CINXE.COM

<!DOCTYPE html> <html lang="ja"> <head prefix="og: https://ogp.me/ns# fb: https://ogp.me/ns/fb# article: https://ogp.me/ns/article#"> <link rel="dns-prefetch" href="https://i.gzn.jp"> <meta charset="utf-8"> <title>運動を習慣にするには「音楽を聴きながら」やるのがいいと専門家がアドバイス - GIGAZINE</title> <meta property="og:site_name" content="GIGAZINE" /> <meta property="og:title" content="運動を習慣にするには「音楽を聴きながら」やるのがいいと専門家がアドバイス" /> <meta property="og:type" content="article" /> <meta property="og:url" content="https://gigazine.net/news/20250310-how-music-help-exercise/" /> <meta property="fb:pages" content="514043575350122" /> <meta name="robots" content="max-image-preview:large"> <script data-cfasync="false" async src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script> <meta name="description" content="運動は健康にとって重要だということは広く知られていますが、新たに運動プログラムに参加した人の50％が数カ月以内に脱落してしまうなど、運動習慣を身につけるのは大変です。これに対し、フィンランドのユヴァスキュラ大学で音楽療法について研究しているアンドリュー・ダンソ氏が、「音楽を聴きながら運動するのがいい」とアドバイスし、音楽が運動にもたらす効果について解説しています。" /> <meta property="og:image" content="https://i.gzn.jp/img/2025/03/10/how-music-help-exercise/00.jpg" /> <meta property="og:description" content="運動は健康にとって重要だということは広く知られていますが、新たに運動プログラムに参加した人の50％が数カ月以内に脱落してしまうなど、運動習慣を身につけるのは大変です。これに対し、フィンランドのユヴァスキュラ大学で音楽療法について研究しているアンドリュー・ダンソ氏が、「音楽を聴きながら運動するのがいい」とアドバイスし、音楽が運動にもたらす効果について解説しています。" /> <meta property="twitter:account_id" content="9334242" /> <meta name="twitter:card" content="summary"> <meta name="twitter:site" content="@gigazine"> <meta name="robots" content="max-image-preview:large"> <link rel="preload" as="image" href="https://i.gzn.jp/img/2025/03/10/how-music-help-exercise/00_m.jpg" /> <link rel="canonical" href="https://gigazine.net/news/20250310-how-music-help-exercise/"> <link rel="alternate" hreflang="en" href="https://gigazine.net/gsc_news/en/20250310-how-music-help-exercise/" /> <script type="application/ld+json"> { "@context": "http://schema.org", "@type":"NewsArticle", "mainEntityOfPage":{ "@type":"WebPage", "@id":"https://gigazine.net/news/20250310-how-music-help-exercise/" }, "datePublished": "2025-03-10T19:00:00+09:00", "dateModified": "2025-03-11T19:00:28+09:00", "url":"https://gigazine.net/news/20250310-how-music-help-exercise/", "headline":"運動を習慣にするには「音楽を聴きながら」やるのがいいと専門家がアドバイス", "description":"運動は健康にとって重要だということは広く知られていますが、新たに運動プログラムに参加した人の50％が数カ月以内に脱落してしまうなど、運動習慣を身につけるのは大変です。これに対し、フィンランドのユヴァスキュラ大学で音楽療法について研究しているアンドリュー・ダンソ氏が、「音楽を聴きながら運動するのがいい」とアドバイスし、音楽が運動にもたらす効果について解説しています。", "image":["https://i.gzn.jp/img/2025/03/10/how-music-help-exercise/00.jpg"], "author":"@GIGAZINE", "publisher":{ "@type": "Organization", "name": "GIGAZINE", "logo":{"@type": "ImageObject", "url":"https://i.gzn.jp/images/logo.png", "width":"425px","height":"125px"}} } </script> <script type="application/ld+json"> [ { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "TOP", "item": "https://gigazine.net/" }, { "@type": "ListItem", "position": 2, "name": "運動を習慣にするには「音楽を聴きながら」やるのがいいと専門家がアドバイス", "item": "https://gigazine.net/news/20250310-how-music-help-exercise/" } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "TOP", "item": "https://gigazine.net/" }, { "@type": "ListItem", "position": 2, "name": "サイエンス", "item": "https://gigazine.net/news/C29/" }, { "@type": "ListItem", "position": 3, "name": "運動を習慣にするには「音楽を聴きながら」やるのがいいと専門家がアドバイス", "item": "https://gigazine.net/news/20250310-how-music-help-exercise/" } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "TOP", "item": "https://gigazine.net/" }, { "@type": "ListItem", "position": 2, "name": "2025年03月10日", "item": "https://gigazine.net/news/2025/03/10/" }, { "@type": "ListItem", "position": 3, "name": "運動を習慣にするには「音楽を聴きながら」やるのがいいと専門家がアドバイス", "item": "https://gigazine.net/news/20250310-how-music-help-exercise/" } ] } ] </script> <link rel="alternate" type="application/rss+xml" title="GIGAZINE RSS Feed" href="https://gigazine.net/news/rss_2.0/"> <link rel="apple-touch-icon" href="https://gigazine.net/apple-touch-icon.png"> <meta name="viewport" content="width=device-width, initial-scale=1"> <style> * { box-sizing: border-box;} html { font-family: sans-serif; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;} article,aside,details,figcaption,figure,footer,header,hgroup,main,menu,nav,section,summary { display: block;} audio,canvas,progress,video { display: inline-block; vertical-align: baseline;} audio:not([controls]) { display: none; height: 0;} [hidden],template { display: none;} a { background-color: transparent;} a:active,a:hover { outline: 0;} abbr[title] { border-bottom: 1px dotted;} b,strong { font-weight: bold;} dfn { font-style: italic;} h1 { font-size: 2em; margin: 0.67em 0;} mark { background: #ff0; color: #000;} small { font-size: 80%;} sub,sup { font-size: 75%; line-height: 0; position: relative; vertical-align: baseline;} sup { top: -0.5em;} sub { bottom: -0.25em;} img { border: 0;} svg:not(:root) { overflow: hidden;} figure { margin: 1em 40px;} hr { -webkit-box-sizing: content-box; box-sizing: content-box; height: 0;} pre { overflow: auto;} code,kbd,pre,samp { font-family: monospace, monospace; font-size: 1em;} button,input,optgroup,select,textarea { color: inherit; font: inherit; margin: 0;} button { overflow: visible;} button,select { text-transform: none;} button,html input[type="button"],input[type="reset"],input[type="submit"] { -webkit-appearance: button; cursor: pointer;} button[disabled],html input[disabled] { cursor: default;} button::-moz-focus-inner,input::-moz-focus-inner { border: 0; padding: 0;} input { line-height: normal;} input[type="checkbox"],input[type="radio"] { padding: 0;} input[type="number"]::-webkit-inner-spin-button,input[type="number"]::-webkit-outer-spin-button { height: auto;} input[type="search"] { -webkit-appearance: textfield; -webkit-box-sizing: content-box; box-sizing: content-box;} input[type="search"]::-webkit-search-cancel-button,input[type="search"]::-webkit-search-decoration { -webkit-appearance: none;} fieldset { border: 1px solid #c0c0c0; margin: 0 2px; padding: 0.35em 0.625em 0.75em;} legend { border: 0; padding: 0;} textarea { overflow: auto;} optgroup { font-weight: bold;} table { border-collapse: collapse; border-spacing: 0;} td,th { padding: 0;} body {padding: 0; background: #fff; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: none;} a {margin:0; padding:0; text-decoration:none; vertical-align:baseline;} a:link {color:#1020d0;} a:visited {color:#777;} a:hover, a:active {color:#1020d0;} h1, h2, h3, h4, a, p, span, blockquote, li, th, td, dt, dd, input, .yeartime, .calendarBG {font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "San Francisco", "Segoe UI", "ヒラギノ角ゴ Pro W3", "Hiragino Kaku Gothic Pro", "Roboto", Verdana, Arial, Helvetica, "メイリオ", Meiryo, "ＭＳＰゴシック", sans-serif, MS UI Gothic;} b, big, .year, .time, #inq dt, #inq dd {background:transparent; word-break: break-all; word-wrap: break-word; overflow:hidden;} .defs {display: none;} #header {width: 100%; background: #fbfef4; display: flex; align-items: baseline; justify-content: space-between; flex-wrap: wrap;} .logo {margin: 2px; padding:0; background: transparent;} .logo a {margin: 0;padding: 0;} .logo svg {width: 180px; height: 53px;} .logo .logojackimg {height: 53px;} #Google_TH {text-align: center;grid-column: 1 / 4;grid-row: 3 / 4; min-height:90px;} @media all and (min-width: 1033px) { #Google_TH {grid-column:2/3; grid-row: 1/2} } @media all and (max-width: 540px) { #Google_TH {min-height:0px;} } #Google_TC {height: 280px; max-width: calc(100vw - 32px);} #header-social-button-box { margin: auto 5px 9px auto; } #push_off, #push_on {display:none; z-index:9888;} .header-social-button {width:26px; height:26px; display:inline-block; cursor: pointer;} .header-social-button svg {width:20px; height:20px; display:block; margin: 3px auto; } @media only screen and (min-width:467px) { .logo svg {width: 205px; height: 60px;} .logo .logojackimg {height: 60px;} #Google_TC {min-height: 100px; height: auto;} } @media only screen and (min-width:1380px) { .logo svg {width: 425px; height: 125px;} .logo .logojackimg {height: 125px;} } #main > #section, #main > #article, #main > #latest, #main > #sub, #subtop {width: 100%; display: block;} #main > #section, #main > #article {background: transparent; border: 1px solid #ddd;} #main { display: grid; grid-template-areas: "article" "latest" "sub"; } #article { grid-area: article; overflow: auto; } #latest { grid-area: latest; width: 100%; } #sub { grid-area: sub; width: 100%; } .sbn {width:100%; height:auto; margin:5px auto 5px; padding:0; background: transparent; overflow:hidden;} .sbn img {width:100%; height:auto; overflow:hidden;} @media only screen and (min-width:728px) { .sbn img {width:728px; height:auto;} .sbn #TC {width:728px; margin:0 auto 0; text-align:center;} } .sbn #Google_TC {width:auto; max-width: calc(100vw - 32px); margin:0 auto 0; text-align:center;} .sbn #G_TC {width:300px; height:auto; margin:0 auto 0; text-align:center;} @media only screen and (min-width: 728px) and (max-width: 1579px) { .sbn #G_TC {width:728px; height:auto; margin:0 auto 0; text-align:center;} } #latest h3 {margin:0 0 10px 0; padding:5px; color: #2F4F2F; background-color: #fef592; font-size:1em;} #subNav {width:100%; background:transparent; margin: 0 auto 0; padding: 0; display: -webkit-box; display: -ms-flexbox; -js-display: flex; display: flex; -webkit-box-orient: horizontal; -webkit-box-direction: normal; -ms-flex-flow: row wrap; flex-flow: row wrap;} #subNav > .list-1, #subNav > .list-2, #subNav > .list-3 {background-color: transparent; margin: 0 auto 0; padding: 0; -webkit-box-flex: 1; -ms-flex: 1 1 auto; flex: 1 1 auto;} #subNav dl {margin:0 0 10px 0; padding:0; background-color: transparent;} #subNav dl dt {margin:0; padding:5px; color: #2F4F2F; background-color: #fef592; font-size:1em; font-weight: bold;} #subNav dl dd {background: transparent;} #calendar {width:300px; height:auto; margin:10px auto 10px;} #searchform {margin:0; padding:0;} #searchform form {width:298px; margin:10px auto 10px; padding:0; overflow: hidden; position: relative;} #searchform input.input[type="text"] {border-radius: 0; border-style: none; -webkit-appearance: none; -moz-appearance: none; appearance: none; background:transparent; width: 254px; height: 40px; border: 1px solid #e1e1e1; background:#fff; margin:0; padding:0;} #searchform input.reset[type="reset"], #searchform input.submit[type="submit"], #searchform button.submit[type="submit"] {border-radius: 0; border-style: none; -webkit-appearance: none; -moz-appearance: none; appearance: none; background:transparent;} #searchform .reset{position: absolute; top: 0; left: 226px; width: 30px; height: 