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class="globalnav-item globalnav-menu"><div data-topnav-flyout="menu" class="globalnav-flyout"><div class="globalnav-menu-list"><div data-analytics-element-engagement="globalnav hover - store" class=" globalnav-item globalnav-item-store globalnav-item-menu "><ul role="none" class="globalnav-submenu-trigger-group"><li class="globalnav-submenu-trigger-item"><a href="https://www.apple.com/us/shop/goto/store" data-globalnav-item-name="store" data-topnav-flyout-trigger-compact="true" data-analytics-title="store" data-analytics-element-engagement="hover - store" aria-label="Store" class="globalnav-link globalnav-submenu-trigger-link globalnav-link-store"><span class="globalnav-link-text-container"><span class="globalnav-image-regular globalnav-link-image"><svg height="44" viewBox="0 0 30 44" width="30" xmlns="http://www.w3.org/2000/svg"><path d="m26.5679 20.4629c1.002 0 1.67.738 1.693 1.857h-3.48c.076-1.119.779-1.857 1.787-1.857zm2.754 2.672v-.387c0-1.963-1.037-3.176-2.742-3.176-1.735 0-2.848 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d="m8.1558 25.9987v-6.457h-.0703l-2.666 6.457h-.8907l-2.666-6.457h-.0703v6.457h-.9844v-8.4551h1.2246l2.8945 7.0547h.0938l2.8945-7.0547h1.2246v8.4551zm2.5166-1.7696c0-1.1309.832-1.7812 2.3027-1.8691l1.8223-.1113v-.5742c0-.7793-.4863-1.207-1.4297-1.207-.7559 0-1.2832.2871-1.4238.7852h-1.0195c.1348-1.0137 1.1309-1.6816 2.4785-1.6816 1.541 0 2.4023.791 2.4023 2.1035v4.3242h-.9609v-.9318h-.0938c-.4102.6738-1.1016 1.043-1.9453 1.043-1.2246 0-2.1328-.7266-2.1328-1.8809zm4.125-.5859v-.5801l-1.6992.1113c-.9609.0645-1.3828.3984-1.3828 1.0312 0 .6445.5449 1.0195 1.2773 1.0195 1.0371.0001 1.8047-.6796 1.8047-1.5819zm6.958-2.0273c-.1641-.627-.7207-1.1367-1.6289-1.1367-1.1367 0-1.8516.9082-1.8516 2.3379 0 1.459.7266 2.3848 1.8516 2.3848.8496 0 1.4414-.3926 1.6289-1.1074h1.0195c-.1816 1.1602-1.125 2.0156-2.6426 2.0156-1.7695 0-2.9004-1.2832-2.9004-3.293 0-1.9688 1.125-3.2461 2.8945-3.2461 1.5352 0 2.4727.9199 2.6484 2.0449z"></path></svg></span><span class="globalnav-link-text">Mac</span></span></a></li></ul></div><div data-analytics-element-engagement="globalnav hover - ipad" class=" globalnav-item globalnav-item-ipad globalnav-item-menu "><ul role="none" class="globalnav-submenu-trigger-group"><li class="globalnav-submenu-trigger-item"><a href="https://www.apple.com/ipad/" data-globalnav-item-name="ipad" data-topnav-flyout-trigger-compact="true" data-analytics-title="ipad" data-analytics-element-engagement="hover - ipad" aria-label="iPad" class="globalnav-link globalnav-submenu-trigger-link globalnav-link-ipad"><span class="globalnav-link-text-container"><span class="globalnav-image-regular globalnav-link-image"><svg height="44" viewBox="0 0 24 44" width="24" xmlns="http://www.w3.org/2000/svg"><path d="m14.9575 23.7002c0 .902-.768 1.582-1.805 1.582-.732 0-1.277-.375-1.277-1.02 0-.632.422-.966 1.383-1.031l1.699-.111zm-1.395-4.072c-1.347 0-2.343.668-2.478 1.681h1.019c.141-.498.668-.785 1.424-.785.944 0 1.43.428 1.43 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globalnav-item-iphone globalnav-item-menu "><ul role="none" class="globalnav-submenu-trigger-group"><li class="globalnav-submenu-trigger-item"><a href="https://www.apple.com/iphone/" data-globalnav-item-name="iphone" data-topnav-flyout-trigger-compact="true" data-analytics-title="iphone" data-analytics-element-engagement="hover - iphone" aria-label="iPhone" class="globalnav-link globalnav-submenu-trigger-link globalnav-link-iphone"><span class="globalnav-link-text-container"><span class="globalnav-image-regular globalnav-link-image"><svg height="44" viewBox="0 0 38 44" width="38" xmlns="http://www.w3.org/2000/svg"><path d="m32.7129 22.3203h3.48c-.023-1.119-.691-1.857-1.693-1.857-1.008 0-1.711.738-1.787 1.857zm4.459 2.045c-.293 1.078-1.277 1.746-2.66 1.746-1.752 0-2.848-1.266-2.848-3.264 0-1.986 1.113-3.275 2.848-3.275 1.705 0 2.742 1.213 2.742 3.176v.386h-4.541v.047c.053 1.248.75 2.039 1.822 2.039.815 0 1.366-.298 1.629-.855zm-12.282-4.682h.961v.996h.094c.316-.697.932-1.107 1.898-1.107 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class="globalnav-link-text">iPhone</span></span></a></li></ul></div><div data-analytics-element-engagement="globalnav hover - watch" class=" globalnav-item globalnav-item-watch globalnav-item-menu "><ul role="none" class="globalnav-submenu-trigger-group"><li class="globalnav-submenu-trigger-item"><a href="https://www.apple.com/watch/" data-globalnav-item-name="watch" data-topnav-flyout-trigger-compact="true" data-analytics-title="watch" data-analytics-element-engagement="hover - watch" aria-label="Watch" class="globalnav-link globalnav-submenu-trigger-link globalnav-link-watch"><span class="globalnav-link-text-container"><span class="globalnav-image-regular globalnav-link-image"><svg height="44" viewBox="0 0 35 44" width="35" xmlns="http://www.w3.org/2000/svg"><path d="m28.9819 17.1758h1.008v3.504h.094c.316-.697.978-1.108 1.945-1.108 1.336 0 2.18.856 2.18 2.338v4.09h-1.008v-3.844c0-1.119-.504-1.675-1.459-1.675-1.131 0-1.752.715-1.752 1.781v3.738h-1.008zm-2.42 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class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/guide/watch/toc" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch models' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-models-apd2054d0d5b/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-models-apd2054d0d5b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-models-apd2054d0d5b/watchos' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Apple Watch models</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/get-started-with-apple-watch-apd1456230aa/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/get-started-with-apple-watch-apd1456230aa/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/get-started-with-apple-watch-apd1456230aa/watchos' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-apd9c3cfe913/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-apd9c3cfe913/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-apd9c3cfe913/watchos' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apd6927ce0b8/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apd6927ce0b8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apd6927ce0b8/watchos' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Ultra, built for the outdoors' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-ultra-built-for-the-outdoors-apdcde57a739/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-ultra-built-for-the-outdoors-apdcde57a739/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-ultra-built-for-the-outdoors-apdcde57a739/watchos' id='toc-item-APDCDE57A739' data-tocid='APDCDE57A739' > <span class='name'>Apple Watch Ultra, built for the outdoors</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/watchos' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD23FF04951' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD23FF04951' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use buttons and gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-buttons-and-gestures-apd1d9d7efca/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-buttons-and-gestures-apd1d9d7efca/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-buttons-and-gestures-apd1d9d7efca/watchos' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Use buttons and gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/watchos' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up more than one Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-more-than-one-apple-watch-apd9a204e8d8/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-more-than-one-apple-watch-apd9a204e8d8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-more-than-one-apple-watch-apd9a204e8d8/watchos' id='toc-item-APD9A204E8D8' data-tocid='APD9A204E8D8' > <span class='name'>Set up more than one Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pair Apple Watch with a new iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/pair-apple-watch-with-a-new-iphone-apd03a89d547/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/pair-apple-watch-with-a-new-iphone-apd03a89d547/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/pair-apple-watch-with-a-new-iphone-apd03a89d547/watchos' id='toc-item-APD03A89D547' data-tocid='APD03A89D547' > <span class='name'>Pair Apple Watch with a new iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/watchos' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge and monitor the battery' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDE4483E5A3' onClick='' > <span class='name'>Charge and monitor the battery</span> </button> <ul id='node-children-APDE4483E5A3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge the