What is the Role of Water in Nutrition?

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It aids in digestion, regulates body temperature, and facilitates nutrient transport. Proper hydration is vital for overall health, and it is recommended to drink plenty of water daily, especially when active or in hot climates.</div></div> </div> <hr /> <h3 class="rq-heading">Frequently asked queries:</h3> <div class="qa-container"> <div class="qa-item"> <a href="https://food-nutrition.blog/knowledgebase/how-do-proteins-support-the-body" title="How Do Proteins Support the Body?">How Do Proteins Support the Body?</a> </div> <div class="qa-item"> <a href="https://food-nutrition.blog/knowledgebase/what-roles-do-fats-play" title="What Roles Do Fats Play?">What Roles Do Fats Play?</a> </div> <div class="qa-item"> <a href="https://food-nutrition.blog/knowledgebase/why-are-vitamins-and-minerals-essential" title="Why Are Vitamins and Minerals Essential?">Why Are Vitamins and Minerals Essential?</a> </div> <div class="qa-item"> <a href="https://food-nutrition.blog/knowledgebase/how-can-one-achieve-a-balanced-diet" title="How Can One Achieve a Balanced Diet?">How Can One Achieve 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