=828&height=466&focal=743%2C298 828w,https://imagenes.elpais.com/resizer/v2/H6GQBCZMNZGJJMZ4CKI334FYUU.jpg?auth=968ee538ac6b14893d4c9a44b058a56d793cbc598daa7ea8ba9853adc0e827f1&width=1200&height=675&focal=743%2C298 1200w" width="414" sizes="(min-width: 1199px) 1155px, (min-width: 1001px) calc(100vw - 44px), (min-width: 768px) 715px, (min-width: 576px) calc(100vw - 40px), 100vw" src="https://imagenes.elpais.com/resizer/v2/H6GQBCZMNZGJJMZ4CKI334FYUU.jpg?auth=968ee538ac6b14893d4c9a44b058a56d793cbc598daa7ea8ba9853adc0e827f1&width=414&height=233&focal=743%2C298" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/2025-02-21/el-cerebro-se-limpia-a-si-mismo-durante-el-sueno-asi-funciona-la-gestion-de-residuos-en-el-organo-mas-misterioso-del-cuerpo.html">El cerebro se ‘limpia’ a sí mismo durante el sueño: así funciona la gestión de residuos en el órgano más misterioso del cuerpo</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/facundo-macchi-vazquez/" class="c_a_a">Facundo Macchi</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-21T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-21T05:20:00+01:00" href="/hemeroteca/2025-02-21/">21 feb 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">El sistema glinfático impide la acumulación de toxinas en el sistema nervioso, asociadas a trastornos neurodegenerativos graves. El uso de medicamentos para dormir puede alterar los mecanismos de ‘lavado cerebral’</p></article></div><div class="b_col b-f_b b_st b_st-r-md"><article class="c c-d c--m " data-word="0"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/2025-02-20/rafael-lopez-oncologo-con-un-test-de-sangre-prevemos-poder-identificar-las-debilidades-de-casi-todos-los-tumores.html" class="c_m_c _pr _db"><img alt="Rafael López, oncólogo" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/N3AESKHZYVHZBJS22SIF3CQCKY.jpg?auth=cba7b7acce6145e788704d0e52561fa68a38313037cf379a00a72a641e0544ba&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/N3AESKHZYVHZBJS22SIF3CQCKY.jpg?auth=cba7b7acce6145e788704d0e52561fa68a38313037cf379a00a72a641e0544ba&width=828&height=466&smart=true 828w,https://imagenes.elpais.com/resizer/v2/N3AESKHZYVHZBJS22SIF3CQCKY.jpg?auth=cba7b7acce6145e788704d0e52561fa68a38313037cf379a00a72a641e0544ba&width=1200&height=675&smart=true 1200w" width="414" sizes="(min-width: 1199px) 1155px, (min-width: 1001px) calc(100vw - 44px), (min-width: 768px) 715px, (min-width: 576px) calc(100vw - 40px), 100vw" src="https://imagenes.elpais.com/resizer/v2/N3AESKHZYVHZBJS22SIF3CQCKY.jpg?auth=cba7b7acce6145e788704d0e52561fa68a38313037cf379a00a72a641e0544ba&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/2025-02-20/rafael-lopez-oncologo-con-un-test-de-sangre-prevemos-poder-identificar-las-debilidades-de-casi-todos-los-tumores.html">Rafael López, oncólogo: “Con un test de sangre prevemos poder identificar las debilidades de casi todos los tumores”</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/jessica-mouzo-quintans/" class="c_a_a">Jessica Mouzo</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-20T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-20T05:20:00+01:00" href="/hemeroteca/2025-02-20/">20 feb 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article><article class="c c-d c--m-n " data-word="0"><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/nosotras-respondemos/2025-02-20/la-mente-reside-en-cada-celula.html">¿La mente reside en cada célula?</a></h2></header><div class="c_a">Carmen Sarabia Cobo<span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-20T12:10:31+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-20T12:10:31+01:00" href="/hemeroteca/2025-02-20/">20 feb 2025 - 12:10<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">Las células poseen métodos sofisticados de comunicación y que tienen memoria bioeléctrica, lo que facilitaría la coordinación entre ellas sin necesidad de pasar por el sistema nervioso central</p></article><article class="c c-d c--m-n " data-word="0"><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/2025-02-19/un-gran-consorcio-cientifico-espanol-investigara-los-enigmas-moleculares-de-la-ela.html">Un gran consorcio científico español investigará los enigmas moleculares de la ELA</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/jessica-mouzo-quintans/" class="c_a_a">Jessica Mouzo</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-19T10:00:16+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-19T10:00:16+01:00" href="/hemeroteca/2025-02-19/">19 feb 2025 - 10:00<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">Un proyecto con casi cuatro millones de financiación pública reunirá a los máximos expertos del país para estudiar la progresión de la enfermedad neurodegenerativa</p></article></div><div class="b_col b-f_c _dn b_ad-st"><div id="elpais_gpt-MPU1" data-adtype="MPU" class="ad ad ad-mpu"><span class="_dn">_</span></div></div><div class="b-f_d" id="ad-ntsd1"></div></div></section></div><div class="z z-te"><section class="b b-t _g-o b-t-df b-t-1" data-dtm-region="portada_tematicos_nutrir-con-ciencia"><header class="header b_h _df _pr"><div class="b_h_w _pr"><a href="https://elpais.com/salud-y-bienestar/nutrir-con-ciencia/" class="b_h_t _pr">Nutrir con ciencia</a></div></header><div class="b-t_w b_sb"><div class="b-t_d _g _g-xs b_cnb-lg b_row-2 b-t_d-4"><article class="c c-o c-d c--m " data-word="956"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/nutrir-con-ciencia/2024-12-24/las-navidades-pueden-ser-mas-saludables-claves-para-lograrlo.html" class="c_m_c _pr _db"><img alt="Navidades saludables" decoding="auto" class="c_m_e _re lazyload a_m-h" height="234" srcSet="https://imagenes.elpais.com/resizer/v2/6NM62XZ5WBNHBCQIR5KT4HGTWM.jpg?auth=1992c0619774639d513492703cc02a655c151b8d5ab1e5488280520917cf93fb&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/6NM62XZ5WBNHBCQIR5KT4HGTWM.jpg?auth=1992c0619774639d513492703cc02a655c151b8d5ab1e5488280520917cf93fb&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/6NM62XZ5WBNHBCQIR5KT4HGTWM.jpg?auth=1992c0619774639d513492703cc02a655c151b8d5ab1e5488280520917cf93fb&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t c_t-i "><a href="https://elpais.com/salud-y-bienestar/nutrir-con-ciencia/2024-12-24/las-navidades-pueden-ser-mas-saludables-claves-para-lograrlo.html">Las Navidades pueden ser más saludables: claves para lograrlo</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/azahara-nieto-boro/" class="c_a_a">Azahara Nieto</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2024-12-24T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2024-12-24T05:20:00+01:00" href="/hemeroteca/2024-12-24/">24 dic 2024 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article><article class="c c-o c-d c--m " data-word="998"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/nutrir-con-ciencia/2024-12-07/trastorno-por-atracon-el-desorden-alimenticio-mas-desconocido-y-maltratado.html" class="c_m_c _pr _db"><img alt="Patatas fritas" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/SHY7OVDFMNFKJK4V2BYQ62NOBE.jpg?auth=e59ec95f5fa3920a3323674283fb2274013ef54caca3f8c32bbe7fd3f4619c4b&width=414&height=233&focal=2202%2C1365 414w,https://imagenes.elpais.com/resizer/v2/SHY7OVDFMNFKJK4V2BYQ62NOBE.jpg?auth=e59ec95f5fa3920a3323674283fb2274013ef54caca3f8c32bbe7fd3f4619c4b&width=828&height=466&focal=2202%2C1365 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/SHY7OVDFMNFKJK4V2BYQ62NOBE.jpg?auth=e59ec95f5fa3920a3323674283fb2274013ef54caca3f8c32bbe7fd3f4619c4b&width=414&height=233&focal=2202%2C1365" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t c_t-i "><a href="https://elpais.com/salud-y-bienestar/nutrir-con-ciencia/2024-12-07/trastorno-por-atracon-el-desorden-alimenticio-mas-desconocido-y-maltratado.html">Trastorno por atracón: el desorden alimenticio más desconocido y maltratado</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/azahara-nieto-boro/" class="c_a_a">Azahara Nieto</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2024-12-07T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2024-12-07T05:20:00+01:00" href="/hemeroteca/2024-12-07/">07 