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href="/Author/Trudi-Griffin-LPC-MS" class="coauthor_link coauthor_checkstar">Trudi Griffin, LPC, MS</a> </span> and <a href="/Author/Danielle-Blinka-MA-MPA" class="coauthor_link">Danielle Blinka, MA, MPA</a> <p id="coauthor_byline_p"> <a href="#" class="byline_info_link hover_pop"> <span class="last_updated_highlighted">Last Updated: September 19, 2024</span> </a> <a href="#" class="eat_tag">Fact Checked</a> </p> </div> </div> <a class="small_pdf_link pdf_link disabled " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a><div id="inline_toc"> <div class="truncate_toc"> <div class="truncate_toc_inner"> <ul class="toc_ul"> <li class="toc_li method_toc_item"><a class="toc_li_a" href="#Practicing-Self-Care">Practicing Self-Care</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Learning-to-Love-Yourself">Learning to Love Yourself</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Leaving-Your-Comfort-Zone">Leaving Your Comfort Zone</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#questionmethod_How-Can-You-Build-Self-Confidence.3F"> How Can You Build Self-Confidence?</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#sample_Helpful-Tips">Helpful Tips</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#qa_headline">Expert Q&A</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#tips">Tips</a></li> </ul> <button id="inline_toc_showmore" class="inline_toc_button initial"><span class="inline_toc_button_span">|</span><span class="showmore 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co-authored by <a href="/Author/Trudi-Griffin-LPC-MS">Trudi Griffin, LPC, MS</a> and by wikiHow staff writer, <a href="/Author/Danielle-Blinka-MA-MPA">Danielle Blinka, MA, MPA</a>. Trudi Griffin is a Licensed Professional Counselor based in Wisconsin. She specializes in addictions, mental health problems, and trauma recovery. She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects. She received Bachelor’s degrees in Communications and Psychology from the University of Wisconsin, Green Bay. She also earned an MS in Clinical Mental Health Counseling from Marquette University. <br><br> There are <a href="#References">16 references</a> cited in this article, which can be found at the bottom of the page. <br><br> This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. <br><br> This article has been viewed 9,263,800 times. </p> </div> </div> <div class="mf-section-0" id="mf-section-0"> <p>When you walk into a room, do you glow with confidence? Do you believe in yourself? If not, we're here to help you go after your dreams and tackle your fears. We'll tell you exactly how to gain self-confidence so you can take the world by storm. It’s time to embrace life and conquer your goals, so let’s get started! </p> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-instantload="1" data-slot="7672188889" data-width="728" data-height="120" data-smallslot="8943394577" data-smallheight="120" data-innerclass="full-width" data-full-width-intro="true" data-type="intro" data-small="1" data-medium="1" data-large="1" data-channels="9848412230,3153086224" data-largechannels="7020581953,2060152247,5763098696" data-mediumchannels="8142447154,4066873649" data-smallchannels="1761065154,8156154280" data-smallservice_eu="dfp" data-smalladunitpath="/10095428/engl/engl_gam_sma_intro" data-smallsize="[[300, 100],[320,100]]" data-smallheight_eu="100" data-mediumservice_eu="dfp" data-mediumadunitpath="/10095428/engl/engl_gam_sma_intro" data-mediumsize="[[300, 100],[320,100]]" data-service_eu="dfp" data-size="[[728, 90],[728, 120]]" data-adunitpath="/10095428/engl/engl_gam_lgm_intro" 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data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="scrollto_ad_1"></div></div> <script>WH.ads.addBodyAd('scrollto_ad_1')</script><div class="section boostingyourselfesteem before_steps_section sticky"> <div class="headline_container "><div class="headline_info"><h2 class="section-heading" onclick="javascript:mfTempOpenSection(1)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Boosting-Your-Self-Esteem">Boosting Your Self Esteem</span> </h2></div></div> <div id="boostingyourselfesteem" class="section_text"> <ol> <li>Focus on your strengths and celebrate your successes.</li> <li>Always compare your progress to your past self, not others.</li> <li>Practice positive self-talk and hang out with people who support you.</li> <li>Take good care of yourself by eating well, exercising, and getting proper sleep.</li> <li>Push yourself out of your comfort zone.</li> <li>Learn more about what makes you happy.</li> <li>Set and maintain healthy boundaries.</li> </ol> <div class="clearall"></div> </div> </div> <div class="mf-section-1 collapsible-block" id="mf-section-1"> </div> <h2 class="section-heading hidden" onclick="javascript:mfTempOpenSection(2)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Steps">Steps</span> </h2> <div class="mf-section-2 collapsible-block" id="mf-section-2"> <div class="section steps steps_first sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Method <span>1</span> </div> </div> <div class="headline_info"> <div class="method_label">Method 1 of 3:</div> <h3><span class="mw-headline" id="Practicing-Self-Care">Practicing Self-Care</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_1" class="section_text"> <ol class="steps_list_2"> <li id="step-id-00"> <a name="step_1_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-9-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Wear what makes you feel good." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/0/0b/Build-Self-Confidence-Step-9-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-9-Version-6.jpg" data-firstimage="1" data-width="460" data-height="345" id="4bbe91d04b546aa4b28658a7fb993b1d" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');" data-src="https://www.wikihow.com/images/thumb/0/0b/Build-Self-Confidence-Step-9-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-9-Version-6.jpg"><script>WH.shared.addScrollLoadItem('4bbe91d04b546aa4b28658a7fb993b1d')</script> </div> <noscript><img alt="Step 1 Wear what makes you feel good." src="https://www.wikihow.com/images/thumb/0/0b/Build-Self-Confidence-Step-9-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-9-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/0/0b/Build-Self-Confidence-Step-9-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-9-Version-6.jpg" data-firstimage="1" data-width="460" data-height="345" id="4bbe91d04b546aa4b28658a7fb993b1d" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');"></noscript> <script>WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');</script><div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Build-Self-Confidence-Step-9-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-9-Version-6.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Build-Self-Confidence-Step-9-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-9-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Wear what makes you feel good.</b> You look your best when you feel your best. So, ignore the trends and build a wardrobe that makes you happy. Trust us, your inner confidence will make you <a href="/Look-Your-Best" title="Look Your Best">look amazing</a>.<sup id="_ref-1" class="reference" aria-label="Link to Reference 1"><a href="#_note-1">[1]</a><span class="ts_popup " hidden id="ts_popup_1" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>If you’re into fashion, stick to the styles that work best for you.</li></ul> <script>WH.performance.mark('step1_rendered');</script> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-01"> <a name="step_1_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-10-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Eat a healthy..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/7a/Build-Self-Confidence-Step-10-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-10-Version-6.jpg" data-width="460" data-height="345" id="5500746d35e11290e71d4e0ad84d94cc" data-src="https://www.wikihow.com/images/thumb/7/7a/Build-Self-Confidence-Step-10-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-10-Version-6.jpg"><script>WH.shared.addScrollLoadItem('5500746d35e11290e71d4e0ad84d94cc')</script> </div> <noscript><img alt="Step 2 Eat a healthy..." src="https://www.wikihow.com/images/thumb/7/7a/Build-Self-Confidence-Step-10-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-10-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/7a/Build-Self-Confidence-Step-10-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-10-Version-6.jpg" data-width="460" data-height="345" id="5500746d35e11290e71d4e0ad84d94cc"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Build-Self-Confidence-Step-10-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-10-Version-6.jpg","bigUrl":"\/images\/thumb\/7\/7a\/Build-Self-Confidence-Step-10-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-10-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <a href="/Eat-Healthy" title="Eat Healthy"><b class="whb">Eat a healthy diet</b></a><b class="whb">.</b> A balanced diet helps you look and feel your best, so load up on fruits and veggies. On the other hand, limit how much junk food and sweets you eat because they’re less nutritious.<sup id="_ref-2" class="reference trusted" aria-label="Link to Reference 2"><a href="#_note-2">[2]</a><span class="ts_popup trustedsource" hidden id="ts_popup_2" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Mayo Clinic</span> <span class="ts_description">Educational website from one of the world's leading hospitals</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> When you’re feeling great, your confidence can blossom. <ul> <li>For breakfast, you might eat yogurt with chopped up fruit or a bowl of oatmeal with apples or bananas in it.</li> <li>At lunch, you might have a tasty turkey wrap with lettuce and tomato and a side of baby carrots. Alternatively, you might prefer a salad with a pouch of tuna.</li> <li>For dinner, you could eat grilled veggies with fish served over a bed of rice or sauteed veggies with grilled chicken and a baked sweet potato.</li> </ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-slot="4498472735" data-smallheight="250" data-small="1" data-type="step2" data-containerless="1" data-fullwidthadsense="1" data-aditudetarget="pb-slot-engl-meth" data-channels="3153086224" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="0" data-gptdisplaylate="1"><div id="step2_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('step2_ad_1')</script><div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-02"> <a name="step_1_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-11-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Exercise..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/22/Build-Self-Confidence-Step-11-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-11-Version-6.jpg" data-width="460" data-height="345" id="8be90b6fd6124ed1f87f545ef035ca1d" data-src="https://www.wikihow.com/images/thumb/2/22/Build-Self-Confidence-Step-11-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-11-Version-6.jpg"><script>WH.shared.addScrollLoadItem('8be90b6fd6124ed1f87f545ef035ca1d')</script> </div> <noscript><img alt="Step 3 Exercise..." src="https://www.wikihow.com/images/thumb/2/22/Build-Self-Confidence-Step-11-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-11-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/22/Build-Self-Confidence-Step-11-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-11-Version-6.jpg" data-width="460" data-height="345" id="8be90b6fd6124ed1f87f545ef035ca1d"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Build-Self-Confidence-Step-11-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-11-Version-6.jpg","bigUrl":"\/images\/thumb\/2\/22\/Build-Self-Confidence-Step-11-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-11-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <a href="/Exercise" title="Exercise"><b class="whb">Exercise</b></a><b class="whb">.