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has-post-thumbnail hentry category-fitness-exercise tag-belly-fat tag-causes tag-diet tag-exercise tag-get-rid tag-health-risks tag-muffin-top" itemtype="https://schema.org/CreativeWork" itemscope> <div class="inside-article"> <div class="featured-image page-header-image-single "> <img width="1014" height="602" src="https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Diet-tips-for-losing-muffin-top.jpg" class="attachment-full size-full" alt="Girl holding her muffin tops with hands, while seating on sofa" itemprop="image" decoding="async" fetchpriority="high" srcset="https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Diet-tips-for-losing-muffin-top.jpg 1014w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Diet-tips-for-losing-muffin-top-300x178.jpg 300w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Diet-tips-for-losing-muffin-top-800x475.jpg 800w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Diet-tips-for-losing-muffin-top-768x456.jpg 768w" sizes="(max-width: 1014px) 100vw, 1014px" /> </div> <header class="entry-header"> <h1 class="entry-title" itemprop="headline">What Is Muffin Top and How to Get Rid of It?</h1> <div class="entry-meta"> <span class="posted-on"><time class="updated" datetime="2024-11-13T07:46:50+00:00" itemprop="dateModified">November 13, 2024</time><time class="entry-date published" datetime="2024-11-06T13:44:07+00:00" itemprop="datePublished">November 6, 2024</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://www.powerliftingwatch.com/author/mitch/" title="View all posts by Mitch Edwards" rel="author" itemprop="url"><span class="author-name" itemprop="name">Mitch Edwards</span></a></span></span> </div> </header> <div class="entry-content" itemprop="text"> <p>Muffin tops – we’ve all heard the term, and maybe even noticed a little extra spill over our jeans or skirts. You know, that bit of fat that rests above your waistband, giving an appearance similar to the top of a muffin.</p> <p>For some, it’s simply a matter of aesthetics, while for others, it brings up genuine health concerns.</p> <p>Either way, getting rid of a muffin top is achievable with the right mix of diet, exercise, and lifestyle tweaks. Let’s get into the details.</p> <h2>What Causes a Muffin Top?</h2> <figure id="attachment_1362" aria-describedby="caption-attachment-1362" style="width: 1035px" class="wp-caption aligncenter"><img decoding="async" class="size-full wp-image-1362" src="https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Causes-of-muffin-top-fat.jpg" alt="Guy in a blue shirt eats too much on his sofa" width="1045" height="640" srcset="https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Causes-of-muffin-top-fat.jpg 1045w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Causes-of-muffin-top-fat-300x184.jpg 300w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Causes-of-muffin-top-fat-800x490.jpg 800w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Causes-of-muffin-top-fat-768x470.jpg 768w" sizes="(max-width: 1045px) 100vw, 1045px" /><figcaption id="caption-attachment-1362" class="wp-caption-text">Source: YouTube/Screenshot, Sugary food is the biggest cause of muffin tops</figcaption></figure> <p>To get rid of something, it helps to know why it’s there in the first place. Here’s what commonly leads to that midsection pudge:</p> <h3>Diet (Carbs and Sugars)</h3> <p>Eating a diet heavy in <a href="https://www.helpguide.org/wellness/nutrition/choosing-healthy-carbs">refined carbs and sugary foods</a> can be a one-way ticket to a muffin top. Foods like white bread, pastries, and sodas spike blood sugar, leading to higher insulin levels.</p> <p>When insulin levels surge, the body is more likely to store fat, especially around the abdomen.</p> <div class="su-note" style="border-color:#00d0ac;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;"><div class="su-note-inner su-u-clearfix su-u-trim" style="background-color:#00eac6;border-color:#ccffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;">According to <a href="https://www.healthline.com/nutrition/why-refined-carbs-are-bad">Adda Bjarnadottir, MS, RDN</a>, diets high in refined carbohydrates are linked to increased belly fat over time. Long-term studies have shown that consuming these foods is associated with greater abdominal fat accumulation<em>.</em></div></div> <h3>Lack of Physical Activity</h3> <p>Sedentary lifestyles can easily lead to weight gain, and it doesn’t take long to notice the effects around your belly.</p> <p>Physical activity helps burn calories and keeps body fat in check, which includes fat around the midsection.