dic 2024 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article><article class="c c-d c--m " data-word="1539"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/nutrir-con-ciencia/2024-11-29/las-estrias-blancas-en-el-pollo-no-son-un-problema-de-salud-pero-si-de-calidad.html" class="c_m_c _pr _db"><img alt="Estrías blancas en el pollo" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/YWOWBJCSUBBX3KXSXC5CW5Q6EQ.jpg?auth=fbe273d286eea8c8fc862de15a9f43d72a253b20ca38d35d1d93fcbfe88dc954&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/YWOWBJCSUBBX3KXSXC5CW5Q6EQ.jpg?auth=fbe273d286eea8c8fc862de15a9f43d72a253b20ca38d35d1d93fcbfe88dc954&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/YWOWBJCSUBBX3KXSXC5CW5Q6EQ.jpg?auth=fbe273d286eea8c8fc862de15a9f43d72a253b20ca38d35d1d93fcbfe88dc954&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/nutrir-con-ciencia/2024-11-29/las-estrias-blancas-en-el-pollo-no-son-un-problema-de-salud-pero-si-de-calidad.html">Las estrías blancas en el pollo no son un problema de salud, pero sí de calidad</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/miguel-angel-luruena-martinez/" class="c_a_a">Miguel A. Lurueña</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2024-11-29T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2024-11-29T05:20:00+01:00" href="/hemeroteca/2024-11-29/">29 nov 2024 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article><article class="c c-d c--m " data-word="1660"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/nutrir-con-ciencia/2024-10-24/hamburguesas-poco-hechas-una-moda-con-riesgos-para-la-salud.html" class="c_m_c _pr _db"><img alt="Hamburguesas poco hechas riesgo" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/D2M67REVIVHDPIOAVVLZNZCVJY.jpg?auth=83f17e7c53cf05fd8f93a646fb3c1a459608db90a5d2da31d8312792a3a2fa07&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/D2M67REVIVHDPIOAVVLZNZCVJY.jpg?auth=83f17e7c53cf05fd8f93a646fb3c1a459608db90a5d2da31d8312792a3a2fa07&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/D2M67REVIVHDPIOAVVLZNZCVJY.jpg?auth=83f17e7c53cf05fd8f93a646fb3c1a459608db90a5d2da31d8312792a3a2fa07&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/nutrir-con-ciencia/2024-10-24/hamburguesas-poco-hechas-una-moda-con-riesgos-para-la-salud.html">Hamburguesas poco hechas: una moda con riesgos para la salud</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/miguel-angel-luruena-martinez/" class="c_a_a">Miguel A. Lurueña</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2024-10-24T05:21:00+02:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2024-10-24T05:21:00+02:00" href="/hemeroteca/2024-10-24/">24 oct 2024 - 05:21<abbr title="Central European Summer Time"> CEST</abbr></a></time></span></div></article></div></div></section><section class="b b-t _g-o b-t-ad" data-dtm-region="portada_tematicos_nosotras-respondemos"><header class="header b_h _df _pr"><div class="b_h_w _pr"><a href="https://elpais.com/salud-y-bienestar/nosotras-respondemos/" class="b_h_t _pr">Nosotras respondemos</a></div></header><div class="b-t_w _g _g-lg"><div class="b-t_a"><article class="c c-d c--m " data-word="921"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/nosotras-respondemos/2025-02-20/la-mente-reside-en-cada-celula.html" class="c_m_c _pr _db"><img alt="Un renderizado en 3D de alta calidad de las células." decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/VXBXRLDTVRHPPBRBZ4PMDEREQY.jpg?auth=fd9afd07d876d34261d3b5d13d269e9e83d90e04f05863793d44f4e172035fe8&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/VXBXRLDTVRHPPBRBZ4PMDEREQY.jpg?auth=fd9afd07d876d34261d3b5d13d269e9e83d90e04f05863793d44f4e172035fe8&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/VXBXRLDTVRHPPBRBZ4PMDEREQY.jpg?auth=fd9afd07d876d34261d3b5d13d269e9e83d90e04f05863793d44f4e172035fe8&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/nosotras-respondemos/2025-02-20/la-mente-reside-en-cada-celula.html">¿La mente reside en cada célula?