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7 Ways to Lower Alzheimer鈥檚 Risk | Yahoo Health

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if(location.hostname.indexOf("health.yahoo.net")!= -1 ) { adhost= "http://" +"ads.health.yahoo.net"; } return adhost; } function setAdsDomain() { if(location.hostname.indexOf("health.yahoo.net") != -1 ) { document.domain = "health.yahoo.net"; } } </script><div class="hl-article div-margin-t-large" style="margin-right:15px;"> <div class="hl-licenseInfo">Provided by<br/><a href="https://web.archive.org/web/20131019225432/http://www.prevention.com/"><img src="/web/20131019225432im_/http://health.yahoo.net/yahoohealth/category_pictures/logo_prevention.gif" alt="Prevention"/></a></div><div style="margin-bottom:4px;width:430px;float:left;"> <h1 style="margin-bottom:4px;">7 Ways to Lower Alzheimer鈥檚 Risk </h1> <div style="color:#a8a8a8;font-size:11px;"> Stephanie Eckelkamp<div> Friday, September 6, 2013</div> </div> </div> <div> <div style="width:456px;height:30px;float:right"> <div style="width:144px;margin:0 1px 0 1px;float:left"> <iframe 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href="https://web.archive.org/web/20131019225432/http://health.yahoo.net/events/get-back-in-the-game">Get Back in the Game: Home</a> </li> <li> <a href="https://web.archive.org/web/20131019225432/http://health.yahoo.net/articles/mens-health/25-all-time-best-mens-health-tips">Best Men's Health Tips</a> </li> <li> <a href="https://web.archive.org/web/20131019225432/http://health.yahoo.net/articles/mens-health/5-things-men-fear-most-about-aging">What Men Fear Most About Aging</a> </li> <li> <a href="https://web.archive.org/web/20131019225432/http://health.yahoo.net/articles/mens-health/5-easy-ways-increase-your-manpower">5 Ways to Boost Your Manpower</a> </li> <li> <a href="https://web.archive.org/web/20131019225432/http://health.yahoo.net/videos/healthguru/how-often-do-men-think-about-sex">How Often Do Men Think About Sex? </a> </li> <li> <a href="https://web.archive.org/web/20131019225432/http://health.yahoo.net/articles/alzheimers/photos/7-ways-lower-alzheimers-risk#0">Lower Your Alzehimer's Risk</a> </li> <li> <a href="https://web.archive.org/web/20131019225432/http://health.yahoo.net/articles/obesity/why-men-should-be-concerned-about-belly-fat">The Dangers of Belly Fat in Men</a> </li> <li> <a href="https://web.archive.org/web/20131019225432/http://health.yahoo.net/articles/blood-pressure/photos/6-things-affect-mens-blood-pressure#2">Things That Wreck Your Blood Pressure</a> </li> <li> <a href="https://web.archive.org/web/20131019225432/http://health.yahoo.net/articles/mens-health/how-low-testosterone-affects-your-overall-health">How Low-T Affects Your Health</a> </li> <li> <a href="https://web.archive.org/web/20131019225432/http://health.yahoo.net/articles/mens-health/15-medical-tests-every-man-should-have">Medical Tests Every Man Needs</a> </li> <li> <a href="https://web.archive.org/web/20131019225432/http://health.yahoo.net/articles/mens-health/get-back-in-the-game-articles">More Articles &gt;&gt;</a> </li> </ul> </div> </div> </div> </div> <div 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lb_iframe.frameBorder = "no"; lb_iframe.marginWidth = 0; lb_iframe.marginHeight =0; lb_iframe.scrolling="no"; lb_iframe.style.padding =0; if (lb_iframe.attachEvent){ lb_iframe.attachEvent("onload", function(){ setAdsDomain(); }); } else { lb_iframe.onload = function(){ setAdsDomain(); }; } lbadsframe.innerHTML = ""; lbadsframe.appendChild(lb_iframe); } var slides = { defaultSelectedIndex : (location.hash && typeof (parseInt(location.hash.slice(1))) == 'number') ? parseInt(location.hash.slice(1)) : 0, /* requires adding non-standard attributes to images tags : * Example: <img alt="1005" src="/yahoohealth/gallery_assist/1/gallery_assist1876/thm/1005.jpg" title="1005" caption="caption image 2" copyright="[need copyright]" attribution="[need