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Strava's Global Heatmap
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Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K."},"heading":"Running Pace Calculator","intro_text":{"intro_text_1":"Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator.","intro_text_2":"Just enter your expected pace below, and find your expected finish time in the table."},"expected_pace_block":{"heading":"Expected Pace","minutes":"Minutes","seconds":"Seconds","min":"min","sec":"sec","min_per_km":"min/km","min_per_mile":"min/mi","calculate_finish_time":"Calculate Finish Time"},"start_training_with_strava_cta":{"heading":"Start Training With Strava","details":"Get personalized metrics and track your progress.","join_for_free":"Join for Free","learn_more":"Learn More"},"estimated_finish_time_block":{"heading":"Estimated Finish Time","distance":"Distance","miles_abbreviation":"mi","kilometers_abbreviation":"km","5_k":"5k","10_k":"10k","10_miles":"10 mi","half_marathon":"1/2 Marathon","marathon":"Marathon","50_k":"50k"},"track_your_progress_cta":{"eyebrow":"The world’s biggest running club","heading":"Track your progress and share motivation. Join Strava today.","join_for_free":"Join for Free","explore_strava":"Explore Strava","alt_text":"A woman uploads a run to the Strava app with the caption \"I’m a runner now!\" She includes a photo of her smiling."},"faqs":{"heading":"Frequently Asked Questions","faq_1":{"question":"What is a running pace calculator?","answer_1":"A running pace calculator is a tool that helps runners predict their race times based on their average pace. If you’re looking to predict your 5K race time or your marathon time, a running pace calculator can help. Our running pace calculator helps you predict how a small change in pace will affect your race time."},"faq_2":{"question":"How do I use Strava’s running pace calculator?","answer_1_mobile":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-2\"\u003eDownload Strava today for free\u003c/a\u003e.","answer_1_mobile_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training.","answer_1_desktop":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\"\u003eSign up to Strava today for free\u003c/a\u003e.","answer_1_desktop_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training."},"faq_3":{"question":"How does a running pace calculator work?","answer_1":"A running pace calculator multiplies an individual’s running pace by distance to give an accurate prediction of completion time. If you’re new to racing or looking to set a new personal best, a running pace calculator can help. This tool helps determine how fast you’ll need to run to hit your goal time. The pace calculator will also provide you with split times, which are intermediate times to hit along the way. These help you know you’re on track to your goal.","answer_2":"Running pace calculators don’t account for changes in pace due to fatigue, course conditions or hills. With our free running pace calculator, you can see how someone with your paces will perform on any given distance."},"faq_4":{"question":"What is a good time to run a 5K race?","answer_1_mobile":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-4\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_mobile_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_1_desktop":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_desktop_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_2":"Fun Fact: The World Records for the 5K run are held by \u003ca href='https://www.strava.com/pros/56435002'\u003eJoshua Cheptegei\u003c/a\u003e (he’s a Strava member!) who ran 12:35.36 and Letesenbet Gidey (female) who ran 14:06.62. Joshua Cheptegei runs at an average pace of 4:03 per mile or 2:31 per km. Letesenbet Gidey runs 5K at an average pace of 4:32 per mile or 2:49 per km. No matter what your 5K pace is, you can still have a great time!"},"faq_5":{"question":"What pace do I need to maintain to run a four-hour marathon?","answer_1":"If you want to break four hours for your marathon time, you must average a pace of 9:08 per mile or 5:41 per kilometer for the entire race. Our running pace calculator also works as a marathon pace chart so check out the pace calculator above to see the split times you’ll need to hit along the way."},"faq_6":{"question":"How do I read the marathon pace chart?","answer_1":"Because our running pace calculator displays split times, it is also effective as a marathon pace chart. Based on your pace, a marathon pace chart tells you the exact time you’ll pass each mile or kilometer marker during a marathon. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. Just put your time into our pace calculator above and you’ll get an accurate marathon pace chart for the entire race."},"faq_7":{"question":"How do I read the half marathon pace chart?","answer_1":"Our running pace calculator also displays a half marathon pace chart. Just use the split times from the start to the half marathon distance and you’ll be able to see accurate times for each mile or kilometer marker. This half marathon pace calculator also shows how a change in race pace affects your finish time and your split times."},"faq_8":{"question":"How do I read the 5K pace chart?","answer_1_mobile":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-8\"\u003eStrava\u003c/a\u003e!","answer_1_mobile_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!","answer_1_desktop":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e!","answer_1_desktop_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!"}}},"front_doors_page_container_ui":{"header":{"log_in":"Log In","join_us":"Join for Free","get_the_app":"Get the App","sign_up":"Sign Up","alt":{"open":"Open","close":"Close"},"menu":{"activities":"Activities","activities_subnav":{"heading":"Top Sports","running":"Running","cycling":"Cycling","walking":"Walking","hiking":"Hiking","featured_item_1_alt":"Happy woman covering her eyes from the sun, after a run.","featured_item_2_alt":"Happy woman cycling outside."},"features":"Features","home":"Home","subscription":"Subscription","stories":"Stories","support":"Support","sign_up":"Sign Up","challenges":"Challenges","routes":"Routes","safety":"Safety","whats_new":"What's New","community_hub":"Community Hub","maps":"Maps"}},"footer":{"privacy":{"strava_protects_your_data":"Strava protects your data.","read_more_in_our":"Read more in our","privacy_policy":"Privacy Policy"},"social":{"aria_label":"Social links","alt":{"twitter":"Twitter","youtube":"YouTube","instagram":"Instagram","linkedin":"LinkedIn","facebook":"Facebook"}},"links":{"aria_label":"Footer links","features":"Features","subscription":"Subscription","family_plan":"Family Plan","student_discount":"Student Discount","gifting":"Send a Gift","about":"About","careers":"Careers","press":"Press","routes":"Routes","paris_2023_marathon":"Paris 2023 Marathon","boston_2023_marathon":"Boston 2023 Marathon","london_2023_marathon":"London 2023 Marathon","nyc_2023_marathon":"NYC 2023 Marathon","whats_new":"What’s New","blog":"Blog","partner_center":"Partner Center","stories":"Stories","support":"Support","business":"Business","terms":"Terms","privacy":"Privacy","login":"Log In","join_us":"Join for Free","apps_alt":{"app_store":"Download on the App Store","play_store":"Get it on Google Play"}}}},"login":{"meta":{"title":"Log In | Strava","description":"Log in or sign up for an account on Strava"},"message":{"generic":{"title":"Log In"},"trial_sign_up":{"title":"Start Your Free Trial"}},"login_ctas":{"facebook":"Sign In With Facebook","google":"Sign In With Google","apple":"Sign In With Apple"},"or":"or","or_log_in_with_email":"Or log in with email","email_sign_in_form":{"email_label":"Email","email_placeholder":"Your Email","password_label":"Password","password_placeholder":"Password","sign_in":"Log In","show_password":"Show password as plain text. Warning: this will display your password on the screen.","hide_password":"Hide password.","remember_me":"Remember me"},"forgot_password":"Forgot Your Password?","create_account":"Create a New Account","errors":{"generic":"Something went wrong. 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Log in or sign up to make the most of the Global Heatmap.","sign_up":"Sign Up","log_in":"Log In","close_button":"Close"}},"personal_heatmap":{"regwall_modal":{"title":"Log In to See More","body":"Strava athletes can see everywhere they’ve ever been on Strava. Log in or create an account to start building a Personal Heatmap."}},"segments":{"regwall_modal":{"title":"Log In to See More","body":"Strava athletes can compete against the community on sections of road \u0026 trail called Segments. 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Join 100 million active people on Strava."},"generic_time_delayed":{"title_html":"Your Active Life,\u003cbr\u003eAll in One Place","subtitle":"Track your progress, reach goals and share activities with friends. Join Strava for free."