</b> When you take good care of yourself, you feel more confident and capable. For good health, exercise for 30 minutes a day most days a week.<sup id="_ref-3" class="reference trusted" aria-label="Link to Reference 3"><a href="#_note-3">[3]</a><span class="ts_popup trustedsource" hidden id="ts_popup_3" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Mayo Clinic</span> <span class="ts_description">Educational website from one of the world's leading hospitals</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> Do something fun, like playing tennis, going for a walk with a friend, or dancing to your favorite music. <ul> <li>Schedule exercise into your day so you won’t forget.</li> <li>Invite your friend or partner to exercise with you to make it more fun. Plus, that way you’ll have an accountability partner.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-03"> <a name="step_1_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-12-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Get proper sleep..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/f/f5/Build-Self-Confidence-Step-12-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-12-Version-6.jpg" data-width="460" data-height="345" id="d98aa05e828c20d96e135b2c5717ab42" data-src="https://www.wikihow.com/images/thumb/f/f5/Build-Self-Confidence-Step-12-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-12-Version-6.jpg"><script>WH.shared.addScrollLoadItem('d98aa05e828c20d96e135b2c5717ab42')</script> </div> <noscript><img alt="Step 4 Get proper sleep..." src="https://www.wikihow.com/images/thumb/f/f5/Build-Self-Confidence-Step-12-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-12-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/f/f5/Build-Self-Confidence-Step-12-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-12-Version-6.jpg" data-width="460" data-height="345" id="d98aa05e828c20d96e135b2c5717ab42"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Build-Self-Confidence-Step-12-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-12-Version-6.jpg","bigUrl":"\/images\/thumb\/f\/f5\/Build-Self-Confidence-Step-12-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-12-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <a href="/Have-a-Good-Night%27s-Sleep" title="Have a Good Night's Sleep"><b class="whb">Get proper sleep</b></a><b class="whb">.</b> According to experts, being properly rested actually helps you have more self confidence.<sup id="_ref-4" class="reference trusted" aria-label="Link to Reference 4"><a href="#_note-4">[4]</a><span class="ts_popup trustedsource" hidden id="ts_popup_4" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">PubMed Central</span> <span class="ts_description">Journal archive from the U.S. National Institutes of Health</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> The average adult needs at least 7 hours of sleep each night, while teens need between 8 and 10 hours of sleep. Follow a sleep schedule to help you get the sleep you need to glow with confidence.<sup id="_ref-5" class="reference trusted" aria-label="Link to Reference 5"><a href="#_note-5">[5]</a><span class="ts_popup trustedsource" hidden id="ts_popup_5" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Mayo Clinic</span> <span class="ts_description">Educational website from one of the world's leading hospitals</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> <ul><li>Ideally, go to bed and get up at the same time every day so it becomes a habit. You’ll fall asleep easier this way and feel ready to get up in the morning.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-04"> <a name="step_1_5" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-13-Version-5.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 5 Meditate..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/7f/Build-Self-Confidence-Step-13-Version-5.jpg/v4-728px-Build-Self-Confidence-Step-13-Version-5.jpg" data-width="460" data-height="345" id="bd4ccc6f6440370e95da5d39898b549a" data-src="https://www.wikihow.com/images/thumb/7/7f/Build-Self-Confidence-Step-13-Version-5.jpg/v4-460px-Build-Self-Confidence-Step-13-Version-5.jpg"><script>WH.shared.addScrollLoadItem('bd4ccc6f6440370e95da5d39898b549a')</script> </div> <noscript><img alt="Step 5 Meditate..." src="https://www.wikihow.com/images/thumb/7/7f/Build-Self-Confidence-Step-13-Version-5.jpg/v4-460px-Build-Self-Confidence-Step-13-Version-5.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/7f/Build-Self-Confidence-Step-13-Version-5.jpg/v4-728px-Build-Self-Confidence-Step-13-Version-5.jpg" data-width="460" data-height="345" id="bd4ccc6f6440370e95da5d39898b549a"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Build-Self-Confidence-Step-13-Version-5.jpg\/v4-460px-Build-Self-Confidence-Step-13-Version-5.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Build-Self-Confidence-Step-13-Version-5.jpg\/v4-728px-Build-Self-Confidence-Step-13-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">5</div><div class="step"> <a href="/Meditate" title="Meditate"><b class="whb">Meditate</b></a><b class="whb"> every day.</b> Having a calm mind improves your confidence because it helps you be more self-aware. Additionally, meditating teaches you to be non-judgemental when it comes to your thoughts.<sup id="_ref-6" class="reference" aria-label="Link to Reference 6"><a href="#_note-6">[6]</a><span class="ts_popup " hidden id="ts_popup_6" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> It’s super easy to meditate, and you can do it anywhere. For guided meditations, try a free meditation on <a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.youtube.com/results?search_query=guided+meditation+for+self+confidence">YouTube</a> or use a free app like one of these: <ul> <li><a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.calm.com/">Calm</a></li> <li><a target="_blank" rel="noreferrer noopener" class="external text" href="https://insighttimer.com/">Insight Timer</a></li> <li><a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.headspace.com/">Headspace</a></li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-05"> <a name="step_1_6" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-14-Version-5.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 6 Practice gratitude..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/6/6b/Build-Self-Confidence-Step-14-Version-5.jpg/v4-728px-Build-Self-Confidence-Step-14-Version-5.jpg" data-width="460" data-height="345" id="5597ab349a83b90d66eaf1a595bb8fa3" data-src="https://www.wikihow.com/images/thumb/6/6b/Build-Self-Confidence-Step-14-Version-5.jpg/v4-460px-Build-Self-Confidence-Step-14-Version-5.jpg"><script>WH.shared.addScrollLoadItem('5597ab349a83b90d66eaf1a595bb8fa3')</script> </div> <noscript><img alt="Step 6 Practice gratitude..." src="https://www.wikihow.com/images/thumb/6/6b/Build-Self-Confidence-Step-14-Version-5.jpg/v4-460px-Build-Self-Confidence-Step-14-Version-5.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/6/6b/Build-Self-Confidence-Step-14-Version-5.jpg/v4-728px-Build-Self-Confidence-Step-14-Version-5.jpg" data-width="460" data-height="345" id="5597ab349a83b90d66eaf1a595bb8fa3"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Build-Self-Confidence-Step-14-Version-5.jpg\/v4-460px-Build-Self-Confidence-Step-14-Version-5.jpg","bigUrl":"\/images\/thumb\/6\/6b\/Build-Self-Confidence-Step-14-Version-5.jpg\/v4-728px-Build-Self-Confidence-Step-14-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">6</div><div class="step"> <a href="/Practice-Gratitude" title="Practice Gratitude"><b class="whb">Practice gratitude</b></a><b class="whb">.</b> Recognizing all the good in your life helps you remember that you have a lot going for you. Start keeping a gratitude list to help you focus on the positives.<sup id="_ref-7" class="reference" aria-label="Link to Reference 7"><a href="#_note-7">[7]</a><span class="ts_popup " hidden id="ts_popup_7" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> Every day, add at least 3 things to your list. When you’re feeling a moment of doubt, read through your list to help build yourself back up. <ul> <li>You might write, “My family, my cat, books, coffee, sunshine, my friends, good chocolate, etc.”</li> <li>It’s okay to repeat things on your list. Just write down the first 3 things that pop into your head.</li> </ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_early" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="2000" data-width="728" data-height="90" data-large="1" data-medium="1" data-channels="3153086224" data-type="method" data-aditudetarget="pb-slot-engl-early" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":20261434,"pubmatic":"3224245","ix":"579271","amx":"d2lraWhvdy5jb20","rubicon":"1849304","shemedia":"2952570","openx":"542288968","triplelift":"Wikihow_engl_gam_lgm_early_728x90_Prebid","yahooAds":"8a9690fd017474dafe8adc342f970052","yieldmo":"2581129714420621360","grid":168926,"medianet":"525411714","rise":"engl_gam_lgm_early","sharethrough":"gRRuNlH2aMjBmEgjkjw9vqwh"}'><div id="method_ad_1"></div></div> <script>WH.ads.addBodyAd('method_ad_1')</script> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3153086224" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="1" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_1')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Method <span>2</span> </div> </div> <div class="headline_info"> <div class="method_label">Method 2 of 3:</div> <h3><span class="mw-headline" id="Learning-to-Love-Yourself">Learning to Love Yourself</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_2" class="section_text"> <ol class="steps_list_2"> <li id="step-id-16"> <a name="step_2_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-1-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 List your strengths..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/b/b7/Build-Self-Confidence-Step-1-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-1-Version-6.jpg" data-width="460" data-height="345" id="d8185abef0dd3db8b1b0285acabf4007" data-src="https://www.wikihow.com/images/thumb/b/b7/Build-Self-Confidence-Step-1-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-1-Version-6.jpg"><script>WH.shared.addScrollLoadItem('d8185abef0dd3db8b1b0285acabf4007')</script> </div> <noscript><img alt="Step 1 List your strengths..." src="https://www.wikihow.com/images/thumb/b/b7/Build-Self-Confidence-Step-1-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-1-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/b/b7/Build-Self-Confidence-Step-1-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-1-Version-6.jpg" data-width="460" data-height="345" id="d8185abef0dd3db8b1b0285acabf4007"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Build-Self-Confidence-Step-1-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-1-Version-6.jpg","bigUrl":"\/images\/thumb\/b\/b7\/Build-Self-Confidence-Step-1-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-1-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <a href="/Identify-Your-Strengths" title="Identify Your Strengths"><b class="whb">List your strengths</b></a><b class="whb">.