</a></h2></header><div class="c_a">Carmen Sarabia Cobo<span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-20T12:10:31+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-20T12:10:31+01:00" href="/hemeroteca/2025-02-20/">20 feb 2025 - 12:10<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">Las células poseen métodos sofisticados de comunicación y que tienen memoria bioeléctrica, lo que facilitaría la coordinación entre ellas sin necesidad de pasar por el sistema nervioso central</p></article></div><div class="b-t_d b-t_d-3 b_row b_st _g _g-xs"><article class="c c-d c--m " data-word="739"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/nosotras-respondemos/2025-02-13/es-mejor-tomar-azucar-o-edulcorantes.html" class="c_m_c _pr _db"><img alt="Azúcar o edulcorantes" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/CAD4MEBIZVECNEQTCSY2X6XLCA.jpg?auth=6cfdbdb3a7653a48c762fc6ebe9c1e9cf75b0fe499054b8f59eb9f45cb6f72c9&width=414&height=233&focal=3532%2C2146 414w,https://imagenes.elpais.com/resizer/v2/CAD4MEBIZVECNEQTCSY2X6XLCA.jpg?auth=6cfdbdb3a7653a48c762fc6ebe9c1e9cf75b0fe499054b8f59eb9f45cb6f72c9&width=828&height=466&focal=3532%2C2146 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/CAD4MEBIZVECNEQTCSY2X6XLCA.jpg?auth=6cfdbdb3a7653a48c762fc6ebe9c1e9cf75b0fe499054b8f59eb9f45cb6f72c9&width=414&height=233&focal=3532%2C2146" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/nosotras-respondemos/2025-02-13/es-mejor-tomar-azucar-o-edulcorantes.html">¿Es mejor tomar azúcar o edulcorantes?</a></h2></header><div class="c_a">María José Castro Alija<span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-02-13T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-02-13T05:20:00+01:00" href="/hemeroteca/2025-02-13/">13 feb 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article><article class="c c-d c--m " data-word="696"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/nosotras-respondemos/2024-12-14/puede-el-agua-disolver-cualquier-liquido.html" class="c_m_c _pr _db"><img alt="Agua disolvente universal" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/LRLCEJK52BCRRJ5TB7WHWE6AD4.jpg?auth=52c1122950af155fc61cf4bb8aa69ce3c71ccd6f366b61a4955c6e3eb5fc4c10&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/LRLCEJK52BCRRJ5TB7WHWE6AD4.jpg?auth=52c1122950af155fc61cf4bb8aa69ce3c71ccd6f366b61a4955c6e3eb5fc4c10&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/LRLCEJK52BCRRJ5TB7WHWE6AD4.jpg?auth=52c1122950af155fc61cf4bb8aa69ce3c71ccd6f366b61a4955c6e3eb5fc4c10&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/nosotras-respondemos/2024-12-14/puede-el-agua-disolver-cualquier-liquido.html">¿Puede el agua disolver cualquier líquido?</a></h2></header><div class="c_a">Noelia Caballero Casero<span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2024-12-14T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2024-12-14T05:20:00+01:00" href="/hemeroteca/2024-12-14/">14 dic 2024 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article><article class="c c-d c--m " data-word="912"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/nosotras-respondemos/2024-11-28/funcionan-las-gafas-de-luz-azul-que-se-venden-para-evitar-el-cansancio-con-las-pantallas.html" class="c_m_c _pr _db"><img alt="Gafas cansancio pantallas" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/3FLFG43QYFGFVJSVFQTK6MEUVU.jpg?auth=6f96580c13390869a811d39bde52208f694a35ee3646e6c08e0430e24a338665&width=414&height=233&focal=2038%2C1731 414w,https://imagenes.elpais.com/resizer/v2/3FLFG43QYFGFVJSVFQTK6MEUVU.jpg?auth=6f96580c13390869a811d39bde52208f694a35ee3646e6c08e0430e24a338665&width=828&height=466&focal=2038%2C1731 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/3FLFG43QYFGFVJSVFQTK6MEUVU.jpg?auth=6f96580c13390869a811d39bde52208f694a35ee3646e6c08e0430e24a338665&width=414&height=233&focal=2038%2C1731" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/nosotras-respondemos/2024-11-28/funcionan-las-gafas-de-luz-azul-que-se-venden-para-evitar-el-cansancio-con-las-pantallas.html">¿Funcionan las gafas de luz azul que se venden para evitar el cansancio con las pantallas?