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href="/wiki/Viquip%C3%A8dia:Ajuda" title="El lloc per a saber més coses"><span>Ajuda</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Portada" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Viquipèdia" src="/static/images/mobile/copyright/wikipedia-wordmark-ca.svg" style="width: 7.5em; height: 1.4375em;"> <img class="mw-logo-tagline" alt="l'Enciclopèdia Lliure" src="/static/images/mobile/copyright/wikipedia-tagline-ca.svg" width="120" height="14" style="width: 7.5em; height: 0.875em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Especial:Cerca" class="cdx-button cdx-button--fake-button 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user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=ca.wikipedia.org&uselang=ca" class=""><span>Donatius</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Especial:Crea_compte&returnto=S%C3%ADndrome+premenstrual" title="Us animem a crear un compte i iniciar una sessió, encara que no és obligatori" class=""><span>Crea un compte</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Especial:Registre_i_entrada&returnto=S%C3%ADndrome+premenstrual" title="Us animem a registrar-vos, però no és obligatori [o]" accesskey="o" class=""><span>Inicia la sessió</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Més opcions" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Eines personals" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Eines personals</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="Menú d'usuari" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=ca.wikipedia.org&uselang=ca"><span>Donatius</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Especial:Crea_compte&returnto=S%C3%ADndrome+premenstrual" title="Us animem a crear un compte i iniciar una sessió, encara que no és obligatori"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Crea un compte</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Especial:Registre_i_entrada&returnto=S%C3%ADndrome+premenstrual" title="Us animem a registrar-vos, però no és obligatori [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Inicia la sessió</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Pàgines per a editors no registrats <a href="/wiki/Ajuda:Introducci%C3%B3" aria-label="Vegeu més informació sobre l'edició"><span>més informació</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Especial:Contribucions_pr%C3%B2pies" title="Una llista de les modificacions fetes des d'aquesta adreça IP [y]" accesskey="y"><span>Contribucions</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Especial:Discussi%C3%B3_personal" title="Discussió sobre les edicions per aquesta adreça ip. [n]" accesskey="n"><span>Discussió per aquest IP</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Lloc"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Contingut" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Contingut</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">mou a la barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">amaga</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Inici</div> </a> </li> <li id="toc-Causes" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Causes"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Causes</span> </div> </a> <ul id="toc-Causes-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Bones_pràctiques" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Bones_pràctiques"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Bones pràctiques</span> </div> </a> <ul id="toc-Bones_pràctiques-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Dieta" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Dieta"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Dieta</span> </div> </a> <ul id="toc-Dieta-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Incidència" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Incidència"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Incidència</span> </div> </a> <ul id="toc-Incidència-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Referències" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Referències"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Referències</span> </div> </a> <ul id="toc-Referències-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contingut" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Taula de continguts" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Commuta la taula de continguts." > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Commuta la taula de continguts.</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Síndrome premenstrual</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Vés a un article en una altra llengua. Disponible en 49 llengües" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-49" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">49 llengües</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9_%D8%B3%D8%A7%D8%A8%D9%82%D8%A9_%D9%84%D9%84%D8%AD%D9%8A%D8%B6" title="متلازمة سابقة للحيض - àrab" lang="ar" hreflang="ar" data-title="متلازمة سابقة للحيض" data-language-autonym="العربية" data-language-local-name="àrab" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%9F%D0%B5%D1%80%D0%B0%D0%B4%D0%BC%D0%B5%D0%BD%D1%81%D1%82%D1%80%D1%83%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B_%D1%81%D1%96%D0%BD%D0%B4%D1%80%D0%BE%D0%BC" title="Перадменструальны сіндром - belarús" lang="be" hreflang="be" data-title="Перадменструальны