battery' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/charge-the-battery-apd2b717523a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/charge-the-battery-apd2b717523a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/charge-the-battery-apd2b717523a/watchos' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge the battery</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Check battery health and usage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/check-battery-health-and-usage-apd24c6cb2dd/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/check-battery-health-and-usage-apd24c6cb2dd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/check-battery-health-and-usage-apd24c6cb2dd/watchos' id='toc-item-APD24C6CB2DD' data-tocid='APD24C6CB2DD' > <span class='name'>Check battery health and usage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Extend the battery life' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/extend-the-battery-life-apd422aaa391/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/extend-the-battery-life-apd422aaa391/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/extend-the-battery-life-apd422aaa391/watchos' id='toc-item-APD422AAA391' data-tocid='APD422AAA391' > <span class='name'>Extend the battery life</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/watchos' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/watchos' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch For Your Kids' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Apple Watch For Your Kids</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch For Your Kids' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-apple-watch-for-your-kids-apd54d0a51fb/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-apple-watch-for-your-kids-apd54d0a51fb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-apple-watch-for-your-kids-apd54d0a51fb/watchos' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up Apple Watch For Your Kids</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/watchos' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/play-music-apd9727df548/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/play-music-apd9727df548/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/play-music-apd9727df548/watchos' id='toc-item-APD9727DF548' data-tocid='APD9727DF548' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add and play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/add-and-play-podcasts-apd05ce3da22/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/add-and-play-podcasts-apd05ce3da22/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/add-and-play-podcasts-apd05ce3da22/watchos' id='toc-item-APD05CE3DA22' data-tocid='APD05CE3DA22' > <span class='name'>Add and play podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See activity and health reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/see-activity-and-health-reports-apd6b2bcdb19/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/see-activity-and-health-reports-apd6b2bcdb19/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/see-activity-and-health-reports-apd6b2bcdb19/watchos' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See activity and health reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/watchos' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>Use Apple Cash Family</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Basics' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>Basics</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apps-on-apple-watch-apdf1ebf8704/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apps-on-apple-watch-apdf1ebf8704/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apps-on-apple-watch-apdf1ebf8704/watchos' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/open-apps-apda1bf1a95b/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/open-apps-apda1bf1a95b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/open-apps-apda1bf1a95b/watchos' id='toc-item-APDA1BF1A95B' data-tocid='APDA1BF1A95B' > <span class='name'>Open apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/tell-time-apdb2c208edc/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/tell-time-apdb2c208edc/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/tell-time-apdb2c208edc/watchos' id='toc-item-APDB2C208EDC' data-tocid='APDB2C208EDC' > <span class='name'>Tell time</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Status icons' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/status-icons-apdce21b02a0/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/status-icons-apdce21b02a0/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/status-icons-apdce21b02a0/watchos' id='toc-item-APDCE21B02A0' data-tocid='APDCE21B02A0' > <span class='name'>Status icons</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Center' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCFAF3FCEC' onClick='' > <span class='name'>Control Center</span> </button> <ul id='node-children-APDCFAF3FCEC' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Control Center' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-control-center-apd06bc15da1/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-control-center-apd06bc15da1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-control-center-apd06bc15da1/watchos' id='toc-item-APD06BC15DA1' data-tocid='APD06BC15DA1' > <span class='name'>Use Control Center</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use the flashlight' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-the-flashlight-apde99fd96c4/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-the-flashlight-apde99fd96c4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-the-flashlight-apde99fd96c4/watchos' id='toc-item-APDE99FD96C4' data-tocid='APDE99FD96C4' > <span class='name'>Use the flashlight</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ping your iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/ping-your-iphone-apddd5a326d2/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/ping-your-iphone-apddd5a326d2/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/ping-your-iphone-apddd5a326d2/watchos' id='toc-item-APDDD5A326D2' data-tocid='APDDD5A326D2' > <span class='name'>Ping your iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Airplane Mode' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-airplane-mode-apdc22c9d320/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-airplane-mode-apdc22c9d320/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-airplane-mode-apdc22c9d320/watchos' id='toc-item-APDC22C9D320' data-tocid='APDC22C9D320' > <span class='name'>Use Airplane Mode</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Silence alerts and notifications' 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data-tocid='APD127EC93AC' > <span class='name'>Adjust brightness and text size</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust the volume, sounds, and haptics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/adjust-the-volume-sounds-and-haptics-apd62807a9f3/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/adjust-the-volume-sounds-and-haptics-apd62807a9f3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/adjust-the-volume-sounds-and-haptics-apd62807a9f3/watchos' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>Adjust the volume, sounds, and haptics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/remove-change-and-fasten-watch-bands-apd3cc13d48f/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/remove-change-and-fasten-watch-bands-apd3cc13d48f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/remove-change-and-fasten-watch-bands-apd3cc13d48f/watchos' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten watch bands</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use double tap to perform common actions' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-double-tap-to-perform-common-actions-apdabb7b275c/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-double-tap-to-perform-common-actions-apdabb7b275c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-double-tap-to-perform-common-actions-apdabb7b275c/watchos' id='toc-item-APDABB7B275C' data-tocid='APDABB7B275C' > <span class='name'>Use double tap to perform common actions</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize the Action button' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/customize-the-action-button-apda005904ef/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/customize-the-action-button-apda005904ef/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/customize-the-action-button-apda005904ef/watchos' id='toc-item-APDA005904EF' data-tocid='APDA005904EF' > <span class='name'>Customize the Action button</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Organize apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/organize-apps-apd3cd8641c2/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/organize-apps-apd3cd8641c2/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/organize-apps-apd3cd8641c2/watchos' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize notifications and Focus modes' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD96A6D256' onClick='' > <span class='name'>Customize notifications and Focus modes</span> </button> <ul id='node-children-APDD96A6D256' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change notification settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/change-notification-settings-apd9b833c9f3/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/change-notification-settings-apd9b833c9f3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/change-notification-settings-apd9b833c9f3/watchos' id='toc-item-APD9B833C9F3' data-tocid='APD9B833C9F3' > <span class='name'>Change notification settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Focus' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-focus-apd6640937c4/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-focus-apd6640937c4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-focus-apd6640937c4/watchos' id='toc-item-APD6640937C4' data-tocid='APD6640937C4' > <span class='name'>Use Focus</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage your Apple Account' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/manage-your-apple-account-apda9ebaa6d3/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/manage-your-apple-account-apda9ebaa6d3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/manage-your-apple-account-apda9ebaa6d3/watchos' id='toc-item-APDA9EBAA6D3' data-tocid='APDA9EBAA6D3' > <span class='name'>Manage your Apple Account</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch safety features' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD887D54F18' onClick='' > <span class='name'>Apple Watch safety features</span> </button> <ul id='node-children-APD887D54F18' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Safety features' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/safety-features-apd95ec0adc6/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/safety-features-apd95ec0adc6/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/safety-features-apd95ec0adc6/watchos' id='toc-item-APD95EC0ADC6' data-tocid='APD95EC0ADC6' > <span class='name'>Safety features</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Check In' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-check-in-apd7f329202c/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-check-in-apd7f329202c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-check-in-apd7f329202c/watchos' id='toc-item-APD7F329202C' data-tocid='APD7F329202C' > <span class='name'>Use Check In</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and view your Medical ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-and-view-your-medical-id-apd58cd0b3f4/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-and-view-your-medical-id-apd58cd0b3f4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-and-view-your-medical-id-apd58cd0b3f4/watchos' id='toc-item-APD58CD0B3F4' data-tocid='APD58CD0B3F4' > <span class='name'>Set up and view your Medical ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contact emergency services' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/contact-emergency-services-apdfe3c02513/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/contact-emergency-services-apdfe3c02513/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/contact-emergency-services-apdfe3c02513/watchos' id='toc-item-APDFE3C02513' data-tocid='APDFE3C02513' > <span class='name'>Contact emergency services</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Fall Detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/manage-fall-detection-apd34c409704/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/manage-fall-detection-apd34c409704/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/manage-fall-detection-apd34c409704/watchos' id='toc-item-APD34C409704' data-tocid='APD34C409704' > <span class='name'>Manage Fall Detection</span> </a> 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href='https://support.apple.com/guide/watch/use-namedrop-to-share-contact-information-apd46c6e11cf/watchos' id='toc-item-APD46C6E11CF' data-tocid='APD46C6E11CF' > <span class='name'>Use NameDrop to share contact information</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Cycle Tracking' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4D22FD37D' onClick='' > <span class='name'>Cycle Tracking</span> </button> <ul id='node-children-APD4D22FD37D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Cycle Tracking' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-cycle-tracking-apd26429adf0/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-cycle-tracking-apd26429adf0/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-cycle-tracking-apd26429adf0/watchos' id='toc-item-APD26429ADF0' data-tocid='APD26429ADF0' > <span class='name'>Use Cycle Tracking</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Receive retrospective ovulation estimates' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/receive-retrospective-ovulation-estimates-apd3ee429691/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/receive-retrospective-ovulation-estimates-apd3ee429691/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/receive-retrospective-ovulation-estimates-apd3ee429691/watchos' id='toc-item-APD3EE429691' data-tocid='APD3EE429691' > 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User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Log your underwater activity' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/log-your-underwater-activity-apdd1a0ae6f4/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/log-your-underwater-activity-apdd1a0ae6f4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/log-your-underwater-activity-apdd1a0ae6f4/watchos' id='toc-item-APDD1A0AE6F4' data-tocid='APDD1A0AE6F4' > <span class='name'>Log your underwater activity</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Configure the Depth app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/configure-the-depth-app-apd21c58dd8a/watchos' 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User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find People, Devices, and Items' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD90EE9D66F' onClick='' > <span class='name'>Find People, Devices, and Items</span> </button> <ul id='node-children-APD90EE9D66F' class='non-leaf-node-children'> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find People' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB91399BCF' onClick='' > <span class='name'>Find People</span> </button> <ul id='node-children-APDB91399BCF' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View a friend’s location' class='toc-item' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find Items' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDBAA23A2C6' onClick='' > <span class='name'>Find Items</span> </button> <ul id='node-children-APDBAA23A2C6' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Locate an AirTag' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/locate-an-airtag-apdc6e9ac73a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/locate-an-airtag-apdc6e9ac73a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/locate-an-airtag-apdc6e9ac73a/watchos' id='toc-item-APDC6E9AC73A' data-tocid='APDC6E9AC73A' > <span class='name'>Locate an AirTag</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple 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data-ajax-endpoint='https://support.apple.com/guide/watch/heart-health-apde39f5426c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/heart-health-apde39f5426c/watchos' id='toc-item-APDE39F5426C' data-tocid='APDE39F5426C' > <span class='name'>Heart Health</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Home' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9FE964568' onClick='' > <span class='name'>Home</span> </button> <ul id='node-children-APD9FE964568' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control your home' class='toc-item' 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href='https://support.apple.com/guide/watch/use-grid-forecast-to-plan-your-energy-usage-apda78ad9335/watchos' id='toc-item-APDA78AD9335' data-tocid='APDA78AD9335' > <span class='name'>Use Grid Forecast to plan your energy usage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send and receive intercom messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/send-and-receive-intercom-messages-apddabec0172/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/send-and-receive-intercom-messages-apddabec0172/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/send-and-receive-intercom-messages-apddabec0172/watchos' id='toc-item-APDDABEC0172' data-tocid='APDDABEC0172' > <span class='name'>Send and receive intercom messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remotely access your smart home accessories' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/remotely-access-your-smart-home-accessories-apd1af68cb2a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/remotely-access-your-smart-home-accessories-apd1af68cb2a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/remotely-access-your-smart-home-accessories-apd1af68cb2a/watchos' id='toc-item-APD1AF68CB2A' data-tocid='APD1AF68CB2A' > <span class='name'>Remotely access your smart home accessories</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mail' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD2666D04B5' onClick='' > <span class='name'>Mail</span> </button> <ul id='node-children-APD2666D04B5' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Read mail' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/read-mail-apddca457a4f/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/read-mail-apddca457a4f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/read-mail-apddca457a4f/watchos' id='toc-item-APDDCA457A4F' data-tocid='APDDCA457A4F' > <span class='name'>Read mail</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Write and reply to mail' class='toc-item' 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data-tocid='APD29461A7B7' > <span class='name'>Manage mail</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Maps' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD2A752B181' onClick='' > <span class='name'>Maps</span> </button> <ul id='node-children-APD2A752B181' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find places and explore' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/find-places-and-explore-apd84d3c42db/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/find-places-and-explore-apd84d3c42db/watchos' data-ss-analytics-event="acs.link_click" 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class='name'>Use offline maps</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Medications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/medications-apd3dd24d78b/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/medications-apd3dd24d78b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/medications-apd3dd24d78b/watchos' id='toc-item-APD3DD24D78B' data-tocid='APD3DD24D78B' > <span class='name'>Medications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Memoji' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/memoji-apdfb5de8996/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/memoji-apdfb5de8996/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/memoji-apdfb5de8996/watchos' id='toc-item-APDFB5DE8996' data-tocid='APDFB5DE8996' > <span class='name'>Memoji</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Messages' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD3C05CD2E5' onClick='' > <span class='name'>Messages</span> </button> <ul id='node-children-APD3C05CD2E5' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Read messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/read-messages-apdcf848d29e/watchos' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Edit and unsend messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/edit-and-unsend-messages-apdb488390c8/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/edit-and-unsend-messages-apdb488390c8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/edit-and-unsend-messages-apdb488390c8/watchos' id='toc-item-APDB488390C8' data-tocid='APDB488390C8' > <span class='name'>Edit and unsend messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send stickers, animations, and more' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/send-stickers-animations-and-more-apd3f2fa66cf/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/send-stickers-animations-and-more-apd3f2fa66cf/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/send-stickers-animations-and-more-apd3f2fa66cf/watchos' id='toc-item-APD3F2FA66CF' data-tocid='APD3F2FA66CF' > <span class='name'>Send stickers, animations, and more</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share your location' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/share-your-location-apdb2137f126/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/share-your-location-apdb2137f126/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/share-your-location-apdb2137f126/watchos' id='toc-item-APDB2137F126' data-tocid='APDB2137F126' > <span class='name'>Share your location</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/share-messages-apd4c2579b86/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/share-messages-apd4c2579b86/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/share-messages-apd4c2579b86/watchos' id='toc-item-APD4C2579B86' data-tocid='APD4C2579B86' > <span class='name'>Share messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make a FaceTime audio call' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/make-a-facetime-audio-call-apd39ef82f11/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/make-a-facetime-audio-call-apd39ef82f11/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/make-a-facetime-audio-call-apd39ef82f11/watchos' id='toc-item-APD39EF82F11' data-tocid='APD39EF82F11' > <span class='name'>Make a FaceTime audio call</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mindfulness' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD618BC1900' onClick='' > <span class='name'>Mindfulness</span> </button> <ul id='node-children-APD618BC1900' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Start a Reflect or Breathe session' class='toc-item' 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href='https://support.apple.com/guide/watch/log-your-state-of-mind-apd7de0f5610/watchos' id='toc-item-APD7DE0F5610' data-tocid='APD7DE0F5610' > <span class='name'>Log your state of mind</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Music' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD477D85499' onClick='' > <span class='name'>Music</span> </button> <ul id='node-children-APD477D85499' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/add-music-apd483798d11/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/add-music-apd483798d11/watchos' 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class='name'>Do more with Music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Radio' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/radio-apdb8051ca2c/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/radio-apdb8051ca2c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/radio-apdb8051ca2c/watchos' id='toc-item-APDB8051CA2C' data-tocid='APDB8051CA2C' > <span class='name'>Radio</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Music Recognition' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/music-recognition-apdff3d90679/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/music-recognition-apdff3d90679/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/music-recognition-apdff3d90679/watchos' id='toc-item-APDFF3D90679' data-tocid='APDFF3D90679' > <span class='name'>Music Recognition</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='News' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/news-apd59a829a2f/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/news-apd59a829a2f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/news-apd59a829a2f/watchos' id='toc-item-APD59A829A2F' data-tocid='APD59A829A2F' > <span class='name'>News</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Noise' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF4B1B29D9' onClick='' > <span class='name'>Noise</span> </button> <ul id='node-children-APDF4B1B29D9' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Measure noise levels' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/measure-noise-levels-apd00a43a9cb/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/measure-noise-levels-apd00a43a9cb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/measure-noise-levels-apd00a43a9cb/watchos' id='toc-item-APD00A43A9CB' data-tocid='APD00A43A9CB' > <span class='name'>Measure noise levels</span> </a> </li> <li> <a 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data-ss-analytics-link-url='https://support.apple.com/guide/watch/now-playing-apd4ea5db227/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/now-playing-apd4ea5db227/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/now-playing-apd4ea5db227/watchos' id='toc-item-APD4EA5DB227' data-tocid='APD4EA5DB227' > <span class='name'>Now