},"follow_athlete":{"title_html":"Follow {{name}}","subtitle":"Join Strava for free. Track your progress and cheer each other on."},"follow_athlete_v2":{"title_html":"Follow {{name}}","subtitle":"Join Strava for free."},"join_challenge":{"title_html":"Join New Challenges Every Month","subtitle":"Track your progress and reach goals."},"kudos_comment":{"title_html":"Join the Conversation","subtitle":"Track your progress and cheer each other on. Sign up for free today."},"running_tools":{"title_html":"Unlock Free Tools for Runners","subtitle":"Track and share activities. Analyze your progress. Stay motivated."},"activity_details":{"title_html":"Sign Up to See Activity Details","subtitle":"Join Strava for free."},"view_profile":{"title_html":"Sign Up to View {{name}}’s Profile","subtitle":"Track your progress and reach goals."},"find_routes":{"title_html":"Find Routes on Strava","subtitle":"Run, bike, hike. Join for free to explore new places and track your activities."},"see_route_details":{"title_html":"See All Route Details","subtitle":"Run, bike, hike. Join for free to explore new places and track your activities."},"your_active_life":{"title_html":"Your Active Life,\u003cbr /\u003eAll in One Place","subtitle":"Track your progress, reach goals and share activities with friends. Join Strava for free."},"qr_code":{"title_html":"Get the Full Experience in the Free App","subtitle":"Track your progress, reach goals and share activities with friends. Join Strava for free."},"join_club":{"title_html":"Join {{name}}","subtitle":"Sign up for Strava to get started - it's free!"}},"sticky_banner":{"mobile":{"heading_a":"See More from {{name}}","heading_b":"Download the Free App","cta_a":"Sign Up for Free","cta_b":"Get the App","subtitle_a":"Find motivation and track your own activities. Join 100 million+ people on Strava.","subtitle_b":"Track your progress and reach goals. Join 100 million+ active people on Strava.","subtitle_short":"Join 100 million+ people on Strava."},"desktop":{"heading_html":"\u003cb\u003eSign Up for Free.\u003c/b\u003e Track your progress and reach goals. Join 100 million active people on Strava."},"not_now":"Not Now","log_in":"Log In","generic":{"mobile":{"heading":"See More from {{name}}","cta":"Sign Up for Free","subtitle":"Find motivation and track your own activities. Join 100 million+ people on Strava.","subtitle_short":"Join 100 million+ people on Strava."},"desktop":{"cta":"Sign Up for Free","heading_html":"\u003cb\u003eSign Up for Free.\u003c/b\u003e Track your progress and reach goals. Join 100 million active people on Strava."}},"flyover_logged_out":{"mobile":{"cta":"Get the App","subtitle_short":"Subscribe to view your own epic Flyovers."},"desktop":{"cta":"Sign Up for Free","heading_html":"\u003cb\u003eView your own epic Flyovers.\u003c/b\u003e Plus achieve goals and find your crew in the world's largest community of athletes."}},"flyover_trial_eligible":{"mobile":{"cta":"Start Free Trial","subtitle_short":"View your own epic Flyovers."},"desktop":{"cta":"Start Free 30-Day Trial","heading_html":"\u003cb\u003eView your own epic Flyovers.\u003c/b\u003e Get this immersive experience with a trial. Plus you’ll unlock the best of Strava."}},"flyover_non_trial_eligible":{"mobile":{"cta":"Subscribe","subtitle_short":"View your own epic Flyovers."},"desktop":{"cta":"Subscribe","heading_html":"\u003cb\u003eView your own epic Flyovers.\u003c/b\u003e Get this immersive experience with a subscription. Plus you’ll unlock the best of Strava."}}},"activity_landing_pages":{"common":{"hero_cta":"Join for Free","hero_carrot_label":"Click to scroll down to next section","about_cta":"Get Started","challenges_cta":"See All Challenges","join_millions_cta":"Find Your Community","compatibility_eyebrow":"Get even more stats. Pair your fitness device with Strava.","compatibility_cta":"See All Compatible Devices","compatibility":{"alt":{"apple_watch":"Apple Watch","garmin":"Garmin","zwift":"Zwift","oura":"Oura","peloton":"Peloton","fitbit":"Fitbit","whoop":"Whoop","samsung":"Samsung","rouvy":"Rouvy","wahoo":"Wahoo"}},"tips_cta":"See More","tips_cta_v2":"More Strava Stories","join_strava":{"eyebrow":"Join Strava Today","sign_up_cta":"Sign Up for Free","login_cta":"Log In"},"faqs_heading":"Frequently Asked Questions","faqs":{"faq_1":{"answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom hiking goals, discovering nearby trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_3":{"question":"Who can see my activities?","answer_1":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your pace, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"answer_1":"You can record and share activities for 50 different sports and counting, from cycling to pilates to pickleball. No matter how you like to move, it belongs on Strava."