</p> <div class="su-note" style="border-color:#00d0ac;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;"><div class="su-note-inner su-u-clearfix su-u-trim" style="background-color:#00eac6;border-color:#ccffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;">Prolonged sitting is associated with a higher risk of weight gain and obesity, <a href="https://www.healthline.com/nutrition/why-sitting-is-bad-for-you">Joe Leech, MS states</a>. This is because sitting for extended periods burns fewer calories, leading to an energy imbalance that promotes fat accumulation, especially in the abdominal region<em>.</em></div></div> <h3>Hormonal Shifts</h3> <figure id="attachment_1363" aria-describedby="caption-attachment-1363" style="width: 898px" class="wp-caption aligncenter"><img decoding="async" class="size-full wp-image-1363" src="https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Exercises-to-reduce-muffin-top.jpg" alt="Woman measuring hips in front of the mirror" width="908" height="594" srcset="https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Exercises-to-reduce-muffin-top.jpg 908w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Exercises-to-reduce-muffin-top-300x196.jpg 300w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Exercises-to-reduce-muffin-top-800x523.jpg 800w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Exercises-to-reduce-muffin-top-768x502.jpg 768w" sizes="(max-width: 908px) 100vw, 908px" /><figcaption id="caption-attachment-1363" class="wp-caption-text">Source: YouTube/Screenshot, Women are more likely to end up with muffin top than men</figcaption></figure> <p>Hormones play a huge role, especially as we get older. For women, menopause brings lower estrogen levels, which can redistribute fat from the hips and thighs to the belly.</p> <div class="su-note" style="border-color:#00d0ac;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;"><div class="su-note-inner su-u-clearfix su-u-trim" style="background-color:#00eac6;border-color:#ccffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;"><a href="https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809">MayoClinic research</a> shows that, as estrogen levels decrease during menopause, fat storage shifts from the hips and thighs to the abdomen.</div></div> <h3>Stress and Sleep Deprivation</h3> <p>When we’re stressed, our bodies produce more cortisol, a hormone linked to increased belly fat.</p> <p>And if we’re not sleeping well, it messes with our hunger-regulating hormones, leading us to eat more than we need to.</p> <div class="su-note" style="border-color:#00d0ac;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;"><div class="su-note-inner su-u-clearfix su-u-trim" style="background-color:#00eac6;border-color:#ccffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;">According to <a href="https://www.telegraph.co.uk/health-fitness/diet/weight-loss/cortisol-stress-belly-fat/">telegraph research</a>, prolonged stress leads to increased cortisol levels, which can cause fat to be deposited deep in the abdomen.</div></div> <h3>Genetics</h3> <p>Some people are just more prone to storing fat around the middle – it’s in their DNA. For those with this genetic predisposition, a muffin top might seem harder to avoid but not impossible to manage.</p> <h2>Health Risks of a Muffin Top</h2> <p>It’s not just about looks. Excess fat around the waistline can be a health risk.</p> <ul> <li><strong>Cardiovascular Issues:</strong> Extra belly fat is associated with a higher risk of heart disease and high blood pressure, as per <a href="https://www.health.harvard.edu/staying-healthy/abdominal-obesity-and-your-health">Harvard Medical School</a>.</li> <li><strong>Type 2 Diabetes:</strong> According to <a href="https://www.diabetes.co.uk/body/visceral-fat.html">Mike Watts</a>, belly fat can increase insulin resistance, which can lead to diabetes.</li> <li><strong>Metabolic Syndrome:</strong> This cluster of conditions includes high blood pressure, high blood sugar, and abnormal cholesterol levels, as per the <a href="https://www.heart.org/en/health-topics/metabolic-syndrome/about-metabolic-syndrome">American Heart Association</a>.</li> </ul> <h2>How to Lose a Muffin Top</h2> <p><div class="rll-youtube-player" data-src="https://www.youtube.com/embed/o22o4fiDZTo" data-id="o22o4fiDZTo" data-query="feature=oembed" data-alt="11 Simple Tricks to Lose Love Handles Fast"></div><noscript><iframe title="11 Simple Tricks to Lose Love Handles Fast" width="840" height="473" src="https://www.youtube.com/embed/o22o4fiDZTo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></noscript></p> <p>So, what can we do to tackle it? It requires a mix of diet, exercise, and lifestyle choices.</p> <h3>Dietary Changes</h3> <p>Small changes in your diet can make a big difference.