сіндром" data-language-autonym="Беларуская" data-language-local-name="belarús" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%9F%D0%B5%D1%80%D0%B0%D0%B4%D0%BC%D1%8D%D0%BD%D1%81%D1%82%D1%80%D1%83%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B_%D1%81%D1%8B%D0%BD%D0%B4%D1%80%D0%BE%D0%BC" title="Перадмэнструальны сындром - Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Перадмэнструальны сындром" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%9F%D1%80%D0%B5%D0%B4%D0%BC%D0%B5%D0%BD%D1%81%D1%82%D1%80%D1%83%D0%B0%D0%BB%D0%B5%D0%BD_%D1%81%D0%B8%D0%BD%D0%B4%D1%80%D0%BE%D0%BC" title="Предменструален синдром - búlgar" lang="bg" hreflang="bg" data-title="Предменструален синдром" data-language-autonym="Български" data-language-local-name="búlgar" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%B0%E0%A6%9C%E0%A6%83%E0%A6%B8%E0%A7%8D%E0%A6%B0%E0%A6%BE%E0%A6%AC%E0%A7%87%E0%A6%B0_%E0%A6%AA%E0%A7%82%E0%A6%B0%E0%A7%8D%E0%A6%AC%E0%A7%87%E0%A6%B0_%E0%A6%B2%E0%A6%95%E0%A7%8D%E0%A6%B7%E0%A6%A3" title="রজঃস্রাবের পূর্বের লক্ষণ - bengalí" lang="bn" hreflang="bn" data-title="রজঃস্রাবের পূর্বের লক্ষণ" data-language-autonym="বাংলা" data-language-local-name="bengalí" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Premenstrua%C4%8Dn%C3%AD_syndrom" title="Premenstruační syndrom - txec" lang="cs" hreflang="cs" data-title="Premenstruační syndrom" data-language-autonym="Čeština" data-language-local-name="txec" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Pr%C3%A6menstruelt_syndrom" title="Præmenstruelt syndrom - danès" lang="da" hreflang="da" data-title="Præmenstruelt syndrom" data-language-autonym="Dansk" data-language-local-name="danès" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Pr%C3%A4menstruelles_Syndrom" title="Prämenstruelles Syndrom - alemany" lang="de" hreflang="de" data-title="Prämenstruelles Syndrom" data-language-autonym="Deutsch" data-language-local-name="alemany" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%A0%CF%81%CE%BF%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CE%BF%CF%81%CF%81%CE%BF%CF%8A%CE%BA%CF%8C_%CF%83%CF%8D%CE%BD%CE%B4%CF%81%CE%BF%CE%BC%CE%BF" title="Προεμμηνορροϊκό σύνδρομο - grec" lang="el" hreflang="el" data-title="Προεμμηνορροϊκό σύνδρομο" data-language-autonym="Ελληνικά" data-language-local-name="grec" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Premenstrual_syndrome" title="Premenstrual syndrome - anglès" lang="en" hreflang="en" data-title="Premenstrual syndrome" data-language-autonym="English" data-language-local-name="anglès" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Anta%C5%ADmenstrua_simptomaro" title="Antaŭmenstrua simptomaro - esperanto" lang="eo" hreflang="eo" data-title="Antaŭmenstrua simptomaro" data-language-autonym="Esperanto" data-language-local-name="esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/S%C3%ADndrome_premenstrual" title="Síndrome premenstrual - espanyol" lang="es" hreflang="es" data-title="Síndrome premenstrual" data-language-autonym="Español" data-language-local-name="espanyol" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Menstruazioaren_aurreko_sindrome" title="Menstruazioaren aurreko sindrome - basc" lang="eu" hreflang="eu" data-title="Menstruazioaren aurreko sindrome" data-language-autonym="Euskara" data-language-local-name="basc" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%B3%D9%86%D8%AF%D8%B1%D9%85_%D9%BE%DB%8C%D8%B4%D8%A7%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C" title="سندرم پیشاقاعدگی - persa" lang="fa" hreflang="fa" data-title="سندرم پیشاقاعدگی" data-language-autonym="فارسی" data-language-local-name="persa" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Kuukautisia_edelt%C3%A4v%C3%A4_oireyhtym%C3%A4" title="Kuukautisia edeltävä oireyhtymä - finès" lang="fi" hreflang="fi" data-title="Kuukautisia edeltävä oireyhtymä" data-language-autonym="Suomi" data-language-local-name="finès" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Syndrome_pr%C3%A9menstruel" title="Syndrome prémenstruel - francès" lang="fr" hreflang="fr" data-title="Syndrome prémenstruel" data-language-autonym="Français" data-language-local-name="francès" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Siondr%C3%B3m/teannas_r%C3%A9amh-mh%C3%ADosta" title="Siondróm/teannas réamh-mhíosta - irlandès" lang="ga" hreflang="ga" data-title="Siondróm/teannas réamh-mhíosta" data-language-autonym="Gaeilge" data-language-local-name="irlandès" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%AA%D7%A1%D7%9E%D7%95%D7%A0%D7%AA_%D7%A7%D7%93%D7%9D-%D7%95%D7%A1%D7%AA%D7%99%D7%AA" title="תסמונת קדם-וסתית - hebreu" lang="he" hreflang="he" data-title="תסמונת קדם-וסתית" data-language-autonym="עברית" data-language-local-name="hebreu" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%B5" title="प्रागार्तव - hindi" lang="hi" hreflang="hi" data-title="प्रागार्तव" data-language-autonym="हिन्दी" data-language-local-name="hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Predmenstrualni_sindrom" title="Predmenstrualni sindrom - croat" lang="hr" hreflang="hr" data-title="Predmenstrualni sindrom" data-language-autonym="Hrvatski" data-language-local-name="croat" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Premenstru%C3%A1ci%C3%B3s_szindr%C3%B3ma" title="Premenstruációs szindróma - hongarès" lang="hu" hreflang="hu" data-title="Premenstruációs szindróma" data-language-autonym="Magyar" data-language-local-name="hongarès" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%86%D5%A1%D5%AD%D5%A1%D5%A4%D5%A1%D5%B7%D5%BF%D5%A1%D5%B6%D5%A1%D5%B5%D5%AB%D5%B6_%D5%B0%D5%A1%D5%B4%D5%A1%D5%AD%D5%BF%D5%A1%D5%B6%D5%AB%D5%B7" title="Նախադաշտանային համախտանիշ - armeni" lang="hy" hreflang="hy" data-title="Նախադաշտանային