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data-srcset="/content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196474148_trans_NvBQzQNjv4Bq7aQu3tVeDgju60vCRnhOWFVse9JsN00kzbUr3IXHaGo.jpeg?imwidth=160 160w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196474148_trans_NvBQzQNjv4Bq7aQu3tVeDgju60vCRnhOWFVse9JsN00kzbUr3IXHaGo.jpeg?imwidth=210 210w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196474148_trans_NvBQzQNjv4Bq7aQu3tVeDgju60vCRnhOWFVse9JsN00kzbUr3IXHaGo.jpeg?imwidth=320 320w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196474148_trans_NvBQzQNjv4Bq7aQu3tVeDgju60vCRnhOWFVse9JsN00kzbUr3IXHaGo.jpeg?imwidth=350 350w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196474148_trans_NvBQzQNjv4Bq7aQu3tVeDgju60vCRnhOWFVse9JsN00kzbUr3IXHaGo.jpeg?imwidth=480 480w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196474148_trans_NvBQzQNjv4Bq7aQu3tVeDgju60vCRnhOWFVse9JsN00kzbUr3IXHaGo.jpeg?imwidth=640 640w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196474148_trans_NvBQzQNjv4Bq7aQu3tVeDgju60vCRnhOWFVse9JsN00kzbUr3IXHaGo.jpeg?imwidth=680 680w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196474148_trans_NvBQzQNjv4Bq7aQu3tVeDgju60vCRnhOWFVse9JsN00kzbUr3IXHaGo.jpeg?imwidth=960 960w" data-sizes="(min-width: 1440px) 350px, (min-width: 768px) 25vw, 50vw" data-alt="Meghan Markle's mother, Doria Ragland, travelled to London to attend the birth of her grandson"> <noscript> <img class="responsive lazy-image__img card__image" src="/web/20190516202336im_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196474148_trans_NvBQzQNjv4Bq7aQu3tVeDgju60vCRnhOWFVse9JsN00kzbUr3IXHaGo.jpeg?imwidth=160" alt="Meghan Markle's mother, Doria Ragland, travelled to London to attend the birth of her grandson"> </noscript> </div> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-6 grid-col-sm-3 grid-col-6 grid-col-sm-3 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature card--premium "> <div class="card__content"> <h3 class="card__heading " data-track-wrapper="article-list More stories"> <a class="card__link u-clickable-area__link" data-track-block href="/web/20190516202336/https://www.telegraph.co.uk/health-fitness/nutrition/given-veganism-have-never-felt-better/"> <span class="card__heading-text"> I've given up veganism - and have never felt better </span> </a> </h3> <span class="label-premium ">Premium</span> <h4 class="card__author "> <a href="/web/20190516202336/https://www.telegraph.co.uk/authors/victoria-lambert/" class="card__link" aria-label="By Victoria Lambert"> <span class="card__author-by">By</span> <span aria-hidden="true">Victoria Lambert</span> </a> </h4> <div class="u-meta card__meta"> <time class="card__date" datetime="2019-05-13T06:52:15.249+01:00">13 May 2019, 6:52am</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> <div class="card__thumbnail"> <figure class="card__figure"> <div class="lazy-image card__image " style="padding-top:62.5%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20190516202336oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/09/TELEMMGLPICT000186354323_trans_NvBQzQNjv4BqqiUuvBizZT2q34Osm0tNw3X0aGPApSYsoTfgejYXeyQ.jpeg?imwidth=160" data-srcset="/content/dam/health-fitness/2019/05/09/TELEMMGLPICT000186354323_trans_NvBQzQNjv4BqqiUuvBizZT2q34Osm0tNw3X0aGPApSYsoTfgejYXeyQ.jpeg?imwidth=160 