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Tilgængelig på 23 sprog" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-23" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">23 sprog</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9_%D8%AA%D8%B3%D8%A7%D8%B1%D8%B9_%D9%85%D8%B9%D8%AF%D9%84_%D8%B6%D8%B1%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%82%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D9%88%D8%B6%D8%B9%D9%8A_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%B5%D8%A7%D8%A8%D9%8A" title="متلازمة تسارع معدل ضربات القلب الموضعي الانتصابي – arabisk" lang="ar" hreflang="ar" data-title="متلازمة تسارع معدل ضربات القلب الموضعي الانتصابي" data-language-autonym="العربية" data-language-local-name="arabisk" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%D9%BE%D9%88%D8%B3%D8%AA%D9%88%D8%B1%D8%A7%D9%84_%D8%A7%D9%88%D8%B1%D8%AA%D9%88%D8%B3%D8%AA%D8%A7%D8%AA%DB%8C%DA%A9_%D8%AA%D8%A7%DA%86%DB%8C%DA%A9%D8%A7%D8%B1%D8%AF%DB%8C%DB%8C%D8%A7_%D8%B3%D9%86%D8%AF%D8%B1%D9%88%D9%85%D9%88" title="پوستورال اورتوستاتیک تاچیکاردییا سندرومو – South Azerbaijani" lang="azb" hreflang="azb" data-title="پوستورال اورتوستاتیک تاچیکاردییا سندرومو" data-language-autonym="تۆرکجه" data-language-local-name="South Azerbaijani" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%A1%D0%B8%D0%BD%D0%B4%D1%80%D0%BE%D0%BC_%D0%BD%D0%B0_%D0%BF%D0%BE%D1%81%D1%82%D1%83%D1%80%D0%B0%D0%BB%D0%BD%D0%B0_%D0%BE%D1%80%D1%82%D0%BE%D1%81%D1%82%D0%B0%D1%82%D0%B8%D1%87%D0%BD%D0%B0_%D1%82%D0%B0%D1%85%D0%B8%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D1%8F" title="Синдром на постурална ортостатична тахикардия – bulgarsk" lang="bg" hreflang="bg" data-title="Синдром на постурална ортостатична тахикардия" data-language-autonym="Български" data-language-local-name="bulgarsk" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/S%C3%ADndrome_de_taquic%C3%A0rdia_ortost%C3%A0tica_postural" title="Síndrome de taquicàrdia ortostàtica postural – catalansk" lang="ca" hreflang="ca" data-title="Síndrome de taquicàrdia ortostàtica postural" data-language-autonym="Català" data-language-local-name="catalansk" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Postural_orthostatic_tachycardia_syndrome" title="Postural orthostatic tachycardia syndrome – engelsk" lang="en" hreflang="en" data-title="Postural orthostatic tachycardia syndrome" data-language-autonym="English" data-language-local-name="engelsk" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/S%C3%ADndrome_de_taquicardia_ortost%C3%A1tica_postural" title="Síndrome de taquicardia ortostática postural – spansk" lang="es" hreflang="es" data-title="Síndrome de taquicardia ortostática postural" data-language-autonym="Español" data-language-local-name="spansk" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Posturaalne_ortostaatiline_tahh%C3%BCkardia_s%C3%BCndroom" title="Posturaalne ortostaatiline tahhükardia sündroom – estisk" lang="et" hreflang="et" data-title="Posturaalne ortostaatiline tahhükardia sündroom" data-language-autonym="Eesti" data-language-local-name="estisk" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Posturaalinen_ortostaattinen_takykardiaoireyhtym%C3%A4" title="Posturaalinen ortostaattinen takykardiaoireyhtymä – finsk" lang="fi" hreflang="fi" data-title="Posturaalinen ortostaattinen takykardiaoireyhtymä" data-language-autonym="Suomi" data-language-local-name="finsk" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Syndrome_de_tachycardie_orthostatique_posturale" title="Syndrome de tachycardie orthostatique posturale – fransk" lang="fr" hreflang="fr" data-title="Syndrome de tachycardie orthostatique posturale" data-language-autonym="Français" data-language-local-name="fransk" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%AA%D7%A1%D7%9E%D7%95%D7%A0%D7%AA_%D7%94%D7%98%D7%9B%D7%99%D7%A7%D7%A8%D7%93%D7%99%D7%94_%D7%94%D7%AA%D7%A0%D7%95%D7%97%D7%AA%D7%99%D7%AA" title="תסמונת