영양 전문가가 밝혔다… 전자레인지에 데우면 ‘독’ 되는 음식 3가지

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class="media_end_summary">[해외토픽]</strong><span class="end_photo_org"><div class="nbd_im_w _LAZY_LOADING_WRAP "> <div class="nbd_a _LAZY_LOADING_ERROR_HIDE" id="img_a1"> <img id="img1" data-src="https://imgnews.pstatic.net/image/346/2024/12/03/0000084136_001_20241203060415237.jpg?type=w860" class="_LAZY_LOADING _LAZY_LOADING_INIT_HIDE" alt="튀르키예의 영양 전문가가 전자레인지에 돌리면 안 되는 음식으로 시금치, 차를 우려낼 물, 먹다 남은 찬밥이라 말했다. /사진=틱톡 채널 하리니 발라 캡처, 게티이미지뱅크" style="display: none;" /> </div> </div><em class="img_desc">튀르키예의 영양 전문가가 전자레인지에 돌리면 안 되는 음식으로 시금치, 차를 우려낼 물, 먹다 남은 찬밥이라 말했다. /사진=틱톡 채널 하리니 발라 캡처, 게티이미지뱅크</em></span><br><div>튀르키예의 영양 전문가가 전자레인지에 돌려 먹는 걸 권장하지 않는 음식 3가지를 뽑았다. <br><br>지난 11월 30일 미국 매체 뉴욕 포스트에 따르면 튀르키예의 영양 전문가 하리니 발라는 자신의 틱톡 채널에서 ‘전자레인지에 절대 돌려 먹으면 안 되는 음식 3가지’라는 제목의 영상을 게재했다. 이 영상은 약 15만회 조회수를 기록해 화제가 됐다. 영상에서 하리니는 “시금치, 차를 우려낼 물, 먹다 남은 찬밥은 전자레인지에 데우면 안 좋다“고 말했다. <br><br><b>▷시금치=</b>시금치에는 혈관 건강에 좋은 질산염이 풍부하다. 질산염은 몸 안에서 일산화질소로 바뀌어 혈관을 확장시키고 혈액순환을 개선한다. 하지만 질산염을 과다 섭취하면 위험하다. 미국 질병통제예방센터(CDC)에 따르면 채소에 들어있는 질산염을 지나치게 많이 섭취하면 산소결핍증상을 일으키거나 몸속에서 발암성 물질을 생성할 가능성이 있다. 시금치를 전자레인지나 오븐 등 고온에서 요리하면 질산염 수치가 31% 정도 증가한다는 이란 시라즈대 연구가 있다. 연구팀에 따르면 질산염이 고온에 노출되면 발암성 물질인 니트로사민으로 바뀔 수 있다. 다만 시금치를 익혀서 먹고 싶다면 중불 정도의 물에 데쳐서 먹는 것은 괜찮다. <br><br><b>▷먹다 남은 찬밥= </b>먹다 남은 찬밥을 냉장고에 보관하면 바실러스 세레우스 균이 생겨난다. 바실러스 세레우스는 토양 세균의 일종으로 어디에서든지 쉽게 발견된다. 특히 쌀, 파스타와 같은 탄수화물 식품에 주로 존재한다. 바실러스 세레우스는 조리된 음식에서도 생존할 수 있다. 열에 강한 포자를 만들어 내기 때문이다. 포자는 135도 이상에서 4시간 동안 가열해도 사멸하지 않는다. 먹다 남은 찬밥을 오래 보관해 전자레인지에 데우면 바실레서 세레균이 증식해 식중독을 유발하는 독소를 생성한다.<br><br><b>▷차를 우려낼 물=</b>물을 가열해서 차를 우려 마시는 것이 번거롭게 느껴져, 전자레인지에 물을 데운 후 이 물에 차를 우려내 마실 수 있다. 하지만 이는 차 본연의 맛을 망치는 행위다. 차의 종류에 따라 차가 우러나오는 물의 온도가 다른데, 전자레인지가 필요한 물의 온도 이상으로 물을 가열하면 차 본연의 영양소가 파괴 될 수 있다. 예를 들어 녹차의 경우 약 70~80도의 물이 필요하지만, 전자레인지는 물을 더 뜨겁게 데운다. 이런 물에 녹차 티백을 우려내면, 녹차의 칼륨, 무기질, 비타민 등의 영양소가 없어진다. </div><br><br> </article> </div> <div class="byline"> <p class="byline_p"> <span class="byline_s">김예경 기자 kyk@chosun.com</span> </p> </div> <div class="newsct_journalist"> <div 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class="p_qr_title">새로운 시작이 될 수 있게… 암 극복 레터 '아미랑'</strong> <div class="p_qr_image"> <img data-src="https://imgnews.pstatic.net/image/346/2024/12/03/QRCODE_0000084136_002_20241203060415657.jpg" alt="" width="124" height="124" class="_LAZY_LOADING"> <div class="p_qr_focus_area"> <i class="p_qr_focus_ico"></i> <i class="p_qr_focus_ico"></i> <i class="p_qr_focus_ico"></i> <i class="p_qr_focus_ico"></i> </div> </div> <button type="button" class="p_qr_btn_close _TOGGLE" data-target="_PROMOTION_QRCODE_LAYER_1" data-classValue="is_hidden" data-dimmed="true" data-clk="promoqrx"> <span class="blind">닫기</span> </button> </div> </div> </li> </ul> </div> <div class="media_end_linked"> <h3 class="media_end_linked_title _LAZY_LOADING_WRAP" data-show-type="block"> <a href="http://health.chosun.com/" class="media_end_linked_title_inner"> <img data-src="https://mimgnews.pstatic.net/image/upload/office_logo/346/2020/09/15/logo_346_6_20200915191114.png" width="" height="26" alt="헬스조선" title="헬스조선" class="media_end_linked_title_img light_type _LAZY_LOADING _LAZY_LOADING_INIT_HIDE _LAZY_LOADING_ERROR_HIDE" style="display:none;"> <span class="media_end_linked_title_text