40px; margin:0; padding:0; font-weight:bold;font-size:22px; vertical-align:middle; color:#757575;} #searchform .submit{position: absolute; top: 0; left: 254px; width: 42px; height: 42px; margin:0; padding:0;} #searchform button.submit[type="submit"]{background:#3b78e7; border: 1px solid #3367d6;} #searchform .submit .icon{display: inline-block; width: 1em; height: 1em; margin: 0; padding: 0; fill:#fff;} .cntimage .yeartime {color:#777; font-size: .9em; font-weight: bold; display:inline-block; margin: 2px 0 2px 0;} .cntimage .title{display:block; color: #000; background: #ffdd00; margin: 0 0 5px 0; padding:2px 1px 2px 5px; line-height: 1.1em; font-weight: bold; font-size: 1.2em; word-wrap: break-word;} .preface, .article{color: #333; font-size: 1em;line-height:1.6em; word-break: break-all; word-wrap: break-word;} .preface{margin: 0; padding:1px 4px 1px 4px;} .article{margin: 0; padding:19px 4px 14px 4px;} .preface b {color: #000;} .cntimage img {width:100%; height:auto; border-top:1px solid #e1e1e1; border-bottom:1px solid #e1e1e1; border-left:1px solid #e1e1e1; border-right:1px solid #e1e1e1; vertical-align:bottom; overflow: hidden;} .img-standard-size { aspect-ratio: 16/9; } .img-old-ratio { aspect-ratio: 4/3; } .cntimage span img{width: auto; height: auto; border-top: none; border-bottom: none; overflow: hidden;} #latest .e_ad .card{width:100%; margin:0;padding:2px 0 2px 0; background: #fbfef4; display: -webkit-box; display: -ms-flexbox; -js-display: flex; display: flex; -webkit-box-orient: horizontal; -webkit-box-direction: normal; -ms-flex-flow: row wrap; flex-flow: row wrap;} #latest .e_ad .thumb{width: 101px; -webkit-box-flex: 0; -ms-flex: none; flex: none; -webkit-box-ordinal-group: 3; -ms-flex-order: 2; order: 2; min-height: 59px;} #latest .e_ad .thumb a:link, #latest .e_ad .thumb a:visited, #latest .e_ad .thumb a:hover, #latest .e_ad .thumb a:active{display:block; width: 96px; height: 54px; margin: 0 5px 5px 0; overflow: hidden; background-color: #888; border: 1px solid #e1e1e1;} #latest .e_ad .thumb img{position: relative; top: 50%; left: 50%; width: 93px; height: 52px; -webkit-transform: translate(-50%,-50%); -ms-transform: translate(-50%,-50%); transform: translate(-50%,-50%);} #latest .e_ad h2{display:block; width:auto; height:auto; margin:0; padding: 0 0 2px 5px; font-weight:normal; font-size: .875em;line-height:1.2em; word-wrap: break-word; background: #fbfef4; -webkit-box-flex: 1; -ms-flex: 1 1 60%; flex: 1 1 60%; -webkit-box-ordinal-group: 2; -ms-flex-order: 1; order: 1;} #latest .e_ad h2 a{display:inline; width:auto; height:auto; background: #fbfef4; margin:0 auto 0; padding: 0; overflow: hidden;} #latest .e_ad h2 a span{display:inline; padding: 1px 0 0 0; word-wrap: break-word;} #latest .e_ad .date { -webkit-box-flex: initial; -ms-flex: initial; flex: initial; width: 100%; -webkit-box-ordinal-group: 4; -ms-flex-order: 3; order: 3; height:1em;} #latest .e_ad .adtag .catab{position:absolute; top:2px; left:5px; color: #333; word-wrap: break-word; margin:0; font-weight:bold; font-size: .675em;} #latest .e_frame { position: relative; height: 5.45em; } #latest .e_frame>iframe { position: absolute; top: 0; left: 0; width: 100%; height: 100%; } @media all and (min-width: 810px) { .cntimage .title{font-size: 1.3em;} .cntimage img {width:auto; max-width:100%; height:auto;} .img-standard-size, .img-old-ratio { width: 560px !important;} #article .cntimage {width:auto; height:auto; margin: 0; padding:2px; overflow: hidden;} } @media all and (min-width: 1112px) { #main { min-height: 800px; grid-template-columns: 300px 1fr; grid-template-rows: "auto auto"; grid-template-areas: "latest article" "sub sub"; } #main > #latest { width: 300px;} #subNav {max-width:960px; background:transparent; margin: 10px auto 10px; padding: 0; display: -webkit-box; display: -ms-flexbox; -js-display: flex; display: flex; -webkit-box-orient: horizontal; -webkit-box-direction: normal; -ms-flex-flow: row wrap; flex-flow: row wrap;} #subNav > .list-1, #subNav > .list-2, #subNav > .list-3 {width:300px; margin:0 10px 0 10px;} #subNav .navi-list-2col{max-width:300px; margin:0; border-bottom:none; background:#fbfef4; overflow:hidden;} #subNav .navi-list-2col:after{content:""; display:block; clear:both;} #subNav .navi-list-2col dd{margin:0; width:50%; float:left; -webkit-box-sizing:border-box; box-sizing:border-box; background:#fbfef4;} #subNav .navi-list-2col dd:nth-child(even),#subNav .navi-list-2col dd:nth-child(odd){border-right:none;} #subNav .navi-list-2col dd a{position: relative; display:block; margin:0; padding:0; line-height:1em; margin-bottom:-1px; border-top:none; border-bottom:none;} #subNav .navi-list-2col dd .iconcat{display: inline-block; width: 30px; height: 30px; margin:0 0 0 .55em; padding: 0;} #subNav .navi-list-2col dd a b{position: absolute; top: 6px; left: 40px; font-size: .875em; display: inline; margin:0; padding: 0; vertical-align:middle;} #article .cntimage {width:auto; height:auto; margin: 0; padding:0 4px 0; overflow: hidden;} } @media all and (min-width: 1380px) { #main { grid-template-columns: 300px 1fr 300px; grid-template-areas: "latest article sub"; } #main > #sub { width: 300px;} .date time, .catab, .contentadleft .e_ad .adtag .catab {font-size: .8em;} .cntimage .yeartime {font-size: 1.1em;} .cntimage .title{font-size: 1.5em;} #latest h3, #subNav dl dt {font-size:1.17em;} #main > #sub { width: 300px;} #sub {border-top:none;} #sub #subNav {max-width:300px; background:transparent; margin: 0; padding: 0; display: -webkit-box; display: -ms-flexbox; -js-display: flex; display: flex; -webkit-box-orient: horizontal; -webkit-box-direction: normal; -ms-flex-flow: row wrap; flex-flow: row wrap;} #sub #subNav > .list-1, #sub #subNav > .list-2, #sub #subNav > .list-3 {width:300px; margin:0;} } #Google_IL > div{ max-width: calc(100vw - 32px); } #LT { width: 300px; height: 250px; max-width: 100%; } </style> <link rel="stylesheet" type="text/css" href="https://i.gzn.jp/css/common_v5_19.css" media="print" onload="this.media='all'">  <script src="https://i.gzn.jp/js/lazysizes.min.js" async=""></script>   <script data-cfasync="false"> window.ga=window.ga||function(){(ga.q=ga.q||[]).push(arguments)};ga.l=+new Date; ga('create', 'UA-134978-3', 'auto'); ga('send', 'pageview'); </script> <script async src='https://www.google-analytics.com/analytics.js'></script>  <script data-cfasync="false"> (function(w,d,s,l,i){ w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'}); var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true; j.src='https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-WKH2HB8'); </script> <script id="growthbook-sdk" src="https://cdn.jsdelivr.net/npm/@growthbook/growthbook/dist/bundles/index.min.js" defer data-cfasync="false"></script> <script data-cfasync="false"> (function() { if (window.growthbook) {startGrowthbook();} else { document.querySelector("#growthbook-sdk").addEventListener("load", startGrowthbook); } window.gbcmd = window.gbcmd || []; function startGrowthbook() { if (!window.growthbook) return; const getUUID=()=>{let $="gbuuid",e=()=>window.crypto.randomUUID?window.crypto.randomUUID():"10000000-1000-4000-8000-100000000000".replace(/[018]/g,$=>($^crypto.getRandomValues(new Uint8Array(1))[0]&15>>$/4).toString(16)),t=$=>{let e=`; ${document.cookie}`.split(`; ${$}=`);if(2===e.length)return e.pop().split(";").shift()},r=($,e)=>{var t=new Date;t.setTime(t.getTime()+3456e7),document.cookie=$+"="+e+";path=/;expires="+t.toGMTString()};if(t($))return t($);let i=e();return r($,i),i}; let gbuuid = getUUID(); let gb = new growthbook.GrowthBook({ apiHost: "https://cdn.growthbook.io", clientKey: "sdk-crJoxkg8XM7YuqJV", attributes: { id: gbuuid, random: window.crypto.randomUUID?window.crypto.randomUUID():"10000000-1000-4000-8000-100000000000".replace(/[018]/g,$=>($^crypto.getRandomValues(new Uint8Array(1))[0]&15>>$/4).toString(16)) }, trackingCallback: function(experiment, result) { dataLayer.push({'event': 'experiment_viewed', 'event_category': "experiment", 'experiment_id': experiment.key, 'variation_id': result.variationId, 'gb_user_id': gbuuid, }); } }); gb.loadFeatures().then(function() { if(window.gbcmd && window.gbcmd instanceof Array){ window.gbcmd.forEach(cmd=>{cmd(gb);}); window.gbcmd = { push: (cmd)=>{cmd(gb)} } } }); } })(); </script> <script async src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script> <script data-cfasync="false"> !function(a9,a,p,s,t,A,g){if(a[a9])return;function q(c,r){a[a9]._Q.push([c,r])}a[a9]={init:function(){q("i",arguments)},fetchBids:function(){q("f",arguments)},setDisplayBids:function(){},targetingKeys:function(){return[]},_Q:[]};A=p.createElement(s);A.async=!0;A.src=t;g=p.getElementsByTagName(s)[0];g.parentNode.insertBefore(A,g)}("apstag",window,document,"script","//c.amazon-adsystem.com/aax2/apstag.js"); </script> <script data-cfasync="false"> var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; var adSlots = {}; var slotData = [ {name:'/4330625/Google_RB',sizes:[[300, 250], [300, 600]],domId:'div-gpt-ad-1524184715175-0',tam:true}, {name:'/4330625/Google_EF/Google_EF_2',sizes:[[300, 250], [336, 280]],domId:'div-gpt-ad-1524638328920-0',tam:true}, {name:'/4330625/Google_EF',sizes:[[300, 250], [336, 280]],domId:'div-gpt-ad-1583371000737-0',tam:true}, {name:'/4330625/Google_LB',sizes:[[300, 250], [300, 600]],domId:'div-gpt-ad-1524100786099-0',tam:true}, {name:'/4330625/Google_LT',sizes:[300, 250],domId:'div-gpt-ad-1524101924592-0',tam:true}, {name: '/4330625/Interstitial', outOfPageFormat: 'INTERSTITIAL'} ]; if( (navigator.userAgent.indexOf('iPhone') > 0 && navigator.userAgent.indexOf('iPad') == -1) || (navigator.userAgent.indexOf('Android') > 0 && navigator.userAgent.indexOf('Mobile') > 0) || navigator.userAgent.indexOf('Windows Phone') > 0 ){ // スマートフォン slotData.push({name:'/4330625/Google_TC',sizes:[[336, 280], [320, 180], [300, 250]],domId:'div-gpt-ad-1533535919247-0',tam:true}); slotData.filter(v=>v.name === "/4330625/Google_EF")[0].domId='div-gpt-ad-1583371000737-1'; if (navigator.userAgent.indexOf('iPhone') > 0) { slotData.push({name:'/4330625/Google_OL/Google_OL_iPhone',sizes:[[320, 50]],domId:'div-gpt-ad-1739432013093-0',tam:true}); } else { slotData.push({name:'/4330625/Google_OL',sizes:['fluid', [320, 50]],domId:'div-gpt-ad-1597714017941-0',tam:true}); } //slotData.push({name:'/4330625/Google_OL',sizes:['fluid', [320, 50]],domId:'div-gpt-ad-1597714017941-0',tam:true}); slotData.filter(v=>v.name === "/4330625/Google_LT")[0].sizes.push([336, 280]); slotData.filter(v=>v.name === "/4330625/Google_LB")[0].sizes.push([336, 280]); slotData.filter(v=>v.name === "/4330625/Google_RB")[0].sizes.push([336, 280]); } else { slotData.push({name:'/4330625/Google_TC', sizes:[728, 90], domId:'div-gpt-ad-1533535919247-0',tam:true}); slotData.push({name:'/4330625/Google_RT', sizes:[300, 250], domId:'div-gpt-ad-1523935894717-2',tam:true}); slotData.push({name:'/4330625/Google_TH', sizes:[728, 90], domId:'div-gpt-ad-1664264689307-0',tam:false}); } if (location.pathname.match(/^\/$/)) { slotData.filter(v=>v.name === "/4330625/Google_LT")[0].tam = false; } //set APS config apstag.init({ pubID: '3868', adServer: 'googletag' }); //Define apstag slots const apstagSlots = slotData.filter(data=>data.tam).map(function(value) { return { slotID: value.domId, slotName: value.name, sizes: value.sizes }; }); function sendAdserverRequest(){ if(window.adServerRequestSent === true)return; window.adServerRequestSent = true; console.log('fetchBids() END:' + Date.now()); googletag.cmd.push(function() { apstag.setDisplayBids(); googletag.pubads().refresh(); }); } console.log('fetchBids() BEGIN:' + Date.now()); apstag.fetchBids({ slots: apstagSlots }, function(bids) {sendAdserverRequest();}); googletag.cmd.push(()=>{ slotData.forEach(data=>{ if( data.domId === undefined && data.sizes === undefined ){ if( data.outOfPageFormat === 'INTERSTITIAL' ){ try { googletag.defineOutOfPageSlot(data.name, googletag.enums.OutOfPageFormat.INTERSTITIAL).addService(googletag.pubads()); } catch { console.log(`Interstitial slot "${data.name}" is already exists.