Playing</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDC78FDBD09' onClick='' > <span class='name'>Phone</span> </button> <ul id='node-children-APDC78FDBD09' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Answer phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/answer-phone-calls-apd32b6c5658/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/answer-phone-calls-apd32b6c5658/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/answer-phone-calls-apd32b6c5658/watchos' id='toc-item-APD32B6C5658' data-tocid='APD32B6C5658' > <span class='name'>Answer phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/make-phone-calls-apdc38d7a95e/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/make-phone-calls-apdc38d7a95e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/make-phone-calls-apdc38d7a95e/watchos' id='toc-item-APDC38D7A95E' data-tocid='APDC38D7A95E' > <span class='name'>Make phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Dual SIM' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-dual-sim-apd641d0e7f1/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-dual-sim-apd641d0e7f1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-dual-sim-apd641d0e7f1/watchos' id='toc-item-APD641D0E7F1' data-tocid='APD641D0E7F1' > <span class='name'>Use Dual SIM</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Photos' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>Photos</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose a photo album and manage storage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/choose-a-photo-album-and-manage-storage-apde3d82be52/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/choose-a-photo-album-and-manage-storage-apde3d82be52/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/choose-a-photo-album-and-manage-storage-apde3d82be52/watchos' id='toc-item-APDE3D82BE52' data-tocid='APDE3D82BE52' > <span class='name'>Choose a photo album and manage storage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View photos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/view-photos-apd5c3c53180/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/view-photos-apd5c3c53180/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/view-photos-apd5c3c53180/watchos' id='toc-item-APD5C3C53180' data-tocid='APD5C3C53180' > <span class='name'>View photos</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Podcasts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD383F248AD' onClick='' > <span class='name'>Podcasts</span> </button> <ul id='node-children-APD383F248AD' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' 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id='toc-item-APD3F8C073E3' data-tocid='APD3F8C073E3' > <span class='name'>Play podcasts</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Reminders' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/reminders-apdf10efb1bf/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/reminders-apdf10efb1bf/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/reminders-apdf10efb1bf/watchos' id='toc-item-APDF10EFB1BF' data-tocid='APDF10EFB1BF' > <span class='name'>Reminders</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remote' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/remote-apd619078d99/watchos' 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list' data-ss-analytics-link-text='Siren' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/siren-apd49c8baf38/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/siren-apd49c8baf38/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/siren-apd49c8baf38/watchos' id='toc-item-APD49C8BAF38' data-tocid='APD49C8BAF38' > <span class='name'>Siren</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Sleep' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCBA088B11' onClick='' > <span class='name'>Sleep</span> </button> <ul id='node-children-APDCBA088B11' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' 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href='https://support.apple.com/guide/watch/track-your-nightly-wrist-temperature-apd526d20feb/watchos' id='toc-item-APD526D20FEB' data-tocid='APD526D20FEB' > <span class='name'>Track your nightly wrist temperature</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Receive sleep apnea notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/receive-sleep-apnea-notifications-apd4e7713562/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/receive-sleep-apnea-notifications-apd4e7713562/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/receive-sleep-apnea-notifications-apd4e7713562/watchos' id='toc-item-APD4E7713562' data-tocid='APD4E7713562' > <span class='name'>Receive sleep apnea notifications</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stocks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stocks-apd9e1532a14/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/stocks-apd9e1532a14/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stocks-apd9e1532a14/watchos' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stopwatch-apd0d5883fca/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/stopwatch-apd0d5883fca/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stopwatch-apd0d5883fca/watchos' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tides' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/tides-apdaf449a0bd/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/tides-apdaf449a0bd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/tides-apdaf449a0bd/watchos' id='toc-item-APDAF449A0BD' data-tocid='APDAF449A0BD' > <span class='name'>Tides</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/timers-apdf448955b2/watchos' 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class='name'>Vitals</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Voice Memos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/voice-memos-apd441786282/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/voice-memos-apd441786282/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/voice-memos-apd441786282/watchos' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>Voice Memos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Walkie-Talkie' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/watchos' id='toc-item-APD246D6EEFD' data-tocid='APD246D6EEFD' > <span class='name'>Walkie-Talkie</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Wallet' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9696D564B' onClick='' > <span class='name'>Wallet</span> </button> <ul id='node-children-APD9696D564B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='About Apple Wallet' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/about-apple-wallet-apd16914b6d1/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/about-apple-wallet-apd16914b6d1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/about-apple-wallet-apd16914b6d1/watchos' id='toc-item-APD16914B6D1' data-tocid='APD16914B6D1' > <span class='name'>About Apple Wallet</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-pay-apd76424826d/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-pay-apd76424826d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-pay-apd76424826d/watchos' id='toc-item-APD76424826D' data-tocid='APD76424826D' > <span class='name'>Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/watchos' id='toc-item-APD285B3AE01' data-tocid='APD285B3AE01' > <span class='name'>Set up Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make purchases with Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/make-purchases-with-apple-pay-apdbe9c11bba/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/make-purchases-with-apple-pay-apdbe9c11bba/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/make-purchases-with-apple-pay-apdbe9c11bba/watchos' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>Make purchases with Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-apple-cash-apda7cde6cd7/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-apple-cash-apda7cde6cd7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-apple-cash-apda7cde6cd7/watchos' id='toc-item-APDA7CDE6CD7' data-tocid='APDA7CDE6CD7' > <span class='name'>Use Apple Cash</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use passes' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-passes-apd4362807a0/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-passes-apd4362807a0/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-passes-apd4362807a0/watchos' id='toc-item-APD4362807A0' data-tocid='APD4362807A0' > <span class='name'>Use passes</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use rewards cards' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-rewards-cards-apde9aaa0585/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-rewards-cards-apde9aaa0585/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-rewards-cards-apde9aaa0585/watchos' id='toc-item-APDE9AAA0585' data-tocid='APDE9AAA0585' > <span