CINXE.COM

<!DOCTYPE html><html lang="en-US"><head><title>Just a moment...</title><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"><meta http-equiv="X-UA-Compatible" content="IE=Edge"><meta name="robots" content="noindex,nofollow"><meta name="viewport" content="width=device-width,initial-scale=1"><style>*{box-sizing:border-box;margin:0;padding:0}html{line-height:1.15;-webkit-text-size-adjust:100%;color:#313131;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol,Noto Color Emoji}body{display:flex;flex-direction:column;height:100vh;min-height:100vh}.main-content{margin:8rem auto;max-width:60rem;padding-left:1.5rem}@media (width <= 720px){.main-content{margin-top:4rem}}.h2{font-size:1.5rem;font-weight:500;line-height:2.25rem}@media (width <= 720px){.h2{font-size:1.25rem;line-height:1.5rem}}#challenge-error-text{background-image:url(data:image/svg+xml;base64,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);background-repeat:no-repeat;background-size:contain;padding-left:34px}@media (prefers-color-scheme:dark){body{background-color:#222;color:#d9d9d9}}</style><meta http-equiv="refresh" content="390"></head><body class="no-js"><div class="main-wrapper" role="main"><div class="main-content"><noscript><div class="h2"><span id="challenge-error-text">Enable JavaScript and cookies to continue</span></div></noscript></div></div><script>(function(){window._cf_chl_opt={cvId: '3',cZone: "ajcn.nutrition.org",cType: 'managed',cRay: '8e9a3bd78ba99c44',cH: 'LfRdasoxYzXzj_QFXlJZ9nTnNioCqkPjb94BedslYAw-1732795605-1.2.1.1-WgA5AhW7z_Sre47Z2tjHntVCJfnha2MvpdB3IRwdyjGrL.qGaylv_WdV.WdAKxxi',cUPMDTk: "\/content\/69\/6\/1086.short?__cf_chl_tk=mvT9sekFKugfbTpaCRQtTMFXh9N8RSuedlMGKnRp9Y0-1732795605-1.0.1.1-pybrbNhcTfAzDqCTTqt9n6vlecLOnBJOEKr54hGvROs",cFPWv: 'b',cITimeS: '1732795605',cTTimeMs: '1000',cMTimeMs: '390000',cTplC: 0,cTplV: 5,cTplB: 'cf',cK: "",fa: "\/content\/69\/6\/1086.short?