},"faq_5":{"question":"Can I upload past activities from my device when I join Strava?","answer_1":"Strava pairs with dozens of unique devices and apps. You can likely upload old activities from your device directly to Strava, but the instructions will vary depending on the specific device. Learn more about syncing activities to Strava on our \u003ca href=\"{{syncActivitiesSupportPageUrl}}\"\u003esupport page\u003c/a\u003e."}}},"running":{"meta_title":"Strava | Ride, Run, Hike With the Free App","meta_title_v2":"Running App - Explore Run Maps, Route Planner \u0026 Tracker | Strava","meta_description":"Track your fitness journey with the free running app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Running App - Create routes, track progress, achieve fitness goals \u0026 share success. Your ultimate companion for a rewarding running journey.","hero":{"heading_1":"Train With the Free Running App","heading_2":"Track and share activities. Analyze your progress. Stay motivated.","image_alt":"Three friends run with overlaying text displaying distance, pace and overall moving time."},"about":{"heading_html":"More Than a Running Tracker","body":"Strava gives you the tools to reach your fitness goals. From first steps to ultra-marathons, take your training to the next level. 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Follow, give kudos, find inspiration."}},"tips":{"heading":"Tips From Running Experts"},"join_strava":{"image_alt":"Two people running and laughing.","heading":"Track, train and explore with the free running app."},"faqs":{"faq_1":{"question":"Is Strava a free running app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom running goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my run on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap the record button, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for runners?"}}},"cycling":{"meta_title":"Strava | Ride, Run, Hike With the Free App","meta_title_v2":"Cycling \u0026 Biking App - Tracker, Trails, Training \u0026 More | Strava","meta_description":"Track your fitness journey with the free cycling app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Cycling App - Uncover biking trails, track progress, train and share adventures easily. Your ultimate companion for memorable rides.","hero":{"heading_1":"Train With the Free Biking App","heading_2":"Unlock your best cycling with Strava.","image_alt":"A cyclist smiles as they pedal. Text overlaid displays their average speed, elevation gain and moving time."},"about":{"heading_html":"Track rides. Smash goals. All in one cycling app.","body":"Speed, distance, building a habit – Strava keeps you clipped in and motivated. Join for free and take your fitness to the next level.","carousel_view_1":{"image_alt":"An app screen with a photo of two cyclists chatting beside a map of their activity.","heading":"Share Your Achievements","body":"Get encouragement from friends and fellow cyclists around the world."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a cyclist on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each ride, plus an overall look at how you’re improving."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular roads and trails, or go your own way with our cycling route planner."},"cta":"Get Started"},"challenges":{"heading":"Join Monthly Cycling Challenges","body":"Take on goals by distance, elevation and overall time."},"join_millions":{"heading":"Join Millions of Cyclists Worldwide","clubs":{"heading":"Popular Cycling Clubs","body":"There are over 300K clubs for cyclists on Strava – ready to find yours?"},"people":{"heading":"Popular Cyclists on Strava","body":"People motivate people. Follow, give kudos, find inspiration."},"cta":"Find Your Community"},"tips":{"heading":"Tips From Cycling Experts"},"join_strava":{"image_alt":"A cyclist takes a water break next to their bike.","heading":"Track, train and explore with the free cycling app."