`); } } }else{ try { adSlots[data.name] = googletag.defineSlot(data.name,data.sizes,data.domId).addService(googletag.pubads()); } catch { console.log(`slot "${data.name}" is already exists.`); } } }); googletag.pubads().setTargeting('category',["サイエンス"]); googletag.pubads().disableInitialLoad(); googletag.pubads().enableLazyLoad({ fetchMarginPercent: 500, // Fetch slots within 5 viewports. renderMarginPercent: 200, // Render slots within 2 viewports. mobileScaling: 2.0 // Double the above values on mobile. }); googletag.pubads().enableSingleRequest(); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); window.setTimeout(() => {sendAdserverRequest();}, 900); </script>  <meta name="twitter:widgets:autoload" content="off"> <script data-cfasync="false">window.twttr = (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0], t = window.twttr || {}; if (d.getElementById(id)) return t; js = d.createElement(s); js.id = id; js.src = "https://platform.twitter.com/widgets.js"; fjs.parentNode.insertBefore(js, fjs); t._e = []; t.ready = function(f) {t._e.push(f);}; return t; }(document, "script", "twitter-wjs"));</script> <style> .yt { position:relative; max-width: 560px; } .yt_play:hover {cursor:pointer;} .yt_play::before { /* YouTubeアイコン */ position: absolute; background: url(https://i.gzn.jp/img/yt_icon_rgb.png); content: ""; background-size: 100%; width: 70px; height: 50px; top: 50%; left: 50%; transform : translate(-50%,-50%); opacity: .90; transition:.5s; } .yt_play:hover::before { /* YouTubeアイコン */ cursor: pointer; background-image:url(https://i.gzn.jp/img/yt_icon_rgb.png); } .yt_play > img{ max-width: 560px; aspect-ratio: 16/9; } @media (min-width: 810px) { .yt_play > img{ width: 560px; } } </style> </head> <body class="no-login"> <script data-cfasync="false" src="https://i.gzn.jp/img/-side-ad.js"></script> <div style="display:none;" id="donation_wrapper" data-nosnippet> <style> @starting-style { #donate_large { opacity: 0; } } #donate_large { margin: 0 20px; padding: 1px 10px 12px; transition: opacity 0.5s, transform 0.5s, height 0.5s, display 0.5s allow-discrete; } .is-deleting { opacity: 0; } #donate_large label { text-align: left; padding-left: 4px; } .donate_title { font-size: 1.6rem; color: #000; background: #fd0; line-height: 1.1em; font-weight: 700; word-wrap: break-word; padding: 2px 1px 2px 5px; margin: 0 0 6px 0; width: 100%; cursor: pointer; } .amount_options { max-width: 76vw; width: 100%; display: block; margin-top: 8px; grid-area: 1 / 1 / 1 / -1; } .amount_options ul { display: flex; margin: 0; padding: 0; list-style: none; } .amount_options li { flex: 1 0 0; padding: 4px; } .amount_options > input { width: 274px; max-width: 66%; display: block; margin: 10px auto; height: 30px; transform: scale(1.5); } .donate_button { display: inline-grid; grid-template-columns: 1fr 100px auto 1fr; grid-template-rows: 80px auto; width: 400px; height: 140px; max-width: 100%; padding: 12px 0; text-align: center; color: white !important; font-weight: bold; border-radius: 8px; box-shadow: 1px 1px 0 0 rgba(255,255,255,.3) inset, 3px 3px 8px 0 rgba(0,0,0,0.4); } .small_note { font-size: large; grid-area: 2 / 3 / 3 / 4; } .price_note { grid-area: 1/3/2/4; font-size:68px; } @media screen and (max-width: 450px) { .donate_button{ grid-template-columns: 1fr 80px auto 1fr; } .price_note{font-size:60px;} } .donate_icon { grid-area: 1/1/-1/3; width: 85%; max-width: 100px; margin: auto; max-height: 100px; } .fa-secondary{fill:#fdd835;} .payment-marks { display: flex; width: 400px; max-width: 100%; margin: auto; justify-content: right; } .payment-marks img{ height: 30px; margin-right: 6px; border: none; width: auto; } </style> <svg display="none"> <defs> <symbol viewBox="0 0 576 512" id="pg-bank">  <path d="M560 224h-29.51a159.88 159.88 0 0 0-37.38-52.46L512 96h-32c-29.4 0-55.39 13.5-73 34.32-7.57-1.1-15.12-2.32-23-2.32H256c-94.82 0-160 78.88-160 160a159.75 159.75 0 0 0 64 128v80a16 16 0 0 0 16 16h64a16 16 0 0 0 16-16v-48h128v48a16 16 0 0 0 16 16h64a16 16 0 0 0 16-16v-80.72A160.37 160.37 0 0 0 511.28 384H560a16 16 0 0 0 16-16V240a16 16 0 0 0-16-16zm-128 64a16 16 0 1 1 16-16 16 16 0 0 1-16 16z" class="fa-secondary"/><path d="M51.26 255.52a24 24 0 0 1-18.74-28.3C34.74 215.82 45.4 208 57 208h1a6 6 0 0 0 6-6v-20a6 6 0 0 0-6-6C29.5 176 4.1 196.4.47 224.62a54.64 54.64 0 0 0-.47 7.23A56.08 56.08 0 0 0 56 288h40a155.05 155.05 0 0 1 3.37-32H56a23.63 23.63 0 0 1-4.74-.48zM432 256a16 16 0 1 0 16 16 16 16 0 0 0-16-16zM306.5 0a96 96 0 0 0-88.81 132.51A162.64 162.64 0 0 1 256 128h128a104.31 104.31 0 0 1 12.71.88A96.06 96.06 0 0 0 306.5 0z" class="fa-primary"/> </symbol> </defs> </svg> <div id="donate_title_close" class="donate_title" style="display:none;"> ▼サーバー運営を助ける支援をお願いします </div> <div id="donate_title_open" class="donate_title"> ▼サーバー運営を助ける支援をお願いします </div> <div id="donate_large"> <div style="text-align: center; display: grid; grid-template-columns: 30px 20px auto 20px auto; grid-template-rows: auto auto; width: 400px; max-width: 100%; margin: auto;"> <div class="amount_options" id="onetime"> <a id="donate_link" onclick="localStorage.setItem('donateClickDate', new Date().toString());dataLayer.push({'event': 'donateLinkClicked'});" href="https://donate.stripe.com/5kA5msbys6u42Gs14k" target="_blank" class="button-exp-style donate_button"> <svg class="donate_icon"><use xlink:href="#pg-bank"></svg> <span class="price_note">900円</span><span class="small_note">(うち手数料33円)</span></a> <input type="range" min="1" max="7" value="3" id="donation_slider"> <script> const priceData = [ { text: `<svg class="donate_icon"><use xlink:href="#pg-bank"></svg><span class="price_note">300円</span><span class="small_note">(うち手数料11円)</span>`, url: "https://donate.stripe.com/fZe4io1XSbOo0yk9AB" }, { text: `<svg class="donate_icon"><use xlink:href="#pg-bank"></svg><span class="price_note">600円</span><span class="small_note">(うち手数料22円)</span>`, url: "https://donate.stripe.com/00g4io6e8bOo1CoeV9" }, { text: `<svg class="donate_icon"><use xlink:href="#pg-bank"></svg><span class="price_note">900円</span><span class="small_note">(うち手数料33円)</span>`, url: "https://donate.stripe.com/5kA5msbys6u42Gs14k" }, { text: `<svg class="donate_icon"><use xlink:href="#pg-bank"></svg><span class="price_note">1500円</span><span class="small_note">(うち手数料54円)</span>`, url: "https://donate.stripe.com/14k4io7ic6u46WI147" }, { text: `<svg class="donate_icon"><use xlink:href="#pg-bank"></svg><span class="price_note">3000円</span><span class="small_note">(うち手数料108円)</span>`, url: "https://donate.stripe.com/28o6qweKE9GgftedQV" }, { text: `<svg class="donate_icon"><use xlink:href="#pg-bank"></svg><span class="price_note">5000円</span><span class="small_note">(うち手数料180円)</span>`, url: "https://donate.stripe.com/bIY4ioauo7y8ch24gm" }, { text: `<svg class="donate_icon"><use xlink:href="#pg-bank"></svg><span class="price_note">1万円</span><span class="small_note">(うち手数料360円)</span>`, url: "https://donate.stripe.com/cN25ms1XSf0AfteeV1" }, { text: `<svg class="donate_icon"><use xlink:href="#pg-bank"></svg><span class="price_note">テスト</span><span class="small_note">(うち手数料XX円)</span>`, url: "https://donate.stripe.com/test_7sIaIy7n5arT90c7st" } ]; const slider = document.getElementById("donation_slider"); const button = document.getElementById("donate_link"); slider.addEventListener("input", e=>{ button.innerHTML = priceData[e.target.value - 1].text; button.href = priceData[e.target.value - 1].url + window.location.search; }); button.href = button.href + window.location.search; </script> </div> </div> <div class="payment-marks"> <img src="https://i.gzn.jp/img/gsc/payment/visa.png" border="0"> <img src="https://i.gzn.jp/img/gsc/payment/master.png" border="0"> <img src="https://i.gzn.jp/img/gsc/payment/amex.png" border="0"> <img src="https://i.gzn.jp/img/gsc/payment/apple-pay.svg" border="0"> <img src="https://i.gzn.jp/img/gsc/payment/g-pay.png" border="0"> </div> <p> 私たちは過去最高の大ヒットを記録しているのと裏腹に価格高騰などの影響でサーバー運営が非常に苦しい状態です。打てる手は全て打ちましたが、それでもまだ危機的状況にあります。なので、GIGAZINEの物理的なサーバーたちを、たった1円でも良いので読者の皆さまに支援してもらえればとっても助かります！今すぐ1回払いの寄付は上のボタンから、毎月寄付は<b><a href="https://gigazine.net/club/" target="_blank">こちらのリンク先から！</a></b><br> <br> ・<b><a href="https://gigazine.net/sponsor/20250101-thank-you/" target="_blank">これまでGIGAZINEを支援してくれたメンバーのリスト</a></b> </p> </div> </div> <script> (async ()=>{ let adblock = false; const url = "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"; try { const response = await fetch(url); } catch (error) { adblock = true; } const showDonateWrapper = ()=>{ donationWrapper.style.display = "block"; } const donationWrapper = document.getElementById('donation_wrapper'); if(/https:\/\/gigazine.net\/news\/about\/*/.test(location.href)){showDonateWrapper();} else if(!window.localStorage.getItem("landing_flag_donate")){ window.localStorage.setItem("landing_flag_donate", Date.now()); } else { if( /show_donation=true/.test(location.href) || ( adblock && new Date("2025/01/06 10:25") < Date.now() && new Date("2025/01/27 09:00") > Date.now())){ if(!window.localStorage.getItem("donate_date")){ const showDate = window.localStorage.getItem("donate_show_date"); if(!showDate){showDonateWrapper();} else { if(showDate < Date.now() - 1000*3600*24){showDonateWrapper();} } } } } const DonateLink = document.getElementById("donate_link"); DonateLink.addEventListener('click', ()=>{ window.localStorage.setItem("donate_date", Date.now()); }); const divTitleClose = document.getElementById('donate_title_close'); const divTitleOpen = document.getElementById('donate_title_open'); const divLarge = document.getElementById('donate_large'); divTitleClose.addEventListener('click', ()=>{ divLarge.style.display = "block"; divLarge.classList.remove('is-deleting'); divTitleClose.style.display = "none"; divTitleOpen.style.display = "block"; }) divTitleOpen.addEventListener('click', ()=>{ divLarge.style.display = "none"; divLarge.classList.add('is-deleting'); divTitleClose.style.display = "block"; divTitleOpen.style.display = "none"; window.localStorage.setItem("donate_show_date", Date.now()); }) })() </script>  <script data-cfasync="false"> if (!