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class="vector-toc-text">Algus</div> </a> </li> <li id="toc-Dieete" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Dieete"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Dieete</span> </div> </a> <ul id="toc-Dieete-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Vaata_ka" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Vaata_ka"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Vaata ka</span> </div> </a> <ul id="toc-Vaata_ka-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Välislingid" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Välislingid"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Välislingid</span> </div> </a> <ul id="toc-Välislingid-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Sisukord" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Sisukord" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Lülita sisukord ümber" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Lülita sisukord ümber</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Dieet</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Mine teises keeles artiklisse. Saadaval 35 keeles" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-35" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">35 keelt</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Dieta_(alimentaci%C3%B3n)" title="Dieta (alimentación) – astuuria" lang="ast" hreflang="ast" data-title="Dieta (alimentación)" data-language-autonym="Asturianu" data-language-local-name="astuuria" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Diet_(ransum)" title="Diet (ransum) – indoneesia" lang="id" hreflang="id" data-title="Diet (ransum)" data-language-autonym="Bahasa Indonesia" data-language-local-name="indoneesia" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%94%D0%B8%D0%B5%D1%82%D0%B0" title="Диета – bulgaaria" lang="bg" hreflang="bg" data-title="Диета" data-language-autonym="Български" data-language-local-name="bulgaaria" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Dieta" title="Dieta – tšehhi" lang="cs" hreflang="cs" data-title="Dieta" data-language-autonym="Čeština" data-language-local-name="tšehhi" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Slankekur" title="Slankekur – taani" lang="da" hreflang="da" data-title="Slankekur" data-language-autonym="Dansk" data-language-local-name="taani" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Di%C3%A4t" title="Diät – saksa" lang="de" hreflang="de" data-title="Diät" data-language-autonym="Deutsch" data-language-local-name="saksa" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%94%CE%AF%CE%B1%CE%B9%CF%84%CE%B1" title="Δίαιτα – kreeka" lang="el" hreflang="el" data-title="Δίαιτα" data-language-autonym="Ελληνικά" data-language-local-name="kreeka" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-eml mw-list-item"><a href="https://eml.wikipedia.org/wiki/Di%C3%A9ta_dimagr%C3%A0nta" title="Diéta dimagrànta – emiilia-romanja" lang="egl" hreflang="egl" data-title="Diéta dimagrànta" data-language-autonym="Emiliàn e rumagnòl" data-language-local-name="emiilia-romanja" class="interlanguage-link-target"><span>Emiliàn e rumagnòl</span></a></li><li class="interlanguage-link interwiki-en badge-Q70894304 mw-list-item" title=""><a href="https://en.wikipedia.org/wiki/Reducing_diet" title="Reducing diet – inglise" lang="en" hreflang="en" data-title="Reducing diet" data-language-autonym="English" data-language-local-name="inglise" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Dieta_(alimentaci%C3%B3n)" title="Dieta (alimentación) – hispaania" lang="es" hreflang="es" data-title="Dieta (alimentación)" data-language-autonym="Español" data-language-local-name="hispaania" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Dietado" title="Dietado – esperanto" lang="eo" hreflang="eo" data-title="Dietado" data-language-autonym="Esperanto" data-language-local-name="esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%B1%DA%98%DB%8C%D9%85_(%D8%AF%D8%B1%D9%85%D8%A7%D9%86)" title="رژیم (درمان) – pärsia" lang="fa" hreflang="fa" data-title="رژیم (درمان)" data-language-autonym="فارسی" data-language-local-name="pärsia" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/R%C3%A9gime_amaigrissant" title="Régime amaigrissant – prantsuse" lang="fr" hreflang="fr" data-title="Régime amaigrissant" data-language-autonym="Français" data-language-local-name="prantsuse" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%8B%9D%EC%9D%B4%EC%9A%94%EB%B2%95" title="식이요법 – korea" lang="ko" hreflang="ko" data-title="식이요법" data-language-autonym="한국어" data-language-local-name="korea" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D4%B4%D5%AB%D5%A5%D5%BF%D5%AB%D5%AF_%D5%BD%D5%B6%D5%B6%D5%A4%D5%A1%D5%AF%D5%A1%D6%80%D5%A3" title="Դիետիկ սննդակարգ – armeenia" lang="hy" hreflang="hy" data-title="Դիետիկ սննդակարգ" data-language-autonym="Հայերեն" data-language-local-name="armeenia" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%93%D7%99%D7%90%D7%98%D7%AA_%D7%94%D7%A8%D7%96%D7%99%D7%94" title="דיאטת הרזיה – heebrea" lang="he" hreflang="he" data-title="דיאטת הרזיה" data-language-autonym="עברית" data-language-local-name="heebrea" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%AA%E0%B2%A5%E0%B3%8D%E0%B2%AF%E0%B2%AE%E0%B2%BE%E0%B2%A1%E0%B3%81%E0%B2%B5%E0%B2%BF%E0%B2%95%E0%B3%86" title="ಪಥ್ಯಮಾಡುವಿಕೆ – kannada" lang="kn" hreflang="kn" data-title="ಪಥ್ಯಮಾಡುವಿಕೆ" data-language-autonym="ಕನ್ನಡ" data-language-local-name="kannada" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Di%C4%93ta" title="Diēta – läti" lang="lv" hreflang="lv" data-title="Diēta" data-language-autonym="Latviešu" data-language-local-name="läti" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Di%C3%A9ta_(%C3%A9trend)" title="Diéta (étrend) – ungari" lang="hu" hreflang="hu" data-title="Diéta (étrend)" data-language-autonym="Magyar" data-language-local-name="ungari" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%9D%D0%B0%D1%87%D0%B8%D0%BD_%D0%BD%D0%B0_%D0%B8%D1%81%D1%85%D1%80%D0%B0%D0%BD%D0%B0" title="Начин на исхрана – makedoonia" lang="mk" hreflang="mk" data-title="Начин на исхрана" data-language-autonym="Македонски" data-language-local-name="makedoonia" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%A1%E0%B4%AF%E0%B4%B1%E0%B5%8D%E0%B4%B1%E0%B4%BF%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B5%8D" title="ഡയറ്റിങ്ങ് – malajalami" lang="ml" hreflang="ml" data-title="ഡയറ്റിങ്ങ്" data-language-autonym="മലയാളം" data-language-local-name="malajalami" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-arz mw-list-item"><a href="https://arz.wikipedia.org/wiki/%D8%B1%D9%8A%DA%86%D9%8A%D9%8A%D9%85" title="ريچييم – Egiptuse araabia" lang="arz" hreflang="arz" data-title="ريچييم" data-language-autonym="مصرى" data-language-local-name="Egiptuse araabia" class="interlanguage-link-target"><span>مصرى</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88" title="ダイエット – jaapani" lang="ja" hreflang="ja" data-title="ダイエット" data-language-autonym="日本語" data-language-local-name="jaapani" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Slanking" title="Slanking – norra bokmål" lang="nb" hreflang="nb" data-title="Slanking" data-language-autonym="Norsk