Our Services - Samaritans of Singapore (SOS)

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href="https://www.sos.org.sg/media/press-releases/"><span class="menu-title-text">Press Releases</span></a></li> <li id="menu-item-1752" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-1752"><a href="https://www.sos.org.sg/media/media-guidelines/"><span class="menu-title-text">Media Guidelines</span></a></li> <li id="menu-item-1751" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-1751"><a href="https://www.sos.org.sg/media/gallery/"><span class="menu-title-text">Gallery</span></a></li> </ul> </li> <li id="menu-item-2784" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-2784"><a href="https://www.sos.org.sg/about/careers/"><span class="menu-title-text">Careers</span></a></li> <li id="menu-item-3307" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-3307"><a 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</div> <div id="search-outer" class="nectar"> <div id="search"> <div class="container"> <div id="search-box"> <div class="inner-wrap"> <div class="col span_12"> <form role="search" action="https://www.sos.org.sg/" method="GET"> <input type="text" name="s" value="Start Typing..." aria-label="Search" data-placeholder="Start Typing..." /> <span><i>Press enter to begin your search</i></span> </form> </div> </div> </div> <div id="close"><a href="#"><span class="screen-reader-text">Close Search</span> <span class="icon-salient-x" aria-hidden="true"></span> </a></div> </div> </div> </div> <div id="ajax-content-wrap"> <div class="container-wrap"> <div class="container main-content" role="main"> <div class="row"> <div id="fws_674243b50a476" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row top-level ss-heading-top" style="padding-top: 20px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <h2 style="color: #2c2869;text-align: center" class="vc_custom_heading vc_do_custom_heading fs-50 fw-bold txt-up wpb_animate_when_almost_visible wpb_slideInUp slideInUp" >Our Services</h2> </div> </div> </div> </div></div> <div id="fws_674243b50b278" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row full-width-section" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div id="fws_674243b50dbbb" data-midnight="" data-column-margin="none" class="wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex" style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12 left"> <div class="vc_col-sm-4 service-hover wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="reveal-from-left" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_raw_code wpb_raw_html wpb_content_element" > <div class="wpb_wrapper"> <div class="col_third"> <div class="hover panel"> <div class="front"> <div class="box1"> <p class="fs-30 fw-bold">24-hour Hotline</p> <h2 style="text-align: center" class="vc_custom_heading fs-35 fw-bold marbt-20">1767</h2> <a class="nectar-button large regular extra-color-2 regular-button" style="visibility: visible;" href="tel:+6518002214444" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Call Now</span></a> </div> </div> <div class="back"> <div class="box2"> <p>As one of the only 24-hour hotlines in Singapore, we provide round the clock emotional support for those in distress.</p> <p>This service is manned by trained volunteers.</p> <p><em>This service is operational 24 hours a day, 7 days a week from Monday to Sunday.</em></p> <a class="nectar-button large regular extra-color-2 regular-button" style="visibility: visible;" href="tel:+6518002214444" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Call Now</span></a> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="vc_col-sm-4 col-middle service-hover wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="reveal-from-bottom" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_raw_code wpb_raw_html wpb_content_element" > <div class="wpb_wrapper"> <div class="col_third"> <div class="hover panel"> <div class="front"> <div class="box1"> <p class="fs-30 fw-bold">24-hour CareText</p> <h2 style="text-align: center" class="vc_custom_heading fs-35 fw-bold marbt-20">9151 1767</h2> <a class="nectar-button large regular extra-color-2 regular-button" style="visibility: visible;" href="https://wa.me/6591511767?" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>WhatsApp Us</span></a> </div> </div> <div class="back"> <div class="box2"> <p>A 24-hour crisis text-line that provides emotional support for those in distress via our WhatsApp platform at 9151 1767, and is manned by trained volunteers.</p> <p><em>This service is operational 24 hours a day, 7 days a week from Monday to Sunday.</em> </p> <a class="nectar-button large regular extra-color-2 regular-button" style="visibility: visible;" href="https://wa.me/6591511767?" