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Cranberry: para qué sirve, propiedades y cómo consumirlo (2024)
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md:flex-row"> <div class="w-full"> <h1 class="entry-title mb-5 text-center font-semibold text-2xl xl:text-4xl !leading-common"> Cranberry: para qué sirve, propiedades y cómo consumirlo (2024) </h1> <div class="bg-primary-100 text-common !leading-common rounded-lg pl-5 pr-2 py-4 mb-2 space-y-2 text-primary-500"> <div class="font-semibold">Table of Contents</div> <a class="list-item toc-h2" href="#toc-0">Qué es:</a> <a class="list-item toc-h2" href="#toc-1">Para quésirve</a> <a class="list-item toc-h3" href="#toc-2">1. Prevenirlas infecciones urinarias</a> <a class="list-item toc-h3" href="#toc-3">2. Prevenir enfermedades cardiovasculares</a> <a class="list-item toc-h3" href="#toc-4">3. Disminuir los niveles de azúcar en sangre</a> <a class="list-item toc-h3" href="#toc-5">4. Prevenir el envejecimiento prematuro</a> <a class="list-item toc-h3" href="#toc-6">5. Prevenir las caries</a> <a class="list-item toc-h3" href="#toc-7">6. Fortalecer el sistema inmunológico</a> <a class="list-item toc-h3" href="#toc-8">7. Prevenir la formación de úlceras</a> <a class="list-item toc-h2" href="#toc-9">Propiedades delcranberry</a> <a class="list-item toc-h2" href="#toc-10">Informaciónnutricional del cranberry</a> <a class="list-item toc-h2" href="#toc-11">Cómo consumirlo</a> <a class="list-item toc-h3" href="#toc-12">1. Jugo de cranberry</a> <a class="list-item toc-h3" href="#toc-13">2. Cápsulas decranberry</a> <a class="list-item toc-h2" href="#toc-14">Efectos secundarios</a> <a class="list-item toc-h2" href="#toc-15">Contraindicaciones</a> </div> <article class="article-detail"> <section class="entry-content paragraph"><div> <h2 id="toc-0">Qué es:</h2><p>El<em>cranberry</em>es una fruta con fuerte acción antibacteriana que impide el desarrollo de bacterias en la vejiga, siendo indicada para prevenir infecciones urinarias.</p><p>Asimismo, el<em>cranberry</em>, cuyo nombre en español esarándanorojo,también es rico en vitamina C y vitamina A,´los cuales son nutrientes con acción antioxidante que fortalecen el sistema inmunológico, ayudando a prevenir enfermedades cardiovasculares y la diabetes.</p><p>El <em>cranberry</em> puede adquirirse en su forma natural enalgunos mercados y ferias;no obstante, también puede comprarse en tiendas de productos naturales o en algunas farmacias bajo la forma deshidratada, encápsulaso jarabes para la infección urinaria.</p><figure> <div> <picture> <img alt="Cranberry: para qué sirve, propiedades y cómo consumirlo (1)" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" referrerpolicy="no-referrer" title="Cranberry: para qué sirve, propiedades y cómo consumirlo (1)" data-src="https://i0.wp.com/image.tuasaude.com/media/article/vq/v0/arando_5326_l.jpg" data-src2="https://image.tuasaude.com/media/article/vq/v0/arando_5326_l.jpg" onerror="if(this.src==this.getAttribute('data-src2')){onImageError(this,true)}else{this.src=this.getAttribute('data-src2')}"></picture> </div> </figure><h2 id="toc-1">Para quésirve</h2><p>El <em>cranberry</em>sirve para:</p><h3 id="toc-2">1. Prevenirlas infecciones urinarias</h3><p>La ingesta de <em>Cranberry</em>, según algunos estudios científicos <sup><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824375/" rel="noopener nofollow" target="_blank">[1]</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8412316/" rel="noopener nofollow" target="_blank">[2]</a></sup>, se cree queevitar y ayudar en el tratamiento de infecciones urinarias, por ser rica en proantocianidinas, que son flavonoides con acción antibacteriana que impiden el desarrollo de bacterias en la vejiga.</p><p>Sin embargo, para el tratamiento de la infección en sí, todavía no hay suficientes estudios científicos que comprueben su eficacia.Para prevenir y tratar infeccionesurinarias, conozca otros<span>remedios caseros para la infección urinaria</span>.