הטכיקרדיה התנוחתית – hebraisk" lang="he" hreflang="he" data-title="תסמונת הטכיקרדיה התנוחתית" data-language-autonym="עברית" data-language-local-name="hebraisk" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Sindrom_postularne_ortostatske_tahikardije" title="Sindrom postularne ortostatske tahikardije – kroatisk" lang="hr" hreflang="hr" data-title="Sindrom postularne ortostatske tahikardije" data-language-autonym="Hrvatski" data-language-local-name="kroatisk" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D4%B4%D5%AB%D6%80%D6%84%D5%A1%D5%B5%D5%AB%D5%B6_%D6%85%D6%80%D5%A9%D5%B8%D5%BD%D5%BF%D5%A1%D5%BF%D5%AB%D5%AF_%D5%B0%D5%A1%D5%B3%D5%A1%D5%AD%D5%A1%D5%BD%D6%80%D5%BF%D5%B8%D6%82%D5%A9%D5%B5%D5%A1%D5%B6_%D5%B0%D5%A1%D5%B4%D5%A1%D5%AD%D5%BF%D5%A1%D5%B6%D5%AB%D5%B7" title="Դիրքային օրթոստատիկ հաճախասրտության համախտանիշ – armensk" lang="hy" hreflang="hy" data-title="Դիրքային օրթոստատիկ հաճախասրտության համախտանիշ" data-language-autonym="Հայերեն" data-language-local-name="armensk" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Sindrome_da_tachicardia_posturale_ortostatica" title="Sindrome da tachicardia posturale ortostatica – italiensk" lang="it" hreflang="it" data-title="Sindrome da tachicardia posturale ortostatica" data-language-autonym="Italiano" data-language-local-name="italiensk" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E8%B5%B7%E7%AB%8B%E6%80%A7%E8%AA%BF%E7%AF%80%E9%9A%9C%E5%AE%B3" title="起立性調節障害 – japansk" lang="ja" hreflang="ja" data-title="起立性調節障害" data-language-autonym="日本語" data-language-local-name="japansk" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Postur%C4%81l%C4%81s_ortostatisk%C4%81s_tahikardijas_sindroms" title="Posturālās ortostatiskās tahikardijas sindroms – lettisk" lang="lv" hreflang="lv" data-title="Posturālās ortostatiskās tahikardijas sindroms" data-language-autonym="Latviešu" data-language-local-name="lettisk" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Posturaal_orthostatisch_tachycardiesyndroom" title="Posturaal orthostatisch tachycardiesyndroom – nederlandsk" lang="nl" hreflang="nl" data-title="Posturaal orthostatisch tachycardiesyndroom" data-language-autonym="Nederlands" data-language-local-name="nederlandsk" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Postural_ortostatisk_takykardi-syndrom" title="Postural ortostatisk takykardi-syndrom – bokmål" lang="nb" hreflang="nb" data-title="Postural ortostatisk takykardi-syndrom" data-language-autonym="Norsk bokmål" data-language-local-name="bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%AA%E0%AD%8B%E0%AC%B8%E0%AD%8D%E0%AC%9A%E0%AD%81%E0%AC%B0%E0%AC%BE%E0%AC%B2_%E0%AC%85%E0%AC%B0%E0%AD%8D%E0%AC%A5%E0%AD%8B%E0%AC%B8%E0%AD%8D%E0%AC%9F%E0%AC%BE%E0%AC%9F%E0%AC%BF%E0%AC%95_%E0%AC%9F%E0%AC%BE%E0%AC%95%E0%AC%BF%E0%AC%95%E0%AC%BE%E0%AC%B0%E0%AD%8D%E0%AC%A1%E0%AC%BC%E0%AC%BF%E0%AC%86_%E0%AC%B8%E0%AC%BF%E0%AC%A3%E0%AD%8D%E0%AC%A1%E0%AD%8D%E0%AC%B0%E0%AD%8B%E0%AC%AE" title="ପୋସ୍ଚୁରାଲ ଅର୍ଥୋସ୍ଟାଟିକ ଟାକିକାର୍ଡ଼ିଆ ସିଣ୍ଡ୍ରୋମ – oriya" lang="or" hreflang="or" data-title="ପୋସ୍ଚୁରାଲ ଅର୍ଥୋସ୍ଟାଟିକ ଟାକିକାର୍ଡ଼ିଆ ସିଣ୍ଡ୍ରୋମ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="oriya" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/S%C3%ADndrome_de_taquicardia_postural_ortost%C3%A1tica" title="Síndrome de taquicardia postural ortostática – portugisisk" lang="pt" hreflang="pt" data-title="Síndrome de taquicardia postural ortostática" data-language-autonym="Português" data-language-local-name="portugisisk" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Postural_orthostatic_tachycardia_syndrome" title="Postural orthostatic tachycardia syndrome – Simple English" lang="en-simple" hreflang="en-simple" data-title="Postural orthostatic tachycardia syndrome" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Sindrom_posturalne_ortostatske_tahikardije" title="Sindrom