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href="/wiki/%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A4%AA%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%A0" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="विकिपीडिया" src="/static/images/mobile/copyright/wikipedia-wordmark-hi.svg" style="width: 7.5em; height: 1.75em;"> <img class="mw-logo-tagline" alt="" src="/static/images/mobile/copyright/wikipedia-tagline-hi.svg" width="108" height="18" style="width: 6.75em; height: 1.125em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%96%E0%A5%8B%E0%A4%9C" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="इस विकि में खोजें [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>खोजें</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="विकिपीडिया में खोजें" aria-label="विकिपीडिया में खोजें" autocapitalize="sentences" title="इस विकि में खोजें [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="विशेष:खोज"> </div> <button class="cdx-button cdx-search-input__end-button">खोजें</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="व्यक्तिगत उपकरण"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="दिखावट"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="पृष्ठ के फ़ॉन्ट का आकार, चौड़ाई और रंग बदलें" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="दिखावट" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">दिखावट</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=hi.wikipedia.org&uselang=hi" class=""><span>दान करें</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81&returnto=%E0%A4%B5%E0%A4%B8%E0%A4%BE" title="हमारा सुझाव है की आप खाता बनाएँ और लॉगिन करें, परन्तु यह अनिवार्य नहीं है" class=""><span>खाता बनाएँ</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%B2%E0%A5%89%E0%A4%97%E0%A4%BF%E0%A4%A8&returnto=%E0%A4%B5%E0%A4%B8%E0%A4%BE" title="आपको सत्रारम्भ करने के लिए प्रोत्साहित किया जाता है; लेकिन यह अनिवार्य नहीं है [o]" accesskey="o" class=""><span>लॉग-इन करें</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="अन्य विकल्प" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="व्यक्तिगत उपकरण" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">व्यक्तिगत उपकरण</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=hi.wikipedia.org&uselang=hi"><span>दान करें</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81&returnto=%E0%A4%B5%E0%A4%B8%E0%A4%BE" title="हमारा सुझाव है की आप खाता बनाएँ और लॉगिन करें, परन्तु यह अनिवार्य नहीं है"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>खाता बनाएँ</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%B2%E0%A5%89%E0%A4%97%E0%A4%BF%E0%A4%A8&returnto=%E0%A4%B5%E0%A4%B8%E0%A4%BE" title="आपको सत्रारम्भ करने के लिए प्रोत्साहित किया जाता है; लेकिन यह अनिवार्य नहीं है [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>लॉग-इन करें</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> लॉग-आउट किए गए संपादकों के लिए पृष्ठ <a href="/wiki/%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE:%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%9A%E0%A4%AF" aria-label="संपादन के बारे में अधिक जानें"><span>अधिक जानें</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%AE%E0%A5%87%E0%A4%B0%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A8" title="इस आईपी पते से संपादन की सूची [y]" accesskey="y"><span>योगदान</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%AE%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%BE" title="इस आईपी एड्रेससे हुए बदलावों के बारे में वार्ता [n]" accesskey="n"><span>वार्ता</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="साइट"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="सामग्री" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">सामग्री</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">साइडबार पर जाएँ</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">छुपाएँ</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">शुरुआत</div> </a> </li> <li id="toc-प्रकार" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#प्रकार"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>प्रकार</span> </div> </a> <button aria-controls="toc-प्रकार-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>प्रकार उप-अनुभाग को टॉगल करें</span> </button> <ul id="toc-प्रकार-sublist" class="vector-toc-list"> <li id="toc-*_संतृप्त_वसा" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#*_संतृप्त_वसा"> <div class="vector-toc-text"> <span class="vector-toc-numb">1.1</span> <span>* संतृप्त वसा</span> </div> </a> <ul id="toc-*_संतृप्त_वसा-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-*_असंतृप्त_वसा" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#*_असंतृप्त_वसा"> <div class="vector-toc-text"> <span class="vector-toc-numb">1.2</span> <span>* असंतृप्त वसा</span> </div> </a> <ul id="toc-*_असंतृप्त_वसा-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-सारणी" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#सारणी"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>सारणी</span> </div> </a> <ul id="toc-सारणी-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-सारणी_2" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#सारणी_2"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>सारणी</span> </div> </a> <ul id="toc-सारणी_2-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-सन्दर्भ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#सन्दर्भ"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>सन्दर्भ</span> </div> </a> <ul id="toc-सन्दर्भ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-बाहरी_कड़ियाँ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#बाहरी_कड़ियाँ"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>बाहरी कड़ियाँ</span> </div> </a> <ul id="toc-बाहरी_कड़ियाँ-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="सामग्री" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="विषयसूची" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="विषयसूची को टॉगल करें" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">विषयसूची को टॉगल करें</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">वसा</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="दूसरे भाषा में लेख पर जाएँ। 