</a></h2></header><div class="c_a">Conchi Lillo<span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2024-11-28T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2024-11-28T05:20:00+01:00" href="/hemeroteca/2024-11-28/">28 nov 2024 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article></div><div class="b-t_ad b_col b_ad-st _dn"><div id="elpais_gpt-MPU2" data-adtype="MPU" class="ad ad ad-mpu"><span class="_dn">_</span></div></div></div></section><section class="b b-t _g-o b-t-df b-t-1" data-dtm-region="portada_tematicos_la-salud-va-por-barrios"><header class="header b_h _df _pr"><div class="b_h_w _pr"><a href="https://elpais.com/salud-y-bienestar/la-salud-va-por-barrios/" class="b_h_t _pr">La salud va por barrios</a></div></header><div class="b-t_w b_sb"><div class="b-t_d _g _g-md b_cnb-md b-t_d-2"><article class="c c-o c-d c--m " data-word="1159"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/la-salud-va-por-barrios/2024-04-09/el-costo-de-las-ciudades-y-los-barrios-turisticos-para-la-salud-de-sus-residentes.html" class="c_m_c _pr _db"><img alt="DVD 1165 13/06/23 Barcelona. Vista alzada del barrio del Raval, uno de los barrios mas dificiles de la ciudad para encontrar pisos de compra o de alquiler. [ALBERT GARCIA] EL PAIS" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/LCVN2TTCLJBDHOEWJMTOKF4IPA.jpg?auth=36a50663b606c3ffd0d7b6ac1788b6d21e21789436cd19d935b2a689ac508cdb&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/LCVN2TTCLJBDHOEWJMTOKF4IPA.jpg?auth=36a50663b606c3ffd0d7b6ac1788b6d21e21789436cd19d935b2a689ac508cdb&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/LCVN2TTCLJBDHOEWJMTOKF4IPA.jpg?auth=36a50663b606c3ffd0d7b6ac1788b6d21e21789436cd19d935b2a689ac508cdb&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t c_t-i "><a href="https://elpais.com/salud-y-bienestar/la-salud-va-por-barrios/2024-04-09/el-costo-de-las-ciudades-y-los-barrios-turisticos-para-la-salud-de-sus-residentes.html">El costo de las ciudades y los barrios turísticos para la salud de sus residentes</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/manuel-franco/" class="c_a_a">Manuel Franco</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2024-04-09T05:20:00+02:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2024-04-09T05:20:00+02:00" href="/hemeroteca/2024-04-09/">09 abr 2024 - 05:20<abbr title="Central European Summer Time"> CEST</abbr></a></time></span></div></article><article class="c c-o c-d c--m " data-word="1174"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/la-salud-va-por-barrios/2023-12-14/por-que-el-centro-de-salud-de-la-esquina-es-vital-para-la-salud-de-tu-barrio.html" class="c_m_c _pr _db"><img alt="Algunas personas en el centro de salud Buenos Aires, en Puente de Vallecas, Madrid." decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/WYDI4KPB6RHPFJJHRMWDVPAGLE.jpg?auth=fcee756fcd67f8fd6f58ba6eec456a1519d66511cd46890332596e328032a104&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/WYDI4KPB6RHPFJJHRMWDVPAGLE.jpg?auth=fcee756fcd67f8fd6f58ba6eec456a1519d66511cd46890332596e328032a104&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/WYDI4KPB6RHPFJJHRMWDVPAGLE.jpg?auth=fcee756fcd67f8fd6f58ba6eec456a1519d66511cd46890332596e328032a104&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t c_t-i "><a href="https://elpais.com/salud-y-bienestar/la-salud-va-por-barrios/2023-12-14/por-que-el-centro-de-salud-de-la-esquina-es-vital-para-la-salud-de-tu-barrio.html">Por qué el centro de salud de la esquina es vital para la salud de tu barrio</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/manuel-franco/" class="c_a_a">Manuel Franco</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2023-12-14T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2023-12-14T05:20:00+01:00" href="/hemeroteca/2023-12-14/">14 dic 2023 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article></div></div></section><section class="b b-t _g-o