/iPhone/i.test(navigator.userAgent)) { var script = document.createElement('script'); script.setAttribute('data-cfasync', 'false'); script.setAttribute('data-ad-client', 'ca-pub-4478613964609822'); script.async = true; script.src = 'https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js'; document.head.appendChild(script); } </script>  <div id="gStickyAd"> <style> #gStickyAd { width:100%; background-color: lightgray; position: fixed; bottom: 0px; left:0; text-align: center; z-index: 2147483647;} </style> <div id='div-gpt-ad-1739432013093-0' style="padding-top: 5px; padding-bottom: 5px; margin-left: auto; margin-right: auto;"></div> <div id='div-gpt-ad-1597714017941-0' style="padding-top: 5px; padding-bottom: 5px; margin-left: auto; margin-right: auto;"></div> </div> <script data-cfasync="false"> addEventListener("DOMContentLoaded", (event) => { (function (){ if( (navigator.userAgent.indexOf('iPhone') > 0 || navigator.userAgent.indexOf('iPad') > 0) || (navigator.userAgent.indexOf('Android') > 0 && navigator.userAgent.indexOf('Mobile') > 0) || navigator.userAgent.indexOf('Windows Phone') > 0 ){ document.body.style.marginBottom = '68px'; if ( navigator.userAgent.indexOf('iPhone') > 0 ) { document.getElementById('div-gpt-ad-1597714017941-0').style.display = 'none'; //googletag.cmd.push(function() {googletag.display('div-gpt-ad-1739432013093-0');}); setInterval(function() { googletag.pubads().refresh([adSlots['/4330625/Google_OL/Google_OL_iPhone']]); // 特定のスロットを更新 }, 30000); // console.log(adSlots); }else { document.getElementById('div-gpt-ad-1739432013093-0').style.display = 'none'; googletag.cmd.push(function() {googletag.display('div-gpt-ad-1597714017941-0');}); } } else { document.getElementById('gStickyAd').style.display = 'none'; } })() }); </script> <noscript> <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-WKH2HB8" height="0" width="0" style="display:none;visibility:hidden"></iframe> </noscript>  <svg class="defs" version="1.1" xmlns="http://www.w3.org/2000/svg"><defs> <symbol id="logo" viewBox="0 0 200.478 58.796"><g><g id="logoid1"><path d="M47.44 13.564c-2.235-1.29-7.403-4.06-14.665-4.06-1.327 0-4.47.13-7.96 1.29-6.705 2.384-10.616 7.732-10.616 14.368 0 1.16.14 3.995 1.675 7.023 1.536 3.093 5.796 8.505 15.433 8.505 2.933 0 4.75-.45 7.472-1.353l.07-8.634H27.188l5.028-8.118h18.716l-.21 21.842c-3.073 1.224-11.313 4.38-21.23 4.38-3.422 0-17.388-.32-24.582-10.63C3.374 35.987 1 31.67 1 25.162 1 15.755 6.447 10.085 9.24 7.83 12.872 4.8 19.716 1 31.308 1c3.422 0 8.59.194 16.132 2.32v10.244z" fill="#fcc800" stroke="#0B0008" stroke-width="1.5"/></g><g id="logoid2"><path d="M58.69 13.857c-2.473 0-4.505-1.836-4.505-4.652 0-2.755 2.143-4.53 4.505-4.53 2.417 0 4.505 1.775 4.505 4.59 0 2.878-2.197 4.592-4.505 4.592zm4.395 34.1V17.714H54.24v30.243h8.845z" fill="#f39800" stroke="#0B0008" stroke-width="1.5"/></g><g id="logoid3"><path d="M91.325 44.357c0 .624.05 2.544-.48 4.416-.96 3.648-4.27 9.023-13.294 9.023-1.2 0-5.663-.192-9.55-1.776V49.3c2.304 1.824 5.712 2.976 8.64 2.976.815 0 4.27 0 5.998-2.832.816-1.296 1.01-2.88 1.01-6V41.86l-3.457 4.896c-.48.096-1.39.288-2.687.288-1.296 0-5.184-.144-8.063-3.168-1.2-1.248-2.736-3.552-2.736-7.632 0-.816.096-3.12 1.104-5.375 1.392-3.073 4.847-7.2 12.863-7.2 3.745 0 7.2.816 10.656 2.352v18.335zm-7.727-14.4c-1.535-.67-2.4-.72-3.215-.72-3.696 0-5.616 2.833-5.616 6.29 0 3.31 1.68 6.095 5.23 6.095 1.73 0 3.17-.72 3.65-.912l-.05-10.752z" fill="#eb6100" stroke="#0B0008" stroke-width="1.5"/></g><g id="logoid4"><path d="M105.575 47.957c-.072-.504-.072-.972-.108-1.44 0-.432-.036-.864-.036-1.296l-2.41 2.99c-.47.07-1.01.18-2.017.18-2.232 0-4.572-.65-5.832-2.665-.72-1.152-.755-2.376-.755-2.88 0-.612.072-2.016 1.116-3.348 1.153-1.44 3.205-2.664 7.165-2.664 1.296 0 2.304.144 2.736.18 0-.18 0-.612-.107-1.08-.648-2.556-3.204-2.448-3.852-2.448-1.44 0-2.88.216-5.615 1.404l2.7-4.573c2.16-.54 3.96-.576 4.788-.576.648 0 4.032-.107 6.048 1.98.83.83 1.117 1.62 1.225 2.053.324 1.008.324 2.052.324 2.376v9.575c0 .864 0 1.404.107 2.232h-5.472zm-.144-7.668c-.323-.037-.863-.11-1.69-.11-1.08 0-2.52.11-3.313 1.117-.432.54-.468 1.116-.468 1.368 0 1.008.647 2.16 2.807 2.16 1.008 0 1.764-.252 2.664-.612V40.29z" fill="#e60012" stroke="#0B0008" stroke-width="1.5"/></g><g id="logoid5"><path d="M114.103 47.957v-4.86l13.068-15.48h-12.095V22.54h20.448v5.005L122.527 42.88h14.616l-2.952 5.077z" fill="#a9005b" stroke="#0B0008" stroke-width="1.5"/></g><g id="logoid6"><path d="M144.696 13.857c-2.473 0-4.505-1.836-4.505-4.652 0-2.755 2.144-4.53 4.506-4.53 2.417 0 4.505 1.775 4.505 4.59 0 2.878-2.197 4.592-4.504 4.592zm4.394 34.1V17.714h-8.845v30.243h8.845z" fill="#460292" stroke="#0B0008" stroke-width="1.5"/></g><g id="logoid7"><path d="M172.738 47.957l-13.932-15.444v15.444h-6.48V22.54h5.832l12.42 13.79V22.54h6.444v25.417z" fill="#091aac" stroke="#0B0008" stroke-width="1.5"/></g><g id="logoid8"><path d="M180.36 47.957V22.54h16.487v5.005h-9.864v4.896h8.46v4.933h-8.46v5.544h11.772l-2.88 5.04z" fill="#0d26f9" stroke="#0B0008" stroke-width="1.5"/></g></g></symbol> <symbol id="icon-tw" viewBox="0 0 1200 1227"><path d="m714.163 519.284 446.727-519.284h-105.86l-387.893 450.887-309.809-450.887h-357.328l468.492 681.821-468.492 544.549h105.866l409.625-476.152 327.181 476.152h357.328l-485.863-707.086zm-144.998 168.544-47.468-67.894-377.686-540.2396h162.604l304.797 435.9906 47.468 67.894 396.2 566.721h-162.604l-323.311-462.446z"></path></symbol><symbol id="icon-facebook" viewBox="0 0 1024 1024"><path d="M608 192h160v-192h-160c-123.514 0-224 100.486-224 224v96h-128v192h128v512h192v-512h160l32-192h-192v-96c0-17.346 14.654-32 32-32z"></path></symbol><symbol id="icon-yt" viewBox="0 0 1024 1024"><path d="M1013.8 307.2c0 0-10-70.6-40.8-101.6-39-40.8-82.6-41-102.6-43.4-143.2-10.4-358.2-10.4-358.2-10.4h-0.4c0 0-215 0-358.2 10.4-20 2.4-63.6 2.6-102.6 43.4-30.8 31-40.6 101.6-40.6 101.6s-10.2 82.8-10.2 165.8v77.6c0 82.8 10.2 165.8 10.2 165.8s10 70.6 40.6 101.6c39 40.8 90.2 39.4 113 43.8 82 7.8 348.2 10.2 348.2 10.2s215.2-0.4 358.4-10.6c20-2.4 63.6-2.6 102.6-43.4 30.8-31 40.8-101.6 40.8-101.6s10.2-82.8 10.2-165.8v-77.6c-0.2-82.8-10.4-165.8-10.4-165.8zM406.2 644.8v-287.8l276.6 144.4-276.6 143.4z"></path></symbol><symbol id="icon-rss" viewBox="0 0 1024 1024"><path d="M136.294 750.93c-75.196 0-136.292 61.334-136.292 136.076 0 75.154 61.1 135.802 136.292 135.802 75.466 0 136.494-60.648 136.494-135.802-0.002-74.742-61.024-136.076-136.494-136.076zM0.156 347.93v196.258c127.784 0 247.958 49.972 338.458 140.512 90.384 90.318 140.282 211.036 140.282 339.3h197.122c-0.002-372.82-303.282-676.070-675.862-676.070zM0.388 0v196.356c455.782 0 826.756 371.334 826.756 827.644h196.856c0-564.47-459.254-1024-1023.612-1024z"></path></symbol><symbol id="icon-user" viewBox="0 0 1024 1024"><path d="M576 706.612v-52.78c70.498-39.728 128-138.772 128-237.832 0-159.058 0-288-192-288s-192 128.942-192 288c0 99.060 57.502 198.104 128 237.832v52.78c-217.102 17.748-384 124.42-384 253.388h896c0-128.968-166.898-235.64-384-253.388z"></path></symbol> <symbol id="icon-search" viewBox="0 0 1024 1024"><path d="M992.262 871.396l-242.552-206.294c-25.074-22.566-51.89-32.926-73.552-31.926 57.256-67.068 91.842-154.078 91.842-249.176 0-212.078-171.922-384-384-384-212.076 0-384 171.922-384 384s171.922 384 384 384c95.098 0 182.108-34.586 249.176-91.844-1 21.662 9.36 48.478 31.926 73.552l206.294 242.552c35.322 39.246 93.022 42.554 128.22 7.356s31.892-92.898-7.354-128.22zM384 640c-141.384 0-256-114.616-256-256s114.616-256 256-256 256 114.616 256 256-114.614 256-256 256z"></path></symbol> <symbol id="icon-pinterest" viewBox="0 0 243 243"><path d="M121.5,0C54.4,0,0,54.4,0,121.5C0,173,32,217,77.2,234.7c-1.1-9.6-2-24.4,0.4-34.9 c2.2-9.5,14.2-60.4,14.2-60.4s-3.6-7.3-3.6-18c0-16.9,9.8-29.5,22-29.5c10.4,0,15.4,7.8,15.4,17.1c0,10.4-6.6,26-10.1,40.5 c-2.9,12.1,6.1,22,18,22c21.6,0,38.2-22.8,38.2-55.6c0-29.1-20.9-49.4-50.8-49.4C86.3,66.5,66,92.4,66,119.2c0,10.4,4,21.6,9,27.7 c1,1.2,1.1,2.3,0.8,3.5c-0.9,3.8-3,12.1-3.4,13.8c-0.5,2.2-1.8,2.7-4.1,1.6c-15.2-7.1-24.7-29.2-24.7-47.1 c0-38.3,27.8-73.5,80.3-73.5c42.1,0,74.9,30,74.9,70.2c0,41.9-26.4,75.6-63,75.6c-12.3,0-23.9-6.4-27.8-14c0,0-6.1,23.2-7.6,28.9 c-2.7,10.6-10.1,23.8-15.1,31.9c11.4,3.5,23.4,5.4,36,5.4c67.1,0,121.5-54.4,121.5-121.5C243,54.4,188.6,0,121.5,0z"/></symbol> <symbol id="icon-dc" viewBox="0 0 127.14 96.36"><defs><style>.cls-1{fill:#5865f2;}</style></defs><g id="layer_2" data-name="layer 2"><g id="Discord_Logos" data-name="Discord Logos"><g id="Discord_Logo_-_Large_-_White" data-name="Discord Logo - Large - White"><path class="cls-1" d="M107.7,8.07A105.15,105.15,0,0,0,81.47,0a72.06,72.06,0,0,0-3.36,6.83A97.68,97.68,0,0,0,49,6.83,72.37,72.37,0,0,0,45.64,0,105.89,105.89,0,0,0,19.39,8.09C2.79,32.65-1.71,56.6.54,80.21h0A105.73,105.73,0,0,0,32.71,96.36,77.7,77.7,0,0,0,39.6,85.25a68.42,68.42,0,0,1-10.85-5.18c.91-.66,1.8-1.34,2.66-2a75.57,75.57,0,0,0,64.32,0c.87.71,1.76,1.39,2.66,2a68.68,68.68,0,0,1-10.87,5.19,77,77,0,0,0,6.89,11.1A105.25,105.25,0,0,0,126.6,80.22h0C129.24,52.84,122.09,29.11,107.7,8.07ZM42.45,65.69C36.18,65.69,31,60,31,53s5-12.74,11.43-12.74S54,46,53.89,53,48.84,65.69,42.45,65.69Zm42.24,0C78.41,65.69,73.25,60,73.25,53s5-12.74,11.44-12.74S96.23,46,96.12,53,91.08,65.69,84.69,65.69Z"/></g></g></g></symbol> <symbol id="icon-th" viewBox="0 0 878 1000"><g><path class="st0" d="M446.7,1000h-0.3c-149.2-1-263.9-50.2-341-146.2C36.9,768.3,1.5,649.4,0.3,500.4v-0.7 c1.2-149.1,36.6-267.9,105.2-353.4C182.5,50.2,297.3,1,446.4,0h0.3h0.3c114.4,0.8,210.1,30.2,284.4,87.4 c69.9,53.8,119.1,130.4,146.2,227.8l-85,23.7c-46-165-162.4-249.3-346-250.6c-121.2,0.9-212.9,39-272.5,113.2 