</b> Everyone is good at something, so focus on areas where you’re the best. Write down everything you do well, and take pride in your talents. When you’re feeling down, read your list of strengths so you can remind yourself how amazing you are.<sup id="_ref-8" class="reference" aria-label="Link to Reference 8"><a href="#_note-8">[8]</a><span class="ts_popup " hidden id="ts_popup_8" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>Your list might include, “creative, helpful, smart, thoughtful, great dancer.”</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-17"> <a name="step_2_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-2-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Celebrate your small successes." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/b/ba/Build-Self-Confidence-Step-2-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-2-Version-6.jpg" data-width="460" data-height="345" id="a15e0ed4b45740d82d026e7b557e4176" data-src="https://www.wikihow.com/images/thumb/b/ba/Build-Self-Confidence-Step-2-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-2-Version-6.jpg"><script>WH.shared.addScrollLoadItem('a15e0ed4b45740d82d026e7b557e4176')</script> </div> <noscript><img alt="Step 2 Celebrate your small successes." src="https://www.wikihow.com/images/thumb/b/ba/Build-Self-Confidence-Step-2-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-2-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/b/ba/Build-Self-Confidence-Step-2-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-2-Version-6.jpg" data-width="460" data-height="345" id="a15e0ed4b45740d82d026e7b557e4176"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Build-Self-Confidence-Step-2-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-2-Version-6.jpg","bigUrl":"\/images\/thumb\/b\/ba\/Build-Self-Confidence-Step-2-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-2-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Celebrate your small successes.</b> Recognizing your accomplishments helps you see how truly amazing you really are. Even small milestones on your journey to success are important. Take a moment to enjoy your achievements and the progress you’re making toward your goals. Take pride in things like:<sup id="_ref-9" class="reference" aria-label="Link to Reference 9"><a href="#_note-9">[9]</a><span class="ts_popup " hidden id="ts_popup_9" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Completing a project.</li> <li>Baking an amazing pie.</li> <li>Taking the first step toward a goal.</li> <li>Winning an award at work or school.</li> <li>Getting a compliment on something you did.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-18"> <a name="step_2_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-3-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Use positive self-talk to counter negative thinking." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/0/04/Build-Self-Confidence-Step-3-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-3-Version-6.jpg" data-width="460" data-height="345" id="4e5117dbdb0a8442ecfcdd9838b0381e" data-src="https://www.wikihow.com/images/thumb/0/04/Build-Self-Confidence-Step-3-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-3-Version-6.jpg"><script>WH.shared.addScrollLoadItem('4e5117dbdb0a8442ecfcdd9838b0381e')</script> </div> <noscript><img alt="Step 3 Use positive self-talk to counter negative thinking." src="https://www.wikihow.com/images/thumb/0/04/Build-Self-Confidence-Step-3-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-3-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/0/04/Build-Self-Confidence-Step-3-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-3-Version-6.jpg" data-width="460" data-height="345" id="4e5117dbdb0a8442ecfcdd9838b0381e"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Build-Self-Confidence-Step-3-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-3-Version-6.jpg","bigUrl":"\/images\/thumb\/0\/04\/Build-Self-Confidence-Step-3-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-3-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Use positive self-talk to counter negative thinking.</b> We all have an inner critic, and it can totally derail your confidence. Luckily, you have the power to change negative thinking. Do your best to replace your negative thoughts with positive or neutral statements. Additionally, <a href="/Use-Affirmations-Effectively" title="Use Affirmations Effectively">use positive affirmations</a> to improve your self worth.<sup id="_ref-10" class="reference trusted" aria-label="Link to Reference 10"><a href="#_note-10">[10]</a><span class="ts_popup trustedsource" hidden id="ts_popup_10" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Mayo Clinic</span> <span class="ts_description">Educational website from one of the world's leading hospitals</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> <ul> <li>“I believe in myself.”</li> <li>“I can achieve my goals if I persevere.”</li> <li>“I know I’m capable.”</li> <li>“I’m so proud of how far I’ve come.” </li> </ul> </div> <div class="green_box mobile"><p><b>Counselor Trudi Griffin reminds:</b> "A lack of self-confidence results from years of internalizing negative messages about ourselves, but what if every negative thing you've ever heard about yourself from an outside source is wrong? Take time to analyze those messages to clear out the ones that bring you down."</p></div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-19"> <a name="step_2_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-4-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Accept compliments..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/d/d4/Build-Self-Confidence-Step-4-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-4-Version-6.jpg" data-width="460" data-height="345" id="67bcce6b92a57cccb626ed1d07efbee6" data-src="https://www.wikihow.com/images/thumb/d/d4/Build-Self-Confidence-Step-4-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-4-Version-6.jpg"><script>WH.shared.addScrollLoadItem('67bcce6b92a57cccb626ed1d07efbee6')</script> </div> <noscript><img alt="Step 4 Accept compliments..." src="https://www.wikihow.com/images/thumb/d/d4/Build-Self-Confidence-Step-4-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-4-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/d/d4/Build-Self-Confidence-Step-4-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-4-Version-6.jpg" data-width="460" data-height="345" id="67bcce6b92a57cccb626ed1d07efbee6"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Build-Self-Confidence-Step-4-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-4-Version-6.jpg","bigUrl":"\/images\/thumb\/d\/d4\/Build-Self-Confidence-Step-4-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-4-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <a href="/Take-Compliments" title="Take Compliments"><b class="whb">Accept compliments</b></a><b class="whb"> gracefully.</b> When someone compliments you, it means they recognize something amazing about you. Don’t let your inner critic dismiss their kind words. Instead, smile and <a href="/Say-Thank-You" title="Say Thank You">thank the person</a> for the compliment. You deserve it!<sup id="_ref-11" class="reference" aria-label="Link to Reference 11"><a href="#_note-11">[11]</a><span class="ts_popup " hidden id="ts_popup_11" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Say, “Thank you so much!” or “Aw, that’s so nice.”</li> <li>Try to offer them a compliment in return, like “You look great, too.”</li> <li>You can add the compliment to your list of strengths about yourself and use it to bolster your self-confidence.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-110"> <a name="step_2_5" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-5-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 5 Stop comparing yourself..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/3/3d/Build-Self-Confidence-Step-5-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-5-Version-6.jpg" data-width="460" data-height="345" id="00cc31f58bc76dfdd53b7fae5ac2442c" data-src="https://www.wikihow.com/images/thumb/3/3d/Build-Self-Confidence-Step-5-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-5-Version-6.jpg"><script>WH.shared.addScrollLoadItem('00cc31f58bc76dfdd53b7fae5ac2442c')</script> </div> <noscript><img alt="Step 5 Stop comparing yourself..." src="https://www.wikihow.com/images/thumb/3/3d/Build-Self-Confidence-Step-5-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-5-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/3/3d/Build-Self-Confidence-Step-5-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-5-Version-6.jpg" data-width="460" data-height="345" id="00cc31f58bc76dfdd53b7fae5ac2442c"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Build-Self-Confidence-Step-5-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-5-Version-6.jpg","bigUrl":"\/images\/thumb\/3\/3d\/Build-Self-Confidence-Step-5-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-5-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">5</div><div class="step"> <a href="/Stop-Comparing-Yourself-to-Others" title="Stop Comparing Yourself to Others"><b class="whb">Stop comparing yourself to others</b></a><b class="whb">.</b> You are one-of-a-kind, so you’re not going to be like everyone else. Plus, you’re only seeing a snapshot of other people’s lives, so any comparisons you make aren’t fair. Instead of using others as a measuring stick for success, use your past self. That way, you can focus on creating a life that makes you happy.<sup id="_ref-12" class="reference" aria-label="Link to Reference 12"><a href="#_note-12">[12]</a><span class="ts_popup " hidden id="ts_popup_12" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Try to remember that what you see on social media is just the highlights of someone’s life. You usually don’t see the bad days and moments of self-doubt.</li> <li> <b>Reader Poll:</b> We asked 310 wikiHow readers to tell us what advice they’d give for building their self-esteem, and <b>81%</b> of them said that it’s most helpful to avoid <b>comparing yourself to other people.</b> <a class="dynamic_poll_link" target="_blank" href="/Overcome-Not-Being-Able-to-Look-at-Yourself-in-the-Mirror#reader_poll_2017">[Take Poll]</a> Comparison is the enemy of self-acceptance—so do your best to squash that negative voice in your head!</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-111"> <a name="step_2_6" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-6-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 6 Surround yourself with positive, supportive people." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/16/Build-Self-Confidence-Step-6-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-6-Version-6.jpg" data-width="460" data-height="345" id="be16af933050316b3570262413833781" data-src="https://www.wikihow.com/images/thumb/1/16/Build-Self-Confidence-Step-6-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-6-Version-6.jpg"><script>WH.shared.addScrollLoadItem('be16af933050316b3570262413833781')</script> </div> <noscript><img alt="Step 6 Surround yourself with positive, supportive people." src="https://www.wikihow.com/images/thumb/1/16/Build-Self-Confidence-Step-6-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-6-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/16/Build-Self-Confidence-Step-6-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-6-Version-6.jpg" data-width="460" data-height="345" id="be16af933050316b3570262413833781"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Build-Self-Confidence-Step-6-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-6-Version-6.jpg","bigUrl":"\/images\/thumb\/1\/16\/Build-Self-Confidence-Step-6-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-6-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">6</div><div class="step"> <b class="whb" aria-hidden="true">Surround yourself with positive, supportive people.