160w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000186354323_trans_NvBQzQNjv4BqqiUuvBizZT2q34Osm0tNw3X0aGPApSYsoTfgejYXeyQ.jpeg?imwidth=210 210w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000186354323_trans_NvBQzQNjv4BqqiUuvBizZT2q34Osm0tNw3X0aGPApSYsoTfgejYXeyQ.jpeg?imwidth=320 320w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000186354323_trans_NvBQzQNjv4BqqiUuvBizZT2q34Osm0tNw3X0aGPApSYsoTfgejYXeyQ.jpeg?imwidth=350 350w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000186354323_trans_NvBQzQNjv4BqqiUuvBizZT2q34Osm0tNw3X0aGPApSYsoTfgejYXeyQ.jpeg?imwidth=480 480w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000186354323_trans_NvBQzQNjv4BqqiUuvBizZT2q34Osm0tNw3X0aGPApSYsoTfgejYXeyQ.jpeg?imwidth=640 640w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000186354323_trans_NvBQzQNjv4BqqiUuvBizZT2q34Osm0tNw3X0aGPApSYsoTfgejYXeyQ.jpeg?imwidth=680 680w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000186354323_trans_NvBQzQNjv4BqqiUuvBizZT2q34Osm0tNw3X0aGPApSYsoTfgejYXeyQ.jpeg?imwidth=960 960w" data-sizes="(min-width: 1440px) 350px, (min-width: 768px) 25vw, 50vw" data-alt="Victoria Lambert followed a vegan diet for a year, but suffered poor skin, weight gain and crumbling nails"> <noscript> <img class="responsive lazy-image__img card__image" src="/web/20190516202336im_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/09/TELEMMGLPICT000186354323_trans_NvBQzQNjv4BqqiUuvBizZT2q34Osm0tNw3X0aGPApSYsoTfgejYXeyQ.jpeg?imwidth=160" alt="Victoria Lambert followed a vegan diet for a year, but suffered poor skin, weight gain and crumbling nails"> </noscript> </div> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-6 grid-col-sm-3 grid-col-6 grid-col-sm-3 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature card--premium "> <div class="card__content"> <h3 class="card__heading " data-track-wrapper="article-list More stories"> <a class="card__link u-clickable-area__link" data-track-block href="/web/20190516202336/https://www.telegraph.co.uk/health-fitness/mind/hillwalking-could-spiritual-salve/"> <span class="card__heading-text"> Why hillwalking could be a spiritual salve </span> </a> </h3> <span class="label-premium ">Premium</span> <h4 class="card__author "> <a href="/web/20190516202336/https://www.telegraph.co.uk/authors/tom-ough/" class="card__link" aria-label="By Tom Ough"> <span class="card__author-by">By</span> <span aria-hidden="true">Tom Ough</span> </a> </h4> <div class="u-meta card__meta"> <time class="card__date" datetime="2019-05-12T10:47:02.076Z">12 May 2019, 11:47am</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> <div class="card__thumbnail"> <figure class="card__figure"> <div class="lazy-image card__image " style="padding-top:62.5%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20190516202336oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/10/TELEMMGLPICT000195090785_trans_NvBQzQNjv4BqoVHpc64Dw_9TYL9Y5RROLWH28ZiNHzwg9svuZLxrn1U.jpeg?imwidth=160" data-srcset="/content/dam/health-fitness/2019/05/10/TELEMMGLPICT000195090785_trans_NvBQzQNjv4BqoVHpc64Dw_9TYL9Y5RROLWH28ZiNHzwg9svuZLxrn1U.jpeg?imwidth=160 