96 भाषाओं में उपलब्ध" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-96" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">96 भाषाएँ</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Vet" title="Vet – अफ़्रीकी" lang="af" hreflang="af" data-title="Vet" data-language-autonym="Afrikaans" data-language-local-name="अफ़्रीकी" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-an mw-list-item"><a href="https://an.wikipedia.org/wiki/Graixa" title="Graixa – अरागोनी" lang="an" hreflang="an" data-title="Graixa" data-language-autonym="Aragonés" data-language-local-name="अरागोनी" class="interlanguage-link-target"><span>Aragonés</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%AF%D9%87%D9%86" title="دهن – अरबी" lang="ar" hreflang="ar" data-title="دهن" data-language-autonym="العربية" data-language-local-name="अरबी" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-as mw-list-item"><a href="https://as.wikipedia.org/wiki/%E0%A6%9A%E0%A7%B0%E0%A7%8D%E0%A6%AC%E0%A7%80" title="চৰ্বী – असमिया" lang="as" hreflang="as" data-title="চৰ্বী" data-language-autonym="অসমীয়া" data-language-local-name="असमिया" class="interlanguage-link-target"><span>অসমীয়া</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Grasa" title="Grasa – अस्तुरियन" lang="ast" hreflang="ast" data-title="Grasa" data-language-autonym="Asturianu" data-language-local-name="अस्तुरियन" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-ay mw-list-item"><a href="https://ay.wikipedia.org/wiki/Lik%27i" title="Lik'i – आयमारा" lang="ay" hreflang="ay" data-title="Lik'i" data-language-autonym="Aymar aru" data-language-local-name="आयमारा" class="interlanguage-link-target"><span>Aymar aru</span></a></li><li class="interlanguage-link interwiki-ban mw-list-item"><a href="https://ban.wikipedia.org/wiki/Muluk" title="Muluk – बालिनीस" lang="ban" hreflang="ban" data-title="Muluk" data-language-autonym="Basa Bali" data-language-local-name="बालिनीस" class="interlanguage-link-target"><span>Basa Bali</span></a></li><li class="interlanguage-link interwiki-bat-smg mw-list-item"><a href="https://bat-smg.wikipedia.org/wiki/Tauk%C4%81" title="Taukā – Samogitian" lang="sgs" hreflang="sgs" data-title="Taukā" data-language-autonym="Žemaitėška" data-language-local-name="Samogitian" class="interlanguage-link-target"><span>Žemaitėška</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%9C%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD%D0%B0" title="Мазнина – बुल्गारियाई" lang="bg" hreflang="bg" data-title="Мазнина" data-language-autonym="Български" data-language-local-name="बुल्गारियाई" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bjn mw-list-item"><a href="https://bjn.wikipedia.org/wiki/Lamak" title="Lamak – Banjar" lang="bjn" hreflang="bjn" data-title="Lamak" data-language-autonym="Banjar" data-language-local-name="Banjar" class="interlanguage-link-target"><span>Banjar</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%B8%E0%A7%8D%E0%A6%A8%E0%A7%87%E0%A6%B9_%E0%A6%AA%E0%A6%A6%E0%A6%BE%E0%A6%B0%E0%A7%8D%E0%A6%A5" title="স্নেহ পদার্থ – बंगाली" lang="bn" hreflang="bn" data-title="স্নেহ পদার্থ" data-language-autonym="বাংলা" data-language-local-name="बंगाली" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-br mw-list-item"><a href="https://br.wikipedia.org/wiki/Druzoni" title="Druzoni – ब्रेटन" lang="br" hreflang="br" data-title="Druzoni" data-language-autonym="Brezhoneg" data-language-local-name="ब्रेटन" class="interlanguage-link-target"><span>Brezhoneg</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Greix" title="Greix – कातालान" lang="ca" hreflang="ca" data-title="Greix" data-language-autonym="Català" data-language-local-name="कातालान" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%DA%86%DB%95%D9%88%D8%B1%DB%8C" title="چەوری – सोरानी कुर्दिश" lang="ckb" hreflang="ckb" data-title="چەوری" data-language-autonym="کوردی" data-language-local-name="सोरानी कुर्दिश" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Tuky" title="Tuky – चेक" lang="cs" hreflang="cs" data-title="Tuky" data-language-autonym="Čeština" data-language-local-name="चेक" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Braster" title="Braster – वेल्श" lang="cy" hreflang="cy" data-title="Braster" data-language-autonym="Cymraeg" data-language-local-name="वेल्श" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da badge-Q70893996 mw-list-item" title=""><a href="https://da.wikipedia.org/wiki/Fedtstof" title="Fedtstof – डेनिश" lang="da" hreflang="da" data-title="Fedtstof" data-language-autonym="Dansk" data-language-local-name="डेनिश" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Fette" title="Fette – जर्मन" lang="de" hreflang="de" data-title="Fette" data-language-autonym="Deutsch" data-language-local-name="जर्मन" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%9B%CE%AF%CF%80%CE%BF%CF%82_(%CF%87%CE%B7%CE%BC%CE%B5%CE%AF%CE%B1)" title="Λίπος (χημεία) – यूनानी" lang="el" hreflang="el" data-title="Λίπος (χημεία)" data-language-autonym="Ελληνικά" data-language-local-name="यूनानी" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Fat" title="Fat – अंग्रेज़ी" lang="en" hreflang="en" data-title="Fat" data-language-autonym="English" data-language-local-name="अंग्रेज़ी" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Graso" title="Graso – एस्पेरेंतो" lang="eo" hreflang="eo" data-title="Graso" data-language-autonym="Esperanto" data-language-local-name="एस्पेरेंतो" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Grasa" title="Grasa – स्पेनिश" lang="es" hreflang="es" data-title="Grasa" data-language-autonym="Español" data-language-local-name="स्पेनिश" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Rasvad" title="Rasvad – एस्टोनियाई" lang="et" hreflang="et" data-title="Rasvad" data-language-autonym="Eesti" data-language-local-name="एस्टोनियाई" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Koipe" title="Koipe – बास्क" lang="eu" hreflang="eu" data-title="Koipe" data-language-autonym="Euskara" data-language-local-name="बास्क" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%DA%86%D8%B1%D8%A8%DB%8C" title="چربی – फ़ारसी" lang="fa" hreflang="fa" data-title="چربی" data-language-autonym="فارسی" data-language-local-name="फ़ारसी" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Rasva" title="Rasva – फ़िनिश" lang="fi" hreflang="fi" data-title="Rasva" data-language-autonym="Suomi" data-language-local-name="फ़िनिश" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fj mw-list-item"><a href="https://fj.wikipedia.org/wiki/Uro" title="Uro – फिजियन" lang="fj" hreflang="fj" data-title="Uro" data-language-autonym="Na Vosa Vakaviti" data-language-local-name="फिजियन" class="interlanguage-link-target"><span>Na Vosa Vakaviti</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Graisse" title="Graisse – फ़्रेंच" lang="fr" hreflang="fr" data-title="Graisse" data-language-autonym="Français" data-language-local-name="फ़्रेंच" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-frr mw-list-item"><a href="https://frr.wikipedia.org/wiki/F%C3%A4%C3%A4t" title="Fäät – उत्तरी फ़्रीसियाई" lang="frr" hreflang="frr" data-title="Fäät" data-language-autonym="Nordfriisk" data-language-local-name="उत्तरी फ़्रीसियाई" class="interlanguage-link-target"><span>Nordfriisk</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Saill" title="Saill – आयरिश" lang="ga" hreflang="ga" data-title="Saill" data-language-autonym="Gaeilge" data-language-local-name="आयरिश" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Graxa" title="Graxa – गैलिशियन" lang="gl" hreflang="gl" data-title="Graxa" data-language-autonym="Galego" data-language-local-name="गैलिशियन" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-gn mw-list-item"><a href="https://gn.wikipedia.org/wiki/%C3%91andy" title="Ñandy – गुआरानी" lang="gn" hreflang="gn" data-title="Ñandy" data-language-autonym="Avañe'ẽ" data-language-local-name="गुआरानी" class="interlanguage-link-target"><span>Avañe'ẽ</span></a></li><li class="interlanguage-link interwiki-gu mw-list-item"><a href="https://gu.wikipedia.org/wiki/%E0%AA%9A%E0%AA%B0%E0%AA%AC%E0%AB%80" title="ચરબી – गुजराती" lang="gu" hreflang="gu" data-title="ચરબી" data-language-autonym="ગુજરાતી" data-language-local-name="गुजराती" class="interlanguage-link-target"><span>ગુજરાતી</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%A9%D7%95%D7%9E%D7%9F" title="שומן – हिब्रू" lang="he" hreflang="he" data-title="שומן" data-language-autonym="עברית" data-language-local-name="हिब्रू" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Masti" title="Masti – क्रोएशियाई" lang="hr" hreflang="hr" data-title="Masti" data-language-autonym="Hrvatski" data-language-local-name="क्रोएशियाई" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-ht mw-list-item"><a href="https://ht.wikipedia.org/wiki/K%C3%B2_gra" title="Kò gra – हैतियाई" lang="ht" hreflang="ht" data-title="Kò gra" data-language-autonym="Kreyòl ayisyen" data-language-local-name="हैतियाई" class="interlanguage-link-target"><span>Kreyòl ayisyen</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Zs%C3%ADrok" title="Zsírok – हंगेरियाई" lang="hu" hreflang="hu" data-title="Zsírok" data-language-autonym="Magyar" data-language-local-name="हंगेरियाई" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%83%D5%A1%D6%80%D5%BA" title="Ճարպ – आर्मेनियाई" lang="hy" hreflang="hy" data-title="Ճարպ" data-language-autonym="Հայերեն" data-language-local-name="आर्मेनियाई" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Lemak" title="Lemak – इंडोनेशियाई" lang="id" hreflang="id" data-title="Lemak" data-language-autonym="Bahasa Indonesia" data-language-local-name="इंडोनेशियाई" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E8%84%82%E8%82%AA" title="脂肪 – जापानी" lang="ja" hreflang="ja" data-title="脂肪" data-language-autonym="日本語" data-language-local-name="जापानी" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Lemak" title="Lemak – जावानीज़" lang="jv" hreflang="jv" data-title="Lemak" data-language-autonym="Jawa" data-language-local-name="जावानीज़" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/%E1%83%AA%E1%83%AE%E1%83%98%E1%83%9B%E1%83%98" title="ცხიმი – जॉर्जियाई" lang="ka" hreflang="ka" data-title="ცხიმი" data-language-autonym="ქართული" data-language-local-name="जॉर्जियाई" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%9C%D0%B0%D0%B9" title="Май – कज़ाख़" lang="kk" hreflang="kk" data-title="Май" data-language-autonym="Қазақша" data-language-local-name="कज़ाख़" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%95%E0%B3%8A%E0%B2%AC%E0%B3%8D%E0%B2%AC%E0%B3%81" title="ಕೊಬ್ಬು – कन्नड़" lang="kn" hreflang="kn" data-title="ಕೊಬ್ಬು" data-language-autonym="ಕನ್ನಡ" data-language-local-name="कन्नड़" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%A7%80%EB%B0%A9" title="지방 – कोरियाई" lang="ko" hreflang="ko" data-title="지방" data-language-autonym="한국어" data-language-local-name="कोरियाई" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Pingue" title="Pingue – लैटिन" lang="la" hreflang="la" data-title="Pingue" data-language-autonym="Latina" data-language-local-name="लैटिन" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-li mw-list-item"><a href="https://li.wikipedia.org/wiki/V%C3%A8t" title="Vèt – लिंबर्गिश" lang="li" hreflang="li" data-title="Vèt" data-language-autonym="Limburgs" data-language-local-name="लिंबर्गिश" class="interlanguage-link-target"><span>Limburgs</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Taukai" title="Taukai – लिथुआनियाई" lang="lt" hreflang="lt" data-title="Taukai" data-language-autonym="Lietuvių" data-language-local-name="लिथुआनियाई" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Tauki" title="Tauki – लातवियाई" lang="lv" hreflang="lv" data-title="Tauki" data-language-autonym="Latviešu" data-language-local-name="लातवियाई" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mg mw-list-item"><a href="https://mg.wikipedia.org/wiki/Matavy" title="Matavy – मालागासी" lang="mg" hreflang="mg" data-title="Matavy" data-language-autonym="Malagasy" data-language-local-name="मालागासी" class="interlanguage-link-target"><span>Malagasy</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%95%E0%B5%8A%E0%B4%B4%E0%B5%81%E0%B4%AA%E0%B5%8D%E0%B4%AA%E0%B5%8D" title="കൊഴുപ്പ് – मलयालम" lang="ml" hreflang="ml" data-title="കൊഴുപ്പ്" data-language-autonym="മലയാളം" data-language-local-name="मलयालम" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%9A%E0%A4%B0%E0%A4%AC%E0%A5%80" title="चरबी – मराठी" lang="mr" hreflang="mr" data-title="चरबी" data-language-autonym="मराठी" data-language-local-name="मराठी" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Lemak" title="Lemak – मलय" lang="ms" hreflang="ms" data-title="Lemak" data-language-autonym="Bahasa Melayu" data-language-local-name="मलय" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-nds-nl mw-list-item"><a href="https://nds-nl.wikipedia.org/wiki/Vet" title="Vet – निचली सैक्सन" lang="nds-NL" hreflang="nds-NL" data-title="Vet" data-language-autonym="Nedersaksies" data-language-local-name="निचली सैक्सन" class="interlanguage-link-target"><span>Nedersaksies</span></a></li><li class="interlanguage-link interwiki-new mw-list-item"><a href="https://new.wikipedia.org/wiki/%E0%A4%A6%E0%A4%BE%E0%A4%83" title="दाः – नेवाड़ी" lang="new" hreflang="new" data-title="दाः" data-language-autonym="नेपाल भाषा" data-language-local-name="नेवाड़ी" class="interlanguage-link-target"><span>नेपाल भाषा</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Vet" title="Vet – डच" lang="nl" hreflang="nl" data-title="Vet" data-language-autonym="Nederlands" data-language-local-name="डच" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Feitt" title="Feitt – नॉर्वेजियाई नॉयनॉर्स्क" lang="nn" hreflang="nn" data-title="Feitt" data-language-autonym="Norsk nynorsk" data-language-local-name="नॉर्वेजियाई नॉयनॉर्स्क" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Fett" title="Fett – नॉर्वेजियाई बोकमाल" lang="nb" hreflang="nb" data-title="Fett" data-language-autonym="Norsk bokmål" data-language-local-name="नॉर्वेजियाई बोकमाल" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nrm mw-list-item"><a href="https://nrm.wikipedia.org/wiki/Matyire_grasse" title="Matyire grasse – Norman" lang="nrf" hreflang="nrf" data-title="Matyire grasse" data-language-autonym="Nouormand" data-language-local-name="Norman" class="interlanguage-link-target"><span>Nouormand</span></a></li><li class="interlanguage-link interwiki-pam mw-list-item"><a href="https://pam.wikipedia.org/wiki/Taba" title="Taba – पाम्पान्गा" lang="pam" hreflang="pam" data-title="Taba" data-language-autonym="Kapampangan" data-language-local-name="पाम्पान्गा" class="interlanguage-link-target"><span>Kapampangan</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/T%C5%82uszcze" title="Tłuszcze – पोलिश" lang="pl" hreflang="pl" data-title="Tłuszcze" data-language-autonym="Polski" data-language-local-name="पोलिश" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pnb mw-list-item"><a href="https://pnb.wikipedia.org/wiki/%DA%86%D8%B1%D8%A8%DB%8C" title="چربی – Western Punjabi" lang="pnb" hreflang="pnb" data-title="چربی" data-language-autonym="پنجابی" data-language-local-name="Western Punjabi" class="interlanguage-link-target"><span>پنجابی</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Gordura" title="Gordura – पुर्तगाली" lang="pt" hreflang="pt" data-title="Gordura" data-language-autonym="Português" data-language-local-name="पुर्तगाली" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-qu mw-list-item"><a href="https://qu.wikipedia.org/wiki/Wira" title="Wira – क्वेचुआ" lang="qu" hreflang="qu" data-title="Wira" data-language-autonym="Runa Simi" data-language-local-name="क्वेचुआ" class="interlanguage-link-target"><span>Runa Simi</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Gr%C4%83sime" title="Grăsime – रोमानियाई" lang="ro" hreflang="ro" data-title="Grăsime" data-language-autonym="Română" data-language-local-name="रोमानियाई" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-roa-rup mw-list-item"><a href="https://roa-rup.wikipedia.org/wiki/Gr%C3%A2simi" title="Grâsimi – अरोमानियन" lang="rup" hreflang="rup" data-title="Grâsimi" data-language-autonym="Armãneashti" data-language-local-name="अरोमानियन" class="interlanguage-link-target"><span>Armãneashti</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%96%D0%B8%D1%80%D1%8B_(%D0%B4%D0%B8%D0%B5%D1%82%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%8F)" title="Жиры (диетология) – रूसी" lang="ru" hreflang="ru" data-title="Жиры (диетология)" data-language-autonym="Русский" data-language-local-name="रूसी" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-rue mw-list-item"><a href="https://rue.wikipedia.org/wiki/%D0%A2%D1%83%D0%BA%D1%8B" title="Тукы – Rusyn" lang="rue" hreflang="rue" data-title="Тукы" data-language-autonym="Русиньскый" data-language-local-name="Rusyn" class="interlanguage-link-target"><span>Русиньскый</span></a></li><li class="interlanguage-link interwiki-sco mw-list-item"><a href="https://sco.wikipedia.org/wiki/Fat" title="Fat – स्कॉट्स" lang="sco" hreflang="sco" data-title="Fat" data-language-autonym="Scots" data-language-local-name="स्कॉट्स" class="interlanguage-link-target"><span>Scots</span></a></li><li class="interlanguage-link interwiki-sd mw-list-item"><a href="https://sd.wikipedia.org/wiki/%DA%86%D8%B1%D9%BB%D9%8A" title="چرٻي – सिंधी" lang="sd" hreflang="sd" data-title="چرٻي" data-language-autonym="سنڌي" data-language-local-name="सिंधी" class="interlanguage-link-target"><span>سنڌي</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Mast" title="Mast – सेर्बो-क्रोएशियाई" lang="sh" hreflang="sh" data-title="Mast" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="सेर्बो-क्रोएशियाई" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B6%B8%E0%B7%9A%E0%B6%AF%E0%B6%BA" title="මේදය – सिंहली" lang="si" hreflang="si" data-title="මේදය" data-language-autonym="සිංහල" data-language-local-name="सिंहली" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Fat" title="Fat – Simple