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What happens when you drink turmeric and black pepper tea every day? - Times of India
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frmappuse="1"></a><div class="MRCIT "><span>AA</span><div class="s9FOM"><button type="button" class="lTLxG">+</button><strong>Text Size</strong><ul><li class="" data-ga="WEB-Articleshow_V2|click|atfSize_small">Small</li><li class="gfVb7" data-ga="WEB-Articleshow_V2|click|atfSize_medium">Medium</li><li class="" data-ga="WEB-Articleshow_V2|click|atfSize_large">Large</li></ul></div></div></div><div class="undefined V5EgZ"><a href="https://news.google.com/publications/CAAqBwgKMKrsugswt4fSAw" target="_blank" rel="noopener noreferrer" commonState="[object Object]" frmappuse="1">Follow us <i></i></a></div></div></div></div></div><div class="clearfix"></div><div class="JuyWl CpKyX"><div class="vSlIC "><div class="heightCalc"><div class="art_synopsis"><div data-type="in_view" class=" "><div class="tCKCr id-r-synopsis"><div class="faiOF"><div class="WEwSo"><div class="M1rHh undefined" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Turmeric and black pepper, staples in cooking and traditional medicine, offer a multitude of health benefits when combined in tea. These spices work synergistically to improve digestion, reduce inflammation, boost immunity, and enhance brain health. Regular consumption of this powerful elixir can lead to a healthier and more vibrant life.</div></div></div></div></div></div><div data-articlebody="1" class="fewcent-115577953 js_tbl_article"><div class="_s30J clearfix "><div class="MwN2O"><div class="vdo_embedd"> <div class="T22zO"><section class="D3Wk1 clearfix id-r-component leadmedia undefined undefined VtlfQ" style="top:0px"><div class="D3Wk1" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><div class="zPaFh"><div class="wJnIp"><img src="https://static.toiimg.com/thumb/msid-115577972,imgsize-38978,width-400,resizemode-4/115577972.jpg" alt="What happens when you drink turmeric and black pepper tea every day?" decoding="async" fetchpriority="high"/></div></div></div></section></div> </div></div>Since ages, turmeric and black <!-- -->pepper<!-- --> have been two of the most extensively used spices in day-to-day cooking. But with growing awareness around health and fitness, people are gradually falling back to the basics, and what can be better than adding these two kitchen spices in regular <!-- -->tea<!-- --> to make it a simple elixir to improve overall health. Well, here’s all you need to know about what happens when you add these two spices to tea everyday. Read on to find out…<br/>Why add these spices to the tea?<br/>Turmeric and black pepper are two of the most commonly used ingredients in Indian cuisine as well as in traditional medicine. When combined in tea, this powerful blend helps in boosting overall health. This is because of the antioxidant properties of turmeric and pepper that work wonders together. <br/>Why turmeric?<br/><div data-type="in_view" class=" "><div class="js_tbl_2ad"></div><div class="mgid_second_mrec_parent"><div id="taboola-mid-article-thumbnails-115577953" class="wdt-taboola" data-target_type="mix" data-mode="thumbnails-mid" data-placement="Mid Article Thumbnails 1" data-pagetype="article" style="max-height:415px;overflow:hidden" data-ua-type="2" onclick="stpPgtn(event)"></div></div></div>Turmeric, with its active compound <!-- -->curcumin<!-- -->, and black pepper, which contains piperine, work together to provide numerous health benefits. Drinking turmeric and black pepper tea every day can have a profound impact on your body, from improving digestion to supporting your immune system. This article explores the various health benefits and potential effects of consuming this tea regularly.<br/>Improved digestive health<div class="mgid_country_osv_parent"><div id="ad_6e9c4-osv-mrec-115577953" class="wdt-taboola" data-target_type="mix" data-mode="thumbnails-below" data-placement="Below Category Thumbnails" data-pagetype="category" data-ua-type="2" onclick="stpPgtn(event)"></div></div><br/>Both turmeric and black pepper are known for their positive effects on digestion. Curcumin, the active compound in turmeric, has been shown to stimulate bile production, which helps in the digestion of fats and supports liver health. Additionally, turmeric helps soothe inflammation in the gut, making it beneficial for those with conditions like indigestion, bloating, or irritable bowel syndrome (IBS). Black pepper, with its active compound piperine, enhances the bioavailability of curcumin, making it more easily absorbed by the body. When combined in tea, these ingredients work together to improve digestive processes, reduce bloating, and promote regular bowel movements. Drinking turmeric and black pepper tea daily can help ensure that your digestive system remains healthy and efficient.