համախտանիշ" data-language-autonym="Հայերեն" data-language-local-name="armeni" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Sindrom_prahaid" title="Sindrom prahaid - indonesi" lang="id" hreflang="id" data-title="Sindrom prahaid" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonesi" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Sindrome_premestruale" title="Sindrome premestruale - italià" lang="it" hreflang="it" data-title="Sindrome premestruale" data-language-autonym="Italiano" data-language-local-name="italià" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E6%9C%88%E7%B5%8C%E5%89%8D%E7%97%87%E5%80%99%E7%BE%A4" title="月経前症候群 - japonès" lang="ja" hreflang="ja" data-title="月経前症候群" data-language-autonym="日本語" data-language-local-name="japonès" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%AE%E0%B3%81%E0%B2%9F%E0%B3%8D%E0%B2%9F%E0%B2%BF%E0%B2%A8_%E0%B2%AE%E0%B3%81%E0%B2%82%E0%B2%9A%E0%B2%BF%E0%B2%A8_%E0%B2%89%E0%B2%A6%E0%B3%8D%E0%B2%B5%E0%B3%87%E0%B2%97" title="ಮುಟ್ಟಿನ ಮುಂಚಿನ ಉದ್ವೇಗ - kannada" lang="kn" hreflang="kn" data-title="ಮುಟ್ಟಿನ ಮುಂಚಿನ ಉದ್ವೇಗ" data-language-autonym="ಕನ್ನಡ" data-language-local-name="kannada" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%9B%94%EA%B2%BD%EC%A0%84_%EC%A6%9D%ED%9B%84%EA%B5%B0" title="월경전 증후군 - coreà" lang="ko" hreflang="ko" data-title="월경전 증후군" data-language-autonym="한국어" data-language-local-name="coreà" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Prie%C5%A1menstruacinis_sindromas" title="Priešmenstruacinis sindromas - lituà" lang="lt" hreflang="lt" data-title="Priešmenstruacinis sindromas" data-language-autonym="Lietuvių" data-language-local-name="lituà" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%9F%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D1%81%D1%82%D1%80%D1%83%D0%B0%D0%BB%D0%B5%D0%BD_%D1%81%D0%B8%D0%BD%D0%B4%D1%80%D0%BE%D0%BC" title="Пременструален синдром - macedoni" lang="mk" hreflang="mk" data-title="Пременструален синдром" data-language-autonym="Македонски" data-language-local-name="macedoni" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%AA%E0%B5%8D%E0%B4%B0%E0%B5%80%E0%B4%AE%E0%B5%86%E0%B5%BB%E0%B4%B8%E0%B5%8D%E0%B4%9F%E0%B5%8D%E0%B4%B0%E0%B5%BD_%E0%B4%B8%E0%B4%BF%E0%B5%BB%E0%B4%A1%E0%B5%8D%E0%B4%B0%E0%B5%8B%E0%B4%82" title="പ്രീമെൻസ്ട്രൽ സിൻഡ്രോം - malaiàlam" lang="ml" hreflang="ml" data-title="പ്രീമെൻസ്ട്രൽ സിൻഡ്രോം" data-language-autonym="മലയാളം" data-language-local-name="malaiàlam" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Penyakit_senggugut" title="Penyakit senggugut - malai" lang="ms" hreflang="ms" data-title="Penyakit senggugut" data-language-autonym="Bahasa Melayu" data-language-local-name="malai" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Premenstrueel_syndroom" title="Premenstrueel syndroom - neerlandès" lang="nl" hreflang="nl" data-title="Premenstrueel syndroom" data-language-autonym="Nederlands" data-language-local-name="neerlandès" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Premenstruelt_syndrom" title="Premenstruelt syndrom - noruec bokmål" lang="nb" hreflang="nb" data-title="Premenstruelt syndrom" data-language-autonym="Norsk bokmål" data-language-local-name="noruec bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%AA%E0%AD%8D%E0%AC%B0%E0%AC%BE%E0%AC%95%E0%AD%8D_%E0%AC%8B%E0%AC%A4%E0%AD%81%E0%AC%B8%E0%AD%8D%E0%AC%B0%E0%AC%BE%E0%AC%AC_%E0%AC%B2%E0%AC%95%E0%AD%8D%E0%AC%B7%E0%AC%A3%E0%AC%AA%E0%AD%81%E0%AC%9E%E0%AD%8D%E0%AC%9C" title="ପ୍ରାକ୍ ଋତୁସ୍ରାବ ଲକ୍ଷଣପୁଞ୍ଜ - oriya" lang="or" hreflang="or" data-title="ପ୍ରାକ୍ ଋତୁସ୍ରାବ ଲକ୍ଷଣପୁଞ୍ଜ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="oriya" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Zesp%C3%B3%C5%82_napi%C4%99cia_przedmiesi%C4%85czkowego" title="Zespół napięcia przedmiesiączkowego - polonès" lang="pl" hreflang="pl" data-title="Zespół napięcia przedmiesiączkowego" data-language-autonym="Polski" data-language-local-name="polonès" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/S%C3%ADndrome_de_tens%C3%A3o_pr%C3%A9-menstrual" title="Síndrome de tensão pré-menstrual - portuguès" lang="pt" hreflang="pt" data-title="Síndrome de tensão pré-menstrual" data-language-autonym="Português" data-language-local-name="portuguès" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ru badge-Q17437798 badge-goodarticle mw-list-item" title="article bo"><a href="https://ru.wikipedia.org/wiki/%D0%9F%D1%80%D0%B5%D0%B4%D0%BC%D0%B5%D0%BD%D1%81%D1%82%D1%80%D1%83%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9_%D1%81%D0%B8%D0%BD%D0%B4%D1%80%D0%BE%D0%BC" title="Предменструальный синдром - rus" lang="ru" hreflang="ru" data-title="Предменструальный синдром" data-language-autonym="Русский" data-language-local-name="rus" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Premenstrual_syndrome" title="Premenstrual syndrome - Simple English" lang="en-simple" hreflang="en-simple" data-title="Premenstrual syndrome" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Predmenstruacijski_sindrom" title="Predmenstruacijski sindrom - eslovè" lang="sl" hreflang="sl" data-title="Predmenstruacijski sindrom" data-language-autonym="Slovenščina" data-language-local-name="eslovè" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%9F%D1%80%D0%B5%D0%B4%D0%BC%D0%B5%D0%BD%D1%81%D1%82%D1%80%D1%83%D0%B0%D0%BB%D0%BD%D0%B8_%D1%81%D0%B8%D0%BD%D0%B4%D1%80%D0%BE%D0%BC" title="Предменструални синдром - serbi" lang="sr" hreflang="sr" data-title="Предменструални синдром" data-language-autonym="Српски / srpski" data-language-local-name="serbi" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-su mw-list-item"><a href="https://su.wikipedia.org/wiki/Sindrom_Prahed" title="Sindrom Prahed - sondanès" lang="su" hreflang="su" data-title="Sindrom Prahed" data-language-autonym="Sunda" data-language-local-name="sondanès" class="interlanguage-link-target"><span>Sunda</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Premenstruellt_syndrom" title="Premenstruellt syndrom - suec" lang="sv" hreflang="sv" data-title="Premenstruellt syndrom" data-language-autonym="Svenska" data-language-local-name="suec" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%AE%E0%AE%BE%E0%AE%A4%E0%AE%B5%E0%AE%BF%E0%AE%9F%E0%AE%BE%E0%AE%AF%E0%AF%8D_%E0%AE%A8%E0%AF%8B%E0%AE%AF%E0%AF%8D%E0%AE%95%E0%AF%8D%E0%AE%95%E0%AF%81%E0%AE%B1%E0%AE%BF" title="மாதவிடாய் நோய்க்குறி - tàmil" lang="ta" hreflang="ta" data-title="மாதவிடாய் நோய்க்குறி" data-language-autonym="தமிழ்" data-language-local-name="tàmil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%AA%E0%B0%BF.