English" lang="en-simple" hreflang="en-simple" data-title="Fat" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Ma%C5%A1%C4%8Dobe" title="Maščobe – स्लोवेनियाई" lang="sl" hreflang="sl" data-title="Maščobe" data-language-autonym="Slovenščina" data-language-local-name="स्लोवेनियाई" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sn mw-list-item"><a href="https://sn.wikipedia.org/wiki/Mafuta" title="Mafuta – शोणा" lang="sn" hreflang="sn" data-title="Mafuta" data-language-autonym="ChiShona" data-language-local-name="शोणा" class="interlanguage-link-target"><span>ChiShona</span></a></li><li class="interlanguage-link interwiki-so mw-list-item"><a href="https://so.wikipedia.org/wiki/Dux" title="Dux – सोमाली" lang="so" hreflang="so" data-title="Dux" data-language-autonym="Soomaaliga" data-language-local-name="सोमाली" class="interlanguage-link-target"><span>Soomaaliga</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Yndyra" title="Yndyra – अल्बानियाई" lang="sq" hreflang="sq" data-title="Yndyra" data-language-autonym="Shqip" data-language-local-name="अल्बानियाई" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%9C%D0%B0%D1%81%D1%82%D0%B8" title="Масти – सर्बियाई" lang="sr" hreflang="sr" data-title="Масти" data-language-autonym="Српски / srpski" data-language-local-name="सर्बियाई" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-su mw-list-item"><a href="https://su.wikipedia.org/wiki/Lemak" title="Lemak – सुंडानी" lang="su" hreflang="su" data-title="Lemak" data-language-autonym="Sunda" data-language-local-name="सुंडानी" class="interlanguage-link-target"><span>Sunda</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Fett" title="Fett – स्वीडिश" lang="sv" hreflang="sv" data-title="Fett" data-language-autonym="Svenska" data-language-local-name="स्वीडिश" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Mafuta_(chakula)" title="Mafuta (chakula) – स्वाहिली" lang="sw" hreflang="sw" data-title="Mafuta (chakula)" data-language-autonym="Kiswahili" data-language-local-name="स्वाहिली" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%95%E0%AF%8A%E0%AE%B4%E0%AF%81%E0%AE%AA%E0%AF%8D%E0%AE%AA%E0%AF%81" title="கொழுப்பு – तमिल" lang="ta" hreflang="ta" data-title="கொழுப்பு" data-language-autonym="தமிழ்" data-language-local-name="तमिल" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%95%E0%B1%8A%E0%B0%B2%E0%B1%86%E0%B0%B8%E0%B1%8D%E0%B0%9F%E0%B0%B0%E0%B0%BE%E0%B0%B2%E0%B1%8D" title="కొలెస్టరాల్ – तेलुगू" lang="te" hreflang="te" data-title="కొలెస్టరాల్" data-language-autonym="తెలుగు" data-language-local-name="तेलुगू" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%A7%D0%B0%D1%80%D0%B1%D2%B3%D0%BE" title="Чарбҳо – ताजिक" lang="tg" hreflang="tg" data-title="Чарбҳо" data-language-autonym="Тоҷикӣ" data-language-local-name="ताजिक" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B9%84%E0%B8%82%E0%B8%A1%E0%B8%B1%E0%B8%99" title="ไขมัน – थाई" lang="th" hreflang="th" data-title="ไขมัน" data-language-autonym="ไทย" data-language-local-name="थाई" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Taba" title="Taba – टैगलॉग" lang="tl" hreflang="tl" data-title="Taba" data-language-autonym="Tagalog" data-language-local-name="टैगलॉग" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Ya%C4%9F_(beslenme)" title="Yağ (beslenme) – तुर्की" lang="tr" hreflang="tr" data-title="Yağ (beslenme)" data-language-autonym="Türkçe" data-language-local-name="तुर्की" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%96%D0%B8%D1%80%D0%B8" title="Жири – यूक्रेनियाई" lang="uk" hreflang="uk" data-title="Жири" data-language-autonym="Українська" data-language-local-name="यूक्रेनियाई" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%DA%86%D8%B1%D8%A8%DB%8C" title="چربی – उर्दू" lang="ur" hreflang="ur" data-title="چربی" data-language-autonym="اردو" data-language-local-name="उर्दू" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Ch%E1%BA%A5t_b%C3%A9o" title="Chất béo – वियतनामी" lang="vi" hreflang="vi" data-title="Chất béo" data-language-autonym="Tiếng Việt" data-language-local-name="वियतनामी" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-war mw-list-item"><a href="https://war.wikipedia.org/wiki/Tambok" title="Tambok – वारै" lang="war" hreflang="war" data-title="Tambok" data-language-autonym="Winaray" data-language-local-name="वारै" class="interlanguage-link-target"><span>Winaray</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E8%84%82%E8%82%AA" title="脂肪 – वू चीनी" lang="wuu" hreflang="wuu" data-title="脂肪" data-language-autonym="吴语" data-language-local-name="वू चीनी" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-xmf mw-list-item"><a href="https://xmf.wikipedia.org/wiki/%E1%83%AA%E1%83%98%E1%83%9B%E1%83%A3" title="ციმუ – Mingrelian" lang="xmf" hreflang="xmf" data-title="ციმუ" data-language-autonym="მარგალური" data-language-local-name="Mingrelian" class="interlanguage-link-target"><span>მარგალური</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E8%84%82%E8%82%AA" title="脂肪 – चीनी" lang="zh" hreflang="zh" data-title="脂肪" data-language-autonym="中文" data-language-local-name="चीनी" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-min-nan mw-list-item"><a href="https://zh-min-nan.wikipedia.org/wiki/J%C4%AB-nn%CC%82g" title="Jī-nn̂g – मिन नान" lang="nan" hreflang="nan" data-title="Jī-nn̂g" data-language-autonym="閩南語 / Bân-lâm-gú" data-language-local-name="मिन नान" class="interlanguage-link-target"><span>閩南語 / Bân-lâm-gú</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E8%82%A5%E8%86%8F" title="肥膏 – कैंटोनीज़" lang="yue" hreflang="yue" data-title="肥膏" data-language-autonym="粵語" data-language-local-name="कैंटोनीज़" 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href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%AA%E0%A5%81%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%95&bookcmd=book_creator&referer=%E0%A4%B5%E0%A4%B8%E0%A4%BE"><span>पुस्तक बनायें</span></a></li><li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:DownloadAsPdf&page=%E0%A4%B5%E0%A4%B8%E0%A4%BE&action=show-download-screen"><span>पीडीएफ़ रूप