<br/><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="How to consume Tulsi, Turmeric and Black Pepper?" msid="115578102" width="600" title="Tulsi can be consumed as a tea, Kadha or just mixing the juice of Tulsi with some ginger juice and black pepper. You can also brew a Tulsi tea by steeping in 5-6 Tulsi leaves along with a pinch of black pepper and honey, to heal congestion, sore throat, cold, cough and fever.Turmeric and Black Pepper can be consumed together as Turmeric has an active compound called Curcumin, which when combined with the active compound of Black Pepper called as Piperine can help in improving the absorbption of Curcimun in the body. You can simply brew black peppercorns and add in a pinch of turmeric or You can also prepare golden milk and add a pinch of black pepper to it. " placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-115578102,width-600,resizemode-4/115578102.jpg" data-api-prerender="true"/><div class="q3gJl">Tulsi can be consumed as a tea, Kadha or just mixing the juice of Tulsi with some ginger juice and black pepper. You can also brew a Tulsi tea by steeping in 5-6 Tulsi leaves along with a pinch of black pepper and honey, to heal congestion, sore throat, cold, cough and fever.Turmeric and Black Pepper can be consumed together as Turmeric has an active compound called Curcumin, which when combined with the active compound of Black Pepper called as Piperine can help in improving the absorbption of Curcimun in the body. You can simply brew black peppercorns and add in a pinch of turmeric or You can also prepare golden milk and add a pinch of black pepper to it. </div></div></div><br/> Anti-inflammatory effects<br/>One of the most well-known benefits of turmeric is its anti-inflammatory properties, which are primarily attributed to curcumin. Chronic inflammation is linked to various health issues, including arthritis, heart disease, and even cancer. Regular consumption of turmeric and black pepper tea may help reduce the body’s inflammatory response, potentially preventing or managing conditions related to inflammation. When combined with black pepper, curcumin's anti-inflammatory effects are amplified, as piperine enhances its absorption. This means that drinking turmeric and black pepper tea daily can help reduce joint pain, stiffness, and swelling caused by inflammatory conditions like arthritis.<br/>Enhanced immune function<br/>Turmeric and black pepper are both rich in antioxidants, which help protect the body from oxidative stress caused by free radicals. Curcumin is a potent antioxidant that can neutralize free radicals, preventing cellular damage and strengthening the immune system. Regularly drinking turmeric and black pepper tea may help boost your body’s ability to fight infections and illnesses by enhancing immune function. Moreover, piperine in black pepper has been shown to have antimicrobial properties, which further supports the body’s ability to defend itself against pathogens. This makes the combination of turmeric and black pepper a powerful ally in maintaining a healthy immune system, particularly during cold and flu season.<br/><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="Turmeric tea" msid="115578021" width="600" title="Turmeric tea, a yellow drink, is full of health benefits. Turmeric contains curcumin, an anti-inflammatory compound that aids in liver detoxification and promotes overall health. Curcumin can enhance the activity of detoxifying enzymes in the liver, supporting the body in removing toxins more efficiently. To make this beverage, simply boil a teaspoon of turmeric powder in water, and add a pinch of black pepper to increase curcumin absorption." placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-115578021,width-600,resizemode-4/115578021.jpg" data-api-prerender="true"/><div class="q3gJl">Turmeric tea, a yellow drink, is full of health benefits. Turmeric contains curcumin, an anti-inflammatory compound that aids in liver detoxification and promotes overall health. Curcumin can enhance the activity of detoxifying enzymes in the liver, supporting the body in removing toxins more efficiently. To make this beverage, simply boil a teaspoon of turmeric powder in water, and add a pinch of black pepper to increase curcumin absorption.