light_type _LAZY_LOADING_ERROR_SHOW" style="display: none;">헬스조선</span> <img data-src="https://mimgnews.pstatic.net/image/upload/office_logo/346/2020/09/15/dark_logo_346_6_20200915184608.png" width="" height="26" alt="헬스조선" title="헬스조선" class="media_end_linked_title_img dark_type _LAZY_LOADING _LAZY_LOADING_INIT_HIDE _LAZY_LOADING_ERROR_HIDE" style="display:none;"> <span class="media_end_linked_title_text dark_type _LAZY_LOADING_ERROR_SHOW" style="display: none;">헬스조선</span> </a> 주요뉴스<span class="media_end_linked_title_desc">해당 언론사에서 선정하며 <em>언론사 페이지(아웃링크)</em>로 이동해 볼 수 있습니다.</span> </h3> <ul class="media_end_linked_list"> <li class="media_end_linked_item"><a href="https://health.chosun.com/site/data/html_dir/2024/12/02/2024120201970.html" target="_blank" class="media_end_linked_item_inner" data-clk="are.link" data-gdid="346" data-extra="{"news":{"oid":"346","aid":"caa4f9ac7c86612c"}}">'회춘 실험' 억만장자, 모닝 루틴 공개… 한국 '이 음식'도 꼭 먹는다?</a></li> <li class="media_end_linked_item"><a href="https://health.chosun.com/site/data/html_dir/2024/12/02/2024120201591.html" target="_blank" class="media_end_linked_item_inner" data-clk="are.link" data-gdid="346" data-extra="{"news":{"oid":"346","aid":"96a195511be454d1"}}">'다이어트 중' 규현, 식단으로 '이 음식' 추천… 달..</a></li> <li class="media_end_linked_item"><a href="https://health.chosun.com/site/data/html_dir/2024/12/02/2024120201626.html" target="_blank" class="media_end_linked_item_inner" data-clk="are.link" data-gdid="346" data-extra="{"news":{"oid":"346","aid":"94bf5e84b1109644"}}">[질병백과 TV] 아버지가 탈모면 아들도 탈모? 남성형..</a></li> </ul> </div> <div class="r_group_comp ad_box _da_banner is_border_none"> <div id="nmap_c_346_0000084136_103_1" class="ad_area _AD_WRAP _PERSIST_HEIGHT" data-unitid="p_news_newsend" data-mobileonly="false" data-persist="1_ad" data-sync="true" 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alt=""></span><em>헬스조선</em>이 이 기사의 댓글 정책을 결정합니다. <span class="changecmt_info"> <button type="button" class="changecmt_info_icon _layer_notice_btn _TOGGLE" data-target="_COMMENT_NOTICE_INFO_LAYER" data-classValue="is_hidden">안내</button><span id="_COMMENT_NOTICE_INFO_LAYER" class="changecmt_layer _layer_notice is_hidden"> <strong class="changecmt_info_title"><span class="changecmt_ico_help"></span>댓글 정책 언론사별 선택제</strong> <span class="changecmt_info_txt">섹션별로 기사의 댓글 제공여부와 정렬방식을 <br>언론사가 직접 결정합니다. 기사 섹션 정보가<br>정치/선거를 포함하는 경우 정치/선거섹션 정책이<br>적용됩니다. 단, 운영규정에 따른<br>삭제나 이용제한 조치는 네이버가 직접<br>수행합니다.</span> <button class="changecmt_btn_info_close _close_layer _TOGGLE" data-target="_COMMENT_NOTICE_INFO_LAYER" data-classValue="is_hidden">레이어 닫기</button> </span> </span> </p> </div> <div id="cbox_module" class="_COMMENT _COMMENT_HIDE"> </div><div class="rankingnews mobile_hidden is_hidden _TEMPLATE" data-grid-template-column-aside="true" data-template-id="OFFICE_HEADLINE_FLAT"> <div class="ra_head"> 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data-aggregation-text-visible="" style="opacity:0;"> <a href="#" class="ra_tab_a" data-clk="ark.cmtnwstab">댓글 많은</a> </li> </ul> </div> <div class="flick" style="height:442px;"> <div class="flick-container _FLICKING" style="height:442px; opacity:0;"> <div class="flick-panel" data-index="0" data-subtab-count="1"> <ul class="ranking_list _FLICKING_CONTENT" data-index="0" style="margin-top: 