attribution]" fullImage="/yahoohealth/gallery_assist/1/gallery_assist1876/1005.jpg" page="2 of 6"> * */ // Get the image link from within its (parent) container. getAttribute:function(parent,attribute) { var el = parent.firstChild; while (el) { // walk 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(item) { spotPag.innerHTML = '<div style="float:right;margin-right:6px;"><a href="javascript:slides.carousel.selectNextItem();"><span style="font-weight:bold;font-size:12px">Next &#187;</span></a></div><div style="float:left;margin-left:6px;"><a href="javascript:slides.carousel.selectPreviousItem();"><span style="font-weight:bold;font-size:12px">&#171; Prev</span></a></div><div style="width:200px;margin:0px auto">'+slides.getAttribute(item,"page")+'</div>'; spotTitle.innerHTML = slides.getAttribute(item,"title"); if (slides.getAttribute(item,"collectionName")=="ArticleItems" || slides.getAttribute(item,"collectionName")=="RodaleSlideshow" ) { spotImage.innerHTML = '<div style="text-align:center;width:411px;margin:12px auto;overflow:auto;"><img class="spotImage" src="'+ slides.getAttribute(item,"fullImage")+ '" /></div>'; } else { spotImage.innerHTML = '<div style="width:411px;margin:12px auto;overflow:auto;"><img src="'+slides.getAttribute(item,"fullImage")+'" width="411px" /></div>'; } spotCaption.innerHTML = '<div style="font-size:12px">' + slides.getAttribute(item,"caption") + '</div>'; spotUpdate.innerHTML = '<div>'+slides.getAttribute(item,"copyright")+'</div><div>'+slides.getAttribute(item,"attribution")+'</div>'; } location.hash = '#' + index; }); carousel.render(); // get ready for rendering the widget carousel.show(); // display the widget slides.carousel = carousel; /* check for param.id (articleImage). We need to pre-select the id'd image*/ //alert(slides.defaultSelectedIndex); carousel.set('selectedItem',slides.defaultSelectedIndex); onHashChange(function(index) { index = parseInt(index); if (typeof index == 'number') { carousel.set('selectedItem', index); refreshAds(index); } }); } }/* close slides */ YAHOO.util.Event.onDOMReady(init); var toggleBox = { collapsedText: "Show Thumbnails", expandedText: "Hide Thumbnails", flip: function(containerId, linkId) { var containerRef = document.getElementById(containerId); var linkRef = document.getElementById(linkId); var isClosed = (containerRef.style.display != 'block' && containerRef.style.display != '' ) ? true : false; if (isClosed) { linkRef.innerHTML = this.expandedText; containerRef.style.display = "block"; } else { linkRef.innerHTML = this.collapsedText; containerRef.style.display = "none"; } } } </script> <style type="text/css"> .spotPag{text-align:center;color:#666;font-size:12px;border-top:1px solid #addadf;padding:4px;clear:both;} .spotUpdate{background:#e6f1f3;padding:10px 10px;color:#666;font-size:10px;border-top:1px solid #addadf;} .spotCaption{color:#666;padding:12px;border-top:1px solid #addaef;font-size:11px;} .spotCaption #spotCaption{margin-bottom:9px;} .spotCaption #spotCaption li {list-style-type:disc;margin-left:12px} .spotTitle{color:#e17f1e;font-size:16px;font-weight:bold;padding:3px 10px;border-bottom:1px solid #addadf;} #container,.yui-carousel-content {width:435px!important;} #spotlight {border: 1px solid #addadf;margin: 10px auto 0 auto;width: 435px;} .spotImage{ max-width:411px; width: expression(this.width > 411 ? "411px" : "auto"); //IE } .thmDIV{ width:75px;height:75px;text-align:left; border:1px solid #addae0 !important;outline:none;padding:0;margin:0; overflow:hidden; } /* Always be sure to give your carousel items a width and a height */ .yui-carousel-element li img {height:75px;width:75px;border:1px solid #addae0;padding:1px;margin:3px;cursor:pointer;} .yui-carousel-element li div img { position:absolute;margin-left:-25px; clip:rect(0px 100px 75px 25px) !important; height:auto; width:auto;padding:0;margin-top:0px; border:0; cursor:pointer;z-index:5 } .yui-carousel-element li p {text-align:left;font-size:11px;margin-left:1px;line-height:1.4em;margin-top:2px} .yui-carousel-element .yui-carousel-item-selected {opacity: 1;} .yui-carousel-element {zoom:1;height:150px!important;padding:0;position:relative;z-index:1;} .yui-carousel-element li{border:0 none!important; vertical-align:top;float:left;marginx:1px;padding:0;text-align:left;width:85px;height:auto;} .yui-carousel-content{overflow:hidden;position:relative;} .yui-skin-sam .yui-carousel, .yui-skin-sam .yui-carousel-vertical{border:0!important;} .yui-skin-sam .yui-carousel-nav {background:none!important;float:left;border:0 none!important;} .carousel-nav .yui-carousel-first-button-disabled{visibility:hidden;} .yui-skin-sam .yui-carousel-nav ul{display:none;} .carousel-nav {float:right;} .yui-carousel .yui-carousel-item-selected div{ width:69px;height:69px;text-align:left; border:4px solid #fce6ba !important;outline:none;padding:0;margin:0;overflow:hidden;} .yui-carousel .yui-carousel-item-selected div img{clip:rect(3px 97px 72px 28px);padding:0;border:0;margin-left:-28px;margin-top:-3px} .yui-carousel .yui-carousel-item-selected img{border:4px solid #fce6ba;outline:none;padding:0;margin:0;} .yui-carousel .yui-carousel-item-selected{border:0px;outline:none;} .hl-article ol, .hl-article ul, .hl-article dl{margin-left:0px;} div.hl-jumbotron-nav{cursor:pointer;} </style> <div style="color:#e17f1e;font-size:18px;font-weight:bold;margin-right:15px;width:440px;"> <div style="float:right;font-size:11px;margin-top:4px;"><a id="toggleLink" style="outline:none;margin-right:5px" href="javascript:toggleBox.flip('container','toggleLink');">Show Thumbnails</a></div> </div> <div style="clear:both;"></div> <div class="yui-skin-sam" style="margin-top:10px;width:440px;"> <div id="container" style="display:none"><div class="carousel-nav"> <div id="hl-edit-nav-back" class="hl-jumbotron-nav hl-jumbotron-back" style="font-weight:bold"></div> <div id="hl-edit-nav-forward" class="hl-jumbotron-nav hl-jumbotron-forward" style="font-weight:bold"></div> </div> <div class="clear-both"></div> <ol id="carousel"> <li> <div class="thmDIV"> <img alt="7 habits to adopt today" src="/web/20131019225432im_/http://health.yahoo.net/yahoohealth/gallery_assist/88/gallery_assist17552/thm/1-alz.jpg" title="7 habits to adopt today" caption="<p>&quot;You may be able to reduce your risk of Alzheimer's disease by a whopping 70 to 80%,&quot; says Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine, the non-profit organizations that sponsored the first annual International Conference on Nutrition and the Brain this past weekend in Washington DC.聽</span></p><p>Sixteen researchers presented compelling evidence about why the following seven habits could help warn off many neurological disorders, not just Alzheimer's, that steal our mind.聽</p><p><strong>More from Yahoo!:</strong></p><ul><li><a href=&quot;http://health.yahoo.net/articles/alzheimers/photos/10-steps-memory-saving-diet#0&quot; target=&quot;_blank&quot;>10 Steps to a Memory-Saving Diet</a></li><li><a href=&quot;http://shine.yahoo.com/healthy-living/6-ways-slash-risk-alzheimers-182600836.html;_ylt=A2KJNTtU2ShSPUQAa1IhmolQ&quot; target=&quot;_blank&quot;>6 Ways to Slash Your Risk of Alzheimer's</a></li></ul>" copyright="ThinkStock" attribution="" fullimage="/yahoohealth/gallery_assist/88/gallery_assist17552/1-alz.jpg" page="1 of 9" collectionname="ArticleItems"/> </div> <p style="line-height:1.1"><a href="#" onclick="return false;">7 habits to adopt today</a></p> </li> <li> <div class="thmDIV"> <img alt="Minimize your intake saturated and trans fats" src="/web/20131019225432im_/http://health.yahoo.net/yahoohealth/gallery_assist/88/gallery_assist17552/thm/2-alz.jpg" title="Minimize your intake saturated and trans fats" caption="<p>These &quot;bad&quot; fats tend to increase blood cholesterol levels, which encourage the production of dangerous beta-amyloid plaques in the brain -- a hallmark of Alzheimer's disease. In the Chicago Health and Aging Study, people consuming the most saturated fat had triple the risk of developing Alzheimer's disease.