</div></div></div><br/>Brain health<br/>Curcumin in turmeric has been found to have neuroprotective properties, which means it helps protect the brain from damage. It has the potential to improve cognitive function, enhance memory, and may even help prevent or manage conditions like Alzheimer’s disease. Some studies suggest that curcumin increases the production of brain-derived neurotrophic factor (BDNF), a protein that plays a key role in brain function and regeneration. When combined with black pepper, curcumin is more easily absorbed, allowing it to exert its full benefits on the brain. Drinking turmeric and black pepper tea daily may promote better cognitive health, improve mood, and help manage the symptoms of neurodegenerative diseases.<br/>Detoxification and liver health<br/>Both turmeric and black pepper play an important role in promoting detoxification. Turmeric has been used for centuries as a natural remedy for liver health. It helps stimulate the production of bile, which aids in the breakdown and removal of toxins from the body. Black pepper, with its stimulating effects on the digestive system, can enhance the detoxifying properties of turmeric by promoting the efficient elimination of waste products. Drinking turmeric and black pepper tea every day can support your body’s natural detoxification processes, helping to cleanse the liver, improve digestion, and boost metabolism. This is especially beneficial for individuals who may have overburdened their liver with poor diet, alcohol consumption, or environmental toxins.<br/>Weight management<br/>Regular consumption of turmeric and black pepper tea can also support weight management efforts. Curcumin has been shown to influence various genes that control fat metabolism, reducing the accumulation of fat and promoting fat burning. Moreover, turmeric helps regulate blood sugar levels, preventing insulin resistance and promoting healthy metabolic function. Black pepper, through its piperine, has been found to increase the thermogenic properties of the body, which means it helps the body burn calories more efficiently. Together, these ingredients can help enhance metabolism, control appetite, and support overall weight management. Drinking this tea daily can aid in weight loss or maintenance when combined with a healthy diet and regular exercise.<br/>Skin Health and Radiance<br/>The antioxidant and anti-inflammatory properties of turmeric make it highly beneficial for skin health. Curcumin can help reduce redness, puffiness, and inflammation caused by conditions like acne, <!-- -->eczema<!-- -->, or psoriasis. It also promotes healthy skin by protecting against oxidative stress and UV damage, which can accelerate skin aging.When combined with black pepper, the absorption of curcumin is enhanced, allowing for its skin-healing benefits to work more effectively. Drinking turmeric and black pepper tea daily can promote a clearer complexion, reduce the appearance of blemishes, and support skin health.<br/>Stress Relief<br/>Curcumin in turmeric has mood-boosting properties, as it has been shown to increase serotonin and dopamine levels, two neurotransmitters responsible for regulating mood. By promoting a healthy mood and reducing symptoms of anxiety and depression, turmeric can help improve emotional well-being. Drinking turmeric and black pepper tea has been linked to stress reduction due to their calming effects on the nervous system. Both ingredients help regulate cortisol levels, the hormone responsible for stress. Consuming this tea regularly may help lower stress levels, enhance your mood, and promote a sense of well-being.<br/><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="Turmeric-golden milk" msid="115577988" width="600" title="Golden milk, a drink made with turmeric, is known for its anti-inflammatory and antioxidant properties. Turmeric contains curcumin, which has been linked to various health benefits, including improved heart health and joint support. Simply mix a teaspoon of turmeric powder into warm milk (or almond milk), add a pinch of black pepper (to help the body absorb curcumin), and sweeten with honey if desired.Read also: 5 Indian tips to boost intelligence" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-115577988,width-600,resizemode-4/115577988.jpg" data-api-prerender="true"/><div class="q3gJl">Golden milk, a drink made with turmeric, is known for its anti-inflammatory and antioxidant properties. Turmeric contains curcumin, which has been linked to various health benefits, including improved heart health and joint support. Simply mix a teaspoon of turmeric powder into warm milk (or almond milk), add a pinch of black pepper (to help the body absorb curcumin), and sweeten with honey if desired.Read also: 5 Indian tips to boost intelligence</div></div></div><br/>Improved cardiovascular health<br/>The combination of turmeric and black pepper can also benefit heart health. Curcumin has been shown to improve blood circulation, reduce cholesterol levels, and prevent the formation of blood clots, all of which are important for maintaining cardiovascular health. The antioxidant properties of both turmeric and black pepper further protect the heart from oxidative stress and inflammation, which can contribute to heart disease. Drinking turmeric and black pepper tea daily can help lower the risk of developing cardiovascular conditions like high blood pressure, heart attack, and stroke, while also supporting overall heart health.