posturalne ortostatske tahikardije – slovensk" lang="sl" hreflang="sl" data-title="Sindrom posturalne ortostatske tahikardije" data-language-autonym="Slovenščina" data-language-local-name="slovensk" 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.mw-parser-output .infobox-full-data div{background:#1f1f23!important;color:#f8f9fa}}</style><table class="infobox vcard"><tbody><tr><th colspan="2" class="infobox-above fn org" style="background: #ccf; padding-top:0.3em; padding-bottom:0.3em; font-size:140%; line-height: 130%;"><b>Postural ortostatisk takykardi-syndrom</b><br /><i><a href="/wiki/Klassifikation" title="Klassifikation">Klassifikation</a></i></th></tr><tr><th colspan="2" class="infobox-header" style="background:#ccf;">Information</th></tr><tr><th scope="row" class="infobox-label" style="vertical-align:top; padding-right:0.6em;">Navn</th><td class="infobox-data" style="vertical-align:top;">Postural ortostatisk takykardi-syndrom</td></tr><tr><th scope="row" class="infobox-label" style="vertical-align:top; padding-right:0.6em;">Synonym med</th><td class="infobox-data" style="vertical-align:top;">POTS, POT-Syndrom</td></tr><tr><th scope="row" class="infobox-label" style="vertical-align:top; padding-right:0.6em;">Medicinsk fagområde</th><td class="infobox-data" style="vertical-align:top;"><a href="/wiki/Kardiologi" title="Kardiologi">kardiologi</a>,<br /><a href="/wiki/Neuromedicin" title="Neuromedicin">neuromedicin</a> <span class="mw-valign-text-top" typeof="mw:File/Frameless"><a href="https://www.wikidata.org/wiki/Q620760#P1995" title="Rediger på Wikidata"><img alt="Rediger på Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/7/73/Blue_pencil.svg/5px-Blue_pencil.svg.png" decoding="async" width="5" height="5" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/73/Blue_pencil.svg/8px-Blue_pencil.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/73/Blue_pencil.svg/10px-Blue_pencil.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></td></tr><tr><th scope="row" class="infobox-label" style="vertical-align:top; padding-right:0.6em;">Genetisk association</th><td class="infobox-data" style="vertical-align:top;">SLC6A2 <span 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("counter(listitem)"\a0 "}</style><style data-mw-deduplicate="TemplateStyles:r11746895">.mw-parser-output .navbar{display:inline;font-size:88%;font-weight:normal}.mw-parser-output .navbar-collapse{float:left;text-align:left}.mw-parser-output .navbar-boxtext{word-spacing:0}.mw-parser-output .navbar ul{display:inline-block;white-space:nowrap;line-height:inherit}.mw-parser-output .navbar-brackets::before{margin-right:-0.125em;content:"[ "}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-vis"><a href="/wiki/Skabelon:Infoboks_sygdom" title="Skabelon:Infoboks sygdom"><abbr title="Se denne skabelon">v</abbr></a></li><li class="nv-diskussion"><a href="/wiki/Skabelondiskussion:Infoboks_sygdom" title="Skabelondiskussion:Infoboks sygdom"><abbr title="Diskuter denne skabelon">d</abbr></a></li><li class="nv-rediger"><a href="/wiki/Speciel:EditPage/Skabelon:Infoboks_sygdom" title="Speciel:EditPage/Skabelon:Infoboks sygdom"><abbr title="Rediger denne skabelon">r</abbr></a></li></ul></div></td></tr></tbody></table> <p><b>Postural ortostatisk takykardi-syndrom</b> (<b>POTS</b>) er et <a href="/wiki/Syndrom" title="Syndrom">syndrom</a> hvor en ændring fra liggende til stående tilstand forårsager en unormalt stor stigning i <a href="/wiki/Puls" title="Puls">hjerterytmen</a>. Dette sker med <a href="/wiki/Symptom" title="Symptom">symptomer</a> som kan inkludere problemer med at tænke, sløret syn eller svaghed. </p><p>Ved personer med POTS ses forstyrrelser i det <a href="/wiki/Autonome_nervesystem" title="Autonome nervesystem">autonome nervesystems</a> regulering af hjertet og kredsløbet ved overgang fra liggende til stående