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Message Us</span></a> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="vc_col-sm-4 service-hover wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="reveal-from-right" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_raw_code wpb_raw_html wpb_content_element" > <div class="wpb_wrapper"> <div class="col_third"> <div class="hover panel"> <div class="front"> <div class="box1"> <p class="fs-30 fw-bold">CareMail</p> <h2 style="text-align: center" class="vc_custom_heading fs-35 fw-bold marbt-20">pat@sos.org.sg</h2> <a class="nectar-button large regular extra-color-2 regular-button" style="visibility: visible;" href="mailto:pat@sos.org.sg" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Write To Us</span></a> </div> </div> <div class="back"> <div class="box2"> <p>An alternative avenue of emotional support for those who prefer to write in via email, at pat@sos.org.sg.</p><p><em>This service is manned by professional counsellors.</em></p> <a class="nectar-button large regular extra-color-2 regular-button" style="visibility: visible;" href="mailto:pat@sos.org.sg" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Write To Us</span></a> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div></div> </div> </div> </div> </div></div> <div id="tab-partner-ss" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row ss-volunteer-tabs ss-non-bg services-tabs" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <h2 style="color: #1f355e;text-align: center" class="vc_custom_heading vc_do_custom_heading fs-50 fw-bold marbt-50 txt-up wpb_animate_when_almost_visible wpb_slideInUp slideInUp" >All Services</h2> <div class="wpb_content_element" data-interval="0"> <div class="wpb_wrapper tabbed clearfix" data-style="default" data-animation="fade" data-spacing="default" data-icon-size="" data-full-width-line="" data-color-scheme="accent-color" data-alignment="left"> <ul class="wpb_tabs_nav ui-tabs-nav clearfix"><li class="tab-item active-tab"><a role="button" href="#tab-1705293982928-6" class="active-tab"><span>I'm Thinking About Suicide</span></a></li><li class="tab-item"><a role="button" href="#tab-1705293983028-6" ><span>I've Lost Someone to Suicide</span></a></li><li class="tab-item"><a role="button" href="#tab-1705293983096-8" ><span>I Know of Someone Thinking of Suicide</span></a></li></ul> <div id="tab-im-thinking-about-suicide" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix heading-tab"> <div id="fws_674243b50fcba" data-midnight="" data-column-margin="40px" class="wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex" style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12 left"> <div style="" class="vc_col-sm-12 box-bg-mix wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone " data-using-bg="true" data-padding-pos="all" data-has-bg-color="true" data-bg-color="#f6b221" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" ><div class="column-bg-overlay-wrap column-bg-layer" data-bg-animation="none"><div class="column-bg-overlay" style="opacity: 1; background-color: #f6b221;"></div></div> <div class="wpb_wrapper"> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading heading-sub-tab-normal" >I'm Thinking About Suicide</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <p>Suicidal thoughts can occur to anyone at any point in their life. You may never have expected that you would be affected and you may be at a loss. Keeping yourself safe and letting someone know how you’re coping are important first steps in getting through a suicide crisis.</p> </div> </div> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30 tt-sos" >Keeping yourself safe</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <ul class="custom-style"> <li>Postpone any urge to end your life. You may find your mood changing if you wait for these feelings to lessen.</li> <li>Remove any objects in your surroundings that could be used to harm yourself on impulse. Alternatively, move away from these items.</li> <li>Stay around other people and let them know how you are coping.</li> <li>Keep the contact numbers of hotlines and people you are close with on speed dial. Call them just to hear a voice.</li> <li>Avoid drugs and alcohol. They intensify low moods and impair decision-making.</li> <li>If you feel you may be at immediate risk of harming yourself, call 995 or approach the medical facilities nearest to you such as General Practitioner (GP), Polyclinic or Accident & Emergency Department (A&E).</li> </ul> </div> </div> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30" >Letting someone know</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <ul class="custom-style"> <li>Approach an adult you trust and with whom you are close to. It may be a family member, friend, community leader, teacher, etc.</li> <li>Tell them what you are thinking of, or at least how you are feeling. Let them know you are struggling and at a loss.</li> <li>Be prepared for their reaction. They will want to help but may be startled or react emotionally. Let them know you want to work things out and you want their help or support.</li> <li>Ask them to help you find additional support in person, online or on the phone.</li> </ul> </div> </div> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30" >How can we help?