<br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="62"><i><br/>Stay updated with the <a href="https://timesofindia.indiatimes.com/news" title="https://timesofindia.indiatimes.com/news">latest news</a> on <a href="https://timesofindia.indiatimes.com/" title="https://timesofindia.indiatimes.com/">Times of India</a>. </i></div></div><div class="js_tbl_readmore_btn" data-ua-type="1" onclick="stpPgtn(event)"></div></div><div class="authorComment js_tblreadmore_hide"><div data-type="in_view" class=" "><div class=""><div class="ge4Md " style="min-height:75px"><div data-type="in_view" class="loadable-inview "><div><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div></div></div></div><div class="mj2wg"><span 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But with growing awareness around health and fitness, people are gradually falling back to the basics, and what can be better than adding these two kitchen spices in regular tea to make it a simple elixir to improve overall health. Well, here’s all you need to know about what happens when you add these two spices to tea everyday. Read on to find out…Why add these spices to the tea?Turmeric and black pepper are two of the most commonly used ingredients in Indian cuisine as well as in traditional medicine. When combined in tea, this powerful blend helps in boosting overall health. This is because of the antioxidant properties of turmeric and pepper that work wonders together. Why turmeric?Turmeric, with its active compound curcumin, and black pepper, which contains piperine, work together to provide numerous health benefits. Drinking turmeric and black pepper tea every day can have a profound impact on your body, from improving digestion to supporting your immune system. This article explores the various health benefits and potential effects of consuming this tea regularly.Improved digestive healthBoth turmeric and black pepper are known for their positive effects on digestion. Curcumin, the active compound in turmeric, has been shown to stimulate bile production, which helps in the digestion of fats and supports liver health. Additionally, turmeric helps soothe inflammation in the gut, making it beneficial for those with conditions like indigestion, bloating, or irritable bowel syndrome (IBS). Black pepper, with its active compound piperine, enhances the bioavailability of curcumin, making it more easily absorbed by the body. When combined in tea, these ingredients work together to improve digestive processes, reduce bloating, and promote regular bowel movements. Drinking turmeric and black pepper tea daily can help ensure that your digestive system remains healthy and efficient. 115578102 Anti-inflammatory effectsOne of the most well-known benefits of turmeric is its anti-inflammatory properties, which are primarily attributed to curcumin. Chronic inflammation is linked to various health issues, including arthritis, heart disease, and even cancer. Regular consumption of turmeric and black pepper tea may help reduce the body’s inflammatory response, potentially preventing or managing conditions related to inflammation. When combined with black pepper, curcumin's anti-inflammatory effects are amplified, as piperine enhances its absorption. This means that drinking turmeric and black pepper tea daily can help reduce joint pain, stiffness, and swelling caused by inflammatory conditions like arthritis.Enhanced immune functionTurmeric and black pepper are both rich in antioxidants, which help protect the body from oxidative stress caused by free radicals. Curcumin is a potent antioxidant that can neutralize free radicals, preventing cellular damage and strengthening the immune system. Regularly drinking turmeric and black pepper tea may help boost your body’s ability to fight infections and illnesses by enhancing immune function. Moreover, piperine in black pepper has been shown to have antimicrobial properties, which further supports the body’s ability to defend itself against pathogens. This makes the combination of turmeric and black pepper a powerful ally in maintaining a healthy immune system, particularly during cold and flu season. 