%E0%B0%8E%E0%B0%AE%E0%B1%8D.%E0%B0%8E%E0%B0%B8%E0%B1%8D" title="పి.ఎమ్.ఎస్ - telugu" lang="te" hreflang="te" data-title="పి.ఎమ్.ఎస్" data-language-autonym="తెలుగు" data-language-local-name="telugu" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Premenstr%C3%BCel_sendrom" title="Premenstrüel sendrom - turc" lang="tr" hreflang="tr" data-title="Premenstrüel sendrom" data-language-autonym="Türkçe" data-language-local-name="turc" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/%D0%9A%D2%AF%D1%80%D0%B5%D0%BC_%D0%B0%D0%BB%D0%B4%D1%8B_%D1%81%D0%B8%D0%BD%D0%B4%D1%80%D0%BE%D0%BC%D1%8B" title="Күрем алды синдромы - tàtar" lang="tt" hreflang="tt" data-title="Күрем алды синдромы" data-language-autonym="Татарча / tatarça" data-language-local-name="tàtar" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%9F%D0%B5%D1%80%D0%B5%D0%B4%D0%BC%D0%B5%D0%BD%D1%81%D1%82%D1%80%D1%83%D0%B0%D0%BB%D1%8C%D0%BD%D0%B8%D0%B9_%D1%81%D0%B8%D0%BD%D0%B4%D1%80%D0%BE%D0%BC" title="Передменструальний синдром - ucraïnès" lang="uk" hreflang="uk" data-title="Передменструальний синдром" data-language-autonym="Українська" data-language-local-name="ucraïnès" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/H%E1%BB%99i_ch%E1%BB%A9ng_ti%E1%BB%81n_kinh_nguy%E1%BB%87t" title="Hội chứng tiền kinh nguyệt - vietnamita" lang="vi" hreflang="vi" data-title="Hội chứng tiền kinh nguyệt" data-language-autonym="Tiếng Việt" data-language-local-name="vietnamita" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E7%BB%8F%E5%89%8D%E7%BB%BC%E5%90%88%E7%97%87" title="经前综合症 - 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</div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Eines de la pàgina"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Aparença"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Aparença</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">mou a la barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">amaga</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">De la Viquipèdia, l'enciclopèdia lliure</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="ca" dir="ltr"><table class="infobox" style="font-size:90%;width:25em"><caption style="font-weight:bold;background-color:#b0d1ad;background-color:#b0d1ad;valign=center; padding:1px;"><span style="float:left;margin:1.5px"><span typeof="mw:File"><a href="/wiki/Fitxer:Arrythmia_noun_246518_cc.svg" class="mw-file-description" title="Plantilla:Infotaula malaltia"><img alt="Plantilla:Infotaula malaltia" src="//upload.wikimedia.org/wikipedia/commons/thumb/3/35/Arrythmia_noun_246518_cc.svg/22px-Arrythmia_noun_246518_cc.svg.png" decoding="async" width="22" height="21" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/35/Arrythmia_noun_246518_cc.svg/33px-Arrythmia_noun_246518_cc.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/35/Arrythmia_noun_246518_cc.svg/44px-Arrythmia_noun_246518_cc.svg.png 2x" data-file-width="53" data-file-height="51" /></a></span></span>Síndrome premenstrual</caption><tbody><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;">Tipus</th><td class="infobox-data" style="text-align:start"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q5442760" class="extiw" title="d:Special:EntityPage/Q5442760">malaltia del sistema reproductor femení</a> i <a href="/wiki/Malaltia" title="Malaltia">malaltia</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P279" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/Especialitat_m%C3%A8dica" title="Especialitat mèdica">Especialitat</a></th><td class="infobox-data" style="text-align:start"><a href="/wiki/Ginecologia" title="Ginecologia">ginecologia</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P1995" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th colspan="2" class="infobox-header" style="text-align:center;background-color:#b0d1ad;background-color:#b0d1ad;">Clínica-tractament</th></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;">Símptomes</th><td class="infobox-data" style="text-align:start"><a href="/wiki/Mi%C3%A0lgia" title="Miàlgia">miàlgia</a>, <a href="/wiki/Artr%C3%A0lgia" title="Artràlgia">artràlgia</a>, <a href="/wiki/Cefal%C3%A0lgia" title="Cefalàlgia">cefalàlgia</a> i <a href="/wiki/Fatiga_muscular" title="Fatiga muscular">fatiga muscular</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P780" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><td colspan="2" class="infobox-full-data infobox-data" style="text-align:center;text-align:start"><div class="mw-collapsible" style="border:none; padding: 0;"><div style="width:100%; background:#d5e0d4" align="left"> <b>Medicació</b></div><div class="mw-collapsible-content" style="background:transparent;text-align:left;"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q284321" class="extiw" title="d:Special:EntityPage/Q284321">àcid mefenàmic</a>, <a href="/wiki/Ibuprof%C3%A8n" title="Ibuprofèn">ibuprofèn</a>, <a href="https://www.wikidata.org/wiki/Special:EntityPage/Q7129023" class="extiw" title="d:Special:EntityPage/Q7129023">pamabrom</a> <sup>(en)</sup> <span class="mw-valign-baseline skin-invert" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q7129023?uselang=ca" title="Tradueix"><img alt="Tradueix" src="//upload.wikimedia.org/wikipedia/commons/thumb/7/70/Noun_Project_label_icon_1116097_cc_mirror.svg/10px-Noun_Project_label_icon_1116097_cc_mirror.