</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <p>If you are feeling suicidal, please reach out to us through the following support options:</p> <ul class="custom-style"> <li>Call our 24-hour Hotline at 1767</li> <li>Message us via our 24-hour CareText via WhatsApp at 9151 1767</li> <li>Write to us via CareMail at <a href="mailto:pat@sos.org.sg">pat@sos.org.sg</a></li> </ul> </div> </div> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30" >Things can change for the better</h2> <div class="wpb_text_column wpb_content_element fs-30 txt-paragraph" > <div class="wpb_wrapper"> <p><span style="font-weight: 400;">Most importantly, seek support from mental health or counselling professionals if you feel suicidal or anticipate recurring suicidal thoughts.</span></p> <p><span style="font-weight: 400;">They can work together with you in creating a long-term safety plan or finding ways to cope with difficult experiences, situations, or emotions.</span></p> <div class="ddict_btn" style="top: 5px; left: 582.109px;"></div> </div> </div> <div class="wpb_raw_code wpb_raw_html wpb_content_element" > <div class="wpb_wrapper"> <div class="show-box-sr"> <div class="training"> <div class="training-grid"> <div class="grid-item"> <div class="dz-info"> <div class="icon-services"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png" alt=""> </div> <h4 class="title"> Crisis Support</h4> <div class="exceprt_train"><p>SOS initiates follow up for high suicide risk individuals identified through our Hotline, CareText, CareMail and official referrals.</p> </div> <div class="ls-button-services"> <div class="icon-item-sr"> </div> <div class="icon-item-sr"> </div> </div> </div> </div> <div class="grid-item"> <div class="dz-info"> <div class="icon-services"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png" alt=""> </div> <h4 class="title"> Light in the Dark (LITD)</h4> <div class="exceprt_train"><p>A structured psycho-educational support group intended for individuals who struggle with suicidal thoughts and/or have a history of suicide attempts.</p> </div> <div class="ls-button-services"> <div class="icon-item-sr"> <a class="btn btn-secondary btn-get-help" href="https://docs.google.com/forms/d/e/1FAIpQLSfyZrQa_KZUZpH72XRMFvLErWvYknr8pv3PJQAPNTJ9bXOQ6g/viewform">Apply for Programme<i class="fa fa-arrow-right" aria-hidden="true"></i></a> </div> <div class="icon-item-sr"> <a class="btn btn-secondary btn-get-help" href="mailto:litd@sos.org.sg">Find Out More<i class="fa fa-arrow-right" aria-hidden="true"></i></a> </div> </div> </div> </div> <div class="grid-item"> <div class="dz-info"> <div class="icon-services"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png" alt=""> </div> <h4 class="title"> Specialist Counselling</h4> <div class="exceprt_train"><p>Counselling is available for individuals going through a suicide crisis or who have just experienced a suicide loss.<br /> ‍<br /> This service is by appointment only.</p> </div> <div class="ls-button-services"> <div class="icon-item-sr"> </div> <div class="icon-item-sr"> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div></div> </div> <div id="tab-ive-lost-someone-to-suicide" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix heading-tab"> <div id="fws_674243b511cd4" data-midnight="" data-column-margin="40px" class="wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex" style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12 left"> <div style="" class="vc_col-sm-12 box-bg-mix wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone " data-using-bg="true" data-padding-pos="all" data-has-bg-color="true" data-bg-color="#ef7622" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" ><div class="column-bg-overlay-wrap column-bg-layer" data-bg-animation="none"><div class="column-bg-overlay" style="opacity: 1; background-color: #ef7622;"></div></div> <div class="wpb_wrapper"> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading heading-sub-tab-normal" >I've Lost Someone to Suicide</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <p><span style="font-weight: 400;">Losing a loved one to suicide can be a traumatic and devastating experience. You may feel like your world has fallen apart and you are left feeling empty, lost and confused.</span></p> </div> </div> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30 tt-sos" >How can we help?</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <p>Many survivors find it helpful to talk about their grief. But sometimes, it can be hard to turn to family and friends.</p> <p>It’s also important to remember that:</p> <ul class="custom-style"> <li>No one is ever prepared for the suicide of a loved one.</li> <li>You are not alone in this.</li> <li>Support is vital in the healing and recovery process.</li> <li>At SOS, we provide information, emotional support, suicide bereavement counselling and helping resources to those bereaved by a suicide death.</li> </ul> <p>If you or someone you know has been affected by the suicide death of a loved one, please reach out to us through the following support options:</p> <ul class="custom-style"> <li>Call our 24-hour Hotline at 1767</li> <li>Message us via our 24-hour CareText via WhatsApp at 9151 1767</li> <li>Write to us via CareMail at <a>pat@sos.org.sg</a></li> </ul> </div> </div> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30" >SOS services for suicide survivors</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <ul class="custom-style"> <li><strong>Specialist Counselling</strong><br /> Suicide bereavement counselling is available for individuals who have just experienced a suicide loss.