C118.4,271,89.6,371.4,88.5,500c1.1,128.6,29.9,229,85.7,298.5c59.6,74.3,151.3,112.4,272.5,113.2c109.3-0.8,181.6-26.3,241.7-85.2 c68.6-67.2,67.4-149.7,45.4-199.9c-12.9-29.6-36.4-54.2-68.1-72.9c-8,56.3-25.9,101.9-53.5,136.3c-36.9,45.9-89.2,71-155.4,74.6 c-50.1,2.7-98.4-9.1-135.8-33.4c-44.3-28.7-70.2-72.5-73-123.5c-2.7-49.6,17-95.2,55.4-128.4c36.7-31.7,88.3-50.3,149.3-53.8 c44.9-2.5,87-0.5,125.8,5.9c-5.2-30.9-15.6-55.5-31.2-73.2c-21.4-24.4-54.5-36.8-98.3-37.1c-0.4,0-0.8,0-1.2,0 c-35.2,0-83,9.7-113.4,55L261.2,327c40.8-60.6,107-94,186.6-94c0.6,0,1.2,0,1.8,0c133.1,0.8,212.4,82.3,220.3,224.5 c4.5,1.9,9,3.9,13.4,5.9c62.1,29.2,107.5,73.4,131.4,127.9c33.2,75.9,36.3,199.6-64.5,298.3C673.1,965,579.6,999.1,447,1000 L446.7,1000L446.7,1000z M488.5,512.9c-10.1,0-20.3,0.3-30.8,0.9c-76.5,4.3-124.2,39.4-121.5,89.3c2.8,52.3,60.5,76.6,116,73.6 c51-2.7,117.4-22.6,128.6-154.6C552.6,516,521.7,512.9,488.5,512.9z"/></g></symbol> <symbol id="icon-bs" viewBox="0 0 568 501"><g><path d="M123.121 33.6637C188.241 82.5526 258.281 181.681 284 234.873C309.719 181.681 379.759 82.5526 444.879 33.6637C491.866 -1.61183 568 -28.9064 568 57.9464C568 75.2916 558.055 203.659 552.222 224.501C531.947 296.954 458.067 315.434 392.347 304.249C507.222 323.8 536.444 388.56 473.333 453.32C353.473 576.312 301.061 422.461 287.631 383.039C285.169 375.812 284.017 372.431 284 375.306C283.983 372.431 282.831 375.812 280.369 383.039C266.939 422.461 214.527 576.312 94.6667 453.32C31.5556 388.56 60.7778 323.8 175.653 304.249C109.933 315.434 36.0535 296.954 15.7778 224.501C9.94525 203.659 0 75.2916 0 57.9464C0 -28.9064 76.1345 -1.61183 123.121 33.6637Z"/></g></symbol> <symbol id="icon-gn" viewBox="0 0 6550.8 5359.7"><path fill="#0C9D58" d="M5210.8 3635.7c0 91.2-75.2 165.9-167.1 165.9H1507c-91.9 0-167.1-74.7-167.1-165.9V165.9C1339.9 74.7 1415.1 0 1507 0h3536.8c91.9 0 167.1 74.7 167.1 165.9v3469.8z"/><polygon opacity=".2" fill="#004D40" points="5210.8,892 3885.3,721.4 5210.8,1077"/><path opacity=".2" fill="#004D40" d="M3339.3 180.9L1332 1077.2l2218.5-807.5v-2.2c-39-83.6-134-122.6-211.2-86.6z"/><path opacity=".2" fill="#FFFFFF" d="M5043.8 0H1507c-91.9 0-167.1 74.7-167.1 165.9v37.2c0-91.2 75.2-165.9 167.1-165.9h3536.8c91.9 0 167.1 74.7 167.1 165.9v-37.2C5210.8 74.7 5135.7 0 5043.8 0z"/><path fill="#EA4335" d="M2198.2 3529.1c-23.9 89.1 23.8 180 106 202l3275.8 881c82.2 22 169-32.9 192.8-122l771.7-2880c23.9-89.1-23.8-180-106-202l-3275.8-881c-82.2-22-169 32.9-192.8 122l-771.7 2880z"/><polygon opacity=".2" fill="#3E2723" points="5806.4,2638.1 5978.7,3684.8 5806.4,4328.1"/><polygon opacity=".2" fill="#3E2723" points="3900.8,764.1 4055.2,805.6 4151,1451.6"/><path opacity=".2" fill="#FFFFFF" d="M6438.6 1408.1l-3275.8-881c-82.2-22-169 32.9-192.8 122l-771.7 2880c-1.3 4.8-1.6 9.7-2.5 14.5l765.9-2858.2c23.9-89.1 110.7-144 192.8-122l3275.8 881c77.7 20.8 123.8 103.3 108.5 187.6l5.9-21.9c23.8-89.1-23.9-180-106.1-202z"/><path fill="#FFC107" d="M4778.1 3174.4c31.5 86.7-8.1 181.4-88 210.5L1233.4 4643c-80 29.1-171.2-18-202.7-104.7L10.9 1736.5c-31.5-86.7 8.1-181.4 88-210.5L3555.6 267.9c80-29.1 171.2 18 202.7 104.7l1019.8 2801.8z"/><path opacity=".2" fill="#FFFFFF" d="M24 1771.8c-31.5-86.7 8.1-181.4 88-210.5L3568.7 303.1c79.1-28.8 169 17.1 201.5 102l-11.9-32.6c-31.6-86.7-122.8-133.8-202.7-104.7L98.9 1526c-80 29.1-119.6 123.8-88 210.5l1019.8 2801.8c.3.9.9 1.7 1.3 2.7L24 1771.8z"/><path fill="#4285F4" d="M5806.4 5192.2c0 92.1-75.4 167.5-167.5 167.5h-4727c-92.1 0-167.5-75.4-167.5-167.5V1619.1c0-92.1 75.4-167.5 167.5-167.5h4727c92.1 0 167.5 75.4 167.5 167.5v3573.1z"/><path fill="#FFFFFF" d="M4903.8 2866H3489.4v-372.2h1414.4c41.1 0 74.4 33.3 74.4 74.4v223.3c0 41.1-33.3 74.5-74.4 74.5zM4903.8 4280.3H3489.4v-372.2h1414.4c41.1 0 74.4 33.3 74.4 74.4v223.3c0 41.2-33.3 74.5-74.4 74.5zM5127.1 3573.1H3489.4v-372.2h1637.7c41.1 0 74.4 33.3 74.4 74.4v223.3c0 41.2-33.3 74.5-74.4 74.5z"/><path opacity=".2" fill="#1A237E" d="M5638.9 5322.5h-4727c-92.1 0-167.5-75.4-167.5-167.5v37.2c0 92.1 75.4 167.5 167.5 167.5h4727c92.1 0 167.5-75.4 167.5-167.5V5155c0 92.1-75.4 167.5-167.5 167.5z"/><path opacity=".2" fill="#FFFFFF" d="M911.9 1488.8h4727c92.1 0 167.5 75.4 167.5 167.5v-37.2c0-92.1-75.4-167.5-167.5-167.5h-4727c-92.1 0-167.5 75.4-167.5 167.5v37.2c0-92.1 75.4-167.5 167.5-167.5z"/><path fill="#FFFFFF" d="M2223.9 3238.2v335.7h481.7c-39.8 204.5-219.6 352.8-481.7 352.8-292.4 0-529.5-247.3-529.5-539.7s237.1-539.7 529.5-539.7c131.7 0 249.6 45.3 342.7 134v.2l254.9-254.9c-154.8-144.3-356.7-232.8-597.7-232.8-493.3 0-893.3 399.9-893.3 893.3s399.9 893.3 893.3 893.3c515.9 0 855.3-362.7 855.3-873 0-58.5-5.4-114.9-14.1-169.2h-841.1z"/><g opacity=".2" fill="#1A237E"><path d="M2233.2 3573.9v37.2h472.7c3.5-12.2 6.5-24.6 9-37.2h-481.7z"/><path d="M2233.2 4280.3c-487.1 0-882.9-389.9-892.8-874.7-.1 6.2-.5 12.4-.5 18.6 0 493.4 399.9 893.3 893.3 893.3 515.9 0 855.3-362.7 855.3-873 0-4.1-.5-7.9-.5-12-11.1 497-347.4 847.8-854.8 847.8zM2575.9 2981.3c-93.1-88.6-211.1-134-342.7-134-292.4 0-529.5 247.3-529.5 539.7 0 6.3.7 12.4.9 18.6 9.9-284.2 242.4-521.1 528.6-521.1 131.7 0 249.6 45.3 342.7 134v.2l273.5-273.5c-6.4-6-13.5-11.3-20.1-17.1L2576 2981.5l-.1-.2z"/></g><path opacity=".2" fill="#1A237E" d="M4978.2 2828.7v-37.2c0 41.1-33.3 74.4-74.4 74.4H3489.4v37.2h1414.4c41.1.1 74.4-33.2 74.4-74.4zM4903.8 4280.3H3489.4v37.2h1414.4c41.1 0 74.4-33.3 74.4-74.4v-37.2c0 41.1-33.3 74.4-74.4 74.4zM5127.1 3573.1H3489.4v37.2h1637.7c41.1 0 74.4-33.3 74.4-74.4v-37.2c0 41.1-33.3 74.4-74.4 74.4z"/><radialGradient id="a" cx="1476.404" cy="434.236" r="6370.563" gradientUnits="userSpaceOnUse"><stop offset="0" stop-color="#fff" stop-opacity=".1"/><stop offset="1" stop-color="#fff" stop-opacity="0"/></radialGradient><path fill="url(#a)" d="M6438.6 1408.1l-1227.7-330.2v-912c0-91.2-75.2-165.9-167.1-165.9H1507c-91.9 0-167.1 74.7-167.1 165.9v908.4L98.9 1526c-80 29.1-119.6 123.8-88 210.5l733.5 2015.4v1440.3c0 92.1 75.4 167.5 167.5 167.5h4727c92.1 0 167.5-75.4 167.5-167.5v-826.9l738.3-2755.2c23.8-89.1-23.9-180-106.1-202z"/></symbol> </defs></svg> <header id="header"> <div class="logo"><a href="/"><svg><title>GIGAZINE ホーム</title><use xlink:href="#logo"></use></svg></a></div> <div id="Google_TH" style="align-self: center;"> <div id='div-gpt-ad-1664264689307-0'> <script> if( (navigator.userAgent.indexOf('iPhone') > 0 && navigator.userAgent.indexOf('iPad') == -1) || (navigator.userAgent.indexOf('Android') > 0 && navigator.userAgent.indexOf('Mobile') > 0) || navigator.userAgent.indexOf('Windows Phone') > 0 ){ }else{ let id = 'div-gpt-ad-1664264689307-0'; let target = document.getElementById(id); target.style.minHeight = '90px'; target.style.minWidth = '728px'; googletag.cmd.push(function() {googletag.display(id);}); } </script> </div></div> <div id="header-social-button-box"> <script>function switchDisplay(){ obj=document.getElementById('gscopen').style; obj.display=(obj.display=='none')?'block':'none'; }</script> <a href="#" class="header-social-button fl-user" onclick="switchDisplay();"><svg><title>login</title><use xlink:href="#icon-user"></use></svg></a> </div> <div id="gscopen" style="display:none;"> <div class="gscopen"> <div class="gscmenu" style="width: 360px; padding: 10px;"> <div> <div style="max-width:360px;margin: 0 auto"> <div style="font-size: 1.6rem;">GIGAZINEにログイン</div> <a href="https://gigazine.net/club/" style="color: #008da7;">メンバー登録はココをクリック</a> <form id="loginForm" method="post" action="https://gigazine.net/" > <div class='hiddenFields'> <input type="hidden" name="ACT" value="9" /> <input type="hidden" name="RET" value="/gsc/" /> <input type="hidden" name="site_id" value="1" /> <input type="hidden" name="csrf_token" value="a0c07f12228fdceb4b7dda2f1dd742d0d9cb76f3" /> </div> <p class="input"> <label style="color: gray;">ユーザー名</label><br> <input type="text" name="username" value="" maxlength="75" size="25"> </p> <p class="input"> <label style="color: gray;">パスワード</label> - <a href="/club/forgot_password" style="color: #008da7;">パスワードの再発行</a><br> <input type="password" name="password" value="" maxlength="75" size="25"> </p> <label class="input" id="auto_login" style="color: gray;"><input type="checkbox" name="auto_login" value="1"><span style="margin-left: 6px;">ログインしたままにする</span></label> <p class="input"><input type="submit" name="submit" value="ログイン" class="button-exp-style"></p> </form> </div></div> </div> </div> </div> </header>  <div id="main"> <div id="article"> <div class="sbn"> <div id="Google_TC"> <div id='div-gpt-ad-1533535919247-0'> <script> googletag.cmd.push(function() {googletag.display('div-gpt-ad-1533535919247-0');}); </script> </div> </div> </div>  <div class="cntimage"> <div style="width:100%;position:relative;"> <time datetime="2025-03-10T19:00:00+09:00" class="yeartime">2025年03月10日 19時00分</time> <span class="yeartime p-category"><a href="/news/C29/">サイエンス</a></span> </div> <style> .p-category{ position: absolute; right: 2px; } </style> <h1 class="title">運動を習慣にするには「音楽を聴きながら」やるのがいいと専門家がアドバイス</h1>  <p class="preface"></p><a href="https://i.gzn.jp/img/2025/03/10/how-music-help-exercise/00.jpg" target="_blank"><img src="https://i.gzn.jp/img/2025/03/10/how-music-help-exercise/00_m.jpg" border="0" class="lzsmall img-standard-size" alt=""></a><p class="preface"> <br /> 運動は健康にとって重要だということは広く知られていますが、新たに運動プログラムに参加した人の<b><a href="https://www.taylorfrancis.com/chapters/edit/10.4324/9780203782361-5/adherence-physical-activity-rod-dishman-janet-buckworth" target="_blank">50％が数カ月以内に脱落</a></b>してしまうなど、運動習慣を身につけるのは大変です。これに対し、フィンランドの<b><a href="https://ja.wikipedia.org/wiki/%E3%83%A6%E3%83%B4%E3%82%A1%E3%82%B9%E3%82%AD%E3%83%A5%E3%83%A9%E5%A4%A7%E5%AD%A6" target="_blank">ユヴァスキュラ大学</a></b>で音楽療法について研究している<b><a href="https://www.jyu.fi/en/people/andrew-danso-adu" target="_blank">アンドリュー・ダンソ</a></b>氏が、「音楽を聴きながら運動するのがいい」とアドバイスし、音楽が運動にもたらす効果について解説しています。<br /> <br /> <b>How Music Keeps You Moving and Makes Exercise More Fun | Psychology Today</b><br /> <b><a href="https://www.psychologytoday.com/us/blog/music-for-the-ageing-brain/202502/why-50-of-people-quit-exercise-and-how-music-can-help" target="_blank">https://www.psychologytoday.com/us/blog/music-for-the-ageing-brain/202502/why-50-of-people-quit-exercise-and-how-music-can-help</a></b><br /> </p><a href="https://www.psychologytoday.com/us/blog/music-for-the-ageing-brain/202502/why-50-of-people-quit-exercise-and-how-music-can-help" target="_blank"><img src="https://i.gzn.jp/img/2025/03/10/how-music-help-exercise/img-snap7136_m.png" border="0" class="lzsmall" alt=""></a><p class="preface"> <br /> 人々が運動習慣を身につけられない理由には「安全に運動できるスペースや環境がない」「文化的に運動をすると奇異の目で見られてしまう」など、本人の力ではどうしようもできないものもありますが、「運動は疲れる」「運動が楽しくない」といった個人的な要因もあります。<br /> <br /> ダンソ氏が運動習慣を身につけたい人にオススメしているのが、「音楽を聴きながら運動する」という方法です。