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/70/Noun_Project_label_icon_1116097_cc_mirror.svg/15px-Noun_Project_label_icon_1116097_cc_mirror.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/70/Noun_Project_label_icon_1116097_cc_mirror.svg/20px-Noun_Project_label_icon_1116097_cc_mirror.svg.png 2x" data-file-width="158" data-file-height="161" /></a></span> i <a href="/wiki/Paracetamol" title="Paracetamol">paracetamol</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P2176" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></div></div></td></tr><tr><th colspan="2" class="infobox-header" style="text-align:center;background-color:#b0d1ad;background-color:#b0d1ad;">Classificació</th></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/CIM-11" title="CIM-11">CIM-11</a></th><td class="infobox-data" style="text-align:start">GA34.40 <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P7329" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/CIM-10" title="CIM-10">CIM-10</a></th><td class="infobox-data" style="text-align:start"><a rel="nofollow" class="external text" href="https://icd.who.int/browse10/2019/en#/N94.3">N94.3</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P4229" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/CIM-9" title="CIM-9">CIM-9</a></th><td class="infobox-data" style="text-align:start"><a rel="nofollow" class="external text" href="http://www.saniwiki.cat/ICD/php-09/625.4.php">625.4</a> <span class="penicon" data-bridge-edit-flow="single-best-value"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P1692" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/Classificaci%C3%B3_Internacional_d%27Atenci%C3%B3_Prim%C3%A0ria" title="Classificació Internacional d'Atenció Primària">CIAP</a></th><td class="infobox-data" style="text-align:start"><a rel="nofollow" class="external text" href="https://www.hetop.eu/hetop/3CGP/en/?rr=CIP_D_X89">X89</a> i <a rel="nofollow" class="external text" href="https://www.hetop.eu/hetop/3CGP/en/?rr=CIP_D_X09">X09</a> <span class="penicon" data-bridge-edit-flow="single-best-value"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P667" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th colspan="2" class="infobox-header" style="text-align:center;background-color:#b0d1ad;background-color:#b0d1ad;">Recursos externs</th></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/Diseases_Database" title="Diseases Database">DiseasesDB</a></th><td class="infobox-data" style="text-align:start"><a rel="nofollow" class="external text" href="http://www.diseasesdatabase.com/ddb10513.htm">10513</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P557" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/MedlinePlus" title="MedlinePlus">MedlinePlus</a></th><td class="infobox-data" style="text-align:start"><a rel="nofollow" class="external text" href="http://www.nlm.nih.gov/medlineplus/ency/article/001505.htm">001505</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P604" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/EMedicine" title="EMedicine">eMedicine</a></th><td class="infobox-data" style="text-align:start"><a rel="nofollow" class="external text" href="http://emedicine.medscape.com/article/953696">953696</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P673" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/Patient_UK" title="Patient UK">Patient UK</a></th><td class="infobox-data" style="text-align:start"><a rel="nofollow" class="external text" href="https://patient.info/doctor/The-Premenstrual-Syndrome">The-Premenstrual-Syndrome</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P1461" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/Medical_Subject_Headings" title="Medical Subject Headings">MeSH</a></th><td class="infobox-data" style="text-align:start"><a rel="nofollow" class="external text" href="https://www.nlm.nih.gov/cgi/mesh/2025/MB_cgi?field=uid&term=D011293">D011293</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P486" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/Unified_Medical_Language_System" title="Unified Medical Language System">UMLS</a> <a href="/wiki/Concept_Unique_Identifier" title="Concept Unique Identifier">CUI</a></th><td class="infobox-data" style="text-align:start"><a rel="nofollow" class="external text" href="https://ncim-stage.nci.nih.gov/ncimbrowser/ConceptReport.jsp?dictionary=NCI%20Metathesaurus&code=C0376356">C0376356</a> i <a rel="nofollow" class="external text" href="https://ncim-stage.nci.nih.gov/ncimbrowser/ConceptReport.jsp?dictionary=NCI%20Metathesaurus&code=C0033046">C0033046</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P2892" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left;padding-right: 1.2em; color: #202122; background-color: #eeeeee; text-align: start;"><a href="/wiki/Disease_Ontology" title="Disease Ontology">DOID</a></th><td class="infobox-data" style="text-align:start"><a rel="nofollow" class="external text" href="http://www.disease-ontology.org/?id=DOID:727">DOID:727</a> <span class="penicon"><span class="mw-valign-baseline" typeof="mw:File"><a href="https://www.wikidata.org/wiki/Q220193?uselang=ca#P699" title="Modifica el valor a Wikidata"><img alt="Modifica el valor a Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/10px-Arbcom_ru_editing.