</p> <ul> <li><strong>Reduce Sugars:</strong> Try cutting down on added sugars – in soda, candies, and even certain “healthy” cereals. Less sugar means fewer calories to store as fat.</li> <li><strong>Increase Fiber Intake:</strong> Foods high in soluble fiber (think oats, beans, flaxseeds) help keep you full, reducing your overall calorie intake.</li> <li><strong>Choose Whole Grains:</strong> Whole grains regulate blood sugar better than refined carbs, which can prevent those insulin spikes that cause fat storage.</li> <li><strong>Eat Healthy Fats:</strong> Foods like avocados, nuts, and olive oil contain fats that are good for your heart and can actually aid in weight loss.</li> <li><strong>Stay Hydrated:</strong> Water helps digestion, and sometimes, when we feel “hungry,” it’s just dehydration.</li> </ul> <h3>Exercise for Muffin Top Reduction</h3> <p>Combining cardio, strength training, and core workouts can yield significant results.</p> <h3>Cardio Workouts</h3> <p>Doing cardio a few times a week can help burn calories and reduce body fat overall. Activities like brisk walking, running, cycling, or swimming are all effective choices.</p> <h3>Strength Training</h3> <p>Adding muscle to your body means a higher resting metabolism, so you’re burning more calories even when you’re sitting on the couch. Focus on exercises like squats, lunges, <a href="https://www.powerliftingwatch.com/is-heavy-lifting-safe-while-fasting/">and weightlifting</a> for the best results.</p> <h3>Core Workouts</h3> <figure id="attachment_1360" aria-describedby="caption-attachment-1360" style="width: 850px" class="wp-caption aligncenter"><img decoding="async" class="wp-image-1360 size-full" src="https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Muffin-top-how-to-lose.png" alt="Guy running without his shirt" width="860" height="503" srcset="https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Muffin-top-how-to-lose.png 860w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Muffin-top-how-to-lose-300x175.png 300w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Muffin-top-how-to-lose-800x468.png 800w, https://www.powerliftingwatch.com/wp-content/uploads/2024/11/Muffin-top-how-to-lose-768x449.png 768w" sizes="(max-width: 860px) 100vw, 860px" /><figcaption id="caption-attachment-1360" class="wp-caption-text">Source: YouTube/Screenshot, Cardio is perhaps the most effective way</figcaption></figure> <p>Core exercises alone won’t reduce belly fat, but they can help tone the area, making your midsection appear tighter and leaner. Here are a few good ones:</p> <ul> <li><strong>Planks:</strong> Keep your body in a straight line while supporting yourself on your forearms and toes.</li> <li><strong>Russian Twists:</strong> Sit on the floor, lean back slightly, and twist your torso from side to side, holding a weight.</li> <li><strong>Bicycle Crunches:</strong> Lie on your back, bring one knee toward your chest, and alternate sides in a pedaling motion.</li> <li><strong>Side Planks:</strong> Lie on your side, prop yourself up on your elbow, and hold for a set time. It’s great for the obliques.</li> <li><strong>Mountain Climbers:</strong> In a plank position, alternate bringing your knees to your chest quickly.</li> </ul> <h3>Lifestyle Changes</h3> <p>Addressing certain lifestyle factors can also support your efforts to shed that muffin top.</p> <ul> <li><strong>Manage Stress:</strong> Practices like yoga, meditation, or even a walk in nature can reduce stress and lower cortisol levels.</li> <li><strong>Sleep Well:</strong> Aim for at least 7-9 hours of good sleep. It helps regulate hormones, keeping hunger and cravings in check.</li> <li><strong>Limit Alcohol:</strong> Alcohol has more empty calories than we often realize, and frequent drinking contributes to weight gain, particularly around the abdomen.</li> <li><strong>Avoid Smoking:</strong> According to <a href="https://www.independent.co.uk/news/health/smoking-belly-fat-visceral-study-b2516207.html">Nilima Marshall</a>, not only does smoking increase health risks overall, but it’s also been linked to increased abdominal fat.</li> </ul> <h2>Clothing Choices for Muffin Top Management</h2> <p>While you’re working on the long-term solutions, there’s no shame in choosing clothing that makes you feel confident now.</p> <p>High-waisted pants or skirts can cover and support the midsection, and shapewear can help smooth out the silhouette.</p> <p>Sometimes, feeling good in what we wear is enough to keep us motivated to continue making changes.