__cf_chl_f_tk=mvT9sekFKugfbTpaCRQtTMFXh9N8RSuedlMGKnRp9Y0-1732795605-1.0.1.1-pybrbNhcTfAzDqCTTqt9n6vlecLOnBJOEKr54hGvROs",md: "JOiRaAeyYye58ROt7u_7Y7EsORf6kMMP54Rt4KHltOA-1732795605-1.2.1.1-MSNyKPRsrPu5pznne9ZpT7w1ee9Yvuopqk4FNe4lDeOx0KNOfp4d48Ujg.ZWb037qUQI_CEoG_hHzX6Sfg40XzF8hxDoiPTxi6Bwye72RuVFeoSz8O2TeS_EHXyNaApw5EbHoppuRrdhG73xzdDFAQ3v0zzKYDZYuDrjwkNm_mI3QKecO7AebwarabqDcV21LciLmh8Gie6FFyYPFWMg.5T_BW5hutnAr32xVnclGumeS0Ki0kNqNAz7xb8bnxMfSA0VO26_ln.7gPA2DGfTx8zzGqOwZotrjQ.PWiCN7HH8oQv.KZU9sHiJuxDPOuWUAFfadDB_orFKhmKTmK2AcEbrkG60VJ6rngEJ9.W_veLrunC7l7mO8C..wHLneP5XNxiX5EYeOgvleYl6a4bkb5xcsDZvh1sXo3aihJ4w08OITNTKrYROCtNWKOQ6kCsU5RKqE0m0szJGYZ8C8nIP.yFZqKja8RwoMc25jQ6q0tRQITssdVNB8TuJKf_2FxUK1DYBvIlSmWiET4zYhlpsdteqWCLae2hvRrweXbzcSYG_KHuo7598DuD5RzWo6.wDUgSIZQxneRryFQ1PHHZtB1gYDALlYIEeGc3tnt.nXEAPDOOGXYVQzSlWK11w8y0S5RE6YxCiGPA.mrkxFOnbPgam9XAL7ZNxFUB8yJxUfyBSHtRDYAWYTB5.53CiQit7YCsUC7B0EHAswbiWAaSr.YDNyJZgLBu60wVLa3vkjpZ_2N0vuUhVmIYJ9GFjWfD16zKWPLlayF8eEHFGGIkEgdux.aeq29pt700brv8.f9nXQ_5fIxwY1vwmX4TefKtEfG9LtPsxLMgvGEMc63NTnlI4vj5uJ0A4_k8kbKbgmasWwH7isoZBAZ6DDYha5Vlw7l9V64eLwyuLScSSRSFPvjkJoE8qqqFC1yTWqQckzkJUeI4wVwYswND5PgSacjUfzmntNrrjyehMKEvF4UDMeVMFIKcgYEP.._sg8gJllyg4C.0KAZO_0mTpixFksIqTddY1R8rpxsYOaicXp8FkuHoMM1fyuyz1JfhXdgvQrX7yO05sXBc6HDT9Ru5QAL.vjllU6S9Nu_srxvCGPZb_ICxgv0EW7uHhek3ZxjIZihCkkJv8ppzqm6axwXhk_S4USiFYob9wyS8KmI5ulfG4BJjSgqqcDy_3ZqBRYeR4X9quKl5056h6ZgwqYRCJkL.nxCXqZWoxcMSaZ_ZwIAYWRh73wmGWvy7xJrPa3YE4.5AdY9IQpSLiRNpEf.BSa.YhPYsypVA4qctDgQHfm3CKer6AM_q_FaQgI3.W7b.P8B_RGaryRX4GxGXeJB6wWNELzhu7UhbATNj06SQt3vmcsDjAPH4QbvU4c0__81AbhwNgEOfhnzhtdfjx2.efVitUMHurwMvkGBR4lJoVVj6U1RyLKs1395Bc8ZO_4y9TTH.VHNN6ixnG5EgMyw9R0mSFZ_7vaaYU7gqxHe1J8jGMgHbg4Azhit06Vj7UV7QNONrpzqvn5LpLbu7keg4QySYRey.w9EDiP5Q7atwR9JiVTTzEGFPPowR_e7puAACptv.OYAXJ615ts74aYJtW4KiAcuU60_o88I3jyFGyHCE1ZRBSE9vjzztNaQzmBNbUT9ma10Lc15zv8sNWgBtDTDciw93iKvMsajkpU7D79plpmrcGwjCizdAOXs4ROazaAsNEVcUORULlDf07ZvIc6A_rDRyG_.VPOKIj5lHrPgpd6eUgBX6a73mtIzIMIrDXBUzQTMmhj0VYtlZekAYhS343JCRTEjnYLoe_Tw5LISZsMTdE0xyFsLuW2hYPXXFxsgUx7XpUwcNA9Q1N3bry7XQgH3hurmB_9fH2nEpiBfHLGmTsBu3AF5g3dPoDK.XBECPUD9aytzgSLHFQ2C1m1hFWPxp.On6XzortlTfOA.L5a0XawQLUNVmkW4DkmqXi6AQFN9niAcU.08XrGGsWBJlA9n6FYysoJa_H4mjQPNE2jBszoc4lUE9LneyrZlF.6IYEHge84kyON0xpTZfRTD8cvNrOcNTBjSSFYTzc86HyqjAq9hzVq0AghmYdaR.vmQYLKMhCyX4NxcwMlzizdKHxA7BiDAXD2jU6_ORqLG65p2bGdhikmXNj2a3zASbUXkNCxsqUdBiq.ZK7wNrMZCLyLYq.3dZvkwn0FoqKmd2MHn.2V0h0b6zu_yGzxL1LHFd8Vsn_Gem_5eX9Sn4v6JK4NeNU0m92lX3osXEO5pHrysrqfAiRWmB8wzFEswGkYFzi5AHxad_3XjhJ7Nc3yh7P1q2.JjgzHRTF8QZBKNI0wBwo4IGA..Cg6FZrSd4eRp6a3ubJ0RDSCjxrpGBxD8u1dD0LjCBjh51QUXBenbkyjI7Ng9FKWvvf5yosWQn3_.nvnBGx82ykl27DS3eXKlMIprSNsWt.V2qp3EdT4zRXx2f1mp5FP.kGOh0yiDOlqrUd5cbj9sHPcaupaic7Btkshqccr65OEvUhoxBkybdZg1.Ss5FLRwbsi1OWecPC75QG8kzuFHSJaOJ1KFEEePyVSBiFCBggpRM_LiOqW9mf4geOkV7IDg7zP4qQkUAKibEliY1B3clM4BmOTnK.Pf.YmmbLpOzAjuu8gxk7mpSOXJPOlTWorqXfGf0f5cIJYP3vZ6UQC8QqM5oOczzzvVBJlXcJCM4YFdTYxwgkLtWU6L5SchYBZEcGuUw6Sku3iITL4IlqGRcvopyk5YTpoU3Hud9e_0BfrqSaVAWTxK4pCNltLCYWjqrdhQ0XoGFzQBmykWCSQPla1n69rLm_ZxQsC7QE1gtyO.ou2BqLl0mU.Y5N7FVlOekfR8doTVXoPk0D2ohqm1oR5R2UuKUn4rEuX_mO5SZH239thQGindgq.Rj1Gi3hdWsPOAcbQFlP7069.nzZ2Wq63dUVBBfiJCXi.s_kxKP93AVT3tsAvMQ1iJ4CEwI5plo4jmvEaQJvid4",mdrd: "kMojV0l8V1cNpHrIhzkgz2FjFESOYZcIxfZrR3O7DnU-1732795605-1.2.1.1-peev5JOJtplIG0xmiOOIc2424p2JyUlEZUA7euB4jDsGZOqvXyJgRZI7nv5puyECtiP6dagng_mK.PQ98P0rHvQK6PRe1jRh7J2siLvCnJEsqphE3YO.XrGf9R6kELM.Mq.KRqf58kEe.vdHoxvyahPucsDxwe72O1OPaM9tUfSz6c3Nf_ZOuc77E1K_mFVxc1O2usfsCJpjR2YnAV0NrG0u5KAAIMpfdzwU2Zievsakeyjh5u9r0UwlF7keK0aFm01qwilUDsPOj5zUUXTjWBX11I6c9eyFlhPgwryHoqWOcNYYBqohn2x.ZrRsnmd1q4nI.uWu2t1eGXBM1W0HAl4VdB5lPzUYpYZj4WY43vI9eRZ9Lotux4DnncR9kYSyRDaVtJ6JJca36C8nVvURgKQsbIFkT61XlfU2AquHVBdWbcoQcmxRchrR3enEErVA19AjhegM5HZdW8bBC_pmJHeTVVK8sUeOVuuRtbdBl3.55Wi1pGJMPUKLcLwHce3aK6kYefFeP3mZgZl48elaeX4VbQyFQD6jqQaaequLyi9RM5j0gqky38RreIHzLJFXz.uAWLS2Uj3WrgOND3Ic1_0SdwFwWjd912DcypRZt09Eebzy0jLNGQ2JXjM24IEbP34Djk.p49KISHnKA0DxAp7wDn4M5AO7Cr21nbJCJ9Ad6V7mJ6Nj8Q2OspZrtvXeXp5KUbCFng.Di1q4oXiphQndw2MAdepzBGlXoqUsYpgZdsVe7gcNpP6vfMUpyU9E3rvdb6gRNTIkTsmZyy1nrvrv3l6T3owvTYvqxZuU9kuTGmtE7bSjAaaKh1TgpKmqXZIfdThhxKY0qtGc5ViNMwvmE8lVn5vCT9CiZvjmQkH0E727QyxWDZmngFaSFDQVMMhDwBLFyd1glj8Y.IBG8h