</b> A good support system helps you stay focused on your best qualities. Identify the people in your life who leave you feeling awesome after you spend time with them. Make plans with friends and family members who make you feel good and who offer encouragement to you.<sup id="_ref-13" class="reference trusted" aria-label="Link to Reference 13"><a href="#_note-13">[13]</a><span class="ts_popup trustedsource" hidden id="ts_popup_13" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Mayo Clinic</span> <span class="ts_description">Educational website from one of the world's leading hospitals</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> <ul> <li>Call a close friend or family member when you’re feeling down.</li> <li>Ignore the “shoulds” you’re overly helpful family members tell you. Stay focused on what you want in life.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-112"> <a name="step_2_7" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-7-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 7 Be kind to yourself." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/22/Build-Self-Confidence-Step-7-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-7-Version-6.jpg" data-width="460" data-height="345" id="a204c819b1997f029b67d6af3e853787" data-src="https://www.wikihow.com/images/thumb/2/22/Build-Self-Confidence-Step-7-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-7-Version-6.jpg"><script>WH.shared.addScrollLoadItem('a204c819b1997f029b67d6af3e853787')</script> </div> <noscript><img alt="Step 7 Be kind to yourself." src="https://www.wikihow.com/images/thumb/2/22/Build-Self-Confidence-Step-7-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-7-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/22/Build-Self-Confidence-Step-7-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-7-Version-6.jpg" data-width="460" data-height="345" id="a204c819b1997f029b67d6af3e853787"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Build-Self-Confidence-Step-7-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-7-Version-6.jpg","bigUrl":"\/images\/thumb\/2\/22\/Build-Self-Confidence-Step-7-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-7-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">7</div><div class="step"> <b class="whb" aria-hidden="true">Be kind to yourself.</b> Treat yourself well, and <a href="/Forgive-Yourself" title="Forgive Yourself">be forgiving</a> when you slip up. We all make mistakes, so cut yourself some slack. Try talking to yourself like you’re speaking to your best friend. You’re just as worthy of compassion as anyone else.<sup id="_ref-14" class="reference trusted" aria-label="Link to Reference 14"><a href="#_note-14">[14]</a><span class="ts_popup trustedsource" hidden id="ts_popup_14" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">National Health Service (UK)</span> <span class="ts_description">Public healthcare system of the UK</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> <ul> <li>“I’m doing my best, and that’s all I can do.”</li> <li>“Everyone makes mistakes. It’s no big deal.”</li> <li>“I’ll just treat this as a learning experience. Next time, I’ll do better.”</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-113"> <a name="step_2_8" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-8-Version-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 8 Do things you enjoy." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/f/f3/Build-Self-Confidence-Step-8-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-8-Version-6.jpg" data-width="460" data-height="345" id="a0344b03b2a6bcaeb75c05204743cec3" data-src="https://www.wikihow.com/images/thumb/f/f3/Build-Self-Confidence-Step-8-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-8-Version-6.jpg"><script>WH.shared.addScrollLoadItem('a0344b03b2a6bcaeb75c05204743cec3')</script> </div> <noscript><img alt="Step 8 Do things you enjoy." src="https://www.wikihow.com/images/thumb/f/f3/Build-Self-Confidence-Step-8-Version-6.jpg/v4-460px-Build-Self-Confidence-Step-8-Version-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/f/f3/Build-Self-Confidence-Step-8-Version-6.jpg/v4-728px-Build-Self-Confidence-Step-8-Version-6.jpg" data-width="460" data-height="345" id="a0344b03b2a6bcaeb75c05204743cec3"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Build-Self-Confidence-Step-8-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-8-Version-6.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Build-Self-Confidence-Step-8-Version-6.jpg\/v4-728px-Build-Self-Confidence-Step-8-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">8</div><div class="step"> <b class="whb" aria-hidden="true">Do things you enjoy.</b> Following your passions makes you feel unique and accomplished, which builds your self confidence. Plus, you deserve time to invest in what makes you happy. Schedule time to pursue your hobbies and hang out with your friends.<sup id="_ref-15" class="reference" aria-label="Link to Reference 15"><a href="#_note-15">[15]</a><span class="ts_popup " hidden id="ts_popup_15" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Make art.</li> <li>Take a cooking class.</li> <li>Go out with friends once or twice a month.</li> <li>Get brunch.</li> <li>Play a sport.</li> <li> <a href="/Form-a-Band" title="Form a Band">Start a band</a>.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3153086224" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="2" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_2"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_2')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Method <span>3</span> </div> </div> <div class="headline_info"> <div class="method_label">Method 3 of 3:</div> <h3><span class="mw-headline" id="Leaving-Your-Comfort-Zone">Leaving Your Comfort Zone</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_3" class="section_text"> <ol class="steps_list_2"> <li id="step-id-214"> <a name="step_3_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-15-Version-5.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Set and pursue..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/11/Build-Self-Confidence-Step-15-Version-5.jpg/v4-728px-Build-Self-Confidence-Step-15-Version-5.jpg" data-width="460" data-height="345" id="58c3827c4ae6c03756fe5aad88ab324a" data-src="https://www.wikihow.com/images/thumb/1/11/Build-Self-Confidence-Step-15-Version-5.jpg/v4-460px-Build-Self-Confidence-Step-15-Version-5.jpg"><script>WH.shared.addScrollLoadItem('58c3827c4ae6c03756fe5aad88ab324a')</script> </div> <noscript><img alt="Step 1 Set and pursue..." src="https://www.wikihow.com/images/thumb/1/11/Build-Self-Confidence-Step-15-Version-5.jpg/v4-460px-Build-Self-Confidence-Step-15-Version-5.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/11/Build-Self-Confidence-Step-15-Version-5.jpg/v4-728px-Build-Self-Confidence-Step-15-Version-5.jpg" data-width="460" data-height="345" id="58c3827c4ae6c03756fe5aad88ab324a"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Build-Self-Confidence-Step-15-Version-5.jpg\/v4-460px-Build-Self-Confidence-Step-15-Version-5.jpg","bigUrl":"\/images\/thumb\/1\/11\/Build-Self-Confidence-Step-15-Version-5.jpg\/v4-728px-Build-Self-Confidence-Step-15-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <a href="/Accomplish-a-Goal" title="Accomplish a Goal"><b class="whb">Set and pursue realistic goals</b></a><b class="whb">.</b> Your dreams are totally within reach, and feeling confident can give you the motivation to pursue them. Choose a goal you want to work toward, and then break it up into smaller steps. Start working toward your goal today so you can create the life you want.<sup id="_ref-16" class="reference" aria-label="Link to Reference 16"><a href="#_note-16">[16]</a><span class="ts_popup " hidden id="ts_popup_16" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>You might set a goal to <a href="/Run-a-Marathon" title="Run a Marathon">run a marathon</a>, sell your art, <a href="/Write-a-Novel" title="Write a Novel">write a novel</a>, or <a href="/Get-Your-Dream-Job" title="Get Your Dream Job">get your dream job</a>.</li> <li>As you take steps toward your goal, your self confidence will increase.</li> <li>Believe in yourself! You’ve totally got this.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-215"> <a name="step_3_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-16-Version-5.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Try new things." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/1d/Build-Self-Confidence-Step-16-Version-5.jpg/v4-728px-Build-Self-Confidence-Step-16-Version-5.jpg" data-width="460" data-height="345" id="815fda696bd09818518c01a0b86a7c13" data-src="https://www.wikihow.com/images/thumb/1/1d/Build-Self-Confidence-Step-16-Version-5.jpg/v4-460px-Build-Self-Confidence-Step-16-Version-5.jpg"><script>WH.shared.addScrollLoadItem('815fda696bd09818518c01a0b86a7c13')</script> </div> <noscript><img alt="Step 2 Try new things." src="https://www.wikihow.com/images/thumb/1/1d/Build-Self-Confidence-Step-16-Version-5.jpg/v4-460px-Build-Self-Confidence-Step-16-Version-5.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/1d/Build-Self-Confidence-Step-16-Version-5.jpg/v4-728px-Build-Self-Confidence-Step-16-Version-5.jpg" data-width="460" data-height="345" id="815fda696bd09818518c01a0b86a7c13"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Build-Self-Confidence-Step-16-Version-5.jpg\/v4-460px-Build-Self-Confidence-Step-16-Version-5.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Build-Self-Confidence-Step-16-Version-5.jpg\/v4-728px-Build-Self-Confidence-Step-16-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Try new things.</b> New experiences broaden your horizons and help you realize everything you’re capable of doing. Make a list of different things you want to try, like bungee jumping or running a 10k. Then, get out there and have some fun checking items off your list.<sup id="_ref-17" class="reference" aria-label="Link to Reference 17"><a href="#_note-17">[17]</a><span class="ts_popup " hidden id="ts_popup_17" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> Here’s a list to get you started: <ul> <li>Take an art class.</li> <li>Climb a rock wall.</li> <li>Eat Korean barbeque.</li> <li>Say “hi” to 10 strangers.</li> <li>Bake enchiladas.</li> <li>Stay overnight in a haunted house.</li> <li>Ride a bike along a sea wall or boardwalk.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-216"> <a name="step_3_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-17-Version-5.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Let go of perfectionism." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/d/d8/Build-Self-Confidence-Step-17-Version-5.jpg/v4-728px-Build-Self-Confidence-Step-17-Version-5.jpg" data-width="460" data-height="345" id="462a540b73b2833ea566adac66ee2cda" data-src="https://www.wikihow.com/images/thumb/d/d8/Build-Self-Confidence-Step-17-Version-5.jpg/v4-460px-Build-Self-Confidence-Step-17-Version-5.jpg"><script>WH.shared.addScrollLoadItem('462a540b73b2833ea566adac66ee2cda')</script> </div> <noscript><img alt="Step 3 Let go of perfectionism." src="https://www.wikihow.com/images/thumb/d/d8/Build-Self-Confidence-Step-17-Version-5.jpg/v4-460px-Build-Self-Confidence-Step-17-Version-5.