</p> <h2>Patience and Consistency Are Key</h2> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C5e9glTR3z8/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div> </div> <p> </p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C5e9glTR3z8/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Dawson Tomich (@builtbydawson)</a></p> </div> </blockquote> <p><script type="rocketlazyloadscript" async data-rocket-src="//www.instagram.com/embed.js"></script></p> <p>Losing a muffin top won’t happen overnight, but with steady, consistent efforts, you’ll start to see results.</p> <p>There’s no one-size-fits-all approach, and it’s important to find a balance that works for your body and lifestyle. Patience is crucial here, as lasting change takes time, but it’s worth it for a healthier, more confident you.</p> <h2>Final Thoughts</h2> <p>Saying goodbye to a muffin top involves more than crunches – it’s a combination of dietary adjustments, regular exercise, and a few mindful lifestyle changes. Every small step counts, and over time, those steps add up.</p> <p>So don’t stress too much; instead, focus on making healthier choices one day at a time. After all, a happier, healthier life isn’t just about looking good in your jeans – it’s about feeling strong, confident, and balanced.</p> <h2>References</h2> <ul> <li><a href="https://www.healthline.com/nutrition/why-refined-carbs-are-bad" rel="nofollow">healthline.com</a> – Why Refined Carbs Are Bad For You</li> <li><a href="https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809" rel="nofollow">mayoclinic.org</a> – Belly fat in women: Taking — and keeping — it off</li> <li><a href="https://www.healthline.com/nutrition/why-sitting-is-bad-for-you" rel="nofollow">healthline.com</a> – Is Sitting Too Much Bad for Your Health?</li> <li><a href="https://www.telegraph.co.uk/health-fitness/diet/weight-loss/cortisol-stress-belly-fat/" rel="nofollow">telegraph.co.uk</a> – Why cortisol control is the key to banishing belly fat</li> <li><a href="https://www.health.harvard.edu/staying-healthy/abdominal-obesity-and-your-health" rel="nofollow">health.harvard.edu</a> – Abdominal obesity and your health</li> <li><a href="https://www.diabetes.co.uk/body/visceral-fat.html" rel="nofollow">diabetes.co.uk</a> – Visceral Fat (Active Fat)</li> <li><a href="https://www.heart.org/en/health-topics/metabolic-syndrome/about-metabolic-syndrome" rel="nofollow">heart.org</a> – What is Metabolic Syndrome?</li> <li><a href="https://www.independent.co.uk/news/health/smoking-belly-fat-visceral-study-b2516207.html" rel="nofollow">independent.co.uk</a> – Study finds another surprise consequence of smoking</li> </ul> <div id="crp_related"> </div> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categories </span><a href="https://www.powerliftingwatch.com/category/fitness-exercise/" rel="category tag">Fitness & Exercise</a></span> <span class="tags-links"><span class="gp-icon icon-tags"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M20 39.5c-8.836 0-16 7.163-16 16v176c0 4.243 1.686 8.313 4.687 11.314l224 224c6.248 6.248 16.378 6.248 22.626 0l176-176c6.244-6.244 6.25-16.364.013-22.615l-223.5-224A15.999 15.999 0 00196.5 39.5H20zm56 96c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24z"/><path d="M259.515 43.015c4.686-4.687 12.284-4.687 16.97 0l228 228c4.686 4.686 4.686 12.284 0 16.97l-180 180c-4.686 4.687-12.284 4.687-16.97 0-4.686-4.686-4.686-12.284 0-16.97L479.029 279.5 259.515 59.985c-4.686-4.686-4.686-12.284 0-16.97z" /></svg></span><span class="screen-reader-text">Tags </span><a href="https://www.powerliftingwatch.com/tag/belly-fat/" rel="tag">Belly Fat</a>, <a href="https://www.powerliftingwatch.com/tag/causes/" rel="tag">Causes</a>, <a href="https://www.powerliftingwatch.com/tag/diet/" rel="tag">Diet</a>, <a href="https://www.powerliftingwatch.com/tag/exercise/" rel="tag">Exercise</a>, <a href="https://www.powerliftingwatch.com/tag/get-rid/" rel="tag">Get Rid</a>, <a href="https://www.powerliftingwatch.com/tag/health-risks/" rel="tag">Health Risks</a>, <a href="https://www.powerliftingwatch.com/tag/muffin-top/" rel="tag">Muffin Top</a></span> <nav id="nav-below" class="post-navigation" aria-label="Posts"> <div class="nav-previous"><span class="gp-icon icon-arrow-left"><svg viewBox="0 0 192 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round" stroke-miterlimit="1.414"><path d="M178.425 138.212c0 2.265-1.133 4.813-2.832 6.512L64.276 256.001l111.317 111.277c1.7 1.7 2.832 4.247 2.832 6.513 0 2.265-1.133 4.813-2.832 6.512L161.43 394.46c-1.7 1.7-4.249 2.832-6.514 2.832-2.266 0-4.816-1.133-6.515-2.832L16.407 262.514c-1.699-1.7-2.832-4.248-2.832-6.513 0-2.265 1.133-4.813 2.832-6.512l131.994-131.947c1.7-1.699 4.249-2.831 6.515-2.831 2.265 0 4.815 1.132 6.514 2.831l14.163 14.157c1.7 1.7 2.832 3.965 2.832 6.513z" fill-rule="nonzero" /></svg></span><span class="prev"><a href="https://www.powerliftingwatch.com/is-heavy-lifting-safe-while-fasting/" rel="prev">Is It Safe to Lift Heavy While Fasting? 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