音楽には身体的な不快感から気をそらし、運動を楽に感じさせる効果があるため、音楽を聴きながらだとより長く運動し続けられるようになるとのこと。<br /> <br /> 2009年の<b><a href="https://journals.humankinetics.com/view/journals/jsep/31/1/article-p18.xml" target="_blank">研究</a></b>では、モチベーションを高めるような音楽を聴きながらウォーキングした人は、知覚する運動量が最大10％減ってより長く歩き続けられることが示されました。また、2025年の<b><a href="https://www.medrxiv.org/content/10.1101/2025.01.28.25321259v1" target="_blank">レビューおよびメタアナリシス</a></b>では、特に中程度の強度の運動では音楽を聴くことで疲労感から気がそらされ、集中力と自制心が大幅に向上することがわかっています。<br /> </p><a href="https://i.gzn.jp/img/2025/03/10/how-music-help-exercise/01.jpg" target="_blank"><img src="https://i.gzn.jp/img/2025/03/10/how-music-help-exercise/01_m.jpg" border="0" class="lzsmall" alt=""></a><p class="preface"> <br /> 音楽を聴くことは気分を向上させて不安を軽減するため、運動を面倒な作業から「楽しい体験」に変える効果も期待できます。実際、「自分で選んだ好きな音楽」を聴きながら運動すると、音楽を聴かなかった場合と比べて運動の強度が高まり、それでいて「良い気分」を維持することができたという<b><a href="https://psycnet.apa.org/record/2017-51603-001" target="_blank">研究結果</a></b>が報告されています。<br /> <br /> 2009年の<b><a href="https://www.sciencedirect.com/science/article/abs/pii/S1469029209000363" target="_blank">研究</a></b>では、握力計を握り続ける持久力タスクを「自分の好きな音楽」を聴きながら行うと、疲労するまでの時間が21％も長くなることがわかりました。ダンソ氏は、特に「ウォーキング」は大きな労力を必要とせず、人々が<b><a href="https://www.sciencedirect.com/science/article/abs/pii/S1469029207000337" target="_blank">気持ちいいと感じられる程度の運動</a></b>であるため、音楽を聴くことの恩恵が最も得られやすいのではないかと主張しています。<br /> <br /> 2020年の研究でも、テンポの速い音楽を聴きながら運動することにより、運動のつらさを感じにくくなり運動強度が高まることが示されています。<br /> <br /> <b><a href="https://gigazine.net/news/20200205-high-tempo-music-enhance-performance/" target="_blank">テンポの早い音楽を聞きながら運動すると「運動が楽に感じる」ことが判明 - GIGAZINE</a></b><br /> </p><a href="https://gigazine.net/news/20200205-high-tempo-music-enhance-performance/" target="_blank"><img src="https://i.gzn.jp/img/2020/02/05/high-tempo-music-enhance-performance/00.jpg" border="0" class="lzsmall" alt=""></a><p class="preface"> <br /> 運動習慣を身につけるには、運動を「健康維持のためにやらなくてはいけない義務」としてではなく、「楽しい活動」として捉えることが役立ちます。イギリスのスポーツ運動専門家協会(BASES)が2024年に発表した<b>(PDFファイル)<a href="https://www.bases.org.uk/imgs/10604_bas_bases_tses_winter_24___expert_statement761.pdf" target="_blank">声明</a></b>では、運動中にポジティブな感情を経験するかどうかが運動習慣の維持に関与していることが強調されています。実際に運動習慣の維持に関わる要因について調べた2023年の<b><a href="https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2023.1186986/full" target="_blank">研究</a></b>では、運動に対して抱く感情が、健康に関する知識や目標といった要因よりも強力な予測因子であることが示されました。<br /> <br /> ダンソ氏は、「音楽は持久力を高めて気分を改善し、運動をより楽しくすることができる強力なツールです」「音楽をウォーキングのような手軽なアクティビティと組み合わせることで、エネルギーと一貫性が向上することがすでに示されています。音楽は人々がもっと運動できるようにするための、シンプルで効果的な方法を提供します」と述べました。<br /> </p><a href="https://i.gzn.jp/img/2025/03/10/how-music-help-exercise/02.jpg" target="_blank"><img src="https://i.gzn.jp/img/2025/03/10/how-music-help-exercise/02_m.jpg" border="0" class="lzsmall" alt=""></a><p class="preface"> </p>  <div style="text-align: center; margin: 10px auto 0px;"><div id="URLClip" style="width:300px; height:40px; border: 2px solid #bbb; border-radius: 3px; background: white; padding: 8px 0; text-align: center; position: relative; cursor: pointer; color: #222; font-size: 14px; font-weight: 700; display: inline-block; vertical-align: middle;">この記事のタイトルとURLをコピーする</div></div> </div>  <div id="EndFooter"> <div id='EF_Left'>  <div id='div-gpt-ad-1524638328920-0'> <script> googletag.cmd.push(function() {googletag.display('div-gpt-ad-1524638328920-0');}); </script> </div> </div> <div id='EF_Right'>  <div id='div-gpt-ad-1583371000737-0'> <script> if( !((navigator.userAgent.indexOf('iPhone') > 0 && navigator.userAgent.indexOf('iPad') == -1) || (navigator.userAgent.indexOf('Android') > 0 && navigator.userAgent.indexOf('Mobile') > 0) || navigator.userAgent.indexOf('Windows Phone') > 0 )){ googletag.cmd.push(function() {googletag.display('div-gpt-ad-1583371000737-0');}); } </script> </div> </div> </div> <script data-cfasync="false" src="https://i.gzn.jp/img/-side-ad.js"></script> <style> #banner-ef { display:none; height: 250px; text-align:center; margin: 20px auto 0 0; } #banner-ef>div{ width: 300px; height: 250px; margin: auto; } #banner-ef img{ border: 1px solid #e1e1e1; } @media (min-width: 810px) { #banner-ef { margin: 20px auto 0 4px; } #banner-ef>div{ margin: 0; } } </style> <div id="banner-ef"></div> <script data-cfasync="false"> { let adblock = false; if(!document.getElementById('F1qAYhOnM7DF6mEd')){ adblock = true; } if(adblock){ window.gbcmd.push(gb=>{ const pattern = gb.getFeatureValue("202405-endfooter-secret-club", -1); console.log("pattern:", pattern ); if (1 <= pattern && pattern <= 152){ const bannerDiv = document.getElementById("banner-ef"); bannerDiv.style.display = "block"; const img = document.createElement('img'); img.src = `https://i.gzn.jp/img/gsc/202405-banner/20240524_${pattern}.png`; const secretClubLink = document.createElement('a'); secretClubLink.href = "https://gigazine.net/club/"; secretClubLink.target = "_blank"; secretClubLink.appendChild(img); const wrapperDiv = document.createElement('div'); wrapperDiv.id = `secret-club-banner-${pattern}`; wrapperDiv.appendChild(secretClubLink); bannerDiv.appendChild(wrapperDiv); } }) } } </script> <script> const append_html = ` <b>◆フォーラム開設中</b> 本記事に関連するフォーラムを<b><a href="https://gigazine.net/news/20221117-gigazine-discord/" target="_blank">GIGAZINE公式Discordサーバー</a></b>に設置しました。誰でも自由に書き込めるので、どしどしコメントしてください！Discordアカウントを持っていない場合は、<b><a href="https://gigazine.net/news/20221117-gigazine-discord/" target="_blank">アカウント作成手順解説記事</a></b>を参考にアカウントを作成してみてください！ <b>• Discord | "運動するときどんな音楽・音声を聞いている？音なし？" | GIGAZINE(ギガジン)</b> <b><a href="https://discord.com/channels/1037961069903216680/1348610371891499029" target="_blank">https://discord.com/channels/1037961069903216680/1348610371891499029</a></b> `; const elm = document.querySelector('.cntimage>p.preface:last-of-type'); if (elm) { let html = elm.innerHTML; html += append_html.replace(/\r?\n/g, '<br />'); elm.innerHTML = html; } </script><p class="article"><b>・関連記事</b><br /> <b><a href="https://gigazine.net/news/20200205-high-tempo-music-enhance-performance" onclick="ga('send', 'event', 'kanren', '20250310-how-music-help-exercise', '20200205-high-tempo-music-enhance-performance')" target="_blank">テンポの早い音楽を聞きながら運動すると「運動が楽に感じる」ことが判明 - GIGAZINE</a></b><br /> <br /> <b><a href="https://gigazine.net/news/20220416-music-improving-mental-health-exercise" onclick="ga('send', 'event', 'kanren', '20250310-how-music-help-exercise', '20220416-music-improving-mental-health-exercise')" target="_blank">音楽は運動や瞑想と同じくらいメンタルヘルスを改善する効果を持っている - GIGAZINE</a></b><br /> <br /> <b><a href="https://gigazine.net/news/20200311-listen-music-when-work" onclick="ga('send', 'event', 'kanren', '20250310-how-music-help-exercise', '20200311-listen-music-when-work')" target="_blank">仕事中にどのような音楽を聞くとパフォーマンスが向上するのか？ - GIGAZINE</a></b><br /> <br /> <b><a href="https://gigazine.net/news/20241017-music-songs-dementia" onclick="ga('send', 'event', 'kanren', '20250310-how-music-help-exercise', '20241017-music-songs-dementia')" target="_blank">音楽には脳細胞を修復し認知症の進行を遅らせる力がある - GIGAZINE</a></b><br /> <br /> <b><a href="https://gigazine.net/news/20240506-when-stop-finding-new-music" onclick="ga('send', 'event', 'kanren', '20250310-how-music-help-exercise', '20240506-when-stop-finding-new-music')" target="_blank">「10代で聴いていた音楽が生涯にわたって影響を与える」「新しい音楽の発見は24歳でピークを迎える」など音楽と年齢に関する調査結果が報告される - GIGAZINE</a></b><br /> <br /> <b><a href="https://gigazine.net/news/20210306-obsessed-music-from-youth" onclick="ga('send', 'event', 'kanren', '20250310-how-music-help-exercise', '20210306-obsessed-music-from-youth')" target="_blank">なぜ人は若い頃に聞いた音楽を好むのか？ - GIGAZINE</a></b><br /> <br /> <b><a href="https://gigazine.net/news/20230311-knowing-like-song-seconds" onclick="ga('send', 'event', 'kanren', '20250310-how-music-help-exercise', '20230311-knowing-like-song-seconds')" target="_blank">その曲が好みかどうかは「5秒間」聴けば分かる、人は曲の「音」ではなく「雰囲気」に反応することが実験で判明 - GIGAZINE</a></b><br /> <br /> <b><a href="https://gigazine.net/news/20220827-music-consumption-dominance-old-songs" onclick="ga('send', 'event', 'kanren', '20250310-how-music-help-exercise', '20220827-music-consumption-dominance-old-songs')" target="_blank">SpotifyやApple Musicの台頭で「古い音楽」を聴く人の割合が急増しており文化停滞の危険があるという主張 - GIGAZINE</a></b><br /> </p>  <div style="max-width:100%; overflow: hidden;"> <div id='div-gpt-ad-1583371000737-1'> <script> if( (navigator.userAgent.indexOf('iPhone') > 0 && navigator.userAgent.indexOf('iPad') == -1) || (navigator.userAgent.indexOf('Android') > 0 && navigator.userAgent.indexOf('Mobile') > 0) || navigator.userAgent.indexOf('Windows Phone') > 0 ){ googletag.cmd.push(function() {googletag.display('div-gpt-ad-1583371000737-1');}); } </script> </div> </div> <div class="rlcontents-s"> <p class="preface"><b>・関連コンテンツ</b></p> <ul id="rl-list"><li class="rl-list-item"> <div class="rl-list-item-image"> <a href="/news/20230404-poor-sleep-affect-next-day/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20230404-poor-sleep-affect-next-day')"><img data-src="https://i.gzn.jp/img/2023/04/04/poor-sleep-affect-next-day/00_m.jpg" class="lazyload" alt=""></a> </div> <div class="rl-list-item-link"> <a href="/news/20230404-poor-sleep-affect-next-day/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20230404-poor-sleep-affect-next-day')">睡眠不足の日に仕事をうまくこなすための4つの方法</a> </div> </li> <li class="rl-list-item"> <div class="rl-list-item-image"> <a href="/news/20191219-exercise-9-knowledge-wrong/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20191219-exercise-9-knowledge-wrong')"><img data-src="https://i.gzn.jp/img/2019/12/19/exercise-9-knowledge-wrong/00_m.jpg" class="lazyload" alt=""></a> </div> <div class="rl-list-item-link"> <a href="/news/20191219-exercise-9-knowledge-wrong/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20191219-exercise-9-knowledge-wrong')">「運動するとやせる」「妊婦に運動は無理」など本当は間違っている9つの「運動の常識」</a> </div> </li> <li class="rl-list-item"> <div class="rl-list-item-image"> <a href="/news/20211009-how-often-should-we-exercise/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20211009-how-often-should-we-exercise')"><img data-src="https://i.gzn.jp/img/2021/10/09/how-often-should-we-exercise/00_m.jpg" class="lazyload" alt=""></a> </div> <div class="rl-list-item-link"> <a href="/news/20211009-how-often-should-we-exercise/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20211009-how-often-should-we-exercise')">トレーニングはどのくらいの頻度がベストなのか？</a> </div> </li> <li class="rl-list-item"> <div class="rl-list-item-image"> <a href="/news/20201022-why-lost-motivation-work-out/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20201022-why-lost-motivation-work-out')"><img data-src="https://i.gzn.jp/img/2020/10/22/why-lost-motivation-work-out/00.jpg" class="lazyload" alt=""></a> </div> <div class="rl-list-item-link"> <a href="/news/20201022-why-lost-motivation-work-out/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20201022-why-lost-motivation-work-out')">なぜ運動するモチベーションを失ってしまうのか？