115578021Brain healthCurcumin in turmeric has been found to have neuroprotective properties, which means it helps protect the brain from damage. It has the potential to improve cognitive function, enhance memory, and may even help prevent or manage conditions like Alzheimer’s disease. Some studies suggest that curcumin increases the production of brain-derived neurotrophic factor (BDNF), a protein that plays a key role in brain function and regeneration. When combined with black pepper, curcumin is more easily absorbed, allowing it to exert its full benefits on the brain. Drinking turmeric and black pepper tea daily may promote better cognitive health, improve mood, and help manage the symptoms of neurodegenerative diseases.Detoxification and liver healthBoth turmeric and black pepper play an important role in promoting detoxification. Turmeric has been used for centuries as a natural remedy for liver health. It helps stimulate the production of bile, which aids in the breakdown and removal of toxins from the body. Black pepper, with its stimulating effects on the digestive system, can enhance the detoxifying properties of turmeric by promoting the efficient elimination of waste products. Drinking turmeric and black pepper tea every day can support your body’s natural detoxification processes, helping to cleanse the liver, improve digestion, and boost metabolism. This is especially beneficial for individuals who may have overburdened their liver with poor diet, alcohol consumption, or environmental toxins.Weight managementRegular consumption of turmeric and black pepper tea can also support weight management efforts. Curcumin has been shown to influence various genes that control fat metabolism, reducing the accumulation of fat and promoting fat burning. Moreover, turmeric helps regulate blood sugar levels, preventing insulin resistance and promoting healthy metabolic function. Black pepper, through its piperine, has been found to increase the thermogenic properties of the body, which means it helps the body burn calories more efficiently. Together, these ingredients can help enhance metabolism, control appetite, and support overall weight management. Drinking this tea daily can aid in weight loss or maintenance when combined with a healthy diet and regular exercise.Skin Health and RadianceThe antioxidant and anti-inflammatory properties of turmeric make it highly beneficial for skin health. Curcumin can help reduce redness, puffiness, and inflammation caused by conditions like acne, eczema, or psoriasis. It also promotes healthy skin by protecting against oxidative stress and UV damage, which can accelerate skin aging.When combined with black pepper, the absorption of curcumin is enhanced, allowing for its skin-healing benefits to work more effectively. Drinking turmeric and black pepper tea daily can promote a clearer complexion, reduce the appearance of blemishes, and support skin health.Stress ReliefCurcumin in turmeric has mood-boosting properties, as it has been shown to increase serotonin and dopamine levels, two neurotransmitters responsible for regulating mood. By promoting a healthy mood and reducing symptoms of anxiety and depression, turmeric can help improve emotional well-being. Drinking turmeric and black pepper tea has been linked to stress reduction due to their calming effects on the nervous system. Both ingredients help regulate cortisol levels, the hormone responsible for stress. Consuming this tea regularly may help lower stress levels, enhance your mood, and promote a sense of well-being. 115577988Improved cardiovascular healthThe combination of turmeric and black pepper can also benefit heart health. Curcumin has been shown to improve blood circulation, reduce cholesterol levels, and prevent the formation of blood clots, all of which are important for maintaining cardiovascular health. The antioxidant properties of both turmeric and black pepper further protect the heart from oxidative stress and inflammation, which can contribute to heart disease. Drinking turmeric and black pepper tea daily can help lower the risk of developing cardiovascular conditions like high blood pressure, heart attack, and stroke, while also supporting overall heart health.","@type":"NewsArticle","mainEntityOfPage":"https://timesofindia.indiatimes.com/life-style/food-news/what-happens-when-you-drink-turmeric-and-black-pepper-tea-every-day/articleshow/115577953.cms","inLanguage":"en","headline":"What happens when you drink turmeric and black pepper tea every day?","keywords":"tea,radiancethe,pepper,eczema,curcumin,alzheimers","url":"https://timesofindia.indiatimes.com/life-style/food-news/what-happens-when-you-drink-turmeric-and-black-pepper-tea-every-day/articleshow/115577953.cms","datePublished":"2024-11-23T08:09:00+05:30","dateModified":"2024-11-23T08:09:00+05:30","description":"Turmeric and black pepper, staples in cooking and traditional medicine, offer a multitude of health benefits when combined in tea. 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