160w, /content/dam/health-fitness/2019/05/10/TELEMMGLPICT000195090785_trans_NvBQzQNjv4BqoVHpc64Dw_9TYL9Y5RROLWH28ZiNHzwg9svuZLxrn1U.jpeg?imwidth=210 210w, /content/dam/health-fitness/2019/05/10/TELEMMGLPICT000195090785_trans_NvBQzQNjv4BqoVHpc64Dw_9TYL9Y5RROLWH28ZiNHzwg9svuZLxrn1U.jpeg?imwidth=320 320w, /content/dam/health-fitness/2019/05/10/TELEMMGLPICT000195090785_trans_NvBQzQNjv4BqoVHpc64Dw_9TYL9Y5RROLWH28ZiNHzwg9svuZLxrn1U.jpeg?imwidth=350 350w, /content/dam/health-fitness/2019/05/10/TELEMMGLPICT000195090785_trans_NvBQzQNjv4BqoVHpc64Dw_9TYL9Y5RROLWH28ZiNHzwg9svuZLxrn1U.jpeg?imwidth=480 480w, /content/dam/health-fitness/2019/05/10/TELEMMGLPICT000195090785_trans_NvBQzQNjv4BqoVHpc64Dw_9TYL9Y5RROLWH28ZiNHzwg9svuZLxrn1U.jpeg?imwidth=640 640w, /content/dam/health-fitness/2019/05/10/TELEMMGLPICT000195090785_trans_NvBQzQNjv4BqoVHpc64Dw_9TYL9Y5RROLWH28ZiNHzwg9svuZLxrn1U.jpeg?imwidth=680 680w, /content/dam/health-fitness/2019/05/10/TELEMMGLPICT000195090785_trans_NvBQzQNjv4BqoVHpc64Dw_9TYL9Y5RROLWH28ZiNHzwg9svuZLxrn1U.jpeg?imwidth=960 960w" data-sizes="(min-width: 1440px) 350px, (min-width: 768px) 25vw, 50vw" data-alt="Owen-Jones"> <noscript> <img class="responsive lazy-image__img card__image" src="/web/20190516202336im_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/10/TELEMMGLPICT000195090785_trans_NvBQzQNjv4BqoVHpc64Dw_9TYL9Y5RROLWH28ZiNHzwg9svuZLxrn1U.jpeg?imwidth=160" alt="Owen-Jones"> </noscript> </div> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-6 grid-col-sm-3 grid-col-6 grid-col-sm-3 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature "> <div class="card__content"> <h3 class="card__heading " data-track-wrapper="article-list More stories"> <a class="card__link u-clickable-area__link" data-track-block href="/web/20190516202336/https://www.telegraph.co.uk/health-fitness/body/jazmin-sawyers-long-jumping-big-singing-british-athletes-guide/"> <span class="card__heading-text"> Jazmin Sawyers: the long-jumping, big-singing British athlete's guide to improving your HIIT workout </span> </a> </h3> <h4 class="card__author "> <a href="/web/20190516202336/https://www.telegraph.co.uk/authors/mark-bailey/" class="card__link" aria-label="By Mark Bailey "> <span class="card__author-by">By</span> <span aria-hidden="true">Mark Bailey </span> </a> </h4> <div class="u-meta card__meta"> <time class="card__date" datetime="2019-05-10T10:34:24.450+01:00">10 May 2019, 10:34am</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> <div class="card__thumbnail"> <figure class="card__figure"> <div class="lazy-image card__image " style="padding-top:62.5%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20190516202336oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/10/0a592fee-ba2d-4690-a596-6c1025bb9fdc_trans_NvBQzQNjv4BqoKlBBfOgzF-btDGtJIRtZTXaG_3FkRG2WH2SGzlVXbs.jpg?imwidth=160" data-srcset="/content/dam/health-fitness/2019/05/10/0a592fee-ba2d-4690-a596-6c1025bb9fdc_trans_NvBQzQNjv4BqoKlBBfOgzF-btDGtJIRtZTXaG_3FkRG2WH2SGzlVXbs.jpg?imwidth=160 160w, /content/dam/health-fitness/2019/05/10/0a592fee-ba2d-4690-a596-6c1025bb9fdc_trans_NvBQzQNjv4BqoKlBBfOgzF-btDGtJIRtZTXaG_3FkRG2WH2SGzlVXbs.jpg?imwidth=210 