डाउनलोड करें</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%B8%E0%A4%BE&printable=yes" title="इस पृष्ठका छपानेलायक अवतरण [p]" accesskey="p"><span>प्रिन्ट करने लायक</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> दूसरे परियोजनाओं में </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Fat" hreflang="en"><span>विकिमीडिया कॉमन्स</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q127980" title="संबद्ध डेटा रिपॉज़िटरी आयटम की कड़ी [g]" accesskey="g"><span>विकिडेटा आयटम</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="पृष्ठ उपकरण"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="दिखावट"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">दिखावट</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">साइडबार पर जाएँ</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">छुपाएँ</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">मुक्त ज्ञानकोश विकिपीडिया से</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="hi" dir="ltr"><p>lipid</p><div style="position:absolute; z-index:100; right:10px; top:10px;"> <div style="position: relative; width: 20px; height: 20px; overflow: hidden"> <div style="position: absolute; top: 0px; left: 0px; font-size: 100px; overflow: hidden; line-height: 100px; z-index: 3; font-size:150pt;"><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BF%E0%A4%AA%E0%A5%80%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A4%BE:%E0%A4%86%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%B2%E0%A5%87%E0%A4%96" title="विकिपीडिया:आज का आलेख"><span title="यह लेख आज का आलेख के लिए निर्वाचित हुआ है। अधिक जानकारी हेतु क्लिक करें।">   </span></a></div> <div style="position: absolute; top: 0px; left: 0px; z-index: 2"><span typeof="mw:File"><a href="/wiki/%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B0:Note.svg" class="mw-file-description" title="यह लेख आज का आलेख के लिए निर्वाचित हुआ है। अधिक जानकारी हेतु क्लिक करें।"><img alt="यह लेख आज का आलेख के लिए निर्वाचित हुआ है। अधिक जानकारी हेतु क्लिक करें।" src="//upload.wikimedia.org/wikipedia/commons/thumb/5/5f/Note.svg/20px-Note.svg.png" decoding="async" width="20" height="20" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/5f/Note.svg/30px-Note.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/5f/Note.svg/40px-Note.svg.png 2x" data-file-width="500" data-file-height="500" /></a></span></div> </div> </div> <figure typeof="mw:File/Thumb"><a href="/wiki/%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B0:Trimyristin-3D-vdW.png" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/64/Trimyristin-3D-vdW.png/200px-Trimyristin-3D-vdW.png" decoding="async" width="200" height="162" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/64/Trimyristin-3D-vdW.png/300px-Trimyristin-3D-vdW.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/64/Trimyristin-3D-vdW.png/400px-Trimyristin-3D-vdW.png 2x" data-file-width="1100" data-file-height="893" /></a><figcaption>एक ट्राईग्लीसराइड अणु</figcaption></figure> <p><b>वसा</b> अर्थात चिकनाई <a href="/wiki/%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0" class="mw-disambig" title="शरीर">शरीर</a> को क्रियाशील बनाए रखने में सहयोग करती है। वसा शरीर के लिए उपयोगी है, किंतु इसकी अधिकता हानिकारक भी हो सकती है। यह <a href="/wiki/%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8" title="मांस">मांस</a> तथा <a href="/wiki/%E0%A4%B5%E0%A4%A8%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%A4%E0%A4%BF" title="वनस्पति">वनस्पति</a> समूह दोनों प्रकार से प्राप्त होती है। इससे शरीर को दैनिक कार्यों के लिए <a href="/wiki/%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF" class="mw-redirect" title="शक्ति">शक्ति</a> प्राप्त होती है। इसको शक्तिदायक <a href="/wiki/%E0%A4%88%E0%A4%A8%E0%A5%8D%E0%A4%A7%E0%A4%A8" title="ईन्धन">ईंधन</a> भी कहा जाता है। एक स्वस्थ व्यक्ति के लिए १०० ग्राम चिकनाई का प्रयोग करना आवश्यक है। इसको पचाने में शरीर को काफ़ी समय लगता है। यह शरीर में <a href="/wiki/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8" title="प्रोटीन">प्रोटीन</a> की आवश्यकता को कम करने के लिए आवश्यक होती है। वसा का शरीर में अत्यधिक मात्रा में बढ़ जाना उचित नहीं होता। यह संतुलित आहार द्वारा आवश्यक मात्रा में ही शरीर को उपलब्ध कराई जानी चाहिए। अधिक मात्रा जानलेवा भी हो सकती है, यह ध्यान योग्य है। यह आमाशय की गतिशीलता में कमी ला देती है तथा भूख कम कर देती है। इससे <a href="/wiki/%E0%A4%86%E0%A4%AE%E0%A4%BE%E0%A4%B6%E0%A4%AF_(%E0%A4%AA%E0%A5%87%E0%A4%9F)" title="आमाशय (पेट)">आमाशय</a> की वृद्धि होती है। चिकनाई कम हो जाने से रोगों का मुकाबला करने की शक्ति कम हो जाती है। अत्यधिक वसा सीधे स्रोत से हानिकारक है। इसकी संतुलित मात्रा लेना ही लाभदायक है। </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="प्रकार"><span id=".E0.A4.AA.E0.A5.8D.E0.A4.B0.E0.A4.95.E0.A4.BE.E0.A4.B0"></span>प्रकार</h2></div> <p>खाद्य पदार्थों में कई प्रकार की वसा होती है। इनमें से प्रमुख तीन प्रकार की होती हैं, संतृप्त (सैच्युरेटेड), एकल असंतृप्त (मोनो अनसेचुरेटेड) और बहु-असंतृप्त (पॉली अनसेचुरेटेड)।<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="*_संतृप्त_वसा"><span id=".2A_.E0.A4.B8.E0.A4.82.E0.A4.A4.E0.A5.83.E0.A4.AA.E0.A5.8D.E0.A4.A4_.E0.A4.B5.E0.A4.B8.E0.A4.BE"></span>* संतृप्त वसा</h3></div> <p>संतृप्त वसा नुकसानदेह <a href="/wiki/%E0%A4%A8%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8_%E0%A4%98%E0%A4%A8%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2" title="निम्न घनत्व कोलेस्ट्रॉल">एलडीएल</a> <a href="/wiki/%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2" title="कोलेस्टेरॉल">कोलेस्ट्रॉल</a> बढ़ाती है, इसे सीमित मात्रा में ही लेना चाहिए। <a href="/wiki/%E0%A4%AE%E0%A4%95%E0%A5%8D%E0%A4%96%E0%A4%A8" title="मक्खन">मक्खन</a>, शुद्ध <a href="/wiki/%E0%A4%98%E0%A5%80" title="घी">घी</a>, वनस्पति घी, <a href="/wiki/%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2" title="नारियल">नारियल</a> और ताड़ का तेल संतृप्त वसा के प्रमुख स्रोत हैं। ठोस नजर आने वाले हाइड्रोजिनेटिड वनस्पति घी में ट्रांस-फैट एसिड होते हैं। ये भी नुकसानदेह होते हैं। </p><p>आपके शरीर को अभी भी स्वस्थ वसा की आवश्यकता होती है, इससे कोई फर्क नहीं पड़ता कि आप किस खाने की योजना चुनते हैं। जैतून का तेल और एवोकैडो तेल आपके खाने की योजना में शामिल करने के लिए बहुत अच्छे विकल्प हैं। नट्स, बीज, जैतून और एवोकैडो स्वादिष्ट और स्वस्थ परिवर्धन भी हैं।