class='name'>Use rewards cards</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ride transit' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/ride-transit-apd5e6c6a7ee/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/ride-transit-apd5e6c6a7ee/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/ride-transit-apd5e6c6a7ee/watchos' id='toc-item-APD5E6C6A7EE' data-tocid='APD5E6C6A7EE' > <span class='name'>Ride transit</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use your driver’s license or state ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-your-drivers-license-or-state-id-apd4ce005ed6/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-your-drivers-license-or-state-id-apd4ce005ed6/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-your-drivers-license-or-state-id-apd4ce005ed6/watchos' id='toc-item-APD4CE005ED6' data-tocid='APD4CE005ED6' > <span class='name'>Use your driver’s license or state ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Home, hotel room, and vehicle keys' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/home-hotel-room-and-vehicle-keys-apd778e9c6e5/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/home-hotel-room-and-vehicle-keys-apd778e9c6e5/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/home-hotel-room-and-vehicle-keys-apd778e9c6e5/watchos' id='toc-item-APD778E9C6E5' data-tocid='APD778E9C6E5' > <span class='name'>Home, hotel room, and vehicle keys</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Vaccination cards' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/vaccination-cards-apd1ceaf6b2a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/vaccination-cards-apd1ceaf6b2a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/vaccination-cards-apd1ceaf6b2a/watchos' id='toc-item-APD1CEAF6B2A' data-tocid='APD1CEAF6B2A' > <span class='name'>Vaccination cards</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' 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href='https://support.apple.com/guide/watch/monitor-your-workout-apd72879df4d/watchos' id='toc-item-APD72879DF4D' data-tocid='APD72879DF4D' > <span class='name'>Monitor your workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use gym equipment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-gym-equipment-apd15b0268fd/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-gym-equipment-apd15b0268fd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-gym-equipment-apd15b0268fd/watchos' id='toc-item-APD15B0268FD' data-tocid='APD15B0268FD' > <span class='name'>Use gym equipment</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='End and view a summary of your workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/end-and-view-a-summary-of-your-workout-apd95450de2a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/end-and-view-a-summary-of-your-workout-apd95450de2a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/end-and-view-a-summary-of-your-workout-apd95450de2a/watchos' id='toc-item-APD95450DE2A' data-tocid='APD95450DE2A' > <span class='name'>End and view a summary of your workout</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize your workouts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7A47B96C5' onClick='' > <span class='name'>Customize your workouts</span> </button> <ul id='node-children-APD7A47B96C5' 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href='https://support.apple.com/guide/watch/run-on-a-track-apdf5f788519/watchos' id='toc-item-APDF5F788519' data-tocid='APDF5F788519' > <span class='name'>Run on a track</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Running metrics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/running-metrics-apd1f24d4d35/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/running-metrics-apd1f24d4d35/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/running-metrics-apd1f24d4d35/watchos' id='toc-item-APD1F24D4D35' data-tocid='APD1F24D4D35' > <span class='name'>Running metrics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View Heart Rate Zones' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/view-heart-rate-zones-apd897dccddf/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/view-heart-rate-zones-apd897dccddf/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/view-heart-rate-zones-apd897dccddf/watchos' id='toc-item-APD897DCCDDF' data-tocid='APD897DCCDDF' > <span class='name'>View Heart Rate Zones</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Go cycling' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/go-cycling-apd4cbc876c7/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/go-cycling-apd4cbc876c7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/go-cycling-apd4cbc876c7/watchos' id='toc-item-APD4CBC876C7' data-tocid='APD4CBC876C7' > <span class='name'>Go cycling</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Go for a swim' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/go-for-a-swim-apd09135915f/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/go-for-a-swim-apd09135915f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/go-for-a-swim-apd09135915f/watchos' id='toc-item-APD09135915F' data-tocid='APD09135915F' > <span class='name'>Go for a swim</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change settings in Workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/change-settings-in-workout-apde0be691be/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/change-settings-in-workout-apde0be691be/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/change-settings-in-workout-apde0be691be/watchos' id='toc-item-APDE0BE691BE' data-tocid='APDE0BE691BE' > <span class='name'>Change settings in Workout</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='World Clock' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/watchos' id='toc-item-APD06093D4AE' data-tocid='APD06093D4AE' > <span class='name'>World Clock</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Watch with other devices' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7C4495604' onClick='' > <span class='name'>Use Apple Watch with other devices</span> </button> <ul id='node-children-APD7C4495604' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect to Bluetooth headphones or speakers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/connect-to-bluetooth-headphones-or-speakers-apd67b3ac484/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/connect-to-bluetooth-headphones-or-speakers-apd67b3ac484/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/connect-to-bluetooth-headphones-or-speakers-apd67b3ac484/watchos' id='toc-item-APD67B3AC484' data-tocid='APD67B3AC484' > <span class='name'>Connect to Bluetooth headphones or speakers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose an audio destination' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/choose-an-audio-destination-apd0110baf0e/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/choose-an-audio-destination-apd0110baf0e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/choose-an-audio-destination-apd0110baf0e/watchos' id='toc-item-APD0110BAF0E' data-tocid='APD0110BAF0E' > <span class='name'>Choose an audio destination</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Hand off tasks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/hand-off-tasks-apdc40081790/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/hand-off-tasks-apdc40081790/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/hand-off-tasks-apdc40081790/watchos' id='toc-item-APDC40081790' data-tocid='APDC40081790' > <span class='name'>Hand off tasks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock your Mac' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/unlock-your-mac-apd4200675b8/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/unlock-your-mac-apd4200675b8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/unlock-your-mac-apd4200675b8/watchos' id='toc-item-APD4200675B8' data-tocid='APD4200675B8' > <span class='name'>Unlock your Mac</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock your iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/unlock-your-iphone-apd2a4393dc1/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/unlock-your-iphone-apd2a4393dc1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/unlock-your-iphone-apd2a4393dc1/watchos' id='toc-item-APD2A4393DC1' data-tocid='APD2A4393DC1' > <span class='name'>Unlock your iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ping your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/ping-your-apple-watch-with-iphone-apdd15b14f82/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/ping-your-apple-watch-with-iphone-apdd15b14f82/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/ping-your-apple-watch-with-iphone-apdd15b14f82/watchos' id='toc-item-APDD15B14F82' data-tocid='APDD15B14F82' > <span