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/d/d8/Build-Self-Confidence-Step-17-Version-5.jpg/v4-728px-Build-Self-Confidence-Step-17-Version-5.jpg" data-width="460" data-height="345" id="462a540b73b2833ea566adac66ee2cda"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Build-Self-Confidence-Step-17-Version-5.jpg\/v4-460px-Build-Self-Confidence-Step-17-Version-5.jpg","bigUrl":"\/images\/thumb\/d\/d8\/Build-Self-Confidence-Step-17-Version-5.jpg\/v4-728px-Build-Self-Confidence-Step-17-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Let go of perfectionism.</b> No one is perfect, so why hold yourself to that standard? Set expectations for yourself like you do for your BFF. You probably cut them some slack, so do the same for yourself. All you can do is your best, and it’s okay if your best fluctuates from day to day.<sup id="_ref-18" class="reference" aria-label="Link to Reference 18"><a href="#_note-18">[18]</a><span class="ts_popup " hidden id="ts_popup_18" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Everyone starts as a beginner, so don’t expect yourself to be “good” at everything right away. Keep going, and you’ll get where you want to be.</li> <li>Sometimes you just have to release things into the world. Your painting, novel, or homemade banana bread might not be “perfect,” but it’s better to let people enjoy your creations than to hide them away.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-217"> <a name="step_3_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-18-Version-4.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Treat failures as opportunities." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/c/ca/Build-Self-Confidence-Step-18-Version-4.jpg/v4-728px-Build-Self-Confidence-Step-18-Version-4.jpg" data-width="460" data-height="345" id="5e02c5b04631bbee718865903f827c8f" data-src="https://www.wikihow.com/images/thumb/c/ca/Build-Self-Confidence-Step-18-Version-4.jpg/v4-460px-Build-Self-Confidence-Step-18-Version-4.jpg"><script>WH.shared.addScrollLoadItem('5e02c5b04631bbee718865903f827c8f')</script> </div> <noscript><img alt="Step 4 Treat failures as opportunities." src="https://www.wikihow.com/images/thumb/c/ca/Build-Self-Confidence-Step-18-Version-4.jpg/v4-460px-Build-Self-Confidence-Step-18-Version-4.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/c/ca/Build-Self-Confidence-Step-18-Version-4.jpg/v4-728px-Build-Self-Confidence-Step-18-Version-4.jpg" data-width="460" data-height="345" id="5e02c5b04631bbee718865903f827c8f"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Build-Self-Confidence-Step-18-Version-4.jpg\/v4-460px-Build-Self-Confidence-Step-18-Version-4.jpg","bigUrl":"\/images\/thumb\/c\/ca\/Build-Self-Confidence-Step-18-Version-4.jpg\/v4-728px-Build-Self-Confidence-Step-18-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Treat failures as opportunities.</b> It sucks majorly when you fail at something. At the same time, it’s a natural part of the path to success. Literally everyone copes with failure, even the most successful people in the world. When you fail, take a lesson from your experience and try again. In the end, it’ll all be part of your success story—and you’ll have the confidence to do anything.<sup id="_ref-19" class="reference" aria-label="Link to Reference 19"><a href="#_note-19">[19]</a><span class="ts_popup " hidden id="ts_popup_19" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Let’s say you signed up for a marathon but ran out of time to train for it. You know for next time to give yourself more time to prepare for the race, and you’ll also be a better runner than you were when you first started.</li> <li>Similarly, maybe you tried out for a play but got an ensemble role instead of the lead. You’ll learn a lot as part of the ensemble, and you’ll likely get feedback that you can use to improve your audition next time.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-218"> <a name="step_3_5" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-19-Version-4.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 5 Face your fears." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/0/02/Build-Self-Confidence-Step-19-Version-4.jpg/v4-728px-Build-Self-Confidence-Step-19-Version-4.jpg" data-width="460" data-height="345" id="543f61398926fb7cb48224c2394ef5cf" data-src="https://www.wikihow.com/images/thumb/0/02/Build-Self-Confidence-Step-19-Version-4.jpg/v4-460px-Build-Self-Confidence-Step-19-Version-4.jpg"><script>WH.shared.addScrollLoadItem('543f61398926fb7cb48224c2394ef5cf')</script> </div> <noscript><img alt="Step 5 Face your fears." src="https://www.wikihow.com/images/thumb/0/02/Build-Self-Confidence-Step-19-Version-4.jpg/v4-460px-Build-Self-Confidence-Step-19-Version-4.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/0/02/Build-Self-Confidence-Step-19-Version-4.jpg/v4-728px-Build-Self-Confidence-Step-19-Version-4.jpg" data-width="460" data-height="345" id="543f61398926fb7cb48224c2394ef5cf"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Build-Self-Confidence-Step-19-Version-4.jpg\/v4-460px-Build-Self-Confidence-Step-19-Version-4.jpg","bigUrl":"\/images\/thumb\/0\/02\/Build-Self-Confidence-Step-19-Version-4.jpg\/v4-728px-Build-Self-Confidence-Step-19-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">5</div><div class="step"> <b class="whb" aria-hidden="true">Face your fears.</b> It’s easy to let your fears stop you from doing what’s most important to you. When you push past fear, however, your confidence grows, and it gets easier to do what makes you happy. Just take that first step to confront one of your fears. Trust us, it’ll get easier as you become more confident.<sup id="_ref-20" class="reference" aria-label="Link to Reference 20"><a href="#_note-20">[20]</a><span class="ts_popup " hidden id="ts_popup_20" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>You might be afraid of public speaking. Join a Toastmasters club, join the debate team, or sign up to do a reading at an open mic.</li> <li>Maybe you’re afraid of talking to people you don’t know. Challenge yourself to talk to 5 people you encounter everyday, like the cashier at the grocery store and the neighbor you pass on a walk.</li> <li>Perhaps you’re afraid your writing isn't good enough. Attend a writers workshop and share something you wrote aloud.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-219"> <a name="step_3_6" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Build-Self-Confidence-Step-20-Version-4.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 6 Help others..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/a/a2/Build-Self-Confidence-Step-20-Version-4.jpg/v4-728px-Build-Self-Confidence-Step-20-Version-4.jpg" data-width="460" data-height="345" id="798071d7952e74f10915fba75f877ac2" data-src="https://www.wikihow.com/images/thumb/a/a2/Build-Self-Confidence-Step-20-Version-4.jpg/v4-460px-Build-Self-Confidence-Step-20-Version-4.jpg"><script>WH.shared.addScrollLoadItem('798071d7952e74f10915fba75f877ac2')</script> </div> <noscript><img alt="Step 6 Help others..." src="https://www.wikihow.com/images/thumb/a/a2/Build-Self-Confidence-Step-20-Version-4.jpg/v4-460px-Build-Self-Confidence-Step-20-Version-4.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/a/a2/Build-Self-Confidence-Step-20-Version-4.jpg/v4-728px-Build-Self-Confidence-Step-20-Version-4.jpg" data-width="460" data-height="345" id="798071d7952e74f10915fba75f877ac2"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Build-Self-Confidence-Step-20-Version-4.jpg\/v4-460px-Build-Self-Confidence-Step-20-Version-4.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Build-Self-Confidence-Step-20-Version-4.jpg\/v4-728px-Build-Self-Confidence-Step-20-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">6</div><div class="step"> <a href="/Help-Others" title="Help Others"><b class="whb">Help others</b></a><b class="whb">.</b> Being a positive force in the world boosts your self-confidence. Make a positive impact by doing random acts of kindness and by lending a helping hand. If you have the time, volunteer for a cause that’s really important to you, like feeding people in need or helping animals.<sup id="_ref-21" class="reference" aria-label="Link to Reference 21"><a href="#_note-21">[21]</a><span class="ts_popup " hidden id="ts_popup_21" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>You don’t have to do anything major to help others. Just being there for your family and friends can be enough.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3153086224" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="3" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_3"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_3')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps questionmethod sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div></div> </div> <div class="headline_info"> <span id="How-Can-You-Build-Self-Confidence?"></span><span class="questionmethod"></span><h3><span class="mw-headline" id="questionmethod_How-Can-You-Build-Self-Confidence.3F"> How Can You Build Self-Confidence?</span></h3> </div> </div> <div id="steps_4" class="section_text"> <center> <div id="Expert-Video" class="embedvideocontainer" style="max-width: 100%; width: 100%; height: 100%; background-image: url(https://i.ytimg.com/vi/VLGH68xGHI4/hqdefault.jpg); background-size: cover; background-repeat: no-repeat; background-position: center;"> <iframe class="embedvideo lazy content-fill" id="youtube_embed_iframe_VLGH68xGHI4" data-src="https://www.youtube.com/embed/VLGH68xGHI4?enablejsapi=1" frameborder="0" allowfullscreen=""></iframe><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "VideoObject", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "name": "How Can You Build Self-Confidence?", "description": "Curious? Watch this short video!", "thumbnailUrl": [ "https:\/\/i.ytimg.com\/vi\/VLGH68xGHI4\/default.jpg", "https:\/\/i.ytimg.com\/vi\/VLGH68xGHI4\/hqdefault.jpg" ], "contentUrl": "https:\/\/www.youtube.com\/watch?v=VLGH68xGHI4", "embedUrl": "https:\/\/www.youtube.com\/embed\/VLGH68xGHI4", "interactionStatistic": { "@type": "InteractionCounter", "interactionType": { "@type": "http:\/\/schema.org\/WatchAction" }, "userInteractionCount": "405" }, "uploadDate": "2023-12-22T10:26:34Z" }</script><script>WH.shared.addScrollLoadItem("youtube_embed_iframe_VLGH68xGHI4")</script> </div> </center> <p><br> </p> <div class="clearall"></div> </div> </div> <div class="section steps sample sample_initial_location sticky" id="sample_headline"> <div class="headline_container in-block subheadline"><div class="headline_info"><h3><span class="mw-headline" id="sample_Helpful-Tips">Helpful Tips</span></h3></div></div> <div id="steps_5" class="section_text"> <div id="sd_container" class="sd_lightbox sd_obscured"> <div class="sd_thumb sd_normal"><div class="sd_content"><a href="/Sample/Ways-to-Overcome-Shyness" rel="nofollow" class="sd_link" data-sample-title="Sample Ways to Overcome Shyness" data-sample-link="/Sample/Ways-to-Overcome-Shyness"><img class="whcdn" width="340" height="440" data-src="/images/thumb/e/e5/Ways-to-Overcome-Shyness.png/340px-Ways-to-Overcome-Shyness.png" id="6746e952356e7"><script>WH.shared.addScrollLoadItem('6746e952356e7')</script><noscript><img class="whcdn" src="/images/thumb/e/e5/Ways-to-Overcome-Shyness.png/340px-Ways-to-Overcome-Shyness.png" width="340" height="440"></noscript> <span>Sample Ways to Overcome