</li> <li><strong>Local Outreach to Suicide Survivors (LOSS)</strong><br /> SOS provides programmes that consist of emotional support, counselling and support groups to those who have lost a loved one or someone they knew to suicide.</li> <li><strong>Healing Bridge</strong><br /> A suicide bereavement support group for those who have lost a loved one or someone they knew to suicide.</li> <li><strong>Healing Within</strong><br /> A 6-session support group for suicide survivors. All registrants will need to go through an intake session to be assessed for suitability by our caseworkers.</li> </ul> </div> </div> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <div class="show-box-sr"> <div class="training"> <div class="training-grid"> <div class="grid-item"> <div class="dz-info"> <div class="icon-services"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png" alt=""> </div> <h4 class="title"> Local Outreach to Suicide Survivors (LOSS)</h4> <div class="exceprt_train"><p>SOS provides immediate and long-term emotional support to those who have lost a loved one or someone they knew to suicide.</p> </div> <div class="ls-button-services"> <div class="icon-item-sr"> </div> <div class="icon-item-sr"> </div> </div> </div> </div> <div class="grid-item"> <div class="dz-info"> <div class="icon-services"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png" alt=""> </div> <h4 class="title"> Support Group</h4> <div class="exceprt_train"><p>A suicide bereavement support group for those who have lost a loved one or someone they knew to suicide.</p> </div> <div class="ls-button-services"> <div class="icon-item-sr"> </div> <div class="icon-item-sr"> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div></div> </div> <div id="tab-i-know-of-someone-thinking-of-suicide" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix heading-tab"> <div id="fws_674243b51327d" data-midnight="" data-column-margin="40px" class="wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex" style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12 left"> <div style="" class="vc_col-sm-12 box-bg-mix wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone " data-using-bg="true" data-padding-pos="all" data-has-bg-color="true" data-bg-color="#ef7622" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" ><div class="column-bg-overlay-wrap column-bg-layer" data-bg-animation="none"><div class="column-bg-overlay" style="opacity: 1; background-color: #ef7622;"></div></div> <div class="wpb_wrapper"> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading heading-sub-tab-normal" >I Know of Someone Thinking of Suicide</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <p><span style="font-weight: 400;">If a friend tells you about their thoughts of suicide, you may be startled or react emotionally. Whatever your response, it’s important to try to remain non-judgmental and patient while showing genuine concern.</span></p> <p><span style="font-weight: 400;">It may be a challenging and unfamiliar conversation to have but it might also be life-changing.</span></p> </div> </div> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30 tt-sos" >Listen to understand</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <p><span style="font-weight: 400;">We’ve all been in the situation where advice is the last thing we need to hear. </span></p> <p><span style="font-weight: 400;">Instead, recognise their struggle or what they’ve just said and invite them to keep talking. A person would not bring up suicide unless they are going through an extremely distressing period in their life.</span></p> <p><span style="font-weight: 400;">While listening, check on how they’ve coped and explore what resources they have tried so far.</span></p> </div> </div> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30" >Encourage them to seek help</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <p><span style="font-weight: 400;">Let them know that it’s absolutely alright to seek out other additional help they may require. </span></p> <p><span style="font-weight: 400;">They may already be thinking of reaching out to a mental health or counselling professional but may not know where to start. Offer to accompany them to make an appointment if necessary. Having someone there with them can help them feel less alone and uncertain.</span></p> </div> </div> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30" >SOS services for individuals who are having suicide thoughts or who are suicidal</h2><h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30" >Specialist Counselling</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <p><span style="font-weight: 400;">Counselling which focus on the management of suicidality is available for individuals who have suicide thoughts/suicidal. This service is by appointment </span><span style="font-weight: 400; text-decoration: underline;">ONLY</span><span style="font-weight: 400;">.