0;"> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">1</i> <div class="rl_content"> <p class="rl_txt">김시덕, 90일 만에 ‘15kg’ 감량… ‘이 식단’ 했더니 입 터짐 없이 성공</p> <div class="rl_time">20시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/346/2024/12/03/84150.jpg?type=nf190_130&ut=1733190975000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/346/0000084150?ntype=RANKING" 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<div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/214/2024/12/04/1390747.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> <span class="ofhe_btn_play"><em class="blind">재생하기</em></span> <span class="ofhe_playtime"><em class="blind">재생시간</em><span class="ofhe_time">01:41</span></span> </div> </div> <div class="ofhe_headline">"국회 계엄해제 요구 수용"‥"탄핵, 입법·예산농단 멈춰달라"</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">◀ 앵커 ▶ 윤석열 대통령은 국회가 비상계엄 해제 요구안을 의결하자, 다시 긴급담화를 통해 "국회의 계엄 해제 요구를 수용하겠다"고 밝혔습니다. 다만, 이른 새벽이라 국무회의를 소집하지 못했다며, 여전히 국회, 특히</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/020/0003602095" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="880000A9_000000000000000003602095" data-imp-url="https://n.news.naver.com/article/020/0003602095" data-imp-index="9"> <div class="ofhe_thumb 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고려하고 있는 ‘서방식 휴전 카드’는 거부하겠다고 밝혔다. 서방이 우크라이나가 재무장할 시간을 벌기 위한 의도로 휴전 카드를 꺼내고 있다는 주장이다. 2일(현지시각) 모스코</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/011/0004422849" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="88000108_000000000000000004422849" data-imp-url="https://n.news.naver.com/article/011/0004422849" data-imp-index="14"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/011/2024/12/04/4422849.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">[르포] 3시간도 안 돼 막 내린 '대통령 쿠데타'… 국회 앞 시민들 "윤석열 탄핵하라"</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">윤석열 대통령이 비상계엄을 선포한 3일 10시 25분. 수백 명의 시민이 국회 앞에 몰려들어 정문을 막은 경찰과 대치했다. 시민들은 유투브와 sns로 현장 상황을 중계하면서 국회 문을 열라고 연신 소리쳤다. 계엄령을</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/047/0002454447" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="880000E3_000000000000000002454447" data-imp-url="https://n.news.naver.com/article/047/0002454447" data-imp-index="15"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/047/2024/12/03/2454447.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">엉덩이 3mm가 이렇게 중요한지 몰랐습니다</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">우연히 요가를 시작했다. 제대로 되는 아사나(동작)는 없지만 하고 나면 몸이 너무 개운해서 이건 평생할 수련이라고 생각했다. 세상과 분절되는 고요한 요가원 분위기도 좋았다. 요가 수련 100일이 조금 지났을 때, 내</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/662/0000057476" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="88224sq6_000000000000000000057476" data-imp-url="https://n.news.naver.com/article/662/0000057476" data-imp-index="16"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/662/2024/12/03/57476.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">복부CT로 ‘요추 척추관 협착증’ 진단</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">컴퓨터단층촬영(CT)을 통해 요추 협착을 가늠해볼 수 있는 진단법이 나왔다. 2일 분당서울대병원은 이준우·이영준 영상의학과 교수팀이 복부 CT를 활용해 요추 척추관 협착증을 진단하는 인공지능(AI) 프로그램을 개발했</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/584/0000029828" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="8817ca11_000000000000000000029828" data-imp-url="https://n.news.naver.com/article/584/0000029828" data-imp-index="17"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/584/2024/12/03/29828.