<div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gamedaybabyblog.com/article/arandano-rojo-propiedades-8-beneficios-contraindicaciones/6750" target="_blank" rel="noopener">Arándano rojo. Propiedades, 8 beneficios, contraindicaciones</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gamedaybabyblog.com/article/arandano-rojo-propiedades-beneficios-y-contraindicaciones/6750" target="_blank" rel="noopener">Arándano rojo: propiedades, beneficios y contraindicaciones</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gamedaybabyblog.com/article/arandanos-propiedades-beneficios-y-contraindicaciones-guia-completa/6750" target="_blank" rel="noopener">Arándanos: propiedades, beneficios y contraindicaciones - Guía completa</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gamedaybabyblog.com/article/10-beneficios-del-arandano-rojo-para-la-salud/6750" target="_blank" rel="noopener">10 beneficios del arándano rojo para la salud</a></div></p><h3 id="toc-3">2. Prevenir enfermedades cardiovasculares</h3><p>Los <em>Cranberry</em> al ser ricos en antocianinaspodrían ayudar a disminuir el colesterol LDL (malo) y aumentar el colesterol HDL (bueno). Además, ayuda a disminuir el estrés oxidativo gracias a su contenido de antioxidantes y a su efecto antiinflamatorio, esto disminuyeel riesgo de sufrir deaterosclerosis y el riesgo cardiovascular en sí.</p><p>Además de esto, existe fuerte evidencia que también podría ayudar a disminuir la presión arterial, debido a que disminuye la enzima convertidora de angiotensina, la cual incrementa la vasoconstricción en los vasos sanguíneos.</p><h3 id="toc-4">3. Disminuir los niveles de azúcar en sangre</h3><p>Gracias a su contenido de flavonoides con acción antioxidante y antiinflamatoria,el consumo regular de <em>cranberry</em>podría mejorar el funcionamiento de la insulina, ayudando a controlar los niveles de azúcar en la sangre, previniendo así la resistencia a la insulina y la diabetes.</p><h3 id="toc-5">4. Prevenir el envejecimiento prematuro</h3><p>El <em>Cranberry</em> previene elenvejecimiento prematuro, puesto que actúa combatiendo el exceso de radicales libres en el organismo, que son los responsables por la formación de arrugas y flacidez en la piel. Conozca<span> otros alimentos ricos en antioxidantes.</span></p><h3 id="toc-6">5. Prevenir las caries</h3><p>El<em>Cranberry</em>podríaprevenir las caries porque evitan la acumulación de bacterias en los dientes, como la<em>Streptococcus mutans,</em> la cual se encuentra asociada con el desarrollo de caries dentales.</p><h3 id="toc-7">6. Fortalecer el sistema inmunológico</h3><p>Por ser rica en vitamina C, vitamina A y otros antioxidantes, el consumo de <em>Cranberry</em> fortaleceel sistema inmunológico, ayudando a combatir bacterias y virus,promoviendo la curación de manera más rápidade gripes y resfriados.</p><h3 id="toc-8">7. Prevenir la formación de úlceras</h3><p>Según algunos estudios científicos, el <em>Cranberry</em> ayuda a suprimir la infección causada por la <em>Helicobacter pylori, </em>que es una de lasprincipales causas degastritis yúlceras en el estómago.Esto se debe a que esta fruta posee antocianinas que ejercen un efecto antibacteriano, evitando que la H. pyloricause daños en el estómago.<div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gamedaybabyblog.com/article/guia-completa-beneficios-y-usos-del-arandano-rojo-para-la-salud-botanica-y-salud/6750" target="_blank" rel="noopener">Guía Completa: Beneficios Y Usos Del Arándano Rojo Para La Salud – Botánica Y Salud</a></div></p><h2 id="toc-9">Propiedades del<em>cranberry</em></h2><p>El <em>cranberry</em> tiene propiedades antioxidantes, antiinflamatorias, inmunológicas, antibacterianas, digestivas, cardiovasculares, hipotensoras, antidiabéticas, y antienvejecimiento, los cuales se deben principalmente a que es rica en flavonoides.</p><h2 id="toc-10">Informaciónnutricional del <em>cranberry</em></h2><p>La siguiente tabla muestra la información nutricional en 100 g de <em>cranberry</em>:</p><div><table> <tr> <th>Componentes</th> <th> <p class="insert">100 g de <em>cranberry</em></p> </th> <th> <p class="insert">100 g de <em>cranberry</em> deshidratado</p> </th> </tr> <tr> <th> <p class="insert">Energía</p> </th> <td> <p class="insert">46 calorías</p> </td> <td> <p class="insert">307 calorías</p> </td> </tr> <tr> <th> <p class="insert">Proteínas</p> </th> <td> <p class="insert">0,4 g</p> </td> <td> <p class="insert">0,2 g</p> </td> </tr> <tr> <th> <p class="insert">Grasas</p> </th> <td> <p class="insert">0,1 g</p> </td> <td> <p class="insert">1,1 g</p> </td> </tr> <tr> <th> <p class="insert">Carbohidratos</p> </th> <td> <p class="insert">12 g</p> </td> <td> <p class="insert">72,6 g</p> </td> </tr> <tr> <th> <p class="insert">Fibras</p> </th> <td> <p class="insert">3,6 g</p> </td> <td> <p class="insert">5,3 g</p> </td> </tr> <tr> <th> <p class="insert">Vitamina C</p> </th> <td> <p class="insert">14 mg</p> </td> <td> <p class="insert">0 g</p> </td> </tr> <tr> <th> <p class="insert">Vitamina A</p> </th> <td> <p class="insert">3 mcg</p> </td> <td> <p class="insert">4 mcg</p> </td> </tr> <tr> <th> <p class="insert">Fósforo</p> </th> <td> <p class="insert">11 mg</p> </td> <td> <p class="insert">8 mg</p> </td> </tr> <tr> <th> <p class="insert">Potasio</p> </th> <td> <p class="insert">80 mg</p> </td> <td> <p class="insert">49 mg</p> </td> </tr> </table></div><p>Es importante mencionar que para obtener todos los beneficios mencionados anteriormente, el berro debe incluirse en una dieta equilibrada y saludable.