Shyness</span></a></div></div> <div class="sd_thumb sd_normal"><div class="sd_content"><a href="/Sample/Ways-to-Build-Confidence" rel="nofollow" class="sd_link" data-sample-title="Sample Ways to Build Confidence" data-sample-link="/Sample/Ways-to-Build-Confidence"><img class="whcdn" width="340" height="440" data-src="/images/thumb/1/15/Ways-to-Build-Confidence.png/340px-Ways-to-Build-Confidence.png" id="6746e95235996"><script>WH.shared.addScrollLoadItem('6746e95235996')</script><noscript><img class="whcdn" src="/images/thumb/1/15/Ways-to-Build-Confidence.png/340px-Ways-to-Build-Confidence.png" width="340" height="440"></noscript> <span>Sample Ways to Build Confidence</span></a></div></div> </div> <p><br> </p> <div class="clearall"></div> </div> </div> <a name="Questions_and_Answers_sub" class="anchor" id="Questions_and_Answers_sub_anchor"></a> <div class="qa section sticky " data-few_contribs="1" data-search_enabled="0" data-aid="22075" data-answers-count="60" data-expert-answers-count="1" data-staff-answers-count="0" data-purchase-group="" data-purchase-type="" data-obscure-answers="0" data-obscure-answers-type="" data-purchase-obscured-cta-header="" data-purchase-obscured-cta-prompt="" data-obscured-answer-header="" data-obscured-answer-prompt="" data-obscured-answer-link="" data-purchase-obscured-answer-header="Support wikiHow by" data-purchase-obscured-answer-prompt="unlocking this expert answer." data-purchase-obscured-answer-link="#"> <div class="headline_container block_header"> <div class="altblock"></div> <div class="headline_info"> <h2 class="qa_heading"> <span class="mw-headline" id="qa_headline"> Expert Q&A </span> </h2> </div> </div> <div id="qa" class="section_text"> <div id="qa_answered_questions_container"> <div id="qa_aq_search_container"> <div id="qa_aq_search_heading" class="qa_section_heading">Search</div> <input class="qa_aq_search" placeholder="Type your query here"> </div> <a id="qa_add_curated_question">Add New Question</a> <ul id="qa_article_questions" class="qa_questions qa_aqs"> <li id="qa_question_0" class="qa_aq qa_block " data-aqid="710541" data-cqid="710558" data-caid="711414" data-sqid="" data-qa_inactive="0" data-votes_up="97" data-votes_down="22" data-verifier_id="161025" data-submitter_id="2685476"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">Where does self confidence come from?</div> <div class="qa_answers"> <div class="qa_expert_area"> <div class="qa_badge"></div> <div class="qa_user_hover hint_box"> <a href="/Author/Moshe-Ratson-MFT-PCC" class="sp_namelink qa_person_circle" target="_blank"> <picture><source type="image/webp" srcset="/images/thumb/9/90/Moshe_Ratson2.png/-crop-200-200-195px-Moshe_Ratson2.png.webp"></source><img src="/images/thumb/9/90/Moshe_Ratson2.png/-crop-200-200-195px-Moshe_Ratson2.png" alt="Moshe Ratson, MFT, PCC" loading="lazy" width="52" height="52" style="max-width: 52px"></picture> </a> <div class="qa_expert_name"> <a href="/Author/Moshe-Ratson-MFT-PCC" class="sp_namelink click_out" target="_blank"> Moshe Ratson, MFT, PCC </a> <br> Marriage & Family Therapist </div> Moshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF). </div> <a href="/Author/Moshe-Ratson-MFT-PCC" class="sp_namelink qa_person_circle" target="_blank"><picture><source type="image/webp" srcset="/images/thumb/9/90/Moshe_Ratson2.png/-crop-200-200-195px-Moshe_Ratson2.png.webp"></source><img src="/images/thumb/9/90/Moshe_Ratson2.png/-crop-200-200-195px-Moshe_Ratson2.png" alt="Moshe Ratson, MFT, PCC" loading="lazy" width="52" height="52" style="max-width: 52px"></picture></a> <div class="qa_answerer_info"> <div class="qa_user_name"> <a href="/Author/Moshe-Ratson-MFT-PCC" target="_blank">Moshe Ratson, MFT, PCC</a> </div> <div class="qa_user_title">Marriage & Family Therapist</div> <div class="qa_user_label">Expert Answer</div> </div> </div> <div class="qa_answer answer "> It's a bit like the question of the chicken or the egg. How can you be confident if you're not confident? Being confident has to do with being your authentic self as you maneuver through the world. That can come from tapping into your inner resources, such as the values and qualities you like about yourself. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. 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target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://ideas.ted.com/5-ways-to-build-lasting-self-esteem/">https://ideas.ted.com/5-ways-to-build-lasting-self-esteem/</a></span> </li> <li id="_note-12"> <a href="#_ref-12" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.healthyplace.com/blogs/buildingselfesteem/2015/05/how-to-stop-comparing-yourself-to-others">https://www.healthyplace.com/blogs/buildingselfesteem/2015/05/how-to-stop-comparing-yourself-to-others</a></span> </li> <li id="_note-13"> <a href="#_ref-13" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374">https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374</a></span> </li> <li id="_note-14"> <a href="#_ref-14" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/">https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/</a></span> </li> <li id="_note-15"> <a href="#_ref-15" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://kidshealth.org/en/parents/self-esteem.html">https://kidshealth.org/en/parents/self-esteem.html</a></span> </li> <li id="_note-16"> <a href="#_ref-16" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://kidshealth.org/en/teens/self-esteem.html">https://kidshealth.org/en/teens/self-esteem.html</a></span> </li> <li id="_note-17"> <a href="#_ref-17" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://kidshealth.org/en/parents/self-esteem.html">https://kidshealth.org/en/parents/self-esteem.html</a></span> </li> <li id="_note-18"> <a href="#_ref-18" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://kidshealth.org/en/teens/self-esteem.html">https://kidshealth.org/en/teens/self-esteem.html</a></span> </li> <li id="_note-19"> <a href="#_ref-19" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://journals.aom.org/doi/abs/10.5465/AMBPP.2021.11888abstract">https://journals.aom.org/doi/abs/10.5465/AMBPP.2021.11888abstract</a></span> </li> <li id="_note-20"> <a href="#_ref-20" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.nhsinform.scot/healthy-living/mental-wellbeing/fears-and-phobias/ten-ways-to-fight-your-fears">https://www.nhsinform.scot/healthy-living/mental-wellbeing/fears-and-phobias/ten-ways-to-fight-your-fears</a></span> </li> <li id="_note-21"> <a href="#_ref-21" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.healthyplace.com/blogs/buildingselfesteem/2015/09/volunteering-to-build-self-esteem">https://www.healthyplace.com/blogs/buildingselfesteem/2015/09/volunteering-to-build-self-esteem</a></span> </li> </ol></div></div> <div class="section aboutthisarticle sticky" id="aboutthisarticle"> <div class="headline_container"> <div class="headline_info"> <h2 id="sp_h2"><span class="mw-headline">About This Article</span></h2> </div> </div> <div id="social_proof_mobile"> <a name="social_proof_anchor" id="social_proof_anchor"></a> <div class="sp_inner"> <div class="sp_top_box sp_person sp_expert"> <div class="coauthor_avatar_badge "></div> <div class="ar_avatar" style="max-width: 50px"><picture><source type="image/webp" srcset="/images/thumb/9/91/Trudi-Griffin.png/-crop-100-100-100px-Trudi-Griffin.png.webp"></source><img src="/images/thumb/9/91/Trudi-Griffin.png/-crop-100-100-100px-Trudi-Griffin.png" alt="Trudi Griffin, LPC, MS" loading="lazy" width="50" height="50" style="max-width: 50px"></picture></div> <div class="sp_expert_text "> <div> <div class="sp_coauthor_label"> Co-authored by: </div> <div class="sp_expert_name"><a href="/Author/Trudi-Griffin-LPC-MS" class="sp_namelink">Trudi Griffin, LPC, MS</a></div> <div class="sp_expert_blurb">Professional Counselor</div> </div> </div> </div> <div id="sp_expert_desc"> This article was co-authored by <a href="/Author/Trudi-Griffin-LPC-MS">Trudi Griffin, LPC, MS</a> and by wikiHow staff writer, <a href="/Author/Danielle-Blinka-MA-MPA">Danielle Blinka, MA, MPA</a>. Trudi Griffin is a Licensed Professional Counselor based in Wisconsin. She specializes in addictions, mental health problems, and trauma recovery. She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects. She received Bachelor’s degrees in Communications and Psychology from the University of Wisconsin, Green Bay. She also earned an MS in Clinical Mental Health Counseling from Marquette University. This article has been viewed 9,263,800 times. </div> <div class="sp_box sp_box_hoverable sp_helpful_hoverable sp_helpful_box " data-helpful="90"> <div class="sp_star_section_upper"> <div class="sp_star_section_hoverable"> <div class="sp_star_container star1"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star2"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star3"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star4"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star5"> <div class="sp_helpful_icon_star pretty_star" style="width:50%"></div> </div> </div> </div> <div class="sp_helpful_lower"> <div class="sp_star_rating_text"></div> <div class="sp_helpful_rating_count">103 votes - 90%</div> <div class="helpfulness_text"></div> </div> </div> <div class="sp_box sp_stats_box "> <div class="sp_text"> Co-authors: <span class="sp_text_data">243</span> </div> <div class="sp_text"> <span id="sp_modified">Updated: <span class="sp_text_data">September 19, 2024</span></span> </div> <div class="sp_text"> Views: <span class="sp_text_data">9,263,800</span> </div> </div> <div class="sp_box sp_fullbox"> Categories: <span dir="ltr"><a href="/Category:Featured-Articles" title="Category:Featured Articles">Featured Articles</a></span> | <span dir="ltr"><a href="/Category:Confidence" title="Category:Confidence">Confidence</a></span> </div> <div class="clearall"></div> </div> </div> <div id="summary_wrapper" class="section_text"> <a href="#summary_wrapper" class="collapse_link"><span id="summary_toc_heading_text">Article Summary</span><span id="summary_close">X</span></a><p class="text_summary_wrapper" id="summary_text">To build self confidence, replace negative thoughts with positive thoughts like "I can do this" and "I'm beautiful the way I am." Try to focus on the things you're talented at, and realize that you don't have to be good at everything. You can also build more confidence by spending time with friends and family members that make you feel good about yourself. 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The bottom line is to stop worrying what people think and comparing, because basically they are<span class="ur_review_more" hidden> in the same boat as you. Your confidence will greatly improve if you do this. This has really helped me. I will read it every day. 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By continuing to use our site, you agree to our <a href="/wikiHow:Cookie-Policy" target="_blank">cookie policy</a>.