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">16세 모야모야병 환자, '응급실 뺑뺑이'로 끝내 사망</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">모야모야병으로 투병 중이던 10대 환자가 뇌출혈로 쓰러진 뒤 병원을 찾다가 수술 골든타임을 놓쳐 숨진 것으로 확인됐다. 3일 소방 당국에 따르면 경기도 수원시 우만동에 거주하는 16세 소년 A군은 지난달 15일 오전</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/009/0005406771" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="880000BC_000000000000000005406771" data-imp-url="https://n.news.naver.com/article/009/0005406771" data-imp-index="18"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/009/2024/12/03/5406771.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">패키지 여행서 자유 식사 4번…모두투어, 세미 패키지 상품 대폭 확대</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">패키지와 자유여행 장점만 더한 세미 패키지 세미패키지 상품 수 전년 동기 대비 두 배 증가 최신 관광지 방문하는 일정으로 젊은 층 겨냥 안전하고 간편한 패키지여행과 자유로운 자유여행의 장점만 더한 일명 ‘세미패키지’</div> </a> </li> </ul> </div> <div class="flick-panel"> <ul class="ofhe_list"> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/088/0000918285" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="880000C1_000000000000000000918285" data-imp-url="https://n.news.naver.com/article/088/0000918285" data-imp-index="19"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/088/2024/12/03/918285.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">5개국 도예가들이 보름간 청도에서 구워낸 도자 감상하세요</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">올해 처음으로 열린 '2024 청도 국제 장작가마전'의 결과물 전시가 오는 11일까지 갤러리 청담(청도군 화양읍 연지안길 36)에서 열린다. 이번 청도 국제 장작가마전은 다양한 국적의 통가마 도예가들이, 보름간 흙 </div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/079/0003965919" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="88000112_000000000000000003965919" data-imp-url="https://n.news.naver.com/article/079/0003965919" data-imp-index="20"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/079/2024/12/04/3965919.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">윤석열은 왜 뜬금없는 비상계엄령을 선포했을까?</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">핵심요약 '김옥균의 3일 천하'도 아닌 '윤석열의 세시간 비상계엄 선포' "윤 대통령의 비상계엄 선포는 위헌적으로 '내란죄' 구성요건에 해당" "윤 대통령 비상계엄 선포는 명태균씨의 특검요구와 감사원장과 검사 3명의</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/025/0003404953" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="880000F2_000000000000000003404953" data-imp-url="https://n.news.naver.com/article/025/0003404953" data-imp-index="21"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/025/2024/12/03/3404953.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">[단독]"시방서가 뭐냐" 수상한 한마디…은행 지점장 촉이 피싱 막았다</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">지난달 4일 오전 서울 송파구 소재 김제산림조합금융 석촌지점으로 자신을 시공사 직원이라고 한 남성 A씨가 찾아와 현금 5000만원 인출을 요구했다. 그가 내민 건설법인 계좌는 한 달 전 개설된 것으로, 지점 측은 “</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/020/0003601811" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="880000A9_000000000000000003601811" data-imp-url="https://n.news.naver.com/article/020/0003601811" data-imp-index="22"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/020/2024/12/03/3601811.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">처음 본 사람 살해뒤 시신 지문으로 6000만원 대출받은 30대</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">처음 본 남성을 살해한 뒤 피해자의 명의로 수천만 원을 대출받은 30대 남성이 검찰에 송치됐다. 