class='name'>Ping your Apple Watch with iPhone</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD26BFFDF9E' onClick='' > <span class='name'>Accessibility</span> </button> <ul id='node-children-APD26BFFDF9E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/voiceover-apdaabc79d3b/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/voiceover-apdaabc79d3b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/voiceover-apdaabc79d3b/watchos' id='toc-item-APDAABC79D3B' data-tocid='APDAABC79D3B' > <span class='name'>VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch using VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-apple-watch-using-voiceover-apd2442c5704/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-apple-watch-using-voiceover-apd2442c5704/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-apple-watch-using-voiceover-apd2442c5704/watchos' id='toc-item-APD2442C5704' data-tocid='APD2442C5704' > <span class='name'>Set up Apple Watch using VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch basics with VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-basics-with-voiceover-apde8185443e/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-basics-with-voiceover-apde8185443e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-basics-with-voiceover-apde8185443e/watchos' id='toc-item-APDE8185443E' data-tocid='APDE8185443E' > <span class='name'>Apple Watch basics with VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Mirroring' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-mirroring-apd890848603/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-mirroring-apd890848603/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-mirroring-apd890848603/watchos' id='toc-item-APD890848603' data-tocid='APD890848603' > <span class='name'>Apple Watch Mirroring</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control nearby devices' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/control-nearby-devices-apdbf0e78757/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/control-nearby-devices-apdbf0e78757/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/control-nearby-devices-apdbf0e78757/watchos' id='toc-item-APDBF0E78757' data-tocid='APDBF0E78757' > <span class='name'>Control nearby devices</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='AssistiveTouch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/assistivetouch-apdec70bfd2d/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/assistivetouch-apdec70bfd2d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/assistivetouch-apdec70bfd2d/watchos' id='toc-item-APDEC70BFD2D' data-tocid='APDEC70BFD2D' > <span class='name'>AssistiveTouch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use a braille display' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-a-braille-display-apd1ffb55927/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-a-braille-display-apd1ffb55927/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-a-braille-display-apd1ffb55927/watchos' id='toc-item-APD1FFB55927' data-tocid='APD1FFB55927' > <span class='name'>Use a braille display</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use a Bluetooth keyboard' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-a-bluetooth-keyboard-apd006574536/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-a-bluetooth-keyboard-apd006574536/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-a-bluetooth-keyboard-apd006574536/watchos' id='toc-item-APD006574536' data-tocid='APD006574536' > <span class='name'>Use a Bluetooth keyboard</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Zoom' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/zoom-apd95f904443/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/zoom-apd95f904443/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/zoom-apd95f904443/watchos' id='toc-item-APD95F904443' data-tocid='APD95F904443' > <span class='name'>Zoom</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time with haptic feedback' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/tell-time-with-haptic-feedback-apd2c755c294/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/tell-time-with-haptic-feedback-apd2c755c294/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/tell-time-with-haptic-feedback-apd2c755c294/watchos' id='toc-item-APD2C755C294' data-tocid='APD2C755C294' > <span class='name'>Tell time with haptic feedback</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust text size and other visual settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/adjust-text-size-and-other-visual-settings-apd766b7bd85/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/adjust-text-size-and-other-visual-settings-apd766b7bd85/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/adjust-text-size-and-other-visual-settings-apd766b7bd85/watchos' id='toc-item-APD766B7BD85' data-tocid='APD766B7BD85' > <span class='name'>Adjust text size and other visual settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust motor skills settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/adjust-motor-skills-settings-apdfbb1b0550/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/adjust-motor-skills-settings-apdfbb1b0550/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/adjust-motor-skills-settings-apdfbb1b0550/watchos' id='toc-item-APDFBB1B0550' data-tocid='APDFBB1B0550' > <span class='name'>Adjust motor skills settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and use RTT' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-and-use-rtt-apde82d406d1/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-and-use-rtt-apde82d406d1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-and-use-rtt-apde82d406d1/watchos' id='toc-item-APDE82D406D1' data-tocid='APDE82D406D1' > <span class='name'>Set up and use RTT</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility audio settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/accessibility-audio-settings-apdd4624131a/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/accessibility-audio-settings-apdd4624131a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/accessibility-audio-settings-apdd4624131a/watchos' id='toc-item-APDD4624131A' data-tocid='APDD4624131A' > <span class='name'>Accessibility audio settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Type to speak' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/type-to-speak-apd86a007717/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/type-to-speak-apd86a007717/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/type-to-speak-apd86a007717/watchos' id='toc-item-APD86A007717' data-tocid='APD86A007717' > <span class='name'>Type to speak</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Auto-select focused app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/auto-select-focused-app-apd081746d24/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/auto-select-focused-app-apd081746d24/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/auto-select-focused-app-apd081746d24/watchos' id='toc-item-APD081746D24' data-tocid='APD081746D24' > <span class='name'>Auto-select focused app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use accessibility features with Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-accessibility-features-with-siri-apd4dbc8a118/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/use-accessibility-features-with-siri-apd4dbc8a118/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-accessibility-features-with-siri-apd4dbc8a118/watchos' id='toc-item-APD4DBC8A118' data-tocid='APD4DBC8A118' > <span class='name'>Use accessibility features with Siri</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Accessibility Shortcut' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/the-accessibility-shortcut-apda74993b58/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/the-accessibility-shortcut-apda74993b58/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/the-accessibility-shortcut-apda74993b58/watchos' id='toc-item-APDA74993B58' data-tocid='APDA74993B58' > <span class='name'>The Accessibility Shortcut</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Restart, erase, recover, restore, and update' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7656EE843' onClick='' > <span class='name'>Restart, erase, recover, restore, and update</span> </button> <ul id='node-children-APD7656EE843' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Restart Apple Watch' class='toc-item' 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href='https://support.apple.com/guide/watch/unpair-and-erase-apple-watch-apd4ad3571d9/watchos' id='toc-item-APD4AD3571D9' data-tocid='APD4AD3571D9' > <span class='name'>Unpair and