</div><div id="social_proof_sidebox" class="sidebox "> <div class="sp_top_box sp_person sp_expert"> <div class="coauthor_avatar_badge "></div> <div class="ar_avatar" style="max-width: 50px"><picture><source type="image/webp" srcset="/images/thumb/9/91/Trudi-Griffin.png/-crop-100-100-100px-Trudi-Griffin.png.webp"/><img src="/images/thumb/9/91/Trudi-Griffin.png/-crop-100-100-100px-Trudi-Griffin.png" alt="Trudi Griffin, LPC, MS" loading="lazy" width="50" height="50" style="max-width: 50px"/></picture></div> <div class="sp_expert_text "> <div> <div class="sp_coauthor_label"> Co-authored by: </div> <div class="sp_expert_name"><a href="/Author/Trudi-Griffin-LPC-MS" class="sp_namelink">Trudi Griffin, LPC, MS</a></div> <div class="sp_expert_blurb">Professional Counselor</div> </div> </div> </div> <div class="sp_inner"> <div class="sp_box sp_stats_box sp_thin_box"> <div class="sp_text"> Co-authors: <span class="sp_text_data">243</span> </div> <div class="sp_text"> <span id="sp_modified">Updated: <span class="sp_text_data">September 19, 2024</span></span> </div> <div class="sp_text"> Views: <span class="sp_text_data">9,263,800</span> </div> </div> <div class="clearall"></div> </div> </div> <div id="sp_star_box" class="sidebox social_sidebox"> <div class="sp_box sp_box_hoverable sp_helpful_hoverable sp_helpful_box helpful_sidebox " data-helpful="90"> <div class="sp_helpful_statement"><span>90%</span> of readers found this article <b>helpful</b>.</div> <div class="sp_star_section_upper"> <div class="sp_star_section_hoverable"> <div class="sp_star_container star1"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star2"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star3"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star4"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star5"> <div class="sp_helpful_icon_star pretty_star" style="width:50%"></div> </div> </div> </div> <div class="sp_helpful_lower"> <div class="sp_star_rating_text"></div> <div class="sp_helpful_rating_count">103 votes - 90%</div> </div> <div id="sp_helpful_text_sidebox">Click a star to add your vote</div> <div class='sp_popup_container'> <div class='hint_box'>% of people told us that this article helped them.</div> </div> </div> </div> <div id="userreviews" class="sidebox"> <div id="reviews"> <div class="ur_review ur_review0"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png.webp" /> <img src="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Gerry Brennan" /> </picture> <div class="ur_author"> <p class="ur_name">Gerry Brennan</p> <p class="ur_date">Jun 25, 2017</p> </div> </div> <div class="ur_review_text"> "Excellent article. The bottom line is to stop worrying what people think and comparing, because basically they are<span class='ur_review_more' hidden> in the same boat as you. Your confidence will greatly improve if you do this. This has really helped me. I will read it every day. Thank you."</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_the_rest" hidden> <div class="ur_review ur_review1"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png.webp" /> <img src="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Lunga Cyril Dukashe" /> </picture> <div class="ur_author"> <p class="ur_name">Lunga Cyril Dukashe</p> <p class="ur_date">Oct 6, 2018</p> </div> </div> <div class="ur_review_text"> "I want to thank you for this wonderful article. I've learned a lot about building self confidence. I lost it<span class='ur_review_more' hidden> when I lost my front teeth and couldn't talk to people as much as I did before. I'm more confident than ever now."</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review2"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png.webp" /> <img src="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Anonymous" /> </picture> <div class="ur_author"> <p class="ur_name">Anonymous</p> <p class="ur_date">Nov 5, 2018</p> </div> </div> <div class="ur_review_text"> "I got more confidence speaking in a group with people who do not like me. Also, I feel happier now not caring about<span class='ur_review_more' hidden> how other think about me, but rather I think about how I can make myself happier."</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review3"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png.webp" /> <img src="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Isa Bailinov" /> </picture> <div class="ur_author"> <p class="ur_name">Isa Bailinov</p> <p class="ur_date">Dec 12, 2016</p> </div> </div> <div class="ur_review_text"> "I was afraid of failing, now I am not. I have always compared myself with other people, and it harmed me. I knew<span class='ur_review_more' hidden> I could do better, but in comparing myself, I always failed. Now I do not care."</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review4"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png.webp" /> <img src="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Mj Emma" /> </picture> <div class="ur_author"> <p class="ur_name">Mj Emma</p> <p class="ur_date">Jul 2, 2017</p> </div> </div> <div class="ur_review_text"> "As a young girl I had so many problems. I hated everything about myself, but I did move on. Because of this<span class='ur_review_more' hidden> article, I really can look at myself and say I am the best . So thank you!"</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> </div> <div class="ur_nav_container"> <a href="#" class="ur_share">Share yours!</a> <a href="#" class="ur_more ur_nav">More success stories</a> <a href="#" class="ur_hide ur_nav">Hide success stories</a> </div> </div> </div> <div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" 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data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" 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blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail18_ad_1')</script></div></div></div><br class="clearall"></div><br class="clearall"><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "Article", "headline": "How to Build Self Confidence: 20+ Ways to Boost Self-Esteem", "name": "How to Build Self Confidence: 20+ Ways to Boost Self-Esteem", "mainEntityOfPage": { "@type": "WebPage", "id": "https:\/\/www.wikihow.com\/Build-Self-Confidence" }, "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Build-Self-Confidence-Step-20-Version-4.jpg\/v4-1200px-Build-Self-Confidence-Step-20-Version-4.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Trudi Griffin, LPC, MS", "sameAs": [ "https:\/\/www.trichstop.com\/team\/trudi-griffin" ] }, "datePublished": "2005-07-07", "dateModified": "2024-09-19", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "description": "An in-depth guide to gaining self-confidence and feeling your best When you walk into a room, do you glow with confidence? Do you believe in yourself? If not, we're here to help you go after your dreams and tackle your fears. We'll tell..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "HowTo", "headline": "How to Build Self Confidence: 20+ Ways to Boost Self-Esteem", "name": "How to Build Self Confidence: 20+ Ways to Boost Self-Esteem", "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Build-Self-Confidence-Step-20-Version-4.jpg\/v4-1200px-Build-Self-Confidence-Step-20-Version-4.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Trudi Griffin, LPC, MS", "sameAs": [ "https:\/\/www.trichstop.com\/team\/trudi-griffin" ] }, "datePublished": "2005-07-07", "dateModified": "2024-09-19", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "step": [ { "@type": "HowToSection", "name": "Practicing Self-Care", "itemListElement": [ { "@type": "HowToStep", "text": "Wear what makes you feel good. You look your best when you feel your best. So, ignore the trends and build a wardrobe that makes you happy. Trust us, your inner confidence will make you look amazing.\nIf you\u2019re into fashion, stick to the styles that work best for you.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Build-Self-Confidence-Step-9-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-9-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-00" }, { "@type": "HowToStep", "text": "Eat a healthy diet. A balanced diet helps you look and feel your best, so load up on fruits and veggies. On the other hand, limit how much junk food and sweets you eat because they\u2019re less nutritious. When you\u2019re feeling great, your confidence can blossom.\n\nFor breakfast, you might eat yogurt with chopped up fruit or a bowl of oatmeal with apples or bananas in it.\nAt lunch, you might have a tasty turkey wrap with lettuce and tomato and a side of baby carrots. Alternatively, you might prefer a salad with a pouch of tuna.\nFor dinner, you could eat grilled veggies with fish served over a bed of rice or sauteed veggies with grilled chicken and a baked sweet potato.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Build-Self-Confidence-Step-10-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-10-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-01" }, { "@type": "HowToStep", "text": "Exercise. When you take good care of yourself, you feel more confident and capable. For good health, exercise for 30 minutes a day most days a week. Do something fun, like playing tennis, going for a walk with a friend, or dancing to your favorite music.\n\nSchedule exercise into your day so you won\u2019t forget.\nInvite your friend or partner to exercise with you to make it more fun. Plus, that way you\u2019ll have an accountability partner.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Build-Self-Confidence-Step-11-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-11-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-02" }, { "@type": "HowToStep", "text": "Get proper sleep. According to experts, being properly rested actually helps you have more self confidence. The average adult needs at least 7 hours of sleep each night, while teens need between 8 and 10 hours of sleep. Follow a sleep schedule to help you get the sleep you need to glow with confidence.\nIdeally, go to bed and get up at the same time every day so it becomes a habit. You\u2019ll fall asleep easier this way and feel ready to get up in the morning.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Build-Self-Confidence-Step-12-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-12-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-03" }, { "@type": "HowToStep", "text": "Meditate every day. Having a calm mind improves your confidence because it helps you be more self-aware. Additionally, meditating teaches you to be non-judgemental when it comes to your thoughts. It\u2019s super easy to meditate, and you can do it anywhere. For guided meditations, try a free meditation on YouTube or use a free app like one of these:\n\nCalm\nInsight Timer\nHeadspace", "image": "https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Build-Self-Confidence-Step-13-Version-5.jpg\/v4-460px-Build-Self-Confidence-Step-13-Version-5.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-04" }, { "@type": "HowToStep", "text": "Practice gratitude. Recognizing all the good in your life helps you remember that you have a lot going for you. Start keeping a gratitude list to help you focus on the positives. Every day, add at least 3 things to your list. When you\u2019re feeling a moment of doubt, read through your list to help build yourself back up.\n\nYou might write, \u201cMy family, my cat, books, coffee, sunshine, my friends, good chocolate, etc.\u201d\nIt\u2019s okay to repeat things on your list. Just write down the first 3 things that pop into your head.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Build-Self-Confidence-Step-14-Version-5.jpg\/v4-460px-Build-Self-Confidence-Step-14-Version-5.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-05" } ] }, { "@type": "HowToSection", "name": "Learning to Love Yourself", "itemListElement": [ { "@type": "HowToStep", "text": "List your strengths. Everyone is good at something, so focus on areas where you\u2019re the best. Write down everything you do well, and take pride in your talents. When you\u2019re feeling down, read your list of strengths so you can remind yourself how amazing you are.