b-t-ad" data-dtm-region="portada_tematicos_enformate"><header class="header b_h _df _pr"><div class="b_h_w _pr"><a href="https://elpais.com/salud-y-bienestar/enformate/" class="b_h_t _pr">Enfórmate</a></div></header><div class="b-t_w _g _g-lg"><div class="b-t_bc_w _g _g-md b_st-md"><div class="b-t_b b_st b_st-r-md b_col"><article class="c c-d c--m " data-word="905"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/enformate/2025-01-13/asi-es-como-el-ejercicio-fisico-mejora-la-salud-digestiva-y-reduce-el-estrenimiento.html" class="c_m_c _pr _db"><img alt="Ejercicio físico reduce estreñimiento" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/DU4DVMJKD5DGPMMATRJQQZGIUM.jpg?auth=f034f37f50e6017c0d568e620ff8c7b428f12c4c3188db247c4ccaa659484a37&width=414&height=233&focal=2877%2C1396 414w,https://imagenes.elpais.com/resizer/v2/DU4DVMJKD5DGPMMATRJQQZGIUM.jpg?auth=f034f37f50e6017c0d568e620ff8c7b428f12c4c3188db247c4ccaa659484a37&width=828&height=466&focal=2877%2C1396 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/DU4DVMJKD5DGPMMATRJQQZGIUM.jpg?auth=f034f37f50e6017c0d568e620ff8c7b428f12c4c3188db247c4ccaa659484a37&width=414&height=233&focal=2877%2C1396" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/enformate/2025-01-13/asi-es-como-el-ejercicio-fisico-mejora-la-salud-digestiva-y-reduce-el-estrenimiento.html">Así es como el ejercicio físico mejora la salud digestiva y reduce el estreñimiento</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/miguel-angel-gomez-ruano/" class="c_a_a">Miguel Ángel Gómez Ruano</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2025-01-13T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2025-01-13T05:20:00+01:00" href="/hemeroteca/2025-01-13/">13 ene 2025 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">La obstrucción intestinal y la inflamación pueden ser consecuencia de no realizar actividad física de manera regular</p></article><article class="c c-d c--m " data-word="1149"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/enformate/2024-12-27/que-hacer-si-eres-runner-y-te-duelen-las-rodillas.html" class="c_m_c _pr _db"><img alt="Runners dolor de rodillas" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/HBFKFIR3CBFGFAGIPUNXQOQWKI.jpg?auth=a3a19ba2d80a2f74b14bd5ada9cee3a006b0edb398d86f586545c5b1775917e5&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/HBFKFIR3CBFGFAGIPUNXQOQWKI.jpg?auth=a3a19ba2d80a2f74b14bd5ada9cee3a006b0edb398d86f586545c5b1775917e5&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/HBFKFIR3CBFGFAGIPUNXQOQWKI.jpg?auth=a3a19ba2d80a2f74b14bd5ada9cee3a006b0edb398d86f586545c5b1775917e5&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/enformate/2024-12-27/que-hacer-si-eres-runner-y-te-duelen-las-rodillas.html">Qué hacer si eres ‘runner’ y te duelen las rodillas</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/miguel-angel-gomez-ruano/" class="c_a_a">Miguel Ángel Gómez Ruano</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2024-12-27T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2024-12-27T05:20:00+01:00" href="/hemeroteca/2024-12-27/">27 dic 2024 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article></div><div class="b-t_c b_st b_st-r-md b_col"><article class="c c-d c--m " data-word="1106"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/enformate/2024-12-14/la-prevencion-de-caidas-en-mayores-pasa-por-hacer-ejercicio-combinando-fuerza-y-equilibrio.html" class="c_m_c _pr _db"><img alt="Personas mayores" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/Z5YNP2AOOJBR3OUDEFMLLGKZOY.jpg?auth=b2485553f3d94514e31342643f837fc85221cdbd265b4136d100e5e2a0de46a7&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/Z5YNP2AOOJBR3OUDEFMLLGKZOY.jpg?auth=b2485553f3d94514e31342643f837fc85221cdbd265b4136d100e5e2a0de46a7&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/Z5YNP2AOOJBR3OUDEFMLLGKZOY.jpg?auth=b2485553f3d94514e31342643f837fc85221cdbd265b4136d100e5e2a0de46a7&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/enformate/2024-12-14/la-prevencion-de-caidas-en-mayores-pasa-por-hacer-ejercicio-combinando-fuerza-y-equilibrio.html">La