<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="*_असंतृप्त_वसा"><span id=".2A_.E0.A4.85.E0.A4.B8.E0.A4.82.E0.A4.A4.E0.A5.83.E0.A4.AA.E0.A5.8D.E0.A4.A4_.E0.A4.B5.E0.A4.B8.E0.A4.BE"></span>* असंतृप्त वसा</h3></div> <p>असंतृप्त वसा <a href="/wiki/%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2" title="कोलेस्टेरॉल">कोलेस्ट्रॉल</a> के <a href="/wiki/%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%98%E0%A4%A8%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2" title="उच्च घनत्व कोलेस्ट्रॉल">एचडीएल</a> अंश बढ़ाती है। यह सीमित मात्रा में ठीक कही जा सकती है। प्रायः <a href="/wiki/%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8" title="भोजन">भोजन</a> में एकल असंतृप्त वसा और बहु-असंतृप्त वसा समान मात्रा में हो तो ठीक रहता है। एलडिएल कोलेस्ट्रॉल घटाने हेतु, संतृप्त वसा कम कर दें और एकल असंतृप्त वसा बढ़ा दें। एकल असंतृप्त वसा के प्रमुख स्रोत <a href="/wiki/%E0%A4%AE%E0%A5%82%E0%A4%81%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80" title="मूँगफली">मूंगफली</a>, <a href="/wiki/%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82" title="सरसों">सरसों</a> और <a href="/wiki/%E0%A4%9C%E0%A4%BC%E0%A5%88%E0%A4%A4%E0%A5%82%E0%A4%A8" title="ज़ैतून">जैतून</a> के तेल हैं, जबकि करडी, <a href="/wiki/%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A4%9C%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%80" title="सूरजमुखी">सूरजमुखी</a>, <a href="/wiki/%E0%A4%B8%E0%A5%8B%E0%A4%AF%E0%A4%BE%E0%A4%AC%E0%A5%80%E0%A4%A8" title="सोयाबीन">सोयाबीन</a> और <a href="/wiki/%E0%A4%AE%E0%A4%95%E0%A5%8D%E0%A4%95%E0%A4%BE_(%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C)" title="मक्का (अनाज)">मकई</a> के तेलों में बहुअसंतृप्त वसा अधिक होती है। कुछ पकवान एक प्रकार के और कुछ अन्य तेलों में बनाने चाहिये। इससे एकल असंतृप्त और बहु-असंतृप्त वसा दोनों की पूर्ति होती रहती है। </p><p>दिन में कुल १५-२० ग्राम खाना पकाने का तेल ही प्रयोग करना चाहिये। वसा की शेष दैनिक जरूरत <a href="/wiki/%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C" title="अनाज">अनाज</a>, दालों और सब्जियों से पूरी हो जाती है। <a href="/wiki/%E0%A4%AC%E0%A4%BE%E0%A4%A6%E0%A4%BE%E0%A4%AE" title="बादाम">बादाम</a>, <a href="/wiki/%E0%A4%95%E0%A4%BE%E0%A4%9C%E0%A5%82" title="काजू">काजू</a> और मूंगफली तथा <a href="/wiki/%E0%A4%A6%E0%A5%82%E0%A4%A7" title="दूध">दूध</a>, <a href="/wiki/%E0%A4%AA%E0%A4%A8%E0%A5%80%E0%A4%B0" title="पनीर">पनीर</a> और क्रीम में भी वसा प्रचुर मात्रा में होती है। वसा वाले वनस्पति तेल में बने पकवान भी बार-बार गरम किए जाएं तो नुकसानदेह होते हैं। अच्छी सेहत के लिए व्यंजनों को तलें नहीं, बल्कि उन रेसिपी पर जोर दें जिनमें पकवान स्टीम, बेक या ग्रिल करके बनते हैं। </p> <div class="mw-heading mw-heading2"><h2 id="सारणी"><span id=".E0.A4.B8.E0.A4.BE.E0.A4.B0.E0.A4.A3.E0.A5.80"></span>सारणी</h2></div> <table class="wikitable"> <caption>फ़लों में प्रोटीन, चर्बी, शर्करा तथा जल की मात्रा (प्रति 100 ग्राम में) </caption> <tbody><tr> <td>क्रमांक </td> <td>फ़लों के नाम </td> <td><a href="/wiki/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8" title="प्रोटीन">प्रोटीन</a> </td> <td><a class="mw-selflink selflink">चर्बी</a> </td> <td><a href="/wiki/%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE" title="शर्करा">शर्करा</a> </td> <td><a href="/wiki/%E0%A4%9C%E0%A4%B2" title="जल">जल</a><sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </td></tr> <tr> <td>1 </td> <td><a href="/wiki/%E0%A4%86%E0%A4%AE" title="आम">आम</a>(पका हुआ) </td> <td>0.6 </td> <td>0.1 </td> <td>11.8 </td> <td>86.1 </td></tr> <tr> <td>2 </td> <td><a href="/wiki/%E0%A4%86%E0%A4%AE" title="आम">आम</a>(कच्चा) </td> <td>0.7 </td> <td>0.1 </td> <td>8.8 </td> <td>90.0 </td></tr> <tr> <td>3 </td> <td><a href="/wiki/%E0%A4%B8%E0%A5%87%E0%A4%AC" title="सेब">सेब</a> </td> <td>0.3 </td> <td>0.2 </td> <td>13.4 </td> <td>85.9 </td></tr> <tr> <td>4 </td> <td><a href="/wiki/%E0%A4%85%E0%A4%82%E0%A4%97%E0%A5%82%E0%A4%B0" title="अंगूर">अंगूर</a> </td> <td>0.8 </td> <td>0.1 </td> <td>10.2 </td> <td>85.5 </td></tr> <tr> <td>5 </td> <td><a href="/wiki/%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE" title="केला">केला</a> </td> <td>1.3 </td> <td>0.2 </td> <td>36.4 </td> <td>61.4 </td></tr> <tr> <td>6 </td> <td><a href="/wiki/%E0%A4%85%E0%A4%AE%E0%A4%B0%E0%A5%82%E0%A4%A6" title="अमरूद">अमरूद</a> </td> <td>1.5 </td> <td>0.2 </td> <td>14.5 </td> <td>16.1 </td></tr> <tr> <td>7 </td> <td><a href="/wiki/%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%B8" title="अनानास">अनन्नास</a> </td> <td>0.6 </td> <td>0.1 </td> <td>12.0 </td> <td>87.5 </td></tr> <tr> <td>8 </td> <td>पका <a href="/wiki/%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE" title="पपीता">पपीता</a> </td> <td>0.5 </td> <td>0.1 </td> <td>9.5 </td> <td>89.6 </td></tr> <tr> <td>9 </td> <td><a href="/wiki/%E0%A4%9C%E0%A4%BE%E0%A4%AE%E0%A5%81%E0%A4%A8" title="जामुन">जामुन</a> </td> <td>0.7 </td> <td>0.1 </td> <td>19.7 </td> <td>68.2 </td></tr> <tr> <td>10 </td> <td><a href="/wiki/%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC" title="तरबूज़">तरबूज</a> </td> <td>0.1 </td> <td>0.2 </td> <td>3.8 </td> <td>95.7 </td></tr> <tr> <td>11 </td> <td><a href="/wiki/%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A4%AA%E0%A4%BE%E0%A4%A4%E0%A5%80" title="नाशपाती">नाशपाती</a> </td> <td>0.2 </td> <td>0.1 </td> <td>11.5 </td> <td>86.9 </td></tr> <tr> <td>12 </td> <td><a href="/wiki/%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%B0" title="अनार">अनार</a> </td> <td>1.6 </td> <td>0.1 </td> <td>14.6 </td> <td>68.0 </td></tr> </tbody></table> <div class="mw-heading mw-heading2"><h2 id="सारणी_2"><span id=".E0.A4.B8.E0.A4.BE.E0.A4.B0.E0.A4.A3.E0.A5.80_2"></span>सारणी</h2></div> <table class="wikitable"> <caption>फ़लों में प्रोटीन, चर्बी, शर्करा तथा जल की मात्रा (प्रति 100 ग्राम में) </caption> <tbody><tr> <td>क्रमांक </td> <td>सब्जियों के नाम </td> <td><a href="/wiki/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8" title="प्रोटीन">प्रोटीन</a> </td> <td><a