</p><p><strong>More from Prevention:</strong></p><ul><li><a title=&quot;http://www.prevention.com/brain-games?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Ridiculously_Fun_Brain_Games&quot; href=&quot;http://www.prevention.com/brain-games?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Ridiculously_Fun_Brain_Games&quot; target=&quot;_blank&quot;>10 Ridiculously Fun Brain Games</a></li><li><a title=&quot;http://www.prevention.com/mind-body/natural-remedies/100-best-supplements-women?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-The_Best_Supplements_For_Women&quot; href=&quot;http://www.prevention.com/mind-body/natural-remedies/100-best-supplements-women?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-The_Best_Supplements_For_Women&quot; target=&quot;_blank&quot;>The Best Supplements For Women</a></li><li><a title=&quot;http://www.prevention.com/health/healthy-living/10-toxic-rip-offs-you-should-never-buy?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Toxic_Rip-Offs_You_Should_Never_Buy&quot; href=&quot;http://www.prevention.com/health/healthy-living/10-toxic-rip-offs-you-should-never-buy?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Toxic_Rip-Offs_You_Should_Never_Buy&quot; target=&quot;_blank&quot;>Toxic Rip-Offs You Should Never Buy</a></li><li><a title=&quot;http://www.prevention.com/health/brain-games/brain-tricks-stay-sharp-and-improve-your-memory?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Tricks_To_Reboot_Your_Brain&quot; href=&quot;http://www.prevention.com/health/brain-games/brain-tricks-stay-sharp-and-improve-your-memory?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Tricks_To_Reboot_Your_Brain&quot; target=&quot;_blank&quot;>10 Tricks To Reboot Your Brain</a></li><li><a title=&quot;http://www.prevention.com/health/brain-games/foods-boost-brainpower?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Top_10_Foods_To_Boost_Your_Brainpower&quot; href=&quot;http://www.prevention.com/health/brain-games/foods-boost-brainpower?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Top_10_Foods_To_Boost_Your_Brainpower&quot; target=&quot;_blank&quot;>Top 10 Foods To Boost Your Brainpower</a></li></ul>" copyright="ThinkStock" attribution="" fullimage="/yahoohealth/gallery_assist/88/gallery_assist17552/2-alz.jpg" page="2 of 9" collectionname="ArticleItems"/> </div> <p style="line-height:1.1"><a href="#" onclick="return false;">Minimize your intake saturated and trans fats</a></p> </li> <li> <div class="thmDIV"> <img alt="Vegetables, legumes, fruits, and whole grains should be staples in your diet" src="/web/20131019225432im_/http://health.yahoo.net/yahoohealth/gallery_assist/88/gallery_assist17552/thm/3-alz.jpg" title="Vegetables, legumes, fruits, and whole grains should be staples in your diet" caption="<p>These foods are rich in vitamins and minerals that protect the brain such as vitamin B6 and folate. The Chicago Health and Aging Study found that a high intake of fruits and vegetables was associated with a reduced risk of cognitive decline. A plant-rich diet also reduces your risk of obesity and type 2 diabetes, both of which can play a role in Alzheimer's disease.聽</p><p><strong>More from Prevention:</strong></p><ul><li><a title=&quot;http://www.prevention.com/brain-games?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Ridiculously_Fun_Brain_Games&quot; href=&quot;http://www.prevention.com/brain-games?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Ridiculously_Fun_Brain_Games&quot; target=&quot;_blank&quot;>10 Ridiculously Fun Brain Games</a></li><li><a title=&quot;http://www.prevention.com/mind-body/natural-remedies/100-best-supplements-women?