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/15px-Arbcom_ru_editing.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Arbcom_ru_editing.svg/20px-Arbcom_ru_editing.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></span></td></tr></tbody></table> <p>La <b>síndrome premenstrual</b> (<b>SPM</b>) és un conjunt de molèsties que apareixen alguns dies abans de la <a href="/wiki/Menstruaci%C3%B3" title="Menstruació">regla</a> i que poden ser des de canvis d'humor, fins a <a href="/wiki/Mal_de_cap" class="mw-redirect" title="Mal de cap">mal de cap</a> o augment transitori de <a href="/wiki/Pes" title="Pes">pes</a>. Aquestes molèsties solen tenir la màxima expressió entre la vespra i l'inici de la menstruació. Les característiques varien d'una dona a una altra, però també d'un període de la vida a un altre en una mateixa dona. Es coneixen més d'un centenar de símptomes físics o emocionals associats a aquesta síndrome. Els més comuns són <a href="/wiki/Ansietat" title="Ansietat">ansietat</a>, <a href="/wiki/Depressi%C3%B3_reactiva" title="Depressió reactiva">depressió</a>, <a href="/wiki/Irritabilitat" title="Irritabilitat">irritabilitat</a>, més <a href="/w/index.php?title=Emotivitat&action=edit&redlink=1" class="new" title="Emotivitat (encara no existeix)">emotivitat</a>, canvis d'humor, molèsties <a href="/wiki/Abdomen" title="Abdomen">abdominals</a>, inflamació i <a href="/wiki/Dolor" title="Dolor">dolor</a> als <a href="/wiki/Mamella" title="Mamella">pits</a>, <a href="/wiki/Restrenyiment" title="Restrenyiment">restrenyiment</a>, <a href="/wiki/Mal_de_cap" class="mw-redirect" title="Mal de cap">mal de cap</a>, <a href="/wiki/Insomni" title="Insomni">insomni</a>, <a href="/wiki/Retenci%C3%B3_de_l%C3%ADquids" class="mw-redirect" title="Retenció de líquids">retenció de líquids</a>, pesadesa i augment de pes. S'altera la gana, se sent més fam i una apetència marcada pels aliments a base d'<a href="/wiki/Hidrats_de_carboni" class="mw-redirect" title="Hidrats de carboni">hidrats de carboni</a>, en particular per la <a href="/wiki/Xocolata" title="Xocolata">xocolata</a>. A més, pot accentuar algunes <a href="/wiki/Malalties_cr%C3%B2niques" class="mw-redirect" title="Malalties cròniques">malalties cròniques</a>, com ara la <a href="/wiki/Migranya" title="Migranya">migranya</a> o els dolors articulars.<sup id="cite_ref-nuria_1-0" class="reference"><a href="#cite_note-nuria-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>No s'ha de confondre amb el <a href="/wiki/Trastorn_disf%C3%B2ric_premenstrual" title="Trastorn disfòric premenstrual">trastorn disfòric premenstrual</a>, una forma severa de la síndrome premenstrual que ha de ser tractada de manera diferent<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> i que pateixen el 5% de dones.<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Causes">Causes</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=S%C3%ADndrome_premenstrual&action=edit&section=1" title="Modifica la secció: Causes"><span>modifica</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>La síndrome premenstrual està relacionada amb els canvis <a href="/wiki/Hormona" title="Hormona">hormonals</a> relatius al cicle menstrual de la <a href="/wiki/Dona" title="Dona">dona</a>.<sup id="cite_ref-nuria_1-1" class="reference"><a href="#cite_note-nuria-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Sembla que també hi poden afectar altres factors, com l'<a href="/wiki/Alimentaci%C3%B3" title="Alimentació">alimentació</a> o els anticonceptius hormonals, a més d'elements psicològics. </p><p>En condicions de normalitat, durant la menstruació es produeix un desajust hormonal molt puntual d'<a href="/wiki/Estradiol" title="Estradiol">estradiol</a> i de <a href="/wiki/Progesterona" title="Progesterona">progesterona</a> (<a href="/w/index.php?title=Hormones_femenines&action=edit&redlink=1" class="new" title="Hormones femenines (encara no existeix)">hormones femenines</a>), cosa que es manifesta amb lleugers canvis físics que serveixen per indicar la dona la immediatesa de la regla.<sup id="cite_ref-consumer_4-0" class="reference"><a href="#cite_note-consumer-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>Unes dues setmanes abans de la regla augmenten els estrògens, i amb ells la concentració de <a href="/wiki/Neurotransmissor" title="Neurotransmissor">neurotransmissors</a>, que són les substàncies del <a href="/wiki/Cervell" title="Cervell">cervell</a> relacionades amb l'<a href="/wiki/Estat_d%27%C3%A0nim" title="Estat d'ànim">estat d'ànim</a>, la gana, el <a href="/wiki/Son" title="Son">son</a> i el <a href="/wiki/Comportament" title="Comportament">comportament</a>. En aquesta fase augmenta la quantitat d'<a href="/wiki/Adrenalina" title="Adrenalina">adrenalina</a> i disminueixen els <a href="/wiki/Analg%C3%A8sic" title="Analgèsic">analgèsics</a> endògens (<a href="/wiki/Serotonina" title="Serotonina">serotonina</a>, <a href="/wiki/Dopamina" title="Dopamina">dopamina</a> i <a href="/wiki/Endorfines" class="mw-redirect" title="Endorfines">endorfines</a>) que alleugen el dolor, fet que explica la major irritabilitat i <a href="/wiki/Ansietat" title="Ansietat">ansietat</a>, el descontrol de la gana i la dificultat per a dormir. A més, l'augment d'estrògens provoca un augment de <a href="/w/index.php?title=Prostaglandines_G2&action=edit&redlink=1" class="new" title="Prostaglandines G2 (encara no existeix)">prostaglandines G2</a> (PGE2), que conseqüentment augmenten les contraccions uterines, que de la seva banda provoquen dolor intens al <a href="/wiki/Ventre" class="mw-redirect" title="Ventre">ventre</a> (<a href="/wiki/Dismenorrea" title="Dismenorrea">dismenorrea</a>).