bokmål" data-language-local-name="norra bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%AC%E0%A9%B0%E0%A8%A8%E0%A9%8D%E0%A8%B9%E0%A8%B5%E0%A9%80%E0%A8%82_%E0%A8%96%E0%A8%BC%E0%A9%81%E0%A8%B0%E0%A8%BE%E0%A8%95" title="ਬੰਨ੍ਹਵੀਂ ਖ਼ੁਰਾਕ – pandžabi" lang="pa" hreflang="pa" data-title="ਬੰਨ੍ਹਵੀਂ ਖ਼ੁਰਾਕ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="pandžabi" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Dieta" title="Dieta – portugali" lang="pt" hreflang="pt" data-title="Dieta" data-language-autonym="Português" data-language-local-name="portugali" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%94%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B5_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5" title="Диетическое питание – vene" lang="ru" hreflang="ru" data-title="Диетическое питание" data-language-autonym="Русский" data-language-local-name="vene" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Laihduttaminen" title="Laihduttaminen – soome" lang="fi" hreflang="fi" data-title="Laihduttaminen" data-language-autonym="Suomi" data-language-local-name="soome" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Bantning" title="Bantning – rootsi" lang="sv" hreflang="sv" data-title="Bantning" data-language-autonym="Svenska" data-language-local-name="rootsi" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Pagdidiyeta" title="Pagdidiyeta – tagalogi" lang="tl" hreflang="tl" data-title="Pagdidiyeta" data-language-autonym="Tagalog" data-language-local-name="tagalogi" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%81%E0%B8%B3%E0%B8%AB%E0%B8%99%E0%B8%94%E0%B8%AD%E0%B8%B2%E0%B8%AB%E0%B8%B2%E0%B8%A3" title="การกำหนดอาหาร – tai" lang="th" hreflang="th" data-title="การกำหนดอาหาร" data-language-autonym="ไทย" data-language-local-name="tai" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/%C4%82n_ki%C3%AAng" title="Ăn kiêng – vietnami" lang="vi" hreflang="vi" data-title="Ăn kiêng" data-language-autonym="Tiếng Việt" data-language-local-name="vietnami" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%9F%D0%B0%D1%80%D2%B3%D0%B5%D0%B7" title="Парҳез – tadžiki" lang="tg" hreflang="tg" data-title="Парҳез" data-language-autonym="Тоҷикӣ" data-language-local-name="tadžiki" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-yi mw-list-item"><a href="https://yi.wikipedia.org/wiki/%D7%93%D7%99%D7%A2%D7%98%D7%A2" title="דיעטע – jidiši" lang="yi" hreflang="yi" data-title="דיעטע" data-language-autonym="ייִדיש" data-language-local-name="jidiši" class="interlanguage-link-target"><span>ייִדיש</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E8%8A%82%E9%A3%9F" title="节食 – hiina" lang="zh" hreflang="zh" data-title="节食" data-language-autonym="中文" data-language-local-name="hiina" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a 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<div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Allikas: Vikipeedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="et" dir="ltr"><div class="nomobile"><style data-mw-deduplicate="TemplateStyles:r6739384">.mw-parser-output th.mbox-text,.mw-parser-output td.mbox-text{border:none;padding:0.25em 0.9em;width:100%}.mw-parser-output td.mbox-image{border:none;padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output td.mbox-imageright{border:none;padding:2px 0.9em 2px 0;text-align:center}.mw-parser-output td.mbox-empty-cell{border:none;padding:0;width:1px}.mw-parser-output table.ambox{margin:0 10%;border:1px solid #aaa;border-left:10px solid #1e90ff;background:#fbfbfb}.mw-parser-output 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10%;border-collapse:collapse;border:1px