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-The_Best_Supplements_For_Women&quot; href=&quot;http://www.prevention.com/mind-body/natural-remedies/100-best-supplements-women?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-The_Best_Supplements_For_Women&quot; target=&quot;_blank&quot;>The Best Supplements For Women</a></li><li><a title=&quot;http://www.prevention.com/health/healthy-living/10-toxic-rip-offs-you-should-never-buy?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Toxic_Rip-Offs_You_Should_Never_Buy&quot; href=&quot;http://www.prevention.com/health/healthy-living/10-toxic-rip-offs-you-should-never-buy?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Toxic_Rip-Offs_You_Should_Never_Buy&quot; target=&quot;_blank&quot;>Toxic Rip-Offs You Should Never Buy</a></li><li><a title=&quot;http://www.prevention.com/health/brain-games/brain-tricks-stay-sharp-and-improve-your-memory?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Tricks_To_Reboot_Your_Brain&quot; href=&quot;http://www.prevention.com/health/brain-games/brain-tricks-stay-sharp-and-improve-your-memory?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Tricks_To_Reboot_Your_Brain&quot; target=&quot;_blank&quot;>10 Tricks To Reboot Your Brain</a></li><li><a title=&quot;http://www.prevention.com/health/brain-games/foods-boost-brainpower?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Top_10_Foods_To_Boost_Your_Brainpower&quot; href=&quot;http://www.prevention.com/health/brain-games/foods-boost-brainpower?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Top_10_Foods_To_Boost_Your_Brainpower&quot; target=&quot;_blank&quot;>Top 10 Foods To Boost Your Brainpower</a></li></ul>" copyright="ThinkStock" attribution="" fullimage="/yahoohealth/gallery_assist/88/gallery_assist17552/3-alz.jpg" page="3 of 9" collectionname="ArticleItems"/> </div> <p style="line-height:1.1"><a href="#" onclick="return false;">Vegetables, legumes, fruits, and whole grains should be </a></p> </li> <li> <div class="thmDIV"> <img alt="Get about 5 mg of vitamin E daily" src="/web/20131019225432im_/http://health.yahoo.net/yahoohealth/gallery_assist/88/gallery_assist17552/thm/4-alz.jpg" title="Get about 5 mg of vitamin E daily" caption="<p>This antioxidant has been linked to a reduced risk of Alzheimer's disease and can easily be consumed by eating small handful of nuts or seeds or munching on mangoes, papayas, avocadoes, tomatoes, red bell peppers, spinach, and fortified breads and cereals. But stick to food sources, says Dr. Barnard. Taking a supplement doesn't seem offer the same benefit.</p><p><strong>More from Prevention:</strong></p><ul><li><a title=&quot;http://www.prevention.com/brain-games?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Ridiculously_Fun_Brain_Games&quot; href=&quot;http://www.prevention.com/brain-games?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Ridiculously_Fun_Brain_Games&quot; target=&quot;_blank&quot;>10 Ridiculously Fun Brain Games</a></li><li><a title=&quot;http://www.prevention.com/mind-body/natural-remedies/100-best-supplements-women?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-The_Best_Supplements_For_Women&quot; href=&quot;http://www.prevention.com/mind-body/natural-remedies/100-best-supplements-women?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-The_Best_Supplements_For_Women&quot; target=&quot;_blank&quot;>The Best Supplements For Women</a></li><li><a title=&quot;http://www.prevention.com/health/healthy-living/10-toxic-rip-offs-you-should-never-buy?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Toxic_Rip-Offs_You_Should_Never_Buy&quot; href=&quot;http://www.prevention.com/health/healthy-living/10-toxic-rip-offs-you-should-never-buy?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Toxic_Rip-Offs_You_Should_Never_Buy&quot; target=&quot;_blank&quot;>Toxic Rip-Offs You Should Never Buy</a></li><li><a title=&quot;http://www.prevention.com/health/brain-games/brain-tricks-stay-sharp-and-improve-your-memory?