運動する気力を取り戻す方法とは</a> </div> </li> <li class="rl-list-item"> <div class="rl-list-item-image"> <a href="/news/20191108-running-low-risk/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20191108-running-low-risk')"><img data-src="https://i.gzn.jp/img/2019/11/08/running-low-risk/00_m.jpg" class="lazyload" alt=""></a> </div> <div class="rl-list-item-link"> <a href="/news/20191108-running-low-risk/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20191108-running-low-risk')">週50分以上ランニングするだけで心臓病やがんのリスクは低下する</a> </div> </li> <li class="rl-list-item"> <div class="rl-list-item-image"> <a href="/news/20241227-same-workout-everyday/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20241227-same-workout-everyday')"><img data-src="https://i.gzn.jp/img/2024/12/27/same-workout-everyday/00_m.jpg" class="lazyload" alt=""></a> </div> <div class="rl-list-item-link"> <a href="/news/20241227-same-workout-everyday/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20241227-same-workout-everyday')">「毎日同じトレーニングをしてはいけない」と専門家が言う理由とは？</a> </div> </li> <li class="rl-list-item"> <div class="rl-list-item-image"> <a href="/news/20190302-boss-people-speak-up-to/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20190302-boss-people-speak-up-to')"><img data-src="https://i.gzn.jp/img/2019/03/02/boss-people-speak-up-to/00.jpg" class="lazyload" alt=""></a> </div> <div class="rl-list-item-link"> <a href="/news/20190302-boss-people-speak-up-to/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20190302-boss-people-speak-up-to')">従業員が「話せる」上司になるにはどうすればいいのか？</a> </div> </li> <li class="rl-list-item"> <div class="rl-list-item-image"> <a href="/news/20090330_reading_reduce_stress/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20090330_reading_reduce_stress')"><img data-src="https://i.gzn.jp/img/2009/03/30/reading_reduce_stress/997489_26129027.jpg" class="lazyload" alt=""></a> </div> <div class="rl-list-item-link"> <a href="/news/20090330_reading_reduce_stress/" onclick="ga('send', 'event', 'kanrencontents', '20250310-how-music-help-exercise', '20090330_reading_reduce_stress')">読書がストレス解消に非常に効果的であることが研究で明らかに</a> </div> </li> </ul> </div> <nav><ul id="next-prev"><li><p><< 次の記事</p><div><a href="https://gigazine.net/news/20250310-headline/"><img data-src="https://i.gzn.jp/img/2025/03/10/headline/00_m.png" class="lazyload" alt=""></a></div><p class="np-bg"><a href="https://gigazine.net/news/20250310-headline/">2025年3月10日のヘッドラインニュース</a></p></li><li><p>前の記事 >></p><div><a href="https://gigazine.net/news/20250310-theanine-self-experiment/"><img data-src="https://i.gzn.jp/img/2025/03/10/theanine-self-experiment/00_m.jpg" class="lazyload" alt=""></a></div><p class="np-bg"><a href="https://gigazine.net/news/20250310-theanine-self-experiment/">独力で「テアニン」サプリの効果を確かめる盲検自己実験をした方法と結果とは？</a></p> </li></ul></nav> <div class="items"> <p><time datetime="2025-03-10T19:00:00+09:00">2025年03月10日 19時00分00秒</time> in <a href="https://gigazine.net/news/C29/">サイエンス</a>, Posted by log1h_ik</p> <p>You can read the machine translated English article <strong><a href="/gsc_news/en/20250310-how-music-help-exercise" target="_blank">Experts advise that listening to music i…</a></strong>.</p> </div> </div> <aside id="latest">  <div id="LT">  <div id='div-gpt-ad-1524101924592-0'> <script> googletag.cmd.push(function() {googletag.display('div-gpt-ad-1524101924592-0');}); </script> </div></div> <h3>最新ニュース40件</h3> <ul id="list"></ul> <script data-cfasync="false"> fetch('/gsc/news_40?token=klc1qXWmf4BIJe0X') .then(r=>r.json()) .then(d=>d.map(e=>{ const li = document.createElement('li'); const a = document.createElement('a'); a.href = `/news/${e.url}/`; const unescape_sp_letter = (str) => { return str .replace(/&/g, "&") .replace(/</g, "<") .replace(/>/g, ">") .replace(/"/g, '"') .replace(/$/g, "$") .replace(/$/g, "$") .replace(/'/g, "'") .replace(/&#x60/g, "`"); }; a.appendChild(document.createTextNode(unescape_sp_letter(e.title))); li.appendChild(a); return li; })) .then(li=>{ const fr = document.createDocumentFragment(); li.forEach(li=>fr.appendChild(li)); document.getElementById('list').appendChild(fr); }); </script>  <div id="LB"><div id="div-gpt-ad-1524100786099-0"></div></div> <script> googletag.cmd.push(function(){googletag.display('div-gpt-ad-1524100786099-0');}); </script> </aside> <aside id="sub">  <div id="subNav"> <dl class="list-1"> <dt>記事検索</dt> <dd id="searchform"> <form action="/gsc/search" method="get"> <input type="text" name="q" value="" max="40" placeholder="キーワード" required style="margin: 0 0 0 .5rem"> <input type="submit" value="検索" style="margin-left:0.5rem;background-color: #4d90fe;border: 1px solid #3079ed;border-radius: 5px;color: white;width: 56px;line-height: 1.6rem;"> </form> </dd> </dl> <dl class="list-2 navi-list-2col"> <dt>カテゴリ</dt> <dd><a href="https://gigazine.net/news/C7/"><i class="iconcat icon-catid7"></i><b>メモ</b></a></dd> <dd><a href="https://gigazine.net/news/C19/"><i class="iconcat icon-catid19"></i><b>ヘッドライン</b></a></dd> <dd><a href="https://gigazine.net/news/C12/"><i class="iconcat icon-catid12"></i><b>レビュー</b></a></dd> <dd><a href="https://gigazine.net/news/C22/"><i class="iconcat icon-catid22"></i><b>取材</b></a></dd> <dd><a href="https://gigazine.net/news/C17/"><i class="iconcat icon-catid17"></i><b>インタビュー</b></a></dd> <dd><a href="https://gigazine.net/news/C13/"><i class="iconcat icon-catid13"></i><b>試食</b></a></dd> <dd><a href="https://gigazine.net/news/C18/"><i class="iconcat icon-catid18"></i><b>モバイル</b></a></dd> <dd><a href="https://gigazine.net/news/C4/"><i class="iconcat icon-catid4"></i><b>ソフトウェア</b></a></dd> <dd><a href="https://gigazine.net/news/C5/"><i class="iconcat icon-catid5"></i><b>ネットサービス</b></a></dd> <dd><a href="https://gigazine.net/news/C37/"><i class="iconcat icon-catid37"></i><b>ウェブアプリ</b></a></dd> <dd><a href="https://gigazine.net/news/C6/"><i class="iconcat icon-catid6"></i><b>ハードウェア</b></a></dd> <dd><a href="https://gigazine.net/news/C30/"><i class="iconcat icon-catid30"></i><b>乗り物</b></a></dd> <dd><a href="https://gigazine.net/news/C29/"><i class="iconcat icon-catid29"></i><b>サイエンス</b></a></dd> <dd><a href="https://gigazine.net/news/C33/"><i class="iconcat icon-catid33"></i><b>生き物</b></a></dd> <dd><a href="https://gigazine.net/news/C9/"><i class="iconcat icon-catid9"></i><b>動画</b></a></dd> <dd><a href="https://gigazine.net/news/C23/"><i class="iconcat icon-catid23"></i><b>映画</b></a></dd> <dd><a href="https://gigazine.net/news/C38/"><i class="iconcat icon-catid38"></i><b>マンガ</b></a></dd> <dd><a href="https://gigazine.net/news/C20/"><i class="iconcat icon-catid20"></i><b>アニメ</b></a></dd> <dd><a href="https://gigazine.net/news/C10/"><i class="iconcat icon-catid10"></i><b>ゲーム</b></a></dd> <dd><a href="https://gigazine.net/news/C31/"><i class="iconcat icon-catid31"></i><b>デザイン</b></a></dd> <dd><a href="https://gigazine.net/news/C32/"><i class="iconcat icon-catid32"></i><b>アート</b></a></dd> <dd><a href="https://gigazine.net/news/C15/"><i class="iconcat icon-catid15"></i><b>食</b></a></dd> <dd><a href="https://gigazine.net/news/C14/"><i class="iconcat icon-catid14"></i><b>セキュリティ</b></a></dd> <dd><a href="https://gigazine.net/news/C8/"><i class="iconcat icon-catid8"></i><b>お知らせ</b></a></dd> <dd><a href="https://gigazine.net/news/C34/"><i class="iconcat icon-catid34"></i><b>ピックアップ</b></a></dd> <dd><a href="https://gigazine.net/news/C16/"><i class="iconcat icon-catid16"></i><b>コラム</b></a></dd> <dd><a href="https://gigazine.net/news/C36/"><i class="iconcat icon-catid36"></i><b>メンバー限定</b></a></dd> <dd><a href="https://gigazine.net/news/C21/"><i class="iconcat icon-catid21"></i><b>広告</b></a></dd> <dd><a href="https://gigazine.net/news/C45/"><i class="iconcat icon-catid45"></i><b>無料メンバー</b></a></dd> </dl> <dl class="list-3"> <dt>過去の記事</dt> <dd id="calendar"> <input type="date" id="calendar-datepicker" style="margin: 0 auto 8px; display:block; width: 200px; height:30px;" min="2005-07-23" max="2025-03-15" value="2025-03-15"> <button style="margin: auto; display:block; width: 200px; height:30px;" class="button-exp-style" onclick="(()=>{ window.location = '/news/' + getElementById('calendar-datepicker').value.replace(/-/g, '/'); })();">過去記事を見る</button> </dd> <dd id="Google_RT">  <div id="div-gpt-ad-1523935894717-2"> <script> if( (navigator.userAgent.indexOf('iPhone') > 0 && navigator.userAgent.indexOf('iPad') == -1) || (navigator.userAgent.indexOf('Android') > 0 && navigator.userAgent.indexOf('Mobile') > 0) || navigator.userAgent.indexOf('Windows Phone') > 0 ){ }else{ let id = 'div-gpt-ad-1523935894717-2'; let target = document.getElementById(id); target.style.height = '250px'; target.style.width = '300px'; googletag.cmd.push(function() {googletag.display(id);}); } </script> </div> </dd> </dl> </div>   <div id="ranking-entry"><h3>人気記事ランキング</h3><p style="margin:.5rem"><small>直近24時間（1時間ごとに更新。5分ごとは<a href="https://gigazine.net/club/" target="_blank">こちら</a>）</small></p> <ol style="padding-left:1.8rem"> <li style="margin:.5rem 0"><a href="/news/20250312-mozilla-response-proposed-remedies-us-google/">GoogleにChromeの売却を強いるアメリカ司法省の提案にFirefoxの開発元が「小規模ブラウザを潰すことになる」「GoogleとAppleの力が増すだけ」と反論</a></li><li style="margin:.5rem 0"><a href="/news/20250313-thinking-begins-decline-age/">思考力がガクッと低下する「脳みその曲がり角」が研究で判明、脳のエネルギーを維持するサプリとは？</a></li><li style="margin:.5rem 0"><a href="/news/20250307-brother-firmware-update-printer/">ブラザーのレーザープリンターがファームウェアアップデートで互換インクを排除し始めたとの報告、ブラザーは「虚偽」と反論</a></li><li style="margin:.5rem 0"><a href="/news/20250313-windows-1-0-with-steve-ballmer/">ものすごい勢いでWindows 1.0を売り込むスティーブ・バルマーが「ただしネブラスカ州はダメ」と言ったのはなぜ？