\nYour list might include, \u201ccreative, helpful, smart, thoughtful, great dancer.\u201d", "image": "https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Build-Self-Confidence-Step-1-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-1-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-16" }, { "@type": "HowToStep", "text": "Celebrate your small successes. Recognizing your accomplishments helps you see how truly amazing you really are. Even small milestones on your journey to success are important. Take a moment to enjoy your achievements and the progress you\u2019re making toward your goals. Take pride in things like:\n\nCompleting a project.\nBaking an amazing pie.\nTaking the first step toward a goal.\nWinning an award at work or school.\nGetting a compliment on something you did.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Build-Self-Confidence-Step-2-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-2-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-17" }, { "@type": "HowToStep", "text": "Use positive self-talk to counter negative thinking. We all have an inner critic, and it can totally derail your confidence. Luckily, you have the power to change negative thinking. Do your best to replace your negative thoughts with positive or neutral statements. Additionally, use positive affirmations to improve your self worth.\n\n\u201cI believe in myself.\u201d\n\u201cI can achieve my goals if I persevere.\u201d\n\u201cI know I\u2019m capable.\u201d\n\u201cI\u2019m so proud of how far I\u2019ve come.\u201dCounselor Trudi Griffin reminds: \"A lack of self-confidence results from years of internalizing negative messages about ourselves, but what if every negative thing you've ever heard about yourself from an outside source is wrong? Take time to analyze those messages to clear out the ones that bring you down.\"", "image": "https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Build-Self-Confidence-Step-3-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-3-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-18" }, { "@type": "HowToStep", "text": "Accept compliments gracefully. When someone compliments you, it means they recognize something amazing about you. Don\u2019t let your inner critic dismiss their kind words. Instead, smile and thank the person for the compliment. You deserve it!\n\nSay, \u201cThank you so much!\u201d or \u201cAw, that\u2019s so nice.\u201d\nTry to offer them a compliment in return, like \u201cYou look great, too.\u201d\nYou can add the compliment to your list of strengths about yourself and use it to bolster your self-confidence.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Build-Self-Confidence-Step-4-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-4-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-19" }, { "@type": "HowToStep", "text": "Stop comparing yourself to others. You are one-of-a-kind, so you\u2019re not going to be like everyone else. Plus, you\u2019re only seeing a snapshot of other people\u2019s lives, so any comparisons you make aren\u2019t fair. Instead of using others as a measuring stick for success, use your past self. That way, you can focus on creating a life that makes you happy.\n\nTry to remember that what you see on social media is just the highlights of someone\u2019s life. You usually don\u2019t see the bad days and moments of self-doubt.\n\nReader Poll: We asked 310 wikiHow readers to tell us what advice they\u2019d give for building their self-esteem, and 81% of them said that it\u2019s most helpful to avoid comparing yourself to other people. [Take Poll] Comparison is the enemy of self-acceptance\u2014so do your best to squash that negative voice in your head!", "image": "https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Build-Self-Confidence-Step-5-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-5-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-110" }, { "@type": "HowToStep", "text": "Surround yourself with positive, supportive people. A good support system helps you stay focused on your best qualities. Identify the people in your life who leave you feeling awesome after you spend time with them. Make plans with friends and family members who make you feel good and who offer encouragement to you.\n\nCall a close friend or family member when you\u2019re feeling down.\nIgnore the \u201cshoulds\u201d you\u2019re overly helpful family members tell you. Stay focused on what you want in life.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Build-Self-Confidence-Step-6-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-6-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-111" }, { "@type": "HowToStep", "text": "Be kind to yourself. Treat yourself well, and be forgiving when you slip up. We all make mistakes, so cut yourself some slack. Try talking to yourself like you\u2019re speaking to your best friend. You\u2019re just as worthy of compassion as anyone else.\n\n\u201cI\u2019m doing my best, and that\u2019s all I can do.\u201d\n\u201cEveryone makes mistakes. It\u2019s no big deal.\u201d\n\u201cI\u2019ll just treat this as a learning experience. Next time, I\u2019ll do better.\u201d", "image": "https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Build-Self-Confidence-Step-7-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-7-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-112" }, { "@type": "HowToStep", "text": "Do things you enjoy. Following your passions makes you feel unique and accomplished, which builds your self confidence. Plus, you deserve time to invest in what makes you happy. Schedule time to pursue your hobbies and hang out with your friends.\n\nMake art.\nTake a cooking class.\nGo out with friends once or twice a month.\nGet brunch.\nPlay a sport.\n\nStart a band.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Build-Self-Confidence-Step-8-Version-6.jpg\/v4-460px-Build-Self-Confidence-Step-8-Version-6.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-113" } ] }, { "@type": "HowToSection", "name": "Leaving Your Comfort Zone", "itemListElement": [ { "@type": "HowToStep", "text": "Set and pursue realistic goals. Your dreams are totally within reach, and feeling confident can give you the motivation to pursue them. Choose a goal you want to work toward, and then break it up into smaller steps. Start working toward your goal today so you can create the life you want.\n\nYou might set a goal to run a marathon, sell your art, write a novel, or get your dream job.\nAs you take steps toward your goal, your self confidence will increase.\nBelieve in yourself! You\u2019ve totally got this.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Build-Self-Confidence-Step-15-Version-5.jpg\/v4-460px-Build-Self-Confidence-Step-15-Version-5.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-214" }, { "@type": "HowToStep", "text": "Try new things. New experiences broaden your horizons and help you realize everything you\u2019re capable of doing. Make a list of different things you want to try, like bungee jumping or running a 10k. Then, get out there and have some fun checking items off your list. Here\u2019s a list to get you started:\n\nTake an art class.\nClimb a rock wall.\nEat Korean barbeque.\nSay \u201chi\u201d to 10 strangers.\nBake enchiladas.\nStay overnight in a haunted house.\nRide a bike along a sea wall or boardwalk.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Build-Self-Confidence-Step-16-Version-5.jpg\/v4-460px-Build-Self-Confidence-Step-16-Version-5.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-215" }, { "@type": "HowToStep", "text": "Let go of perfectionism. No one is perfect, so why hold yourself to that standard? Set expectations for yourself like you do for your BFF. You probably cut them some slack, so do the same for yourself. All you can do is your best, and it\u2019s okay if your best fluctuates from day to day.\n\nEveryone starts as a beginner, so don\u2019t expect yourself to be \u201cgood\u201d at everything right away. Keep going, and you\u2019ll get where you want to be.\nSometimes you just have to release things into the world. Your painting, novel, or homemade banana bread might not be \u201cperfect,\u201d but it\u2019s better to let people enjoy your creations than to hide them away.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Build-Self-Confidence-Step-17-Version-5.jpg\/v4-460px-Build-Self-Confidence-Step-17-Version-5.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-216" }, { "@type": "HowToStep", "text": "Treat failures as opportunities. It sucks majorly when you fail at something. At the same time, it\u2019s a natural part of the path to success. Literally everyone copes with failure, even the most successful people in the world. When you fail, take a lesson from your experience and try again. In the end, it\u2019ll all be part of your success story\u2014and you\u2019ll have the confidence to do anything.\n\nLet\u2019s say you signed up for a marathon but ran out of time to train for it. You know for next time to give yourself more time to prepare for the race, and you\u2019ll also be a better runner than you were when you first started.\nSimilarly, maybe you tried out for a play but got an ensemble role instead of the lead. You\u2019ll learn a lot as part of the ensemble, and you\u2019ll likely get feedback that you can use to improve your audition next time.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Build-Self-Confidence-Step-18-Version-4.jpg\/v4-460px-Build-Self-Confidence-Step-18-Version-4.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-217" }, { "@type": "HowToStep", "text": "Face your fears. It\u2019s easy to let your fears stop you from doing what\u2019s most important to you. When you push past fear, however, your confidence grows, and it gets easier to do what makes you happy. Just take that first step to confront one of your fears. Trust us, it\u2019ll get easier as you become more confident.\n\nYou might be afraid of public speaking. Join a Toastmasters club, join the debate team, or sign up to do a reading at an open mic.\nMaybe you\u2019re afraid of talking to people you don\u2019t know. Challenge yourself to talk to 5 people you encounter everyday, like the cashier at the grocery store and the neighbor you pass on a walk.\nPerhaps you\u2019re afraid your writing isn't good enough. Attend a writers workshop and share something you wrote aloud.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Build-Self-Confidence-Step-19-Version-4.jpg\/v4-460px-Build-Self-Confidence-Step-19-Version-4.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-218" }, { "@type": "HowToStep", "text": "Help others. Being a positive force in the world boosts your self-confidence. Make a positive impact by doing random acts of kindness and by lending a helping hand. If you have the time, volunteer for a cause that\u2019s really important to you, like feeding people in need or helping animals.\nYou don\u2019t have to do anything major to help others. Just being there for your family and friends can be enough.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Build-Self-Confidence-Step-20-Version-4.jpg\/v4-460px-Build-Self-Confidence-Step-20-Version-4.jpg", "url": "https:\/\/www.wikihow.com\/Build-Self-Confidence#step-id-219" } ] } ], "description": "An in-depth guide to gaining self-confidence and feeling your best When you walk into a room, do you glow with confidence? Do you believe in yourself? If not, we're here to help you go after your dreams and tackle your fears. 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