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Tricks_To_Reboot_Your_Brain&quot; href=&quot;http://www.prevention.com/health/brain-games/brain-tricks-stay-sharp-and-improve-your-memory?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Tricks_To_Reboot_Your_Brain&quot; target=&quot;_blank&quot;>10 Tricks To Reboot Your Brain</a></li><li><a title=&quot;http://www.prevention.com/health/brain-games/foods-boost-brainpower?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Top_10_Foods_To_Boost_Your_Brainpower&quot; href=&quot;http://www.prevention.com/health/brain-games/foods-boost-brainpower?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Top_10_Foods_To_Boost_Your_Brainpower&quot; target=&quot;_blank&quot;>Top 10 Foods To Boost Your Brainpower</a></li></ul>" copyright="ThinkStock" attribution="" fullimage="/yahoohealth/gallery_assist/88/gallery_assist17552/4-alz.jpg" page="4 of 9" collectionname="ArticleItems"/> </div> <p style="line-height:1.1"><a href="#" onclick="return false;">Get about 5 mg of vitamin E daily</a></p> </li> <li> <div class="thmDIV"> <img alt="Pop a B12 supplement" src="/web/20131019225432im_/http://health.yahoo.net/yahoohealth/gallery_assist/88/gallery_assist17552/thm/5-alz.jpg" title="Pop a B12 supplement" caption="<p>Getting adequate amounts of this B vitamin (about 2.4 mcg per day), found in animal products and fortified foods, helps reduce levels of homocysteine, an amino acid linked to cognitive impairment. In an Oxford University study of older adults with elevated homocysteine levels and memory problems, B vitamin supplementation improved memory and reduced brain atrophy. If you're over 50 or follow a plant-based diet, taking a supplement is extra important.聽</p><p><strong>More from Prevention:</strong></p><ul><li><a title=&quot;http://www.prevention.com/brain-games?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Ridiculously_Fun_Brain_Games&quot; href=&quot;http://www.prevention.com/brain-games?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Ridiculously_Fun_Brain_Games&quot; target=&quot;_blank&quot;>10 Ridiculously Fun Brain Games</a></li><li><a title=&quot;http://www.prevention.com/mind-body/natural-remedies/100-best-supplements-women?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-The_Best_Supplements_For_Women&quot; href=&quot;http://www.prevention.com/mind-body/natural-remedies/100-best-supplements-women?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-The_Best_Supplements_For_Women&quot; target=&quot;_blank&quot;>The Best Supplements For Women</a></li><li><a title=&quot;http://www.prevention.com/health/healthy-living/10-toxic-rip-offs-you-should-never-buy?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-Toxic_Rip-Offs_You_Should_Never_Buy&quot; 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target=&quot;_blank&quot;>Top 10 Foods To Boost Your Brainpower</a></li></ul>" copyright="ThinkStock" attribution="" fullimage="/yahoohealth/gallery_assist/88/gallery_assist17552/5-alz.jpg" page="5 of 9" collectionname="ArticleItems"/> </div> <p style="line-height:1.1"><a href="#" onclick="return false;">Pop a B12 supplement</a></p> </li> <li> <div class="thmDIV"> <img alt="Avoid multivitamins with iron and copper unless otherwise directed by your doctor" src="/web/20131019225432im_/http://health.yahoo.net/yahoohealth/gallery_assist/88/gallery_assist17552/thm/6-alz.jpg" title="Avoid multivitamins with iron and copper unless otherwise directed by your doctor" caption="<p>Most people get adequate levels of these metals through their diet, and ingesting them in excess has been linked to cognitive problems.</p><p><strong>More from Prevention:</strong></p><ul><li><a title=&quot;http://www.prevention.com/brain-games?cm_mmc=Yahoo_Health-_-You_Can_Prevent_Alzheimers_Disease-_-Slideshow-_-10_Ridiculously_Fun_Brain_Games&quot; 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