erase Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='If you forget your passcode' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/if-you-forget-your-passcode-apdbebcd1d3b/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/if-you-forget-your-passcode-apdbebcd1d3b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/if-you-forget-your-passcode-apdbebcd1d3b/watchos' id='toc-item-APDBEBCD1D3B' data-tocid='APDBEBCD1D3B' > <span class='name'>If you forget your passcode</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Recover Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/recover-apple-watch-apd831ef6637/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/recover-apple-watch-apd831ef6637/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/recover-apple-watch-apd831ef6637/watchos' id='toc-item-APD831EF6637' data-tocid='APD831EF6637' > <span class='name'>Recover Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Restore Apple Watch from a backup' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/restore-apple-watch-from-a-backup-apdaa8cc32e8/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/restore-apple-watch-from-a-backup-apdaa8cc32e8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/restore-apple-watch-from-a-backup-apdaa8cc32e8/watchos' id='toc-item-APDAA8CC32E8' data-tocid='APDAA8CC32E8' > <span class='name'>Restore Apple Watch from a backup</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Update Apple Watch software' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/update-apple-watch-software-apd105341ac3/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/update-apple-watch-software-apd105341ac3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/update-apple-watch-software-apd105341ac3/watchos' id='toc-item-APD105341AC3' data-tocid='APD105341AC3' > <span class='name'>Update Apple Watch software</span> </a> </li> </ul> </li> <li> <button class='section' 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class='name'>Protect a lost Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get information about Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/get-information-about-apple-watch-apdac6807516/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/get-information-about-apple-watch-apdac6807516/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/get-information-about-apple-watch-apdac6807516/watchos' id='toc-item-APDAC6807516' data-tocid='APDAC6807516' > <span class='name'>Get information about Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find your serial number' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/find-your-serial-number-apd38d4813eb/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/find-your-serial-number-apd38d4813eb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/find-your-serial-number-apd38d4813eb/watchos' id='toc-item-APD38D4813EB' data-tocid='APD38D4813EB' > <span class='name'>Find your serial number</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Other ways to view this user guide' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/other-ways-to-view-this-user-guide-apd0d4c3beb8/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/other-ways-to-view-this-user-guide-apd0d4c3beb8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/other-ways-to-view-this-user-guide-apd0d4c3beb8/watchos' id='toc-item-APD0D4C3BEB8' data-tocid='APD0D4C3BEB8' > <span class='name'>Other ways to view this user guide</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Support site' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-support-site-apd7eafc2e91/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-support-site-apd7eafc2e91/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-support-site-apd7eafc2e91/watchos' id='toc-item-APD7EAFC2E91' data-tocid='APD7EAFC2E91' > <span class='name'>Apple Watch Support site</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Learn more, service, and support' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/learn-more-service-and-support-apdf27464e9f/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/learn-more-service-and-support-apdf27464e9f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/learn-more-service-and-support-apdf27464e9f/watchos' id='toc-item-APDF27464E9F' data-tocid='APDF27464E9F' > <span class='name'>Learn more, service, and support</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Safety and handling' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD222A5DD81' onClick='' > <span class='name'>Safety and handling</span> </button> <ul id='node-children-APD222A5DD81' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Important safety information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/important-safety-information-apdcf2ff54e9/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/important-safety-information-apdcf2ff54e9/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/important-safety-information-apdcf2ff54e9/watchos' id='toc-item-APDCF2FF54E9' data-tocid='APDCF2FF54E9' > <span class='name'>Important safety information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Important handling information' class='toc-item' 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class='name'>Apple and the environment</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/watchos' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apdd16e8761a" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apdd16e8761a"></a><h1>Start a workout on Apple Watch</h1><div id="apde89021dea" class="Task"><h2 aria-controls="aria-apde89021dea" class="Name">Start a workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apde89021dea"><figure><picture><source media="(not all)" srcset="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/61ebf6ec18332d5eb402a8e801f186d3.png" originalImageName="Art/S5600_wrktWorkout_AW~dark.png"></source><img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/de91b21cfeb761e8da0a025bdac52967.png" alt="The Workout screen with the High Intensity Interval Training workout highlighted. A More button is at the top right of the workout tile." height="272" width="351" originalImageName="Art/S5600_wrktWorkout_AW.png"></picture></figure><ol><li><p>Go to the Workout app <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to the workout you want to do.</p><p>Tap Add Workout at the bottom of the screen for sessions like kickboxing or surfing.</p></li><li><p>When you’re ready to go, tap the workout.</p></li></ol><p>As you use the app and choose workouts, the order of workouts reflects your preferences.</p><div class="Alert"><p class="Tip"><strong class="tip">Tip: </strong>You can add a workout widget to your Smart Stack that shows your three most recent workout types. See <a href="https://support.apple.com/guide/watch/see-widgets-in-the-smart-stack-apdecf142fb9/11.0/watchos/11.0" class="xRef AppleTopic">Use the Smart Stack to show timely widgets</a>.</p></div><p>For more information about the types of workouts you can do with Apple Watch, see the Apple Support article <a href="https://support.apple.com/105089" class="URL">Workout types on Apple Watch</a>.</p><div class="Alert"><p class="SiriQuery"><strong class="siri">Siri: </strong>Say something like:</p><ul><li><p><span class="SaytoSiri">“Start a 30-minute run”</span></p></li><li><p><span class="SaytoSiri">“Go for a 5-mile walk”</span></p></li><li><p><span class="SaytoSiri">“Start a 300-calorie bike ride”</span></p></li></ul></div></div></div><div id="apd3b43bd81b" class="Task"><h2 aria-controls="aria-apd3b43bd81b" class="Name">Start a workout with the Action button on Apple Watch Ultra models</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd3b43bd81b"><p>You can easily assign a favorite workout to the Action button.</p><ol><li><p>Open the Settings app <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png"> on your Apple Watch Ultra.</p></li><li><p>Tap Action Button, tap Action, tap Workout, then tap <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/a446940a1741eacc4f0cb8e7d965f339.png" alt="the Back button" height="30" width="30" originalImageName="GlobalArt/IL_BackCircle.png"> to return to the list of actions.</p></li><li><p>Tap First Press, then tap Start a Workout.</p></li><li><p>When you’re ready to begin your workout, press the Action button.</p><p>Press the Action and Side buttons at the same time to pause the workout.</p></li></ol></div></div><div id="apdbeb1d2abe" class="Task"><h2 aria-controls="aria-apdbeb1d2abe" class="Name">Pause and resume a workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdbeb1d2abe"><p>To pause the workout at any time, press the side button and the Digital Crown at the same time. For all workouts except swimming workouts you can also swipe right on the workout screen, then tap Pause. 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