210w, /content/dam/health-fitness/2019/05/10/0a592fee-ba2d-4690-a596-6c1025bb9fdc_trans_NvBQzQNjv4BqoKlBBfOgzF-btDGtJIRtZTXaG_3FkRG2WH2SGzlVXbs.jpg?imwidth=320 320w, /content/dam/health-fitness/2019/05/10/0a592fee-ba2d-4690-a596-6c1025bb9fdc_trans_NvBQzQNjv4BqoKlBBfOgzF-btDGtJIRtZTXaG_3FkRG2WH2SGzlVXbs.jpg?imwidth=350 350w, /content/dam/health-fitness/2019/05/10/0a592fee-ba2d-4690-a596-6c1025bb9fdc_trans_NvBQzQNjv4BqoKlBBfOgzF-btDGtJIRtZTXaG_3FkRG2WH2SGzlVXbs.jpg?imwidth=480 480w, /content/dam/health-fitness/2019/05/10/0a592fee-ba2d-4690-a596-6c1025bb9fdc_trans_NvBQzQNjv4BqoKlBBfOgzF-btDGtJIRtZTXaG_3FkRG2WH2SGzlVXbs.jpg?imwidth=640 640w, /content/dam/health-fitness/2019/05/10/0a592fee-ba2d-4690-a596-6c1025bb9fdc_trans_NvBQzQNjv4BqoKlBBfOgzF-btDGtJIRtZTXaG_3FkRG2WH2SGzlVXbs.jpg?imwidth=680 680w, /content/dam/health-fitness/2019/05/10/0a592fee-ba2d-4690-a596-6c1025bb9fdc_trans_NvBQzQNjv4BqoKlBBfOgzF-btDGtJIRtZTXaG_3FkRG2WH2SGzlVXbs.jpg?imwidth=960 960w" data-sizes="(min-width: 1440px) 350px, (min-width: 768px) 25vw, 50vw" data-alt="Jazmin Sawyers does her HIIT workouts at max intensity – but that doesn't mean you should too"> <noscript> <img class="responsive lazy-image__img card__image" src="/web/20190516202336im_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/10/0a592fee-ba2d-4690-a596-6c1025bb9fdc_trans_NvBQzQNjv4BqoKlBBfOgzF-btDGtJIRtZTXaG_3FkRG2WH2SGzlVXbs.jpg?imwidth=160" alt="Jazmin Sawyers does her HIIT workouts at max intensity – but that doesn't mean you should too"> </noscript> </div> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-6 grid-col-sm-3 grid-col-6 grid-col-sm-3 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature card--premium card--opinion "> <div class="card__content"> <h3 class="card__heading " data-track-wrapper="article-list More stories"> <a class="card__link u-clickable-area__link" data-track-block href="/web/20190516202336/https://www.telegraph.co.uk/health-fitness/body/not-playing-football-manchester-united-taxi-driver-kids-just/"> <span class="card__heading-text"> When I'm not playing football for Manchester United, I'm a taxi driver for my kids – just like other dads </span> </a> </h3> <span class="label-premium ">Premium</span> <h4 class="card__author card__author--opinion"> <a href="/web/20190516202336/https://www.telegraph.co.uk/authors/nemanja-matic/" class="card__link" aria-label="By Nemanja Matić"> <span aria-hidden="true">Nemanja Matić</span> </a> </h4> <div class="u-meta card__meta"> <time class="card__date" datetime="2019-05-10T09:43:09.900+01:00">10 May 2019, 9:43am</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> <div class="card__thumbnail"> <figure class="card__figure"> <div class="lazy-image card__image " style="padding-top:62.5%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20190516202336oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/09/Capture_trans_NvBQzQNjv4Bqjs9rvLgZZ90j3KNOlebaf4lYunjscmc8gKtkufOiyF4.JPG?imwidth=160" data-srcset="/content/dam/health-fitness/2019/05/09/Capture_trans_NvBQzQNjv4Bqjs9rvLgZZ90j3KNOlebaf4lYunjscmc8gKtkufOiyF4.JPG?imwidth=160 