},"faqs":{"faq_1":{"question":"Is Strava a free cycling app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom cycling goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my rides on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_3":{"answer_1":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your speed, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"question":"Is Strava only for cyclists?"}}},"walking":{"meta_title":"Strava | Walk, Run, Hike With the Free App","meta_title_v2":"Walking App - Walk Tracker, Explore Trails \u0026 Share | Strava","meta_description":"Track your fitness journey with the free walking app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Walking App - Uncover trails, track progress, and share adventures easily. Your ultimate companion for daily walks.","hero":{"heading_1":"Make Strides With the Free Walking App","heading_2":"Stay motivated and moving with Strava.","image_alt":"Four friends laughing and wearing athletic clothing."},"about":{"heading_html":"Meet Your New Favorite Walking Tracker","body":"Strava lets you record walks, share with friends and see your progress. Whether you’re getting in steps or want to start running, you can do it with Strava.","carousel_view_1":{"image_alt":"An app screen with a photo of two friends beside a map of their activity.","heading":"Share Your Achievements","body":"Get encouragement from friends and millions of others walking with Strava."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a walker on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each walk, plus an overall look at how you’re improving."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular roads and trails, or go your own way with our walking route planner."},"cta":"Get Started"},"challenges":{"heading":"Stay Motivated With Walking Challenges","body":"Lace up and tackle walking goals by distance, time and more."},"join_millions":{"heading":"Join Millions of People Walking With Strava","clubs":{"heading":"Popular Walking Clubs","body":"There are over 4,000 clubs for walkers on Strava – ready to find yours?"},"people":{"heading":"Follow Other Walkers on Strava","body":"People motivate people. Follow, give kudos, find inspiration."},"cta":"Find Your Community"},"tips":{"heading":"Step It Up With These Expert Tips"},"join_strava":{"image_alt":"A shot of two pairs of legs walking on an outdoor track.","heading":"Track, train and explore with the free walking app."},"faqs":{"faq_1":{"question":"Is Strava a free walking app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom walking goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my walks on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for walking?","answer_1":"You can record and share activities for 50 different sports and counting, from running to pilates to pickleball. No matter how you like to move, it belongs on Strava."}}},"hiking":{"meta_title":"Strava | Hike, Run, Ride With the Free App","meta_title_v2":"Hiking App - Explore Hiking Trails, Tracking (GPS) \u0026 Share | Strava","meta_description":"Track your fitness journey with the free hiking app. Analyze your workouts. Find recommended routes. 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Join Strava today.","join_for_free":"Join for Free","explore_strava":"Explore Strava","alt_text":"A woman uploads a run to the Strava app with the caption \"I’m a runner now!\" She includes a photo of her smiling."},"faqs":{"heading":"Frequently Asked Questions","faq_1":{"question":"What is a running pace calculator?","answer_1":"A running pace calculator is a tool that helps runners predict their race times based on their average pace. If you’re looking to predict your 5K race time or your marathon time, a running pace calculator can help. Our running pace calculator helps you predict how a small change in pace will affect your race time."},"faq_2":{"question":"How do I use Strava’s running pace calculator?","answer_1_mobile":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-2\"\u003eDownload Strava today for free\u003c/a\u003e.","answer_1_mobile_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training.","answer_1_desktop":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\"\u003eSign up to Strava today for free\u003c/a\u003e.","answer_1_desktop_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training."