경북 김천경찰서는 강도살인 등 혐의로 A 씨(31)를 구속 송치했다고 2일 밝혔다. A 씨는 지난달 12일 오후 7시경</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/469/0000836741" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="88156f75_000000000000000000836741" data-imp-url="https://n.news.naver.com/article/469/0000836741" data-imp-index="23"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/469/2024/12/04/836741.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">[현장] "갑자기 손님 절반 귀가"… 기업은 '재택근무' 권고… 나라가 멈췄다</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">계엄령 속보 나오고 손님들이 우르르 빠져나갔습니다." 3일 밤 11시 30분 서울 동대문구 청량리역 인근에서 포차를 운영하는 김모(54)씨가 깊은 한숨을 내쉬며 말했다. 가뜩이나 경기도 안 좋은데 있던 손님마저 일</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/053/0000047119" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="880000EE_000000000000000000047119" data-imp-url="https://n.news.naver.com/article/053/0000047119" data-imp-index="24"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/053/2024/12/04/47119.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">尹 "해제하겠다"...계엄령 선포 6시간만</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">윤석열 대통령이 4일 비상 계엄을 선포한 지 6시간 여 만에 해제를 밝혔다. 윤 대통령은 이날 새벽 용산 대통령실에서 긴급 담화를 하고 "저는 어젯밤 11시를 기해 국가의 본질적 기능을 마비시키는 자유민주주의 헌정질</div> </a> </li> </ul> </div> <div class="flick-panel"> <ul class="ofhe_list"> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/001/0015082468" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="880000D8_000000000000000015082468" data-imp-url="https://n.news.naver.com/article/001/0015082468" data-imp-index="25"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/001/2024/12/03/15082468.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">외신, 한국의 비상계엄령 선포 일제히 긴급 타전</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">강병철 특파원 = 윤석열 대통령의 3일 비상계엄 선포에 대해 외신들도 신속하게 보도했다. AP통신과 로이터통신, AFP통신 등은 이날 밤 일제히 '한국 대통령 계엄 선포' 제하의 기사를 긴급 기사로 타전했다. 로이터</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/437/0000420784" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="08138260_000000000000000000420784" data-imp-url="https://n.news.naver.com/article/437/0000420784" data-imp-index="26"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/437/2024/12/04/420784.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">친한 18명 '찬성', 친윤 '불참'…계엄해제 놓고 엇갈린 여당</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">윤석열 대통령이 선포한 비상계엄령에 대해 국회가 해제 요구 결의안을 가결한 가운데, 여당인 국민의힘의 내부 분열이 드러났습니다. 오늘(4일) 국회는 본회의를 열고 비상계엄 해제 요구 결의안을 재석 190명, 찬성 1</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/018/0005898358" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="880000E7_000000000000000005898358" data-imp-url="https://n.news.naver.com/article/018/0005898358" data-imp-index="27"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/018/2024/12/04/5898358.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">6시간 만에 비상계엄 해제…긴박했던 '서울의 밤'</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">윤석열 대통령은 4일 오전 4시30분께 “국회의 요구를 수용해 계엄을 해제할 것”이라고 밝혔다. 이는 전날 오후 11시 ‘반국가 세력 척결’을 이유로 비상계엄을 선포한 지 5시간 반 만, 국회가 계엄 해제 요구 결의</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/052/0002122902" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"uyrEbTrozUrS9f47"}}" data-imp-gdid="880000AF_000000000000000002122902" data-imp-url="https://n.news.naver.com/article/052/0002122902" data-imp-index="28"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/052/2024/12/04/2122902.