solid #aaa;background:#DFE8FF}.mw-parser-output table.ombox{margin:4px 10%;border-collapse:collapse;border:1px solid #a2a9b1;background-color:var(--background-color-neutral-subtle,#f8f9fa)}.mw-parser-output table.tmbox{margin:4px 10%;border-collapse:collapse;border:1px solid #c0c090;background:#f8eaba}.mw-parser-output table.fmbox{clear:both;margin:0.2em 0;width:100%;border:1px solid #aaa;background-color:var(--background-color-interactive-subtle,#f8f9fa)}.mw-parser-output table.fmbox-editnotice{background-color:transparent}.mw-parser-output table.mbox-small{clear:right;float:right;margin:4px 0 4px 1em;width:238px;font-size:88%;line-height:1.25em}.mw-parser-output table.mbox-small-left{margin:4px 1em 4px 0;width:238px;border-collapse:collapse;font-size:88%;line-height:1.25em}@media screen{html.skin-theme-clientpref-night .mw-parser-output .cmbox{background-color:#0d1a27}html.skin-theme-clientpref-night .mw-parser-output .tmbox{background-color:#2e2505}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cmbox{background-color:#0d1a27}html.skin-theme-clientpref-os .mw-parser-output .tmbox{background-color:#2e2505}}</style></div><table class="metadata plainlinks ambox ambox-content" role="presentation"><tbody><tr><td class="mbox-image"><span typeof="mw:File"><span><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/85/Edit-copy_orange_button.svg/35px-Edit-copy_orange_button.svg.png" decoding="async" width="35" height="35" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/85/Edit-copy_orange_button.svg/53px-Edit-copy_orange_button.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/85/Edit-copy_orange_button.svg/70px-Edit-copy_orange_button.svg.png 2x" data-file-width="43" data-file-height="43" /></span></span></td><td class="mbox-text"><div class="mbox-text-span"><b>See artikkel</b> <b>vajab <a href="/wiki/Vikipeedia:Artiklite_toimetamine" title="Vikipeedia:Artiklite toimetamine">toimetamist</a></b>.<span class="hide-when-compact"></span> <small><i>(Detsember 2012)</i></small><span class="hide-when-compact"> <br /><small>Palun aita <a class="external text" href="https://et.wikipedia.org/w/index.php?title=Dieet&action=edit">artiklit toimetada</a>.</small> <small>(<a href="/wiki/Juhend:Toimetusm%C3%A4rkuste_eemaldamine" title="Juhend:Toimetusmärkuste eemaldamine">Kuidas ja millal see märkus eemaldada?</a>)</small></span><span class="hide-when-compact"></span></div></td></tr></tbody></table> <p><b>Dieet</b> on ravitoitumine, eriti teatud piirangutega toitumisrežiim, mille eesmärgiks on tervise parandamine, <a href="/wiki/Haigus" title="Haigus">haiguste</a> ennetamine, kehakaalu vähendamine või suurendamine vms. </p><p>On haigusi ja seisundeid, mis nõuavad teatud toiduaine tarbimise piiramist. <a href="/wiki/Ts%C3%B6liaakia" title="Tsöliaakia">Tsöliaakiahaiged</a> peavad pidama <a href="/wiki/Gluteen" title="Gluteen">gluteenivaba</a> dieeti, <a href="/wiki/Suhkurt%C3%B5bi" title="Suhkurtõbi">suhkurtõve</a> põdejad vähese <a href="/wiki/Suhkur" class="mw-redirect" title="Suhkur">suhkru</a>- ja <a href="/wiki/T%C3%A4rklis" title="Tärklis">tärklisesisaldusega</a> dieeti, neeruhaiged väikese <a href="/wiki/Naatriumkloriid" title="Naatriumkloriid">soolasisaldusega</a> dieeti, südamehaigetele soovitatakse väikese soola- ja <a href="/w/index.php?title=Kolesterooli&action=edit&redlink=1" class="new" title="Kolesterooli (pole veel kirjutatud)">kolesteroolisisaldusega</a> dieeti jne. <a href="/wiki/Usund" title="Usund">Usundilistest</a> või <a href="/wiki/Eetika" title="Eetika">eetilistest</a> põhimõtetest tingitud toiduvaliku piiramist ei