160w, /content/dam/health-fitness/2019/05/09/Capture_trans_NvBQzQNjv4Bqjs9rvLgZZ90j3KNOlebaf4lYunjscmc8gKtkufOiyF4.JPG?imwidth=210 210w, /content/dam/health-fitness/2019/05/09/Capture_trans_NvBQzQNjv4Bqjs9rvLgZZ90j3KNOlebaf4lYunjscmc8gKtkufOiyF4.JPG?imwidth=320 320w, /content/dam/health-fitness/2019/05/09/Capture_trans_NvBQzQNjv4Bqjs9rvLgZZ90j3KNOlebaf4lYunjscmc8gKtkufOiyF4.JPG?imwidth=350 350w, /content/dam/health-fitness/2019/05/09/Capture_trans_NvBQzQNjv4Bqjs9rvLgZZ90j3KNOlebaf4lYunjscmc8gKtkufOiyF4.JPG?imwidth=480 480w, /content/dam/health-fitness/2019/05/09/Capture_trans_NvBQzQNjv4Bqjs9rvLgZZ90j3KNOlebaf4lYunjscmc8gKtkufOiyF4.JPG?imwidth=640 640w, /content/dam/health-fitness/2019/05/09/Capture_trans_NvBQzQNjv4Bqjs9rvLgZZ90j3KNOlebaf4lYunjscmc8gKtkufOiyF4.JPG?imwidth=680 680w, /content/dam/health-fitness/2019/05/09/Capture_trans_NvBQzQNjv4Bqjs9rvLgZZ90j3KNOlebaf4lYunjscmc8gKtkufOiyF4.JPG?imwidth=960 960w" data-sizes="(min-width: 1440px) 350px, (min-width: 768px) 25vw, 50vw" data-alt="Nemanja Matić's third child was born in January"> <noscript> <img class="responsive lazy-image__img card__image" src="/web/20190516202336im_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/09/Capture_trans_NvBQzQNjv4Bqjs9rvLgZZ90j3KNOlebaf4lYunjscmc8gKtkufOiyF4.JPG?imwidth=160" alt="Nemanja Matić's third child was born in January"> </noscript> </div> <div class="u-image-overlay"> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 22" class="u-image-overlay__icon"> <g> <path d="M29,1c-2.2,1.5-4.1,3.5-5,6c4.1,0,8,3.4,8,7.5S28.6,22,24.5,22S17,18.7,17,14c0-6.1,4.6-11.7,11-14L29,1z"/> <path d="M12,1C9.8,2.5,7.9,4.5,7,7c4.1,0,8,3.4,8,7.5S11.6,22,7.5,22S0,18.7,0,14C0,7.9,4.6,2.3,11,0L12,1z"/> </g> </svg> </div> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-6 grid-col-sm-3 grid-col-6 grid-col-sm-3 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature "> <div class="card__content"> <h3 class="card__heading " data-track-wrapper="article-list More stories"> <a class="card__link u-clickable-area__link" data-track-block href="/web/20190516202336/https://www.telegraph.co.uk/tv/2019/05/09/dementia-choir-vicky-mcclure-episode-2-review-uplifting-passion/"> <span class="card__heading-text"> Our Dementia Choir with Vicky McClure, episode 2 review: This uplifting passion project brought shared hope </span> </a> </h3> <div class="rating"> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 29.3" class="rating__star rating__star--active"> <polygon points="22.3,17.4 32,10.7 19.9,10.7 16,0 12.1,10.7 0,10.7 9.7,17.4 5.3,29.3 16,21.3 26.7,29.3 "/> </svg> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 29.3" class="rating__star rating__star--active"> <polygon points="22.3,17.4 32,10.7 19.9,10.7 16,0 12.1,10.7 0,10.7 9.7,17.4 5.3,29.3 16,21.3 26.7,29.3 "/> </svg> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 29.3" class="rating__star rating__star--active"> <polygon points="22.3,17.4 32,10.7 19.9,10.7 16,0 12.1,10.7 0,10.7 9.7,17.4 5.3,29.3 16,21.3 26.7,29.3 "/> </svg> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 29.3" class="rating__star rating__star--active"> <polygon points="22.3,17.4 32,10.7 19.9,10.7 16,0 12.1,10.7 0,10.7 9.7,17.4 5.3,29.3 16,21.3 26.7,29.3 "/> </svg> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 