</p><h2 id="toc-11">Cómo consumirlo</h2><p>El<em>cranberry</em> puedeconsumirse como fruta fresca, congeladao deshidratada, siendo recomendado ingerir entre1 a 2 cucharadas de sopa por día, que pueden ser consumidas solas o adicionarse en el yogur, o batidos, por ejemplo.</p><p>No obstante, el arándano rojo también puede ser ingeridoen forma de jugo o como suplemento nutricional en cápsulas.</p><h3 id="toc-12">1. Jugo de <em>cranberry</em></h3><p><strong>Ingredientes:</strong></p><ul> <li>3 cucharas de sopa de <em>cranberry</em> deshidratado o 1 taza de té de <em>cranberry</em> fresco;</li> <li>600 ml de agua filtrada o hervida.</li></ul><p><strong>Modo de preparación:</strong></p><p>Para preparar el jugo se debe colocar a remojar los arándanos rojos en agua para que se suavicen, una vez listos se deben licuar con el agua y el jugo de naranja o delimón. Este último se agrega para suavizar el sabor astringente de los arándanos, además debe consumirse 240 ml, 3 veces al día y no se le debe agregar azúcar.</p><p>Las personas susceptibles a este tipo de infecciones deben beber 1 vaso de 240- 300 mlaldía de este jugo comomedida preventiva.</p><h3 id="toc-13">2. Cápsulas de<em>cranberry</em></h3><p>La dosis de arándanos rojos en cápsulas que se suele recomendar para prevenir infecciones urinarias es de 500mg, dos o tres veces al día, dependiendo de la dosis del suplemento que se compre, siendo importante leer la etiqueta con las instrucciones del fabricante antes de ingerirlo. El suplemento debe ser tomadocon mucha agua.</p><h2 id="toc-14">Efectos secundarios</h2><p>El consumo en exceso de <em>cranberry</em> podría causar trastornos gastrointestinales como diarrea, dolor abdominal, náuseas y vómitos.</p><p>Asimismo, esta fruta podría incrementar la excreción urinaria de oxalato, pudiendo favorecer la formación de piedras de oxalato de calcio en los riñones, sin embargo, son necesarios más estudios que lo comprueben. Conozca <span>otros alimentos ricos en oxalato.</span></p><h2 id="toc-15">Contraindicaciones</h2><p>En casos de hipertrofia benigna de la próstata, obstrucción del aparato urinario o pacientes con riesgo de sufrir de piedras en los riñones (urolitiasis), el <em>cranberry</em> solo debe ser consumidobajo orientación médica.</p><p>Además de eso, las personas que usan medicamentos como, wafarina, atorvastatina, diclofenaco, nifedipina, entre otros, deben consultar al médico antes de consumir el arándano rojo, especialmente concentrado en cápsulas.</p></div></section> <img class="lazyload" data-src="https://ts2.mm.bing.net/th?q=Cranberry: para qué sirve, propiedades y cómo consumirlo (2024)" alt="Cranberry: para qué sirve, propiedades y cómo consumirlo (2024)" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <section> </section> </article> <div class="text-2xl font-semibold mt-5 mb-5">Top Articles</div> <div class="container-doc"> <a href="https://gamedaybabyblog.com/article/jonesso-jail-docket/6750" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Jonesso Jail Docket" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Jonesso Jail Docket </div> </a> <a href="https://gamedaybabyblog.com/article/sites-like-skip-the-games-top-websites-for-adult-dating/6750" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Sites Like Skip the Games: Top Websites for Adult Dating" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Sites Like Skip the Games: Top Websites for Adult Dating </div> </a> <a href="https://gamedaybabyblog.com/article/skip-the-games-charlotte/6750" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Skip the Games Charlotte" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Skip the Games Charlotte </div> </a> </div> <div class="text-2xl font-semibold mt-5 mb-5">Latest Posts</div> <div class="container-doc"> <a href="https://gamedaybabyblog.com/article/barbie-games-play-online-for-free-numuki/6750" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Barbie Games | Play Online for Free | NuMuKi" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Barbie Games | Play Online for Free | NuMuKi </div> </a> <a href="https://gamedaybabyblog.com/article/who-is-lady-deadpool-what-the-character-s-appearance-in-deadpool-wolverine-means-for-the-mcu/6750" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Who is Lady Deadpool? 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