nimetata tavaliselt dieedi pidamiseks. </p><p>Enamiku dieetide eesmärgiks on aga kehakaalu vähendamine. Toiduga saadud <a href="/wiki/Energia" title="Energia">energia</a>, mida <a href="/wiki/Organism" title="Organism">organism</a> ei suuda ära tarvitada, talletatakse <a href="/wiki/Rasv" class="mw-redirect" title="Rasv">rasvarakkudes</a> ja see põhjustab kehakaalu tõusu. Kui toidust saadav energiakogus on aga väiksem kui kogu energiatarve keha soojendamiseks, liigutamiseks, kasvamiseks jne, võtab organism kasutusele rasvarakkudesse talletatud varud ja kehakaal väheneb. Et kaotada 1 kg keharasva, on vaja energiadefitsiiti umbes 32 000 <a href="/w/index.php?title=KJ&action=edit&redlink=1" class="new" title="KJ (pole veel kirjutatud)">kJ</a> (u 7650 <a href="/w/index.php?title=Kcal&action=edit&redlink=1" class="new" title="Kcal (pole veel kirjutatud)">kcal</a>). </p><p>Dieetide väljatöötamise ning nende mõju uurimisega tegeleb <a href="/w/index.php?title=Dietoloogia&action=edit&redlink=1" class="new" title="Dietoloogia (pole veel kirjutatud)">dietoloogia</a>. Tervise hoidmiseks toidu piiramine on väga vana nähtus, kuid teadusliku aluse panid dietoloogiale <a href="/wiki/19._sajand" title="19. sajand">19.</a>-<a href="/wiki/20._sajand" title="20. sajand">20. sajandi</a> avastused <a href="/wiki/Biokeemia" title="Biokeemia">biokeemias</a> ja <a href="/wiki/Arstiteadus" class="mw-redirect" title="Arstiteadus">arstiteaduses</a>. Sellest ajast hakati erinevate <a href="/wiki/Toitaine" class="mw-redirect" title="Toitaine">toitainete</a> ja <a href="/wiki/Toiduaine" title="Toiduaine">toiduainete</a> mõju organismile põhjalikumalt uurima. Alates 20. sajandist on arenenud riikides seoses toidu kättesaadavuse paranemise ja füüsilise töö osakaalu vähenemisega muutunud probleemiks liiga ohtrast ning energiarikkast toidust tingitud <a href="/w/index.php?title=%C3%9Clekaalulisus&action=edit&redlink=1" class="new" title="Ülekaalulisus (pole veel kirjutatud)">ülekaalulisus</a> ja muud tervisehäired. Samal ajal on inimkeha <a href="/w/index.php?title=Iluideaal&action=edit&redlink=1" class="new" title="Iluideaal (pole veel kirjutatud)">iluideaal</a> muutunud järjest saledamaks. See on suurendanud nõudlust tõhusate dieetide järele ning avanud võimalused laialdaseks sellealaseks äritegevuseks. Siiski mitte kõik dieedid ei anna reklaamitavat tulemust ega oma teaduslikku põhjendust ning mõned neist võivad olla tervisele ohtlikud. </p><p>Senistel andmetel ei anna näiteks üliväikese kalorsusega kiirdieedid püsivat tulemust, kuna toiduenergia järsk piiramine aeglustab <a href="/wiki/Ainevahetus" class="mw-redirect" title="Ainevahetus">ainevahetust</a> ning tõhustab energiakasutust – organism läheb üle säästurežiimile. Selle tagajärjeks on, et dieedi lõppedes tavapärasele toitumisele naasmine põhjustab kehakaalu tõusu, mis sunnib peatselt uuele dieedile. Niisugust tsüklit on piltlikult nimetatud jojo-dieeditamiseks. Samuti võib väga range dieedi pidamine põhjustada organismile eluliselt vajalike toitainete puudujääki ning muid soovimatuid kõrvalnähte, sealhulgas <a href="/wiki/Depressioon" title="Depressioon">depressiooni</a>, suurenenud ärrituvust, kurnatust, töövõime langust. </p><p>Lisaks kiirdieetidele on meedias ja kirjanduses reklaamitud üksikute toiduainete (näiteks <a href="/wiki/Greip" title="Greip">greip</a>, <a href="/wiki/Ananass" title="Ananass">ananass</a>) väidetavatel kaalulangetavatel omadustel põhinevaid dieete. Tuntud on ka toitainete kombineerimisel põhinevad dieedid, teatud toitainegruppide tarbimist piiravad dieedid, veregrupil põhinevad dieedid, teatud regiooni või