29.3" class="rating__star "> <polygon points="22.3,17.4 32,10.7 19.9,10.7 16,0 12.1,10.7 0,10.7 9.7,17.4 5.3,29.3 16,21.3 26.7,29.3 "/> </svg> </div> <h4 class="card__author "> <a href="/web/20190516202336/https://www.telegraph.co.uk/authors/michael-hogan/" class="card__link" aria-label="By Michael Hogan"> <span class="card__author-by">By</span> <span aria-hidden="true">Michael Hogan</span> </a> </h4> <div class="u-meta card__meta"> <time class="card__date" datetime="2019-05-09T21:00:00.000+01:00">9 May 2019, 9:00pm</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> <div class="card__thumbnail"> <figure class="card__figure"> <div class="lazy-image card__image " style="padding-top:62.5%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20190516202336oe_/https://www.telegraph.co.uk/content/dam/tv/2019/05/02/TELEMMGLPICT000194956548_trans_NvBQzQNjv4BqqrRd8C1eJhGc-hbaJNKB3BOHaLNVzstYcH6XP-EnQSk.jpeg?imwidth=160" data-srcset="/content/dam/tv/2019/05/02/TELEMMGLPICT000194956548_trans_NvBQzQNjv4BqqrRd8C1eJhGc-hbaJNKB3BOHaLNVzstYcH6XP-EnQSk.jpeg?imwidth=160 160w, /content/dam/tv/2019/05/02/TELEMMGLPICT000194956548_trans_NvBQzQNjv4BqqrRd8C1eJhGc-hbaJNKB3BOHaLNVzstYcH6XP-EnQSk.jpeg?imwidth=210 210w, /content/dam/tv/2019/05/02/TELEMMGLPICT000194956548_trans_NvBQzQNjv4BqqrRd8C1eJhGc-hbaJNKB3BOHaLNVzstYcH6XP-EnQSk.jpeg?imwidth=320 320w, /content/dam/tv/2019/05/02/TELEMMGLPICT000194956548_trans_NvBQzQNjv4BqqrRd8C1eJhGc-hbaJNKB3BOHaLNVzstYcH6XP-EnQSk.jpeg?imwidth=350 350w, /content/dam/tv/2019/05/02/TELEMMGLPICT000194956548_trans_NvBQzQNjv4BqqrRd8C1eJhGc-hbaJNKB3BOHaLNVzstYcH6XP-EnQSk.jpeg?imwidth=480 480w, /content/dam/tv/2019/05/02/TELEMMGLPICT000194956548_trans_NvBQzQNjv4BqqrRd8C1eJhGc-hbaJNKB3BOHaLNVzstYcH6XP-EnQSk.jpeg?imwidth=640 640w, /content/dam/tv/2019/05/02/TELEMMGLPICT000194956548_trans_NvBQzQNjv4BqqrRd8C1eJhGc-hbaJNKB3BOHaLNVzstYcH6XP-EnQSk.jpeg?imwidth=680 680w, /content/dam/tv/2019/05/02/TELEMMGLPICT000194956548_trans_NvBQzQNjv4BqqrRd8C1eJhGc-hbaJNKB3BOHaLNVzstYcH6XP-EnQSk.jpeg?imwidth=960 960w" data-sizes="(min-width: 1440px) 350px, (min-width: 768px) 25vw, 50vw" data-alt="Vicky McClure formed a choir for dementia patients"> <noscript> <img class="responsive lazy-image__img card__image" src="/web/20190516202336im_/https://www.telegraph.co.uk/content/dam/tv/2019/05/02/TELEMMGLPICT000194956548_trans_NvBQzQNjv4BqqrRd8C1eJhGc-hbaJNKB3BOHaLNVzstYcH6XP-EnQSk.jpeg?imwidth=160" alt="Vicky McClure formed a choir for dementia patients"> </noscript> </div> </figure> </div> </article> </li> </ul> </section> <section class="article-list" data-test="article-list"> <ul class="article-list__list grid"> <li class="article-list__item grid-col grid-col-12 grid-col-6 grid-col-sm-6 grid-col-sm-3 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--premium "> <div class="card__content"> <h3 class="card__heading " data-track-wrapper="article-list "> <a class="card__link u-clickable-area__link" data-track-block href="/web/20190516202336/https://www.telegraph.co.uk/health-fitness/mind/pounding-hearts-uncontrollable-emotions-health-effects-watching/"> <span class="card__heading-text"> Pounding hearts and uncontrollable