<sup id="cite_ref-consumer_4-1" class="reference"><a href="#cite_note-consumer-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Bones_pràctiques"><span id="Bones_pr.C3.A0ctiques"></span>Bones pràctiques</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=S%C3%ADndrome_premenstrual&action=edit&section=2" title="Modifica la secció: Bones pràctiques"><span>modifica</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Algunes dones necessiten <a href="/wiki/Analg%C3%A8sic" title="Analgèsic">analgèsics</a> o <a href="/wiki/Antiinflamatori" title="Antiinflamatori">antiinflamatoris</a> i d'altres no. També n'hi ha que els consumeixen de manera rutinària, per por al dolor o per consell d'altres persones. Sembla que una bona higiene de vida pot ajudar a passar millor aquestes hores o dies, com per exemple una ingesta baixa de <a href="/wiki/Cafe%C3%AFna" title="Cafeïna">cafeïna</a> i excitants, mirar de no <a href="/wiki/Tabaquisme" title="Tabaquisme">fumar</a>, fer <a href="/wiki/Exercici_f%C3%ADsic" title="Exercici físic">exercici físic</a> moderat i seguir una <a href="/wiki/Dieta_sana" title="Dieta sana">dieta sana</a>. </p> <div class="mw-heading mw-heading2"><h2 id="Dieta">Dieta</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=S%C3%ADndrome_premenstrual&action=edit&section=3" title="Modifica la secció: Dieta"><span>modifica</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Les dones a la síndrome premenstrual solen tenir més ganes de l'habitual de menjar hidrats de carboni. Alguns autors afirmen que una ingesta major d'aquests s'associa a una major disponibilitat de l'aminoàcid necessari per a la producció de <a href="/wiki/Serotonina" title="Serotonina">serotonina</a>, anomenat <i><a href="/wiki/Tript%C3%B2fan" title="Triptòfan">triptòfan</a></i>, el <a href="/wiki/Neurotransmissor" title="Neurotransmissor">neurotransmissor</a> relacionat amb el <a href="/w/index.php?title=Bon_humor&action=edit&redlink=1" class="new" title="Bon humor (encara no existeix)">bon humor</a> i el control de la gana.<sup id="cite_ref-consumer_4-2" class="reference"><a href="#cite_note-consumer-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> Així, en síndromes premenstruals lleus, aquesta modificació de la gana respon a la ingesta d'un tipus d'aliment que pot alleujar-ne alguns símptomes. </p><p>L'<a href="/wiki/Oli_d%27oliva" title="Oli d'oliva">oli d'oliva</a>, la <a href="/wiki/Fruita_seca" title="Fruita seca">fruita seca</a> i els <a href="/wiki/Vegetal" class="mw-redirect" title="Vegetal">vegetals</a> de fulla verda (<a href="/wiki/Espinac" title="Espinac">espinacs</a>, <a href="/wiki/Bledera" title="Bledera">bleda</a>, <a href="/wiki/Enciam" title="Enciam">enciam</a>, etc.) tenen <a href="/wiki/Vitamina_E" title="Vitamina E">vitamina E</a>, que també es pot prendre en forma de suplements orals. Està comprovada l'eficàcia de suplements orals de vitamina E en el tractament de <a href="/wiki/Mast%C3%A0lgia" class="mw-redirect" title="Mastàlgia">dolor dels pits</a>.<sup id="cite_ref-consumer_4-3" class="reference"><a href="#cite_note-consumer-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>Els <a href="/wiki/Peixos" title="Peixos">peixos</a> enllaunats (<a href="/wiki/Tonyina" title="Tonyina">tonyina</a>, <a href="/wiki/Sardines" class="mw-redirect" title="Sardines">sardines</a>, etc.), el <a href="/wiki/Rovell_d%27ou" title="Rovell d'ou">rovell d'ou</a> i la <a href="/wiki/Llet" title="Llet">llet</a> tenen <a href="/wiki/Vitamina_D" title="Vitamina D">vitamina D</a> i <a href="/wiki/Calci" title="Calci">calci</a>, nutrients la concentració dels quals baixa al SPM i dels quals està demostrat que una ingesta elevada redueix notablement les molèsties pròpies de la SPM.<sup id="cite_ref-consumer_4-4" class="reference"><a href="#cite_note-consumer-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>El <a href="/wiki/Magnesi" title="Magnesi">magnesi</a>; present a la <a href="/wiki/Carn" title="Carn">carn</a>, <a href="/wiki/Marisc" title="Marisc">marisc</a>, <a href="/wiki/Llet" title="Llet">llet</a>, fruita seca, cereals integrals (blat, al <a href="/wiki/Pa" title="Pa">pa</a>, per exemple, <a href="/wiki/Arr%C3%B2s" title="Arròs">arròs</a>, etc.) verdures de fulla verda i <a href="/wiki/Aigua" title="Aigua">aigua</a>; participa en la relaxació muscular general i de l'<a href="/wiki/%C3%9Ater" title="Úter">úter</a> en particular, la contracció del qual produeix dolor a moltes dones durant la síndrome premenstrual. L'associació de <a href="/wiki/Vitamina_B6" class="mw-redirect" title="Vitamina B6">vitamina B6</a> (fruita seca i cereals integrals) i magnesi ha demostrat ser eficaç contra l'<a href="/wiki/Ansietat" title="Ansietat">ansietat</a>, un dels malestars de la SPM.<sup id="cite_ref-consumer_4-5" class="reference"><a href="#cite_note-consumer-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>Una dieta pobra en <a href="/wiki/Sodi" title="Sodi">sodi</a> (<a href="/wiki/Clorur_s%C3%B2dic" class="mw-redirect" title="Clorur sòdic">sal</a>) i rica en <a href="/wiki/Potassi" title="Potassi">potassi</a> (<a href="/wiki/Vegetal" class="mw-redirect" title="Vegetal">vegetals</a>) combat la retenció de líquids.