</a></li><li style="margin:.5rem 0"><a href="/news/20250310-bolt-graphics-zeus-gpu/">GeForce RTX 5090より10倍高性能なGPU「Zeus」が登場、VRAMを1カード当たり384GBまで増設可能でパストレーシングやHPCに特化</a></li><li style="margin:.5rem 0"><a href="/news/20250311-fake-amd-ryzen-7/">AmazonでAMD Ryzen 7 9800X3Dの新品を注文したらステッカーを貼った偽装品が届いたという報告</a></li><li style="margin:.5rem 0"><a href="/news/20250314-tesla-cybertruck-trim/">テスラのCybertruckの外装パーツが外れて飛んでいってしまうため納車がストップ</a></li><li style="margin:.5rem 0"><a href="/news/20250313-drinking-alcohol-cholesterol-levels/">飲酒で驚くほどコレステロール値が改善することが日本の研究で判明、脂質低下薬よりも効果大</a></li><li style="margin:.5rem 0"><a href="/news/20250313-d-wave-quantum-supremacy-cast-doubt/">量子コンピューター企業のD-Waveが実用的な問題で「量子超越性」を達成したと主張するが一部の専門家は反論</a></li><li style="margin:.5rem 0"><a href="/news/20250314-google-deep-research-gemini/">無料でGoogleの検索AI「Deep Research」を利用可能に、さらにGeminiを自分用にカスタマイズする「Gems」も無料</a></li></ol></div> <div id="yt-ranking"> <h3>人気動画</h3> <p id="yt-ranking-desc"><small>2025-03-08から2025-03-14の再生回数ランキング</small></p> <ul> <li><div><a href="https://www.youtube.com/watch?v=b2M0Gd4a19c" target="_blank"><img data-src="https://i.ytimg.com/vi/b2M0Gd4a19c/mqdefault.jpg" class="lazyload" alt=""></a></div> <div class="yt-ranking-link"><a href="https://www.youtube.com/watch?v=b2M0Gd4a19c" target="_blank">映画『バトル・ロワイアル』公開25周年記念リバイバル上映決定</a></div></li> <li><div><a href="https://www.youtube.com/watch?v=LK_4g3LvNpA" target="_blank"><img data-src="https://i.ytimg.com/vi/LK_4g3LvNpA/mqdefault.jpg" class="lazyload" alt=""></a></div> <div class="yt-ranking-link"><a href="https://www.youtube.com/watch?v=LK_4g3LvNpA" target="_blank">USJの新アトラクション「スペース・ファンタジー・ザ・ライド」に乗ってみた</a></div></li> <li><div><a href="https://www.youtube.com/watch?v=tGtb6LWj9Hc" target="_blank"><img data-src="https://i.ytimg.com/vi/tGtb6LWj9Hc/mqdefault.jpg" class="lazyload" alt=""></a></div> <div class="yt-ranking-link"><a href="https://www.youtube.com/watch?v=tGtb6LWj9Hc" target="_blank">Ankerのモバイルプロジェクター「Nebula Capsule Air」で映像を投影してみた</a></div></li> <li><div><a href="https://www.youtube.com/watch?v=Q_1vSUGfPaY" target="_blank"><img data-src="https://i.ytimg.com/vi/Q_1vSUGfPaY/mqdefault.jpg" class="lazyload" alt=""></a></div> <div class="yt-ranking-link"><a href="https://www.youtube.com/watch?v=Q_1vSUGfPaY" target="_blank">シカの肉がミンチになるところ</a></div></li> <li><div><a href="https://www.youtube.com/watch?v=CHm7LICP54A" target="_blank"><img data-src="https://i.ytimg.com/vi/CHm7LICP54A/mqdefault.jpg" class="lazyload" alt=""></a></div> <div class="yt-ranking-link"><a href="https://www.youtube.com/watch?v=CHm7LICP54A" target="_blank">リアルタイムな波の動きを再現できるフレームワーク「Arc Blanc」によるタイムラプス動画</a></div></li> <li><div><a href="https://www.youtube.com/watch?v=gPm-Y3wy9mU" target="_blank"><img data-src="https://i.ytimg.com/vi/gPm-Y3wy9mU/mqdefault.jpg" class="lazyload" alt=""></a></div> <div class="yt-ranking-link"><a href="https://www.youtube.com/watch?v=gPm-Y3wy9mU" target="_blank">Amazon Dash Buttonを連打しまくったらどうなるのか？</a></div></li> </ul> </div>   <div id="RB"> <div id='div-gpt-ad-1524184715175-0' style="text-align: center;"> <script> googletag.cmd.push(function() {googletag.display('div-gpt-ad-1524184715175-0');}); </script> </div></div> </aside> </div> <footer> <dl class="navi-list-2col comments"> <dt></dt> <dd><form name="iform" method="post" action="/news/contact2/" autocomplete="off" target="_blank"><i class="icon icon-ftid1"></i><input type="submit" value="誤字脱字の指摘" onclick="ga('send', 'event', 'outgoing', 'click', '/outgoing/gigazine.net/contact2');"><input type="hidden" name="memid" value="9530"><input type="hidden" name="inqtitle" value="運動を習慣にするには「音楽を聴きながら」やるのがいいと専門家がアドバイス"><input type="hidden" name="inqentryid" value="99736"><input type="hidden" name="inqurl_title" value="20250310-how-music-help-exercise"><input type="hidden" name="csrf_token" value="a0c07f12228fdceb4b7dda2f1dd742d0d9cb76f3"></form></dd> <dd><a class="tarekomi" href="/news/contact3/" onclick="ga('send', 'event', 'outgoing', 'click', '/outgoing/gigazine.net/contact3');"><i class="icon icon-ftid2"></i><b>ネタのタレコミ</b></a></dd> <dd><a href="/news/contact4/" onclick="ga('send', 'event', 'outgoing', 'click', '/outgoing/gigazine.net/contact4');"><i class="icon icon-ftid3"></i><b>その他のお問い合わせ</b></a></dd> <dd><a href="https://gigazine.biz/" onclick="ga('send', 'event', 'outgoing', 'click', '/outgoing/gigazine.biz');" target="_blank" rel="nofollow"><i class="icon icon-ftid4"></i><b>広告掲載について</b></a></dd> <dd><a href="/news/about/" onclick="ga('send', 'event', 'outgoing', 'click', '/outgoing/gigazine.net/about');"><i class="icon icon-ftid5"></i><b>GIGAZINEについて</b></a></dd> <dd><a href="https://gigazine.co.jp/" onclick="ga('send', 'event', 'outgoing', 'click', '/outgoing/gigazine.co.jp');" target="_blank" rel="nofollow"><i class="icon icon-ftid6"></i><b>採用情報</b></a></dd> </dl> </footer>   <script type="text/javascript"> var _paq = window._paq = window._paq || []; /* tracker methods like "setCustomDimension" should be called before "trackPageView" */ _paq.push(["setCookieDomain", "*.gigazine.net"]); _paq.push(['trackPageView']); _paq.push(['enableLinkTracking']); (function() { var u="https://mt.gigazine.net/"; _paq.push(['setTrackerUrl', u+'matomo.php']); _paq.push(['setSiteId', '1']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text/javascript'; g.async=true; g.src=u+'matomo.js'; s.parentNode.insertBefore(g,s); })(); </script> <noscript><p><img src="https://mt.gigazine.net/matomo.php?idsite=1&rec=1" style="border:0;" alt="" /></p></noscript>  <script data-cfasync="false"> window.addEventListener('DOMContentLoaded',function(){ const clipButton = document.getElementById("URLClip"); clipButton.addEventListener("click", ()=>{ const text = `運動を習慣にするには「音楽を聴きながら」やるのがいいと専門家がアドバイス - GIGAZINE https://gigazine.net/news/20250310-how-music-help-exercise/`; if (navigator.clipboard) {navigator.clipboard.writeText(text);} else { const cpdiv = document.createElement('textarea'); cpdiv.textContent = text; document.body.appendChild(cpdiv); const userAgent = window.navigator.userAgent.toLowerCase(); if(userAgent.indexOf('chrome') != -1 ){cpdiv.select();} else { const cprange = document.createRange(); cprange.selectNode(cpdiv); const selection = window.getSelection(); selection.removeAllRanges(); selection.addRange(cprange); } document.execCommand('copy'); document.body.removeChild(cpdiv); } clipButton.textContent = "コピーしました"; }); }); </script> <style> #donate_footer{ position: sticky; bottom: 0; background-color: white; width: 70%; margin: 0 auto; border: 1px solid gray; padding: 0 10px; transform: translateY(100%); display: grid; z-index: 1; } #donate_footer p{ border: 2px solid red; padding: 10px; border-radius: 16px; } #donate_footer_close { position: absolute; right: 0; top: 0; background: none; border: none; } #donate_footer.upMove{ animation: UpAnime 0.5s forwards; } @keyframes UpAnime{ from { opacity: 0; transform: translateY(100%); } to { opacity: 1; transform: translateY(0); } } #donate_footer.downMove{ animation: DownAnime 0.5s forwards; } @keyframes DownAnime{ from { opacity: 1; transform: translateY(0); } to { opacity: 1; transform: translateY(100%); } } #donate_footer_kifu { background-color: royalblue; color: white; border: none; padding: 3px 10px; font-weight: bold; border-radius: 4px; } #donate_dialog label { width: 80%; display: block; margin-left: auto; margin-right: auto; } #donate_dialog input { width: 100%; height: 2em; } #donate_dialog_submit_button { width: 80%; margin-top: 6px; margin-left: auto; margin-right: auto; display: block; background-color: royalblue; color: white; border: none; font-weight: bold; padding: 5px; border-radius: 5px; } </style> <div id="donate_footer" style="display:none;"> <p>お邪魔して申し訳ないです。読者のための記事を掲載し続けるため、どうかサーバー代として300円をご寄付いただけないでしょうか。</p> <button id="donate_footer_close">×</button> <div style="margin-left: auto;"> <button id="donate_footer_delay">いいえ、後で時間があれば</button> <a href="https://donate.stripe.com/fZe4io1XSbOo0yk9AB" target="_blank"><button id="donate_footer_kifu">はい、寄付します</button></a> </div> </div> <dialog id="donate_dialog"> <button id="donate_dialog_close">←</button> <form method="POST" action="https://docs.google.com/forms/u/0/d/e/1FAIpQLSdcsii6_k2_9O_JRVGxcwsynKWanH7e5i_kqnYU4yx1uWSL3Q/formResponse" target="hidden_iframe" id="donate_remind_form" > <p> 喜んでメールでリマインドさせていただきます。引き続き記事をお読みください。 </p> <label><span style="font-size: small;">メールアドレス</span><br> <input name="entry.936053808" type="email" > </label> <button type="submit" id="donate_dialog_submit_button">送信</button> </form> </dialog> <iframe name="hidden_iframe" style="display: none;"></iframe> <script> (async ()=>{ let adblock = false; const url = "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"; try { const response = await fetch(url); } catch (error) { adblock = true; } const sentDate = window.localStorage.getItem("donate_footer_sentDate"); const closeDate = window.localStorage.getItem("donate_footer_closeDate"); const donateFooter = document.getElementById("donate_footer"); const donateFooterScroll = ()=>{ if(window.scrollY >= 300){ donateFooter.classList.remove("downMove"); donateFooter.classList.add("upMove"); } else { if(donateFooter.classList.contains("upMove")){ donateFooter.classList.remove("upMove"); donateFooter.classList.add("downMove"); } } }; if(!window.localStorage.getItem("landing_flag_donate_footer")){ window.localStorage.setItem("landing_flag_donate_footer", Date.now()); } else { if( /show_donation=true/.test(location.href) || (adblock && new Date("2025/01/06 10:25") < Date.now() && new Date("2025/01/27 09:00") > Date.now())){ if(!sentDate && closeDate < (Date.now() - 1000 * 3600 * 24)){ donateFooter.style.display = "grid"; document.addEventListener("scroll", donateFooterScroll); } } } const donateFooterClose = document.getElementById("donate_footer_close"); donateFooterClose.addEventListener("click", ()=>{ document.removeEventListener("scroll", donateFooterScroll); donateFooter.classList.remove("upMove"); donateFooter.classList.add("downMove"); window.localStorage.setItem("donate_footer_closeDate", Date.now()); window.setTimeout(()=>{ donateFooter.style.display = "none"; }, 1000); }); const donateDialog = document.getElementById("donate_dialog"); const donateFooterDelay = document.getElementById("donate_footer_delay"); donateFooterDelay.addEventListener("click", ()=>{donateDialog.showModal();}); const donateDialogClose = document.getElementById("donate_dialog_close"); donateDialogClose.addEventListener("click", ()=>{donateDialog.close();}); const donateFooterKifu = document.getElementById("donate_footer_kifu"); donateFooterKifu.addEventListener("click", ()=>{ document.removeEventListener("scroll", donateFooterScroll); window.localStorage.setItem("donate_footer_sentDate", Date.now()); donateFooter.classList.remove("upMove"); donateFooter.classList.add("downMove"); window.setTimeout(()=>{ donateFooter.style.display = "none"; }, 1000); }); const donateRemindForm = document.getElementById("donate_remind_form"); donateRemindForm.addEventListener("submit", ()=>{ donateDialog.close(); document.removeEventListener("scroll", donateFooterScroll); donateFooter.innerHTML = "<p>送信しました</p>"; window.localStorage.setItem("donate_footer_sentDate", Date.now()); window.setTimeout(()=>{ donateFooter.classList.remove("upMove"); donateFooter.classList.add("downMove"); window.setTimeout(()=>{ donateFooter.style.display = "none"; }, 1000); }, 1000); }); })() </script> </body> </html>