emotions: how to deal with the stress of watching football </span> </a> </h3> <span class="label-premium ">Premium</span> <h4 class="card__author "> <a href="/web/20190516202336/https://www.telegraph.co.uk/authors/Morrissy-Swan/" class="card__link" aria-label="By Tomé Morrissy-Swan"> <span class="card__author-by">By</span> <span aria-hidden="true">Tomé Morrissy-Swan</span> </a> </h4> <div class="u-meta card__meta"> <time class="card__date" datetime="2019-05-09T17:26:53.445+01:00">9 May 2019, 5:26pm</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> <div 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/content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196401946_trans_NvBQzQNjv4BqpdpCsDEHI-S5JwZr3nT67BV9ZwIsYDplfHTpZmS3UY8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196401946_trans_NvBQzQNjv4BqpdpCsDEHI-S5JwZr3nT67BV9ZwIsYDplfHTpZmS3UY8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196401946_trans_NvBQzQNjv4BqpdpCsDEHI-S5JwZr3nT67BV9ZwIsYDplfHTpZmS3UY8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196401946_trans_NvBQzQNjv4BqpdpCsDEHI-S5JwZr3nT67BV9ZwIsYDplfHTpZmS3UY8.jpeg?imwidth=960 960w" data-sizes="(min-width: 1440px) 210px, (min-width: 768px) 15vw, 33.333vw" data-alt="A Liverpool fan struggles to deal with his team's surprise victory on Wednesday night"> <noscript> <img class="responsive lazy-image__img card__image" 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data-srcset="/content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196342030_trans_NvBQzQNjv4BqrcGu7wMGpP5enjnIwuOto51eM1lMpAunjnaCas3CzRk.jpeg?imwidth=160 160w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196342030_trans_NvBQzQNjv4BqrcGu7wMGpP5enjnIwuOto51eM1lMpAunjnaCas3CzRk.jpeg?imwidth=210 210w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196342030_trans_NvBQzQNjv4BqrcGu7wMGpP5enjnIwuOto51eM1lMpAunjnaCas3CzRk.jpeg?imwidth=320 320w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196342030_trans_NvBQzQNjv4BqrcGu7wMGpP5enjnIwuOto51eM1lMpAunjnaCas3CzRk.jpeg?imwidth=350 350w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196342030_trans_NvBQzQNjv4BqrcGu7wMGpP5enjnIwuOto51eM1lMpAunjnaCas3CzRk.jpeg?imwidth=480 480w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196342030_trans_NvBQzQNjv4BqrcGu7wMGpP5enjnIwuOto51eM1lMpAunjnaCas3CzRk.jpeg?imwidth=640 640w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196342030_trans_NvBQzQNjv4BqrcGu7wMGpP5enjnIwuOto51eM1lMpAunjnaCas3CzRk.jpeg?imwidth=680 680w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196342030_trans_NvBQzQNjv4BqrcGu7wMGpP5enjnIwuOto51eM1lMpAunjnaCas3CzRk.jpeg?imwidth=960 960w" data-sizes="(min-width: 1440px) 210px, (min-width: 768px) 15vw, 33.333vw" data-alt="Sneezing"> <noscript> <img class="responsive lazy-image__img card__image" src="/web/20190516202336im_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196342030_trans_NvBQzQNjv4BqrcGu7wMGpP5enjnIwuOto51eM1lMpAunjnaCas3CzRk.jpeg?imwidth=160" alt="Sneezing"> </noscript> </div> </figure> </div> </article> </li> </ul> </section> <section class="article-list" data-test="article-list"> <ul class="article-list__list grid"> <li class="article-list__item grid-col grid-col-12 grid-col-6 