</span></p> </div> </div> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30" >Support Group</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <p><span style="font-weight: 400;">A 6-session closed support group which is structured and facilitated by counselling professionals. All registrants will need to go through an intake session to be assessed for suitability by our caseworkers.</span></p> </div> </div> <h2 style="color: #1f355e;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-30" >How to get help for yourself or someone</h2> <div class="wpb_text_column wpb_content_element fs-30" > <div class="wpb_wrapper"> <p>Please reach out to us through the following support options:</p> <ul class="custom-style"> <li>Call our 24-hour Hotline at 1767</li> <li>Message us via our 24-hour CareText via WhatsApp at 9151 1767</li> <li>Write to us via CareMail at <a>pat@sos.org.sg</a></li> </ul> <div class="ddict_btn" style="top: 27px; left: 562.859px;"></div> <p>Together, we can be there for those in crisis or thinking about suicide.</p> </div> </div> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <div class="show-box-sr"> <div class="training"> <div class="training-grid"> <div class="grid-item"> <div class="dz-info"> <div class="icon-services"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png" alt=""> </div> <h4 class="title"> Specialist Counselling</h4> <div class="exceprt_train"><p>Counselling is available for individuals going through a suicide crisis or who have just experienced a suicide loss.<br /> ‍<br /> This service is by appointment only.</p> </div> <div class="ls-button-services"> <div class="icon-item-sr"> </div> <div class="icon-item-sr"> </div> </div> </div> </div> <div class="grid-item"> <div class="dz-info"> <div class="icon-services"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png" alt=""> </div> <h4 class="title"> Case Consultation</h4> <div class="exceprt_train"><p>When the community is affected by a suicide, SOS is a resource for other agencies and organisations which need to consult on cases concerning suicide crises or suicide death.</p> <p>For more information, please contact</p> </div> <div class="ls-button-services"> <div class="icon-item-sr"> <a class="btn btn-secondary btn-get-help" href="mailto:comms@sos.org.sg">comms@sos.org.sg<i class="fa fa-arrow-right" aria-hidden="true"></i></a> </div> <div class="icon-item-sr"> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div></div> </div> </div> </div> </div> </div> </div> </div></div> <div id="clients-services" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <h2 style="color: #2c2869;text-align: center" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold marbt-50 txt-up wpb_animate_when_almost_visible wpb_slideInUp slideInUp" >Client Services</h2> <div class="wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_slideInUp slideInUp" > <div class="wpb_wrapper"> <div class="ss-services ss-services-client"> <div class="tabs"> <div class="bxflex"> <ul id="tabs-nav"> <li><a href="#tab1"> Crisis Support</a></li> <li><a href="#tab2"> Light in the Dark (LITD)</a></li> <li><a href="#tab3"> Local Outreach to Suicide Survivors (LOSS)</a></li> <li><a href="#tab4"> Specialist Counselling</a></li> <li><a href="#tab5"> Support Group</a></li> </ul> <div id="tabs-content"> <div id="tab1" class="tab-content"> <div class="bxflex box-content"> <div class="left-ct"> <p>SOS initiates follow up for high suicide risk individuals identified through our Hotline, CareText, CareMail and official referrals.</p> </div> <div class="right-img"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png"> </div> </div> </div> <div id="tab2" class="tab-content"> <div class="bxflex box-content"> <div class="left-ct"> <p>A structured psycho-educational support group intended for individuals who<br /> struggle with suicidal thoughts and/or have a history of suicide attempts.</p> <a class="nectar-button large regular extra-color-2 regular-button btn-applyforprogramme" role="button" style="" target="_blank" href="https://docs.google.com/forms/d/e/1FAIpQLSfyZrQa_KZUZpH72XRMFvLErWvYknr8pv3PJQAPNTJ9bXOQ6g/viewform" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Apply for Programme</span></a> <a class="nectar-button large regular extra-color-2 regular-button btn-litd@sos.org.sg" role="button" style="" target="_blank" href="mailto:litd@sos.org.sg" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Find Out More</span></a> </div> <div class="right-img"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png"> </div> </div> </div> <div id="tab3" class="tab-content"> <div class="bxflex box-content"> <div class="left-ct"> <p>SOS provides immediate and long-term emotional support to those who have lost a loved one or someone they knew to suicide.</p> </div> <div class="right-img"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png"> </div> </div> </div> <div id="tab4" class="tab-content"> <div class="bxflex box-content"> <div class="left-ct"> <p>Counselling is available for individuals going through a suicide crisis or who have just experienced a suicide loss.