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> <span class="ofhe_btn_play"><em class="blind">재생하기</em></span> <span class="ofhe_playtime"><em class="blind">재생시간</em><span class="ofhe_time">01:10</span></span> </div> </div> <div class="ofhe_headline">계엄령에도 학교 정상 등교...법원 등 관공서도 운영</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">윤석열 대통령이 지난밤 비상계엄을 선포했지만 전국 학교는 정상적으로 운영됩니다. 법원 등 관공서도 업무를 그대로 보는데요. 우종훈 기자가 보도합니다. 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href="https://www.navercorp.com" class="u_naverlogo_a" data-clk="fot.navercorp">NAVER</a> </span> </p> </footer> </div> </div> <a href="#" class="r_pg_top show _MOVE_TOP" id="goTop" data-clk="fot.top" style="display:none;">맨위로</a> <div id="_MY_FEED_CANCEL_MODAL" class="subscribe_dimmed is_hidden" style="display:none;"> <div class="subscribe_alert"> <p class="subscribe_alert_p _message _MY_FFED_CANCEL_MODAL_MESSAGE"> </p> <div class="subscribe_alert_btns"> <a href="#" class="subscribe_alert_btn _CANCEL_YES_BTN _TOGGLE" data-target="_MY_FEED_CANCEL_MODAL" data-classValue="is_hidden">예</a> <a href="#" class="subscribe_alert_btn _TOGGLE" data-target="_MY_FEED_CANCEL_MODAL" data-classValue="is_hidden">아니오</a> </div> </div> </div> <script type="x-tmpl-mustache" class="_MY_FEED_CANCEL_MODAL_TEMPLATE"> {{#series}} <span class="subscribe_alert_p_ellipsis">{{value}}</span><br>연재 구독을 취소하시겠습니까? <span class="subscribe_alert_p_dsc">해당 연재는 <em>구독</em>에서 제외됩니다.</span> {{/series}} {{#journalist}} {{value}} 기자의 기사<br> 구독을 취소하시겠습니까? <span class="subscribe_alert_p_dsc"><em>구독</em>에서 해당 기자의 기사가 제외됩니다.</span> {{/journalist}} </script> <div id="_MODAL_LAYER_FOR_NOTIFICATION" class="modal is_hidden"></div> <div id="_MODAL_LAYER_FOR_NOTIFICATION_ALL" class="modal is_hidden"></div> <div id="_MODAL_LAYER_FOR_NOTIFICATION_OS" class="modal is_hidden"></div> <script type="x-tmpl-mustache" class="_MODAL_LAYER_TEMPLATE_FOR_NOTIFICATION"> <div class="m_dimmed"></div> <div class="m_notification is_single"> <strong class="mn_ok">구독완료</strong> {{#officeInfos}} <div class="mn_text"> <h4 class="mn_h">{{officeName}} 뉴스를 <br> <span class="m_em">알림</span>으로 받아 보시겠습니까?</h4> <p class="mn_p">언론사의 주요 콘텐츠를 <br> 네이버에서 빠르게 확인할 수 있습니다.</p> </div> {{/officeInfos}} <div class="mn_btns"> <button type="button" class="mn_btn _MODAL_LAYER_NEGATIVE" data-clk="{{nclk}}no">닫기</button> <button type="button" class="mn_btn as_em _MODAL_LAYER_POSITIVE" data-clk="{{nclk}}yes">알림받기</button> </div> </div> </script> <script type="x-tmpl-mustache" class="_MODAL_LAYER_TEMPLATE_FOR_NOTIFICATION_ALL"> <div class="m_dimmed"></div> <div class="m_notification"> <strong class="mn_ok">구독완료</strong> <div class="mn_text"> <h4 class="mn_h">언론사의 주요 뉴스를 <br> <span class="m_em">알림</span>으로 받아 보시겠습니까?