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hi hj hk hl hm hn ho hp hq hr hs ht hu hv bk" data-testid="storyTitle">How To Hack Gratitude: Try A Hedonic Reset</h1></div><div><h2 id="324c" class="pw-subtitle-paragraph hw hc hd bf b hx hy hz ia ib ic id ie if ig ih ii ij ik il cq du">A guide to using modern science and ancient Stoic wisdom to live a more joyful life</h2><div><div class="speechify-ignore ab cp"><div class="speechify-ignore bh l"><div class="im in io ip iq ab"><div><div class="ab ir"><div><div class="bm" aria-hidden="false"><a href="https://clavien.medium.com/?source=post_page---byline--43e14ef9bbfe--------------------------------" rel="noopener follow"><div class="l is it by iu iv"><div class="l fj"><img alt="Julia Clavien" class="l fd by dd de cx" src="https://miro.medium.com/v2/resize:fill:88:88/1*moVgowyOPETmLcrjCDrtTw.jpeg" width="44" height="44" loading="lazy" data-testid="authorPhoto"/><div class="iw by l dd de fs n ix ft"></div></div></div></a></div></div><div class="iy ab fj"><div><div class="bm" 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sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px" type="image/webp"/><source data-testid="og" srcSet="https://miro.medium.com/v2/resize:fit:640/1*bvx6W4SiZomjs43-ZS1qcA.png 640w, https://miro.medium.com/v2/resize:fit:720/1*bvx6W4SiZomjs43-ZS1qcA.png 720w, https://miro.medium.com/v2/resize:fit:750/1*bvx6W4SiZomjs43-ZS1qcA.png 750w, https://miro.medium.com/v2/resize:fit:786/1*bvx6W4SiZomjs43-ZS1qcA.png 786w, https://miro.medium.com/v2/resize:fit:828/1*bvx6W4SiZomjs43-ZS1qcA.png 828w, https://miro.medium.com/v2/resize:fit:1100/1*bvx6W4SiZomjs43-ZS1qcA.png 1100w, https://miro.medium.com/v2/resize:fit:1400/1*bvx6W4SiZomjs43-ZS1qcA.png 1400w" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px"/><img alt="" class="bh mt nz c" width="700" height="469" loading="eager" role="presentation"/></picture></div></div><figcaption class="oa ff ob nm nn oc od bf b bg z du">Photo credit: <a class="af oe" href="https://unsplash.com/@gabrielediwald" rel="noopener ugc nofollow" target="_blank">Gabriele Diwald</a> via <a class="af oe" href="https://unsplash.com/photos/Kwi60PbAM9I" rel="noopener ugc nofollow" target="_blank">Unsplash</a></figcaption></figure><p id="f967" class="pw-post-body-paragraph of og hd oh b hx oi oj ok ia ol om on oo op oq or os ot ou ov ow ox oy oz pa gw bk pb"><span class="l pc pd pe bo pf pg ph pi pj fj">B</span>ack in 2015 I came across the concept of “Hedonic Adaptation” — our tendency to adapt to pleasures. I became fascinated with the idea. I started to think about how I might beat Hedonic Adaptation, and started thinking about an idea I termed “Hedonic Reset”.</p><p id="ca4d" class="pw-post-body-paragraph of og hd oh b hx oi oj ok ia ol om on oo op oq or os ot ou ov ow ox oy oz pa gw bk">Using the concept of Hedonic Reset has changed my outlook drastically. In this article, I’ll explain the basis of hedonic adaptation and reset, and give you practical ways to use them in your own life.</p><p id="d925" class="pw-post-body-paragraph of og hd oh b hx oi oj ok ia ol om on oo op oq or os ot ou ov ow ox oy oz pa gw bk">The result? More joy and appreciation in your life.</p><p id="ee35" class="pw-post-body-paragraph of og hd oh b hx oi oj ok ia ol om on oo op oq or os ot ou ov ow ox oy oz pa gw bk">The joy from a hedonic reset can be extreme. <a class="af oe" href="https://www.youtube.com/watch?v=vC8gJ0_9o4M" rel="noopener ugc nofollow" target="_blank">This video</a> captures a hedonic reset as it unfolds. It shows polar explorer <a class="af oe" href="https://en.wikipedia.org/wiki/Aleksander_Gamme" rel="noopener ugc nofollow" target="_blank">Aleksander Gamme</a> discovering a cache he’d left himself several weeks earlier. As he approaches, he doesn’t remember what he’s left for himself and is hoping he might find something more than the standard rations he’s been surviving on for weeks. (Turn on closed captions for English subtitles):</p></div></div></div></div></section></div></div></article></div><div class="l"></div><footer class="pk pl pm pn gv ab q po jb c"><div class="l ae"><div class="ab cb"><div class="ci bh fz ga gb gc"><div class="ab cp pp"><div class="ab q ll"><div class="pq l"><span class="l pr ps pt e d"><div class="ab q ll lm"><div class="pw-multi-vote-icon fj gt ln lo lp"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="footerClapButton" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fvote%2Fbetter-humans%2F43e14ef9bbfe&operation=register&redirect=https%3A%2F%2Fbetterhumans.pub%2Fhow-to-hack-gratitude-try-a-hedonic-reset-43e14ef9bbfe&user=Julia+Clavien&userId=921ba6ee7442&source=---footer_actions--43e14ef9bbfe---------------------clap_footer-----------" rel="noopener follow"><div><div class="bm" aria-hidden="false"><div class="lq ao lr ls lt lu am lv lw lx lp"><svg xmlns="http://www.w3.org/2000/svg" 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