<br /> ‍<br /> <strong><em>This service is by appointment only.</em></strong></p> </div> <div class="right-img"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png"> </div> </div> </div> <div id="tab5" class="tab-content"> <div class="bxflex box-content"> <div class="left-ct"> <p>A suicide bereavement support group for those who have lost a loved one or someone they knew to suicide.</p> </div> <div class="right-img"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/service-calls.png"> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div></div> <div id="professional-services" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 50px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <h2 style="color: #2c2869;text-align: center" class="vc_custom_heading vc_do_custom_heading fs-35 fw-bold mart-50 marbt-50 txt-up wpb_animate_when_almost_visible wpb_slideInUp slideInUp" >Professional Services</h2> <div class="wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_slideInUp slideInUp" > <div class="wpb_wrapper"> <div class="ss-services ss-services-professional diff-color"> <div class="tabs"> <div class="bxflex"> <ul id="tabs-nav"> <li><a href="#tab6"> Training</a></li> <li><a href="#tab7"> Case Consultation</a></li> <li><a href="#tab8"> Research</a></li> </ul> <div id="tabs-content"> <div id="tab6" class="tab-content"> <div class="bxflex box-content"> <div class="left-ct"> <p>SOS offers training packages for individuals and companies keen to help those in crisis or simply interested to gain valuable life skills.</p> <a class="nectar-button large regular extra-color-2 regular-button btn-professionalprogrammes" role="button" style="" target="_blank" href="https://www.sos.org.sg/support-those-in-distress/professional-training/" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Professional Programmes</span></a> </div> <div class="right-img"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/teachs.png"> </div> </div> </div> <div id="tab7" class="tab-content"> <div class="bxflex box-content"> <div class="left-ct"> <p>When the community is affected by a suicide, SOS is a resource for other agencies and organisations which need to consult on cases concerning suicide crises or suicide death.</p> <p>For more information, please contact <a class="nectar-button large regular extra-color-2 regular-button btn-comms@sos.org.sg" role="button" style="" target="_blank" href="mailto:comms@sos.org.sg" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>comms@sos.org.sg</span></a></p> </div> <div class="right-img"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/teachs.png"> </div> </div> </div> <div id="tab8" class="tab-content"> <div class="bxflex box-content"> <div class="left-ct"> <p>Suicide is a complex issue. With more comprehensive data, we are able to gain insights to aid suicide prevention and intervention work in Singapore.‍</p> </div> <div class="right-img"> <img decoding="async" src="https://www.sos.org.sg/wp-content/uploads/2023/12/teachs.png"> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div></div> <div id="fws_674243b51849c" data-column-margin="default" data-midnight="dark" data-top-percent="9%" data-bottom-percent="4%" class="wpb_row vc_row-fluid vc_row full-width-section ss-community-outreach" style="padding-top: calc(100vw * 0.09); padding-bottom: calc(100vw * 0.04); "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="true"><div class="inner-wrap row-bg-layer using-image" ><div class="row-bg viewport-desktop using-image" style="background-image: url(https://www.sos.org.sg/wp-content/uploads/2023/07/COMMUNITY-OUTREACH.png); background-position: left center; background-repeat: no-repeat; "></div></div><div class="row-bg-overlay row-bg-layer" style="background: #1d3a6c; background: linear-gradient(90deg,#1d3a6c 0%,#1d3a6c 100%); opacity: 0.5; "></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-5 box-community-outreach wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <h2 style="color: #ffffff;text-align: left" class="vc_custom_heading vc_do_custom_heading fs-40 fw-bold marbt-40 wpb_animate_when_almost_visible wpb_slideInUp slideInUp" >Community Outreach and Publicity</h2> <div class="wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_slideInUp slideInUp fs-30 cl-white" > <div class="wpb_wrapper"> <p>Suicide remains a taboo in Singapore. Yet, not talking about it only adds to the distress of those at risk as they feel trapped by the stigma.</p> <p>Through projects, campaigns, collaborations, and online resources, SOS addresses suicide in a sensitive, responsible and intuitive manner so that those in distress aren’t afraid of being connected to the resources they require.</p> </div> </div> </div> </div> </div> <div class="vc_col-sm-7 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> </div> </div> </div> </div></div> </div> </div> <div class="nectar-global-section before-footer"><div class="container normal-container row"> <div id="fws_674243b519d75" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row full-width-section ss-near-footer" style="padding-top: 0px; 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