prevención de caídas en mayores pasa por hacer ejercicio combinando fuerza y equilibrio</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/miguel-angel-gomez-ruano/" class="c_a_a">Miguel Ángel Gómez Ruano</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2024-12-14T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2024-12-14T05:20:00+01:00" href="/hemeroteca/2024-12-14/">14 dic 2024 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div><p class="c_d">Actividades como el taichí y el entrenamiento funcional reducen hasta en un tercio el riesgo de caerse que tienen las personas de más de 75 años</p></article><article class="c c-d c--m " data-word="1288"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/enformate/2024-11-16/el-mito-de-los-sixpack-es-mejor-una-buena-activacion-del-core-que-unos-abdominales-definidos.html" class="c_m_c _pr _db"><img alt="Abdominales" decoding="auto" class="c_m_e _re lazyload a_m-h" height="233" srcSet="https://imagenes.elpais.com/resizer/v2/X5NEV4GGQ5GWLDPNBF7YRGMAY4.jpg?auth=802ef895bd038bd25b81f24c62eb7626320182ce70215f86994d543c2523ca7c&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/X5NEV4GGQ5GWLDPNBF7YRGMAY4.jpg?auth=802ef895bd038bd25b81f24c62eb7626320182ce70215f86994d543c2523ca7c&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/X5NEV4GGQ5GWLDPNBF7YRGMAY4.jpg?auth=802ef895bd038bd25b81f24c62eb7626320182ce70215f86994d543c2523ca7c&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/enformate/2024-11-16/el-mito-de-los-sixpack-es-mejor-una-buena-activacion-del-core-que-unos-abdominales-definidos.html">El ‘mito de los sixpack’: es mejor una buena activación del ‘core’ que unos abdominales definidos</a></h2></header><div class="c_a"><a href="https://elpais.com/autor/miguel-angel-gomez-ruano/" class="c_a_a">Miguel Ángel Gómez Ruano</a><span class="c_a_t"><span class="c_a_vr">|</span><time dateTime="2024-11-16T05:20:00+01:00" title="Ver todas las noticias de esa fecha"><a id="sc_date" data-date="2024-11-16T05:20:00+01:00" href="/hemeroteca/2024-11-16/">16 nov 2024 - 05:20<abbr title="Central European Time"> CET</abbr></a></time></span></div></article></div></div><div class="b-t_ad b_col b_ad-st _dn"><div id="elpais_gpt-MPU3" data-adtype="MPU" class="ad ad ad-mpu"><span class="_dn">_</span></div></div></div></section><section class="_g-o b b-bra b-bra-2 _g _g-lg b-bra-pesodeloinvisible" data-dtm-region="portada_branded_lilly"><div class="b_hr-s b_hr-s-t _dn"></div><header class="b_sp"><div class="b_sp_l">El peso de lo invisible</div><a class="b_sp_n _db" href="https://elpais.com/salud-y-bienestar/branded/el-peso-de-lo-invisible/">Lilly</a></header><div class="b_row _g _g-md"><article class="c c-d c--m " data-word="0"><figure class="c_m a_m-h c_m--nf"><a href="https://elpais.com/salud-y-bienestar/branded/el-peso-de-lo-invisible/2025-02-03/un-nuevo-comienzo-para-las-personas-con-obesidad.html" class="c_m_c _pr _db"><img alt="El fortalecimiento de la masa muscular es tan importante como reducir la grasa en personas que sufren obesidad" decoding="auto" class="c_m_e _re lazyload a_m-h" height="234" srcSet="https://imagenes.elpais.com/resizer/v2/JXAFNI57QRARBCQTIJYTXMAQHQ.jpg?auth=f83b4ddc39b491aed7742f7f2355b4f72bb613340a32622559825db9087aade9&width=414&height=233&smart=true 414w,https://imagenes.elpais.com/resizer/v2/JXAFNI57QRARBCQTIJYTXMAQHQ.jpg?auth=f83b4ddc39b491aed7742f7f2355b4f72bb613340a32622559825db9087aade9&width=828&height=466&smart=true 828w" width="414" src="https://imagenes.elpais.com/resizer/v2/JXAFNI57QRARBCQTIJYTXMAQHQ.jpg?auth=f83b4ddc39b491aed7742f7f2355b4f72bb613340a32622559825db9087aade9&width=414&height=233&smart=true" loading="lazy"/></a></figure><header class="c_h"><h2 class="c_t "><a href="https://elpais.com/salud-y-bienestar/branded/el-peso-de-lo-invisible/2025-02-03/un-nuevo-comienzo-para-las-personas-con-obesidad.html">Un nuevo comienzo para las personas con obesidad</a></h2></header><div class="c_a"><a 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