grid-col-sm-6 grid-col-sm-3 grid-col-sm-3 grid-col-md-5 grid-col-xl-6 "> <article data-test="card" 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1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> <div class="card__thumbnail"> <figure class="card__figure"> <div class="lazy-image card__image " style="padding-top:62.5%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20190516202336oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/03/TELEMMGLPICT000195878327_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=160" data-srcset="/content/dam/health-fitness/2019/05/03/TELEMMGLPICT000195878327_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=160 160w, /content/dam/health-fitness/2019/05/03/TELEMMGLPICT000195878327_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=210 210w, /content/dam/health-fitness/2019/05/03/TELEMMGLPICT000195878327_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=320 320w, /content/dam/health-fitness/2019/05/03/TELEMMGLPICT000195878327_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=350 350w, /content/dam/health-fitness/2019/05/03/TELEMMGLPICT000195878327_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=480 480w, /content/dam/health-fitness/2019/05/03/TELEMMGLPICT000195878327_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=640 640w, /content/dam/health-fitness/2019/05/03/TELEMMGLPICT000195878327_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=680 680w, /content/dam/health-fitness/2019/05/03/TELEMMGLPICT000195878327_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=960 960w" data-sizes="(min-width: 1440px) 320px, (min-width: 768px) 15vw, 33.333vw" data-alt="The Onyx Strength and Mobility workout required a lot of footwork and coordination"> <noscript> <img class="responsive lazy-image__img card__image" src="/web/20190516202336im_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/05/03/TELEMMGLPICT000195878327_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=160" alt="The Onyx Strength and Mobility workout required a lot of footwork and coordination"> </noscript> </div> </figure> 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/content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196454019_1_trans_NvBQzQNjv4BqQJmowo7N2acjHWCohn9kBz0SpXHF8cC6OD9QNoRwdpM.jpeg?imwidth=350 350w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196454019_1_trans_NvBQzQNjv4BqQJmowo7N2acjHWCohn9kBz0SpXHF8cC6OD9QNoRwdpM.jpeg?imwidth=480 480w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196454019_1_trans_NvBQzQNjv4BqQJmowo7N2acjHWCohn9kBz0SpXHF8cC6OD9QNoRwdpM.jpeg?imwidth=640 640w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196454019_1_trans_NvBQzQNjv4BqQJmowo7N2acjHWCohn9kBz0SpXHF8cC6OD9QNoRwdpM.jpeg?imwidth=680 680w, /content/dam/health-fitness/2019/05/09/TELEMMGLPICT000196454019_1_trans_NvBQzQNjv4BqQJmowo7N2acjHWCohn9kBz0SpXHF8cC6OD9QNoRwdpM.jpeg?imwidth=960 960w" data-sizes="(min-width: 1440px) 320px, (min-width: 768px) 15vw, 33.333vw" data-alt="A close-up showing the absence of Harry's trusted sleep ring, previously worn on the third finger of his right hand"> <noscript> <img class="responsive 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