<sup id="cite_ref-consumer_4-6" class="reference"><a href="#cite_note-consumer-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Incidència"><span id="Incid.C3.A8ncia"></span>Incidència</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=S%C3%ADndrome_premenstrual&action=edit&section=4" title="Modifica la secció: Incidència"><span>modifica</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>En un major o menor grau el pateixen un 90%<sup id="cite_ref-nuria_1-2" class="reference"><a href="#cite_note-nuria-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> de dones en algun moment de la seva vida, però a només un 2%-5%<sup id="cite_ref-nuria_1-3" class="reference"><a href="#cite_note-nuria-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> a un 10%<sup id="cite_ref-consumer_4-7" class="reference"><a href="#cite_note-consumer-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> (segons fonts) de les dones en total aquest és prou greu com per interferir a les seves activitats habituals. Segons un estudi, l'<i>Estudi Arkopharma</i> sobre síndrome premenstrual, publicat el <a href="/wiki/2005" title="2005">2005</a> i en el qual van participar <a href="/wiki/Ginec%C3%B2leg" class="mw-redirect" title="Ginecòleg">ginecòlegs</a> i <a href="/wiki/Farmac%C3%A8utic" title="Farmacèutic">farmacèutics</a> de diverses ciutats espanyoles, les dones més afectades per aquestes molèsties són les joves de 19 a 25 anys.<sup id="cite_ref-consumer_4-8" class="reference"><a href="#cite_note-consumer-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Referències"><span id="Refer.C3.A8ncies"></span>Referències</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=S%C3%ADndrome_premenstrual&action=edit&section=5" title="Modifica la secció: Referències"><span>modifica</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="reflist" style="list-style-type: decimal;"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-nuria-1"><span class="mw-cite-backlink">↑ <sup><a href="#cite_ref-nuria_1-0">1,0</a></sup> <sup><a href="#cite_ref-nuria_1-1">1,1</a></sup> <sup><a href="#cite_ref-nuria_1-2">1,2</a></sup> <sup><a href="#cite_ref-nuria_1-3">1,3</a></sup></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.farmaceuticonline.com/dones/dona_sindromepre.html">Síndrome premenstrual</a> Dra. Núria Casamitjana, Farmacèutica, publicat a la Web del Col·legi de Farmacèutics de Barcelona.</span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a></span> <span class="reference-text"><i>Vivir con trastorno disfòrico premenstrual (PMDD)</i>, de Hudson i Fujitsubo, Edicions Neo-Person, <a href="/wiki/2004" title="2004">2004</a>, <a href="/wiki/Especial:Fonts_bibliogr%C3%A0fiques/978-84-95973-10-8" title="Especial:Fonts bibliogràfiques/978-84-95973-10-8">ISBN 978-84-95973-10-8</a> <style data-mw-deduplicate="TemplateStyles:r33711417">.mw-parser-output .languageicon{font-size:0.95em;color:#555;background-color:inherit}@media screen{html.skin-theme-clientpref-night .mw-parser-output .languageicon{background-color:inherit;color:white}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .languageicon{background-color:inherit;color:white}}</style><span class="languageicon" title="En castellà">(castellà)</span> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r33711417" /><span class="languageicon" title="En anglès">(anglès)</span></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><a href="#cite_ref-3">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.forumclinic.org/enfermedades/depresion/actualidad/hormones-sexuals-femenines-i-depressio/view?set_language=">Hormones sexuals femenines i depressió</a> <a href="/wiki/Hospital_Cl%C3%ADnic" class="mw-redirect" title="Hospital Clínic">Hospital Clínic</a> de <a href="/wiki/Barcelona" title="Barcelona">Barcelona</a>, <a href="/wiki/2009" title="2009">2009</a></span> </li> <li id="cite_note-consumer-4"><span class="mw-cite-backlink">↑ <sup><a href="#cite_ref-consumer_4-0">4,0</a></sup> <sup><a href="#cite_ref-consumer_4-1">4,1</a></sup> <sup><a href="#cite_ref-consumer_4-2">4,2</a></sup> <sup><a href="#cite_ref-consumer_4-3">4,3</a></sup> <sup><a href="#cite_ref-consumer_4-4">4,4</a></sup> <sup><a href="#cite_ref-consumer_4-5">4,5</a></sup> <sup><a href="#cite_ref-consumer_4-6">4,6</a></sup> <sup><a href="#cite_ref-consumer_4-7">4,7</a></sup> <sup><a href="#cite_ref-consumer_4-8">4,8</a></sup></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://revista.consumer.es/web/ca/20071101/alimentacion/72002.php">Alimentació contra les molèsties de la menstruació</a> Publicació digital <i>Consumer</i>, <a href="/wiki/2007" title="2007">2007</a></span> </li> </ol></div></div> <div role="navigation" class="navbox" aria-labelledby="Registres_d&#039;autoritat" style="padding:3px"><table class="nowraplinks hlist navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th id="Registres_d&#039;autoritat" scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Control_d%27autoritats" title="Control d'autoritats">Registres d'autoritat</a></th><td class="navbox-list navbox-odd" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em"> <ul><li><a href="/wiki/National_Diet_Library" class="mw-redirect" title="National Diet Library">NDL</a> (<a rel="nofollow" class="external text" href="https://id.ndl.go.jp/auth/ndlna/00945708">1</a>)</li> <li><a href="/wiki/Biblioteca_Nacional_de_la_Rep%C3%BAblica_Txeca" title="Biblioteca Nacional de la República Txeca">NKC</a> (<a rel="nofollow" class="external text" href="https://aleph.nkp.cz/F/?func=find-c&local_base=aut&ccl_term=ica=ph572043&CON_LNG=ENG">1</a>)</li></ul> </div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?useformat=desktop&type=1x1&usesul3=0" alt="" width="1" height="1" style="border: none; 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