},"faq_3":{"question":"How does a running pace calculator work?","answer_1":"A running pace calculator multiplies an individual’s running pace by distance to give an accurate prediction of completion time. If you’re new to racing or looking to set a new personal best, a running pace calculator can help. This tool helps determine how fast you’ll need to run to hit your goal time. The pace calculator will also provide you with split times, which are intermediate times to hit along the way. These help you know you’re on track to your goal.","answer_2":"Running pace calculators don’t account for changes in pace due to fatigue, course conditions or hills. With our free running pace calculator, you can see how someone with your paces will perform on any given distance."},"faq_4":{"question":"What is a good time to run a 5K race?","answer_1_mobile":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-4\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_mobile_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_1_desktop":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_desktop_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_2":"Fun Fact: The World Records for the 5K run are held by \u003ca href='https://www.strava.com/pros/56435002'\u003eJoshua Cheptegei\u003c/a\u003e (he’s a Strava member!) who ran 12:35.36 and Letesenbet Gidey (female) who ran 14:06.62. Joshua Cheptegei runs at an average pace of 4:03 per mile or 2:31 per km. Letesenbet Gidey runs 5K at an average pace of 4:32 per mile or 2:49 per km. No matter what your 5K pace is, you can still have a great time!"},"faq_5":{"question":"What pace do I need to maintain to run a four-hour marathon?","answer_1":"If you want to break four hours for your marathon time, you must average a pace of 9:08 per mile or 5:41 per kilometer for the entire race. Our running pace calculator also works as a marathon pace chart so check out the pace calculator above to see the split times you’ll need to hit along the way."},"faq_6":{"question":"How do I read the marathon pace chart?","answer_1":"Because our running pace calculator displays split times, it is also effective as a marathon pace chart. Based on your pace, a marathon pace chart tells you the exact time you’ll pass each mile or kilometer marker during a marathon. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. Just put your time into our pace calculator above and you’ll get an accurate marathon pace chart for the entire race."},"faq_7":{"question":"How do I read the half marathon pace chart?","answer_1":"Our running pace calculator also displays a half marathon pace chart. Just use the split times from the start to the half marathon distance and you’ll be able to see accurate times for each mile or kilometer marker. This half marathon pace calculator also shows how a change in race pace affects your finish time and your split times."},"faq_8":{"question":"How do I read the 5K pace chart?","answer_1_mobile":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-8\"\u003eStrava\u003c/a\u003e!","answer_1_mobile_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!","answer_1_desktop":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e!","answer_1_desktop_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. 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Join 100 million+ people on Strava.","subtitle_short":"Join 100 million+ people on Strava."},"desktop":{"cta":"Sign Up for Free","heading_html":"\u003cb\u003eSign Up for Free.\u003c/b\u003e Track your progress and reach goals. Join 100 million active people on Strava."}},"flyover_logged_out":{"mobile":{"cta":"Get the App","subtitle_short":"Subscribe to view your own epic Flyovers."},"desktop":{"cta":"Sign Up for Free","heading_html":"\u003cb\u003eView your own epic Flyovers.\u003c/b\u003e Plus achieve goals and find your crew in the world's largest community of athletes."}},"flyover_trial_eligible":{"mobile":{"cta":"Start Free Trial","subtitle_short":"View your own epic Flyovers."},"desktop":{"cta":"Start Free 30-Day Trial","heading_html":"\u003cb\u003eView your own epic Flyovers.\u003c/b\u003e Get this immersive experience with a trial. 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Use your privacy controls to hide certain details from your activities – like your speed, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"question":"Is Strava only for cyclists?"}}},"walking":{"meta_title":"Strava | Walk, Run, Hike With the Free App","meta_title_v2":"Walking App - Walk Tracker, Explore Trails \u0026 Share | Strava","meta_description":"Track your fitness journey with the free walking app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Walking App - Uncover trails, track progress, and share adventures easily. 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