ajalooperioodi tüüpilise toidu dieedid ning arvukalt muid. Dietoloogide seas puudub nende suhtes üksmeelne heakskiit. Praegu valdava seisukoha järgi annab vähima terviseriskiga püsivaima tulemuse toitumisharjumuste järkjärguline mõõdukas püsiv muutmine väiksema toidukoguse ja/või energiasisalduse suunas koos regulaarse füüsilise aktiivsusega. </p><p>Et toitumisharjumuste püsiv muutmine on enamikule inimestele raske, on dieedipidajatele loodud mitmesuguseid ärilisi ja mittetulunduslikke tugigruppe. </p> <div class="mw-heading mw-heading2"><h2 id="Dieete">Dieete</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dieet&veaction=edit&section=1" title="Muuda alaosa "Dieete"" class="mw-editsection-visualeditor"><span>muuda</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Dieet&action=edit&section=1" title="Muuda alaosa "Dieete" lähteteksti"><span>muuda lähteteksti</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Atkinsi_dieet" title="Atkinsi dieet">Atkinsi dieet</a></li> <li><a href="/wiki/Beverly_Hillsi_dieet" title="Beverly Hillsi dieet">Beverly Hillsi dieet</a></li> <li><a href="/wiki/Dr_Hay_dieet" title="Dr Hay dieet">Dr Hay dieet</a></li> <li><a href="/w/index.php?title=Hollywoodi_dieet&action=edit&redlink=1" class="new" title="Hollywoodi dieet (pole veel kirjutatud)">Hollywoodi dieet</a></li> <li><a href="/w/index.php?title=Kapsasupidieet&action=edit&redlink=1" class="new" title="Kapsasupidieet (pole veel kirjutatud)">Kapsasupidieet</a></li> <li><a href="/w/index.php?title=Makrobiootiline_dieet&action=edit&redlink=1" class="new" title="Makrobiootiline dieet (pole veel kirjutatud)">Makrobiootiline dieet</a></li> <li><a href="/w/index.php?title=South_Beachi_dieet&action=edit&redlink=1" class="new" title="South Beachi dieet (pole veel kirjutatud)">South Beachi dieet</a></li> <li><a href="/w/index.php?title=Tsoonidieet&action=edit&redlink=1" class="new" title="Tsoonidieet (pole veel kirjutatud)">Tsoonidieet</a></li> <li><a href="/w/index.php?title=Vahemere_dieet&action=edit&redlink=1" class="new" title="Vahemere dieet (pole veel kirjutatud)">Vahemere dieet</a></li> <li><a href="/w/index.php?title=Valgudieet&action=edit&redlink=1" class="new" title="Valgudieet (pole veel kirjutatud)">Valgudieet</a></li> <li><a href="/w/index.php?title=Veregrupidieet&action=edit&redlink=1" class="new" title="Veregrupidieet (pole veel kirjutatud)">Veregrupidieet</a></li> <li><a href="/w/index.php?title=DNA-dieet&action=edit&redlink=1" class="new" title="DNA-dieet (pole veel kirjutatud)">DNA-dieet</a></li> <li><a href="/w/index.php?title=Pevzneri_dieedid&action=edit&redlink=1" class="new" title="Pevzneri dieedid (pole veel kirjutatud)">Pevzneri dieedid</a><sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup></li></ul> <div class="mw-heading mw-heading2"><h2 id="Vaata_ka">Vaata ka</h2><span class="mw-editsection"><span 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(<i>eesti keeles</i>)</a></li></ul> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external free" href="https://vseojkt.ru/diety/dietyi-po-pevzneru">https://vseojkt.ru/diety/dietyi-po-pevzneru</a></span> </li> </ol></div>    </div><noscript><img src="https://auth.wikimedia.org/loginwiki/wiki/Special:CentralAutoLogin/start?useformat=desktop&type=1x1&usesul3=1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Pärit leheküljelt "<a dir="ltr" href="https://et.wikipedia.org/w/index.php?title=Dieet&oldid=6790523">https://et.wikipedia.org/w/index.php?title=Dieet&oldid=6790523</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Eri:Kategooriad" 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