class="mw-selflink selflink">चर्बी</a> </td> <td><a href="/wiki/%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE" title="शर्करा">शर्करा</a> </td> <td><a href="/wiki/%E0%A4%9C%E0%A4%B2" title="जल">जल</a> </td></tr> <tr> <td>1 </td> <td><a href="/wiki/%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0" title="गाजर">गाजर</a> </td> <td>0.6 </td> <td>0.2 </td> <td>10.8 </td> <td>86.0 </td></tr> <tr> <td>2 </td> <td><a href="/wiki/%E0%A4%86%E0%A4%B2%E0%A5%82" title="आलू">आलू</a> </td> <td>1.6 </td> <td>0.1 </td> <td>22.9 </td> <td>74.7 </td></tr> <tr> <td>3 </td> <td><a href="/wiki/%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A4%BE" title="करेला">करेला</a> </td> <td>1.6 </td> <td>0.2 </td> <td>4.2 </td> <td>92.4 </td></tr> <tr> <td>4 </td> <td>कच्चा <a href="/wiki/%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE" title="केला">केला</a> </td> <td>1.4 </td> <td>0.2 </td> <td>14.7 </td> <td>83.2 </td></tr> <tr> <td>5 </td> <td><a href="/wiki/%E0%A4%AB%E0%A5%82%E0%A4%B2_%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80" title="फूल गोभी">फूलगोभी</a> </td> <td>3.5 </td> <td>3.5 </td> <td>5.3 </td> <td>89.4 </td></tr> <tr> <td>6 </td> <td><a href="/wiki/%E0%A4%B2%E0%A5%8C%E0%A4%95%E0%A5%80" title="लौकी">लौकी</a> </td> <td>1.4 </td> <td>0.1 </td> <td>5.3 </td> <td>89.4 </td></tr> <tr> <td>7 </td> <td><a href="/wiki/%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2" title="कटहल">कटहल</a> </td> <td>1.9 </td> <td>0.1 </td> <td>18.9 </td> <td>77.2 </td></tr> <tr> <td>8 </td> <td><a href="/wiki/%E0%A4%9F%E0%A4%AE%E0%A4%BE%E0%A4%9F%E0%A4%B0" title="टमाटर">टमाटर</a> </td> <td>1.0 </td> <td>0.1 </td> <td>3.9 </td> <td>94.5 </td></tr> <tr> <td>9 </td> <td><a href="/wiki/%E0%A4%AE%E0%A4%9F%E0%A4%B0" title="मटर">मटर</a> </td> <td>7.2 </td> <td>0.1 </td> <td>19.8 </td> <td>72.1 </td></tr> <tr> <td>10 </td> <td><a href="/wiki/%E0%A4%AA%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%9C" title="प्याज">प्याज</a> </td> <td>1.2 </td> <td>0.1 </td> <td>11.6 </td> <td>86.8 </td></tr> <tr> <td>11 </td> <td><a href="/wiki/%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%80" title="मूली">मूली</a> </td> <td>0.7 </td> <td>0.1 </td> <td>4.1 </td> <td>94.4 </td></tr> <tr> <td>12 </td> <td><a href="/wiki/%E0%A4%85%E0%A4%B0%E0%A4%AC%E0%A5%80" class="mw-disambig" title="अरबी">अरबी</a> </td> <td>3.0 </td> <td>0.1 </td> <td>22.1 </td> <td>73.1 </td></tr> <tr> <td>13 </td> <td><a href="/wiki/%E0%A4%9A%E0%A4%A8%E0%A4%BE" title="चना">चना</a>(शाक) </td> <td>8.2 </td> <td>0.5 </td> <td>27.2 </td> <td>60.0 </td></tr> <tr> <td>14 </td> <td><a href="/wiki/%E0%A4%AA%E0%A4%BE%E0%A4%B2%E0%A4%95" title="पालक">पालक</a>(भाजी) </td> <td>1.9 </td> <td>0.9 </td> <td>4.0 </td> <td>91.7 </td></tr> <tr> <td>15 </td> <td><a href="/wiki/%E0%A4%9A%E0%A5%8C%E0%A4%B2%E0%A4%BE%E0%A4%88" title="चौलाई">चौलाई</a> (भाजी) </td> <td>1.6 </td> <td>0.5 </td> <td>5.7 </td> <td>85.3 </td></tr> <tr> <td>16 </td> <td>कलमी (शाक) </td> <td>2.9 </td> <td>0.4 </td> <td>4.3 </td> <td>90.0 </td></tr> <tr> <td>17 </td> <td><a href="/wiki/%E0%A4%AC%E0%A5%80%E0%A4%9F%E0%A4%BE_%E0%A4%B5%E0%A4%B2%E0%A5%8D%E0%A4%97%E0%A5%88%E0%A4%B0%E0%A4%BF%E0%A4%B8" title="बीटा वल्गैरिस">चुकन्दर</a> </td> <td>1.7 </td> <td>0.1 </td> <td>13.6 </td> <td>33.3 </td></tr> <tr> <td>18 </td> <td><a href="/wiki/%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80" title="बंद गोभी">बंदगोभी</a> </td> <td>80.5 </td> <td>0.1 </td> <td>6.3 </td> <td>68.6 </td></tr> <tr> <td>19 </td> <td><a href="/wiki/%E0%A4%AC%E0%A5%88%E0%A4%82%E0%A4%97%E0%A4%A8" title="बैंगन">बैंगन</a> </td> <td>1.3 </td> <td>0.3 </td> <td>6.4 </td> <td>61.5 </td></tr> <tr> <td>20 </td> <td><a href="/wiki/%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE" title="खीरा">खीरा</a> </td> <td>0.4 </td> <td>0.1 </td> <td>2.8 </td> <td>96.4 </td></tr> <tr> <td>21 </td> <td><a href="/wiki/%E0%A4%B8%E0%A4%B9%E0%A4%9C%E0%A4%A8" title="सहजन">सहजन</a> </td> <td>2.5 </td> <td>0.1 </td> <td>3.7 </td> <td>86.9 </td></tr> <tr> <td>22 </td> <td><a href="/w/index.php?title=%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A1%E0%A5%80&action=edit&redlink=1" class="new" title="भिन्डी (पृष्ठ मौजूद नहीं है)">भिन्डी</a> </td> <td>2.2 </td> <td>0.2 </td> <td>7.7 </td> <td>88.0 </td></tr> </tbody></table> <div class="mw-heading mw-heading2"><h2 id="सन्दर्भ"><span id=".E0.A4.B8.E0.A4.A8.E0.A5.8D.E0.A4.A6.E0.A4.B0.E0.A5.8D.E0.A4.AD"></span>सन्दर्भ</h2></div> <ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.livehindustan.com/news/tayaarinews/tips/67-77-73373.html">कुकिंग ऑयल</a> <a rel="nofollow" class="external text" href="https://web.archive.org/web/20150504110700/http://www.livehindustan.com/news/tayaarinews/tips/67-77-73373.html">Archived</a> 2015-05-04 at the <a href="/wiki/%E0%A4%B5%E0%A5%87%E0%A4%AC%E0%A5%88%E0%A4%95_%E0%A4%AE%E0%A4%B6%E0%A5%80%E0%A4%A8" title="वेबैक मशीन">वेबैक मशीन</a>।</span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a></span> <span class="reference-text"><cite class="citation web"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20231015042604/https://healthcare.ind.in/weight-loss-diet-hindi/">"वेट लॉस डाइट हिंदी | Weight Loss Diet Hindi"</a>. <a rel="nofollow" class="external text" href="https://healthcare.ind.in/weight-loss-diet-hindi/">मूल</a> से 15 अक्तूबर 2023 को पुरालेखित<span class="reference-accessdate">. अभिगमन तिथि 23 अक्तूबर 2023</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=%E0%A4%B5%E0%A5%87%E0%A4%9F+%E0%A4%B2%E0%A5%89%E0%A4%B8+%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F+%E0%A4%B9%E0%A4%BF%E0%A4%82%E0%A4%A6%E0%A5%80+%7C+Weight+Loss+Diet+Hindi&rft_id=https%3A%2F%2Fhealthcare.ind.in%2Fweight-loss-diet-hindi%2F&rfr_id=info%3Asid%2Fhi.wikipedia.org%3A%E0%A4%B5%E0%A4%B8%E0%A4%BE" class="Z3988"></span><style data-mw-deduplicate="TemplateStyles:r5547232">.mw-parser-output cite.citation{font-style:inherit}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output 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