tilstand. <sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> <sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Symptomer">Symptomer</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Postural_ortostatisk_takykardi-syndrom&veaction=edit&section=1" title="Redigér afsnit: Symptomer" class="mw-editsection-visualeditor"><span>redigér</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Postural_ortostatisk_takykardi-syndrom&action=edit&section=1" title="Edit section's source code: Symptomer"><span>rediger kildetekst</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Symptomer på POTS kan inkludere: <sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p> <ul><li>Udmattelse</li> <li>Svimmelhed</li> <li>Hjertebanken</li> <li>Svært ved at udholde fysisk aktivitet</li> <li>Muskelsvaghed</li> <li>Hukommelsesproblemer og svært ved at koncentrere sig</li> <li>Sløret syn</li> <li>Nær-besvimelser eller <a href="/wiki/Besvimelse" title="Besvimelse">besvimelser</a></li> <li>Åndenød, trykken for brystet</li> <li>Gener fra mave-tarmsystemet (kvalme, <a href="/wiki/Diarr%C3%A9" title="Diarré">diarré</a> og smerter)</li> <li>Øget svedtendens</li> <li>Hovedpine, <a href="/wiki/Migr%C3%A6ne" title="Migræne">migræne</a></li></ul> <p>Symptomerne kan forværres i situationer som: </p> <ul><li>Høj varme</li> <li>For lidt søvn</li> <li>Rejse sig hurtigt op fra siddende til stående tilstand</li> <li>For lavt væskeindtag</li> <li>Et tidspunkt på dagen</li> <li><a href="/wiki/Menstruation" title="Menstruation">Menstruation</a></li> <li>Spisning (Især raffinerede kulhydrater kan i nogle tilfælder forværre symptomerne)</li> <li>For meget fysisk eller mental aktivitet</li> <li><a href="/wiki/Alkohol" class="mw-disambig" title="Alkohol">Alkohol</a></li> <li><a href="/wiki/Infektion" title="Infektion">Infektioner</a></li> <li>Problemer med regulering af kropstemperaturen</li></ul> <div class="mw-heading mw-heading2"><h2 id="Årsager"><span id=".C3.85rsager"></span>Årsager</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Postural_ortostatisk_takykardi-syndrom&veaction=edit&section=2" title="Redigér afsnit: Årsager" class="mw-editsection-visualeditor"><span>redigér</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Postural_ortostatisk_takykardi-syndrom&action=edit&section=2" title="Edit section's source code: Årsager"><span>rediger kildetekst</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>POTS kan opstå efter en infektion, graviditet, kirurgi, vaccination eller traume og kan opstå <a href="/w/index.php?title=Akut&action=edit&redlink=1" class="new" title="Akut (ikke skrevet endnu)">akut</a> eller <a href="/w/index.php?title=Subakut&action=edit&redlink=1" class="new" title="Subakut (ikke skrevet endnu)">subakut</a>. POTS kan også skyldes en hurtig udvikling af kroppen under <a href="/wiki/Puberteten" class="mw-redirect" title="Puberteten">puberteten</a>. Dog kan det være svært at finde en årsag. </p> <div class="mw-heading mw-heading2"><h2 id="Kilder">Kilder</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Postural_ortostatisk_takykardi-syndrom&veaction=edit&section=3" title="Redigér afsnit: Kilder" class="mw-editsection-visualeditor"><span>redigér</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Postural_ortostatisk_takykardi-syndrom&action=edit&section=3" title="Edit section's source code: Kilder"><span>rediger kildetekst</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r11780210">.mw-parser-output .reflist{font-size:90%;margin-bottom:0.5em;list-style-type:decimal}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">^</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="https://www.bispebjerghospital.dk/presse-og-nyt/viden/temaer/naar-nervesystemet-gaar-i-selvsving/Sider/Video---Gode-redskaber-til-at-tackle-sygdommen.aspx">Video - Gode redskaber til at 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