3yOLvGCt77KX8Fc9egdeBsTSPSwskVuFiCdhvYx6Reqwz9Yp_c8mZIqe3xzBDCCEn78f5XVf4uwT5TjEPPyTxmYaoI1hbXfnzwQCRXxsDZY.SuNigO.WL0NenHlBHXpqCk5TfwOJRTdcrH9JpBJ805u.JQSTkagrInjOs0812WAKNlRPfGOc0O.3WewCmWognksn8xsuM3I7lozj6oz8C3c1.QoWFCCoSuKJWmdr08bP4azSMtmRvCIGb4oskmydOn4UrC0ctXhvflzjY0HQJGq_LXftuDB1odmoovkMaepBR4tFnVQUsgz6o.IkKnNXXuuS7W_arFDpR9nDklbQ7d9hTAjNu4HYv8cCLjfJMbbS9cJiW6c4wPCUxr7Dgks51mQqnSod_T5bd0Lo2RWHy9pUQmf8EtwrWAaYriNevE7YmcdM7IG23TfWUMNzoG.lpgOogW_ygEe2n_vk.ZsU7Bvs.NEvSbWCvZojf8Z5HVSbWUXViXH24MVIZNL4TFeULLU1KpJC6M03ey.0YUpJKGGjRyNd5QJo.q57MiPq2Ljqa1wzh_.adxM1uHUFiuz08fGOkNXvaL57yEN_3xUtcyTLMr5qdDlxqXb8rUucaexlu2yjCiBVofyYZUaGyNdc8JWqCBbeVLHBWXhRQL3kHGw21qvfu95bzXU_fHeXjwL2NYPySK5t_HKK7GWtacozyr.UaGMuPScdaMBwWcIbzsX._nfjvoi9X5Tg1nFq0MaN94_F2J7cvweNMbcCqHRtdUzDQ1.CQgFsIZyF2NWGPkitibv8ympdAwGyxXycB6wA_wZtBsch_Ol2CmrnoPt9OvhM1xgnf6PolFRHt2xbQE67L4Zk.gaDX._0ctGlz_1JtYj6KcdkSuHo9IHXLCQ.mvrmtr84Io2qwpvGeL7sJklccuTJqAadw2BqwOrhi1j9suY3wsgkCjIA2Iy.Lfu.SNAOLeDHuzcjzR7eceVnCAWNtdSFqtW2rg.Pg8KRkBQd_4msjITrhrKnjXVSxqx1bZYS.WVjkXpkUc34auNX4F2Aogav7OaOyx.dLEJndJPY_yjzMG2AaSwQySslhScg"};var cpo = document.createElement('script');cpo.src = '/cdn-cgi/challenge-platform/h/b/orchestrate/chl_page/v1?ray=8e9a3bd78ba99c44';window._cf_chl_opt.cOgUHash = location.hash === '' && location.href.indexOf('#') !== -1 ? '#' : location.hash;window._cf_chl_opt.cOgUQuery = location.search === '' && location.href.slice(0, location.href.length - window._cf_chl_opt.cOgUHash.length).indexOf('?') !== -1 ? '?' : location.search;if (window.history && window.history.replaceState) {var ogU = location.pathname + window._cf_chl_opt.cOgUQuery + window._cf_chl_opt.cOgUHash;history.replaceState(null, null, "\/content\/69\/6\/1086.short?__cf_chl_rt_tk=mvT9sekFKugfbTpaCRQtTMFXh9N8RSuedlMGKnRp9Y0-1732795605-1.0.1.1-pybrbNhcTfAzDqCTTqt9n6vlecLOnBJOEKr54hGvROs" + window._cf_chl_opt.cOgUHash);cpo.onload = function() {history.replaceState(null, null, ogU);}}document.getElementsByTagName('head')[0].appendChild(cpo);}());</script></body></html>