Healthy Living | American Stroke Association

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class="c-hero-card h-theme--red"> <div class="c-hero-card__container"> <div class="c-hero-card__content-container" v-vertical-align> <h1 class="c-hero-card__heading"><fit-text :max="4.8" :targetLineCount="1">Healthy Living</fit-text></h1> </div> <div class="c-hero-card__media h-placeholder-image h-placeholder-image--43-20"> <img src="/-/media/Stroke-Images/Healthy-Living/couple-dancing-in-kitchen.jpg?h=450&iar=0&mw=1910&w=800&sc_lang=en" class="is-loaded" alt="A young couple dancing together in their kitchen" width="800" height="450" title="A young couple dancing together in their kitchen" loading="lazy" DisableWebEdit="False" /> <span class=""></span> </div> </div> </div> </div> <div class="container container-fluid"> <div class="l-promo row no-gutters "> <div class="l-promo__col col-md"> <div class="c-text-promo"> <div class="c-text-promo__content"> <h2 class="h3">Brain Health</h2> <div class="c-article-card__background h-placeholder-image h-placeholder-image--3-2"> <img src="/-/media/Stroke-Images/Healthy-Living/doctor-with-brain-model-2.jpg?h=450&iar=0&mw=600&w=600&sc_lang=en" class="is-loaded" alt="A young female doctor is using a brain model in an explanation to an older male patient." width="600" height="450" title="A young female doctor is using a brain model in an explanation to an older male patient." loading="lazy" DisableWebEdit="False" /> <span class=""></span> </div> <aha-youtube trigger="Modal-33E21D9B8688407A81FA0527F8AE8F3F" video-id=""></aha-youtube> <div> <p>As you age, a healthy body is key to a healthy brain and sharp mind.</p></div> </div> <div class="c-text-promo__actions"> <div class="c-text-promo__action"> <a class="c-cta h-theme--red c-cta--arrow" title="Brain Health" href="/en/healthy-living/brain-health"> Brain Health</a> </div> </div> </div> </div> <div class="l-promo__col col-md"> <div class="c-text-promo"> <div class="c-text-promo__content"> <h2 class="h3">Healthy Eating</h2> <div class="c-article-card__background h-placeholder-image h-placeholder-image--3-2"> <img src="/-/media/Stroke-Images/Healthy-Living/woman-eating-healthy-2.jpg?h=400&iar=0&mw=600&w=600&sc_lang=en" class="is-loaded" alt="A senior woman is smiling while eating a balanced meal." width="600" height="400" title="A senior woman is smiling while eating a balanced meal." loading="lazy" DisableWebEdit="False" /> <span class=""></span> </div> <aha-youtube trigger="Modal-D0EB5BAE9EC6435DA706FB351452DC7E" video-id=""></aha-youtube> <div> <p>Healthy eating and cooking start with smart food choices.</p></div> </div> <div class="c-text-promo__actions"> <div class="c-text-promo__action"> <a class="c-cta h-theme--red c-cta--arrow" title="Healthy Eating" href="/en/healthy-living/healthy-eating"> Healthy Eating</a> </div> </div> </div> </div> <div class="l-promo__col col-md"> <div class="c-text-promo"> <div class="c-text-promo__content"> <h2 class="h3">Healthy Lifestyle</h2> <div class="c-article-card__background h-placeholder-image h-placeholder-image--3-2"> <img src="/-/media/Stroke-Images/Healthy-Living/japanese-woman-in-healing-gesture-2.jpg?h=450&iar=0&mw=600&w=600&sc_lang=en" class="is-loaded" alt="A mature Japanese woman wearing a blue kimono has her hands resting over her heart in a healing gesture as she looks up toward the sky." width="600" height="450" title="A mature Japanese woman wearing a blue kimono has her hands resting over her heart in a healing gesture as she looks up toward the sky." loading="lazy" DisableWebEdit="False" /> <span class=""></span> </div> <aha-youtube trigger="Modal-627F423E19E24407B96E2249D4A7C702" video-id=""></aha-youtube> <div> <p>True health includes good sleep, practicing mindfulness, managing stress and connecting socially.</p></div> </div> <div class="c-text-promo__actions"> <div class="c-text-promo__action"> <a class="c-cta h-theme--red c-cta--arrow" title="Healthy Lifestyle" href="/en/healthy-living/healthy-lifestyle"> Healthy Lifestyle</a> </div> </div> </div> </div> <div class="l-promo__col col-md"> <div class="c-text-promo"> <div class="c-text-promo__content"> <h2 class="h3">Physical Activity</h2> <div class="c-article-card__background h-placeholder-image h-placeholder-image--3-2"> <img src="/-/media/Stroke-Images/Life-After-Stroke/Recovery/senior-woman-stretching-in-yoga-class.jpg?h=338&iar=0&mw=600&w=600&sc_lang=en" class="is-loaded" alt="A senior woman is stretching upward with classmates in a yoga studio." width="600" height="338" title="A senior woman is stretching upward with classmates in a yoga studio." loading="lazy" DisableWebEdit="False" /> <span class=""></span> </div> <aha-youtube trigger="Modal-F723AE88743844FB80DEF6AB8C13D87A" video-id=""></aha-youtube> <div> <p>Whether it’s a structured exercise program or just part of your daily routine, all physical activity adds up to becoming healthier.</p></div> </div> <div class="c-text-promo__actions"> <div class="c-text-promo__action"> <a class="c-cta h-theme--red c-cta--arrow" title="Physical Activity" href="/en/healthy-living/physical-activity"> Physical Activity</a> </div> </div> </div> </div> </div> </div> <div class="container container-fluid"> <div class="c-card c-card--horizontal"> <div class="row"> <div class="col-md-4"> <div class="c-card__background h-placeholder-image h-placeholder-image--1-1"> <img src="/-/media/Stroke-Images/Simply-Good-Cookbook/Simply-Good-Cookbooks-2.jpg?h=303&iar=0&mw=390&w=390&sc_lang=en" class="is-loaded" alt="The Simply Good Cookbook and Simplemente Bueno un Libro de Recetas are laying overlapped on wood planks." width="390" height="303" title="The Simply Good Cookbook and Simplemente Bueno un Libro de Recetas are laying overlapped on wood planks." loading="lazy" DisableWebEdit="False" /> </div> </div> <div class="col-md-8"> <div class="c-card__content"> <h2 class="c-card__heading h3">Simply Good Cookbook</h2> <div class="c-card__metadata">A cookbook for stroke survivors and their families</div> <a href="/en/life-after-stroke/recovery/simply-good-cookbook" class="c-cta c-cta--icon h-theme--red c-cta--arrow">Find recipes and cooking videos</a> </div> </div> </div> </div> </div> <div class="container container-fluid"> <div class="l-promo c-promo--shadow"> <div class="l-promo__col c-promo--last-sm"> <div class="c-promo c-promo--half c-promo--bg "> <div class="c-promo__content"> <h2 class="h3">Life After Stroke: Our Path Forward</h2> <div> There is life – and hope – after stroke. 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