</h4> <ul class="mn_list"> {{#officeInfos}} <li class="mn_item"> <div class="mn_head"> <div class="mn_img"> <img src="{{logo}}" alt="" onerror="this.outerHTML='<span class="no_image"></span>'"> </div> <div class="mn_name">{{officeName}}</div> </div> <div class="mn_body"> <button type="button" class="mn_noti _ALL_OFFICES_NOTIFICATION_ITEM" data-oid="{{officeId}}" data-clk-add="notchnon" data-clk-remove="notchnoff">알림받기 사용함</button> </div> </li> {{/officeInfos}} </ul> </div> <div class="mn_btns"> <button type="button" class="mn_btn _MODAL_LAYER_NEGATIVE" data-clk="{{nclk}}no">닫기</button> <button type="button" class="mn_btn as_em _MODAL_LAYER_POSITIVE _CHANNEL_BANNER_ITEM_NOTICE_COMPLETE" data-clk="{{nclk}}yes">완료</button> </div> </div> </script> <script type="x-tmpl-mustache" class="_MODAL_LAYER_TEMPLATE_FOR_NOTIFICATION_OS"> <div class="m_dimmed"></div> <div class="napp_notify_notice"> <div class="napp_notify_info_area"> <strong class="napp_notify_title">네이버 앱 푸시알림이 꺼져있어요.</strong> <div class="napp_notify_desc_box"> <p class="napp_notify_desc1">네이버 앱 알림켜기 > 알림탭 > 알림허용</p> <p class="napp_notify_desc2">버튼을 눌러 앱 알림 설정을 켜주세요.</p> </div> </div> <div class="napp_notify_button_area"> <button type="button" class="napp_notify_btn _MODAL_LAYER_NEGATIVE" data-clk="{{nclk}}.osnotoff">닫기</button> <button type="button" class="napp_notify_btn highlight _MODAL_LAYER_POSITIVE _NAPP_NOTIFY_COMPLETE" data-clk="{{nclk}}.osnoton">네이버 앱 알림 켜기</button> </div> </div> </div> </script> <div id="_MODAL_COMMENT_FOLLOW_TUTORIAL" style="display: none;"></div> <script type="x-tmpl-mustache" class="_MODAL_COMMENT_FOLLOW_TUTORIAL_TEMPLATE"> <div class="comment_follow_tutorial" role="dialog" aria-modal="true"> <div class="comment_follow_tutorial_layer"> <div class="comment_follow_tutorial_layer_dimmed"></div> <div class="comment_follow_tutorial_layer_container"> <div class="comment_follow_tutorial_layer_content"> <div class="comment_follow_tutorial_layer_item"> <p class="{{className}}">{{text}}</p> <i class="comment_follow_tutorial_layer_closeicon"></i> <button type="button" class="comment_follow_tutorial_layer_close _MODAL_COMMENT_FOLLOW_TUTORIAL_CLOSE" data-clk="{{nclkPrefix}}tutclose">닫기</button> </div> </div> </div> </div> </div> </script> <div id="_TICKER_LAYER_FOR_NOTIFICATION" class="ticker" style="display: none;"></div> <script type="x-tmpl-mustache" class="_TICKER_LAYER_TEMPLATE_FOR_NOTIFICATION"> {{#officeInfos}} <p class="t_inner"><em class="t_point">{{officeName}}</em> 언론사 알림이 설정되었습니다.</p> {{/officeInfos}} </script> <script src="https://static-nnews.pstatic.net/js/min/20241128a/library.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script src="https://static-nnews.pstatic.net/js/min/20241128a/read.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script> window.ntm = window.ntm || []; var ntmOption = {}; if (ntmOption) { var section = {"id":"103","name":"생활"}; var redirectSection = {"id":"103","name":"생활"}; ntmOption["channelId"] = article.officeId; // 기타 또는 주요 섹션 이름 var nilSendSectionName = "기타"; var nilSendSectionId = ""; if (/100|101|102|103|104|105|106|107/.test(section.id)) { nilSendSectionName = section.name; nilSendSectionId = section.id; } // 기사 타입 var htArticleTypeName = { "0": "text", "1": "photo", "2": "tv" }; var articleTypeName = htArticleTypeName[article.type] || ""; ntmOption["hitType"] = "cv"; ntmOption["eventCategory"] = "post_view"; ntmOption["uri"] = "http://news.naver.com/main/read.nhn?oid=346&aid=0000084136"; ntmOption["gdid"] = article.gdid; ntmOption["dimension1"] = encodeURIComponent(nilSendSectionName); ntmOption["dimension4"] = articleTypeName; ntmOption["optional2"] = nilSendSectionId; var journalistIdList = []; // 기자 목록 $("._JOURNALIST_CARD ._JOURNALIST_ID").each(function (index, object) { var $this = $(object); var journalistId = $this.attr("data-journalistId"); if (journalistId && journalistIdList.indexOf(journalistId) === -1) { journalistIdList.push(journalistId); } }); if (journalistIdList.length > 0) { ntmOption["dimension3"] = journalistIdList.join("___"); } if (location.href.match(/ntype=RANKING/)) { ntmOption["dimension5"] = "y"; } if (service.sports || service.newsType) { ntmOption["dimension2"] = article.sectionInfo.secondSection + "." + article.sectionInfo.thirdSection; } var seriesComponentId = $("._VALID_SERIES").attr("data-component-id"); ntmOption["dimension6"] = seriesComponentId; var issueComponentId = $("._ISSUE_ARTICLE_INFO").attr("data-component-id"); ntmOption["dimension8"] = issueComponentId; if (/[?|&]type=breakingnews(&|$)/.test(location.href) === true) { if (/(m\.naver\.com)|(media\.naver\.com)|(news\.naver\.com\/?$)|(www\.naver\.com)/.test(document.referrer) === true) { ntmOption["dimension7"] = "breaking"; } } var ntmLeaveOption = $.extend({}, ntmOption); ntmLeaveOption["hitType"] = "event"; ntmLeaveOption["eventCategory"] = "action"; ntmLeaveOption["eventAction"] = "leave"; if (/\/article\/comment\//.test(location.href) == false && $("#contents").length > 0) { if (window.addEventListener) { window.addEventListener("load", function () { ntm.push({ event: "nilSend", ni: ntmOption }); }, false); window.addEventListener("onpagehide" in window ? "pagehide" : "beforeunload", function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); }, false); } else if (window.attachEvent) { window.attachEvent("onload", function () { ntm.push({ event: "nilSend", ni: ntmOption }); }); window.attachEvent("onpagehide" in window ? "onpagehide" : "onbeforeunload", function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); }); } else { var onUnloadEventName = "onpagehide" in window ? "onpagehide" : "onbeforeunload"; var fnOnUnload = window[onUnloadEventName]; window[onUnloadEventName] = function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); if (fnOnUnload) { fnOnUnload(); } }; var fnOnload = window.onload; window.onload = function () { ntm.push({ event: "nilSend", ni: ntmOption }); if (fnOnload) { fnOnload(); } }; } } } </script> </div> <script> var eventType = "onpageshow" in window ? "pageshow" : "load"; $(window).on(eventType, function() { window.ntm = window.ntm || []; var pageviewInfo = { event: "nLogPageViewService", nlogEvt: { page_layout: layoutName } }; pageviewInfo.nLogPageviewSti = "news"; pageviewInfo.nLogPageviewGdid = "88156f6f_000000000000000000084136"; window.ntm.push(pageviewInfo); // ma 로그 전송 var data = { "service": "news", "baseInfo": { "category": (/\/article\/comment\//.test(location.href) == true) ? "댓글" : "본문" }, "extraInfo": { "articleId": article.articleId, "sectionId": article.sectionId, "officeId": article.officeId, "articleType": article.type } }; if (typeof ma !== "undefined") { ma.init({ api: "https://ma.news.naver.com/l", data: data, contentBodyEl: document.querySelector("._article_content"), contentBodyVideoWrapperSelector: "._VIDEO_AREA" }); } if (window.matchMedia("(prefers-color-scheme)").media === "not all") { $("html").removeClass("DARK_THEME"); } }); </script> </body> </html>

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